Shows
The Care Room with Dr. CindyFor Moms with Love with Pediatrician Dr. Kirin PalmerIn this episode of The Care Room, Dr. Cindy Ojevwe speaks with Dr. Kirin Palmer, a pediatrician and mother, about the challenges of parenting and the importance of self-care. They discuss Kirin's journey into motherhood and medicine, the struggles of balancing work and family life, and the significance of community and connection among parents. Kirin shares valuable advice for burnt-out moms, emphasizing the need for self-care and the humor found in parenting fails. The conversation concludes with insights on intentional living and resources for mothers seeking support.Dr. Kirin Palmer is a seasoned general pediatrician and the founder of...
2025-12-0138 minThe Care Room with Dr. CindyYou Need to Move with Family Physician Dr. Sara IonescuIn this episode of The Care Room, Dr. Cindy Ojevwe interviews Dr. Sarah Ionescu, a family medicine physician and movement coach, who shares her journey of integrating movement into her life as a busy mom of five. They discuss the importance of finding time for movement, the mindset shifts needed to prioritize fitness, and how to incorporate family into exercise routines. Dr. Ionescu emphasizes the significance of flexibility in fitness, mindfulness practices, and the role of a movement coach in supporting postpartum women. The conversation highlights practical strategies for making movement a part of daily life, regardless of time...
2025-11-2530 minThe Care Room with Dr. CindySex, Science and Real Talk with Dr. Carolyn MoyersIn this episode of The Care Room, Dr. Carolyn Moyers, a board-certified OBGYN, discusses the complexities of menopause and sexual health. She shares insights on perimenopause, the challenges women face during this transition, and the importance of education around these topics. The conversation covers the role of vaginal estrogen, testosterone, and lifestyle changes in managing symptoms, as well as addressing urinary issues and pelvic floor health. Dr. Moyers emphasizes the need for women to advocate for their health and provides practical advice for maintaining vaginal health and managing weight during menopause.Dr. Carolyn Moyers is a board-certified OB/GYN...
2025-11-1728 minThe Care Room with Dr. CindyFlared up with Gout with Rheumatologist Dr. Brittany PanicoIn this episode of The Care Room, Dr. Cindy Ojevwe welcomes back Dr. Brittany Panico, a board-certified rheumatologist, to discuss gout, particularly its presentation in women. They explore the misconceptions surrounding gout, its symptoms, the role of uric acid, and the importance of proper diagnosis and treatment. Dr. Panico emphasizes that gout is often overlooked in women and can manifest in various ways, not just the classic swollen toe. The conversation also covers dietary factors, medication options, and the need for better access to rheumatology care for gout patients.Dr. Brittany Panico is a board-certified rheumatologist and internist passionate...
2025-11-1043 minThe Care Room with Dr. CindyWhat exactly is Functional Medicine with Dr. Ruth OdoiIn this episode of The Care Room, Dr. Cindy Ojevwe interviews Dr. Ruth Odoi, a specialist in functional medicine and women's health. They discuss the importance of personalized care, the transition from conventional to functional medicine, and the unique health challenges faced by women, particularly during menopause. Dr. Odoi emphasizes the need for a root cause approach to health issues and the importance of choosing qualified practitioners in the field of functional medicine. The conversation also addresses common myths surrounding functional medicine and the integration of conventional practices with a holistic approach to health....
2025-11-0329 minThe Care Room with Dr. CindyA Doctor's Inspiring Cancer Journey with Dr. Esra ShermadouIn this episode of The Care Room, Dr. Cindy Ojevwe interviews Dr. Esra Shermadou, a family practice physician who shares her personal journey with cancer and how it has shaped her passion for women's health, particularly in the areas of premature ovarian insufficiency and strength training. Dr. Shermadou discusses the importance of hormone therapy, nutrition, and lifestyle changes in managing health, especially for women facing challenges related to menopause and obesity. She also provides practical advice for those looking to start strength training and emphasizes the significance of a balanced diet.Dr. Esra Shermadou is a board-certified family medicine p...
2025-10-2726 minThe Care Room with Dr. CindyEssential Concussion Symptoms Every Youth Athlete Must Know with Sports Medicine Physician Dr. Kiyomi GotoIn this episode of The Care Room, Dr. Cindy speaks with Dr. Kiyomi Goto, a sports medicine physician, about the intricacies of sports medicine, particularly focusing on concussions in young athletes. They discuss the symptoms of concussions, the importance of proper evaluation, and the management of injuries in contact sports. Dr. Goto shares insights from her experience on game days and emphasizes the need for good coaching and technique to prevent injuries. The conversation also touches on the role of athletic trainers and the resources available for evaluating concussions.Dr. Kiyomi Goto is a board-certified family and sports medicine...
