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Dr. Derrick Burgess

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TimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastMore Than a Product: The People Behind the Pitch with Raina WindhamWhen it comes to wellness, many people are overwhelmed by all the choices. From supplements to shakes to oils, it can be hard to know what actually works and who to trust. Some products promise quick results. Others sound too good to be true. And with so much information online, it’s easy to feel confused or unsure. That’s why real conversations matter. Sometimes, what people need most is not a product but someone who listens, shares honestly, and points them toward small steps that make a real difference. The truth is, wellness should neve...2025-07-2859 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. Podcast4 Years of Podcast Adventures : From Petal, MS to ParisSometimes the biggest dreams begin in the smallest rooms. Not because the room is grand or the lighting is perfect, but because the vision inside the person is too powerful to stay quiet. Indeed, it's not the size of the space that matters, it's what you dare to believe inside it. The truth is, most dreams don’t start with applause. They start in isolation. They start when you feel unseen, unproven, and unsure if anyone will care. But it’s in those very moments that character is shaped. When no one is watching, you learn to stay...2025-06-3015 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastAthlete Forever - The Lifecycle of the Athlete with Dr. William HillLife doesn’t always go as planned. For some, the path is clear. For others, it takes unexpected turns. That was true for one former athlete whose dream of going pro ended with a heart condition. But instead of giving up, he pivoted—with purpose. He moved from the field to farming, and later, to medicine. It wasn’t easy. The path didn’t make sense on paper, but someone believed in him. Now, he’s creating something bigger: The Youth Sports Awards. More than just trophies, it’s a national stage to honor young athletes as...2025-06-1634 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastCelebrating Milestones 🎓 And Embracing New Horizons with Dr. Derrick BurgessGraduation is a big moment. It means one chapter is ending and a new one is starting. You might feel happy, proud, relieved, or even a little worried about what’s next. It’s okay to have all these feelings. The most important thing is to stop and see how far you’ve come. Graduation also means remembering all the hard work and sacrifices you and the people who helped you have made. The future might seem unsure, and that’s okay. After graduation, new chances will come, but it takes courage to try new things...2025-05-1912 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastMeeting the Standard with Dr. Derrick BurgessIn a world full of copy-and-paste success stories, it's easy to believe that hard work alone is enough to make you stand out. But the truth is, doing your best doesn't always mean you're meeting the standard and meeting the standard doesn't mean you're the best.  Many people are comfortable with working harder or improving their skills, but the real challenge lies in being different. Being different means stepping outside of what’s normal, expected, or accepted. That’s uncomfortable.  You don’t have to be perfect. You don’t need to rush. But if your goal...2025-05-0518 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastBack in the Game: The Road to ACL Recovery with Jency Riley Jr.In the world of professional sports, athletes face the constant fear of injury. While the physical impact is clear—strains, tears, and breaks—the mental and emotional effects can be just as severe. The fear of never returning to peak performance can cloud an athlete's confidence and mental health, making recovery a long, challenging process. Injury not only disrupts an athlete’s career but also challenges their identity. The road to recovery requires physical healing and emotional resilience, as athletes wrestle with frustration and self-doubt. However, many emerge stronger, learning to push through both physical and mental barrie...2025-04-0731 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastThe Playbook for Optimizing Health and WellnessLife challenges us in ways we never anticipate—through illness, loss, or unforeseen hardships. These moments demand resilience and force us to confront the need for recovery—not just physically, but emotionally and spiritually.    Sometimes, we aren’t given a choice. A diagnosis, an injury, or an emotional collapse compels us to pause and reevaluate what truly matters. These moments bring unexpected clarity, reminding us of the value of relationships, the power of presence, and the significance of life’s simple joys. In facing our fragility, we learn to live with intention.   Strength...2025-03-2413 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastPart II: Building a Meaningful Legacy with Dorothy BurgessBuilding a legacy goes beyond financial wealth—it’s about laying a foundation that allows future generations to start from a stronger position. In many families, financial wisdom is passed down, equipping children with the knowledge to navigate life with greater stability. However, for those who didn’t inherit that guidance or resources, every step toward financial literacy and long-term planning becomes a step toward breaking cycles.   True success isn’t just measured by personal achievements but by the ability to create opportunities for those who come after us. This can be done through education, mentorshi...2025-03-1023 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastPart I: Legacy of Learning – A Mother's Influence on Education and Family with Dorothy BurgessFamily shapes identity, values, and aspirations. It’s where love, sacrifice, and resilience take root, shaping who we become.   It’s in the quiet moments—the shared meals, the bedtime stories, the reassuring words after a hard day—that character is built. The lessons aren’t always spoken, but they are lived. A parent’s unwavering support, a grandparent’s wisdom, a sibling’s laughter—these form the foundation that steadies us through life’s challenges.   Family teaches perseverance in the face of setbacks, generosity in times of need, and the importance of standing...2025-03-0330 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastMore Than a Game-Takeaways From the Superbowl with Dr. Derrick BurgessIt’s easy to believe that some things are meant for others—those who appear more qualified, more prepared, or more deserving. But the reality is, no one is more deserving of growth, joy, and success than anyone else. The doors that seem closed may not be locked; they may only require the courage to push them open.   There are gifts within each of us that are meant to be shared. Talents that were never meant to be hidden. The world is filled with places where those abilities belong, waiting to be used in ways that...2025-02-1715 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastUnsung Heroes of Black History: Tribute to Delia BurgessFreedom isn’t just about escaping—it’s about rising. In life, we sometimes face moments that push us to the edge—moments where the future feels uncertain, and fear overwhelms us. But even in those dark times, there’s a quiet strength within us that rises. It’s in those moments of uncertainty that we are called to trust, to believe that God is guiding us, even when the way seems unclear. Pushing through fear requires resilience and faith in something greater than the circumstances around us. The truth is, we all have the power to ris...2025-02-0332 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastHealing From Within: Mind and Body AlignmentStarting the year with a focus on mental health and wellness can set the tone for the months ahead. The holiday season often brings its own set of challenges—stress, travel, and the pressure to be everything to everyone. By the time the new year rolls around, many of us are in need of a reset. But instead of rushing into resolutions, which are often abandoned by the end of January, it’s better to approach change with intention and mindfulness. Real wellness doesn’t come from external pressures or empty promises. It starts within, with self-awareness and a...2025-01-2009 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastThe Long Game Preparation Meets PerseveranceIn life, success is about playing the long game. Whether you're an athlete, an entrepreneur, or someone just starting out, preparation and persistence are essential. The best time to secure your financial and personal future is now—while you're young, healthy, and ready to build. A policy or plan put in place today guarantees long-term protection and growth, ensuring you're covered when your earning potential skyrockets. You'll never be younger or healthier than you are right now, so why delay?   