Dr. David T. Morgan - Podcast Details

Shows

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Four, Week Eighteen (4/28/25 to 5/4/25)This week we are studying Doctrine and Covenants sections 41 through 44. We’ll talk about how the Lord commanded his disciples to follow His law, expecting them to be disciplines. We’ll discuss how discipline is also required when trying to achieve consistent change, and how inconsistent efforts are less effective. We’ll also talk about the idea of “but if not” from the story of Shadrach, Meshach, and Abednego, and how this concept can help us remain faithful even when our trials persist. There are free worksheets available for the invitations made in the weekly podcasts. To get these w...2025-04-2810 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Four, Week Three (1/13/25 to 1/19/25)This week we are studying Joseph Smith History verses one through twenty-six. This is one of the accounts of the First Vision as given by Joseph Smith. We’ll talk about several truths that can help us manage our mental health. The first is the knowledge and hope that God is aware of us and has a plan for our success. The second is that we must act in faith in order to overcome the difficulties we face. The third is a pattern of anxiety management that can be found in a close study of the events surrounding the Fi...2025-01-1310 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Three, Week Fourteen (4/1/24 to 4/7/24)In this episode we’ll talk about Jacob chapters 1 through 4. We’ll review how Jacob appears to have been a somewhat anxious person, referring to himself as anxious many times in his writings. We’ll discuss some of the possible reasons for that. We’ll review four principles in Jacob’s teachings that we can use to better manage anxiety. They include being accountable for our choices, doing difficult things even though they make us anxious, accepting the fact that we are weak and not dwelling too much on that, and following inspired and righteous counsel. There are free wo...2024-04-0110 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Three, Week Seven (2/12/24 to 2/18/24)In this episode we’ll talk about 2 Nephi chapters three through five. These chapters contain what is often referred to as the Psalm of Nephi, which we’ll spend most of our time discussing. We’ll talk about how Nephi was having emotional struggles after the death of his father. His struggles caused him to doubt his abilities and his purpose. Yet after remembering his blessings and taking action, he was able to rise about his challenges. We’ll review the applications for mental health and emphasize how taking accountability for our mental health improvement is one of the best pat...2024-02-1210 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Three, Week Four (1/22/24 to 1/28/24)In this episode we'll talk about 1 Nephi chapters eleven through fifteen. We’ll review how Nephi was confused about some of the elements of his father’s dream, and then sought divine help, receiving great knowledge as a result. We’ll contrast his approach with that of Laman and Lemuel, who sought no help, and therefore remained frustrated. We’ll discuss how these examples highlight the principle of emotional resilience known as personal competence. We’ll talk about how we are all capable of improving our mental health situations, but this has to begin with a belief that we can do som...2024-01-2210 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Three, Week Two (1/8/24 to 1/14/24)In this episode we'll talk about 1 Nephi chapters one through five. We’ll discuss some of the history of the translation of the Book of Mormon. We’ll review the very first verse of 1 Nephi and how this reflects important principles for emotional development. We’ll talk about the value of trials and how they do not detract from the blessings the Lord gives us. We’ll further review the different perspectives of Nephi and his brothers. As we talk about these perspectives, we’ll discuss how flexible, faithful approaches to mental health challenges can result in greater emotional resilience...2024-01-0809 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Three, Week One (1/1/24 to 1/7/24)Welcome to 2024 and the beginning of our study of the Book of Mormon! I’m particularly excited for this course of study. In this episode, we’ll review some truths found in the introductory pages of the Book of Mormon. We’ll talk about Joseph Smith’s experience with the angel Moroni. The pattern of Moroni coming to Joseph multiple times and repeating the same information each time has implications for processes of personal change. We’ll also talk about how following divine counsel can help us remain safe, even if we do not understand the reasons behind the commandmen...2024-01-0110 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Fifty-Two (12/25/23 to 12/31/23)In this episode we'll talk about the final chapters of the Book of Revelation; chapters 15-22. We’ll talk about the strategy of looking for themes in scripture, which can sometimes help provide insight when symbolic writing is used. We’ll discuss the doctrine of hope and how this can help during times of difficulty. We’ll talk about the role of hope in managing mental health issues. Finally, we’ll review the role of our Savior and His Atonement, and how He can help us be strong during times of trial and look forward to better days. There a...2023-12-2510 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Fifty-One (12/11/23 to 12/17/23)In this episode we'll talk about chapters six through fourteen of the Book of Revelation. Although these writings are highly symbolic and can seem cryptic at times, if we prayerfully study, looking for answers to questions, we’ll receive insights. We’ll talk about some experiences by Sister Nelson and Elder Scott that help us better understand these truths. We’ll review the concepts that while righteousness yields blessings, it does not prevent all difficulties. We’ll talk about how the Lord has prepared ways for us to endure challenges, and how He will eventually provide us with peace and unde...2023-12-1110 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Fifty (12/4/23 to 12/10/23)In this episode we'll talk about chapters one through five of the Book of Revelation. This book was written by John the Beloved, the same John who was promised to never die until the Second Coming of Jesus Christ. We’ll talk about some of the simple truths found in these chapters. We’ll discuss the oft-taught principle that progress comes when we act on truth. We can’t force anyone to change, nor do we want to, because everyone has to find their own way. We’ll also talk about the power that can come into our lives as we pa...2023-12-0410 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Forty-Nine (11/27/23 to 12/3/23)In this episode we'll talk about the Books of first, second, and third John, and also the book of Jude. John was one of the original apostles of Jesus, as in “Peter, James, and John,” and Jude was a half-brother to Jesus Christ, one of Mary and Joseph’s literal children. We’ll talk about the problem of “doctrinal drift,” which is one of the main reasons so many of the New Testament books were written. We’ll talk about the process of change, and how backsliding is a common experience that is not to be feared. We’ll discuss how movi...2023-11-2710 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Forty-Eight (11/20/23 to 11/26/23)In this episode we'll talk about the Book of James. James was an apostle of Jesus Christ, but after the Savior’s mortal ministry had concluded. Christian scholars also believe that he was the half-brother of Jesus, being one of the mortal children of Joseph and Mary. James provides many bits of sound counsel we can use to improve our mental and emotional health. Throughout his writings, he focuses much on the value of showing our faith through our works. We’ll talk about these principles and how they apply to mental health, including how to correct thoughts, take acti...2023-11-2010 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Forty-Seven (11/13/23 to 11/19/23)In this episode we'll talk about the Book of James. James was an apostle of Jesus Christ, but after the Savior’s mortal ministry had concluded. Christian scholars also believe that he was the half-brother of Jesus, being one of the mortal children of Joseph and Mary. James provides many bits of sound counsel we can use to improve our mental and emotional health. Throughout his writings, he focuses much on the value of showing our faith through our works. We’ll talk about these principles and how they apply to mental health, including how to correct thoughts, take acti...2023-11-1310 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Forty-Six (11/6/23 to 11/12/23)In this episode we'll talk about Hebrews chapters seven through thirteen. I love these chapters because they teach powerful lessons about how to endure trials. We'll talk about the basic doctrine that trials are an important part of life. In Hebrews 11, Paul reviews many of the trials faced by faithful persons. He teaches how we can learn from their examples and have hope for a better future. We'll talk about how the doctrine of hope is important in better understanding and enduring our mental and emotional trials. We'll also review how the Savior's understanding and power are sufficient to...2023-11-0610 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Forty-Five (10/30/23 to 11/5/23)In this episode we'll talk about Hebrews chapters one through six. The Book of Hebrews was written to Jews who had converted to Christianity, but had started to fall back into old patterns of unbelief. We'll talk about how these chapters testify powerfully of