Shows
Beckett TalksSport Hall of Fame Special (Carnegie Conversations #2)Join Tanya Arnold as she brings you a very special episode, we celebrate the remarkable people who’ve passed through the doors of the Leeds Beckett University. Nearly 40 alumni have been inducted into our first Sport Hall of Fame, including Alistair Brownlee, Laura Weightman, Emily Campbell and Paul Heckingbottom, to name just a few. Tanya had a chance to chat to a few of our inductees at the launch, listen now to hear their stories, insights, and inspirations as we honour their lasting impact on impact on sport and society.
2025-11-1159 min
The Birth Experience with Labor Nurse MamaPostpartum Unpacked Weeks 3 - 6: What Your Postpartum Nurses Wish You Knew | 214Hey, mama! Welcome to the Postpartum Unpacked series on The Birth Experience with Labor Nurse Mama. Trish is here to guide you through the wild, beautiful chaos of postpartum. This week, we’re diving into weeks 3 to 6 after birth - a critical window that shapes your recovery, from bleeding to milk supply to your pelvic floor and emotions. Trish is spilling all the tea on what your postpartum nurses wish you knew, including a safety checklist, her go-to breastfeeding routine, a gentle pelvic floor reset, and the one mistake that can derail your healing. Grab a pen, mama, because yo...
2025-10-2227 min
The Pelvic Floor Fit Podcast034. How Do I Know When I’m Ready, Postpartum? - with Dr. EmilyWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I want...
2025-09-1421 min
The Pelvic Floor Fit Podcast032. An Impactful Reason to Exercise During Pregnancy: the Benefits to Baby - with Dr. EmilyWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I want...
2025-08-3115 min
The Pelvic Floor Fit Podcast031. Why The Investment in a Robust Birth Team Saves us Pain, Money, and Heartache in the Long-run - with Dr. Emily and guest Emily BetancurWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I am...
2025-08-2431 min
The Pelvic Floor Fit Podcast030. Why You May Want to Consider Ditching HIIT, Crossfit, or Ultra Endurance Training if You’re Trying to Conceive - with Dr. EmilyWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I want...
2025-08-1723 min
The Pelvic Floor Fit Podcast029. Recruiting Daddy to the Birth Team, Creating Cozy Hospital Births, and Confidence through Preparation - with Dr. Emily and guest Lo MansfieldWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I am...
2025-08-1026 min
The Pelvic Floor Fit Podcast028. Why You Should Stop Trying to Squeeze Your Workout Into Baby’s Naptime (And What to Do Instead) - with Dr. EmilyWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I want...
2025-08-0319 min
The Pelvic Floor Fit Podcast027. How to Support Our Bodies Through Pregnancy, Birth, and Recovery with Exercise - with Dr. Emily and guest Natalie ZapataWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I am...
2025-07-2717 min
The Pelvic Floor Fit Podcast026. How the Recommendation to Simply Rest for 6 Weeks and Then Be “Cleared” for Exercise is Failing Postpartum Mamas - with Dr. EmilyWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I want...
2025-07-2022 min
The Pelvic Floor Fit Podcast025. How to Exercise in a Way That Supports Our Hormonal Health - with Dr. Emily and guest Aimee ShadrachWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I am...
2025-07-1327 min
The Pelvic Floor Fit Podcast023. How to Prepare Our Bodies Well for Birth and Postpartum Recovery - with Dr. Emily and guest Sara AlayevWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I am...
2025-06-2935 min
The Pelvic Floor Fit Podcast022. Birth Story of my Oldest Daughter: My Redemptive VBAC and Lessons Learned - with Dr. EmilyWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I want...
2025-06-2229 min
The Pelvic Floor Fit Podcast021. How Chiropractic Care Supports the Health and Fitness of Our Entire Family - with Dr. Emily and guest Dr. ElizabethWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I am...
2025-06-1517 min
The Pelvic Floor Fit Podcast020. Birth Story of my Son: How I Became a C-Section Mama and What I Learned - with Dr. EmilyWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I want...
