Shows
The Growth ProjectEpisode 327: Sixty Days in the Dark (Part 3)In the final installment of the Sixty Days in the Dark series, Dr. Drew Brannon reflects with Dr. Milt Lowder on the realizations that followed his unexpected medical issue that left him with extremely limited eyesight for 60 days. From the unwavering support of his wife to redefining what’s truly important, Drew shares how slowing down helped him show up more intentionally. This episode explores how hardship reshapes perspective and the quiet strength we discover in moments of uncertainty.2025-04-3041 minThe Growth ProjectEpisode 327: Sixty Days in the Dark (Part 3)In the final installment of the Sixty Days in the Dark series, Dr. Drew Brannon reflects with Dr. Milt Lowder on the realizations that followed his unexpected medical issue that left him with extremely limited eyesight for 60 days. From the unwavering support of his wife to redefining what’s truly important, Drew shares how slowing down helped him show up more intentionally. This episode explores how hardship reshapes perspective and the quiet strength we discover in moments of uncertainty.2025-04-3041 min
The Growth ProjectEpisode 326: Sixty Days in the Dark (Part 2)In Part 2 of this powerful series, Dr. Drew Brannon joins Dr. Milt Lowder to explore what it means to walk through the “dark hallway”—the space between loss and clarity, fear and faith. Drew reflects on the sudden medical issue that left him with severely limited eyesight for 60 days, and how he kept moving forward when the future felt uncertain. This episode is a testament to perseverance, perspective, and the power of choosing growth in the face of hardship.2025-04-2338 minThe Growth ProjectEpisode 326: Sixty Days in the Dark (Part 2)In Part 2 of this powerful series, Dr. Drew Brannon joins Dr. Milt Lowder to explore what it means to walk through the “dark hallway”—the space between loss and clarity, fear and faith. Drew reflects on the sudden medical issue that left him with severely limited eyesight for 60 days, and how he kept moving forward when the future felt uncertain. This episode is a testament to perseverance, perspective, and the power of choosing growth in the face of hardship.2025-04-2338 min
The Growth ProjectEpisode 325: Sixty Days in the Dark (Part 1) In this powerful first installment of a three-part series, Dr. Milt Lowder sits down with Dr. Drew Brannon to unpack the most challenging season of Drew’s life—a sudden medical issue that left him with extremely limited eyesight for 60 days. With raw honesty and vulnerability, Drew shares what it was like to navigate the darkness, the emotional toll it took, and how he began to find strength in the struggle. Tune in to learn more about determination, grit, and the inner resolve it takes to overcome hardship.2025-04-1645 minThe Growth ProjectEpisode 325: Sixty Days in the Dark (Part 1) In this powerful first installment of a three-part series, Dr. Milt Lowder sits down with Dr. Drew Brannon to unpack the most challenging season of Drew’s life—a sudden medical issue that left him with extremely limited eyesight for 60 days. With raw honesty and vulnerability, Drew shares what it was like to navigate the darkness, the emotional toll it took, and how he began to find strength in the struggle. Tune in to learn more about determination, grit, and the inner resolve it takes to overcome hardship.2025-04-1645 min
FitBody LifestyleFusion Hack: Am I Flat Or Am I Fat? with Drew BrannonSend us a textIn this Fusion Hack Drew Brannon dives into the nuanced concepts of being "flat," "fat," and "spilled over" in the context of competition prep for athletes. Drew explains the challenges athletes face, particularly in the weeks leading up to a show, as glycogen depletion, low energy, and recovery deficits can make them appear flat, leading to confusion about their readiness. He emphasizes the importance of communication between coaches and athletes to assess training performance and physique changes accurately. Using analogies like the five-gallon bucket and a balloon encased in foam, Drew illustrates how...2025-02-0614 min
FitBody LifestyleGetting In Tune With Your Mind-Muscle Connection with Drew BrannonSend us a textIn this episode, Drew Brannon joins us to explore the concept of the mind-muscle connection and its role in effective training. We discuss strategies for handling imbalances in athletes and yourself, what to prioritize in a workout beyond just loading weight, and common misconceptions about achieving a "pump." Drew also highlights the importance of reviewing workouts and posing through video for better progress assessment, as well as addressing what muscle soreness truly indicates about your training.Drew Brannon holds a Bachelor’s Degree in Exercise Science from the University of South Fl...2025-02-0346 min
FitBody LifestyleFusion Hack: Managing Progressive Overload with Drew BrannonSend us a textIn this episode of the FitBody Lifestyle Podcast, Drew Brannon shares valuable insights on setting realistic expectations for each training session to ensure consistent progress. He emphasizes the importance of journaling and logging workouts to track improvements and stay accountable. Drew also discusses the concept of training with purpose, highlighting the need to eliminate distractions to maintain focus and achieve fitness goals effectively.Drew Brannon holds a Bachelor’s Degree in Exercise Science from the University of South Florida, where he contributed to research with the Performance and Physique Enhancement lab. Af...2025-01-2313 min
FitBody LifestyleHarnessing The "Day One" Mindset with Drew BrannonSend us a text In this episode of the FitBody Lifestyle Podcast, Drew Brannon joins us to discuss the fundamentals of building an effective training relationship and understanding your fitness level. We explore progressive overload in depth, highlighting its importance in achieving consistent results. The conversation also covers how tempo is applied to movements and workouts, the benefits of focusing on controlled sets over high volumes, and the strategic use of "rest-pause" techniques as a powerful workout intensifier. This episode provides actionable insights for optimizing your training approach and maximizing progress. Drew Brannon holds a Ba...2025-01-2048 min
