Shows
Low Carb Health Doctor | LCHD | Dr. Don Agcopra022: Dr. MARIELA GLANDT - CHALLENGING the Status Quo in DIABETES Management with the KETO DIET!Dr. Mariela Glandt, a distinguished endocrinologist, has made significant contributions to diabetes research and patient care using the low carbohydrate ketogenic diet. She completed her medical education at the University of Texas-Houston Medical School and her residency at Harvard’s Beth Israel Deaconess Medical Center. Dr. Glandt’s work spans over two decades, including co-founding OwnaHealth, a virtual clinic for reversing type 2 diabetes, and overseeing the Glandt Center for Diabetes Care in Tel Aviv. She is also involved in educating individuals on metabolic health through her non-profit organization, Metabolix. 🌟
WATCH, LIKE and SHARE this video podcast to spread the message...2024-02-1137 min
Low Carb Health Doctor | LCHD | Dr. Don Agcopra021: HOW to FIGHT Metabolic Disease with YOUR Ultimate SHIELD! (HINT: It's NOT just DIET!)In this video, we embark on a profound journey into metabolic health, guided by the acronym S.H.I.E.L.D. 🛡️ Each letter represents a crucial component - Sleep, Harmonious mind and body, Interactions with others, Exercise, Learning continuously, and Diet. This is more than a defense strategy; it's a comprehensive guide to fortify ourselves against metabolic diseases. Let's delve into each facet of SHIELD 🛡️, understanding its significance and unraveling the science behind its impact on metabolic health.
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FOLLOW the Low Carb Health Doctor | LCHD Podcast!
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Music - Big THANKS to:
*Cinematic Epic Emotional | EGLAIR by Alex-Productions
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REFERENCES:
*LOW CARB HEALTH EXPERTS: 👉lowcarbhealthmd.com/resources/experts...2024-01-2010 min
Low Carb Health Doctor | LCHD | Dr. Don Agcopra020B: CARBS vs FATS Part TWO - US DIETITIAN Unveils Dietary LIES & TRUTHS! (with TIM RICE, RD)This is PART 2 of my conversation with Tim Rice, RDN/LDN.
Tim is a Registered Dietitian licensed to practice by the Florida Department of Health and the US Academy of Nutrition & Dietetics. Tim has been a leader in the Low-Carb community for nearly a decade, providing counseling for weight loss, T2DM and other metabolic disorders related to insulin resistance and hyperinsulinemia. He is the creator of the Unlearn-Rethink based in Meta/Facebook which provides daily, shareable graphics designed to both educate the learned, advise beginners and to proselytize to those yet to discover the medicinal power of low-carb...2024-01-0546 min
Low Carb Health Doctor | LCHD | Dr. Don Agcopra020A: CARBS vs FATS Part ONE - US DIETITIAN Unveils Dietary LIES & TRUTHS! (with TIM RICE, RD)This is PART 1 of my conversation with Tim Rice, RDN/LDN.
Tim is a Registered Dietitian licensed to practice by the Florida Department of Health and the US Academy of Nutrition & Dietetics. Tim has been a leader in the Low-Carb community for nearly a decade, providing counseling for weight loss, T2DM and other metabolic disorders related to insulin resistance and hyperinsulinemia. He is the creator of the Unlearn-Rethink based in Meta/Facebook which provides daily, shareable graphics designed to both educate the learned, advise beginners and to proselytize to those yet to discover the medicinal power of low-carb...2024-01-0546 min
Low Carb Health Doctor | LCHD | Dr. Don Agcopra019: How LOW CARB/KETO Can HELP Your BRAIN! (LOW CARB for NEUROSCIENCE PATIENTS) #ILCAW2023International Low Carb Awareness Week 2023
01-07 December 2023
In this presentation, I'll take you on an exciting journey through the fascinating realm of the low carbohydrate ketogenic diet (KD), exploring its medical and therapeutic applications, and its profound impact on patients in the fields of neurology and psychiatry. I will give you a captivating glimpse into the world of Metabolic Syndrome (MetS) and unravel its underlying mechanisms, dissect its potential connection to stroke, and discover how the innovative Therapeutic Carbohydrate Reduction (TCR) or Ketogenic Metabolic Therapy (KMT) serves as a powerful tool in my neurology practice, effectively addressing and preventing...2023-12-1741 min
Low Carb Health Doctor | LCHD | Dr. Don Agcopra018: LOW CARB in PHILIPPINES/INDIA - Your Health Is Your Responsibility (with Yogesh Dixit) #MHC2023Metabolic Health Conference - India’s 1st Low Carb Conference
Theme: Low-Carb Across the Globe (27-29 Oct 2023)
In this video, I was interviewed by Indian low carb Lifestyle and Mind Coach Yogesh Dixit (@eatRightMonk). I shared my own personal and clinical experience with a global audience during India's 1st Virtual Metabolic Health Conference 2023 - Low Carb Across the Globe, organized by Indian Low Carb Health Coaches Shashikant Iyengar (@shashikantiyengar) of www.metabolichealthindia.com and Anup Singh (@dlifein) of the www.dLife.in platforms.
