Shows
Single Mom MD160: Work Less, Feel More: Thanksgiving Strategies for Physician MomsThis episode invites physician and executive moms to trade busy-ness for presence with a “Thankful Pause.” Dr. Gail reframes the issue as a mind habit—not a time deficit—and shares two stories: a 90-second ER (Emergency Room) pause that changed a shift, and “Tammy’s Balcony,” where 15 quiet minutes created more productivity, not less. You’ll learn the P.A.U.S.E. protocol (Permission, Anchor, Unhook, Scan, Exit with intention) and the THANKS plan (Triage traditions, Hand off early, Appointments with yourself, Normalize “no,” Keep fueled, Savor aloud), plus quick tools: the 3-Minute Reset, a 10-10-10 clutter sweep, the “Who El...
2025-11-2020 minSingle Mom MD159: Gratitude, But Early: A Pre-Holiday Reset for MomsIn this pre-Thanksgiving episode, we reframe gratitude from “frosting” to fuel. Dr. Gail shares a hallway fork story where a 90-second Thankful Micro-Audit changed an entire conversation, then offers concrete tools: a Lights-Me-Up Inventory to anchor energy, a three-ring Support Map to ask for help without guilt, an ALIGN filter to protect November priorities, the 3×3 Gratitude pattern (clinic, home, self), the Brave Five daily check-in, and a guided one-minute practice you can do in a call room or car line. We close with a gentle invitation to pilot collaborations that grow your impact without draining vitality. Gratitude, spoken specifically and p...
2025-11-1315 minSingle Mom MD158: You Smile More When You Choose to See Problems As OpportunitiesIn this episode of Single Mom MD, Dr. Gail Clifford shares how to reframe life’s challenges as opportunities for growth and happiness. Learn actionable tips, inspiring stories, and expert insights to help you face problems with confidence and turn setbacks into stepping stones. Don’t miss this uplifting and empowering episode!
And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here a...
2025-11-0607 minSingle Mom MD157: 7 Ways to Build Real ResilienceResilience is one of those words we’ve all heard — especially as physicians and mothers — but what does it reallymean when life knocks you down? In this episode of Single Mom MD, Dr. Gail Clifford shares her personal journey with resilience: from being handed a massage chair during the pandemic as “support” while dealing with moral injury, to learning what it actually takes to survive and thrive as a single mom in medicine. You’ll hear 7 practical ways to build resilience, plus stories from Dr. Clifford’s own life, and wisdom from experts like Brené Brown and Viktor F...
2025-10-3011 minSingle Mom MD156: From Chaos to Calm: A Busy Woman’s Guide to Living in the Nown this powerful episode of Single Mom MD, Dr. Gail Clifford shares how overthinking sabotages our peace, our joy, and even our performance. Learn why staying present is more than just a mindset—it’s a survival strategy for overwhelmed physician and executive moms. With personal anecdotes, real talk, and actionable tips, this episode will help you reclaim your now and finally quiet the noise of what-ifs.And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider yo...
2025-10-2306 minSingle Mom MD155: Another Secret to Happiness: Your Social Circle MattersIn this episode of Single Mom MD, Dr. Gail Clifford explores the powerful link between happiness and the people you surround yourself with. Learn how to evaluate your social circle, prioritize positive relationships, and build a habit of meaningful connections that boost your mood and resilience. Tune in for expert insights and inspiring stories!
And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community he...
2025-10-1607 minSingle Mom MD154: Money Lessons You Shouln’t Have To Learn The Hard WayIn this episode, Dr. Gail Clifford shares candid stories, practical advice, and hard-earned wisdom about how to avoid financial pitfalls—and save your sanity. From the worst money advice we’ve all heard to the underestimated power of working with a financial advisor, you’ll get insight into how to reclaim your time, make smarter decisions, and stop glorifying burnout. Plus, what in the world are “exercise snacks” and why are they your new best friend?What You’ll Learn:The real cost of taking bad advice—even when it sounds goodWhy more money doesn’t so...
2025-10-0911 minSingle Mom MD153: Intentional Living for Busy Physician Moms: 9 Ways to Reclaim Your Time and JoyIn this episode of Single Mom MD, Dr. Gail shares personal and professional insights on intentional living—and why it’s critical for overwhelmed physician moms. From her own debate about visiting Disneyland during a conference to helping coaching client Tammy navigate burnout and legal stress, you’ll learn nine powerful ways to live on purpose and reclaim your time, joy, and clarity. Don’t just survive—live intentionally.And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you con...
2025-10-0228 minSingle Mom MD152: The Secret to Happiness: Letting Go of ControlIn this episode of Single Mom MD, Dr. Gail Clifford discusses why trying to control the uncontrollable leads to unhappiness. Learn how to focus on what you can influence, let go of stress, and create more joy in your life. Hear expert insights and real-life stories of finding peace in even the most challenging situations.
And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that!
