Shows
Finding Financial Freedom with The Frugal Physician - Finance, Wellness, Budget, Student Loans, Wealth, Doctor, Fitness, MoneyEp106: That One Big Beautiful Bill (OBBB): Taxes, Loans, and DPC EligibilityIn this episode, Dr. Disha Spath is joined by his husband Josh Spath to break down the sweeping legislation dubbed “The Big Beautiful Bill,” passed on July 4th—and what it could mean for your medical practice, finances, and future. From Medicaid and CHIP cuts to student loan shifts and personal tax changes, Josh and Disha unpack the potential ripple effects on physicians, patients, and the healthcare system as a whole. If you're a medical professional trying to stay ahead of policy changes and protect your financial well-being, this one’s for you. Key Topics Covered...
2025-07-2549 min
Finding Financial Freedom with The Frugal Physician - Finance, Wellness, Budget, Student Loans, Wealth, Doctor, Fitness, MoneyEp100: 100th Episode Special: From Burnout to New Beginnings – Why I’m Starting a DPC PracticeWelcome back to the Finding Financial Freedom Podcast with Dr. Disha Spath. Today, we’re celebrating a major milestone—our 100th episode! In this special edition, Dr. Disha is joined by her husband and guest host, Josh, for a heartfelt conversation that traces her journey from burnout to bold new beginnings—including why she’s launching her very own Direct Primary Care (DPC) practice. From wild adventures in the Amazon to the decision to leave traditional practice behind, Disha opens up about the pivotal life moments that shaped her medical path and her renewed commitment to build...
2025-05-0934 min
Let's Get UglyS2 E10 Forty, Fierce & Free with Moon Onyx StarrThis week, we’re joined by the radiant Moon Onyx Starr—a motivational speaker, self-empowerment expert, and age positivity advocate. Moon’s mission is simple but powerful: help people reclaim their power and live life fully on their own terms. She gets real with us about her journey, from overcoming a turbulent childhood to challenging the way we talk about ageing and beauty. We unpack the pressure to stay “forever young,” why anti-ageing messaging aimed at kids is seriously problematic, and how shifting our mindset can change everything. Moon also opens up about living authentically, staying rooted in self-worth, and why sh...
2025-04-1736 min
Let's Get UglyS2 E7 Hustling Smart, Stage Names & The Adult Industry with M This week, we’re joined by M—content creator, author, and former stripper—for a conversation that’s as unfiltered as it is eye-opening. From reality TV chaos to navigating the adult industry, M takes us through her journey from the South of France to London, breaking down the power moves (and wild moments) along the way. She spills on what really goes down in stripping, the sales skills no one talks about, and why a stage name is more than just a persona. We get into the double standards women face in the industry, the influencer economy, and why bran...
2025-03-2135 min
Let's Get UglyS2 E05 Insomnia, Bodies & Art Therapy with Sofia LaiThis week, we’re joined by Sofia Lai—fashion stylist, visual artist, and the genius behind our looks this season. But styling is just one piece of her story. Sofia takes us through her shift from fashion to sculptural art, using her work to explore insomnia, the body, and self-acceptance. We dive into her artist residency, where she embraced vulnerability by creating in front of strangers, and get real about societal norms, ageing in fashion, and breaking out of the boxes we’re put in. Plus, we spill on The Substance—would we take it? Should we? Let’s discuss.
2025-03-0627 min
Let's Get UglyS2 E04 Bipolar, Breaking Stigmas & Owning Your Story with Rosie VivaThis week, we have a conversation that’s as raw as it is eye-opening—mental health activist and filmmaker Rosie Viva joins us for her first-ever interview about her upcoming book, Completely Normal and Totally Fine. Rosie opens up about her journey with bipolar disorder, from a life-altering moment at Stansted Airport to finding balance in the chaos. We dive into the unfiltered realities of mental health, the making of her documentary Modelling, Mania & Me, and how she’s using her platform to break down stigma. Plus, she shares never-before-heard details from her book, giving us an inside look at wha...
