Shows
Change Your Brain Every DayDr Daniel and Tana Amen Answer Brain Warrior's Burning QuestionsTackling every subject from antidepressants, effects of the vaccine, to how to deal with family issues; Dr Daniel and Tana Amen answer listeners' and viewers' questions in an exciting "Ask Me Anything" segment.
2021-06-0713 min
Change Your Brain Every DayYour Brain Is Always Listening Overview With Barry GoldsteinDr Daniel and Tana Amen walkthrough the pieces on their latest collaboration album with producer Barry Goldstein. The Album is a companion piece for Dr Daniel Amen's latest book, Your Brain Is Always Listening.
2021-06-0316 min
Change Your Brain Every DayDoes The Influence of Others Affect Your Brain?The influence of other people plays a massive role in how we feel from day to day, moment to moment. It's vital that we train our brains to remain objective in how we process the way in which other people behave toward us. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen discuss the ways that our brains will respond to both praise and criticism, and how we can use others' influence to motivate and inspire us, rather than bring us down. For more info on Dr. Daniel Amen's new book, "Your...
2021-03-1512 min
Change Your Brain Every DayPeer Pressure: How to Avoid Getting Burned by the Bully DragonsThe way we treat and are treated by our peers has a profound effect on us. Our bullies can leave us doubting ourselves or questioning our own worth, but is it true that "Hurt people hurt people"? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen discuss the 'Friends / Popular Kids / Mean Girls / Bullies Dragon' and the effect the internet is having on this generation's children. For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/
2021-03-1112 min
Change Your Brain Every DayThe Importance of Mentors on your Physical and Emotional HealthOur brain health and the way we see and interact with the world is influenced by a multitude of factors. One of the most important is the mentors we meet throughout our lives - the people that tear us down to (hopefully) build us back stronger. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen discuss the 'Teachers / Coaches Dragon' and the advantages of finding one that will push you to be your best. For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/
2021-03-1014 min
Change Your Brain Every DayYou're Not Your Child's Best Friend: How to Raise Responsible ChildrenWe all want our children to be happy and avoid suffering, but sometimes that can run counter to your job as a parent - to raise responsible, prepared children ready to face the challenges the world will throw at them. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen discuss the 'Children Dragon' and how to keep your child's voice in your head from manipulating you. For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/
2021-03-0912 min
Change Your Brain Every DayWhat Effect Does Birth Order Have on Your Mental Health?We all know the stereotypes. Only children are spoiled. Oldest children are responsible and ambitious. Middle children crave attention and are natural people-pleasers, and youngest children are free spirits. Are any of these true? And, if so, how do they affect us as we grow? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen talk about the 'Sibling / Birth Order Dragons' which are born out of the highs and lows you share with your siblings during your childhood, and the advantages and disadvantages they bring. For more info on Dr. Daniel Amen's new book, "Your B...
2021-03-0812 min
Change Your Brain Every DayHow Mommy and Daddy Issues Manifest in the BrainWhen people talk about someone having mommy or daddy issues, these issues tend to be thought of as the child's issues, but it's important to remember that the parent is usually the one causing them. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen discuss the phenomenon of 'Parent Dragons', which is when you hold on to past traumas, fears, and anxieties that originated out of relationships with your parents, and why it's so important to understand how and why these issues manifest in your brain. Watch the brand new TV special f...
2021-03-0416 min
Change Your Brain Every DayHow to Come to Terms with Fear of DyingPerhaps the most common of all dragons from the past discussed in Dr. Amen's new book "Your Brain is Always Listening' is the dreaded 'Death Dragon'. This is the fear of death that can seriously hinder your mental health if you aren't able to keep it in check. In the final episode of this week's series, Dr. Daniel and Tana Amen discuss the many origins of this Death Dragon, as well as its common triggers. Finally, they give you practical tips to put death into proper perspective, so you can live a free and productive life. For m...
2021-02-2511 min
Change Your Brain Every DayThe Biology of AngerWhy are some of us so quick to bursts of anger, road rage, or having negative thoughts about others while others seem to stay cool, calm, and collected despite the circumstances? The answer may lie in our biology. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen continue their examination of the dragons from the past from the Dr. Amen's new book 'Your Brain is Always Listening'. This focus of this episode is on what triggers our 'Angry Dragon', how it manifests in our brain, and what we can do to tame them.
2021-02-2314 min
Change Your Brain Every DayUnderstanding the Mindset of Spoiled and Entitled PeopleWhen people have a sense of being special, spoiled, or entitled, dealing with them can be a nightmare. However, it's even worse if those entitled feelings are your own. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen discuss the Special, Spoiled, and Entitled Dragon, referenced from Dr. Amen's new book "Your Brain is Always Listening". Learn the importance of letting go of feelings that the world owes you, and why taking responsibility can be a game changer. For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", v...
2021-02-1813 min
Change Your Brain Every DayHow Feelings of Guilt & Shame Manifest in Your BrainFeelings of guilt and shame can cause people to do terrible things, like self-harming behaviors. Therefore it's vital to know where these feelings are coming from and how to keep them from overwhelming you. In this episode of the podcast, Dr. Daniel and Tana Amen are continuing their discussion of the 'dragons from the past' outlined in Dr. Amen's new book "Your Brain is Always Listening". The focus of this episode is the Should & Shaming Dragon: What triggers it, how it manifests, and how to tame it. For more info on Dr. Daniel Amen's new book, "Your B...
2021-02-1711 min
Change Your Brain Every DayOvercome Feelings of Being InvisibleIn this special multi-part series of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen discuss at length the most important concepts explored in Dr. Amen's new book, "Your Brain is Always Listening." In this episode, the focus is on the Abandoned, Invisible, and Insignificant Dragon, which was one of Daniel's biggest obstacles growing up. Daniel reveals how living with this dragon shaped him into who he is today. For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/
2021-02-1012 min
Change Your Brain Every DayThe Amen's 'Resetting' Strategies to Balance Your LifeIn this week's series of the podcast, Dr. Daniel and Tana Amen take an in-depth examination of the process of resetting yourself and redefining your goals. In the last episode of this series, the Amens discuss why it's so important to strike a balance with all of the different aspects of your life, such as family, work, finances, and health. The strategies they give in this episode will help you to find and maintain that balance necessary for a happy, purposeful life.