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2025-09-2507 minSingle Mom MD151: The Productivity Myth: How to Get More Done by Doing LessMultitasking is a myth—and for busy physician and executive moms, it’s a dangerous one. In this episode of Single Mom MD, Dr. Gail Clifford shares why focus and presence matter more than juggling tasks, how to retrain your brain for single-tasking, and three practical mindset shifts you can use today to boost productivity and reclaim calm.You’ll learn:Why multitasking sabotages performance (and what science really says).Real-life examples of chaos vs. calm for busy moms.Three practical ways to anchor yourself in the present moment.How single-tasking leads to better outcomes at work an...
2025-09-1807 minSingle Mom MD150: Biggest Financial Mistake Smart Women Make (and How to Fix It By Identifying Your ValuesSmart women—especially physician moms and executive leaders—often make one major financial mistake: confusing opinions with values. In this episode, Dr. Gail Clifford breaks down the difference between what you think is true and what you know is important, with practical (and hilarious) real-life examples—including a PTA fundraiser and some questionable ex-husband hot sauce.Learn how this subtle shift in mindset can radically change the way you approach debt, investing, and even spending on joy. Plus, Gail shares three common financial opinions that held her back—and the values that ultimately set her free.In this epis...
2025-09-1109 minSingle Mom MD149: How to Trigger Your Happy Hormones Every DayIn this episode of Single Mom MD, Dr. Gail Clifford explores how to hack your happiness hormones for lasting joy. Learn simple, science-backed strategies to boost dopamine, oxytocin, serotonin, and endorphins. Hear inspiring stories of how colleagues use these hacks to stay positive and resilient, no matter what life throws their way.And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that!Join the Single Mom MD community here...
2025-09-0407 minSingle Mom MD148: The Hidden Cost of Yes: Why Boundaries Matter in Medicine and MotherhoodIn this episode of the Single Mom MD podcast, Dr. Gail Clifford explores what real self-care actually means—and spoiler alert, it’s not bubble baths or green juice. Inspired by a thought-provoking article from Real Simplemagazine and Dr. Pooja Lakshmin’s book Real Self-Care, this episode dives into why setting boundaries is the most powerful skill you can develop as a busy physician or executive mom.From the emotional weight of saying "no" to the science behind multitasking myths, we’ll explore how redefining care for yourself can protect your energy, your family, and your future. You'll also...
2025-08-2808 minSingle Mom MD147: How to Trigger Your Happy Hormones Every DayIn this episode of Single Mom MD, Dr. Gail Clifford explores how to hack your happiness hormones for lasting joy. Learn simple, science-backed strategies to boost dopamine, oxytocin, serotonin, and endorphins. Hear inspiring stories of how colleagues use these hacks to stay positive and resilient, no matter what life throws their way.
And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here...
2025-08-2107 minSingle Mom MD145: Happy People Forgive … But They Don’t ForgetIn this episode of Single Mom MD, Dr. Gail Clifford explores why forgiveness is essential for happiness—but forgetting isn’t. Learn how happy people let go of grudges while setting boundaries to protect their peace. Hear inspiring stories of resilience and discover practical tips to forgive without becoming an emotional doormat.
And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here a...
2025-08-0707 minSingle Mom MD143: Why a Growth Mindset Matters More Than EverWhat if your greatest chapter isn’t behind you—but just beginning? In this episode of the Single Mom MD podcast, Dr. Gail Clifford shares why a growth mindset isn’t just for students or retirees—it’s for us, the women balancing medicine, motherhood, and ambition. Drawing inspiration from Mark Jaeger’s reflections and her own personal stories, Dr. Gail offers practical ways to cultivate resilience, stay curious, and find fulfillment at any age or stage. Whether you're fresh out of training or recalibrating after a major life transition, this episode is your reminder: you're not too late, too tired, o...
2025-07-2412 minSingle Mom MD142: Worry Less and Do More: 6 Ways to Regain ControlIn this powerful episode, Dr. Gail Clifford shares deeply personal stories and six grounded strategies to help physician and executive moms stop spinning their wheels in worry. Learn how to reset your mindset, reclaim your energy, and finally focus on what moves the needle—at work, at home, and within. From navigating unfair treatment at work to recovering from personal loss, this episode delivers real talk and real tools for women who do it all.The waterproof headset that I've purchased to listen to audiobooks or music or anything else from my iPhone is Zygoht...
2025-07-1709 minSingle Mom MD141: Why Compassion is the Key to Happiness and SuccessIn this episode of Single Mom MD, Dr. Gail Clifford explores the transformative power of compassion. Learn how practicing kindness toward yourself and others can boost happiness, improve relationships, and even enhance your professional success. Discover simple strategies for incorporating compassion into your daily life. Tune in and start your journey toward a happier, more fulfilling life today!
And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that!
Join the S...
2025-07-1038 minSingle Mom MD140: How Happy People Create Long-Term HappinessIn this episode of Single Mom MD, Dr. Gail Clifford explores how happy people create long-term, ongoing happiness. From building joy-filled environments to balancing present and future goals, discover practical strategies and inspiring stories from colleagues to help you cultivate a life of lasting fulfillment.
