Dr. Elyssa Wright - Podcast Details

Shows

The Trimester Bubble09: New Year ResetIt’s never too late to make great changes! On this episode of The Trimester Bubble, Dr. Katherine talks about her “back to basics” tips for the new year. Start small, make commitments you can stick to, and before you know it, you’ll be on your way to a year full of great sleep, balanced meals, and attainable exercise. Sleep We often see patients in our office who are feeling the aches and pains of a poor night’s sleep. Set yourself up for success by: Turning off electronics an hour before...2024-01-0912 min

The Trimester Bubble08: Managing the Holiday SeasonThe holiday season can bring up a lot of emotions around self, family, events, food, and more. This week on the Trimester Bubble, we chatted with Jessica Van Antwerp for a better understanding of stress and learned some helpful, practical ways to tackle stress this season! Why is Stress Management Important? Stress levels are a key indicator of overall health (as well as nutrition and movement). It’s a contributing factor to all major diseases and changes your body’s processes when heightened. Finding ways to manage the stress of everyday life and the...2023-11-2134 min

The Trimester Bubble07: It Takes a Village- Functional MedicineThe pregnancy journey brings up so many new questions, like: When is the best time to start thinking about nutrition in the pregnancy journey? How do I know my prenatal vitamin is working? Who do I need supporting me in the pre-conception phase? On The Trimester Bubble, we’re happy to share some of the incredible experts and resources we have access to in Boulder, Colorado, so you can benefit from them wherever you are! This week, Dr. Elyssa and Dr. Katherine sat down with Dr. Margo Gasta to di...2023-11-0730 min

The Trimester Bubble06: Staying Healthy This Cold and Flu SeasonLike clockwork, every autumn the calls start rolling in: Is this allergies or the flu or a cold? While fall and winter are typically “cold and flu season,” it doesn’t happen just because the weather is turning… it might be your nervous system crashing the party! Be honest - how do you feel about the holiday season coming up? Does it make you feel joyful, relaxed, and happy? Or - much more likely - like a “stressball”? This fall, fight cold and flu season with a strong nervous system! Your Immun...2023-10-2619 min

The Trimester Bubble05: It Takes a Village: DoulasEver wonder what a birth doula does? Doulas can serve many roles in the pregnancy, birth, and postnatal journey. This can include: Being a caretaker Serving as your advocate in a medical setting Keeping you company / being the antidote to isolation in pregnancy and childbirth Normalizing your experience Helping you feel supported every step of the way It truly takes a village to support the pregnancy and birth process, as this week’s Trimester Bubble guest, Jennie Bingham, reminded us. She is a birth and po...2023-10-1026 min

The Trimester Bubble04: All About Dynamic Body BalancingIf you’ve visited Body & Balance before, you’ve likely experienced Dynamic Body Balancing. But what is it, really? Dynamic Body Balancing (DBB) is a craniosacral myofascial unwinding technique originally developed by Dr. Carol Phillips. The practitioners at Body & Balance are trained extensively in DBB and use it with nearly every patient. DBB is three parts: Craniosacral Myofascial unwinding Dynamic Your Craniosacral System We all have three primary metrics of health: your heartrate, respiration (breathing) rate, and cranial rhythmic impulse. The latter is what pum...2023-09-2620 min

The Trimester Bubble03: Pregnancy 101Feeling overloaded with all the pregnancy advice from doctors, family members, strangers, and the bottomless pit that is the internet? Let’s get back to the basics. Very simply, rule number one is to listen to yourself. Your internal wisdom is super smart and will tell you what’s okay and what’s not okay. Connect with you and baby with these simple tips as you embark on your pregnancy journey: Nutrition Through the…interesting…cravings that can go along with pregnancy, there are a few simple things to keep in mind...2023-09-1218 min

The Trimester Bubble02: Strength & Community in Pre- and Post-Natal YogaThis week on The Trimester Bubble, we chatted with yoga teacher and craniosacral therapist, Allie Greer to hear about the physical, mental, and emotional benefits of pre- and post-natal yoga. From the moment you even think about those two little lines on a pregnancy test, someone has probably started telling you about prenatal yoga. With good reason! Prenatal - and postnatal - yoga are wonderful ways to support your pregnancy journey as your body, mind, and emotions expand. At Body & Balance, we see a lot of mamas-to-be with similar kinds of discomfort and pain, often focused on their hips...2023-08-3125 min

