Shows
Fresh & Fired Up with Dr. Emily & HaileeInjured, Burnt Out, or Stuck? Here’s What Your Body’s Really Telling YouEver feel like your body’s begging for rest, but your mind says “keep pushing”? In this empowering episode of Fresh & Fired Up, Dr. Emily Marshall and Hailee Piendl unpack what it really takes to stay consistent in your health and fitness journey, especially when stress, injury, or burnout hit hard. Learn how to shift your mindset, adapt your workouts, and actually listen to your body. From the power of rest and professional guidance to the critical role of sleep and daily reset strategies, this episode is a must-listen for high-achieving women who want longevity in their fitness and peace...2025-08-0543 min
Fresh & Fired Up with Dr. Emily & Hailee75% of Mental Health Diagnoses Are Women. Here’s What No One Talks About w/ Dr. Taylor ThurstonWhy is it still so hard to talk about mental health, especiallyin high-performing spaces like athletics? In this episode of Fresh & Fired Up, Dr. Emily Marshall and Hailee Piendl sit down with Dr. Taylor Thurston, a naturopathic doctor specializing in women’s mental health, to crack open the conversations too often left in the dark. They explore what it takes to create safe spaces, how to identify subtle signs of mental health struggles, and why a blend of conventional and holistic care could be the future of healing. From stigma and medication to the power of vulnerability an...2025-07-2243 min
Fresh & Fired Up with Dr. Emily & HaileeFear Is Not a Fitness Plan: 6 Sneaky Ways You're Sabotaging Your Brain & Muscle GainsAvoiding the gym because you're afraid to mess it up? Holding back from lifting heavier or chasing your goals because your inner voice is screaming "what if"? In this episode of Fresh & Fired Up, Dr. Emily Marshall and Hailee Piendl get real about fear-avoidance in health and fitness and how it's quietly blocking your muscle gains, confidence, and personal growth. They share their real life experiences and personal moments of doubt to show how reframing fear, trusting your coach, and upgrading your self-talk can completely change your mindset and body image. If you're stuck in the fear...2025-07-0145 min
Fresh & Fired Up with Dr. Emily & HaileeWhat You’re Missing About Spiritual Health (That Could Change Everything) w/ Fr. Nel EsguerraIn a world obsessed with productivity hacks and wellness routines, have we forgotten the soul? This week on Fresh & Fired Up, Dr. Emily Marshall and Hailee Piendl sit down with Father Nel, a Catholic priest with a heart for service, sharing his spiritual wisdom and perspective on holistic health. From his journey across continents to his work in local communities, Father Nel unpacks why spiritual health is more than just a “nice to have”, it’s a non-negotiable for mental clarity, identity, and deep, lasting peace. Together, they explore: How sacraments like reconciliation fuel real g...2025-06-2446 min
Fresh & Fired Up with Dr. Emily & HaileeEat More, Train Smarter: Why Fueling Female Athletes Is Non-Negotiable w/ Reilly Beatty & Jenna Fisher🔥 What if your performance plateau, low energy, or missing period isn’t just part of being an athlete, but a red flag? In this episode of Fresh & Fired Up, Dr. Emily Marshall and Hailee Piendl sit down with Reilly Beatty and Jenna Fisher, the powerhouse duo behind Eat More Carbs – A Period Recovery Podcast – to unravel the hidden cost of under-fueling for female athletes. From body image pressures to the misunderstood role of menstrual health, this conversation goes beyond carbs and calories. You'll hear why recognizing yourself as an athlete (even if you're not competing), prioritizing recovery, and reclai...2025-06-1741 min
Fresh & Fired Up with Dr. Emily & HaileeWhy You Can’t Sleep & What to Do About It (Without Melatonin) w/ Dr. Justine LuchiniEver feel like the hustle is wrecking your health, but you’re too scared to pivot? What if the secret to success wasn’t doing more, but sleeping better? In this episode of Fresh & Fired Up, Dr. Emily Marshall and Hailee Piendl sit down with Dr. Justine Luchini, chiropractor turned entrepreneur and sleep expert, for an unfiltered look at what it really takes to reinvent your career and prioritize true wellness. Justine shares her bold pivot from clinical practice to launching Thirdzy, a science-backed, melatonin-free sleep supplement brand that’s shaking up the wellness world. From navigating trade...2025-06-1050 min
