Dr. Crystal Frazee - Podcast Details

Shows

The Tracy Donegan Podcast Beyond Burnout: Body Wisdom Strategies for Women - A Conversation with Dr. Crystal FrazeeIn this conversation, Tracy Donegan and Dr. Crystal Frazee discuss the importance of using mind-body practices to reduce burnout and navigate the challenges of being successful as a woman in today's society. They explore the concept of the 'perfection paradox' and how societal expectations can lead to stress and burnout. They also emphasize the importance of listening to our body's wisdom and using it as a guide in decision-making. The conversation highlights the signs of burnout and provides suggestions for women to corral their time, set boundaries, and reduce overwhelm. They also touch on the impact of the 'good woman...

2024-08-021h 02

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction Summer Hiatus and A Preview of Exciting Things to Come!The first 30 episodes of the show have laid a solid foundation to guide you, as a woman leader, to leverage body wisdom for leadership success.I'm taking a summer break to recharge and create valuable resources to help you implement what we shared in Season 1. Make sure you're on my email list to get them. Subscribe here. Stay tuned for Season 2 with captivating stories from women leaders about how they navigated challenges successfully. Go to the Full Show Notes (for links and free resources):https://crystalfrazee.com/podcast/su...

2024-05-2008 min

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction Setting Boundaries and Making Decisions Using Body WisdomWould you like decision-making to feel more clear and easy? Do you often prioritize others' needs over your own? How much time and energy could you save if you set healthier boundaries? This episode guides you to listen to subtle cues from your body and leverage them to make better decisions and establish boundaries without self-doubt. Go to the Full Show Notes (for links and free resources):https://crystalfrazee.com/podcast/setting-boundaries-and-making-decisions-using-body-wisdom/Highlights:00:02:00 - The Perfection Paradox's impact on women's decision-making. 00:04:16 - Why it's counter-culture to tune into y...

2024-05-0833 min

Off The Charts Business Podcast with Nathalie Lussier Body Wisdom: The Secret Ingredient to Women's SuccessWelcome to Off The Charts Business!In this episode, we had the insightful Dr. Crystal Frazee join us to discuss the crucial role of body wisdom in entrepreneurial success.Crystal emphasized the importance of regular check-ins to assess your needs, setting boundaries, and using your body's cues to enhance productivity and well-being.She shared valuable strategies for managing energy, decision-making, and team dynamics based on body wisdom.Discover how integrating body wisdom can transform your approach to entrepreneurship and lead you to sustainable success. Tune in now.Crystal Frazee's...

2024-05-0741 min

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction How Executive Coaching Accelerates Women's Success and SatisfactionCurious about how you can accelerate reaching your career goals, break through barriers, and achieve personal fulfillment? Then you won't want to miss this episode of Attuned Leadership for Women! Dr. Crystal Frazee, PT shares real-life coaching success stories, an overview of the revolutionary four-step Attuned Leadership coaching method, and insights on how executive coaching can turbocharge your approach to leadership and resilience giving you a competitive edge and making sure you don't get burnt out. Get the Full Show Notes (for links and free resources):https://crystalfrazee.com/podcast/executive-coaching-accelerates-womens-success-and-satisfaction/

2024-04-1938 min

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction Career Downshifting: Prioritizing the Irreplaceable You in Work and Life with Melena StrehlowAre you wondering if climbing the career ladder is truly worth the added stress and pressure? You're not alone. Tune in as organizational development specialist Melena Strehlow shares her inspiring journey from surviving toxic work environments and burnout to discovering the courage to prioritize well-being. Learn about her experience with career downshifting—an often-overlooked strategy that allows you to slow down, recharge, and ultimately accelerate your personal and professional growth. Don't miss this enlightening episode reminding you that you are irreplaceable in your personal life and that taking care of yourself is key to achieving sustainable success and...

