Shows
Reinvention RebelsThe Midlife Superpower: Dr. Ellen Albertson on Self-Compassion & ReinventionWhat if the key to rocking midlife with more confidence, joy, and ease was already within you? Spoiler alert: it is! And that key is self-compassion—a powerful superpower that can transform how you navigate midlife and beyond.Dr. Ellen Albertson knows this firsthand. A fierce and fabulous 60+ Reinvention Rebel, she’s mastered the art of self-compassion to fuel her many reinventions. From overcoming midlife insecurities to stepping boldly into new possibilities, she’s proof that self-compassion is the foundation for reinvention success.In this inspiring episode, Dr. Ellen shares how embrac...2025-04-031h 02
ANEW InsightManifest Your Midlife Glow-Up with Dr. Ellen Albertson | ANEW Insight Ep. 18Send us a textIn Episode 18 of the ANEW Body Insight Podcast, Dr. Supatra Tovar and Chantal Donnelly welcome the vibrant and visionary Dr. Ellen Albertson—The Midlife Whisperer™—for a deeply inspiring conversation about how to manifest a vibrant, joyful life at any age.If you’re feeling stuck, overwhelmed, or simply ready for a change, this episode offers a powerful roadmap to reinvention. Dr. Albertson—a psychologist, dietitian, board-certified coach, and self-compassion teacher—reveals the science and spirit behind midlife transformation. Learn how to raise your vibration, break through limiting beliefs, and cultivat...2024-09-2427 min
ANEW InsightRock Midlife with Confidence: Healing, Energy & Self-Love with Dr. Ellen Albertson | ANEW Ep 17Send us a textWelcome to another transformative episode of the ANEW Body Insight Podcast, where we explore the powerful intersection of psychology, nutrition, and mind-body healing. In this episode, co-hosts Dr. Supatra Tovar is joined by the one and only Dr. Ellen Albertson—internationally known as The Midlife Whisperer™.With over 25 years of experience as a psychologist, registered dietitian, and national board-certified health and wellness coach, Dr. Albertson is a leading voice for women seeking clarity, confidence, and vitality during midlife. She brin...2024-09-1632 min
Rock Your MidlifeHealthy and Active After 45: A holistic Approach to Midlife Wellbeing with Dr. Rozalyn Kay MooreIn this empowering episode of Rock Your Midlife, Dr. Ellen is joined by Dr. Rozalyn Moore, the founder of ReKinetic Lifestyle Medicine, a seasoned physical therapist and athletic trainer with over 24 years of experience. Dr. Moore shares her expertise on natural and holistic health strategies, offering listeners actionable insights and personalized care tips.
You’ll learn how to navigate common menopause symptoms such as joint pain, frozen shoulder, weight gain, insomnia, and the overall feeling of not being yourself. Dr. Moore emphasizes the importance of empowerment through knowledge and action, guiding you towards a healthier, more vibrant midlife....2024-09-1436 min
Rock Your MidlifeRewiring Wellness: Transforming Brain Health for a Holistic Life with Dr. Anna Marie FrankAre you struggling with mental health challenges like brain fog, depression, or low energy? Have you tried countless diets and supplements but still feel stuck? In this episode of "Rock Your Midlife," Dr. Ellen is joined by the incredible Dr. Anna Marie Frank, a naturopathic doctor and founder of Happy Whole You, a brain health-focused wellness center. Together, they explore powerful strategies to transform your brain health and achieve holistic wellness.
🔑 Key Takeaways:
1. Neuroplasticity & Brain Health: Discover how you can literally rewire your brain through diet, movement, and mindful practices, unlocking a new level of ene...2024-09-0242 min
Happy Whole You179. Women's Health & Happiness with Dr. Ellen AlbertsonIn this enlightening episode of the Happy Whole You Podcast, we welcome Dr. Ellen Albertson, a Ph.D. psychologist, registered dietitian nutritionist, and National Board Certified Health and Wellness Coach, known as The Midlife Whisperer™. With over 30 years of experience, Dr. Ellen specializes in guiding women through the transformative midlife phase, helping them reclaim their energy, confidence, and clarity. Join us as Dr. Ellen shares her personal journey into women's wellness and discusses the unique challenges that midlife women face, including physiological changes, social transitions, and the often-overlooked aspects of menopause. Discover the importance of education around me...2024-08-2835 min
Rock Your MidlifeStressed Spelled Backwards is Desserts with Chantal Donnelly and Dr. Supatra TovarIn this insightful episode of "Rock Your Midlife," Dr. Ellen Albertson dives into the complexities of stress management with her expert guests, Chantal Donnelly, a physical therapist and Resilience Toolkit facilitator, and Dr. Supatra Tovar, a Registered Dietitian and Clinical Psychologist.