Fresh & Fired Up with Dr. Emily & HaileeIt’s Not What You Say: Why 93% of Communication Happens Before You Speak Are your conversations creating connection or confusion? In this episode of Fresh & Fired Up, Dr. Emily Marshall and Hailee Piendl unpack the real reason so many women feel unheard in their relationships, drained in their health, and stuck in self-doubt: communication. From body language and tone to emotional intelligence and mindset, this conversation dives into the silent forces shaping every interaction you have. You’ll learn how to speak with confidence, resolve conflict without drama, and model the kind of communication that transforms your relationships and your life. Whether you're navigating relationship tension, coaching clients, leading a team, or raising future adults, this episode gives you the tools to show up with clar...2025-06-0341 min
Fresh & Fired Up with Dr. Emily & HaileeYou Can’t Hate Your Body Into Health: The Hidden Struggles No One Talks About w/ Dr. Emily Marshall & Hailee PiendlEver feel like no matter how healthy you eat or how hard you train, it’s never enough? In this no-filter episode, Dr. Emily Marshall and Hailee Piendl expose the mental and emotional battles behind health, fitness, and body image, including the unspoken cost of trying to “look the part.” From the lingering health issues and business burnout to body dysmorphia, self-worth, and unrealistic expectations, they share what actually creates lasting transformation and what’s keeping so many women stuck. You’ll walk away with a new lens on identity, body neutrality, and what it really means to become the health...2025-05-2040 min
Fresh & Fired Up with Dr. Emily & HaileeIs Your Gut the Real Reason You’re Exhausted, Bloated, and Moody? w/ Dr. Emily Marshall & Hailee PiendlWhat if your constant fatigue, cravings, and anxiety aren’t just “normal”, but signs your gut is screaming for help? In this episode of Fresh & Fired Up, Dr. Emily Marshall and Hailee Piendl dive into one of the most foundational topics in women's health, gut health! From fiber and fermented foods to fasting and food freedom, they unpack what it really means to nourish your gut and why it matters. You'll learn how processed foods and chronic stress impact your digestion, how to make better food choices without the guilt, and why real wellness starts with listening to your body...2025-05-1341 min
Fresh & Fired Up with Dr. Emily & HaileeWhy You Feel Crazy Before Your Period (And What to Do About It) w/ Ashley RochaWhy do so many women suffer in silence—misdiagnosed, dismissed, and disconnected from their own bodies? In this episode of Fresh and Fired Up, Dr. Emily Marshall and Hailee Piendl welcome Ashley Rocha, founder of Ladywell, to uncover the truth about hormonal health that no one’s talking about. From the hidden struggles of PMDD and the oversimplification of SSRIs to the nutrient gaps sabotaging fertility and the stigma surrounding perimenopause, this conversation blows the lid off outdated narratives about women’s health. Learn how understanding your cycle, eating for your hormones, and embracing herbal and nutritional support can change...2025-05-0642 min
Fresh & Fired Up with Dr. Emily & HaileeCreatine for Your Brain? The Cognitive Boost You Didn’t See Coming w/ Dr. Emily Marshall & Hailee PiendlIs creatine the next brain-boosting supplement we should be doubling up on and even giving our kids? 🤯 In this episode of Fresh and Fired Up, Dr. Emily Marshall and Hailee Piendl challenge conventional health wisdom and dive into the surprising cognitive benefits of creatine, and why it might not just be for gym rats anymore. They also unpack the real science behind cycle syncing and explain why you don’t need to overhaul your workouts just because you're on your period. From spiritual health to autoimmune flare-ups, gut health myths, and why “food first” might actually save your hormones, this conv...2025-04-2936 min
