Shows
Fresh & Fired Up with Dr. Emily & HaileeInjured, Burnt Out, or Stuck? Here’s What Your Body’s Really Telling YouEver feel like your body’s begging for rest, but your mind says “keep pushing”? In this empowering episode of Fresh & Fired Up, Dr. Emily Marshall and Hailee Piendl unpack what it really takes to stay consistent in your health and fitness journey, especially when stress, injury, or burnout hit hard. Learn how to shift your mindset, adapt your workouts, and actually listen to your body. From the power of rest and professional guidance to the critical role of sleep and daily reset strategies, this episode is a must-listen for high-achieving women who want longevity in their fitness and peace...2025-08-0543 min
Fresh & Fired Up with Dr. Emily & Hailee75% of Mental Health Diagnoses Are Women. Here’s What No One Talks About w/ Dr. Taylor ThurstonWhy is it still so hard to talk about mental health, especiallyin high-performing spaces like athletics? In this episode of Fresh & Fired Up, Dr. Emily Marshall and Hailee Piendl sit down with Dr. Taylor Thurston, a naturopathic doctor specializing in women’s mental health, to crack open the conversations too often left in the dark. They explore what it takes to create safe spaces, how to identify subtle signs of mental health struggles, and why a blend of conventional and holistic care could be the future of healing. From stigma and medication to the power of vulnerability an...2025-07-2243 min
Fresh & Fired Up with Dr. Emily & HaileeWhy Public Speaking Still Feels Terrifying!! (Even When You Know Your Stuff)Are you ready to unlock the secrets to public speaking and personal growth through emotional fitness? Did you know that your posture, your rest habits, and your relationship with feedback change everything about how you lead and perform? In this jam-packed episode of Fresh & Fired Up, Dr. Emily and Hailee unpack the surprising link between rest, creativity, and personal growth. From time audits and public speaking tips to feedback, body language, and brain chemistry hacks, you’ll walk away with real tools to show up stronger in fitness and life. Learn why boredom precedes brilliance How to command a...2025-07-1547 min
Fresh & Fired Up with Dr. Emily & HaileeFear Is Not a Fitness Plan: 6 Sneaky Ways You're Sabotaging Your Brain & Muscle GainsAvoiding the gym because you're afraid to mess it up? Holding back from lifting heavier or chasing your goals because your inner voice is screaming "what if"? In this episode of Fresh & Fired Up, Dr. Emily Marshall and Hailee Piendl get real about fear-avoidance in health and fitness and how it's quietly blocking your muscle gains, confidence, and personal growth. They share their real life experiences and personal moments of doubt to show how reframing fear, trusting your coach, and upgrading your self-talk can completely change your mindset and body image. If you're stuck in the fear...2025-07-0145 min
Fresh & Fired Up with Dr. Emily & HaileeWhat You’re Missing About Spiritual Health (That Could Change Everything) w/ Fr. Nel EsguerraIn a world obsessed with productivity hacks and wellness routines, have we forgotten the soul? This week on Fresh & Fired Up, Dr. Emily Marshall and Hailee Piendl sit down with Father Nel, a Catholic priest with a heart for service, sharing his spiritual wisdom and perspective on holistic health. From his journey across continents to his work in local communities, Father Nel unpacks why spiritual health is more than just a “nice to have”, it’s a non-negotiable for mental clarity, identity, and deep, lasting peace. Together, they explore: How sacraments like reconciliation fuel real g...2025-06-2446 min
Building Wins LIVE!Paul and Emily MarshallBuilding Wins Live with Mr. & Mrs. Post Frame 🏡🎙️Guests: Paul & Emily Marshall (Mr. & Mrs. Post Frame)Hosts: Randy Chaffee & Wes WyattKey Highlights & Takeaways:Paul and Emily Marshall, known as Mr. & Mrs. Post Frame, are major influencers in the post-frame and barndominium industry, recognized for their educational YouTube content and industry leadership.Paul grew up on a farm in Illinois, played college basketball, and spent 15 years in law enforcement before transitioning to construction and content creation.Emily is from Iowa and helped pivot their brand from home remodeling (Marshall Remodel) to specializing in post-fr...2025-06-2346 min
Red County, Blue State16. Kyle Clark and Marshall Zelinger weigh in on home ruleElection Day is June 24! Get your ballot in and if you already have, keep talking to your neighbors and posting on social media. Go team! Kyle Clark and Marshall Zelinger of 9NEWS weighed in on home rule and came to the same conclusion that the Vote No side has been saying all along: “those claims [about opting out of certain state laws] by Republican county commissioners don't check out.”The commissioners held a virtual “town hall” on June 17. Commissioners Laydon and Teal spoke in a virtual setting that allowed for zero pushback or followup...2025-06-1811 min
Fresh & Fired Up with Dr. Emily & HaileeEat More, Train Smarter: Why Fueling Female Athletes Is Non-Negotiable w/ Reilly Beatty & Jenna Fisher🔥 What if your performance plateau, low energy, or missing period isn’t just part of being an athlete, but a red flag? In this episode of Fresh & Fired Up, Dr. Emily Marshall and Hailee Piendl sit down with Reilly Beatty and Jenna Fisher, the powerhouse duo behind Eat More Carbs – A Period Recovery Podcast – to unravel the hidden cost of under-fueling for female athletes. From body image pressures to the misunderstood role of menstrual health, this conversation goes beyond carbs and calories. You'll hear why recognizing yourself as an athlete (even if you're not competing), prioritizing recovery, and reclai...2025-06-1741 min
Fresh & Fired Up with Dr. Emily & HaileeWhy You Can’t Sleep & What to Do About It (Without Melatonin) w/ Dr. Justine LuchiniEver feel like the hustle is wrecking your health, but you’re too scared to pivot? What if the secret to success wasn’t doing more, but sleeping better? In this episode of Fresh & Fired Up, Dr. Emily Marshall and Hailee Piendl sit down with Dr. Justine Luchini, chiropractor turned entrepreneur and sleep expert, for an unfiltered look at what it really takes to reinvent your career and prioritize true wellness. Justine shares her bold pivot from clinical practice to launching Thirdzy, a science-backed, melatonin-free sleep supplement brand that’s shaking up the wellness world. From navigating trade...2025-06-1050 min
Fresh & Fired Up with Dr. Emily & HaileeIt’s Not What You Say: Why 93% of Communication Happens Before You Speak Are your conversations creating connection or confusion? In this episode of Fresh & Fired Up, Dr. Emily Marshall and Hailee Piendl unpack the real reason so many women feel unheard in their relationships, drained in their health, and stuck in self-doubt: communication. From body language and tone to emotional intelligence and mindset, this conversation dives into the silent forces shaping every interaction you have. You’ll learn how to speak with confidence, resolve conflict without drama, and model the kind of communication that transforms your relationships and your life. Whether you're navigating relationship tension, coaching clients, leading a team, or raising future adults, this episode gives you the tools to show up with clar...2025-06-0341 min
Fresh & Fired Up with Dr. Emily & HaileeOverthinking Everything? Here’s How to Finally Get Clear & Take Action w/ Dr. Lauryn Brunclik What if the key to success isn't having it all figured out, but learning to take bold steps even when you're unsure? In this empowering episode of Fresh & Fired Up, Dr. Emily Marshall sits down with Dr. Lauryn Brunclik, chiropractor, entrepreneur, and host of She Slays the Day, for a raw conversation on finding clarity in the chaos of modern womanhood. From building a business to raising a family, they unpack the mental load women carry and the pressure to do it all perfectly. With honest insights on communication, decision-making, and fear of failure, this episode will challenge how you view success, and help you reclaim peace and purpose in the pro...2025-05-2744 min