2025-06-0809 min
The Epic Order of the Seven - The PodcastSeason 3 - Episode 34: "Through a Glass, Brightly"Episode 34 - "Through a Glass, Brightly" - The search for Al in the pyramid helps Liz and Nigel make a very enlightening discovery – literally giving sight to the vision impaired! In Jenny’s Corner our amazing author lass reveals how she combined fantasy with history to bring fun. In the studio Nigel celebrates his vision by scheduling his annual eye exam, but boy did he pick the wrong rodent doctor. And a letter from Emily shows Mr. Denny a little respect! Featuring the audiobook “The Dreamer, the Schemer, & the Robe,” by Jenny L. Cote0:30 – Announcer Chap struggl...
2025-06-0629 min
The Pelvic Floor Fit Podcast019. The Magic of Placental Encapsulation - with Dr. Emily and guest Bridgette LillianWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I am...
2025-06-0129 min
The Pelvic Floor Fit Podcast018. The Cash Grab of Pregnancy and Postpartum: What Do We Really Need? - with Dr. EmilyWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I want...
2025-05-2517 min
The Pelvic Floor Fit Podcast017. Why Picking your Birth Team is Vital to Your Birth Experience - with Dr. Emily and guest Natalie ZapataWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I am...
2025-05-1824 min
The Pelvic Floor Fit Podcast016. What the Heck is the Pelvic Inlet and Why Does it Matter in Birth? - with Dr. EmilyWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I want...
2025-05-1118 min
The Pelvic Floor Fit Podcast015. How We Can Analyze and Support Our Hormonal Health Holistically - with Dr. Emily and guest Aimee ShadrachWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I am...
2025-05-0419 min
The Pelvic Floor Fit Podcast014. The Energy Paradox: How Getting Moving Actually Improves Our Energy Levels - with Dr. EmilyWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I want...
2025-04-2717 min
The Pelvic Floor Fit Podcast013. How We Balance Our Blood Sugar for a Better Pregnancy and Birth - with Dr. Emily and guest Sara AlayevWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I am...
2025-04-2026 min
The Pelvic Floor Fit Podcast012. The 3 Lessons that God Used to Redefine Postpartum Recovery for Me - with Dr. EmilyWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to help busy mamas heal and get strong postpartum in only 10 minutes a day!Join me as I discuss everything from how to stop peeing your pants to getting back in the gym after baby. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I want...
2025-04-1338 min
Talking Aussie BooksTalking Aussie Books with Victoria BrownleeListeners, I may have mentioned once or twice on the podcast before that I’m a huge francophile. So whenever I have the chance to read a book that takes me back to France or immerses me in the sensory heaven that is French food and wine, I’ll savour it like a glass of Moet and Chandon. And so when a book called ‘Eat Your Heart Out’ set in France crossed my desk earlier this year, I knew it was going to be something I would enjoy.Published by Affirm Press in February...
2025-04-1034 min
So You Want to be a WriterWRITER 658: Victoria Brownlee serves up her novel, 'Eat Your Heart Out'There’s plenty to love about France and food, and author Victoria Brownlee has cleverly combined them both in her latest rom-com novel, Eat Your Heart Out. She joins us to discuss the timeless appeal of Paris, writing dual perspectives, sexy cheeses and much more! 00:00 Welcome04:17 Writing tip: Do a course!08:21 WIN: The Jam Maker by Mary-Lou Stephens10:05 Word of the week: “Lissom”12:12 World of words: “Fewer” vs “Less”13:58 Writer in Residence: Victoria Brownlee15:56 Victoria’s obsession with food17:30 Landing in Paris18:40 Optioning her first book as a film21:00 The sexi...
2025-04-0744 min
The Pelvic Floor Fit Podcast011. Living out Our Values As Bible-Believing Christians and Mamas- with Dr. Emily and guest Allison McInroeWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I am...