Stress management is crucial for overall well-being, and understanding the body's role in handling stress is essential. Chantal and Dr. Tovar emphasize that effective stress management relies on recognizing the interconnectedness of physical and emotional health. While stress is a normal and adaptive response, it can become harmful if it persists without proper management. Signs that...2024-08-0255 min
Delivering Health148. Make Self-compassion Your Superpower with Dr. Ellen AlbertsonMidlife is a powerful time of transformation, where you can really know and love yourself on a deep level and make some huge transformational changes in your life so you can have a fabulous next chapter. Learn how you can rock your midlife so you can create your best possible life, in midlife or at any age. Dr. Ellen Albertson a psychologist, registered dietitian, wellbeing coach, and self-compassion teacher. Known as The Midlife Whisperer™, she helps women get unstuck and have the energy, confidence, and clarity to make their next chapter their best chapter. Key Take...2024-08-0232 min
Rock Your MidlifeHow to Attract and Select a Quality Partner with Evan Marc KatzJoin us for an insightful episode with Evan Katz, a celebrated author and dating coach, as we uncover the keys to attracting and choosing a quality partner. Evan offers invaluable advice on the importance of self-love and raising your vibration to connect with the right match. Ellen kicks off the discussion by questioning why dating has become increasingly complex. Evan sheds light on the paradox of choice in today's dating scene, where an abundance of options often leads to shallow connections and quick dismissals. We delve into the unique challenges faced by successful women in finding "Mr. Incredible"—the id...2024-07-2934 min
Rock Your MidlifeManaging your spiritual awakening while going through Menopause with Judi JamiesonJoin us for an engaging conversation with Judi Jamieson as we explore midlife and the evolution of our psychic gifts. As an expert in the field, Judi will provide valuable insights on developing your spiritual and psychic abilities. Learn about spirit guides, how they guide us, and how to trust the information they provide. Ellen’s words, "Midlife is not a crisis, midlife is unraveling," highlight the transformative potential of this stage in life.
2024-07-1641 min
Rock Your MidlifeWellness and Vitality Uncovered: Health Insights with an FDN-P with Wendy HandyJoin Dr. Ellen Albertson for an inspiring conversation with functional diagnostic nutritionist Wendy Handy. Discover the synergy in the health and wellness space, and learn how Wendy overcame ulcerative colitis through functional medicine. Gain insights into achieving wellness and vitality with practical tips on diet, rest, exercise, stress management, and supplementation. Tune in for transformative stories and expert advice to optimize your health and boost happiness.
#MidlifeWellness #FunctionalMedicine #HealthAndVitality #WellnessJourney #HealthyLiving #SelfDiscovery #midlife #midlifewomen #midlifecoach #50plusandfabulous
2024-07-0835 min
Vibrant Menopause Podcast115. Nutritional Psychology from the Midlife Whisperer, Dr. Ellen AlbertsonThe gut-brain connection has been THE hot topic in academic and popular science for a while now because of the incredible evidence that's come out to support its validity. But as humans, we've known, or at least intuited, that there's some sort of connection for much longer. Just think about the ubiquity of the phrases "listen to your gut" or "butterflies in my stomach"!Now, combine our long-standing human intuition with the rapidly stacking evidence from studies, and what we're left with is a powerful way to understand our personal health. That's what my guest this week...2024-06-0532 min
Enlightened World NetworkHeal, Let Go, and Find Inner Peace, Meditation with Dr. Ellen Albertson, The Midlife WhispererThe sun just entered Pisces and Chiron, the wounded healer, is conjunct the North node making it a great time to heal emotional wounds and enlighten yourself.
This guided mediation will infuse you with the positive healing energy of Reiki and help you cultivate inner peace. We’ll also connect with Spirit to help you gain perspective for your JOurneY and activate your inner healer so that you can find your purpose and be of service in the world.
“Quantum Joy Alignment (QJA)” isn’t just a show; it’s a transformative journey that invites viewers into a realm wh...2024-03-3138 minEnlightened World NetworkHeal, Let Go, and Find Inner Peace, Meditation with Dr. Ellen Albertson, The Midlife WhispererThe sun just entered Pisces and Chiron, the wounded healer, is conjunct
the North node making it a great time to heal emotional wounds and
enlighten yourself.
This guided mediation will infuse you with the positive healing energy
of Reiki and help you cultivate inner peace. We’ll also connect with
Spirit to help you gain perspective for your JOurneY and activate your
inner healer so that you can find your purpose and be of service in the
world.
Dr. Ellen Albertson is a psychologist, nutritionist, wellbeing coach,
Reiki Master, Mindful Self-compassion Teacher, Astrologer, and Tarot
Reader. She brings ov...2024-03-0719 min
Normalize The Conversation by Inspiring My GenerationMidlife & Menopause: Hormonal Shifts, Self-Compassion, Body Image & Emotions with Dr Ellen Albertson
In this empowering episode of "Normalize The Conversation" we're joined by a true expert in the field, Dr. Ellen Albertson, known as The Midlife Whisperer™. Dr. Ellen brings her wealth of knowledge as a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author to the table as we delve into the fascinating world of midlife and menopause.
Together, we explore the intricate hormonal and internal shifts that occur during this transformative phase of life. Beyond the physiological aspects, we courageously tackle the often-overlooked emotional landscape, addressing the challenges of guilt and shame that can em...2024-02-2151 min
Bulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 179 | Setback and Successes | Dr. Ellen Albertson Kate is a therapist, author and podcaster offering online therapy for those in need.Around the fun warming fireside, Kate is joined by the inspiring Dr. Ellen Albertson. Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Reiki Master, Mindful Self-compassion Teacher and is known as The Midlife Whisperer.She helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter. Ellen has written five books, and her latest book is: Rock Your Midlife: 7 Steps to Tra...2024-02-1235 minEnlightened World NetworkRelax into a Higher Vibration with Dr. Ellen Albertson, Wellness Coach on A Meditation a DayIn this simple, relaxing meditation you will have an opportunity to
raise your energetic vibration, experience the limitless nature of your
soul, and shift your awareness to connect with your higher self.
