Shows
The Tracy Donegan PodcastBeyond Burnout: Body Wisdom Strategies for Women - A Conversation with Dr. Crystal FrazeeIn this conversation, Tracy Donegan and Dr. Crystal Frazee discuss the importance of using mind-body practices to reduce burnout and navigate the challenges of being successful as a woman in today's society.
They explore the concept of the 'perfection paradox' and how societal expectations can lead to stress and burnout. They also emphasize the importance of listening to our body's wisdom and using it as a guide in decision-making. The conversation highlights the signs of burnout and provides suggestions for women to corral their time, set boundaries, and reduce overwhelm. They also touch on the impact of the 'good woman...2024-08-021h 02
Attuned Leadership for Women: Rewrite the Rules of Success and SatisfactionSummer Hiatus and A Preview of Exciting Things to Come!The first 30 episodes of the show have laid a solid foundation to guide you, as a woman leader, to leverage body wisdom for leadership success.I'm taking a summer break to recharge and create valuable resources to help you implement what we shared in Season 1. Make sure you're on my email list to get them. Subscribe here. Stay tuned for Season 2 with captivating stories from women leaders about how they navigated challenges successfully. Go to the Full Show Notes (for links and free resources):https://crystalfrazee.com/podcast/su...2024-05-2008 minAttuned Leadership for Women: Rewrite the Rules of Success and SatisfactionSetting Boundaries and Making Decisions Using Body WisdomWould you like decision-making to feel more clear and easy? Do you often prioritize others' needs over your own? How much time and energy could you save if you set healthier boundaries? This episode guides you to listen to subtle cues from your body and leverage them to make better decisions and establish boundaries without self-doubt. Go to the Full Show Notes (for links and free resources):https://crystalfrazee.com/podcast/setting-boundaries-and-making-decisions-using-body-wisdom/Highlights:00:02:00 - The Perfection Paradox's impact on women's decision-making. 00:04:16 - Why it's counter-culture to tune into y...2024-05-0833 min
Off The Charts Business Podcast with Nathalie LussierBody Wisdom: The Secret Ingredient to Women's SuccessWelcome to Off The Charts Business!In this episode, we had the insightful Dr. Crystal Frazee join us to discuss the crucial role of body wisdom in entrepreneurial success.Crystal emphasized the importance of regular check-ins to assess your needs, setting boundaries, and using your body's cues to enhance productivity and well-being.She shared valuable strategies for managing energy, decision-making, and team dynamics based on body wisdom.Discover how integrating body wisdom can transform your approach to entrepreneurship and lead you to sustainable success. Tune in now.Crystal Frazee's...2024-05-0741 minOff The Charts Business Podcast with Nathalie LussierBody Wisdom: The Secret Ingredient to Women's SuccessWelcome to Off The Charts Business!In this episode, we had the insightful Dr. Crystal Frazee join us to discuss the crucial role of body wisdom in entrepreneurial success.Crystal emphasized the importance of regular check-ins to assess your needs, setting boundaries, and using your body's cues to enhance productivity and well-being.She shared valuable strategies for managing energy, decision-making, and team dynamics based on body wisdom.Discover how integrating body wisdom can transform your approach to entrepreneurship and lead you to sustainable success. Tune in now.Crystal Frazee's...2024-05-0741 minAttuned Leadership for Women: Rewrite the Rules of Success and SatisfactionHow Executive Coaching Accelerates Women's Success and SatisfactionCurious about how you can accelerate reaching your career goals, break through barriers, and achieve personal fulfillment? Then you won't want to miss this episode of Attuned Leadership for Women! Dr. Crystal Frazee, PT shares real-life coaching success stories, an overview of the revolutionary four-step Attuned Leadership coaching method, and insights on how executive coaching can turbocharge your approach to leadership and resilience giving you a competitive edge and making sure you don't get burnt out. Get the Full Show Notes (for links and free resources):https://crystalfrazee.com/podcast/executive-coaching-accelerates-womens-success-and-satisfaction/2024-04-1938 minAttuned Leadership for Women: Rewrite the Rules of Success and SatisfactionCareer Downshifting: Prioritizing the Irreplaceable You in Work and Life with Melena StrehlowAre you wondering if climbing the career ladder is truly worth the added stress and pressure? You're not alone. Tune in as organizational development specialist Melena Strehlow shares her inspiring journey from surviving toxic work environments and burnout to discovering the courage to prioritize well-being. Learn about her experience with career downshifting—an often-overlooked strategy that allows you to slow down, recharge, and ultimately accelerate your personal and professional growth. Don't miss this enlightening episode reminding you that you are irreplaceable in your personal life and that taking care of yourself is key to achieving sustainable success and...2024-04-0946 minAttuned Leadership for Women: Rewrite the Rules of Success and SatisfactionLeveraging Body Language for Leadership SuccessAre you aware of the powerful impact nonverbal communication has on how others perceive you as a woman leader? It's one of the most overlooked leadership development strategies, yet it has significant potential to drive your success. In this episode, Dr. Crystal Frazee, PT shares evidence-backed ways hand gestures, facial expressions, and body movements convey presence and competence (or the opposite). You'll want to take notes and experiment with these tips to maximize getting buy-in for your ideas and building trust with your teams and stakeholders. Get the Full Show Notes (for links and free resources):2024-03-3033 minAttuned Leadership for Women: Rewrite the Rules of Success and SatisfactionSpeak Like a Leader: Influential Communication Strategies with Alexia VernonHave you ever found yourself tongue-tied, grappling with the decision to speak up or stay silent? Or perhaps you've boldly