Fresh & Fired Up with Dr. Emily & HaileeBurnt Out and Babyless: How Stress Hijacks Your Fertility w/ Renata TrebingCould stress be making you infertile? Is IVF the solution? Is there a fertility crisis happening right in front of us that no one’s talking about? What are the real barriers getting pregnant? In this eye-opening episode of Fresh and Fired Up, Dr. Emily Marshall and Hailee Piendl sit down with intuitive nutrition and hormone coach Renata Trebing to uncover the real reasons behind the fertility struggles so many women face—but few openly discuss. From the emotional toll of IVF to the often-ignored role of male health, Renata shares her raw journey of conceiving four children, including thre...2025-04-2247 min
Fresh & Fired Up with Dr. Emily & HaileeStrong, Tired, and Still Not Enough? Let’s Talk About It. w/ Dr. Emily Marshall & Hailee PiendlEver feel like you're doing everything right—and still falling short? You're not alone. In this fire-filled episode of the Fresh & Fired Up podcast, Dr. Emily Marshall and Hailee Piendl get real about the pressure to constantly achieve, perform, and prove your worth—especially as a woman. From the chaos of chasing goals to the quiet power of surrender, they unpack what it really takes to find balance, fulfillment, and peace in a world that tells you you’re never enough. Dr. Emily & Hailee both share lessons from business, coaching, and daily life–sharing ways to build...2025-04-1538 min
Fresh & Fired Up with Dr. Emily & HaileePart 2: PMS Exposed - Is Fasting Sabotaging Your Menstrual Health? w/ Dr. Emily Marshall & Hailee PiendlIs fasting helping or hindering your menstrual cycle? In this episode of the Fresh & Fired Up podcast, Dr. Emily Marshall and Hailee Piendl dive into the complexities of menstrual health and nutrition, focusing on the impact of dietary changes on PMS symptoms and hormonal balance. They explore the benefits of a balanced diet, highlighting the role of red meat, fiber intake, and healthy fats in supporting women’s health. The hosts share insights on fasting, stress management, the importance of consistency in health practices, and how small dietary adjustments can have a big impact on menstrual symptoms. They also to...2025-04-0838 min
Fresh & Fired Up with Dr. Emily & HaileePart 1: PMS Exposed - The Hidden Truths About PMS No One Talks About w/ Dr. Emily Marshall & Hailee PiendlIs heavy menstrual bleeding “normal”? Why is nobody talking about how to make PMS better? In this episode of the Fresh & Fired Up podcast, Dr. Emily Marshall and Hailee Piendl open up a candid conversation about menstrual health, particularly focusing on teenage girls and the challenges they face with PMS and menstruation. They discuss how hormonal changes affect mood, physical health, and the importance of educating young girls on understanding their bodies. The episode highlights the significance of open communication, the impact of lifestyle changes, and the role of mentorship in supporting younger generations. The hosts explore symptoms such as a...2025-04-0143 min
Fresh & Fired Up with Dr. Emily & HaileePart 2: The Secret Supplements Every Woman Needs for Peak Health – Protein, Vitamins, & Electrolytes w/ Dr. Emily Marshall & Hailee PiendlLadies, wondering how to take your health and fitness to the next level? In this episode of the Fresh & Fired Up Podcast, hosts Dr. Emily Marshall and Hailee Piendl dive into the must-know supplements for fueling your body right. From the best sources and timing of protein to the essential vitamins, minerals, and electrolytes you need, they break down how to support muscle recovery, hydration, and overall wellness. Discover creative ways to incorporate protein into your meals, the truth about multivitamins, and why electrolytes play a crucial role in muscle function. Whether you’re looking to boost your diet or...2025-03-1848 min
