Shows
Eat to LiveSproutingAre sprouts really the most powerful food for cancer prevention and longevity? Dr. Fuhrman and his daughter Jenna Fuhrman are joined by sprouting pioneer Doug Evans to explore one of the most overlooked superfoods: sprouts. In this episode, they unpack the science behind why sprouts may be the most powerful food for cancer prevention, gut health & longevity, and how growing your own food can transform not only your health, but your mindset and connection to nature. Get Dr. Fuhrman's favorite sprouter here: https://shop.drfuhrman.com/sprouter/
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Fouad AA, Rehab FM. Effect of germination time...2025-05-2156 minEat to LiveCure Asthma and Allergies NaturallyIn this eye-opening episode, Dr. Fuhrman and his daughter Jenna explore the root causes of asthma and allergies—revealing how diet, medication overuse, and environment play a role in worsening these conditions. Dr. Fuhrman explains how a Nutritarian lifestyle, rich in antioxidant-dense, plant-based foods, can dramatically reduce or even reverse asthma and allergy symptoms. From childhood nutrition to inhaler dependency, they break down misconceptions, offer practical advice, and share success stories of complete recoveries. A must-listen for anyone living with respiratory or allergic issues.2025-04-2335 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastDiscussion on How Fast Food and Processed Foods Contribute to Depression, Reduced Brain Function, and Impulsive Behaviors with Dr. Joel FuhrmanDr. Joel Fuhrman presents potent strategies for achieving permanent weight loss. Discover evidence-based methods to shed pounds and maintain a healthy weight for life. #WeightLoss #HealthyEating #PermanentResults
2025-04-151h 57
The Real Truth About Health Free 17 Day Live Online Conference PodcastThe Role of Plant Fats, Particularly Nuts and Seeds, in Managing Blood Sugar and Overall Health, Emphasizing the Difference Between Whole Plant Fats and Oils with Dr. Joel Fuhrman and Doug EvansDoug Evans and Dr. Joel Fuhrman discuss the synergy between plant-powered nutrition and scientific research for achieving optimal well-being. Learn how to revolutionize your health with a plant-based diet. #PlantPoweredNutrition #HealthRevolution #WellBeing
2025-04-1215 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastThe Role of Plant Fats, Particularly Nuts and Seeds, in Managing Blood Sugar and Overall Health, Emphasizing the Difference Between Whole Plant Fats and Oils with Dr. Joel Fuhrman and Doug EvansDoug Evans and Dr. Joel Fuhrman discuss the synergy between plant-powered nutrition and scientific research for achieving optimal well-being. Learn how to revolutionize your health with a plant-based diet. #PlantPoweredNutrition #HealthRevolution #WellBeing
2025-04-0915 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastDiscussion on the Adventist Health Study and Its Findings on Nuts, Seeds, and Longevity With Dr. Joel FuhrmanDr. Joel Fuhrman provides clarity on the roles of fat and protein in our diet. Understand how to balance these macronutrients for optimal health and prevent common dietary misconceptions. #FatAndProtein #NutritionalBalance #HealthyDiet
2025-04-0412 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastHow Processed Foods and Fats Lead to Fat Deposition, Muscle and Bone Deterioration, and Contribute to Insulin Resistance and Cancer with Dr. Joel FuhrmanDr. Joel Fuhrman presents potent strategies for achieving permanent weight loss. Discover evidence-based methods to shed pounds and maintain a healthy weight for life. #WeightLoss #HealthyEating #PermanentResults
2025-03-071h 57
The Real Truth About Health Free 17 Day Live Online Conference PodcastThe Power of Sprouts: Nutritional Goldmine for Weight Loss and Health with Dr. Joel Fuhrman and Doug EvansDoug Evans and Dr. Joel Fuhrman discuss the synergy between plant-powered nutrition and scientific research for achieving optimal well-being. Learn how to revolutionize your health with a plant-based diet. #PlantPoweredNutrition #HealthRevolution #WellBeing
2025-03-0416 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastThe Power of Sprouts: Nutritional Goldmine for Weight Loss and Health with Dr. Joel Fuhrman and Doug EvansDoug Evans and Dr. Joel Fuhrman discuss the synergy between plant-powered nutrition and scientific research for achieving optimal well-being. Learn how to revolutionize your health with a plant-based diet. #PlantPoweredNutrition #HealthRevolution #WellBeing
2025-03-0116 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastVarious Diet Recommendations and Critique of Keto and Carnivore Diets With Dr. Joel FuhrmanDr. Joel Fuhrman provides clarity on the roles of fat and protein in our diet. Understand how to balance these macronutrients for optimal health and prevent common dietary misconceptions. #FatAndProtein #NutritionalBalance #HealthyDiet
2025-02-2412 minEat to LiveA Closer Look at Gut Health and Your MicrobiomeIn this episode of the Eat to Live podcast, Dr. Joel Fuhrman and his daughter, Jenna, dive into the hype surrounding the microbiome and explain why it’s only one piece of the health puzzle. Learn more about probiotics, fermented foods, microbiome-focused trends, and the key to optimal gut health.2025-02-1822 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastThe Detrimental Effects of Oils and Processed Foods on Health and Protein Bioavailability with Dr. Joel FuhrmanDr. Joel Fuhrman presents potent strategies for achieving permanent weight loss. Discover evidence-based methods to shed pounds and maintain a healthy weight for life. #WeightLoss #HealthyEating #PermanentResults
2025-01-271h 57
Bet The BoardNFL Conference Championship Picks and Predictions with Prop BetsBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://t.ly/sIXQlChampionship Sunday Preview Includes:▶️ Intro (1:20)▶️ Commanders at Eagles (4:25)▶️ Bills at Chiefs (34:50)▶️ BEST BET (1:01:40)In this episode of Bet the Board, Todd Fuhrman and Payne Insider are joined by Billy to dive into the NFL Conference Championship matchups, providing in-depth analysis, predictions, and prop bet strategies.The hosts kick things off by discussing key storylines heading into the weekend, including injuries, weather, and trends that could influence outcomes. They set the tone for an ex...2025-01-231h 09
The Real Truth About Health Free 17 Day Live Online Conference PodcastThe Effectiveness of Nutritional Excellence in Reversing Heart Disease, Autoimmune Conditions, and More, With a High Success Rate with Dr. Joel Fuhrman and Doug EvansDoug Evans and Dr. Joel Fuhrman discuss the synergy between plant-powered nutrition and scientific research for achieving optimal well-being. Learn how to revolutionize your health with a plant-based diet. #PlantPoweredNutrition #HealthRevolution #WellBeing
2025-01-2213 minBet The BoardNational Championship Picks Predictions: Ohio State vs Notre Dame Best BetBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://t.ly/sIXQlCollege Football Championship Preview Includes:▶️ Season In Review (1:20)▶️ Notre Dame Offense vs. Ohio State Defense (5:20)▶️ Ohio State Offense vs. Notre Dame Defense (18:45)▶️ BEST BET (35:50)In this championship edition of Bet the Board, Todd Fuhrman, Brad Powers, and Payne Insider break down the highly anticipated College Football Playoff finale between Notre Dame and Ohio State. Packed with analysis, predictions, and actionable betting advice, this episode is a must-listen for fans and bettors alike.The...2025-01-1742 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastMaximizing Lifespan With the Nutritarian Diet: Insights From Dr. Joel FuhrmanDr. Joel Fuhrman provides clarity on the roles of fat and protein in our diet. Understand how to balance these macronutrients for optimal health and prevent common dietary misconceptions. #FatAndProtein #NutritionalBalance #HealthyDiet
