Shows
Circling The Rabbit Hole with Dr. Claire KinuthiaFemicide in Kenya: An escalating crisisToday, a woman is killed every 18 hours in Kenya, with most reported cases being a murder committed by someone she knows, lives with and loves. Yet in Kenya, Femicide is not recognised as a crime and more often than not, perpetrators of sexual, gender based violence (SGBV) and intimate partner violence get away with their crimes, despite being known to their victims and in their communities. These statistics are grim and sadly not unique to Kenya. Femicide is an increasingly worsening issue globally. The question is, why do we remain silent? Why are we n...2025-05-091h 05Circling The Rabbit Hole with Dr. Claire KinuthiaS3 Ep11 | What are your teens and young adults learning/saying about their sexual health online?In today’s episode of Circling The Rabbit Hole Podcast, we revisit a crucial topic: Youth and Sexual and Reproductive Health Rights (SRHR) – but with a fresh perspective. Do teens and young adults have the right access to accurate information about their sexual health and reproductive rights? If so, what can we do to ensure they do? And how do we protect them from the dangers of misinformation in an era where digital platforms are flooded with unreliable content?
To answer these pressing questions, I am joined by two extraordinary women who are at the forefront of advocating for SRHR...2025-01-2454 minCircling The Rabbit Hole with Dr. Claire KinuthiaSn3 Ep10 | Men's mental Health: The conversation we know we need but remain reluctant to have.In today’s climate, mental health conversations are becoming more and more common. However, there is still one aspect that is still often overlooked — men’s mental health and wellness. Society still expects men to remain stoic, despite relentless life, relationship and financial pressures. A significant stigma still persists often shaming any form of vulnerability, which pushes many men into emotional isolation, addiction, abusive tendancies and silence. This lack of acknowledgment of their struggles not only harms men but also often leads to devastating effects in their families and communities.
On this episode of Circling The Rabbit Hole, I am join...2025-01-101h 23Circling The Rabbit Hole with Dr. Claire KinuthiaLet's get uncomfortable: Addressing LGBTQI+ Sexual, Reproductive and Mental health & Rights in KenyaFor context, Kenya still criminalizes same-sex relationships under the penal code sections 162, 163 and 165. In 2023, the family protection bill introduced by MP George Kaluma attempted to penalize homosexuality further with the death penalty. This bill was however ruled against on 12.09.2023. The law as it stands leads to various violations against the human rights of LGBTQ+ individuals, including hindering their access to comprehensive SRHR and Mental health services in the country.
Today, my guest Kivenzi Muange and I address the unique issues that the LGBTQ+ community in Kenya faces, specifically when it comes to SRHR, mental health wellness, intimate...2024-11-2942 minCircling The Rabbit Hole with Dr. Claire KinuthiaSn3 Ep8 | Why are we still losing women during pregnancy and childbirth? Let's talk Maternal Health.Mothers are the pillars of society; quite literally, we would not exist without them. Unfortunately, across the world, in both high and low-income countries, maternal morbidity and mortality rates are still unacceptably high. Why are we still struggling to ensure that every woman going through pregnancy, labour and delivery and postpartum recovery comes out the other end safe and sound?