2024-04-0946 min

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction Leveraging Body Language for Leadership SuccessAre you aware of the powerful impact nonverbal communication has on how others perceive you as a woman leader? It's one of the most overlooked leadership development strategies, yet it has significant potential to drive your success. In this episode, Dr. Crystal Frazee, PT shares evidence-backed ways hand gestures, facial expressions, and body movements convey presence and competence (or the opposite). You'll want to take notes and experiment with these tips to maximize getting buy-in for your ideas and building trust with your teams and stakeholders. Get the Full Show Notes (for links and free resources):

2024-03-3033 min

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction Speak Like a Leader: Influential Communication Strategies with Alexia VernonHave you ever found yourself tongue-tied, grappling with the decision to speak up or stay silent? Or perhaps you've boldly voiced your thoughts, only to feel like they fell on deaf ears? In this episode, I sit down with the phenomenal Alexia Vernon, a renowned authority in executive communication and leadership. Together, we delve into the realities of speaking as a woman leader, managing speaking-related discomfort, discerning when to assert our voices, and crafting messages that inspire action. Whether you're navigating the complexities of the corporate ladder, advocating for change, or simply seeking to amplify your presence...

2024-03-1254 min

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction Essential Negotiation Skills: A Woman’s Guide with Lucia Kanter St. AmourNegotiation is not just for the boardroom - it's a skill we use every day. Join me and negotiation expert Lucia Kanter St. Amour as we dive into the art of negotiation for professional women.She shares how to flex your negotiation muscle in all areas of your life, from work to home. In this show, you'll learn practical strategies and gain the confidence to advocate for yourself and those around you. Let's make every conversation count!**Full show notes, links, and free resources are available at: https://crystalfrazee.com/podcast/essential-negotiation-skills-with-lucia-kanter-st-amour/

2024-02-2759 min

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction Mastering Cringe-Free Self-Promotion for Women Leaders with Anthea RoweReady to crack the code on self-promotion without the cringe as a woman leader? Dive into Dr. Crystal Frazee's latest conversation with Anthea Rowe, the PR expert who's mastered the art of making your achievements shine, minus the awkwardness and second-guessing.Listen to her strategies on how to tackle the common (invisible) communication challenges women face, like the "prove it again" phenomenon and the likability trap. This isn't just about climbing the ladder; it's about owning your narrative with confidence and class to advance your career and get the recognition your hard work deserves.

2024-02-1358 min

Dana Monsees Nutrition When resolutions lead to burnout (and what to do about it) If you’re feeling like your resolutions or intentions for the new year have already crashed and burned, or if you’re feeling on very shaky ground – you’re not alone! On this week’s episode we’re talking about when resolutions lead to burnout, and what we can do about it. Raise your hand if you feel like you set the same resolution every year. Tune in to hear why it’s not working. Join our Patreon community to get access to the final episode of each month, an entire year of bonus episodes, and deep dive content t...

2024-02-0741 min

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction Decoding Women’s Communication Struggles in the WorkplaceThis episode is a kick-off to a new podcast series focused on giving professional women solutions to the most important communication challenges they face at work and home. Dr. Crystal Frazee created this series to explore topics like being talked over, facing biases, feeling ick with self-promotion, and the struggle to balance assertiveness and likability. In this first episode, she provides a deeper understanding of why these challenges exist for all women and shares powerful questions to help you uncover your own patterns. Throughout the series, she interviews a PR expert, Communications Expert, and Negotiation Expert to give you...

2024-01-3020 min

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction Career Fulfillment Tips from 150 Corporate Women with Jess GalicaAre you a Type A, ambitious go-getter who longs for career success and fulfillment without sacrificing your well-being? Look no further! In this episode of Attuned Leadership for Women, Dr. Crystal Frazee is joined by Jess Galica, author of the book "Leap: Why It's Time to Let Go and Get Ahead in Your Career." Together, they dive into their personal stories of overcoming work discontent plus Jess shares her insights from interviewing 150 corporate women with the same challenges and desires for career satisfaction.This show is packed with effective, simple, and doable strategies that can make a...

2024-01-1648 min

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction Rethinking New Year's Resolutions: Less Pressure, More BalanceWhat if this year you go about setting resolutions and goals differently? Instead of choosing something to add, decide what to take away so there's more white space in your calendar to enjoy your life! Here are some shocking stats to back up this idea: 64% of women believe they 'should' set goals at New Year's, but if we recognize that over 50% of women leaders are already in burnout isn't it obvious that women need to rethink goal setting?I’m really excited to share my ideas with you in Episode 021 about how to go about things differently an...