2025-04-0615 min
Be Amazing#132 Celebrating Women In The Queen City Live Be Amazing Podcast-Highlighting Women in MultifamilyIn this exciting episode of the Be Amazing podcast, host Cel Smart celebrates Women's History Month with a LIVE event featuring inspiring women from the multifamily industry. Join us as we hear powerful stories of perseverance, growth, and the importance of community support. From personal anecdotes to expert insights, this episode is packed with motivation and encouragement for anyone looking to elevate their career and make a difference. Speakers: Liz Newkirk, Woodson Bradley, Emily Wheeler, Cara Truitt, Kristin Vinesett, Kelly Manley, Tisha Germany, Lindsay Goetsch, Marcie Williams, Jennifer O'Brien, Ashley Peterson, Rachel Krenz and Mike Susen.
2025-04-011h 40
The Pelvic Floor Fit Podcast010. Making Fitness Attainable for Even the Busiest Mamas - with Dr. EmilyWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I want...
2025-03-3020 min
The Pelvic Floor Fit Podcast009. Pelvic Health and Chiropractic Care: A Match Made in Heaven for Mamas - with Dr. Emily and guest Dr. ElizabethWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I am...
2025-03-2321 min
The Pelvic Floor Fit Podcast008. Rejecting "Bounce Back Culture" to Embrace Life-Long Health - with Dr. EmilyWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I want...
2025-03-1616 min
The Pelvic Floor Fit Podcast007. Pelvic Health, Breastfeeding, and Thriving In Motherhood - with Dr. Emily and guest Jaimie ZakiWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I am...
2025-03-0929 min
The Pelvic Floor Fit Podcast006. Why Pelvic Floor Relaxation Is Essential to Birth Prep - with Dr. EmilyWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I want...
2025-03-0213 min
The Birth Link26. C-section to Home Birth: Dr Emily’s Birth StoryThis episode I’m so excited to invite Dr Emily Brownlee to discuss her own birth journey as she navigated from a traumatic but oh so common induction story that led to her first c-section and how she eventually got her VBAC only 17 months later! She is now preparing for a home birth with her third baby as she builds her pelvic floor community with Pelvic Floor Fit! Emily is a pelvic health physical therapist, and certified pre and postnatal fitness coach. It is her passion to empower mamas in achieving a pain-free pregnancy, the birth of their...
2025-02-2449 min
The Pelvic Floor Fit Podcast005. Transforming Debilitating Pain into Empowered Confidence - with Dr. Emily and guest Tej'a SpearmanWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeSoon-to-be mama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I...
2025-02-2334 min
The Pelvic Floor Fit Podcast004. Mindset Shift: Pregnancy IS the time to START...and here is why - with Dr. EmilyWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeSoon-to-be mama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I...
2025-02-1617 min
The Pelvic Floor Fit Podcast003. Building a Motherhood Community - with Dr. Emily and guest Natalie ReadWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeSoon-to-be mama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I...
2025-02-0933 min
The Pelvic Floor Fit Podcast002. It Actually DOES Matter How We Exercise If We're Trying to Conceive - with Dr. EmilyWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeSoon-to-be mama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I...
2025-02-0213 min
The Pelvic Floor Fit Podcast001. Welcome to the Pelvic Floor Fit Podcast - with Dr. EmilyWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeSoon-to-be mama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.This episode...
2025-02-0109 min
The Birth Experience with Labor Nurse MamaPelvic Power: Strengthening Your Core Through Pregnancy and Postpartum with Dr. Emily Brownlee | 145Trish welcomes Dr. Emily Brownlee to discuss the often-overlooked topic of pelvic floor health and fitness for mothers during all stages of motherhood, from preconception, to pregnancy, to postpartum and beyond. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Dr. Emily shares her expertise as a physical therapist specializing in pelvic health and as a certified pre and postnatal fitness coach. They cover misconceptions about pelvic floor dysfunction, the relationship between pelvic health and back pai...
2024-12-2726 min
MavRadio.FM PodcastLiving in the Dark In this episode of "Emily's Stories Of Living In The Dark," Emily talks with Alex France to discuss his vision loss and experiences as a blind person. Alex lives with a disease called Retinitis Pigmentosa, also known as R.P. Alex was born with this rare eye disease. Alex has had some challenges but has also had some great successes. This episode will provide details regarding R.P., what it is, and how it affects him. He also discusses his time running track and cross country, and his experience working for the Commission Of The Blind. It will also...
