Shows
Becoming LimitlessDecoding VO₂ Max: The Ultimate Longevity Metric | Ep. 14 | Dr Andrew SellarsWhat if one metric could predict how long — and how well — you live?In this episode, Dr. Elie sits down with Dr. Andrew Sellars, physiologist and Co-founder of VO₂ Master, to decode one of the most powerful markers of longevity, resilience, and performance: VO₂ max.Dr. Sellars has pioneered the world’s first truly portable, lab-grade metabolic analyzer — a technology that’s reshaping how athletes, clinicians, and wellness centers around the world measure the body’s internal performance in real time. Today, we break down why VO₂ max is far more than a fitness number — i...
2025-12-0835 min
Becoming LimitlessHealing from Within: Gut Health, Purpose & Building Dubai’s Wellness Revolution with Hadil Al Khatib | Ep. 13 | Hadil Al KhatibWhat happens when a personal health crisis becomes the spark for a wellness movement?In this episode, Dr. Elie sits down with Hadil Al Khatib, Founder of The Broth Lab, Catcha Matcha, and The Roost, to explore how her journey from burnout to balance reshaped Dubai’s entire health and wellness landscape.From her Palestinian roots to her mission of conscious nourishment, Hadil reveals how healing her gut transformed not only her body — but her purpose, mindset, and the way thousands approach food in the Middle East.We dive deep into the...
2025-11-1730 min
Becoming LimitlessBiohacking Liver Health, Hormones & High Performance with Lucas Aoun | Ep. 12 | Lucas AounBecoming Limitless – Episode 12What does it really take to perform at your best — physically, mentally, and hormonally?In this episode, I sit down with Lucas Aoun, Founder of Ergogenic Health, Supplement Formulator, and globally recognized Biohacker, to explore the deep science of liver health, hormones, and human performance. From Melbourne to Dubai, Lucas shares his journey of transformation, the challenges of relocation, and his mission to redefine what optimal health truly means.We discuss:• Why the liver is the most overlooked organ in energy and hormonal balance•...
2025-11-0326 min
Becoming LimitlessRewiring the Nervous System: The Science & Soul of Healing with Letizia Silvestri | Ep. 11 | Letizia SilvestriIn this episode, I sit down with Letizia Silvestri, a pioneer in nervous-system regulation and the integrative healing field, to explore the dynamic terrain where neuroscience meets soul-care. From her early explorations into somatic therapy to leading cutting-edge work around trauma, vibration, and nervous-system rewiring, Letizia shares how our internal wiring holds the key to our healing and evolution.We discuss:* What it truly means to “rewire” the nervous system, integrating biology, environment and lived experience* How trauma, stress and dys-regulation show up in the body, and what the science is revealing about healin...
2025-10-2026 min
Becoming LimitlessStrength, Storms, & Staying Grounded: Balance in Business and Wellbeing | Ep. 10 | Ivana Bruic🎙️ Becoming Limitless – Episode 10 What does it take to build a thriving business while staying grounded in your health and purpose? In this episode, I sit down with Ivana Bruic, founder of Storm, entrepreneur, and athlete, to explore the intersection of movement, wellness, and resilience. From her roots in Croatia to building one of Dubai’s most recognized fitness communities, Ivana shares the lessons, challenges, and rituals that keep her balanced through the storms of business and life. We discuss: • The vision behind Storm and the community it created • How to balance the demands of business with personal health and training • St...
2025-10-0632 min
The Search For WellnessUnlocking Longevity: Age Smarter, Live BetterThis week on The Search for Wellness,I had the absolute pleasure of sitting down with Dr. Elie Abirached from Dubai — a powerhouse of knowledge with a profound understanding of the human body and what it truly takes to thrive. 🧠✨Dr. Elie is an expert in biohacking, healthy aging, and optimizing the way we live. In this episode, we go deep into simple, powerful hacks that anyone can start using today to lengthen their health-span, boost vitality, and upgrade their daily life. 🌿⚡🎧 Tune in to the full episode to discover his unique insights, practical tools, and inspiring perspective on health and long...
