Shows
Hope Natural Health PodcastEP193: Two Minutes to Resilience: Cold Therapy for Women's Hormones and Stress w/guest Kris RiceIn this episode of Hope Natural Health, Dr. Erin chats w/guest Kris Rice about cold therapy to treat women’s hormones and stress. Kris Rice is the Founder & CEO of ChillPod, a luxury cold immersion system designed to elevate cold therapy into a ritual of renewal. While focusing fully on advocating for her daughter’s mental wellness, she discovered cold plunging—and in just two minutes a day, everything shifted. What started as a personal experiment became a mission to help others reset their nervous system, build resilience, and transform their energy through simple, science-backed practices that fi...2025-05-0830 minHope Natural Health PodcastEP193: Two Minutes to Resilience: Cold Therapy for Women's Hormones and Stress w/guest Kris RiceIn this episode of Hope Natural Health, Dr. Erin chats w/guest Kris Rice about cold therapy to treat women’s hormones and stress. Kris Rice is the Founder & CEO of ChillPod, a luxury cold immersion system designed to elevate cold therapy into a ritual of renewal. While focusing fully on advocating for her daughter’s mental wellness, she discovered cold plunging—and in just two minutes a day, everything shifted. What started as a personal experiment became a mission to help others reset their nervous system, build resilience, and transform their energy through simple, science-backed practices that fi...2025-05-0830 minHope Natural Health PodcastEP192: The Hormone CollectiveIn this episode of Hope Natural Health, Dr. Erin chats about her new membership, The Hormone Collective. During this episode you will learn about: Why she created this much-needed space Who will benefit from joining What to expect when joining the membership https://hormonecollective.drerinellis.com/ https://weightloss.drerinellis.com/hope-for-hormones For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period P...2025-05-0106 minHope Natural Health PodcastEP192: The Hormone CollectiveIn this episode of Hope Natural Health, Dr. Erin chats about her new membership, The Hormone Collective. During this episode you will learn about: Why she created this much-needed space Who will benefit from joining What to expect when joining the membership https://hormonecollective.drerinellis.com/ https://weightloss.drerinellis.com/hope-for-hormones For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period P...2025-05-0106 minHope Natural Health PodcastEP191: Why Your Doctor Says You’re ‘Fine’—But You Don’t Feel FineIn this episode of Hope Natural Health, Dr. Erin chats about why your Doctor says you’re ‘fine’— but you don’t feel fine. During this episode you will learn about: The difference between “normal” and optimal health What happens when we ignore our body’s signals How you can start shifting from ‘getting by’ to actually thriving https://weightloss.drerinellis.com/hope-for-hormones For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerin...2025-04-2408 minHope Natural Health PodcastEP191: Why Your Doctor Says You’re ‘Fine’—But You Don’t Feel FineIn this episode of Hope Natural Health, Dr. Erin chats about why your Doctor says you’re ‘fine’— but you don’t feel fine. During this episode you will learn about: The difference between “normal” and optimal health What happens when we ignore our body’s signals How you can start shifting from ‘getting by’ to actually thriving https://weightloss.drerinellis.com/hope-for-hormones For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerin...2025-04-2408 minHope Natural Health PodcastEP190: Unlocking Potential Through Coherence: The Key to Reducing Stress and Improving Mental Wellness w/guest Dr. Katelyn LehmanIn this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Katelyn Lehman about the key to reducing stress and improving mental wellness. Dr. Katelyn Lehman is a leading voice in mental health innovation, blending a community-based approach with cutting-edge service delivery methods. With a Ph.D. in Clinical and Multicultural Community Psychology, she champions accessible and equitable wellness systems that promote whole-person health and human dignity. As the Founder of Quantum Clinic in Los Angeles, Dr. Lehman developed a multi-modal framework focused on mitigating chronic stress and inflammation—primary contributors to disease. Her...2025-04-1728 minHope Natural Health PodcastEP190: Unlocking Potential Through Coherence: The Key to Reducing Stress and Improving Mental Wellness w/guest Dr. Katelyn LehmanIn this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Katelyn Lehman about the key to reducing stress and improving mental wellness. Dr. Katelyn Lehman is a leading voice in mental health innovation, blending a community-based approach with cutting-edge service delivery methods. With a Ph.D. in Clinical and Multicultural Community Psychology, she champions accessible and equitable wellness systems that promote whole-person health and human dignity. As the Founder of Quantum Clinic in Los Angeles, Dr. Lehman developed a multi-modal framework focused on mitigating chronic stress and inflammation—primary contributors to disease. Her...2025-04-1728 minHope Natural Health PodcastEP189: Uncovering the Hidden Dangers of Synthetic Dyes w/guests Brandon and WhitneyIn this episode of Hope Natural Health, Dr. Erin chats w/guests Brandon and Whitney about uncovering the hidden dangers of synthetic dyes. After discovering their child’s sensitivity to synthetic dyes, Brandon and Whitney Cawood, parents-turned-filmmakers, embarked on a journey to uncover the hidden impacts of these additives. Their documentary combines scientific insights and personal stories from affected families, revealing the unseen dangers of synthetic dyes. Through expert interviews and heartfelt narratives, the Cawoods aim to raise awareness of the profound effects these chemicals can have on individuals and families alike. During this epis...2025-04-1034 minHope Natural Health PodcastEP189: Uncovering the Hidden Dangers of Synthetic Dyes w/guests Brandon and WhitneyIn this episode of Hope Natural Health, Dr. Erin chats w/guests Brandon and Whitney about uncovering the hidden dangers of synthetic dyes. After discovering their child’s sensitivity to synthetic dyes, Brandon and Whitney Cawood, parents-turned-filmmakers, embarked on a journey to uncover the hidden impacts of these additives. Their documentary combines scientific insights and personal stories from affected families, revealing the unseen dangers of synthetic dyes. Through expert interviews and heartfelt narratives, the Cawoods aim to raise