Shows
Sanity Sessions: Real TalkSay Hello to SNAP Sessions! Small Talks, Big ImpactIn this special intro episode, Dr. Dawn unveils SNAP Sessions—a brand-new segment within the Sanity Sessions: Real Talk. These bite-sized episodes are designed to be Short, Nourishing, Actionable, and Playful, giving you quick insights, a little humor, and practical tools to help keep you sane and grounded—no matter how hectic life gets. Support the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com www.halainc.orgSupport the showSupport the showBuyMeaCoffeeFollow Dr. Da...2025-04-0101 minSanity Sessions: Real TalkSesh 8.2-Whole Healing, Part 2: Dr. Uno on the Power of Integrative WellnessIn Part 2 of this powerful conversation, Dr. Dawn continues her deep dive with Dr. Uno, integrative medicine specialist, to explore how ancient practices, functional medicine, and whole-body approaches are transforming the way we treat trauma — and support everyday wellness.This episode goes even deeper into the practical, accessible ways integrative care can support mental and emotional health — She opens up about her own healing journey and how integrative practices have transformed her life—both as a person and a practitioner. Whether you're navigating trauma or simply looking to feel better in your body, this epi...2025-03-3122 minSanity Sessions: Real TalkSesh 8.1-Beyond the Couch: Integrative Paths to Healing and Wellbeing with Dr. Momoko Uno-Part 1In this episode of Sanity Sessions: Real Talk, Dr. Dawn sits down with Dr. Uno to explore the power of integrative and functional medicine in the journey of healing — not just from trauma, but for overall wellbeing.We’re talking acupuncture, nutrition, root-cause medicine, and how mind-body-spirit approaches can shift the way we heal. Whether you’re managing PTSD, chronic stress, or just trying to feel more balanced in your day-to-day life, this episode gives you insight into healing that goes beyond traditional talk therapy.Because when we treat the whole person — not just the...2025-03-3123 minSanity Sessions: Real TalkSeason 8 Intro: New Name, Same Real TalkWelcome back to Sanity Sessions: Real Talk, Season 8— and if you’re new here, welcome to the space!In this short intro episode, Dr. Dawn shares an exciting update about the evolution of the podcast. While Sanity Sessions has always focused on trauma and healing, we’re now widening the lens to include overall wellbeing — because let’s be real, healing doesn’t stop at trauma.From burnout to balance, stress to self-care, we’re diving into what it means to feel whole. And here’s the truth: the same strategies that help manage trauma ar...2025-03-3101 min
Sanity Sessions: Real TalkBONUS SERIES-Unpacking Feminine Energy (Part 5): Seduction and Trauma: Understanding the Intersection with Ms. Cat ShanuDr. Dawn is back with the finale of the 5 part series with Ms. Cat Shanu, founder of The Femme Guide. In this episode, Dr. Dawn and Cat discuss the the shadow side of seduction and when it collides with trauma. Check out Cat on IG and ways to work with her.Support the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com www.halainc.orgSupport the showSupport the showBuyMeaCoffeeFollow Dr. Dawn on IG...2025-01-0221 min
Sanity Sessions: Real TalkBONUS SERIES-Unpacking Feminine Energy (Part 4): Redefining Seduction: Exploring the Connection Between Seduction, Trauma and Relationships with Ms. Cat ShanuMs. Cat Shanu, founder of The Femme Guide, returns to the couch with Dr. Dawn for Part 4 of this 5 part series. Cat redefines seduction as used in her community, explores the traditional use of terms, and discusses addressing trauma and relationships in her work. Check out Cat on IG and ways to work with her.Support the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com www.halainc.orgSupport the showSupport the showBuyMeaCoffeeFo...2024-12-3027 min
Sanity Sessions: Real TalkBONUS SERIES-Unpacking Feminine Energy (Part 3): Unlocking Feminine Archetypes: The Maiden, Wise Woman, Huntress & Lover with Ms. Cat ShanuDr. Dawn is back with Ms. Cat Shanu, founder of The Femme Guide, for Part 3 of this 5 part series. In this episode, Ms. Cat breaks down the Maiden, Wise Woman, Huntress and Lover, and when we are stuck in an archetype. She also explores how to tap into a particular archetype when necessary and how to move away from the funcitoning in the wounded spaces. Check out Cat on IG and ways to work with her.Support the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel...2024-12-3035 min
Sanity Sessions: Real TalkBONUS SERIES-Unpacking Feminine Energy (Part 2): Healing the Wounds of Masculine and Feminine Energy with Ms. Cat ShanuMs. Cat Shanu, founder of The Femme Guide, is back with Dr. Dawn for Part 2 of this 5 part series. In this episode, she discusses her personal story and practical methods she recommends to begin healing the wounded side of the masculine and feminine energy. Check out Cat on IG and ways to work with her.Click here for her websiteSupport the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com www.halainc.orgSupport the showSupport the sh...2024-12-2737 min
Sanity Sessions: Real TalkBONUS SERIES-Unpacking Feminine Energy (Part 1): Ms. Cat Shanu on Balance, Power, and the Wounded AreasMs. Cat Shanu, founder of The Femme Guide, joins Dr. Dawn on the couch to shed light on the power of feminine energy. In the first part of this enlightening series, Cat dives into the definitions of both feminine and masculine energy, exploring their dynamics and uncovering the wounded aspects of each. She also touches on the cultural differences in femine energy. Check out Cat on IG and ways to work with her.Support the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.c...2024-12-2735 minSanity Sessions: Real TalkSesh 6.10: Healing Hearts (Part 1): Integrating Christianity and Therapy with Rev. Cheryl KincaidReal Talkers! We are back on the couch with Rev. Cheryl Kincaid as she speaks to us about her background and past trauma that led to her integrating mental health tools with Christianity. Check out Rev. Cheryl Kincaid's website and books.Support the showBuyMeaCoffeeThank you for listening and downloading!Sanity Sessions ranked #20 out of the Top 50 African American Podcasts-Feedspot.com Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com www.halainc.orgSupport the show...2024-12-2721 minSanity Sessions: Real TalkSesh 6.9-When the Game Plays You: A former NBA Player's Story of Industry Exploitation feat. Dean TolsonWhat's going on Real Talk Gang!! Today we have a former NBA player Mr. Dean Tolson with us. Mr. Dean Tolson was drafted by both the NBA and the ABA, having been selected by the Seattle Supersonics and the New York Nets, respectively, ultimately playing for the legendary Boston Celtics Hall of Famer Bill Russell in Seattle. He shares with us his story of overcoming the traumatic experience of being an illiterate child in an orphanage and being taken advantage of by the sports industry. Be sure to check out his book Power Forward that...2024-10-0632 minSanity Sessions: Real TalkSesh 6.8-Breaking the Stigma of Mental Health-Ted Phaeton interviews Dr. DawnReal Talk Gang! The tables are turned in this episode. Dr. Dawn is interviewed by Ted Phaeton, Anchor and Meteorologist at Fox, Carolina. Together we address the stigma of mental health and Dr. Dawn shares a bit of her personal trauma story. Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20!Thank you for listening and downloading! Follow Ted on Instagram @therealphaeton4kastCheck out his NEW podcast the Modern Man PodcastCheck out his podcast No Rain, No Rainbows on Youtube2024-09-2230 minSanity Sessions: Real TalkSesh 6.7-Rising from the Shadows feat. Dr. Heather Browne: A Daughter's Journey through Suicide Loss and Post-Traumatic GrowthWhat's going on Real Talk Gang!! We are back with another episode in season 6! With us in this episode, Ted-X speaker and author of Speaking with the Heart, Dr. Heather Browne tells a amazing story of pain, healing and post-traumatic growth as a child of a mother suffering from Schizophrenia. Follow Dr. Browne on FB at Dr. Heather BrowneOn IG: @dr.heatherbrowneThank you for listening and downloading!Top 50 African American Podcasts-Feedspot.comFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com ww...2024-09-0338 minSanity Sessions: Real TalkSesh 6.6-The Gift of Adversity: Exploring Post-Traumatic GrowthWhat's going on Real Talkers!! Today we are taking a look at Post-traumatic Growth coined by Tedeschi & Calhoun, 1995, the positive psychological change that can occur after we struggle with a traumatic or hurtful event; Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20!Thank you for listening and downloading!Top 50 African American Podcasts-Feedspot.comFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com www.halainc.orgSupport the showSupport the sho...2024-06-2423 minSanity Sessions: Real TalkSesh 6.5-Fame, Fortune and Trauma: Monique and Katt Williams-Club Shay Shay interviewsWhat's going on Real Talkers!! Many of us saw both the Katt Williams and Monique separate interviews with Shannon Sharpe. In this episode we take a look at the information they shared about their experiences and identify the potential trauma that can be experienced while in the industry. Katt Williams Unleashed/Club Shay ShayMonique on Hollywood/Club Shay ShayGreat News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20!Thank you for listening and downloading!Top 50 African American Podcasts-Feedspot.com2024-06-1332 minSanity Sessions: Real TalkSesh 6.4-Beyond the Buzzwords: Unpacking Trauma Truths Part 2- feat. Dr. Taylor Bryant and Dr. Nicole GreeneWhat's going on Real Talkers!! This is part two with two of the G.O.A.T.'s Dr. Nicole Greene and Dr. Taylor Bryant of Empress Evolve. In this follow-up episode, we continue to debunk buzzwords and myths surrounding trauma. Terms such as being uncomfortable versus triggered, evidence versus feelings and labeling and self-diagnosing are explored with these knowledgeable ladies. Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20!Thank you for listening and downloading!Check these wonderful docs out on Facebook Empress Evolve2024-06-0421 minSanity Sessions: Real TalkSesh 6.3-Beyond the Buzzwords: Unpacking Trauma Truths Part 1- feat. Dr. Taylor Bryant and Dr. Nicole GreeneWhat's going on Real Talkers!! This episode we have two of my absolute favorite Trauma Therapists, Dr. Nicole Greene and Dr. Taylor Bryant of Empress Evolve. Together we delve into trauma symptoms not found in the DSM-V and debunk myths surrounding trauma. This is part 1 of 2 parts.Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20!Thank you for listening and downloading!Check these wonderful docs out on Facebook Empress EvolveTop 50 African American Podcasts-Feedspot.comFollow Dr. Dawn on IG: @d...2024-05-0536 min
Sanity Sessions: Real TalkSesh 6.2-Healing the Wounds-Navigating Church Hurt and Trauma w/ Dee Barbour-Part 2What's going on gang!! Here is Part 2 of examining church hurt and trauma with our girl, trauma therapist and educator, Dee Barbour. This episode we address methods and coping skills to manage the hurt and trauma. Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20!Thank you for listening and downloading!Top 50 African American Podcasts-Feedspot.comFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelAnd join our FB group: The Sane GangWebsites: www.onepps.com www.halainc.or...2024-04-2920 min
Sanity Sessions: Real TalkSesh 6.1-Healing the Wounds-Navigating Church Hurt and Trauma w/ Dee Barbour-Part 1What's going on gang!! We are back on the couch with another season of real Talk! This is season 6 of Sanity Sessions: Real Talk, Real Trauma. We are kicking off this season with our girl, trauma therapist and educator, Dee Barbour. Together we delve into church hurt and trauma, a topic that is dear to both of our hearts. Top 50 African American Podcasts-Feedspot.comCheck out Dr. Dawn's youtube channel! Don't forget to subscribe!Follow Dr. Dawn on IG: @drdawnontherealAnd join our FB group: The Sane GangWebsites: www.onepps.com...2024-04-2133 minSanity Sessions: Real Talk5.4-Applying the Self-Compassion Tools to Heal from Within-4-Part Self-Compassion Series WRAP-UPWhat's going on gang!! We are back on the couch! With the 4th and final installation in our 4 part-series that looks at healing trauma through the practice of self-compassion. In this episode we put it all together and offer tips to applying the tools presented. Great News! Sanity Sessions was selected as one of the Top 50 African American Podcasts! We ranked #20!Thank you for listening and downloading!Top 50 African American Podcasts-Feedspot.comSelf-Compassionate Statements The Feeling WheelRefences: Dr. Kristin Neff: Self-CompassionCheck out Dr. Dawn's youtube channel! D...2024-02-1929 minSanity Sessions: Real TalkSesh 5.3-Understanding Self-Compassion and Forgiveness in the Healing Process-Self-Compassion 4-part SeriesWhat's going on gang!! We are back on the couch! With the 3rd Installation in our 4 part-series that looks at healing trauma through the practice of self-compassion. This week we delve into forgiveness. Get your pen and paper for that homework!Refences: Dr. Kristin Neff: Self-CompassionCheck out Dr. Dawn's youtube channel! Don't forget to subscribe!Join the Sane Gang by texting 'sanegng' to 41372 and get automatic updates on podcasts, digital downloads and other promotionsFollow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane Gan...2024-01-3025 minSanity Sessions: Real TalkSesh 5.2- Self-Acceptance-4-part Self-Compassion SeriesWhat's going on gang!! This is the 2nd Installment of the 4 part Self-Compassion Series. This episode we take a look at self-acceptance and embracing all aspects of ourselves. We also share a listeners feedback on last episodes h.w. Refences: Dr. Kristin Neff: Self-CompassionCheck out Dr. Dawn's youtube channel! Don't forget to subscribe!Join the Sane Gang by texting 'sanegng' to 41372 and get automatic updates on podcasts, digital downloads and other promotionsFollow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWeb...2023-09-2630 minSanity Sessions: Real TalkSesh 5.1- Self-compassion to heal and soothe trauma-4-part SeriesWhat's going on gang!! We are back on the couch! With a 4 part- series that looks at healing trauma through the practice of self-compassion. Get your pen and paper because there is some homework to aid in the healing process.Refences: Dr. Kristin Neff: Self-CompassionCheck out Dr. Dawn's youtube channel! Don't forget to subscribe!Join the Sane Gang by texting 'sanegng' to 41372 and get automatic updates on podcasts, digital downloads and other promotionsFollow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane Gang2023-09-0936 min