2025-10-0542 min
Becoming LimitlessTruth About Aging Well: Menopause, Andropause, & What No One Tells You | Ep. 9 | Dr. Anna Sepiolo🎙️ Becoming Limitless – Episode 9 Aging is inevitable, but how you age is not. In this episode, I speak with Dr. Anna Sepiolo, aesthetic physician and women’s health advocate, about what it really takes to navigate menopause, andropause, and the hormonal changes that shape our health as we grow older. This is the conversation we should all be having, early, openly, and without fear. We discuss: • Why menopause is a transition, not an ending • When women should start preparing, and the lifestyle shifts that make a difference • Common mistakes and missed opportunities in managing symptoms • The silent decline of men’s hormones and sper...
2025-09-2226 min
Becoming LimitlessBridging the Gap: Nurses, Blood Chemistry, and the BAHI Protocol | Ep. 8 | Sana Banna🎙️ Becoming Limitless – Episode 8 What if the future of functional medicine was led by nurses? In this episode, I speak with Sana Banna, MPH, RN, Head of Wellness Companions @precisionwellnessdxb_ about why nurses are uniquely positioned to transform healthcare in the Middle East. Drawing from her background in oncology nursing and functional medicine, Sana shares how nurses can bridge the gap between clinical care and true prevention. We explore: • Why nurses are natural leaders in health coaching and patient advocacy • How blood chemistry can reveal patterns conventional medicine often misses • Three blood markers everyone should understand for better health • The BAHI Protocol a...
2025-09-0831 min
Becoming LimitlessWellness Without Walls: Birth, Death, and the Collective Body | Ep. 7 | Dina Ghandoor🎙️ Becoming Limitless – Episode 7 | What if wellness was not a luxury, but a birthright? In this episode, I sit down with Dina Ghandoor, wellness practitioner, birth doula, and advocate for collective care, to explore what it means to create wellness that leaves no one behind. From the intimacy of birth to the inevitability of death, Dina shares how these experiences shape her understanding of vitality, resilience, and what it truly means to live well. You will learn: • Why authentic wellness must go beyond privilege or price • Lessons birth and death can teach us about longevity and meaning • How society medicalizes the natural...
2025-08-2526 min
Becoming LimitlessSurface to Source: How Skin, Gut, and Subconscious Healing Intersect | Ep. 6 | Dr. Niya Sohan Roy🎙️ Becoming Limitless – Episode 6 In this episode, I sit down with Dr. Niya Sohan Roy, a former naval architect turned clinical hypnotherapist, to explore the deep connection between skin health, gut health, and emotional healing. We discuss real patient stories, how trauma and subconscious patterns can influence your skin and aging, and why functional diagnostics are changing the way we think about beauty and wellness. You will learn: • How subconscious healing can improve skin conditions and inflammation • The role of gut health in aesthetics and anti-aging • Why trauma and addiction patterns are often hidden in high performers • How tools like @NeuroVizr and...
2025-08-1130 min
Becoming LimitlessHigh-Performance Women: Nutrition, Resilience & Wellness in the Middle East | Ep. 5 Maria EscobarIn this episode of Becoming Limitless, Dr. Elie Abirached sits down with Maria Escobar, functional nutritionist, brand advisor, and co-founder of https://www.instagram.com/drink.rooh/, to unpack what true high-performance living looks like for women in the Middle East. Whether you’re fasting, building a wellness brand, or just trying to balance stress, sleep, and success, this episode will shift your approach to health and energy. 💡 In this episode: • Smart nutrition strategies for women in the GCC • The real role of supplements (what works, what’s hype) • Why most global wellness brands fail in the Middle East—and how to fix...