2021-01-2112 min
Change Your Brain Every DayCan Anxiety be Treated Holistically?This episode of The Brain Warrior's Way Podcast features the first Brain Warrior Q&A of the new year. Dr. Daniel and Tana Amen tackle listener questions from such topics as treating anxiety holistically, the different types of ADD, Daniel and Tana's personal supplement regiments, as well as their favorite meditation practices.
2021-01-1411 min
Change Your Brain Every DayHow We Learn from Our Hardest Moments2020 was a difficult year for most everyone, Dr. Daniel and Tana Amen included. Perhaps the most difficult part for Daniel was losing his father. But through a concept called "post-traumatic growth", he made sure his grief was meaningful and ultimately productive. In this episode of the podcast, the Amens tell you how you can use your hardest moments to shape you into a stronger and happier person.
2021-01-0611 min
Change Your Brain Every DaySPECIAL EPISODE: Chapter 1 from Tana's New Audiobook!For this episode of The Brain Warrior's Way Podcast, Tana Amen is giving away chapter 1 from the audiobook version of her brand new book "The Relentless Courage of a Scared Child!" In this opening chapter she recalls the moment that changed her perspective on everything (including herself) forever. Enjoy this special episode as a thank you to all of you Brain Warriors who tune in to the podcast each week! For more info on Tana's new book, "The Relentless Courage of a Scared Child", visit https://www.thomasnelson.com/p/relentless-courage-of-a-scared-child/
2021-01-0532 min
Change Your Brain Every DayTana's Most Important Life LessonThis episode of The Brain Warrior's Way Podcast wraps up our in-depth discussion on Tana Amen's brand new memoir "The Relentless Courage of a Scared Child", by reviewing many of the most important lessons and takeaways Tana has learned from her terrifying and traumatic ordeals. Tana and Dr. Daniel Amen go over such topics as self-care, boundaries, and behavior, as well as an insightful and touching little anecdote about pottery. For more information on Tana's new book, "The Relentless Courage of a Scared Child", visit relentless courage.com For info on Tana Amen's upcoming free...
2020-12-1014 min
Change Your Brain Every DayForgiveness: Why You're the One that BenefitsWhen we look at the act of forgiveness, it's easy to see it as a way to strengthen relationships and to help others feel better about their wrongdoings. Yet we often lose sight of the fact that forgiving others actually helps ourselves in many ways, both psychologically and emotionally. In this episode of the podcast, Dr. Daniel and Tana Amen go over the REACH model of forgiveness, as well as provide an explanation of what the act of forgiving does to the brain. For more information on Tana's new book, "The Relentless Courage of a Scared Child", v...
2020-12-0811 min
Change Your Brain Every DayTana's Tips for Dealing with an Addiction in the FamilyAddiction played a major role in shaping Tana Amen into the woman she is today. Yet interestingly, none of these addictions were her own. Rather they were the addictions of those closest to her. In this episode of The Brain Warrior's Way Podcast, Tana and Dr. Daniel Amen give you some of their best, most practical tips for handling an addiction in the family. For more information on Tana's new book, "The Relentless Courage of a Scared Child", visit relentless courage.com For info on Tana Amen's upcoming free live virtual event, visit tanaamen.com/e...
2020-12-0310 min
Change Your Brain Every DayWhy Drawing and Maintaining Boundaries is So ImportantIt's no secret that helping others is one of the most effective ways for YOU to feel happier. Yet sometimes the act of helping someone else can become incredibly complicated, leaving you exhausted and wondering if it's worth the effort. In this episode of the podcast, Dr. Daniel and Tana Amen describe the frustration that can set in when your efforts don't seem to be making a difference in someone else's life, and why setting and maintaining boundaries can be so helpful. For more information on Tana's new book, "The Relentless Courage of a Scared Child", visit r...
2020-12-0112 min
Change Your Brain Every DayEMDR: Getting Over Past Trauma for GoodWhen Daniel and Tana Amen first began their relationship, Tana was carrying plenty of baggage from her past experiences. Daniel suggested a unique treatment method for getting over trauma, but Tana wasn't convinced. Yet when she finally gave in and decided to give it a try, it changed everything. In this episode of the podcast, the Amens explain what EMDR is, and how it can help you to finally leave your traumas where they belong - in the past. For more information on Tana's new book, "The Relentless Courage of a Scared Child", visit relentlesscourage.com
2020-11-2513 min
Change Your Brain Every DayWhy You Should Give Your Mind It's Own NameThough it usually happens on a subconscious level, we talk to ourselves all the time. Sometimes our self-talk is helpful, as it allows us to examine our issues in fine detail before acting, or to build up the confidence necessary to grow. Yet other times our minds betray us, reinforcing feelings of inadequacy, instability, and chaos. In this episode of the podcast, Dr. Daniel and Tana Amen discuss the phenomenon of self-talk, and how one simple act can change the way you feel and react to your unconscious self-sabotage. For more information on Tana's new book, "The R...
2020-11-2413 min
Change Your Brain Every DayWhen Dr. Amen Met TanaA brain health love story for the ages, the fateful encounter between Dr. Daniel and Tana Amen sparked the beginning of an exciting new chapter in the brain health revolution. In this week of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen examine some of the lessons and anecdotes from Tana's highly anticipated new book "The Relentless Courage of a Scared Child". This episode reveals how the two met, and how bumpy beginnings eventually led to happily ever after. For more information on Tana's new book, "The Relentless Courage of a Scared Child", visit r...