Sanity Sessions: Real TalkSesh 4.12-Tragic Brooklyn Love Story with Shaquana Robinson-BONUS-Forgiveness and her current relationship with her brotherIn this brief bonus episode-Shaquana shares with us her current relationship with her brother, forgiveness and the family dynamic. Check out the full episodes 4.10 and 4.11 for the entire compelling story of hope through the tragedy. Thank you for listening!Check out Dr. Dawn's youtube channel! Don't forget to to hit the subscribe button!Join the Sane Gang by texting 'sanegng' to 41372 and get automatic updates on podcasts, digital downloads and other promotionsFollow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: ww...2023-04-2414 min
Sanity Sessions: Real TalkSesh 4.11- Tragic Brooklyn Love Story with Shaquana Robinson-Pt 2-Trauma HERstory of Hope mini seriesInstallment 3-Final Installment-Trauma HERstory of Hope-Celebrating Women's History Month.This is part 2 of Ms. Shaquana Robinson's compelling story about the trauma she endured as she witnessed the loss of her son's father. She delves into how she overcame, her loving relationship with the Savior, JESUS the CHRIST and her life after the loss. Thank you for listening!Check out Dr. Dawn's youtube channel! Don't forget to subscribe!Join the Sane Gang by texting 'sanegng' to 41372 and get automatic updates on podcasts, digital downloads and other promotionsFollow Dr. Da...2023-04-1735 min
Sanity Sessions: Real TalkSesh 4.10- Tragic Brooklyn Love Story with Shaquana Robinson-Pt 1-Trauma HERstory of Hope mini seriesInstallment 2-Trauma HERstory of Hope-Celebrating Women's History Month. While all death can be difficult, witnessing the death of a loved one can be devastating and traumatic. This can be especially so when the death was at the hands of a loved one. Please join us for part 1 of Ms. Shaquana Robinson's compelling story about the trauma she endured, how she overcame, her loving relationship with the Savior, JESUS the CHRIST and her life after the loss. Check out Dr. Dawn's youtube channel! Don't forget to subscribe!Join the Sane Gang by texting 'sanegng' t...2023-04-1327 minSanity Sessions: Real TalkSesh 4.9-Organizing Life Through TraumaWhat's going on gang!! This episode we delve into practical tips to maintain a sense of normalcy and organization during trauma and/or stressful life events.Check out Dr. Dawn's youtube channel! Don't forget to subscribe!Join the Sane Gang by texting 'sanegng' to 41372 and get automatic updates on podcasts, digital downloads and other promotionsFollow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com www.halainc.orgSupport the showSupport the showBuyMeaCoffee2023-03-0830 minSanity Sessions: Real TalkSesh 4:8-Kyla Harvey: Healing Domestic Violence-My Journey to the other side-Trauma HERstory of Hope mini seriesInstallment 1-Trauma HERstory of Hope-Celebrating Women's History Month.What's going on gang!! This is the first personal share in our shift to Real Talk, Real Trauma, and our girl Kyla Harvey shares her healing journey to the other side of Domestic Violence (DV). Kyla is authentic and transparent about the inner work she had to endure in this episode and provides insight into how she grew and gained strength to move on. Let's jump in!Check out Dr. Dawn's youtube channel! Don't forget to subscribe!Join the Sane Gang by texting 'sanegng' t...2023-03-0637 minSanity Sessions: Real TalkSesh 4.7-TriggeredWhat's going on gang!! Catch up with Dr. Dawn in this episode as she gives insight into trauma triggers. Dr. Dawn shares some of her personal experiences with triggers over the last several months during the deaths of multiple loved ones. Get your pen and pencils and tune in.Check out Dr. Dawn's youtube channel! Don't forget to subcribe!Text 'sanegng' to 41372 and get automatic updates on podcasts, digital downloads and other promotionsJoin the Sane Gang! Stay in the loop and be the first to have access to Dr. Dawn's yo...2023-02-1433 minSanity Sessions: Real TalkSesh 4.6-Revist the Skinny on Trauma in the Black CommunityThis episode we are going back to a key episode in season 1, the Skinny on Trauma in the Black Community. Dr. Dawn talks about generational trauma, epigenetics and the relationship between toxic stress and discrimination.Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotionsJoin the Sane Gang! Stay in the loop and be the first to have access to Dr. Dawn's youtube content, workshops email promotions! Click here to join!Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites...2023-01-1723 minSanity Sessions: Real TalkSesh 4.5-Part 2-Ways to keep a traumatic event from becoming unresolved traumaThis episode Dr. Dawn provides more guidance on questions posed by the listeners from Sesh 4.4. Listeners wanted to know more on choosing people to be vulnerable with, choosing the "right" therapist and what to do when you are not clicking with your current therapist. Also, check this episode and others on our youtube channelMuch thanks to the listeners (my gang) that sent questions!Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotionsJoin the Sane Gang! Stay in the loop and be the first to have access to...2022-12-2330 minSanity Sessions: Real TalkSesh 4.4-Ways to keep a traumatic event from becoming unresolved traumaThis week Dr. Dawn shares pieces of her personal trauma journey as we take a look at some steps and tips that we can implement to help prevent a traumatic event from becoming unresolved trauma. Guess what?!? Dr. Dawn now has FREE digital downloads! Grab your FREE digital download that goes with this episode here References: Aundi Kobler: Try SofterGrab your favorite drink, get comfy and tune in!!Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotionsJoin the Sane Gang! Stay in the loop...2022-12-0738 minSanity Sessions: Real TalkSesh 4:3 -Trauma Basics-What are some trauma symptoms?What's up gang! Dr. Dawn is back in these streets with real talk on common trauma symptoms and some symptom management tips. Grab your favorite drink, get comfy and tune in!!Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotionsJoin the Sane Gang! Stay in the loop and be the first to have access to Dr. Dawn's youtube content, workshops email promotions! Click here to join!Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps...2022-11-2934 minSanity Sessions: Real TalkSesh 4:2-Have I been traumatized?What's up gang! We are back on the couch and this week we are laying the foundation for trauma by defining it and discussing the difference between experiencing a traumatic event and being traumatized.Grab your favorite drink, get comfy and tune in!!Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotionsJoin the Sane Gang! Stay in the loop and be the first to have access to Dr. Dawn's youtube content, workshops email promotions! Click here to join!Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd...2022-11-1527 minSanity Sessions: Real TalkSesh 4.1-The ShiftWelcome back Gang to Season 4!!! We are taking a slight shift and building on what we've already been doing. You are going to love this!!! This episode catches you up on the hiatus that Dr. Dawn was on and explains what to look forward to in the upcoming seasons. Be sure to share this with all your people!!Thank you for continuing to download the episodes and for sharing with your friends and family. It means the world to me that you listen and believe that my expertise can help you and those you are connected to!2022-11-0931 min