FitBody LifestyleFusion Hack: Managing Travel In Improvement Season with Drew BrannonSend us a text In this episode of FitBody Fusion, Drew Brannon discusses strategies for staying on track during improvement season, especially when faced with the challenges of travel. He emphasizes the importance of making the best choice available at any given moment, preparing for hunger cues, and understanding the social sacrifices that come with prep. Drew encourages listeners to make mindful decisions with intention, focusing on progress over perfection. He also highlights the value of having a plan in place to navigate travel effectively while staying aligned with fitness goals. Drew obtained his Bachelor’s De...2024-11-2114 min
FitBody Lifestyle3 Main Dysfunctions Of A Bikini Competitor with Drew BrannonSend us a textIn this episode of the FitBody Lifestyle Podcast, Drew Brannon dives into the three main dysfunctions bikini competitors face in their training and posing. He emphasizes the importance of understanding the relationship between abductors and adductors, particularly in targeting the upper glutes. Drew critiques common practices like waist trainers and belting, favoring muscle isolation and proper posing techniques instead. He discusses hip flexor issues, the significance of muscle priming for optimal performance, and the critical role of leaving egos behind in the gym. Drew also highlights the importance of lifestyle choices in achieving...2024-11-1857 min
FitBody LifestyleFusion Hack: Proper Pump Protocol with Drew BrannonSend us a textIn this FitBody Lifestyle episode, Drew Brannon shares expert insights into mastering your "pump" for peak performance. Learn when and what to eat to optimize muscle fullness, sustain your pump, and maximize show-day impact. Drew breaks down the essentials of timing, exercise selection, and tuning into the event flow, ensuring you're fully prepared without overcomplicating your pre-show routine. Whether you're a seasoned competitor or new to fitness shows, this episode offers invaluable tips to help you look and feel your best on stage.Drew holds a Bachelor’s Degree in Exercise Sc...2024-11-0714 min
FitBody LifestyleCollaborative Coaching And Producing Champions with Drew BrannonSend us a text In this episode of the FitBody Lifestyle Podcast, Drew Brannon shares his journey from competitor to coach and gym owner, discussing his vision for building a supportive and collaborative fitness community. He emphasizes his "shared knowledge mindset," focusing on the collective power of teamwork to achieve greatness. Drew takes time to explain the importance of asking questions, growing through collaboration, and setting up office hours for open discussion. He breaks down his coaching process, including athlete assessments, referencing research, and applying it to practical coaching. Drew stresses the importance of progressive overload in t...2024-11-0457 min
The Growth ProjectEpisode 301: Reflections & Revelations – Behind AMPLOS’ Impact in College Football and the Vision for The Growth ProjectIn this Q&A session following last week’s live 300th episode, Drs. Milt Lowder, Drew Brannon, and Cory Shaffer reflect on pivotal moments from AMPLOS' journey, including their work with college football athletes at Clemson, Georgia, and Oregon. They reveal what brings the most joy in their work—Milt’s passion for curiosity, Drew’s drive for breakthroughs, and Cory’s focus on self-awareness. They also offer advice to their younger selves, share lessons from past failures, and discuss their hopes for the future of The Growth Project.2024-10-3022 minThe Growth ProjectEpisode 301: Reflections & Revelations – Behind AMPLOS’ Impact in College Football and the Vision for The Growth ProjectIn this Q&A session following last week’s live 300th episode, Drs. Milt Lowder, Drew Brannon, and Cory Shaffer reflect on pivotal moments from AMPLOS' journey, including their work with college football athletes at Clemson, Georgia, and Oregon. They reveal what brings the most joy in their work—Milt’s passion for curiosity, Drew’s drive for breakthroughs, and Cory’s focus on self-awareness. They also offer advice to their younger selves, share lessons from past failures, and discuss their hopes for the future of The Growth Project.2024-10-3022 min
Confessions of a Bikini ProJORDAN & DREW BRANNON; Everyone is a “Coach”, Trends of the Divisions, Honesty in Coaching, Balancing Marriage & CoachingToday I speak with Jordan and Drew Brannon. Jordan was born & raised in Tampa, Florida. She has her Bachelors Degree in Exercise Science from the University of South Florida, where she also met her husband, Drew Brannon. Drew is from Miami, Florida. Like Jordan, he also has his Exercise Science degree from USF. After college, Jordan & Drew opened their own gym, Pinellas Ultimate Strength House. Five years later, they just moved their gym to a brand new space featuring top of the line equipment, a posing room and a member lounge. Both Jordan & Drew are onl...2024-02-171h 04
The Growth ProjectEpisode 226: Building a Sustainable Culture of Excellence with Coach Jimmie WilliamsWhat are the the essential elements for cultivating a cohesive team and constructing a culture of excellence? Dr. Drew Brannon discusses this topic with Jimmie Williams, the recently appointed Anderson University Men's Head Basketball Coach, who delves into his remarkable calling and the transformative journey that led him to this pivotal role. Through his conversation with Dr. Brannon, Jimmie reveals the key lessons he learned along the way. From overcoming adversity to fostering teamwork and resilience, this engaging conversation offers a unique glimpse into the world of coaching and the profound impact it can have on both players and...2023-05-2443 minThe Growth ProjectEpisode 226: Building a Sustainable Culture of Excellence with Coach Jimmie WilliamsWhat are the the essential elements for cultivating a cohesive team and constructing a culture of excellence? Dr. Drew Brannon discusses this topic with Jimmie Williams, the recently appointed Anderson University Men's Head Basketball Coach, who delves into his remarkable calling and the transformative journey that led him to this pivotal role. Through his conversation with Dr. Brannon, Jimmie reveals the key lessons he learned along the way. From overcoming adversity to fostering teamwork and resilience, this engaging conversation offers a unique glimpse into the world of coaching and the profound impact it can have on both players and...2023-05-2443 min