2024-05-0827 min
MavRadio.FM PodcastLiving in the Dark In this episode of "Emily's Stories of Living In The Dark", Emily will take you on the journey of her life growing up as a blind person. A traumatic birth led to an eye condition called cortical visual impairment that took place at birth causing Emily to go blind. The optic nerve was severed during birth leading to this eye condition. Emily faced many challenges growing up as a blind individual. This episode will discuss and go more in-depth into some of these struggles. Her experiences with show choir, running track in high school, and struggles at Iowa Western will...
2024-03-0117 min
PODAWFUL™🌈 HAPPY PRIDE, PC MASTER RACE! (From A Straight Guy) - POD AWFUL PODCAST LF7I'm always getting chirped at by PC guys for using Apple. For the past 13 years the only tech help I've ever gotten from anyone online is "Stop using Mac." Usually the redditor telling me that is saying it while replacing his entire motherboard for the 30th time because it can't power all his RAINBOW LIGHTS properly and still ray trace Solid Snake's bunghole properly. It finally occurred to me though. I've been a BIGOT to these BRAVE people the whole time! It's time to heal relations between the Straight (Apple) community and the RGBTQ+ community. While Linus Tech Tips...
2023-07-011h 53BULLY THE INTERNET🌈 HAPPY PRIDE, PC MASTER RACE! (From A Straight Guy) - POD AWFUL PODCAST LF7I'm always getting chirped at by PC guys for using Apple. For the past 13 years the only tech help I've ever gotten from anyone online is "Stop using Mac." Usually the redditor telling me that is saying it while replacing his entire motherboard for the 30th time because it can't power all his RAINBOW LIGHTS properly and still ray trace Solid Snake's bunghole properly. It finally occurred to me though. I've been a BIGOT to these BRAVE people the whole time! It's time to heal relations between the Straight (Apple) community and the RGBTQ+ community. While Linus Tech Tips...
2023-07-011h 53
Apertura musicale classicaApertura musicale classica di domenica 04/06/2023Nicolò Paganini - Concerto per vl n. 1 re+ op. 6 - III: Rondò (Salvatore Accardo, London Philharmonic Orchestra, Charles Dutoit)
Johannes Brahms - Sinfonia n. 1 do- op. 68 - I: Un poco sostenuto-Allegro (Otto Klemperer, Philharmonia Orchestra)
Georg Frideric Handel - Serse - "Ombra mai fu" (Emily D'Angelo, The English Concert, Harry Bicket)
Ignacy Feliks Dobrzynski - Concerto per pf la+ op. 2 - II: Andante espressivo (Howard Shelley pf e dir., Sinfonia Varsovia)
Kaija Saariaho - L'amour de loin - III.2: À Tripoli, sur la plage (Ekaterina Lekhina, Deutsches Symphonie-Orchester, Kent Nagano)
Ludwig van Beethoven - Trio re+ op. 70 n. 1 "degli spettri" - I...
2023-06-041h 25
Bad, Bad, Bad, Good PodcastReprogrammingIn the depths of my mind's labyrinth, where shadows dance with my thoughts, I seek respite from the suffocating grip of depression. Desperation compels me to embrace an experimental treatment promising much.The office stands cloaked in a drab ambience, walls adorned with faded diplomas. Dr Roberts, an older psychologist with a gentle gaze, welcomes me in. His empathy embraces my vulnerability.Thanks for reading Bad, Bad, Bad, Good! Subscribe for free to receive new posts and support my work.He leans forward, his eyes kind and earnest. "Emily, this experimental...
