Shows
Inspired WellnessEpisode 12: Demystifying Bioidentical Hormones with Dr. Elena AlawaAre bioidentical hormones the key to aging well—or just another overhyped wellness trend? In this empowering episode of the Inspired Wellness Podcast, I’m joined by Dr. Elena Alawa, an Osteopathic Board-certified Internist and expert in functional medicine and bioidentical hormone replacement therapy (BHRT). Together, we cut through the noise and get real about what BHRT is, how it works, who it’s truly for, and why so many women still feel overlooked when it comes to hormonal health.We’ll discuss:What sets functional medicine apart in treating perimenopause and menopauseWhy many women still feel “off...
2025-06-2433 minInspired WellnessEpisode 12: Demystifying Bioidentical Hormones with Dr. Elena AlawaAre bioidentical hormones the key to aging well—or just another overhyped wellness trend? In this empowering episode of the Inspired Wellness Podcast, I’m joined by Dr. Elena Alawa, an Osteopathic Board-certified Internist and expert in functional medicine and bioidentical hormone replacement therapy (BHRT). Together, we cut through the noise and get real about what BHRT is, how it works, who it’s truly for, and why so many women still feel overlooked when it comes to hormonal health.We’ll discuss:What sets functional medicine apart in treating perimenopause and menopauseWhy many women still feel “off...
2025-06-2433 min
EmpowerHer Wellness with Morgan Ekovich038 | Mastering Middle-of-the-Night Insomnia: Practical Strategies for Quality SleepIn this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich and sleep expert Kelly Myerson discuss strategies for dealing with middle-of-the-night wake-ups. They explore various factors that can contribute to sleep disruptions and offer practical solutions for improving sleep quality.About Today's Guest:Kelly Myerson is a Holistic Leadership and Communication Specialist. She combines 24 years of experience in occupational therapy and a masters in Strategic Communication & Leadership with insights from spirituality. Host of The Mystic Nerd Squad Podcast and an author, she empowers leaders to communicate authentically, helping them to create a...
2025-06-0547 minEmpowerHer Wellness with Morgan Ekovich017 | Hormones and Women's Health: Dr. Elena Alawa's Top Tests and TipsIn this episode of EmpowerHer Wellness, Morgan Ekovich speaks with hormone specialist Dr. Elena Alawa, to uncover the critical tests every woman should ask her doctor for and how to track your cycle to improve your health. They dive into the connection between hormones, nutrition, and overall wellness, exploring ways to identify hormonal imbalances and take proactive steps to feel better in your body. In this episode, you’ll gain a deeper understanding of:Critical Tests & How to Request Them: Why it’s important to ask your doctor for specific hormone tests and what each...
2025-01-0950 min
Think Tank of Three PodcastEmpowering Women Through Functional Medicine with Dr. Elena AlawaStruggling with night sweats, forgetfulness, or unexpected mood swings?What about hot flashes, difficulty sleeping, or *gasp* changes in libido? These could all be signs of common - but not necessary - symptoms of perimenopause or menopause.
In this episode of Think Tank of Three, Julie Holton and Reischea Canidate-Kapasouris discuss the often unspoken trials of women's health, from hormonal imbalances to the quest for wellness.
With special guest Dr. Elena Alawa, we dig into the power of functional medicine and the importance of treating the whole person and not just the symptoms.
2024-02-2839 min
Inflamed Sisters ThrivingEp. 29 Fix your Hormones with Integrative MedicineDr. Elena Alawa, osteopathic board-certified physician in internal medicine, functional medicine, and bioidentical hormone therapy shares tips on how to embrace a natural lifestyle, prioritise gut health, and treat chronic illness in a more holistic way. The idea is not to diss conventional medicine but to integrate holistic and naturopathic medicine. We also discuss the difference in male and female physicians in treating women’s health issues.
Guest Bio:
I suffered with freezing frontal migraines with transitory loss of vision, mood swings rivaling tornados, and panic attacks I have never experienced before. After a neurology evalu...
2023-06-2139 min