awareness of the profound effects these chemicals can have on individuals and families alike. During this epis...2025-04-1034 minHope Natural Health PodcastEP188: Hydration Secrets: How Electrolyzed Water Can Transform Your Health and Wellness w/guests Kyle and Taylor FlynnIn this episode of Hope Natural Health, Dr. Erin chats w/guest Kyle and Taylor Flynn about hydration secrets and how electrolyzed water can transform your health and wellness. After owning a gym for nearly a decade and being fitness coaches since 2009, Kyle and Taylor Flynn, know a thing or two about how to help people reach their health and fitness goals. They also know the struggles behind the scenes that fitness professionals face daily. That’s why their number one goal is to provide the resources all fitness professionals need to become financially free. They...2025-04-0328 minHope Natural Health PodcastEP188: Hydration Secrets: How Electrolyzed Water Can Transform Your Health and Wellness w/guests Kyle and Taylor FlynnIn this episode of Hope Natural Health, Dr. Erin chats w/guest Kyle and Taylor Flynn about hydration secrets and how electrolyzed water can transform your health and wellness. After owning a gym for nearly a decade and being fitness coaches since 2009, Kyle and Taylor Flynn, know a thing or two about how to help people reach their health and fitness goals. They also know the struggles behind the scenes that fitness professionals face daily. That’s why their number one goal is to provide the resources all fitness professionals need to become financially free. They...2025-04-0328 minHope Natural Health PodcastEP187: Invisible Invaders: How to Protect Your Health from MicroplasticsIn this episode of Hope Natural Health, Dr. Erin chats about how to protect your health from microplastics. During this episode you will learn about: What microplastics are How to avoid them Methods to detox from microplastics For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE M...2025-03-2912 minHope Natural Health PodcastEP187: Invisible Invaders: How to Protect Your Health from MicroplasticsIn this episode of Hope Natural Health, Dr. Erin chats about how to protect your health from microplastics. During this episode you will learn about: What microplastics are How to avoid them Methods to detox from microplastics For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE M...2025-03-2912 minHope Natural Health PodcastEP186: Fascia, Foam Rolling & Finding the Root Cause of Pain w/guest Julia BlackwellIn this episode of Hope Natural Health, Dr. Erin chats w/guest Julia Blackwell about fascia, foam rolling and finding the root cause of pain. Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. After living with severe nerve damage for 23 years and finding no relief through traditional treatments, Julia discovered fascia release and transformed her life. She’s since dedicated herself to teaching others how to release fascia, alleviate pain, and restore movement through bodywork and foam rolling. During this episode you will learn about:...2025-03-2028 minHope Natural Health PodcastEP186: Fascia, Foam Rolling & Finding the Root Cause of Pain w/guest Julia BlackwellIn this episode of Hope Natural Health, Dr. Erin chats w/guest Julia Blackwell about fascia, foam rolling and finding the root cause of pain. Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. After living with severe nerve damage for 23 years and finding no relief through traditional treatments, Julia discovered fascia release and transformed her life. She’s since dedicated herself to teaching others how to release fascia, alleviate pain, and restore movement through bodywork and foam rolling. During this episode you will learn about:...2025-03-2028 minHope Natural Health PodcastEP185: Breaking Free from Sugar Cravings: Reclaim Your Energy and Balance Hormones w/guest Melissa DowbigginIn this episode of Hope Natural Health, Dr. Erin chats w/guest Melissa Dowbiggin about breaking free from sugar cravings and how to reclaim your energy and balance hormones. Melissa Dowbiggin is a holistic nutritionist on a mission to empower women to break free from sugar cravings so they can lose weight, reclaim their energy, and live vibrant, healthy lives. After years of battling her own sugar cravings and feeling trapped in a cycle of fatigue, frustration, and yo-yo dieting, Melissa transformed her life with nutrient dense foods and a low sugar lifestyle. ...2025-03-1327 minHope Natural Health PodcastEP185: Breaking Free from Sugar Cravings: Reclaim Your Energy and Balance Hormones w/guest Melissa DowbigginIn this episode of Hope Natural Health, Dr. Erin chats w/guest Melissa Dowbiggin about breaking free from sugar cravings and how to reclaim your energy and balance hormones. Melissa Dowbiggin is a holistic nutritionist on a mission to empower women to break free from sugar cravings so they can lose weight, reclaim their energy, and live vibrant, healthy lives. After years of battling her own sugar cravings and feeling trapped in a cycle of fatigue, frustration, and yo-yo dieting, Melissa transformed her life with nutrient dense foods and a low sugar lifestyle. ...2025-03-1327 minHope Natural Health PodcastEP184: How You Can Transform Your Waistline w/guest Dr. Jessica HehmeyerIn this episode of Hope Natural Health, Dr. Erin chats with Dr. Jessica Hehmeyer about how you can transform your waistline. Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you. How does Dr. H live true to this? By taking a root-cause, natural medicine approach. Thr...2025-03-0729 minHope Natural Health PodcastEP184: How You Can Transform Your Waistline w/guest Dr. Jessica HehmeyerIn this episode of Hope Natural Health, Dr. Erin chats with Dr. Jessica Hehmeyer about how you can transform your waistline. Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you. How does Dr. H live true to this? By taking a root-cause, natural medicine approach. Thr...2025-03-0729 minHope Natural Health PodcastEP183: Hope For HormonesIn this episode of Hope Natural Health, Dr. Erin chats about Hope for Hormones. During this episode you will learn about: Common symptoms that you have a hormone imbalance Traditional vs. holistic approaches to fixing your hormones How to break free from chronic symptoms https://weightloss.drerinellis.com/hope-for-hormones For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://w...2025-02-2706 minHope Natural Health PodcastEP183: Hope For HormonesIn this episode of Hope Natural Health, Dr. Erin chats about Hope for Hormones. During this episode you will learn about: Common symptoms that you have a hormone imbalance Traditional vs. holistic approaches to fixing your hormones How to break free from chronic symptoms https://weightloss.drerinellis.com/hope-for-hormones For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://w...2025-02-2706 minHope Natural Health PodcastEP182: A Day in the Life of Dr. ErinIn this episode of Hope Natural Health, Dr. Erin chats about a day in her life as a Naturopathic Doctor. During this episode you will learn about: A peek into Dr. Erin’s daily routine Tips for practicing self-care in a demanding profession Integrating natural health practices into everyday life For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amaz...2025-02-2112 minHope Natural Health PodcastEP182: A Day in the Life of Dr. ErinIn this episode of Hope Natural Health, Dr. Erin chats about a day in her life as a Naturopathic Doctor. During this episode you will learn about: A peek into Dr. Erin’s daily routine Tips for practicing self-care in a demanding profession Integrating natural health practices into everyday life For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amaz...2025-02-2112 minHope Natural Health PodcastEP181: It’s Not Just Genetics: Uncovering the True Causes of Hair Loss and How to Reverse It w/guest Saril VasquezIn this episode of Hope Natural Health, Dr. Erin chats w/guest Saril Vasquez about uncovering the true causes of hair loss and how to reverse it. Saril Vasquez is a triple certified functional practitioner that has the honor of helping women uncover their TRUE root causes of hair loss while reversing it naturally. After suffering from hair loss and thinning for 10 years & a decade of experience in specialty pharmacies, she was given no hope, therefore turning to Godly guidance and ancient remedies for a real solution. Trained and coached by som...2025-02-1327 minHope Natural Health PodcastEP181: It’s Not Just Genetics: Uncovering the True Causes of Hair Loss and How to Reverse It w/guest Saril VasquezIn this episode of Hope Natural Health, Dr. Erin chats w/guest Saril Vasquez about uncovering the true causes of hair loss and how to reverse it. Saril Vasquez is a triple certified functional practitioner that has the honor of helping women uncover their TRUE root causes of hair loss while reversing it naturally. After suffering from hair loss and thinning for 10 years & a decade of experience in specialty pharmacies, she was given no hope, therefore turning to Godly guidance and ancient remedies for a real solution. Trained and coached by som...2025-02-1327 minHope Natural Health PodcastEP180: Reactivating Muscle for Longevity w/guest Kim RahirIn this episode of Hope Natural Health, Dr. Erin chats w/guest Kim Rahir about reactivating muscle for longevity. Kim is a 61 year old mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating an...2025-02-0725 minHope Natural Health PodcastEP180: Reactivating Muscle for Longevity w/guest Kim RahirIn this episode of Hope Natural Health, Dr. Erin chats w/guest Kim Rahir about reactivating muscle for longevity. Kim is a 61 year old mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating an...2025-02-0725 minHope Natural Health PodcastEP179: Burnout RecoveryIn this episode of Hope Natural Health, Dr. Erin chats about burnout recovery. During this episode you will learn about: How to recognize burnout The health implications of burnout How to ultimately prevent burnout For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cy...2025-01-3008 minHope Natural Health PodcastEP179: Burnout RecoveryIn this episode of Hope Natural Health, Dr. Erin chats about burnout recovery. During this episode you will learn about: How to recognize burnout The health implications of burnout How to ultimately prevent burnout For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cy...2025-01-3008 minHope Natural Health PodcastEP178: Unlocking Wellness Through Forgiveness w/guest Katharine GiovanniIn this episode of Hope Natural Health, Dr. Erin chats w/guest Katharine Giovanni about unlocking wellness through forgiveness. Katharine, a three-time award-winning best-selling author of twelve books, is a dynamic speaker, trainer, and advisor. Her latest work, “The Ultimate Path to Forgiveness: Unlocking Your Power,” offers profound insights into the transformative power of forgiveness. She is recognized as one of the original founders of the independent concierge industry. During this episode you will learn about: Common misconceptions about forgiveness How forgiveness impacts your physical and mental well-being Initial step...2025-01-2330 minHope Natural Health PodcastEP178: Unlocking Wellness Through Forgiveness w/guest Katharine GiovanniIn this episode of Hope Natural Health, Dr. Erin chats w/guest Katharine Giovanni about unlocking wellness through forgiveness. Katharine, a three-time award-winning best-selling author of twelve books, is a dynamic speaker, trainer, and advisor. Her latest work, “The Ultimate Path to Forgiveness: Unlocking Your Power,” offers profound insights into the transformative power of forgiveness. She is recognized as one of the original founders of the independent concierge industry. During this episode you will learn about: Common misconceptions about forgiveness How forgiveness impacts your physical and mental well-being Initial step...2025-01-2330 minHope Natural Health PodcastEP177: How Building Muscle Transforms Health and Happiness w/guest Angela BeyerIn this episode of Hope Natural Health, Dr. Erin chats w/guest Angela Beyer about how building muscle transforms your health. Angela Beyer, renowned coach and health expert, isn't just about aesthetics; she empowers women to build muscle, cultivate healthy habits, and achieve lasting well-being. From overcoming personal challenges to bodybuilding triumph and celebrity training, Angela's journey fuels her passion for guiding others towards physical and mental empowerment. Miss Universe titleholder, author, and media mentioned (All Star Magazine Germany, Flex Magazine), podcast guest on award winning podcasts. Angela's proven methods and inspiring success s...2025-01-1629 minHope Natural Health PodcastEP177: How Building Muscle Transforms Health and Happiness w/guest Angela BeyerIn this episode of Hope Natural Health, Dr. Erin chats w/guest Angela Beyer about how building muscle transforms your health. Angela Beyer, renowned coach and health expert, isn't just about aesthetics; she empowers women to build muscle, cultivate healthy habits, and achieve lasting well-being. From overcoming personal challenges to bodybuilding triumph and celebrity training, Angela's journey fuels her passion for guiding others towards physical and mental empowerment. Miss Universe