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The VIBE with Kelly CardenasEP #160 DAVE PACZKOWSKI-HEALING FROM THE INSIDE OUTDave Paczkowski is the founder and co-owner of Inside Out Strength and Performance, a performance physical therapy clinic and training gym in Carlsbad, CA for active adults and families. He holds a Doctorate in Physical Therapy and several certifications in strength, fitness, and performance. Dave founded Inside Out to teach people how to stay active and pain-free for years to come, so that they can enjoy workouts, hikes, and beach days with their family. He believes that pain or limited health is not something you need to live with: when you get out of pain, you get your life...2021-12-291h 42
Men Made for More PodcastGod's Timing > Our TimingIn their hearts humans plan their course, but the LORD establishes their steps. - Proverbs 16:9 (NIV).In this special, raw, stripped down version I take some time to reflect on how good God is as we welcome in our newest gift into this world - little Elise Belle Paczkowski.As I take a few minutes to encourage you guys in whatever you might be going through - I welcome any encouragement and advice for all my parents out there. Text me at (760) 477-43612021-09-0208 minMen Made for More PodcastUsing Core Values to Lead Your Family and Business with Lindsey PaczkowskiDo you have values written down that you live by and make decisions off of? Many people write up core values just to ‘check the box’ - because it’s something we’re supposed to do. But how do you go about creating transformational core values that truly lead and guide your family or businesses vision and mission? I brought on my beautiful wife Lindsey to talk all about that today. If you’re looking for more clarity, better decision making, and a better culture in your home or business - listen up.As mentioned, we’ll be happy to...2021-07-0136 minMen Made for More PodcastLiving with Open Hands and Redefining What’s Important with Dave KeyesAre you holding on too tightly to things in life? This could be your finances, your business or career, your relationships - and anything else that you’re not ready or willing to let go of. Learn why this closed fist mentality can get in the way of achieving true fulfillment by having a willingness to let go. But that can be hard to do! Learn why defining your values and what’s important to you can help you adopt an open hands mentality to whatever life throws your way.Business leaders! Join a community of like mind...2021-05-1345 minMen Made for More PodcastThe Myth of Masculinity, Leadership, and Success with Karl LashkariWe are wired differently as men. Especially all of us high achievers out there. But when we chase external success at the expense of our internal well being - failure and disappointment are right around the corner whether we realize it or not. Learn what it means to truly be masculine (and what it isn’t), how to find success internally vs externally, how to connect to our emotions, and how to lead from a place of good intentions and love.Have a guest or topic you want to see on the show? Text Dr. Dave at (760) 477-4...2021-04-2947 minMen Made for More PodcastFocusing on What Matters in Life and Business with Andrew MillettAs men it’s easy to push, grind, and hustle as we build a business or successful career - but at what cost? If you neglect the relationships in our lives, family, employees, and your physical/mental health - you might end up digging a hole that’s hard to get out of. Listen up to Andrew’s journey and lessons on growing a successful business without sacrificing the things that matter most.Have a guest or topic you want to see on the show? Text Dr. Dave at (760) 477-4361 and let him know, along with your bigges...2021-04-2249 minMen Made for More PodcastLeading Your Business and Your Employees with Incredible Service with Jeff ArnoldStarting a business is one of the most challenging endeavors many people will make. It’s one thing to succeed financially - but a totally different ball game to provide world class service to your employees and customers. Learn how Jeff Arnold has built the systems and structure needed that allows him to have the challenging conversations that helps his business and team to grow.Reach out to Dr. Dave with thoughts on the podcast or any guests/topics you want to see more of - Text (760) 477-4361 to connect or DM on Instagram @DrDavePacCo...2021-04-1541 minMen Made for More PodcastFinding Inner Peace and Health with Udo ErasmusDo you find yourself reacting to external situations, people, and worries in your life? It’s so easy to be driven by external things and successes, when in reality all the answers to our health, peace, and fulfillment lie within us. Learn how to shift from a mindset of reacting to what the world throws at us to one from within that we can access whenever we need.Connect with Udo at