Shows
Mah Jongg Mondays podcast2025 Card Tips and Strategies with Daron BarnessIn today’s episode Fern welcomes Rosemarie, who is Fern’s friend, neighbor and new mahj player for mahj musings, where we share a spiritual spark quote and dive into some specific questions that are sure to pique your interest! Fern then welcomes Daron Barness back to the podcast to go over the 2025 card. We’ll discuss patterns, hot tiles, go over some of Daron’s worksheets and learn a few new things in today’s episode. See the links below! Daron has her own Mahj assistance workseets available for purchase at her website, majbydaron.com. Of particular note are her 2025 Mah...2025-06-201h 25
Just One FernStop Letting The Grammar Police Control YouSubscribe, Like, and Comment!Tell us your favorite moments from the episode!Subscribe to Our Patreon: patreon.com/JustOneFern00:00 Self-Hygiene on the Bus11:15 The Grammar Police24:52 Just One Fern Store33:05 Double Chin45:40 Mexican Naval Shipwreck50:23 Mission ImpossibleFollow Just One Fern: linktr.ee/JustOneFernIf you want your "Is It Weird?" story to be on next weeks episode, leave us a voicemail or text us at 1-315-278-1153! We...2025-05-271h 03
On the Floor with Little Fern9. In the Clurb We All Fam!Send us a textWelcome back to another episode of On the Floor with Little Fern! Tune in for salon updates, life updates, and an update on the break-in story from our previous episodes. This is a great episode for those looking to unwind and mindlessly listen after a long day.Love,Your Fern FamilyDon’t miss a moment—stay connected on our socials!🌿 Salon Instagram: @littlefernoncentral🌿 Salon TikTok: @little.fern.salon🌿 Alysia: @alylamberthair🌿 Nora: @nora_littlefernsalonIntro and outro music:Music by Alisia from P...2025-05-2439 minMah Jongg Mondays podcastCouples Who Play Together Stay TogetherIn today’s episode Fern first welcomes long time mahj friend and player Eileen DerAris to join her to discuss the hot topic of politics around the mahj table and hot tiles to consider for game play with the 2025 card. Then guests Linda and Sonny Brownlee join Fern to discuss playing mahj as a couple and the benefits it can have. Listen in for another interesting and informative episode of Mah Jongg Mondays! You can purchase both of Fern's books, Mah Jongg Mondays (her memoir) and Staunch (a historical fiction work), at Amazon.com or at your local independent bookselle...2025-05-121h 04
Canyon Hills WascoLiving Like Jesus- Fern SeguraPastor Fern preaches out of Philippians chapter 2, becoming like Jesus by living in unity, humility, and a life poured out for our neighbors. 2025-05-0538 minOn the Floor with Little FernHot Take: The Let Them TheorySend us a textWelcome back for another episode of On the Floor with Little Fern! Join Nora, Alysia, and Macy while they discuss a range of topics from Macy's relationship status to deeply dissecting the Let Them Theory. The theory has gained traction over social media, but some believe it was actually stolen from a small author and creator. Tune in for our hot take because you know we love to be on our soapbox.Love,The Little Fern FamilyDon’t miss a moment—stay connected on our socials!2025-05-0346 min
Friends Who Breathe with Fern OliviaDismantle your survival strategy, reclaim your full feminine power & magnetize masculine devotion - featuring Charlotte VetterIn this uncensored, no-holding-back conversation, Fern Olivia sits down with Charlotte Vetter—an embodiment mentor and truth-teller who broke free from the looping narratives of "poor me" and "not enough" to reclaim her full feminine power. This episode is a deep dive into the shadows that keep women disempowered in their bodies and relationships—and how to flip the script for good.Charlotte shares the journey of moving out of victimhood, embracing radical responsibility, and fully inhabiting her body from the inside out. Together, we explore how suppressed anger, subconscious beliefs, and collective wounds can silently sabotage inti...2025-05-011h 03On the Floor with Little Fern7. Stylist By Day, Hustler By NightSend us a textWelcome back to On the Floor with Little Fern! This week, we’re so excited to sit down with a very special guest—Evelyn! You may know them as one of the warm, welcoming faces at Little Fern Salon, but in this episode, we’re diving deeper into their story, role behind the scenes, and why we love them so much.Join us as the four of us chat about everything from the recent string of burglaries that have hit close to home to ranting about streaming services.Whether you’re...2025-04-1944 min