Dr. Ellen is a Reiki Master, Psychologist, Registered Dietitian,
National Board Certified Health and Wellness Coach, and Mindful
Self-compassion Teacher. The Midlife Whisperer™, she empowers women to
get unstuck and find the confidence, energy, and clarity to make their
next chapter their best chapter. Ellen Albertson-
https://www.facebook.com/ellenralbertson
https://themidlifewhisperer.com
A Meditation a Day is sponsored by Enlightened World Network. Our
intention is to...2023-11-2525 min
Inspiration from the CouchEP 92: Rock your Midlife with Ellen Albertson, PhDDr. Ellen Albertson is a psychologist, registered dietician, board certified health and wellness coach, reiki master, and mindful self-compassion teacher. She’s an author and has over 30 years of experience in the healing field. In today’s episode, Ellen joins us for a conversation about mental health and how to “rock your midlife.” She shares several tips on how to change your mindset, empower yourself, improve your relationships, and find joy from her latest book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter. Where to find Ellen:https://themidlife...2023-11-1632 min
Total Health in Midlife with Elizabeth ShermanRock Your Midlife with Dr. Ellen AlbertsonWouldn't it feel incredible to swap self-criticism for self-compassion? Are you ready to silence your inner critic and live your life authentically? In this episode, I’m thrilled to welcome Dr. Ellen Albertson, also known as the midlife whisperer. She's a force to be reckoned with, boasting a plethora of qualifications from journalist to Ph.D. psychologist, and is passionate about helping women navigate midlife with joy, energy, clarity, and confidence. Our discussion unveils Dr., Ellen's journey, from a journalist to a self-compassion advocate. She shares her insights into how powerful self-compassion can be, with pra...2023-10-0349 min
Integrative Cancer Solutions with Dr. KarlfeldtTransforming Health through Integrative Approaches with Dr. Ellen AlbertsonIn this captivating episode of "Integrative Cancer Solutions with Dr. Karlfeldt," I am thrilled to have Dr. Ellen Albertson as our guest. She bravely shares her personal journey with cancer, which shattered her perception of health. As a health and wellness coach, Dr. Albertson had always prioritized her well-being, but her shocking diagnosis of breast cancer with a 95% chance was a wake-up call. This revelation challenged her beliefs and led her to explore alternative and integrative approaches to cancer treatment. Throughout the episode, we delve into the misconception that a healthy lifestyle guarantees protection against c...2023-09-1341 minEnlightened World NetworkQuantum Joy Alignment: Guided Meditation with Ellen AlbertsonIn this meditation you will have an opportunity to change your frequency
and align with joy, which is your birthright, so that you can live a
high vibe midlife.
Join us for a guided meditation with Ellen Albertson. Dr. Ellen is a
Reiki Master, Psychologist, Registered Dietitian, National Board
Certified Health and Wellness Coach, and Mindful Self-compassion
Teacher. The Midlife Whisperer, she empowers women to get unstuck and
find the confidence, energy, and clarity to make their next chapter
their best chapter.
https://themidlifewhisperer.com
A Meditation a Day is sponsored by Enlightened World Network. Our
intention is to...2023-09-0920 min
Leading Visionaries PodcastTurning Points and Transformations: Unleashing Your Next Yes with Dr. Ellen Albertson - EP2Are there obstacles hindering your visionary pursuits?Whether it's your career, relationships, or even your marriage, it can be challenging to let go of what no longer serves you. Today's guest has experienced the liberation of leaving toxic situations behind and has learned to turn her challenges, such as dealing with divorce, blindness, and breast cancer, into opportunities for growth, emphasizing that failure is merely a steppingstone on the path to success for visionaries like you.Dr. Ellen Albertson, The Midlife Whisperer™, is a renowned Psychologist, Wellbeing Coach, and Self-compassion Teacher. With her emp...2023-06-2229 min
Rock Your MidlifeFrom Stuck to Unstoppable: Strategies for Thriving in Midlife with Dr. Ellen AlbertsonAre you ready to learn how to ROCK your MIDLIFE? Here are some great tips Was honored to be invited on Conscious Business Zone show with Kathy Mason. Enjoy the show......
2023-05-161h 00
The Positive PauseBody Image at Midlife with Ellen AlbertsonIn today's episode of The Positive Pause, we get to hear a relatable discussion on some of the shared struggles of women: low self-image, comparison, practicing self-compassion, going through menopause. Claire is joined by Dr. Ellen Albertson.Dr. Albertson is also known as The Midlife Whisperer™. She is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author. She helps women transform themselves so they have energy, confidence, and clarity to make their next chapter their best chapter.In this episode, Dr. Albertson shares that there are two parts to im...2023-05-1633 min
Boomer Banter, Real Talk about Aging WellMake Self Compassion Your Superpower with Dr. Ellen AlbertsonEpisode #142 Dr. Ellen Albertson's journey of self-compassion, from a self-critical perfectionist to a self-loving friend, is a powerful motivator for sustainable self-compassion and managing stress.Are you tired of being told to just be positive or toughen up when it comes to your self-compassion? Do you feel like you're constantly fighting against negative self-talk and struggling to find inner peace? It's time to try a new approach. Join our episode to discover how to cultivate self-compassion through mindfulness, gratitude, and positive self-talk. Don't let the pain of ineffective actions hold you back any...2023-05-1546 min
Rock Your MidlifeWhat’s it’s really like to be a clairvoyant psychic medium?Get ready to feel inspired and up your midlife mojo because on today’s show, you are going to hear from internationally known television clairvoyant and psychic medium Jeni Ji Cousins. She’s going to share what it’s really like to be a clairvoyant psychic medium. Plus, you’ll learn about how to transform be authentic, get ground, and find inner peace. It’s going to be an amazing show that will help you rock your midlife! Enjoy the show!!
2023-04-1543 min
Rock Your MidlifeBreakthrough to Love Create Lasting, Passionate Love at MidlifeLove Expert and Bestselling Author Dr. Diana Kirschner will personally match you with a handpicked coach for a GIFT session! Click here https://lovein90days.com/dating-coach/ Simply fill out the form and Say “Ellen sent me” for VIP treatment!