the Savior and His Atonement, including His ability to truly understand all of our difficulties and challenges. We'll also discuss how following prophetic counsel is a great way to improve personal peace. Secular mental health strategies are very important in managing mental health. When we couple those with spiritual strategies, we can increase our power...2023-10-3010 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Forty-Four (10/23/23 to 10/29/23)In this episode we'll talk about the Books of 1st and 2nd Timothy, Titus, and Philemon. These books of scriptures are personal letters written by Paul to former missionary companions and other associates. We'll talk about how understanding truth is critical as we strive to change our lives for the better. We'll review how contemporary times are filled with deception. As we learn to discern truth from deception, and align our beliefs with truth, we'll improve our ability to make positive mental and emotional change. We'll also talk about the role of the Holy Ghost in helping us understand...2023-10-2310 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Forty-Three (10/16/23 to 10/22/23)In this episode we'll talk about the Books of 1st and 2nd Thessalonians. The Thessalonian saints were among the first European converts, which means they had to blaze the trail and do things very differently than others. We'll talk about how mental health issues sometimes come from long-standing patterns of behavior, or even having learned or inherited these from parents or grandparents. But we can be the ones to break the pattern and do something different, just like the ancient Thessalonians. We'll also review some counsel from Paul about how to make and sustain positive changes in our lives. 2023-10-1610 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Forty-Two (10/9/23 to 10/15/23)In this episode we'll talk about the Books of Philippians and Colossians. These epistles were written while Paul was imprisoned in Rome. I've always found that inspiring, that he was thinking about others even in the midst of his own distress. There were several principles taught in these writings which emphasize the role of self-compassion in our lives. We'll talk about the importance of having positive self-talk, and how self-talk can influence our mood for good and bad. We'll also talk about the need to give ourselves grace, similar to how the Savior treats us. There are...2023-10-0910 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Forty-One (10/2/23 to 10/8/23)In this episode we'll talk about the Book of Ephesians. Different than some of Paul's other writings, the Book of Ephesians seems to be a little more general in nature. The concepts within apply to all followers of Jesus Christ. We'll talk about Paul's discussion of the armor of God and how it can protect us against temptation. We'll review how we similarly protect ourselves against mental and emotional struggles by adopting and implementing protections. We'll also discuss some recent teachings by church leaders that can help us improve our mental and emotional health. (See below for links to...2023-10-0210 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Forty (9/25/23 to 10/1/23)In this episode we'll talk about the Book of Galatians. Many of the ancient Galatians were Jews who had become converted to the gospel of Jesus Christ. However, in time they started to revert to their old ways, believing that Law of Moses traditions and practices were necessary for salvation. Paul helps correct their misunderstandings in this epistle. We'll talk about how the process of change or disruption is critical for our emotional and spiritual development. Generally speaking, we don't like change, but the sooner we learn to accept it as part of growth the more peace we are...2023-09-2510 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Thirty-Nine (9/18/23 to 9/24/23)In this episode we'll talk about 2 Corinthians 8-13. We'll begin by talking about how there were groups of impoverished saints at that time, and Paul encouraged those who could to help as needed. Paul taught them to not only have good thoughts towards others, but to follow those thoughts with action. Sometimes, in our journey for emotional and spiritual improvement, we have great intentions but don't follow up with actual change. Paul teaches how we can do this. We'll also discuss the "thorn" Paul referred to, and how despite his prayers, the Lord did not remove it. We'll review...2023-09-1810 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Thirty-Eight (9/11/23 to 9/17/23)In this episode we'll talk about 2 Corinthians 1-7. I find it comforting that the ancient saints struggled with many of the same problems that we do today. Sometimes we long for the "good ol' days" but it's clear that every generation has it's problems. Paul talks about the importance of seeing challenges differently. We'll discuss how flexible thinking is generally associated with better mental health outcomes. Paul teaches in these chapters about how to see the blessings in our trials, which enables us to think more flexibly about them. We'll also talk about how when we go through difficulties...2023-09-1110 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Thirty-Seven (9/4/23 to 9/10/23)In this episode we'll talk about 1 Corinthians 14-16. We'll review two main topics, related to changes we can make in our lives. The first topic has to do with finding personal peace. The Savior promises us peace "not as the world gives." We'll discuss what that means, and what we can do in our lives to increase those divine feelings of personal peace. We'll also talk about the idea of growth and change. We'll review the challenges that some people feel prevent them from changing, and how a better understanding of gospel principles can help us grow regardless of...2023-09-0410 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Thirty-Six (8/28/23 to 9/3/23)In this episode we'll talk about 1 Corinthians 8-13. We'll talk about one of the promises made regarding our ability to withstand temptations, including the idea that we will always be provided with a way to escape any temptation that comes our way. However, this will definitely require action on our part. This concept also applies to emotional and other challenges. Although we may be afflicted with such conditions, God will provide a way for our healing that will most assuredly require action on our part. We'll also discuss the doctrine of spiritual gifts, what these include, and how they...2023-08-2810 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Thirty-Five (8/21/23 to 8/27/23)In this episode we'll talk about 1 Corinthians 1-7. The two books of Corinthians were letters written by Paul to the saints in the ancient city of Corinth, which was in Greece. They contain counsel that was very pertinent to the saints at that time. We'll talk about the importance of receiving revelation and being close to the Spirit. Knowing what the Lord wants you to do in your life today is heavily dependent upon your ability to understand the voice of the Holy Ghost to you. We'll also review the concept of starting small when making significant changes. Long-term...2023-08-2110 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Introduction for New ListenersWelcome to Come, Follow Me: Mental Health Insights with Dr. David Morgan! I'm grateful that you've taken the time to listen. Each week we'll study from the weekly Come, Follow Me reading assignment and discuss principles that relate to improving our mental and emotional health. Also, each week I provide an invitation to act, where I guide you through steps to make practical changes based on the topics discussed. Mental health issues are becoming more and more prominent in today's world, and the Lord has provided many tools to help us overcome these issues. In addition to...2023-08-2108 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Thirty-Four (8/14/23 to 8/20/23)In this episode we'll talk about Romans 7-16. We'll review three separate concepts. First, we'll talk about the importance of relying on living prophets and church leaders when we are trying to learn more about passages in ancient scripture that are difficult to understand. Second, we'll review how hope and peace can increase as we better understand the concept that trials can lead to personal growth. Third, we'll discuss the importance of understanding our thoughts and how they lead to emotions. We'll review how a better appreciation of true doctrines can lead to positive feelings, while a poor understanding...2023-08-1410 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Thirty-Three (8/7/23 to 8/13/23)In this episode we'll talk about Romans 1-6. This is the first of the New Testament epistles, or letters, written by leaders of the church to local church members. Paul writes many of these letters and they comprise most of the remaining books in the New Testament. One of the themes in this week’s reading is that of hope. When people have anxiety and depression, hope can be very difficult to come by. But Paul teaches how hope is possible even in the most desperate of circumstances. He provides a specific recipe that we can follow to increase ho...2023-08-0710 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Thirty-Two (7/31/23 to 8/6/23)In this episode we'll talk about Acts 22-28. We continue with the missionary travels of Paul and the difficulties he experienced during this time. We'll talk about the concept that trials are not always the result of negative behavior. Sometimes trials are there to help us learn to become more like the Savior. We'll discuss the value of trials, regardless of their source, and how diligent effort can help us prevail. We will also