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Your '90s Are Showing10. Blink 182’s “The Small Things” and Jeff Buckley’s “The Last Goodbye”We dive into ’90s nostalgia! What were your favorite ’90s fashion trends? Flannel and Doc Martin’s? Belly shirts? Elaina reminisces about the fads that defined the era, from oversized jumpsuits, coveted labels like Champion, Keds and Lacoste, to chokers and butterfly clips. She connects these memories to larger themes of love, loss, and resilience. Drawing on the music of Blink 182 and the enigmatic – and unforgettable – late Jeff Buckley, Elaina reveals the power of both small moments and enduring connections. With “Your ’90s Are Showing” Dramatic Coffeehouse Reading of Lyrics, poignant storytelling and heartfelt insights, she encourages you to cherish the last...2024-12-1928 minYour '90s Are Showing19. “Office Space:" The Genius of Mike JudgeWhat if Mike Judge ruled the world? We explore the 1999 cult classic “Office Space,” its enduring impact on workplace culture, and the creative genius of writer and director, Mike Judge. Maybe you feel like putting on Joanna’s 20 pieces of flair, quoting Milton’s classic line “That’s my stapler!” and taking apart your office cubicle with a screw gun and a smile like Peter just thinking about it. Elaina also reveals her experience working in production for 9 years on the hilarious Mike Judge (Hank Hill, Boomhauer,) created Fox animated comedy “King of the Hill” in Los Angeles. No, Mike Judge would p...2024-12-1937 minYour '90s Are Showing18. Alanis, Queen of the ’90sAll Hail Alanis Morisette, Queen of the ’90s. You’ve got “one hand in your pocket” so you’re ready to go! We focus on Alanis’ groundbreaking album Jagged Little Pill, highlighting how Morissette's raw and authentic lyrics, written at just 19, resonated with fans and continue to do so today. Elaina delves into Morissette's explosive collaboration with producer Glen Ballard, the creation of hits like "You Oughta Know," and the surprising inspiration behind that song. Along the way, we admire Morissette's depth, comparing her introspective and observant nature to the qualities of an INFJ personality. Reflecting on the enduring relevance of...2024-12-1931 minYour '90s Are Showing17. The Glory of Creed and ’90s Christian MusicQuestions, ’90s music fans: What did you know? When did you know it? And why is the answer Scott Stapp, enigmatic lead singer of Creed? The righteous rock band from Tallahassee, Florida, formed in 1994, was prominent in the post grunge movement. You remember “Arms Wide Open,” “My Own Prison,” and “My Sacrifice.” Now Creed is back on tour. So get your friends together, fire up the lighters, grab your Human Clay T shirts, and bask in the Creed memes. Why did critics try so hard to tear our heroes down? The boys from Creed may rock hard, but their deep symbolism...2024-12-1922 minYour '90s Are Showing15. Overcoming: TLC ForeverWho doesn’t love TLC? Remember singing to hit songs like “What About your Friends?” “Creep,” “Waterfall,” “Scrubs” and “Unpretty?” Elaina discusses TLC's unique blend of hip-hop, R&B, and pop in the ’90s. The members of TLC faced a rollercoaster of experiences, from huge musical and pop culture success to bankruptcy, personal struggles, health crises and tragedy. As we reflect on the riveting documentary, TLC Forever, the queens show us the power of community, overcoming, creativity and eternal value. In turn, Elaina shares insights on coping with life's challenges, including divorce, single parenting, and personal struggles.Thank you for listening...2024-12-1928 minYour '90s Are Showing14. The Crisis: Sarah McLachlan’s “Fear” and Fumbling Toward EcstasyFellow ’90s fans: Have you ever experienced overwhelming fear? It could have been a physical experience, something spiritual or mental, or even supernatural. Maybe that fear held you hostage. Elaina sure has experienced this. You could even call it a soul crisis. How do we come to terms with fear and even move on from it – no matter how rational or irrational? Angelic songstress Sarah McLachlan’s track “Fear” from the 1993 album Fumbling Towards Ecstasy is a masterpiece. Drawing parallels between her journey, the haunting lyrics of "Fear," and Peter Parker in Spiderman 3, Elaina delves into the transformative power of embraci...2024-12-1919 minYour '90s Are Showing13. Lost in Translation: The Red Hot Chili Peppers’ “Scar Tissue”Was there a time when you felt lost in translation? Join Elaina down the waterslide as she dives into the Red Hot Chili Peppers (RHCP), the enigmatic frat boy soul poets of 1990s punk grunge priest-rock royalty. She focuses on the song “Scar Tissue” and how easily, like an Italian study abroad language disaster, some lyrics can get lost in translation. Elaina may have gotten the lyrics so wrong in her mind, but RHCP has never been so right. What does being humble and curious have to do with vulnerability and breaking through to understanding? We’re all living in our...2024-12-1919 minYour '90s Are Showing12. Bush: The Elusive Meaning of “Glycerine” and Disneyland Do-OversDo you ever listen to a great ’90s song and have no idea what the song is about – but the sound stays with you? Are you moved by the harmonic resonance? Welcome to our Bush episode where Elaina unpacks just that. She shares going to her daughters’ first concert in Anaheim, California, where they saw 8 bands including the eternally young boys from the ’90s band, Bush. Reflecting on the power of music, she delves into memories evoked by songs like "Glycerine,” which takes her back to moments of love, loss, and gratitude. Through stories from Los Angeles, bad high school dat...2024-12-1926 minYour '90s Are Showing11. The Epic "Singles" Movie and SoundtrackHave you ever made a mountain out of tic tacs in life? Elaina dives into the quintessential ’90s Gen X romantic comedy, "Singles," set in Seattle during the grunge scene and directed by Cameron Crowe. The amazing soundtrack features Pearl Jam, Soundgarden, Alice in Chains, Smashing Pumpkins, and more. Exploring themes of modern love, miscommunication, and the significance of little moments, Elaina parallels scenes from the movie with personal anecdotes, highlighting how seemingly small events can have profound impacts. Through the lens of the film – and her own failures – she talks about letting the little things remain little, while also a...2024-12-1935 minYour '90s Are Showing8. U2: The Unexpected Joys of Achtung Baby!Have you ever felt out of place? Join your host Elaina as she explores the prolifically talented band U2 in the early ’90s! She can relate to the feeling of not fitting in, whether it's navigating junior high social dynamics in shop class or today’s dating disasters. Drawing parallels between the struggles of U2 during the creation of their 1991 album Achtung, Baby!, Franz Kafka’s novel “Metamorphosis,” and personal adversities, Elaina talks about the power of resilience and the belief that something good will come out of difficult times. She weaves together themes of vulnerability, perseverance, and the enduring i...2024-12-1935 minYour '90s Are Showing7. The Age of Innocence: Real Love and All Hail Winona RyderMust-watch movie alert, ’90s fans! The 1993 Martin Scorsese film The Age of Innocence, starring Michelle Pfeiffer, Daniel Day Lewis and the ethereal Winona Ryder, is unforgettable. Elaina unpacks the complexities of adultery in this historical romantic drama, set in 1800s New York. She analyzes Newland Archer's (Lewis’) emotional affair with Ellen (Pfeiffer), May Welland's (Ryder’s) “manipulation” in a turning point scene, and asks the question – is it worth it? Oh, we go there! Your host is not afraid to explore the significance of sacrifice that Lewis masterfully unfolds in his performance. Plus, let’s bask in the Oscar-winning costumes, and...2024-12-1919 minYour '90s Are Showing6. My Favorite Mistakes: Sheryl Crow and Shania TwainWhat are your favorite mistakes from the '90s? Two powerhouse influential female vocalists of the ’90s, Sheryl Crow and Shania Twain, know all about them. Elaina