Sanity Sessions: Real TalkSummer Shake Up 4-Part Series feat Regina Smithwick on Self-Validation, Boundaries and Doing the WorkWhat's up gang!! We have our girl author of the book Wring out your Sponge, and Adoption: The Unknown Blessing, life coach and talk show host, Regina Smithwick on the couch dropping mad nuggets on her personal mental breakdown that lasted 12-hours where she did a "Shake-Up". She had to "Shake-Up" beliefs and behaviors surrounding self-validation, self-worth and value, boundaries and doing the inner work!Follow Regina on Instagram at @lets_talk1943Check her out on FB at reginasmithwick88Website www.letstalk1943.comYoutube: Let's talk 1943Text 'sanegng' to 74121 and get automatic upda...2022-08-0140 min
Sanity Sessions: Real TalkSummer Shake Up 4-Part Series feat Aala Shurbjy on the Mind, Body, Shake-UpWhat's up gang! We have Health Coach, Aala Shurbjy on the couch with tips to shake up our eating habits and mindsets about food. Aala shares her personal weight loss journey and the steps she took for a healthier mind and body.Follow Aala IG on Instagram: @aala.shurbjyAala's Newsletter: https://najoumhealth.us7.list-manage.com/subscribe?u=4f8784a8550be777654b79a5a&id=9fc828201aAala's Youtube: https://www.youtube.com/channel/UCAOEMnCqAOFkxDp4MkhEF7gText 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotions...2022-07-0630 min
Sanity Sessions: Real TalkDana Davis on Relationships and Asking for Help: Summer Shake Up 4-Part SeriesWhat's up gang! In this episode we brought back our girl Dana Davis from last season to give us an update on her mental health and well-being journey. She shares some of the areas that she needed to "shake up" and/or "shake off" that included unhealthy relationships and thoughts surrounding asking for help. Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotionsWE WANT YOU! Become a member of the sane gang! You will be the first to have access to Dr. Dawn's youtube content and email promotions! Click here...2022-06-2730 minSanity Sessions: Real TalkWhat is the shake-up? : Summer Shake Up 4-Part SeriesDr. Dawn defines what the shake-up means to lay the foundation for the 4 part series. She also provides some easy practical steps to utilize during the 4 part summer series.Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotionsWE WANT YOU! Become a member of the sane gang! You will be the first to have access to Dr. Dawn's youtube content and email promotions! Click here to join!Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com www.h...2022-06-2014 minSanity Sessions: Real Talk4-Part Summer Shake-Up Series: TrailerI'm BACK!!! Ready to shake-up and shake-off some old mindsets, behavior patterns and relationships? This 4 -part series may be just for you! Tune in as we check-in with an past guest to see how her mental health and relationship journey has been progressing and we will meet a few new guest along the way!Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotions WE WANT YOU! Become a member of the sane gang! You will be the first to have access to Dr. Dawn's youtube content and email promotions! Click here...2022-06-2004 min
Sanity Sessions: Real TalkThe Slap Part 2: Dawn of Deception Two-Part Series FinaleWhat's up gang! Here is Part 2 of our two part series finale on the infamous slap that occurred at the Oscars. Listen in as Dr. Dawn and Randy Shine weigh in on their POV of the slap, how the media has added to the situation, and their perception of the deception surrounding the event.The Dawn of Deception focuses on the intersection between pop culture, politics, the Black Community and mental health.DM us with topics you want to hear!Follow Randy on IG: @ran_magicWE WANT YOU! Become a m...2022-04-1328 min
Sanity Sessions: Real TalkThe Slap Part 1: Dawn of Deception Two-Part Series FinaleWhat's up gang! Here is Part 1 of our two part series finale on the infamous slap that occurred at the Oscars. Listen in as Dr. Dawn and Randy Shine weigh in on their POV of the slap, how the media has added to the situation, and their perception of the deception surrounding the event.The Dawn of Deception focuses on the intersection between pop culture, politics, the Black Community and mental health.DM us with topics you want to hear!Follow Randy on IG: @ran_magicWE WANT YOU! Become a...2022-04-1329 min
Sanity Sessions: Real TalkThe Dawn of Deception Series: The Manosphere-Part 2What's up Gang! This is Part 2 of the Manosphere. The manosphere is a collection of websites, blogs, and online forums promoting masculinity, misogyny, and strong opposition to feminism. You already know that this topic is a little hot. So let's jump in!The Dawn of Deception focuses on the intersection between pop culture, politics, the Black Community and mental health.DM us with topics you want to hear!Follow Randy on IG: @ran_magicWE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's...2022-04-0630 min
Sanity Sessions: Real TalkDawn of Deception Series: The Manosphere Part 1What's up Gang! Check out Randy and Dr. Dawn's POV on the manosphere. The manosphere is a collection of websites, blogs, and online forums promoting masculinity, misogyny, and strong opposition to feminism. You already know that this topic is a little hot. So let's jump in!The Dawn of Deception focuses on the intersection between pop culture, politics, the Black Community and mental health.DM us with topics you want to hear!Follow Randy on IG: @ran_magicWE WANT YOU! Become a member of the sane gang! You will have...2022-03-2924 min
Sanity Sessions: Real TalkDeception and ForgivenessWhat's up Gang! We are back on the couch with our co-host Ran_magic for another episode of Dawn of Deception. This week we are delving into Forgiveness. This topic jumped off from the episode on Ghosting. In this episode we are exploring questions such as "Can we truly forgive and forget?", "Does forgiveness mean everything goes back to normal", "Are putting boundaries in place the same as unforgiveness?" and lastly, we look at the deception of forgiveness. The Dawn of Deception focuses on the intersection between pop culture, politics, the Black Community and mental health. ...2022-03-2236 min
Sanity Sessions: Real TalkThe Deception of Ghosting-is it ok?What's up Gang! We are back on the couch with our co-host Ran_magic for another episode of Dawn of Deception. This week we are delving into Ghosting. Ghosting is something that we hear a lot about these days. Is it ok? What can it mean? What to do when it happens to you? What to do to avoid doing the ghosting? Let's jump in! The Dawn of Deception focuses on the intersection between pop culture, politics, the Black Community and mental health. DM us with topics you want to hear!Follow Randy on I...2022-03-1440 min
Sanity Sessions: Real TalkDawn of Deception Premier Episode w/Dr. Dawn and co-host Randy ShineWhat's up Gang! This is the premier episode of the Dawn of Deception , 4-week Series with co-host Randy Shine aka Ran_magic , magician and urban intellectual. The Dawn of Deception focuses on the intersection between pop culture, politics, the Black Community and mental health. In this episode, we discuss how magic and psychology connect and some of the deception associated with both. DM us with topics you want to hear!Follow Randy on IG: @ran_magicWE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's di...2022-03-0833 min
