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The VIBE with Kelly CardenasEP #160 DAVE PACZKOWSKI-HEALING FROM THE INSIDE OUTDave Paczkowski is the founder and co-owner of Inside Out Strength and Performance, a performance physical therapy clinic and training gym in Carlsbad, CA for active adults and families. He holds a Doctorate in Physical Therapy and several certifications in strength, fitness, and performance. Dave founded Inside Out to teach people how to stay active and pain-free for years to come, so that they can enjoy workouts, hikes, and beach days with their family. He believes that pain or limited health is not something you need to live with: when you get out of pain, you get your life...
2021-12-291h 42
Men Made for More PodcastGod's Timing > Our TimingIn their hearts humans plan their course, but the LORD establishes their steps. - Proverbs 16:9 (NIV).In this special, raw, stripped down version I take some time to reflect on how good God is as we welcome in our newest gift into this world - little Elise Belle Paczkowski.As I take a few minutes to encourage you guys in whatever you might be going through - I welcome any encouragement and advice for all my parents out there. Text me at (760) 477-4361
2021-09-0208 minMen Made for More PodcastUsing Core Values to Lead Your Family and Business with Lindsey PaczkowskiDo you have values written down that you live by and make decisions off of? Many people write up core values just to ‘check the box’ - because it’s something we’re supposed to do. But how do you go about creating transformational core values that truly lead and guide your family or businesses vision and mission? I brought on my beautiful wife Lindsey to talk all about that today. If you’re looking for more clarity, better decision making, and a better culture in your home or business - listen up.As mentioned, we’ll be happy to...
2021-07-0136 minMen Made for More PodcastLiving with Open Hands and Redefining What’s Important with Dave KeyesAre you holding on too tightly to things in life? This could be your finances, your business or career, your relationships - and anything else that you’re not ready or willing to let go of. Learn why this closed fist mentality can get in the way of achieving true fulfillment by having a willingness to let go. But that can be hard to do! Learn why defining your values and what’s important to you can help you adopt an open hands mentality to whatever life throws your way.Business leaders! Join a community of like mind...
2021-05-1345 minMen Made for More PodcastThe Myth of Masculinity, Leadership, and Success with Karl LashkariWe are wired differently as men. Especially all of us high achievers out there. But when we chase external success at the expense of our internal well being - failure and disappointment are right around the corner whether we realize it or not. Learn what it means to truly be masculine (and what it isn’t), how to find success internally vs externally, how to connect to our emotions, and how to lead from a place of good intentions and love.Have a guest or topic you want to see on the show? Text Dr. Dave at (760) 477-4...
2021-04-2947 minMen Made for More PodcastFocusing on What Matters in Life and Business with Andrew MillettAs men it’s easy to push, grind, and hustle as we build a business or successful career - but at what cost? If you neglect the relationships in our lives, family, employees, and your physical/mental health - you might end up digging a hole that’s hard to get out of. Listen up to Andrew’s journey and lessons on growing a successful business without sacrificing the things that matter most.Have a guest or topic you want to see on the show? Text Dr. Dave at (760) 477-4361 and let him know, along with your bigges...
2021-04-2249 minMen Made for More PodcastLeading Your Business and Your Employees with Incredible Service with Jeff ArnoldStarting a business is one of the most challenging endeavors many people will make. It’s one thing to succeed financially - but a totally different ball game to provide world class service to your employees and customers. Learn how Jeff Arnold has built the systems and structure needed that allows him to have the challenging conversations that helps his business and team to grow.Reach out to Dr. Dave with thoughts on the podcast or any guests/topics you want to see more of - Text (760) 477-4361 to connect or DM on Instagram @DrDavePacCo...
2021-04-1541 minMen Made for More PodcastFinding Inner Peace and Health with Udo ErasmusDo you find yourself reacting to external situations, people, and worries in your life? It’s so easy to be driven by external things and successes, when in reality all the answers to our health, peace, and fulfillment lie within us. Learn how to shift from a mindset of reacting to what the world throws at us to one from within that we can access whenever we need.Connect with Udo at his website https://udoerasmus.com/ , on Instagram at @udoerasmus, and on Facebook. Access Udo's free 'Total Sexy Health' Book and bonus videos at https://www.tot...
2021-04-081h 08Men Made for More PodcastFrom Drug Addict to Spiritual Advisor with Christian EdwardsLife is filled with setbacks, betrayal, and hurts that can cut deep. But where do you turn to when those hurts destroy your identity or how you define yourself? For many it’s substances, work, alcohol, or so many other things that are short lived. For our special guest today - he had turned to pills and drugs to cope with the setback of injury, family divorce, and a breakup with a girl he loved. This addiction led to some dark places that never filled the God sized void that he had in his life. Listen up to today’s ep...
2021-03-0456 minMen Made for More PodcastBuilding Confidence and Belief in Your Vision and Your Business with Dr. Tim LosbyMany men struggle with finding the level of confidence and belief in their vision and in themselves to accomplish their biggest dreams. Our guest today, Dr. Tim Losby, has built and scaled his successful chiropractic practice based on a HUGE vision of wanting to change the world. Listen up to learn how to develop that belief, cast that vision, and share that vision with others to be the leader and business owner that you’re capable of becoming.Connect with Tim on Instagram @dr_losby or on Facebook: Tim Losby If you’re looking to set u...
2021-02-2521 minMen Made for More PodcastBuilding A Strong Marriage and Business When Working With Your Spouse - With Lindsey PaczkowskiWe are joined by a VERY special guest on today’s episode. Not just the first female on the Men Made For More Podcast - but Dr. Dave’s beautiful wife Dr. Lindsey. Listen up to a conversation on their journey from regular employees to moving across country to owning multiple businesses - both the benefits and all the struggles along the way in their marriage and business.This is a different episode than a lot of the other ones - and I would love to hear what you guys think of having my wife on. Text me at...
2021-02-1859 minMen Made for More PodcastTurning Ordinary Into Extraordinary with Mike PaczkowskiA very special guest joining us on the podcast today - my little (well, younger) brother Mike Paczkowski. We look at his consistent growth over the past few years, the evolution of his mindset, his willingness to never settle on his journey, and how he’s gone from an ordinary mindset to an extraordinary one.Come join myself and other like minded men in our upcoming MINDSET CHALLENGE starting this Monday 2/1 - This is a 6 Day Mindset Challenge for men looking to GROW and LEAD themselves, their marriage, their family, and their businesses. We’re limi...