2020-11-2314 min
Change Your Brain Every DayWhat Happened when Tana Found Out She had CancerAfter a chance encounter with a photographer for a major magazine, life seemed to be on the upswing for Tana Amen. Then disaster struck. This episode of The Brain Warrior's Way Podcast chronicles a dark chapter in Tana Amen's life, as she tells her story of how she had gotten cancer, not just once, but numerous times. These inspiring snippets are featured at length in Tana's upcoming memoir, "The Reluctant Courage of a Scared Child". For info on Tana Amen's upcoming free live virtual event, visit tanaamen.com/event
2020-11-1909 min
Change Your Brain Every DayHow Trauma is Passed On Through Your GenesWe know that sometimes traumas from your past can linger and affect your present, but did you know that traumas from someone else's past can do the same thing? Surprisingly, this is actually possible through a phenomenon called epigenetics. In this episode of the podcast, Dr. Daniel and Tana Amen discuss epigenetics, in particular the story of Tana's grandmother, whose trauma has manifested for generations. For more information on Tana's new book, "The Relentless Courage of a Scared Child", visit relentlesscourage.com
2020-11-0914 min
Change Your Brain Every DayHow to Eat Healthy on a BudgetOne of the surprising things Dr. Daniel and Tana Amen have learned in their encounters with addicts is that the treatment centers they visit often feed them bad, unhealthy food. The problem is that this food affects their brains, thus making it even harder for them to stick to the new patterns necessary for their recovery. In this episode, Tana Amen shares how one of these experiences encouraged her to create a system of healthy eating that works, even for those on a tight budget. For more information on Tana's new book, "The Relentless Courage of a S...
2020-11-0415 min
Change Your Brain Every DayDr. Amen's Strategies to Deal with Long-Term StressLong-term stress can cause havoc on your brain, immune system, and overall sense of well-being. When the weight of your stresses don't seem to be going away, it's vital to take action to get your brain under control. In this episode of the podcast, Dr. Daniel and Tana Amen give you some practical strategies brain warriors can use to heal the brain and body and reduce the effects of long-term stress.
2020-10-1314 min
Change Your Brain Every DayHow Tana Healed Her Relationship with Her FatherIt's a simple but often overlooked fact that when people behave badly, it's often due to physical problems with their brain. It's easy to label someone as bad, but it's much harder to ask "why?" In this episode, Dr. Daniel and Tana Amen offer more content from the last week of their End of Mental Illness Live Class. This episode focuses on the physical (not moral) reasons people behave the way they do.
2020-09-3011 min
Change Your Brain Every DayHow Can Hormones and Concussions Affect Your Brain?In this week of The Brain Warrior's Way Podcast, we are wrapping up our content from The End of Mental Illness 6-Week Live Class and Challenge. In this episode, Dr. Daniel and Tana Amen answer some important questions about concussions, hormones, and leaky gut, and then tell the story of how a disturbing event at their church led to a health revolution across the country.
2020-09-2818 min
Change Your Brain Every DayHow to Control Your Inner Anxiety In a Natural WayIf you've been suffering from anxiety lately, you're not alone. The societal changes under the pandemic have left many people disoriented and unsure about what the future holds. These, of course, are strong triggers for anxiety. So what can you do if you find yourself unable to control your own anxious thoughts? It starts with your brain. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen give you some practical tips you can start today to calm your anxiety to start feeling better.
2020-09-1607 min
Change Your Brain Every DayIs it Depression, Anxiety, OCD, or All of the Above?One of the biggest takeaways from brain SPECT imaging is that without looking at the brain, a surprising number of patients are completely misdiagnosed. Often times these patients are prescribed medication that makes them worse instead of better. So what are some of the most common misdiagnoses? In this episode, Dr. Daniel and Tana Amen describe why certain symptoms of depression, anxiety, and OCD can appear similar on the surface, and how to know if you should be looking for a second opinion if you're not getting better.
2020-09-1513 min
Change Your Brain Every DayPandemic Schooling: How To Help Your Kids ThriveThe lack of time or ability to plan can be harmful to your mental state, especially for those with more rigid brain types. With the back to school process seeming to be happening on the fly in many cases, the situation can be difficult for students and their parents alike. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen discuss the current education climate, why the transition has been so difficult for families, and how you can work with your kids to help them adjust to unfamiliar situations.
2020-09-1413 min
Change Your Brain Every DayWhat Thinking Like a Monk Does to Your Brain, with Jay ShettyThis week on The Brain Warrior's Way Podcast,Dr. Daniel and Tana Amen have a very special guest. Jay Shetty is an author, motivational speaker, and host of the largest health and wellness podcast of all time, "On Purpose". That's quite a resume for someone who used to be a monk! In this first episode with Jay, he reveals his unusual journey that led to him learning the most important lesson of his life. For more info on Jay Shetty's new book "Think Like a Monk", visit https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/1982134488
2020-09-0712 min
Change Your Brain Every DayWhat Happens in Your Brain When You Pray or Meditate?In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen wrap up week 5 of the End of Mental Illness Live Class and Challenge with a Q&A session. Topics explored in this episode include the effect of prayer and mediation on your brain waves, sleep patterns, and the incredible story a mom who went through a horrific tragedy and managed to pull herself from the depths of depression to come out the other side. To take The End of Mental Illness 6 Week Class and Challenge, visit https://endofmentalillness.com/brainhealthchallenge/
2020-09-0317 min
Change Your Brain Every DayAre Your Own Thoughts Sabotaging You?This episode of The Brain Warrior's Way Podcast continues the content from the End of Mental Illness 6-Week Live Class and Challenge. This episode focuses on the self-sabotaging thoughts people can have, and why these thoughts can be so destructive to a person's life. Fortunately, with a little work you can train your mind to reject these thoughts and think more objectively. Dr. Daniel and Tana Amen describe how a technique taught by Byron Katie can completely transform your way of thinking. To take The End of Mental Illness 6 Week Class and Challenge, visit https://e...