2025-07-2833 min
Becoming LimitlessOxygen & Hydrogen Therapies: The Hidden Keys to Recovery & Longevity | Becoming Limitless Ep. 4🎙️ Becoming Limitless – Episode 4 Oxygen & Hydrogen Therapies: The Hidden Keys to Recovery & Longevity In this episode, I dive into two of the most overlooked yet powerful tools in the recovery and longevity space: oxygen and hydrogen. From hyperbaric oxygen therapy (HBOT) to oxygen concentrators, hydrogen water, and molecular hydrogen protocols, we break down how these simple elements can enhance cellular repair, reduce inflammation, and boost cognitive and physical performance. 💡 You’ll learn: • The difference between hyperbaric oxygen therapy and oxygen concentrators • What hydrogen water actually does (and what’s just hype) • Why these therapies support mitochondrial health and anti-aging • When to use them and who be...
2025-07-1523 min
WellSome PodcastCan Biohacking Help You Live Better and Age Slower? | Dr Elie AbirachedCan you hack your biology to slow down aging and boost your health?Dr Elie Abirached—doctor and leading biohacking strategist—joins us to breakdown what biohacking really means, how to live longer and better, and the surprising role AI could play in the future of your health. Think sharper, live stronger, age smarter. This episode is packed with game-changing insights you don’t want to miss.Follow Dr Elie on @elie.truth
2025-07-1440 min
Becoming LimitlessGut Health, Hormones & Longevity | Dr. Cherine Bazzane on Becoming Limitless Ep. 3🎙️ Becoming Limitless – Episode 3 Gut Health, Hormones & Longevity: What’s Holding You Back? with special guest Dr. Cherine Bazzane In this episode, I sit down with integrative medicine expert Dr. Cherine Bazzane to uncover the hidden links between gut health, hormonal balance, and long-term vitality, especially in high-performing individuals. 💡 What we cover: • The root causes of bloating, fatigue & inflammation • Food sensitivities: how to identify them early • Gut-brain connection & stress • Hormone imbalances linked to poor digestion • Easy-to-implement gut healing strategies • Region-specific insights for the Middle East Whether you are struggling with energy, recovery, or brain fog, this conversation delivers science-backed strategies to restore balance from...
2025-06-3039 min
Becoming LimitlessBiohacking your Sleep with Eight SleepIn Episode 2, Dr Elie dives into the world of sleep biohacking where tech meets recovery. Discover how Eight Sleep’s smart mattress is changing the game for deep rest, optimal performance, and overall well-being. Sleep isn’t just rest. It’s your edge.
2025-06-1631 min
Becoming LimitlessRecovery Devices and ProtocolsIn Episode 1 of Becoming Limitless, Dr. Elie Abirached delves into the pivotal role of recovery in achieving peak performance and longevity. He emphasizes that true strength and resilience are cultivated not during intense training sessions, but through effective recovery strategies.Dr. Elie’s approach integrates recovery tips to not only improve physical performance but also to support mental clarity and overall well-being. By prioritizing recovery, individuals can unlock their full potential and embark on a path toward becoming truly limitless.
2025-05-3035 min
Hop InBiohack Your Age | Hop In Podcast | Dr Elie Abirached | #6Meet Dr. Elie Abirached. Laboratory tests say he’s twenty years younger than his passport, and today, he’s spilling the science.What you’ll learn:• Wellness trends to follow… and to ditch• How much is “hydrated”?• Restorative sleep: how many hours?• LED face masks: hype or help?• Supplements you must stop taking now• How to breathe• Key to happiness Pop in your earbuds, press play, and steal the routines keeping Dr. Elie biologically youthful. I can’t wait for you to hear it!
2025-04-3054 min
The InnerFight Podcast#970: The Science Behind Health, Fitness and Longevity with Dr. Elie AbirachedWhat if your biological age could be 20 years younger than your actual age? In this episode, Dr. Elie Abirached shares the real science behind Health, Fitness and Longevity—and how simple, smart strategies can completely change your body and mind. From biohacking to recovery tools and long-term health habits, this short is packed with insights to help you take control of your performance.Discover how athletes, coaches, and anyone committed to health, fitness and longevity can benefit from cutting-edge tools, wearable tech, and lifestyle upgrades.
