Shows
Gratitude in the WorkplaceThe Building Blocks of GratitudeA sustained practice of gratitude takes a deliberate approach to caring for yourself when giving to others. In this podcast, we will explore the literature review concerning how to build a practice of gratitude that contains the building blocks for developing a healthy approach to a practice of gratitude. The first step is to conduct a needs assessment of your dimensions of wellness to make sure that unmet needs are addressed or at least identified. The second building block is based on developing a situationally aware practice of gratitude to avoid the pitfalls of the dark side of a...2024-01-0819 min
Gratitude in the Workplace123 Gratitude PromptsJournaling is an activity that may reduce stress and help you organize your emotions, ambitions, self-care practices, and goals and dreams. According to the University of St. Augustine for Health Sciences (2023), journaling may improve mental health, increase self-confidence, and heighten performance in many areas of individual pursuit.
2023-12-0920 min
Gratitude in the WorkplaceThe Gratitude CalendarIn this podcast, the literature review will reveal what interferes with our best intentions to create and sustain a practice of gratitude. Additionally, we will explore personality types so that a gratitude calendar can be created that best suits our available time, habits, and preferred ways of expressing gratitude.
2023-12-0216 min
Gratitude in the WorkplaceThe Language of GratitudeGratitude can be expressed in many ways and may vary across cultures, demographics, socioeconomic and sociopolitical regions, and many other social groups. According to Anderson of Linguistics of America (2023), there are over 6,909 distinct languages, and that does not include urban dialects and variations of vernacular English and slang. Within the possibilities of expressing gratitude, we may see various combinations of verbal, nonverbal, written, and visual forms of expressing gratitude within socially connected groups and individual self-care practices
2023-11-2511 min
Gratitude in the WorkplaceAn Attitude of GratitudeIn this podcast, suggestions for developing an attitude of gratitude were explored to help individuals and organizations implement a more consistent practice that leads to the sustainability of a culture filled with gratitude.
2023-11-1813 min
Gratitude in the WorkplaceGratitude Without GuiltIn this podcast, we will explore the literature review concerning indebtedness, social connectedness, and the effects of guilt and shame involved with social media platforms, crowdfunding, fundraising for charity, and other causes that pull at your financial resources and heartstrings.
2023-11-1313 min
Gratitude in the WorkplaceGratitude May Reduce AnxietyPracticing gratitude during anxiety can provide brief moments of relief because of the shift in focus away from troubling thoughts. A practice of gratitude helps to train the brain or cognitively reconstruct the brain to step away from rumination and negative thought patterns.
2023-11-0411 min
Gratitude in the WorkplaceGratitude and ChildrenChildren have developmental stages that vary with age, genetics, health, and other demographics, as well as socioeconomic and sociopolitical resources and opportunities across regions; therefore, their ability to accept and practice gratitude will vary.
2023-10-2914 min
Gratitude in the WorkplaceGratitude in Difficult TimesA practice of gratitude is a popular approach to positive psychology and may become ritualistic if one is not careful. For example, within the rhythm of gratitude, one seeks to find the good in each day and the source of that good. However, it is essential to recognize the typical negative aspects of each day for personal growth and development. In other words, a practice of gratitude does not mean we ignore our feelings and emotions.
2023-10-2111 min
Gratitude in the WorkplaceThe Optimism Gratitude ConnectionThere is a strong correlation between the personality traits or behaviors expressions of both optimism and gratitude, and research had uncovered some interesting findings and connections between the two personality traits.
2023-10-1409 min
Gratitude in the WorkplaceGratitude as a TraitResearch indicates that in a practice of gratitude when conducted in moderation, in a safe environment where unmet needs are met, and the basic needs of life are sustained, gratitude is correlated with life satisfaction.
2023-10-0808 min
Gratitude in the WorkplaceGratitude and WellnessExplore some of the health benefits of having a gratitude practice and how the relationship-building cycle of gratitude may promote reciprocity and positive social behaviors in others.
2023-09-3006 min
Gratitude in the Workplace100 Ways to Promote and Express Gratitude100 Ways to Express and Promote Gratitude a free resource from the Workplace Gratitude Course. Determining whether these ideas are appropriate for your personal and professional use is essential. Integration into the workplace may require modification and careful assessment of the culture and demographics of the organization's members.
If you are interested in the Workplace Gratitude Course or would like to receive the PDF version of this podcast, or would like to contact Dr. Stewart for guidance on how to implement workplace gratitude please email your request to pictureyourselfstronger@yahoo.com
2023-09-1910 min
Gratitude in the WorkplaceGratitude in the Workplace Part TwoGratitude in the workplace increases pro-social behaviors, appreciation, and coping, strengthens social relationships, and fosters reciprocity.
Contact Dr. Debra Stewart to sign up for the Workplace Gratitude Course! pictureyourselfstronger@yahoo.com
2023-09-1711 min
Gratitude in the WorkplaceGratitude in the Workplace Part 1Gratitude in the workplace increases pro-social behaviors, appreciation, and coping, strengthens social relationships, and fosters reciprocity. Dr. Stewart
2023-09-0609 min