his website https://udoerasmus.com/ , on Instagram at @udoerasmus, and on Facebook. Access Udo's free 'Total Sexy Health' Book and bonus videos at https://www.tot...2021-04-081h 08Men Made for More PodcastFrom Drug Addict to Spiritual Advisor with Christian EdwardsLife is filled with setbacks, betrayal, and hurts that can cut deep. But where do you turn to when those hurts destroy your identity or how you define yourself? For many it’s substances, work, alcohol, or so many other things that are short lived. For our special guest today - he had turned to pills and drugs to cope with the setback of injury, family divorce, and a breakup with a girl he loved. This addiction led to some dark places that never filled the God sized void that he had in his life. Listen up to today’s ep...2021-03-0456 minMen Made for More PodcastBuilding Confidence and Belief in Your Vision and Your Business with Dr. Tim LosbyMany men struggle with finding the level of confidence and belief in their vision and in themselves to accomplish their biggest dreams. Our guest today, Dr. Tim Losby, has built and scaled his successful chiropractic practice based on a HUGE vision of wanting to change the world. Listen up to learn how to develop that belief, cast that vision, and share that vision with others to be the leader and business owner that you’re capable of becoming.Connect with Tim on Instagram @dr_losby or on Facebook: Tim Losby If you’re looking to set u...2021-02-2521 minMen Made for More PodcastBuilding A Strong Marriage and Business When Working With Your Spouse - With Lindsey PaczkowskiWe are joined by a VERY special guest on today’s episode. Not just the first female on the Men Made For More Podcast - but Dr. Dave’s beautiful wife Dr. Lindsey. Listen up to a conversation on their journey from regular employees to moving across country to owning multiple businesses - both the benefits and all the struggles along the way in their marriage and business.This is a different episode than a lot of the other ones - and I would love to hear what you guys think of having my wife on. Text me at...2021-02-1859 minMen Made for More PodcastTurning Ordinary Into Extraordinary with Mike PaczkowskiA very special guest joining us on the podcast today - my little (well, younger) brother Mike Paczkowski. We look at his consistent growth over the past few years, the evolution of his mindset, his willingness to never settle on his journey, and how he’s gone from an ordinary mindset to an extraordinary one.Come join myself and other like minded men in our upcoming MINDSET CHALLENGE starting this Monday 2/1 - This is a 6 Day Mindset Challenge for men looking to GROW and LEAD themselves, their marriage, their family, and their businesses. We’re limi...2021-01-2835 minMen Made for More PodcastSelf-LeadershipIf you can’t lead yourself, you can’t possibly lead others in your life that are depending on you. Too many men we work with are focused on leading others - their spouse, their kids, their employees, their community - yet they haven’t first mastered how to lead themselves. Trying to improve leadership with others before learning the skill of self-leadership will lead to frustration and limitations in your ability to influence and impact those around you. Listen up to learn the keys to self-leadership to master in order to go out and be a leader for those...2021-01-1919 minMen Made for More PodcastFall In Love With The ProcessIs there something in your life you want so bad, but you just feel stuck or moving in slow motion when it comes to actually achieving it? Most guys I work with and talk to express the same frustrations. They have a picture in their head of the life they want to be living - but their daily actions do not support that vision that they have. At Men Made for More Coaching, we help guys build clarity and intentionality across the areas of life that matter most to improve the life of themselves and those around them. One b...2021-01-1214 minMen Made for More PodcastWith Action Comes ClarityHave you ever struggled to find clarity in what to do with your life - or even just what to do next when it comes to achieving your dreams? Many of our coaching clients know that they’re made for more - made for a bigger purpose and bigger calling. Yet many either don’t know what that calling is yet, or they know what they want to do but have no idea where to start when it comes to achieving it. Planning and having a solid strategy in place is important. But there can be a fine line betw...2021-01-0521 minMen Made for More PodcastConnecting Your Breathing and Your Nervous System with David Degenhardt of Fenomenal FitnessBig Announcement! Finish 2020 Strong - All Out Blitz StyleGrab 6 Weeks of Coaching at www.menmadeformore.com/all-out-blitzStarts THIS MONDAY 11/23 - come join a group of guys looking to finish 2020 right and set themselves up for their biggest year yet