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REFERENCES:
*LOW CARB HEALTH EXPERTS: 👉https://www.lowcarbhealthmd.com/resources/experts
*WHO Top Cause of...2023-12-0529 min
Low Carb Health Doctor | LCHD | Dr. Don Agcopra017: The ADVENTIST VEGAN AGENDA - How "Medical Evangelism" Screwed Up Our Diet (Ft. Dr. Gary Fettke)
017: The ADVENTIST VEGAN Agenda - How "Medical Evangelism" Screwed Up Our Diet (Ft. Dr. Gary Fettke)
In this episode, I have a very wonderful and enlightening conversation with Dr. Gary Fettke, an orthopedic surgeon from Tasmania, Australia and one of the leading pioneers of the Low Carb Healthy Fats (LCHF) nutrition advocacy worldwide. We go down the rabbit’s hole of the anti-meat, pro-vegetarian, pro-vegan sentiment pushing the unhealthy agenda of the high carbohydrate dietary pyramid which has significantly caused the global diabetes and obesity pandemic, and which to the surprise of many is actually deeply rooted with the “prop...2023-11-1346 min
Low Carb Health Doctor | LCHD | Dr. Don Agcopra012: Can You Be FAT, Yet HEALTHY? (The Metabolically Healthy Obese/MHO vs Unhealthy Obese/MUO)IF you are FAT, OVERWEIGHT or OBESE, do you think you can still consider yourself fit and "healthy"? Or is it always the case that being overweight or obese is a big health risk? Especially for heart attack and stroke?
This is a question that I often encounter every now and then from my patients, and from everyone else!
In this video and podcast I will answer this question AS BEST AS I CAN. So keep yourself tuned in till the end!
Questions/comments? Leave them below!
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Low Carb Health Doctor | LCHD | Dr. Don Agcopra016: DIABETES-OBESITY WARRIORS of INDIA - Shashikant Iyengar/Anup Singh & 1st LOW CARB CONFERENCE!In this episode we welcome Shashikant Iyengar and Anup Singh.
Shashikant Iyengar (Shashi) is a metabolic health coach based in India with multiple certifications in his field. He's a Certified Nutrition Network Coach Practitioner™ under the Noakes Foundation of Prof. Tim Noakes of South Africa. He is the first Accredited Metabolic Health Practitioner by The Society of Metabolic Health Practitioners (SMHP) (Low Carb-USA) and is also a recipient of the Ketogenic Diet in Mental Health clinical training from the Diagnosis:Diet platform of the nutritional and metabolic psychiatrist Dr. Georgia Ede. Today, his passion lies in transforming lives as a...2023-10-0247 min
Low Carb Health Doctor | LCHD | Dr. Don Agcopra015B: Got MIGRAINE HEADACHE? WATCH THIS! PART 2 – Low Carb Works! Ft. the STANTON MIGRAINE PROTOCOL015B: Got MIGRAINE HEADACHE? WATCH THIS! PART 2 – Low Carb Works! Ft. the STANTON MIGRAINE PROTOCOL
Dr. Angela Stanton has a doctorate in NeuroEcononomics (Claremont Graduate University), is fMRI certified (Athinoula A. Martinos Center for Biomedical Imaging at Harvard University), an MS in Management Science and Engineering (Stanford University), MBA (University of California – Riverside) and BSc Mathematics (UCLA). Her doctoral research focused on understanding how human decision-making is influenced by neurotransmitter changes. She ran clinical trial experiments, gaining an appreciation of the role hormones play in emotional and physiological decisions. A lifelong migraine sufferer, in 2008 she...2023-09-2034 min