2021-01-2835 minMen Made for More PodcastSelf-LeadershipIf you can’t lead yourself, you can’t possibly lead others in your life that are depending on you. Too many men we work with are focused on leading others - their spouse, their kids, their employees, their community - yet they haven’t first mastered how to lead themselves. Trying to improve leadership with others before learning the skill of self-leadership will lead to frustration and limitations in your ability to influence and impact those around you. Listen up to learn the keys to self-leadership to master in order to go out and be a leader for those...
2021-01-1919 minMen Made for More PodcastFall In Love With The ProcessIs there something in your life you want so bad, but you just feel stuck or moving in slow motion when it comes to actually achieving it? Most guys I work with and talk to express the same frustrations. They have a picture in their head of the life they want to be living - but their daily actions do not support that vision that they have. At Men Made for More Coaching, we help guys build clarity and intentionality across the areas of life that matter most to improve the life of themselves and those around them. One b...
2021-01-1214 minMen Made for More PodcastWith Action Comes ClarityHave you ever struggled to find clarity in what to do with your life - or even just what to do next when it comes to achieving your dreams? Many of our coaching clients know that they’re made for more - made for a bigger purpose and bigger calling. Yet many either don’t know what that calling is yet, or they know what they want to do but have no idea where to start when it comes to achieving it. Planning and having a solid strategy in place is important. But there can be a fine line betw...
2021-01-0521 minMen Made for More PodcastConnecting Your Breathing and Your Nervous System with David Degenhardt of Fenomenal FitnessBig Announcement! Finish 2020 Strong - All Out Blitz StyleGrab 6 Weeks of Coaching at www.menmadeformore.com/all-out-blitzStarts THIS MONDAY 11/23 - come join a group of guys looking to finish 2020 right and set themselves up for their biggest year yet in 2021.Most people don’t realize what the nervous system is, why your breathing is so important, and how it can impact your life and your performance. Listen up to today’s show to learn about why and how you should start paying attention to these often overlooked areas.Functional Brea...
2020-11-191h 22Men Made for More PodcastHow to Avoid a Scarcity MindsetSo many men that I work with are stuck in a scarcity mindset. What is it for you where you notice scarcity creeping in? For many it can be time, money, energy, and confidence. Scarcity with any of these resources can rob you of happiness, fulfillment, and gratitude in your life. Listen up today to learn how to flip scarcity into abundance to propel your life forward and show up as the best version of yourself possible.Are you looking to look, feel, and perform your best when it comes to your health? Then...
2020-11-0610 minMen Made for More PodcastProtect Your TimeMost people don’t value and protect their time highly enough. Time is are most valuable asset, yet so many people are wasting the precious time they have available in a given day. If you don’t protect your time and your schedule - someone else will dictate how you’re spending it for you. Be intentional and strategic with where you’re spending your time - listen up today to learn how to start protecting your time to live the life that matters most to you.Are you looking to look, feel, and perform your best when it...
2020-11-0414 minMen Made for More PodcastDon’t Reinvent The WheelSo many people waste time, energy, and money looking for the next best thing that will help them reach their goals. There’s a good chance that whatever goal you’re chasing, physical or otherwise, has most likely been accomplished before. Instead of trying to create a new path, imagine following a proven plan that helps you to reduce the time and frustration needed to get to your goals even faster. Listen up today for some reasons of why you should spend more time seeking out those that are already doing what you want to be doing. Are y...
2020-11-0315 minMen Made for More PodcastHome Gym EssentialsMost people don’t know what equipment to have at home and what ‘must have’ things they need to have access to. Whether you’re a diehard home gym athlete, or you were forced into it with a global pandemic, having the right home gym setup is something you want to have nailed down. Even if you don’t regularly work out at home, there are a few things you’ll want to have for mobility work, proactive and prehab work, and things to have in a pinch if you decide to workout. It doesn’t have to be anything elabo...
2020-11-0215 minMen Made for More PodcastCelebrate Your VictoriesLife is tough - don’t forget to celebrate along the way. You have much more to celebrate than you might think, don’t be too distracted to enjoy the journey.What victories, big or small, are you celebrating this week? Post a screenshot of the episode to your story along with what victories you’re proud of and tag me @iostrengthperformance or send me an email at dave@iostrengthperformance.com Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve c...
2020-10-3011 minMen Made for More PodcastKeystone HabitsEveryone knows the importance of forming positive habits - but did you know that not all habits are created equal? Some habits carry more weight than others, and set off a chain reaction of positive change in your life. These are called keystone habits, and today I want to talk about how to identify and form keystone habits in your life.Are you looking to learn healthy keystone habits when it comes to improving how you’re looking, feeling, and performing? I put together a free download for you guys to help you do ju...
2020-10-2816 minMen Made for More PodcastPlaying The Long GameSuccess is right around the corner if you're patient enough to play the long game. So many people get caught up in the short-term: quick fixes, instant results, and immediate gratification. Learning to shift your perspective from short-term to long-term is one of the keys to getting from where you are now to where you want to be. If you’re looking for the magic bullet or secret recipe - this is as close as you’re going to get. However, it’s probably not the secret recipe you’re looking for, as the primary ingredients are discipline, faith, and pers...
2020-10-2716 minMen Made for More PodcastCompete Against YourselfFor many people striving to improve - a friendly dose of competition can help push you to new levels that you might not have been able to achieve on your own. Many of you listening have probably competed at some level when growing up. At times it challenged you, and at times it brought out your best. Competition is such an important part of growth, but somewhere along the line we lose our edge when it comes to competing - or we wait for competition to happen externally. Today I want to talk about how to compete internally...
2020-10-2619 minMen Made for More PodcastAre You Holding Yourself Back?If you’re anything like me, you’re way too quick to point fingers when something goes wrong - but too often, in reality, we get in our own way. Listen up today to find out how to get out of our own way and stop holding ourselves back through taking ownership, asking the tough questions, and having a reflection practice that allows you to see the big picture.Are you looking to look, feel, and perform your best when it comes to your health? Then you need to start striving for High Performance in your health. I put...