in 2021.Most people don’t realize what the nervous system is, why your breathing is so important, and how it can impact your life and your performance. Listen up to today’s show to learn about why and how you should start paying attention to these often overlooked areas.Functional Brea...2020-11-191h 22Men Made for More PodcastHow to Avoid a Scarcity MindsetSo many men that I work with are stuck in a scarcity mindset. What is it for you where you notice scarcity creeping in? For many it can be time, money, energy, and confidence. Scarcity with any of these resources can rob you of happiness, fulfillment, and gratitude in your life. Listen up today to learn how to flip scarcity into abundance to propel your life forward and show up as the best version of yourself possible.Are you looking to look, feel, and perform your best when it comes to your health? Then...2020-11-0610 minMen Made for More PodcastProtect Your TimeMost people don’t value and protect their time highly enough. Time is are most valuable asset, yet so many people are wasting the precious time they have available in a given day. If you don’t protect your time and your schedule - someone else will dictate how you’re spending it for you. Be intentional and strategic with where you’re spending your time - listen up today to learn how to start protecting your time to live the life that matters most to you.Are you looking to look, feel, and perform your best when it...2020-11-0414 minMen Made for More PodcastDon’t Reinvent The WheelSo many people waste time, energy, and money looking for the next best thing that will help them reach their goals. There’s a good chance that whatever goal you’re chasing, physical or otherwise, has most likely been accomplished before. Instead of trying to create a new path, imagine following a proven plan that helps you to reduce the time and frustration needed to get to your goals even faster. Listen up today for some reasons of why you should spend more time seeking out those that are already doing what you want to be doing. Are y...2020-11-0315 minMen Made for More PodcastHome Gym EssentialsMost people don’t know what equipment to have at home and what ‘must have’ things they need to have access to. Whether you’re a diehard home gym athlete, or you were forced into it with a global pandemic, having the right home gym setup is something you want to have nailed down. Even if you don’t regularly work out at home, there are a few things you’ll want to have for mobility work, proactive and prehab work, and things to have in a pinch if you decide to workout. It doesn’t have to be anything elabo...2020-11-0215 minMen Made for More PodcastCelebrate Your VictoriesLife is tough - don’t forget to celebrate along the way. You have much more to celebrate than you might think, don’t be too distracted to enjoy the journey.What victories, big or small, are you celebrating this week? Post a screenshot of the episode to your story along with what victories you’re proud of and tag me @iostrengthperformance or send me an email at dave@iostrengthperformance.com Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve c...2020-10-3011 minMen Made for More PodcastKeystone HabitsEveryone knows the importance of forming positive habits - but did you know that not all habits are created equal? Some habits carry more weight than others, and set off a chain reaction of positive change in your life. These are called keystone habits, and today I want to talk about how to identify and form keystone habits in your life.Are you looking to learn healthy keystone habits when it comes to improving how you’re looking, feeling, and performing? I put together a free download for you guys to help you do ju...2020-10-2816 minMen Made for More PodcastPlaying The Long GameSuccess is right around the corner if you're patient enough to play the long game. So many people get caught up in the short-term: quick fixes, instant results, and immediate gratification. Learning to shift your perspective from short-term to long-term is one of the keys to getting from where you are now to where you want to be. If you’re looking for the magic bullet or secret recipe - this is as close as you’re going to get. However, it’s probably not the secret recipe you’re looking for, as the primary ingredients are discipline, faith, and pers...2020-10-2716 minMen Made for More PodcastCompete Against YourselfFor many people striving to improve - a friendly dose of competition can help push you to new levels that you might not have been able to achieve on your own. Many of you listening have probably competed at some level when growing up. At times it challenged you, and at times it brought out your best. Competition is such an important part of growth, but somewhere along the line we lose our edge when it comes to competing - or we wait for competition to happen externally. Today I want to talk about how to