2023-06-0106 min
Harpin' On Rugby244 : Harpin Preview Show #BULvLEIPreview also available on our YouTube channel
Leinster : 15. Chris Cosgrave 14. Tommy O’Brien 13. Liam Turner 12. Ben Brownlee 11. Dave Kearney 10. Sam Prendergast 9. Nick McCarthy
1. Ed Byrne > CAPTAIN 2. Tadgh McElroy 3. Thomas Clarkson 4. Alex Soroka 5. Brian Deeny 6. James Culhane 7. Will Connors 8. Max Deegan
16. Lee Barron 17. Michael Milne 18. Temi Lasisi 19. Conor O’Tighearnaigh 20. Liam Molony 21. Ben Murphy 22. Charlie Tector 23. Rob Russell
Vodacom Bulls : 15 K-L Arendse 14 C Moodie 13 S Gans 12 H Vorster 11 D Kreil 10 J Goosen 9 E Papier
1 G Steenkamp 2 J Grobelaar 3 M Smith 4 R Vermaak 5 R Nortje (c) 6...
2023-04-2115 minHarpin' On Rugby242 : Harpin Preview Show - Lions v LeinsterPreview also available on our YouTube channel
Leinster : 15. Chris Cosgrave 14. Tommy O’Brien 13. Liam Turner 12. Ben Brownlee 11. Dave Kearney 10. Sam Prendergast 9. Nick McCarthy
1. Michael Milne 2. Lee Barron 3. Vakhtang Abdaladze 4. Brian Deeny 5. Jason Jenkins 6. Rhys Ruddock > CAPTAIN7. Will Connors 8. Max Deegan
16. Tadgh McElroy 17. Ed Byrne 18. Thomas Clarkson 19. Alex Soroka 20. James Culhane 21. Ben Murphy 22. Charlie Tector 23. Rob Russell
Lions : 15 Q Horn 14 S Pienaar 13 M Raas 12 M Louw (c) 11 E vd Merwe 10 G Lombard 9 S Nohamba
1 R Runsburger 2 PJ Botha 3 A Ntlabakanye 4 W Alberts 5 R Schoeman 6 J...
2023-04-1416 min
The Wellness HubTim Hayes, LPCJoin us this week to meet Tim Hayes, LPC. Hear about his journey to becoming a Christian counselor and how he uses modalities like EMDR to help his patients. Learn how you can navigate the process of choosing a psychiatrist, psychologist, counselor, or life coach to enrich your life.
2022-10-011h 05The Wellness HubWhat does a pelvic health physical therapy evaluation look like?In this episode, Dr. Emily Brownlee, PT, DPT, CPPC discusses who may benefit from a pelvic health physical therapy evaluation and what it entails. Join us to hear about why this may improve those stubborn symptoms that nothing else has alleviated!
2022-09-2252 minThe Wellness HubJamie Nichols, L.Ac, MSTCM - Yusai Acupuncture & Alternative MedicineJoin us this week to hear from Jamie Nichols, L.Ac, MSTCM, who created Yusai Acupuncture & Alternative Medicine! Hear about his journey with chinese medicine and how he uses acupuncture, cupping, herbs, and more to help his patients.
2022-09-1554 minThe Wellness HubSasha - Copper Barn FarmsJoin us this week to hear from Sasha, a first generation dairy farmer, who created Copper Barn Farms! Hear about her incredible vision for this incredible local resource for raw milk and so much more!
2022-08-2457 minThe Wellness HubCatching up with Dr. Emily Brownlee, PT, DPT, CPPCJoin us this week to catch up with Emily after having her first son! We discuss her journey of motherhood - the challenges and the blessings.
2022-08-221h 20The Wellness HubJessica - Canyon Valley ProvisionsJoin us in learning more about Jessica and her family as they provide grass-fed, sustainable beef for their community!
2022-08-0948 minThe Wellness HubEmily - Emily Errington Doula ServicesJoin us this week to meet Emily and learn about her career as a doula and how she supports women in all seasons of pregnancy!
2022-07-2957 minThe Wellness HubMichelle - Sister's HerbsJoin us for a bonus episode to meet Michelle and learn about her incredible business, Sister's Herbs!
2022-07-2057 minThe Wellness HubDr. Elizabeth, DC - Global Health ChiropracticJoin us for a bonus episode to meet Dr. Elizabeth, DC and learn about her career as a chiropractor!
2022-07-1544 minThe Wellness HubKellie - Little Ones Infant and Pediatric TherapyJoin us this week to meet Kellie and learn about her speech language pathology and lactation counselor career!