2025-10-2023 minThe Care Room with Dr. CindyReset Your Nervous System: Find Your Peace Within with Dr. Rashmi SchrammIn this enlightening episode, Dr. Cindy and Dr. Rashmi Schramm discuss the importance of nervous system regulation and its impact on overall health. Dr. Schramm explains the concepts of the vagus nerve, mindfulness, and the differences between healing and curing. Dr. Schramm shares practical techniques for regulating the nervous system, the consequences of neglecting this aspect of health, and the significance of community and self-compassion in the healing process. The conversation also addresses common myths about mindfulness and meditation, providing listeners with valuable resources to enhance their well-being.Dr. Rashmi Schramm is a board certified family physician, a certified...
2025-10-1330 minThe Care Room with Dr. CindyThe Secret to Managing Chronic Pain with Anesthesiologist Dr. Sarah MerrittIn this episode of the Care Room, Dr. Cindy and Dr. Sarah Merritt discuss the secret to managing chronic pain and how you can take the first step towards a pain-free life. Chronic pain can be debilitating, affecting every aspect of your life, from relationships to work and overall well-being. In this episode, we will delve into the ways to manage chronic pain, exploring the most effective strategies and techniques to help you regain control over your life. From understanding the root causes of chronic pain to implementing lifestyle changes and alternative therapies, we will cover it all. Whether...
2025-10-0636 minThe Care Room with Dr. CindyLet's Talk Fertility, PCOS and You with Dr. Monica MinjeurIn this episode of The Care Room, Dr. Cindy and Dr. Monica Minjeur discuss the complexities of women's health, particularly focusing on PCOS and fertility. Dr. Minjeur shares her journey into restorative reproductive medicine, emphasizing the importance of understanding hormonal health and the challenges women face in their fertility journeys. The conversation covers the significance of accurate diagnosis, the role of lifestyle changes, and the importance of advocating for oneself in healthcare. They also touch on the misconceptions surrounding PCOS, the impact of diet and exercise, and innovative menstrual products that can improve women's health.
2025-09-2943 minThe Care Room with Dr. CindyGeri 101- How to Talk to Aging Parents Without a Fight with Geriatrician Dr. Stephanie JonesDr. Cindy Ojevwe and Dr. Stephanie Jones discuss having difficult conversations with aging parents. These conversations with aging parents about their health and autonomy are a challenging but necessary part of caring for them. As parents age, their needs and abilities can change, requiring family members to have sensitive and sometimes tough discussions about their care. This video explores the importance of having these conversations and provides guidance on how to approach them with empathy and respect. Learn how to navigate these complex conversations and ensure your aging parents receive the care and support they need while maintaining their...
2025-09-2232 minThe Care Room with Dr. CindyFood and Hormones- What Every Woman Should Know with OB-GYN Dr. Sarah PedersonIn this episode of our series, Dr. Cindy and Dr. Sarah Pederson delve into the intricate relationship between food and hormones, exploring how the food we eat can have a profound impact on our hormonal balance. They discuss the latest research and share practical tips on how to make informed food choices that support hormonal health. By understanding the connection between food and hormones, viewers can gain valuable insights into how to optimize their diet and lifestyle to achieve better overall well-being. Tune in to learn more about the fascinating world of food and hormones and how it affects...
2025-09-1535 minThe Care Room with Dr. CindyStop the Silent Killers: Tackling High Blood Pressure, Cholesterol and Diabetes in Your Family with Dr. Tolulope OlabintanDr. Cindy sits with Dr. Tolulope Olabintan who is board certified in Family Medicine, Lifestyle Medicine and Obesity Medicine to discuss the effects of Hypertension, Hyperlipidemia and Diabetes on your family. Discover the hidden dangers that could be silently killing your family's health, from the devastating effects of high blood pressure and high cholesterol to the long-term consequences of diabetes. This episode sheds light on these conditions, providing you with the knowledge you need to protect your loved ones. Explore the lifestyle changes and medical treatments that can help manage these conditions. Take the first step towards safeguarding your...
2025-09-0824 minThe Care Room with Dr. CindyFood, Weight and Your Child- What Every Parent Should Know with Pediatrician Dr. Wendy SchoferAs a parent, it's natural to worry about your child's health and wellbeing, particularly when it comes to food, weight, and overall child wellness. In this episode Dr. Cindy is joined by Dr. Wendy Schofer, a board-certified pediatrician and lifestyle physician who helps families build the emotional skills needed to thrive. They discuss the important issues surrounding weight in children, and what you can do to promote healthy eating habits and family nutrition. They'll explore the best approaches to children's meals and family meals, and provide valuable parental advice on how to support your child's health and wellness. If...
2025-09-0127 minThe Care Room with Dr. CindyJoint Pain & Fatigue- All Things Rheumatology with Dr. Brittany PanicoJoin Dr. Cindy as she chats with Dr. Brittany Panico in the first episode of Season 2. They delve into the world of rheumatology, exploring the complexities of joint pain and fatigue. From the symptoms and diagnosis to treatment options and management strategies, Dr. Panico shares her expertise on rheumatoid arthritis and other related conditions. Whether you're a healthcare professional or someone living with joint pain, this episode is packed with valuable insights and information to help you better understand and address this common complaint. Tune in for a comprehensive discussion on all things rheumatology.Follow Dr. Panico...