Fresh & Fired Up with Dr. Emily & HaileeYou Can’t Hate Your Body Into Health: The Hidden Struggles No One Talks About w/ Dr. Emily Marshall & Hailee PiendlEver feel like no matter how healthy you eat or how hard you train, it’s never enough? In this no-filter episode, Dr. Emily Marshall and Hailee Piendl expose the mental and emotional battles behind health, fitness, and body image, including the unspoken cost of trying to “look the part.” From the lingering health issues and business burnout to body dysmorphia, self-worth, and unrealistic expectations, they share what actually creates lasting transformation and what’s keeping so many women stuck. You’ll walk away with a new lens on identity, body neutrality, and what it really means to become the health...2025-05-2040 min
Fresh & Fired Up with Dr. Emily & HaileeIs Your Gut the Real Reason You’re Exhausted, Bloated, and Moody? w/ Dr. Emily Marshall & Hailee PiendlWhat if your constant fatigue, cravings, and anxiety aren’t just “normal”, but signs your gut is screaming for help? In this episode of Fresh & Fired Up, Dr. Emily Marshall and Hailee Piendl dive into one of the most foundational topics in women's health, gut health! From fiber and fermented foods to fasting and food freedom, they unpack what it really means to nourish your gut and why it matters. You'll learn how processed foods and chronic stress impact your digestion, how to make better food choices without the guilt, and why real wellness starts with listening to your body...2025-05-1341 min
Fresh & Fired Up with Dr. Emily & HaileeWhy You Feel Crazy Before Your Period (And What to Do About It) w/ Ashley RochaWhy do so many women suffer in silence—misdiagnosed, dismissed, and disconnected from their own bodies? In this episode of Fresh and Fired Up, Dr. Emily Marshall and Hailee Piendl welcome Ashley Rocha, founder of Ladywell, to uncover the truth about hormonal health that no one’s talking about. From the hidden struggles of PMDD and the oversimplification of SSRIs to the nutrient gaps sabotaging fertility and the stigma surrounding perimenopause, this conversation blows the lid off outdated narratives about women’s health. Learn how understanding your cycle, eating for your hormones, and embracing herbal and nutritional support can change...2025-05-0642 min
Fresh & Fired Up with Dr. Emily & HaileeCreatine for Your Brain? The Cognitive Boost You Didn’t See Coming w/ Dr. Emily Marshall & Hailee PiendlIs creatine the next brain-boosting supplement we should be doubling up on and even giving our kids? 🤯 In this episode of Fresh and Fired Up, Dr. Emily Marshall and Hailee Piendl challenge conventional health wisdom and dive into the surprising cognitive benefits of creatine, and why it might not just be for gym rats anymore. They also unpack the real science behind cycle syncing and explain why you don’t need to overhaul your workouts just because you're on your period. From spiritual health to autoimmune flare-ups, gut health myths, and why “food first” might actually save your hormones, this conv...2025-04-2936 min
Fresh & Fired Up with Dr. Emily & HaileeBurnt Out and Babyless: How Stress Hijacks Your Fertility w/ Renata TrebingCould stress be making you infertile? Is IVF the solution? Is there a fertility crisis happening right in front of us that no one’s talking about? What are the real barriers getting pregnant? In this eye-opening episode of Fresh and Fired Up, Dr. Emily Marshall and Hailee Piendl sit down with intuitive nutrition and hormone coach Renata Trebing to uncover the real reasons behind the fertility struggles so many women face—but few openly discuss. From the emotional toll of IVF to the often-ignored role of male health, Renata shares her raw journey of conceiving four children, including thre...2025-04-2247 min
The Thriving Workplace Podcast#45 How to THRIVE as a 6-figure female business owner with branding expert Emily-Jane SarroffIn this episode, we sit down with Emily-Jane Sarroff—business mentor, life coach, social media figure, and host of the Empower with Em Podcast. As a six-figure business owner, Emily-Jane shares her journey of managing wellbeing while building a thriving business. We explore her personal health journey, how she maintains work-life balance, and her approach to integrating branding with marketing psychology. Emily-Jane reveals why branding isn’t just about aesthetics but about creating meaningful connections that captivate and convert.What You’ll Learn in This Episode:How Emily-Jane manages her wellbeing while running a successful businessThe import...2025-04-2134 minThe Thriving Workplace Podcast#45 How to THRIVE as a 6-figure female business owner with branding expert Emily-Jane SaroffIn this episode, we sit down with Emily-Jane Sarroff—business mentor, life coach, social media figure, and host of the Empower with Em Podcast. As a six-figure business owner, Emily-Jane shares her journey of managing wellbeing while building a thriving business. We explore her personal health journey, how she maintains work-life balance, and her approach to integrating branding with marketing psychology. Emily-Jane reveals why branding isn’t just about aesthetics but about creating meaningful connections that captivate and convert.What You’ll Learn in This Episode:How Emily-Jane manages her wellbeing while running a successful businessThe import...2025-04-2134 min
Fresh & Fired Up with Dr. Emily & HaileeStrong, Tired, and Still Not Enough? Let’s Talk About It. w/ Dr. Emily Marshall & Hailee PiendlEver feel like you're doing everything right—and still falling short? You're not alone. In this fire-filled episode of the Fresh & Fired Up podcast, Dr. Emily Marshall and Hailee Piendl get real about the pressure to constantly achieve, perform, and prove your worth—especially as a woman. From the chaos of chasing goals to the quiet power of surrender, they unpack what it really takes to find balance, fulfillment, and peace in a world that tells you you’re never enough. Dr. Emily & Hailee both share lessons from business, coaching, and daily life–sharing ways to build...2025-04-1538 min
Fresh & Fired Up with Dr. Emily & HaileePart 2: PMS Exposed - Is Fasting Sabotaging Your Menstrual Health? w/ Dr. Emily Marshall & Hailee PiendlIs fasting helping or hindering your menstrual cycle? In this episode of the Fresh & Fired Up podcast, Dr. Emily Marshall and Hailee Piendl dive into the complexities of menstrual health and nutrition, focusing on the impact of dietary changes on PMS symptoms and hormonal balance. They explore the benefits of a balanced diet, highlighting the role of red meat, fiber intake, and healthy fats in supporting women’s health. The hosts share insights on fasting, stress management, the importance of consistency in health practices, and how small dietary adjustments can have a big impact on menstrual symptoms. They also to...2025-04-0838 min
Fresh & Fired Up with Dr. Emily & HaileePart 1: PMS Exposed - The Hidden Truths About PMS No One Talks About w/ Dr. Emily Marshall & Hailee PiendlIs heavy menstrual bleeding “normal”? Why is nobody talking about how to make PMS better? In this episode of the Fresh & Fired Up podcast, Dr. Emily Marshall and Hailee Piendl open up a candid conversation about menstrual health, particularly focusing on teenage girls and the challenges they face with PMS and menstruation. They discuss how hormonal changes affect mood, physical health, and the importance of educating young girls on understanding their bodies. The episode highlights the significance of open communication, the impact of lifestyle changes, and the role of mentorship in supporting younger generations. The hosts explore symptoms such as a...2025-04-0143 min
Fresh & Fired Up with Dr. Emily & HaileeDiscover the Beauty of the Catholic Faith: Dr. Emily Marshall & Amber Miskovich Share Their Stories from Two Unique PerspectivesHave you been ignoring or denying your spiritual health, and how is it affecting your overall well-being? In this inspiring episode of the Fresh & Fired Up podcast, Dr. Emily Marshall sits down with wellness coach Amber Miskovich to discuss the powerful connection between faith, personal growth, and holistic health. Amber, drawing from her experiences as a military medic, firefighter, and wellness coach, shares how mental, emotional, and physical well-being are all integral parts of the wellness journey. The conversation explores the vital role of family in supporting growth, the balance between strength and courage, and the importance of finding...2025-03-251h 10