Sanity Sessions: Real TalkDawn of Deception 4-week Series -TeaserWhat's up Gang! This is the teaser to the Dawn of Deception , 4-week Series with co-host Randy Shine aka Ran_magic , magician and urban intellectual. The Dawn of Deception is a 4 week series that is the intersection between pop culture, politics, the Black Community and mental health. Listen in and send any topics you want to hear to the tags below!! Follow Randy on IG: @ran_magicWE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join!F...2022-03-0701 minSanity Sessions: Real TalkCatch-up Ep.--Hey y'all!What's up gang! It's been a minute! In this episode, Dr. Dawn fills you in briefly on the happenings while she was on break and what's to come! WE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join!Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com www.halainc.Support the showSupport the showBuyMeaCoffeeFollow Dr. Dawn on...2022-03-0709 min
Sanity Sessions: Real TalkBonus Episode! Let's hear it from the Brothers: Donald Banks on Marriage, Relationships and the Family StructureWhat's up gang!! This is our season 3 finale! And we ended it with a bonus episode from one of our brothers Donald Banks! Mr. Banks has a good discussion about black families and the impact of marriage and relationships on the family structure. He also includes conversations about hypersexuality and the lack of positive black male representation in the media and sometimes in our communities. WE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join!Follow Dr. Dawn on...2022-01-0350 min
Sanity Sessions: Real TalkSesh 3.5: Fall Series-Fall for You!-Felicia Lewis on Loss, Grief, the Superwoman Syndrome and Living Your Best LifeWhat's up gang!! This week we have with us Ms. Felicia Lewis. Dive in as we hear Ms. Lewis' story of several significant losses in a short time period. She also speaks candidly about her journey to living her best life after struggling with cancer and a stroke as a result of the Superwoman Syndrome. This is an episode you don't want to miss!WE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join!Follow Dr. Dawn on...2022-01-0336 min
Sanity Sessions: Real TalkBonus Episode! Let's hear it from the Brothers: Dr. Nathan on the Black Church, Therapy and Overcoming AddictionsWhat's up gang!!! Pastor Dr. Nathan is on the couch with us as he gives a transparent and personal account of his experience as a pastor and his struggles with addictions. He also delves into the therapy and the stigma that can sometimes accompany members of the Black Church.You can find Pastor Dr. Nathan on facebook at: Nathan McCallWE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join!Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic2021-12-2740 min
Sanity Sessions: Real TalkSesh 3.4-Fall Series: Fall for You-Loving Self through food and nutrition feat. Nava SimkahWhat's up gang!! We have Nava Simkah on the couch in this episode giving us real rap on food and nutrition and how it is related to self-love and the Superwoman Syndrome. You can reach Nava on her website: www.lovingmytemple.com or follow her on IG: @navasimkahWE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join!Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.o...2021-12-1530 min
Sanity Sessions: Real TalkSesh 3.3-Fall Series- Fall for You featuring Taylor Chandler, LMFT on Self-Love and AttachmentWhat's up gang! This week Taylor Chandler, Licensed Marriage and Family Therapist, breaks down the attachment styles and relates it self-love and the Superwoman Syndrome. Find her on Instagram @iamtaylorchandler and learn more about her programs on her iamtaylorchandler.comWE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join!Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com www.halainc.orgClubhouse: @drdawnonthereal2021-12-0644 min
Sanity Sessions: Real TalkBonus Episode!-Let's hear it FROM the Brothers! Michael A. Larks on Relationships, Mental Health, Marriage and MonogamyA bonus episode where one of our male sane gang members, Michael A. Larks share about mental health, male hypersexuality, relationships, marriage and leadership in the home. He delves into conversations regarding why some African-American males are less likely to seek mental health treatment and disclose trauma and why many may struggle with monogamy. You can find Michael Larks on Facebook at Michael Anthony LarksWE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join!Follow Dr. D...2021-12-0136 min
Sanity Sessions: Real TalkSesh 3.2-Fall Series- Fall for You: Sonia Lewis on Family, Race Equity, and GraceWhat's up gang! This week Ms. Sonia Lewis shares real talk around racial equity, being unapologetically black, family, grace and the Superwoman Syndrome. You can reach Sonia at: ascribesuccess.comFollow her on IG: @ascribesuccessFacebook: ascribe successWE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join!Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com www.halainc.orgClubhouse: @drdawnonthereal2021-11-2237 min
Sanity Sessions: Real TalkSesh 3.1 Fall Series-Superwoman Syndrome??? Wait, What?Dr. Dawn opens this season with defining Superwoman Syndrome (SWS) by breaking down Stress and Burnout and the connection to trauma. She also defines self-love and how all of the concepts are connected.WE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join!Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com www.halainc.orgClubhouse: @drdawnontherealSupport the showS...2021-11-2237 min
Sanity Sessions: Real TalkFall Season 3 Teaser-Fall for YOU! : Season Delay Explanation and TeaserWhat's up gang! I am back!! Season 3 is here, FINALLY! In this season 3 intro and teaser, I share what caused the delay in the new season, announce that male quests will be sharing as well as the season topic: Fall for YOU! An extension of self-care.In addition, I introduce the schema: The Superwoman Syndrome (SWS).Become a member of the Sane Gang and receive discounts on upcoming sanity sesh workshops, special offers, digital freebies, paid digital products and new podcast episodes emailed directly to you!join-the-sane-gang-dr-dawnFollow Dr. Dawn on I...2021-11-1216 min
Sanity Sessions: Real TalkSummer Series Part-3-The Hard Reset with Dr. OmolaraWhat's up gang!! We are on the couch with Dr. Omolara Thomas Uwemedimo, a medical doctor, as she delves into Relax, Restore, Rejuvenate and Transparent. She is transparent about how she had to do the hard reset. She brings a wealth of knowledge on weathering and the struggles that Black Women face medically and professionally. Visit Dr. Omolara's websiteFollow her on:Instagram: @melaninmedicinemotherhoodTwitter: @dromolaraFB: @melaninmedicinemotherhoodFollow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.o...2021-08-2732 min