At the same time, setbacks are part of the process. Every loss—whether in sports, busin...2025-01-0613 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastThe Work Between Sowing and Harvesting with Dr. Derrick BurgessMany are familiar with the idea of sowing and reaping—everyone gets excited about the harvest. But what about the process of cultivation? Cultivation involves nurturing something from its early stages, requiring patience, persistence, and dedication before the fruits of labor can be reaped. When pursuing a goal, it's easy to focus on the end result, but the real work happens in the cultivation phase. Success doesn’t happen overnight, and sometimes the road is longer and more difficult than expected. But those who stay strong long enough to endure the challenges are the ones who will ulti...2024-12-2314 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastFamily Footprints: Building a LegacyIn life, challenges are unavoidable, but they often bring the greatest opportunities to grow. Overcoming these struggles doesn’t mean avoiding difficulties—it means facing them head-on with strength, determination, and perseverance. Even when times are tough, we can still work toward becoming the best versions of ourselves. Success isn’t about having an easy road; it’s about how we handle the bumps along the way. Life’s hardships test our strength, and overcoming them helps us reach our goals while paving the way for those who come after us. By approaching challenges with faith, a positive m...2024-12-0913 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastMindset to Overcome ObstaclesLife often throws challenges our way, but having the right mindset can make a significant difference. We all face obstacles, big or small, and it’s easy to get discouraged when things don’t go as planned. However, learning how to overcome these challenges is key to success. A positive mindset helps us see obstacles as opportunities for growth rather than roadblocks.   Overcoming challenges and fears requires more than just wishing for change. It takes consistent effort, positive self-talk, and a mindset that embraces growth. When we understand that we are enough and that the road...2024-11-2514 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastThe Abundance Mindset for Financial SuccessLearn money mindset for FREE! Listen to the full episodes here:  How to Align Your Dreams With Your Purpose with Dr. Derrick Burgess - https://www.youtube.com/watch?v=gCutg3zGU7U How to Maximize Tax Savings Through Strategic Planning with Amanda Han and Matthew MacFarland - https://www.youtube.com/watch?v=gygw7FLFZlc Why Literacy is Key in Managing and Growing Your Finances Effectively with Mariko Gordon - https://www.youtube.com/watch?v=zfTJlhwjCHg How To Build Wealth With Real Estate 🏡 Investing with Dr Shalev - https://www...2024-11-1120 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastHow to Align Your Dreams With Your Purpose with Dr. Derrick BurgessStrength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. We all are faced with certain obstacles in life that affect our decisions and challenge our patience. Sometimes, it feels overwhelming, but they all teach us something important. They help us align our dreams more closely with the reasons we pursue them and  make us more grateful even for the little unnoticeable things.   As we continue to walk this journey, having the right people beside us can make all the difference. Realizing that we can do...2024-10-2831 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastManifesting Dreams Through Action with Dr. Derrick BurgessHow often do we let the allure of our dreams distract us from the hard work required to achieve them?   Many people get caught up in the word "dream." It evokes images of grandeur and a life of ease, leading many to envision their future successes without recognizing the sacrifices and determination required to attain them. While having dreams and goals is important, focusing too much on them can distract us from the crucial work necessary to turn those aspirations into reality.   This disconnect between dreaming and doing can lead to a...2024-10-1414 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastHow to Support and Protect Young Athletes with Dr. Derrick BurgessAre we doing enough to ensure our young athletes are truly protected and supported on their journey?    When it comes to sports, it's easy to get caught up in the excitement of the game and overlook important health aspects. The thrill of competition, the adrenaline rush of scoring points, and the camaraderie with teammates often take center stage. However, maintaining proper health practices is crucial not only for peak performance but also for long-term well-being.   One of the most overlooked aspects of sports is injury prevention. While many athletes focus on bui...2024-09-1635 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastStepping Into the Next Level with Dr. Derrick BurgessChallenges are something we all face at some point in life, but it's how we respond that defines us. We’ve all encountered moments of self-doubt, times when the challenges before us seemed insurmountable, especially when stepping into roles or opportunities that feel beyond our reach. When faced with these obstacles, it’s easy to question whether we have what it takes to succeed. This doubt can feel overwhelming, but it’s important to remember that these are just tests along our journey, not permanent barriers.   Thus, it is important to approach failure with a mindset...2024-09-0213 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastTaking A Timeout For Growth with Dr. Derrick BurgessMany of us are driven by the desire to excel in our careers, personal lives, and hobbies. While ambition can lead to great achievements, it can also become overwhelming. Indeed, the more we take on, the harder it becomes to maintain balance. We might start to feel like we’re constantly running on empty, struggling to keep up with all our commitments. However, there is a danger in trying to do everything and be everything to everyone. When we stretch ourselves too thin, we jeopardize our own well-being. In our pursuit of meeting every demand, the quality of...2024-08-1911 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastProtecting Your Assets with Donald KelleyLife is uncertain. We never know when we might hit rock bottom. In the blink of an eye, everything we take for granted—our health, our career, our ability to provide for our loved ones—can be jeopardized. This uncertainty is particularly pressing for physicians and medical professionals who, despite their expertise in health, are not immune to life's unpredictable challenges. This is why disability insurance is a critical component of financial planning for those in the medical field. It provides a layer of security, ensuring that even if your ability to work is compromised, your financial health remains inta...2024-07-1523 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastUnderstanding and Combating Sickle Cell Disease with Dr. Lametra Scott, PharmDAre you aware of your sickle cell status? Many people aren’t, yet understanding this crucial aspect of your health could make a life-saving difference. Sickle cell disease is a genetic condition that affects hemoglobin, the molecule in red blood cells responsible for transporting oxygen. It is a serious, lifelong illness that can cause pain, anemia, infections, and other health problems.  However, early detection and knowledge of your sickle cell status can significantly impact your health outcomes. People with sickle cell disease who are aware of their condition can take proactive steps to manage their health. Having thi...2024-07-0839 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastThe Art of Legacy Driven Parenting with Dr. Patricia Tibbs“Parenting is the easiest thing in the world to have an opinion about, but the hardest thing in the world to do.” It is indeed one of life's most challenging yet rewarding roles. It is undeniable that raising children comes with many challenges and sacrifices. From sleepless nights with a newborn to the emotional rollercoaster of the teenage years, parents face constant tests of patience and resilience. Moreover, every parent, especially mothers who strive to balance parenting and the demands of their chosen career understands the unique pressures of juggling both roles.    The journey of parent...2024-07-0133 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastCelebrating Three Years of Podcast Milestones with Dr. Derrick BurgessTrue growth happens when we push through doubts and keep moving forward, knowing that faith, even in the face of uncertainty, can lead to incredible journeys. Taking the first step forward toward our goals is challenging but the greater hurdle is being consistent and persistent. Indeed, consistency is the key that unlocks the door to success. It means showing up every day, rain or shine, and putting in the effort needed to progress. It's about turning dreams into reality through dedication and perseverance.   