She Slays the Day with Dr. Lauryn Brunclik305 - From Chiropractor to Clothing Creator: How Dr. Emily Marshall Turned a Clinic Problem Into a Clothing BrandWhat happens when a chiropractor, mom of four, and former world-level gymnast realizes her clinic wardrobe doesn’t fit her body—or her lifestyle? In this inspiring conversation, Dr. Emily Marshall shares how a simple, persistent problem sparked the creation of Frexy, a fashion brand built for strong, athletic women. If you’ve ever felt boxed in by your career title or overwhelmed by your next big idea, this episode will light a fire under you.Dr. Lauryn and Dr. Emily dive into the messy, real-life process of launching a clothing company from scratch—without a fashion backgrou...2025-03-231h 11
Fresh & Fired Up with Dr. Emily & HaileePart 2: The Secret Supplements Every Woman Needs for Peak Health – Protein, Vitamins, & Electrolytes w/ Dr. Emily Marshall & Hailee PiendlLadies, wondering how to take your health and fitness to the next level? In this episode of the Fresh & Fired Up Podcast, hosts Dr. Emily Marshall and Hailee Piendl dive into the must-know supplements for fueling your body right. From the best sources and timing of protein to the essential vitamins, minerals, and electrolytes you need, they break down how to support muscle recovery, hydration, and overall wellness. Discover creative ways to incorporate protein into your meals, the truth about multivitamins, and why electrolytes play a crucial role in muscle function. Whether you’re looking to boost your diet or...2025-03-1848 min
Fresh & Fired Up with Dr. Emily & HaileePart 1: The Secret Supplements Every Woman Needs for Peak Health – Creatine & Collagen w/ Dr. Emily MarshallAre you unlocking your body’s full potential? In today’s episode, we’re breaking down two game-changing supplements—creatine and collagen—that can transform your health, fitness, and even your mood. Whether you're looking to boost muscle recovery or keep your skin glowing, this is the episode you can't afford to miss! In this episode of the Fresh & Fired Up podcast, Dr. Emily Marshall dives deep into the world of supplements, with a special focus on creatine and collagen. Dr. Emily discusses how creatine can boost muscle function, recovery, and cognitive health, addressing common myths surrounding its use. She also e...2025-03-1127 min
Fresh & Fired Up with Dr. Emily & HaileeGaps in Our Healthcare & How Dr. Shabita Teja Overcame The Hardest Health Challenge of Her LifeYou won't believe Dr. Shabita's story of conquering horrific health challenges and forging forward to help others–what if her story is exactly what you need to hear to feel better? In this episode of the Fresh & Fired Up podcast, Dr. Emily Marshall and Hailee Piendl speak with Dr. Shabita Teja, naturopathic physician, pharmacist and owner of Sinclaire Wellness Centre (sinclairwellness.ca), who shares her personal journey of overcoming severe ulcerative colitis and chronic pain. Dr. Teja discusses the importance of individualized, holistic care that addresses nutrition, emotional health, and physical wellness. She emphasizes how chronic pain can be li...2025-03-0445 min
Fresh & Fired Up with Dr. Emily & HaileeThe Truth About Birth Control: Are You Being Lied To? w/ Dr. Emily Marshall & Hailee PiendlIs the conversation around contraception as open and honest as it should be? In this thought-provoking episode of the Fresh and Fired Up podcast, hosts Dr. Emily Marshall and Hailee Piendl take on the often-overlooked topic of contraception. They dive deep into the health implications, moral stances, and the importance of fertility awareness in family planning. From the impact of hormonal birth control to exploring natural methods, they shed light on the diverse options available and why it's crucial for women to understand their bodies. The hosts also discuss the ethical considerations surrounding IVF, the role of partners in...2025-02-2534 min
Fresh & Fired Up with Dr. Emily & HaileeUnstoppable Growth: Harnessing the Power of Failure & Transformation w/ Hailee Piendl & Dr. Emily MarshallWhen’s the last time you felt proud to fail? In this episode of the Fresh & Fired Up podcast, hosts Dr. Emily Marshall and Hailee Piendl dive deep into the transformative power of failure and continuous growth. They explore how personal struggles and setbacks can lead to profound change and success. With an emphasis on the journey, they discuss how embracing challenges—rather than avoiding them—creates lasting transformation. They also unpack the importance of letting go of old identities, learning from failures, and nurturing a mindset of growth. Tune in to discover how resilience, spirituality, and community can fuel y...2025-02-1838 min
Fresh & Fired Up with Dr. Emily & HaileeReady to Connect? Ditch Your Fears & Unlock Your Body Confidence! w/ Dr. Emily Marshall & Hailee PiendlYou’re not going to believe some of the ridiculous things we’ve done and how we kept going in spite of our mistakes. You don’t want to miss this raw episode of the Fresh & Fired Up podcast where hosts Dr. Emily Marshall and Hailee Piendl explore the transformative journey of embracing vulnerability, overcoming the fear of public speaking, and cultivating body confidence. They reflect on their recent experiences at The Wellness Show, diving deep into how societal expectations shape our body image and self-worth. With insights on personal growth, situational fluency, and the importance of connection, Hailee and Em...2025-02-1141 min
Fresh & Fired Up with Dr. Emily & HaileeThe Menopause Fitness Revolution: Stronger, Fitter, & More Fabulous Than Ever! w/ Fiona GrovesAre you ready to transform your fitness routine and thrive through menopause? Discover how strength training, mobility, and body awareness can help you feel stronger, healthier, and more energized during this life-changing stage! In this enlightening episode of the Fresh & Fired Up podcast, hosts Dr. Emily Marshall and Hailee Piendl are joined by menopause fitness expert Coach Fiona Groves to dive deep into the importance of tailored exercise strategies for women navigating perimenopause and menopause. From strength training to mobility, Fiona shares her expert insights on how these critical elements help women not only manage hormonal shifts but also...2025-02-0446 min
Fresh & Fired Up with Dr. Emily & HaileeAre You Feeding Your Hormones Right? Unlock The Essentials of Women's Health & Fitness w/ Samantha LeeCould the right blend of nutrition, strength training, and cycle awareness be the key to unlocking your healthiest self? Join hosts Dr. Emily Marshall and Hailee Piendl as they welcome women’s health advocate Samantha to the Fresh & Fired Up Podcast. Samantha shares her journey to understanding hormonal health and nutrition, detailing the impact of diet, strength training, and stress management on women’s wellness. Samantha is also starting her own podcast called The Essential Woman Podcast where she is going to share her wealth of knowledge about hormone balance–be sure to connect with her on Instagram @samanthajoylee & @theess...2025-01-2838 min
Fresh & Fired Up with Dr. Emily & HaileeAVOID These 8 Mistakes When Trying to Build Muscle as a Woman: You’re FOR SURE Making Mistake #6Ready to take your muscle gains to the next level? In this episode of the Fresh & Fired Up podcast, Dr. Emily Marshall and Hailee Piendl reveal the 8 most common mistakes women make when trying to build muscle. From mismanaging nutrition to skipping recovery, they break down what to stop doing right now to see better results. Hailee highlights the importance of protein, consistency, and listening to your body. Don’t miss out—mistake #6 could be holding you back from your goals! Key Takeaways: Mistake #6 is more common than you think! Protein and calories are essential for musc...2025-01-2139 min