Sanity Sessions: Real TalkSummer Series Part-2-Social Media Strategist Tamay on Rest and Social MediaWhat's up Gang! Part II of our Summer Series! We are back on the couch with Social Media Tamay Shannon as she discusses Relax, Restore, Rejuvenation and Travel. She also provides insight on the importance of Rest with Social Media.References:Follow Tamay on IG: https: @w2smarketingVisit her website: www.w2smarketing.comOn FB: W2S MarketingTwitter: @where2startFollow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com www.halainc.orgClubhouse: @drdawnonthereal2021-08-2633 minSanity Sessions: Real TalkSummer Series Part-1-Dr. Kimya on Relax, Restore, Rejuvenate, Travel in the Black CommunityWhat's up gang! We are kicking off our Summer RRRT Series with Dr. Kimya Nuru Dennis! Dr. Kimya drops knowledge on Relax, Restore, Rejuvenation and Travel within the Black Community. She also educates us on the racial disparities that exist when it comes to self-care. Dr. Kimya Nuru can be contacted at: www.365Diversity.com kimya@365Diversity.com Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com www.halainc.orgClubhouse: @drdawnontherealSupport the showS...2021-07-3155 minSanity Sessions: Real TalkQ&A Sesh 2.4-Dear Younger Me-Words of Wisdom to My Younger SelfDr. Dawn's back with another Q&A Sesh! I love our listeners and I love their questions!The one question that was addressed in this episode is: Dear Younger Me: What are some words of wisdom you would give your younger selfPlease DM or email your questions, we love to hear from you! We will address all questions!Be sure to tune in weekly for Q& A Sesh to see if your question was answered this week!Follow Dr. Dawn on IG: www.instagram.com/drdawnonthereal...2021-07-1613 minSanity Sessions: Real TalkSpring Recap, Catch-up and Summer RRRT TeaserWhat's up Gang!!! We are back!!In this teaser, Dr. Dawn recaps the phenomenal guests for the Spring Declutter Series and catches you up on the latest in her life and events while she was on a brief break. She also gives insight on the upcoming summer series: Relax, Rejuvenate, Restore and TRAVEL. Tune in!!! Donate to Di and Fran's Helping Hands- a ministry that is dedicated to providing care packages and food to the local Harrisburg homeless populationFollow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group...2021-07-1516 minSanity Sessions: Real TalkSesh 2.14 Decluttering Part III-Decluttering Toxic Relationships-What I did to get through with Dana DavisGang we have a special treat! We are on the couch with one of Dr. Dawn's mentees, Dana Davis. Dana gives us insight to on the steps she took to declutter a toxic relationship and the toxic emotions that she carried through her journey.Follow Dana on IG: @ke2lyfeDana mentions two bomb ladies that continue to help her on her journey Taylor Chandler, on IG: @iamtaylorchandler and Taylor Bryant, on IG: @bkllc19Donate to Di and Fran's Helping Hands- a ministry that is dedicated to providing care packages and...2021-06-0348 minSanity Sessions: Real TalkSesh 2.13-Decluttering Toxic Emotions from Trauma with Dr. Myra-Part II of the Decluttering SeriesDr. Myra is back on the couch with us for our Decluttering Series! In this ep, she enlightens us on toxic emotions from trauma and transgenerational trauma and provides insight into the signs that it is definitely time to put the work in to heal. She also provides practical tips on how to start the process.Follow Dr. Myra on IG: @mylivingsanctuaryWebsite: https://mylivingsanctuary.org/socialmedia/linktree-2/Podcast Taping: Sesh 2.7 Transgenerational Trauma is a Thing with Dr. Myra Miller Ph.DDonate to Di and Fran's Helping Hands- a ministry that is...2021-05-2236 minSanity Sessions: Real TalkSesh 2.12-Decluttering Inner Self with Taralyn-Part I of the Declutter SeriesMindset and Life Coach Taralyn Michelle is on the couch and kicking off the declutter series! She speaks frankly about her personal and professional experience with decluttering and removing toxic behaviors, emotions and thoughts. She offer practical steps to begin the process so that we can become healthier versions of ourselves. Tune in for the entire series over the next few weeks!To learn more, connect with Taralyn at www.TaralynMichelle.comFacebook: www.facebook.com/AuthorTaralynMichelleInstagram: @JusttaralynTwitter: @JusttaralynFollow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join...2021-05-1257 minSanity Sessions: Real TalkSpring Declutter Series-TeaserHey gang!!! Get ready, get ready to do some Spring Decluttering!!! Together let's get rid of the TOXICITY that clutter our spaces, our emotions, our relationships, behaviors and much, much, more!Tune in and tell a friend!Donate to Di and Fran's Helping Hands- a ministry that is dedicated to providing care packages and food to the local Harrisburg homeless populationFollow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com www.halainc.orgClubhouse: @drdawnonthereal Support the sho...2021-05-0402 minSanity Sessions: Real TalkSesh 2.11:Social Media Strategist Tamay on the impact of social media on well-being and methods of managementSocial Media Strategist Tamay brings us the real on social media and her journey as an entrepreneur in the field. She provides insight on the impacts of too much social media, doom scrolling, and she provides practical tips on management. References:Follow Tamay on IG: https: @w2smarketingVisit her website: www.w2smarketing.comOn FB: W2S MarketingTwitter: @where2startFollow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com www.halainc.orgClubhouse: @drdawnontherealS...2021-04-2341 minSanity Sessions: Real TalkQ&A Sesh 2.5-What are the effects of chronic stress on the brain?Dr. Dawn's back with another Q&A Sesh! I love our listeners and I love their questions!The one question that was addressed in this episode is: What are the effects of chronic stress on the brain and body?Please DM or email your questions, we love to hear from you! We will address all questions!Be sure to tune in weekly for Q& A Sesh to see if your question was answered this week!Follow Dr. Dawn on IG: www.instagram.com/drdawnontherealAnd join our...2021-04-1626 minSanity Sessions: Real TalkSesh 2.10: Monae Evans on her Journey with Grief, Urban Policy and the Racial Disparities in Mass IncarcerationThis week Dr. Dawn is on the couch with Ms. Monae Evans. Ms. Evans delves into her personal journey with grief and loss, weight loss, her profession in Urban Policy and the racial disparities in mass incarceration. References:Follow Monae on IG: https: @sheronstrength @monae_sheronFollow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com www.halainc.orgClubhouse: @drdawnontherealSupport the showSupport the showBuyMeaCoffeeFollow Dr. Da...2021-04-0952 minSanity Sessions: Real TalkSanity Sesh 2.9: Discouraged to Determined: Rising from the Ashes Series Pt:2Dr. Dawn and Carita are back on the couch with the 2nd edition of a 3 part series: Rising from the Ashes. In this episode, the ladies share their rock bottom career moments, how they rose from the devastation and tips for others to be encouraged to go from discouraged to determined! We got you!!! And we understand!! Tune in!References:Follow Dr. Dawn on IG: www.instagram.com/drdawnontherealAnd join our FB group: The Sane GangWebsites: www.onepps.com www.halainc.orgClubhouse: @drdawnontherealSupport the showS...2021-03-3144 minSanity Sessions: Real TalkQ&A Sesh 2.4- Advice for going into the field of psychology? Advice for a Black Woman starting her own business?Dr. Dawn's back with another Q&A Sesh! Our listeners have