Shows
Al aire con Teté VelderrainHablemos sobre violencia obstétrica, parto y lactancia - Con el Dr. Óscar Mejía, Érika Vélez y Karla BujonsEn este episodio vamos a hablar sobre la violencia obstétrica, sobre qué hacen las doulas y un poco también de lactancia. ¡No te lo pierdas!2024-09-1857 minAl aire con Teté VelderrainViolencia obstétrica, parto y lactancia - Con el Dr. Óscar Mejía Ginecólogo Obstetra Érika Vélez y Karla Bujons - DoulasEn este capítulo tenemos 3 invitados que hacen mancuerna en parto humanizado y lactancia, el Dr. Óscar Mejía es ginecólogo obstetra, Érika Vélez es doula, y Karla Bujens es asesora de lactancia.2024-08-2357 min
Para Ayer PodcastTienes a todos los influencers del momento - #Ep 8 Para Ayer PodcastEn el episodio #8 conversamos con nuestro invitado, Erick Chiriboga de HUB Management Agency, sobre el influencer marketing y lo que implica representar talentos tan relevantes en Ecuador como: Danilo Carrera, Roberto Manrique, Erika Vélez, Edu Maruri y más.Suscríbete a Para Ayer Podcast y activa las notificaciones, porque todos los miércoles podrás disfrutar de más episodios y temas enfocados en el mundo del marketing.2024-01-171h 12
Motherish143. Finding Balance in Gentle Parenting, with Dr. Erika VelezWe all have heard about gentle parenting and generational trauma. Some of us struggle between what we were exposed to as children versus what we are aiming to do as parents. Today, we are having what promises to be an insightful and deep conversation with Dr. Erika Velez, from the podcast: "The Mindful Corner" about how we can set mindful boundaries while raising our children.2023-11-1544 min
The Mindful Corner PodcastSpecial Announcement Episode: Unveiling the Transformative Parenting Course!Hi there! I'm thrilled to share an exciting development in this special episode— the launch of my long-anticipated Parenting with Presence: A Connected Parenting Course! 🚀 After over a year of careful crafting and pouring my heart into this project, I can't wait to take you on this transformative journey. Course Highlights: 🤍 Connected Parenting Foundation: Uncover the heart-to-heart connection your child craves. 🧘♀️ Parenting Blueprint Exploration: Delve into your values, beliefs, and the transformative concept of reparenting. 🌍 Bonus Lesson on Culture: Understand how cultural influences shape your parenting journey. 🔍 Taming Your Parenting Triggers: Master the art of identifying, understanding, and regu...2023-11-1410 min
Becoming: HER with Nikki Spoelstra122. Nikki Spo on The Mindful Corner with Dr. Erika VelezThis week on The Know, we are tapping into another episode within an episode! I have been having SO much fun as a guest on these podcasts and being on the other side of the questions. I recently had the privilege of being hosted on The Mindful Corner podcast by Dr. Erika Velez, a previous guest on episode 101 of The Know with Nikki Spo.In this episode I am opening up about my sobriety and how I have found hope. We explore various aspects of self-forgiveness and moving forward in life during our discussions...2023-10-3141 minThe Mindful Corner PodcastNavigating Love, Parenthood, and Communication in Challenging TimesIn this episode, we are joined by Dr. Tania Paredes, a psychotherapist with extensive experience in relationship dynamics and family matters. Dr. Tania Paredes shares her insights and wisdom on the complexities of love, parenthood, and effective communication, particularly during the challenging times brought on by the pandemic. Dr. Paredes delves into the profound impact of the pandemic on people's relationships and the struggles many individuals and couples faced. We explore the importance of self-awareness, the art of communication, and how to rekindle connection in relationships that may have grown apart. She also shares practical tips for...2023-10-3137 min
Youth Culture Today with Walt MuellerThe Benefits of Family VacationsWe’re only a few weeks past the end of summer vacation, so you might find it odd that I’m already encouraging you to think about planning now to take a family vacation together next summer. This past summer our family, which now includes our children and grandchildren, celebrated our twentieth anniversary of staying year after year at the same lake cabin for a week. Everyone loved it. Teen and child psychologist Dr. Erika Velez recently posted a TikTok video encouraging parents to get their kids away on a family vacation. She said that even though kids may prot...2023-09-2601 minThe Mindful Corner PodcastConscious Parenting: Insights from Dr. Shefali, Author of The Conscious Parent"In this enlightening episode, Dr. Velez hosts the renowned psychologist and author, Dr. Shefali, who is celebrated for her transformative books, including "The Conscious Parent," "The Radical Awakening," and "The Parenting Map." Dr. Shefali shares her profound insights on conscious parenting and personal growth. Dr. Shefali discusses the shift from traditional, authoritarian parenting to a more soulful and connected model. She emphasizes the importance of self-awareness and mindfulness in parenting, highlighting how our conditioning and anxiety to create the "perfect child" can hinder our ability to truly connect with our children. The conversation delves into...2023-09-2623 minThe Mindful Corner PodcastEpisode-59In this powerful episode, Nikki shares her remarkable journey from darkness to self-discovery and sobriety. Her story is a testament to the strength of the human spirit and the transformative power of self-compassion. Nikki's candid and thought-provoking insights provide a glimpse into the resilience she's cultivated on her path to healing. From overcoming addiction to learning the art of self-forgiveness, Nikki's story is a beacon of hope for anyone seeking to embrace their true self and find the light within. Key Takeaways: - Sobriety isn't just about quitting alcohol; it's a journey of self-discovery and...2023-09-1339 minThe Mindful Corner PodcastEpisode-58Navigating Parenthood in the Digital Age: Sharenting & Digital Safety** In this thought-provoking episode, we sit down with a leading voice in the digital parenting sphere, Sarah, also known as "mom.uncharted" on social media. Together, we delve into the fascinating world of parenting in the digital age and explore the phenomenon known as "sharenting." Sarah sheds light on the concept of sharenting, the practice of parents sharing their children's personal information and images online. What seems like innocent sharing can have profound consequences that extend well into a child's future. Join us as we unravel...2023-08-2229 minThe Mindful Corner PodcastEpisode-57In this powerful episode, Dr. Velez sits down with special guest Megan, as she courageously opens up about her personal journey of setting boundaries with her family and breaking free from people-pleasing. Megan shares how her challenging childhood experiences still affected her adult life, including her relationships with herself, her partner, and her parenting. Megan delves into the complexities of setting boundaries with her parents, a journey many can relate to. She bravely confronts the challenges that often arise when trying to establish healthy limits with family members. Megan and Dr. Velez explore