Fresh & Fired Up with Dr. Emily & HaileeReclaim Your Mental Wellbeing: Stress Management & Burnout Prevention w/ Dr. Camilla MooreAre you struggling to tell the difference between stress and burnout? Learn how to recognize the signs and reclaim your health and wellness! In this episode of the Fresh & Fired Up podcast, Dr. Emily Marshall and Hailee Piendl chat with Dr. Camilla Moore, a chiropractor and expert in stress management. Dr. Moore shares her personal experience with burnout and discusses how to recognize and manage different types of stress. The conversation covers the importance of sleep, visualization, meditation, and setting realistic expectations to prevent burnout and improve overall wellness. Tune in for actionable tips on managing stress and maintaining...2025-01-1444 min
Fresh & Fired Up with Dr. Emily & Hailee2025 Starts Now! Mastering Goals, Habits, & Building Lasting Change w/ Dr. Emily Marshall & Hailee PiendlIs 2025 your year? Start right here, right now! Tune in to this episode of Fresh and Fired Up, Dr. Emily Marshall and Hailee Piendl explore the keys to lasting personal growth and goal-setting. They discuss how to set SMART goals, build self-trust, and embrace the pain of change as part of the growth process. From habit stacking to finding joy in fitness, they share how daily rituals shape your identity and pave the way for success. Ready to make 2025 your best year yet? This episode will help you set realistic goals, stay motivated, and stay committed to...2024-12-3138 min
Fresh & Fired Up with Dr. Emily & HaileeThriving Through the Holidays: How to Navigate Fitness, Food, & Family Functions w/ Dr. Emily Marshall & Hailee PiendlHave you ever found yourself feeling stressed about food, body image, or keeping up with fitness during the holidays? In this episode of the Fresh & Fired Up podcast, hosts Dr. Emily Marshall and Hailee Piendl dive into the challenges and joys of staying healthy, active, and emotionally balanced during the holiday season. They discuss the importance of cultivating a positive mindset around food, body image, and fitness, while also embracing the joy of family traditions and creative activities. From navigating stress around holiday meals to creating new, memorable family experiences, Hailee and Emily explore how small mindset shifts and...2024-12-2440 min
Fresh & Fired Up with Dr. Emily & HaileeTurning Pain into Purpose: Ashlee Rickert’s Story of Faith & ResilienceHow do you find purpose in your pain, and where can you turn for strength when life doesn't go as planned? In this heartfelt episode of the Fresh & Fired Up podcast, Dr. Emily Marshall and co-host Hailee Piendl sit down with Ashlee Rickert, a broker and owner of Moderno Construction Management. Ashley opens up about her profound journey of faith, adversity, and healing through the birth of her son Levi, who was born with a rare condition. She shares how she found strength in trusting God, embraced grief as a teacher, and discovered purpose even in the midst of...2024-12-1748 min
Fresh & Fired Up with Dr. Emily & HaileeHoliday Stress Taking Over? How to Cultivate Peace, Love & Joy (and Still Get Your Workouts In!) w/ Dr. Emily Marshall & Hailee PiendlIs the holiday season bringing you more stress than cheer? We get it! There’s family obligations, gift shopping, and meal planning, all while trying to stay on top of work and workouts. So how do you keep your peace, love, and joy intact during this busy time? Join Dr. Emily Marshall and Hailee Piendl as they share their best tips for managing stress, staying active, and making the most of the season without burning out. We share some of our own simple strategies for managing chaos—everything from organizing your emails to balancing work and family, and even ways...2024-12-1037 min
Fresh & Fired Up with Dr. Emily & HaileeBuilding Fit Flavors: The Power of Faith & Accountability w/ Jillian TedescoWhat if your toughest moments could fuel your greatest success? In this episode of Fresh & Fired Up, Dr. Emily Marshall sits down with Jillian Tedesco, founder and CEO of Fit Flavors. Jillian shares her transformative journey from personal trainer to entrepreneur, overcoming panic attacks with the help of her faith. She discusses the power of accountability, owning your journey, and strategies for business growth. Jillian also dives into her book, Owning the Weight, offering insights on making lasting lifestyle changes and achieving personal goals. Tune in for an inspiring conversation about faith, fitness, and the mindset behind success! 2024-12-0355 min
Sew Much More441 - Emily Marshall - I Love Change and I Like to Try New Stuff!Emily Marshall owns the custom workroom Emily Marshall Custom Sewing in Santa Rosa California. The one person workroom took shape in 2014 when her youngest went to preschool she offered sewing as a service on Craigslist. That started her off on a path she’d never imagined. Sewing mostly at night anything and everything from dog collars, zebra skin into rugs, sails for sailboats, a blackout lining for a circus tent, large production runs…. In 2017 she enrolled in fashions studies night classes at the local junior college to connect with other sewers and learn patt...2024-12-011h 10
Fresh & Fired Up with Dr. Emily & HaileeThe Art of Communication: Leadership, Sales, & Public Speaking w/ Radia CarrWhat if the key to becoming a better leader, communicator, and salesperson isn't about just perfecting your pitch, but about embracing discomfort and helping others? Find out how Radia Carr transformed her career through Dale Carnegie's principles—and how you can apply those same strategies to boost your confidence and achieve lasting success! In this episode of the Fresh and Fired Up podcast, hosts Dr. Emily Marshall and Hailee Piendl sit down with Radia Carr, a Dale Carnegie trainer, to explore her journey from retail to leadership and sales success. Radia shares how Dale Carnegie's principles transformed he...2024-11-2644 min
Fresh & Fired Up with Dr. Emily & HaileePeace of Mind Through Planning: The Health Benefits of Estate Planning w/ Katie Finnegan KrispinWhat’s the emotional cost of having no plan? In this episode of Fresh and Fired Up, hosts Dr. Emily Marshall and Hailey Pindell sit down with estate planning attorney Katie Finnegan Crispin to explore how estate planning can have a profound impact on your emotional and mental well-being. Estate planning is not just about distributing assets—it's about reducing stress, preventing family conflicts, and giving you the peace of mind that comes from knowing your wishes will be honored, no matter what the future holds. Katie explains why having an estate plan in place, starting at age 18, can help...2024-11-1942 min
Fresh & Fired Up with Dr. Emily & HaileeMuscle Gains Made Simple: The Best Muscle Gain Strategies for Women w/ Dr. Emily Marshall & Hailee PiendlAre you training for optimal muscle gains, or just burning out without seeing the results you want? In this episode of the Fresh & Fired Up podcast, hosts Dr. Emily Marshall and Hailee Piendl break down the keys to achieving optimal muscle gain through effective training, recovery, and smart strategies. They dive into the nuances of training to failure versus using reps in reserve, and how cycling through different training phases can enhance results while minimizing burnout. The discussion also highlights the importance of rest between sets, balancing strength training with cardio, and setting sustainable long-term fitness goals. With a...2024-11-1232 min
Fresh & Fired Up with Dr. Emily & HaileeStronger Together: Cultivate Wellness, Accountability, and a Lasting Healthspan w/ Lexi JohnsonAre you familiar with the term healthspan? In this inspiring episode, Dr. Emily Marshall sits down with Lexi Johnson, founder of Lexi J Wellness, to discuss how she’s helping women create a supportive, uplifting community focused on self-improvement and health. Lexi shares her approach to fitness—where everyone, regardless of fitness level, can participate and thrive through accessible exercises and modifications. Visit https://www.lexijwellness.com/ and connect with Lexi on Instagram @lexijwellness We explore the transformative power of a healthy lifestyle, from finding activities you love to celebrating progress with a community that holds you account...2024-11-0542 min