As we celebrate this three-year milestone, I extend my heartfelt gratitude to e...2024-06-2416 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastThe Best Of Year 3: Legacy with Dr. Derrick BurgessTime is our most valuable asset, but when we don’t make the most out of it, regret may overcome us. Every moment wasted is an opportunity lost, and the weight of missed chances can be a heavy burden to bear. Sometimes, we get caught up in the hustle and bustle of daily life, forgetting to spend time with loved ones and making the most of what we’re capable of in making a difference in the world and the lives of others.     As was the life of Big Daddy, a shining example of how to use...2024-06-1724 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastHow to Cultivate a Winning Mindset with Dr. Eric PetersEvery pursuit, no matter how humble, deserves the touch of greatness. Achieving greatness is a challenging pursuit. Some people may perceive it in ways that seem easy to reach and attain, but in reality, greatness demands every possible effort you can give. It's like climbing a mountain. If you want to reach the top, you can't just sit down and hope someone will carry you up. You have to keep pushing yourself, even when it's tough. You can't just sit back and expect greatness to come to you. You have to work for it every day.   2024-06-1048 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastThe Best of Year 3: Breaking Barriers in Medicine with Dr. Omolara UwemedimoSuccess in healthcare is not measured solely in patient numbers but in the positive impact, we make on the communities we serve. In our world, not everyone has the same chance to be healthy. Some people face obstacles that make it harder for them to access good healthcare and live a healthy life. Certain groups of people have their health at risk due to unfair barriers and unequal opportunities, making it difficult for them to afford their needed medicine.   Moreover, it is vital to realize that health injustice happens to many people not because they d...2024-06-0330 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastGrowing Together: 15 years of Life, Sports, and Medicine with Dr. Derrick BurgessBehind every victory, there is a story of sacrifice, resilience, and unwavering support from those who champion our dreams alongside us. Marriage is a commitment many of us take for granted. We often focus on the visible accomplishments and accolades, forgetting the countless moments of quiet support and sacrifice that made those achievements possible. Some of us fail to appreciate our spouses and end up regretting the missed opportunities to express gratitude and love.   Hence, we must realize that marriage goes beyond just feelings and requires love in a deeper sense. It includes daily effort, u...2024-05-2716 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastHow to Turn Podcasting into a Platform for Growth and Success with Dr. Derrick BurgessEmbracing opportunities often means stepping out of our comfort zone. Perfectionism can be a hindrance, but seizing the moment opens doors to unforeseen successes. Starting something new can feel scary, like taking a plunge into the unknown. Whether it's writing a book, starting a business, or launching a podcast, it's natural to feel uncomfortable. But it's in those moments of discomfort that we find growth.    However, many of us fall into the trap of perfectionism, where we get stuck in wanting everything to be just right before we even begin. This mindset can hold us ba...2024-05-2013 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastThriving Through Career Challenges with Amy Vertrees MD.Medicine is indeed a noble profession, one that transcends the boundaries of science and reaches into the depths of human compassion. Physicians are not merely practitioners of medicine; they are healers, caregivers, and advocates for the well-being of their patients.  It requires years of intense study, training, and examination. But becoming a doctor is just the start. After medical school and residency, physicians continue learning and developing throughout their careers, exploring new paths and discovering more about themselves along the way.   Doctors need to be strong and flexible to do well in a healthcare world th...2024-05-1348 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastThe Grunt Work of Success with Dr. Derrick Burgess"Success is not reaching the top of the mountain; it's the passion of each step climbed, the resilience shown in the face of adversity, and the growth experienced with every stumble." In seasons of achievements and successes, some of us fail to take a pause and appreciate our triumph. We become so fixated on reaching the pinnacle of our ambitions that we overlook the beauty of the journey itself—the trials, the triumphs, and the transformations that occur along the way. No wonder many of us find ourselves feeling unfulfilled even after reaching our goals. Because when we fail to...2024-05-0613 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastEmpowering Physicians Through Mentorship and Coaching with Dr. Derrick Burgess“Everybody needs somebody.” Humans are social beings whose existence thrives on connection and interaction with others. We are constantly reminded of the importance of building connections with people of whom we can learn and laugh. However, in life, we are often faced with circumstances that require us to navigate certain journeys alone. Despite the moments of solitude and self-discovery that come with individual experiences, the essence of human connection remains a fundamental aspect of our well-being.    Maintaining connections with our old friends refreshes our joy, nourishes our souls, enriches our lives, and brings us happiness and fu...2024-04-2910 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastBuilding Wealth Through Real Estate with Dr. Rachel GainsbrughSuccess in real estate requires more than property acquisition—it demands strategic thinking, calculated risk-taking, and disciplined execution. Real estate is a vehicle of wealth creation that offers ordinary individuals the opportunity to build financial security and generate lasting prosperity. Unlike other investment avenues, real estate provides tangible assets that can be leveraged for rental income or sold for substantial profits.   However, achieving success in real estate goes beyond simply buying properties. It involves careful planning and strategic decision-making in providing a space for relaxation, reflection, and wellness. By leveraging real estate investments wisely, ordinary ind...2024-04-2230 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastFaith In Action with Pastor Wesley ThompsonIn life, we are often faced with numerous and various decisions that can shape our path and influence our future. Decision-making is one of the crucial parts of our lives.  Each choice we make determines our direction and the path of our journey.  Some circumstances may not involve significant choices,  but others  may require us to step out in faith, get our knees on the ground, and raise our hands in surrender to the almighty God who is always in control. Life is a choice.  The greatest mistake a man can ever make is choosing to live his l...2024-04-1532 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastEmpowering Athletes for the Game of Life with Coach Tony ThompsonBeing an athlete isn't just about being good at sports. It's about discipline, hard work, and dedication. Athletes put in countless hours of practice, endure physical challenges, and learn valuable lessons about teamwork and perseverance. But what happens when the final whistle blows or the last match is played? For many athletes, the transition from sports to the next phase of life can be daunting. However, it's essential to recognize that being an athlete teaches valuable skills that can be applied beyond the field or court.   Being an athlete involves more than just excelling in s...2024-04-0831 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastPart II: Silencing Negative Self-Talk with Dr. Derrick Burgess“Perfection is the illusion that stifles authenticity while embracing imperfection. It is the gateway to genuine self-validation and growth.” In a world fixated on perfection, where every flaw is magnified and every misstep examined, it's easy to lose sight of our inherent worth. Oftentimes, we end up focusing more on other people’s achievements rather than the unachieved expectations we have for ourselves. It gradually coats our hearts with jealousy. It eats away our self-esteem, leaving behind a bitter residue of bitterness and negative self-talk. And there’s no easy way out of this den.   