the dynamics of familial relationships and how ing...2023-07-2550 minBecoming: HER with Nikki Spoelstra104. Nikki Spo // UNVEILED: Who Takes Care of YOUWhat’s up, Truthspeakers! This episode is brought to you by Sana Skin Studios. Scroll down for your deals! --Who takes care of you? Recently, I have been dropping episodes for our parent listeners. Episode 101 with Erika Velez was about being imperfect but mindful parents, and Episode 103 with Ayana Rodriguez was about finding the best childcare for your little ones. THIS episode is about taking care of yourself, especially as a parent.As moms, we tend to take care of everyone BUT ourselves. So, who takes care of YOU? My a...2023-06-2718 minThe Mindful Corner PodcastAsk The Expert- Kathleen Hema, Sex Educator & ConsultantKatheleen Hema, sex educator and consultant joins us on this episdoe to answer your top parenting sex education questions. Together, we explore the burning question that many parents have: when is the right time to have the sex talk with our children? How do we approach it in a way that is both age-appropriate and comfortable for our children? We also discuss the realm of online safety and sexting, an increasingly crucial concern in today's digital landscape, and how parents can guide their children in understanding and navigating these potential pitfalls. Kathleen also discuss the importance of m...2023-06-2038 min
Morfi PodcastDe LALIGA ESPAÑOLA a ser el manager de ERIKA VELEZ fT Erick Chiriboga
¡Prepárate para la experiencia más emocionante de tu vida! Da click aquí https://rb.gy/3go37 regístrate un obtén un 130% de bono en tu primer deposito con el código: morfiPrueba Notion hoy mismo y organiza tu vida o negocio: https://notion.grsm.io/morfi00:00:00 Intro00:10:00 Que es lo que te apasiona00:25:00 Sistema de educacion Ecuador01:00:00 Vida de Tiktoker01:50:00 Responsabilidades 01:20:00 Final
Erik Chiriboga es el actual CEO y CO founder de HUB Management Agency. Una agencia de manejo de talentos especializada en redes sociales, es el encargado de la imagen y negocios en Ecuador de: Roberto...2023-06-131h 54Becoming: HER with Nikki Spoelstra101. The Imperfect but Mindful Parent: Doing Our Best with Dr. Erika VelezWhat’s up, Truthspeakers! This episode is brought to you by Cinderfit and Sana Skin Studios. Scroll down for your deals! Get ready to take notes, parents! In this episode, we get to talk to Dr. Erika Velez, a clinical psychologist who has helped thousands of individuals find peace through her work. Erika helps improve parent and children relationships and individuals’ relationships with themselves. She mainly aims to help clients find the tools they possess within themselves to reach a higher level of emotional growth.Tune in as we uncov...2023-06-0652 minThe Mindful Corner PodcastEpisode-55Cassandra, born as a triplet, came into the world with cerebral palsy, a condition her parents discovered later. In this episode, she graces us with her presence to share a remarkable tale of optimism, unwavering perseverance, profound faith, and boundless love. As a disability advocate, Cassandra takes immense pride in inspiring others to embrace their life's purpose, urging them to tune into the extraordinary journey that awaits them. Prepare to be captivated and inspired as Cassandra unveils the extraordinary power of the human spirit. Through her courageous journey, she reminds us that challenges can be transformed into triumphs, and...2023-06-0629 minThe Mindful Corner PodcastEpisode-54🎙️ Welcome back, dear listeners, to the long-awaited relaunch of our beloved podcast after almost a two-year hiatus! We couldn't be more ecstatic to have you join us once again for a joyous reunion alongside a beloved guest, Dr. Velez's lifelong best friend, Yvonne, who joined us on the very first episode of the podcast! Join us on this episode for a look at where we've been, new insights we've discovered, and plans for this season. Season four will be filled with fascinating conversations, insightful stories, and a renewed sense of enthusiasm! Thank you so much for listening and for being here! W...2023-05-221h 12
Streaming Things - A TV & Movie PodcastThe Last of Us Episode 3: Long, Long TimeChris, Jimmy, and Steve break down episode 3 of The Last of Us - Long, Long Time.Join the conversation at streamingthingspod@gmail.comCheck out our YouTube Channel!This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming ThingsChester CopperpotTry Before You Deny ProducersRabidDog InABarbieCar, Jose Ruben Cruz Rodriguez, Thomas Alexander, Emmy, Valerie, Stanton Valentino, Aaron Layton, Crystal Trujillo, John Collins, GHOST, Andrew Gray, Jen Robinson, Kate, Chloe Richardson, Kalesha Reaves, Kiki Newton, Kevin Strother, Jeanette Murphy...2023-01-301h 36
Streaming Things - A TV & Movie PodcastHarry Potter Marathon! - The Deathly Hallows Part 2Chris, Andy, and Steve review Harry Potter and the Deathly Hallows Part 2.Join the conversation at streamingthingspod@gmail.comFollow us on Twitter!@StreamThingPod for the show.Check out our YouTube Channel!This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming ThingsChester CopperpotTry Before You Deny ProducersRabidDog InABarbieCar, Jose Ruben Cruz Rodriguez, Thomas Alexander, Emmy, Valerie, Stanton Valentino, Aaron Layton, Crystal Trujillo, John Collins, GHOST, Andrew Gray, Jen Robinson, Kate, Chloe Richardson, Kalesha Reaves, Kiki Newton...2023-01-252h 05
Streaming Things - A TV & Movie PodcastThe Last of Us Episode 2: InfectedChris, Andy, and Steve break down episode 2 of The Last of Us - The Infected.Join the conversation at streamingthingspod@gmail.comCheck out our YouTube Channel!This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming ThingsChester CopperpotTry Before You Deny ProducersRabidDog InABarbieCar, Jose Ruben Cruz Rodriguez, Thomas Alexander, Emmy, Valerie, Stanton Valentino, Aaron Layton, Crystal Trujillo, John Collins, GHOST, Andrew Gray, Jen Robinson, Kate, Chloe Richardson, Kalesha Reaves, Kiki Newton, Kevin Strother, Jeanette Murphy, Casey...2023-01-231h 16
Streaming Things - A TV & Movie PodcastHarry Potter Marathon! - The Deathly Hallows Part 1Chris and Steve review Harry Potter and the Deathly Hallows Part 1.Join the conversation at streamingthingspod@gmail.comFollow us on Twitter!@StreamThingPod for the show.Check out our YouTube Channel!This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming ThingsChester CopperpotTry Before You Deny ProducersRabidDog InABarbieCar, Jose Ruben Cruz Rodriguez, Thomas Alexander, Emmy, Valerie, Stanton Valentino, Aaron Layton, Crystal Trujillo, John Collins, GHOST, Andrew Gray, Jen Robinson, Kate, Chloe Richardson, Kalesha Reaves, Kiki Newton, Kevin...2023-01-181h 50
Streaming Things - A TV & Movie PodcastThe Last of Us Episode 1: When You're Lost in the DarknessChris, Steve, and Jimmy break down the premiere episode of The Last of Us.Join the conversation at streamingthingspod@gmail.comCheck out our YouTube Channel!This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming ThingsChester CopperpotTry Before You Deny ProducersRabidDog InABarbieCar, Jose Ruben Cruz Rodriguez, Thomas Alexander, Emmy, Valerie, Stanton Valentino, Aaron Layton, Crystal Trujillo, John Collins, GHOST, Andrew Gray, Jen Robinson, Kate, Chloe Richardson, Kalesha Reaves, Kiki Newton, Kevin Strother, Jeanette Murphy, Casey McCain...2023-01-161h 39