Tales to TerrifyTales to Terrify 523 Amy S Cutler Brooke BrannonWelcome to Women in Horror Month! This week, guest host Meredith Morgenstern brings us two tales: about a birthday accident, and the secret hidden right under one detective’s nose. COMING UPGood Evening: Guest host Meredith Morgenstern presents Women in Horror Month: 00:01:06Amy S. Cutler’s Light as a Feather as read by Drew Sebesteny: 00:06:49Brooke Brannon’s The Family Business as read by Stephanie Nemeth-Parker: 00:11:09PERTINENT LINKSSupport us on Patreon! Spread the darkness.Shop Tales to Terrify MerchAmy S. CutlerDrew SebestenyOriginal Score by Nebulus EntertainmentNebulus on FacebookNebulus on InstagramSPECIAL THANKS TOAmanda GottfriedSupport this show http...2022-02-0450 min
Tales to TerrifyTales to Terrify 523 Amy S Cutler Brooke BrannonWelcome to Women in Horror Month! This week, guest host Meredith Morgenstern brings us two tales: about a birthday accident, and the secret hidden right under one detective’s nose. COMING UPGood Evening: Guest host Meredith Morgenstern presents Women in Horror Month: 00:01:06Amy S. Cutler’s Light as a Feather as read by Drew Sebesteny: 00:06:49Brooke Brannon’s The Family Business as read by Stephanie Nemeth-Parker: 00:11:09PERTINENT LINKSSupport us on Patreon! Spread the darkness.Shop Tales to Terrify MerchAmy S...2022-02-0448 min
The Growth ProjectEpisode 149: AMPLOS Team Series - Part 3 with Dr. Drew BrannonFor our 4-part AMPLOS team series, we're shifting the spotlight to our group of psychologists and performance coaches. In the third episode of this series, Dr. Milt Lowder talks with Dr. Drew Brannon about Drew's belief that effort leads to success, accomplishing what you put your mind to, and working as the University of Georgia football team's sports psychologist.2021-12-0147 minThe Growth ProjectEpisode 149: AMPLOS Team Series - Part 3 with Dr. Drew BrannonFor our 4-part AMPLOS team series, we're shifting the spotlight to our group of psychologists and performance coaches. In the third episode of this series, Dr. Milt Lowder talks with Dr. Drew Brannon about Drew's belief that effort leads to success, accomplishing what you put your mind to, and working as the University of Georgia football team's sports psychologist.2021-12-0147 min
The Growth ProjectEpisode 137: Success & Setbacks - Reflecting on the Clemson/Georgia Football GameDr. Drew Brannon, sport psychologist for Georgia football, and Dr. Milt Lowder, sport psychologist for Clemson football, reflect on their unique connection with the top 5 matchup between the Clemson Tigers and Georgia Bulldogs on September 4, 2021, and use this game as a launch point to discuss how to respond to success and setbacks. Dr. Brannon and Dr. Lowder also discuss the importance of how you compete, not letting failure or success define you, and separating who you are from what you do.2021-09-0834 minThe Growth ProjectEpisode 137: Success & Setbacks - Reflecting on the Clemson/Georgia Football GameDr. Drew Brannon, sport psychologist for Georgia football, and Dr. Milt Lowder, sport psychologist for Clemson football, reflect on their unique connection with the top 5 matchup between the Clemson Tigers and Georgia Bulldogs on September 4, 2021, and use this game as a launch point to discuss how to respond to success and setbacks. Dr. Brannon and Dr. Lowder also discuss the importance of how you compete, not letting failure or success define you, and separating who you are from what you do.2021-09-0834 min
Team ChemistryTeam Chemistry Episode 10How do the individual members of a team combine to create something greater - or lesser - than the sum of their parts? This dynamic episode of The Growth Project features Dr.'s Drew Brannon and Cory Shaffer discussing team chemistry.2021-08-0403 minTeam ChemistryTeam Chemistry Episode 9How do the individual members of a team combine to create something greater - or lesser - than the sum of their parts? This dynamic episode of The Growth Project features Dr.'s Drew Brannon and Cory Shaffer discussing team chemistry.2021-08-0403 minTeam ChemistryTeam Chemistry Episode 8How do the individual members of a team combine to create something greater - or lesser - than the sum of their parts? This dynamic episode of The Growth Project features Dr.'s Drew Brannon and Cory Shaffer discussing team chemistry.2021-08-0403 minTeam ChemistryTeam Chemistry Episode 7How do the individual members of a team combine to create something greater - or lesser - than the sum of their parts? This dynamic episode of The Growth Project features Dr.'s Drew Brannon and Cory Shaffer discussing team chemistry.2021-08-0403 minTeam ChemistryTeam Chemistry Episode 6How do the individual members of a team combine to create something greater - or lesser - than the sum of their parts? This dynamic episode of The Growth Project features Dr.'s Drew Brannon and Cory Shaffer discussing team chemistry.2021-08-0403 minTeam ChemistryTeam Chemistry Episode 5How do the individual members of a team combine to create something greater - or lesser - than the sum of their parts? This dynamic episode of The Growth Project features Dr.'s Drew Brannon and Cory Shaffer discussing team chemistry.2021-08-0403 minTeam ChemistryTeam Chemistry Episode 4How do the individual members of a team combine to create something greater - or lesser - than the sum of their parts? This dynamic episode of The Growth Project features Dr.'s Drew Brannon and Cory Shaffer discussing team chemistry.2021-08-0403 minTeam ChemistryTeam Chemistry Episode 3How do the individual members of a team combine to create something greater - or lesser - than the sum of their parts? This dynamic episode of The Growth Project features Dr.'s Drew Brannon and Cory Shaffer discussing team chemistry.2021-08-0403 minTeam ChemistryTeam Chemistry Episode 2How do the individual members of a team combine to create something greater - or lesser - than the sum of their parts? This dynamic episode of The Growth Project features Dr.'s Drew Brannon and Cory Shaffer discussing team chemistry.2021-08-0403 minTeam ChemistryTeam Chemistry Episode 1How do the individual members of a team combine to create something greater - or lesser - than the sum of their parts? This dynamic episode of The Growth Project features Dr.'s Drew Brannon and Cory Shaffer discussing team chemistry.2021-08-0403 min
The Growth ProjectEpisode 121: Co-Creating Greatness with Todd BillingsleyWhat does it mean to co-create greatness with your team? Dr. Milt Lowder and Dr. Drew Brannon explore this topic with Todd Billingsley, Director of Leadership and Business Development at Boehringer Ingelheim. They also dive into the meaning of success, how emotional intelligence is actually a "power skill," and the importance of adopting a growth mindset for continued, lifelong learning.2021-05-1944 min