voiced your thoughts, only to feel like they fell on deaf ears? In this episode, I sit down with the phenomenal Alexia Vernon, a renowned authority in executive communication and leadership. Together, we delve into the realities of speaking as a woman leader, managing speaking-related discomfort, discerning when to assert our voices, and crafting messages that inspire action. Whether you're navigating the complexities of the corporate ladder, advocating for change, or simply seeking to amplify your presence...2024-03-1254 minAttuned Leadership for Women: Rewrite the Rules of Success and SatisfactionEssential Negotiation Skills: A Woman’s Guide with Lucia Kanter St. AmourNegotiation is not just for the boardroom - it's a skill we use every day. Join me and negotiation expert Lucia Kanter St. Amour as we dive into the art of negotiation for professional women.She shares how to flex your negotiation muscle in all areas of your life, from work to home. In this show, you'll learn practical strategies and gain the confidence to advocate for yourself and those around you. Let's make every conversation count!**Full show notes, links, and free resources are available at: https://crystalfrazee.com/podcast/essential-negotiation-skills-with-lucia-kanter-st-amour/2024-02-2759 minAttuned Leadership for Women: Rewrite the Rules of Success and SatisfactionMastering Cringe-Free Self-Promotion for Women Leaders with Anthea RoweReady to crack the code on self-promotion without the cringe as a woman leader? Dive into Dr. Crystal Frazee's latest conversation with Anthea Rowe, the PR expert who's mastered the art of making your achievements shine, minus the awkwardness and second-guessing.Listen to her strategies on how to tackle the common (invisible) communication challenges women face, like the "prove it again" phenomenon and the likability trap. This isn't just about climbing the ladder; it's about owning your narrative with confidence and class to advance your career and get the recognition your hard work deserves.2024-02-1358 min
Dana Monsees NutritionWhen resolutions lead to burnout (and what to do about it)
If you’re feeling like your resolutions or intentions for the new year have already crashed and burned, or if you’re feeling on very shaky ground – you’re not alone! On this week’s episode we’re talking about when resolutions lead to burnout, and what we can do about it. Raise your hand if you feel like you set the same resolution every year. Tune in to hear why it’s not working.
Join our Patreon community to get access to the final episode of each month, an entire year of bonus episodes, and deep dive content t...2024-02-0741 minAttuned Leadership for Women: Rewrite the Rules of Success and SatisfactionDecoding Women’s Communication Struggles in the WorkplaceThis episode is a kick-off to a new podcast series focused on giving professional women solutions to the most important communication challenges they face at work and home. Dr. Crystal Frazee created this series to explore topics like being talked over, facing biases, feeling ick with self-promotion, and the struggle to balance assertiveness and likability. In this first episode, she provides a deeper understanding of why these challenges exist for all women and shares powerful questions to help you uncover your own patterns. Throughout the series, she interviews a PR expert, Communications Expert, and Negotiation Expert to give you...2024-01-3020 minAttuned Leadership for Women: Rewrite the Rules of Success and SatisfactionCareer Fulfillment Tips from 150 Corporate Women with Jess GalicaAre you a Type A, ambitious go-getter who longs for career success and fulfillment without sacrificing your well-being? Look no further! In this episode of Attuned Leadership for Women, Dr. Crystal Frazee is joined by Jess Galica, author of the book "Leap: Why It's Time to Let Go and Get Ahead in Your Career." Together, they dive into their personal stories of overcoming work discontent plus Jess shares her insights from interviewing 150 corporate women with the same challenges and desires for career satisfaction.This show is packed with effective, simple, and doable strategies that can make a...2024-01-1648 minAttuned Leadership for Women: Rewrite the Rules of Success and SatisfactionRethinking New Year's Resolutions: Less Pressure, More BalanceWhat if this year you go about setting resolutions and goals differently? Instead of choosing something to add, decide what to take away so there's more white space in your calendar to enjoy your life! Here are some shocking stats to back up this idea: 64% of women believe they 'should' set goals at New Year's, but if we recognize that over 50% of women leaders are already in burnout isn't it obvious that women need to rethink goal setting?I’m really excited to share my ideas with you in Episode 021 about how to go about things differently an...2024-01-0221 minAttuned Leadership for Women: Rewrite the Rules of Success and SatisfactionReclaiming an Economy that Works for Women with Misty HeggenessWhen you think of pop culture icons like Taylor Swift, Oprah, and Beyonce, you may not first think of their influence on the economy. You most likely think of the powerful ways they’ve reinvented themselves to shift into more fulfilling and successful careers. Taylor Swift, for example, was once a country music singer and is now a Pop icon and Time Magazine’s Person of the Year. In this episode of Attuned Leadership for Women, Dr. Crystal Frazee is joined by gender economics expert and author of the forthcoming book Swiftynomics, Misty Heggeness, to discuss the pract...2023-12-1853 minAttuned Leadership for Women: Rewrite the Rules of Success and SatisfactionReducing Holiday Stress As A Professional WomanWith the added pressures of work, family, and societal expectations, it can be challenging for professional women to navigate the demands of the holiday season. Dr. Crystal Frazee shares strategies for preventing burnout and finding ways to enjoy the holidays without overworking. If you tend to overestimate what you can do and underestimate the recovery you'll need to sustain your energy then you'll want to listen to this episode more than once! It should be at the top of every woman's pre-holiday to-do list!***For the FULL SHOW NOTES with links and transcripts go to:2023-12-0536 min