Shows
Between Sessions with BerriesPreparing for Parental Leave in Private Practice with Emily GuarnottaTaking parental leave as a mental health professional can feel overwhelming, especially when you’re running a solo practice. In this episode, psychologist and certified perinatal mental health provider Emily Guarnotta shares her firsthand experiences navigating maternity leave, postpartum mental health, and the return to clinical work. Whether you're planning for your first baby or supporting a colleague through their transition, this conversation offers both validation and practical advice.Emily opens up about the emotional and logistical challenges she faced during her own parental leaves and how they shaped the way she now supports other therapists in th...
2025-10-2228 min
Healthcare Uprising39. Maternal Mental HealthIn this episode of Healthcare Uprising, host Heather Pierce and producer Jeremy Carr engage with Emily Guarnotta, a psychologist and co-founder of Phoenix Health, a virtual mental health therapy company focused on supporting mothers through various stages of motherhood, including infertility, pregnancy, and postpartum challenges. They discuss the importance of maternal mental health, the common issues faced by new mothers, and the role of tele-health in providing accessible care. Emily shares her personal journey with postpartum depression and highlights the need for education and awareness around mental health issues in the perinatal period. The conversation also touches on the...
2025-10-0846 min
Worthy Mother PodcastMatrescence & The Identity Shift of Motherhood with Dr. Emily GuarnottaBecoming a mother is often described as beautiful and life-changing, but what about the profound identity shift that comes with it? In this episode, host Emily talks with Dr. Emily Guarnotta, a perinatal psychologist and mom of two, about matrescence — the emotional, mental, and physical transition into motherhood that’s rarely discussed but universally felt.Together, they explore:What matrescence really means and how it compares to adolescenceHow identity shifts shape relationships, careers, and self-perceptionThe grief and shame that can emerge during motherhood, and how to navigate big feelings with compassionThe role of mindfulness and slowing down...
2025-10-0736 minHealthcare UprisingHighlight Reel: Maternal Mental HealthHighlights from our conversation about maternal mental health with Emily Guarnotta, PsyD., from Phoenix Health.
2025-10-0708 min
WINK Collaborative PodcastWINK x Emily Guarnotta CEO Phoenix HealthSend us a textWINK Podcast Episode: Holding Mothers, Holding Hope — with Dr. Emily GuarnottaThis week on WINK, we sat down with the incredibly grounded and generous Dr. Emily Guarnotta—licensed psychologist, perinatal mental health specialist, and founder of Phoenix Health, an online therapy practice supporting families across 42 states.Emily brings real talk and real science to the messy, beautiful, and often silent struggles that come with pregnancy, postpartum, infertility, and pregnancy loss. From breaking the stigma around maternal mental health to normalizing therapy as an act of strength (not sham...
2025-07-1030 min
Growing Pains | Where Business Owners Come to Plan Maternity LeaveWhat No One Tells You About Postpartum Mental Health with Dr. Emily GuarnottaSome moms know they’re struggling postpartum. Others just feel “off” but don’t know why.I brought on Dr. Emily Guarnotta, a licensed clinical psychologist and certified perinatal mental health provider, to talk about the signs of postpartum anxiety and depression that often go unnoticed. Her perspective helped me name parts of my own journey I hadn’t fully understood until years later. If you’ve ever felt snappy, restless, or overwhelmed as a new mom and wondered if it’s just part of the job, this conversation is for you.Emily specializes in maternal menta...
2025-07-0935 min
Quiet Connection - Postpartum Mental HealthEmily G - A Call for Postpartum SupportSend us a textWhat happens when a maternal mental health expert becomes the patient? In this raw and resonant episode, psychologist and mom of two, Emily Guarnotta, shares her deeply personal journey through postpartum depression—and how it blindsided her despite her professional training. From the unexpected shock of new motherhood to the guilt of not instantly bonding with her baby, Emily opens up about the isolating moments that shaped her path both as a mother and a mental health provider. This is an episode for anyone who’s ever felt alone in th...