titleholder, author, and media mentioned (All Star Magazine Germany, Flex Magazine), podcast guest on award winning podcasts. Angela's proven methods and inspiring success s...2025-01-1629 minHope Natural Health PodcastEP176: Stem Cells, Wellness, and Longevity: How to Transform Your Health Through Science w/guest Daniel TausanIn this episode of Hope Natural Health, Dr. Erin chats w/guest Daniel Tausan about how to transform your health through science. Daniel Tausan holds a graduate degree in Stem Cell Biology from the University of British Columbia. He spent 4 years into his PhD exploring molecular profiling of exercise before the pandemic pushed him to work with clients and clinics starting his scientific consultancy, Timeline Sciences, helping bridge the gap between novel biotechnology, individualized data and human health. He shares the regenerative principles of stem cell biology complete with nutrition, exercise, an...2025-01-1136 minHope Natural Health PodcastEP176: Stem Cells, Wellness, and Longevity: How to Transform Your Health Through Science w/guest Daniel TausanIn this episode of Hope Natural Health, Dr. Erin chats w/guest Daniel Tausan about how to transform your health through science. Daniel Tausan holds a graduate degree in Stem Cell Biology from the University of British Columbia. He spent 4 years into his PhD exploring molecular profiling of exercise before the pandemic pushed him to work with clients and clinics starting his scientific consultancy, Timeline Sciences, helping bridge the gap between novel biotechnology, individualized data and human health. He shares the regenerative principles of stem cell biology complete with nutrition, exercise, an...2025-01-1136 minHope Natural Health PodcastEP175: Eat, Drink, and Be Healthy: Holiday Survival TipsIn this episode of Hope Natural Health, Dr. Erin chats about surviving the holidays. During this episode you will learn about: Common challenges many people experience during this time Healthy habits to help you enjoy the festivities For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle N...2024-12-2011 minHope Natural Health PodcastEP175: Eat, Drink, and Be Healthy: Holiday Survival TipsIn this episode of Hope Natural Health, Dr. Erin chats about surviving the holidays. During this episode you will learn about: Common challenges many people experience during this time Healthy habits to help you enjoy the festivities For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle N...2024-12-2011 minHope Natural Health PodcastEP174: What’s Up with My Cycle? Causes of Short Menstrual PeriodsIn this episode of Hope Natural Health, Dr. Erin chats about causes of short menstrual periods. During this episode you will learn about: Some common reasons for short menstrual cycles Steps you can take to address them these causes For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE M...2024-12-1210 minHope Natural Health PodcastEP174: What’s Up with My Cycle? Causes of Short Menstrual PeriodsIn this episode of Hope Natural Health, Dr. Erin chats about causes of short menstrual periods. During this episode you will learn about: Some common reasons for short menstrual cycles Steps you can take to address them these causes For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE M...2024-12-1210 minHope Natural Health PodcastEP173: Glyphosate: The Hidden IngredientIn this episode of Hope Natural Health, Dr. Erin chats about glyphosate as the hidden ingredient. During this episode you will learn about: What glyphosate is Where glyphosate is found Types of foods that are likely to be contaminated with glyphosate: For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?r...2024-12-0515 minHope Natural Health PodcastEP173: Glyphosate: The Hidden IngredientIn this episode of Hope Natural Health, Dr. Erin chats about glyphosate as the hidden ingredient. During this episode you will learn about: What glyphosate is Where glyphosate is found Types of foods that are likely to be contaminated with glyphosate: For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?r...2024-12-0515 minHope Natural Health PodcastEP171: Clearing Brain Fog NaturallyIn this episode of Hope Natural Health, Dr. Erin chats about how to clear brain fog naturally. During this episode you will learn about: The common causes of brain fog Strategies to combatting brain fog naturally For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition G...2024-11-1508 minHope Natural Health PodcastEP171: Clearing Brain Fog NaturallyIn this episode of Hope Natural Health, Dr. Erin chats about how to clear brain fog naturally. During this episode you will learn about: The common causes of brain fog Strategies to combatting brain fog naturally For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition G...2024-11-1508 minHope Natural Health PodcastEP170: Brush Your Way to Better Health: The Surprising Benefits of Dry Brushing for Your Skin, Lymphatics, and MoreIn this episode of Hope Natural Health, Dr. Erin chats about the surprising benefits of dry brushing for your skin, lymphatics, and more. During this episode you will learn about: The benefits of dry brushing How to practice dry brushing at home Link to brush: https://amzn.to/3ZHEjdB For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://ww...2024-11-0806 minHope Natural Health PodcastEP170: Brush Your Way to Better Health: The Surprising Benefits of Dry Brushing for Your Skin, Lymphatics, and MoreIn this episode of Hope Natural Health, Dr. Erin chats about the surprising benefits of dry brushing for your skin, lymphatics, and more. During this episode you will learn about: The benefits of dry brushing How to practice dry brushing at home Link to brush: https://amzn.to/3ZHEjdB For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://ww...2024-11-0806 minHope Natural Health PodcastEP169: The Invisible Threat: Why Eliminating Phthalates and Parabens is Crucial for Your HealthIn this episode of Hope Natural Health, Dr. Erin chats about why eliminating phthalates and parabens is crucial for your health. During this episode you will learn about: What phthalates and parabens are Why you should consider removing them from your daily routine Practical steps on what items to avoid For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.a...2024-10-3109 minHope Natural Health PodcastEP169: The Invisible Threat: Why Eliminating Phthalates and Parabens is Crucial for Your HealthIn this episode of Hope Natural Health, Dr. Erin chats about why eliminating phthalates and parabens is crucial for your health. During this episode you will learn about: What phthalates and parabens are Why you