Psychologist Dr. Diana Kirschner appeared on Oprah and stars in an Amazon show, Love in 90 Days: Finding Your Own True Love. Her smash bestseller is Love in 90 Days. Through her acclaimed coaching team, Dr. Diana has helped tens of thousands all over the world to create self-confidence, success, and lasting soulmate relationships. Dr. Diana’s website, www.Lovein90Da...2023-04-0537 min
Rock Your MidlifeReverse your Foot Pain and Improve the Quality of your Life!April is National Foot Awareness Month. On this show, you will learn cool new ways to take care of your feet from two of the world’s top podiatrists.
I was shocked to learn that 25% of Americans live with bunions. Many people do nothing about this painful condition which is genetic. Bunions and other foot issues interfere with your wellbeing and keep you from walking which has numerous health benefits. Walking improves heart health and blood sugar regulation, reduces joint pain, enhances memory, reduces your risk of Alzheimer’s disease, lowers stress, lowers breast cancer risk, strengthens your...2023-04-0430 min
Rock Your MidlifeStep Outside Your Comfort Zone & Transform Yourself & the WorldAre you feeling stuck? Wondering how you can change your life and have a bigger impact on the world. Today’s show is going to help you step outside your comfort zone and transform the world. I’m talking with full-time digital nomad Michelle Fishburne who traveled all over the United States interviewing people about what they lost and found during the Covid-19 Pandemic. Then I will be talking with humanitarian Jane Olson about her remarkable and courageous journeys to countries broken by violence and war. It's going to be an inspiring show that will help you find the cour...2023-04-0253 min
Rock Your MidlifeHave More FUN and Step into Possibility at Midlife!Get ready to play and step into possibilities because today’s show is going to help you have more fun at midlife and navigate what’s next. You’ll discover that having fun is actually good for you. As our first guest Dr. Mike Rucker explains, having fun is not just for pleasure, but a vital component of living a fulfilling life. When we let it, fun can improve our mental well-being, boost creativity, and increase productivity. Then we’ll be talking with life coach and podcaster, Wendy Green who is going to help you discover how to navigate the midl...2023-04-0254 min
Rock Your MidlifeHealing and Transforming Your Body and Emotions NaturallyHealing and transformation are challenging especially at midlife when we have so many habits, emotions, and thought patterns that we are used to. Change brings up so many difficult emotions from fear and overwhelm to shame. Like a caterpillar becoming a butterfly you can feel totally discombobulated. However, this is a natural part of the transformation and healing process. It’s what you need to do to Rock Your Midlife. Today’s show is going to help you process all that change and give you powerful tools to transform your body and emotions. I’m talking with two midlife rockst...2023-03-2954 min
Rock Your MidlifeMidlife Nutrition: From Fixing Meals Fast to Letting Dieting GoNicole Meyer is a wiz in the kitchen and she’s going to tell us how busy women can nail nutritious meals. Do you want to lose weight without dieting. Then you’ll want to listen to my conversation with Marina Cadore. She’s a best-selling author, International speaker and Executive Wellbeing Coach who will share her method for how to get off the weight-loss roller coaster and losing one kilogram a week without dieting.
2023-03-2153 min
Rock Your MidlifeGet Energized: Elevate Your Relationship With Your Body & Food!Are you struggling with your relationship with your body and food? Most women in midlife are. Negative body image doesn’t go away when you hit menopause and we don’t magically start craving carrots instead of chips. In fact, as your body changes – you gain weight, your hair thins, and your skin starts to wrinkle. This show will help you feel good about your body, eat right to feel energized and healthy, and even help heal the planet.
2023-03-2054 min
EXTRAORDINARY Women - Your Next ChapterEpisode 127: How To Rock Your Midlife with Dr. Ellen AlbertsonToday, Sharri speaks with Dr. Ellen Albertson who is now known as The Midlife Whisperer. Dr. Ellen is a podcast host, a psychologist, a registered dietician, a board-certified health and wellness coach, and a mindful self-compassion teacher. She is also the author of Rock Your Midlife. Dr. Ellen's mission is to empower and inspire women at midlife and to help them find the energy, the confidence, and the clarity to make their next chapter their best chapter! Dr. Ellen Albertson’s Website, https://themidlifewhisperer.com/Dr. Ellen Albertson’s Instagr...2023-02-201h 03
Rock Your MidlifeThe Joy and Power of PetsDo you love animals and pets? You’re not alone! A 2021-2022 survey conducted by the American Pet Products Association (APPA) 70% found households own a pet. Among the 70%, there are 69 million U.S. households that own a dog compared to 45.3 million households that own a cat. According to Forbes 78% of pet owners acquired pets during the pandemic compared to only 17% of pet owners adopting a new pet before 2020.
Why do we love our pets so much?
Animals serve as a source of unconditional love, support, and comfort. They reduce loneliness, increase feelings of social support, and boost mood. Plus, pets de...2023-02-1500 minRock Your MidlifeFeel Confident & Secure Your Midlife Romantically and FinanciallyDo you believe in miracles - surprising and welcome events that are not explicable by natural or scientific laws and therefore considered to be the work of a divine agency?
Are you ready for a miracle especially around your love life and finances?
Then you’ll want to listen to today’s episode. I’m talking with celebrity healer and miracle worker Adrien Blackwell who teaches people how to become confident, miraculous, energy healers. Adriene is going to share her story of how she because a healer and developed confidence in her gifts. She’s also going to talk about her Maki...2023-02-0800 minRock Your MidlifeEat & Flourish: How Food Supports Emotional Well-BeingAre you an emotional eater?