some of the DOPEST questions!The two questions that were addressed in this episode are: What is one piece of advice you would share for people going into the field of psychology? What is the one piece of advice you would give a black woman starting her own business?Please DM or email your questions, we love to hear from you! We will address all questions!Be sure to tune in weekly for Q& A Sesh to see if...2021-03-2914 minSanity Sessions: Real TalkSanity Sesh 2.8-Julia Mallory talks about Grief, Loss and Her Intentional JourneyThis week we have on the couch a real life Black Mermaid, Ms. Julia Mallory (@thejuliamallory). She gives us real talk on her experience with grief and the loss of her son. She drops some invaluable nuggets on how she made and continues to make her journey intentional. Ms. Mallory is a poet, children’s book author and founder of the creative literary arts brand, Black Mermaids (@blackmermaidsbrand). She also serves as the Senior Poetry Editor for Raising Mothers (@raisingmothers) and hosts the Stop Shrinking Socialcast.Be sure to follow her on IG at all of the li...2021-03-2657 minSanity Sessions: Real TalkQ&A Sesh 2.3 with Dr. DawnDr. Dawn's back with another Q&A Sesh! Thank you all for the bomb questions!!The two questions that were addressed in this episode are: What's your proudest career moment?What role does faith play in your life and work?Please DM or email your questions, we love to hear from you! We will address all questions!Be sure to tune in weekly for Q& A Sesh to see if your question was answered this week!Follow Dr. Dawn on IG: www.instagram.com/drdawnontherealAnd...2021-03-2215 minSanity Sessions: Real TalkQ&A Sesh 2.2 with Dr. Dawn!Every week, Dr. Dawn will answer questions from our amazing listeners (so thankful for y'all),This week it got a little personal and that's ok!Two questions were addressed in this episode: What was your Father Like? How do you prioritize self-care?Please DM or email your questions, we love to hear from you! We will address all questions!Be sure to tune in weekly for Q& A Sesh to see if your question was answered this week!References: Course: bit.ly/procrastination2purposeWe...2021-03-1517 minSanity Sessions: Real TalkSesh 2.7: Transgenerational Trauma is a Thing! with Dr. Myra Miller Ph.DDr. Dawn is on the couch with Dr. Myra Miller, Ph.d as she gives an insightful talk on Transgenerational Trauma, Holistic Care, and the Current Racial Climate.Follow Dr. Myra on IG: @mylivingsanctuaryWebsite: https://mylivingsanctuary.org/socialmedia/linktree-2/Support the showSupport the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com www.halainc.org2021-03-1047 minSanity Sessions: Real TalkQ&A Sesh 2.1 with Dr. Dawn!Every week, Dr. Dawn will answer questions from our amazing listeners (so thankful for y'all), Two questions were addressed in this episode: How do you let go of a fake version of yourself you created in childhood to cope with trauma?How do you stay positive with someone who is always negative?Please DM or email your questions, we love to hear from you! We will address all questions!Be sure to tune in weekly for Q& A Sesh to see if your question was answered this week! 2021-03-0824 minSanity Sessions: Real TalkSesh 2.6- Interview with a Recovering Procrastinator-Dr. Kimmy ReyIn this week's episode, Dr. Dawn is on the couch with business coach and Pediatric Hospitalist, Dr. Kimmy Rey. They delve into imposter syndrome, procrastination, self-care and walking in purpose and how it has impacted their personal and professional lives. Links:Course: bit.ly/procrastination2purposeWebsite: www.productivepurpose.comInstagram: www.instagram.com/productive_on_purposePodcast: Search for Productive on Purpose wherever you listen to podcasts! Link to Apple PodcastsFollow Dr. Dawn on IG: www.instagram.com/drdawnontherealAnd join our FB group: The Sane GangW...2021-02-191h 07Sanity Sessions: Real TalkSesh 2.5: Sister talk on Postpartum Depression, Passion Work and Self-Care with Dr. GinaThis week on the couch, Dr. Dawn chats with Dr. Gina Charles, a board certified Family Medicine Physician and Entrepreneur. The two have a frank and transparent discussion about Dr. Gina's experience with postpartum depression and how she pulled herself out of that dark time. In addition, Dr. Gina drops nuggets on being an entrepreneur, self-care and her passion work.References:Follow Dr. Gina on IG at: @drginacharles For her passion work, she's on IG at: @serenityaestheticsandwellness Websites: www.drginacharles.com www.adeandgina.comFollow Dr. Dawn on IG: www.instagram.com/drdawnonthereal...2021-01-2854 minSanity Sessions: Real TalkFrivolous 5-So that really happened? Yes, yes it did-The insane riots on Capitol HillIn this Frivolous 5 segment, Dr. Dawn speaks to the mayhem that was allowed to occur on Capitol Hill on Wednesday, January 6, 2021, the stark differences between that event and BLM peaceful protest and the potential impact on mental health.References:Follow Dr. Dawn on IG: www.instagram.com/drdawnontherealAnd join our FB group: The Sane GangSupport the showSupport the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com www.halainc.org2021-01-0806 minSanity Sessions: Real TalkSesh 2.4 On the Front Lines-Rona and Burnout in Nursing with Nurse/Pastor WandaDr. Dawn is on the couch with Pastor /Nurse Wanda McCall, who is also one of Dr. Dawn's BFF's. In this episode, the two cronies explore burnout and Nurse Wanda gives her in-depth personal account of being on the front lines during the pandemic and burnout. Follow Dr. Dawn on IG: www.instagram.com/drdawnontherealAnd join our FB group: The Sane GangFollow Nurse Wanda : www.instagram.com/mypowerplacenowFB: She Speaks She ThrivesSupport the showSupport the showBuyMeaCoffeeFollow Dr. Dawn on IG: @dr...2020-12-181h 00Sanity Sessions: Real TalkFrivolous 5 Minutes-Get over it!! HUH?!?!In this Frivolous 5 Minute segment, Dr. Dawn explores this notion of "Get over it".A statement often said to us, by us or others when we or others seem to be "stuck" or unable to move on. References: Follow Dr. Dawn on IG: www.instagram.com/drdawnonthereal And join our FB group: The Sane GangSupport the showSupport the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com www.halainc.org2020-12-1209 minSanity Sessions: Real TalkSanity Sesh 2.3: Sanity in Single Parenting with Natasha LugaroDr. Dawn is back on the couch with our return guest from last season, Ms. Natasha Lugaro. In this episode, Natasha speaks from her personal experiences and struggles with becoming a parent at a young age. She offers tips on managing her career as a single parent and blended families.Follow Dr. Dawn on IG: www.instagram.com/drdawnonthereal And join our FB group: The Sane GangSupport the showSupport the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.co...2020-12-0353 minSanity Sessions: Real TalkFrivolous 5 Minutes-Less than 2% dies from it?!? Whut?!?