compete internally...2020-10-2619 minMen Made for More PodcastAre You Holding Yourself Back?If you’re anything like me, you’re way too quick to point fingers when something goes wrong - but too often, in reality, we get in our own way. Listen up today to find out how to get out of our own way and stop holding ourselves back through taking ownership, asking the tough questions, and having a reflection practice that allows you to see the big picture.Are you looking to look, feel, and perform your best when it comes to your health? Then you need to start striving for High Performance in your health. I put...2020-10-2310 minMen Made for More PodcastWorking BackwardsOnce you know what you want out of your body and your life - it’s time to work backwards to find the path to get there. Listen up today for some strategies on how to work backwards in order to get from where you are to where you want to be.If you need help with getting clear on your goals and your purpose, your WHY, and taking ACTION, follow the link below to download our Free PDF - The 5 Steps You Need to Achieve Your Big Goals.ht...2020-10-2114 minMen Made for More PodcastGetting Rid of Love HandlesDo you seem to be holding onto stubborn belly fat that just won’t go away? Have you tried getting rid of those love handles without any luck? You may be surprised, but the solution to this is probably not what you think. Listen up today to find out how to fight those love handles and get back to looking and feeling your best.Are you looking to look, feel, and perform your best when it comes to your health? Then you need to start striving for High Performance in your health. I put to...2020-10-2015 minMen Made for More PodcastResponding To SetbacksSetbacks are a part of life, and can often be out of our control. One thing that is always in our control is how we respond to those setbacks. When you experience setbacks do they consume you and wear you down? Or do you respond on the other side even stronger than you were before the setback? Listen up today for some strategies on how to properly view and respond to setbacks. Are you looking to look, feel, and perform your best when it comes to your health? Then you need to start striving f...2020-10-1917 minMen Made for More PodcastDon't Miss TwiceWhen striving to improve yourself individually - there are a lot of pressures that can derail you from your progress or cause you to ‘miss a day’. Whether that’s a health goal, workout goal, nutrition goal, or any other area of life you’re trying to improve - it’s important to stick with it daily. However, life gets in the way, and sometimes you get off track. You can give yourself one free pass occasionally - but it’s time to commit to yourself to NEVER MISS TWICE. One day isn’t going to derail your progress, but when one da...2020-10-0908 minMen Made for More PodcastIs It Working?Sometimes we overcomplicate simple solutions. Too many guys out there get caught up in their own heads and try and apply complex logic and effort - which actually leaves them with less results and more frustration. Listen up today to find out how to get out of your own head and how to focus on what matters the most.If you need help with getting clear on your goals and your purpose, your WHY, and taking ACTION, follow the link below to download our Free PDF - The 5 Steps You Need to Achieve Your...2020-10-0208 minMen Made for More Podcast80/20 Rule In Training (And In Life)Most guys get caught up in the wrong things that don’t really push the needle forward in the areas that matter most. By not realizing what outputs are creating the biggest input, you’re going to either waste time reaching your goals - or find yourself on the wrong path to getting there all together. Listen up today to learn about the 80/20 rule, and how this applies to making incredible progress in your training and in your life.If you’re looking for more specific guidance as it relates to your training, join other...2020-09-3015 minMen Made for More PodcastWhat Supplements Should You Take?Most guys looking to push the needle forward faster are always asking what supplements to be taking. They think that supplements alone will get them to where they want faster, but this is only true when everything else is already dialed in. Listen up today to learn more about what needs to get dialed in before you even consider supplements, who should consider taking supplements, and what supplements you should consider taking to boost performance.If you’re looking for more specific guidance as it relates to your training, join other men getting their ph...2020-09-2914 minMen Made for More PodcastYour Nervous System = The Secret To High PerformanceMost guys don’t give a second thought to the power of their nervous system, let alone know what it is or how much it controls just about everything when it comes to how we feel and how we perform. A failure to