Shows
OC Talk RadioDr. Deniz Armagan: Athletic Performance Trainer and Sports Injury SpecialistMeet Dr. Deniz Armagan, developer of the Armagan Athletic Performance System, joins us to talk about his breakthrough training system that helps boost athletic performance in high school athletes while also preventing injuries that cut short or curtail promising careers in young athletes. On this week's OC SPOTLIGHT.2022-11-1929 min
Comprehensive Health & WellnessTHE BARNES & NOBLE HOSTED 2022 SOUTHERN CALIFORNIA STEP OUT ON THE WATER BOOK SIGNING TOURThis is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. We were joined in the studio with my co-host, Uncle Pauly for this 6th episode in season 3 of my podcast, "Comprehensive Health & Wellness "entitled, THE BARNES & NOBLE HOSTED 2022 SOUTHERN CALIFORNIA STEP OUT ON THE WATER BOOK SIGNING TOUR found on your favorite hosting platforms such as SPOTIFY, AMAZON MUSIC, ITUNES, and GOOGLE PODCASTS. So far, here are the times, dates, and locations for the events:
1. July 24, 2022 from 1:00- 3:00pm. Carmel Mountain Plaza 11744 Carmel Mountain Rd. San Diego CA 92128 8586741055.
2. August 6th, 2022 from 1:00-3:00 pm...2022-06-3011 min
Comprehensive Health & WellnessANNOUNCING THE STEP OUT ON THE WATER BOOK SIGNING TOUR : FIRST STOP, WARWICK'S BOOKSTORE SAN DIEGOThis is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. We were joined in the studio with my co-host, Uncle Pauly for this 5th episode in season 3 of my podcast, "Comprehensive Health & Wellness "entitled, ANNOUNCING THE STEP OUT ON THE WATER BOOK SIGNING TOUR : FIRST STOP, WARWICK'S BOOKSTORE SAN DIEGO, found on your favorite hosting platforms such as SPOTIFY, AMAZON MUSIC, ITUNES, and GOOGLE PODCASTS. July 17, 2022 from 2:30- 4:30pm. 7812 Girard Ave. La Jolla, CA 92037 Phone: 858 454 0347. Here is the link for this book signing event: https://www.warwicks.com/event/armagan-2022. Thanks again...2022-06-2114 min
Comprehensive Health & WellnessLOCAL BUSINESS PROMOTION AND RECOGNITION FOR A & D AUTOWERKSThis is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. We were joined in the studio with my co-host, Uncle Pauly for this 4th episode in season 3 of my podcast, "Comprehensive Health & Wellness "entitled, LOCAL BUSINESS PROMOTION AND RECOGNITION FOR A & D AUTOWERKS, found on major hosting platforms such as SPOTIFY, AMAZON MUSIC, ITUNES, and GOOGLE PODCASTS.
4187 Convoy Street
San DIego, CA 92111
Phone: 858 430 6699.
Thanks again to the owners; Mr. Arne Knufman and Mr. David Christiansen, for their excellent service with integrity and efficiency.
Barnes and Noble: https://www.barnesandnoble.com/ Warwick's Bookstore: htt...2022-06-1409 min
Comprehensive Health & WellnessSECURING NATIONAL BOOK DISTRIBUTION AND HOW IT CAN OPEN DOORS FOR YOUThis is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. We were joined in the studio with my co-host, Uncle Pauly for this 3rd episode in season 3 of my podcast, "Comprehensive Health & Wellness "entitled, SECURING NATIONAL BOOK DISTRIBUTION AND HOW IT CAN OPEN DOORS FOR YOU, found on major hosting platforms such as SPOTIFY, AMAZON MUSIC, ITUNES, and GOOGLE PODCASTS.
Barnes and Noble: https://www.barnesandnoble.com/
Warwick's Bookstore: https://www.warwicks.com/
IngramSpark: https://www.ingramspark.com/
As always, we are here to provide hope, encouragement, support, inspiration, and Specialized Knowledge so...2022-03-0323 min
Comprehensive Health & Wellness3 KEY FACTORS LEADING TO PERMANENT WEIGHT LOSS AND MANAGEMENTThis is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. We were joined in the studio with my co-host, Uncle Pauly for this 2nd episode in season 3 of my podcast, "Comprehensive Health & Wellness "entitled, 3 KEY FACTORS LEADING TO PERMANENT WEIGHT LOSS AND MANAGEMENT, found on major hosting platforms such as SPOTIFY, AMAZON MUSIC, ITUNES, and GOOGLE PODCASTS.
1. Controlling Blood-Sugar and Insulin Release- Research has shown that there is a high correlation between the frequency and amount of foods that raise blood sugar, insulin resistance, and diabetes/pre-diabetes.