-Rona CrazinessIn this Frivolous 5 Minute segment, Dr. Dawn explores a crazy statement made to her about the Rona and the risks some people are taking in deciding not to wear a mask.References: Follow Dr. Dawn on IG: www.instagram.com/drdawnonthereal And join our FB group: The Sane GangSupport the showSupport the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com www.halainc.org2020-10-2704 minSanity Sessions: Real TalkSanity Sesh 2.2: On the Couch with the BlackburgWhat's up gang! This week Sanity Sesh we had the opportunity to sit on the couch with the Blackburg. While much of the research supports that activism can impact mental health in a negatively manner (increase in depression and anxiety),this group of powerful and motivated young people found activism to be a means of coping with the publicized racial injustices that continue to occur in our nation.References: Follow the Blackburg on IG: the.blackburgFollow Dr. Dawn on IG: drdawnonthereal And join our FB group: The Sane GangSupport the...2020-10-1253 minSanity Sessions: Real TalkFrivolous 5 Minutes-All Lives Matter....Do they?Dr. Dawn and the #Sanegang podcast crew are introducing Frivolous 5 minutes; a 5-minute segment on things that the gang find to be just foolishness. Some discussions are on funny topics but there will also be discussion on serious matters that do not appear to be logical thinking to the #sanegang. This week is a serious matter to the gang and centers around All Lives Matter that is often a statement that is made in response to the #BlacklivesMatter movement. References: Follow Dr. Dawn on IG: www.instagram.com/drdawnonthereal And join our FB group: The...2020-09-2104 minSanity Sessions: Real TalkSanity Sesh Episode 2.1: Discouraged to Determined: Rising from the Ashes Series Pt:1Dr. Dawn and Carita kick of season 2 with the 1st part of a series of episodes that will be spread through-out the season. In these episodes both ladies share in-depth transparent details of their personal rock bottom moments and what it took to rise above their circumstances. They share behavior and mindset changes that they endured as part of the rise with hopes to encourage others to move from discouraged to determinedReferences: Follow Dr. Dawn on IG: www.instagram.com/drdawnonthereal And join our FB group: The Sane GangDr. Kimmy: www.instagram.c...2020-09-111h 10Sanity Sessions: Real TalkSanity Sesh Season 2 Intro and TeaserIn this Season 2-Intro episode, Dr. Dawn provides some teasers for Season 2 and has a little conversation about Rona La’Shae…that’s right, Dr. Dawn gave the Rona a middle name and she briefly discusses some facts and stats, the need to mask up and continue taking safety precautions and methods to cope.Link Refenced girltrek.orgFollow Dr. Dawn on IG: www.instagram.com/drdawnonthereal And join our FB group: The Sane GangSupport the showSupport the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and jo...2020-08-2511 minSanity Sessions: Real TalkSanity Sesh 12: Season Recap! What's Next Y'all?This season finale revisits some of Dr. Dawn and Co-host Carita Ellis-Espola's favorite episodes, guests that resonated with them, and topics they are looking forward to exploring in Season 2. Support the showSupport the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com www.halainc.org2020-07-2425 minSanity Sessions: Real TalkSanity Sesh 11: Sisters in Mental Health- Therapists discuss race and being a black motherIn this week's sesh, Dr. Dawn and Ms. Shalawn James, Executive Director of the Mental Health Association in PA (MHAPA) speak about the anxieties and realities of being a therapist and a black mother during the racial climate of our nation. They also delve into challenges faced in the work environment as a black woman. Support the showSupport the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com www.halainc.org2020-07-0751 minSanity Sessions: Real TalkSanity Sesh 10: Working While Black-A Woman's PerspectiveBack on the couch with Ms. Carita, who will be co-hosting in season 2, Dr. Dawn and she discuss the challenges they have faced as black women in the workforce. Impostor syndrome, microagressions and other race issues are also explored. Support the showSupport the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com www.halainc.org2020-06-1851 minSanity Sessions: Real TalkSanity Sesh 9: Good Grief!-Surviving Death and LossIn this week's episode, Dr. Dawn and Carita have a frank conversation about their personal and professional experiences with death and grieving. Support the showSupport the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com www.halainc.org2020-05-2151 minSanity Sessions: Real TalkSanity Sesh 8: A Survivors Story-Life After Domestic ViolenceIn this week's episode Dr. Dawn had the opportunity to chat with Natasha Lugarro. Natasha tells a compelling story about her endurance and perseverance through domestic violence and going on to live a successful life that inspires hope and resilience in others. Support the showSupport the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com www.halainc.org2020-04-1042 minSanity Sessions: Real TalkSanity Sesh 7: Coping with RonaIn this week's episode Dr. Dawn talks candidly about the Coronavirus and provides practical tips to cope while quarantined.Support the showSupport the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com www.halainc.org2020-03-2610 minSanity Sessions: Real TalkSanity Sesh 6: Why So Insecure?This week Dr. Dawn chats with Taylor Bryant, M.A. Life Coach and joint proprietor of Bryant and Katsaounis, LLC. They delve into insecurity and relationships. Support the showSupport the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com www.halainc.org2020-02-0632 minSanity Sessions: Real TalkSanity Sesh 5: America's "LOST" Talent: AGT and Gabrielle UnionIn this week's episode Dr. Dawn explores the release of Gabrielle Union from America's Got Talent and how the situation and others can impact women of color's mental health. Support the showSupport the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com www.halainc.org2019-12-2709 minSanity Sessions: Real TalkSanity Sesh 4: The Rave About Self-CareIn this sesh, Dr. Dawn explores with Ms. Carita Espola-Ellis the definition and benefits of self-care. We examine the need for self-care and also why it's important for women of color.Support the showSupport the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com www.halainc.org2019-12-0932 minSanity Sessions: Real TalkSanity Sesh 3: Building Our TribeIn this episode, Dr. Dawn explores building a healthy support system by exploring our own toxic behaviors, identifying toxic relationships and being our authentic selves.Support the showSupport the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com www.halainc.org2019-12-0910 minSanity Sessions: Real TalkSanity Sesh 2: The Skinny on Trauma and the Black CommunityIn this episode, Dr. Dawn talks about Trauma, Trauma in the Black Community and Generational Trauma. She speaks about toxic stress, adverse childhood experiences, why people of color are more likely to be traumatized as compared to their white counterparts, why people of color often don't seek out treatment and briefly about epigenetics. Support the showSupport the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com www.halainc.org2019-12-0923 minSanity Sessions: Real TalkSanity Sesh IntroThis is the intro Episode to Sanity Session For Sisters; Keeping it Together when you want to fall apart!In this Episode, Dr. Dawn introduces herself and gives a brief overview of the purpose of the podcast and what to expect in the upcoming weeks. Support the showSupport the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com www.halainc.org2019-12-0905 min