Hence, we...2024-04-0112 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastPart I: The Power of Self-Validation with Dr. Derrick BurgessEvery word you speak to yourself is a brushstroke on the canvas of your life; paint it with positivity and purpose. We are taught to be a source of encouragement to the people around us, striving to be someone who uplifts and supports others in their journey. But sadly, we forget to extend that same kindness to ourselves. It’s so easy to get caught up in negative self-talk when we see our shortcomings and face our insecurities. Oftentimes, we overlook the importance of validating ourselves and celebrating even the smallest of our progress.   Today, I w...2024-03-2515 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastWellness Beyond Work with Dr. Frances Mei HardinLife's challenges are tough enough for many to bear.   Likewise, when knowledge is shared with harshness, it can add an extra burden to our daily struggles. Learning should be a journey that inspires and uplifts, not one that weighs us down with criticism and pressure. Accordingly, some educators often perceive the idea that toughness and harshness are necessary components of the learning journey. However, we must realize that this can actually make learning harder and more stressful, especially in the field of medicine.   Therefore, we must recognize that people have their own challenges. Consequently, encouraging th...2024-03-1833 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastEmbracing the Power of Resilience with Dr. Derrick BurgessStarting something new is exciting and full of possibilities, but keeping up the momentum and pushing forward when things get tough requires resilience. We may have all the hopes in the world in taking a step forward toward our goals but when things are difficult enough to handle, many of us may find quitting the easier option. However, quitting often means giving up on your dreams and embracing a life of regrets.    Hence, we must realize that every challenge we face presents an opportunity for personal and professional growth. Whether it's learning from mistakes, adapting to...2024-03-1114 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastGratitude and Growth: The Birthday Edition with Dr. Derrick BurgessGratitude is the foundation of growth and each birthday is a reminder of the blessings that surround us. In today's busy world, it's so easy to get caught up in the hustle and bustle of our daily lives. We may find ourselves constantly chasing after the next big thing, without taking the time to appreciate the present moment. However, birthdays offer a chance to pause and reflect on the things that truly matter – our health,  relationships, and the experiences that bring us joy.   Birthdays are indeed moments of celebration and reflection. As we grow older, our...2024-03-0408 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastWinning Through Defeat with D'Andre Mostella“Be comfortable in being uncomfortable.” Life is composed of both good times and bad times. It is never complete without the presence of another. However, it is during those challenging times that we feel the weight of the world. Truly, it's natural to want to avoid discomfort because its human nature to seek comfort and security, but we must realize that it's also where we find our strength, resilience, and adaptability.   Sometimes, we can be so complacent in our comfort zones that we forget to explore more of what we’re capable of doing. Hence, we must...2024-02-2644 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastGame Planning For Success with Esaias GuthrieThe journey of a thousand miles begins with a single step. We all are blessed with minds to envision the future we want.  Without a  doubt, we can be the person we want to be. However, it's the actions we take today that pave the way to that envisioned future. Taking the first step isn’t always easy, but it's often the most crucial.  When it involves stepping into unknown territory like entrepreneurship, the task can be  especially difficult.    Hence, we must be reminded that starting small and learning as you go can lead to signific...2024-02-1921 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastHow to Maximize Tax Savings Through Strategic Planning with Amanda Han and Matthew MacFarlandA funny quote goes like this, “The tax code is like a foreign language, nobody understands it, and it's always changing.” Paying taxes is a legal obligation of every citizen as it ensures that the government has the necessary funds to provide essential services and maintain public infrastructure. However, it can seem overwhelming, especially for those who are not familiar with financial matters or the nitty gritty of tax laws.    Hence, we must seek guidance and education to not perceive it as a burden but as an opportunity to strategically manage our finances and minimize our ta...2024-02-1229 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastPart II: Elevating Your Calling with Dr. Derrick BurgessIn the game of life, there are levels to be conquered. Therefore, elevate your play because greatness resides beyond the comfort of your current standing. Sometimes, when things seem to be going well, there's a subtle temptation to settle for the status quo. However, we must realize that it’s a deceptive safety net that keeps us from reaching for greatness. Certainly, we are taught to be content in the present, appreciate our achievements, and find solace in stability. Although these ideas have merit, becoming great demands striking a careful balance between contentment and the constant pursuit of improvement....2024-02-0513 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastPart I: Developing Your Gift: Recap of 7 Figure Speaker Conference with Dr. Derrick BurgessIt's not the money that matters, but the influence. Public speaking is an art that blends skill, authenticity, and emotional intelligence. However, in today’s competitive world, people often find themselves caught in the misconception that success in public speaking is solely measured by financial gains. Some people expect rewards without putting in the necessary work and building credibility.    Hence, we must understand that impact, influence, and income take a lot of effort and dedication to achieve. It takes some serious elbow grease to make it happen. And it's not just about standing in front of p...2024-01-2916 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastHow to Achieve Health Justice with Dr. Omolara UwemedimoSuccess in healthcare is not measured solely in patient numbers but in the positive impact, we make on the communities we serve. In our world, not everyone has the same chance to be healthy. Some people face obstacles that make it harder for them to access good healthcare and live a healthy life. Certain groups of people have their health at risk due to unfair barriers and unequal opportunities, making it difficult for them to afford their needed medicine.   Moreover, it is vital to realize that health injustice happens to many people not because they d...2024-01-2228 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastPassing On the Torch with Dr. Derrick BurgessWhat you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others. Every life is destined to leave this world, and in that departure lies the essence of legacy. Legacy is said to be the influence that we weave through our actions, values, and relationships. Amazingly, it extends beyond material possessions and accomplishments. However, not everyone is able to leave a legacy that resonates deeply with others since it requires a conscious effort to live a life of purpose, empathy, and selflessness.   Therefore, we must never u...2024-01-1524 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastCreating a Platform for Growth with Asher N. TchouaWhen passion drives your endeavors, challenges become stepping stones rather than obstacles. Juggling family, career, faith, and growth altogether can be overwhelming and often exhausting. However, it is precisely during these moments of overwhelm that passion reveals its transformative power. It serves as a unifying thread that instills purpose into each dimension of life, making it possible to not just navigate challenges but to find profound meaning within them.    