Low Carb Health Doctor | LCHD | Dr. Don Agcopra015A: Got MIGRAINE HEADACHE? Watch This! PART 1 – What Is Migraine? (Ft. STANTON MIGRAINE PROTOCOL)015A: Got MIGRAINE HEADACHE? Watch This! PART 1 – What Is Migraine? (Ft. STANTON MIGRAINE PROTOCOL)
Dr. Angela Stanton has a doctorate in NeuroEcononomics (Claremont Graduate University), is fMRI certified (Athinoula A. Martinos Center for Biomedical Imaging at Harvard University), an MS in Management Science and Engineering (Stanford University), MBA (University of California – Riverside) and BSc Mathematics (UCLA). Her doctoral research focused on understanding how human decision-making is influenced by neurotransmitter changes. She ran clinical trial experiments, gaining an appreciation of the role hormones play in emotional and physiological decisions. A lifelong migraine sufferer, in 2008 she took early retirement from her acad...2023-09-2032 min
Low Carb Health Doctor | LCHD | Dr. Don Agcopra014: LOW CARB TRANSFORMED ME! With DR. JOSEPHINE GRACE ROJO (English/Filipino)I'm sharing again with you all my own LOW CARB TRANSFORMATION story! This time, in a lively conversation with Dr. Josephine Grace Rojo-Tan on her online platform.
For those who haven't listened to this yet, I am repurposing this very important episode in my own Low Carb Health Doctor YouTube channel.
Give your own METABOLIC HEALTH a chance! Go try LOW CARB and let's #FightMetabolicSyndrome! 😇
Questions/comments? Leave them below!
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REFERENCES:
*LOW CARB HEALTH DOCTOR RESOURCES: 👉www.lowcarbhealthmd.com/resources
*LCHD METABO...2023-08-2956 min
Low Carb Health Doctor | LCHD | Dr. Don Agcopra013: KETO DIET for LIFESTYLE DISEASE! (CEBUANO/VISAYAN - Ang KAAYOHAN sa KETO DIET) with Bombo Radyo
KABALO KA BA nga ang KETOGENIC DIET o "KETO DIET" makatabang sa imo ug dako para ma-prebentahan o MAPUGNGAN ang ginatawag nga "LIFESTYLE DISEASES" pareho sa HIGH BLOOD PRESSURE ug DIABETES - nga maoy mga kasagarang hinungdan sa HEART ATTACK ug STROKE?
(DO YOU KNOW that the KETOGENIC DIET or "KETO DIET" can significantly HELP YOU in PREVENTING what is called "LIFESTYLE DISEASES" like HIGH BLOOD PRESSURE and DIABETES - which are among the most common causes of HEART ATTACK and STROKE?)
Dinhi nga podcast nag-inistoryahay mi ug CEBUANO/BINISAYA - ug para kini jud kini sa mga BISAYA...2023-08-2924 min
Low Carb Health Doctor | LCHD | Dr. Don Agcopra011: FAT, DIABETIC & HYPERTENSIVE? What’s Your RISK of DEATH?Are YOU fat, overweight or obese? Are you pre-diabetic? Is you blood sugar already high enough to be diagnosed with diabetes?
What is METABOLIC SYNDROME? Do you have it? Should you be worried about it?
Based on WHO data, METABOLIC SYNDROME is the Number 1 KILLER in the world today! Avoid it if you want to live a LONGER and HEALTHIER life!
Let's find the answers in this video!
Questions/comments? Leave them below!
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READ the BLOG for this VIDEO in the...2023-05-1912 min
Low Carb Health Doctor | LCHD | Dr. Don Agcopra010: Does KETO Low-Carb Diet Really Cause HEART ATTACKS?Hello LOW CARBERS!
I was supposed to have another topic for this episode but I guess I’ll have to forego that for now in lieu of this particular topic that I’d like to bring up today.