2025-03-0229 min
Let's Get UglyS2E03. Viral Controversies, Beauty Drama & Going GlobalWe never get to talk about this, but today, we’re diving deep into the wild world of brand building—the highs, the lows, and the absolute chaos in between. From the impact of bad publicity to the importance of visual consistency (shoutout to that very mystical Kohl Kreatives shoot that almost threw us off track), we’re breaking it all down. We also debate whether social media disasters are actually easier to recover from in today’s fast-moving digital world (spoiler: we think they are) and get nostalgic about brands like Blockbuster making a comeback. Plus, we’re sharing ou...
2025-02-2016 min
Let's Get UglyS2E02. Brand Building, Media Magic & PR Secrets with Katie BradenThis week is extra special because we’re joined by one of our best friends, PR powerhouse Katie Braden! Katie takes us through her journey from juggling multiple jobs to building a successful freelance PR career over the past decade. We get into the rise of boutique agencies, the shift toward authenticity in influencer marketing, and how social media is reshaping the industry. Plus, we take a trip down memory lane to one of our Kohl Kreatives workshops in a high-security prison—an unforgettable experience where we got to share our work with Katie firsthand. Of course, no PR chat...
2025-02-1524 min
Finding Financial Freedom with The Frugal Physician - Finance, Wellness, Budget, Student Loans, Wealth, Doctor, Fitness, MoneyEp87: How Direct Primary Care is Breaking Barriers in Healthcare with Dr. Josh Umbehr - Part 2In this episode, we continue our insightful conversation with Dr. Josh Umbehr, founder of Atlas MD, to explore how Direct Primary Care (DPC) is transforming healthcare. From building a scalable electronic medical record (EMR) system to addressing the barriers of traditional insurance, Dr. Umbehr sheds light on the innovations making healthcare more accessible, affordable, and patient-focused. Dr. Umbehr also discusses the future of DPC, advice for physicians starting their own practices, and the importance of work-life balance. This episode is packed with actionable insights and practical advice for both healthcare professionals and patients seeking a better healthcare mo...
2025-01-2439 min
Finding Financial Freedom with The Frugal Physician - Finance, Wellness, Budget, Student Loans, Wealth, Doctor, Fitness, MoneyEp86: How Direct Primary Care is Breaking Barriers in Healthcare with Dr. Josh Umbehr - Part 1In this episode of the Finding Financial Freedom podcast, we sit down with Dr. Josh Umbehr, founder of Atlas MD and a pioneer in the field of direct primary care (DPC) , often referred to as "concierge medicine." With over 1,700 doctors nationwide on their platform, Atlas MD is revolutionizing the way healthcare is delivered, focusing on transparency, affordability, and rebuilding trust in the doctor-patient relationship. Dr. Umbehr shares his journey into medicine and the inspiration behind starting Atlas MD, offering valuable insights into how DPC differs from traditional primary care. He also dives into the importance of putting pat...
2025-01-1726 min
Finding Financial Freedom with The Frugal Physician - Finance, Wellness, Budget, Student Loans, Wealth, Doctor, Fitness, MoneyThis Couple Escaped Debt and Built a $1.4M Real Estate EmpireDr. Disha interviews Ali and Josh, the dynamic duo behind The FI Couple. They discuss their transformation from living paycheck to paycheck with over $100,000 in debt to becoming successful real estate investors with a $1.4 million portfolio. They share insights into their real estate strategies, including house hacking and seller financing, and the balance between paying off debt and investing. The couple also talks about their social media platform, The FI Couple, which educates and inspires others to achieve financial independence. Their story is a testament to the power of perseverance, strategic planning, and community support. M...
2024-05-2437 min
Finding Financial Freedom with The Frugal Physician - Finance, Wellness, Budget, Student Loans, Wealth, Doctor, Fitness, MoneyEp32: A Year of Travel and Learning with The Frugal Physician FamilyDr. Disha brings her family together to discuss the year 2023. They recount their travels to India, visiting the Taj Mahal, and attending an elaborate Indian wedding. The family also talks about their trip to Spain, experiencing a flamenco show, and enjoying local cuisine. Financial planning for these trips is a key topic, highlighting the use of a travel fund and managing expenses without straining finances. The family emphasizes the educational and bonding aspects of their travels. The episode concludes with a reflection on global issues and a message of gratitude and hope. Looking for something s...