Signs From The Other Side with Fern RonayRelaunch of Signs from the Other Side with Fern RonayWelcome to Signs from the Other Side with Fern Ronay! In the summer of 2025, this podcast will be relaunched with episodes available on YouTube as well as wherever you listen to podcasts. Of course, it will still be all about stories of signs from the other side, dream visits, all things spiritual and life lessons too.Thank you for being here and hope you are looking forward to all of the new episodes!FernRonay.com2025-03-2303 minOn the Floor with Little Fern5. Bullying Clients for ReviewsSend us a textHey, Fern Fans! 🌿✨ This week, your Fern Family is back and diving into all the salon drama. Let’s be real—reviews are a huge part of small business success, but figuring out the best way to get them? That’s a whole other challenge. It’s all trial and error, and this week, we’re dissecting whether Alysia accidentally strong-arming guests into leaving reviews was a genius move… or a total business faux pas. 😅You don’t always catch Nora, Alysia, and Macy in their finest moments, but at least it’s entertaining. Tun...2025-03-2140 minOn the Floor with Little Fern4. Salon After HoursSend us a textEpisode Description:🚨 This Just In! 🚨 The Fern Family is officially back from their throwback hiatus, and we’ve got a lot to catch up on! This week, we’re diving into all the hot news and events you might have missed—breaking down the holiday chaos, checking in on those New Year's goals (are we still sticking to them?!), and so much more.Don’t be late to the tea. You know you love it. 😉XOXO, The Fern Family 💚✨Don’t miss a moment—stay con...2025-03-0851 minOn the Floor with Little Fern3. (FBF) Thirty, Flirty, and F*cking Sh*t UpSend us a textSpotted: The Fern Fan Club tuning in for this week’s wild ride. For Flashback Friday, we’re throwing it back to one of our most talked-about episodes, and guess who’s joining the party? None other than Paige—Alysia’s cousin, salon regular, and the queen of unforgettable stories. If you thought her mentions in Episode 12 were juicy, just wait.This week, we’re diving into Nora’s 30th Birthday Bash—a night that had it all: drama, surprises, and yes, even a stint in jail. Pour yourself a glass (or two), because...2025-02-2256 minMah Jongg Mondays podcastThe Kindness We Find Through Mah JonggIt’s so good to be back recording after my big surgery. In today’s episode I welcome Laurie Kapp to the podcast. We discuss so much in this episode! Our love of mahj, the devestating Cali fires that ravaged communities and left so many people homeless, mahj sets, favorite sections and hands on the card and how we both strive to share kindness in our games and in our lives. Cozy up with a warm cup of tea or coffee and listen in as we talk about our favorite game— mah jongg!! www.bespokemahjong.com You...2025-02-151h 06
Canyon Hills WascoWhen the Bottom Falls Out- Fern SeguraPastor Fern delivers a message from Daniel chapter two, focusing on Daniel’s response to King Nebuchadnezzar’s decree. How do you react in times of crisis, when the bottom falls out of your life?2025-02-1242 minOn the Floor with Little Fern2. (FBF) Tequila Shots at 10 a.m.Send us a textWelcome back, Fern Fans. Word on the street is it's Flashback Friday, and we’re rewinding to one of our most unpredictable Season 2 episodes. Alysia and Nora’s weekend with friends? What started as innocent fun quickly spiraled into headline-worthy shenanigans—because nothing says chaos quite like one too many tequila shots. Meanwhile, Macy ditched salon life for a Bloomington adventure with Aidan, trading city vibes for cowboy boots and countryside chaos.And let’s not forget the skincare tea—apparently, routines can be just as dramatic as our favorite gossip.Grab...2025-02-0855 min
Friends Who Breathe with Fern OliviaRewiring Love: Breathwork & Vocal Activation Cord Cutting CeremonyThis guided breathwork and vocal activation ceremony guided by Fern Olivia, founder of Embodied Voice Breathwork (www.embodiedvoicebreathwork.com) is designed to help you release old relationship patterns, subconscious blocks, and self-sabotaging tendencies, making space for deep, healthy, and aligned love. Through conscious connected breathing, breath holds, and vocal affirmations, we honor the past relationships that shaped us while letting go of those that no longer serve our highest evolution. With each exhale, we remove cords, dissolve restrictions around the heart, composting and transmuting old emotional ties into nourishment for our soul’s growth.Here, we code a...2025-02-0228 minOn the Floor with Little Fern1. (FBF) Did Someone Say Bloody Balls?Send us a textGood evening, Fern Fans. Ready to revisit the chaos? For this week’s Flashback Friday, we’re throwing it back to one of our cringiest, most laugh-out-loud episodes yet. Ever wondered what goes on behind the chair? Let’s just say awkward, funny, and downright disturbing client encounters are all in a day’s work.Tune in to hear about Macy’s Blackout Wednesday escapades (yes, it’s exactly what it sounds like), Alysia’s bizarre client interaction that left her speechless, and Nora’s personal endeavors that add just the right amount of...2025-01-2546 min
