Shows
Peaceful Life RadioConversations on End-of-Life Care with Hospice Nurse PennyConversations on End-of-Life Care with Hospice Nurse PennyIn this episode of Peaceful Life Radio, host David Lowry and co-host Don Drew welcome special guest Penny Hawkins Smith, widely known on social media as Hospice Nurse Penny. Penny shares her journey into the world of hospice care, starting from her diverse career background and personal battles to becoming a beacon of support for those facing the end of life. They discuss her book 'Influencing Death, Reframing Dying for Better Living,' the intricacies of hospice care, and the misconceptions surrounding it. Penny provides valuable insights into the...2025-05-0429 minPeaceful Life RadioConfronting Ageism - Ashton Applewhite's ManifestoIn this episode of Peaceful Life Radio, co-hosts David Lowry and Don Drew welcome Ashton Applewhite, author of 'This Chair Rocks: A Manifesto Against Ageism.' Ashton explores the social and personal implications of ageism, discussing its roots, its intersection with other forms of prejudice, and practical steps to dismantle it. Highlights include the launch of the 'Younger and Olders Dismantling Ageism' (YODA) initiative, the myth of intergenerational conflict, and the broader cultural narratives that shape our perspectives on aging. Join us for a deep dive into building an inclusive society that honors all ages.00:00 Introduction to...2025-04-2726 minPeaceful Life RadioMaximizing Volunteer Impact: Insights from Jonathan MalmMaximizing Volunteer Impact: Insights from Jonathan MalmIn this engaging episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome entrepreneur and author Jonathan Malm. Jonathan shares his insights on creating meaningful volunteer experiences, stressing the importance of community, setting healthy boundaries, and maintaining a sense of humility. He discusses challenges unique to older volunteers, the significance of mental and emotional rest, and how to avoid burnout. Jonathan also introduces his books, 'Don't Burn Out, Burn Bright' and 'The Volunteer Survival Guide,' offering practical advice for volunteers and leaders. Tune in to learn how...2025-04-2021 minPeaceful Life RadioExploring the RV Lifestyle with Patrick BuchananExploring the RV Lifestyle with Patrick BuchananIn this episode of Peaceful Life Radio, hosts David Lowry and Don Drew sit down with Patrick Buchanan, the Director of Partnerships at RV Life, to discuss the ins and outs of RV living. Patrick shares his extensive experience, including the common saying 'buy your third RV first,' and provides practical advice on choosing the right RV, the benefits of RVing, and tips for handling life on the road. Whether you're a seasoned RVer or just dreaming of the open road, this episode offers valuable insights into the RV...2025-04-1326 minPeaceful Life RadioExpert Tips on Navigating Social Security with Tom MargenauExpert Tips on Navigating Social Security with Tom MargenauIn this episode of Peaceful Life Radio, hosts David Lowry and Don Drew interview Tom Margenau, a former Social Security Administration employee with 32 years of experience and a nationally syndicated columnist. They discuss critical aspects of Social Security, including optimal signup ages, the myths about illegal immigrants receiving benefits, potential privatization, and survivor benefits. Tom Margenau also shares insights from his updated book 'Social Security: Simple and Smart' and addresses common questions about disability benefits, earnings penalty, and the significance of life expectancy in making informed Social Security...2025-04-0628 minPeaceful Life RadioAging in Place - Expert Strategies for Safe and Comfortable Living with Jim McWhirterAging in Place: Expert Strategies for Safe and Comfortable Living with Jim McWhirterThinking about staying in your home as you age? This episode of Peaceful Life Radio features Certified Aging in Place Specialist Jim McWhirter! Learn practical strategies for creating a safe, comfortable, and functional living space. Discover essential home modifications, important considerations about falls and loneliness, and when it might be time to explore other living options.Key Topics:What is a Certified Aging in Place Specialist? (1:56)Identifying and addressing home fall hazards (6:09)Affordable vs. expensive home modifications (10:56)The importance of social...2025-03-3030 minPeaceful Life RadioAddiction in Families: Wisdom from Shelley GoodellIn this episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome Shelley Goodell, a therapy candidate specializing in family addiction. Shelley shares her personal battle with addiction, her journey into the world of therapy, and the impact of addiction on family dynamics. The discussion covers addiction's pervasive