2020-10-2310 minMen Made for More PodcastWorking BackwardsOnce you know what you want out of your body and your life - it’s time to work backwards to find the path to get there. Listen up today for some strategies on how to work backwards in order to get from where you are to where you want to be.If you need help with getting clear on your goals and your purpose, your WHY, and taking ACTION, follow the link below to download our Free PDF - The 5 Steps You Need to Achieve Your Big Goals.ht...
2020-10-2114 minMen Made for More PodcastGetting Rid of Love HandlesDo you seem to be holding onto stubborn belly fat that just won’t go away? Have you tried getting rid of those love handles without any luck? You may be surprised, but the solution to this is probably not what you think. Listen up today to find out how to fight those love handles and get back to looking and feeling your best.Are you looking to look, feel, and perform your best when it comes to your health? Then you need to start striving for High Performance in your health. I put to...
2020-10-2015 minMen Made for More PodcastResponding To SetbacksSetbacks are a part of life, and can often be out of our control. One thing that is always in our control is how we respond to those setbacks. When you experience setbacks do they consume you and wear you down? Or do you respond on the other side even stronger than you were before the setback? Listen up today for some strategies on how to properly view and respond to setbacks. Are you looking to look, feel, and perform your best when it comes to your health? Then you need to start striving f...
2020-10-1917 minMen Made for More PodcastDon't Miss TwiceWhen striving to improve yourself individually - there are a lot of pressures that can derail you from your progress or cause you to ‘miss a day’. Whether that’s a health goal, workout goal, nutrition goal, or any other area of life you’re trying to improve - it’s important to stick with it daily. However, life gets in the way, and sometimes you get off track. You can give yourself one free pass occasionally - but it’s time to commit to yourself to NEVER MISS TWICE. One day isn’t going to derail your progress, but when one da...
2020-10-0908 minMen Made for More PodcastIs It Working?Sometimes we overcomplicate simple solutions. Too many guys out there get caught up in their own heads and try and apply complex logic and effort - which actually leaves them with less results and more frustration. Listen up today to find out how to get out of your own head and how to focus on what matters the most.If you need help with getting clear on your goals and your purpose, your WHY, and taking ACTION, follow the link below to download our Free PDF - The 5 Steps You Need to Achieve Your...
2020-10-0208 minMen Made for More Podcast80/20 Rule In Training (And In Life)Most guys get caught up in the wrong things that don’t really push the needle forward in the areas that matter most. By not realizing what outputs are creating the biggest input, you’re going to either waste time reaching your goals - or find yourself on the wrong path to getting there all together. Listen up today to learn about the 80/20 rule, and how this applies to making incredible progress in your training and in your life.If you’re looking for more specific guidance as it relates to your training, join other...
2020-09-3015 minMen Made for More PodcastWhat Supplements Should You Take?Most guys looking to push the needle forward faster are always asking what supplements to be taking. They think that supplements alone will get them to where they want faster, but this is only true when everything else is already dialed in. Listen up today to learn more about what needs to get dialed in before you even consider supplements, who should consider taking supplements, and what supplements you should consider taking to boost performance.If you’re looking for more specific guidance as it relates to your training, join other men getting their ph...
2020-09-2914 minMen Made for More PodcastYour Nervous System = The Secret To High PerformanceMost guys don’t give a second thought to the power of their nervous system, let alone know what it is or how much it controls just about everything when it comes to how we feel and how we perform. A failure to not only be aware of this, but to actually address it, will result in a significant decrease in your performance potential - both physically and mentally. Listen up today to learn the basics of what your nervous system is, why it’s so important, and how to tap into the potential of unlocking it to work in y...
2020-09-2826 minMen Made for More PodcastIs Your Training Balanced? Sagittal/Frontal/Transverse PlanesAre you unsure of what to be doing in your training? Most people either blindly follow generalized programs they find online, or randomly choose what they're going to do that day with no long-term plan or structure. This leads to watered down results in your training and in the progress you’re making.Having a balanced training program is essential to maximizing both performance and longevity when it comes to your fitness. In this 4 part series, I am going to be covering the 4 biggest programming imbalances seen across the hundreds of training programs that I’...
2020-09-2514 minMen Made for More PodcastAdopting a Consistent Mindset with Matt Pack of Primal Fit MiamiAre you committing to the process? Is your mindset right? Will you evolve or dissolve? In today’s episode we talk with Matt Pack of Primal Fit Miami about adopting a consistent mindset, why less is more, how to take care of what’s going on outside the gym so much more!If you want to get a hold of Matt, you can find him on Instagram @primalfitmiami his website https://www.primalfit360miami.com/, Youtube or Primal Fit Miami on Facebook. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 sta...
2020-09-241h 03Men Made for More PodcastIs Your Training Balanced? - Bilateral/UnilateralAre you unsure of what to be doing in your training? Most people either blindly follow generalized programs they find online, or randomly choose what they're going to do that day with no long-term plan or structure. This leads to watered down results in your training and in the progress you’re making.Having a balanced training program is essential to maximizing both performance and longevity when it comes to your fitness. In this 4 part series, I am going to be covering the 4 biggest programming imbalances seen across the hundreds of training programs that I’...
2020-09-2314 minMen Made for More PodcastIs Your Training Balanced? - Concentric/Eccentric/IsometricAre you unsure of what to be doing in your training? Most people either blindly follow generalized programs they find online, or randomly choose what they're going to do that day with no long-term plan or structure. This leads to watered down results in your training and in the progress you’re making.Having a balanced training program is essential to maximizing both performance and longevity when it comes to your fitness. In this 4 part series, I am going to be covering the 4 biggest programming imbalances seen across the hundreds of training programs that I’...
2020-09-2214 minMen Made for More PodcastIs Your Training Balanced? - Push/PullAre you unsure of what to be doing in your training? Most people either blindly follow generalized programs they find online, or randomly choose what they're going to do that day with no long-term plan or structure. This leads to watered down results in your training and in the progress you’re making.Having a balanced training program is essential to maximizing both performance and longevity when it comes to your fitness. In this 4 part series, I am going to be covering the 4 biggest programming imbalances seen across the hundreds of training programs that I’ve r...