shares her connection to Sheryl Crow's hit "My Favorite Mistake," recounting its role in her Hollywood karaoke bar adventures post-Bible study at Hollywood Presbyterian Church. She highlights Crow's breakthrough 1998 album “The Globe Sessions” and delves into speculation around the boyfriend who inspired "My Favorite Mistake." Elaina connects the theme of mistakes to her own emotional journey of losing her stuffed animal Blue Bear during her senior year. Next, Elaina explores crossover country-pop prince...2024-12-1927 minYour '90s Are Showing5. It’s Understandable: Metallica’s “Nothing Else Matters”“It’s understandable.” Doesn’t the phrase sound amazing? It can make you feel seen and heard. Join the ultimate ’90s nostalgia party as Elaina shares birthday memories, including one involving a singing telegram gorilla. She reflects on the joy of understanding shared with friends, highlighting her connection with PC (Producer Cheris). Exploring the significance of inside jokes, she draws parallels between understanding in relationships and the connection felt through ’90s music. Elaina rediscovers Metallica's righteous head-banging ballad "Nothing Else Matters" on a ’90s mix CD, diving into the lyrics that resonate with the theme of understanding and connection. Drawing life l...2024-12-1914 minYour '90s Are Showing4. A Plus Banter and Vintage FriendshipsWhat’s better than '90s friendships? This episode explores the unique bonds you formed during the ’90s, reflecting on the laughter, tears, pranks and unforgettable moments shared with besties. Elaina discusses rekindling lost connections in today's disconnected yet hyper social media-focused world. Do you have “A plus” banter in friendships and relationships? Elaina shares personal epiphanies about the value of banter and inside jokes. She also touches on sibling friendships, sharing heartwarming stories about her her father and brother. Is it ever too late to reconnect with ’90s friends or forge new friendships? Maybe we can cherish the joy of old...2024-12-1920 minYour '90s Are Showing3. "Why?": The Power of MixtapesRemember your mixtapes and CDs in the ’90s? Elaina does a deep dive into the significance of her own mixtape journey. Playfully, she explores her ’90s identities, (like ’90s Librarian). She then focuses on Eurythmics’ songstress Annie Lennox's impact on the ’90s music scene, analyzing the song "Why?" and connecting its lyrics to personal experiences. Taking a poignant turn, Elaina shares coping mechanisms during challenging times. There's power in a shift from asking "Why?" to seeking "What's next?" Thank you for listening, and don’t forget to shine bright!If you enjoyed this episode, please consider leav...2024-12-1925 minYour '90s Are Showing2. The Knife in the Foxhole: “Found Out About You” – Gin Blossoms’ Jangly Sounds of BetrayalElaina takes you on a nostalgic '90s journey. She explores the hidden pain behind the Gin Blossoms' "Found Out About You," her high school tennis pep rally betrayal and the impact of public humiliation. As a divorced single parent, Elaina delves into overcoming challenges, drawing unexpected parallels to a Gollum scene in "The Lord of the Rings,” addressing unresolved pain and betrayal, and encouraging self-reflection. “Your ’90s Are Showing” Dramatic Coffeehouse Reading of Lyrics dives into Del Amitri's "Always the Last to Know," offering empathy for unexpected heartbreak. Plus, don’t miss ’90s Troubadour trivia!Thank you for list...2024-12-1925 min
Payments Ground GameCollaboration and Creativity: Keys to Successful Payments MarketingIn this episode, hosts Kevin and Elaina Smith welcome payments industry marketing leader, Rebecca Walden. We address critical issues plaguing current marketing efforts in our industry—lack of creativity, excessive jargon, and a focus on self-congratulatory tactics. Our conversation explores why marketing in the industry often falls short of engaging potential clients and the perils of relying on pay-to-play awards.We underscore the importance of authentic marketing and the benefits of humanizing a brand through its employees, as well as the careful management of personal and professional personas on social media platforms. Moreover, we touch upon the sig...2024-07-0140 min
The Happy NurseNavigating Life's Roller Coaster: A Journey Through Trauma, Wellness, and True Sisterhood with Michelle PowellWelcome back, seasoned listeners! In the latest episode of our podcast, Elaina Mullery kicks off the new season with the incredible Michelle Powell. If you've been following us, you're familiar with Michelle, a trauma coach specialising in trauma and mental health.Michelle, the author of "The Mastery of Wellness,"brings a wealth of expertise to the table, including equine therapies andclinical hypnotherapy. Join us as we dive into personal and professionalexperiences, sharing stories, tips, and advice.In this heartfelt conversation, Elaina and Michelle highlightthe importance of...2024-03-1149 min
You Sow What You Hope To ReapElaina’s Big BurnCONTENT WARNING. This episode discusses murder, violence, sexual violence, rape and assault. The topics are difficult and potentially triggering. Please listen with care if you chose to proceed. The mention of “explicit misogyny” in Chapter Four opened up some emotional wounds for Elaina so she had to share them with Jen.2024-02-0949 min
Intimately with Elaina RayWelcome to Intimately with Elaina Ray Intimately with Elaina Ray is a behind the scenes look at what it’s like to run two multiple 7 figure businesses — one in coaching, one in real estate — from the CEO herself, me. I’m pulling back the curtain so you can get inside the head and heart of someone really doing it and being REAL about it: the feelings, fears, love life, challenges, travels, adventures, insights on what it takes on a day to day basis to become the kind of person who owns your power, dharma, and wealth fully. You want to sit on the throne of your own b...2024-02-0806 minPayments Ground GameStreamlining Processes for Improved Profitability: Insights for ISO OwnersHosts Elaina Smith and Kevin Smith dive into the world of operational improvements for ISO owners. In this episode they tackle five key areas that present massive opportunities for enhancement. From the application process to deployment, Elaina and Kevin share their insights on how to streamline operations, eliminate redundancy, and maximize efficiency. They stress the importance of automation, proper documentation, and focusing on strengths to create a smooth and seamless experience for both ISO owners and their merchants. Get ready to learn how these operational improvements can significantly impact the bottom line. 2023-10-0616 min
Passion & Persistence with host Elaina MitchellMulti-Family Real Estate with Jesse Di LilloWelcome to Passion & Persistence, the podcast where host Elaina Mitchell dives deep into the stories of individuals who have pursued their dreams with unwavering dedication. In this week's episode, Elaina sits down with special guest Jesse Di Lillo, a renowned multi-family real estate expert. Get ready to be inspired as Jesse shares his remarkable journey, starting from his humble childhood to becoming a prominent figure in the world of multi-family real estate.In this captivating conversation, Jesse opens up about the pivotal moments that led him to discover his passion for real estate and specifically, the multi-family...2023-06-0942 min
Passion & Persistence with host Elaina MitchellWALK BOLDY TOWARDS YOUR DREAMS WITH ANDREW CADWELLJoin host, Elaina Mitchell as she chats with special guest Andrew Cadwell about walking boldly towards your dreams and calling. Maybe you have a BIG dream that's been placed on your heart...and maybe you're scared to start. This episode was made for you!The Passion & Persistence Podcast was created to remind listeners and viewers that with Passion & Persistence, anything is possible.Be sure to subscribe and leave a review so that more souls like you can hear this message. If you share this on social media, be sure to TAG us and we'll re-share...2023-06-0133 min