Moreover, in the field of podcasting, we must realize that the journey is not exempt from challenges. The podcasting world, like life itself, is diverse and dy...2024-01-0832 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastUnlocking Financial Freedom with Dr. Gulshan OberoiFinancial freedom is a goal that many people aspire to achieve. It means having enough money to support your lifestyle without relying on a paycheck or anyone else for financial support. Achieving financial freedom is a challenging feat. It may lead us to step outside the comfort of our profession and allow ourselves to enter into a different realm of learning. For instance, in Medicine, gaining knowledge and understanding about real estate investments could bring professional growth for them and a sense of security for their families. Moreover, achieving financial freedom through real estate investment requires a long-term, strategic...2024-01-0123 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastThe Gift of Giving with Dr. Derrick Burgess“The best way to find yourself is to lose yourself in the service of others.” Giving is a prominent theme of Christmas and a message that resonates throughout the year. It has been the act of the selfless gift of love and goodwill that brings a deeper meaning to this season. However, the call to give is not always met with open arms but with reservation. Many people when encouraged to give, fear that they lack the financial means to make a significant impact since they confuse giving with the limiting belief that one must possess substantial wealth to cont...2023-12-2510 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastBuilding New Habits and Breaking Bad OnesHow can we develop habits that would contribute to our optimal outcome? Are you taking the necessary steps to progress rather than regress?   It has been stated that good habits are the key to success, whereas bad habits unlock the door to failure. Consequently, we build our character from the bricks of habit which we pile up day by day. Every person possesses habits that could either make or break them in the long run. Hence, it cannot be very comforting to realize that our habits impact our goals and plans. Some of our habits a...2023-12-1816 minIts My Time PodcastIts My Time PodcastDr. Derrick Burgess - Its My Time Podcast #187Dr. Derrick Burgess is a husband, father, podcaster, and practicing orthopedic surgeon. We had a conversation about the Dr. Burgess' journey into medicine and career since. Contact/ Follow Dr. Burgess IG: @drderrickthesportsdr Website: https://linktr.ee/drderrickburgess All thing Podcast IG/ YouTube: ‎@itsmytimepodcast  Website: itsmytimepodcast.com2023-12-1226 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastSoccer…the Real Football ⚽️?! with Coach Stephen Ekugwum"Soccer has the power to teach life skills and values that go beyond the game." In soccer and life, challenges are inevitable, but it's how you tackle them that defines your journey.  Some people believe that soccer is just a sport played on a field, but for those who have experienced its transformative magic, it's a journey of self-discovery, resilience, and camaraderie. It has been said that it is beneficial to kids because it nurtures not only physical prowess but also mental and emotional well-being. Through soccer, kids learn the art of teamwork, discovering the strength that comes from c...2023-12-1135 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastX’s and O’s of Job Transitions with Amanda HillClear and written agreements are the cornerstone of trust in professional relationships.  However,  some misconceptions often lead professionals astray. Many believe that verbal promises hold the same weight as written agreements, a notion that our guest speaker dispels with clarity. This kind of problem stems from a lack of awareness about the complexities involved in contract review.   Therefore, we must recognize that it's not merely a formality but a shield against potential pitfalls. Likewise, legal guidance is not a luxury but a necessity that ensures professionals enter agreements with eyes wide open. In the light of...2023-12-0435 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastThe Main Ingredient is Gratitude“Beyond the sparkle of success lies the wisdom of gratitude, reminding us to connect with others, share our access, and amplify the collective strength of shared knowledge.” In this special season of Thanksgiving, many of us reflect on how we’ve been blessed in different aspects of our lives, from family and friendships to professional accomplishments. It helps us to pause for a moment, acknowledge the journey we've chosen, and appreciate the victories, big and small.   However, some of us fail to recognize the little common things that contribute to our success and well-being, from the air...2023-11-2707 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastMindset, Assets, and Success: Unveiling 2.5 Years of WisdomDownplaying accomplishments is a common tendency that many individuals share, often unintentionally diminishing the significance of our achievements. Consequently, in a world where self-promotion often takes center stage, some of us may find ourselves caught in the dilemma of not wanting to appear boastful while still wanting due recognition for our efforts. However, one common misconception is that downplaying accomplishments is a sign of humility. Hence, the challenge lies in recognizing the fine line between humility and self-acknowledgment.   We must recognize that humility is not about denying your strengths; it's about using them to uplift o...2023-11-2030 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastPodcasting for the Busy Professional with Dr. Derrick Burgess“Podcasting is about showing up and being real. Embrace imperfection, for that's where authenticity shines.” In the life of a busy professional, finding time for personal pursuits such as starting and maintaining a podcast journey can often seem like a distant dream.  Furthermore, balancing work commitments with family obligations is already challenging. However, it must be recognized that podcasting can coexist with our hectic schedules; while providing an invaluable avenue for self-expression, networking, and skill development. It can be an extension of a person’s professional journey and serve as a guide for everyone wanting to take the same path.2023-11-1312 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastUnleashing Your Full Potential with Grayson Gunter Book Review-Can’t Hurt Me by David GogginsStrength is not only about what you can do physically but also what you can endure mentally. Indeed, it is true that physical prowess is important in achieving our goals and aspirations in every aspect of our lives. However, we must never underestimate the significance of having a strong mentality to stay focused, determined, and resilient even in the face of pain and discomfort. Because success is found on the other side of pushing through discomfort.   The world is full of gifted and talented individuals, but only a few possess the exceptional mindset that promotes g...2023-11-0635 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastHow to Leverage Social Media for Medical Outreach with Dr. Cicely Dowdell-SmithSocial media isn't just for sharing funny and entertaining videos, but it's also a powerful tool for health education and support. Social media has become an integral part of our lives, and when used wisely, it can bridge gaps and transform the way we approach healthcare. Hence, when dealing with complex health issues like concussions, access to basic information about a specific situation can make a world of difference.   However, healthcare professionals may find it difficult to incorporate social media into their busy schedules. Truly, balancing the demanding life of a healthcare professional with the w...2023-10-3032 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastHow to Prioritize Bone Health in Midlife with Dr. Kristi Tough DeSapriIt has been claimed that one fracture occurs every three seconds worldwide, one fracture every 15 seconds here in the United States.   When women and men have sustained a fracture, 20% go on to have another one within 1 to 5 years. Bones are not static, but dynamic living tissues that constantly remodel and adapt to changes in our lifestyle, particularly during midlife. Hence, prioritizing bone health in midlife is a key step towards ensuring a vibrant future. Therefore, investing in our bones early on establishes a strong foundation to support us in the years ahead.   However, some people be...2023-10-2346 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastHow to Maximize Musculoskeletal Health with Dr. Derrick BurgessMusculoskeletal health is not just a concern for professional athletes. Still, it is paramount for individuals across all walks of life, impacting daily activities from walking to playing sports. It plays a pivotal role in sports performance, allowing athletes to showcase their skills and supporting their every move, from sprinting down the field to executing precision movements on the court. However, men of color face a daunting challenge because access to specialists and timely care is unattainable, especially for those in rural areas or with limited means. It's a disheartening truth that many face these challenges alone, without the...2023-10-1616 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastOptimizing Concussion Management with Dr. Dean GomesWhat is a concussion? Have you ever wondered what determines when an athlete is ready to safely return to their sport?   