discuss how the Lord has promised to support the obedient in all their difficulties. As we partner with Him and stay firm on the covenant...2023-07-3110 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Thirty-One (7/24/23 to 7/23/30)In this episode we'll talk about Acts 16-21. After Peter received instruction that the gospel was to be preached to both Jew and Gentile, a massive missionary effort began within the ancient church. Paul, formerly Saul, and his associates were some of those first Christian missionaries. We'll talk about the many trials and difficulties and Paul and his cohorts went through as they tried to preach about Jesus Christ. We'll discuss the mistaken belief that if we are obedient, we will not experience major trials and difficulties. We'll review how even though obedience yields blessings, some of those blessings...2023-07-2410 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Thirty (7/17/23 to 7/23/23)In this episode we'll talk about Acts 10-15. We'll review the theme of change and how learning to accept change is a critical piece of our spiritual and emotional development. We'll talk about the account of Cornelius, a gentile, who received a vision to seek out Peter. Peter has a vision of unclean beasts that he eventually understands is heavenly direction to preach the gospel to everyone, regardless of whether they are Israelites or not. We'll talk about the challenges we sometimes face to adjust to unexpected or significant changes in life. We'll review some teachings from President Russell...2023-07-1710 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Twenty-Nine (7/10/23 to 7/16/23)In this episode we'll talk about Acts 6-9. We'll focus on the story of Saul. Saul was a hater and persecutor of believers of Jesus Christ, causing damage and destruction to the church as a whole and to individual lives of members. Eventually he is visited by Jesus Christ who rebukes him and commands him to repent. Saul heeds the call and is eventually healed by Ananias, a faithful disciple. The story of Saul invites introspection to the idea of forgiveness. Did he deserve forgiveness? How would others react to his changed ways? We'll discuss the commandment to forgive...2023-07-1010 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Twenty-Eight (7/3/23 to 7/9/23)In this episode we'll talk about Acts 1-5. We'll review the account of Ananias and Sapphira in chapter five. Their story is a cautionary tale about many things, including doing good things for the best reasons. We'll discuss how our motivation is important when we are striving to walk the covenant path. Although doing good things is commendable, we should strive to do them for noble reasons. We'll talk about how being overly concerned about the perceptions of others can be a detriment to our mental health and also our patterns of obedience. We'll review how as we increase...2023-07-0310 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Twenty-Seven (6/26/23 to 7/2/23)In this episode we'll talk about Matthew 28, Mark 16, Luke 24, and John 20-21. We'll talk about the Savior’s resurrection and appearance to many. We’ll review the story of the apostle Thomas, who did not believe the testimony of his cohorts that Jesus had risen. We’ll talk about the importance of faith, the need to move forward despite having immediate results, and how this relates to the improvement of mental and emotional health. We’ll also discuss the Savior’s teachings to Peter about his identity and purpose. We’ll review how increasing our own understanding of identity and purpose...2023-06-2610 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Twenty-Six (6/19/23 to 6/25/23)In this episode we'll talk about Matthew 27, Mark 15, Luke 23, and John 19. We'll talk about the crucifixion and death of Jesus Christ. We’ll review the account of Pilate and how his best instincts were to release Jesus without punishment. But as he was influenced by the voice of the people, he delivered the Savior to His death. We’ll talk about the problems that can happen from listening too much to the opinions of others and not exercising agency in righteousness. We’ll also discuss the concept of interpersonal boundaries. We’ll review how having good boundaries is critical to healt...2023-06-1910 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Twenty-Five (6/12/23 to 6/18/23)In this episode we'll talk about Luke 22 and John 18. We'll talk about the ordinance of the sacrament and what makes it unique from other gospel ordinances. We'll discuss the idea of being "willing" to do something and how that impacts the process of change. We'll further address how being willing to change is a necessary element in making mental health progress. We'll also talk about the Savior's power and how He has the ability to heal us from our mental and emotional issues. This healing usually takes place by Him providing needed supports in our lives, encouraging our diligence...2023-06-1210 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Twenty-Four (6/5/23 to 6/11/23)In this episode we'll talk about John 14-17. We'll review how the gospel of John is often different than the other three gospels, focusing on unique events and providing deep insights for our spiritual and emotional development. We'll talk about the Savior's counsel during the Last Supper for his apostles to fear not and to have comfort. In the Savior's teachings, there are many suggestions that can help us increase peace and reduce anxiety in our lives. We'll talk about several of these suggestions and how they can be implemented. We'll further discuss how the gospel of Jesus Christ...2023-06-0510 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Twenty-Three (5/29/23 to 6/4/23)In this episode we'll talk about Matthew 26, Mark 14, and John 13. We'll talk about some of the events in the Last Supper and how Jesus revealed that one of his closest associates would betray Him. We’ll discuss the importance of the question, “Lord, is it I?” and how answering this question honestly can help us improve in our spiritual and emotional resilience. We’ll also talk about the importance of aligning our beliefs with truth. So many of our emotional problems happen because we believe untrue things about ourselves. As we learn to correct inaccurate beliefs and align our thoughts...2023-05-2910 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Twenty-Two (5/22/23 to 5/28/23)In this episode we'll talk about Joseph Smith Matthew 1, Matthew 24-25, Mark 12-13, and Luke 21. We'll talk briefly about the Second Coming prophecies and how we need to heed the Lord's counsel to "fear not" and to take things a day at a time. We'll review the parable of the talents and the Savior's observation of the widow at the treasury. Both of these accounts help us understand the pointlessness of cross-comparison and how we need to do the best with what we've given. We'll also talk about how we need to have an appropriate balance between serving ourselves...2023-05-2210 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Twenty-One (5/15/23 to 5/21/23)In this episode we'll talk about Matthew 21-23, Mark 11, Luke 19-20, and John 12. We'll discuss how these readings contain multiple examples of the importance of doing and not just believing only. We'll review the account of Zacchæus, a publican and Jew, who went to extra efforts to see the Savior. His effort was rewarded by the Lord. We'll discuss how our own efforts are often rewarded, and how we are almost always required to act first before the Lord will do His part. We'll also talk about the second great commandment, and how implicit in this command is a...2023-05-1510 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Twenty (5/8/23 to 5/14/23)In this episode we'll talk about Matthew 19-20, Mark 10, and Luke 18. We'll talk about two accounts from these readings. First, we'll review the story of the blind men who sought healing from the Savior. We'll discuss how even though they were discouraged by others to continue their quest, they persisted. We'll talk about the principle of tenacity, which is a key element of emotional resilience, and how that can help us manage trials. Second, we'll review the story of the rich young ruler. We'll talk about the importance of making changes, even changes that are very difficult, to follow...2023-05-0810 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Nineteen (5/1/23 to 5/7/23)In this episode we'll talk about Luke 12-17 and John 11. We'll review three separate principles. First, we'll talk about the importance of personal responsibility in our spiritual and emotional development. The Lord will rarely do for us what we can do for our ourselves, because He wants us to learn to exercise our agency in righteousness. Second, we'll discuss an oft-asked question I get, "How can I help my loved one choose to go to counseling or get other mental health help?" We'll review some scriptures in the parable of the prodigal son that are instructive. Third, we'll talk...2023-05-0110 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Eighteen (4/24/23 to 4/30/23)In this episode we'll talk about John 7-10. I love the gospel of John because it has unique insights and stories that are not usually found in the other gospels. We'll discuss two events the the Savior's life found in these chapters. First, we'll talk about the woman taken in adultery. We'll discuss the Savior's reaction to her behavior and how He did not condemn her. We'll talk about the importance of avoiding inappropriate self-condemnation. Second, we'll review the story of the blind man who was healed. We'll talk about how we often assume that, if something is wrong...2023-04-2410 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Seventeen (4/17/23 to 4/23/23)In this episode we'll talk about Matthew 18 and Luke 10. First we'll discuss the concept of personal liabilities and an invitation from the Savior to remove these from our lives. We'll talk about how sometimes there are things we do, or characteristics we have, that are inconsistent with staying on the covenant path, yet we resist giving them up. We'll discuss how we can make those changes and move forward. We'll also talk about the story of Mary and Martha and how this teaches about priorities. We'll address how we only have a certain amount of emotional energy to get...2023-04-1710 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Sixteen (4/10/23 to 4/16/23)In this episode we'll talk about Matthew 15 through 17 and Mark 7 through 9. We'll start by talking about how difficulties and challenges are not only part of life, but they are a necessary trial in order to help us progress. As we learn to see our challenges differently they can become grown opportunities instead of griefs. We'll review an instance in the Savior's ministry where he healed a man in two stages and talk about how sometimes healing takes time and does not happen all at once. We'll also talk about how learning to think more flexibly can help us see...2023-04-1010 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Fifteen (4/3/23 to 4/9/23)In this episode we'll talk about concepts related to Easter and the Atonement, death, and resurrection of Jesus Christ. Instead of reviewing the scriptures from that period of the Lord's mortal ministry (which we will review at a later date), we'll discuss related concepts. We'll talk about the idea of rejuvenation and rebirth, and how the Savior can help us rise from our difficulties to become new creatures. We'll also discuss the concept of hope and review several scriptures on this topic. We'll learn how hope helps us manage our difficulties, look forward to better times, and helps provide...2023-04-0310 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Fourteen (3/27/23 to 4/2/23)In this episode we'll talk about Matthew 14, Mark 6, and John 5 and 6. We'll start by talking about the death of John the Baptist, the events that led up to that, and how this affected the Savior. We'll review how the Savior wanted to take time to grieve the death of his friend but was interrupted by crowds who wanted His attention and service. We'll discuss the concept of boundaries and how these can be set in a healthy manner. We'll review the miracle of the loaves and fishes and how this relates to our making personal changes. We'll also talk...2023-03-2710 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Thirteen (3/20/23 to 3/26/23)In this episode we'll talk about Matthew 13 and Luke 8 and 11. We'll discuss how the scribes and pharisees were so eager to try to catch the Savior in an error, that they regularly missed opportunities for spiritual development. We'll review how we need to focus on ourselves and our own change and not focus on the behaviors of others. We'll also discuss the parable of the sower, and the implications it has for personal change in our lives. We'll talk about how people have to be ready and willing for change for it to be effective. We'll also discuss how...2023-03-2010 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Twelve (3/13/23 to 3/19/23)In this episode we'll talk about Matthew 11 and 12 and Luke 11. We'll discuss one of the parables in Luke 11, where one possible interpretation has to do with the process of personal change. We'll talk about how change is most effectively accomplished when previous, less effective habits and beliefs are replaced with new, more effective habits and beliefs. This process is designed to happen slowly and deliberately to have good effect. We'll also talk about the Savior's invitation in Matthew 11:28-30 and how His promise of peace and rest involves action on our part. We'll discuss how changing the way we...2023-03-1310 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Eleven (3/6/23 to 3/12/23)In this episode we'll talk about two stories in Mark chapter 5, one well known and the other not as well. We'll discuss the healing of the daughter of Jairus and the implications this has for building faith and hope. We'll talk about how he was invited to continue to have faith and hope despite what seemed like a bleak potential outcome. We will review how this process can help with mental health improvement. We'll also talk about the woman who was healed by touching Jesus' robe. The fact that she believed she could be healed was what motivated her...2023-03-0610 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Ten (2/27/23 to 3/5/23)In this episode we'll talk about Matthew 8, Luke 7, and Mark chapters 2 through four. We'll discuss two main principles from these chapters. First, we'll talk about the Savior's teaching of putting "new wine into new bottles." We'll talk about the mental health application for this idea, which is that in order to make long-term changes to our mental health, we need to change our overall ways of how we approach life. These changes can be made a little at a time and they are essential for improved mental health. We'll also discuss the example of the Savior calming the tempest...2023-02-2710 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Nine (2/20/23 to 2/26/23)In this episode we'll talk about Matthew chapters 6 and 7. We'll discuss several principles from the sermon on the mount that can help us in our mental health journeys and personal improvement. Some of the main ideas discussed include the principle of acting first, and not waiting for circumstances to change before we chose to do something. We'll also talk about the importance of being present in our own lives; not letting the past or the future overwhelm our ability to feel joy now. We will also address how we need to be careful about the things we let into...2023-02-2010 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Eight (2/13/23 to 2/19/23)In this episode we'll talk about Matthew chapter 5 and Luke chapter 6. We'll talk about an example in the Savior's live where he was being accused by the scribes and Pharisees of inappropriate behavior. We'll discuss how this is a good example of how in order to progress spiritually and emotionally, we need to keep our focus on our own issues and not those of others. We'll also talk about the beatitudes, delayed gratification, and how faith increases. Last we'll discuss the Savior's invitation to increase our efforts and do more difficult things. We'll talk about how the more effective...2023-02-1310 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Seven (2/6/23 to 2/12/23)In this episode we'll talk about John chapters 2-4. These chapters contain some notable stories from the life of the Savior, including turning water into wine, his visit with Nicodemus, and meeting the woman at the well. We'll discuss the example of John the Baptist and his reaction to the Savior's increasing popularity. This teaches an important lesson that thinking about the needs of others, in addition to providing appropriate service to them, is an important component of good mental health. We'll also talk about the example of Jesus turning water into wine, and how it teaches an important...2023-02-0610 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Six (1/30/23 to 2/5/23)In this episode we'll talk about Matthew 4 and Luke 4-5. We'll cover three separate insights. First, we'll discuss Jesus' experiences with Satan's temptations and how yielding to temptations will never bring ultimate happiness. Second, we'll review the example of Jesus' first interaction with Simon Peter. We'll talk about the importance of following the promptings of the Spirit, regardless of how they might conflict with conventional wisdom. Third, we'll discuss the concept of self-care, review examples from scripture about how the Savior did this intentionally, and talk about how important it is to take some sort of emotional break on...2023-01-3010 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Five (1/23/23 to 1/29/23)In this episode we'll talk about the chapters Matthew 3, Luke 3, and Mark 1. We'll discuss some of the truths taught by John the Baptist, including the emphasis on bringing forth good works. We'll talk about how our heavenly heritage is a great blessing, but it does not excuse us from trying to become better through obedience to commandments. We'll also discuss some of the Savior's healing miracles and how although He has the power to heal, sometimes we are called to endure our own trials and illnesses for a long time. We'll talk about how increasing faith in Heavenly Father...2023-01-2310 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Four (1/16/23 to 1/22/23)In this episode we'll talk about the first chapter of John. We'll review the callings of some of the apostles of Jesus Christ, in addition to get an introduction to John the Baptist and his mission. We'll talk about how John the Baptist is a good example of one who understood both his identity and purpose. We'll review some of the calls to action that are mentioned, such as "follow me" and "come and see." We'll also talk about how as we better understand our own identity and purpose, we can be better equipped to deal with mental health...2023-01-1610 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Three (1/9/23 to 1/15/23)In this episode we'll talk about the seconds chapter of Matthew and Luke, with an emphasis on the story of Herod and the wise men. We'll consider a pattern that emerges throughout the chapter. Information is sought and received, action is taken, but it only gets them so far. The process is repeated over and over until the destination is finally realized. We'll