Passion & Persistence with host Elaina MitchellBreaking Chains | Elaina's Story Of Escaping Domestic AbuseDomestic Abuse effects 1 in 3 women around the world, and 20 people per minute are being physically abused. Join us for this episode of the Passion & Persistence Podcast, as host Elaina Mitchell discusses the psychology behind domestic abuse, the cycles she escaped, and how to heal and find your safe place.This episode is not meant to trigger or harm anyone, it's meant to help others. Maybe you're experiencing domestic abuse, or recovering from the trauma of it, or maybe you know someone that is. This episode will uncover why these bahaviors/experiences occur, how to escape the cycle...2023-02-2534 min
Philosophy Casting CallA Transformative Practice w/Jimena SoléIn this season finale, Élaina interviews Jimena Solé, a professor of philosophy at the University of Buenos Aires. Jimena talks about her dislike of school growing up, her discovery of Spinoza, and why she believes that philosophising in Argentina and South America can be a transformative decolonial practice.The first half of the episode focuses on Jimena’s personal link to philosophy and the second half covers her work on the reception of European theories in Argentina.Read Jimena’s academic work: https://uba.academia.edu/MariaJimenaSoleRead the open access journal Ideas: http...2022-04-1842 minPhilosophy Casting CallGatekeeping, Class, and Applied Epistemology w/Louise DurhamIn this episode, Élaina interviews Louise Durham, a PhD student in philosophy at the University of Aberdeen. Louise talks about the three “lightbulb moments” that motivated her decision to pursue academic philosophy. This episode is for all those who have been told to give up and who kept going mostly out of spite. It’s also for everyone who ever failed a logic class. You’re in good company.You can follow Louise Durham on Twitter @louderlh and out Instagram @philosophyreads.Book mentioned in this episode:“Miseducation: Inequality, Education & the Working Classes”, by Diane Reay2022-04-0428 minPhilosophy Casting CallRelational Aesthetic Subjectivities w/Judith-Frederike PoppIn this episode, Élaina interviews Dr Judith-Frederike Popp, a post-doctoral researcher in philosophical aesthetics at the University of Applied Sciences Würzburg-Schweinfurt’s Faculty of Design. They address, among other things, topics of theory-practice interdisciplinarity, what it means to be a relation subject, and the aesthetic agency of online influencers.You can register for “Taking Sides: Design and art between autonomy and intervention”, an interdisciplinary hybrid symposium held in Würzburg and online on the 20th and 21st of May 2022.You can register by emailing this address: symposium.fg@fhws.deOr by visiting t...2022-03-2139 minPhilosophy Casting CallThe Ethics of AI from a Buddhist Perspective w/Soraj HongladaromIn this season premiere, Élaina interviews Professor Soraj Hongladarom, author of The Ethics of AI and Robotics: A Buddhist Viewpoint. They discuss finding a way through traditional history of philosophy to interdisciplinary philosophical work.You can find Soraj on Twitter @sonamsangboRate and review the podcast wherever you listen!Find Philosophy Casting Call on Twitter and Instagram @philoccpodFind the transcripts at https://www.elainagauthiermamaril.com/philosophy-casting-call-podcastYou can support the podcast on Ko-Fi.com/philoccpodPhilosophy Casting Call is hosted, edited, and produced by Élaina Gauthier-Mamaril...2022-02-0739 minPhilosophy Casting CallSeason 2 TrailerPhilosophy Casting Call is back for season 2! I’m Élaina Gauthier-Mamaril, your host and resident casting director. This season, I took a trip around the world and interviewed underrepresented philosophers who live and work in 6 different countries.Join me as I ask professors, postdocs, and graduate students how they got into the ethics of AI, decolonial environmentalism, social epistemology, and much more. Make sure you follow Philosophy Casting Call on your favourite podcatcher and you won’t miss the season 2 premiere on the 7th of February!Rate and review the podcast wherever you listen!Fin...2022-01-3100 min
The Pure Joy PodcastWhy and How To Do A 1-Day Plant Based Detox with Elaina and KateRECIPES FOR THE 1 DAY DETOX: https://www.purejoyplanet.com/1-day-detox-challenge Recipes included: Green Juice Heavy Metal Detox Smoothie (this smoothie alone will physically purge your system of unwanted toxins ) Creamy Avocado soup- contains heavy metal detoxer cilantro Apple Cider Vinegar and Lemon water- how they help the detox Big Salad with tahini-turmeric dressing. This will become a staple in your diet Elaina discusses: Why do you need to detox? Demonstration on how to make the creamy tahini-turmeric dressing and a...2022-01-1336 minThe Pure Joy PodcastNourishing Your Body and Soul! What are signs of optimal health, and why your weight is not as important as you might want to believe Lemurian Card Reading- Communication Co-Creation Re-learning to LIsten to your Guidance. It is there if you listen How that listening relates to what we eat Guidance in the Silence, not the Doing Is Doing keeping us on an endless cycle of reward mentality? Some ways to hear your guidance other than traditional meditation The importance of changing your foods with the change of season What does a Fall or Winter Detox look like? What Detox is going to serve you right now? (might not include fasting at all) Elimination diet- just one or two types of food may be enough...2021-10-1447 min
What You LoveWhat Do Pastors Need?Today is Part 2 of the conversation we started last week with our pastor husbands, Jon & Jeff about the life of a pastor. If you haven’t listened to part 1, I highly recommend you stop and do that now. Today though, we’re diving into the question "What do pastor’s need?" You may be surprised! Join us as we step into this much needed conversation. What We Love: Jeff: Holly and the weather Jon: USC fired their head football coach Elaina: Cold Brew Maker Holly: IG Iris Inspired Interiors ...2021-10-0633 minWhat You LoveWhat Is Life Really Like For A Pastor? Part 1Have you ever wondered what a pastor’s life is really like? Today’s guests, our fantastic husbands Jeff Prosser and Jon Barron, will fill you in! Jeff and Jon share not only the day to day with you, but also the weight and struggle that most people will never know their pastor is experiencing. Join us as we interview our most favorite people in the world. WHAT WE LOVE: Jeff - Louisville Cardinals football Jon - Bang Energy Drinks Holly - her fire pit Elaina - IG Gar...2021-09-2932 minWhat You LoveWhat Is My Purpose?Don't we all want to know our purpose and what we were made for? Join us as we dive into the most popular question we get asked, and how to define if it's really your calling or just your desire. Don't you want to know? MENTIONED IN THIS EPISODE You Are the Girl for the Job: Daring to Believe the God Who Calls You by Jess Connolly Made For This: 40 Days to Living Your Purpose by Jennie Allen Ephesians 1 QUOTE: Frederick Buechner (Beek-ner) “The place God calls you...2021-09-2236 minWhat You LoveWhat If I Have Doubts About Christianity?Today we delve into what to do when we or someone we love is deconstructing their faith. This process of not having the answers is often a scary and lonely time. Join us as we discuss how we have and still continue to process those doubts and what we believe is most helpful. MENTIONED IN THIS EPISODE Mark 9:22-24 Acts 17:11 Isaiah 57:15 QUOTES “While men have no faith, they are unconscious of their unbelief, but as soon as they get a little faith, they begin to be conscious of...2021-09-1532 minWhat You LoveWhat Do I Do When My Child is Looking at Pornography?This eye opening conversation with Barb Winters from Hopeful Mom may be our most important episode yet. While this subject may seem overwhelming, she is here to answer our questions and most importantly...give us hope. Barb shares a game plan, too, that can help you be proactive in preventing this from being your family’s story. This is a