2020-09-2117 minMen Made for More PodcastIdentify And Eliminate DistractionsMost guys I know don’t fall short of their goals due to a lack of effort, but due to a lack of ability to properly identify and eliminate distractions. A failure to relentlessly and consistently fight off distractions can create slowed - or even backwards - progress. It can cause more overwhelm, stress, and a major risk for falling short of your true potential. By learning how to properly identify and eliminate both big and small distractions - you’ll open up new possibilities in seeing progress like never before and reaching your highest level of potential.
2020-09-1820 minMen Made for More PodcastCreating Life Long Improvements with Noolee Kim of i.Athlete PhysioGuys, on the show we have our guest interview today with Noolee Kim of i.Athlete Physio. We dive into the topic of how there are no quick fixes - and change doesn’t happen overnight. Discussing when it comes to pain - where you think the problem is, it usually isn’t and why you need to find the root cause. We talk about when it comes to habits, think simple, practical, and achievable, to appreciate where you came from and where you still have left to go and so much more!If you want to get a...
2020-09-1743 minMen Made for More PodcastThe Mental and Physical Benefits of Steady State CardioSteady state cardio, or Low Intensity Steady State (LISS), is popular for those trying to tap into fat stores and improve body composition. However, the benefits go far beyond just the physical improvements that you’ll see. Listen up today to learn how to properly incorporate this style of cardio into your routine, and all the benefits that come along with it - both physically and mentally.Are you looking to get your confidence and your strength back when it comes to your health? Head on over to https://www.insideoutsp.com/5-day-roadmap-healthy-strong-fit to download the...
2020-09-1614 minMen Made for More PodcastWhat to Eat Post WorkoutMost guys listening have probably heard about the importance of what you’re consuming post workout - but how much of that is really true? Do you have a window of gains that requires protein immediately after? Do you need to ‘refeed’ your muscles with carbohydrates? And how important is all this info really? Failing to understand what your body needs after a workout could greatly impact your results when it comes to improving strength, building muscle, and dropping fat. Listen up today to get some guidance on what you should be consuming post workout.Looki...
2020-09-1517 minMen Made for More PodcastHow Long Should My Rest Breaks Be?Most guys don’t give too much thought to their rest breaks, but this can be a big mistake. A failure to find the proper amount of rest time that is specific to your training and your goals can limit your progress and your results in the gym. Just like reps, weight, and types of exercise - rest time is another variable that needs to be monitored and adjusted to get the most out of your training. Listen up today to learn how to make sure your rest intervals match your training goals to get the most out of yo...
2020-09-1416 minMen Made for More PodcastSeeing The Big PictureDo you ever feel overwhelmed, stressed, or frustrated with where you’re at and your progress? Do you find yourself comparing your progress to others and getting discouraged? You’re definitely not alone - this is something so many guys struggle with and is a sticking point I have to work through with coaching clients time and time again. Failing to see the bigger picture will wreck your confidence and your passion as you strive for more. Listen up to today’s show to find out how to see the bigger picture on your way to bigger things in your h...
2020-09-1112 minMen Made for More PodcastTriathlons, Marathons, Being Physically and Mentally Resilient with Brian Watts of College Station PTAre you using visualization and affirmations to push your body and your mind? In today’s episode we discuss:How to continue to push yourself to find your full potentialUsing interval training to improve your performance mentally and physicallyInjury prevention and improved performance for endurance athletesWhy you’re not broken, and your body is more resilient than you thinkPractical tips for dad’s, husbands, business owners, and other guys trying to juggle it all while staying healthyIf you want to get a hold of Brian, you can find him on Instagram @brianwa...
2020-09-111h 13Men Made for More PodcastSpicing Up Your Training RoutineDoes your training ever feel stale? Do you find your progress plateauing or stalling? If so, you might need to spice up your training routine to jumpstart your results. Most of our clients training programs lack the proper amount and type of variety, leading to a lack of results and progress. Today, I’ll cover some of my favorite ways to properly switch up your training routine to experience effective results.Are you looking to get your confidence and your strength back when it comes to your health? Head on over to https://www.insideoutsp.co...
2020-09-0918 minMen Made for More PodcastWhat To Eat Pre WorkoutHave you ever wondered what you should be eating before a workout? Although what you’re consuming pre workout is important, most people struggle with knowing what’s best for them and their goals. What you eat around your workouts should look much different if your goal is losing weight vs performing at a high level - and that’s where many people get confused. Today we’ll talk about what you should be consuming pre workout based on your situation to help you reach your health and fitness goals faster.Looking to improve your nutr...
2020-09-0821 minMen Made for More PodcastWhy Subtraction Equals AdditionYour training, your health, and most everything in your life is not additive. The saying less equals more can often be applied to your health and fitness, but often holds true across any area of your life. Do you ever find yourself struggling to achieve the results you want despite throwing a lot of time, energy, and money at the problem? If so, you might need to start reframing the way you look at achieving the results. What if instead of having to spend more time, energy, and effort - the answer was actually in what you needed to...
2020-09-0720 minMen Made for More PodcastThe Power of JournalingIf you’ve ever struggled with too much stress, a lack of clarity, or a frustration with managing emotions - then I want you to consider giving a regular journaling practice an honest shot. Most guys I work with struggle with organizing thoughts and emotions, and there is an incredible power in a journaling practice to help bring clarity to whatever you’re feeling and whatever is on your mind. Listen up today to learn more about the importance of journaling, my experience with it, and how to get started.If you need help with...
2020-09-0422 minMen Made for More PodcastSimplifying Your Training and Behaviors For Incredible Results with Ro FloresAre you overcomplicating your training? Join the conversation as we talk about doing a little of what you want and a lot of what you need, why machines won’t cut it in your training and the power of small changes. In today’s episode we discuss the importance of finding credible content and coaches, simplifying your training and so much more. If you want to get a hold of Ro, you can find him on Instagram @justrowithit or email him at rossanofit@gmail.com or aandrhealthmedia@gmail.com. If you enjoyed this show, make sure t...