effects, enabling behaviors, and actionable steps for those seeking help. With valuable book recommendations and expert advice, this episode offers hope and practical guidance for anyone affected by addiction.00:00 Introduction to Peaceful Life Radio00:47 Today's Topic: Addiction in Families01:09 Meet Shelly Goodell: A Journey to...2025-03-2329 minPeaceful Life RadioDr Christy Vincent - The Power of Better QuestionsIn this episode of Peaceful Life Radio, hosts David Lowry and Don engage in a profound discussion with Dr. Christy Vincent, Professor Emeritus of Communications and Executive Coach about the transformative power of asking more and better questions to foster deeper, more meaningful relationships. Dr. Vincent emphasizes the importance of approaching relationships with curiosity, openness, and a willingness to listen. By asking open and honest questions, individuals can draw out the inner wisdom and perspectives of others, enriching interactions and avoiding the pitfalls of surface-level conversations and unsolicited advice. Don and David also share personal anecdotes and strategies for...2025-03-1627 minPeaceful Life RadioThe Wisdom Years with Dr Barbara Boyd - Embracing Intentional AgingThe Wisdom Years: A Guide to Intentional AgingIn this episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome Dr. Barbara Boyd, a retired professor and spiritual advisor who shares insights from her book 'The Wisdom Years: A Guide to Intentional Aging.' Barbara recounts her journey of self-discovery and personal growth at the age of 70, including her four pilgrimages to find deeper meaning beyond the initial joy of retirement activities. She discusses the importance of adapting to physical and mental changes in later years, the distinction between male and female experiences of retirement...2025-03-0929 minPeaceful Life RadioThe Future of AI with Michael HaneganIn this episode of Peaceful Life Radio, hosts David Lowry and Don Drew engage in a profound discussion with futurist Michael Hanegan about artificial intelligence (AI) and its transformative impact on society. The conversation explores the rapid advancements in AI, including generative AI and machine learning, and their implications for various fields such as medicine, education, and intellectual property. Hanegan highlights the exponential growth in computational power and information, showcasing examples like Google's AlphaFold in protein modeling. The hosts and Hanegan discuss the potential benefits and risks of AI, the future integration of learning and work, and the democratization...2025-03-0228 minPeaceful Life RadioEudaimonia - Ancient Wisdom for Modern FlourishingIn this episode of Peaceful Life Radio, hosts David Lowry and Don Drew delve into the timeless teachings of Aristotle, focusing on his concept of eudaimonia, or human flourishing. They explore Aristotle's life, his influence on Western philosophy, and how his principles relate to modern ideas of happiness and personal growth. The discussion includes insights from psychologists like Abraham Maslow and Carol Ryff, who have built upon Aristotle's work. Key topics include the importance of moral and intellectual virtues, the distinction between happiness and material wealth, and practical advice for living a life of excellence and fulfillment.00:00...2025-02-2322 minPeaceful Life RadioPart 2 Super Psyched: The Science of Meaningful Connections with Dr. Adam DorsayJoin David Lowry and Don Drew on Peaceful Life Radio as they continue their insightful interview with Dr. Adam Dorsay, author of "Super Psyched." In this episode, they delve into the concepts of the onion theory of self-revelation, the importance of embracing failure as data, and cultivating self-compassion. Learn practical exercises from Dr. Dorsay's book and discover how to find deeper connections in life. Don't miss this conversation on overcoming fear, setting big goals, and appreciating the little things that bring joy and meaning. Available now on Amazon and your favorite bookstores.00:00 Introduction and Welcome00:14 The...2025-02-1720 minPeaceful Life RadioPart 1 Super Psyched: The Science of Meaningful Connections with Dr. Adam DorsayExploring the Power of Connection with Dr. Adam DorsayIn this episode of Peaceful Life Radio, hosts David Lowry and Don Drew interview Dr. Adam Dorsay, a licensed psychologist and executive coach from Silicon Valley. Dr. Dorsey discusses his new book, 'Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love,' elaborating on the concept of 'connection' and its importance in achieving happiness and meaning. The conversation touches on the notion of a 'connection formula,' the impact of FOMO (Fear of Missing Out), the importance of mindfulness, and...2025-02-0921 minPeaceful Life RadioMastering