subject that can’t be ignored. Please note, we are rating this conversation PG13 due to the topic we are discussing. MENTIONED IN THIS EPISODE Hopeful Mom Website & Resources Leading and Loving...2021-09-0836 minWhat You LoveHow Do I Survive My Child Moving Out?It’s that time of year again. The College semester is starting, and parents are struggling with their child moving on. We get it, and we want to help you not only survive but thrive in this new time of life that God has brought. Mentioned In This Episode: Praying the Scripture for Your Adult Children: Trusting God With the Ones You Love by Jodie Brendt Legacy of Prayer: A Spiritual Trust Fund for the Generations What We Love Holly - Greenlights by Matthew McConaughey Elaina - Ca...2021-09-0135 minWhat You LoveHow Do I Deal With Anger and Conflict?In this episode, we will dive into the purpose of anger and how to tap into the way God intends for us to use it. Then we will discuss how we can move from just being angry to actually achieving conflict resolution. Join us! Mentioned In This Episode: Mark 3:5 Ephesians 4:26 Proverbs 29:11 Numbers 14:18 Conflict: FIFO method FACTS - Just the actual facts of what happened IMAGINE - What I imagine you meant or why you did it FEEL...2021-08-2534 minWhat You LoveWhy Should I Grieve?In this episode we deal with the heavy topic of grief exploring the different stages, what they look like, and how grief can be a holy process that should give us hope. Mentioned In This Episode: I Thessalonians 4:13-15 Philippians 3:14 Psalms 56:3 John 11:35 Quotes: “People won’t remember what you said, and they won’t remember what you did, but they will always remember how you made them feel.” Maya Angelou “The destination of any trip sets the tone of travel. I am not on the way...2021-08-1842 minWhat You LoveHow Do I Deal With Sadness?We are continuing our emotions series with this question about sadness. What's the difference between sadness and depression, and how do I know when to seek help? We'll also discuss the most prevalent myths about depression. Mentioned In This Episode: None Like Him by Jen Wilkin Romans 8:26 Mudhouse Sabbath by Lauren Winner What We Love Holly - Refuge by Cline Elaina - The Mysterious Benedict Society on Disney Plus CONNECT WITH HOLLY: IG: @Hollybird72 Facebook: @HollyJohnsonProsser 2021-08-1137 min
Philosophy Casting CallOn counter-narratives and writing the books we want to read w/Kathryn BelleIn this season finale, Élaina interviews Kathryn Belle, founder of the Collegium of Black Women Philosophers, associate professor at Penn State University, and owner and director of La Belle Vie Coaching. They discuss Prof Belle’s work on philosophy of race and engaging with black feminist philosophical scholarship on Simone de Beauvoir’s “The Second Sex”.You can find Kathryn’s teaching and research interests here: https://www.kathrynsophiabelle.com/And you can find out more about La Belle Vie Coaching here: http://www.kathrynbelle.com/Article mentioned in this episode:Kathryn T...2021-08-0934 minWhat You LoveHow Do I Deal With Resentment?In this episode, we will be discussing how resentment turns into bitterness and what the Bible says on how to root it out. Ask yourself, "Am I content?" For, contentment is the opposite of resentment. Mentioned In This Episode: Hebrews 12:15 Romans 12:18-21 Ephesian 4:11-13, 31 Episode 5 How Do You Overcome Hurt and Shame? Fight Hustle End Hurry Podcast with John Mark Comer and Jefferson Bethke Quote: “Resentment and gratitude can not exist together.” - Henry Nouwen What We Love: Elaina - Peel and...2021-08-0438 minPhilosophy Casting CallOn creative philosophical practices and the power of showing up w/Jen ScuroThis is the one where Élaina asks Jen Scuro about her artistic practice’s place in all the stages of her academic career. Plus, there’s a bonus update at the end!CN: Ableism and miscarriageYou can learn more about Jen on her website: https://jenniferscurophd.squarespace.com/home and find teaching resources on her Academia.edu page: https://molloy.academia.edu/JenniferScuroBooks mentioned in the episode: Addressing Ableism, by Jennifer Scuro The Pregnancy (does not equal) Childbearing Project: A Phenomenology of Miscarriage, by Jennifer Scuro The Queer Art o...2021-07-2651 minWhat You LoveWhy Should I Be Involved In Mentoring?In this episode we discuss not only why you should look for a mentor, but why you should become a mentor. We lay out for you how to start a mentoring relationship, set up your expectations and how to evaluate it. What should it look like? What do you talk about? How long does this relationship last? Who is qualified to mentor (that's our favorite!)? These relationships are vital to our Christian walk! What We Love Elaina - IG Christians Who Curse Sometimes Holly - Crowder's latest album Milk & Honey 2021-07-1431 minPhilosophy Casting CallOn gender justice in sport w/Beth DoranThis is the one where Élaina and Beth Doran discuss what it means to feel “capable” in philosophy, applied philosophy, and questions of gender justice in sport.As mentioned in the episode, I recommend checking out Translash Podcast ep 15: Trans Athletes Speak Out and Translash Media’s mini series “The Anti-Trans Machine”, which starts with the episode “It’s Not Really About Sports”.Articles mentioned in this episode: “Against sexual discrimination in sport”, by Torbjörn Tännsjö “Sex Equality in Sports”, by Jane English “Out of Bounds? A Critique of the New Policies on Hyperandrogeni...2021-07-1241 minWhat You LoveAre Christians Allowed To Have Fun?In this episode we delve into the faulty assumption that Christians don’t have fun! Join in our conversation as we explore our culture’s obsession with everything being fun and how we can have contentment, joy and fun wherever you are in life. Mentioned in this episode: Jonathan Pokluda's Podcast Becoming Something Annie F. Downs Podcast That Sounds Fun CS LEWIS Quote: “If you go over the fence to steal the fruit, then it doesn’t taste as sweet when you go through the gate.” John 10:10 “The thief comes only t...2021-06-3038 minPhilosophy Casting CallOn trigger warnings as epistemic virtues w/Anna V.This is the one where Élaina interviews Anna V. about loving theory, feminist philosophy of language, and the importance of trigger warnings for epistemic quality.You can follow Anna on Twitter @a_nonamename where they post about their research and new publications.Books mentioned in this episode: “The Coddling of the American Mind”, by Greg Lukianoff and Jonathan Haidt “Re-Enchanting the World: Feminism and the Politics of the Commons”, by Silvia Federici “The Feminist and the Sex Offender: Confronting Sexual Harm, Ending State Violence”, by Erica R. Meiners and Judith LevineArticle men...2021-06-2850 minWhat You LoveWhat Do You Love About Vacations?In this episode we share our favorite vacations from childhood up till now, why we’ve loved them, and of course, what we've struggled with! Join us in this deep dive into vacation. Mentioned In This Episode: Disney Vacation Planners Free local tour guides in 200+ cities What We Love: Elaina - Hope Always: How to be a force for life in a culture of suicide by Dr. Matthew Sleeth Holly - Alone the TV Show CONNECT WITH HOLLY: IG: @Hollybird72 F...2021-06-2338 minWhat You LoveWhat Does God Say About Submitting To Government and To Others?In this episode, we dive into scripture to check our attitudes about government. How should I respond when my leader’s religious views don’t line up with my own? How do I respond and interact with those whose political views don't match mine? Mentioned in this episode: Romans 13:1-2 I Timothy 2:1-4 2 Peter 2:13-17 Foxes Book of Martyrs Jesus Outside the Lines: A Way Forward For Those Who Are Tired of Taking Sides What We Love: Elaina - Color Snap App b...2021-06-1632 minPhilosophy Casting CallOn public philosophy, reparations, and teaching in jail w/Lisa Martinez-KatoutThis is the one where Élaina interviews Lisa Martinez-Katout on asking for what you need in philosophy and teaching others to never stop asking questions. You can find out more