I have been repeatedly asked about this particular news item that has been first published by the American College of Cardiology website in time for its annual scientific session last March 5, 2023. It says “’Keto-Like’ Diet May Be Linked to Higher Risk of Heart Disease, Cardiac Events,” apparently a study made by Dr. Iulia Iatan and colleagues from the University of British Columbia in Vancouver...2023-03-2010 min
Low Carb Health Doctor | LCHD | Dr. Don Agcopra009: #EasyKETO Chef: Microwave CHOCO MUG CAKEGreat day Low Carbers! 😇
We commemorate March 4 every year as World Obesity Day! Let’s #FightObesity and #FightMetabolicSyndrome!
It’s the Low Carb Health Doctor chef in the house! And as promised I'm going to give you low-carb/keto tips every now and then to help you live your low carb lifestyle effectively, practically and deliciously! This is the first. Watch out for many others to follow soon!
There’s this amazing device called a microwave oven – and I'm sure you've got one of your own there somewhere in your own place! The good news is: you can do great keto stuff...2023-03-0604 min
Low Carb Health Doctor | LCHD | Dr. Don Agcopra008: Is High LDL Cholesterol BAD for LCHF/KETO DIET?Is having a high LDL level while on KETO/LCHF GOOD or BAD? 🤔
In this episode I’m going to answer a question commonly asked by many of my patients. Recently, a patient asked me: My LDL in my lipid profile is high. I was told to stop my KETO DIET because of my risks for heart attack. What should I do?
LISTEN and LEARN!
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Be a MEMBER of the Low Carb Health Doctor | LCHD KETO Lab! ACCESS the Low Carb Healthy...2023-02-2511 min
Low Carb Health Doctor | LCHD | Dr. Don Agcopra007: 10YRS YOUNGER with LOW CARB/KETO! - DR. RAMON YAP (Internist/Gastroenterologist) InterviewDo you know that a lot of cases of FATTY LIVER DISEASE is due to consumption of SUGAR and REFINED CARBS? And that it is very much connected to the METABOLIC SYNDROME/INSULIN RESISTANCE?
In this episode, Dr. Ramon P. Yap, MD, FPCP, FPSG, FPSDE shares to us his own personal experience and knowledge of LCHF/IF. He is an INTERNIST/GASTROENTEROLOGIST and has been doing the LOW CARBOHYDRATES HEALTHY FATS (LCHF) and INTERMITTENT FASTING (IF) regimen for the past three (3) years with AMAZING RESULTS! He now looks TEN YEARS YOUNGER than how he was before!
LISTEN and LEARN!
Listen...2022-12-2045 min
Low Carb Health Doctor | LCHD | Dr. Don Agcopra006: On the KETO DIET: WHICH Foods are HIGH CARB/LOW CARB?WHICH FOODS are KETO/LOW CARB? 🤔
Every now and then, I encounter lots of misconceptions about which foods contain high or low carb. Thus, I see patients with Metabolic Syndrome whose blood sugar levels go up and down even when they say they are doing "keto"! 😲
LISTEN and LEARN!
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Be a MEMBER of the Low Carb Health Doctor | LCHD KETO Lab! ACCESS the Low Carb Healthy Fats (LCHF) FOOD GUIDE In the uploaded RESOURCES within the Group.
Get your copy of my FRE...2022-12-0718 min
Low Carb Health Doctor | LCHD | Dr. Don Agcopra005: Sustained WEIGHT LOSS on LOW CARB/KETO - Ft. MARIGOLD TALINGDAN (New York/New Jersey RN)Two years ago, she was morbidly obese at almost 200 lbs, depressed, heartbroken and feeling alone. LISTEN and be INSPIRED by the successful and sustained journey back to METABOLIC HEALTH of our guest MARIGOLD TALINGDAN, a registered professional nurse from New Jersey/New York, using the LOW CARB KETOGENIC DIET.
LISTEN and LEARN!
Listen, like and share this podcast to spread the message!
Subscribe to my Low Carb Health Doctor | LCHD PODCAST!
Be a MEMBER of the Low Carb Health Doctor | LCHD KETO Lab! ACCESS the Low Carb Healthy Fats (LCHF) FOOD GUIDE In the uploaded RESOURCES within the Group.