not only be aware of this, but to actually address it, will result in a significant decrease in your performance potential - both physically and mentally. Listen up today to learn the basics of what your nervous system is, why it’s so important, and how to tap into the potential of unlocking it to work in y...2020-09-2826 minMen Made for More PodcastIs Your Training Balanced? Sagittal/Frontal/Transverse PlanesAre you unsure of what to be doing in your training? Most people either blindly follow generalized programs they find online, or randomly choose what they're going to do that day with no long-term plan or structure. This leads to watered down results in your training and in the progress you’re making.Having a balanced training program is essential to maximizing both performance and longevity when it comes to your fitness. In this 4 part series, I am going to be covering the 4 biggest programming imbalances seen across the hundreds of training programs that I’...2020-09-2514 minMen Made for More PodcastAdopting a Consistent Mindset with Matt Pack of Primal Fit MiamiAre you committing to the process? Is your mindset right? Will you evolve or dissolve? In today’s episode we talk with Matt Pack of Primal Fit Miami about adopting a consistent mindset, why less is more, how to take care of what’s going on outside the gym so much more!If you want to get a hold of Matt, you can find him on Instagram @primalfitmiami his website https://www.primalfit360miami.com/, Youtube or Primal Fit Miami on Facebook. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 sta...2020-09-241h 03Men Made for More PodcastIs Your Training Balanced? - Bilateral/UnilateralAre you unsure of what to be doing in your training? Most people either blindly follow generalized programs they find online, or randomly choose what they're going to do that day with no long-term plan or structure. This leads to watered down results in your training and in the progress you’re making.Having a balanced training program is essential to maximizing both performance and longevity when it comes to your fitness. In this 4 part series, I am going to be covering the 4 biggest programming imbalances seen across the hundreds of training programs that I’...2020-09-2314 minMen Made for More PodcastIs Your Training Balanced? - Concentric/Eccentric/IsometricAre you unsure of what to be doing in your training? Most people either blindly follow generalized programs they find online, or randomly choose what they're going to do that day with no long-term plan or structure. This leads to watered down results in your training and in the progress you’re making.Having a balanced training program is essential to maximizing both performance and longevity when it comes to your fitness. In this 4 part series, I am going to be covering the 4 biggest programming imbalances seen across the hundreds of training programs that I’...2020-09-2214 minMen Made for More PodcastIs Your Training Balanced? - Push/PullAre you unsure of what to be doing in your training? Most people either blindly follow generalized programs they find online, or randomly choose what they're going to do that day with no long-term plan or structure. This leads to watered down results in your training and in the progress you’re making.Having a balanced training program is essential to maximizing both performance and longevity when it comes to your fitness. In this 4 part series, I am going to be covering the 4 biggest programming imbalances seen across the hundreds of training programs that I’ve r...2020-09-2117 minMen Made for More PodcastIdentify And Eliminate DistractionsMost guys I know don’t fall short of their goals due to a lack of effort, but due to a lack of ability to properly identify and eliminate distractions. A failure to relentlessly and consistently fight off distractions can create slowed - or even backwards - progress. It can cause more overwhelm, stress, and a major risk for falling short of your true potential. By learning how to properly identify and eliminate both big and small distractions - you’ll open up new possibilities in seeing progress like never before and reaching your highest level of potential. 