Fresh & Fired Up with Dr. Emily & HaileeGaps in Our Healthcare & How Dr. Shabita Teja Overcame The Hardest Health Challenge of Her LifeYou won't believe Dr. Shabita's story of conquering horrific health challenges and forging forward to help others–what if her story is exactly what you need to hear to feel better? In this episode of the Fresh & Fired Up podcast, Dr. Emily Marshall and Hailee Piendl speak with Dr. Shabita Teja, naturopathic physician, pharmacist and owner of Sinclaire Wellness Centre (sinclairwellness.ca), who shares her personal journey of overcoming severe ulcerative colitis and chronic pain. Dr. Teja discusses the importance of individualized, holistic care that addresses nutrition, emotional health, and physical wellness. She emphasizes how chronic pain can be li...2025-03-0445 min
Fresh & Fired Up with Dr. Emily & HaileeThe Truth About Birth Control: Are You Being Lied To? w/ Dr. Emily Marshall & Hailee PiendlIs the conversation around contraception as open and honest as it should be? In this thought-provoking episode of the Fresh and Fired Up podcast, hosts Dr. Emily Marshall and Hailee Piendl take on the often-overlooked topic of contraception. They dive deep into the health implications, moral stances, and the importance of fertility awareness in family planning. From the impact of hormonal birth control to exploring natural methods, they shed light on the diverse options available and why it's crucial for women to understand their bodies. The hosts also discuss the ethical considerations surrounding IVF, the role of partners in...2025-02-2534 min
Fresh & Fired Up with Dr. Emily & HaileeUnstoppable Growth: Harnessing the Power of Failure & Transformation w/ Hailee Piendl & Dr. Emily MarshallWhen’s the last time you felt proud to fail? In this episode of the Fresh & Fired Up podcast, hosts Dr. Emily Marshall and Hailee Piendl dive deep into the transformative power of failure and continuous growth. They explore how personal struggles and setbacks can lead to profound change and success. With an emphasis on the journey, they discuss how embracing challenges—rather than avoiding them—creates lasting transformation. They also unpack the importance of letting go of old identities, learning from failures, and nurturing a mindset of growth. Tune in to discover how resilience, spirituality, and community can fuel y...2025-02-1838 min
Fresh & Fired Up with Dr. Emily & HaileeReady to Connect? Ditch Your Fears & Unlock Your Body Confidence! w/ Dr. Emily Marshall & Hailee PiendlYou’re not going to believe some of the ridiculous things we’ve done and how we kept going in spite of our mistakes. You don’t want to miss this raw episode of the Fresh & Fired Up podcast where hosts Dr. Emily Marshall and Hailee Piendl explore the transformative journey of embracing vulnerability, overcoming the fear of public speaking, and cultivating body confidence. They reflect on their recent experiences at The Wellness Show, diving deep into how societal expectations shape our body image and self-worth. With insights on personal growth, situational fluency, and the importance of connection, Hailee and Em...2025-02-1141 min
Fresh & Fired Up with Dr. Emily & HaileeThe Menopause Fitness Revolution: Stronger, Fitter, & More Fabulous Than Ever! w/ Fiona GrovesAre you ready to transform your fitness routine and thrive through menopause? Discover how strength training, mobility, and body awareness can help you feel stronger, healthier, and more energized during this life-changing stage! In this enlightening episode of the Fresh & Fired Up podcast, hosts Dr. Emily Marshall and Hailee Piendl are joined by menopause fitness expert Coach Fiona Groves to dive deep into the importance of tailored exercise strategies for women navigating perimenopause and menopause. From strength training to mobility, Fiona shares her expert insights on how these critical elements help women not only manage hormonal shifts but also...2025-02-0446 min
Fresh & Fired Up with Dr. Emily & HaileeAre You Feeding Your Hormones Right? Unlock The Essentials of Women's Health & Fitness w/ Samantha LeeCould the right blend of nutrition, strength training, and cycle awareness be the key to unlocking your healthiest self? Join hosts Dr. Emily Marshall and Hailee Piendl as they welcome women’s health advocate Samantha to the Fresh & Fired Up Podcast. Samantha shares her journey to understanding hormonal health and nutrition, detailing the impact of diet, strength training, and stress management on women’s wellness. Samantha is also starting her own podcast called The Essential Woman Podcast where she is going to share her wealth of knowledge about hormone balance–be sure to connect with her on Instagram @samanthajoylee & @theess...2025-01-2838 min