The Growth ProjectEpisode 112: Reflecting on a Year With Covid-19The past year has transformed nearly every aspect of our world. We're taking a moment to pause and reflect on the affects of Covid-19 a year after its widespread impact. Looking at both the positive and negative impacts, Dr. Milt Lowder and Dr. Drew Brannon take inventory of what has transpired in the hope that we can leverage these lessons for our collective benefit moving forward. 2021-03-1730 min
The Growth ProjectEpisode 111: Leading the Millennial GenerationThe millennial generation is quickly becoming the largest segment of the workforce and yet there remains much confusion around how to connect with them and lead them effectively. In this episode of The Growth Project, Dr. Drew Brannon leans on the expertise of Clay Kirkland to unpack a series of best practices focused on leading the millennial generation. Kirkland boasts over 20 years of experience in leadership development with millennials.2021-03-1045 min
The Growth ProjectEpisode 109: Approaching Reviews with Vulnerability, Authenticity, and StrengthFor many organizations, it's review season with many leaders in the midst of preparing for and conducting performance reviews for 2020. In today's episode of The Growth Project, we look back on a conversation from late 2019 where Dr. Drew Brannon and Dr. Milt Lowder discuss 3 steps that will help us approach reviews with vulnerability, authenticity, and strength - not only with others but also with ourselves.2021-02-2537 min
The Growth ProjectEpisode 106: Why Leadership Retreats MatterIn response to an article that leadership retreats are a waste of time and resources, Dr. Drew Brannon and Dr. Milt Lowder dig into this topic to offer a counter-opinion. In this discussion, we look at the value add of leadership retreats, how to structure your time to drive the greatest impact, and creative ways to hold a leadership "off-site" during the pandemic.2021-02-0331 min
The Growth ProjectEpisode 98: Team ChemistryHow do the individual members of a team combine to create something greater - or lesser - than the sum of their parts? This dynamic episode of The Growth Project features Dr.'s Drew Brannon and Cory Shaffer discussing team chemistry. They dive deep into the role of "supercarriers" in creating high performing, overachieving teams, and how "super disrupters" can be cancerous and create divided, under-performing groups. The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer2020-12-0941 minThe Growth ProjectEpisode 98: Team ChemistryHow do the individual members of a team combine to create something greater - or lesser - than the sum of their parts? This dynamic episode of The Growth Project features Dr.'s Drew Brannon and Cory Shaffer discussing team chemistry. They dive deep into the role of "supercarriers" in creating high performing, overachieving teams, and how "super disrupters" can be cancerous and create divided, under-performing groups. The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer2020-12-0941 min
The Growth ProjectEpisode 96: Thanksgiving Special - How Gratitude Shapes Our ThinkingCan the practice of gratitude really make a difference in your life? In light of Thanksgiving, we wanted to bring you a special episode with all four psychologists highlighting the ways in which practicing gratitude and thankfulness can help develop resilience, bring joy, while also overflowing into your relationships, and ultimately developing a mindset to be thankful in ALL circumstances. The Growth Project | Dr. Milt Lowder, Dr. Drew Brannon, Dr. Katie Nichols, & Dr. Cory Shaffer2020-11-2526 min
The Growth ProjectEpisode 95: Challenging Status Quo - Bryson DeChambeau and the Hunt for Blue OceansWhat does Bryson DeChambeau have in common with Steve Jobs? In this episode of the Growth Project, Drew Brannon and Cory Shaffer discuss the concept 'blue oceans', why more people don't question tradition and conventional wisdom in their industries, and what it takes to challenge the status quo, move the needle, and leave the competition behind. The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer2020-11-1828 minThe Growth ProjectEpisode 95: Challenging Status Quo - Bryson DeChambeau and the Hunt for Blue OceansWhat does Bryson DeChambeau have in common with Steve Jobs? In this episode of the Growth Project, Drew Brannon and Cory Shaffer discuss the concept 'blue oceans', why more people don't question tradition and conventional wisdom in their industries, and what it takes to challenge the status quo, move the needle, and leave the competition behind. The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer2020-11-1828 min
The Growth ProjectEpisode 91: The Power Paradox of LeadershipAs a leader, how do you find the balance between setting standards and exerting influence while also listening and adapting to the needs of your team? This episode features Drs. Drew Brannon and Cory Shaffer breaking down the "power paradox" in leadership and what organizations and leaders can do to find the sweet spot of effective leadership. The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer2020-10-1436 minThe Growth ProjectEpisode 91: The Power Paradox of LeadershipAs a leader, how do you find the balance between setting standards and exerting influence while also listening and adapting to the needs of your team? This episode features Drs. Drew Brannon and Cory Shaffer breaking down the "power paradox" in leadership and what organizations and leaders can do to find the sweet spot of effective leadership. The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer2020-10-1436 min
The Growth ProjectEpisode 88: Suicide Prevention MonthThe topic of suicide is not an easy one to talk about and one that is easy to gloss over because of it's lack of understanding in each situation. If you are struggling or know anyone struggling with suicide, please call the National Suicide Hotline at +1(800)-273-8255 or call us at +1(864)-241-5444. We hope this episode proves to be a resource for you in understanding more about the seriousness and struggle of suicide. The Growth Project | Dr. Milt Lowder & Dr. Drew Brannon2020-09-2439 min
The Growth ProjectEpisode 84: High Performance Leadership - Part 3How have great leaders remained anchored to their foundation in the recent times of uncertainty? In our final episode of this three-part High-Performance Leadership series, we look at the Social and Behavioral elements that help leaders stay aligned to their vision, mission, and purpose. The Growth Project | Dr. Milt Lowder & Dr. Drew Brannon2020-08-2635 min