My guest on today’s episode is the visionary Dr. Jemimah Kariuki, a practicing OB/GYN and founder and CEO of Wheels for Life, an initiative dedicated to improving maternal health by providing essential resources and support to expectant mo...2024-11-1554 minCircling The Rabbit Hole with Dr. Claire KinuthiaS3 Ep7 | Ending the silence on Incest in Kenya. A candid conversation with the late Dr. Jean KagiaIn loving memory of Dr. Jean Kagia (1948–2024)In today’s episode, we honour the life and work of Dr. Jean Kagia, a well respected Obstetrician/Gynaecologist and dedicated CEO of the Protecting Life Movement Trust and Kiota Rescue Centre, who passed away on July 5th, 2024.In her final interview, Dr. Kagia tackled one of Kenya’s most difficult topics: the incest crisis. Listen in as she delves into the profound impact of incest and sexual abuse within families as the hidden cause of many unintended pregnancies in young girls and te...2024-11-011h 05Circling The Rabbit Hole with Dr. Claire KinuthiaS3 Ep6 | Surviving Pre-eclampsia: Ashley’s powerful story & celebration of baby Zuri.Welcome to a new episode of Circling The Rabbit Hole Podcast. Joining me today is Ashley Muteti, founder of the Zuri Nzilani Foundation, which she established after the heartbreaking loss of her first daughter, Zuri, to complications following a late diagnosis of severe pre-eclampsia. For those unfamiliar, pre-eclampsia is a serious pregnancy complication characterized by high blood pressure that typically occurs in the second half of pregnancy. If left untreated, it can lead to life-threatening complications for both mother and baby, making it one of the leading causes of maternal and infant mortality worldwide.2024-10-181h 05Circling The Rabbit Hole with Dr. Claire KinuthiaS3 Ep 5 | Endometriosis: Living as an Endo-warriorOn today’s episode of ‘Circling The Rabbit Hole’ podcast, we speak about a chronic and often very painful condition that has impacted the lives of many women — Endometriosis. According to statistics, Endometriosis affects roughly 1 in 10 women globally, and in Kenya, it's estimated that over 4 million women suffer from this debilitating condition. Yet, many go undiagnosed for years due to a lack of awareness and limited access to proper healthcare. Today I am honored to sit down with the remarkable Elsie Wandera, a true warrior in every sense of the word, to talk about endometriosis. As the fo...2024-10-041h 05Circling The Rabbit Hole with Dr. Claire KinuthiaSn3 E4 | Surviving teenage ovarian cancer: Lauren’s brave storyWelcome to another episode of ‘Circling The Rabbit Hole’ podcast. Today, we endeavor to shed light on a critical, often overlooked issue and as many of you can probably attest, a conversation not had often enough here in Africa; Childhood Cancers. September being Childhood Cancer Awareness month, I am joined by a very special guest, 16-year-old ovarian cancer survivor, Lauren Neema, who has recently been confirmed as cancer-free! 🎉 She bravely comes on to share her journey battling ovarian cancer diagnosed at age 15. She shares a bit about the challenges of adjusting to life after such a...2024-09-2059 minCircling The Rabbit Hole with Dr. Claire KinuthiaS3 Ep3 | A death every 40seconds: Highlighting Suicide as a Global CrisisIn honor of Suicide Prevention Month this September, today’s episode comes with a ⚠️trigger warning ⚠️ as we focus on mental health and suicide; its risk factors, causes, signs to look out for and ways to prevent it. The statistics are alarming—according to WHO, one person takes their life every forty seconds, with the majority of them being young people. As hard as this conversation may be, it’s a much-needed reminder that we can all play a role in creating a safer, more supportive world for those of us who are struggling.2024-09-0656 minCircling The Rabbit Hole with Dr. Claire KinuthiaS 3 Ep 2 | Femicide in Kenya: “Stop killing us!” Young feminists speak up.Welcome to episode 2 of season 3 of Circling The Rabbit Hole podcast. Today, we tackle a very important yet difficult topic - Femicide in Kenya. Now more than ever, existing as a woman is proving to be a danger in itself. From the horrifying gang rape and murder of the trainee doctor in Kolkata, India, to the to the unspeakable violation and killing of a seven-year-old girl in Ethiopia, not to mention our very own persistent SGBV & Femicide crisis in Kenya, being a woman today is to live in fear, knowing that it could easily...2024-08-231h 14Circling The Rabbit Hole with Dr. Claire KinuthiaS3 Ep 1 | Gen Z & Maandamano: Safeguarding your mental health during political protestsIn this episode, we dive deep into the topic of mental health during times of protest and civil unrest in Kenya. Our esteemed guests, Ian Gitaka from Mental 360 and Maureen Ngari from Hearted Stories, share invaluable insights on how to maintain mental well-being in the face of uncertainty and tension. Ian and Maureen explore practical strategies for managing stress, staying connected, and nurturing resilience when the world around us feels overwhelming. Whether you're directly affected by the protests or simply feeling the weight of the current political climate, this conversation offers guidance and support to...2024-08-0950 min
Circling The Rabbit Hole with Dr. Claire KinuthiaSeason 2 finale with Dr. Claire Kinuthia: Audience Q&AWe couldn’t think of a better way to wind up Season 2 than by putting Dr. Claire in 🔥THE HOT SEAT!🔥
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https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d2024-04-0521 minCircling The Rabbit Hole with Dr. Claire KinuthiaSn2 Ep11 | Kenyan Doctors on strike: Understanding exactly how Kenyans can afford jobless doctors?Welcome to episode 11 of Season 2 on CTRH Podcast. Here, as you know, we endeavour to have real conversations intended to make an actual difference.