You’re not alone. All of us are! However, the term emotional eating has negative connotations and suggests images like having a threesome with Ben and Jerry or diving under the covers with Netflix and chips.
Today’s show will challenge you to reconsider what emotional eating is! We’re dishing about the power food has to heal our bodies and nourish our minds. Plus, you’ll discover how to use emotional eating for your long-term wellbeing.
Today’s guest is Washington Post writer and editor Mary Beth Albright. She will share her ground-breaking exploration of the way...2023-02-0100 minRock Your MidlifeTrue Style Empowerment for Times of ChangeMidlife can feel like you’re trapped in a chrysalis caught between your past and future, no longer a caterpillar and not yet a butterfly. While you can feel stuck and like you’ve lost your way, style mojo, and sense of self this is a natural part of the process of change. It’s also the perfect time to engage with transformation. One of the best ways to cross this life threshold through midlife and menopause in an empowered way is to embrace who you are now as you create who you are becoming. Discovering your True Style at midlif...2023-01-2500 minRock Your MidlifeFind the Courage and Midlife Mojo to Live Your Life for You!Midlife can be challenging. It can feel like you are doing everything for everyone else but you. Whether it’s as a parent, partner, or employee, it’s so easy to lose yourself in your roles. However, it doesn't have to be that way. You can access your courage in numerous ways and take small steps to boost your confidence. The result, is that you will feel more joyful, energized, and empowered. Today's show will help you heal your past and find the courage to live your most authentic life in the future.
I'm dishing with Midlife Courage Coach Sheree Clar...2023-01-1800 minRock Your MidlifeReclaim Your Story: Become Empowered & Renew Your WellbeingAre you ready to reclaim your story? Would you like to become unapologetically powerful, prosperous, and peaceful? Want to renew your health and wellbeing? Then today’s show is for you. I’m talking with two amazing women who will share how changing your story and self-concept can transform you, your health, and your life.
My guests are best-selling author Acharaya Shunya who empowers people to lead fearless, fulfilled, and enlightened lives and Registered Nurse, Wellness Coach, inspirational speaker and author Dr. Carrie Jarosinski.
It's going to be an empowering, life affirming show that will help you Rock Your Midlife!2023-01-1100 minRock Your MidlifeLose Weight & Feel Great: Real Midlife Wellness SolutionsNew Year’s resolutions, we make them, we break them. In fact, research shows that 91% of people who set New Year’s Resolutions fail to keep them. And the most popular resolution year after year is being healthier. We want to eat healthier, exercise more, and lose weight so why do we fail and more important how can we succeed?
Today’s show is going to provide you with simple, real solutions to boost your wellness and feel your best. I’m talking with Fitness expert Judy Arazoza who is going to share her secrets to building strength and confidence. I’ll als...2023-01-0400 minRock Your MidlifeHow to Make Your Own Happiness at MidlifeWe all want to be happy, healthy and have less suffering. However with a so much bad news on all fronts and the increasing struggle midlife women face both at home and in the workplace, it doesn’t seem like there’s much to be happy about today. The good news is that you don’t have to wait for the world to get better. My guest Mary Mitchell is going to show you how to generate your own happiness, no matter what your current life circumstances. Mary has helped thousands of people, from inmates to CEOs, attract the happiness they w...2022-12-2800 minRock Your MidlifeEncore Up Your Midlife Mojo: How to be Confident, Courageous and Brave“To embark on the journey towards your goals and dreams requires bravery. To remain on that path requires courage.” – Steve Maraboli
Three key ingredients for Rocking Your Midlife are: Courage, Confidence, and Bravery.
In this week's show we're going to help you boost all three. Our guest Emily Zarecki is going to share how she overcame incredible challenges - including breast cancer - and turned them into opportunities.
Plus, you'll learn:
The difference between courage and bravery
How to deal with fear and take action even when you're scared
What is your upper limit and how to surpass it
What women...2022-12-2100 minRock Your MidlifeBecome Who You Want to BeWould you like to have more joy and less oy? Today's show is going to help you generate more joy in your life. When you follow the path of joy and do more of what lights you up you grow spiritually and start to become more of who you want to be. While it’s not always easy it is incredibly rewarding and fulfilling. And you don’t have to go it alone. There are amazing guides and healers you will meet along the way.
Today we’re talking with two women who have dug deep to find more joy and be...2022-12-1400 minRock Your MidlifeThe Transformative Power of KindnessKindness matters! It is a strength, a superpower that has the capacity to transform lives and change the world. Unfortunately, as today’s guest Donna Cameron writes, “it is in short supply these days.” The good news is that we can all learn to be kinder to ourselves and each other. Today’s show is going to inspire you and give you the skills to live kindly. You’ll also discover the difference between kindness and being nice. discover why kindness can help you live a happier, healthier life and how to be kinder to yourself.2022-12-0700 minRock Your MidlifeBlooming at Midlife: Managing Menopause and Finding YourselfMidlife can be challenging. There so many things to deal with from empty nest and finding your purpose to dealing with health challenges and menopause. The good news is that you can turn all those challenges into opportunities. Doing so will enable you to transform and bloom at midlife, and today’s show is going to help you!