Conflict - The Art of DesensitizationWelcome to another episode of Peaceful Life Radio with David Lowry and Don Drew. Today, they dive into the topic of desensitization and its vital role in managing conflict. They discuss how emotional withdrawal and response management can help navigate conflicts without escalating emotions. Using relatable examples and personal stories, they explore the importance of understanding the deeper issues behind people's behaviors. The hosts also touch on techniques like the peaceful pause and reframing, as well as the challenges of dealing with addictive behaviors. Join David and Don as they offer practical advice and insights on developing a more...2025-02-0227 minPeaceful Life RadioEmbracing Small Habits for Inner PeaceIn this episode of Peaceful Life Radio, hosts David Lowry and Dr. Don Drew discuss the importance of a peaceful lifestyle and delve into practical habits to help achieve this goal. They introduce the 'NUNYA principle' to avoid unnecessary drama, emphasize the importance of practicing gratitude, and reduce judgmental thoughts. Additionally, they touch on the significance of lifestyle and wellness strategies, such as deep breathing exercises, eating natural foods, and managing technology use. The episode is filled with various small habits aimed at creating inner peace and reducing daily stress by making consistent, mindful changes.00:00 Welcome to...2025-01-2721 minPeaceful Life RadioEmotional Regulations - Essential Skills for a Better LifeIn this episode of Peaceful Life Radio, hosts David Lowry and Don Drew discuss the importance of emotional regulation in maintaining a peaceful life. They explore how emotions can disrupt lives and offer practical strategies to manage and control one's emotions, thoughts, and behaviors. Key topics include self-awareness, emotional expression, thought management, impulse control, stress management, social skills, and problem-solving. The hosts emphasize the significance of knowing one's emotional triggers, the appropriate expression of emotions, and developing effective social and problem-solving skills to enhance overall well-being and professional success. Visit the Peaceful Life Radio website for more...2025-01-1922 minPeaceful Life RadioManaging Conflicts with Wisdom and GraceIn this episode of Peaceful Life Radio, hosts David Lowry and Don Drew discuss effective strategies for managing arguments and disagreements. They emphasize the inevitability of drama in life and the importance of finding calm in the midst of it. Key points include avoiding reactivity, actively listening, setting clear boundaries, and understanding triggers. They explore ways to handle arguments before, during, and after they occur, aiming to maintain healthy relationships and achieve higher consciousness. Practical tips such as taking breaks, focusing on the issue at hand, and making sincere apologies are offered to help navigate conflicts more peacefully.2025-01-1223 minPeaceful Life RadioHealing and Hope - Insights from Dan LovejoyIn this episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome Dan Lovejoy, a leader of the 12-step recovery group Celebrate Recovery. Dan shares his personal journey from dealing with unresolved childhood trauma to finding healing and helping others. He discusses the importance of support systems, boundaries, and the need for healthy coping mechanisms. The conversation also covers the significance of reaching out for help and breaking free from the cycle of shame and guilt. Through his experiences, Dan emphasizes the universal need for support and the transformative power of connection and vulnerability.00:00 Welcome...2025-01-0523 minPeaceful Life RadioSMART Goals for a Successful New YearJoin Don and David on Peaceful Life Radio as they delve into the topic of New Year's resolutions. They discuss the challenges and common pitfalls of setting resolutions and offer insightful tips on making them successful using SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound). They share personal resolutions and provide practical advice to help listeners set realistic and meaningful goals for a flourishing and peaceful life in the coming year. Don't forget to download, like, and share the podcast, and visit PeacefulLifeRadio.com for more content.00:00 Introduction and Podcast Promotion00:38 Should We Make New Year's Resolutions?2024-12-2926 minPeaceful Life RadioDiscover the Magic of Christmas with Santa ClausJoin David Lowry and Don Drew on 'Peaceful Life Radio' as they welcome a truly special guest—Santa Claus himself! In this heartwarming episode, Santa recounts his journey from his origins in Turkey to his life at the North Pole. Listen in as he shares magical stories about his elves, flying reindeer, and the spirit of