talk about how this process of receiving revelation and acting upon it is essential for our progress. We'll also discuss how additional information is usually given one step at a time, to increase our patience and...2023-01-0910 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week Two (1/2/23 to 1/8/23)In this episode we'll talk about the first chapter of Matthew and Luke, which contains stories related to the Savior's nativity. We'll talk specifically about the visit of the angel Gabriel to Mary, Joseph, and Zacharias. Each of them had questions associated with the angel's message, and each of them found different ways to deal with the answer. We'll talk about the importance of asking questions as a means of developing faith and making spiritual progress. We'll also talk about how asking questions is critical to our mental health progress, including being confident enough to seek additional information or...2023-01-0210 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Season Two, Week One (12/26/22 to 1/1/23)Welcome to season two of Come Follow Me, Mental Health Insights. I'm very excited to discuss the New Testament this year. As we learn more about the life and character of Jesus Christ, we can learn how to improve our lives and become more like him. In this episode we'll talk about the importance of personal responsibility in learning and change. We'll discuss the emotional resilience concept of personal competence, which is the belief that we can make a difference in our own lives. We'll talk about moral agency, the obligation to act, and how anytime we make a...2022-12-2610 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Week Fifty-Two (12/19/22 to 12/25/22)Merry Christmas! There's no specific set of readings for this week in Come, Follow Me, and we've reached the end of our Old Testament lessons. I've truly enjoyed doings these podcasts this year and look forward to the New Testament in 2023. For this Christmas episode, I've shared a Christmas story from my youth. I've also gone outside of my comfort zone and made a recording of myself singing, O Come Emmanuel, arranged by Sally DeFord. I hope you enjoy this as a small gift from me to you. May God bless you during this joyful season. There a...2022-12-1909 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Week Fifty-One (12/12/22 to 12/18/22)In this episode we'll talk about the Book of Malachi, the last of the books in the Old Testament. Malachi lived about 500 years B.C. and during a time when the Jews were struggling to stay on the covenant path. We'll talk about the power of remembering, and how remembering our past can help us avoid future pitfalls. We'll also talk about the importance of giving ourselves grace for past mistakes already repented of. We'll further discuss the concept of moral agency and how God expects us to act first. Blessings will come in time, but only after we...2022-12-1210 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Week Fifty (12/5/22 to 12/11/22)In this episode we'll talk about the Books of Haggai and Zechariah. These were prophets who lived in Jerusalem after the Jews returned from their Babylonian captivity. The people were charged with rebuilding their city and the temple of Solomon. However, they lagged in their reconstruction of the temple, and these prophets helped them see the error in their ways. We'll talk about how progress towards difficult goals is best accomplished by consistently moving forward, doing small things each day to progress. We'll also talk about how as we see ourselves as the Lord sees us, and what He...2022-12-0510 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Week Forty-Nine (11/28/22 to 12/4/22)In this episode we'll talk about the Books of Nahum, Habakkuk, and Zephaniah. All of these prophets seemed to have lived around the same time and were possibly contemporaries of Jeremiah and Lehi. We'll talk about how our relationship with God is dependent upon our obedience to His commandments; either good or troubling consequences result based on our choices. We'll also discuss the question of "why bad things happen to good people" and address two key points that can help develop greater insight into that idea. We will explore the truths that our Heavenly Father loves us perfectly, and...2022-11-2810 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Week Forty-Eight (11/21/22 to 11/27/22)In this episode we'll talk about the Books of Micah and Jonah. The Book of Micah appears to be written in the first person, containing Micah's prophecies and warnings. The Book of Jonah is more story-like, essentially a cautionary tale of how not to act when the Lord commands something. We'll talk about how Micah's background may have helped him better understand the people he served. We'll further discuss how Jonah's disobedient behaviors led to distress, and the distress did not change until he made better choices. We'll talk about how with mental health issues, we need to be...2022-11-2110 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Week Forty-Seven (11/14/22 to 11/20/22)In this episode we'll talk about the Books of Amos and Obadiah. They were both prophets but preached to different populations and also lived about two hundred years apart from one another. We'll talk about the importance of prophets, how their counsel can help us avoid difficult, and how we can find answers to our personal problems by following their teachings. We'll also talk about the concept of being "saviors on Mount Zion" and how this relates to supporting those with difficulties, including mental health trials. We will discuss how doing for others, what they can't do for themselves...2022-11-1410 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Week Forty-Six (11/7/22 to 11/13/22)In this episode we'll talk about the Books of Hosea and Joel. They were both prophets but Hosea preached to the northern kingdom of Israel and Joel preached to the southern kingdom of Israel. We focus on the writings of Joel and two specific concepts. The first is how change, although uncomfortable, is a key element in our eternal progression and should be feared or avoided. The second is how that, in order to make positive mental health changes, we need to align our beliefs with truth. Increasing our ability to have the Holy Ghost in our lives can...2022-11-0710 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Week Forty-Five (10/31/22 to 11/6/22)In this episode we'll talk about the book of Daniel. Some of the most beloved stories of the Old Testament are found in this book, including Daniel's interpretation of King Nebuchadnezzar's dream, Daniel in the lion's den, and the story of Shadrach, Meshach, and Abednago. We'll discuss the idea that faith has to come before the miracle, as this is the only way faith can increase. We'll also discuss the idea of "but if not," which is letting the Lord's will prevail in our lives, regardless of the outcome. There are free worksheets available for all the i...2022-10-3110 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Week Forty-Four (10/24/22 to 10/30/22)In this episode we'll review the Book of Ezekiel. Ezekiel was a prophet called to preach to the captive Jews in Babylon. We'll talk about the Lord's mercies as He continues to support us regardless of the choices we make. We will discuss the idea of watchmen on the tower, or prophets, and how they warned people anciently and still warn us today. We'll talk about warnings and guidance that modern day prophets have provided about mental health issues, and how spiritual practices can be a helpful, but not exclusive, source of healing when dealing with mental health challenges. 2022-10-2410 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Week Forty-Three (10/17/22 to 10/23/22)In this episode we'll talk about the last half of the Book of Jeremiah in addition to the Book of Lamentations. We'll discuss how the people of Israel did not heed Jeremiah's warnings, which ultimately led to their destruction. Yet after they continued in their wickedness and absolutely rejected the Lord, they were yet promised forgiveness if they repented. We'll talk about the power of forgiveness and how withholding forgiveness can negatively impact mental health. We'll also talk about how the Lord has commanded us to forgive, not so much for the effect it has on others, but for...2022-10-1710 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Week Forty-Two (10/10/22 to 10/16/22)In this episode we'll talk about the first half of the Book of Jeremiah. We'll discuss a little of Jeremiah's history, why his particular calling was so difficult, and how he struggled at times to stay positive. We will review how many righteous women and men throughout scripture have been called to pass through difficulty, and how righteousness does not guarantee an absence of life's struggles. We'll talk about how as we develop greater faith in Jesus Christ and look for potential positive outcomes in life, we can feel more hope and move forward with greater happiness. T...2022-10-1010 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Week Forty-One (10/3/22 to 10/9/22)In this episode we'll finish our study of the book of Isaiah. We'll talk about the law of the fast and the blessings that can come from diligent fasting and contributing a generous past offering. We'll discuss specifically about how some of these blessings can help improve our mental health. We will also talk about the idea of redemption and forgiveness, including the role of guilt in this process. We'll further discuss how as we align our beliefs about ourselves with the way the Savior feels about us, we can find greater happiness and peace. There are f...2022-10-0310 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Week