We’re talking with Claire Gill, founder of the National Menopause Foundation, a trusted and relatable resource to raise awareness and understanding of menopause through education, activism, and community building and Sari Botton, author of And You May Find Yourself… Confessions of a Late...2022-11-3000 minRock Your MidlifeMidlife Tune-Up: Proven Wellbeing PracticesOur wellbeing needs change as we do. The good news is that it’s never too late to start working on your wellbeing and taking better care of yourself. On today’s show you’ll learn several practices that will help you tune-up your body, mind, and relationships. I’m talking with Dr. Lynda Ulrich, founder of the Goodness Exchange… THE place on the web for instant access to good news with no politics or ads. She’s going to discuss the power of gratitude and share 4 Simple Shifts you can make to have less fear and more joy in your life. I...2022-11-2300 minRock Your MidlifeReclaiming Your Midlife MojoMidlife can be challenging. Perhaps you’re facing empty nest, navigating menopause, or just wondering why you never have time for self-care. However, it’s also an amazing time to say yes to your inner light, let go of limiting beliefs about your self-worth, and rediscover your magic.
Today's show is going to help you get real and deal with whatever you are facing so you can rise and become your brightest, most beautiful self. I'm talking with Mindset Mojo Mentor and Intentional Living Guide, Linda Joy, who has spent the last three
decades supporting women in creating an intentional life...2022-11-1600 min
Sisters Cracking UpReinventing Midlife with Dr. Ellen AlbertsonThe title of Dr. Ellen Albertson's book, Rock Your Midlife, tells you just what you need to know about what's inside. But it doesn't stop there. The subtitle is, 7 Steps to Transform Yourself and Make your Next Chapter Your Best Chapter. Of course, we were intrigued since we're all about midlife at Sisters Cracking Up -- and all about making it the best it can be. Dr. Ellen Albertson is a force of energy, light, and healing. She has grabbed midlife by the chin hairs -- and she shows you how to do the same. W...2022-11-1257 minRock Your MidlifeHappier & Healthier at Midlife: The Joy of Giving Back“Giving does not only precede receiving it is the reason for it. It is in giving that we receive.”
-Isrealmore Ayivor
Giving really does make you happy. Studies have found that giving boosts physical and mental health. A part of your brain associated with satisfaction starts to fire when you give. Whether you volunteer for an organization, offer emotional support to loved ones, or donate to charities helping others is good for you. The health benefits of giving include lower blood pressure, increased self-esteem, less depression, lower stress, longer life, and greater happiness and satisfaction.
On today’s show we’re talki...2022-11-0900 min
Searching for IntegrityDr. Ellen Albertson PhDDr. Ellen Albertson PhD2022-11-0728 minRock Your MidlifeMidlife Love: Finding Mr. Right or Reigniting Romance“…love, in its truest form, is not the thing of starry-eyed or star-crossed lovers, it is far more organic, requiring nurturing and time to fully bloom, and, as such, seen best not in its callow youth but in its wrinkled maturity.”
— Richard Paul Evans
On today’s show we’re talking all about midlife love – how to find it and nurture it. Whether you’re in an established relationship or looking to meet the love of your life today’s show is going to provide you with powerful steps to enhance romance.
We’re talking with Dr. Diana Kirschner, author of the bestseller Lo...2022-11-0200 min
The Open NestersThe Midlife Whisperer with Dr. Ellen Albertson (Season 2 | Episode 90)
The Midlife Whisperer
with Dr. Ellen Albertson
(Season 2 | Episode 90)
[Tessa] I am very excited to share this interview with you today with Dr. Ellen Albertson. Ellen is post-divorce with adult children. She is an Open Nester who is having the “time of her life,” even though she was recently diagnosed with breast cancer. Thankfully it is in remission!
“Midlife can be challenging,” but Ellen is just tackling life as it comes her way.
And she has this super-organic life, living on a 10-acre island in the middle of Lake Cha...2022-10-2743 minRock Your MidlifeDevelop a Positive Mindset and Go for Your Dreams!On today’s show you will meet two amazing women who have stories to share that will inspire you to overcome any challenges – big or small –and go for your dreams.
I’m talking with model and body positivity influencer, Kelly Crump who made history as the first woman with a visible mastectomy scar to pose for the Sports Illustrated swimsuit issue and multipreneur, voice actor, and singer/songwriter Jennifer Knight. Both women were diagnosed with breast cancer and are now rocking midlife.
Here’s what we’re dishing about:
How to feel empowered, courageous, and strong.
Healing after trauma
Tips for lov...2022-10-2600 minRock Your MidlifePreventing and Healing Breast CancerAn estimated one in eight women will confront a breast cancer diagnosis in her lifetime.
Each year there are more than 2 million new cases of breast cancer in women and about 264,000 cases are diagnosed in the United States.
The good news is that this is not your mother’s breast cancer. The five-year survival rate for women with breast cancer is about 90%. Women are more knowledgeable about warning signs, treatment options, and the importance of regular exams. Plus, treatment has become more targeted, less toxic, and more effective.
On today’s show we’re sharing what you can do to heal a...2022-10-1900 min
Boss BodyRock Your Midlife with Dr. Ellen AlbertsonEpisode Summary:If you Google the word “midlife,” the first suggestions that come up all include the word “crisis.” It’s true we experience some major shifts in our internal and external worlds around this time, such as:Going back to work, beginning a new career, or retiringKids getting older or having an empty nestChanges in your body Going through peri-menopause or menopauseCreating or dissolving personal relationshipsBut it certainly doesn’t have to be a “crisis”! In fact, this time of change gives us a chance to re-imagine ourselves and decide how we want...2022-10-1228 min
HIListically Speaking with Hilary RussoDr. Ellen Albertson: How to Rock Your MidlifeHow are you rocking your midlife? With October being both menopause awareness month and breast cancer awareness month, this is the perfect time to reevaluate how you are showing up for yourself. And Dr. Ellen Albertson is here to help. Called the The Midlife Whisperer™, Dr. Ellen joins Hilary to share her secrets on how to make the years of midlife your best life. From dating and finding love again to honoring your inner queen with compassion, clarity and kindness. Plus, she shares her own journey with cancer and the holistic approaches that have supported her mind, body and spirit...2022-10-1244 minRock Your MidlifeWhat Doesn’t Kill You Makes You Stronger!“What doesn’t kill you makes you stronger.” -Kelly Clarkson AND Friedrich Nietzsche
October is Breast Cancer Awareness Month. On today’s show I’m talking with two amazing breast cancer thrivers, Vera Ventura and Sara Haas who are going to inspire you to view suffering and challenges as opportunities to rise. Both women were young, healthy, active, and shocked when they learned they had breast cancer. Rather than letting cancer destroy them, they faced their diagnosed and got stronger.