2024-01-0221 min

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction Reclaiming an Economy that Works for Women with Misty HeggenessWhen you think of pop culture icons like Taylor Swift, Oprah, and Beyonce, you may not first think of their influence on the economy. You most likely think of the powerful ways they’ve reinvented themselves to shift into more fulfilling and successful careers. Taylor Swift, for example, was once a country music singer and is now a Pop icon and Time Magazine’s Person of the Year. In this episode of Attuned Leadership for Women, Dr. Crystal Frazee is joined by gender economics expert and author of the forthcoming book Swiftynomics, Misty Heggeness, to discuss the pract...

2023-12-1853 min

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction Reducing Holiday Stress As A Professional WomanWith the added pressures of work, family, and societal expectations, it can be challenging for professional women to navigate the demands of the holiday season. Dr. Crystal Frazee shares strategies for preventing burnout and finding ways to enjoy the holidays without overworking. If you tend to overestimate what you can do and underestimate the recovery you'll need to sustain your energy then you'll want to listen to this episode more than once! It should be at the top of every woman's pre-holiday to-do list!***For the FULL SHOW NOTES with links and transcripts go to:

2023-12-0536 min

Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt Burnout-proof your holidays with Dr Crystal Frazee We invited Dr. Crystal Frazee to join us again to talk about how to burnout-proof your holidays. We discuss: what to do if you’re already burned out going into the holidays, and how to assess and protect your own capacity, especially if you’re the main person who’s “bringing the magic. We also highly recommend you check out our previous episode with Crystal: Burnout recovery and recharging your “body battery” Join our Patreon community for only $5 to get access to bi-weekly, non-diet meal plans and an entire year of bonus episodes and content to help you manage ch...

2023-11-2954 min

Dana Monsees Nutrition Burnout-proof your holidays with Dr Crystal Frazee We invited Dr. Crystal Frazee to join us again to talk about how to burnout-proof your holidays. We discuss: what to do if you’re already burned out going into the holidays, and how to assess and protect your own capacity, especially if you’re the main person who’s “bringing the magic. We also highly recommend you check out our previous episode with Crystal: Burnout recovery and recharging your “body battery” Join our Patreon community for only $5 to get access to bi-weekly, non-diet meal plans and an entire year of bonus episodes and content to help you manage ch...

2023-11-2954 min

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction Cultivate Your Unique Leadership Identity - Part TwoThis is the second episode of a two-part series going deep into leadership identity for women. Tune in to get my step-by-step guidance to refining your leadership identity whether you're an emerging or an already established leader.I share prompts and questions that will inspire you to spend some time journaling and reflecting on your leadership journey. It's like having a private coaching call with me.Discover how my story of leading others up the mountain and corralling them to the finish line can relate to how you lead in your organization.You...

2023-11-1139 min

Crime Connections Kelsey BerrethIn a heart-wrenching Thanksgiving mystery of 2018, the life of single mom Kelsey Berreth took a dark turn after her last conversation with her mother. As the ominous silence persisted, a well-check visit revealed an eerily pristine apartment, the car in the driveway, and no sign of Kelsey. The discovery of blood by Kelsey's brother intensified the urgency of the investigation, leading authorities down a twisted path. All eyes turned towards Kelsey's ex-fiance, Patrick Frazee, and his alleged accomplice, Crystal. The shocking truth unveiled a sinister plot: a motive to eliminate Kelsey. This podcast unravels the layers of deception, betrayal...

2023-11-1039 min

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction Cultivate Your Unique Leadership Identity - Part OneIn this first episode of a two-part series, I'm debunking the myth that women in leadership lack drive and commitment. The truth is that women are equally hardworking and ambitious, but they often face the challenge of being underestimated in their leadership capabilities. The good news? I have a game-changing strategy for you: developing your leadership identity. Listen to this shorter, value-packed show to learn what it means, why it's crucial, and how it can smooth your path to success, whether you're an emerging leader or an established one.For full show notes and links, g...