about Lisa on her website: https://lisamm-k.com/. You can learn more about the Center for Public Philosophy at UC Santa Cruz here and here.Articles mentioned in this episode: "Roasting Ethics" by Luvell Anderson "Racist Humor", by Luvell AndersonRemember to rate and review the podcast wherever you listen! You can find Philosophy Casting Call on Twitter and Instagram @philoccpod, read t...2021-06-1436 minWhat You LoveWhy Does God Command Women To Submit? Pt. 2In this episode, we will continue our discussion of why God commands women to submit to their husbands by going all the way back to the beginning - Genesis! What does the garden of Eden have to do with God commanding women to submit in Ephesians? Join us to find out! Mentioned In This Episode: Genesis 3:16 Genesis 3:6 Genesis 2:15-18 Romans 5:12,14 I Corinthians 15:21-22 What We Love: Holly - Spice Island Everything Bagel Seasoning Elaina - This Beautiful Fantastic on P...2021-06-0238 minPhilosophy Casting CallOn the state of philosophy of disability w/Shelley TremainThis is the episode where Élaina interviews Shelley Tremain on her work in feminist philosophy of disability. Rate and review Philosophy Casting Call on Apple Podcasts or wherever you listen. Find Philosophy Casting Call on Twitter and Instagram @philoccpod Find the transcripts at https://www.elainagauthiermamaril.com/philosophy-casting-call-podcast You can support the podcast on Ko-Fi.com/philoccpod Follow Shelley on Twitter @biopoliticalph and www.biopoliticalphilosophy.com You can find her publications on PhilPeople Find the Dialogues on Disabi...2021-05-3138 minWhat You LoveWhy Does God Command Women To Submit? Part 1In this episode we tackle the most dreaded word in the Bible for women - Submission! Spoiler Alert! Be prepared to be surprised and encouraged to discover the true meaning of this beautiful command. Mentioned In This Episode: Ephesians 5:21-33 Philippians 2:5-8 James 4:7 What We Love: Holly - Ugg Sandals Elaina - Drew Holcomb and the Neighbors CONNECT WITH HOLLY: IG: @Hollybird72 Facebook: @HollyJohnsonProsser CONNECT WITH ELAINA: Instagram: @barronelaina Fa...2021-05-2634 minWhat You LoveWhat Does Biblical Hospitality Look Like?In this episode we discuss the true meaning of biblical hospitality and what it looks like in today’s culture. MENTIONED IN THIS EPISODE: “Offer hospitality to one another without grumbling.” I Peter 4:9 The Gospel Comes With A Housekey The Simplest Way To Change The World: Biblical Hospitality As A Way of Life QUOTE: “Entertainment talks. Hospitality Listen.” WHAT WE LOVE: Holly: The Purple Door Boutique Elaina: Bri McKoy IG CONNECT WITH HOLLY: IG: @Hollybird72 Faceb...2021-05-1937 minThe Pure Joy PodcastHealthy Food Talk with Elaina and Kate Episode 1- Travel FoodsSHOWNOTES Food Talk Episode 1 HEALTHY FOOD TALK EPISODE 1 Chefs Elaina Love and Katelyn Louise discuss their favorite healthy packaged foods and travel food Why restaurant foods are not ideal and why it’s best to make your own food Dealing with Autoimmune and how it became Katelyns service to the world How Elaina overcame health problems through raw foods and healthy living Being creative in the kitchen How we define Flexitarianism What it’s like to live with and heal Celiacs or Crohn's (autoimmune) The cleaner your diet is, the more yo...2021-05-1838 minWhat You LoveHow Did You Know Adoption Was God's Calling For You?Today we have the blessing of talking with Michael and Christy Pritchard! They, along with Holly, will share part of their adoption stories, how God prepared their hearts, and how he has continued to provide. WARNING! Get ready with the kleenex! CONNECT WITH THE PRITCHARDS: IG: Michael Pritchard Facebook: Christy Pritchard WHAT WE LOVE: Holly - Bite Agave Lip Mask Elaina - Gentle and Lowly by Dane Ortlund CONNECT WITH HOLLY: IG: @Hollybird72 Facebook: @HollyJohnsonProsser 2021-05-1240 minWhat You LoveAs A Mom, Is It OK To Work Outside The Home?In this episode we tackle the question that leads to the most Mommy guilt! Join us! MENTIONED IN THIS EPISODE: Lazy Genius Instagram Barb Winters Instagram at Difficult Conversations WHAT WE LOVE: Elaina - Jupiter Balancing Shampoo Holly- Angelo's Steak Pit Seasoning CONNECT WITH HOLLY: IG: @Hollybird72 Facebook: @HollyJohnsonProsser Website: www.hollybirdswords.blogspot.com CONNECT WITH ELAINA: Instagram: @barronelaina Facebook: @ElainaBarron Website: www.elainabarron.com2021-05-0537 minWhat You LoveWhy Should I Set Goals In My Marriage?In this episode we discuss the importance of sitting down with our spouse and laying out hopes, goals, calendars and vacations! Goals give us markers to look forward to and the ability to assess how we’re progressing. What conversations are vital to you and your spouse to get to your next right step? MENTIONED IN THIS EPISODE: Holiness goals from Episode 2 To Hell With the Hustle by Jefferson Bethke The Ruthless Elimination of Hurry by John Mark Comer “For God is not a God of disorder but of peac...2021-04-2834 minPhilosophy Casting CallSeason 1 trailerThis is the one where Élaina introduces the podcast!Hi! My name is Élaina Gauthier-Mamaril and I’m the host of a new fortnightly podcast: Philosophy Casting Call! Have you ever heard of Plato, Aristotle, Socrates? Well, this is not about them! Philosophy Casting Call is where I, your friendly neighbourhood philosopher, interview professors, grad students, and non-academics to find out what philosophy looks like now and try to shine a spotlight on thinkers, topics, and themes that are underrepresented in academic philosophy.If you are into discovering more about the philosophy of disability or how...2021-04-2300 minWhat You LoveCan My Parenting Style Harm My Child?In this episode we are discussing the growing trend of overwhelming anxiety that colleges are seeing in their students and are alarmed about. What are psychologist and leading experts alluding to as the problem? How is what I'm doing today going to impact my child when they leave home? MENTIONED IN THIS EPISODE: Marching Off the Map by Tim Elmore Growing Leaders Website QUOTE: “Pioneers make a path for new experiences, and settlers only more forward when they know it’s safe. As parents, we want to be pioneers.” Tim El...2021-04-2136 minWhat You LoveEpisode 8: How Has Parenting Changed?In this episode we are laughing our way through how we were raised, to our own parenting styles and finally new parents today. What techniques have we experienced that have consistently produced good results? Join us as we share wins and fails and what we have learned from them. MENTIONED IN THIS EPISODE: “Don’t let the stability of my identity be placed or changed by the instability of my children’s choices.” Lisa Terkeurst WHAT WE LOVE: Elaina: Batiste Dry Shampoo Holly: Whitt Farm on Instagram CON...2021-04-1435 minWhat You LoveSeason 1 Episode 7: How Can I Be Holy?In this episode we discuss the question, “How can I be holy?” As Christians, we struggle with this question because no one feels holy, so trying to be holy just feels impossible. Join us as we search the scriptures and apply them to our daily lives! MENTIONED IN THIS EPISODE: Leviticus 11:44-45 II Corinthians 7:1 Hebrews 10:10 I Peter 2:9 (the Message) Proverbs 4:23 Enduring Word Commentary WHAT WE LOVE: Elaina: Screamin Mimi's Sweet Hot Salsa Holly: Tula The Cult C...2021-04-0732 minThe Pure Joy PodcastThe I AM Violet Flame Series with Mighty Victory #1St Germain and Mighty Victory work together to bring the Violet Flame to us here on earth to help purify us, raise our vibrations and protect us from un-wanted creations (i.e. dark forces). By invoking the Flame and purifying our bodies through prayer and decrees we are Forever protected from any and all darkness. I (Elaina) believe in this so much that I know I am always protected and never have anything stolen from me or feel anything negative. My house always feels clean and pure (as does my car) and people often comment...2021-03-2502 minThe Pure Joy PodcastHealing Your Thyroid and Being Confident as Fu*k with Elle RussToday we talk about Elles story and how she figured out how