Fresh & Fired Up with Dr. Emily & HaileeSustainable Fat Loss: Embracing Protein, Intuitive Eating, and Self-Acceptance w/ Dr. Emily Marshall & Hailee PiendlIs it just about losing fat or more about gaining muscle? Let’s find out! In this enlightening episode of the Fresh and Fired Up podcast, hosts Emily Marshall & Hailee Piendl dive deep into the world of sustainable fat loss, sharing expert insights and practical tips. They emphasize the pivotal role of protein intake in preserving muscle mass and boosting metabolism while navigating the delicate balance between tracking macros and intuitive eating. Join Emily and Hailee as they dismantle diet culture myths and encourage listeners to embrace a holistic approach to health. They explore the impact of ho...2024-10-2940 min
Fresh & Fired Up with Dr. Emily & HaileeChasing Gold: Emily Renna’s Journey from Athlete to OlympianWhat does it take to turn setbacks into comebacks on the road to Olympic glory? Join us in this inspiring episode of the Fresh & Fired Up podcast as Dr. Emily Marshall interviews Emily Renna, a dedicated Team USA bobsledder. Emily shares her incredible journey from track and field to the thrilling world of bobsledding, emphasizing the vital roles of faith, mindset, and resilience in her athletic career. Discover how she balances her demanding sport with a full-time biotech job and the behind-the-scenes efforts that contribute to her success. From overcoming setbacks to setting meaningful goals, Emily's insights are a...2024-10-2248 min
Fresh & Fired Up with Dr. Emily & HaileeRevolutionizing Weight Loss: Healing Your Metabolism w/ Dr. Ashley LucasWhat if the key to sustainable weight loss lies in understanding your metabolism? In this episode of the Fresh and Fired Up podcast, Dr. Emily Marshall and co-host Hailee Piendl welcome Dr. Ashley Lucas, a PhD nutritionist and registered dietitian. Join us as Dr. Ashley shares her inspiring journey from professional ballet dancer to nutrition expert revealing the essential link between metabolism, diet, and overall health. We'll explore the flaws in traditional dieting approaches, discuss the crucial roles of fats and proteins, and uncover how stress and sleep can significantly impact your weight and well-being. Dr. Ashley e...2024-10-1545 min
Fresh & Fired Up with Dr. Emily & HaileeEmpowering Your Career: Navigating Interviews, Networking, and the Hiring Process w/ Sarah EngladeAre you making the most of your first impressions in interviews, or are they holding you back? In this episode of the Fresh and Fired Up podcast, Dr. Emily Marshall interviews the incredible Sarah Englade, founder of Monarch Talent Solutions, about the art of recruiting and the critical role of empathy in the hiring process. They explore Sarah’s unexpected journey into the recruiting world, common pitfalls for both companies and candidates, and the transformative power of a positive candidate experience. Tune in to discover how first impressions, body language, and networking can impact job searches and ca...2024-10-0851 min
Fresh & Fired Up with Dr. Emily & HaileeUnleashing Potential: The Courage to Step Outside Your Comfort Zone w/ Elizabeth MassoAre you ready to break free from your comfort zone and unlock the true potential of your entrepreneurial journey? In this inspiring episode of the Fresh and Fired Up podcast, Dr. Emily Marshall sits down with entrepreneur Elizabeth Masso @elizabeth_masso to explore the transformative journey of stepping outside your comfort zone. Together, they discuss the pivotal role of mentorship in entrepreneurship and how resilience, hope, and gratitude can guide you through life's challenges. Elizabeth shares her personal experiences in overcoming obstacles, finding clarity and vision, and the importance of cultivating a supportive network. Tune in to d...2024-10-0149 min
Fresh & Fired Up with Dr. Emily & HaileeFrom Stress to Success: Financial Wellness and Emotional Intelligence for Entrepreneurs w/ Dr. Emily Marshall & Hailee PiendlAre you struggling to balance the emotional roller coaster of entrepreneurship with the financial savvy needed for success? In this episode of the Fresh & Fired Up podcast, hosts Dr. Emily Marshall and Hailee Pindell dive deep into the essential connection between financial health and emotional well-being in the world of entrepreneurship. Join us as we share personal stories, tackle the emotional ups and downs of running a business, and explore the vital role of accountability and strategic planning. Discover how investing in learning, mastering the art of delegation, and building resilience can empower your journey to business growth. 2024-09-2434 min
Fresh & Fired Up with Dr. Emily & HaileeFinancial Powerhouse: Empowering Women to Enrich Family Financial Health w/ Aly DavisEver wondered how mastering your finances could transform your entire family's future? Join our hosts, Dr. Emily Marshall and Hailee Piendl, as they interview Aly Davis to unveil the secrets to empowering women financially and teaching kids to thrive—don’t miss out on the key strategies for a prosperous family life! This episode is designed to boost all aspects of women's financial health to enhance the financial well-being of their entire families. Aly is a seasoned entrepreneur with a rich background in IT, project management, and finance. We can’t wait for you to experience the passion behind her mi...2024-09-1741 min
Fresh & Fired Up with Dr. Emily & HaileeMuscle Matters: Uncovering the Health Benefits of Strength Training for Women w/ Dr. Emily Marshall & Hailee PiendleHave you ever wondered how building muscle could revolutionize your health and energy levels, far beyond just changing your appearance? In this empowering episode, we dive deep into the transformative power of strength training for women, exploring its impact far beyond the surface of aesthetics. Discover how building muscle isn't just about looking good—it's a cornerstone of holistic health that enhances energy levels, stabilizes mood, and supports a balanced hormonal cycle. We’ll discuss the crucial role of strength training in preventing age-related conditions like sarcopenia, osteoporosis, and diabetes, and how optimizing movement patterns can elevate your fitness perf...2024-09-1038 min
Fresh & Fired Up with Dr. Emily & HaileeMastering Growth: Strategies to Align Passion with Sustainable Success w/ Cyd RechtinEver wondered how to turn your passions into sustainable growth while navigating the challenges of life and business? In this insightful episode, Dr. Emily Marshall and Hailee Piendl sit down with Cyd Rechtin, an expert in growth optimization and corporate engineering, to unravel the secrets behind achieving sustainable growth. Cyd, with her rich background in chemical engineering and innovative technologies, shares her unique perspective on taking action and getting things done. She emphasizes the importance of pursuing what you love, defining core job functions, and implementing efficient systems. Dive into a discussion about the intersection of personal a...2024-09-0348 min
Fresh & Fired Up with Dr. Emily & HaileeConquering the All-or-Nothing Mindset: Ways to Thrive in Uncertainty w/ Dr. Emily Marshall & Hailee PiendleHave you ever felt trapped between striving for perfection and giving up entirely, caught in the all-or-nothing mindset? What if the key to a more fulfilling life lies in embracing the uncertainty and imperfections we face every day? In this episode of the Fresh & Fired Up Podcast, we tackle the challenges of the all-or-nothing mindset and explore how to navigate the ups and downs of our internal dialogue. Discover strategies to embrace the unpredictable nature of life and let go of constant anxiety about the future. We'll discuss practical ways to enhance your willpower, make steady progress, and cultivate...2024-08-2735 min