2025-06-1641 min
The Birth Link30. Beyond the Baby Blues: An Insightful Discussion on Perinatal Mental Health with Dr. Emily GuarnottaIn this illuminating episode of The Birth Link Podcast, we welcome Dr. Emily Guarnotta, a licensed clinical psychologist and certified perinatal mental health provider who's changing the conversation around parental mental health. As the founder of Phoenix Health, Dr. Guarnotta specializes in supporting parents through the complex emotional landscape of bringing new life into the world.Our discussion explores the full spectrum of perinatal mental health challenges beyond postpartum depression, including anxiety, OCD, and the often-overlooked struggles that parents face. Dr. Guarnotta shares valuable insights on recognizing warning signs, seeking appropriate support, and breaking down the stigma...
2025-05-1933 min
The Human Beauty Movement PodcastWhat to Know About Maternal Mental Health with Dr. Emily GuarnottaOn this episode of The Human Beauty Movement Podcast, we explore the often-overlooked topic of maternal mental health with Dr. Emily Guarnotta, a licensed clinical psychologist and perinatal mental health specialist. Together, we shed light on the signs and causes of postpartum depression and anxiety, the importance of support systems, and how seeking help—whether through therapy, medication, or community resources—can foster healing for new and expecting parents. Our conversation aimed to break down stigma and remind every listener that no one has to navigate the complexities of parenthood alone.This podcast episode is s...
2025-04-2931 min
Medical Trauma SupportInfertility & Medical Trauma: Finding Healing Through Mindfulness and Support with Dr. Emily GuarnottaIn this powerful episode of the Medical Trauma Support Podcast, Sarah Stasica is joined by Emily Guarnotta, clinical psychologist and founder of Phoenix Health, for an honest conversation about the often-unspoken emotional and medical trauma of infertility. Emily shares her personal experience with postpartum depression and how it led her to create a supportive space for others navigating infertility and perinatal mental health challenges.Together, they explore the deep isolation and anxiety that can come with fertility treatments and medical interventions, and the crucial role that mindfulness, breathwork, and community support play in the healing process. Whether...
2025-04-2132 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E14 The Hidden Struggle: Grieving Perinatal Loss with Dr. Emily Guarnotta, Psychologist, PMH-CNavigating Perinatal Loss and Grief Support with Emily Guarnotta
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor is joined by Dr. Emily Guarnotta, a licensed psychologist and certified perinatal mental health provider (PMH-C) from South Carolina. They discuss the often overlooked grief associated with perinatal loss, including miscarriage and stillbirth. Dr. Emily shares her personal journey with postpartum depression and how it led her to specialize in perinatal mental health. The conversation explores various aspects of perinatal grief, supporting grieving families, and the importance of compassionate communication. Practical strategies for coping and...
2025-04-0329 min
The Postpartum PlanPostpartum & Partnership: Preparing for PMADs TogetherWelcome back to The Postpartum Plan podcast! In this episode, I’m joined by Dr. Emily Guarnotta, a licensed clinical psychologist and certified perinatal mental health provider. Dr. Emily specializes in maternal mental health and is the owner of Phoenix Health, a therapy practice supporting parents through the challenges of parenthood. Together, we dive into how to prepare your partnership for the postpartum period, specifically in relation to Perinatal Mood & Anxiety Disorders (PMADs).Tune in to hear:👉 What PMADs are and how they impact both parents👉 How to recognize early signs of PMADs in...
2025-03-2924 min
Renew motherhoodAre you trapped in survival mode as a modern momBlanka Falk engages in a conversation with Dr. Emily Guarnotta about the concept of survival mode in motherhood. Dr. Emily Guarnotta is a licensed clinical psychologist and certified perinatal mental health provider who specializes in maternal mental health. She is the owner of Phoenix Health, a therapy practice that supports parents navigating the challenges of parenthood.