Today, I am joined by three colleagues to discuss the ongoing Doctors’ strike in Kenya. Like many Kenyans, we remain completely perplexed at exactly how Kenya can afford to have 4,000 jobless doctors and about 1,200 unposted interns? With a barely functioning public healthcare system riddled with internal rot from continued corruption, a situation only made worse by the devolution of health and abuse of power at the grassroots level, it is difficult to fathom just how the gov...2024-03-291h 32
Circling The Rabbit Hole with Dr. Claire KinuthiaSn2 EP10 | Struggling to conceive. What are my options in Kenya?The amazing Dr. Dorcus Muchiri joins me once again for today’s episode to discuss another highly requested topic that concerns all age groups and genders. Let’s talk Fertility, subfertility and infertility. How do we define fertility? What are some of the reasons a couple or a person might struggle to conceive? What effect does your lifestyle choices have on your fertility and what changes do you need to make to improve your chances of conceiving naturally? What are some of the medical options available in Kenya today for someone struggling with fertility?
Please click through on your favourite strea...2024-03-221h 06
Circling The Rabbit Hole with Dr. Claire KinuthiaSn2 Ep9 | 35 with hot flashes, could this be menopause!?Welcome to episode 9 of Season 2 on CTRH Podcast. Here, as you know, we endeavour to have real conversations intended to make an actual difference.
Today I am joined by a dear friend and a colleague - Dr. Dorcus Muchiri, to discuss a topic that many have repeatedly requested and one that is still shrouded in mystery as it remains poorly understood and largely unstudied. Join us for a broad discussion on Menopause. What exactly is menopause? How is it diagnosed and what symptoms do we know of? Is menopause occurring in younger women and what is the implication of this o...2024-03-1556 min
Circling The Rabbit Hole with Dr. Claire KinuthiaSn2 Ep8 | PMS & PMDD: Exploring the intersection between menstrual & mental health.Welcome to episode 8 of Season 2 on CTRH Podcast & Happy International Women’s Day!
Today I am joined by the remarkable Dr.Hope Simiyu, a medical doctor by profession, but a trailblazer, working in the non-clinical space and in content creation. She summoned me recently to discuss Premenstrual Syndrome (PMS) and its more severe form, Premenstrual Dysphoric Disorder (PMDD). As we know, these conditions affect many women but yet continue to be minimised and not taken with much seriousness in society.
For this episode, we present a fun twist! Let’s give a loud round of applause for Dr. Hope as she ta...2024-03-0854 min
Circling The Rabbit Hole with Dr. Claire KinuthiaSn2 Ep7 | A unique approach to teen sexual & reproductive health.Welcome to episode 7 of Season 2 on CTRH Podcast. Here, as you know, we endeavour to have real conversations intended to make an actual difference.
Today I am joined by Dr. Njeri Karianjahi, a Paediatrician & Adolescent Medicine Specialist. Together, we have a conversation about Adolescent Sexual and Reproductive Health, more specifically, we tackle a unique aspect of puberty and the changes that occur to teens and preteens as they undergo this stage in their lives. So parents raising boys, this is definitely an episode you will enjoy!
We delve into not only the physical changes but also the psycho-social changes to exp...2024-03-011h 17
Circling The Rabbit Hole with Dr. Claire KinuthiaSn2 Ep6 | How to best safeguard our mental health while tackling SGBV & Femicide in Kenya.Welcome to episode 6 of Season 2 on CTRH Podcast. Here, as you know, we endeavour to have real conversations intended to make an actual difference.