generosity that fuels his Christmas mission. Santa also gives insights into how adults can help spread joy and highlights several charitable organizations. A delightful tale packed with laughter, nostalgia, and the true meaning of Christmas.00:00 Welcome to Peaceful Life Radio00:39 A...2024-12-2219 minPeaceful Life RadioNavigating Refugee Resettlement: Kelsey Herndon & The Spero ProjectIn this episode of Peaceful Life Radio, host David Lowry and co-host Don Drew welcome Kelsey Herndon, a community navigator and team lead at The Spero Project. Kelsey discusses the challenges and successes in resettling refugees in Oklahoma City, particularly focusing on Afghan refugees. The conversation touches on systemic issues, the critical role of local organizations, and the importance of community support in helping refugees adapt to their new lives. Kelsey also emphasizes the value of hospitality, hope, and overcoming personal biases to build a more inclusive society.00:00 Introduction and Show Overview00:36 Guest Introduction: Kelsey Herndon2024-12-1525 minPeaceful Life RadioRethinking Forgiveness: A Biblical Perspective with Dr. John HarrisonRethinking Forgiveness: A Biblical Perspective with Dr. John HarrisonIn this episode of Peaceful Life Radio, hosts Don Drew and David Lowry discuss the complex topic of forgiveness with Dr. John Harrison, a New Testament professor at Oklahoma Christian University. Dr. Harrison explores the difference between psychological and biblical approaches to forgiveness, arguing that the latter involves sin, repentance, and restitution. He challenges the modern Christian notion that one must forgive unrepentant individuals, emphasizing the importance of grace, kindness instead, and letting go of personal hurt without confusing it with biblical forgiveness. Through personal anecdotes and deep...2024-12-0823 minPeaceful Life RadioMusic as Medicine - Dr. Heath JonesMusic as Medicine: A Conversation with Dr. Heath JonesIn this episode of Peaceful Life Radio, host David Lowry and guest Dr. Don Drew welcome Dr. Heath Jones, a virtuoso saxophone player and music educator. Dr. Jones discusses his journey into music, the influence of his upbringing, and the profound impact of music on emotional well-being. He shares personal stories, highlighting music's role in offering peace and joy, and performs live pieces to showcase different emotions conveyed through music. The conversation also touches on the therapeutic benefits of music for various life challenges and explores how everyone...2024-12-0127 minPeaceful Life RadioUnderstanding Trauma and Healing - Dr. Kelly Roberts Part 2Understanding Trauma and Healing - Dr. Kelly Roberts Part 2In this episode of Peaceful Life Radio, hosts Don and David Lowry greet Dr. Kelly Roberts, a licensed marriage and family therapist, to discuss trauma and healing, focusing on intergenerational trauma and moral injury. Dr. Roberts explains the concept of intergenerational trauma and its epigenetic markers, while sharing interventions such as EMDR and various trauma-informed therapies. The conversation also touches on relational trauma, the importance of setting boundaries, and resources for treatment and healing, culminating in practical steps for achieving a happier, more peaceful life.00:00 Understanding...2024-11-2421 minPeaceful Life RadioUnderstanding Trauma and Healing - Dr. Kelly Roberts Part 1Understanding Trauma and Healing - Dr. Kelly Roberts: Part 1In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome Dr. Kelly Roberts, a licensed marriage and family therapist, to discuss the concept of trauma. Dr. Roberts explains how people respond differently to traumatic events and the distinction between primary and secondary trauma. She shares personal anecdotes and highlights the psychological impact of trauma, including its symptoms such as hypervigilance. The discussion emphasizes the importance of storytelling and time in healing from trauma. This episode is the first part of a two-part series, with...2024-11-1718 minPeaceful Life RadioMoving Beyond EntitlementIn this episode of Peaceful Life Radio, hosts David Lowry and Don Drew delve into the complex topic of self-entitlement. They discuss its definition, how it manifests in behavior, and the ways it can negatively impact personal relationships and mental health. Through personal anecdotes and professional insights, they explore seven key elements of self-entitlement, such as an exaggerated sense of self-importance and a lack of reciprocity and empathy. The episode concludes with practical steps for overcoming self-entitlement, including self-awareness, practicing gratitude, cultivating humility, and contributing to the well-being of others.00:00 Introduction and Greetings00:12 Understanding Self...2024-11-1030 min