2025-01-1612 minBet The BoardNFL Divisional Round Picks Predictions Best BetsBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://t.ly/sIXQlDivisional Round Preview Includes:▶️ Wild Card Recap (2:06)▶️ Texans at Chiefs (4:35)▶️ Commanders at Lions (18:05)▶️ Rams at Eagles (32:16)▶️ Ravens at Bills (49:13)▶️ BEST BET (1:06:33)This week, Bet the Board dives into the NFL Divisional Round, delivering expert analysis and betting insights for every matchup. Todd Fuhrman and Payne Insider kick off the episode with a Wild Card Weekend Recap, breaking down the key moments, surprise performances, and trends that could carry into the next round...2025-01-161h 13Bet The BoardCollege Football Playoff Semifinal Picks Predictions Best BetsBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://t.ly/sIXQlCollege Football Playoff Semifinals Preview Includes:▶️ Notre Dame vs. Penn State (Orange Bowl) (2:31)▶️ Ohio State vs. Texas (Cotton Bowl) (23:46)▶️ BEST BET (47:19)The latest episode of the Bet the Board podcast, hosted by Todd Fuhrman, Brad Powers, and Payne Insider, dives deep into the College Football Playoff Semifinals with comprehensive breakdowns and betting insights. The hosts bring their signature mix of expertise and analytics to preview two marquee matchups: Notre Dame vs. Penn State in the Orange...2025-01-0752 minBet The BoardCollege Football Playoff Quarterfinal Picks Predictions Best BetsBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://t.ly/sIXQlIn this episode of the Bet the Board podcast, Todd Fuhrman, Payne Insider and Brad Powers provide an in-depth breakdown of the second round of the College Football Playoff (CFP) delivering sharp insights and expert analysis on the biggest games. Following up the college football discussion, the guys dive deep into the Monday Night Football match up between the surging Detroit Lions and the struggling San Francisco 49ers. Plus, don't miss the best bet this week in an underrated college football b...2024-12-301h 27Bet The BoardWeek 17 NFL Picks Predictions Best BetsBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://t.ly/sIXQlWeek 17 Preview Includes:▶️ Recapping the Week (2:20)▶️ Broncos at Bengals (12:50)▶️ Cardinals at Rams (23:35)▶️ Packers at Vikings (33:20)▶️ Falcons at Commanders (46:10)In this episode of the Bet the Board podcast, Todd Fuhrman and Billy dive into a packed agenda, previewing Week 17’s key matchups with sharp insights and actionable betting advice.Week 17 Recap: The hosts kick off by reviewing the three games from this week and the playoff implications they’ve created. They highlig...2024-12-271h 03Bet The Board2024 College Football Bowl Game Picks Predictions Best BetsBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://t.ly/sIXQlBowl Season Preview Includes:▶️ Buffalo vs. Liberty (3:38)▶️ Minnesota vs. Virginia Tech (4:57)▶️ North Texas vs. Texas State (6:01)▶️ Duke vs. Ole Miss (7:00)▶️ Baylor vs. LSU (8:45)▶️ South Carolina vs. Illinois (9:50)▶️ Louisville vs. Washington (11:05)▶️ Alabama vs. Michigan (12:14)▶️ Iowa vs. Missouri (14:01)▶️ Louisiana Tech vs. Army (15:00)▶️ BYU vs. Colorado (16:10)▶️ East Carolina vs. N.C. State (17:29)▶️ Miami Ohio vs. Colorado State (18:31)▶️ Iowa State vs. Miami (19:26)▶️ UL Lafayette vs. TCU (21:11)▶...2024-12-2538 minBet The BoardWeek 16 NFL Picks Predictions Best BetsBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://t.ly/sIXQlWeek 16 Preview Includes:▶️ Kirk Cousins Benched (1:20)▶️ Broncos at Chargers (3:38)▶️ Texans at Chiefs (10:43)▶️ Steelers at Ravens (20:08)▶️ Eagles at Commanders (28:49)▶️ Buccaneers at Cowboys (38:01)▶️ BEST BET (46:36)Todd Fuhrman and Payne Insider deliver a deep dive into the Week 16 NFL slate, kicking off with the bombshell benching of Kirk Cousins, discussing how this impacts Atlanta’s offensive identity and betting angles moving forward.Game Previews:Broncos at Chargers: Can Denver’s defe...2024-12-1950 minEat to LiveThe Science-Backed Guide to BeveragesReferences
Yang, C. S., & Wang, H. (2016). “Cancer Preventive Activities of Tea Catechins.” Molecules, 21(12), 1679. https://doi.org/10.3390/molecules21121679
Heaney, R. P., et al. (2008). “Milk and IGF-1: A Link to Cancer?” Journal of the American College of Nutrition, 27(6), 641-652.
McCarty, M. F., & DiNicolantonio, J. J. (2015). “Minimizing Acrylamide in Coffee.” Open Heart, 2(1), e000103. https://doi.org/10.1136/openhrt-2014-000103
Fuhrman, J. (2011). Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss. Little, Brown and Company.
2024-12-1936 minBet The BoardCollege Football Playoff Round 1 Picks Predictions Best BetsBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://t.ly/sIXQlCollege Football Playoff Round 1 Preview Includes:▶️ College Football Playoff (0:48)▶️ Indiana at Notre Dame (4:33)▶️ SMU at Penn State (24:46)▶️ Clemson at Texas (40:52)▶️ Tennessee at Ohio State (55:06)▶️ Powers Bowl Pick (1:13:05)▶️ BEST BET (1:16:10)Todd Fuhrman, Brad Powers, and Payne Insider provide a comprehensive breakdown of the College Football Playoff (CFP) Round 1, delivering sharp insights and expert analysis on the biggest games.▶️ College Football Playoff: The trio sets the stage with a detailed overview...2024-12-181h 23Bet The BoardWeek 15 Monday Night Football Picks Recap: Bears at Vikings, Falcons at RaidersBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://t.ly/sIXQlWeek 15 Monday Night Football Picks Include:▶️ Good: (1:07)Rams DefenseJosh Allen MVPCowboysDavante AdamsTexans DefenseBuccaneers & Baker▶️ Bad: (12:54)DolphinsLions InjuriesSteelers Dominated▶️ Ugly: (29:09)Jonathan TaylorCommanders Offensive SlideBengals-Titans issues▶️ Week 16 Look Ahead Lines (41:47)▶️ Bears at Vikings (43:11)▶️ Falcons at Raiders (49:33)▶️ Monday Night Prop Pick (56:55)In the latest Bet the Board podcast, Todd Fuhrman and Payne Insider break down key takeaways and betting angles for Week 15’s Monday Night Football and beyond.The Good segment spotlights stando...2024-12-161h 04Bet The BoardThanksgiving Week College Football and NFL Picks Predictions Best BetsBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://t.ly/sIXQlNCAA & NFL Preview Includes:▶️ Every College Football Game (3:12)▶️ College Football Best Bet (1:01:00)▶️ NFL BEST BET (1:08:27)In the latest Bet the Board episode, Todd Fuhrman, Brad Powers, and Payne Insider offer a deep dive into college football and NFL betting. Brad Powers provides a comprehensive breakdown of every college football game on the slate, emphasizing matchups, coaching strategies, and statistical nuances. His analysis highlights key opportunities in marquee games and under-the-radar clashes, offering bettors valuable insigh...2024-11-271h 15Bet The BoardWeek 12 College Football Picks Predictions Best BetsBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://t.ly/sIXQl▶️ Texas @ Arkansas (4:14)▶️ Baylor @ West Virginia (15:25)▶️ Tulane @ Navy (25:16)▶️ NON-POWERS 5 PICK (38:22)▶️ Tennessee @ Georgia (42:43)▶️ Arizona State @ Kansas State (59:55)▶️ BEST BET (1:12:24)In the latest Bet the Board episode, Todd Fuhrman, Brad Powers, and Payne Insider dive into key Week 11 matchups in college football, assessing betting angles and team dynamics for each game. They evaluate the SEC clash between Arkansas and Texas, analyzing the Longhorns' offensive strategies against a strong Razorback defense.Next, the focus shifts to...2024-11-131h 19Bet The BoardWeek 11 College Football Picks Predictions Best BetsBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://t.ly/sIXQlWeek 11 Preview Includes:▶️ Colorado at Texas Tech (1:44)▶️ Georgia at Ole Miss (13:10)▶️ South Carolina at Vanderbilt (27:33)▶️ NON POWERS 5 PICK (39:27)▶️ Washington at Penn State (44:18)▶️ Alabama at LSU (55:15)▶️ BEST BET (1:08:00)In the latest Bet the Board episode, Todd Fuhrman, Brad Powers, and Payne Insider dive into key Week 11 matchups in college football, assessing betting angles and team dynamics for each game. Starting with Colorado at Texas Tech, they discuss Colorado's recent work...2024-11-061h 12