Here's some of what we’re dishing about:
Transform your mindset from victim to victor
How to grow and glow through grea...2022-10-1200 minRock Your MidlifeOvercoming Obstacles and Finding Joy and Purpose at MidlifeOctober is breast cancer awareness month, an annual campaign to raise awareness about the impact of breast cancer. I’m living proof that early detection saves lives, so this month I’ll be talking with experts and survivors and sharing information about the importance of breast cancer screening and support.
On today’s show I’m talking with two amazing survivors who turned a deadly diagnosis into a business that helps others. Michelle Beck, works for and organization and hosts a podcast called, Breast Friends and Liz Benditt created a product for cancer patients called, The Balm Box.
Here’s some of wh...2022-10-0500 minRock Your MidlifeFrom Stress to Calm: Maximize the Healing Power of Sleep & TouchMany women struggle with getting a good night of sleep at midlife. This can be due to the hormonal changes that accompany peri-menopause like night sweats and also the anxiety and stress so common at midlife that keep you up at night. Sleep deprivation can erode your wellbeing and contribute to health problems including weight gain, mood changes, accidents, high blood pressure, and weakened immunity.
On today’s show we’re going to share tips and techniques to help you get the recommended 7 to 9 hours of sleep. Plus, we’ll be discussing ways to be kind to your mind and talkin...2022-09-2800 min
Tata, Cancer!23. Interview with Dr. Ellen Albertson, The Midlife WhispererIn today's episode, I have the pleasure of speaking with the amazing, Dr. Ellen Albertson, The Midlife Whisperer. She is the host of the "Rock Your Midlife" radio show/podcast and author of the book, Rock Your Midlife.
At the time of the recording, Dr. Ellen was also undergoing her own breast cancer journey. We cover a wide range of topics including:-Reiki (she is a Master of Masters in this healing art!)
-Self-compassion and how to apply it in your life
-Her own breast cancer journey and how she is man...2022-09-2153 minRock Your MidlifeSubstance, Style, and Empowerment at MidlifeThere are plenty of things to be anti about:
Anti-discrimination, anti-drug, anti-oppression, anti-poverty, and anti-sickness. Aging isn’t one of them. We need to become pro-aging and embrace the opportunities that aging provides. -Jamie Lee Curtis
Midlife is a time of renaissance, recreation, and rebirth and can be the absolute best time of your life. However, getting to that empowered, confident place can be challenging. If you’re struggling or feeling stuck today’s show is going to empower and inspire you to create a life that you don’t need a vacation from.
We’re talking with two amazing midlife wo...2022-09-2100 minRock Your MidlifeAccentuate the Positive and Create a Bold Next ChapterGoogle “midlife” and it’s conjoined with crisis. Put midlife in the thesaurus and what comes up is the wrong side of 40. That’s total BS. It’s time to flip the script about getting older. While our youth-oriented society tells us we’re washed up after 50 and says our best years are behind us, the truth is chronological age is just a number and measure of time. We are living on average 34 years longer than our grandparents, which means at midlife we can look forward to an entire second adulthood.
On today’s show we are going to challenge what you’ve be...2022-09-1400 minRock Your MidlifeFinding Your Superpowers and Connecting with Spirit“Not all who wander are lost.” – JR.R. Tolkien, The Fellowship of the Ring
Many midlife women feel lost and stuck in fear and uncertainty. If that sounds like you, don’t worry. You have your whole life ahead of you, and today’s guests are going to help and inspire you to find your way and your superpowers.
There are many reasons why women feel so lost. The top ten are:
1.We’re people pleasers, putting everyone and everything else first
2.We’ve stopped listening to our intuition
3.We’re too busy to find our purpose or follow a passion
4.We’re...2022-09-0700 minRock Your MidlifeFlip the Script on Aging“Aging is an extraordinary process whereby you become the person you always should have been.” -David Bowie
Anti-aging, forget about it. Pro-aging is the way to Rock Your Midlife. It’s a fresh concept rooted in radical self-acceptance that is gaining support as midlife women embrace who they are and carve out their own wellness path.
On Today’s show we're going to flip the script on aging. We’re talking with blogger and pro-aging advocate, Jackie Diaz from Great Lakes Wellness, a modern health and wellness company and the first brand to launch powdered collagen in the U.S. As Jackie...2022-08-3100 min
Breakthrough SuccessE716: Make Your Next Chapter The Best One Of Your Life with Ellen AlbertsonWant to rock your business and life like never before? Ellen Albertson joins us to share how you can turn your next chapter into your best one yet. Ellen Albertson is a psychologist who’s known as the Midlife Whisper. The bestselling author and speaker helps people raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter. Resources: Ellen's website: The Midlife Whisperer Get your copy of Ellen's book: Rock Your Midlife Get the first three chapters of Content Marketing Se...2022-08-2417 minRock Your MidlifeEmpower and Recreate Yourself at Midlife“Reinvent yourself over and over and over and over and over until you find home. There is no timeline for the soul.” Malebo Sephodi
If you're feeling bored, frumpy, restless or lumpy something's got to change. Midlife is the time to redefine, recreate remix, reinvent... who you are and today's guests are going to help you do just that.