Forty (9/26/22 to 10/2/22)In this episode we'll continue our study of the book of Isaiah. We'll discuss the concept of hope and how it can help with mental health concerns. We will discuss some of the promises made to the house of Israel and to us individually. We will further explore the enabling portion of the Atonement of Jesus Christ, what it is, and how it can specifically apply to us in our struggles and trials. We'll talk about how although some difficulties can be chronic, when we add hope to the equation we can experience a measure of relief. ...2022-09-2610 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Week Thirty-Nine (9/19/22 to 9/25/22)In this episode we'll continue our study of the book of Isaiah. We'll discuss the concept of redemption, how it applied to the ancient house of Israel, and how it applies to us today. We'll also talk about the concept of hope and the role this plays in managing mental health trials. We will address the truth that life is difficult by design, a "furnace of affliction", and talk about the Savior's promise to help us through these difficult times. When we combine hope with work we can increase our capacity to endure difficult experiences. There are f...2022-09-1910 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Week Thirty-Eight (9/12/22 to 9/18/22)In this episode we'll continue our study of the book of Isaiah. We'll talk about three different principles from the recommended reading. First, we'll discuss how effective change happens little by little over time; we have to be patient with ourselves and with our process of improvement. Second, we'll talk about how we need to choose activities that will help build our emotional and spiritual foundations. Last, we'll discuss how developing a sense of hope can help with personal improvement and give us the strength we need to carry on despite difficulty. There are free worksheets available f...2022-09-1210 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Week Thirty-Seven (9/5/22 to 9/11/22)In this episode we'll start our study of the book of Isaiah. No other book of scripture has been more quoted by other prophets, including Jesus Christ. We'll discuss some of Isaiah's history and why this information is important today. We'll review two key principles. First, we'll discuss how we need to reach out for help from other people in order to effectively manage mental health issues. Second, we'll review the importance of becoming aware of our thoughts and adjusting them to be consistent with revealed truth. There are free worksheets available for all the invitations made...2022-09-0510 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Week Thirty-Six (8/29/22 to 9/4/22)In this episode we'll review the books of Proverbs and Ecclesiastes, which are full of wisdom and maxims to help with effective living. We'll discuss one particular piece of wisdom in Proverbs 3, where we are counseled to trust the Lord and not rely on our own understanding. We'll talk about the importance of faith in Jesus Christ as we strive to understand His plan for us. We'll also discuss how learning to align our wills with the will of God will not only yield greater happiness but will help mitigate feelings of anxiety and depression. There are f...2022-08-2910 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Week Thirty-Five (8/22/22 to 8/28/22)In this episode we'll review the last portion of the book of Psalms, which is a collection of inspired poetry and music. We'll continue our discussion of gospel truths found in these chapters that can help improve mental health functioning. This week we'll specifically review principles related to the value of keeping an eternal perspective, understanding mercy and self-compassion, and how keeping the commandments can help improve mental health. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only w...2022-08-2210 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Week Thirty-Four (8/15/22 to 8/21/22)In this episode we'll review the middle portion of the book of Psalms, which is a collection of inspired poetry and music. We'll continue our discussion of gospel truths found in these chapters that can help improve mental health functioning. This week we'll specifically review principles related to the beneficial aspects of positive change, how we need to reach out for help in our struggles, and the power of remembering. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not o...2022-08-1510 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Week Thirty-Three (8/8/22 to 8/14/22)In this episode we'll review the first third of the book of Psalms, which is a collection of inspired poetry and music. It has been called the most Christian of the Old Testament books because of the many references to the Savior. We will talk about certain truths in the recommended reading and how those truths can help with mental health issues. This week we'll specifically review principles related to self-concept, depression, anxiety, and finding lasting peace during difficulty. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to t...2022-08-0811 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Week Thirty-Two (8/1/22 to 8/7/22)In this episode we'll talk about the story of Job, which marks the beginning of the poetic portion of the Old Testament. We'll talk about the faithfulness of Job and how this was tested, first through trials that affected his affluence, and second through trials that affected his health. Some of his friends stood by him, and some of them didn't. We'll address the vexing question of "why do bad things happen to good people", questioning the concept of what is bad and considering how perspective plays into this process. We'll also talk about the Atonement of Jesus Christ...2022-08-0110 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Week Thirty-One (7/25/22 to 7/31/22)In this episode we'll talk about the story of Esther, which is one of my favorite Old Testament stories. We'll review the courage it took for her to intervene on behalf of her people, especially when the likelihood of death was high. We'll talk about how difficult tasks require courage and effort to manage. Specifically, we'll discuss how mental health issues often take a long time, with extended effort, to change for the better. This is not a bad thing, because as we engage in diligent effort over time, not only do we see results, but we learn valuable...2022-07-2510 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Week Thirty (7/18/22 to 7/24/22)In this episode we'll talk about the story of Nehemiah and his unrelenting work to meet his established goals. We'll discuss how he gets permission to rebuild the walls of Jerusalem, encounters opposition along the way, but continues to move forward towards his purpose. We'll talk about the power of understanding our purpose and how this can help us with our own challenges. We will also discuss how having an overall goal, or purpose, can be broken down to smaller goals and thus be more doable on a regular basis. There are free worksheets available for all t...2022-07-1811 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Week Twenty-Nine (7/11/22 to 7/17/22)In this episode we'll talk about many of the kings of Judah, some of them wicked and some of them righteous. We'll specifically discuss King Josiah and how when restoring the temple, he found the "book of the law" that helped him reclaim aspects of his own and Israel's identity as the chosen people of God. We'll talk about the concept of identity, especially in relation to mental health issues, and how this can either hinder or help our progress. We will explore how focusing too much on mental health liabilities can limit progress, while viewing them as one...2022-07-1111 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Week Twenty-Eight (7/4/22 to 7/10/22)In this episode we'll discuss two of my favorite Old Testament stories; the story of Naaman and the story of Elisha's servant. Both of them have good mental health applications. For Naaman, we'll talk about the importance of following prophetic counsel even when we think it doesn't apply to us. We'll discuss how there is greater peace and happiness to be found as we follow the prophet. For Elisha's servant, we'll talk about the power of thoughts and how they can influence our emotional reactions. The more we align our thoughts and beliefs with truth, the more likely we...2022-07-0410 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Week Twenty-Seven (6/27/22 to 7/3/22)In this episode we'll discuss what I like to call the "greatest hits" of the prophet Elijah and what we can learn from some of his experiences. We'll discuss how improving our ability to receive revelation can help us manage mental health issues. We will also talk about how not all mental health strategies work for each person so we need to listen to the Lord about how to move forward. Finally, we'll discuss the example of the widow of Zarephath and how that helps us understand the need to be emotionally self-reliant as much as possible. ...2022-06-2710 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Week Twenty-Six (6/20/22 to 6/26/22)In this episode we'll discuss the middle and end of the story of David, king of Israel. We'll talk about his noble efforts to lead the armies of Israel and how he we beloved by many. We'll discuss his decision to live among the Philistines for a time and how that may have affected his testimony. We will also talk about his indiscretions with Bathsheba, his attempts to cover it up, and the consequences of his disobedience. We'll further discuss the concept of divine purpose and how this can help us progress through difficulties. There are free w...2022-06-2010 min