Today I am joined by the extraordinary Mwari Muthaura, a respected psychotherapist based here in Nairobi. We turn our focus towards better understanding the Psychology of SGBV and Femicide. We start off by defining the individual terms (SGBV, IPV, Femicide, Androcide etc.) and then highlight the global statistics of Femicide and Androcide specifically. We delve into some of the possible causes or factors that may have contributed to us arriving at such a dire place in K...2024-02-2359 min
Circling The Rabbit Hole with Dr. Claire KinuthiaSn2 Ep5 | Exploring the male perspective on Kenya’s SGBV & Femicide Crisis with Rix PoetWelcome to another intense episode on CTRH Podcast.
*trigger warning for reference to various forms of violence.*
For this episode, I am joined by Onyango Otieno, aka Rix Poet and today we discuss GBV and Femicide from a male perspective. Recently, Kenya has been in the spotlight with a notable increase in Sexual and Gender Based Violence cases, with its extreme leading to an alarming number of Femicide cases. I am personally on a quest to try to understand just how things got so bad and how we can change the situation before it gets any worse.
I invited Rix to...2024-02-161h 12
Circling The Rabbit Hole with Dr. Claire KinuthiaS2Ep4 |Sexual violence:A survivor’s guide to immediate medical care, evidence collection & reportingWelcome to episode 4 of Season 2 on CTRH Podcast. Here, as you know, we endeavor have real conversations intended to make an actual difference.
On this episode, I am joined by Dr. Kizzie Shako, a Forensic Medical Practitioner, Sexual & Gender Based Violence (SGBV) Expert. Together, we tackle a very difficult topic, and a trigger warning is necessary due to references to sexual assault, violence and trauma. Our intention is to inform and empower by sharing professional perspectives together with tools and resources available to survivors specifically in our Kenyan context.
Today, we discuss Sexual Violence, specifically tackling the Forensics angle. What are...2024-02-0954 min
Circling The Rabbit Hole with Dr. Claire KinuthiaUsikimye! Kenya’s growing epidemic of violence & how Njeri Migwi is fighting back.Welcome to the 3rd episode of Season 2 on CTRH Podcast! Here, as you know, we endeavor to have real conversations intended to make an actual difference.
*trigger warning for reference to various forms of gender based violence & abuse.
Today’s is a special episode of the podcast. As you recall, we started a Spotlight Series here, where I spend time talking to individuals who are changemakers in the community. People who are actively participating in advocacy and making a difference in matters SRHR and related mental health. The focus is on them, the organizations they’re created and the powerful diffe...2024-02-021h 03
Circling The Rabbit Hole with Dr. Claire KinuthiaSn2 Ep2 | Spotlight series: Kenyatta University's incredible Peer Counsellors programWelcome to episode 2 of Season 2 on CTRH Podcast. Here, as you know, we continue to have real conversations intended to make an actual difference.
Today, we continue to hold space for the youth to speak their minds and candidly share their personal perspectives, lived experiences & actual needs so that we are better placed and advised on how to truly make a difference for them.
This is the second part of the candid conversation I had with a group of Gen Zs, 3 amazing students from Kenyatta University, Grace, Carren and Steven. Today, as part of our ongoing Spotlight Series, we get in...2024-01-2655 min
Circling The Rabbit Hole with Dr. Claire KinuthiaS2 Ep1 | Gen Z on sex, love and relationships. Just how badly are we failing our youth in Kenya?🎙️HAPPY NEW YEAR! 🎉 Welcome to our first episode of Season 2 on CTRH Podcast! Here, as you know, we continue to have real conversations intended to make an actual difference.
Today, we continue to hold space for the youth to speak their minds and candidly share their personal perspectives, lived experiences & actual needs so that we are better placed and advised on how to truly make a difference for them.
I sat down for a candid conversation with another group of Gen Zs, 3 amazing students from Kenyatta University, Grace, Carren and Steven, and listened as they shared some hard truths and dropped bomb...2024-01-1949 min
Circling The Rabbit Hole with Dr. Claire KinuthiaS1 E14 | Contraception: The young Kenyan woman’s perspective🎙️Welcome back for episode 14 of CTRH Podcast, where we have real conversations intended to make an actual difference.