They explore the prevalence of survival mode among modern moms, highlighting the isolation and childcare challenges that contribute to this state. Dr. Guarnotta identifies signs of burnout and offers advice for coping, emphasizing the importance of creating a thriving daily routine for mothers.
Website...
2025-03-0932 min
Renew motherhoodAre you trapped in survival mode as a modern momBlanka Falk engages in a conversation with Dr. Emily Guarnotta about the concept of survival mode in motherhood. Dr. Emily Guarnotta is a licensed clinical psychologist and certified perinatal mental health provider who specializes in maternal mental health. She is the owner of Phoenix Health, a therapy practice that supports parents navigating the challenges of parenthood.
They explore the prevalence of survival mode among modern moms, highlighting the isolation and childcare challenges that contribute to this state. Dr. Guarnotta identifies signs of burnout and offers advice for coping, emphasizing the importance of creating a thriving daily routine for mothers.
Website...
2025-03-0932 min
Tips, News and Stories for Older AdultsCaregiving Crisis: Sleepless Nights and Mounting StressOriginating Article: https://www.parents.com/2025-cost-of-care-report-8779080Briefing Document: Care.com "Cost of Care" Report - 2025Date: October 26, 2023Subject: Analysis of the Care.com "Cost of Care" Report and its implications for parental mental health and well-beingExecutive Summary:The 2025 Care.com "Cost of Care" report reveals a significant crisis in parental well-being, highlighting that the burden of caregiving for children, aging parents, and pets extends far beyond financial costs, deeply impacting mental and emotional health. The study found that a...
2025-03-0219 min
Keeping it Real, MamaKeeping It Real, Mama | Maternal Mental Health with Phoenix Health's Dr. Emily GuarnottaIn this inaugural episode of Keeping it Real, Mama (formerly Grace & Grit: Navigating Postpartum & Parenthood), Kass interviews Dr. Emily Guarnotta, a psychologist and owner of Phoenix Health.Phoenix Health is an online therapy practice dedicated to supporting individuals through parenthood's unique and complex challenges. It specializes in treating perinatal mental health conditions, including postpartum depression and anxiety; birth trauma; infertility; and miscarriage. Phoenix Health offers telehealth to residents in 40 states throughout the U.S. Its therapeutic approach includes cognitive-behavioral therapy, mindfulness, and person-centered care. Learn more at joinphoenixhealth.com. Follow...
2025-02-1836 min
Psych TalkEpisode 213 | Perinatal OCD with Dr. Emily Guarnotta, PsyD, PMH-CIn today's episode of Psych Talk I chat with Dr. Emily Guarnotta, PsyD, PMH-C about perinatal OCD. Dr. Emily discusses her journey into specializing in perinatal mental health and defines for listeners what perinatal OCD is. Dr. Emily discusses some common signs and symptoms of perinatal OCD and common themes seen in perinatal OCD. She then discusses the similarities and differences between perinatal OCD and perinatal anxiety, highlighting the experience of intrusive thoughts. Further, Dr. Emily discusses treatment options and how to find a therapist who specializes in perinatal mental health concerns.
Connect with...
2025-02-1040 min
Perinatal & Reproductive PerspectivesMaternal Mental Health: Pioneering Better Access to TelehealthThanks for stopping by! We'd love to hear from you. Dr. Emily Guarnotta is pioneering telehealth for maternal mental health. As the co-founder of Phoenix Health, Dr. Guarnotta leads a practice dedicated to providing online therapy for maternal mental health concerns, infertility, and grief. She dives into her own struggle with postpartum depression after the birth of her first child and the challenging transition into parenthood. She highlights her commitment to providing high quality care and reducing stigma at-large. Dr. Emily Guarnotta is a licensed clinical psychologist and Certified Perinatal Mental Health Provider (PMH-C) specializing in...