On the Floor with Little FernTrailer. Did You Miss Us?Send us a textWelcome back to Season 2 of On the Floor with Little Fern! Did you miss us? We sure missed you! It feels like it’s been forever since our last episode, and we’re beyond excited to be back in your ears.This season, we’re turning up the volume on everything you love—diving deeper into the stories, insights, and behind-the-scenes moments that make Little Fern so special. Tune in for a sneak peek of what’s to come, from heartfelt conversations with our talented team to tips, trends, and a few...2025-01-1107 minOn the Floor with Little Fern29. Saying Goodbye to 2024 and Season 1!Send us a textWelcome back to the final episode of 2024 and the closing chapter of Season One of On the Floor with Little Fern! What a journey it’s been—sharing stories, laughs, and candid conversations with all of you. From behind-the-scenes salon magic to heartfelt moments with our team and guests, we’re so grateful to have had you along for the ride.In this special season finale, we’re bringing you a cozy roundup perfect for the holidays. Tune in as we share our Thanksgiving highlights, favorite holiday traditions, and a few reflecti...2024-12-2140 min
Friends Who Breathe with Fern OliviaEmbodied Voice Breathwork: Breathing through Grief and Challenging TimesIn a world of constant chaos, your breath is your anchor—a gateway to serenity and a haven of safety within. This journey guided by Fern Olivia invites you to uncover hidden layers, bring grief to light, and rediscover the peace, resilience, and strength within. With each breath, you create space to return to your true self, finding ease through life’s challenges. Explore gentle Conscious Connected Breath to release trauma and tension, Gamma Breathwork to access the subconscious, and breath holds paired with affirmations to rewire your brain for ease and gratitude. Together, we’ll also embrace vocal activa...2024-12-1027 minMah Jongg Mondays podcastPlaying With Blank TilesAfter a five month break due to medical issues, Fern is back at the mic first with returning guest and funny friend Lorraine Urist. Listen in as they talk about life, mah jongg and friendship. In the second part of the podcast Fern welcomes Ashley Gomez and Linda Casey from The Dallas Mahj Club. The ladies explain how to play with “blanks.” It’s a popular house rule that’s a Texas favorite among players there. Who knew the extra blank tiles in your set could add a fun and exciting twist to the game! Enjoy th...2024-12-071h 19
Life Changing with Dori FernRhythm, Improvisation and Community with Piotr OrlovDori talks with writer and music storyteller Piotr Orlov, exploring themes of identity, the immigrant experience, and the transformative power of community. Piotr, whose grandmother was a classical musicologist and father, a prominent, American basketball-loving sportswriter, came here from Leningrad to New York at 7-3/4 years old, fully bought into the American Dream story. He shares how his cultural background shapes his perspective and how that lens has changed over time. His first, indelible (and timely!) New York City memory proves how the truth we see isn't always THE truth. The discussion delves into the significance of community in...2024-11-1229 minOn the Floor with Little Fern26. Stay TF HomeSend us a textWelcome back, Fern Fan Club!Ever get the feeling that the universe is practically begging you to stay cozy indoors? This week, Nora, Alysia, and Macy dive deep into all the signs telling us to steer clear of the outside world. We’re also spilling the tea on the latest happenings in Flossmoor, including catching a break-in on camera.Get ready for an episode packed with good laughs, intriguing stories, and all the Fern family fun you know and love!With love,Your Little Fe...2024-11-0937 minOn the Floor with Little Fern25. The Secret Life of Little Fern SalonSend us a textWelcome back, Fern Fan Club! This week, we're serving up a short but sweet episode that’s packed with drama—because let's be real, if you’re here, you live for the tea! Lately, we’ve been hooked on The Secret Lives of Mormon Wives. The drama is endless, and we can’t get enough! We’re diving deep into that, plus giving our takes on Selling Sunset.But that’s not all. Stick around for our spicy takes on swinging, strip clubs, and group massages. You won’t want to miss a second of...2024-10-2539 minLife Changing with Dori