Fresh & Fired Up with Dr. Emily & HaileeAVOID These 8 Mistakes When Trying to Build Muscle as a Woman: You’re FOR SURE Making Mistake #6Ready to take your muscle gains to the next level? In this episode of the Fresh & Fired Up podcast, Dr. Emily Marshall and Hailee Piendl reveal the 8 most common mistakes women make when trying to build muscle. From mismanaging nutrition to skipping recovery, they break down what to stop doing right now to see better results. Hailee highlights the importance of protein, consistency, and listening to your body. Don’t miss out—mistake #6 could be holding you back from your goals! Key Takeaways: Mistake #6 is more common than you think! Protein and calories are essential for musc...2025-01-2139 min
Fresh & Fired Up with Dr. Emily & HaileeReclaim Your Mental Wellbeing: Stress Management & Burnout Prevention w/ Dr. Camilla MooreAre you struggling to tell the difference between stress and burnout? Learn how to recognize the signs and reclaim your health and wellness! In this episode of the Fresh & Fired Up podcast, Dr. Emily Marshall and Hailee Piendl chat with Dr. Camilla Moore, a chiropractor and expert in stress management. Dr. Moore shares her personal experience with burnout and discusses how to recognize and manage different types of stress. The conversation covers the importance of sleep, visualization, meditation, and setting realistic expectations to prevent burnout and improve overall wellness. Tune in for actionable tips on managing stress and maintaining...2025-01-1444 min
Fresh & Fired Up with Dr. Emily & Hailee2025 Starts Now! Mastering Goals, Habits, & Building Lasting Change w/ Dr. Emily Marshall & Hailee PiendlIs 2025 your year? Start right here, right now! Tune in to this episode of Fresh and Fired Up, Dr. Emily Marshall and Hailee Piendl explore the keys to lasting personal growth and goal-setting. They discuss how to set SMART goals, build self-trust, and embrace the pain of change as part of the growth process. From habit stacking to finding joy in fitness, they share how daily rituals shape your identity and pave the way for success. Ready to make 2025 your best year yet? This episode will help you set realistic goals, stay motivated, and stay committed to...2024-12-3138 min
Fresh & Fired Up with Dr. Emily & HaileeThriving Through the Holidays: How to Navigate Fitness, Food, & Family Functions w/ Dr. Emily Marshall & Hailee PiendlHave you ever found yourself feeling stressed about food, body image, or keeping up with fitness during the holidays? In this episode of the Fresh & Fired Up podcast, hosts Dr. Emily Marshall and Hailee Piendl dive into the challenges and joys of staying healthy, active, and emotionally balanced during the holiday season. They discuss the importance of cultivating a positive mindset around food, body image, and fitness, while also embracing the joy of family traditions and creative activities. From navigating stress around holiday meals to creating new, memorable family experiences, Hailee and Emily explore how small mindset shifts and...2024-12-2440 min
Fresh & Fired Up with Dr. Emily & HaileeTurning Pain into Purpose: Ashlee Rickert’s Story of Faith & ResilienceHow do you find purpose in your pain, and where can you turn for strength when life doesn't go as planned? In this heartfelt episode of the Fresh & Fired Up podcast, Dr. Emily Marshall and co-host Hailee Piendl sit down with Ashlee Rickert, a broker and owner of Moderno Construction Management. Ashley opens up about her profound journey of faith, adversity, and healing through the birth of her son Levi, who was born with a rare condition. She shares how she found strength in trusting God, embraced grief as a teacher, and discovered purpose even in the midst of...2024-12-1748 min