2025-01-2736 min
Rewrite the Mother Code with Dr. Gertrude Lyons162: Navigating Parenthood and Mental Health with Dr. Emily GuarnottaIn this episode, I sit down with Dr. Emily Guarnotta, a clinical psychologist and certified perinatal mental health provider, to discuss the intricacies of parenthood and mental health. Together, we delve into the challenges faced by parents, how to balance personal identity with parenting, and strategies to build resilience during life’s transformative moments. Dr. Guarnotta shares her experience as the founder of Phoenix Health and offers actionable advice for thriving as a parent while prioritizing mental wellness.Dr. Guarnotta highlights how intentional strategies, such as effective communication and self-awareness, can transform the parenting journey. This conversation is...
2025-01-1348 min
Imperfect Heroes: Insights Into ParentingEpisode 176: Gratitude and Mental Health: Transforming Parenting Through Positivity with Emily GuarnottaSend us a textIn this episode, DJ chats with Dr. Emily Guarnotta, a psychologist and maternal mental health specialist, about how practicing gratitude can really impact our well-being as parents. Emily explains that gratitude is something we can choose to practice anytime, helping shift our mood and outlook, especially during tough moments.She also shares her work at Phoenix Health, where she supports new parents dealing with postpartum depression and anxiety, and how gratitude can be a tool for healing.DJ shares her own experiences with using gratitude to overcome negativity, and...
2024-11-1135 min
PiZetta Media: Podcast with a CausePhoenix HealthDr. Emily Guarnotta is a Psychologist & Co-Founder of Phoenix Health
2024-10-2510 min
Not Your Momma's PodcastFinding Joy in Motherhood: From Overwhelm to Empowerment with Dr. Emily GuarnottaIn this episode of Not Your Mommas Podcast, Dr. Emily Guarnotta, a clinical psychologist and perinatal mental health specialist, shares her expertise on helping parents move from merely surviving to truly thriving in their journey through motherhood. As the founder of Phoenix Health, Dr. Emily provides compassionate support for mothers navigating infertility, pregnancy loss, and postpartum mental health challenges.
We dive into why so many parents feel stuck in survival mode and the impact it has on their mental and physical health. Dr. Emily discusses the signs of burnout and offers practical, actionable advice...
2024-10-1811 min
Mom and Mind364: New Beginnings: Tackling the Struggles of Going Back to Work with Dr. Emily Guarnotta, Psy.D., PMH-CThe transition back to work as a new parent can be a difficult time to navigate, and many factors can have a significant impact on our lives and emotional well-being. Even though the transition can cause anxiety, depression, and heavy emotions, there are ways to prepare and protect your mental health for this transition. Join us for more in today’s episode. Dr. Emily Guarnotta is a licensed clinical psychologist and certified perinatal mental health provider specializing in maternal mental health. She is the owner of Phoenix Health, a therapy practice that supports those who are navigating the...
2024-09-1627 min
Navigating Baby Loss72: Breaking Barriers in Maternal Mental Health: An Interview with Dr. Emily GuarnottaSend Jen a Text MessageIn this powerful episode, we sit down with Dr. Emily Guarnotta, a psychologist specializing in maternal mental health and the founder of Phoenix Health. Dr. Guarnotta shares her personal journey into women's health and discusses the critical gaps in care for those facing infertility, pregnancy loss, and postpartum challenges. We explore:- The often overlooked grief of pregnancy loss- When and how to seek help for maternal mental health issues- The benefits of telehealth in providing specialized care- Dr. Guarnotta's innovative approach with...
2024-08-0835 min
AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing36. Why Childcare Solutions Matter for Every Mom with Emily Guarnotta, founder of Phoenix HealthIn today's episode, we're chatting with Emily Guarnotta about the significant issue of child care and the need for more companies to provide childcare benefits or in-house childcare facilities. We talk about ensuring that child care not only is available but also meets safety and comfort standards for parents, that the quality of child care including suitable stimulation and proper attention to children's needs, is crucial. Emily also highlights differences in state-provided child care benefits, with an example of South Carolina offering better state programs such as the 4k program.Connect with Emily: website: www...