A concussion is considered a type of traumatic brain injury that occurs when there is a sudden jolt, blow, or bump to the head or body, causing the brain to move rapidly within the skull. In recent years, there has been a transformative shift in the understanding and management of concussions. Traditional approaches emphasizing rest and symptom resolution have given way to more progressive approaches to concussion management.    A wise quo...2023-10-0939 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastHow to Overcome Self-doubt and Embrace Uncertainty with Edward Jones IIThe only limit to our realization of tomorrow will be our doubts of today. Everything in life starts small and grows with time and effort. We always have to climb up the tree of uncertainty if we seek to achieve something greater. It has been claimed that in life's journey, one of the most powerful actions a person can take is the simple act of taking the first step. However, it's often easy to underestimate the power of taking that first step, believing in oneself, and venturing into the unknown. It can be challenging for many of us to...2023-10-0236 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastPutting On Your Game Face with DeVentri JordanA good quote says faith and determination are the cornerstones of overcoming adversity. When we trust in God's plan and remain steadfast in our pursuit, remarkable things can happen. Many of us have faced moments in life where adversity seemed insurmountable. It could be a career setback, the loss of a loved one, or a sudden change in circumstances that caused difficulty.  Unfortunately, during these weakening situations, we often question our capabilities and lose sight of our goals and purpose. However, we must realize that challenges shouldn't be seen as a reason to give up; but rather, an opportunity t...2023-09-2523 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastHow to Prevent Sports Injuries and Stay in the Game with Dr. Derrick BurgessAs sports have evolved, so too have the risks associated with them. Athletes, especially young ones, are exposed to various types of injuries.  They range from concussions to sprains and fractures.  Many young athletes engage in high-intensity activities which can increase the likelihood of injury. However, there are some existing misconceptions about sports injuries that you might encounter.  Since it is difficult to tell the difference between sprains and strains, people tend  to hesitate in seeking medical attention. Therefore, it is crucial to recognize the differences between strains and sprains for effective care.   Prevention is bette...2023-09-1838 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastHow to Create a Supportive Ecosystem for Athletes with Dr. Dawn BrownThe shadow of triumph is cast by the blazing light of an unwavering determination through struggles. Hence, the struggles we faced only made our achievements more remarkable. Everyone is facing struggles in various aspects of human life. Nowadays, we often see people achieving victory despite every challenge. In contrast, some tend to become inferior when hearing news about others’ success.  However, when successful people admit their weaknesses and share their struggles, they are helping fainthearted individuals to see failure as a stepping stone to growth.  Consequently, their achievements inspire them to thrive even more.    It has be...2023-09-1136 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastWhat is Sports Medicine? with Dr. Derrick BurgessSports thrive on the strength of unity, and hidden within that unity are the unsung heroes of sports medicine who fortify the bonds between athleticism and well-being. Sports medicine is the secret ingredient that ensures athletes can push their limits while staying safe. It is a particular branch of medicine specializing in treating and preventing injuries. It consists of dedicated professionals who work tirelessly to ensure athletes' health and performance remain at their peak. Hence, while the excitement of the game takes center stage, their watchful eyes and skilled hands help athletes perform at their best.   2023-09-0414 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastOvercoming Challenges and Achieving GreatnessSuccess is not an overnight achievement but a culmination of hard work, dedication, and resilience. It doesn't always come easily or quickly. It takes an unwavering commitment to one's goals and the willingness to learn and adapt to reach one’s  ultimate triumph. Even though every person has a unique path, we can all relate to carrying loads of various challenges and encountering adversities and difficulties. Hence, despite those difficulties, we understand that every triumphant journey is a process. It takes a lot of honing of our attitudes, emotions, and mentality so that when God gives us his promise of...2023-08-2821 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastYour Health is Your Wealth: Live from the NIL Combine with Dr. Derrick BurgessThe greatest wealth is health. Hence, in our pursuit of success, we must remember that our well-being is our ultimate victory. Physical health empowers us to strive, achieve, and make our mark. It provides us the strength to face challenges head-on and embrace opportunities as they arise. However, we must recognize that well-being involves more than physical health. Our mental and spiritual health is as important as the other aspects of our well-being but is often overlooked by many. Consequently, as we dedicate time to sculpt our bodies, we must devote equal attention to nurturing our minds and resting...2023-08-2127 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastNo Stars Required - The Path to the NFL with BoPete KeyesIn the garden of life, some flowers bloom early, while others take their time to unfold their petals with grace and resilience. Nowadays, people value speed and instant gratification, so we often feel the pressure and need to succeed within the expected timeframe of those around us. Consequently, to be a late bloomer is to carry a feeling of inadequacy and self-doubt that often hinders a person to keep thriving. However, we must realize that everyone has a unique timeline in life. And that our time to bloom may be delayed, but the beauty of our growth is incomparable.2023-08-1427 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastCreating the Ultimate Athlete with Troy JonesIt's easy to be average but hard to be great because greatness is achieved through sacrifice, hard work, and determination. Many seek excellence in life and career, but few are willing to sacrifice. Only determined people can make an extra effort to push themselves beyond their limits and face failure with resilience. Consequently, this journey toward greatness is not smooth since hindrances and challenges are unavoidable. Hence, we must recognize that greatness involves continually stepping beyond one's comfort zone and taking risks others might avoid.    Furthermore, we must work to teach young people today to be...2023-08-0736 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastWellness and Mindfulness: Fortifying Mental Health Awareness with Emily PerrinThe healthier you are, the more successful you can be. It has been said that a person with good health has hope, and one with hope has everything. Health is our most valuable weapon in facing life’s opportunities and struggles along with it. When addressing our health, we habitually focus on improving our physical body. Consequently, we often fail to remark on other aspects of our well-being. Hence, we must recognize that spiritual, emotional, and mental health is as important as physical health.    Moreover, there is an arising dilemma in athletics wherein athletes hardly cons...2023-07-3131 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastHow to Reframe Your Perspective and Achieve True Happiness with Tessa WilsonTrue happiness comes only by making others happy. Undeniably, life's circumstances are different for everyone. Some of us have advantages that others may not have. In contrast, others have experienced storms characterized by adverse events that have made success more challenging. However, we can still find happiness even amid our dreadful circumstances. We can find even the tiniest glimmer of joy hidden beneath every adversity. Hence, we can be confident that every adversity that shaped our determination and resilience produces growth within us.   