The Growth ProjectEpisode 83: High Performance Leadership - Part 2Why are managing emotions sometimes such a challenge? Where do I find peace when there is so much uncertainty in our world right now? In episode two of this three-part High Performance Leadership series, we dive into the complexities of why those in leadership sometimes struggle to express their emotions. We also discuss how our spiritual practices are vital for maintaining perspective and helping us stay anchored to what matters. The Growth Project | Dr. Drew Brannon & Dr. Milt Lowder2020-08-1932 min
The Growth ProjectEpisode 82: High Performance Leadership - Part 1 So you think you want to be a leader? In episode one of this three part series, we first acknowledge the complexities facing leaders in our current world. How can leaders thrive despite the unique challenges they are facing? What does an effective plan look like? We look at these questions through a holistic lens to help leaders perform in the areas that matter most. The Growth Project | Dr. Milt Lowder & Dr. Drew Brannon 2020-08-1235 min
The Growth ProjectEpisode 79: Happiness, Results, Growth - Pursue or Ensue?Do happiness, results, and growth occur through deliberate pursuit or ensue through a more organic way? Or is it a combination of the two? In this episode of The Growth Project, Dr. Drew Brannon and Dr. Cory Shaffer dive into a discussion focused on the topic of pursuing versus ensuing. Listen in on any device! The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer2020-07-2234 minThe Growth ProjectEpisode 79: Happiness, Results, Growth - Pursue or Ensue?Do happiness, results, and growth occur through deliberate pursuit or ensue through a more organic way? Or is it a combination of the two? In this episode of The Growth Project, Dr. Drew Brannon and Dr. Cory Shaffer dive into a discussion focused on the topic of pursuing versus ensuing. Listen in on any device! The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer2020-07-2234 min
The Growth ProjectEpisode 78: Build The FoundationMitch Doolittle has coached college football for nearly 15 years and has learned many lessons along the way. As a result, his coaching philosophy has evolved, as have his methods of driving performance. Mitch shares his perspective on the value of building the relationship foundation with those you lead. Whether you are leading student-athletes, sales professionals, or a team of teachers, these fundamentals apply. The Growth Project | Dr. Drew Brannon & Mitch Doolittle2020-07-1556 min
The Growth ProjectEpisode 77: Three Lessons From Nike's Breaking2 DocumentaryBreaking2, a documentary by Nike, chronicles the quest of three athletes to run a sub-2 hour marathon. Dr. Drew Brannon and Dr. Cory Shaffer discuss three important lessons from Breaking2 - why "software" becomes increasingly important as advantages from "hardware" level off, how the theory of marginal gains was applied (and how it can apply to your own life), and why defining your own success can produce joy in the face of "failure." The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer2020-07-0838 minThe Growth ProjectEpisode 77: Three Lessons From Nike's Breaking2 DocumentaryBreaking2, a documentary by Nike, chronicles the quest of three athletes to run a sub-2 hour marathon. Dr. Drew Brannon and Dr. Cory Shaffer discuss three important lessons from Breaking2 - why "software" becomes increasingly important as advantages from "hardware" level off, how the theory of marginal gains was applied (and how it can apply to your own life), and why defining your own success can produce joy in the face of "failure." The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer2020-07-0838 min
The Growth ProjectEpisode 75: Three Internal Voices"I should be doing more" | "I'm so busy" | "Am I going to be okay?" The importance of self-talk is crucial now more than ever. It's a key driver of our mental and emotional status and can either work for us or against us. Many people believe they need a scoreboard in order to feel worthy, but that only leaves us empty. Dr. Drew Brannon and Dr. Milt Lowder hit on how to inform correct thinking and the internal voices that drive them. The Growth Project | Dr. Drew Brannon & Dr. Milt Lowder2020-06-2434 minThe Growth ProjectEpisode 75: Three Internal Voices"I should be doing more" | "I'm so busy" | "Am I going to be okay?" The importance of self-talk is crucial now more than ever. It's a key driver of our mental and emotional status and can either work for us or against us. Many people believe they need a scoreboard in order to feel worthy, but that only leaves us empty. Dr. Drew Brannon and Dr. Milt Lowder hit on how to inform correct thinking and the internal voices that drive them. The Growth Project | Dr. Drew Brannon & Dr. Milt Lowder2020-06-2434 min
The Growth ProjectEpisode 72: Personality AssessmentsPersonality is one of the most widely studied psychological constructs. People inherently have a curiosity about what makes us who we are. Personality assessments can be helpful, but not all are. If we aren't careful, we can become quick to label ourselves and others based on what an assessment says. However, if we use the right tools, they can help us understand the uniqueness of who we are, giving methods to accelerating our growth. Episode 72 of The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer2020-05-2738 min
The Growth ProjectEpisode 70: Re-engagement MindsetAs the world continues to move through the realities of COVID-19, many people are leaving their homes more and re-engaging life in ways they haven’t for the last 8 weeks. With this transition, comes several psychological implications, both personally and professionally. In episode 70 of The Growth Project, Dr. Milt Lowder and Dr. Drew Brannon discuss how people can practice self-awareness and utilize certain mental skills to meet success in this transition. 2020-05-1336 min
The Growth ProjectEpisode 65: Coach Shane Day - Pursuing MasteryShane Day is the current quarterbacks coach for the San Fransisco 49ers. In episode 65 of The Growth Project, Coach Day talks with Dr. Drew Brannon about his development, especially as a coach, and all that he’s walked through to get to where he is, how he thinks about the concept of mastery, and how important it is that he builds relationships with his players. This conversation was recorded shortly after playing in Super Bowl LIV, but due to the COVID19 outbreak, we postponed releasing this interview in order to focus on being a resource to you during the fi...2020-04-0846 min