Please watch and listen to Dr...2022-02-1924 min
Comprehensive Health & Wellness3 KEY STEPS FOR REGAINING MENTAL FOCUS TO ACHIEVING EXCELLENCE IN 2022This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. We were joined in the studio with my co-host, Uncle Pauly for this 1st episode in season 3 of my podcast, "Comprehensive Health & Wellness " entitled, 3 KEY STEPS FOR REGAINING MENTAL FOCUS TO ACHIEVING EXCELLENCE IN 2022, found on major hosting platforms such as SPOTIFY, AMAZON MUSIC, ITUNES, and GOOGLE PODCASTS. As always, we are here to provide hope, encouragement, support, inspiration, and Specialized Knowledge so that you can optimize your performance in your lives. Excellent goal-setting book: SLAYING THE DRAGON by Mr. Michael Johnson (6...2022-02-1218 min
Comprehensive Health & WellnessAMAZING INTERVIEW WITH CHRISTINA AND DAVID GREENE, CO-OWNERS OF K9 PERFORMANCE TRAINING & BOARDINGThis is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. This is the 30th episode in season 2 of my podcast, "Comprehensive Health & Wellness " found on major hosting platforms. We were joined on-site with two very special guests, Mrs. Christina Macone–Greene and Mr.David Greene who are the CEO's of Performance K9 Training and Boarding located in Bonsall, CA. David is recognized nationally and internationally for his sterling talent with dogs. He has represented the USA on four world teams with his dogs placing third and ninth in the world as we...2022-01-0911 min
Comprehensive Health & WellnessMY TOP 3 RECOMMEDENTATIONS FOR STAYING ON TRACK FOR ACHIEVING YOUR GOALS IN 2022This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. We were joined in the studio with the number one requested co-host, Uncle Pauly for this 29th episode in season 2 of my podcast, "Comprehensive Health & Wellness " entitled, MY TOP RECOMMEDENTATIONS FOR STAYING ON TRACK FOR ACHIEVING YOUR GOALS IN 2022, found on major hosting platforms such as SPOTIFY, AMAZON MUSIC, ITUNES, and GOOGLE PODCASTS. As always, we are here to provide hope, encouragement, support, inspiration, and Specialized Knowledge so that you can optimize your performance in your lives.
Excellent goal-setting book: SLAYING THE D...2022-01-0118 min
Comprehensive Health & WellnessPEACE AND HEALING DURING CHALLENGING CIRCUMSTANCES IN 2021This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. This is the 28th episode in season 2 of my podcast, "Comprehensive Health & Wellness " entitled, "PEACE AND HEALING", found on major hosting platforms. This was an introspective look at the challenges that I endured during 2021 and how God's peace was the key to my ability to persevere and thrive. As always, we are here to provide hope, encouragement, support, inspiration, and Specialized Knowledge so that you can optimize your performance in your lives. Here is my new book on Amazon: https://www.amazon...2021-12-3120 min
Comprehensive Health & WellnessTHE MEANING OF CHRISTMASThis is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. This is the 27th episode in season 2 of my podcast, "Comprehensive Health & Wellness " found on major hosting platforms. We were joined in the studio your number requested guest host, Uncle Pauly discussing THE MEANING OF CHRISTMAS.. As always, we are here to provide hope, encouragement, support, inspiration, and Specialized Knowledge so that you can optimize your performance in your lives. Here is my new book on Amazon: https://www.amazon.com/Step-Out-Water-Patented-Training/dp/B091GYTYHH Please feel free to contact me via...2021-12-2514 min
Comprehensive Health & WellnessBOOK SIGNING INTERVIEW WITH MS. JACKIE O'CONNOR & DR. DENIZ ARMAGANThis is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. This is the 26th episode in season 2 of my podcast, "Comprehensive Health & Wellness " found on major hosting platforms. Saturday, December 4th, 2021 was the big day as it was my first book signing event which was hosted by O'Connor's Church Supplies. I wanted to thank Ms. Jackie O'Connor and Mr. John O'Connor for hosting this event and I am looking forward to future collaborations. We had an amazing, fun, and community-inclusive time. It was awesome to be able to share parts of...2021-12-0823 min
Comprehensive Health & WellnessPROMOTIONAL INTERVIEW WITH MS. JODY COSTELLO, HOME RENOVATION PLANNING & CONTRACTING FRAUD EXPERTThis is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. This is the 25th episode in season 2 of my podcast, "Comprehensive Health & Wellness " found on major hosting platforms. We were joined in the studio with a very special guest, Ms. Jody Costello, founder of the website ContractorsFromHell.com; and creator of the “Home Remodeling Bootcamp For Women”. She teaches an online course to help homeowners - especially women - on how to avoid remodeling disasters, unethical contractors and confidently navigate the contracting process so that experience a stress-free remodel without the fear...2021-11-2226 min
Comprehensive Health & WellnessPROMOTIONAL INTERVIEW WITH DR. JOE CASCIANI, GEROPSYCHOLOGIST AND FOUNDER OF THE LIVING TO 10 CLUBThis is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. This is the 24th episode in season 2 of my podcast, "Comprehensive Health & Wellness " found on major hosting platforms. We were joined in the studio with a very special guest, Dr. Joe Casciani, founder of the Living to 100 Club. For 30 + Years, he worked as a psychologist with a specialty in geriatric mental health. By 2019, he was itching for more, so he sold his last company. He wanted to extend his reach beyond long-term care to individuals living at home, to people like...2021-11-1933 min
Comprehensive Health & WellnessPROMOTIONAL INTERVIEW WITH MS. JACKIE O'CONNER, OWNER OF O'CONNOR'S CHURCH SUPPLIESThis is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. This is the 23rd episode in season 2 of my podcast, "Comprehensive Health & Wellness " found on major hosting platforms. We were joined in the studio with a very special guest, Ms. Jackie O'Connor, who is the owner of O'Connor Catholic Supplies in San Diego. Since 1936, the O'Connor family has been serving the community and has established the finest inventory of religious gifts and supplies. In this episode, we interviewed Ms. O'Connor and discussed the "secrets to her success" after being in business...2021-11-1928 min