2020-09-0118 min
Change Your Brain Every DayAre Decisions Exhausting For You? This Could Be WhyWith all the uncertainties in the world today, it's nice to get some answers from time to time. In this episode of the podcast, Dr. Daniel and Tana Amen answer some of your questions, shedding some light on pressing brain health matters. This episode features content on decision fatigue, havening, positivity bias training, traumatic brain injuries, and more.
2020-08-2713 min
Change Your Brain Every DayThe Connection Between Suicidal Thoughts & COVID-19In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen discuss some of the hot button topics surrounding COVID-19 and brain health in general. One of the most alarming of these topics is the climbing rate of suicide and suicidal thoughts during this pandemic. The Amens explain some of the connections between social isolation, stress, helplessness, and depression, and why it's so important to employ basic wellness strategies to keep sane and healthy.
2020-08-2611 min
Change Your Brain Every DayMental Health & COVID-19 Questions AnsweredIn the fourth and final episode of this week's series on pandemic pandemonium, Dr. Daniel and Tana Amen answer some of your most pressing questions about regarding COVID-19 and brain health in general. This episode features such topics as how to boost serotonin, managing OCD disorder during a pandemic, COVID and brain damage, autism/ADHD, and supplements to help boost activity in the frontal lobes.
2020-08-2011 min
Change Your Brain Every DayDoes COVID-19 Leave Lingering Effects in the Brain?For this episode of The Brain Warrior's Way Podcast, it's Brain in the News time! Dr. Daniel and Tana Amen take a look at some of the cutting edge brain health topics in order to help keep you informed of the latest in brain science and research. This week's episode features topics such as COVID's impact on the nervous system, virus-induced microclotting, connections between unemployment and addictions, and a breakthrough new nasal spray for treating patients with suicidal thoughts.
2020-08-1910 min
Change Your Brain Every DayHow to Make the Most of QuarantineThe COVID-19 pandemic has drastically changed our society as a whole, but it has also drastically changed how people are spending their time. Generally, people are eating more unhealthy food, spending more time on the couch, and becoming more burdened with brain health issues like ADD, anxiety, and depression. In this episode of the podcast, Dr. Daniel and Tana Amen give you some ideas to make your daily life more productive, more satisfying, and healthier.
2020-08-1813 min
Change Your Brain Every DaySchools Reopening & Anxiety: What To DoAnxiety levels in the US had been experiencing a dramatic rise even before the pandemic hit, but once coronavirus came into the picture they skyrocketed. Some have been able to keep their thoughts under control over the summer, but now that the school year is approaching, things are definitely getting interesting. In this episode of the podcast, Dr. Daniel and Tana Amen discuss how September is likely to change people's anxiety levels, as well as some practical tips they can use to keep calm and collected.
2020-08-1711 min
Change Your Brain Every DayThe Anti-Alzheimer's Diet, with Dr. Dale BredesenOne of the best ways to keep Alzheimer's disease (or any type of cognitive decline) at bay is to take charge of what you put in your body. Dr. Daniel and Tana Amen both have always said that "food is medicine or it's poison", and this notion is especially true when it comes to preventing cognitive decline. In this fourth and final episode with "The End of Alzheimer's Program" author Dr. Dale Bredesen, he and the Amens break down exactly what you should be eating to decimate your risk of Alzheimer's and dementia.
2020-08-1315 min
Change Your Brain Every DayStem Cells: Separating Fact from Fiction, with Dr. Todd OvokaitysThe conversation surrounding stem cell research and treatment can get muddled and confusing. Some say it's a miracle cure while others say it's not viable or practical as a treatment method. So what's real and what's just hype? In this episode, Dr. Daniel and Tana Amen are again joined by stem cell research scientist Dr. Todd Ovokaitys to shed some light on the truth about stem cells, how they are implemented to repair the body, and how they really work to rejuvenate ailing body systems. For more on Dr. Todd Ovokaitys, visit his page at: h...
2020-08-0516 min
Change Your Brain Every DayThe Surprising Breakthrough in Stem Cell Therapy, with Dr. Todd OvokaitysMany of the cutting edge innovations in biological research involve the use of stem cells. However, one of the biggest challenges with this type of therapy is getting the new cells to thrive once implanted. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen are joined by stem cell authority Dr. Todd Ovokaitys to discuss the theory that led to his revolutionary "a-ha" moment and a breakthrough for stem cell technology. For more on Dr. Todd Ovokaitys, visit his page at: http://drtoddo.com/
2020-08-0314 min
Change Your Brain Every DayThe Connection Between ADHD and the Foods You Eat, with Dr. Uma NaidooFood is medicine for your mind. What you put in your body BECOMES your body, so if you're stuggling with brain health-related issues, the best place to start is on your plate. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen are once again joined by Harvard health blog writer Dr. Uma Naidoo for a discussion on which foods can help you increase your focus and attention. For more info on Dr. Naidoo's new book "This is Your Brain on Food", visit https://www.amazon.com/This-Your-Brain-Food-Indispensable/dp/0316536822
2020-07-2914 min
Change Your Brain Every DaySugar & Inflammation: Just How Bad is it?We all know that sugar is flat-out unhealthy for us. But what exactly does it do to your body and brain? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen share another popular segment from their End of Mental Illness live class and challenge. In this episode, you will learn all about the effects sugar has on your biological system, and why you should take steps to limit your sugar intake. For more info on The End of Mental Illness live class and challenge, visit https://endofmentalillness.com/brainhealthchallenge/
2020-07-2219 min
Change Your Brain Every DayThe Simple Food Rules to Radically Improve Your Diet TodayMost of us have heard many times that in order to get your brain right, you first need to get your food right. But what exactly does it mean to "get your food right"? Where do you start? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen share another segment from The End of Mental Illness live class. This session focuses on the simple food rules you can begin incorporating into your life today to dramatically transform your brain and body. For more info on The End of Mental Illness live class...