Bet The BoardSouth Point 400 from Las Vegas Motor SpeedwayBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://t.ly/sIXQl▶️ Stage 1: Championship Rest (3:01)▶️ Stage 2: South Point 400 Preview (20:38)▶️ Stage 3: Best Bet (41:12)In the latest Stay Green podcast, hosts Todd Fuhrman and Chris Werme delve into NASCAR's exciting developments, beginning with a Championship Rest update. The hosts discuss how the playoff drivers are positioning themselves as the season nears its climax. With several top contenders performing inconsistently in the earlier playoff rounds, this rest period serves as a key time for team Todd and Chris analyze the mental and phys...2024-10-1846 minBet The BoardWeek 4 Monday Night Football Picks: Titans at Dolphins, Seahawks at LionsBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://t.ly/sIXQlWeek 4 Monday Night Football Includes:▶️ Good: (3:44)AFC Pecking OrderBaker MayfieldKliff KingsburyJayden DanielsBroncos Defense▶️ Bad: (16:10)Breece HallTrevor LawrenceChargers OffenseMark Andrews▶️ Ugly: (30:44)Bills OffenseBo Nix▶️ Week 5 Look Ahead Lines (33:23)▶️ Titans at Dolphins (42:16)▶️ Seahawks at Lions (49:32)▶️ NFL Prop PickIn this Week 4 Monday Night Football episode of the Bet the Board podcast, Todd Fuhrman and Payne Insider break down key takeaways and preview upcoming matchups. In the "Good" category, they discuss the evolving AF...2024-09-301h 05
Bet The BoardBass Pro Shops Night Race from Bristol Motor SpeedwayBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://t.ly/sIXQl▶️ Stage 1: Go Bowling at The Glen Recap (1:31)▶️ Stage 2: Bass Pro Shops Night Race Preview (10:00)▶️ Stage 3: Playoff Reset (36:15)▶️ Best Bet: (46:08)In the Stay Green podcast, Todd Fuhrman and Chris Werme review the Go Bowling at The Glen, highlighting drivers work and where things look. They discuss how Byron's performance positions him as a top contender heading into the NASCAR playoffs, emphasizing his mastery of road courses. The conversation transitions into the Bass Pro Shops Night Race preview at...2024-09-2048 minBet The BoardGo Bowling at The GlenBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://t.ly/sIXQl▶️ Stage 1: Quaker State 400 Recap (2:22)▶️ Stage 2: Go Bowling at The Glen Preview (7:27)▶️ Stage 3: Playoff Reset (36:07)▶️ Best Bet: (40:20)In the Stay Green podcast, Todd Fuhrman and Chris Werme recapped the Quaker State 400, highlighting its unexpected twists and turns. From Atlanta Motor Speedway showcasing the super speedway to the playoff journey twisting things around. They emphasized how drivers made notable performances, and how weather played a crucial role for race strategies.The preview of the Go Bowling at Th...2024-09-1344 minEat to LiveEmotional WisdomDr. Fuhrman and his daughter Jenna unveil the powerful connection between emotional wisdom and healthy eating. Learn how mastering your emotions can lead to effortless weight loss and improved overall health. This groundbreaking approach offers a safe and easy way to transform your relationship with food, boost your confidence, and achieve lasting results without strict diets.2024-09-1244 min
Bet The BoardCoke Zero Sugar 400 at Daytona International SpeedwayBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://bit.ly/3wzsjvr▶️ Stage 1: FireKeepers Casino 400 Recap (2:45)▶️ Stage 2: Rob Perez Interview (8:05)▶️ Stage 3: Coke Zero Sugar 400 Preview (51:34)▶️ Best Bet: (58:09)In the latest episode of the Stay Green podcast, Todd Fuhrman and Chris Werme break down the Coke Zero Sugar 400 at Daytona International Speedway, highlighting the critical factors that could influence the outcome of this high-stakes race. Daytona's unpredictability and the importance of drafting partners are emphasized, as well as the need for drivers to avoid the "Big One," the notorious...2024-08-221h 02
Bet The BoardCook Out 400 from Richmond RacewayBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://bit.ly/3wzsjvr▶️ Stage 1: Cook Out 400 Preview (3:40)▶️ Stage 2: Title Odds Value (35:25)▶️ Stage 3: NASCAR News (40:50)▶️ Best Bet: (48:06)In the latest episode of the Stay Green podcast, Todd Fuhrman and Chris Werme delve into the Cook Out 400, providing a comprehensive preview of the race. They discuss the key factors that will influence the outcome, including track conditions, driver performance history, and recent form. Fuhrman and Werme analyze the title odds, highlighting where the value lies for bettors. They emphasize the import...2024-08-0954 min
Bet The BoardThe Great American Getaway 400 from Pocono RacewayBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://bit.ly/3wzsjvr▶️ Stage 1: Grant Park 165 Recap (1:35)▶️ Stage 2: The Great American Getaway 400 Preview (12:44)▶️ Stage 3: Betting Concepts (32:30)▶️ Best Bet: (40:04)In the latest episode of the Stay Green podcast, hosts Todd Fuhrman and Chris Werme delve into a comprehensive discussion on several key NASCAR topics, starting with a recap of the Grant Park 165. The hosts highlight the pivotal moments of the race, analyzing the strategies employed by top drivers and teams. They discuss the significance of the race's outcome on the overa...2024-07-1144 minBet The BoardBig 12 College Football Preview 2024 with Picks and PredictionsBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://bit.ly/3wzsjvrThe Big XII Preview Includes:▶️ Arizona (2:27)▶️ Baylor (14:25)▶️ Colorado (28:04)▶️ Iowa State (42:36)▶️ Kansas (55:32)▶️ Kansas State (1:08:20)▶️ Oklahoma State (1:18:33)▶️ TCU (1:32:22)▶️ Texas Tech (1:44:30)▶️ UCF (1:58:48)▶️ Utah (2:07:50)▶️ West Virginia (2:20:27)▶️ REST OF THE BIG 12 (2:32:52)▶️ BEST BET (2:36:22)In the latest episode of the Bet the Board podcast, Todd Fuhrman, Payne Insider, and Brad Powers deliver an in-depth preview of the Big XII College Football season. The trio dissects each te...2024-07-032h 41Eat to LiveThe Foods to Reverse Your DiabetesWelcome to another episode of the Eat to Live podcast! Today, Dr. Fuhrman and his daughter, Jenna Fuhrman, delve into the critical topics of diabetes, fiber, and blood sugar. Diabetes and pre-diabetes are on the rise globally. Dr. Fuhrman explains how a whole food, plant-based diet will manage and even reverse your diabetes. Tune in to find out how.2024-07-0349 minEat to LiveThe Essential Role of FatsIn this exciting episode, Dr. Fuhrman and his daughter, Jenna, dive deep into a topic that is crucial for our health: fats.