2020-09-1820 minMen Made for More PodcastCreating Life Long Improvements with Noolee Kim of i.Athlete PhysioGuys, on the show we have our guest interview today with Noolee Kim of i.Athlete Physio. We dive into the topic of how there are no quick fixes - and change doesn’t happen overnight. Discussing when it comes to pain - where you think the problem is, it usually isn’t and why you need to find the root cause. We talk about when it comes to habits, think simple, practical, and achievable, to appreciate where you came from and where you still have left to go and so much more!If you want to get a...2020-09-1743 minMen Made for More PodcastThe Mental and Physical Benefits of Steady State CardioSteady state cardio, or Low Intensity Steady State (LISS), is popular for those trying to tap into fat stores and improve body composition. However, the benefits go far beyond just the physical improvements that you’ll see. Listen up today to learn how to properly incorporate this style of cardio into your routine, and all the benefits that come along with it - both physically and mentally.Are you looking to get your confidence and your strength back when it comes to your health? Head on over to https://www.insideoutsp.com/5-day-roadmap-healthy-strong-fit to download the...2020-09-1614 minMen Made for More PodcastWhat to Eat Post WorkoutMost guys listening have probably heard about the importance of what you’re consuming post workout - but how much of that is really true? Do you have a window of gains that requires protein immediately after? Do you need to ‘refeed’ your muscles with carbohydrates? And how important is all this info really? Failing to understand what your body needs after a workout could greatly impact your results when it comes to improving strength, building muscle, and dropping fat. Listen up today to get some guidance on what you should be consuming post workout.Looki...2020-09-1517 minMen Made for More PodcastHow Long Should My Rest Breaks Be?Most guys don’t give too much thought to their rest breaks, but this can be a big mistake. A failure to find the proper amount of rest time that is specific to your training and your goals can limit your progress and your results in the gym. Just like reps, weight, and types of exercise - rest time is another variable that needs to be monitored and adjusted to get the most out of your training. Listen up today to learn how to make sure your rest intervals match your training goals to get the most out of yo...2020-09-1416 minMen Made for More PodcastSeeing The Big PictureDo you ever feel overwhelmed, stressed, or frustrated with where you’re at and your progress? Do you find yourself comparing your progress to others and getting discouraged? You’re definitely not alone - this is something so many guys struggle with and is a sticking point I have to work through with coaching clients time and time again. Failing to see the bigger picture will wreck your confidence and your passion as you strive for more. Listen up to today’s show to find out how to see the bigger picture on your way to bigger things in your h...2020-09-1112 minMen Made for More PodcastTriathlons, Marathons, Being Physically and Mentally Resilient with Brian Watts of College Station PTAre you using visualization and affirmations to push your body and your mind? In today’s episode we discuss:How to continue to push yourself to find your full potentialUsing interval training to improve your performance mentally and physicallyInjury prevention and improved performance for endurance athletesWhy you’re not broken, and your body is more resilient than you thinkPractical tips for dad’s, husbands, business owners, and other guys trying to juggle it all while staying healthyIf you want to get a hold of Brian, you can find him on Instagram @brianwa...2020-09-111h 13Men Made for More PodcastSpicing Up Your Training RoutineDoes your training ever feel stale? Do you find your progress plateauing or stalling? If so, you might need to spice up your training routine to jumpstart your results. Most of our clients training programs lack the proper amount and type of variety, leading to a lack of results and progress. Today, I’ll cover some of my favorite ways to properly switch up your training routine to experience effective results.Are you looking to get your confidence and your strength back when it comes to your health? Head on over to https://www.insideoutsp.co...2020-09-0918 minMen Made for More PodcastWhat To Eat Pre WorkoutHave you ever wondered what you should be eating before a workout? Although what you’re consuming pre workout is important, most people struggle with knowing what’s best for them and their goals. What you eat around your workouts should look much different if your goal is losing weight vs performing at a high level - and that’s where many people get confused. Today we’ll talk about what you should be consuming pre workout based on your situation to help you reach your health and fitness goals faster.Looking to improve your nutr...2020-09-0821 minMen Made for More PodcastWhy Subtraction Equals AdditionYour training, your health, and most everything in your life is not additive. The saying less equals more can often be applied to your health and fitness, but often holds true across any area of your life. Do you ever find yourself struggling to achieve the results you want despite throwing a lot of time, energy, and money at the problem? If so, you might need to start reframing the way you look at achieving the results. What if instead of having to spend more time, energy, and effort - the answer was actually in what