Our first guest, Sarah Milken is the creator and host of the podcast, “The Flexible Neurotic” where she is normalizing and inspiring, midlife reinvention as she remixes and mixes up her own life.
Then to inspire you, we're talking to Diane Patton a...2022-08-2400 min
SoulWhatDr. Ellen AlbertsonJoin Roger and Michelle with special guest Dr. Ellen Albertson. Dr. Ellen is a psychologist, registered dietician, health and wellness coach, Reiki master, and mindful self-compassion teacher. Known as The Midlife Whisperer, she helps women raise their vibration so they have the energy to make their next chapter their best chapter.Learn more at TheMidlifeWhisperer.comIf you have questions, feel free to ask. Roger & Michelle will also give a prize if there are a certain number of active listeners...so invite your friends. They will also offer live readings.Watch live on our...2022-07-2759 min
CancerTalks PodcastIn the Middle With Midlife Whisperer Ellen Albertson Our guest Ellen Albertson is a psychologist and self-compassion teacher living in the Champlain Islands of Vermont. She brings over 25 years of counseling, coaching, and healing experience to her holistic practice and transformational work. As an author and radio host, she’s known as The Midlife Whisperer™, helping women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter. When we spoke, Ellen had just spent the morning in her garden picking a bouquet for the radiation room and she zoomed off to treatment after we hung up. It’s...2022-07-2347 min
Fit is Freedom with Kelly Howard10 tips to Rock Your Fitness in Midlife: Interview with Dr. Ellen AlbertsonEpisode Summary
Known as the “Midlife Whisperer”, Dr. Ellen Albertson joins me this week on the Fit is Freedom Podcast to share about her new book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, and how we can embrace and thrive no matter our age. Dr. Albertson and I will also be touching on some key ways to do this including…
Having Self-Compassion
Being a Warrior NOT a Worrier
Embracing ALL of our Emotions
Dr. Ellen Albertson
While we learn about her book, Rock Your Midlife: 7 Steps t...2022-06-1333 min
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisIt's Time To Rock Your Midlife With Dr. Ellen AlbertsonDr. Ellen Albertson, podcast & radio host, and author of Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter is with us to talk all things midlife and how to successfully deal with our own unraveling during this time.She shares so many great pieces of wisdom and advice including:What midlife for women actually is.. The meaning of self-compassion and why it's important.The difference between the midlife crisis for men and women.What the midlife breakdown looks like for women and why.How the world used to...2022-05-2550 min
Wickedly Smart Women7 Steps to Thriving During Midlife—with Dr. Ellen Albertson - 172What do you want your life to have stood for when it's said and done? Dr. Ellen Albertson is a psychologist, registered dietician, board-certified health and wellness coach, Mindful self-compassion teacher, and the author of the Amazon bestseller, ROCK YOUR MIDLIFE: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter. Known as The Midlife Whisperer™, Dr. Ellen has been quoted in Psychology Today, Eating Well, and USA Today. On this episode of Wickedly Smart Women, Dr. Ellen Albertson joins Anjel to discuss what inspired her to leave the corporate world, start her own business, and begin wr...2022-05-2530 min
To 50 and Beyond podcastThe 7 Essential Steps to ROCK Your Midlife with Dr. Ellen AlbertsonEpisode 199 We are all in this together. And by *this*, I mean midlife. We sometimes get stuck on regrets and feelings like we aren't where we *should* be, and maybe a bit out of alignment with where we want to be. Learning how to add more to your *aging experience* will help you develop a deeper alignment with yourself, and thrive in midlife and beyond. You can ROCK your midlife with 7 Essential Steps and by adding mindful self-compassion as my guest, Dr. Ellen Albertson, aka The Midlife Whisper shares with you toda...2022-04-0640 min
Secrets of SuccessEllen Albertson - Rock Your MidlifeBill Horan talks with Ellen Albertson author of ROCK YOUR MIDLIFE. Ellen will discuss how you define "midlife," what is the "U" shaped happiness curve, how people can change direction at midlife, and why she says you must check to see if your ladder of success is leaning against the wrong building.2022-03-2828 min
Health Can’t WeightUsing Self-Compassion in Diet Culture Recovery with Dr. Ellen AlbertsonOften when years and decades of our lives have been focused on “fixing” our bodies and losing weight, there can be a layer of guilt, embarrassment, or even shame as we emerge from diet culture.
How do we move through this aspect of recovery? Self-compassion is key.
This week’s guest, Dr. Ellen Albertson, is an expert on the science of self-compassion and its application to our experience as midlife women.
We are talking about how our inner self-critic is formed, what is required to make friends with ourselves, and of course – we are taki...2022-03-2346 min
Reinvention RebelsReinventing My 50s: Self-Compassion is My Superpower with Dr. Ellen AlbertsonIn what ways do you cultivate self-compassion in your life?Do you know that self-compassion is a powerful elixir to navigate midlife with more grace, confidence, and joy? It's true -- self-compassion is a potent ingredient in your midlife recipe for reinvention success.Spend a little time with Dr. Ellen Albertson and you'll learn about her own journey to deeper self-compassion and self-love and the lessons she's learned. This fierce and fabulous 59-year young Reinvention Rebel knows the power of self-compassion to transform her midlife insecurities into exciting new possibilities.She...2022-03-1059 min