Streaming Things - A TV & Movie PodcastThe Last of Us Hype CastChris and Andy are joined by Alex to get hyped for The Last of Us!Join the conversation at streamingthingspod@gmail.comCheck out our YouTube Channel!This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming ThingsChester CopperpotTry Before You Deny ProducersRabidDog InABarbieCar, Jose Ruben Cruz Rodriguez, Thomas Alexander, Emmy, Valerie, Stanton Valentino, Aaron Layton, Crystal Trujillo, John Collins, GHOST, Andrew Gray, Jen Robinson, Kate, Chloe Richardson, Kalesha Reaves, Kiki Newton, Kevin Strother, Jeanette Murphy...2023-01-091h 18Streaming Things - A TV & Movie PodcastMidsommar (2019)Chris and Steve are forced to watch Midsommar from 2019. This movie was suggested by Patreon member Kalesha! Patreon members at a certain level can force us to watch whatever movie they choose.Join the conversation at streamingthingspod@gmail.comFollow us all on Twitter!@StreamThingPod for the show.@moviesRtherapy for Chris.@andymostdays for Andy.@stevemay13 for Steve.This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming ThingsChester CopperpotTry Before You Deny ProducersThomas...2022-12-141h 51Streaming Things - A TV & Movie PodcastHarry Potter Marathon! - The Goblet of FireChris and Steve review Harry Potter and the Goblet of Fire.Join the conversation at streamingthingspod@gmail.comFollow us all on Twitter!@StreamThingPod for the show.@moviesRtherapy for Chris.@andymostdays for Andy.@stevemay13 for Steve.Check out our YouTube Channel!This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming ThingsChester CopperpotTry Before You Deny ProducersThomas Alexander, Emmy, Valerie, Stanton Valentino, Aaron Layton, Crystal Trujillo, John Collins, Adam Horne, Andrew...2022-12-121h 56Streaming Things - A TV & Movie PodcastEvolution (2001)Chris and Steve are forced to watch Evolution from 2001. This movie was suggested by Patreon member Jen! Patreon members at a certain level can force us to watch whatever movie they choose.Join the conversation at streamingthingspod@gmail.comFollow us all on Twitter!@StreamThingPod for the show.@moviesRtherapy for Chris.@andymostdays for Andy.@stevemay13 for Steve.This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming ThingsChester Copperpot, Jillian MorganTry Before You Deny Producers2022-12-071h 22Streaming Things - A TV & Movie PodcastHarry Potter Marathon! - The Prisoner of AzkabanChris and Steve receive their letters to Hogwarts this month as they deep dive every movie in the Harry Potter franchise (not counting the Fantastic Beasts). This week, they review Harry Potter and the Prisoner of Azkaban.Join the conversation at streamingthingspod@gmail.comFollow us all on Twitter!@StreamThingPod for the show.@moviesRtherapy for Chris.@andymostdays for Andy.@stevemay13 for Steve.Check out our YouTube Channel!This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming Things...2022-12-052h 00Streaming Things - A TV & Movie PodcastHarry Potter Marathon! - The Chamber of SecretsChris, Andy, and Steve receive their letters to Hogwarts this month as they deep dive every movie in the Harry Potter franchise (not counting the Fantastic Beasts). This week, they review Harry Potter and the Chamber of Secrets.Join the conversation at streamingthingspod@gmail.comFollow us all on Twitter!@StreamThingPod for the show.@moviesRtherapy for Chris.@andymostdays for Andy.@stevemay13 for Steve.This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming ThingsChester Copperpot, Jillian Morgan...2022-11-281h 50Streaming Things - A TV & Movie PodcastA Super-Special-Super-Not-Last-Minute Thanksgiving After Hours!It's the Thanksgiving season. That means food, family, and freakin' life getting in the way of podcasting! With Chris and Andy out of commission, Steve summons the Streaming Things small council to throw together a last minute Thanksgiving After Hours. He is joined by Streaming Things Discord mod GHOST! We will be back sometime later in the week to continue our Harry Potter marathon coverage!Join the conversation at streamingthingspod@gmail.comFollow us all on Twitter!@StreamThingPod for the show.@moviesRtherapy for Chris.@andymostdays for Andy.@stevemay13 for Steve.2022-11-211h 36Streaming Things - A TV & Movie PodcastThe 'Burbs (1989)Chris, Andy, and Steve are forced to watch the cult classic The 'Burbs from 1989. This movie was suggested by Patreon member Kate! Patreon members at a certain level can force us to watch whatever movie they choose. Join the conversation at streamingthingspod@gmail.comFollow us all on Twitter!@StreamThingPod for the show.@moviesRtherapy for Chris.@andymostdays for Andy.@stevemay13 for Steve.This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming ThingsChester Copperpot, Jillian MorganTry...2022-11-181h 21Streaming Things - A TV & Movie PodcastHarry Potter Marathon! - The Sorcerer's StoneChris, Andy, and Steve receive their letters to Hogwarts this month as they deep dive every movie in the Harry Potter franchise (not counting the Fantastic Beasts). This week, they review the movie that started it all! Harry Potter and the Sorcerer's Stone.Join the conversation at streamingthingspod@gmail.comFollow us all on Twitter!@StreamThingPod for the show.@moviesRtherapy for Chris.@andymostdays for Andy.@stevemay13 for Steve.This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming ThingsChester...2022-11-162h 00Streaming Things - A TV & Movie PodcastBlack Panther: Wakanda ForeverChris, Andy, and Steve go to the theater and watch Marvel's Black Panther: Wakanda Forever. Join the conversation at streamingthingspod@gmail.comFollow us all on Twitter!@StreamThingPod for the show.@moviesRtherapy for Chris.@andymostdays for Andy.@stevemay13 for Steve.This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming ThingsChester Copperpot, Jillian MorganTry Before You Deny ProducersAaron Layton, Adam Horne, Andrew Gray, Casey McCain, Crystal Trujillo, Emmy, Jeanette Murphy, Enza, Jen Robinson...2022-11-1448 minStreaming Things - A TV & Movie PodcastCrossing Streams & After HoursChris and Steve talk about the things they've been streaming this past week as well as conduct a small After Hours segment - something they typically only do for Patreon!Join the conversation at streamingthingspod@gmail.comFollow us all on Twitter!@StreamThingPod for the show.@moviesRtherapy for Chris.@andymostdays for Andy.@stevemay13 for Steve.This month Streaming Things is brought to you by...The K-Stew Patron Saints of Streaming ThingsChester Copperpot, Jillian MorganTry Before You Deny Producers Aaron...2022-11-071h 24
¿Quién prendió la luz? con Chary AranzábalCapítulo 51 con Erika Velez¿Sabes qué hace una doula? "Nacer bonito" es el lema de Erika Velez. Su trabajo es acompañar a las madres a transitar el embarazo y el parto con técnicas para que esa experiencia de vida sea maravillosa.2022-08-071h 50
Información al día. Podcast de EL COMERCIOInformación al día: Conaie no espera acuerdos sobre los subsidios; Aucas clasifica a cuartos de final de Copa Ecuador, entre otros temas.Información al día de EL COMERCIO, Platinum y Radio Quito este miércoles 27 de julio de 2022.