2024-07-1243 min
Imperfect Heroes: Insights Into ParentingEpisode 155: A Time to Be Joyful with Emily GuarnottaSend us a textIn this episode, DJ and special guest Emily Guarnotta discuss strategies for parents to find joy in their daily lives and raise joyful children. Tune in to hear them emphasize the importance of prioritizing self-care, modeling positivity, and being present and supportive. Listen in as they discuss the importance of recognizing patterns of survival mode, finding joy in the present moment and as they share strategies for increasing awareness, such as pausing and taking a breath. Stay tuned as they also share ways to foster joy and positivity in children, including recognizing and...
2024-06-1736 min
The Mr. Therapist & The Counselor Podcast055 Timed Sessions: We Process... The Mother's Mental Load!In this episode of Mr. Therapist & The Counselor Podcast we celebrate Mother's Day by discussing a topic that most mothers struggle with... The Mother's Mental Load. We got the inspiration to discuss the Mother's Mental Load after speaking to our good friend and psychologist Dr. Emily Guarnotta, who specializes in helping moms struggle with postpartum depression.
You can find Dr. Emily's Instagram account here: https://www.instagram.com/dr_emily_guarnotta/?igsh=MzRlODBiNWFlZA%3D%3D
We start off with some banter. We discuss Manny & Jesse's Love Language. We discuss yet another "The Office" reference. We discuss Jesse's experience facilitating...
2024-05-1034 minNot Your Momma's PodcastCareer vs Motherhood | How working moms can avoid misery & balance their careers
In this episode we’ll be exploring the journey of working mothers with Dr. Emily Guarnotta, a clinical psychologist and perinatal mental health specialist.
We discuss the modern experience of returning to work after maternity leave and how it impacts a mother's sense of self.
Dr. Emily offers practical strategies for coping with the transition back to work while balancing the demands of motherhood.
She sheds light on the importance of addressing postpartum depression and anxiety in the workplace and encourages openness with employers about maternal mental health struggles.
Through our "PowerMom Chronicles," Dr. Emily shares her own life le...
2024-04-1814 min
First Time Mum's ChatThe Mental Challenges of Returning to Work After Maternity Leave#157 - In this episode of First Time Mum's Chat, I'm chatting with Dr. Emily Guarnotta. Dr. Emily is a licensed clinical psychologist specialising in maternal mental health and will shortly be launching an online practice aiming to reduce the barriers that mums often face when looking for support and therapy in areas such as postpartum anxiety or depression.During our chat you'll hear us talk about the challenges of returning to work after maternity leave, which is often a hard time of readjustment for mums.Check out the show notes here at https://www.mybabymassage...
2024-04-0320 min
Postpartum University® PodcastMaternal Mental Health and Returning to Work with Dr. Emily Guarnotta EP 158Send us a textIt's no secret that mothers in the U.S. return to their careers after childbirth way too early. Today's conversation dives into the effects of returning to work on maternal mental health. I'm speaking with Dr. Emily Guarnotta, founder of Phoenix Health who brings her expert perspective as a licensed clinical psychologist and certified perinatal mental health specialist. In this episode, we're sharing:The perspective mothers can take when returning to work to ease the effects of the transition on their mental health.How changes in bre...
2024-04-0221 min
The Smart Girl Tribe PodcastHow to cope with overwhelm to avoid burnoutIn the past year 74% of people have felt overwhelmed or been unable to cope. Two years ago in the States 94% of workers experienced excessive stress. Overwhelm and stress can lead to severe mental health issues and of course burnout which is why I invited Dr. Emily Guarnotta a leading licensed clinical psychologist to discuss overwhelm.
Listen in to hear us talk about:
- How women's needs are different from men's.
- If women are more susceptible to feeling overwhelmed.
- How to share with others you are feeling overwhelmed.
- Ho...
2022-03-1633 min