Today I have a super candid conversation on Contraceptives with four amazing young Kenyan women, in order of appearance, Mary Njambi, Wangui Wanjiru, Maandy & Winfred Mutinda. They bravely open up to share their personal experiences navigating access to accurate SRHR information & quality Family Planning services in Kenya. You’re very likely to hear a story similar to your own on this episode!
This episode addresses one of the most frequently asked questions by young Kenyan women when they come in to see their h...2023-12-0852 min
Circling The Rabbit Hole with Dr. Claire KinuthiaS1 E13 | World AIDS Day special: Ruele Okeyo on living as a young person with HIV in Kenya today.🎙️Welcome back for episode 12 of CTRH Podcast, where we have real conversations intended to make an actual difference.
Today I have a special episode for you in commemoration of World AIDS Day. My guest today is someone I have a lot of respect for after working with him previously & watching just how bravely he lives his truth & champions for change as a young person living with HIV in Kenya.
Ruele Okeyo is the very definition of a change-maker. He’s commitment to living positively & his advocacy work irl & online has already made a huge impact on other young people living with HI...2023-12-011h 02
Circling The Rabbit Hole with Dr. Claire KinuthiaGen Z speak up! How young Kenyan men are navigating today’s societal pressures with Arafat & Elphas🎙️Welcome to our first bonus episode on CTRH Podcast. 🎉 Here we continue to have real conversations intended to make an actual difference.
Today, we finally get a chance to hear directly from “the horses mouth” so to speak. After having so many conversations with parents and gaining their perspective on how they are trying to do better at raising their children, I thought it only right to speak to young people so we may gain insight on their personal perspectives, lived experiences & actual needs.
So I sat down for a candid conversation with Gen Z. Specifically though, young men in University...2023-11-241h 20
Circling The Rabbit Hole with Dr. Claire KinuthiaS1 E11 | Spotlight Series: Janet Mbugua on the Inua Dada foundation & her book My first time stories🎙️Welcome back for episode 11 of CTRH Podcast, where we have real conversations intended to make an actual difference.
Today, I’m joined once again by the amazing Janet Mbugua, for the first episode of our Spotlight Series where I hold space to interview and shed light on individuals and organizations that are doing important and impactful work in the SRHR space here in Kenya. Basically, think of it as a series intended to celebrate our very own change-makers.
Janet is a well renowned and respected media personality here in Kenya. She is also a Menstrual Justice advocate, an activist, author, global...2023-11-1756 min
Circling The Rabbit Hole with Dr. Claire KinuthiaS1 E10 | Navigating Medical Ethics & Patient Advocacy in 2023 with Dr. Nelly Bosire🎙️Welcome to episode 10 of CTRH Podcast, where we have real conversations intended to make an actual difference.
Today I am joined by the formidable Dr. Nelly Bosire an Obstetrician/Gynaecologist practicing here in Nairobi, Kenya and notably serves as a member of the disciplinary and ethics committee at the Kenya Medical Practitioners and Dentists Council (KMPDC).
Patients today are better informed and have wide access online to medical information, both accurate & inaccurate. In this environment, doctors face the unique challenge of finding a balance between what the patient wants and what is best for their care. How then do we ensur...2023-11-1046 min
Circling The Rabbit Hole with Dr. Claire KinuthiaS1 E9 | Deconstructing stigma and shaming of survivors of sexual violence with Mwari Muthaura🎙️Welcome to episode 9 of CTRH Podcast, where we have real conversations intended to make an actual difference.
Today I am joined by the extraordinary Mwari Muthaura, a respected psychotherapist based here in Nairobi. Together we begin to peel the layers off an issue that has alarmingly become almost common place in our society.
In this episode we discuss sexual violence and sexual trauma & how we have recently seemingly opted to focus our energies towards shaming victims & survivors instead of coming together to curb these crimes. With a significant rise in the number of reported cases since Covid, and a notable rise...2023-11-031h 02
Circling The Rabbit Hole with Dr. Claire KinuthiaS1 E8 | Do no Harm: Gynaecologists as patient advocates with Dr. Simon Kigondu🎙️Welcome to episode 8 of CTRH Podcast, where we have real conversations intended to make an actual difference.