Dr. Fuhrman explains why fats are essential for our body to thrive and survive. He discusses the importance of maintaining a balanced intake of all macronutrients – carbohydrates, fats, proteins, and even water.
Good Fats vs. Bad Fats: Understanding the difference between good and bad fats is crucial. Dr. Fuhrman emphasizes the health benefits of whole food sources of fats like nuts, seeds, and avocados compared to the detrimental effects of oils and animal fats commonly found in modern di...2024-05-2949 min
Bet The BoardGoodyear 400 from Darlington RacewayBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://bit.ly/3wzsjvr▶️ Stage 1: AdventHealth 400 Recap (1:30)▶️ Stage 2: Goodyear 400 Preview (14:56)▶️ Stage 3: NASCAR Track & Car Visuals (50:29)▶️ Best Bet: (50:48)In their latest episode, Todd Fuhrman and Chris Werme bring NASCAR fans an insightful breakdown of the Goodyear 400, complemented by discussions on the AdventHealth 400 Recap, Goodyear 400 Preview, NASCAR Track & Car Visuals, and their Best Bet picks.The podcast begins with a comprehensive recap of the AdventHealth 400, where Fuhrman and Werme dissect key moments, highlight standout performances, and analyze the strategies e...2024-05-0957 min
Sports By The BookEpisode 176: Purdue vs UConn with Todd FuhrmanJoin our Sports Book Crew as they share their expert sports betting advice on 'Sports By The Book' here at the South Point Studio.Special Guest: Todd Fuhrman.2024-04-091h 03
Bet The BoardToyota Owners 400 from Richmond RacewayBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://bit.ly/3wzsjvr▶️ Stage 1: EchoPark Grand Prix Recap (2:26)▶️ Stage 2: Preview Kurt Busch interview (8:47)▶️ Stage 3: Toyota Owners 400 Preview (41:30)▶️ Best Bet: (1:10:25)In the latest episode of the Stay Green podcast, hosts Todd Fuhrman and Chris Werme dive deep into the Toyota Owners 400, providing listeners with an insightful analysis of the race. Joining them as a special guest is none other than NASCAR driver Kurt Busch, adding a layer of expertise and insider perspective to the discussion.The podcast kicks off...2024-03-281h 14Eat to LiveMeet Professor & Researcher, Dr. Jay SutliffeDr. Fuhrman chats with fellow nutritional researcher, Dr. Jay Sutliffe. Jay is a member of the Northern Arizona University Health Sciences. Jay earned his doctorate degree in Public Health from Walden University, his Master’s degree in Health Education from the University of Nebraska, and his Bachelor’s degree in Food and Nutrition / Dietetics from North Dakota State University. Jay is also a Registered Dietitian. Dr. Sutliffe joins Dr. Fuhrman as they conduct research related to: disease prevention and reversal using non-invasive lifestyle practices, wellness across the lifespan, and lifestyle habits of college students. Join them in their awesome conversation.2024-01-3135 minBet The BoardNFL Divisional Round Picks and Predictions 2024Bet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://bit.ly/3wzsjvrDivisional Round Previews Include:▶️ Coaching Carousel (1:24)▶️ Texans at Ravens (7:07)▶️ Packers at 49ers (25:55)▶️ Buccaneers at Lions (47:41)▶️ Chiefs at Bills (1:05:05)▶️ BEST BET (1:25:17)In the latest episode of the "Bet the Board" podcast, hosts Todd Fuhrman and Payne Insider elevate their game by leaping into the NFL Divisional Round matchups with a comprehensive analysis. The episode kicks off with a discussion on the Coaching Carousel, where the hosts break down the recent coaching change...2024-01-181h 31Bet The BoardNFL Super Wild Card Weekend Picks and PredictionsBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://bit.ly/3wzsjvrWild Card Previews Include:▶️ Michigan National Champion (3:08)▶️ Browns at Texans (5:32)▶️ Dolphins at Chiefs (24:26)▶️ Steelers at Bills (42:46)▶️ Packers at Cowboys (51:02)▶️ Rams at Lions (1:05:32)▶️ Eagles at Buccaneers (1:21:10)▶️ BEST BET (1:29:38)In the latest Bet the Board podcast episode, hosts Todd Fuhrman and Payne Insider turn into weathermen of sorts to juggle through bad conditions and they look into key figures for the highly anticipated Super Wild Card weekend in the NFL, dissectin...2024-01-111h 36Eat to LivePutting Your Heart First This Holiday SeasonJenna and Dr. Fuhrman share personal anecdotes and favorite heart-healthy holiday recipes, illustrating how festive meals can be both delicious and nutritious. This episode is a must-listen for anyone looking to enjoy the holiday season without compromising their heart health. It's filled with valuable insights, expert advice, and practical tips to keep you on track with your health goals.