2023-11-0724 min

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction Redefining Success for Work-Life Balance and Fulfillment with Nathalie LussierHave you ever wondered how some women seem to have mastered the elusive 'work-life balance' and wish you could get behind the scenes to watch them in action? In this episode, Dr. Crystal Frazee has a personal and thought-provoking discussion with Nathalie Lussier, the mastermind behind a thriving software company, mom to two little kids, and permaculture farmer to hear her wisdom. Together, they tackle the genuine challenges that professional women encounter and share practical strategies to help you redefine success to prioritize your personal sustainability and fulfillment. Tune in as they delve into the significance of m...

2023-10-2449 min

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction All-Women's Work & Leadership Spaces: Uncovering the Pros and Cons with Mita FitzjohnIn this episode, Mita Fitzjohn and I journey through the complex landscape of all-women work environments and leadership spaces. Together, we delve into the profound impact of these environments on women’s well-being, career progression, and self-assurance. We unravel the intricate web of factors that shape women’s success in the workplace and explore how all-women workspaces compare to mixed-gender counterparts.Join us as we tackle topics ranging from the “Queen Bee Syndrome” and the challenges of working in male-dominated leadership realms to imposter syndrome and gender bias in the workplace. Discover the potential benefits of all-women work env...

2023-10-101h 08

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction Stress to Strength, Part 7. Strategic Time Mastery and Well-Being for WomenIn this episode, Dr. Crystal Frazee leads you through a practical technique that will up-level your time management as a professional woman seeking greater control over your life. This is a strategy she uses herself and teaches to her executive coaching clients.She knows the struggle – the never-ending to-do lists, the relentless calendars, and the constant juggling of responsibilities. But here's the good news: it doesn't have to be this way. Tune in to learn the secrets of time mastery, enabling you to reclaim your time, prioritize your dreams, and build a foundation of well-being that empowers yo...

2023-09-2648 min

Dana Monsees Nutrition Conquering fall reset seasonWe’re chatting about navigating overwhelm and decision fatigue in fall reset season. This is part 2 to our previous episode: do you need a fall reset? (Linked here!) Today, we’re talking about – what you think you need to reset in the fall or after a vacation, VS what you actually need, and where body image comes into the ‘fall reset’ conversation. ICYMI: Check out the recording of our Meal Planning Happy Hour + Whole-Hearted Eating Non-Diet Meal Planning Guide over on Patreon! Join our Patreon community for only $5 to get access to 10+ months of bonus e...

2023-09-2036 min

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction Stress to Strength, Part 6. Navigating Time Stress with Ixchel Lunar**This is Part 6 of the Stress to Strength series**Amidst the relentless tempo of our productivity-driven world, visionary leader Ixchel Lunar introduces a breath of fresh air. In this episode, Ixchel joins me on a thought-provoking exploration: the art of befriending time instead of futilely trying to master it. Through the magic of simple rituals and reconnecting with our bodies, Ixchel asserts that we can break free from the constraints of time scarcity and glide into a state of flow. This conversation transcends conventional time management strategies, delving into the cultural origins of...

2023-09-121h 08

Dana Monsees Nutrition Do you need a fall reset? Welcome to Season 7 of the Whole-Hearted Eating Podcast! On this episode, Dana and Cristina jump right into the concept of the ‘fall reset’. Why does it feel so good and comforting to think about a reset going into the fall? And if this is you – even if you’re trying to get away from diet culture and protocol jumping, you’re not alone! How can help the wheels get back on the bus in a non-diet, non-restrictive way, without any 30-day protocols or even 7-day “resets?” ICYMI: Check out the recording of our Meal Planning Happy Hour + W...

2023-09-0639 min

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction Stress to Strength, Part 5: Top Products and Rituals for Boosting Energy, Mood, and Focus*This is the 5th show in the “Stress to Strength” Series!*In a world of perpetual stress, it's easy to overlook the small adjustments that can make a world of difference in your daily life. In this episode, I'm sharing products and rituals that are valuable in your stress resilience toolkit. From simplifying nutrition's vital role in stress management to the wonders of adaptogens, and crafting daily rituals with sensory support tools, this episode is one you'll want to bookmark for easy to implement ways to boost energy, mood, and focus so stress does not hold you back...