Fresh & Fired Up with Dr. Emily & HaileeExcellence in Action: Women’s Health Edition w/ Dr. Emily Marshall & Hailee PiendlIf you could know the truth about follow through, how soon would you want to know? There are a few key factors that will transform the way you stick with the action steps that lead you to your goals. In this episode, Emily & Hailee give you the keys to unlock your next level of health, fitness, and energy. We explore a flexible and empowering approach to women's health and fitness. Discover how to transform your mindset and body image, navigate the tradeoffs of health decisions, build discipline, and overcome self-sabotage. Learn to embrace discomfort, develop resilience, manage s...2024-08-1334 min
Fresh & Fired Up with Dr. Emily & HaileeAspire to Excellence w/ Dr. Emily Marshall & Hailee Piendl What if you could optimize your physical fitness to keep up with the demands of life, business, and everything in between? How about overcoming perfectionism to achieve excellence in health and professional life? In today's exciting episode, we kick off season 3 with Dr. Emily Marshall and her new co-host, the vibrant fitness and nutrition coach, Hailee Piendl. In this episode, Emily and Hailee delve into their Canadian roots, the journey from athleticism to entrepreneurship, and the crucial role of mindset in achieving success. They discuss the challenges of body image perfectionism, the importance of resilience, and practical ti...2024-08-0647 min
Fresh & Fired Up with Dr. Emily & HaileeDr. Emily Firepower: “Work-Life Balance” Myth or Achievable Reality?Are you striving to achieve work-life balance? Is that even possible? How do you run a business or work full-time, be a parent or caregiver, get your workouts done, and “all the things” and still have energy to just be you? By the end of your never ending checklist, are you actually enjoying your life? Join me on this journey of reimagining work-life balance from some unexpected angles that might just shift your perspective of what’s possible for you. Click the play button. Let’s get fired up!2024-06-2530 min
Fresh & Fired Up with Dr. Emily & HaileeDr. Emily Firepower: Q&A Hiring & Firing EmployeesDo you have a hiring system? How do you know you’re hiring the right person for the job? On the other side of the spectrum, do you have a firing system? How do you communicate to an employee that you need to let them go in a professional manner? These are all good questions and often require difficult conversations. Don’t miss this episode, where I give the solutions to these problems for free! They might not be the answers you were hoping for, but they’re the secrets to success that every employer needs to hear. 2024-06-1126 min
Fit News PodcastGet Fresh and Fired Up with Dr. Emily Marshall🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
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Dr. Emily Marshall is the host of the Fresh and Fired Up podcast. She is a former world level gymnast, a chiropractor, and a mom of four on a mission to...2024-06-0341 min
Fresh & Fired Up with Dr. Emily & HaileeDr. Emily Firepower: Is My Work Meaningful?In this episode, I’m musing about the measure of meaningful work. As well as an unusual mix of filling you in on our recent family vacation and some deep thoughts from our long drive. It’s not me telling you what to do, but it's more like sharing thoughts to catch up with a friend. Full disclosure of temptations I wrestle with sometimes in hopes to be an encouragement. I also mention a few realizations I’ve had about getting back into a good workflow after vacation or when you feel “out of your routine”. So thankful for you! Enjoy2024-05-2819 min
Fresh & Fired Up with Dr. Emily & HaileeDr. Emily Firepower: How I Manage My DayKeeping up with life’s many demands can be challenging, but it’s absolutely possible with the right strategies. In today’s episode, I dive into the art of managing a busy day. Join me as I explore how to systematize and simplify your routine to maximize productivity and maintain your sanity. As a mom of four, successful entrepreneur, fitness enthusiast, and lover of efficiency, I share my secrets on how to seamlessly integrate business and home life, ensuring nothing falls through the cracks. I’ll also discuss the importance of finding the right people to support you—your "who"— incl...2024-05-1417 min
Fresh & Fired Up with Dr. Emily & HaileeDr. Emily Firepower: Level Up Your LeadershipHow can you expect to lead others if you can’t lead yourself? Sometimes you have hit the same wall enough times to realize that change starts with you. Steal my top 3 lessons in leadership that I learned the hard way throughout the past decade of both parenting and my career. I’m sharing these game changing concepts with you for FREE because I believe you have what it takes to be the great leader you were always meant to be!2024-04-3014 min
Fresh & Fired Up with Dr. Emily & HaileeDr. Emily Firepower: Pause & See Your ProgressDo you ever get trapped feeling like you're not getting anywhere? Are you making any progress towards your goals? Maybe? Maybe not? When you're in the grind, it doesn’t always feel like winning. But, I can almost guarantee you’ve probably come farther than you realize. Have a listen to this episode, it’s my personalized version of straight up heartfelt encouragement for you. I hope you love these little nuggets of wisdom I stumbled upon in my garage (of all places lol) this past weekend. If you enjoy it, share it with your friends!2024-04-1615 min
Fresh & Fired Up with Dr. Emily & HaileeDr. Emily Firepower: What If I Fail?"What if I fail?" Does this question hit home for you? I know it has for me many times throughout my life, but the underlying question is, why? Why do so many people fear failure? And if this is something you struggle with, can you overcome it? Now, that’s an even better question. Check out this episode and I’ll give you my hot take on the subject. For free!! Your only fee is to share this episode with a friend who needs to hear it too. So we can all go to our next level!2024-03-1919 min
Fresh & Fired Up with Dr. Emily & HaileeDr. Emily Firepower: Only 2 Options!Imagine it’s a hot day and you pop into a new coffee shop. As you're standing in line, you are inundated with a whole slew of options. Should you get a coffee? Iced tea? Maybe a frappuccino? It’s kind of late in the day, maybe you shouldn’t have any caffeine? What do you do? By the time you get to the front of the line you just grab a bottle of water. You walk out, regretting that you didn’t get something more exciting. What happens to your brain when there are too many decisions? And how can...2024-03-0516 min
Fresh & Fired Up with Dr. Emily & HaileeGrow Yourself As You Grow Your Business w/ Emily SchaapmanAre you looking to strengthen yourself through confidence and fitness? There are many routines that exist within the areas of fitness and entrepreneurship. This episode explores the realities of starting out as a new businesswoman and the growth that comes with that journey of discovery. Building connections as well as gaining the ability to be proud of your work is what it’s all about and today’s guest, Emily Schaapman fully embraces the fitness side that comes with it! She works as a coach doing 1 on 1 and group coaching through her “Fit and Fearless Circle” which is helping women lo...2024-02-2040 min
Fresh & Fired Up with Dr. Emily & HaileeDr. Emily Firepower: Call Each Other On The Code!Wait, do you even have a code? This episode is all about the awesome benefits of having a code of honour for your team to live by. I review the purpose of having a code of honour, some practical examples for you, and my 2 cents on maintaining the use of the code in your organization. Whether you implement it in a business, school, sports team, or community group, I can guarantee you that when done right, it will have a positive impact on team culture!2024-02-0618 min
Bestie By CaitlinBravo Gossip, RHOBH, and Southern Charm with Emily Orozco and Lauren Herbert!Fellow Bravo besties, Access Hollywood producers, and Housewives Nightcap hosts Emily Orozco and Lauren Herbert are joining to discuss our week of juicy Bravo gossip, the haunted Barcelona trip on Real Housewives of Beverly Hills, and thoughts on Southern Charm!
Please, leave a 5 star review, bestie!
Follow @bestiesbycaitlin on Instagram, TikTok, Twitter, and subscribe to Besties by Bravo on YouTube!
Follow Emily and Lauren's podcast Housewives Nightcap on Instagram, and follow Lauren Herbert and Emily Orozco on Instagram!