The Trimester Bubble01: Welcome to the Bubble!Welcome to The Trimester Bubble! Formerly Balancing Holistic Mamas, we are now The Trimester Bubble. Why the new name? The Body & Balance clinic and The Trimester Bubble podcast are based in Boulder, CO. Locals often call this unique area “the bubble” - plus, we know that being in any trimester of the pregnancy journey can feel like you’re in a bubble of your own. We are excited to bring the incredible pregnancy resources from our bubble to yours! We know it takes a village...2023-08-1514 min

Positive Creativity PodcastChristina Shea-Wright; Acting Coach, Actor, Director, Writer, Podcast Host, and ProducerChristina IGGluten Free Baking IGOne Mom One Not PodcastCoachingIMDB 2023-08-0352 min

Download Best Free Audiobooks in Biography & Memoir, WomenMadame Restell: The Life, Death, and Resurrection of Old New York's Most Fabulous, Fearless, and Infamous Abortionist by Jennifer WrightPlease visit https://thebookvoice.com/podcasts/1/audiobook/599862 to listen full audiobooks. Title: Madame Restell: The Life, Death, and Resurrection of Old New York's Most Fabulous, Fearless, and Infamous Abortionist Author: Jennifer Wright Narrator: Mara Wilson Format: Unabridged Audiobook Length: 14 hours 1 minute Release date: February 28, 2023 Genres: Women Publisher's Summary: Discover the true story of a self-taught surgeon and trailblazing figure in medical history—Madame Restsell, a revolutionary surgeon who fought for women's rights and healthcare in Gilded Age New York. Madame Restell is a sharp, witty Gilded Age medical history which introduces us to an iconic, yet tragically overlooked, feminist heroine: a g...2023-02-2803 min

Download Top Full Audiobooks in Science Fiction & Fantasy, Science FictionBattle Formation by T.R. HarrisPlease visit https://thebookvoice.com/podcasts/1/audiobook/616883 to listen full audiobooks. Title: Battle Formation Series: #5 of Human Chronicles Legacy Author: T.R. Harris Narrator: Keith Sellon-Wright Format: Unabridged Audiobook Length: 5 hours 23 minutes Release date: September 27, 2022 Genres: Science Fiction Publisher's Summary: The clock is ticking . . . To the fall of the Milky Way Galaxy to the evil Klin. Now Adam Cain has only one chance to stop the Klin and save . . . everyone! The alien with an attitude is back! But this time it's the new and improved Adam Cain, the cloned version in his revitalized twenty-two year old body. Even so, will i...2022-09-2730 min

The Trimester Bubble21: Natural Ways to Fight Kid FeversFevers can be scary for parents, especially during a pandemic. In this episode, learn about what a fever is, how it affects our body’s system, typical signs and symptoms, and holistic treatments to care for your little one’s fevers. Fevers are the body’s way of reacting and protecting against infections and how the fever triggers and alerts the body to protect and fight. Get Dr. Elyssa’s favorite natural ways to help your little systems manage a fever at BalancingMamas.com -- DISCLAIMER This information is not meant to imply th...2020-12-1510 min

The Trimester Bubble20: 10 Tips for Holiday DistressingThis holiday season is like no other because of Covid-19, but one thing that is the same is holiday stress. Shopping, families, finances, feasts, and kids - it all starts to build up and cause mental and physical stress on your body. When the body feels stressed, it’s performance starts to diminish leaving you feeling even worse. Tired, emotional, stiff, and bloated. To help your holiday stress, here are my top 10 ways to be proactive and destress this holiday season. Get the top 10 tips at BalancingMamas.com -- DISCLAIMER This information is...2020-12-0812 min

The Trimester Bubble19: Thankfulness: Past, Present & FutureJoin Dr. Elyssa as she goes through where the word gratitude came from plus ways to add gratitude into your life each and every day. Plus learn how gratitude can increase your happiness, improve your health and build stronger relationships this holiday season. Get the show notes at balancingmamas.com -- DISCLAIMER This information is not meant to imply that a Doctor of Chiropractic treats, cures or prevents any disease. This content is for informational and educational purposes only. It is not intended to provide medical advice or to take t...2020-11-2311 min

The Trimester Bubble18: Natural Ways to Help Fall AllergiesListen as Dr. Elyssa Wright discusses fall allergies from dust, mold, pet dander, and smoke. Understand the differences between traditional allergy treatments as Dr. Elyssa shares her favorite natural options to combat seasonal allergies to give your immune system a powerful boost. Simple yet natural ways to relieve allergy symptoms such as sneezing, coughing, runny nose, and watery eyes. Get the show notes at BalancingMamas.com 2020-11-1511 min