should consider removing them from your daily routine Practical steps on what items to avoid For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.a...2024-10-3109 minHope Natural Health PodcastEP168: Designing a Life You Love w/guest Dr. Wendy O'ConnorIn this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Wendy O'Connor about designing a life you love. Dr. Wendy is a Stanford trained positive psychologist and success coach for female entrepreneurs. She helps women design their most meaningful, intentional, and fulfilling lives and businesses. Utilizing her strengths, values, and evidenced-based success method, Dr. Wendy has helped thousands of women worldwide live a life and business they're obsessed with. During this episode you will learn about: What it means to live a life by design Practical steps to...2024-10-2427 minHope Natural Health PodcastEP168: Designing a Life You Love w/guest Dr. Wendy O'ConnorIn this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Wendy O'Connor about designing a life you love. Dr. Wendy is a Stanford trained positive psychologist and success coach for female entrepreneurs. She helps women design their most meaningful, intentional, and fulfilling lives and businesses. Utilizing her strengths, values, and evidenced-based success method, Dr. Wendy has helped thousands of women worldwide live a life and business they're obsessed with. During this episode you will learn about: What it means to live a life by design Practical steps to...2024-10-2427 minHope Natural Health PodcastEP167: Transform Your Menstrual Cycle with a Customized Nutrition PlanIn this episode of Hope Natural Health, Dr. Erin chats about transforming your menstrual cycle with a customized nutrition plan. During this episode you will learn about: Why nutrition is key during your cycle How to alleviate symptoms For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FR...2024-10-1706 minHope Natural Health PodcastEP167: Transform Your Menstrual Cycle with a Customized Nutrition PlanIn this episode of Hope Natural Health, Dr. Erin chats about transforming your menstrual cycle with a customized nutrition plan. During this episode you will learn about: Why nutrition is key during your cycle How to alleviate symptoms For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FR...2024-10-1706 minHope Natural Health PodcastEP166: Benefits of Mouth TapingIn this episode of Hope Natural Health, Dr. Erin chats about the many benefits of mouth taping. During this episode you will learn about: What mouth taping is The specific benefits How to get started For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Me...2024-10-1107 minHope Natural Health PodcastEP166: Benefits of Mouth TapingIn this episode of Hope Natural Health, Dr. Erin chats about the many benefits of mouth taping. During this episode you will learn about: What mouth taping is The specific benefits How to get started For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Me...2024-10-1107 minHope Natural Health PodcastEP165: From Grip Injuries to Great Hands w/guest Dr. Terry ZacharyIn this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Terry Zachary about grip injuries and all things hands. Dr. Terry Zachary is a former professional golfer and sports chiropractor that failed to make the PGA Tour but learned ALL ABOUT repetitive grip injuries and conditions through the experience. From that experience, he developed a market-changing hand exercise product (Handmaster Plus - over 1 million units sold) that is used by people around the world to recover from or train them for repetitive grip activities in sports, music, the workplace, gaming, computers, smartphones, h...2024-10-0434 minHope Natural Health PodcastEP165: From Grip Injuries to Great Hands w/guest Dr. Terry ZacharyIn this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Terry Zachary about grip injuries and all things hands. Dr. Terry Zachary is a former professional golfer and sports chiropractor that failed to make the PGA Tour but learned ALL ABOUT repetitive grip injuries and conditions through the experience. From that experience, he developed a market-changing hand exercise product (Handmaster Plus - over 1 million units sold) that is used by people around the world to recover from or train them for repetitive grip activities in sports, music, the workplace, gaming, computers, smartphones, h...2024-10-0434 minHope Natural Health PodcastEP164: Brain Health Facts You Might Not KnowIn this episode of Hope Natural Health, Dr. Erin chats about brain health facts you might not know. During this episode you will learn about: Foods that boost brain health Nutrients that boost brain health Supplements: drerinellis.com/shop For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860...2024-09-1908 minHope Natural Health PodcastEP164: Brain Health Facts You Might Not KnowIn this episode of Hope Natural Health, Dr. Erin chats about brain health facts you might not know. During this episode you will learn about: Foods that boost brain health Nutrients that boost brain health Supplements: drerinellis.com/shop For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860...2024-09-1908 minHope Natural Health PodcastEP163: Faith, Family, and Toxin-Free Living w/guest BriIn this episode of Hope Natural Health, Dr. Erin chats w/guest Bri about faith, family, and toxin-free living. Bri is a bible believing, toxin-free living, small business owner, wife and mother of 4. She considers herself more of a toxin-free living educator and advocate. During this episode you will learn about: Key principles of toxin-free living How to reduce exposure to daily toxins Transitioning to a toxin-free home Instagram: _holy_naturals_ Facebook: https://www.facebook.com/holynaturals.store?mibextid=LQQJ4d FB...2024-09-1432 minHope Natural Health PodcastEP163: Faith, Family, and Toxin-Free Living w/guest BriIn this episode of Hope Natural Health, Dr. Erin chats w/guest Bri about faith, family, and toxin-free living. Bri is a bible believing, toxin-free living, small business owner, wife and mother of 4. She considers herself more of a toxin-free living educator and advocate. During this episode you will learn about: Key principles of toxin-free living How to reduce exposure to daily toxins Transitioning to a toxin-free home Instagram: _holy_naturals_ Facebook: https://www.facebook.com/holynaturals.store?mibextid=LQQJ4d FB...2024-09-1432 minHope Natural Health PodcastEP162: The Natural Way to Heart Health w/guest Dr. Jack WolfsonIn this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Jack Wolfson about the natural way to heart health. Dr. Jack Wolfson is a