Happiness can effectively motivate people to go after their goals and dreams. U...2023-07-2447 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastPart II: Stepping Beyond: Embracing Opportunities and Finding Courage with Demarcus LefloreLife is like a movie, and every day is a new scene. You may stumble upon challenging roles and face unexpected obstacles, but remember, every great story has a hero who rises above it all. So, embrace the plot twists, enjoy the action, and ensure it's a story worth watching. Sometimes in life, we get trapped in spaces where we used to be, and so we deprive ourselves of the chance to discover more of what our eyes couldn't see at the moment and what our minds couldn't still grasp. We must therefore realize that every opportunity to grow...2023-07-1746 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastPart I: Unveiling the Lens to Success with Demarcus LefloreIt has been said that a camera is an extension of our eyes. It provides the opportunity for us to capture the beauty, emotions, and stories that unfold around us on this extraordinary journey called life. Undoubtedly, many things will test our strength and challenge our dreams, such as life's unfavorable circumstances, fears, and other factors that blur our vision to success. However, we have the power to overcome these things and prove that our potential knows no bounds.   Therefore, we must learn how to adjust our perspectives and see obstacles as opportunities for growth. C...2023-07-1032 minWhat Are You Sporting About?What Are You Sporting About?Ep#142 – Dr. Derrick Burgess – Correlation of Health and Wealth with Sivonnia DeBarros, Protector of AthletesAre you an athlete seeking to monetize, protect, and leverage your Name, Image, and Likeness (NIL)? Now is your chance to get all the information you need to boss up your NIL and demand your worth. How? Join the NILCOMBINE 2023 event by visiting https://bit.ly/NILCOMBINE2023.   ABOUT DR. DERRICK BURGESS Dr. Derrick Burgess is a board-certified Orthopaedic Surgeon and specialist in Sports Medicine and shoulder surgery. It was in high school that Dr. Burgess, a Muscle Shoals, Alabama native, realized his interest in orthopaedics. After suffering an injury in football, h...2023-07-0427 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastHow to Achieve Your Limitless Potential with Dr. Derrick BurgessDo you find yourself constantly stuck in the trap of trying to do everything yourself? Could the secret lie in understanding the power of teamwork, collaboration, and delegation?    Success is not about how much you can do alone; it's about how effectively you can assemble and lead a team of talented individuals to achieve extraordinary results together. A widespread notion says success is solely attributed to individual prowess and self-sufficiency. Consequently, such an idea hinders us from recognizing the power of collaboration and collective intelligence. It causes us to disregard the usefulness of other people's ab...2023-07-0317 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastIt's a Family Affair – Creating a Lasting Legacy with Coach Tony Thompson and Thomas Burgess IIFamily is where life begins, and love never ends. We came into this world with the gift of family, which gives us particular joy and belongingness. Within this nurturing environment, we learn the meaning of love, develop our identities, and cultivate the values that shaped who we are today. It has been said that the memories we make with our family are everything. However, many of us in the past years have encountered challenges that hinder our ability to connect and come together. Particularly, the trials of individual struggles and the impact of the global pandemic have tested our...2023-06-2653 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastBusyness: Is It Good or Bad? with Dr. Derrick BurgessWhen we get too caught up in the world's busyness, we lose connection with one another—and ourselves. Our modern life is increasingly characterized by busyness frequently caused by limiting mindsets that keep us trapped in an endless cycle of activity. Such ideas restrict our capacity for personal development, productivity, successful leadership, and maintaining beneficial relationships with others. Hence, we must realize that busyness is the greatest enemy of good thinking because our capacity for critical thought could be harmed in our continuous pursuit of busyness.   Thus, to lead peaceful, productive, and purposeful lives, we mus...2023-06-1930 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastAchieving Growth through Transition with Dr. Derrick BurgessWhatever makes you uncomfortable is your most significant opportunity for growth. None of us is perfect. From the very start, we can see ourselves failing, choosing the wrong option, and making our weaknesses visible amidst hardships. However, there is something that we can strive for daily that could help us face challenges with resilience, which is the goal for growth. Consequently, we must recognize that though many things are imperfect, we can always aim for something achievable and necessary.   It has been said that growth can be painful. It often requires us to step outside o...2023-06-1215 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastHow to Impact Change in the Medical Field with Dr. Derek J. RobinsonA leader is the one who knows the way, goes the way, and shows the way. It has been said that the best way to secure a bright future for the next generation is to share our stories, wisdom, and experiences so that they can learn and grow from them. Hence, our responsibility is to pave the way for success and illuminate the path for others and provide them with the resources they require to forge their paths. Therefore, we must seek to make a difference in our fields of expertise and strive to bring less of ourselves and...2023-06-0531 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastHow to Build the Mindset for Wealth with Dr. Latifat AkintadeMoney significantly impacts our lives, influencing our opportunities, choices, and general well-being. However, many people have complicated and often negative relationships with money. Subsequently, the traditional systems and education surrounding personal finance have failed to provide us with practical, engaging, and shame-free ways to manage our finances. Thus, a healthy mentality, empowering financial practices, and a sense of economic empowerment are necessary to change our relationship with money.     It has been said that building wealth is a long-term journey, and a positive money mindset will help you stay focused, motivated, and confident along the way. Con...2023-05-2929 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastHow to be Savage for Success with Christian "CJ" BeattyDisappointment to a noble soul is like cold water to a burning metal. It strengthens, tempers, and intensifies but never destroys it. It has been said that life is a complicated path filled with a variety of events, both pleasant and challenging. Hence, it is often through adversity that we truly discover who we are and what we are capable of. Consequently, the challenges we have faced and the hardships that we overcame have shaped our character, resilience, and determination to strive for victory.    Life circumstances sometimes happen differently than we want them to. It wi...2023-05-2246 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastThe Emotional Cost of Pursuing Dreams with Suzette BurgessParents are like superheroes. They may not have superpowers, but they always sacrifice their happiness and comfort for the sake of their children. Their selflessness allows them to put their children's needs ahead of their own and do whatever it takes to keep them secure and happy.  Consequently, achieving progress in different aspects of their lives allows them to fulfill their heart's desire for their family. However, parents are often faced with tough decision-making wherein they become torn between their love for their family and the desire to pursue their passions.    Moving to a n...2023-05-1520 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastHow Life Transitions Affect Our Children with Derrick II and Julia BurgessMaking a big move in life can be a difficult and complex decision. Whether it's changing jobs, moving to a new city, or even a new country, such a decision affects the parent, spouse, and children. Consequently, it has been said that children thrive on routine and familiarity, and a big move can uproot them from everything they know and love, such as their friends, school, and community. Moreover, transitions can be particularly challenging for younger children, who may struggle to adapt to new surroundings and need time to build new relationships and routines.   