2022-07-1334 minThe Wellness HubJimmy - Hub City OrganicsJoin us this week to meet Jimmy and learn about his local supplement and whole food store, Hub City Organics!
2022-07-0846 minThe Wellness HubNatalie Read - Harmony Collective Nutrition & FitnessJoin us this week to meet Natalie Read and learn about Integrative Nutrition Health Coaching and Pilates!
2022-06-2951 minThe Wellness HubDr. Emily Brownlee - Mama Bear Fitness & Physical TherapyJoin us this week to meet Dr. Emily Brownlee and learn about pelvic floor physical therapy and pre/post-natal fitness coaching!
2022-06-2057 minThe Wellness HubWelcome to The Wellness Hub!Welcome to The Wellness Hub! Thank you so much for joining us in this intro episode. We are so excited to be here with you and be a resource for you all. Join us in learning about our backgrounds and careers, as well as our goals for this podcast.
2022-06-1414 min
The Zero Lemon PodcastEpisode 62 - Badlands 2021 : What Happened?This one was a bit of a tough race for me. Badlands is a 750-kilometre (466-mile) gravel race taking in three of the deserts in Spain: the Sierra Navada, Gorafe and Tabernas. These are considered officially to be the only desert in Europe.
The race is mainly off-road on gravel, beaches and singletrack, with rocky climbs and descents. Temperatures in this area range from 25-50 degrees Celsius and extreme weather conditions do occur from the odd rare flash floods to extreme heat. This year some of the best racers internationally lined up such as Christian Meier, two times...
2021-10-071h 19
Waveform: The MKBHD PodcastThe New Space Race!This week we're back with another special episode! David comes on to lead Marques and Andrew through a discussion about internet for all via Starlink satellites and some of the effects it can have on astronomy and observers of the night sky. It's a big topic but also a fun discussion with plenty of expert interviews.Twitter Links:https://twitter.com/wvfrmhttps://twitter.com/mkbhdhttps://twitter.com/andymanganellihttps://twitter.com/AdamLukas17https://twitter.com/DurvidImelFollow...
2021-09-241h 26
MavRadio.FM PodcastPortions: Grandma's Stale CookiesFood is a vehicle for some our most intimate connections: with family and friends, community and society, ourselves, and the earth. Through interviews with just a few of Omaha's female food justice leaders, UNO's Intro to Social Work students explore food justice, food stories, and the way food memories connect us to the ones we love most. Served up hot with editing and production by Emily Chen-Newton.
2021-05-2614 min
ABCA PodcastTim Neiman, DeSales University, and sons Nolan and DocThis week's ABCA Podcast features Tim, Nolan and Doc Neiman. Tim is entering his 32nd season as the head coach at DeSales University. Tim's sons Noland and Doc both played at DeSales and served as assistant coaches. Nolan is a 2005 DeSales graduate, has coached at every level of baseball and also scouted professionally with the Texas Rangers. He is the general Manager at Square Up Academy and head coach at Manatee High School. Doc is a 2011 DeSales graduate and is in his second season as head coach at Clarion University. Along with their experience in baseball as well as...
2021-04-051h 24
The Jim Cressman PodcastThe Jim Cressman Podcast E14 - Shannon McNevanBorn and raised in Peterborough, Ontario, Shannon attended Bowdoin College in southern Maine on a hockey scholarship where he served as Captain his final year. Upon graduation, he took his hockey career to Germany and began focusing on learning the business side of the game serving as General Manager for multiple professional teams. After turning around three separate franchises and becoming one of the leading GMs in Europe, Shannon shifted his entrepreneurial spirit towards music. In 2011, he founded the Boots and Hearts Music Festival, which in 2015 became the largest country camping music festival in Canada, and second largest globally b...
2020-10-191h 14
Seattle Opera PodcastCHARLIE PARKER’S YARDBIRD 101A new opera that combines jazz and classical? Charlie Parker’s Yardbird is about music, creativity, communication, race and racism, drugs and addiction, and life and death and freedom. Seattle Opera Dramaturg Jonathan Dean introduces this new opera with music by Daniel Schnyder and a libretto by Bridgette A. Wimberly. Musical examples from an Opera Philadelphia performance, starring Lawrence Brownlee as Charlie Parker, Will Liverman as Dizzy Gillespie, Angela Brown as Addie, Emily Pogorelc as Chan, Elena Perroni as Doris, Chrystal E. Williams as Rebecca, and Tamara Mumford as Nica. The Opera Philadelphia orchestra is conducted by Corrado Rovaris.