For more information on the show and Caitlin Marshall: https://linktr.ee/bestiesbycaitlin2024-01-301h 06
Fresh & Fired Up with Dr. Emily & HaileeDr. Emily Marshall: Forever Strong Summit RecapAre you ready to go to your next level of performance? Here’s your roadmap to becoming physically, mentally, and sustainably strong. At Doctor Gabrielle Lyon’s Forever Strong Summit 2024, I had the privilege of hanging out with a number of strong, successful, aspirational people. In this episode, I share some of my key takeaways from the summit speakers and common trends I’ve observed in how high performance humans operate. The best way to get where you’re wanting to go is to learn from people who already are where you want to be. Let’s go!2024-01-2323 min
Create Today!45-Never Stop Pivoting And Achieve Your Dreams With Dr. Emily MarshallDr. Emily Marshall is a mom, national champion gymnast, podcast host, chiropractor, and clothing designer! In 2022, she launched her clothing line Frexy Fit, driven by the vision of creating luxury pieces that are actually functionable and comfortable for women. This interview was so fun getting to know pieces of Emily's story. She gives us a glimpse into the life of a competitive gymnast, sharing how her sport helped shape her into the strong, resilient person she is today. Her life journey led her to become a chiropractor and a mom, and she masterfully juggled those responsibilities. Now, she shares h...2024-01-1952 min
How To Make ItChapter 4: Krys Marshall: 'Here Lies Krys. Done Making Fun.'In Chapter 4 of the "How To Make It" world, actress Krys Marshall serves us a first by giving us a chapter title that doubles as a tombstone etching. The super-talented Krys sits down with Emily & Haley to discuss facing anxiety, writing poetry, being a new mom, and THAT scene in Season 4 of Apple TV’s “For All Mankind.” Krys also teaches Haley a lesson in American psychology and delights Emily by speaking largely in metaphor. Follow us: @howtomakeitpodcastFollow Emily: @emilydorothyyFollow Haley: @haleymuralee2024-01-0845 min
Fresh & Fired Up with Dr. Emily & HaileeDr. Emily Firepower: Reflect Before You SetHave you set your 2024 goals yet? Whether you have or have not, I highly encourage you to invest some time in reflecting on the gains, the losses, the lessons, and experiences of 2023. It’s such a rewarding experience in and of itself to cultivate reflection with gratitude before just charging ahead. I was doing some reflection myself and thought wow! Even the growth that has occurred within the lessons learned on this podcast in 2023 have been huge! I am extremely grateful for our guests, for you, and so pumped for us to grow even more in 2024! 2023-12-2618 min
Fresh & Fired Up with Dr. Emily & HaileeDr. Emily Firepower: Are you super busy this Christmas?Are you feeling trapped in the “busy” cycle? So much to do with so little time to do it all. Maybe that’s part of the problem? Are you trying to do everything? Only gaining an inch in a million directions instead of going a mile in one? What better time to refocus your thoughts and priorities in life than right now. Have a listen to this episode, reflect on 2023, and reset your focus for 2024!2023-12-1915 min
Fresh & Fired Up with Dr. Emily & HaileeDr. Emily Firepower: Strong Women Have Standards & BoundariesStrong women don’t have attitudes. Certainly not bad attitudes or victim mentalities. They have standards and set boundaries. Have you been intentional about doing this in your own life yet? It’s super helpful to have a playbook of standards and boundaries for yourself, your relationships, and your space. Trust me when I say, standards and boundaries are part of the path forward to more energy, more positive interactions, and more freedom in your life! Don’t wait any longer, get started today with the insights I share in this empowering episode!2023-12-1218 min
Fresh & Fired Up with Dr. Emily & HaileeDr. Emily Firepower: Wildly Big Goals Are Worth It!When’s the last time you set a wildly big goal? If you can’t remember, then let this be your reminder because they really are totally worth it! In this episode, I share the 3 huge lessons I learned through the process of launching my new company, FREXY, which you can find @frexyfit on Instagram or go to frexyfit.com to find your #FREXYfit - Don't miss this FREXY inside scoop, real talk episode! 2023-11-2814 min
Fresh & Fired Up with Dr. Emily & HaileeDr. Emily Firepower - I Don't Have Enough Time!Do you ever feel like there is so much to do with so little time? Between distractions and interruptions alone, the hours just seem to slip away. But, where is your time actually going? In this episode, I identify nine of the most common time wasters that might be distracting you from doing your most meaningful work. Rather than spending your time mindlessly scrolling, for example, there are ways to be intentional about investing more of your time into your most important priorities. It’s time to be more efficient, more productive, & more impactful with your time! 2023-10-2420 min
Fresh & Fired Up with Dr. Emily & HaileeThe Path To Deeper Friendships & Better Life Choices w/ Dr. Emily Marshall & Lisa BacsoYou may have heard it said, “You will become like the 5 people you hang around the most”. It’s important to ask yourself if you have built your closest relationships on honesty and integrity. Do you hold each other accountable? Do you speak the hard truth in a loving way? Or are you wasting more time complaining rather than being curious and caring? What if you decided to build each other up and invest your energy into wanting the best for each other instead? Check out this discussional episode where my dear friend, Lisa Basco, and I chat about the im...2023-10-0335 min
Fresh & Fired Up with Dr. Emily & HaileeDr. Emily Firepower - Take Action, Build Skills, & Get Results!Are you expecting the results without the work? This episode will be both your reality check and your encouragement that propels you to action. These concepts are so simple and effective, it will blow your mind, and transform your personal and professional results. Let’s do this!2023-09-1914 min
Fresh & Fired Up with Dr. Emily & HaileeDr. Emily Firepower - 3 Tips to Level Up Your LeadershipLeadership can be complicated, stressful, and even downright messy sometimes. Let’s just say there are a lot of moving parts to coordinate. So, what qualities should you focus on developing to become a more effective leader? Or what should you do when it comes to navigating conflict in your communication as a leader? There is a ton to unpack on this topic, but in this episode I intentionally highlight the top 3 areas that I can guarantee will level up your leadership in more ways than one. It’s time to take your leadership to the next level!2023-09-0519 min
Fresh & Fired Up with Dr. Emily & HaileeDr. Emily Firepower - Make Progress Beyond Your FearsDoes fear ever get in the way of your next step forward? Let’s be real, fear can be paralyzing. I can’t tell you the number of times I have had to first overcome my own fears before making any progress. I have also helped athletes, patients, employees, other entrepreneurs, and even my own kids through the process of looking beyond fear to achieve their goals on the other side. In this episode I share real life examples of overcoming fear and practical strategies for making progress.2023-08-1515 min
Fresh & Fired Up with Dr. Emily & HaileeStop Treating People Like Transactions & Humanize Your Interactions w/ Emily FrisellaNobody wants to be treated like a transaction. Period. Investing time into building genuine and lasting relationships is a way better option. In her most-recent book, Relationships First, Emily Frisella refers to this concept as having a “relationships-first mentality”. In this episode, I have the pleasure of interviewing Emily, best selling author, CEO of The Paper & Plan Co, COO of 44Seven Media, Arete Syndicate, co-founder of Freedom Reads, & founder of the Women in Business Workshop. You can connect with Emily on Instagram @emilyfrisella, but first, listen to this episode. It will transform the way you do business in the best...2023-08-0840 min
Fresh & Fired Up with Dr. Emily & HaileeDr. Emily Firepower - 3 Keys to Finishing StrongDo you ever get frustrated with yourself for not following through? Have you ever felt tired of the rollercoaster of starting and stopping working towards your goals? How many unfinished projects do you intend to complete, but never seem to find the time? Starting is one thing, finishing is a whole other thing, sticking with it through the ups and downs requires consistency and discipline. That is exactly what this episode is going to help you with. I share 3 critical keys to being relentless in finishing strong.2023-07-2518 min
Fresh & Fired Up with Dr. Emily & HaileeMastering the Ebb & Flow of Workdays, Weekends, & Family Dynamics w/ Jessica MarshallDo you ever feel anxious on Sunday nights dreading Monday mornings? How do you react when something throws off your daily routine or expectations for your week? Are you able to unwind after work and be present with your family? This episode is an insightful discussion with my sister, Jessica Marshall, experienced teacher, mom, Rough & Hardy lifestyle brand co-founder, and community leader. It will give you fresh perspective and practical ideas for mastering daily and weekly transitions in productive, sustainable, and enjoyable ways.2023-07-1137 min
Fresh & Fired Up with Dr. Emily & HaileeDr. Emily Firepower - Become A Pro At TransitionsAre you, or someone you know, going through a stressful life transition? Let’s be real, it’s not if, but when will major changes occur and will you be prepared to deal with them in the best possible way? I know change can be challenging, that’s why I recorded this episode. It will help you become aware of the 4 major types of transitions that you may face in life, the process of going through transitions, and positive coping strategies. Rather than just enduring, or even dreading change, this will get you excited about all the opportunities you have f...2023-07-0420 min
Fresh & Fired Up with Dr. Emily & HaileeDr. Emily Firepower - 5 Simple Ways to Refocus Your Mental & Emotional StateAre you so done with mental overwhelm & emotional drama? I know I am. It’s literally exhausting. Although it’s not realistic, or healthy, to eliminate mental and emotional highs and lows, there are healthy ways to fully experience your emotions, refocus your mind, and keep moving forward. In this episode, I share 5 simple, yet highly effective, ways to refocus your mental and emotional state in any situation.2023-06-2721 minBestie By CaitlinVanderpump Reunion Pt 3 with Emily Hanks!Emily Hanks of the podcasts "She Speaks Bravo" and "She Speaks It All", joins Caitlin for the conclusion of the 3 part Vanderpump Rules reunion. Please, leave a cute review, bestie! Check out Emily's podcasts She Speaks Bravo and She Speaks It All and follow her at @shespeaksbravo on Instagram, TikTok, and Twitter! Follow @bestiesbybravo on Instagram, TikTok, Twitter, and YouTube! Check out the merch designed by Caitlin on Bestiesbybravo.com and use code for listeners BESTIES20 for 20% OFF through the month of June! Any statement made by Ca...2023-06-102h 28
Fresh & Fired Up with Dr. Emily & HaileeDr. Emily Firepower - Are You Getting Your Needs Met?You want to thrive, not just survive, right? Did you know that there are 6 basic human needs required for you to thrive? These needs are more than just hopes, dreams, or wants, they are essential primary driving forces required for every human being to live optimally. This episode is packed with a ton of need-to-know info for you to flourish as the amazing human that you were designed to be. Don’t skip this one, it’s most likely “just what you need” right now!2023-05-3017 min
The Build LifeTBL S1 Q&A announcementThis week is little different, as Emily is out of town at the International Post Frame Builders Conference. So, instead of a typical episode we're doing something special.