2020-09-031h 07Men Made for More PodcastThe Benefits Of Unstructured Movement And PlayIf you’re anything like the clients I regularly work with - you’re probably not getting enough unstructured movement. Most people are sedentary aside from the time they spend training, and this can have huge negative consequences on your health and well being. By not having more regular unstructured movement throughout your day, you run the risk of pain, joint or muscle problems, less results in weight loss, and reduced mental performance and energy. To fix this - it’s time to implement some more unstructured movement into your routine. Today, you’ll learn about what that means, and how to...
2020-09-0220 minMen Made for More PodcastSigns You’re DehydratedThe majority of coaching clients that I work with are chronically dehydrated - and this is a major issue for those looking to reach high performance in their health. If you are dehydrated, your mental and physical performance will continue to fall short of your true potential. If you’re looking to improve your performance, your recovery, and your health - then it’s time to make hydration a priority. Learn why simply drinking a lot of water is not enough, and how to get rehydrated to feel and perform your best. Looking to impro...
2020-09-0117 minMen Made for More PodcastTraining As MeditationYou’ve probably heard the benefits of meditation before. But if you’re anything like me - meditation has been a hard practice to get into or give full effort to. However, I think it’s possible to get some of the benefits associated with meditation through your training. Let’s dive into what I mean by that today, and how to use your time training as meditation. If you’ve ever struggled with finding calm in your day, feeling scatterbrained, or looking to improve yourself mentally - then today’s show is for you.Are you loo...
2020-08-3119 minMen Made for More PodcastKnow Your WHYHave you ever struggled to stay focused or motivated when it comes to your goals? It might not be a problem with the goals you’re setting, but it might be a lack of having a clear knowledge of your WHY. This WHY is the driving purpose behind why you do what you do, and why those goals are even important in the first place. If you fail to skip this important step, then you’ll continue to find yourself falling short of achieving what matters the most to you. Today we’ll talk about the importa...
2020-08-2809 minMen Made for More PodcastLiving Ready to Perform with Kingsley Yew of Evolve To PerformAre you ready to learn about not limiting yourself or your beliefs in what you can accomplish? What about preparing for all situations? In today’s episode we talk about these topics and much more about finding your deeper reason and why behind staying healthy and focusing on what you can do and not what you can’t. Lots of great stuff in this episode, guys. Check it out!If you want to get a hold of Kingsley, you can find him on Instagram @drkingsleypt or @evolvetoperformat or send him an email Kings...
2020-08-2754 minMen Made for More PodcastWhy You Need Rest DaysNo days off. I’ll rest when I’m dead. You can’t get better by sitting on the couch. These statements, along with so many similar ones, seem to sound true when speaking to our ‘macho’ nature as men. We want to push harder, work longer, and outlast our competition. But these statements typically do more harm than good. Our bodies, and our minds, are designed to need rest. By failing to give our body the proper rest it needs, there’s a good chance you’ll actually see less results and less performance over time. Today, we’ll be talking abo...
2020-08-2611 minMen Made for More PodcastWhy Your Stress Is Making You FatWe focus so much time and energy on the right exercise plan, the right nutrition, and doing everything we can to improve in those two key areas. And while those areas are extremely important - they might not be the only thing keeping you from losing weight or being as lean as you want to be. Believe it or not, high levels of stress, and poor strategies for managing that stress, can lead to increased fat gain and less muscle gain. If you find yourself focusing on the right things when it comes to diet and exercise, but still ho...
2020-08-2513 minMen Made for More PodcastHow To Train When You’re Not Feeling Your BestYou can’t expect to be feeling and performing at 100% each and every day. Some days you’re just not feeling your best. Instead of throwing in the towel on those days and letting your health slip, finding a way to still make the most of your training can create incredible momentum in your health and confidence over time. Today I’ll be talking about how to modify your training when you’re not feeling your best. By doing so, you’ll be able to still make great progress towards your goals even when you go through periods of time of feel...
2020-08-2417 minMen Made for More PodcastTakeaways From Being Off Social MediaSocial media has the ability to be a great tool when used correctly - however it’s also highly addicting. Most people don’t have clear boundaries when it comes to social media usage, and this creates all sorts of problems associated with high usage. I recently took a little over a month off of being on social media. This is something I’ve done several times before, and every time I do I always learn something new from it. Listen up to today’s show to learn my takeaways from my time away from social media and how I’m tryin...
2020-08-2119 minMen Made for More PodcastCycling for Health and Performance w/ Joel Eaby of Mission MoveAre you looking to get into cycling? Join us for a great conversation in this episode about the importance of finding community, how to get started in cycling and doing it the right way, how to cross train and effectively prevent common cycling injuries and so much more in this episode.If you want to get a hold of Joel, you can find him at www.missionmovept.com or contact him on Instagram at @missionmovept , @thecyclingpt or join his No Drop Cycling Group on Facebook or send him an email at info@missionmovept.com. If you e...
2020-08-2056 minMen Made for More PodcastTraining Your MindMost men focus heavily on training for physical improvements in their body, but they often neglect how to properly use training as a way to strengthen their mind. With the men I work with in our Men Made for More Coaching Program, the mental side of training is something that we focus on early and often. Today we’ll talk about how to properly use training to strengthen your mind, and by doing so you’ll experience better results in your training and across other areas of your life.If you’re looking for more spe...
2020-08-1917 minMen Made for More PodcastIs Intermittent Fasting Right For Me?Intermittent fasting has gained popularity, and for good reason. Most men that are struggling to get lean or lose weight fall into eating too high of quantity of foods. With intermittent fasting and applying other important nutrition principles - you can manage your food intake easier to lose weight and lean up like never before. Listen up today to learn more about what intermittent fasting is and find out if it’s approach you should consider implementing.If you’re looking for more recommendations as it relates to your nutrition, sleep, fitness, and stress management - download our fre...
2020-08-1818 minMen Made for More PodcastWhen Less Is More In Your TrainingDo you feel like you’re trying to squeeze more and more into your training but still not getting the results you want? If you feel like you’re pouring a lot of time, energy, and effort into your training but you’re feeling burnt out, worn down, and not where you want to be - it might be time to implement the ‘less is more’ approach to your training. When implemented strategically, this approach can provide the boost your body needs to reach new levels of health and fitness. Whether you’re looking to break through current plateaus, or you’re just...