2023-08-2959 min

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction Stress to Strength, Part 4: Unfuckwithable Stress Resilience Using the Somatic Attunement Method**This episode is the fourth in the “Stress to Strength” Series!** Guided by Dr. Crystal Frazee, the creator of the Somatic Attunement Method™, this episode is the pinnacle of the series and reveals the practical knowledge you need for stress resilience to feel doable in your busy life. She connects the dots between understanding your body's cues of stress (shared in Episode 009) and how to know which nervous system regulation techniques to use (from Episode 010) for the best stress management with the least amount of time or energy investment. Get ready to elevate your st...

2023-08-1543 min

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction Stress to Strength, Part 3: Master Nervous System Regulation with Shawnee Thornton HardyIn this episode, join Dr. Crystal Frazee, PT and special guest Shawnee Thornton-Hardy as they unpack a treasure trove of practical, body-based techniques designed to help you master nervous system regulation. They’re not here to throw buzzwords your way – this is about real-world strategies that they use themselves and that have been transformative for their clients. Highlights:[00:04:28] What is regulation?[00:07:45] Anchoring throughout the day.[00:11:46] Grounding practices for overwhelming sensations.[00:19:44] Exploring stress in the body.[00:22:24] Resilience and stress regulation.[00:25:20] Self-contact and tactile tools.

2023-08-081h 01

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction Stress to Strength, Part 2: Create Your Stress Map**This episode is the second in the “Stress to Strength” Series!** The Stress to Strength series continues in Episode 009 as Dr. Crystal Frazee introduces you to the concept of stress mapping as the most effective way for women to identify and manage stress levels. Culturally conditioned to tune out your Body Wisdom, this show walks you step-by-step to tune in and develop a personalized approach to stress management that will blow everything you’ve learned previously out of the water. The truth is that there is no generic ‘self-care’ that will help as much as having the p...

2023-08-0142 min

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction Stress to Strength, Part 1: Build Capacity Management **Welcome to the "Stress to Strength" Series!** 🎙️ In this first episode of the series, Dr. Crystal Frazee uncovers a fresh perspective on stress resilience and capacity management exclusively for women. No clichés, no fluff – just practical, science-backed solutions to elevate your performance and well-being.🌟 Delve into the real impact of chronic stress on your brain and emotions. Discover why "one-size-fits-all" stress relief methods fall short and how you can effectively close the stress cycle for lasting results.🌞 But that's not all – we delve into capacity management, the critical balance between high-performance and well-being. Learn...

2023-07-2430 min

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction Redefining Women's Power Dynamics in the Workplace with Anna BaetenIn this episode, Dr. Crystal Frazee, PT is joined by Anna Baeten, the partner, COO, and Director of Corporate Training of Failure Lab in Grand Rapids, Michigan. Together, they delve into the complex dynamics of power and leadership, particularly in relation to women in the workplace. From discussing the challenges of behavioral change to exploring the glass cliff phenomenon, they shed light on the importance of redefining power and valuing diverse skill sets. Join them as they provide insights and practical strategies for navigating power dynamics and achieving success in today's work ecosystem. ...

2023-07-1855 min

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction Harnessing the Power of Personal Branding in a Male-Dominated WorldUnlock the power of an authentic personal brand in this must-listen workshop-style episode! Discover why building your brand is crucial to stand out from male counterparts and get the specific thought-provoking questions I ask my executive coaching clients to craft yours.Drawing inspiration from influential women like Oprah Winfrey, Angela Merkel, Lizzo, and Taylor Swift, and by sharing some of my own personal stories, you’ll be inspired to harness the power of your own personal, authentic brand. Perfect for aspiring and established women leaders alike because personal branding is ever-evolving. Every decade of your career, you ne...

2023-07-1126 min

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction How Backing from Upper Leadership Fuels Women's Success with Barbara RapaportWhat if you had the key to unlock the doors of upper leadership support to accelerate your career? In this episode, I’m talking with a special guest, Barbara Rapaport, who holds that key. She’s the visionary founder of Real Time Perspectives, an executive coaching firm, and the author of the memoir, "Reimagined."In this candid, powerful conversation we’re not just showing you how to make sure you are seen and heard, but highlighting how to build supportive relationships with people that will open doors and pave the way for your future success. Tune in...