2020-07-2116 min
Change Your Brain Every DayHow to Keep Your Memory Strong as You Age, with Joan LundenHave you ever walked into a room and immediately forgotten why you came in? You're not alone. In fact, that's the title of former Good Morning America host Joan Lunden's new book. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen are once again joined by Joan for a discussion on how to keep your mind and memory strong, even as the aging slowly process begins to work against you. For more info on Joan's new book "Why Did I Come Into this Room?' visit https://www.amazon.com/Why-Come-into-This-Room/dp/1948677296
2020-07-1514 min
Change Your Brain Every DayWhy Bad Sleep is a Risk Factor for Mental IllnessThis week's series of The Brain Warrior's Way Podcast has featured powerful lessons from Dr. Daniel and Tana Amen's End of Mental Illness live class and challenge. The subject of this episode is how poor sleep habits can negatively impact the brain. Many people are unaware that sleep is a major risk factor for cognitive issues such as dementia, and therefore it's crucial that we take steps to better our circadian rhythms to stay healthy and energetic throughout the day and keep mental illness at bay. To take The End of Mental Illness Brain Health Revolution 6 Week...
2020-07-0917 min
Change Your Brain Every DayThe Link Between Sleep & Daytime Performance, with Dr. Shane CreadoMost of us are aware of the effect a bad night's sleep can have on our day. But is there a way to hack your sleep patterns to optimize your work and athletic performance during the day? The short answer is yes. In this episode, Dr. Daniel and Tana Amen are once again joined by Dr. Shane Creado for a discussion on how to optimize performance through sleeping habits. For more on Dr. Creado's new book, "Peak Sleep Performance for Athletes" visit: https://www.amazon.com/Peak-Sleep-Performance-Athletes-Cutting-edge-ebook/dp/B085YFP9YW For more on Dr...
2020-06-2415 min
Change Your Brain Every DayFunctional Medicine Made SimpleThis week of The Brain Warrior's Way Podcast continues our limited series from The Brain Health Revolution 6-Week Live Class. In this episode, Dr. Daniel and Tana Amen discuss how you can use an integrative approach to brain health to get the best results. In short, you must take a full body approach and treat all of the risk factors for cognitive decline to keep your brain and body strong.
2020-06-1512 min
Change Your Brain Every DayHow Do You Know if You Have a Sleeping Problem? With Dr. Shane CreadoSelf-diagnosing issues with your sleep can be tricky. Observing your sleep patterns can be difficult because, well, you're asleep! In this episode of the podcast, Dr. Daniel and Tana Amen are again joined by "Peak Sleep Performance for Athletes" author Dr. Shane Creado for a discussion on how to track your sleep patterns and make adjustments to get a better night's sleep.
2020-06-0212 min
Change Your Brain Every DayHow Does Vitamin C Boost Your Immune System? With Dr. Parris KiddYou may have heard that taking vitamin C can help you feel better if you take it when you start getting sick. But did you know how vitamin C works in your body? In the second episode of a series with nutrition scientist Dr. Parris Kidd, supplement class is in session. Dr. Kidd, along with Dr. Daniel and Tana Amen, describe the role vitamin C plays in our immune system, and why it's so important for us to ensure our body has the proper levels of vitamin C to fight off illness and infection.
2020-05-0511 min
Change Your Brain Every DayHow Mental Illness Treatment has Changed Throughout HistoryThis episode of the podcast continues our special edition series from the Brain Health Revolution Challenge. Dr. Daniel and Tana Amen discuss the hidden "evil ruler" in our society that pushes unhealthy habits on us, the historical evolution of psychiatric treatment, where it's going in the future, and why eliminating the stigma of mental illness is so vital to our society right now.
2020-03-2419 min
Change Your Brain Every DayCan You Heal Mental Illnesses with Medication Alone?In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen answer more of your listener questions. This episode tackles such diverse topics as treating mental illness with medication, the role of routines in treating illnesses, exercise and bipolar disorder, acquired borderline personality disorder, and chronic mental illnesses.
2020-03-1916 min
Change Your Brain Every DayAre Extramarital Affairs Caused by Anxiety?In this episode of The Brain Warrior's Way, Dr. Daniel and Tana Amen turn once again to some "Brain in the News" topics to weigh in from a neuroscience perspective. This episode features such newsworthy topics as Bill Clinton's affair and anxiety, Bebe Rexha opening up on being bipolar, problems with the safety claims of BPA-free products, the mental health of a potential mass shooter, and a study on the positive effects of saffron.
2020-03-1816 min
Change Your Brain Every DayHow to Address the Hidden Traumas in Your Life, with Mark WolynnWhether we are consciously aware or not, we all carry some form of trauma in our lives. Sometimes the reason for the trauma is obvious, but sometimes trauma can be hidden. In the fourth and final episode of a series with "It Didn't Start with You" author Mark Wolynn, he and Daniel and Tana Amen give you tips for identifying the various traumas you carry with you, so you can treat them and feel happier and healthier.
2020-03-1210 min
Change Your Brain Every DayA Better Lifestyle for a Longer Lifespan, with Max LugavereIn his new book, "The Genius Life," author Max Lugavere gives his tips for a lifestyle that will give you not only a healthier life, but a longer life, too. In this episode of The Brain Warrior's Way Podcast, Max discusses his top lifestyle tips with Dr. Daniel and Tana Amen, from how to portion protein correctly to strategies for supplements that provide the greatest benefit.
2020-03-0414 min
Change Your Brain Every DayWhat Current Health Trends Can You Trust? with Dr. David PerlmutterCurrent health trends often focus on cleanses you can do to clear toxins out of your body. But, as Dr. David Perlmutter states, we must also clear toxins from our mind. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen, Tana Amen, and Dr. Perlmutter describe how 'digital rabbit holes' manipulate us to feel inadequate, and how we can train our brains to avoid them.
2020-01-2914 min
Change Your Brain Every DayActive Shooter: Surviving the Route 91 Massacre, with Troy & Shannon ZeemanNewport Beach police officer Troy Zeeman and his wife Shannon decided to celebrate the end of Shannon's chemotherapy treatment by attending a 3-day music festival in Las Vegas. Unfortunately, this festival was ultimately the site of one of the worst mass shootings in history. In this episode of The Brain Warrior's Way Podcast, the Zeemans share their harrowing tale with Daniel and Tana Amen, and also illustrate how they used the experience to change lives.