Comprehensive Health & WellnessGRATITUDE FOR KLOVE & AIR 1 RADIO STATIONS: RESOURCES FOR HOPE AND INSPIRATIONThis is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. Welcome to our podcast entitled, "Comprehensive Health & Wellness " found on most hosting platforms such as SPOTIFY.COM, AMAZON MUSIC.COM, ITUNES PODCASTS, AND GOOGLE PODCASTS. This is the 22nd episode of season 2 and as always, we were joined in the studio with the number one requested guest host, Uncle Pauly. In this episode, we discussed GRATITUDE FOR KLOVE & AIR1 RADIO STATIONS: RESOURCES FOR HOPE AND INSPIRATION. As always, we are here to provide. Hope, Encouragement, Support, and Specialized Knowledge so that...2021-11-0822 min
Comprehensive Health & WellnessHOW TO THRIVE VS. EXIST WHEN EXPERIENCING TRAUMA, PTSD, ANXIETY, AND DEPRESSION USING YOUR FAITH & SCIENCE-BASED PRINCIPLESThis is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. Welcome to our podcast entitled, "Comprehensive Health & Wellness " found on most hosting platforms such as SPOTIFY.COM, AMAZON MUSIC.COM, ITUNES PODCASTS, AND GOOGLE PODCASTS. Thanks to you all, we reached a major milestone as this is the 50th episode since we started in October of 2020. As always, we were joined in the studio with the number one requested guest host, Uncle Pauly. In this episode, we covered HOW TO THRIVE VS. EXIST WHEN EXPERIENCING TRAUMA, PTSD, ANXIETY, AND DEPRESSION USING...2021-11-0242 min
Comprehensive Health & WellnessTHE SAN DIEGO SEAL TOURS PROMO & HOW IT CAN CONTRIBUTE TO MENTAL WELL-BEINGThis is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. This is the 21th episode in season 2 of my podcast, "Comprehensive Health & Wellness " found on most hosting platforms. We were joined in the studio with the number one requested guest host, Uncle Pauly. In this episode, we shared THE SAN DIEGO SEAL TOURS PROMO & HOW IT CAN CONTRIBUTE TO MENTAL WELL-BEING. What an amazing experience yesterday on
The San Diego SEAL TOUR (https://lnkd.in/ggxw3vaT). Captain Mermaid was an awesome tour guide as it's obvious that she loves her job...2021-11-0126 minComprehensive Health & WellnessHOW TO THRIVE VS. EXIST WHEN EXPERIENCING TRAUMA, PTSD, ANXIETY, AND DEPRESSION USING YOUR FAITH & SCIENCE-BASED PRINCIPLESThis is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. Welcome to our podcast entitled, "Comprehensive Health & Wellness " found on most hosting platforms such as SPOTIFY.COM, AMAZON MUSIC.COM, ITUNES PODCASTS AND GOOGLE PODCASTS. Thanks to you all, we reached a major milestone as this is the 50th episode since we started in October of 2020. As always, we were joined in the studio with the number one requested guest host, Uncle Pauly. In this episode, we covered HOW TO THRIVE VS. EXIST WHEN EXPERIENCING TRAUMA, PTSD, ANXIETY, AND DEPRESSION...2021-10-2042 min
Comprehensive Health & WellnessPRODUCTIVE HABITS WHILE COMPLETING THE COAST TO COAST JOURNEY.This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. This is the 19th episode in season 2 of my podcast, "Comprehensive Health & Wellness " found on most hosting platforms. We were joined in the studio with the number one requested guest host, Uncle Pauly. In this episode, we covered PRODUCTIVE HABITS WHILE COMPLETING THE COAST TO COAST JOURNEY. As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. Here is my new book on Amazon: https://www.amazon.com/dp...2021-10-1220 minComprehensive Health & WellnessTOP HEALTH TIPS & CLEAN EATING WHEN DRIVING FROM NJ TO CAThis is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. This is the 18th episode in season 2 of my podcast, "Comprehensive Health & Wellness " found on most hosting platforms. We were joined in the studio with the number one requested guest host, Uncle Pauly. In this episode, we covered TOP HEALTH TIPS & CLEAN EATING WHEN DRIVING CROSS COUNTRY. As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. Here is my new book on Amazon: https://www.amazon.com/dp...2021-09-3022 min
Comprehensive Health & WellnessKNEE PAIN: 3 COMMON CONDITIONS & HALLMARK SYMPTOMSThis is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. This is the 17th episode in season 2 of my podcast, "Comprehensive Health & Wellness " found on most hosting platforms. We were joined in the studio with the number one requested guest host, Uncle Pauly. In this episode, we discussed 3 COMMON CONDITIONS & SYMPTOMS INVOLVING THE KNEE . Also, we completed our 7th show and the 3rd of 4 in the new series on Pain at Staten Island Community TV last Wednesday. Here is the link: https://youtu.be/1mR7pHe7XPo As always, we are here...2021-09-2617 minComprehensive Health & WellnessSHOULDER PAIN: 3 COMMON CONDITIONS & SYMPTOMSThis is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. This is the 16th episode in season 2 of my podcast, "Comprehensive Health & Wellness " found on most hosting platforms. We were joined in the studio with the number one requested guest host, Uncle Pauly. In this episode, we discussed 3 COMMON CONDITIONS & SYMPTOMS INVOLVING THE SHOULDER . Also, we completed our 6th show and the 2nd of 4 in the new series on Pain at Staten Island Community TV last Wednesday. Here is the link: https://youtu.be/lMzJ-1IGzL8 As always, we are here to...2021-09-1124 minComprehensive Health & WellnessLOW BACK PAIN: 3 COMMON CONDITIONS & SYMPTOMSThis is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. This is the 15th episode in season 2 of my podcast, "Comprehensive Health & Wellness " found on most hosting platforms. We were joined in the studio with the number one requested guest host, Uncle Pauly. In this episode, we discussed BACK PAIN:COMMON CONDITIONS & SYMPTOMS. Also, we completed our 5th show and the 1st of 4 in the new series on Pain at Staten Island Community TV last Wednesday. Here is the link: . https://youtu.be/YEK4H-J8O3Q. As always, we are here...2021-09-0525 min