Highlights:
0:00 - Intro
1:45 - Heart health-related risks and concerns for loved ones
5:56 - Limitations and risks of using medication for heart health
10:07 - Challenges in changing diet and lifestyle
17:40 - Cultural significance of food and drink in bonding and celebration
19:29...2023-12-1838 minBet The BoardNFL Week 14 Recap | Monday Night Football Picks and PredictionsBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://bit.ly/3wzsjvrWeek 14 Recap Include:▶️ Good, Bad, Ugly (1:46)▶️ NFL Week 15 Look Ahead Lines (12:05)▶️ Titans at Dolphins (17:15)▶️ Packers at Giants (26:55)In this episode of the Bet the Board podcast, Billy steps in for regular hosts Todd Fuhrman and Payne Insider, providing listeners with a comprehensive rundown of the key highlights from Week 14 in the NFL. Billy dives into the Good, Bad, and Ugly of the latest NFL action, offering insightful analysis and commentary on standout performan...2023-12-1137 minBet The BoardNFL Week 14 Picks and PredictionsBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://bit.ly/3wzsjvrWeek 14 Previews Include:▶️ Patriots at Steelers (3:00)▶️ Jaguars at Browns (10:32)▶️ Rams at Ravens (19:46)▶️ Seahawks at 49ers (25:30)▶️ Bills at Chiefs (32:30)▶️ Eagles at Cowboys (45:17)▶️ BEST BET (1:00:35)In the electrifying latest installment of the Bet the Board podcast, Todd Fuhrman and Payne Insider take NFL enthusiasts on a captivating journey through the intricacies of Week 14. With a dynamic mix of analytical prowess and engaging storytelling, the hosts unravel the tapestry of each game, turning...2023-12-071h 05Bet The BoardCollege Football Week 11 Picks and PredictionsBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://bit.ly/3wzsjvrWeek 11 Includes:▶️ Ole Miss at Georgia (1:47)▶️ Michigan at Penn State (13:24)▶️ Utah at Washington (28:18)▶️ USC at Oregon (40:12)▶️ Tennessee at Missouri (56:42)▶️ NON-POWERS 5 (1:07:10)▶️ BEST BET (1:14:29)In the latest episode of the "Bet the Board" podcast, hosts Todd Fuhrman, Brad Powers, and Payne Insider delve into the exciting matchups and betting opportunities of Week 11 in college football. They provide valuable insights and analysis on five key games, including Ole Miss at Georgia, Michigan at P...2023-11-081h 18
Bet The BoardNASCAR Cup Series Championship at Phoenix RacewayBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://bit.ly/3wzsjvr▶️ Stage 1: Xfinity 500 Recap (3:35)▶️ Stage 2: Playoff Odds (10:40)▶️ Stage 3: NASCAR Cup Series Championship Preview (26:56)▶️ Best Bet: (36:22)In our final episode of the Stay Green podcast in '23, hosts Todd Fuhrman and Chris Werme delve into the exciting world of NASCAR, focusing on the NASCAR Cup Series Championship. With their deep knowledge and passion for the sport, they provide an insightful and entertaining analysis of these topics.The podcast begins with a thorough recap of the Xfinity 500. T...2023-11-0345 min
Bet The BoardXfinity 500 at Martinsville SpeedwayBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://bit.ly/3wzsjvr▶️ Stage 1: 4EVER 400 Recap (1:40)▶️ Stage 2: Playoff Odds (10:40)▶️ Stage 3: Xfinity 500 Preview (17:23)▶️ Best Bet: (44:20)In the latest episode of the "Stay Green" podcast, hosts Todd Fuhrman and Chris Werme delve into the high-octane world of NASCAR, with a special focus on the Xfinity 500, a thrilling event in the NASCAR Cup Series hosted at Martinsville Speedway. The episode also features a comprehensive recap of the 4EVER 400 and provides a playoff reset for racing enthusiasts, culminating with a well-researched best...2023-10-2749 minBet The BoardNFL Week 8 Picks and PredictionsBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://bit.ly/3wzsjvrWeek 8 Previews Include:▶️ 49ers - Vikings recap (2:06)▶️ Buccaneers at Bills (4:05)▶️ Jaguars at Steelers (15:40)▶️ Browns at Seahawks (26:30)▶️ Bengals at 49ers (35:35)▶️ Bears at Chargers (48:30)▶️ TWO BEST BET (54:42)In the latest and greatest episode of the "Bet the Board" podcast, hosts Todd Fuhrman and Payne Insider delve into the Week 8 NFL matchups, providing a comprehensive examination of the games, along with their two top wagering selections.The podcast commences with an...2023-10-261h 01Bet The BoardNFL Week 7 Picks and PredictionsBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://bit.ly/3wzsjvrGet ready for an exhilarating episode of the Bet the Board podcast, where Todd Fuhrman and Payne Insider dissect the electrifying Week 7 action in the NFL! Our dynamic duo delves into the gridiron drama, providing in-depth analysis and insights on the most compelling matchups.Starting off, they take a deep dive into the thrilling Cowboys vs. Chargers game from Monday, unpacking the key takeaways and shedding light on what it means for these two teams. But that's just the b...2023-10-191h 00
Bet The BoardSouth Point 400 at Las Vegas Motor SpeedwayBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://bit.ly/3wzsjvrIn the latest episode of the Stay Green podcast, hosts Todd Fuhrman and Chris Werme delve into the thrilling world of NASCAR, focusing on the South Point 400 at the Las Vegas Motor Speedway. This exciting event showcases high-speed racing and intense competition, making it a must-watch for racing enthusiasts.The hosts start by providing a comprehensive overview of the Las Vegas Motor Speedway, setting the stage for the South Point 400. They discuss the unique features of the track, emphasizing i...2023-10-1345 minBet The BoardNFL Week 6 Picks and PredictionsBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://bit.ly/3wzsjvrIn the newest episode of the "Bet the Board" podcast, Todd Fuhrman and Payne Insider are back to give you their expert analysis and insights into the exciting matchups of Week 6 in the NFL.The episode kicks off with a deep dive into the high-stakes showdown between the Denver Broncos and the Kansas City Chiefs. Todd and Payne explore the key player matchups, offensive and defensive strategies, and the betting lines to help you make informed decisions on this d...2023-10-1254 minBet The BoardNFL Week 5 Picks and PredictionsBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://bit.ly/3wzsjvrIn the newest episode of the "Bet the Board" podcast, Todd Fuhrman and Payne Fuhrman invite you on a wild ride through the NFL's Week 5 matchups. With a sprinkle of chaos and a dash of unpredictability, these hosts dive headfirst into the world of football.First, the "Giant Struggles" takes us to the turbulent realm of the New York Giants. It's a rollercoaster of emotions as they dissect the Giants woes, making us wonder if they're lost at sea o...2023-10-051h 03
Bet The BoardYellaWood 500 at Talladega SuperspeedwayBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://bit.ly/3wzsjvrIn the latest episode of the "Stay Green" podcast, hosts Todd Fuhrman and Chris Werme dive into the adrenaline-pumping world of NASCAR, specifically focusing on the YellaWood 500, a crucial event in the NASCAR Cup Series. This race is held at the iconic Talladega Superspeedway in Lincoln, Alabama, and is a pivotal fixture within the NASCAR playoffs.Todd and Chris provide listeners with a comprehensive preview of the YellaWood 500, delving into the unique challenges and dynamics of racing at the T...2023-09-2938 min
Bet The BoardAutotrader EchoPark Automotive 400 at Texas Motor SpeedwayBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://bit.ly/3wzsjvrIn a thrilling episode of the "Stay Green" betting podcast, Todd Fuhrman and Chris Werme drop explosive insights and a must-have betting tip for the upcoming Autotrader EchoPark Automotive 400 NASCAR race!With the race on the horizon, Todd and Chris get straight to business, dissecting the NASCAR season and spotlighting the top contenders for the Autotrader EchoPark Automotive 400. This dynamic duo delves into recent performance stats, track histories, and pivotal trends, offering listeners the crucial edge they need to m...2023-09-2252 minBet The BoardNFL Week 3 Picks and PredictionsBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://bit.ly/3wzsjvrIn the latest episode of the Bet the Board podcast, hosts Todd Fuhrman and Payne Insider offer a methodical analysis of the Week 3 matchups in the NFL. Their measured approach provides listeners with valuable insights into the upcoming games.The podcast commences with a discussion of the game between the New York Giants and the San Francisco 49ers. Todd and Payne dissect the various factors influencing the outcome, including injuries, recent team performance, and historical data. Their in-depth examination a...2023-09-2159 min
Bet The BoardBass Pro Shops Night Race at Bristol Motor SpeedwayBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://bit.ly/3wzsjvrIn the latest episode of the Stay Green podcast, hosts Todd Fuhrman and Chris Werme delve into the high-octane world of NASCAR, focusing their attention on the thrilling Bass Pro Shops Night Race at Bristol Motor Speedway. This episode is a must-listen for both racing enthusiasts and gamblers seeking valuable insights.Todd and Chris kick off the discussion by setting the stage for the race, emphasizing the unique challenges that Bristol Motor Speedway presents to drivers. The high-banked, half-mile t...2023-09-1446 minBet The BoardCollege Football Week 3 Picks and PredictionsBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://bit.ly/3wzsjvrIn the latest episode of the "Bet the Board" podcast, hosted by Todd Fuhrman, Payne Insider, and Brad Powers, the trio delved into their expert picks and predictions for College Football Week 3. As always, they offered valuable insights, analyzed key matchups, and shared their thoughts on some exciting games.One of the central themes of this episode was the State of Florida's prominence in college football. The hosts discussed the heated matchups involving Florida teams, including Tennessee at Florida. T...2023-09-131h 16
Bet The BoardHollywood Casino 400 at Kansas SpeedwayBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://bit.ly/3wzsjvr"Stay Green," the podcast graced by the inimitable Todd Fuhrman and the illustrious Chris Werme, recently unfurled its vibrant banner of discourse over the high-speed theater of the Hollywood Casino 400 at the Kansas Speedway.This auditory escapade was akin to stepping into an emporium of wisdom, where Todd and Chris, like maestros orchestrating a symphony of insight, regaled their audience with a breathtaking tapestry of analysis. They unfurled the canvas of Kansas Speedway with a brushstroke of eloquence, rendering t...2023-09-0856 minEat to LiveAre You Getting Enough Sunshine, Vitamin D, and Calcium?In a world filled with health trends and diet fads, it's easy to overlook the fundamental building blocks of our well-being. Enter Dr. Joel Fuhrman, who guides us through the critical trio of sunshine, vitamin D, and calcium.