The Growth ProjectEpisode 63: COVID-19 - Part 4There are so many questions on everyone's mind these days as we navigate the complexities of COVID-19. In an effort to be a relevant resource to our listeners, we opened the lines of communication for people to share their mental and emotional challenges, concerns, stresses, etc. In episode 63 of The Growth Project, Drs. Milt Lowder and Drew Brannon focus on 5 key questions many people are facing and engage in a Q & A dialogue. We hope it proves to be a helpful conversation for you!2020-03-2733 min
The Growth ProjectEpisode 62: COVID-19 - Part 3Routine travels with you. COVID-19 has disrupted our ways of life & filled us with different challenges as we work from home. In episode 62 of The Growth Project, Drs. Drew Brannon & Cory Shaffer discuss how keeping your routine can/should stay as consistent as possible so that you get the most out of each day. Aiming to stay at your best affects more than just you - it ripples out. We understand this isn't going to be easy, but we hope you are encouraged & feel supported in your attempt to press forward.2020-03-2427 min
The Growth ProjectEpisode 57: Tom Black - What's More Important: The Process OR The Outcome?Which is more important: the process or the outcome?? We can become better learners and accelerate our growth, but we need to understand that pain is a part of it; the bigger the lesson the greater the pain. We have to be committed to where that growth is going to lead. We always want to short circuit the process because of the pain, but process leads to outcome, and outcome should lead to a stronger process; both are vitally important. Dr. Drew Brannon sits down with Tom Black - UGA's Head Volleyball Coach & Coach of...2020-02-2650 min
The Growth ProjectEpisode 55: Jeff Hull - Rising To Your PotentialLeaders aren't always the ones that excel at everything; Leadership runs deeper. In today's episode of The Growth Project, Dr. Drew Brannon sits down with Jeff Hull - Furman University Women's Head Golf Coach - and walks through player/personal development, leadership, coaching, and how to live out your best potential, as well as pushing others to their best potential, both as an athlete and a human being. 2020-02-1355 min
The Growth ProjectEpisode 53: Your Thinking Changes EverythingWhy do you think the way you think? In today's episode, Dr. Milt Lowder and Dr. Drew Brannon talk about the different ways our minds tend to function and how we were made to think. It is when we learn to change our mindset that then everything else changes.2020-01-2939 min
The Growth ProjectEpisode 52: Josh Brooks and Freedom In Your WorkHow do we keep getting better in our work and in our lives? In today's episode of The Growth Project, Dr. Drew Brannon sits down with Josh Brooks - Senior Deputy Athletic Director at the University of Georgia - to talk about freedom in our work and how to continue to learn, grow, and develop without short-circuiting the process. Josh’s career path includes time working on football staffs headed by Nick Saban, Jimbo Fisher, and Mark Richt and also previously in athletic administration at various collegiate levels. 2020-01-2248 min
The Growth ProjectEpisode 51: TransitionsTransitions can be tough whether they are expected or unexpected. In this episode of #TheGrowthProject, Dr. Drew Brannon & Dr. Cory Shaffter discuss how transitions always represent an opportunity to grow and develop...but only if we will embrace them with an open mind.2020-01-1738 min
The Growth ProjectEpisode 50: Vulnerability, Authenticity, and StrengthIn today's world, vulnerability, authenticity, and strength are all things we want, but most times we aren't willing to make ourselves uncomfortable in order to gain these wonderful characteristics. In today's episode of The Growth Project, Dr. Drew Brannon and Dr. Milt Lowder discuss 3 steps that will help us move toward these traits, opening our minds and hearts up to the very things that will help us to live in freedom and purpose. 2019-12-2340 min
The Growth ProjectEpisode 47: Gratitude - Part 3In today’s episode of The Growth Project, Dr. Drew Brannon and Dr. Milt Lowder wrap up our series this month on gratitude. Drew and Milt answer questions sent in from listeners about success and failure, how to deal with the weight of trauma, and how gratitude helps us overcome hard obstacles when life hits us hard. You don’t want to miss this episode!2019-11-2736 minThe Growth ProjectEpisode 47: Gratitude - Part 3In today’s episode of The Growth Project, Dr. Drew Brannon and Dr. Milt Lowder wrap up our series this month on gratitude. Drew and Milt answer questions sent in from listeners about success and failure, how to deal with the weight of trauma, and how gratitude helps us overcome hard obstacles when life hits us hard. You don’t want to miss this episode!2019-11-2736 min
The Growth ProjectEpisode 46: Gratitude - Part 2In today's episode, Dr. Drew Brannon and Dr. Katie Nichols discuss further on this month's topic of gratitude. We learn from them specific ways in which we can cultivate a grateful heart, and in so doing we learn how we enhance our own life as well as the relationships we hold so dearly. 2019-11-2035 min
The Growth ProjectEpisode 44: Servant LeadershipIn the most recent episode of The Growth Project, Dr. Milt Lowder and Dr. Drew Brannon discuss the concept of servant leadership. Drawing on the example and teachings of Robert Greenleaf, founder of the modern servant leadership movement, they explore what it means to be a Servant Leader, the benefits of this leadership style, and the barriers that get in the way of people not leading through service. 2019-10-2236 min
The Growth ProjectEpisode 43: Humility - Part 2In this episode of The Growth Project, Dr. Drew Brannon and Dr. Katie Nichols discussed September’s topic of humility. They highlighted three main obstacles that stand in the way of being humble and the impact this has on leadership and culture. They shared action steps to take in order to build more humble leadership with your team. Enjoy!2019-09-2737 min
The Growth ProjectEpisode 42: Humility - Part 1Humility and confidence are not typically viewed as traits that coincide. In this episode of The Growth Project, Dr. Drew Brannon and Dr. Cory Shaffer use a recent example from the U.S. Open Men's Tennis Final to unpack humility. They then present support for how humility and confidence can not only coexist, but also how individuals who possess both humbleness and self-belief can thrive. Enjoy!2019-09-1739 min
