Shows
Wellness MDMigraines & HeadachesDr. Daniela Steyn and her Life Coach, Sister JB, discuss ways to manage and avoid migraines and headaches, so you can live your life to the fullest.You can also watch this episode on Youtube We would LOVE to hear from you. Let us know what you think. If you enjoyed this podcast, please leave a refer and refer this episode to your friends! *Legal Disclaimer: This podcast is intended for educational purposes only. For your individual medical advice, please get in touch with your own Health Care provider. Never ignore medical advi...2022-02-1832 min
Wellness MDCourageDr. Daniela Steyn and her Life Coach, Sister JB, discuss ways to live a COURAGEOUS life. You can also live your life to the fullest characterized by COURAGE! We would LOVE to hear from you. Let us know what you think. If you enjoyed this podcast, please leave a refer and refer this episode to your friends! *Legal Disclaimer: This podcast is intended for educational purposes only. For your individual medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you have heard on this...2022-02-0438 min
Wellness MDWellness at WorkJB has a flourishing career in the Corporate World. Dr. Daniela Steyn is a Wellness Doctor. Listen today as they combine their expertise to enable you to thrive at work.We would LOVE to hear from you. Let us know what you think. If you enjoyed this podcast, please leave a refer and refer this episode to your friends! *Legal Disclaimer: This podcast is intended for educational purposes only. For your individual medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you ha...2022-01-2130 min
Wellness MDMindfulness for 2022!If there is one thing we do know, a couple of days into 2022, it is that life is never going to be the way it was in 2019. Just as some of us thought that we are about to return to normal, there are more disruptions. We need to take the best possible care of ourselves, our families, our health and our mental health than ever before.One of the most effective ways to ensure we bolster our mental and physical health is through Mindful Living. What is Mindful Living? It is living with awareness in the present m...2022-01-0749 min
Wellness MDNew Years Resolutions: How to guarantee success!Some people call them resolutions. Some call them intentions. Some love them and some avoid them. In this podcast JB and Dr Daniela discuss how you can capitalize on the beauty of an empty first page of the new yearbook we all get to narrate our own story with intention. If your goals include being healthy and happy, some of the resolutions we recommend in this podcast might serve as great inspiration to you in 2022.How to set New Year’s Resolutions you will achieve1. Make it attainable2. Pri...2021-12-2932 min
Wellness MDHealthy Holiday HabitsHappy Holidays!We hope you have a wonderful festive season and get an opportunity to relax and disconnect.The holiday season is a way to spend some much-needed time away from work with friends and family. This is such a wonderful opportunity to reflect and align our intentions with our values. It is a time to enjoy delicious home-cooked meals around the table with loved ones. However, this is also often a time of overindulgence. You might feel anxious that Christmas baking threatens to derail your hard work of living a hea...2021-12-1933 min
Wellness MDDealing with disappointmentIn Life, we all have to deal with disappointment. It’s something that we can’t escape. Not only do WE need to deal with the disappointment, but we often also need to help others, such as our children and family members, to work through disappointment.Living through the covid pandemic, we are confronted with more disappointments than any of us anticipated. We have had 18 months of disappointments. How are we dealing with these disappointments? Are we dealing with it? Are we becoming more resilient? Or are we getting used to not dealing with it an...2021-12-0326 min
Wellness MDFertilityInfertility has increased significantly over the last 30yrs. Roughly 1 in 6 couples experience infertility. Join us for an insightful conversation regarding fertility with Wellness expert Dr. Daniela Steyn and Life Coach JB.We look forward to journeying with you towards health and happiness!Please subscribe to our podcast.We would LOVE to hear from you. Let us know what you think. If you enjoyed this podcast, please leave a refer and refer this episode to your friends!*Legal Disclaimer: This podcast is intended for educational purposes only. For your...2021-11-2626 min