2023-06-2855 min

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction Backlash Navigation 101: The Key to Closing the Confidence GapThis is the second episode of this 2-part series. In Episode 003, Dr. Crystal Frazee debunks the idea that women lack confidence and instead points out the real issues women face to show up fully. This episode is packed with actionable ways to solve the root problem of fear of backlash, including improving assertive communication skills, building a stronger network, and creating a culture that makes it easy and safe for women to celebrate their accomplishments regularly. Crystal also emphasizes the importance of educating all management on the influence of bias on feedback and promoting women to the top as...

2023-06-2735 min

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction The Solution to Women's Invisible ChallengesTune in to the very first episode of Attuned Leadership for Women as we delve into the urgent need for change in women's leadership. Specifically, I share how to say goodbye to burnout, middle management stagnation, and unfulfilled success at the top by unveiling specific Attuned Leadership skills. Listen to learn what the Perfection Paradox and Body Wisdom mean and how to practice the important skill of Toggling Out to ease the invisible challenges you face, as a woman, and that traditional approaches overlook. Full Transcript & Show Notes: https://crystalfrazee.com/podcast/the-solution-to-womens-invisible-challenges/

2023-06-2032 min

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction Unmasking Your Inner Voice: Breaking Through the Noise for Sustainable SuccessTraditional leadership approaches focus on outward skills like team building, but your greatest fulfillment and impact will come from inside-out growth. In this second episode of Attuned Leadership for Women, explore the power of your inner voice and how it can impact your success as a leader and satisfaction in life. Delve into the origin of your inner voice, why it’s often so critical, demanding, so quick to dismiss your achievements, and how to stop it from telling you to override your body’s limits. Tune in for personal stories, insights, and actionable steps that guide...

2023-06-2028 min

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction Debunking the Confidence MythThe confidence gap is a pervasive issue that affects women at all levels of leadership. It refers to the idea that women have more self-doubt about their careers, feel less prepared for promotions than men, and underestimate their abilities, even though their skills are equal. The traditionally held view is that this lack of confidence prevents women from reaching the top, as fear gets in the way. However, recent research challenges the notion that women lack confidence, suggesting that women feel just as confident in their abilities and leadership skills as their male peers. Therefore, the confidence ga...

2023-06-2022 min

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction Attuned Leadership TrailerWelcome to Attuned Leadership for Women, the podcast for professional women ready to rewrite the rules of success and satisfaction. I’m Dr. Crystal Frazee, your host and catalyst to dismantle the time and energy traps that hold you back and your guide in creating a sustainable work and life you absolutely love. Each week, I’ll share practical, professional development strategies for things like how to cultivate an unforgettable presence, amplify your influence, avoid burnout, climb the ladder, activate your confidence, and navigate the inevitable double binds in today's workplace. Women are t...

2023-05-2602 min

Healthy Wealthy & Smart Dr. Crystal Frazee: The Attuned Leadership - Closing the Gender Gap and Preventing BurnoutIn this episode of Healthy Wealthy & Smart, I am joined by Dr. Crystal Frazee, PT, NBCHWC, CIAYT, to discuss burnout, closing the gender gap, and her transition from being a physical therapist to a wellness coach. Dr. Frazee talks about her background in alternative healing, becoming a physical therapist, and how she transitioned to coaching. This discussion will be relevant to physical therapists and other healthcare professionals who may be experiencing burnout or considering a career change. Show notes: [00:00:43] Transitioning to full-time coaching. [00:06:19] The Perfection Paradox. [00:08:00] Women and work-life integration.

2023-05-2546 min $Sheppard\'s Nota Bene$

Sheppard's Nota Bene Nota Bene Episode 159: U.S. Legislative Update: What to Expect from the Divided 118th Congress with Elizabeth Frazee and Chani Wiggins of TwinLogic StrategiesIn this episode, Elizabeth Frazee, CEO and Co-founder of TwinLogic Strategies, and Chani Wiggins, Principal at TwinLogic, join host Scott Maberry to discuss what's likely on the horizon for the 118th Congress, including prospects for the debt limit and the potential for bipartisan action on a farm bill, tax extenders, and immigration reform. What We Discussed in this Episode: What are the biggest challenges and opportunities for global business coming out of the 117th Congress? Does a divided Congress set the stage for gridlock? Can you explain the connection b...