We want you to email us your barndominium questions.
Please send your questions to Megan@BarndominiumTour.com so we can answer them on next week's episode.
If you'd like to support the show, share our episodes with a friend! Every download and positive review makes a big difference.
Thanks for being here, we'll see you next Thursday!
2023-02-2304 minThe Build LifeS1 E6 The Culley Experience, a barndominium in PennsylvaniaIn this episode of The Build Life Podcast, Emily and Megan talk with Amber Culley, a Pennsylvania native in the midst of her steel frame barndominium home.
WARNING This episode was recorded in the Fall of 2022, and since then a lot has changed. Please check out Amber's instagram page @TheCulleyExperince so you can see all that theyve accomplished in this short time.
Amber's experience is unique, not only because her husband is a union iron worker, but because her build includes a basement, a converted bus, and a tiny house.
These folks...2023-02-1645 min
Fresh & Fired Up with Dr. Emily & HaileeOn the Same Team w/ Dr. Jon MarshallIs it time to refocus and reconnect with your valentine? This Valentine’s Day episode will give you some inspiration to set aside intentional time to dream, set goals, and have some fun together! Steal our secrets that have helped us navigate the ups and downs of marriage and business to stay on the same team. Happy Valentine’s Day! 2023-02-1416 minThe Build LifeS1 E5 Woody’s Barndominium Build StoryThis week on The Build Life Podcast Megan tell's her build story. There's so much more than what you saw on social media. This episode is a little longer than normal, so we've added some time stamps to keep it all straight.
Please be warned, in this episode we discuss sensitive topics.
6:40 buying our land
8:00 finding our General Contractor
10:00 fertility issues, getting pregnant, and a deployment
13:00 why I dove into sharing on social media
15:00 why this isn't our forever home
19:30 ordering our steel building
2023-02-091h 16The Build LifeS1 E4 Tonya Ferguson Part 2This episode of The Build Life Podcast picks up right where last week's left off.
We're sitting down with Tonya, a 2 time barndominium builder in Kansas to discuss her future plans, and ask the question, "what is life like once the build is over?", something everyone in the heat of a build wonders all too often.
If you want to check out Tonya's home, you can find her on Instagram @RVOilers, where she shares her incredible place and life as a big family with a home based business.
The Build Life Podcast is host...2023-02-0134 minThe Build LifeS1 E3 Tonya Ferguson, 2 Time Barndominium BuilderOn this episode of The Build Life Podcast, we talk to small business owner, wife, and mom of 4 Tonya Ferguson. Based in Kansas, this family has lived quite the life. Listen in as Tonya details RV living as a family of 6, building two barndominiums in 5 years, and doing it all side by side with her husband and business partner Dale.
Tonya is a wealth of knowledge, and we enjoyed our conversation so much, that this is just part 1 of our more than hour long chat.
You can find her home on Instagram @RV.Oilers, where sh...2023-01-2629 minThe Build LifeS1 E2 MRS Post Frame Shares Her Build StoryThere's a few go-to channels people run into on Youtube when they search 'barndominium', one of them is Emily's. The Marshalls have over 400 videos sharing their home build from start to finish, nearly 80 million video views, and 260,000+ subscribers.
Listen in on this episode as we reveal the side of building that those 400 videos left out.
Please take the time to subscribe and leave a review, it helps the channel in so many ways!
Megan Woodworth, @Woodys_Barndominium_Build
Emily Marshall, @MRSPostFrame
Youtube, @MrPostFrame
2023-01-1945 min
The Build LifeS1 E1 Welcome To The Build LifeWelcome to The Build Life Podcast, hosted by Emily Marshall and Megan Woodworth.
We're here to talk all things construction, with a twist.
Both of us are wives, mothers, and small business owners living real life, and sharing the ride on social media.
In this episode we discuss holiday gifts any contractor would love, the old adage, "you get what you pay for", and the importance of a support system when taking on your home build.
2022-12-1550 min
Fresh & Fired Up with Dr. Emily & HaileeShake Off YesterdayAre you ready to shake off yesterday and start fresh each day? This discussion with my sister, Jessica Marshall, offers encouraging ways to purposefully renew your focus on your mission, values, and growth everyday. As an experienced teacher, mom, Rough & Hardy lifestyle brand co-founder, and community leader, Jessica shares how having an intentional morning routine is a great way to get in the best frame of mind for the day and keep consistently working towards your personal and professional goals. 2022-11-1529 min
You Are GoodDead Poets Society w. Emily Edwards of Fu*kbois of LiteratureCome with us, o captain, my captain, as we roll around in a pile of autumnal Dead Poets Society feels with Emily Edwards of Fuckbois of Literature.You can find Emily on Twitter here.We made a playlist to accompany this episode! It's comprised of songs that come to mind when we all think about this movie.You Are Good is a show in which Sarah Marshall and Alex Steed attempt to understand what the hell it means to be the grown children of dads and other dad-like figures. And, as they do w...2021-09-154h 56
Hurdle161. Caleb Marshall, 'The Fitness Marshall'What do you get when you combine camo pants, a fiery passion for dance, sweat, and a good time? Meet Caleb Marshall, known to his 3.25 million (and growing) YouTube subscribers as The Fitness Marshall. For episode 161, I talk to Caleb all about his journey to becoming a top YouTube creator, where he uses his platform to spread joy, self-love, and confidence to as many people as he can through his one-of-a-kind — as he calls them — ”fitertainment” routines. We also chat about what it was like for him to come out as gay to his family and friends as a teenager...2021-06-071h 00
Your Political PlaylistThe Marshall Plan for Moms with Reshma SaujaniCOVID-19 has pulled back the curtain on unpaid and unseen labor in the household, exposing the inequalities that still exist in millions of homes in the United States. As the founder and CEO of Girls Who Code and mother, Reshma Saujani has felt the same strain between work and home life that millions of mothers have felt over the past year. This week, host Emily Tisch Sussman dives deep into a bold solution to compensate mothers for unpaid labor championed by Reshma: the Marshall Plan for Moms.
Your Political Playlist brings you weekly unfiltered conversations with inspiring women who are...2021-04-0119 min