you needed to...2020-09-0720 minMen Made for More PodcastThe Power of JournalingIf you’ve ever struggled with too much stress, a lack of clarity, or a frustration with managing emotions - then I want you to consider giving a regular journaling practice an honest shot. Most guys I work with struggle with organizing thoughts and emotions, and there is an incredible power in a journaling practice to help bring clarity to whatever you’re feeling and whatever is on your mind. Listen up today to learn more about the importance of journaling, my experience with it, and how to get started.If you need help with...2020-09-0422 minMen Made for More PodcastSimplifying Your Training and Behaviors For Incredible Results with Ro FloresAre you overcomplicating your training? Join the conversation as we talk about doing a little of what you want and a lot of what you need, why machines won’t cut it in your training and the power of small changes. In today’s episode we discuss the importance of finding credible content and coaches, simplifying your training and so much more. If you want to get a hold of Ro, you can find him on Instagram @justrowithit or email him at rossanofit@gmail.com or aandrhealthmedia@gmail.com. If you enjoyed this show, make sure t...2020-09-031h 07Men Made for More PodcastThe Benefits Of Unstructured Movement And PlayIf you’re anything like the clients I regularly work with - you’re probably not getting enough unstructured movement. Most people are sedentary aside from the time they spend training, and this can have huge negative consequences on your health and well being. By not having more regular unstructured movement throughout your day, you run the risk of pain, joint or muscle problems, less results in weight loss, and reduced mental performance and energy. To fix this - it’s time to implement some more unstructured movement into your routine. Today, you’ll learn about what that means, and how to...2020-09-0220 minMen Made for More PodcastSigns You’re DehydratedThe majority of coaching clients that I work with are chronically dehydrated - and this is a major issue for those looking to reach high performance in their health. If you are dehydrated, your mental and physical performance will continue to fall short of your true potential. If you’re looking to improve your performance, your recovery, and your health - then it’s time to make hydration a priority. Learn why simply drinking a lot of water is not enough, and how to get rehydrated to feel and perform your best. Looking to impro...2020-09-0117 minMen Made for More PodcastTraining As MeditationYou’ve probably heard the benefits of meditation before. But if you’re anything like me - meditation has been a hard practice to get into or give full effort to. However, I think it’s possible to get some of the benefits associated with meditation through your training. Let’s dive into what I mean by that today, and how to use your time training as meditation. If you’ve ever struggled with finding calm in your day, feeling scatterbrained, or looking to improve yourself mentally - then today’s show is for you.Are you loo...2020-08-3119 minMen Made for More PodcastKnow Your WHYHave you ever struggled to stay focused or motivated when it comes to your goals? It might not be a problem with the goals you’re setting, but it might be a lack of having a clear knowledge of your WHY. This WHY is the driving purpose behind why you do what you do, and why those goals are even important in the first place. If you fail to skip this important step, then you’ll continue to find yourself falling short of achieving what matters the most to you. Today we’ll talk about the importa...2020-08-2809 minMen Made for More PodcastLiving Ready to Perform with Kingsley Yew of Evolve To PerformAre you ready to learn about not limiting yourself or your beliefs in what you can accomplish? What about preparing for all situations? In today’s episode we talk about these topics and much more about finding your deeper reason and why behind staying healthy and focusing on what you can do and not what you can’t. Lots of great stuff in this episode, guys. Check it out!If you want to get a hold of Kingsley, you can find him on Instagram @drkingsleypt or @evolvetoperformat or send him an email Kings...2020-08-2754 minMen Made for More PodcastWhy You Need Rest DaysNo days off. I’ll rest when I’m dead. You can’t get better by sitting on the couch. These statements, along with so many similar ones, seem to sound true when speaking to our ‘macho’ nature as men. We want to push harder, work longer, and outlast our competition. But these statements typically do more harm than good. Our bodies, and our minds, are designed to need rest. By failing to give our body the proper rest it needs, there’s a good chance you’ll actually see less results and less performance over time. Today, we’ll be talking abo...2020-08-2611 min