2020-01-0615 min
Change Your Brain Every DayHow to Assess & Fix Your Hormone Levels, with Dave AspreyRecent history has seen a dramatic overall shift towards insufficient hormone production in our population. Unknown to most people, these deficiencies can have major negative implications in other areas of our health, as well. In the second episode with Bulletproof Coffee founder Dave Asprey, Dr. Daniel and Tana Amen discuss what happens in our bodies when our hormone levels are low, and how we can raise those levels to keep us healthy.
2019-12-3113 min
Change Your Brain Every DayViolent Video Games On The Brain: What It Looks Like, with Dr. Lisa StrohmanIt's clear that technology and gadgets have changed radically over the last 30 years. In fact, the evolution happens so quickly that it's difficult to determine the safety of new tech before it goes to market. In the second episode of a series with psychologist and author Dr. Lisa Strohman, Dr. Daniel and Tana Amen discuss what the scientific research says about how certain gadgets and video games affect our children.
2019-12-2414 min
Change Your Brain Every DayCan Technology Encourage Mass Shootings? With Dr. Lisa StrohmanThis week's guest on The Brain Warrior's Way Podcast, Dr. Lisa Strohman, was working with the profiling unit of the FBI when one of the most horrific events in our nation's history occurred. This event sparked her passion to educate parents and children on the dangers of technology. In this episode, Dr. Strohman shares some of her most surprising revelations from her life's journey with Dr. Daniel and Tana Amen.
2019-12-2313 min
Change Your Brain Every DayWhy the Absence of Arguments Can Lead to Divorce, with Dr. Sharon MayThere are two main types of trust in relationships, and building these forms of trust are key to maintaining long-lasting emotional bonds. So how can you build trust in your relationships? In this third episode of a series with therapist and author Dr. Sharon May, Daniel and Tana Amen describe the worst habits couples tend to fall into, and how to change those habits to set your relationships on the right path.
2019-12-1815 min
Change Your Brain Every DayWhat Effects Does Childhood Trauma Have on an Adult? with Dr. James GordonWhen children grow up with trauma in their lives, it can often have a major impact on the way they live their lives as adults. However, some of these children find ways to turn their post-traumatic stress into post-traumatic growth. In the fourth and final episode of a series with Dr. James Gordon, Dr. Daniel Amen, Tana Amen, and Gordon talk about some of the ways past trauma can be overcome, or even transformed into a powerful tool for success.
2019-12-1211 min
Change Your Brain Every DayHow to Heal Yourself From Past Trauma, with Dr. James GordonPeople who have experienced trauma in their past are often affected in their present. Many of them think that their only options for treatment is to spend long hours on a psychiatrist's couch. But what if you could conduct your own treatment, on your own time, in order to process your trauma? In the third episode with "The Transformation" author Dr. James Gordon, Dr. Daniel Amen, Tana Amen, and Gordon give you some practical tips to take control of your care and your life.
2019-12-1113 min
Change Your Brain Every DayWhich Animal-Based Food Products Cause Inflammation?You have questions? The Amens have answers. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen answer some of your questions. This episode features information and tips on brain waves during a state of fear, family brain history in the adoption process, and the accuracy of claims made about animal-based food products in the new Netflix documentary, "Game Changer." If you'd like your question answered by the Amens, visit brainwarriorswaypodcast.com for information on how to submit.
2019-12-0512 min
Change Your Brain Every DayStress + Holidays: How to DealMany of us tend to think of the holidays as a happy time. After all, we connect and spend time with family and loved ones and give thanks for what we have in our lives. In reality, however, there's more depression during the holidays than any other time of the year. So what can you do to keep the holiday stressors at bay? In this episode of the podcast, Daniel and Tana Amen discuss some of the biggest holiday stress culprits, and how to manage them to keep a level head going into the new year.
2019-12-0313 min
Change Your Brain Every DayWhy You Shouldn't Solve All Your Problems, with Dr. John TownsendAccording to Dr. John Townsend, the key to growth, whether it be for large companies or for a single individual, is the need to need. What this means is that we need to have others that we rely upon, that we need in order to achieve success. In the final episode with Dr. Townsend, he shares with Daniel and Tana Amen some of the ways that needing other people (certain types of other people!) can bring us closer to our goals.
2019-11-1413 min
Change Your Brain Every DaySetbacks: The Best Way to Respond, with Dr. John TownsendSetbacks are a normal part of life. No one goes through life without having some setbacks to respond to from time to time. But it's how we respond to these moments that make us who we are. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen are once again joined by Dr. John Townsend for a discussion on how you can utilize the help of others to get back up when you fall, and how to appropriately take responsibility for your contributions, in both good times and bad.
2019-11-1314 min
Change Your Brain Every DayHow to Strengthen Your Memory Right Now, with Jim KarolWhen Jim Karol got laid off from his job at a steel mill in Allentown, PA, his prospects looked grim. When his doctor told him he also had a dangerously enlarged heart, Jim knew it was time to turn his life around. However, nobody could have predicted what happened next. In the first episode of a podcast series with author and memory expert Jim Karol, Dr. Daniel Amen, Tana Amen, and Jim recount the fascinating story of Jim's redemption.
2019-11-0416 min
Change Your Brain Every DayAre You an Empath? With Dr. Judith OrloffA small contingent of our population claims to be able to physically experience the emotional energy of other people. Sound crazy? Well there may be an actual science behind this. In the first episode of a series with Dr. Judith Orloff, the bestselling author of 'Thriving as an Empath', Dr. Daniel Amen, Tana Amen, and Orloff shed some light on this mysterious ability.