2025-04-2544 min
the mentl spaceTear Away The Silence Episode 2: Ironman World Champion Sam Laidlow on how mental health is our superpower“It’s not weakness to ask for help — it’s courage." That was the message from one of the fittest men on the planet, as mentl’s Tear Away The Silence campaign took to the stage at a major sporting event in Dubai. As part of the ongoing campaign, supported by global healthcare leader Viatris, an inspiring conversation unfolded with a powerhouse panel featuring World Ironman Champion Sam Laidlow, clinical psychologist Dr. Thoraiya Kanafani (Dr. T), and longevity and nutrition expert Dr. Elie Abirached. The panel, hosted by Scott Armstrong, founder of mentl, delved into the heart of...
2025-02-1724 min
The Gayu Lewis Podcast | Menopause, Midlife & Women’s HealthUnlocking Your Health: Biohacking Techniques You Need to Know with Dr Elie AbirachedIn this episode, I sit down with Dr. Elie AbéRached, a leading biohacker, fitness recovery specialist, and sleep optimization expert, to break down the science behind biohacking and how you can use it to improve your health, energy, and longevity.Whether you're looking to enhance performance, speed up recovery, improve sleep, or explore cutting-edge wearable tech, this conversation is packed with practical tips and research-backed strategies to take your wellness to the next level.🔬 What You’ll Learn...
2025-01-3141 min
Sweaty AF PodcastEpisode 84: Dr Ellie Abirached - Holistic Recovery & Biohacking ExpertIn this episode of the Sweaty AF podcast, Dr. Elie Abirached shares his journey into biohacking, emphasising the importance of understanding biological age and its implications for health. He discusses the unique challenges faced by individuals regarding nutrition and lifestyle, and outlines his daily routines that prioritise sleep, hydration, and exercise. Dr. Elie also highlights the significance of mental health and self-awareness in the biohacking process, encouraging listeners to take charge of their health and well-being.
2025-01-1723 min
Boost Your Biology with Lucas Aoun284. Holistic Wellness & Health Optimisation With Dr Elie AbirachedDr. Elie Abirached is a renowned expert in biohacking, fitness, healthy aging, longevity, and fitness recovery. As a Harvard alumnus, he holds a distinguished academic background.Relevant links:Dr Elie Abirached Instagram: https://www.instagram.com/elie.truth/ Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is...
2024-12-2653 min
The Detached podcastEP: 70 Elie Abirached - From Entrepreneur to Wellness Advocate: The Journey to Health and LongevitySend us a textAfter teaching third-grade students and molding young minds as a university professor, Illy took an unexpected turn into the world of global entrepreneurship with her education business, Eton. Despite its success, Illy found herself unfulfilled and decided to embark on a journey of personal exploration and wellness. From scaling mountains to mastering yoga, her story is one of transformation and the pursuit of passion beyond financial success.Our conversation takes a flavorful twist as we explore how Illy's Lebanese roots have shaped her commitment to a healthy lifestyle through traditional Mediterranean...
2024-10-2054 min
The Well Path1. How to live longer & feel your best TODAY – with biohacking expert Dr. Elie AbirachedEp #1: In this week’s episode, I sit down with Dr. Elie to explore the world of biohacking. Dr. Elie also shares details about the Limitless Challenge, a 3-month biohacking and optimization program for athletes covering everything from nutrition and sleep, to mental health and fitness.We cover: the perks of saunas and cold plunges, the significance of muscle building, the science behind intermittent fasting, the importance of body composition metrics, the impact of the mind-body connection, the healing power of sound, and more.Dr. Elie on IG: https://www.instagram.com/el...
2024-07-101h 03