2025-08-2533 minThe Care Room with Dr. CindySummer of Sanity Series #4: When the Heat Hits… and So Does the Vaginal ItchIt’s hot—and unfortunately, so is the yeast.In this Summer Series episode of The Care Room with Dr. Cindy, we’re talking about why vaginal yeast infections love the summer just as much as you do. From sweaty leggings to wet swimsuits, summer creates the perfect storm for itching, burning, and just feeling off down there.We’ll break down:-Why yeast overgrows in heat and moisture-What makes it worse (and why douching is NOT the move)-How to tell if it’s yeast, BV, or something...
2025-07-2206 minThe Care Room with Dr. CindySummer of Sanity Series #3: Fever or Just Heat? What Your Body’s Temperature Is Really Telling YouSummer Series, Episode 3: Fever or Just Heat? What Your Body’s Temperature Is Really Telling YouIt’s one of the most common summer questions: Do I have a fever, or am I just overheated?In this episode of the Summer Series: Real-Life Medicine for Real-Life Living, Dr. Cindy Ojevwe breaks down the difference between true fever, heat exhaustion, and heatstroke, while busting the myth of the so-called “low-grade fever.” You’ll learn the medical definition of a fever, why it matters most in newborns, and how to decide when to treat, when to worry, and when to ju...
2025-07-1413 minThe Care Room with Dr. CindyDoctoring Differently: Entrepreneurship, Faith and FamilyIn this inspiring episode of The Care Room with Dr. Cindy, I sit down with the phenomenal Dr. Una — pediatrician, founder of EntreMD, business school leader, and champion for physician entrepreneurs — to talk about what it really means to doctor differently. This is a heart-centered episode for every woman who's ever felt pulled in a hundred directions — and still dreams big. It is truly an episode you do not want to miss!
2025-06-3035 minThe Care Room with Dr. CindySummer of Sanity Series #2: Mental Health in the Summer HustleThis week on The Care Room with Dr. Cindy, we continue our Summer of Sanity series by focusing on something that often gets overlooked in the chaos of summer: your mental health. Dr. Cindy opens up about her own post-vacation reflection, shares insights from the USPSTF on anxiety and depression screening, and offers simple strategies to check in with yourself — before the overwhelm takes over.Stay tuned to hear what’s launching in July!
2025-06-2506 minThe Care Room with Dr. CindySummer of Sanity Series #1 Movement, Hydration and NutritionWelcome to the kickoff of our Summer of Sanity series — where we’re keeping self-care simple, smart, and sustainable, even when life is anything but. In this episode, we talk movement: What does the science say about how much you really need? (Hint: it’s not hours at the gym.) I’ll share a behind-the-scenes story from my recent trip to D.C. with my daughter — a reminder that walking and wandering count as movement, too.Then we bust a few hydration myths: Do you need fancy electrolyte waters to stay hydrated? What’s up with the IV hydration...
2025-06-1608 minThe Care Room with Dr. CindyDPC...The Netflix of HealthcareWhat if healthcare worked like Netflix?One monthly fee. Unlimited access. No surprise charges. Just care—when you need it, how you need it.In this episode, Dr. Cindy explores how Direct Primary Care (DPC) flips the traditional model of medicine on its head. Forget rushed visits, co-pays, and playing phone tag with your doctor’s office. DPC offers real, relationship-based care for a flat monthly rate—kind of like streaming health on demand.If you’ve ever wished for a doctor who knows your name, sees you same-day, and actually listens—this one’s for
2025-06-0211 minThe Care Room with Dr. CindyAnd the New Model of Care Is...This is the episode that reveals the exciting new model of care. After pulling back the curtain on what’s broken in healthcare—and sharing my personal journey through it all—it’s time to introduce the model that changes everything: Direct Primary Care. This is more than a system; it’s a movement. A return to real relationships, honest pricing, and care that actually cares. If you’ve been waiting for a better way forward, this is it. Let me show you the future of healthcare—one that’s personal, transparent, and finally built around you.
2025-05-2615 minThe Care Room with Dr. CindyThe Problem with the 10 minute VisitWhy does a doctor’s appointment feel like it’s over before it even starts?In this episode, Dr. Cindy pulls back the curtain on what really happens during a so-called 20-minute appointment—and why it often feels more like 10 rushed minutes of talking, typing, and trying to squeeze it all in. She shares her own honest frustrations as a physician who’s been on both sides of the exam table: wanting to give excellent, thoughtful care but trapped in a system that doesn’t allow time to do it well.You’ll hear a story about...
2025-05-1910 minThe Care Room with Dr. CindyWelcome! Who is Dr. Cindy?In this heartfelt introduction, Dr. Cindy welcomes you into her world of compassionate, patient centered care. With years of experience in primary care, urgent care, and hospital medicine, Dr. Cindy shares what drives her as a physician—and why she’s creating something new and different in healthcare. This episode is all about connection, trust, and a vision for care that truly puts people first.
2025-05-1112 min