A continuación las noticias que debes saber: La Conaie no espera acuerdos para este 27 de julio sobre los subsidios; Policía indaga hallazgo de dos cuerpos embalados en maletas; Al menos 40 muertos por consumo de alcohol adulterado en la India. En Deportes: Aucas clasifica a cuartos de final eliminando a Emelec de la Copa Ecuador. y en Tendencias: Érika Vélez denunció que medio online afectó su imagen con comentarios 'machistas' y 'misóginos.
Puedes contactarnos a podcast...2022-07-2703 minThe Mindful Corner PodcastEpisode-53 Dr. Linda Silverman, licensed psychologist and founder and director of Gifted Development Center/ISAD, joins us in today's episode to discuss adult giftedness. On this episode, we discuss the inner lives of the gifted adult and take a deep dive into overexcitability and how along with intensity and sensitivity, are often characteristics of the highly gifted. "Giftedness is not what you do or how hard you work. It is who you are. You think differently. You experience life intensely. You care about injustice. You seek meaning. You appreciate and strive for the exquisite. You are painfully sensitive. Yo...2021-06-2241 minThe Mindful Corner PodcastEpisode-52Licensed mental health counselor and infant mental health expert, Evelyn Mendal, joins us to answer the FAQs submitted for this 'Ask The Expert" episode. Evelyn is the owner of Hatch and Bloom, where she specializes in coaching parents who are looking to better understand their child's behavior. In this episode, we discuss emotional regulation, co-regulation, and the importance of the parent's self-regulation. Evelyn expands on the difference between tantrums and meltdowns and shares tips on how to handle each. We also take a deeper dive into helping our children understand the connection between their actions and natural consequences while...2021-05-0442 minThe Mindful Corner PodcastMs. MarkMs. Paula Hagen (formerly known as Ms. Mark), a retired high school English teacher, and Dr. Velez's former teacher, comes on the show to discuss the path which lead her to become an educator. Ms. Mark, (as her former students would call her) shares details about her life growing up as a gifted child and teen and shares how it would later influence her passion for teaching gifted teens in the predominantly Spanish-speaking community of Hialeah, Florida. Ms. Mark also discusses how she was relentless in the pursuit of helping students dream big and reach their academic potential. 2021-04-2738 minThe Mindful Corner PodcastParenting with Mr.ChazzChazz Lewis, aka, Mr. Chazz is an educational specialist, podcast host, parent coach, and content creator who shares a passion for helping educators and parents learn how to gently and effectively address behavioral concerns with children. In this episode, Mr. Chazz shares the personal journey that led him to cultivate a passion for helping adults understand and help children manage their behaviors and better understand their emotions. We also discuss identifying parental triggers, the need for changing certain generational parenting narratives, and viewing and respecting children for the full humans that they are. Find Mr. Ch...2021-04-1337 min
Blithering BlatheringsEpisode 12: Looking Towards the Future (feat. Erika Gonzalez)On this Spring Break Friday I'm joined by Erika Gonzalez another classmate and we talk about her 4-month-old Corgi dog, Toby, looking at what's ahead of us after high school when leaving, our experiences on our trips out of state, some pop culture shows and movies we've seen (Wandavision was talked about but didn't mention any plot spoilers) and finally and our thoughts of high school experience as a whole.2021-03-191h 06The Mindful Corner PodcastAdult Children of Immigrant ParentsAparna Sagaram, LMFT joins us to discuss the unique lived experience of adult children of immigrant parents. She shares her expertise in navigating the immigrant family systems and discusses the challenges of having emotionally unavailable parents. We discuss family core beliefs and values, overcoming shame and guilt, and learning how to set boundaries. Aparna Sagaram is a licensed marriage and family therapist practicing in Philadelphia, PA. She identifies as a second-generation South Asian woman. She specializes in working with children of immigrants and immigrant family dynamics. She also specializes in working with couples navigate relationship is...2021-03-0931 minThe Mindful Corner PodcastWounded Healer- Dr. Nadine MacalusoDr. Nadine Macaluso shares the personal story that drove her from wounded ex-wife of the infamous Wolf of Wallstreet to healer. Dr. Nae, as her patients call her, found herself amidst a chaotic divorce after suffering years of abuse. She shares details about her healing journey which fueled her to return to school at 39 years old where she would later learn to transform her pain into purpose. Dr. Nae now owns a private practice in California and New York using somatic-based treatment with a focus on attachment trauma, shame, and Dark Tetrad personalities. Find Dr. Na...2021-03-0233 min
¡MAMÁ TENEMOS PODCAST!MASTER CHEF, CON IRENE GONZÁLEZLa guapa y talentosa Chef Irene González compartió una entretenida charla con nosotros contándonos sobre sus inicios en la cocina y su pasión por cocinar. Esta guayaquileña, jurado de MASTER CHEF ECUADOR (Segunda Temporada), cuenta sobre el inside del show. Quédate y escucha quiénes son los participantes que más sorprendieron al jurado, cuál fue el plato más rico que probó, esto y muchos tras cámaras más. ¿Qué come Erika Vélez en las pausas comerciales? ¿Cómo fue la llamada del lindo canal para proponerle esta idea? Póngale play y averíg...2021-02-211h 26The Mindful Corner PodcastGoing From Hurt to HopeClinical psychologist and author, Dr. Betsy Guerra, comes on to discuss the inspiration behind her new book, "Hurt 2 Hope: Heal the Pain of Loss, Grief, and Adversity" After suddenly losing her daughter in 2013, Dr. Betsy Guerra met excruciating pain and hopelessness face-to-face. She shares how her grief journey taught her lessons that superseded the knowledge afforded by her doctorate degree and decades of clinical practice. She discusses her journey to finding joy after such a devastating loss and shares what she leaned on to build resiliency through her loss. Learn more about Dr. Betsy Guerra vi...2021-02-1637 minThe Mindful Corner PodcastChanging the Parenting NarrativeIris Chen, the author of “Untigering: Peaceful Parenting for the Deconstructing Tiger Parent, and first-generation Chinese American, comes on to discuss changing generational parenting narratives and intentionally choosing a more peaceful parenting approach. We take a deep dive into cultivating meaningful relationships with our children and discuss the work necessary to changing parenting patterns. To find out more about Iris Chen: Website: https://untigering.com/ Facebook: https://www.facebook.com/untigering IG: https://www.instagram.com/untigering/ The content on The Mindful Corner Podcast should not be taken as medical a...2021-02-0943 min