Come Follow Me: Mental Health Insights with Dr. David T. MorganCome Follow Me: Mental Health Insights: Week Twenty-Five (6/13/22 to 6/19/22)In this episode we'll discuss the beginning of the story of David, king of Israel. We'll talk about the process of him getting chosen as king and how Samuel the prophet had to look for qualities beyond the physical. We'll talk about Goliath's challenge of Israel's armies, David's intentions to defeat him, and the ultimate resolution to that event. We will discuss the personal challenges we face in our lives, our own Goliath's, and how with faith and determination we can conquer as well. We'll also talk about President Nelson's recent invitation to "seek and expect miracles" and how...2022-06-1310 min

The Gospel and Mental Health#11 Prioritizing Your LifeIn this episode Dr. Morgan and his wife discuss setting appropriate priorities. Most are familiar with resources such as time and money being limited, but we also need to understand that resources such as physical or emotional stamina are limited as well. They talk about the analogy of fitting rocks, pebbles, and sand into a jar, and how the proper "filling" can help us fit more. They also address the concept of how priorities can shift over time, and it is essential to involve the Lord in the setting of priorities. 2021-03-1327 min

The Gospel and Mental Health#10: Dealing With the Emotional Rollercoaster of ParentingIn this episode Dr. Morgan and his wife discuss parenting, particularly how to deal with the emotions caused by disappointments, unexpected events, and challenging behavior. They talk about how to be empathic without being controlled by the emotions of others. In addition, they address psychology’s cognitive model which teaches how to change the way we feel.2021-02-1629 min