Get...2022-12-0735 min
Low Carb Health Doctor | LCHD | Dr. Don Agcopra004: LOW CARB, NO MORE MEDS for 9 Years! - Ft. DR. RENATO JOSE VILLANUEVA (Rehab/Sports Medicine)He has been on the low carb, high healthy fat (LCHF) diet and with no more maintenance medications for the past nine (9) years!
In this episode, Dr. Renato Jose Conde Villanueva, FPARM, a rehabilitation/sports medicine practitioner shares with us his own journey quest towards rediscovering and regaining metabolic health, how he came across the low carbohydrate healthy fats lifestyle, and how it has become one of his paramount advocacies for himself, his family and his patients to date. Let us all learn more from his own experience!
LISTEN and LEARN!
Listen, like and share this podcast to spread the m...2022-12-0749 min
Low Carb Health Doctor | LCHD | Dr. Don Agcopra003: The SCIENCE of INTERMITTENT FASTING (IF)Intermittent fasting… you must have heard about it… and you must be asking what in the world is it? And you might also be wondering if you will get something good out of it.
In my last podcast, we talked about what the low carbohydrate ketogenic diet is and its potential benefits especially in relation to insulin resistance, type 2 diabetes, hypertension and the overall Metabolic Syndrome. Then a patient asked me: What about intermittent fasting? Does it have a beneficial role towards metabolic health? In this podcast, let’s talk about it!
LISTEN and LEARN!
Listen, like and share this podcast...2022-12-0718 min
Low Carb Health Doctor | LCHD | Dr. Don Agcopra002: Is KETOGENIC DIET a Fad? (The SCIENCE of the KETOGENIC DIET)You probably have heard of the so-called "ketogenic diet," or the "keto diet" in short. But you may not be that very familiar with it, and what it’s supposed to be. Would you like to understand more what the "keto diet" really is? Well, you've come to the right place, AND it's good to find you here because in this podcast, that's what we are precisely going to do! Today, let's dissect what really is the "ketogenic diet," and what good can it do for you!
Many have considered the "keto diet" as just another "fad" diet - particularly one...2022-12-0713 min
Low Carb Health Doctor | LCHD | Dr. Don Agcopra001B: My Own Low Carb LCHF/IF/Keto Journey - Part 2This is Part 2 of my podcast where I am sharing my very own story of what it is like to experience getting myself diagnosed first-hand with the METABOLIC SYNDROME (PREDIABETES, HYPERTENSION, ELEVATED TRIGLYCERIDES and OVERWEIGHT STATUS), and thereafter successfully trimming myself from being overweight, by losing a total of 20 pounds within two months, back to my normal BMI of around 22-23. This is my ongoing advocacy to help educate the general public about metabolic syndrome and insulin resistance.
LISTEN and LEARN!
Listen, like and share this podcast to spread the message!
Subscribe to my Low Carb Health Doctor | LCHD PODCAST!
...2022-12-0724 min
Low Carb Health Doctor | LCHD | Dr. Don Agcopra001A: My Own Low Carb LCHF/IF/Keto Journey - Part 1In this podcast, I’m going to share with you my very own story of what it is like to experience getting myself diagnosed first-hand with the METABOLIC SYNDROME (PREDIABETES, HYPERTENSION, ELEVATED TRIGLYCERIDES and OVERWEIGHT STATUS), and thereafter successfully trimming myself from being overweight, by losing a total of 20 pounds within two months, back to my normal BMI of around 22-23. This is part of my advocacy to help educate the general public about metabolic syndrome and insulin resistance.
LISTEN and LEARN!
Listen, like and share this podcast to spread the message!
Subscribe to my Low Carb Health Doctor | LCHD PO...2022-12-0713 min
Low Carb Health Doctor | LCHD | Dr. Don Agcopra000: Welcome to the Low Carb Health Doctor Podcast!Welcome to my Low Carb Health Doctor podcast!
This podcast is part of my advocacy to educate my patients as well as my medical colleagues and the public in general, towards gaining more knowledge about the reality and benefits of a low carbohydrate-healthy fat/"keto" diet, especially in relation to what we physicians have referred to as the "metabolic syndrome", otherwise known as "insulin resistance" or "Syndrome X".
In this podcast, I will be sharing with you my very own personal experiences in dealing with the metabolic syndrome, and my ever-evolving quest for healthier life options using strategies that incorporate...2022-12-0712 min