The Growth ProjectEpisode 40: Habits - Part 1On this episode of the Growth Project, Dr. Drew Brannon and Dr. Cory Shaffer explore the role of habits in peak performance. They discuss how habits provide opportunity for marginal gains, and thus separation from the rest of the pack, particularly when "talent" begins to level off. They also provide practical tips on how you can start creating more effective habits on your life - we hope you enjoy!2019-08-2038 min
The Growth ProjectEpisode 33: Dr. Nicholas Beck on Mental Toughness In this episode of The Growth Project, Dr. Drew Brannon and Dr. Nicholas Beck revisit the concept of mental toughness. They discussed Dr. Beck's extensive research work on the topic and emphasized the importance of understanding mental toughness as a contextually driven construct that can be developed in each of us. Enjoy!2019-06-1239 min
The Growth ProjectEpisode 30: Mental Toughness - Part 1In this episode of The Growth Project, Dr. Drew Brannon and Dr. Katie Nichols tackled this month’s focus of mental toughness. Specifically, they discussed two key elements necessary for leaders to create a mentally tough team. Enjoy!2019-05-2246 min
The Growth ProjectEpisode 27: Focus - Part 2 In this episode of The Growth Project, Dr. Drew Brannon and Dr. Cory Shaffer continue April's theme of focus and break down how and why focus changes in pressure situations. They discuss how to stay locked in under stressful circumstances, including the importance of routine and process for staying present, as well as techniques to quiet the mind and body when the pressure is on. Enjoy!2019-04-1740 min
The Growth ProjectEpisode 26: Focus - Part 1In this episode of The Growth Project, Dr. Drew Brannon and Dr. Milt Lowder continued April's topic on focus. They discussed plans of action for improving the ability to focus on the things that matter. They also discussed the recent story about the Arizona Cardinals new coach's, Kliff Kingsbury, new plan for meetings and whether or not that hinders player focus. Enjoy!2019-04-1034 min
The Growth ProjectEpisode 24: Core ValuesWrapping up our March focus on core values and personal standards, in this episode of The Growth Project, Dr. Drew Brannon and Dr. Milt Lowder discuss the tangible benefits of aligning yourself and your team on core values. They also hit on the relationship between core values and standards and how they each play a part the growth of people. Enjoy!2019-03-2744 min
The Growth ProjectEpisode 23: Positive CoachingContinuing with our March focus on core values and personal standards, in this episode of The Growth Project, Drs. Drew Brannon and Katie Nichols discuss three fundamentals of positive coaching. Dr. Nichols drills down on some of the work she championed while previously at the University of Missouri as we challenge leaders to embrace the skills needed to lead teams effectively. These principles apply to leading people in all contexts and industries!2019-03-2140 min
The Growth ProjectEpisode 22: Coach Scott Fountain, Special Teams Coordinator at the University of GeorgiaIn our most recent Growth Project episode, Dr. Drew Brannon connects with Coach Scott Fountain, Special Teams Coordinator at the University of Georgia. Coach Fountain, who has been coaching football for 28 years, has played a pivotal role in the Bulldogs' success. In this podcast, he discusses how his love for football developed, how he established a vision for his life, how he balances the demands of being a Power 5 College Football Coach, and the rewards of contributing to players' success on and off the field.2019-03-0534 min
The Growth ProjectEpisode 21: What's Your Why?Continuing with our quarterly theme of clarity and self-awareness, February's focus on The Growth Project is purpose. In this episode, Drs. Drew Brannon and Cory Shaffer define purpose and take a deep look into how having clarity on why you do something influences how you do it and what you will sacrifice for it. Drew and Cory want to challenge you to revisit your purpose - your 'why' - so that you can live your life with more meaning and intent. Enjoy!2019-02-1539 minThe Growth ProjectEpisode 21: What's Your Why?Continuing with our quarterly theme of clarity and self-awareness, February's focus on The Growth Project is purpose. In this episode, Drs. Drew Brannon and Cory Shaffer define purpose and take a deep look into how having clarity on why you do something influences how you do it and what you will sacrifice for it. Drew and Cory want to challenge you to revisit your purpose - your 'why' - so that you can live your life with more meaning and intent. Enjoy!2019-02-1539 min
The Growth ProjectEpisode 20: Ron Courson on Overcoming SetbacksIn this episode, Dr. Drew Brannon sits down with Ron Courson, ATC, PT, CSCS, Senior Associate Athletic Director and Director of Sports Medicine at the University of Georgia. Ron is a world renowned expert who has cared for elite level athletes for nearly 30 years. In this discussion, Ron talks about lessons learned over the course of his career and his observations of how setbacks such as injury can play a significant role in the growth and development of people. He also offers insight on how people can manage adversity moments well so that they become formative life experiences. 2019-01-2240 min
The Growth ProjectEpisode 19: Obstacles to GrowthWelcome back to the Growth Project! In this episode, Dr. Drew Brannon and Dr. Cory Shaffer discuss a topic that everyone is familiar with as we flip the calendar to a new year: personal growth. Specifically, Drew and Cory will focus on obstacles to growth - some of the main reasons why change does not occur despite our best intentions and why many goals fail. They will highlight three main obstacles to individual development: an unwillingness to acknowledge the truth, a poor understanding of what growth actually takes, and an inability to fail forward. Tune in and enjoy!2019-01-0842 minThe Growth ProjectEpisode 19: Obstacles to GrowthWelcome back to the Growth Project! In this episode, Dr. Drew Brannon and Dr. Cory Shaffer discuss a topic that everyone is familiar with as we flip the calendar to a new year: personal growth. Specifically, Drew and Cory will focus on obstacles to growth - some of the main reasons why change does not occur despite our best intentions and why many goals fail. They will highlight three main obstacles to individual development: an unwillingness to acknowledge the truth, a poor understanding of what growth actually takes, and an inability to fail forward. Tune in and enjoy!2019-01-0842 min