Comprehensive Health & WellnessINTERVIEW WITH MS. WENDY BYRD, LMFT, LPC, PRESIDENT OF THE EMDRIA BOARD OF DIRECTORSThis is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. This is the 14th episode in season 2 of my podcast, "Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we were joined in the studio with Ms. Wendy Byrd, president of the EMDRIA board of directors. We discussed many facets of what EMDR therapy is and how it has helped millions of people achieve measurable healing; and the mission of the EMDR International Association. It was truly an honor and pleasure having Wendy on my show; and we plan on...2021-08-2145 min
Comprehensive Health & Wellness"MIND PUMP": 4 STEPS FOR BRAIN OPTIMIZATIONThis is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 13th episode, season 2 of my podcast,"Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed 4 STEPS FOR BRAIN OPTIMIZATION. For details go to my new TV show at Staten Island Community Television on you tube. Here is the link: https://youtu.be/02RX5gIxX3o Here are the 3 previous shows in this series: https://youtu.be/QWtgI5OP_Ks https://youtu.be/1mU2PouMEAY https://youtu...2021-08-1527 min
Comprehensive Health & WellnessSUPERFOODS: HEALTHY MIND, GUT,& IMMUNE SYSTEMThis is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 12th episode, season 2 of my podcast,"Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed SUPERFOODS: HEALTHY MIND, GUT, & IMMUNE SYSTEM. For details go to my new TV show at Staten Island Community Television on you tube. Here is the link: https://youtu.be/QWtgI5OP_Ks As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your...2021-07-2611 minComprehensive Health & WellnessHOW TO DECIPHER HEALTH-RELATED INFORMATION ONLINE EFFECTIVELYThis is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 11th episode, season 2 of my podcast,"Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed HOW TO DECIPHER HEALTH-RELATED INFORMATION ONLINE EFFECTIVELY. Here are some key factors to consider when looking up information online: Do you know the source of the health related information that you are reading about? How credible is the organization or person that the information is coming from? Also, how many participants...2021-06-1122 min
Comprehensive Health & WellnessINTERVIEW WITH DR. JOE CASCIANI DISCUSSING DEVELOPING A RESILIENT MINDSET DURING THE AGING PROCESSThis is Dr. Deniz, “The Wellness Doc” bringing you everything healthy for your mind, body, and soul. We were joind in the studio today with Dr. Joe Casciani, who is renouned Psychologist, and founder of THE LIVING TO 100 CLUB. In today’s episode, we discussed several coping strategies and techniques for developing a resilient mindset throughout the aging process.
Dr. Joe's Website:https://livingto100.club/
Dr. Joe's Book on Amazon, "Living Longer IS the New Normal: Lessons from a Geropsychologist on Living Longer and Making it Over the Hurdles" https://www.amazon.com/Living-Longer-New-Normal-Geropsychologist/dp/B089CZ3Y9F?
As always...2021-05-1532 min
Comprehensive Health & WellnessINTERVIEW WITH MS. MAJA MCKEEVER, DISCUSSING "PLANTING SEEDS" FOR POSITIVE CHANGE IN YOUR LIFEThis is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. We were joined in the studio today with Ms. Maja McKeever, founder of The Green Yoga Project. Maja is a Licensed Massage Therapist and a Certified Yoga Instructor. She is also an incredible of 3 children. In today's episode, the 9th episode, season 2, we discussed PLANTING SEEDS FOR POSITIVE CHANGE IN YOUR LIFE. Please listen in for some amazing holistic techniques and tips for being successful in all aspects of your life. You can contact Maja on her LinkedIn Profile page: https://www.linkedin...2021-05-1343 minComprehensive Health & Wellness7 KEY STEPS TO ANTI-AGING & THE JOURNEY TO "THE FOUNTAIN OF YOUTH"This is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 8th episode, season 2 of my podcast,"Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed 7 KEY STEPS TO ANTI-AGING & THE JOURNEY TO THE FOUNTAIN OF YOUTH and they include the following: 1. Stretch daily for a 10-30 second hold, 3-5 times on both sides of the body, to increase core activation, injury prevention, and mobility . 2. Perform Core activation movement patterns daily to increase stability, balance, and coordination. 3...2021-05-0524 minComprehensive Health & Wellness3 EASY STEPS TO PROMOTE CALMNESS & MENTAL FOCUSThis is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 7th episode, season 2 of my podcast,"Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed 3 EASY STEPS TO PROMOTE CALMNESS & FOCUS and they include the following: 1. Tai Chi, Kata, Yoga. - Slow, precise, and controlled movements patterns that involve diagonal patterns with various rotational movement in multiple planes - requires balance, coordination, flexibility, core strength, and focus 2. Exercising in a swimming pool - can be performed...2021-04-2338 minComprehensive Health & WellnessA TRIBUTE TO MY GOOD FRIEND, STEVEN MACDOUGALL- REST IN PEACE BROTHERWelcome and thanks for listening in. This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, was not available today as he had a speaking engagement at a local high school. However, he will return for the next show. This is 6th episode of the second season of my podcast, "Comprehensive Health & Wellness " found on most hosting platforms. Today's episode is A TRIBUTE TO MY GOOD FRIEND STEVEN MACDOUGALL. I had the opportunity of meeting Steve in 2013. He was a man of his word, possessed...2021-04-1622 minComprehensive Health & Wellness"THE ALEX SEBAHIE NEVER BACK DOWN FOUNDATION", EMPOWERING YOUNG ATHLETES TO PURSUE THEIR DREAMSWelcome and thanks for listening in. This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 5th episode of the second season of my podcast, "Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed our new partner, "The Alex Sebahie Never Back Down Foundation"-please visit their Instagram page. Thanks in advance. https://instagram.com/stories/alex_sebahie_nbd/2551061139136763908?utm_source=ig_story_item_share&igshid=1hs3i4bupl6 , and the founder, Rosie Sebahie, who...2021-04-1322 minComprehensive Health & WellnessCELEBRATING THE RELEASE OF MY FIRST PUBLISHED BOOK & EASTER SIMULTANEOUSLYIMMEDIATE PRESS RELEASE FOR MY NEW BOOK ON AMAZON:
https://www.issuewire.com/finding-your-way-to-ultimate-holistic-healing-heal-your-mind-body-and-soul-today-1696231816631741
. Welcome and thanks for listening in. This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 4th episode of the second season of my podcast, "Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we shared the celebration of my first book release, "STEP OUT ON THE WATER: GOD'S NATURAL HEALING OF THE MIND, BODY, AND SOUL" on Amazon available in paperback and...2021-04-0511 minComprehensive Health & WellnessHOW CREATING MY PODCASTS ON ANCHOR & SPOTIFY HELPED ME COMPLETE MY FIRST PUBLISHED BOOKWelcome and thanks for listening in. This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 3rd episode of the second season of my podcast, "Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we shared my Secret Step that truly facilitated the organization and writing of each chapter of my manuscript. This episode is a continuation to yesterday's episode discussing the 7 STEPS TO CREATING MY FIRST PUBLISHED BOOK USING AMAZON KDP. So, here it is folks...2021-03-3020 minComprehensive Health & Wellness7 STEPS TO CREATNG MY FIRST PUBLISHED BOOK USING AMAZON KDPWelcome and thanks for listening in. This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 2nd episode of the second season of my podcast, "Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed 7 STEPS TO CREATING MY FIRST PUBLISHED BOOK USING AMAZON KDP: 1. Get Chandler Bolt's book Published https://self-publishingschool.com/published 2. Develop your daily writing schedule- it should at the same time each day. 3. Create an outline using the Mind Mapping technique daily...2021-03-2742 minComprehensive Health & WellnessBOOK PROMOTION WITH UPCOMING LINEUP OF GUESTS FOR SEASON #2Welcome and thanks for listening in. This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 1st episode of the second season of my podcast, "Comprehensive Health & Wellness " found on most hosting platforms. We are on location today at Morris-Davidson Morris-Davidson Park near Princeton, N.J. In today's episode, we discussed my upcoming book and why I wrote it; and the incredible lineup of guests that will be on this show for season number two. As always, we are...2021-03-1246 minComprehensive Health & WellnessEXPERIENCING GRATITUDE VIA HUMAN INTERACTION AT THE GYMThis is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. We had a special treat today; Uncle Pauly, the most requested guest host, stopped by once again for the 30th episode of my new podcast, "Comprehensive Health & Wellness " found on most hosting platforms. Today's episode is a recent story of gratitude through human interaction at the gym. As always, we are here to provide, Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. God bless. I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts...2021-02-2527 minComprehensive Health & WellnessTHE TOP 7 SIGNS AND SYMPTOMS OF OVERTRAINING & HOW TO PREVENT THEM.This is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 29th episode of my new podcast, "Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed the top 7 signs/symptoms of overtraining and how to prevent them. 1. Irritability. 2. Sugar/Carbohydrate Cravings. 3. Depression. 4. Excessive Multiple Joint/Body Pain. 5. Diminished Endurance. 6. Requiring Longer Recovery Times. 7. Decreased Muscle Strength On location today at Morris-Davidson Park in Plainsboro, NJ. (https://g.co/kgs/V71iEB) As always, we are here to...2021-02-1731 minComprehensive Health & WellnessTHE MENTAL/EMOTIONAL COMPONENTS OF PAIN & HOW TO HEAL HOLISTICALLYThis is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, for the 28th episode of my new podcast,"Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed, " The Mental/Emotional Components of Pain and How to Heal Holistically." Here are my top 3 methods: 1. Tai Chi- the benefits include increasing flexibility, core activation, circulation, circulation, coordination, and overall muscle strength. This all happens simultaneously. Honorable mention to Yoga and Pilates for similar results. 2. Aquatic/Pool Training- inexpensive, fun, effective, and calming. 3. Counseling- to...2021-02-0627 minComprehensive Health & WellnessTHE PHYSICAL COMPONENT OF PAIN & HOW TO HEAL NATURALLYThis is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, for the 27th episode of my new podcast,"Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed, " The Physical Component of Pain and How to Heal Naturally." We all have a choice: we can try to heal with medications, surgery, and cortisone injections or we can develop a permanent transformation utilizing a neurological focus that develops a healthy and functional program of movement in our brains. It results in optimal holistic healing...2021-02-0545 minComprehensive Health & WellnessVICTORIOUS WHEN FACED WITH ADVERSITY- NEVER GIVE UP ON YOUR DREAMS!Welcome all. This is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 26th episode of my new podcast,"Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed my journey from intense tragedy to victory while completing graduate school. The road to completion of multiple college degrees was filled with periods of success and almost losing my life after severe complications after knee surgery. Let's backtrack a bit; in March of 2006, I was 6 weeks away from graduating...2021-01-2956 minComprehensive Health & WellnessMY TOP 5 ACTION STEPS FOR BEING HIGHLY PRODUCTIVE DURING THE PANDEMICThis is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 25th episode of my new podcast,"Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed my top 5 action steps for being highly productive in spite of the Pandemic; and they include the following: 1. Find a park outside where you can be one with nature and take in the beauty. 2. Exercise daily and change it up regularly (the 5 variables). 