2020-08-1717 minMen Made for More PodcastCan You Have It All?There’s a belief out there that you can have it all. The family, the job, the money, the health - the list goes on and on. Is this really attainable and is this really worth striving for? Whether you’re looking to have it all in one area of your life, or across multiple areas of your life, we’re going to dive into what this means and what to be aware of when striving for this type of life.If you need help with getting clear on your goals and your purpose, and takin...
2020-08-1414 minMen Made for More PodcastNo Pain, No Gain Needs to Go with Os Aponte of Iron Core WayIn this episode we talk about focusing on the foundations before adding complexity. We discuss how not letting nearsightedness keep you from reaching your long-term goals. Are you ready to learn how to compete the right way, how to build your fitness without crushing yourself, how to build mental toughness through discipline and consistency and so much more in this episode.If you want to get a hold of Os, you can find him at www.ironcoreway.com or contact him on Instagram at @ironcoreway or subscribe to their YouTube channel. If you enjoyed this show, make...
2020-08-131h 14Men Made for More PodcastHow Much Cardio Do I Need?Most guys have a hard time knowing how much cardio they really need to maintain a healthy and fit lifestyle. The answer as you would expect is, it depends, but there is more to the story when it comes to finding the right amount of cardio. Today we’ll break down how much cardio you really need, and how to tailor these recommendations based on your health and fitness goals.If you’re looking for more specific guidance as it relates to your training, join other men getting their physical and mental edge back to rea...
2020-08-1216 minMen Made for More PodcastDo I Need To Track My Calories?There’s a lot of conflicting schools of thought when it comes to your nutrition and what’s best. One highly debated topic is how much calories matter when it comes to weight loss and performance. Some say calories are all that matters, while others say the quality and type of food matters and calories are not a factor. I’m here to tell you that they’re both correct, and how to make sense of some of the conflicting information out there. Listen up to today’s show to get the lowdown on calories and what it means for you and yo...
2020-08-1115 minMen Made for More PodcastAre You Sleeping Enough for High Performance?Chances are at some point or another you’ve had periods of sleep deprivation or poor quality sleep. You might even find yourself chronically sleep deprived. The scary thing with either situation is that we’re often largely unaware of the effects poor sleep quality or quantity has on our health, our mental performance, and our physical performance. It’s time to start prioritizing sleep again as the missing ingredient to high performance mentally and physically. Today we’re going to be talking about the importance sleep plays in so many areas, some actionable strategies for getting more high quality sle...
2020-08-1018 minMen Made for More PodcastProgress Over PerfectionSo many men that I work with get paralyzed by perfection, which keeps them from accomplishing any meaningful progress. Today, we’re going to talk about how to shift from a perfection mindset to a progress mindset. By doing so, you’ll see more improvement and growth across the areas that matter most in your life.If you need help with getting clear on your goals and your purpose, and taking ACTION, follow the link below to download our Free PDF - The 5 Steps You Need to Achieve Your Big Goals.https://www.insideoutsp.com/5-steps...
2020-08-0718 minMen Made for More PodcastBouncing Back From Major Injury or Setback with Dr. Z of Ignite PhyzioAre you ready to set yourself up for success by using small wins? In today’s episode we talk about the key mental components to responding to injury or setback. How there’s no such thing as good vs bad - if you believe this you’ll make it a reality. We touch on how you’re not broken and you’re much more resilient than you think. We also talk about how in rehab you should not have tunnel vision when it comes to getting to the root cause of your injury and the importance of finding a prac...
2020-08-0645 minMen Made for More PodcastHow to Train Around Pain or InjuryIf you’re active and you train hard, chances are that you’re probably going to encounter some pain or an injury at some point. And while pain and injury is common, most people have no idea how to keep training and making progress when pain or injury occurs. Instead of surrendering to the injury and throwing in the towel - today we’re going to discuss how to effectively train around pain or injury. Instead of seeing it as a setback, today you’ll learn some strategies to turn a setback into an opportunity.Dealing with a pain or...
2020-08-0519 minMen Made for More PodcastShould I Track My Macros?If you’ve done your homework on your nutrition goals - you’ve probably come across the importance of tracking your macros. Most men are confused about where to start when it comes to tracking their food and finding an approach to eating that works for them and their goals. Once you can find a style of eating that works for you and your goals, you have the opportunity to feel and look better than you have in years. While there is a lot that goes into this, today we’re going to be addressing the topic of tracking your ma...
2020-08-0419 minMen Made for More PodcastHow to Warmup ProperlyMost people inside and outside of the gym are confused when it comes to how to warmup properly. I often see people either spending WAY too much time warming up, or barely warming up at all. Finding the right balance between time and effectiveness is key if you’re looking to stay healthy and boost your performance in your workouts. Instead of warming up longer without any focus or direction, it’s time to warmup smarter. By dialing in your warmup, you’ll see improvements in how your body feels and how it performs on a daily basis. Today we’re g...
2020-08-0315 minMen Made for More PodcastLearning vs ConsumingMost men spend a ton of time consuming, but not enough time learning. More importantly, most of the coaching clients I get to work with and other men I talk to don’t realize there is a difference. In today’s show, we’re going to be talking about the difference between learning and consuming, how to know which category you fall into, and how shifting from simply consuming to learning can bring you more clarity and more results in your life and your goals.If you need help with getting clear on your goals and your purpos...
2020-07-3109 minMen Made for More PodcastConsistency in Training and Recovery with Dr. Courtney Morse of Natural Wellness PhysiotherapyAre you ready to learn about moving from functional to optimal and how using emotion and discovering your why can be a breakthrough for habits? In this episode we discuss using small wins and getting 1% better every day and how to recover optimally using movement, nutrition, sleep, and stress management. We talk about being mindful and intentional and how to work on our weaknesses as individuals - and so much more!If you want to get a hold of Courtney, you can find him at naturalwellnessphysiotherapy.com or contact him on Instagram at @naturalwellnessphysio or Facebook.