Therefore, c...2023-05-0818 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastIt Takes a VillageSuccess is something that everyone desires, but not everyone achieves. The journey toward success is often portrayed as glamorous, with an end goal of wealth, fame, and recognition. However, the reality is that the road to success is often a rocky and challenging one with many obstacles and setbacks. It can be dirty, lonely, and full of moments where one may question his choices and abilities. Consequently, the path toward success may often be lonely, as it may require stepping away from the crowd and going against the norm. It can be daunting, as it may mean leaving behind...2023-05-0137 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastHow to Guard Your Practice with Amanda HillDoctors play a crucial role in safeguarding the health and well-being of their patients. However, it is also essential for doctors to guard their practice since medical practices are complex businesses and managing finances can be challenging. Consequently, protecting your practice from fraud, theft, or other financial crimes is essential to ensure you can continue providing quality care to your patients.   Additionally, clinicians need to guard their practice by protecting their contracts. Medical practice contracts include employment agreements, partnership agreements, and other legal arrangements. These contracts determine the terms and conditions of the practice's operations, f...2023-04-2448 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastHow to Obtain Financial Freedom with Dr. Gulshan OberoiFinancial freedom is a goal that many people aspire to achieve. It means having enough money to support your lifestyle without relying on a paycheck or anyone else for financial support. Achieving financial freedom is a challenging feat. It may lead us to step outside the comfort of our profession and allow ourselves to enter into a different realm of learning. For instance, in Medicine, gaining knowledge and understanding about real estate investments could bring professional growth for them and a sense of security for their families.    Moreover, achieving financial freedom through real estate investment re...2023-04-1722 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastSelf Value and Belonging with Dr. Rebecca LauderdaleIt has been claimed that true belonging only happens when we present our authentic and imperfect selves to the world.  Our sense of belonging can never be greater than our level of self-acceptance. As social creatures, we have a fundamental need to belong and to feel connected to others. Belongingness can come from various sources, such as family, friends, community, or shared interests. Consequently, it is essential to note that true belongingness requires us to be vulnerable and authentic. Hence, to fully belong, we must be willing to be ourselves, accept our imperfections, and establish a deep and genuine c...2023-04-1034 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. Podcast💯 Stories of TriumphThe popularity of podcasting has grown over the past few years. With millions of people listening to their favorite podcasts each day, it's no wonder that so many individuals are interested in starting their own shows. Unfortunately, creating a podcast takes a lot of devotion, time, and work.   Many people give up on their podcasting dreams before seeing any remarkable results. Therefore, we must recognize that working hard for a day or a week is not enough. It requires tenacity and perseverance to forgo any thoughts of giving up.  True success requires a long-term commitment to consistent effort and ha...2023-04-0334 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastHow to Protect Your Most Valuable Asset with Pearson Ravitz Dr. Stephanie PearsonLife is full of unpredictable twists and turns, and a single moment can undoubtedly alter the course of our lives forever. Disability is a common occurrence affecting millions of people worldwide, and it can happen to anyone at any time. In many cases, disability is caused by an unexpected accident or illness that prevents the individual from working and earning an income. Moreover, our ability to work and earn an income is one of our most valuable assets. Without it, we may struggle to maintain our lifestyle and provide for our family. It is why disability and life insurance...2023-03-2725 minTimeOut With The SportsDr. PodcastTimeOut With The SportsDr. PodcastGetting Back in the Game: Rebuilding Your Professional Identity with Dr. Stephanie PearsonIt has been claimed that there is often a culture of perfectionism in medicine. It is where doctors and medical professionals are expected to achieve a high level of expertise and meticulousness in their work, which can lead to increased stress and pressure. Hence, it is essential to remember that while doctors are highly educated and skilled, they are not superhumans. Doctors are indeed humans. They have emotions and physical needs and can experience stress and burnout like anyone else.    Additionally, medical training can be both physically and emotionally demanding. Physicians may work long hours, be...2023-03-2030 minThrive After Sports w/ Taj DashaunThrive After Sports w/ Taj Dashaun"Time Out w/ The Sports Doctor" Podcast | Hosted by Dr. Derrick Burgess Ep 199Transitioning Into Life After Sports with Taj Dashaun Taj Dashaun is an athlete, husband, motivational speaker, podcast host, and the Vice President of Self-Publish in 30 days. He authored four excellent books, including Thrive after Sports and Athletes Entrepreneur, which seeks to help readers have a clear direction of where they want to go and work for their dreams with all diligence. Taj is a professional career coach who works with athletes transitioning into life after sports. Not only does he help athletes land jobs and start businesses, but he also helps them find fulfillment i...2022-11-0120 minTimeout With Tackle What\'s NextTimeout With Tackle What's NextEpisode 45: Timeout with Dr. Derrick BurgessOn this week’s episode of Timeout with TWN, we chatted with Dr. Derrick Burgess, orthopedic surgeon and host of the incredible podcast, TimeOut with the SportsDr. Hear how Derrick used his own experience as an athlete navigating injury to enter the medical field. Plus, learn how he works to support athletes in their health and wellness both on and off the field, and why he loves being a podcast host. Join us Wednesdays at 6pm EST LIVE on IG as Danielle Berman chats with athletes and execs about the impact sport has made in their lives an...2022-08-2521 minYour Podcast Mentor Show with Jonathan JonesYour Podcast Mentor Show with Jonathan JonesHave No Limitations on What You Can Achieve with Dr. Derrick Burgess – Episode #69Dr. Derrick Burgess is board-certified Orthopedic Surgeon and specialist in Sports Medicine and shoulder surgery. It was after he suffered an injury in football that he met a mentor who became a catalyst for his pursuit in medicine. But on top of being a surgeon, he aims to share his story in order to impact other people. He did it; he was able to reach his dreams. And he’s here with us today to let you know that you can actually do the same thing.  High Points: 2022-05-0637 minThe Black Doctors PodcastThe Black Doctors PodcastTimeout with The Sports Dr: Orthopedic Surgeon and Podcaster Derrick BurgessThis week's episode features fellow Podcaster and Howard University College of Medicine Alumnus Dr. Derrick Burgess. He is an Orthopedic Surgeon subspecialized in sports. What does that mean? I'm glad you asked, because we talk about it in this episode!Dr. Burgess shares his journey from Xavier University in New Orleans, LA to Howard for medical school and residency. He shares the setback he faced when he did not match the first time around. He talks about how he worked hard to become an even more competitive applicant and was ultimately successful. Dr. Burgess is t...2022-05-0231 minThe Soccer C.A.PThe Soccer C.A.PHonest Coaching: Derrick BurgessWe are joined by United Futbol Academy (Metro Atlanta) DOC Derrick Burgess. Derrick speaks about what is the role of a Director of Coaching in a club and building the right culture in club soccer, selecting good people to better the club. We also discuss how soccer clubs need more transparency and honesty in, honest player evaluation and honesty from parents and players alike. Listen Now!  2021-04-231h 02IBCA PodcastIBCA PodcastJanel Burgess -- Building Positive Culture and Half-court OffenseToday's episode features Janel Burgess, the head girls basketball coach at Montezuma High School. In today's episode, we discuss Coach Burgess's journey back to coach her high school team, how she has built her teams positive culture and some of her philosophy about half-court offense.  Below are some links and an outline for the show. IBCA Website: http://iowabca.com/press/ IBCA Membership Registration: http://iowabca.com/press/2020/08/29/ibca-membership-20-21/ IBCA Clinic Information: http://iowabca.com/press/2020/09/07/ibca-clinic-2020-information/ Episode Outline 0:46 -- Coach Burgess's Journey 10:48...2020-09-3034 min