The Trimester Bubble17: Pelvic Floor Muscles with Jenn LaneWhat are the pelvic floor muscles? How pregnancy and delivery can leave long-lasting effects on them, how you can tell if you have issues, and learn about proactive treatments to help improve them so that you can be a healthy mom and partner. When you have bladder or bowel control problems with symptoms such as: needing to urgently or frequently go to the toilet to pass urine, accidental leakage of urine, difficulty emptying your bladder or bowel, have vaginal heaviness or a bulge, pain in the bladder, bowel or in your back near the pelvic floor area...2020-11-1025 min

The Trimester Bubble16: How to Detox the Halloween SugarsHalloween and trick or treating may look a bit different this year, but it’s still the beginning of the holiday season where our eating habits change, and sometimes not for the better. Today we’ll dive into my top 10 unhealthy candies, why they are unhealthy, and what you can do to detox after Halloween goodies. Get more information and show notes at BalancingMamas.com -- DISCLAIMER This information is not meant to imply that a Doctor of Chiropractic treats, cures or prevents any disease. This content is for informational and educ...2020-10-2814 min

The Trimester Bubble15: My Journey to Healing Myself and My PatientsThis is my personal story to becoming a Chiropractor specializing in healing and support healthy lifestyles in kids and family. Starting the Balancing Holistic Mamas Podcast is just one way I’m trying to reach more families to help support and encourage a balanced livelihood. Read my story at BalancingMamas.com 2020-10-2713 min

Mothers of MisfitsTop 5 Tips for Staying Healthy While Schooling and Working from Home | Dr. Elyssa WrightDr. Elyssa is a chiropractor and host of the Balancing Holistic Mommas podcast. She's on a mission to help educate families about all things health and wellness. Elyssa and Emily talk through 5 easy-to-implement strategies to stay healthy while schooling and working from home. Learn more about this episode on our website: www.mothersofmisfits.com 2020-10-2722 min

The Trimester Bubble14: Understanding & Maximizing Your Kids SuperpowersEmily Melious believes that every child is perfectly capable, but sadly, the world doesn't always see it that way. As an Accredited Youth Specialist, Emily works with families to discover and harness their kids' superpowers. She is also the host of the Mothers of Misfits podcast, which is all about how to advocate for our kids in a one-size-fits-all world. In this episode, Dr. Elyssa and Emily talk about how unleashing kids' superpowers that sometimes can get blocked in traditional learning environments can cause stressful situations on the body. They identify how to recognize superpowers' stress and...2020-10-1423 min

The Trimester Bubble13: 6 Signs It's Time for Kids to See the ChiropractorThe most common question I get as a pediatric chiropractor is, how do I know when my child needs chiropractic care? What are symptoms, signs, and behavior changes that a parent should be aware of to know when it’s time to get checked? Listen to get the 6 signs it's time to see the chiropractor, plus learn more here. -- DISCLAIMER This information is not meant to imply that a Doctor of Chiropractic treats, cures or prevents any disease. This content is for informational and educational purposes only. It is not intended to...2020-10-0612 min

The Trimester Bubble12: 5 Tips for Back to School from HomeDr. Elyssa chats with Mama Poff about the struggles of being back to school from home, working from home, and the challenges it brings. Not just emotional but physical challenges as well. Listen to Dr. Elyssa's 5 tips for staying well while schooling from home. Get the Show Notes -- DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of this content are advised to consult...2020-09-2914 min

The Trimester Bubble11: Getting Better Sleep with Dr. Damiana CorcaDr. Damiana Corca joins Balancing Holistic Mamas to talk about the key things to do to get better sleep. Baby waking you up in the middle of the night? Worries and anxieties keeping you up? Maybe it's something more? Join us as Dr. Damiana goes through her favorite tips to help you fall back asleep if you wake up in the middle of the night. -- Dr. Damiana Corca is a sleep & wellness specialist helping people sleep better by using principles from functional medicine and Chinese medicine. Her practice is devoted to helping individuals heal from...2020-09-2229 min

The Trimester Bubble10: Healthy Ways to Help Baby ColicJoin Dr. Elyssa to learn more about what colic and constipation are. Plus she shares with you the top 4 natural ways to help your littles with their digestive discomfort. Get the Show Notes -- DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Elyssa Wright nor...2020-09-1110 min