to heal herself from hypothyroidism Your Thyroid and why you should check out this chart and get your thyroid checked Most Drs. are completely uninformed about how to diagnose and treat thyroid problems Symptoms of hypothyroidism 1 in 8 women in the world are going to experience thyroid problems in their lifetime Is Hypo/Hyper-thyroidism an epidemic? Do not give your health to some Harvard MD Stop the Thyroid Madness Why have we gotten sicker and sicker as a human race? What is the best iron supplement (not f...2021-03-071h 05The Pure Joy PodcastA moment of GratitudeTake a moment to be still and quiet. Listen as I guide you through a gentle soothing relaxation moment where you can let all your cares go and feel into what you are grateful for. I will prompt you and guide you along the way, so just relax, close your eyes and let go. Elaina Love HOW YOU CAN SUPPORT ELAINA AND PURE JOY PLANET SHOP on our Online Superfood & Health Store - https://store.purejoyplanet.com/ JOIN our Keto Gone Green Program - https://www.p...2021-02-1207 minThe Pure Joy PodcastHave You Experienced The Benefits Of A 1-Day Green Juice Fast? Join our next fasting challenge! Facebook low carb and fasting group: https://www.facebook.com/groups/plantbasedlowcarbchallenge Elaina and Kate talking about the benefits of a 1-day fasting challenge Benefits: What is Autophagy? What are Macrophages? Fat Burning Mode Weight Loss- for stubborn belly fat Extended fasts The camel’s hump is full of fat that turns into water and we are like a camel in that way Can fat be turned into water in your body? Ama = Stagnation or build up in the body What is blood sludge? And how...2021-02-0807 minThe Pure Joy PodcastHow Quantum Hypnosis Can Heal Your Past and Open Your Heart & Mind To Profound Mystical Experiences (QHHT)Shanti O'Connor is a certified and well established as a QHHT (Quantum Healing Hypnosis Therapy) Practioner (through Dolores Cannon) and is also trained as a personal counselor. Today we talk about what you can expect to experience in a QHHT session whether with Shanti or another trained therapist What is happening during a hypnosis session Can everyone be hypnotized? Our subconscious is protecting us from things we aren’t necessarily ready for Past life experiences Exploring other parts of reality Children who are born who are fully aware of their past life experiences Wounds from childhood tha...2021-02-021h 00The Pure Joy PodcastCan The Raw Vegan Diet Eliminate Neck and Back Pain and Reverse The Aging Process? Elaina Love and Kate Louise discuss the raw, vegan diet, and the pros of adding raw foods to your diet or adopting a 1-month to a 1-year raw program to heal your gut, brain, reverse inflammation, and more Healing Candida with raw foods and transformation Cleanse and Purify Thyself Cleansing Book Juice Cleanse benefits Nourishing your body vs. stimulating your body Sense of calm Weight drops off quickly- sometimes too much weight loss but then the body balances out Sleep improves- no loss of sleep Deep cleanse mode when going 100% raw Effects from...2021-01-2838 minThe Pure Joy PodcastFinding your center again with Craniosacral healing and how it can change your body and nervous system with Regina CallahanToday Elaina talks with Regina about: How Craniosacral therapy works and why it is so effective for healing Subtle life force energy and how it works to heal the body How one's nervous system can slow down and resonate with the healer's energy How our own resonance and energy affects those around us Tools and tips to become more grounded, centered and experience greater well being “Underlying and weaving through all of my work is my long-time practice of meditation. My grounded presence, compassion, and willingness to listen are the gifts that I bring to each individual se...2021-01-0856 minThe Pure Joy PodcastThe Superfood Queen and why your body needs deep nutritionIf you like this podcast and want to support us, please subscribe, like and share. Thank you! Today we are joined by Comet who is a representative of Healthforce Superfoods. She has been a vegan for over 20 years and is passionate about sharing her knowledge on green powders such as Blue-Green Algae, Spirulina, Chlorella, Moringa, as well as so many more deeply nutritious food feed our brains and bodies and help to save the planet. Superfoods to take in cold weather Spirulina- a complete protein Chlorella and why it needs t...2020-11-061h 23The Pure Joy PodcastHypnosis for weight loss with Elaina Love & Binaural beatsFind a place to lie down and relax. Cover yourself with a light blanket, put on an eye mask, and just relax while Elaina soothes you into a natural relaxation and weight loss state. Please do not listen while driving! This hypnosis recording is also mixed with binaural beats for weight loss: https://www.binauralbeatsmeditation.com/ STAY IN TOUCH WITH ELAINA AND PURE JOY PLANET Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_loves_pure_joy_planet/ Website: http://pur...2020-10-0830 minThe Pure Joy Podcast57: How to communicate Non-Violently (NVC) Have more compassionate relationships with Kyle VandenbrouckeKyle and Elaina talk about: Gene Keys How Social Media is creating a big divide in our communities Self Soothing and Self Empathy Noticing your own internal dialogue Noticing and meeting our own needs My last podcast that Kyle references is: https://purejoyplanet.com/2020/09/03/why-are-we-so-triggered-techniques-to-regain-your-footing-be-in-your-heart-portal-and-follow-your-bliss/ Empathy for others- How to find out what needs are not being met in the moment What to do instead of arguing --- get curious and ask questions of the other person, NVC list of needs and feelings: https://www.google.com/search?newwindow=1&rlz=1C5CHFA_enUS871US873&source=univ&tbm=isch...2020-09-181h 06The Pure Joy PodcastWhy Are We So Triggered? Techniques to Regain Your Footing, Be In Your Heart Portal, And Follow Your BlissHere are the topics that Kate and I discussed: Things we tend to turn to when we are feeling out of control: Addictions- sugar, alcohol, overeating, carbs, processed foods, drugs, The News Things that tend to make us feel out of control The News Arguing with people Judging, Shaming and Hating people What to do when you live with family members or people you live with that you are not seeing eye to eye with How to be more in your heart Sending loving and compassionate thoughts Self-awareness- Knowing what is yours and what isn’t yours Avoiding the...2020-09-0346 minThe Pure Joy PodcastRelax into a Gentle guided healing and rebalancing moment in timeWhen you are feeling tired, ill, uninspired, or just run down this 6 minutes of guided relaxation will help rejuvenate your entire body. Dive into a Silver River of Light and heal your body Your body is strong Your body is perfect Your body knows exactly what to do STAY IN TOUCH WITH ELAINA AND PURE JOY PLANET Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_loves_pure_joy_planet/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter...2020-08-2606 minThe Pure Joy PodcastKnow that you are enough. How to stop blame shame and guilt. Ends with a bliss meditationToday on the show: Are you blaming, shaming, and guilting yourself or others? Be the witness to the mind- it’s not you, it’s just the brain needing to keep itself busy Our Authenticity and who we are really here to be Distractions that are keeping us form be our True Authentic Selves How Do I Serve? What Am I here to do? Trust and Surrender Knowing that we ARE enough Positive Self Talk and Conscious Language Every experience we’ve had has led us to who we are today There is an organizing principle that is taking...2020-08-2134 minThe Pure Joy PodcastSoulTranSync Meditation and Ho'oponopono self-forgiveness practice with Edward MillerIn this interview, Elaina and Edward discuss: How Ho’oponopono works and it’s benefits The best way to change your mindset and upgrade your life through a meditation practice Buddhism and addressing suffering BInural Beats and how they work to increase focus Conscious language and why it is important