This is not just about catching some rays; it's about embracing a lifestyle that could potentially add years to your life. Dr. Fuhrman shares the science and offers a glimpse into his Nutritarian approach — a philosophy that transcends diet and embodies a holistic way of life.
Have you ever pondered the impact of these three elements on your health? Prepare to be en...2023-09-0745 minBet The BoardNFL Week 1 Picks and PredictionsBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://bit.ly/3wzsjvrIn an electrifying episode of the "Bet the Board" podcast, hosts Todd Fuhrman and Payne Insider dive headfirst into the NFL's Week 1 action with unbridled enthusiasm! And guess what? They've got a special guest in tow: the one and only Dr. Deepka Chona, a sports injury expert who adds a thrilling dimension to the show.Todd and Payne, the dynamic duo of sports betting analysis, burst onto the scene with infectious excitement, dissecting every thrilling aspect of Week 1's m...2023-09-071h 18
Bet The BoardCook Out Southern 500 at Darlington RacewayBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://bit.ly/3wzsjvrIn the latest episode of "Stay Green" with Todd Fuhrman and Chris Werme, the dynamic duo takes a deep dive into the high-octane world of NASCAR, specifically focusing on the Cook Out Southern 500 at Darlington Raceway. This thrilling race, known for its rich history and challenging track, provides ample opportunities for avid bettors, and Fuhrman and Werme are here to help you make informed wagers.The hosts begin by dissecting the track conditions, driver performance, and recent trends to o...2023-09-011h 08
Bet The BoardCoke Zero Sugar 400 at Daytona International SpeedwayBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://bit.ly/3wzsjvrWelcome to another thrilling episode of "Stay Green," your go-to sports betting show hosted by the dynamic duo of Todd Fuhrman and Chris Werme. In this special episode, we're revving our engines and delving deep into the world of NASCAR as we preview the highly anticipated Coke Zero Sugar 400 at the legendary Daytona International Speedway.What sets this episode apart is the addition of a special guest, Jeff Gluck, a renowned motorsports expert and journalist. Jeff brings a wealth o...2023-08-241h 12Bet The BoardAFC South Preview 2023: Best Bets, Picks and PredictionsBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://bit.ly/3wzsjvrIn the latest edition of "Bet the Board" featuring Todd Fuhrman and Payne Insider, football fanatics and betting enthusiasts are treated to an in-depth exploration of the AFC South division. With their signature blend of statistical expertise and engaging commentary, Fuhrman and Insider break down the division's competitive landscape, shedding light on each team's strengths, weaknesses, and potential outcomes.Adding a new layer of depth to the conversation, the podcast welcomes a distinguished guest, Dr. Deepka Chona, an acclaimed a...2023-08-171h 32Bet The BoardAFC East Preview 2023: NFL Picks, Predictions, Best BetsBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://bit.ly/3wzsjvrIn this episode of "Bet the Board," hosts Todd Fuhrman and Payne Insider take a deep dive into the competitive landscape of the AFC East division in the National Football League (NFL). With their sharp analysis and keen insights, the duo dissects each team's strengths, weaknesses, and prospects for the upcoming season.The podcast begins with Todd and Payne setting the stage for the AFC East division, highlighting its historical significance and the recent developments that have shaped the c...2023-08-031h 26Eat to LiveUnmasking Alcohol Myths and Escaping the Health Obsession TrapAlcohol and health. Two contrasting words that somehow intertwine in our modern society. Where do we draw the line between savoring an occasional glass of wine and wrestling with alcohol’s potential health hazards? How do we strike a balance between being health conscious and obsessing over it? In the latest episode of the Eat to Live Podcast, Jenna and Dr. Joel Fuhrman take us on a fascinating journey exploring these critical topics.2023-08-0239 minBet The BoardSEC Football Preview 2023: Picks and Predictions, Win Totals, Future BetsBet The Board FREE Newsletter with more Content & Advice. Sign Up Here: https://bit.ly/3wzsjvrIn the latest riveting episode of the "Bet the Board" podcast, the knowledgeable trio of hosts—Todd Fuhrman, Brad Powers, and Payne Insider—take a deep dive into the dynamic world of the Southeastern Conference (SEC). With their wealth of expertise in sports betting and college football, the hosts embark on an in-depth discussion that revolves around the SEC teams, potential betting opportunities, and, of course, their ultimate best bet.The podcast kicks off with an overview of the SEC...2023-07-242h 52Eat to LiveDitch the Salt Shaker and Reduce Your Risk of StrokeWelcome to today's enlightening discussion on the Eat to Live podcast! Your favorite healthy living duo is here to unveil the truth about salt and its impact on our health. Join Dr. Fuhrman and Jenna as they explore the world of salt and sodium in its various forms and uncover the dangers it poses to our well-being.2023-06-1440 minEat to LiveIs Fish Friend or Foe Part 2 + Member QuestionsIn this episode of the Eat to Live podcast, Dr. Fuhrman and Jenna dive deeper into the intriguing question: Are fish our friends or foes? Building upon the previous episode, we discuss take a closer look at what consuming fish means for our bodies and the environment. Additionally, Dr. Fuhrman will be answering intriguing questions submitted by our members!2023-05-2429 minEat to LiveIs Fish Friend or Foe? Part 1🎙️ Introducing the Eat to Live Podcast: Unveiling the Truth About Fish 🐟
Discover the captivating secrets of the ocean's bounty with the Eat to Live Podcast, your ultimate gateway to unlocking the fascinating world of nutrition. In this groundbreaking episode, we delve deep into the age-old question: Is fish a friend or foe? Brace yourself for an enlightening journey as we unveil the truth, leaving no scales unturned.
🌊 Dive into the Depths of Knowledge 🌊
Are you puzzled by the conflicting information about fish and its impact on your health? Allow us to demystify the enigma! Join renowned nutrition expert, Dr. Fuhrman and his fellow...2023-05-0326 minEat to LiveIs Fasting Actually Good For You?Fasting has been gaining popularity in recent years to promote weight loss and improve health. Intermittent fasting, in particular, reduces inflammation and improves insulin sensitivity, preventing chronic diseases such as cancer, heart disease, and diabetes.