board-certified cardiologist, best-selling author, husband and father, and the Nation’s #1 Natural Heart Doctor. For over two decades, more than a million people have experienced the transformational power of his care and strategies on Natural Heart Health originating from his Scottsdale, AZ practice. He is named one of America’s Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as a ho...2024-09-0532 minHope Natural Health PodcastEP162: The Natural Way to Heart Health w/guest Dr. Jack WolfsonIn this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Jack Wolfson about the natural way to heart health. Dr. Jack Wolfson is a board-certified cardiologist, best-selling author, husband and father, and the Nation’s #1 Natural Heart Doctor. For over two decades, more than a million people have experienced the transformational power of his care and strategies on Natural Heart Health originating from his Scottsdale, AZ practice. He is named one of America’s Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as a ho...2024-09-0532 min
Sparking WholenessEpisode 254: How to Address Female Hormone Imbalances with Dr. Erin EllisDr. Erin Ellis began her career working with her business degree in restaurant management and though she enjoyed this line of work, she knew she was meant for more. In 2010, she was diagnosed with a rare form of Non-Hodgkin's Lymphoma at age 31. Receiving this diagnosis and kicking its butt gave her the drive, the motivation and the determination to get out of her own way and become that doctor that she always wanted to be. Having had a cancer diagnosis at such a young age, her mission and passion now is to empower those to take control of their health...2024-09-0339 minHope Natural Health PodcastEP161: The Hope Natural Health Supplement LineIn this episode of Hope Natural Health, Dr. Erin chats about The Hope Natural Health Supplement Line. Use the code PODCAST for 10% off - link to purchase is drerinellis.com/shop For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch Th...2024-08-2918 minHope Natural Health PodcastEP161: The Hope Natural Health Supplement LineIn this episode of Hope Natural Health, Dr. Erin chats about The Hope Natural Health Supplement Line. Use the code PODCAST for 10% off - link to purchase is drerinellis.com/shop For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch Th...2024-08-2918 minHope Natural Health PodcastEP160: 6 Reasons Why Women Should See A Naturopathic DoctorIn this episode of Hope Natural Health, Dr. Erin chats about 6 Reasons Why Women Should See A Naturopathic Doctor. During this episode you will learn about: The benefits of seeing a Naturopathic Doctor Common signs and symptoms to watch for Link to Testing: https://hopenaturalhealth.wellproz.com/ For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner he...2024-08-2310 minHope Natural Health PodcastEP160: 6 Reasons Why Women Should See A Naturopathic DoctorIn this episode of Hope Natural Health, Dr. Erin chats about 6 Reasons Why Women Should See A Naturopathic Doctor. During this episode you will learn about: The benefits of seeing a Naturopathic Doctor Common signs and symptoms to watch for Link to Testing: https://hopenaturalhealth.wellproz.com/ For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner he...2024-08-2310 minHope Natural Health PodcastEpisode 131: Healthy Habits for the New Year (replay of E80)In this episode of Hope Natural Health, Dr. Erin speaks about implementing healthy habits for the new year. During this episode you will learn about: Dr. Erin’s best new year tip Health priorities for the year Establishing boundaries Therapy as an option For more on Dr. Erin and Hope Natural Health: Link to Testing: https://hopenaturalhealth.wellproz.com/ Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Take the Perio...2023-12-2811 minHope Natural Health PodcastEpisode 131: Healthy Habits for the New Year (replay of E80)In this episode of Hope Natural Health, Dr. Erin speaks about implementing healthy habits for the new year. During this episode you will learn about: Dr. Erin’s best new year tip Health priorities for the year Establishing boundaries Therapy as an option For more on Dr. Erin and Hope Natural Health: Link to Testing: https://hopenaturalhealth.wellproz.com/ Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Take the Perio...2023-12-2811 minHope Natural Health PodcastHealthy Habits for The New YearIn this episode of Hope Natural Health, Dr. Erin speaks about implementing healthy habits for the new year. During this episode you will learn about: Dr. Erin’s best new year tip Health priorities for the year Establishing boundaries Therapy as an option Link to Testing: https://hopenaturalhealth.wellproz.com/ Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com...2023-01-0511 minHope Natural Health PodcastHealthy Habits for The New YearIn this episode of Hope Natural Health, Dr. Erin speaks about implementing healthy habits for the new year. During this episode you will learn about: Dr. Erin’s best new year tip Health priorities for the year Establishing boundaries Therapy as an option Link to Testing: https://hopenaturalhealth.wellproz.com/ Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com...2023-01-0511 minHope Natural Health PodcastHow To Manifest w/ Your cycle with Guest Amber BraunerIn this episode of Hope Natural Health, Dr. Erin speaks with Amber Brauner about manifesting with your cycle. Amber is a trauma-informed energy coach who focuses on the connection between female disempowerment and "money symptoms" disguised as what most people call "money problems". She is the creator of Money, Menstruation & Manifestation: The 28-day Method; a holistic lifestyle approach to sync your flow with your money flow. Amber believes strongly that connecting with your authenticity is a potent form of beauty and a valuable source of energy, that once awakened, ca...2022-12-2232 minHope Natural Health Podcastow You Can Transform Your Waistline w/ Guest Dr. Jessica HehmeyerIn this episode of Hope Natural Health, Dr. Erin speaks with Dr. Jessica Hehmeyer about how you can transform your waistline. Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind: guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you. How does Dr. H live true to this? By taking a root-cause, natural medicine approach. Through working one...2022-12-1530 minHope Natural Health PodcastHelpful Bedtime RitualsIn this episode of Hope Natural Health, Dr. Erin speaks about helpful bedtime rituals for your body. During this episode you will learn about: The importance of rituals on your sleep Tips on how to start having a ritual at bedtime Surprising ways to ease into restful, quality sleep Link to Testing: https://hopenaturalhealth.wellproz.com/ Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my H...2022-12-0808 minHope Natural Health PodcastWhat happens to your brain when you don't eat enough?In this episode of Hope Natural Health, Dr. Erin speaks about what happens to your brain if you don’t eat enough. During this episode you will learn about: The physical effects on your brain Vitamins essential for brain health Effects on the rest of your body Tips on how to avoid poor food choices Link to Testing: https://hopenaturalhealth.wellproz.com/ Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://per...2022-11-2407 minHope Natural Health PodcastIrregular CyclesIn this episode of Hope Natural Health, Dr. Erin speaks about irregular menstrual cycles. During this episode you will learn about: How to identity if you are experiencing irregular cycles Tracking an irregular cycle Causes of an irregular cycle Link to testing: https://hopenaturalhealth.wellproz.com/ Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on I...2022-11-1807 minHope Natural Health PodcastBenefits of Journaling w/ Clarita EscalanteIn this episode of Hope Natural Health, Dr. Erin speaks with Clarita Escalante about the benefits of journaling. Clarita is a Certified Transformational Nutrition Health Coach, Author of The Wellness Journal, Speaker and Host of the Podcast “The Clarita Escalante Show”. Social Media: The_clarita_escalante Website.: https://clarita-escalante.mykajabi.com/admin_index_preview?preview_theme_id=2151447061 During this episode you will learn about: How Clarita started on her journey The moment that changed her life Why journaling is beneficial How to integrate daily journaling into your life Link...2022-11-1029 minHope Natural Health PodcastStubborn Belly FatIn this episode of Hope Natural Health, Dr. Erin speaks about stubborn belly fat. During this episode you will learn about: Methods to lose belly fat The role of fasting as a method Hormonal impact of having belly fat Link to testing: https://hopenaturalhealth.wellproz.com/ Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on I...2022-11-0305 minHope Natural Health Podcast3 Reasons to Track Your CycleIn this episode of Hope Natural Health, Dr. Erin speaks about the 3 reasons why you should track your cycle. During this episode you will learn about: Tracking for any regularities Tracking ovulation Tracking to better understand your mood and productivity Link to testing: https://hopenaturalhealth.wellproz.com/ Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on In...2022-10-2707 minHope Natural Health PodcastThe Menopause Transition w/ Guest Alison BladhIn this episode of Hope Natural Health, Dr. Erin speaks to Alison Bladh about menopause transition. Alison Bladh is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man! Having worked in the health and wellness industry of over 30 years specialising in menopausal women’s health she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get th...2022-10-2024 minHope Natural Health PodcastThe Menopause Transition w/ Guest Alison BladhIn this episode of Hope Natural Health, Dr. Erin speaks to Alison Bladh about menopause transition. Alison Bladh is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man! Having worked in the health and wellness industry of over 30 years specialising in menopausal women’s health she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get th...2022-10-2024 minHope Natural Health PodcastThe Jab & Menstrual CyclesIn this episode of Hope Natural Health, Dr. Erin speaks about the study reports of the jab on menstrual cycles. During this episode you will learn about: What effects people are reporting after receiving the jab The menstrual cycle changes reported For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin’s Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/ch...2022-09-2211 min
Hope Natural Health PodcastBoutique Healthcare w/ Guest, Heather WalbergIn this episode of Hope Natural Health, Dr. Erin speaks with Heather Walberg. Heather Walberg is a virtual practice manager that started my journey with a higher calling to offer quality patient care during 2020 when the whole world changed! I am here to help private practice providers all over the country offer the best care possible to every one of their patients they see. My passion started with my own health journey and drives me to make sure I help offer the best quality patient care possible. You...2022-09-1628 minHope Natural Health PodcastColorful advice for healthier eatingIn this episode of Hope Natural Health, Dr. Erin speaks about healthy eating. During this episode you will learn about: What to cut down on in your diet Common food alternatives The importance of eating slower For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin’s Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Nat...2022-09-0905 minHope Natural Health PodcastE62: Is your tampon making you sick?In this episode of Hope Natural Health, Dr. Erin speaks about tampons. During this episode you will learn about: Titanium dioxide - what it is and where it’s found What to look out for in your tampons For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin’s Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATH...2022-09-0205 minHope Natural Health PodcastE61: Mold, the Great Mimicker w/ Guest Dr. Kelly WinnettIn this episode of Hope Natural Health, Dr. Erin speaks with Dr. Kelly Winnett about mold. Dr. Kelly is an Arizona native, mom of three and knew she wanted to be a ND since she was a kid struggling with chronic health issues and a naturopath helped her get better. She knew she had to do the same for others. Started off with a deep love of all things hormones and ended up in the world of environmental med because so many root causes come from daily exposures. Ended up in the field of mold w...2022-08-2628 minHope Natural Health PodcastE60: When To Get Your Labs DrawnIn this episode of Hope Natural Health, Dr. Erin speaks about when to test your hormones and what to ask for. During this episode you will learn about: The difference between hormones being normal vs optimal Which hormones to ideally test for The best cycle period to have your hormones tested Determination when you’re on contraceptives For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr...2022-08-1806 minHope Natural Health PodcastE59: Tips for PCOSIn this episode of Hope Natural Health, Dr. Erin speaks about PCOS (polycystic ovarian syndrome). During this episode you will learn about: Diagnosing PCOS Hormones involved Managing the condition Exercising