FernNavigating Tough Conversations, Activism, and Aging in the Music Industry with Vickie StarrIn this episode, Dori talks with music industry veteran and activist Vickie Starr about the importance of empathy, productive conversations, and navigating the messy path of personal and societal change. Together, they reflect on Vickie’s career in music PR, the industry's evolution, and what it means to have difficult, transformative discussions, including a notable, mind-changing exchange with rap icon Ice-T. Vickie shares stories about growing older in an evolving field, learning from unexpected places, and finding joy and connection through community, dancing, and reinvention.Highlights:Handling tough conversations with empathyThe evolving role of wo...2024-10-1838 minOn the Floor with Little Fern24. The Man, The Myth, The Legend: Luke LambertSend us a textHey Fern Fan Club!Welcome back for another exciting week with a fantastic guest! Grab your wine glasses, pour yourself a glass of Rosé, and get ready to dive into this week's highly anticipated episode featuring Luke Lambert. Not only is Luke Alysia's husband, but he's also the Chief Innovation Officer at OMD USA, where he plays a crucial role in media.In this episode, we'll uncover what Luke truly does in his role, beyond Alysia's brief descriptions. Tune in to explore industry standards, from dressing to impress to n...2024-10-1258 minLife Changing with Dori FernFatherhood, Combat Jack, and the Art of Storytelling with Ken Gibbs JrIn this episode of Life Changing with Dori Fern, Dori talks with longtime friend, colleague, and fellow nerd, Ken Gibbs Jr., a digital media consultant with a distinguished career at companies like Spotify and BET Networks. They share stories that both align and diverge in striking ways, beginning with two very different family tales—told a decade and a world apart—connected by fireworks and fathers. They geek out over podcasting and hip hop, with Ken sharing intimate family memories and his experiences with suburban dad life. Dori and Ken also reflect on the impact the late Reggie Ossé, aka C...2024-10-0433 minLife Changing with Dori FernTrusting the Process with Broadway Performer Khori PetinaudDori's long-term consulting job had ended and her next-door neighbor Khori Petinaud's Facebook post about the urge toward negative thinking as her show, Lempicka, was closing struck a chord. Khori talks about choosing faith over fear, a lesson that took Dori years and a coaching certification to learn. Khori shares her journey to becoming a Broadway dancer and performer, from her traditional ballet roots to the experimental world of downtown dance during her NYU days and the instability inherent in an artist's career, insights that resonate with Dori's childhood dreams to be a musical theater performer. 2024-09-1836 minLife Changing with Dori FernThe Outsider: How Food Writer Nicole Taylor Broke ThroughSeason 2 of Life Changing with Dori Fern opens with an intimate conversation between Dori and James Beard Award-nominated food writer, Nicole Taylor, the author of cookbooks including the modern Juneteenth classic, Watermelon & Red Birds. Dori and Nicole met around 2010 at BK Swappers, a popular Brooklyn-based food swap that helped put the borough's foodie-ism on the map and paved the way for today's social food culture. They talk about that time and Nicole shares surprising details about her life and journey in the food industry, including the role timing, intuition, and confidence played in her path. The Georgia native also...2024-08-1630 minOn the Floor with Little Fern18. Calling the Police on My FriendsSend us a textWelcome back to another exciting episode of "On the Floor with Little Fern!" In this short and entertaining episode, Nora, Alysia, and Macy dive into Alysia's hilarious and embarrassing birthday story for the first time ever. Have you ever called the police on your friends? Well, Alysia has! And that's not all—Nora shares her own wild experience of calling the cops on someone. Get ready for some jaw-dropping tales and the latest salon updates. Don't miss out—tune in now!Love, Little FernKeep up with us on ou...2024-07-2036 minOn the Floor with Little Fern17. Dating is Hard. (Ft. Julia)Send us a textGet ready for a fresh and fun episode of this podcast! In this podcast, Nora, Aly, and Macy dive into how they met their guest Julia, her hilarious hair journey fails, and some of the most memorable stories she has while at Little Fern. Continue on to hear about the ups and downs of dating while building a successful career. Tune in for laughs, real talks, and candid moments!Love, Little FernKeep up with us on our socials!Salon Linktree: linktr.ee/littlefernsalonSalon I...2024-07-061h 07On the