2020-07-3053 minMen Made for More PodcastHow Many Days Per Week Should I Workout?Most people are confused when it comes to how many days per week to workout. Is more better? Can you get the same results in less time at the gym? Where is the sweet spot when it comes to how many days to workout? These are all common questions that we’ll address in today’s show. Finding the ideal amount of days to workout, based on your specific situation, will help you get better results in your workouts to reach your goals faster. Too much and you run the risk of overtraining and injury. Too little and you minimi...
2020-07-2915 minMen Made for More Podcast5 Simple Strategies to Consistent EatingSo many men struggle with consistently eating in a way that lines up with their goals. Whether you’re trying to build muscle, lose fat, or just feel better and have more energy - it comes down to consistently giving your body what it needs when it comes to nutrition. If you feel like you eat really well for a period of time, and then fall off hard on the weekends or when stress hits, then this episode is for you. The solution to consistent eating doesn’t need to be complicated, and it comes down to simple strategies to kee...
2020-07-2813 minMen Made for More PodcastAre You Recovering Enough for High Performance?Most men do not give their body the recovery it needs. If you’re ever feeling burned out, exhausted, run down, or lacking the performance you’re after - whether it’s in your workouts or just in your day to day life - you need to prioritize your recovery. Recovery is not optional, it’s essential to being the best person you can be in your workouts and in your life. In the coaching clients I get to work with, this is often one of the first places we start to get men feeling and performing better. Today we’ll tal...
2020-07-2713 minMen Made for More PodcastStart Smaller Than You ThinkAt Men Made for More Coaching - I’m all about setting big goals. Think big - really big - and then align your actions and form a plan to help you get there. However, today we’re talking about the secret of being able to think small too. While you want to think big for your future and when forming your vision or long-term goals, when it comes to your day to day actions you have to start smaller than you think. Being able to take your big goals and break them down into small and consistent action steps i...
2020-07-2408 minMen Made for More PodcastAchieving Long-Term Health with Dr. Steve Derrington of Derrington OrthopedicsAre you looking for ways to achieve long-term health? In this episode we talk about why short-term fixes don't lead to long-term results and the importance of preparation and having a plan. We get insight about why you need to be prioritizing your joints and tendons with your training as much as you are your muscles. We discuss how seeking help and objective feedback can level up your training and touch on more topics in this episode like nutrition, sleep, and supplement recommendations for long-term health.If you want to get a hold of Steve, you can fin...
2020-07-231h 03Men Made for More PodcastWhat Are You Training For?Do you know what you’re training for? If you’re not clear on what this is, you’re going to limit your ability to make the progress that you want the most. I see this lack of clarity being one of the number one issues in the coaching clients I get to work with all the time. If you’re looking to put on muscle mass, get stronger, lose fat, improve your cardio, and complete a marathon - you’re setting yourself up for average results at best. It’s time to get clear on what you’re training for, an...
2020-07-2208 minMen Made for More PodcastHow to Lose Weight Without DietingIf you’ve ever unsuccessfully tried to lose weight, you’re probably just like every other person out there. There are so many diets promising quick and easy fixes to losing weight, and each diet is promising to be the best one out there. The problem with dieting though is that it’s not sustainable. In this episode I’m going to be talking about why dieting is not the answer, what you should try doing instead, and how to lose weight without having to go through another failed diet.If you’re looking to learn more...
2020-07-2109 minMen Made for More PodcastWhen to Go Hard (And When to Back Off) In Your TrainingHave you ever heard the saying no pain, no gain? If you live by this saying, there’s a good chance you’ve had setbacks due to fatigue or burnout. Most people don’t know when they need to push themselves and when they need to back off when it comes to their training. If you’ve experienced nagging aches, pains, or overuse injuries - you might just fall into this category. There’s a time and a place for pushing yourself, but there’s also a time and place to let your body rest and recover. This episode will lay out ho...
2020-07-2015 minMen Made for More PodcastWhy You Should Set Performance Based GoalsHave you ever tried setting goals only to fall short or get discouraged when you didn’t reach them? This is usually less of a problem with ability, but more of a problem with your goal setting process. In today’s episode you’ll learn about why you should be setting more PERFORMANCE based goals, instead of OUTCOME based goals, to reach new levels in your health, your performance, and your life.Click the link below to access our FREE PDF - The 5 Steps to Achieving Big Goals If you haven’t yet, make sure to join li...
2020-07-1713 minMen Made for More PodcastDefining Movement and Movement Literacy with Drew GallagherToday’s episode we’re rethinking our movements and exercises. We discuss the importance of defining movements for improved performance and sustainability and the keys to training the nervous system versus just training muscles. We talk about taking a step back to step forward and how using body weight and calisthenics to learn how to create tension and turn up the dial in your workouts - and so much more on today’s episode!If you want to get a hold of Drew, you can find him at @drewgallagherfit or contact him drewgallagherfit@gmail.com. If you enjoyed...
2020-07-161h 26Men Made for More PodcastMobility vs Flexibility TrainingDo your joints or muscles ever feel stiff or achy? Do you have trouble comfortably squatting or bending down or reaching your arms overhead? Have you ever hurt your lower back? If you fall into any of these categories, you need to start giving more thought to your mobility training. Today we’re going to be talking about the difference in mobility training vs flexibility training, and why it’s so important to achieve your health and fitness goals, stay pain-free, feel better, and perform better on a daily basis.Check out our FREE 30 DAY MOBILITY CHALLENGE here...
2020-07-1513 minMen Made for More Podcast5 Myths to Getting Stronger and Building MuscleHave you been trying for months or years to put on muscle and build strength without the results you’re hoping for? While there are several things to take into account when addressing a goal like this, you might be limiting your ability to do so by following some common myths that are steering you in the wrong direction when it comes to putting on muscle. If you’re looking to get stronger and build muscle, make sure you’re aware of some of these common myths, so that you can put more focus on the things that truly work.
2020-07-1410 minMen Made for More Podcast20 Tips to Still Make the Most of 2020I think it’s safe to say that 2020 has not started the way that you thought it would. It’s a crazy time, and if you set goals for 2020 at the beginning of the year - there’s a good chance you’ve had to throw them out the window (or at least pivot or adjust course). And whether this year has turned out to be one of unexpected blessings and a transition you’ve taken in stride, or a year that’s been a real struggle and a challenge - it’s not too late to refocus. As of the recording...