Wellness MDSexual HealthJoin Wellness expert Dr. Daniela Steyn and Life Coach JB for an enlightening discussion around sexual health. A clear takeaway from this podcast is that your nutrition, lifestyle and illnesses have a direct impact on your sexual health. And if your sexual health is not where it should be - it can be fixed! We should take our sexual health as seriously as we take our physical and mental health! We look forward to journeying with you towards health and happiness! Please subscribe to our podcast. We would LOVE to hear...2021-10-1829 min
Wellness MDNutritionEverything you ever wanted to know about nutrition! Nutrition is one of the most critical components of healing and living an optimal life. Poor nutrition is common. Our bodies need food to survive. We need good nutrition to thrive. Many of our patients often don’t even know that they are malnourished, because you might be overweight, and still malnourished because your body lacks certain important nutrients. This can often be a cause of being overweight as well. When your body needs certain nutrients, for example, some healthy fats, you might stay hungry, and if you...2021-09-2137 min
Wellness MDSleepWelcome to today’s Wellness MD podcast! In this episode Life coach JB and her sister Dr. Daniela Steyn discuss the science behind sleep.Sleep is the ultimate key to optimal health. Sleep influences every function in your body. It affects how your body processes food, how it regulates blood sugar, processes cognitive information and reduces inflammation. Optimizing your sleep is critical for optimal health. Getting enough good quality sleep at the right time can help you feel your best and be high functioning during the day. A quick summary of the...2021-09-0623 min
Wellness MDVitamin DListen as Dr. Daniela Steyn, Medical Doctor and her Life Coach sister JB discuss what vitamin D is, and how you will benefit from having optimal levels of vitamin D.Vitamin D is often called the sunshine vitamin due to our skin’s incredible ability to absorb ultraviolet light from the sun to form Vitamin D (cholecalciferol) in the skin from 7-dehydrocholesterol. We can also get vitamin D from our diet. Unfortunately, Vitamin D naturally occurs only in very few foods.We need Vitamin D for:· normal c...2021-08-3012 min
Wellness MDRadiant SkinListen to this podcast for tips on improving your skin.Medical Dr. Daniela Steyn and her Life Coach sister JB give advice on creating perfect skin.Skin disorders can be very frustrating and lead to decreased self-esteem. There is a wide range of skin disorders and it is best to have your specific skin disorder diagnosed by your Physician. The most common of these conditions include Acne, Eczema (atopic dermatitis), Rosacea, Seborrheic Dermatitis. The good news is that there are many things within your control that you can do to improve your s...2021-08-2322 min
Wellness MDMeditation for better healthMeditation has been practiced for many years in many religions. However, as more scientific evidence emerges praising the health and wellness benefits of meditation, it is becoming increasingly more popular.JB and Dr. Daniela Steyn discuss the research behind meditation.Dr. Daniela also discusses the scientific health benefits of incorporating meditation into your daily practice.1: Meditation promotes better sleep2: Reduce stress, anxiety, and depression3: Reduce pain, especially in chronic pain syndromes, chronic illness, migraines, fibromyalgia and irritable bowel syndrome.4: Meditation boosts y...2021-08-1619 min
Wellness MDEpigeneticsJoin Medical Doctor, Dr. Daniela Steyn and her Life Coach sister, JB, as they discuss epigenetics.They discuss how your genes play an important role in your health, but so do your behaviours, your environment, what you eat and how physically active you are. In Medicine, there is a field called epigenetics. Epigenetics look at how your behaviour change how your genes work. Epigenetic changes are reversible, it doesn’t change our DNA, but change how your body reads our DNA. They further discuss how you can use food as medicine to treat and...2021-08-0917 min
Wellness MDEnergy for Life!Dr. Daniela Steyn and her Life Coach Sister, JB, discuss ways you can improve your energy levels to live your life to the fullest.You will learn more about your own energy levels. Learn to avoid common causes of decreased energy and ways to optimize your energy! Our energy levels naturally wax and wane with our bio-rhythms. Depending on some genetic factors, lifestyle habits and hormones levels many people experience decreased energy levels at certain times of the day, for women especially their energy level fluctuates during their cycle.W...2021-07-0515 min