Today’s episode is a tough one. It’s one that calls for active discussion and self reflection as well as as a call to action in the medical space. It’s also one of the reasons why this podcast came to be.
Doctors in Kenya are increasingly being accused of not listening to our patients, accused of shaming patients seeking certain medical services, and even worse, according to a recent article in one of our Dailies, accused of taking advantage of patients with report...2023-10-2754 min
Circling The Rabbit Hole with Dr. Claire KinuthiaS1 E7 | Expert opinion on CSE with Sex Ed Parenting Coach Akinyi Ochieng🎙️Welcome to episode 7 of CTRH Podcast, where we have real conversations intended to make an actual difference.
Today’s episode is the final one in the series covering Comprehensive Sexuality Education (CSE) & it’s the one you’ve all been waiting for! It’s a conversation to watch/listen to with pen & paper because GEMS! 💎
After hosting some beautifully shared personal stories, I now have the CSE conversation with an expert in the field. Join me as I speak to Akinyi Ochieng, a family sex educator & parenting coach as we round up all the information you need to better arm yourself to have...2023-10-2051 min
Circling The Rabbit Hole with Dr. Claire KinuthiaS1 E6 | ADDRESSING THE CULTURE OF SHAME - BODY SHAMING with Maureen Waititu🎙️Welcome back for episode 6 of CTRH Podcast, where we have real conversations intended to make an actual difference.
Today, the lovely Maureen Waititu joins me once again for a heart-to-heart conversation, this time on body shaming. We discuss her evolving journey with body image, body dysmorphia, her relationship with food, as well as what she’s done along the way to help her become the bold, confident woman we see now, living absolutely comfortably in her own skin.
We also delve into the issue of body shaming of women, by women; why do we remain our own worst enemies? Finally, we disc...2023-10-1347 min
Circling The Rabbit Hole with Dr. Claire KinuthiaS1 E5 | Maqbull Mohammed on Fatherhood & the power of Unlearning.🎙️Welcome back for episode 5 of CTRH Podcast, where we have real conversations intended to make an actual difference.
Today, I have the pleasure of hosting Maqbull Mohammed, a popular Entertainer here in Kenya, best known for his shows on radio and various acting roles on popular Kenyan TV productions. He is now working in the Events promotion space and as an entrepreneur. Maqbull is a dedicated father of 3, one daughter & two sons, all now in their teens.
Maqbull shares his personal experiences growing up & the lack of adequate Comprehensive Sexuality Education we endured as young people growing up in Kenya at th...2023-10-0653 min
Circling The Rabbit Hole with Dr. Claire KinuthiaS1 E4 | CSE: Respecting culture vs pushing agendas with Pinky Ghelani🎙️Welcome back for episode 4 of CTRH Podcast, where we have real conversations intended to make an actual difference.
Today, I have the pleasure of hosting the fabulous Pinky Ghelani, a dedicated mom of two, a girl & a boy. Our focus today is on key aspects of Comprehensive Sexuality Education, especially so those we find a bit more confronting.
Pinky, a powerhouse in her own right is former media presenter, now working within the women empowerment space. She is the brains behind the What Women Want Summit here in Kenya and prides herself to be an accomplished conversation curator. She is also...2023-09-2933 min
Circling The Rabbit Hole with Dr. Claire KinuthiaS1 E3 | Addressing the Culture of Shame series: Menstrual Justice with Janet Mbugua🎙️Welcome back for episode 3 of CTRH Podcast, where we have real conversations that make an actual difference.
Today, I’m hosting the formidable Janet Mbugua, a well renowned and respected media personality here in Kenya. She is also a Menstrual Justice advocate, an activist, author, global moderator, content creator and mum of two lovely boys.
In this episode we discuss menstrual justice, explaining exactly what it means and the work being done to ensure that everyone (not just menstruators) has adequate and appropriate information on periods, access to products, sanitation and hygiene.