Fresh & Fired Up with Dr. Emily & HaileeHoliday Stress Taking Over? How to Cultivate Peace, Love & Joy (and Still Get Your Workouts In!) w/ Dr. Emily Marshall & Hailee PiendlIs the holiday season bringing you more stress than cheer? We get it! There’s family obligations, gift shopping, and meal planning, all while trying to stay on top of work and workouts. So how do you keep your peace, love, and joy intact during this busy time? Join Dr. Emily Marshall and Hailee Piendl as they share their best tips for managing stress, staying active, and making the most of the season without burning out. We share some of our own simple strategies for managing chaos—everything from organizing your emails to balancing work and family, and even ways...2024-12-1037 min
Fresh & Fired Up with Dr. Emily & HaileeThe Art of Communication: Leadership, Sales, & Public Speaking w/ Radia CarrWhat if the key to becoming a better leader, communicator, and salesperson isn't about just perfecting your pitch, but about embracing discomfort and helping others? Find out how Radia Carr transformed her career through Dale Carnegie's principles—and how you can apply those same strategies to boost your confidence and achieve lasting success! In this episode of the Fresh and Fired Up podcast, hosts Dr. Emily Marshall and Hailee Piendl sit down with Radia Carr, a Dale Carnegie trainer, to explore her journey from retail to leadership and sales success. Radia shares how Dale Carnegie's principles transformed he...2024-11-2644 min
Fresh & Fired Up with Dr. Emily & HaileeMuscle Gains Made Simple: The Best Muscle Gain Strategies for Women w/ Dr. Emily Marshall & Hailee PiendlAre you training for optimal muscle gains, or just burning out without seeing the results you want? In this episode of the Fresh & Fired Up podcast, hosts Dr. Emily Marshall and Hailee Piendl break down the keys to achieving optimal muscle gain through effective training, recovery, and smart strategies. They dive into the nuances of training to failure versus using reps in reserve, and how cycling through different training phases can enhance results while minimizing burnout. The discussion also highlights the importance of rest between sets, balancing strength training with cardio, and setting sustainable long-term fitness goals. With a...2024-11-1232 min
Fresh & Fired Up with Dr. Emily & HaileeSustainable Fat Loss: Embracing Protein, Intuitive Eating, and Self-Acceptance w/ Dr. Emily Marshall & Hailee PiendlIs it just about losing fat or more about gaining muscle? Let’s find out! In this enlightening episode of the Fresh and Fired Up podcast, hosts Emily Marshall & Hailee Piendl dive deep into the world of sustainable fat loss, sharing expert insights and practical tips. They emphasize the pivotal role of protein intake in preserving muscle mass and boosting metabolism while navigating the delicate balance between tracking macros and intuitive eating. Join Emily and Hailee as they dismantle diet culture myths and encourage listeners to embrace a holistic approach to health. They explore the impact of ho...2024-10-2940 min
Fresh & Fired Up with Dr. Emily & HaileeRevolutionizing Weight Loss: Healing Your Metabolism w/ Dr. Ashley LucasWhat if the key to sustainable weight loss lies in understanding your metabolism? In this episode of the Fresh and Fired Up podcast, Dr. Emily Marshall and co-host Hailee Piendl welcome Dr. Ashley Lucas, a PhD nutritionist and registered dietitian. Join us as Dr. Ashley shares her inspiring journey from professional ballet dancer to nutrition expert revealing the essential link between metabolism, diet, and overall health. We'll explore the flaws in traditional dieting approaches, discuss the crucial roles of fats and proteins, and uncover how stress and sleep can significantly impact your weight and well-being. Dr. Ashley e...2024-10-1545 min
Fresh & Fired Up with Dr. Emily & HaileeFrom Stress to Success: Financial Wellness and Emotional Intelligence for Entrepreneurs w/ Dr. Emily Marshall & Hailee PiendlAre you struggling to balance the emotional roller coaster of entrepreneurship with the financial savvy needed for success? In this episode of the Fresh & Fired Up podcast, hosts Dr. Emily Marshall and Hailee Pindell dive deep into the essential connection between financial health and emotional well-being in the world of entrepreneurship. Join us as we share personal stories, tackle the emotional ups and downs of running a business, and explore the vital role of accountability and strategic planning. Discover how investing in learning, mastering the art of delegation, and building resilience can empower your journey to business growth. 2024-09-2434 min