2020-01-2719 min
Seattle Opera PodcastCHARLIE PARKER’S YARDBIRD 101A new opera that combines jazz and classical? Charlie Parker’s Yardbird is about music, creativity, communication, race and racism, drugs and addiction, and life and death and freedom. Seattle Opera Dramaturg Jonathan Dean introduces this new opera with music by Daniel Schnyder and a libretto by Bridgette A. Wimberly. Musical examples from an Opera Philadelphia performance, starring Lawrence Brownlee as Charlie Parker, Will Liverman as Dizzy Gillespie, Angela Brown as Addie, Emily Pogorelc as Chan, Elena Perroni as Doris, Chrystal E. Williams as Rebecca, and Tamara Mumford as Nica. The Opera Philadelphia orchestra is conducted by Corrado Rovaris.
2019-01-0219 min
Seattle Opera PodcastsCHARLIE PARKER’S YARDBIRD 101 PodcastA podcast introducing CHARLIE PARKER’S YARDBIRD, narrated by Seattle Opera Dramaturg Jonathan Dean. The opera has music by Daniel Schnyder and a libretto by Bridgette A. Wimberly. Musical examples from an Opera Philadelphia performance, starring Lawrence Brownlee as Charlie Parker, Will Liverman as Dizzy Gillespie, Angela Brown as Addie, Emily Pogorelc as Chan, Elena Perroni as Doris, Chrystal E. Williams as Rebecca, and Tamara Mumford as Nica. The Opera Philadelphia orchestra is conducted by Corrado Rovaris.
2019-01-0219 min
Frank Off The Radio: The Frank Skinner PodcastThe Frank Skinner Show - 30 Years of ThirstFrank Skinner's on Absolute Radio every Saturday morning and you can enjoy the show's podcast right here. Radio Academy Award winning Frank, Emily and Alun bring you a show which is like joining your mates for a coffee... So, put the kettle on, sit down and enjoy UK commercial radio's most popular podcast. Frank is joined by The Divine Miss Em and Le Coq Sportif and he is celebrating thirty years since he stopped drinking. The team discuss Brangelina, the Brownlee Brothers and Producer Charlie's coat. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2016-09-241h 16
The Frank Skinner ShowThe Frank Skinner Show - 30 Years of ThirstFrank Skinner's on Absolute Radio every Saturday morning and you can enjoy the show's podcast right here. Radio Academy Award winning Frank, Emily and Alun bring you a show which is like joining your mates for a coffee... So, put the kettle on, sit down and enjoy UK commercial radio's most popular podcast. Frank is joined by The Divine Miss Em and Le Coq Sportif and he is celebrating thirty years since he stopped drinking. The team discuss Brangelina, the Brownlee Brothers and Producer Charlie's coat.
2016-09-241h 11
MUSICA COSMICALunes 4 de enero de 2.016: country actual.Sonaron Tyler Steel, Zach Seabaugh, River Town Saints, Barrett Baber, Kane Brown, Smith & Wesley, The Road Hammers, Emily Ann Roberts, Sundance Head, Carrie Underwood, Alabama, Chad Brownlee, Cam, Curtis Braly, Cory Morrow, Bleu edmonson.
2016-01-081h 58MUSICA COSMICALunes 14 de diciembre de 2.015: country music de ahora.Sonaron en el programa River Town Saints, Raelynn, Zach Seabaugh, Carrie Underwood, Barrett Baber, Old Dominion, Cam, Kacey Musgraves, Brett Elredge, Chad Brownlee, Bleu Edmonson, Kane Brown, The Washboard Union, Smith & Wesley, Haley Georgia, Emily Ann Roberts, Jeff Bates, Hunter Hayes,...
2015-12-161h 15