In a Nutritarian diet, Dr. Joel Fuhrman is confident that incorporating fasting doesn't only jump start weight loss but also slows down aging.
To maximize these life-saving benefits of fasting, it is important to approach it with knowledge and caution.
And you may start right here.2023-04-0550 minEat to LiveGardening For LifeWhy should you grow your own fruits and vegetables and actually work with dirt? Ask a green thumb how they feel about gardening, and they will tell you it's a mood elevator. In the Blue Zones, regions of the world where people live longer and healthier, outdoorsy lifestyle with moderate physical activity is credited for their less stressed and longer life.
Now according to Dr. Joel Fuhrman, we're intrinsically tied to the health of the planet. And that helps explain why we enjoy nature, reconnecting with the earth, and, well, growing plants.
On this episode, Dr. Fuhrman and his daughter...2022-12-2151 minEat to LiveCan a Plant-Based Lifestyle Help Save the Planet?Why did you go vegetarian or plant-based? Dr. Joel Fuhrman and his daughter, Jenna, discuss some of the most important topics in society, nutrition, and health. Dr. Fuhrman has always educated that a diet rich in plants is better for one's health, but did you know it largely effects the environment too?This episode is ready to unpack more facts that many choose to ignore.2022-10-0537 min
Eat to LiveIs Caloric Restriction Something You Need to Worry About?Dr. Joel Fuhrman and his daughter Jenna discuss one of the most debated topics in the world of nutrition — calorie intake. Calorie restriction comes up a lot when people talk about plant-based diets. A common misconception is that a plant-based diet is restricted and does not allow people to feel satisfied without animal protein. But how much of that statement is true in a dietary pattern that is rich in micronutrients?2022-08-3141 minEat to LiveGet MovingWe know that eating right is important, but what about exercise? Should that be on our radar? Do we need exercise to be healthy? Today on the Eat To Live Podcast, you'll join me, Jenna Fuhrman and my dad, Dr. Fuhrman, as we discuss how to get moving, and why exercise and physical activity will help you eat to live.2022-03-2530 min
Kendall's World | Mindset • Spirituality • TravelAstrology 101: Basics of Astrology, Finding the Best Career Path for you, Relationship Compatibility, December Transits and so much more!Did you know you have more than one zodiac sign? Theres 12 houses, 12 zodiacs, and 9 planets that all affect your chart! In this episode I have an astrologist Evan with Inner Worlds Astrology on to go over the basics of astrology and understanding the birth chart. If you're someone who is intrigued but also confused by astrology then this episode is for you. If you're someone who is already really into astrology then this episode is also for you!We talk about how astrology can help you learn more about yourself, how to find the best c...2021-12-1756 minKendall's World | Mindset • Spirituality • TravelFinding Joy in the Mundane and Finding Happiness in Boredomdo you sometimes avoid boredom? In this episode I talk about how to find joy in the mundane and how to be okay with boredom. Despite what society might tell you, you don't need to be constantly doing and achieving to have a fulfilling life. I talk about why you shouldn't compare your life to other's online who seem like they are constantly doing exciting things. I also talk about how to be happy with where you are at in life right now while still having goals for the future. If you can...2021-11-2418 minKendall's World | Mindset • Spirituality • TravelAyurveda 101 & Holistic Health: Healing Acne, Digestive Issues and Period Pain Naturally with Ayurvedic Practitioner PrasiddhaDid you know your period isn't supposed to be painful and that we can heal ourselves naturally with Ayurveda? Join me and Ayurvedic Practioner, Prasiddha, as we discuss how to get in tune with our natural body rhythms and live a happier and healthier live with Ayurvedic Medicine. Get ready because we cover A LOT in this episode!Topics Covered: What is Ayurveda?The 3 Dosha types (body types) in AyurvedaHow to Optimize your schedule for better sleepWays to heal acne naturallyPain Free PeriodsGut H...2021-11-1856 minKendall's World | Mindset • Spirituality • TravelManifest with me! Manifestation Ritual: Journaling Exercise + Guided Meditation to merge with your Higher SelfManifest with me and get ready to make a quantum leap to your dream reality in this guided manifestation ritual on the 11/11 Manifestation Portal of 2021. In this episode, I guide you through a manifestation technique, a journaling exercise and a manifestation meditation to merge with your higher self and align yourself with your desired reality. I also go deep on what manifestation and the law of attraction really are and tell you the truth of how you can actually manifest your desires. This is my favorite episode of my entire podcast so far and I'm so excited...2021-11-1247 minKendall's World | Mindset • Spirituality • TravelFocus on yourself and put the rest on muteif you would like to support this podcast with a cup of tea for Kendall visit: https://www.buymeacoffee.com/kendallfuhrmanEver feel like you're constantly comparing yourself to others? In this episode, I get real and share a moment from the peak of my anxiety back in August. I talk about comparison, not feeling good enough, feeling unmotivated and defeated and how to shift your perspective to grow through these cycles of depression and anxiety that we all face. Aka focus on yourself and put the rest on mute! Who's with me? F...2021-10-2926 minKendall's World | Mindset • Spirituality • TravelComing out of a rut, digital detox and getting back to the basicsif you would like to support this podcast with a cup of tea for Kendall visit: https://www.buymeacoffee.com/kendallfuhrmanI'M BACK BABY! In this episode I talk about why I took a social media break for 2 months and my process for coming out of a rut. If you're feeling stuck or in a rut this episode is for you cus same girl. A few months ago, I found myself depressed, anxious and just not loving life as much as I used to. I decided I needed a major mindset and habit...2021-10-2120 minEat to LiveHealth and happinessEach of us deserve health and happiness, but that doesn't mean we automatically achieve them. In the Eat to Live Podcast, Dr. Fuhrman and Jenna discuss how nutrition plays a role in happiness and strategies for a healthier and happy life!2021-09-0129 minKendall's World | Mindset • Spirituality • TravelTravel as a Spiritual Path of Self Discovery, Living in Paris at 18, Safety while Solo Traveling as a Womanif you would like to support this podcast with a cup of tea for Kendall visit: https://www.buymeacoffee.com/kendallfuhrmanTravel is spiritual, what?? Yes it is baby! Travel for me has always been such a deeply spiritual experience. In this episode I talk about how travel has been my main catalyst for spiritual growth on my journey of self discovery. I share insane stories from when I was a badass living in Paris at 18 and saving people from being pickpocketed on the metro. I also talk about safety while traveling solo as a woman and...2021-07-0111 minKendall's World | Mindset • Spirituality • TravelTravel Tips + Life Lessons from my trip to Vietnam & Costa Rica: How to be a chill traveler and make the most of your trip!if you would like to support this podcast with a cup of tea for Kendall visit: https://www.buymeacoffee.com/kendallfuhrmanHave you ever had something bad happen at the beginning of a vacation like missing your flight or forgetting to pack something and it ruined your day or even your whole trip? I know I have. In this episode, I talk about how I've grown to be a more chill traveler through my spiritual journey. I share some funny and chaotic travel stories from missing my flight to Vietnam and almost missing my flight...2021-06-2520 minEat to LiveToxic HungerFuhrman J, Sarter B, Glaser D, et al: Changing perceptions of hunger on a high nutrient density diet.Nutr J 2010, 9:51.
Egger G, Dixon J: Inflammatory effects of nutritional stimuli: further support for the need for a big picture approach to tackling obesity and chronic disease.Obes Rev 2010, 11:137-149.