Fresh & Fired Up with Dr. Emily & HaileeFinancial Powerhouse: Empowering Women to Enrich Family Financial Health w/ Aly DavisEver wondered how mastering your finances could transform your entire family's future? Join our hosts, Dr. Emily Marshall and Hailee Piendl, as they interview Aly Davis to unveil the secrets to empowering women financially and teaching kids to thrive—don’t miss out on the key strategies for a prosperous family life! This episode is designed to boost all aspects of women's financial health to enhance the financial well-being of their entire families. Aly is a seasoned entrepreneur with a rich background in IT, project management, and finance. We can’t wait for you to experience the passion behind her mi...2024-09-1741 min
Fresh & Fired Up with Dr. Emily & HaileeMastering Growth: Strategies to Align Passion with Sustainable Success w/ Cyd RechtinEver wondered how to turn your passions into sustainable growth while navigating the challenges of life and business? In this insightful episode, Dr. Emily Marshall and Hailee Piendl sit down with Cyd Rechtin, an expert in growth optimization and corporate engineering, to unravel the secrets behind achieving sustainable growth. Cyd, with her rich background in chemical engineering and innovative technologies, shares her unique perspective on taking action and getting things done. She emphasizes the importance of pursuing what you love, defining core job functions, and implementing efficient systems. Dive into a discussion about the intersection of personal a...2024-09-0348 min
Fresh & Fired Up with Dr. Emily & HaileeExcellence in Action: Women’s Health Edition w/ Dr. Emily Marshall & Hailee PiendlIf you could know the truth about follow through, how soon would you want to know? There are a few key factors that will transform the way you stick with the action steps that lead you to your goals. In this episode, Emily & Hailee give you the keys to unlock your next level of health, fitness, and energy. We explore a flexible and empowering approach to women's health and fitness. Discover how to transform your mindset and body image, navigate the tradeoffs of health decisions, build discipline, and overcome self-sabotage. Learn to embrace discomfort, develop resilience, manage s...2024-08-1334 min
Fresh & Fired Up with Dr. Emily & HaileeAspire to Excellence w/ Dr. Emily Marshall & Hailee Piendl What if you could optimize your physical fitness to keep up with the demands of life, business, and everything in between? How about overcoming perfectionism to achieve excellence in health and professional life? In today's exciting episode, we kick off season 3 with Dr. Emily Marshall and her new co-host, the vibrant fitness and nutrition coach, Hailee Piendl. In this episode, Emily and Hailee delve into their Canadian roots, the journey from athleticism to entrepreneurship, and the crucial role of mindset in achieving success. They discuss the challenges of body image perfectionism, the importance of resilience, and practical ti...2024-08-0647 min
Fresh & Fired Up with Dr. Emily & HaileeWomen: Reclaim Your Hormonal Health w/ Hailee PiendlWarning: The content in this episode is for a mature audience, parental discretion is advised. We get into some nitty gritty, yet super helpful, and important details about how to improve hormonal health for women. In this interview episode with Hailee Piendl, former competitive hockey player, NASM Certified Personal Trainer, and hormone health guru, we discuss some of the biggest struggles that women have with their hormonal health. We touch on how hormonal cycles and birth control methods can affect your energy levels, period symptoms, and even your relationships. Find Hailee on IG @hailee_fitblog or visit her website...2023-07-1835 min