2023-02-1530 min

Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt Burnout recovery and recharging your “body battery” with Dr Crystal FrazeeOn this week’s episode with Dr. Crystal Frazee, Cristina and Dana dive into burnout recovery, and why we’re all so burned out! We talk about how to assess your “body battery”, what’s draining it, and how to recharge your battery in a replenishing way. Spoiler alert: increasing your productivity doesn’t actually improve burnout. Crystal talks...

2022-11-301h 05

Dana Monsees Nutrition Burnout recovery and recharging your “body battery” with Dr Crystal Frazee On this week’s episode with Dr. Crystal Frazee, Cristina and Dana dive into burnout recovery, and why we’re all so burned out! We talk about how to assess your “body battery”, what’s draining it, and how to recharge your battery in a replenishing way. Spoiler alert: increasing your productivity doesn’t actually improve burnout. Crystal talks about her somatic attunement method, and how to lean into body wisdom to improve your energy and resilience. **Check out our new Patreon!** Support the pod to receive exclusive podcast perks, gain access to our bonus episodes, “after the episode” d...

2022-11-301h 05

Owning HER Health podcast Burning Toxic Stress Out of High AchievingIn a world that celebrates leaving your health at the door for money, status, and fame, Dr. Crystal Frazee is creating opportunities for high-achieving women to repattern their body and their minds into being better leaders. In Episode 78 Crystal and I discuss: The Curvy Hustle she took from Ecology to owning HER Ph.D. in her signature Somatic Attunement Methodology. The full impact of being a Good Southern Belle in an overachieving culture. The "normalized" lifestyle cues to look out for being an overcommitted woman and The Good Woman Rebellion she woke up to The...

2022-11-2240 min

Yoga Teacher Resource Podcast Playlist Series Week 1: AnatomyAs yoga teachers, we spend a lot of time guiding our students through moving their bodies. Knowledge of the human body is one of the best tools we have to help us give our students a positive movement experience. Enjoy this playlist of episodes designed to help you make sense of the human body as it relates to yoga asana. LINKS & RESOURCES Anatomy Bites Membership Yoga for Bendy People Dr Crystal Frazee website Graduate School Of Behavioral Health Sciences Breathing Basics Handout Breathing assessment worksheet *note- this worksheet is laid out as...

2022-11-0301 min

Inner Healing Paths Podcast Healing Burnout Through Mindful Somatic Awareness with Dr. Crystal FrazeeFor this episode, I invited Crystal Frazee, a doctor in physical therapy and an expert on burnout and recovery in women. Dr. Frazee shares the importance of connecting to the wisdom of our bodies. She describes the transmission of generational patterns of self-sacrifice, depletion, and perfectionism often passed on by our mothers and grandmother. Dr. Frazee also provided specific somatic tools to prevent and heal from the effects of burnout. You can learn more about Dr. Frazee by visiting her website https://crystalfrazee.com/ and IG @drcrystalfrazee. If you find this episode helpful and healing on...

2022-11-0352 min

FRIED. The Burnout Podcast Dr. Crystal Frazee: Burnout Recovery Happens In Your Body (It's time to get out of your head!)Dr. Crystal Frazee is a burnout recovery and stress resilience coach with 16 years of experience. She grew up in the South raised by strong, independent women with the ingrained mindset that women were supposed to take on everything themselves and be able to have it all. She spent many years working as a yoga teacher and yoga therapist and had a keen sense of bodily awareness. When she started to notice a disconnect between being able to feel and notice her own bodily sensations and emotions, Dr. Frazee knew something was wrong. She was suddenly unable to even feel...

2022-09-1847 min

The Encourage Project with Amy A. Fairchild 068 | Stress Resilience ft. Dr. Crystal FrazeeStressed out? Who hasn’t been?! Stress seems to be an accepted penalty for the pursuit of anything worthwhile. But what if you could learn to identify the distinct types of stress – and how to respond to it in a way that works for YOU? Join me and Dr. Crystal Frazee as we explore how conditioning and role models set us up for unbearable stress and how getting back in tune with our bodies is the key to stress resilience. Listen in and let us know what resonates!Dr. Crystal Frazee is a sought-after expert in women’s inte...