The Mindful Corner PodcastChanging the Parenting NarrativeIris Chen, the author of “Untigering: Peaceful Parenting for the Deconstructing Tiger Parent, and first-generation Chinese American, comes on to discuss changing generational parenting narratives and intentionally choosing a more peaceful parenting approach. We take a deep dive into cultivating meaningful relationships with our children and discuss the work necessary to changing parenting patterns. To find out more about Iris Chen: Website: https://untigering.com/ Facebook: https://www.facebook.com/untigering IG: https://www.instagram.com/untigering/ The content on The Mindful Corner Podcast should not be taken as medic...2021-02-0943 minThe Mindful Corner PodcastWe're back!Welcome back, friends, and happy 2021! In this episode, we do a quick recap of where we've been, share some hope for current times, and plans for the coming season. So good to be back! - Dr. V If you'd like to come on the podcast to share your story, please fill out the form on www.drerikav/podcast The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis...2021-02-0212 minThe Mindful Corner PodcastRay of SunshineKaren Duque and her family heard the words no parent ever prepares to hear. Her ray of sunshine, Jakey, a 4-year-old beacon of light, was diagnosed with a rare form of childhood cancer, DIPG. She shares her story of mustard seed faith and how she learned to enjoy every last minute of Jakey's life. Karen discusses her journey through immeasurable pain, grief, unwavering faith, and resiliency. *It must be noted that while we recorded this episode, a ray of sunshine gleamed strongly across Karen's face, reminding us that Jakey's presence was ever so felt. We felt titling t...2021-02-0256 min
The Moving On Method® PodcastHow to Manage Your Anxiety and Fight Through Your Fears During the Divorce Process, with Psychologist Dr. Erika Velez"I don't think I'm going to be able to handle this," most women tell me at the start of their divorce process. And I can totally sympathize. Dealing with anxiety during your divorce process takes special attention, care, and strategy, and our guest on this episode helps with all three.
Day by day, hour by hour, moment by moment - that's how Dr. Erika Velez guides her clients when it comes to handling their anxiety and fear related to the divorce process. Dr. Erika has joined us for a second time to help listeners unpack all that...2020-12-2126 min
¡MAMÁ TENEMOS PODCAST!HABLAN HUEVADASImprovisamos a lo loco. Escucha esta charla en la que se habló desde el Tour de France hasta los cuadernos de la Erika Vélez. Te rememoramos una de las mejores frases de la televisión ecuatoriana: "LE METE LAS GARRAS EN LA BARRIGA".
Póngale play. MAMÁ TEMEMOS PODCAST, en su segunda temporada.2020-09-2046 minThe Mindful Corner PodcastTips for the 2020-2021 school yearJennifer, homeschooling mother of three, joins us to share her top tips for a successful start to the academic year. Whether your child will be learning via distance learning, going back to school in-person, or starting the homeschooling journey, Jennifer shares her most valuable tips to help our children stay engaged and foster their love of learning. Jennifer is a homeschooling mom of 3 girls (ages 6, 5, and 3). She has a Bachelors in Early Childhood Education and a Masters in Reading Education. She is also Nationally Board Certified in Literacy. Jennifer has spent the past few years learning about...2020-08-2555 min
The Design Business ShowThe Design Business Show 105: Conscious Leadership with Vanessa VelezVanessa Velez is the founder of Clarity is Crucial, where she helps brilliant women elevate into the person their purpose needs them to be. She’s a 4th generation healer and intuitive, with a Fortune 500 background and indigenous roots. Before taking the entrepreneurial leap, she led a corporate career in a male-dominated industry as a leader, trainer and professional problem solver – a path that would be forever altered the day she resigned and dove all in to her purpose. Since then, she’s worked with women from San Diego to Sweden – in person and onli...2020-08-1041 minThe Mindful Corner PodcastBeing Black in America- A Chat with Dr. Ann-Louis LockhartDr. Ann-Louise Lockhart, pediatric psychologist and parent coach, comes on to share her personal story of being Black in America. After moving to the United States from St. Croix for college, Dr. Ann-Louise Lockhart shares her experience with microaggressions and racism. She shares valuable suggestions for parents who seek to raise race conscious children and for those seeking a path to allyship. Dr. Ann-Louise Lockhart is a pediatric psychologist, parent coach, and the business owner of A New Day Pediatric Psychology in San Antonio, Texas. She was born and raised on the island of St. Croix in t...2020-07-0736 min
The Moving On Method® PodcastThe Secret to Co-Parenting that Won't Make You Insane? Giving Up Control & Letting GoPop Quiz: What's the fastest way to drive yourself insane as a co-parent? Yup, you guessed right - it's trying to control what you can't: Such as, all of the things your child does when they're not with you. Sure, it feels completely unnatural as a mom to have no say over what goes on with the child you grew in your body when they're not with you, but, hate to break it to you, that's co-parenting. As long as your kids are safe and out of harm's way, then you need to back off before you make yourself...2020-05-2236 minThe Mindful Corner PodcastConscious MotherhoodYlette is an entrepreneur, podcast host, and mother of four children under the age of 10. She comes on to share her motherhood journey and the lessons she's learned in this past decade of motherhood. We discuss how our children may trigger some of our childhood wounds and she shares how she chooses to parent the way she desired to be parented. She shares tips on how she carves out time to bond with each child, and how she balances being a business owner, podcast host, wife, and momma. We also touch on the power of following our maternal instincts...2020-05-0757 minThe Mindful Corner PodcastInfertility AwarenessAfter being diagnosed with DOR (diminished ovarian reserve), Yaira embarked on a four year battle with infertility and IVF. She shares her journey giving us a glimpse into the long battle she fought. 1 in 8 women know this struggle and some have suffered in silence. This episode aims at shedding a light on this difficult and trying journey. Yaira shares her story of hope, loss, and gives us a look into the emotional and physical toll this process took on her. To learn more about Yaira and her story, visit her blog at https://40somethingmomblog.com/b...2020-04-2837 minThe Mindful Corner PodcastThe Ups and Downs of Living Your Truth-- A Year LaterMonica, from Episode-01- The Ups and Downs of Living Your Truths, comes on to update us on the year she's had post the launch of that episode. She discusses her journey through one of the toughest years of her life, shares what lead her to return to therapy, and how she is managing living alone under quarantine during the current pandemic. Monica also shares what tools she's leaned on and how she found her strength in vulnerability. The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is...2020-04-2136 minThe Mindful Corner PodcastParenting During COVID-19Child psychologist, Dr. Yalemni Luna, comes on to have a casual chat with Dr. Velez about parenting during COVID-19. They share tips on practicing mindfulness, the importance of validating our feelings, and controlling what we can. They discuss the benefits of creating simple routines and the importance of keeping simple promises to ourselves. They also share tips for parents working from home while assisting their children with their virtual school load, how play can be a useful tool, and discuss the importance of shifting our perspective and expectations during this sensitive period. * Please excuse the audio quality!...2020-03-3158 minThe Mindful Corner PodcastAsk the Expert- Dr. Lauren Fogel Mersy- Certified Sex TherapistCertified Sex Therapist, Dr. Lauren Fogel Mersy joins us in another episode of the Ask The Expert series. She answers your FAQs including who can benefit from sex therapy services, desire discrepancies, and we discuss if a healthy sexual relationship needed for a healthy relationship. She also shares tips on fostering sex positive