2023-12-2928 min
Finding Financial Freedom with The Frugal Physician - Finance, Wellness, Budget, Student Loans, Wealth, Doctor, Fitness, MoneyEp16: The Wealthy Surgeon's Secret with Dr. Jordan's FreyMeet inspiring guest Dr. Jordan Frey, a plastic surgeon turned finance guru, as he shares his journey from financial uncertainty to wealth. Explore strategies like the backdoor Roth and tax loss harvesting while maintaining a successful medical career. Get ready for financial empowerment! This episode is brought to you by… Set for Life Insurance – Life, Disability, and Long-Term Care Coverage for a secure future. Learn more about Dr. Frey: Jordan Frey, the Prudent Plastic Surgeon, went from -$520,000 net worth to financial success in just 18 months. He shares his journey to help o...
2023-09-0847 min
Finding Financial Freedom with The Frugal Physician - Finance, Wellness, Budget, Student Loans, Wealth, Doctor, Fitness, MoneyEp13: The Pros & Cons of Real Estate Investing**Apologies in advance for any audio disruptions you may encounter in this show. We experienced technical difficulties and are actively working to fix it before our next episode! In this episode, Dr. Disha and her husband dive into a recap of Episode 12 featuring the remarkable journey of Dr. Stephanie Pearson. The focus is on Dr. Pearson's incredible transformation from a medical career to insurance brokerage after a career-altering injury. The conversation takes an insightful turn as they shed light on the concerning lack of mental health coverage within the medical field. A thought-provoking comparison is dr...
2023-08-1837 min
The InquiryAre weight loss drugs the answer to obesity?In June 2023 the British government announced a £40 million pound pilot scheme to increase access to specialist weight management services in England -It reads “Using the latest drugs to support people to lose weight will be a game-changer.”The scheme will use prescription drugs like Wegovy and Ozempic, a once weekly injection that slows down the emptying of the stomach and suppresses the hunger hormone in our brains. Both these medications are made of the same of the same drug called Semaglutide.Semaglutide mimics the hormone released by the body when we eat food, helping people feel...
2023-07-2723 min
Finding Financial Freedom with The Frugal Physician - Finance, Wellness, Budget, Student Loans, Wealth, Doctor, Fitness, MoneyEp2: From Blank Slate to Financially Savvy with Hubby, Josh SpathSpecial thanks to our Title Sponsor, Set for Life Insurance – Life, Disability, and Long-Term Care Coverage for a secure future. —---- In this episode, Dr. Disha interviews her husband, Josh Spath, an IT project manager with a background in the US Army Signal Corps. Josh talks about his passion for technology and how it has always been his hobby and interest. He also shares his upbringing, where the financial side of things was never really brought up in his house. His parents taught him to work hard, save money in the bank, and retire. Josh's dad a...
2023-06-0228 min
Finding Financial Freedom with The Frugal Physician - Finance, Wellness, Budget, Student Loans, Wealth, Doctor, Fitness, MoneyEp0: Revolutionizing Your Relationship with MoneyIn the debut episode of the Finding Financial Freedom Podcast with The Frugal Physician, Dr. Disha Spath takes you on an exciting financial adventure to revolutionize your relationship with money. As a full-time practicing internal medicine physician and a first-generation immigrant, Dr. Spath shares her personal journey of overcoming financial challenges and transforming her financial situation. In this podcast, Dr. Spath will outline the eight-step strategy that helped her family achieve financial stability. She also promises to provide valuable insights from experts in personal finance and wealth management through interviews and discussions. Join Dr. Spath...
2023-05-2404 min
Aparichit: Hindi Horror and Thriller StoriesEpisode 19: BhookFor early access to new episodes, subscribe to my YouTube channel: https://www.youtube.com/@aparichitpodcastBachpan se hi hame sikhaya jaata hai ki ajnabiyon par naa bharosa karna chahiye naa unse koi cheez sweekar karni chahiye. Par kabhi-kabhi josh mein aakar, doston ki sangati ke asar tale, ham jawaani mein bhi naadaniya kar lete hain. Aaj ki kahani mein, nadaani karne walon ko apni bhool ki badi bhaari keemat chukaani padti hai..."Bhook". Story and Narration by DishaMusic and sound effects credits:
2023-04-0433 min