2019-10-2115 min
Change Your Brain Every DayBrain in the News: The Amens Break Down the LatestIn this episode, The Brain Warrior's Way Podcast introduces a new segment called "The Brain in the News," where Daniel and Tana Amen review some of the latest news in neuroscience and weigh in with the Brain Warrior perspective. This episode features such hot topics as problems with the vegan diet, blood tests for PTSD, marijuana use during pregnancy, and antidepressant effects in the gut.
2019-09-2513 min
Change Your Brain Every DayChange Your Brain, Change Your Grades with Chloe AmenThe surprising #1 fear for most Americans isn't heights, spiders, or clowns, but speaking in public. Many tense up in fear just thinking about getting up in front of the class or workplace to give a presentation. So how can you stay cool, calm, and collected when your name gets called? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen, Tana Amen, and their daughter Chloe give you practical tips to keep your head and face those fears.
2019-08-0116 min
Change Your Brain Every DayCan Eating Certain Foods Make it Harder to Focus? With Chloe AmenOne of the most overlooked factors when determining success at school is nutrition habits. You may be surprised to hear that the type of food you send your child off to school with may play a huge role in how well they're able to focus in class. In the third episode in a series on the brain at school, Dr. Daniel Amen, Tana, and their daughter Chloe share some insight on how to properly fuel the brain to ace those tests.
2019-07-3113 min
Change Your Brain Every DaySuccess at School: This Factor is More Important Than Grades with Chloe AmenFor some people, the education system can be a breeze. For others, struggle and frustration is the name of the game. However, when it comes to predicting success in life, grades aren't necessarily the best metric. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana are joined by their daughter Chloe, co-author of the new book, "Change Your Brain, Change Your Grades", for a discussion on the most important focus points for students.
2019-07-2912 min
Change Your Brain Every DayLessons Learned from a Traumatic Brain Injury with Josh PerryBMX rider-turned motivational speaker Josh Perry has experienced many ups and downs when it comes to the health of his brain. The lessons he's learned along the way, however, could benefit anyone, whether they've had a TBI or not. In the fourth and final episode of a series on traumatic brain injuries and the recovery process, Dr. Daniel Amen, Tana Amen, and Josh discuss the most important principles to keep in mind when recuperating the brain.
2019-07-2515 min
Change Your Brain Every DayBrain Trauma: Finding the Right Recovery with Josh PerryBMXer Josh Perry knows a few things about brain trauma, having experienced multiple concussions, some of which had resulted in loss of consciousness and even seizures. But while Josh has done many bad things to his brain in the past, he's now become a brain warrior and is constantly taking action to improve the function of his brain. In the third episode of a series on brain injuries, Josh tells Daniel and Tana Amen how he found his personal roadmap to recovery.
2019-07-2416 min
Change Your Brain Every DayHow a Traumatic Brain Injury Affected My Life with Josh PerryIt's been said that the act of failing only occurs if you don't get back up again. No one knows this concept more than pro BMXer Josh Perry, who has fallen (both figuratively and literally) countless times. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen, Tana Amen, and Josh describe what it's like to get back up when recovering from something like a traumatic brain injury.
2019-07-2311 min
Change Your Brain Every DayThe Brain Scan that Saved A Professional BMXer's Life with Josh PerryBMX rider Josh Perry was living out his dreams, travelling, competing, and rising up through the professional ranks when he suffered a horrific crash. The doctors ordered an MRI, and what they saw in the scan changed his entire life. In the first episode in a series on traumatic brain injuries with Josh, he recounts his incredible story to Daniel and Tana Amen.
2019-07-2214 min
Change Your Brain Every DayHow to Deal with Difficult People with Winn ClaybaughHuman beings are a relational species. It's important to our survival that we form meaningful connections with other human beings. But what do we do when we're faced with people who seem hell bent on making things difficult for others? In the fourth and final episode of a series on the brain in the workplace, Dr. Daniel Amen, Tana Amen, and Winn Claybaugh go over the proper ways to approach people when there's some friction involved.
2019-07-1112 min
Change Your Brain Every DayCan Donating to Charity Help Your Brain? with Kelli DavisIn her work with The Children's Miracle Network, Kelli Davis brushes shoulders with high-profile celebrities on a regular basis. These interactions have resulted in some surprising lessons about what makes people truly happy. In this episode of the podcast, Dr. Daniel Amen, Tana Amen, and Kelli describe what egoistic altruism is, and Kelli tells a heartwarming story of what happened when a famous superhero actor visited a children's hospital.
2019-06-2512 min
Change Your Brain Every DayHypnosis and Kids: What's Safe? with Dr. Jeffrey ZeigChildren tend to have highly suggestible brains, which makes them all the more vulnerable to some of the negative messaging in society, most often found on certain social media platforms. So due to their easily influenced brains, is it best to just keep kids away from hypnosis until their brains have developed properly? In the fourth and final episode in a series on hypnosis, Dr. Daniel Amen, Tana Amen, and Dr. Jeffrey Zeig give their surprising views when it comes to medical hypnosis and children.
2019-06-2018 min
Change Your Brain Every DayCan Hypnosis be Used as a Performance Enhancer? with Dr. Jeffrey ZeigMedical hypnosis can be used to help different people in different ways, from something like quitting smoking all the way to treating multiple-personality schizophrenia. However, some people are affected more strongly than others. In fact, it's been estimated that although about 85% of us can be hypnotized, only about 15% are able to go into a deep trance. In this episode of the podcast, Daniel and Tana Amen are joined by Dr. Jeffrey Zeig for an in-depth discussion on the ways in which hypnosis can positively impact lives.
2019-06-1913 min
Change Your Brain Every DayThe Amen's Simple Guidelines for Optimal Nutrition Pt. IIIn this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen wrap up their discussion on nutrition from the Amen Clinics company-wide presentation. Here you will learn the final nutrition guidelines you can use to properly arm you against the weapons of mass destruction out there that try to destroy your health and well-being.
2019-05-1617 min
Change Your Brain Every DayIs CBD Good For Your Health? with Dr. Rebecca SiegelCBD oil and medical marijuana is new to the scene, and therefore it doesn't yet have sufficient research behind it to help you make the decision on whether or not it could help you. Fortunately, we have the next best thing, as brain health specialists Dr. Daniel Amen, Tana Amen, and Dr. Rebecca Siegel are here to answer your questions on medical marijuana and CBD use.