families and discusses the importance of having these conversations early on. Follow Dr. Lauren Fogel Mersy on instagram at https://www.instagram.com/drlaurenfogelmersy/ Websites mentioned: Sex positive families: https://sexpositivefamilies.com/ To search for a certified sex the...2020-03-2643 minThe Mindful Corner PodcastA Mindful Approach to COVID-19Dr. Velez discusses the benefits of mindfulness and shares how it can help mitigate some of the overwhelming feelings we may be experiencing due to COVID-19. She discusses the role of the amygdala and how it impacts our fight or flight response. She shares tips for parents navigating their fears while helping their children manage theirs. Dr. Velez also discusses the importance of using mindfulness to protect what we consume and where we place our focus, and why it's helpful to focus on love rather than on fear. May you feel motivated to share your...2020-03-1719 minThe Mindful Corner PodcastAsk the Expert- Maria Sosa, MS, MFTOn this episode of the Ask the Expert series, Maria Sosa, MS, MFT, comes on to answer the FAQ listeners submitted. Maria, is a Registered Marriage and Family Therapy Intern and Integrative Nutrition Health Coach on a mission to help you redefine your health. Maria and Dr. Velez discuss some of the principles of intuitive eating and take a deep dive into the relationship that we may have with food, health, and weight. They answer questions regarding body image, diet culture, and share information on how to help children foster a healthy relationship with their nutrition. Maria...2020-03-0358 minThe Mindful Corner PodcastThe Gift of TherapyDr. Velez discusses all things therapy. In this episode she touches on the benefits of therapy, how to search for a clinician, the different types of mental health professionals, what to expect during the first session, the importance of the therapeutic alliance and finding the right fit. She also shares tips on how to make the most out of your time in therapy, how your religion/spirituality may play a complimentary role in mental health services, and the importance of being an informed consumer about where/how you receive services. Websites mentioned: https://www.psychologytoday.c...2020-02-2651 minThe Mindful Corner PodcastTuning Into Your IntuitionStephanie Powers, host of the Lightworkers Lounge podcast, joins us to discuss how she has learned to follow her intuition and the signs she receives from the universe. She discusses her personal journey, including some lessons she's learned from her childhood, seeing life through the lens of our trauma, and how generational trauma can seep into our romantic relationships. She discusses her spiritual awakening and shares her advice on finding a therapist that works for you. Stephanie also discusses mercury being in retrograde and what to avoid during this period, and shares why she believes there's more to you...2020-02-1844 minThe Mindful Corner PodcastSearching for the Light** Warning this episode discusses sensitive information regarding mental health and violence. Yvonne, Dr. Velez's lifelong best friend, comes on the show to discuss the impact that early childhood trauma had on her life. She shares the simple truths that helped her navigate the continuous journey of healing and the tools she's acquired along the way. "The things that happen to us don't define us. What defines us are the choices we make and how we live our life."- Yvonne The content on The Mindful Corner Podcast should not be t...2020-02-1143 minThe Mindful Corner PodcastAsk The Expert- Dr. Michelle WeinerOn this episode of the Ask the Expert series, Dr. Michelle Weiner, leading double board certified interventional pain medicine physician, shares a personal story that catapulted her interest in medicinal marijuana. She answers some of the FAQ listeners submitted regarding CBD and medicinal marijuana. In this episode, Dr. Weiner touches on: -The endocannabinoid system. -How CBD can help treat disease. -The difference between CBD and THC. -The benefits of CBD, including physical and psychological. -If you will feel “high” after using CBD. -The importance of lab...2020-02-0444 minThe Mindful Corner PodcastShifting from Complaining to GratitudeJoey Centanni, author of "Stop Complaining: Adjust Your Mindset & Live a Happier Life" shares how he shifted his mindset from a chronic complainer to taking the course of gratefulness. You can find Joey's book below: https://www.amazon.com/Stop-Complaining-Adjust-Mindset-Happier/dp/1698492464 Follow The Mindful Corner's Instagram Page: https://www.instagram.com/themindfulcorner/ If you enjoyed this episode, please consider leaving an honest rating and review. Want to share your story or know someone who does? Email us at: themindfulcornerpodcast@gmail.com *For Business Inq...2020-01-2832 min
Good People TalkResponding to Natural Disasters in Puerto RicoThe Good People Fund is helping residents of Puerto Rico recover from recent waves of crippling earthquakes and the resulting destruction and displacement. We’re talking with Erika Vélez, Founder of Puerto Rico Lit and GPF’s eyes and ears on the island. To Learn more go to: goodpeoplefund.org2020-01-2618 minThe Mindful Corner PodcastThe Path to IntimacyIn the Season 2 premiere, Yvette shares how she was living life according to self-imposed rules that left her feeling disconnected and desiring more depth in her relationships. She discusses how these patterns were developed, how she's gained awareness into their impact on her quality of life, and shares what steps she's taking to live more authentically. “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.“ -Bren...2020-01-211h 03The Mindful Corner PodcastFive Love LanguagesOn the Season Finale of Season 1, Dr. Velez discusses Gary Chapman's Five Love Languages. The Five Love Languages: Words of Affirmation, Gifts, Acts of Service, Quality Time, and Physical Touch. She shares examples of how these may translate in our relationships and with our children. She shares examples, discusses how we can send our love so that it is best received and what to avoid. What's your love language? Take the quiz below: https://www.5lovelanguages.com/quizzes/ Get the book: The Five Love Languages Thank you for a wonderful and sp...2019-11-2617 minThe Mindful Corner PodcastBehind the MASK-ulinityChristian is a former professional athlete turned confidence & mindset coach and motivational speaker. When his career in sports came to an end, so did his identity and purpose. He didn't know who he was nor what else he could offer to the world. After years of struggling to become a working actor and rigorously training and applying to become a fighter--both of which ended in failure--he finally found his calling and something that made him want to get out of bed every day: helping other men battle through the same struggles he has battled. Christian is on a mission...2019-11-191h 00The Mindful Corner PodcastVipassana-The Power of SilenceDr. Velez's husband, Damien, comes on to share his experience on a 10-day silent meditation retreat. Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. He shares the depths of the lessons he uncovered, how challenging it was to quiet the mind, what he was forced to face, and how he's been able to apply these lessons to his daily life. "Even the most challenging of moments, pass." "Vipassana is a way of self-transformation through self-observation. It focuses on the deep int...2019-11-0700 minThe Mindful Corner PodcastThe PodcastOn this episode, I take you through the journey that lead me to create this podcast. You’ll hear an unedited version of how my passion was redirected and how I was guided to create this space. I share my purpose, my vulnerabilities, and my heart with you all. Thank you for being here! - Erika If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram , @themindfulcorner, and The Mindful Corner homepage. The Mind...2019-10-2900 minThe Mindful Corner PodcastSurvivorJackie was just 26 years old when she was diagnosed with Stage IV metastatic breast cancer. She had two small boys, a husband, and a full life of hopes and dreams to reach. She shares her testimony of how her unwavering faith in God armed her with strength and courage. Jackie wishes to inspire others to boldly face their seasons of struggles and reveals how her biggest challenge paved the way to discovering her life's purpose. "I truly believe that cancer healed me in the form of surrender."- Jackie Aviles We are pressed b...2019-10-2240 min