2022-05-3059 min

Yoga Therapy Hour with Amy Wheeler INTERVIEW WITH CRYSTAL FRAZEEListen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhourAmy talks with Crystal Frazee, a high-performance and resilience coach and the creator of the Somatic Attunement Method™. She has a doctorate in Physical Therapy, certificates in integrative health for women, a certified Health & Wellness Coach, and a pioneer in the field of Yoga Therapy. Amy and Crystal talk about Crystal’s background and her experience as a professional, dealing with clients as a Yoga Therapist, and the Importance of having a niche and more.They discuss the following:· ...

2021-09-0306 min

Promote Yourself to CEO | Small Business Strategy for Women Entrepreneurs Recharging Your Human Battery with Dr. Crystal FrazeeSend us a textImagine being so exhausted at the end of the week that you immediately put on your pajamas, pour yourself a glass (or two) of wine, and crash. By the time the last few hours of the day arrive, you’re just completely drained and have no energy for anything. Then you start all over again on Monday morning! This cycle impacts our lives and our business in a big way. In today’s episode, my guest Dr. Crystal Frazee talks about how we can learn to tune into our body’s batter...

2021-07-2257 min

Global Physio Podcast GP036: Mind-body Medicine with Dr. Crystal Frazee

2020-02-1529 min

Global Physio Podcast GP036: Mind-body Medicine with Dr. Crystal FrazeeJoin me in welcoming Dr. Crystal Frazee to the podcast! We talk all about mind-body medicine and how Crystal integrates this into her practice. She believes that there is a place for mind-body medicine in every physiotherapist’s practice. She provides real-life examples on how this approach has helped her clients function in their lives and reconnect to themselves. She runs an online business from home and we talk about how this model of health care is so applicable to global health. Those individuals needing this care can access her from anywhere with the internet or access to a ph...

2020-02-1529 min

Global Physio Podcast GP027: Health Coaching with Dr. Crystal FrazeeWe delve into what health coaching is, how it helps your clients and how you can get into health coaching right away and in the future. Dr. Crystal Frazee is passionate about helping women with pain. She has many skills that she implements in her practice, including health coaching. I also take the time to open up to you, the listeners. I ask you to please e-mail me (globalphysiopodcast@gmail.com) text or audio files telling me how you faced your fears and what resulted from that. I would love to hear from you all! ...

2019-03-1536 min

Global Physio Podcast GP027: Health Coaching with Dr. Crystal Frazee

2019-03-1536 min

GentleBirth - The GentleBirth Podcast | Positive Birth Stories, Pregnancy, Birth & Breastfeeding with Midwife Tracy Donegan and Guests Michigan Mom's Two Positive Hospital BirthsIn this episode we'll meet Dr Crystal Frazee and hear about two amazing hospital births. Download the GentleBirth App today for a 7 day free trial from the App Store or GooglePlay Store. Get your copy of the GentleBirth book here: https://www.amazon.com/GentleBirth-Your-Positive-Birth-Begins/dp/1979274754/ https://www.instagram.com/gentlebirthofficial/ https://www.youtube.com/user/GentleBirthTV https://www.facebook.com/groups/273661266056860/ https://twitter.com/GentleBirth https://www.GentleBirth.com Dr Frazee at http://www.crystalfrazee.com/ Doula - Brenda Baar...

2018-10-0134 min

Yoga Teacher Resource Podcast Anatomy and Physiology of Breathing with Dr Crystal FrazeeDr Crystal Frazee, physical therapist and yoga teacher, shares the essentials of what she believes every yoga teacher should know about the physiology of breathing. This includes why we breath, how we breath, and how to properly teach breathing to our students. Highlights Introduce foundational respiratory mechanics and physiology translate the anatomy and science to common pranayama practices apply pain science and knowledge of the stress response to help people relieve pain through breathing practices learn the habit loop and why it's important when teaching breathing practices gain confidence that you are teaching safe, sound pranayama practices that...

2018-06-281h 29