LIfe coaching and why peoples “stories” get in their way of living fully How SoulTranSync guided meditations work and the benefits of using them Heart-Centered Journey Loving Your Inner Child Restful Sleep Revive Total Relaxation Your Power Within is SoulTranSync? SoulTranSync (STS) is a transformative SOUL med...2020-08-0755 minThe Pure Joy PodcastHow to use trauma and hard experiences to break through and make a difference in the world.Elaina interviews Michael Arterberry As a seasoned motivational speaker, Michael has been motivating, inspiring, and changing the lives of teenagers and adults since 2008. www.michaelarterberry.com and www.youthvoicescenter.org to learn more about Michael He helps people to use what they have gone through to get to their breakthrough. “I walk my audience through the effects of their past and present trauma, including the most recent impact of society's imbalance.” "Be the Driver of Your Car, not the Passenger" "No Regrets" "How do you want to be re...2020-06-1752 minThe Pure Joy PodcastHow to do a 36 hour fast and the benefits with Elaina and KateWhat constitutes a fast? Water or Air, No calories (black coffee and tea okay but water is best) Green Juice- for newer fasters you can have a green juice (no apple) and black coffee or tea. Or use this as a time to not have coffee, give adrenals a break. No stimulants will help with hunger. We Discussed The Benefits of Fasting What we both experience anecdotally More mental clarity Pure joy and zest for life Energy When you fast, some of your fat gets turned into ketone bodies that ap...2020-06-0652 minThe Pure Joy PodcastYou Are Worthy Of A Glorious Life!In this episode, Kate and Elaina discuss how to realize that you are worthy and worth it! Take your life into your own hands, stop waiting for someone to give you permission, and stay on track once you have fallen off the good eating wagon. We know it is not always easy, so we hope that some of our words will motivate you to put your priorities in order and put yourself first when it comes to Owning Your Health! How to get back on track with your health Getting right with yourself. Not taking no f...2020-05-2956 minThe Pure Joy PodcastImagining your perfect reality, awakening, and a peek into 4th Density life with Brian ScottIn this Episode Elaina Love and Brian Scott talk about: The Reality Revolution How Brians miracle Survival from getting shot “woke” him up to a new reality and got him on the path of sharing knowledge beyond this world with others Why we don’t always share what we “know” about awakening but why we need to What is the Fake Mass Awakening? What is the Great Awakening? Authors and channels (benevolent entities or beings that speak through humans in lectures or books) What is happening on the planet right now with the awakening of humankind? What are 3D...2020-05-241h 02The Pure Joy PodcastA Violet Flame Meditation of Peace for the World led by Elaina LoveThe Violet Flame is Spiritual Alchemy in action. The ultimate purpose of the Violet Flame is to turn the Human into the Divine Human. Its action is to TRANSMUTE denser feelings, actions, deeds, karma, etc. into a higher vibrational frequency, which helps prepare us for our Ascension. Ascension means becoming a Divine Human, also known as a Christed Being - a level of Consciousness obtainable by any person. You may use the Violet Flame in perfect harmony with any belief system, religion or practice. It is a neutral tool with absolutely no conditions attached to it. From...2020-04-2422 minThe Pure Joy PodcastThe Body Electric with Eileen McKusickToday I talk with Eileen McKusick about how using the Sonic Slider tuning fork helped her to tone her entire body and look better than ever at 52 after having 2 babies without exercise or changing her diet. We go deep into how the sound of the earth frequency 7.83 Hertz can help you feel at peace and release old traumas for good. Say goodbye to holding onto fear and self-sabotage! Looking for areas of distortion- how the body can be like a guitar in needing to be tuned. Biofeedback of the body Tension makes you go out of t...2020-04-0947 minThe Pure Joy PodcastA deep dive into Abundance thinking, really owning your health, how to protect your immune systemIn this episode Elaina and Kate talk about: Our experience with the Deepak Chopra 21 day abundance course Why we never eat out Crappy vegan food 10-day dark retreat Take a deep dive into owning your health An easy way to get into daily meditation in 3 weeks Abundance comes from within 50 people who have positively influenced your life I am an avoider… are you? Draw yourself a check for 10 million dollars The ripple effect of abundance thinking Breaking the lineage cycle of lack Making choices with full awareness What is “abundance” thinking? Carefree working makes us feel more abundant Loving...2020-03-111h 16The Pure Joy PodcastMindfulness for brain health, wellness and weight loss. Get back in your body and find out what’s making your uncomfortable! Part 3 - Elaina and KateThe3rd pillar of the Pure Joy Method Can you believe it? Mindset is STILL the #1 way to change and SUCCEED! This is the Pure Joy Method's 3rd pillar in our 3 pillar structure for our Lovecamp (4-Week Keto Gone Green Coaching Program) because if we can incorporate mindfulness practices, journaling, meditating, exercise, intermittent fasting we can begin to switch our mindset YOU ARE WORTHY and WORTH IT! IF we eat when we are stressed, digestion is not optimized, and we can't digest properly. So even when you are eating the cleanest diet, i...2020-03-041h 00The Pure Joy PodcastSatisfaction and You! Flipping the diet paradigm, 5 tips for reducing cravings/overeating, a grieving process for foods you are giving upIn this episode, we discussed: The second pillar of the Pure Joy Method is never feeling deprived! Our dishes are tried and tested for quality, flavor, texture, and taste. When you feel satisfied, you stop self-sabotage and unhealthy choices. We provide recipe alternatives for ALL of your favorite foods including cookies, brownies, chocolates, bread, meat, tortillas and more. Just like the recipes on our website and in our Keto Gone Green Course, they are FULL OF FLAVOR! Reducing cravings and helping your body begin to crave the good stuff. Taste buds change so fast. Getting sugar ou...2020-02-2651 minThe Pure Joy PodcastInflammatory foods that could be destroying your health. Increase your vibrancy, longevity, and joy while balancing your hormones. Medicinal mushroom and herbal supplementation. Implementing the best diet for your individual unique bodyIn this episode, we discussed: 3 Pillars for Pure Joy Method used in our coaching program Today’s focus is on NUMBER 1: Balanced Nutrition and our protocols Why it’s important to find the best foods for you and why one diet does not fit all Why we are no longer 100% plant-based and what are the best animal products to eat if you choose to add them in Our morning coffee routine and what brand we love What medicinal mushrooms Elaina and Kate take and how do they incorporate them into their daily routine. Superwoman Coffee Recipe Elaina’s famous...2020-02-1957 minThe Pure Joy Podcast38 Elaina and Kate’s 2019 Review. What we would do again and what we would do differently. The pros and cons of fasting, exercise, biohacking, and coffee. How to get yourself set up for a great 2020!In this episode Elaina and Kate discuss: Water Fasting, Dry Fasting, and Juice Fasting. What we will do differently moving forward Exercise- Running, Orange Theory, Cardio, rest and more Coffee- What we love about it and how we USE it, and what we love about taking breaks from it Adrenal fatigue and how to avoid it Medicinal Mushrooms- Lions Mane, Turkey Tail, Cordyceps, Chaga and Reishi Medicinal Herbs- Ho Sho Wu, Maca Meditations-How toning the vowels has increased Elaina’s meditation benefits Journaling- Ho...2019-12-3056 minThe Pure Joy PodcastAre you a fat burner or a sugar burner? Is Keto or Low Carb the right diet for you?What is Ketosis? What is Ketoacidosis? What is the difference between Keto and