The Infusion RoomThe Infusion Room - Ep 9 - Dr. Erika Velez2019-10-1700 minThe Mindful Corner PodcastGrowing Pains and GainsDr. Velez sits down with her sister, Eileen, and brother-in-law, Tony, who candidly share their personal story of growth by bravely stepping outside of their comfort zone. What started as a cross country career move, ends up as a transformational opportunity for this family. Hear how this transition, and distance from family and friends, brought what’s truly important to the forefront and the emotional, spiritual, and relationship growth that resulted. 'Things don't always turn out as you planned.Embrace the unexpected." If you enjoyed this episode, please consider leaving an honest rating and revi...2019-10-1500 minThe Mindful Corner PodcastWhy Me or What Now?Michelle Dempsey, Co-parenting mama, entrepreneur, speaker and internationally published writer joins us to discuss why she is committed to helping others find community and success with co-parenting. Michelle candidly discusses how she navigated life and parenting after divorce. She shares lessons she's learned, and gives advice to others who find themselves in the midst of divorce wars. Follow Michelle on IG for tons of laughs and truths! @themichelledempsey If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mi...2019-10-0851 minThe Mindful Corner PodcastBroken ButterflyKenya was eagerly expecting to begin the wonderful journey of motherhood when her life took an abrupt turn. She shares her journey through infant loss and grief. She discusses how following her passion paved the way to finding her life's purpose. Follow Kenya on IG @brokenmariposasfly If you or someone you care about has lost a child to stillbirth, miscarriage, SIDS, or any other cause at any point during pregnancy or infancy, please join us in raising awareness this October for Pregnancy and Infant Loss Awareness Month. If you enjoyed this episo...2019-10-0126 minThe Mindful Corner PodcastLife After LossMaeghan was 7 months pregnant when she lost her high school sweetheart to a devastating brain tumor. She shares her journey through grief and discusses how she's navigated life after loss. Website mentioned- Hopeforwidows. org Follow Meaghan's journey: alongthebrokenroad-IG If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram , @themindfulcorner, and The Mindful Corner homepage.2019-09-2432 minThe Mindful Corner PodcastPostpartum 1 in 7 moms suffer from postpartum depression. Patty is one of these women. She shares her journey through postpartum depression and anxiety and discusses how she armed herself with the right support. Support can be found: https://www.postpartum.net/ PSI Hotline (English & Spanish)- 1800-944-4773 If you're in Miami and you'd like to work with Dr.Velez, please visit her website for more info: drerikav.com You can also search for a therapist in your area via Psychologytoday.com Better Help (an online platform) can match you with a licen...2019-09-1754 minThe Mindful Corner PodcastRelationships- Part 2Elizabeth Earnshaw, LMFT joins us again for part 2 of the "Relationships" series. She answers your top questions: how to get through a break-up, how to rekindle intimacy, why you might continue to pick the same type of partner and discusses how your early childhood attachment style may be influencing your relationships. Liz shares details about her new E-course titled "The Foundational Relationship Skills." The course includes modules, videos, worksheets, journals, communication and conversation exercises, and six live question and answer calls with Liz. Click on the link below to take advantage of her introductory rate o...2019-09-1033 minThe Mindful Corner PodcastSabrinaNatalie suffered the unimaginable loss of her beautiful baby girl who was just shy of turning two years old. She shares her journey through grief and how she's found a renewed sense of hope. In honor or Sabrina's life, we ask that you honor her memory by engaging in a random act of kindness as often as you can but especially on her birthday, September 2. Instagram @growingthepizzaros and learn more on her website-http://growingthepizarros.blogspot.com/ If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up...2019-08-2743 minThe Mindful Corner PodcastHealing Your Inner ChildAfter years of struggling with drugs and alcohol, Courtney found herself at a breaking point. She comes on the show to share her personal journey of seeking inner peace and having to heal her inner child. Courtney shares how she overcame addiction and how doing her own inner work has helped her become a more present and conscious parent. To get Courtney's newly released Breaking Free Journal Guide check out her Instagram @_mombojombo_ and learn more on her website-https://www.mombojombo.org If you enjoyed this episode, please consider leaving an honest rating a...2019-08-2043 minThe Mindful Corner PodcastBeing the Black SheepRoxana grew up believing she was the black sheep of her family. She shares her journey through overcoming generational abuse. We discuss generational trauma, discuss the work needed to heal from lifelong abuse, and the inner work it takes to rid yourself of toxic traits. Roxana now runs The Black Sheep Survives and shares how she became an advocate for others on similar journeys. Books mentioned: Healing the Adult Children of Narcissists- Shadida Arabi Will I Ever be Good Enough? -Karyl McBride Group: ACON Other Books: Ad...2019-08-1341 minThe Mindful Corner PodcastRelationshipsElizabeth Earnshaw, LMFT, who specializes in treating couples overcoming affairs, joins us to answer your most frequently asked relationship questions. Learn her take on having friends with benefits, how to know when a relationship has turned toxic, and how to show up authentically in our relationships while still holding our boundaries. Elizabeth also shares her advice on how to move forward in a relationship past infidelity. "Relationships can make or break your mental health. - Elizabeth Earnshaw, LMFT Elizabeth works with individuals, couples, and families and is the founder of A Better Life Therapy. Elizabeth s...2019-08-0644 minThe Mindful Corner PodcastGo Through it or Grow Through it** trigger warning- This episode contains sensitive content. Lauren shares her journey into young adulthood while battling anxiety, depression, and chronic illness and then being faced with the trauma of sexual assault. She discusses how she slowly took back the reins of her life and freed herself from the pain she was carrying, both physically & mentally. Ps. Excuse the quality of my mic #growingpains and I forgot to turn on my external microphone. You can find Lauren on Instagram @shopariarose Website- www.ariarose.com If you enjoyed this episode, please consider leaving an...2019-07-3023 minThe Mindful Corner PodcastPain is PowerfulNatalie, founder of Women Who Wine, chats with us about her transformational journey through pain. She shares why she refuses to be labeled a victim, despite losing her mother to murder at a young age. We discuss the need for personal boundaries and the work it takes to define & maintain them. "Pain is transformational."