The Growth ProjectEpisode 18: Project Aristotle - Part 3In the final episode of the Project Aristotle series, Drs. Drew Brannon and Cory Shaffer discuss the remaining variables that Google found to be characteristic of their most effective teams: meaning and impact. Listen in to learn about how having a 'why' drives meaning, and how coaches and managers can help their players and team members feel the impact and purpose of their contributions. We hope you enjoy!2018-11-1637 min
The Growth ProjectEpisode 17: Project Aristotle - Part 2Picking up where they left off on the last episode of The Growth Project, Drs. Drew Brannon and Cory Shaffer dig deeper into Project Aristotle and discuss two additional variables that Google found to be present in their most effective teams: dependability/structure and clarity. They define and discuss these terms, talk about how coaches and leaders can develop these traits within their teams, and explore what happens when dependability and structure and clarity are not present on teams. Be on the lookout for Part 3 of the Project Aristotle discussion, coming soon!2018-10-1637 min
The Growth ProjectEpisode 16: Project Aristotle - Part 1On this episode of The Growth Project, Drew Brannon and Cory Shaffer discuss Google's Project Aristotle - an internal investigation into what separates the highest performing teams at Google. This research has produced insights into a concept known as psychological safety, which Drew and Cory expand on throughout their discussion, including what it's like to be on a psychologically safe team and the role of coaches and team leaders in developing a psychologically safe environment within their teams and organizations. Be on the lookout for Part 2 of the Project Aristotle podcast, coming soon! 2018-09-1135 minThe Growth ProjectEpisode 16: Project Aristotle - Part 1On this episode of The Growth Project, Drew Brannon and Cory Shaffer discuss Google's Project Aristotle - an internal investigation into what separates the highest performing teams at Google. This research has produced insights into a concept known as psychological safety, which Drew and Cory expand on throughout their discussion, including what it's like to be on a psychologically safe team and the role of coaches and team leaders in developing a psychologically safe environment within their teams and organizations. Be on the lookout for Part 2 of the Project Aristotle podcast, coming soon! 2018-09-1135 min
The Growth ProjectEpisode 15: The Importance of Recovery Join Dr. Drew Brannon and Dr. Cory Shaffer for a thought provoking episode of the Growth Project. They delve into the often overlooked but essential piece of the high performance equation: recovery. The conversation examines how recovery is an essential component of creating lasting growth, how to identify when you need recovery, what recovery is and is not, and why recovery is vital for everyone, regardless of your occupation. Tune in to learn more about how to improve your recovery to achieve more consistent peak performance. 2018-08-2236 min
The Growth ProjectEpisode 14: Living According to Standards On Monday, July 2, 2018 Belgium defeated Japan in a Round of 16 match up of the 2018 FIFA World Cup. Shortly after, a picture starting floating around social media of the spotless Japanese locker room, who despite a difficult loss, took the time and the responsibility to clean up after themselves. (see picture below) Join Dr. Drew Brannon and Dr. Cory Shaffer as they have a conversation around the powerful action of the Japanese soccer team. The discussion dives into how individuals, organizations, and teams can learn from the actions and strive for a life governed by standards and...2018-07-1136 min
The Growth ProjectEpisode 6: Furman University Women’s Tennis Coach, Adam HerendeenIn this edition of The Growth Project, Dr. Drew Brannon sits down with Furman University Women’s Tennis Coach, Adam Herendeen, to discuss his take on developing collegiate student-athletes and his growth as a coach. Adam is the 2016 and 2017 Southern Conference Coach of the Year and has also completed his USTA High Performance Coaching Certification. Adam has a true appreciation for the process of learning and works relentlessly to get the best out of himself and his players.2017-11-3040 min
The Growth ProjectEpisode 5: Why Preparation Beats FearIn this episode, Dr. Drew Brannon and Dr. Cory Shaffer discuss pressure. They dig into how pressure affects performers both mentally and physiologically, how to properly appraise pressure situations, and how training with intent and purpose eliminates pressure and fear of failure. Listen in to learn how to focus on the moment - rather than the magnitude of the moment - to consistently perform at your best. 2017-09-1535 min
The Growth ProjectEpisode 1: Introduction to The Growth ProjectIn The Growth Project's inaugural episode, Dr. Milt Lowder and Dr. Drew Brannon discuss the evolution of Synergy Performance as a company, the process of creating change, their individual paths of growth, and how they "do the common things in an uncommon way." Finally, they'll provide insight into the vision for The Growth Project. Stay tuned - "The best is yet to come!"2017-08-2149 min
Inside Florida RacingTony Amico - Drew Brannon - Robbie Storer Top Driver list.Show #77 - Mar16, 2009
V-8 Stock Car Series champion and former owner of USA International Speedway, Tony Amico is having the time of his life racing on the road courses around the country. He explains why the series is growing in popularity among circle track racers and how to get started. Rob Elting and Tony reminisce about the old days at Sunshine Speedway.
Drew Brannon, the young star from Miami, now teamed up with the short track legend Butch Miller, dominated at Charlotte County Motorsports Park in the ASA Late Model Southern Division opening race.
Robbie Storer, one of Florida's best...2009-03-1641 minInside Florida RacingKen Kinney, Chad Pierce, Drew Brannon & MoreShow #74 - Feb 17, 2009
Richie Smith, driver of the #42 Modified and Street Stock was named as the Hilderbrand Jewelers Driver of the Month for February.
Ken Kinney, owner of the United Dirt Late Model Challenge Series and Hendry County Motorsports Park, talks about his series, the new track and some of the issues he sees clouding the waters of Florida racing.
Seth Adams joined us IFR during the Karting segment to discuss his kart racing career.
Drivers Steven Nasse and Drew Brannon both had hugely successful adventures at New Smyrna in February.
Chad...2009-02-1841 min
REAL RACIN' USADrew Brannon - Youngest ever in ASA LM SeriesDrew Brannon took home a big win at the famous I-70 Speedway to become the youngest ever winner in the ASA Late Model Series. Drew is a fifteen year old racer from Miami. www.drewbrannon.com2008-07-0700 min