2020-07-1319 minMen Made for More PodcastLeading and Mentoring Young Men with Taylor Jannsen of PerformanceMax LLCWhat does it mean to be a leader, a mentor, and to have influence? In this episode we discuss why having more clarity is the secret to more performance and how taking ownership of your actions and your attitude can change your game. Why not to strive for influence, but to show up for those around you and let it happen. The idea of as a coach and leader you gotta live it - model the behaviors you want to see - and so much more on today’s episode!If you want to get a hold of...
2020-07-091h 05Men Made for More PodcastDeveloping an Ironman Mindset with BJ Gumkowski of YogiTriathleteAre you ready to learn how to develop an Ironman mindset from one of the best? In this episode with our guest, BJ Gumkowski of YogiTriathlete, we discuss the power of creating awareness of your mindset and thoughts in your daily life. The importance of starting simple and avoiding the fast track. The work of rewriting your story and your identity and becoming the best version of yourself - and so much more on today’s episode!If you want to get a hold of BJ, you can find him at https://www.yogitriathlete.com or contact him...
2020-07-021h 15Men Made for More PodcastPursuing the Journey Toward Professional and Personal Success with Dr. Tim Cummings of Restore/ThriveIf you have a body, then you’re an athlete. In this episode we talk about fundamental patterns that are universal to perform and how strength is never weakness. We dive into the myths about the self-made man and the importance of consistency. We talk about living a life of service and the effect reflection can have on your life while pursuing the journey - and so much more on today’s episode!If you want to get a hold of Tim, you can find him at https://www.restorethrive.com/ or contact him on Instagram or Facebo...
2020-06-251h 02Men Made for More PodcastSticking to the Program with Casey Parlett of CrossFit 760Are you connecting the dots to reach your goals and overcome common barriers? In this episode we also talk about not over complicating your health and fitness and using self-experimenting your way to a more healthy life. How to train your mental toughness to reach new levels of health, fitness, and have carry over into other areas of life. We talk about the real struggles we have to face and how fitness can be an outlet. If you want to get a hold of Casey, you can find him at https://sticktotheprogram.co/ contact him on I...
2020-06-181h 19Men Made for More PodcastThe Secret of Small Group Training with James Young of RCTF Oak ParkAre you building movement competency and laying down a solid foundation in your training? In this episode we discuss the benefit of being slow to progress your exercises and doing a lot of what you need and a little of what you want. Are you jumping around from goal to goal? We talk about how to keep the main goal your focus and minimize distraction. If you want to get a hold of James, you can find him at http://www.rc-fit.com/ or contact him on Instagram. If you enjoyed this show, make sure to subscribe and...
2020-06-111h 10Men Made for More PodcastProgramming for Golf Performance and Longevity with Dr. Kevin O’Connor of Impact Physical Therapy and PerformanceAre you training like a golfer or training like an athlete? Have you mastered the foundations of training? Do you understand the importance of having proper form and progressing your exercises appropriately? Are you one that doesn’t even have a warmup, cool down, or physical training routine? We dive deep into common injuries, mistakes, and errors golfers make on the course and in their training - and so much more on today’s episode!If you want to get a hold of Kevin, you can find him at https://www.impactptp.com/, contact him on...
2020-06-041h 08Men Made for More PodcastLeadership and Physical Preparation for Fire Service Athletes with Chris Ruano of VenturAthleteAre you physically and mentally prepared for what your life or your job might throw at you? Do you have a plan and the discipline to follow it? Are you prioritizing strength and range of motion over your conditioning? These are all questions that we will answer, among so much more on this episode with special guest Chris Ruano. We talk about all things training for the firefighter or tactical service athlete both physically and mentally, as well as leadership principles you can apply to any profession. If you want to get a hold of Chris, don’t hes...
2020-06-011h 02Men Made for More PodcastHow to Achieve High Levels of Health and Fitness by Keeping Score with Dr. Tim LosbyAre you keeping score and tracking your progress across ALL areas of your life? Have you unlocked the power of identifying and setting your habits? Do you start each day with a win? Do you use gratitude to avoid the comparison trap that can bring us down? We dive into these answers and SO much more on this episode with Dr. Tim Losby of Max Living Chiropractic. We go deep across achieving high levels of health, fitness, and wellness physically - but dive even deeper into how to develop a winner’s mindset.If you want to get...
2020-06-011h 04Men Made for More PodcastSustainable Training and Expert Accountability with Dave Keyes of EikonIs your training sustainable? Do you have accountability for reaching your goals? Are you asking the right questions to make sure you’re making progress in the areas that matter most? Join us on Episode 1 of The Sharpening Strength Podcast with guest Dave Keyes as we dive into: how to play the long-game in your training and your life, using the compound effect to see massive improvements over time, why pushing yourself to the red line week in and week out will lead to burnout, how to have the right dialogue with yourself or your coach, struggles that Dave ha...
2020-05-291h 07
stick to the programHow To Come Back From Injuries With Dr. Dave PaczkowskiFor Episode 40 Dr. Dave Paczkowski PT and I got together to discuss the physical, mental, and emotional impact of injuries as well as the rehabilitation process. We dig into the chain reaction of injuries all the way down to how they effect all areas of your life. Then we flip this and talk about how to combat this and use the negative event to lead to a positive outcome.
2019-10-2951 min
stick to the programNo Quick Fix With Dr. Lindsey & Dave PaczkowskiFor episode 28 I sat down with Dr. Lindsey Paczkowski along with her husband Dr. Dave Paczkowski. The conversation was focused around Lindsay and her daily work as a pelvic floor specialist. We get into what led her to focus her work towards women and how much more goes into health than the way the traditional medical community looks at it. We even discuss why women pee their pants while exercising and what can be done to fix it.
2019-08-061h 11
stick to the programEpisode - 2 - Dr. Dave PaczkowskiFor episode 2, I interview my first guest, Dr. Dave Paczkowski. We dig into why health and fitness are a priority for him, how he got his start as a physical therapist and how he drifted away from the traditional PT stance and more into the performance side. We also discuss how he balances his career along with his health and fitness. And we even discuss the beauty of simplicity.
2019-02-0751 min