3. Commit to engaging in and achieving a long-term...2021-01-2231 minComprehensive Health & Wellness"TURNING BACK THE CLOCK" OF THE AGING PROCESSThis is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 24th episode of my new podcast,"Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed the aging process and what we can to "turn back the clock" in order to perform optimally and prevent injuries and deterioration. Follow these 5 steps: 1. Walk and perform cardio-vascular exercise daily. 2. Exercise in a swimming pool 3-5 days per week. 3. Stretch daily. 4. Perform core activation movement patterns 3-4 days per week. 5...2021-01-2027 minComprehensive Health & WellnessMY TOP 3 RECOMMEDENTATIONS FOR STAYING ON TRACK FOR YOUR 2021 RESOLUTIONSThis is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 23rd episode of my new podcast,"Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed my top 3 steps for staying on track for your 2021 resolutions and they include the following: 1. Develop and write down your short and long term goals. 2. Mediate and think about what you are thankful for. 3. Create a daily nutrition and workout log and add these details
a. do you have any cravings...2021-01-1231 minComprehensive Health & Wellness3 STORIES OF HOPE & HEALING WHEN FACING UNFAVORABLE ODDSThis is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 22nd episode of my new podcast, We wanted start the new year 2021 with a bang. "Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed 3 medical miracles witnessed here on earth. The first medical miracle involved "Linda" who was a seasoned RN who had a long history of high blood pressure and suffered a devastating stroke which left her completely debilitated on the right side of her...2021-01-0640 minComprehensive Health & WellnessMY ROLE MODELS & HOW THEY HAVE POSITIVELY INFLUENCED MY LIFEThis is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 21st episode of my new podcast, "Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed my role models who had a positive impact on my life in numerous ways. Bruce Lee and Jack LaLanne are at the top of the list. As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. God bless...2020-12-2032 minComprehensive Health & WellnessWITNESSING MEDICAL MIRACLES DURING MY JOURNEY FROM ORTHOPEDICS TO NEUROLOGYThis is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. We had a special treat today; Uncle Pauly, the most requested guest host, stopped by once again for the 20th episode of my new podcast, "Comprehensive Health & Wellness " found on most hosting platforms. Today's episode discusses my journey from being an Orhopedics specialist to evolving into a Neurology specialist: and 3 medical miracles that I have witnessed along this path. As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. God...2020-12-1648 minComprehensive Health & WellnessMY TOP 5 STEPS FOR MAINTAINING ATHLETIC MOTIVATION DURING THE PANDEMICGood morning everyone, this is Dr. Deniz. Welcome to the 19th episode of my podcast. Praying that you all are well and safe during these challenging times. Today's discussion involves my top 5 steps for staying motivated as an athlete during the pandemic. 1. Embrace your faith: read the Holy Word daily and often. 2. Watch videos of professional athletes that you would like to be like prior to and immediately after your training sessions. 3. Write down your specific short and long term goals and place them in clear sight where you can see them several times per day. 4. Develop your "team" of...2020-12-1234 minComprehensive Health & WellnessENHANCING MENTAL WELL-BEING BY INCORPORATING THIS ATHLETIC PERFORMANCE PRINCIPLEGood morning everyone, this is Dr. Deniz. Welcome to the 18th episode of my podcast. Praying that you all are well and safe during these challenging times. Today's discussion involves Periodization Training and how this method can enhance mental wellness. Here is the link for an awesome book on this topic: https://www.amazon.com/dp/1450469434/ref=cm_sw_r_cp_apa_fabc_-ALZFbTMB628J . I am joined today the number one requested guest host, Uncle Pauly. As always, we are here to provide Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives...2020-12-0729 minComprehensive Health & Wellness100+ LB. WEIGHT LOSS & MY PERSONAL BLUEPRINT FOR A PERMANENT TRANSFORMATIONGood morning everyone, this is Dr. Deniz. Welcome to the 17th episode of my podcast. Praying that you all are well and safe during these challenging times. Today's discussion involves my blueprint for >100 lb permanent weight loss transformation. I am joined today my Uncle Pauly, the number one requested guest host. Here is the system that worked for me and many of my clients. Phase 1: Atkins Phase 2: Modified Atkins Phase 3: Paleo/Keto. Phase 4: Mediterranean/Paleo. The amount of time spent in each phase will be determined by your results. On average, I spent 2-3months in the first 2 phases, and...2020-12-0232 minComprehensive Health & WellnessMY TOP 4 ACTION STEPS FOR MENTALLY OVERCOMING DEVASTATING INJURIES AN ATHLETE & IN LIFEWelcome to the 16h episode-Happy Thanksgiving to all. It is our 1-month anniversary of this podcast.. Please enjoy the company that you are in, the food, and think about what you are grateful for. This segment discusses my 4 Top Action Steps to mentally overcome devastating injuries as an athlete and in life. 1. Embrace and Immerse your self in your faith- do it frequently and with 100% focus. 2. Engage your "team" of people who you trust, encourage your dreams, and provide a safe environment to share your feelings without judgment (ex. friends, counselor, therapist, teammates, co-workers, classmates, your spiritual leader) 3. Write down...2020-11-2617 minComprehensive Health & WellnessMY PATH FROM AMATEUR ICE HOCKEY COMPETITOR TO THE BIG LEAGUESOk folks, so here are my top three components that you should engage in if you want to, "up your level" in your sport. By applying these 3 actions on a daily basis, I was able to transiton from being an amateur ice hockey player to the Big Leagues in five years. As a comparison, most athletes dedicate their entire lives to honing their skills and optimizing ther performance to reach the pinnacle- the pros. Here we go:
1. Visualization- you need to have the ability to see yourself in the position that you desire before you get there.
2. Mental, Physical, and...2020-11-2336 minComprehensive Health & WellnessALMOST DYING WHILE COMPLETING GRADUATE SCHOOLThis is the 14th episode in which I share a snipet from a chapter from my upcoming book which is an Autobiography. The segment discusses my journey towards the completion of my degree. Through God's grace, I was able to surpass a multitude of obstacles. What was meant for my harm, catapulted me to the next level of personal and professional growth. Here is the link for the accompanying video: https://www.instagram.com/tv/CH1S6egnuB1/?igshid=wez2vwrxaqjj: As always, I am here to provide Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your...2020-11-1939 minComprehensive Health & WellnessIDENTIFYING COMMON BACK AILMENTS & RESTORING FUNCTIONHello everyone and welocome to my podcast, " Comprehensive Health & Wellness." This is Dr. Deniz, The Wellness Doc, bringing you all things healthy for your mind, body, and soul. You can listen in on most of the major hosting platforms. Let's get right to it. The topic of discussion for today covers simplifying common spinal conditions and their symptoms and viable holistic treatment options. 1. Disc Herniation-varying levels of compression on the disc causing pressure on the nerve roots and/or nerves resulting in radiating/shooting/stabbing pain down either the front or back of the lower extremities exacerbated by trunk flexion...2020-11-1736 minComprehensive Health & WellnessHOW TO ACHIEVE A CHAMPION MINDSET-SPORTS PSYCHOLOGY AMPLIFIEDHello everyone, hoping that you are enjoying the start of your weekend. This is another Podcast promo for my upcoming podcast, "Comprehensive Health & Wellness"which will be airing in the studio within the next few hours. You can listen in on most major hosting platforms: google, itunes, anchor, spotify, breaker, radio public, and listen notes. We will be discussing the top 4 components that can help you develop a champion mindset.They include the following:
1. Visualization
2. Goal-Setting
3. Relaxation
4. Injury Coping Tools (an excellent book to help you is SLAYING THE DRAGON by former Track and field 6-time Gold Medal Olympian, Michael...2020-11-1532 minComprehensive Health & WellnessIDENTIFYING CO-DEPENDENCY & THE PATHWAY TO HEALINGGood afternoon everyone. Welcome to the 11th episode of my new Podcast, Comprehensive Health & Wellness." Today's discussion involves Codependency and holistic healing. There is a large percentage of people in the world that have suffered various types of abuse and trauma. More often than not, Co-dependent behavior develops and the cycle continues in relationships which can lead to addtional episodes of mental, emotional, and/or physical abuse. One of the major steps in healing is to identify this beahvior and increase awareness for the individual and family members. I have displayed Co-dependent beahvior in the past as my father was...2020-11-1228 minComprehensive Health & WellnessMAXIMIZING PERFORMANCE & INJURY PREVENTION FOR PARTICIPANTS OVER 40In the studio today with Uncle Pauly. Here are my top 4 recommendations to maximize performance and injury prevention for people over 40 years of age. Additionally, these recommendations will also help those under 40 who have had serious injuries in the past which presently affect their function and activity participation. Check out the corresponding You Tube Video: https://youtu.be/w0il8eUuuVg
1. Perform a warm-up using any cardio equipment for 10-20 minutes at 60% of your max. heartrate. 2. Then, stretch your entire body for a 10-30 second hold, both right and left sides 3-4 times per side (this should take about 15-20...2020-11-1055 minComprehensive Health & WellnessMY PERSONAL MENTAL HEALTH JOURNEY & ACTION STEPS FOR HEALINGHello, this is Dr. Deniz, "the wellness doc." Welcone to my podcast. Comprehensive Health & Wellness. My goal is to bring you all eveything for your mind,body, and soul. I wanted you follow up my podcast on 10/22/20 entitled, "Mental Health & Holistic Healing." I went into details of various Holistic Interventions. Here is the Podcast Video Promo for today's installment: https://youtu.be/ZlujIi57Jb8 I felt that I wanted share my personal struggles with PTSD and my daily actions steps. One of the first things that I do in the morning as soon as I wake is to read my...2020-11-0720 minComprehensive Health & WellnessOPTIMIZING YOUR EXERCISE PROGRAM : CHANGE THESE VARIABLES OFTENHello, this is Dr. Deniz once again- welcome to my new Pocast, " Comprehensive Health & Wellness." Hoping that you all had a good workout this morning- I knocked out 44 sets working the entire body; and finished off with 20 minutes of interval training on the bike. Today, I wanted to discuss the 5 variables that can TURBOCHARGE your workouts. 1. The Number of Reps 2. The Number of Sets 3. The Speed of movement/lift 4. The Order of exercises 5. Rest intervals This is based on the principle of Periodization. In short, if we want optimal results, it is crucial and necessary to "SHOCK" the brain and...2020-11-0523 minComprehensive Health & WellnessCHEAT (REWARD) MEALS & BENEFITS TO YOUUncle Pauly, here once again to guest host Dr. Deniz's You Tube Channel on the benefits of incorporating a "Reward/Cheat Meal" into our nutrition plans. Here is the link: https://youtu.be/570rJBcRW2Q. Unfortunately, when we engage in a calorie restrictive weight loss plan, we can hit a plateau where the body stops losing weight and/or body composition does not change. From a physiological perspective, the brain goes into, "Emergency/Survival Mode" and a switch is turned on for the body to cease using fat storage for energy. The new source is protein-based which disturbs nitrogen balance...2020-11-0215 minComprehensive Health & WellnessAQUATIC TRAINING & BENEFITS FOR YOUTraining in the water is extremely benficial for everyone. It can be used for:
1. Cross-Training and Sport-Specific training in order to optimize performance for sports
2. Holistic pain management and Rehabilitation
3. Maintenance exercise program
The main reason for the effective results is Buoyancy- it is a supportive system that helps transform compensatory and unhealthy movement into normal and healthy movement patterns over time. When our bodies are supported, non-painful stimuli (messages) travel to the brain and report that it is safe to proceed with movement. When we have had or have pain, the brain anticpates the point when this will occur...2020-10-3016 minComprehensive Health & WellnessACTIVE REST & TRAINING BENEFITSThis is the 5th installment of my podcast, " COMPREHENSIVE HEALTH & WELLNESS." The health tip of the day is incorporating an, "Active Rest Day" every 4-6 weeks in order to prevent the probability of injury, and to "rest & reboot" our brains and multiple bodily systems. The activities need to be Low Intensity and Fun; and frequency is the foucs for the day. As an example, it would be benficial to take a walk by the beach or a nice park, stretch, and perform Tai Chi several times on this day with your focus on the things that you are grateful for...2020-10-2813 minComprehensive Health & WellnessCROSSFIT: 3 PROS & CONSHello, this is Dr. Deniz- happy Monday to you all. Hoping that you all had a good workout this morning- I definitely did. Today, I wanted to discuss 3 Pros and Cons of Crossfit. By the way, here is the corresponding You Tube video from this morning:
https://youtu.be/5RsUZZZADKA. Pros:
1. It is based on cross-training which has been shown to have a positive impact on optimizing sports performance. .
2. It also incorporates functional training which challenges balance and coordination. This affects both cardio-vaascular and anaerobic systems resulting in increased energy expenditure.
3. It facilitates group and community formulation, support, and acceptance...2020-10-2617 minComprehensive Health & WellnessMENTAL HEALTH & HOLISTIC TREATMENT OPTIONSThis third episode focuses on the current mental health conditions such as PTSD, Anxiety, and Depression; and three viable holistic options for treatment and management. They include EMDR, Tai Chi with Vagus Nerve Stimulation, and Tapping. When you visit my you tube channel on this topic, you will find multiple links for detailed information to help you. Here it is: https://youtu.be/W7x9Wrz5Snc #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #radiopublicpodcasts #itunespodcast #breakerpodcasts #wellnessadvocate #listennotespodcasts #thewellnessdoc #drdenizarmagan #healthtips #healthandwellness #healthylifestyle #mental heath #wellnessfitness #traumahealing #holistichealing #emdrtherapy #mentalhealthmatters #holistichealing #taichi #healthtips #meditation #mindbodyconnection #mentalclarity #mentalhealthmatters #mindbodyconnection #mentalhealth support #emdrtherapy #ptsdsurvivor...2020-10-2329 minComprehensive Health & WellnessHIGH INTENSITY TRAINING: ASCENDING SETSThis is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. Uncle Pauly, our guest host, stopped by to discuss Ascending sets. Here is his You Tube video from this morning: https://youtu.be/dkN6wNmuscY In short, we start with a relatively light weight for 15-20 reps, then a heavier weight for 10-12 reps, and lastly the heavierweight for 6-10 reps with no rest during these 3 sets. The goal would be to perform 3 sets of these giant sets in 5 minutes ( 9 sets total). The benefits mimic those with descending sets: increased strength, preventing plateaus...2020-10-2213 minComprehensive Health & WellnessHELLO EVERYONE, I'M DR. DENIZ. WELCOME TO MY NEW PODCAST SHOWThis is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. Welcome to my new podcast. I am here to provide hope, inspiration, encouragement, and specialized knowledge so that you all can optimize your performance & thrive in your lives. Let's get to work! #inspiration #healthtipsoftheday #motivation #healthandwellness #youtubevideo #mentalhealthmatters #weightlifting #injuryprevention #injuryrecovery #thewellnessdoc #drdenizarmagan #podcastshow #googlepodcasts #anchorpodcasts #itunespodcasts #spotifypodcasts #pocketcasts #radiopublicpodcasts #healthylifestyle #breakerpodcast #gymmotivation #listennotespodcast #wellnessfitness #breakthestigma #holistichealing #buzzsproutpodcasts #ptsdsurvivor #traumarecovery #holistichealing #healthylifestyle2020-10-2000 minComprehensive Health & WellnessPREMIER EPISODE: "DROP SETS" WITH MY GUEST HOST, UNCLE PAULYThis is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. We had a special treat today; Uncle Pauly stopped by to discuss Descending sets or "Drop Sets." Have you ever hit a plateau when training? Most of us have and one of the ways to get past it is to change one or more of the 6 major variables (weight, sets, reps, speed of movement, rest intervals, and the order of exercises). In this case, we are changing the weight, reps, and rest intervals. In short, we start with heaviest weight for 8-10 reps...2020-10-2013 min