We help to break down how injustices and infring...2023-09-2245 min
Circling The Rabbit Hole with Dr. Claire KinuthiaS1 E2 | Raising the Bar on Raising Sons with Maureen Waititu🎙️Welcome back to CTRH Podcast, where we have real conversations that make an actual difference.
Today, we’re stepping into Maureen Waititu’s world, a dedicated mom raising 2 boys. Join us as she shares her unique perspective on navigating the triumphs and challenges of raising sons in 2023.
Maureen is a force in her own right. Working as an impact-focused full time content creator, a lawyer and thriving entrepreneur, her Brand is one that most Kenyans are sure to be familiar with.
Maureen shares her personal journey, walking us through her experiences growing up and the impact that having barely any Sex Educa...2023-09-1551 min
Circling The Rabbit Hole with Dr. Claire KinuthiaS1 E1 | Raising Daughters in 2023 with Tatiana Karanja @mamaolivekTatiana Karanja, better known as Mama Olive on social media, is a powerhouse in her own right. A talented photographer & digital creator, she uses her platform to document her journey as a mum of 3 beautiful girls & shares tools & resources she uses while navigating the challenges of modern motherhood.
Today, we sit down & discuss age-appropriate sexual education & her approach to these delicate but necessary conversations with her girls.
Connect with Tatiana on all social media platforms https://instagram.com/mamaolivek?igshid=NzZlODBkYWE4Ng== & on https://instagram.com/motherhoodunpluggedke?igshid=MzRlODBiNWFlZA==
for details on her workshops & other helpful resources on motherhood.
Book refe...2023-09-0839 min
My First Time StoriesS1:E10- Periods and Frequently Asked Questions: A Conversation with A GynecologistDr. Claire Kinuthia extends her passion for the field of Gynecology, to mainstreaming less talked about reproductive health matters by using her social media platforms to amplify key information. We went over a few frequently asked questions that we picked from our My First Time social media platforms. Dr. Claire also talks about the role she feels medics can play, in pushing for Menstrual Justice and access to information on our bodies and rights. Here's that conversation…Follow My First Time here:Instagram: @myfirsttimestories2022-07-2735 minMy First Time StoriesS1:E10- Periods and Frequently Asked Questions: A Conversation with A GynecologistDr. Claire Kinuthia extends her passion for the field of Gynecology, to mainstreaming less talked about reproductive health matters by using her social media platforms to amplify key information. We went over a few frequently asked questions that we picked from our My First Time social media platforms. Dr. Claire also talks about the role she feels medics can play, in pushing for Menstrual Justice and access to information on our bodies and rights. Here's that conversation…Follow My First Time here:Instagram: @myfirsttimestories2022-07-2735 min
The spread podcastTHE SPREAD | EP 81 | ALL THINGS VAGINAS WITH DR. CLAIRE KINUTHIAOn this episode we’ll be joined by the brilliant Dr. Claire Kinuthia aka @theycallmedaktari
Dr. Claire is a Specialist Obstetrician/ Gynecologist with several years experience in women's and reproductive health care service provision in Kenya. She is passionate about projects focused on facilitating access to quality healthcare, improved quality of life and access to basic human rights for all.
On this episode we will be talking about vagina, pussy, punany, front-hole openings or uke wa mvua aka wet vagina in Kiswahili.
We will be debunking myths around products, basic etiquette when it comes to taking care of your vagina wh...2021-08-191h 04The spread - A sex positive podcastTHE SPREAD | EP 81 | ALL THINGS VAGINAS WITH DR. CLAIRE KINUTHIAOn this episode we’ll be joined by the brilliant Dr. Claire Kinuthia aka @theycallmedaktari
Dr. Claire is a Specialist Obstetrician/ Gynecologist with several years experience in women's and reproductive health care service provision in Kenya. She is passionate about projects focused on facilitating access to quality healthcare, improved quality of life and access to basic human rights for all.
On this episode we will be talking about vagina, pussy, punany, front-hole openings or uke wa mvua aka wet vagina in Kiswahili.
We will be debunking myths around products, basic etiquette when it comes to taking care of your vagina wh...2021-08-191h 04