with PCOS For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin’s Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Natural Health Facebook Group: ht...2022-08-0909 minHope Natural Health PodcastE57: MigrainesIn this episode of Hope Natural Health, Dr. Erin speaks about migraines. During this episode you will learn about: The importance of diagnosis Pain relief options Possible reasons for your migraines When to seek emergency help Migraine triggers For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin’s Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EA...2022-07-2705 minHope Natural Health PodcastE56: SunscreenIn this episode of Hope Natural Health, Dr. Erin speaks about the importance of sunscreen. During this episode you will learn about: Different types of skin cancer Ways of protecting your skin from the sun Ideal SPF coverage Ingredients to look out for in your sunscreen For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin’s Website: https://hopenaturalhealth.com/ Hope Natural Health on Yo...2022-07-2108 minHope Natural Health PodcastE55: Meditation 101In this episode of Hope Natural Health, Dr. Erin speaks about meditation. During this episode you will learn: The multiple benefits of meditation Importance of consistency For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin’s Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Natural Health Facebook Group: https://www.facebook.com/groups/5020193306753532022-07-1307 minHope Natural Health PodcastE54: The History of Diets w/ Guest Jessica Bargenquast of Lady ChangemakersIn this episode of Hope Natural Health, Dr. Erin speaks to Jessica Bargenquast about the history of diets. Jessica is the founder of Lady ChangeMakers, an all inclusive e-commerce platform for women-owned businesses. Jessica is an expert in creating exposure and driving traffic for e-commerce businesses. She launched Lady ChangeMakers in 2021 in an effort to create a central e-commerce hub for women-owned businesses - think Amazon, but all lady bosses. The platform launched with 25 founding members by invite only, but will open up membership for additional members In 2022. Today, she is fo...2022-07-0633 minHope Natural Health PodcastE53: What Is Endometriosis?In this episode of Hope Natural Health, Dr. Erin speaks about endometriosis. During this episode you will learn: What endometriosis is How it presents in your body Signs + symptoms of the condition Suggestions to help control the effects Resources mentioned: ewg.org For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin’s Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://ww...2022-06-2907 minHope Natural Health PodcastE52: Stay hydrated, my friendsIn this episode of Hope Natural Health, Dr. Erin speaks about hydration. During this episode you will learn: Signs of dehydration Reasons to increase your daily water intake Common causes of dehydration Practical ways to increase your daily intake For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin’s Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tK...2022-06-2208 minHope Natural Health PodcastE50: 50th Episode Celebration!In this episode of Hope Natural Health, Dr. Erin celebrates her 50th episode of the podcast and has a giveaway for all her listeners. Tune in to hear how you could win some prizes! During this episode Dr Erin speaks about The top 5 downloaded episodes For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin’s Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: htt...2022-06-0805 minHope Natural Health PodcastE50: 50th Episode Celebration!In this episode of Hope Natural Health, Dr. Erin celebrates her 50th episode of the podcast and has a giveaway for all her listeners. Tune in to hear how you could win some prizes! During this episode Dr Erin speaks about The top 5 downloaded episodes For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin’s Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: htt...2022-06-0805 minHope Natural Health PodcastE3: Millennial NutritionIn this episode of Hope Natural Health, Dr. Ellis speaks with Gillean Barkyoumb, of Millennial Nutrition discussing all things nutrition! During this episode, you'll learn: What Millennial Nutrition is Some of the biggest 'diet' misconceptions Where to begin if you are struggling with your diet What is the "What's for Dinner Club?" Gillean's best/favorite health tip! About Gillean Barkyoumb: MILLENNIAL NUTRITIONIST Gillean Barkyoumb, MS, RDN, is a talented speaker, writer, presenter, and media enthusiast who is committed to taking nutrition off the to-do list of busy millennial women. She helps make nutrition doable by sharing the ti...2021-09-1728 minHope Natural Health PodcastE3: Millennial NutritionIn this episode of Hope Natural Health, Dr. Ellis speaks with Gillean Barkyoumb, of Millennial Nutrition discussing all things nutrition! During this episode, you'll learn: What Millennial Nutrition is Some of the biggest 'diet' misconceptions Where to begin if you are struggling with your diet What is the "What's for Dinner Club?" Gillean's best/favorite health tip! About Gillean Barkyoumb: MILLENNIAL NUTRITIONIST Gillean Barkyoumb, MS, RDN, is a talented speaker, writer, presenter, and media enthusiast who is committed to taking nutrition off the to-do list of busy millennial women. She helps make nutrition doable by sharing the ti...2021-09-1728 minHope Natural Health PodcastE1: Meet Dr. ErinIn this first episode of Hope Natural Health, Dr. Erin speaks about why she started this podcast, her background and what the heck is naturopathic medicine? During this episode you will learn: Who Dr. Erin is and how she got into naturopathic medicine (hint; she’s a cancer survivor!) What she learned about health through her cancer diagnosis/journey What naturopathic medicine school is like What exactly is naturopathic medicine How an ND is compared to a MD Where you can find an ND in your area: www.naturopathic.org Dr. Erin’s women health niche The 6 Principles of N...2021-09-1520 minHope Natural Health PodcastE1: Meet Dr. ErinIn this first episode of Hope Natural Health, Dr. Erin speaks about why she started this podcast, her background and what the heck is naturopathic medicine? During this episode you will learn: Who Dr. Erin is and how she got into naturopathic medicine (hint; she’s a cancer survivor!) What she learned about health through her cancer diagnosis/journey What naturopathic medicine school is like What exactly is naturopathic medicine How an ND is compared to a MD Where you can find an ND in your area: www.naturopathic.org Dr. Erin’s women health niche The 6 Principles of N...2021-09-1520 min