The Gospel and Mental Health#9: Anxiety Lessons Learned From the Prophet JacobIn this episode Dr. Morgan and his wife discuss aspects of the life of Jacob, the Book of Mormon prophet, that Dr. Morgan wrote about in his anxiety management book. They talk about five scripture-based principles that can help manage anxiety, including taking accountability for our own issues and not avoiding difficult tasks. 2021-01-2929 min

The Gospel and Mental Health#8: The Power of AttitudeIn this episode Dr. Morgan and his wife discuss how attitude can affect our happiness. They address three ideas including how we can't wait for situations to change in order to be happy, happiness must be sought even amidst difficulty, and how we need to take responsibility for our lives and choose our own destiny. 2021-01-1029 min

The Gospel and Mental Health#7: Common mental health questionsIn this episode Dr. Morgan and his wife discuss five questions he commonly gets regarding the gospel and mental health, including the role of genetics, the effectiveness of psychiatric medications, and others. They talk about how living the gospel is an important piece in improving mental health, and how other interventions are generally needed as well. 2020-12-0527 min

The Gospel and Mental Health#6: Enduring and improving: thoughts on COVID-19In this episode Dr. Morgan and his wife discuss the effects of COVID-19 on mental health, how trials can be used to our benefit, and five ideas to help you not only survive but thrive through the pandemic.2020-11-1730 min

The Gospel and Mental Health#5: Choosing to do difficult thingsIn this episode Dr. Morgan and his wife discuss why it can be difficult to make changes, the benefits that come from delayed gratification, and how this relates to long-term goals of happiness. 2020-10-0725 min

Austin Art TalkSusannah Morgan - For The Love Of Art"The nature of the business is relationship building. With clients, with artists, with framers and installers. The people that make up this whole ecosystem we call the art world. Even people who come and pack the work and ship it, even they need to understand. Building up trust with all of these people I think is important. So in building relationships you have to be true to who you are as a person. I think it is something we re-learn even on a personal level, is just being true to who you are and knowing who you are. And...2019-10-301h 10

The Gospel and Mental Health#4: Pros and cons of having a large family (or why we chose to have six kids :)In this episode Dr. Morgan and his wife discuss their decision to have a large family, what blessings and challenges that has created, and why it is important to listen to the Spirit to make your own decisions regarding family planning.2019-07-0926 min

The Gospel and Mental Health#3: Unacceptable vs. undesirable outcomes; tips to reduce anxietyIn this episode Dr. Morgan and his wife discuss the difference between unacceptable and undesirable outcomes. They talk about how as we view certain potential outcomes from a different perspective, this can help reduce anxiety and increase faith. 2019-06-0825 min

The Gospel and Mental Health#2: Improving Your Marriage Through Regular DatingIn this episode Dr. Morgan and his wife discuss the importance of going on regular dates, how this can help increase marital happiness, and common obstacles to dating on a regular basis. 2019-05-2828 min

The Gospel and Mental HealthDon't Have Anxiety About Having AnxietyWelcome to our first podcast! In this episode Dr. Morgan and his wife talk about what anxiety is, what causes anxiety, and how to manage it more effectively. They also talk about specific truths from the gospel of Jesus Christ that help us better understand and deal with anxiety issues.2019-02-0926 min