2019-05-0213 min
Change Your Brain Every DayThey Diagnosed Him with Alzheimers'…But it was Something ElseWhen Daniel and Tana Amen first met, Tana had been distracted by her father's deteriorating mental condition. He had recently been diagnosed with Alzheimer's disease, and things were not looking good. However, as you'll learn in this episode, when Daniel brought him to the clinic to scan his brain, everything changed.
2019-04-2213 min
Change Your Brain Every DayThe Science Behind Evil with Rice BroocksThe definition of "evil" can be both elusive and fluid. Some say they can't define it, but they know it when they see it. So then how do we wrap our minds around the concept of evil? In the last episode of a series on God and faith, Dr. Daniel and Tana Amen are joined by "God's Not Dead" author Rice Broocks for a discussion on the broad spectrum of what's considered to be evil.
2019-01-0314 min
Change Your Brain Every DayThe Biggest Takeaways from Dr. Amen's New BookAs we wrap up the discussion of topics covered in Dr. Daniel Amen's new book, Feel Better Fast and Make It Last, Daniel and Tana discuss the major takeaways you can plant in your own life right now. Learn how these tiny habits can make an enormous difference in your life and leave you feeling better fast.
2018-12-2412 min
Change Your Brain Every DayDr. Amen's Tips for a Brain Healthy HolidayFor most of us, the holidays are typically the least healthy time of year. So what do we do to keep ourselves accountable and feeling great through our holiday break? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen give you the tips you need to make it through the holidays with your brain health intact.
2018-12-1816 min
Change Your Brain Every DayWhat Can You Do to Fight Racism? - Pt. 4 with Miles McPhersonThe conversation surrounding racism in this country has seen an escalation towards new levels of awareness amongst people of all races. But for some, it may feel that they are perceived as being racist even when they're not trying to be. What's a person to do? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen, Tana Amen, and pastor Miles McPherson talk about what one person can do to help effect a positive change.
2018-09-1310 min
Change Your Brain Every DayBrain Science & Racism: Is Racism Genetically Inherited? - Pt. 3 with Miles McPhersonMany of us classify racists as those with deep unhappiness and hatred in their hearts, but could it possibly be them some of us are more wired for racist thoughts and behavior than others? The science may surprise you. In the third episode of "Racism and the Brain," Dr. Daniel Amen, Tana Amen, and pastor Miles McPherson discuss the role brain science and genetics play in racism.
2018-09-1212 min
Change Your Brain Every DayDr. Amen's Tips for Building Stronger Relationships in LifeIn the last episode of "Attachment week", Dr. Daniel Amen and Tana Amen discuss the RELATING method, which gives practical tips for improving relationships. These tips are effective whether they are used for relationships with your partner, your children, or even your work associates.
2018-08-2215 min
Change Your Brain Every DayWhich Supplements are Best for Your Life? PT.2 with Dr. KiddOk, so you've decided to try taking supplements to improve your health. In the second part of a series on nutritional supplements with Dr. Paris Kidd, Dr. Daniel Amen, Tana Amen, and Dr. Kidd go over which supplements are best for common conditions such as anxiety, stress, focus, mood, cravings, and memory.
2018-07-1015 min
Change Your Brain Every DayWhy Nutraceuticals May Be Your Best Health Insurance- PT. 1 with Dr. KiddYou may have heard that nutritional supplements aren't a necessity for those with a well-balanced diet. But with 93% of the population not eating the daily minimum of nutrients, chances are supplements could dramatically improve your health. In the first part of a series on nutritional supplements with BrainMD Chief Science Officer Paris Kidd, Dr. Daniel Amen, Tana Amen, and Dr. Kidd explain how to properly add supplements to your routine as a nutritional health insurance policy.
2018-07-0918 min
Change Your Brain Every DayThree Biggest Life & Health Lessons by Working @ Amen Clinics with Dr. Daniel EminaDr. Daniel Emina is a child/adolescent and adult psychiatrist who earned his medical degree from the University of California Los Angeles School of Medicine, and completed his general residency in psychiatry and child/adolescent fellowship at the University of Hawaii Department of Psychiatry. His training was modeled on a bio/psych/social/spiritual/cultural understanding of an individual and featured a diverse patient population. In this brief interview, we'll get to know Dr. Emina's three most important lessons he has learned while working at the Amen Clinic. FULL TRANSCRIPT Dr. Amen: Hey...
2017-02-0109 minChange Your Brain Every DayEmotional Eating Triggers, Motivational Tricks & Tips, and more Live Questions with Dr. Amen and The Daniel Plan FB Live Part 2 If you love the first part of this FB Live on Daniel's Plan Q&A session, you'll sure love this part two where we answered some great questions on motication, emotional eating and more. FULL TRANSCRIPT Daniel Amen: This next question is really good. What do you recommend to help me maintain my motivation? I'm good for a week, and then motivation goes out the window. What do you think? Tana Amen: I would say that this is where knowing your why and having it firmly planted in your head, and...
2017-01-3114 minChange Your Brain Every DayThe Daniel Plan: The 5 Pillars of Weight Loss SuccessThe Daniel Plan is a groundbreaking program that will equip you with practical tools and resources to help you get into the best shape of your health. In this episode, we've answered some questions from our audience which we hope can also help you understand better what is in store for you if you get yourself into this program. If you haven't seen this, check out the Daniel Plan website. FULL TRANSCRIPT Tana: Hi everyone. We are so excited to be here today answering questions about the detox, the talk we...
2017-01-3011 minChange Your Brain Every DayWho is Tana Amen?While many of you probably know Tana as the beautiful face beside me all the time, Tana is a person with a life so rich in experience and a story worth listening. So in today's episode, let me do the honor of introducing her to you and how she became the person that you know her today.
2016-12-1227 min