Floor with Little Fern16. Getting Too Drunk at a FunctionSend us a textWelcome back from Little Fern Salon! In this story-packed episode, the trio dive into a range of hilarious and cringe-worthy stories—from drinking too much at a function to having too high of expectations for proposals. We also discuss Nora and Alysia's partnership and how it's often misconstrued as a romantic relationship. Tune in for laughs, tea, and some real embarrassing stories.Love, Little FernKeep up with us on our socials!Salon Linktree: linktr.ee/littlefernsalonSalon Instagram: https://www.instagram.com/littlefernoncentral/Salon TikTok: https://www.tikt...2024-06-2859 minOn the Floor with Little Fern6. Finding Our VoiceSend us a textHey Fern Family! We're a day late and definitely a few dollars short. Any who, just as the title says, this week our podcast has really found its voice. With all around good mic quality and new editing software, this might be our best quality yet. In this episode, expect laughter, client drama, and explicit content per usual. You surely won't be disappointed.All love,Fern FamKeep up with us on our socials!Salon Instagram: https://www.instagram.com/littlefernoncentral/Salon TikTok: https://www.t...2024-02-0450 min
Sensual IntelligenceEmbodied Voice Breathwork® by Fern Olivia - Safe to Be Human - Feat. Maywa, ALUNA + NΛTURRITUI am grateful to share a very special episode of the Embodied Voice Breathwork® Podcast to guide you in accepting and loving all parts of your self, featuring the incredible vocalist Maywa, ALUNA, and N Λ T U R R I T U. In this journey, we welcome in the breath to remember that we are loved by spirit, in all our expressions. Call forward the intention of liberating yourself fully as you are met with unconditional love and support from Mother Earth and the collective energy celebrating that we are safe to share the richness of this human experience together.
Co...2024-01-2323 min
Sensual Intelligence50-minute Restore Inner Peace Yin Yoga Practice with Fern Olivia, founder of Thyroid Yoga®This 50 minute restorative and yin yoga class guided by the angelic voice of Fern Olivia (Founder of Thyroid Yoga® www.thyroid.yoga) is part of the Ultimate 8 Yoga Program designed for a balanced, radiant life of joy, health and connection with your soul.
Afterwards join Fern Olivia for additional classes and meditations:
https://www.thyroid.yoga/products/ultimate8
A very slow, gentle, and easy grounded, nourishing practice that will give you the opportunity to release tension and stress out of your body, connect deeper to your heart, and release pain, shame, tension and any heaviness that you may be holding a...2023-12-1550 minOn the Floor with Little FernTrailer. On the Floor with Little FernSend us a textWelcome to On the Floor with Little Fern! This trailer of our new podcast is kicked off by Macy Campin. She explains her involvement with Little Fern Salon and how her experience as a student and Gen Z has helped Nora and Alysia, two Millenial hair stylists, make this podcast. Stay tuned for weekly episodes!2023-11-2201 minJust One FernTurtleneck & ChainSubscribe, Rate and Leave a Review!
Please tweet us your favorite moments from the episode!
Aaron and Lucas make a fashion choice.
00:00 Intro/Blind Man
03:23 The Beatles
04:33 Aaron Embarrassed Lucas
09:27 Chest Wax
12:36 Introducing: Larry
14:57 Expiration Dates
23:09 The Paw-Paw Tree
24:21 The White Pants Cont.
27:41 How to Describe Just One Fern
30:13 Charlie Brown
32:46 Taylor Tomlinson
35:18 Cold Stone
40:19 Build a Boyband: SNL
Follow Just...2023-11-0653 min
Canyon Hills WascoThe Joy of Anticipation- Fern Segura @ Rally NightPastor Fern shares 4 actions that cultivate anticipation:1. Be Ready2. Be Punctual3. Serve4 Spill 2023-11-0238 min
Canyon Hills WascoSalt & Light: The Christian Approach to Halloween- Fern SeguraIn light of the Christian church's hesitancy regarding Halloween, Pastor Fern outlines the appropriate Christian perspective on the matter.2023-10-3048 min
Sensual IntelligenceWorld Peace Loving Kindness Metta Meditation by Fern OliviaMetta Loving-Kindness Meditation is a mindfulness practice rooted in Buddhist traditions that focuses on cultivating feelings of love, compassion, and a sense of interconnectedness with all beings. It may be a valuable tool in helping individuals feel and process the emotions with and support those affected by the complex and inexplicable events occurring in regions like Israel and other areas experiencing conflict, trauma, and grief.
In this beautifully guided meditation with the gentle voice of Fern Olivia, we extend our prayers and love to people living in these areas beyond anything that could separate us from our shared human experience...2023-10-1213 min