- Natalie You can find Natalie on Instagram @Winewithnat. Website- Winewithnat.net/ If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all...2019-07-2334 minThe Mindful Corner PodcastEpisode-11Jennifer Rollin, MSW, LCSW-C joins us to discuss her journey through her relationship with food and negative body image while battling an eating disorder. Jennifer discusses how she turned her pain into her purpose and now dedicates her life to helping others on similar paths. "Life is too short to spend your time restricting food or being a slave to the treadmill." Books mentioned: Intuitive Eating by Evelyn Tribole Body Respect by Dr. Linda Bacon Find Jennifer on IG at @jennifer_rollin Website: www.theeatingdisordercenter.c...2019-07-1620 minThe Mindful Corner PodcastDiscovering What Drives YouAlamar Cosmetics Founder, Gaby Trujillo comes on the show to discuss the importance of focusing on pursuing our passions to attain ultimate fulfillment despite internal conflicting feelings that suggest otherwise. Gaby shares her story of choosing to veer off the conventional path of adulthood which began with her decision to leave college, at the age of 18, and focus on developing her makeup career. She explains why it’s important to listen to our inner voices to achieve our goals and then practice mindfulness to appreciate our success once attained. Gaby touches on the reality of having feelings of happiness an...2019-07-0948 minThe Mindful Corner PodcastThe Power of VulnerabilityJenesis, Latina Ph.D., and mother, comes on today's episode to share her personal story after unexpectedly losing her father the summer before her senior year of high school, and shares how that event shaped her future self. She gets candid about her struggles through the fourth trimester after giving birth to her son, and how she was forced to shed some deep-rooted beliefs and dive into vulnerability. You can find Jenesis on instagram at @drjenesis If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay u...2019-07-0245 minThe Mindful Corner PodcastCareer or Motherhood? Can you have both?Dr. Velez interviews Candace Alnaji, attorney, freelance writer, and proud mother of three, who runs The Mom at Law. Candace spent more than a decade pursing a career of passion only to have to balance a change of heart once she became a mom. She shares how she navigated those feelings, the steps she took to make it work, and why she created a platform for other moms going through the same experience. Find Candace at TheMomatlaw.com. Instagram- themomatlaw If you enjoyed this episode, please consider leaving an honest rating and...2019-06-2843 minThe Mindful Corner PodcastRedefining "Manning Up"Men must be strong and "man up", or at least that’s what the overwhelming echo of society wants us all to believe. But to men facing significant misfortunes, traumas and heartache, a culture promoting strength in the realm of emotions is disappointing and far from helpful, to say the least. In this episode of The Mindful Corner Podcast, host Dr. Erika Velez speaks to her first-ever male guest, Victor, husband and soon-to-be father of three, about what it means to be a failure and the value that failing can have in our lives. He shares his account of st...2019-06-2527 minThe Mindful Corner PodcastAccepting Your BodyAnnie Vasquez is a fashion, travel, and beauty blogger, who had to overcome societal pressures to fit into impossible standards, and now uses her platform to help others feel empowered to stop the war against themselves. Annie discusses how her journey through body positivity unfolded and why she she believes in radical acceptance. If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram, @themindfulcorner, and The Mindful Corner homepage. For a chance to...2019-06-1823 minThe Mindful Corner PodcastChange is OKDo you have some Type-A personality traits and over-plan each move? In this episode, Evely, self-proclaimed “goal-getter” shares her accounts of working towards a lifelong goal and suddenly being faced with the choice to remain safe or take a chance into the unknown. She shares her accounts of how this decision was deeper than just selecting between two great choices, but more a valuable lesson about the need to be flexible and life’s beautiful way of surprising us when we choose to get off the over-planned and safe path. “Beautiful things come when we say yes to new o...2019-06-1129 minThe Mindful Corner PodcastWhen Life Gives You Lemons…**Trigger warning—This episode contains sensitive information and discusses suicide.** When life gives you lemons, you make lemonade. Monica, mother of two, and lifelong “healer” joins us to share her story of making the best out of life’s dark moments. She shares her account of growing up with a sibling battling mental illness, and then facing many difficult life-changing events, including the death of a parent. Monica discusses how she managed these moments and reminds us that the best way to show up for others is by first taking care of ourselves. If you, or someo...2019-06-1128 minThe Mindful Corner PodcastFacing the FireDuring her sophomore year of high school, Sophie witnessed a life changing event that marked her and tested her strength. She takes us through the journey of healing and the challenges that she has had to overcome to shift her mindset and find value in life's painful moments. If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram, @themindfulcorner, and The Mindful Corner homepage. For a chance to share your story on t...2019-05-3132 minThe Mindful Corner PodcastNature or Nurture? An Adoptee's Quest for AnswersAdopted at birth, Patricia Hacher sits down with Dr. Erika Velez to share her compelling journey to find her biological parents and discusses how she redefined the term "family." If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram, @themindfulcorner, and The Mindful Corner homepage. For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com. For Business Inquiries email: Drerikavelez@gmail.com2019-05-2343 minThe Mindful Corner PodcastThe Ups & Downs of Living Your TruthWhat does it really look like to follow your dreams? What type of internal work do you have to push through to achieve them? Most importantly, once achieved, how do you maintain them? Dr. Erika Velez sits with one of her best friends (and pal), Monica, who shares a compelling story of what it took for her to follow through with a lifelong goal. If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram, @themindfulcorner, an...2019-05-2227 min
The Mindful Corner PodcastPilotHost Dr. Erika Velez is joined by her lifelong BFF and show producer, Yvonne Cuellar, to discuss how the idea for this show came about, what we wish to accomplish, how mindfulness helped change her life, and why she wants it to be a central part of the show. If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram, @themindfulcorner, and The Mindful Corner homepage. For a chance to share your story o...2019-05-2021 min
Sex Talk with Erika MileySex! the Podcast : Finding a Therapist with sanoMind creator Nestor VelezIn this episode I get to chat with the amazing Nestor Velez about his app and project, sanoMind. Using his tool, get to know a therapist before you meet up with them for one on one sessions. I love, love, LOVE, his story, and I think you will to.
You can find more about Nestor and sanoMind at the full show notes: www.sextalkwitherika.com/13
Join my Patreon: www.sextalkwitherika.com/patreon
Work with one of my therapists at www.mentalandsexualhealth.com
2018-05-3026 min