Low Carb High Fat (LCHF)? What are the different kinds of ketogenic diets? Plant-based, alkaline, dirty keto, carnivore keto, omnivore keto, flexitarian, etc. Why do people lose weight on a ketogenic and LCHF diet? How to get your protein from a plant-based diet (what foods have protein) Flexitarian Plant-based keto- adding a small amount of wild-caught animal products according to your own needs. What is bio-available food? What kind of...2019-12-2348 minThe Pure Joy Podcast033: The timelessness of being, Existence, and reality, the difference between head and heart communication, deep surrender is the answer, timelessness of time, put your hand on your heart and feel, a breath and drum journey to meet Dominic and the rainbMike Lane, D.C is a chiropractor in Bend, OR who specializes in a unique technique called Zone Therapy, he leads men's retreats and runs a podcast called Men with heart. Dr. Mike Lane’s passion is guiding people into their bodies, so they feel empowered to take care of themselves intelligently and effectively. He is a Chiropractor, Anatomy Teacher and Master Foundation Training Instructor. He lives in Bend with his wife and son and is excited to continue building his practice and community locally and internationally. In this episode, we discu...2019-08-281h 14The Pure Joy PodcastHow to lose fat responsibly, stop obsessing over 6 pack abs, enjoy your life, and Get Over Yourself with Brad KearnsIn this episode with Brad we discuss: Brad’s favorite routines that keep him fit and healthy Why both Elaina and Brad feel like they are in the best shape of their lives at 54! FOMO (Fear of missing out) JOMO (joy of missing out) and FOKU (Fear of keeping up) The delicate balance of getting and staying healthy without becoming too obsessed or stressed about it. What is a good amount of fat and calories to eat for fat burning? How Brad has found his balance as a 54 year old athlete What Brad thinks about the Primal/paleo mo...2019-08-141h 14The Pure Joy Podcast028: Fasting, Parasite Consciousness, How your thoughts affect your happiness, how to kill cravings in their tracks Week 3 Coaching Call for Keto Camp with Elaina and KateWe begin with a nice grounding breathing practice followed by a short meditation getting you into your body and into the present moment. Full moon effects on our bodies and minds. What happens on week 3 of a keto diet or a sugar free diet. It’s called Candida consciousness or parasite consciousness and it can manipulate you into making poor food choices. How do we get parasites? Facing and witnessing your inner critic. Importance of journaling. Acknowledgment of yourself for all the things you do daily and tha...2019-06-191h 09The Pure Joy Podcast027: Easy ways to start and keep fasting, Celery juice, health tips for women, Detox, Keto Q&A with Elaina and Kate The Intuitive approach to Fasting and how to ramp up over time to a longer fast- When to do it and how long do we recommend? Fasting results our campers are experiencing. The fastest way to get into ketosis and fat burning mode. What it’s like your first week of being on a plant-based ketogenic diet. How to navigate the beginning stages such as low energy or not wanting to exercise in the beginning. Should you fast if you have Hashimoto's or Thyroid issues? How to deal with keto flu, de...2019-06-0551 minThe Pure Joy Podcast026: Healing visualization and Ketogenic Plant-Based Coaching- Create a youthful body and vibrant lifestyle through low carb eating, easy movement, and a positive outlook. Get motivated and inspired to be your best.Drop into one of Pure Joy Academy’s 30-Day Plant Keto Lovecamp weekly video coaching sessions and be a part of our healthy lovecamp community. What We Covered In Our Week 1 Group Coaching Session: Elaina offers a 3-minute grounding meditation to begin each coaching session. Elaina, Kate, and Kyndle introduce the course and talk about what you will get out of eating a ketogenic, plant-based diet for 1 month. Movement Classes with Kyndle how 7 minutes of yoga a day can change your life Food Prep Tips with Kate and Elaina: Le...2019-05-3156 minThe Pure Joy Podcast025: How and Why To Do a Liver FlushIn this episode, Elaina and Kate talk about why it’s crucial to do a liver flush. Can you imagine never changing the oil in your car? How about never cleaning your toilets? Things would start to build up. We discuss how the liver functions, and what happens when your liver is clogged. I also discuss in detail how to do your own flush and all the tools and practices that will help your body and organs be as healthy as possible. Here is a link on how to do the cleanse and our guided course: https://online.purejoyplanet.co...2019-04-251h 12The Pure Joy Podcast018: Best Ways to Fast, Liver Flush, and Dissolve Cysts Including Healing PCOS Elaina Love and Katelyn LouiseIn this episode, Katelyn and Elaina talk about our last 5-day water fast we recently did together in Arizona. We wanted to share with you exactly what we did, why, and how we felt during and after. Fasting is probably one of our most asked about questions from our students when it comes to their health. Listen to the full episode to learn more. We also discuss: The benefits of fasting, when, how and why to fast. We also talk about what a liver flush is and how to do one. We offer a f...2019-01-081h 08The Pure Joy Podcast013: How to go from Rock Bottom to Living your Dream with Dave ConleyToday I speak with Dave Conley about how he created the life he was born to live. In this episode we speak about: How Dave lost 150 pounds and has kept the weight off! How Dave helps people align themselves with health and happiness How he was one of the first people to introduce the Internet to the world through his job at AOL. How he quit his sucky job to live the life of his dreams. How he survived the death of his beloved wife and transformed his life and his health through his grief. A...2018-11-2945 minThe Pure Joy Podcast011: Are Candida and Pathogens controlling your mind? - Elaina LoveWhat is Candida and how do you know if you have it? Today in the podcast I talk about my experience with Candida and how I was able to get rid of it. I take you through a journey of how to find out if you have it, what it is and how to neutralize it and find a balance in your life. As always my goal is to educate, inform and uplift you so it may seem a little daunting to dive into this topic, but I promise you that if you heal your...2018-11-1349 minThe Pure Joy PodcastHow to balance hormones naturally thru menopause and fertile years - Elaina LoveIn this episode I share how I was able to hack my hormone imbalances during perimenopause and menopause naturally using dry fasting, fasting, supplementation and a clean diet. I did not use any bioidentical or synthetic hormones and no longer experience symptoms (or if I do I know just what to do). I go into some detail about what dry fasting is and who it is for or not for. I talk about eating a clean diet and what foods to avoid. My main nemesis is gluten and dairy but really, all grains. Legumes and...2018-09-2836 minThe Pure Joy PodcastWhat’s all the buzz about gluten? Riff - Elaina LoveHave you wondered what all the hype is about gluten-free foods? Is it just for people with Celiac disease, a way to sell books or just trendy? Turns out, there is science behind this food craze and people are getting amazing results from quitting their daily habit of bread, pasta, and muffins. This gluten-free guide is for you! The newly surfaced medical evidence is showing that glutenous grains can be destroying your brain! Even whole grain bread is not the healthy alternative we once thought it was. As a result, eating gluten can be tied to dementia...2018-09-1233 minThe Pure Joy Podcast000: Elaina Love | PureJoy: What's this all about?Elaina Love covers topics about healing and upgrading your body, mind, and spirit through healthy food choices, fasting, cleansing, spiritual practices, positive mindset, and movement. Listeners will hear stories, scientific information, and interviews on these topic2018-08-0810 min