The Trimester Bubble09: Nutritional Pathways through SurrogacyDr. Elyssa and September Burton, Nutrition Coach, and Fertility Advocate discuss healthy and holistic tips on working through fertility challenges and surrogacy. 6-Week Clean Easting Program: https://www.hawaiisurrogacy.com/nutrition/ Website: https://septemberburton.com/ Facebook: https://www.facebook.com/SeptemberBurton/ Get the Show Notes -- DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of this content are advised to...2020-08-1825 min

The Trimester Bubble08: Leadership, Fatherhood & Family LifeDr. Elyssa Wright chats with Alex Kuhn, Leadership Strategist & Mentor and proud father, as they chat about balancing the rollercoaster of business, leadership, fatherhood, and family life. Follow Alex on Instagram at https://www.instagram.com/alexkuhnco/ Get the Show Notes -- DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of this content are advised to consult their doctors or qualified health professionals regarding...2020-08-1128 min

The Trimester Bubble07: How to Handle Social Media with Fertility ChallengesDr. Elyssa speaks with special guest, Lexi Chatara-Middleton, Licensed Professional Counselor and a Registered Dance & Movement Therapist, on fertility challenges and information overload and stress from social media, birth trauma, grief, postpartum depression, and infertility. When you decide to conceive is when your parenting journey seed starts - get ready to receive great tips and advice from experts. Get the Show Notes -- DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from...2020-08-0428 min

The Trimester Bubble06: Accountability with MovementDr. Elyssa addresses one of the toughest and overwhelming challenges in living a healthy and holistic lifestyle - accountability in movement. Whether you just need help getting off the couch or want to train for a marathon, hear tips on how to move with purpose. Plus, Dr. Elyssa will share her ACT FAST steps to keep you moving and on track for success in your health goals. Get the Show Notes -- DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to...2020-07-0823 min

The Trimester Bubble05: How to Stop the SnackingDr. Elyssa provides easy ways to help kick the snacking habits for Mamas and your kiddos. From water tips to snack prepping, listen in, and view the show notes for recipes to try and share. Get the Show Notes -- DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health...2020-06-1617 min

The Trimester Bubble04: Kids (and Adult!) Posture on TechHead, Shoulders, Knees, and Toes! We all get sucked into too much tech time and have to reset ourselves with boundaries to get back into balance. In this episode, Dr. Elyssa shares some tips on how to help recover your posture, hold sacred sleep space, blue light support, positions, and some simple exercises to help get your posture into check. Get the Show Notes -- DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice...2020-06-1119 min

The Trimester Bubble03: Signs of Kids Anxiety and Holistic Ways to HelpFrom fidgets to food - get insight and tips with Dr. Elyssa and guest Mama Poff on how to be aware of kids' anxiety triggers and how to help them ease. Get the Show Notes -- DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Elyssa...2020-06-1015 min

The Trimester Bubble02: Fill Your Cup MamasMamas, we're stressed more than usual these days. The "coronacoaster is emotionally and physically draining rollercoaster. It's draining to balance helping our kids stay busy, working from home, financial worries, babies crying, fear of infections, and more. What are you doing to keep your cup full so you can keep caring for your kids and family the best you can? Dr. Elyssa shares 5 holistic tips to help you keep your cup full so you can keep you and your families body in balance. Get the Show Notes -- DISCLAIMER This content is...2020-06-0417 min

The Trimester Bubble01: Dr. Elyssa Wright: What is Chiropractic Care?Dr. Elyssa Wright and Mama Poff, bust the myths about what is chiropractic care. This introduction to how chiropractic care can help you beyond your neck and back is just the start of sharing with listeners how holistic care can keep you and your babies' health and bodies in balance. Get the Show Notes -- DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of...2020-05-2817 min

Download Best Free Audiobooks in Biography & Memoir, WomenThe Mother of the Brontës by Sharon WrightPlease visit https://thebookvoice.com/podcasts/1/audiobook/624629 to listen full audiobooks. Title: The Mother of the Brontës Author: Sharon Wright Narrator: Anna Bentinck Format: Unabridged Audiobook Length: 9 hours 14 minutes Release date: January 1, 2020 Genres: Women Publisher's Summary: At long last, the untold story of the mysterious Mrs Brontë. They were from different lands, different worlds almost. The chances of Cornish gentlewoman Maria Branwell even meeting the poor Irish curate Patrick Brontë in Regency England, let alone falling passionately in love, were remote. Yet Maria and Patrick did meet, making a life together in the heartland of the industrial revolution. An unl...2020-01-0103 min