Devaraj S, Wang-Polagruto J, Polagruto J, et al: High-fat, energy-dense, fast-food-style breakfast results in an increase in oxidative stress in metabolic syndrome.Metabolism 2008, 57:867-870.
Bhosale P, Serban B, Bernstein PS: Retinal carotenoids can attenuate formation of A2E in the retinal pigment epithelium.Arch Biochem Biophys 2009, 483:175-181
2021-06-2326 minKendall's World | Mindset • Spirituality • TravelProtecting Your Energy during Mercury Retrograde, Challenging Limiting Beliefs, and more with Mindset Coach Grigoria!Spiritual Teacher & Mindset Coach, Grigoria is back on with host Kendall Fuhrman to have another spiritual chat. We talk about a ton of different topics from astrology, mercury in retrograde, how it’s affecting us and how to protect your very. We also talk about emotions and how to stop the snowball affect of intense emotions. We chat about accepting when things go wrong and seeing everything thing even negative situations as apart of the divine plan. We also touch on the idea of non attachment and the ability to let go of things and the liberating process of...2021-06-1041 minKendall's World | Mindset • Spirituality • TravelBecome Your Best Self with Me: Building a Sustainable Daily Routine and Not Expecting Perfection Right Awayif you would like to support this podcast with a cup of tea for Kendall visit: https://www.buymeacoffee.com/kendallfuhrmanHave you ever tried to follow a strict routine and then get discouraged when you can't get it all done? Well me too 😅. I don't know about you, but following other people's routine's has never worked for and has always left me feeling burnt out and discouraged. In this episode, I design my own daily routine and structure to help me achieve my goals and then reflect on how...2021-06-0333 minKendall's World | Mindset • Spirituality • TravelTravel: Unfiltered Travel Stories from Sedona, Emotional Breakdowns, and Spiritual Lessons from Energy VortexesHave you heard about the powerful spiritual energy vortexes in Sedona? Well let me tell you, the kicked my a**. Join me, Kendall Fuhrman, as I share unfiltered stories and life lessons and tips from my recent trip to Sedona, Arizona and I relive my insane experiences with the energy vortexes there. In this episode, I get vulnerable and I talk about my emotional breakdown in Sedona and share the lessons I learned from meeting a magic flute man at an energy vortex! Yes I said magic flute man (at least that's my name for him lol). Th...2021-05-2739 minKendall's World | Mindset • Spirituality • TravelGetting in alignment, Mastering your emotions, Creating an abundance mindset with Mindset Coach GrigoriaSpiritual Teacher & Mindset Coach, Grigoria and host Kendall Fuhrman talk about practical spirituality - how to easily get back into alignment when you’re feeling off, how to reframe your mindset to attract more abundance, how to accept and fully feel all of your emotions so that you can master your emotions without being a victim to them, why thinking positive is not always the answer and how to live life more fully and so much more! if you would like to support this podcast with a cup of tea for Kendall visit: https://www.buymeacoffee.co...2021-05-1356 minEat to LiveGrowing Up NutritarianLearn more in Dr. Fuhrman’s best-selling book, Disease Proof Your Child.
2021-05-1134 minKendall's World | Mindset • Spirituality • TravelTravel: How to travel without traveling, How to ignite the travel mindset in your daily life to live a more fulfilled lifeDid you know you don't have to travel to get the travel experience? Join me, Kendall Fuhrman, as I talk about how we can experience all the joys of traveling without having to leave our homes. I talk about traveling as a mindset and an energy that we can ignite whenever and wherever. What do we feel when we travel anyways? We feel open minded, adventurous, curious and fully present in the moment and guess what? We can experience those emotions at any moment and in any place :). What can you do to ignite the t...2021-05-0612 minKendall's World | Mindset • Spirituality • TravelSpirituality: Finding your purpose, Forging your own path, Creating your realityWhat if I told you your purpose is literally just to live life to the fullest? Join me, Kendall Fuhrman, as I channel ideas about finding your purpose, forging your own spiritual path, creating your reality and living your life to the fullest! Finding your purpose is really all about knowing yourself on a deeper level. How can you get to know yourself better? What can you do this weekend to spend time by yourself with yourself getting to know your deepest desires. Let me know your thoughts and responses to this on my latest IG post on @kendallsworldpodcast!2021-04-2909 minKendall's World | Mindset • Spirituality • TravelMindset: Have to Do vs Get to Do + Getting in FlowDo you feel like you have a lot of things you "have to do"? I know I do! Join me, Kendall Fuhrman as I go through a thought process of reframing my mindset from an "I have to do" to an "I get to do" mindset. What would it look like if our life wasn't a never ending to do list and we were instead excited to wake up and live our lives to the fullest? Well I don't know about you but I'd rather live my...2021-04-2217 minKendall's World | Mindset • Spirituality • TravelWelcome to Kendall's World Podcast - Travel, Spirituality, MindsetWelcome to Kendall’s World! Learn and grow with me, 25-year-old Influencer/Entrepreneur Kendall Fuhrman, as I delve deep into my favorite topics: travel, spirituality and mindset! Hear insane travel stories from my adventures across the globe. Gain exclusive insight into my travel tips and tricks for budget-friendly and sustainable solo travel. Get motivated with me through empowering mindset tips! Expand your perspective and step into your highest self as I explore the realms of different spiritual topics. Enter Kendall’s World today and lets create our dream realities, together!if you would like to support this podc...2021-04-2101 min
Eat to LiveMeet Dr. FuhrmanMeet nutritional expert, board-certified physician and 7-time NY Times bestselling author Joel Fuhrman, M.D. His Nutritarian diet – the gold standard of whole food, plant-based eating – has made sustainable weight loss, disease prevention and healthy longevity a reality for people around the world. In this episode, discover how a career-threatening injury inspired this former world champion athlete to pursue a medical career that would help change the way we fuel our bodies. He’s interviewed by his daughter Jenna Fuhrman – a second-generation Nutritarian and key figure in establishing Dr. Fuhrman’s the Eat to Live Retreat in San Diego, California...2021-03-0231 min
The Longevity & Biohacking Show with Jason HartmanLS 74 - Super Immunity, The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger & Disease Free with Dr Joel FuhrmanThrough his medical practice, as well as his New York Times best-selling books and PBS specials, Dr. Fuhrman has helped thousands of people lose weight permanently and reverse chronic diseases, such as heart disease, diabetes, autoimmune diseases and chronic pain syndromes, including migraines, using a nutrient-dense, plant-rich eating style that he calls the Nutritarian diet. Dr. Fuhrman is the President of the Nutritional Research Foundation, and is a frequent guest on The Dr. Oz Show, for which he serves on the medical advisory board. An internationally recognized expert on nutrition and natural healing, Dr. Fuhrman is also...2016-09-0133 minThe Longevity & Biohacking Show with Jason HartmanLS2 - Dr. Joel Fuhrman on Super Immunity & How the American Diet is Destroying People's HealthDr. Joel Fuhrman joins the show today. To talk about his bestseller book Eat to Live and how the American diet is destroying people's health with Jason Hartman.
Key Takeaways
01:23 – Eat to Live is the gold standard of diets styles and helps to prevent cancer naturally.
03:20 – The American diet is 52 percent of macronutrients foods which can be very harmful to health.
05:16– There's not a big difference between white meat and red meat despite what most people think.
07:24 – People who ate less animal products had lower IGF-1 which is a chemical...2014-12-2028 min