And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We lo...
2025-07-0308 minSingle Mom MD139: How Core Beliefs Shape Your Personal GrowthIn this episode of Single Mom MD, Dr. Gail Clifford explores the profound impact of core values, beliefs, and vision on personal development. Learn how these foundational elements shape your decisions, influence your happiness, and determine your success. Discover practical tips to identify and challenge limiting beliefs, reframe negative thoughts, and create a vision for a fulfilling and empowered life.
And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that!
Join the Sing...
2025-06-2608 minSingle Mom MD138: Embracing a Growth Mindset for Physician and Executive MomsWhat if your greatest chapter isn’t behind you—but just beginning? In this episode of the Single Mom MD podcast, Dr. Gail Clifford shares why a growth mindset isn’t just for students or retirees—it’s for us, the women balancing medicine, motherhood, and ambition. Drawing inspiration from Mark Jaeger’s reflections and her own personal stories, Dr. Gail offers practical ways to cultivate resilience, stay curious, and find fulfillment at any age or stage. Whether you're fresh out of training or recalibrating after a major life transition, this episode is your reminder: you're not too late, too tired, o...
2025-06-1913 minSingle Mom MD137: Why Focus and Action Go Hand in HandIn this episode of Single Mom MD, Dr. Gail Clifford explores the powerful connection between focus and action. Learn how to align your goals, create a feedback loop, and adjust your approach to stay on track. Discover why combining focus and action is essential for achieving success in your personal and professional life.
And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here...
2025-06-1208 minSingle Mom MD136: Enjoy More Happiness with the Boomerang EffectIn this episode of Single Mom MD, Dr. Gail Clifford shares the secret to lasting happiness: the boomerang effect. Learn how giving positivity and kindness can transform your life, bring joy, and create deeper connections. Hear inspiring stories from colleagues and discover how this simple principle can boost your happiness every day.
And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here...
2025-06-0506 minSingle Mom MD134: 3 Habits of Happy PeopleIn this episode of Single Mom MD, Dr. Gail Clifford reveals the three habits that perpetually happy people practice to stay joyful and content. Learn how to take charge of your happiness, live in the present moment, and cultivate gratitude for a more positive and fulfilling life.
And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to...
2025-05-2207 minSingle Mom MD133: Reasons Why You Should Become an Action TakerIn this episode of Single Mom MD, Dr. Gail Clifford shares the life-changing benefits of becoming an action-taker. Learn how taking action eliminates self-doubt, builds confidence, and opens the door to new opportunities. Discover why waiting for the perfect moment is holding you back and how you can start creating the life you deserve—today.
And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community ...
2025-05-1507 minSingle Mom MD132: You Deserve More Than Just Survival: How To Break Through Limits and Take Back Your TimeIn this powerful closing to the Mother’s Day Summit, Dr. Gail Clifford empowers overwhelmed physician and executive moms to say no to what's not essential and say yes to what truly matters. Through stories, mindset shifts, and practical tips, this episode inspires women to push past limitations, reclaim their time, and step into a no-limits life.Key Takeaways:You can’t save time if you keep giving it away.Let go of tasks that don’t align with your priorities.Challenge your comfort zone to rediscover your strength.Track your wins and dare yourself to go further.You are the author of your new s...
2025-05-1123 minSingle Mom MD128: What Your Heroes Can Teach You About PurposeIn this episode of Single Mom MD, Dr. Gail Clifford explores how understanding the purpose of others can help you uncover your own. Learn how studying the lives of your heroes—and even those you disagree with—can reveal insights about your values, passions, and path. Discover why finding your purpose is a journey, not a destination, and how the stories of others can guide you to clarity and fulfillment.
And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider...
2025-05-0808 minSingle Mom MD126: Why a Growth Mindset Is the Secret Habit of Highly Happy PeopleIn this episode of Single Mom MD, Dr. Gail Clifford explores the transformative power of a growth mindset. Learn how shifting your perspective can help you take control of your happiness, embrace learning and growth, and navigate challenges with resilience. Don’t wait for happiness—create it with a growth mindset!
And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personali...
2025-04-2403 minSingle Mom MD125: Why Living with Purpose Is the Secret to a Happier LifeIn this episode of Single Mom MD, Dr. Gail Clifford dives into the life-changing benefits of living with purpose. Learn how purpose gives you focus, sharpens your passions, aligns you with your values, and even helps you live longer. Discover six powerful reasons why living with purpose matters and how it can transform your life into one of meaning, success, and fulfillment.
And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that!
Join the Single Mom...
2025-04-1707 minSingle Mom MD123: 5 Habits Happy People Practice RegularlyIn this episode of Single Mom MD, Dr. Gail Clifford shares five habits that happy people practice to cultivate joy and reduce stress. From journaling to waking up earlier to embracing the power of Plan B, these habits are simple yet transformative. Discover how small changes can lead to a happier, more fulfilling life.
And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community he...
2025-04-0307 minSingle Mom MD122: The Power of Self-Discipline: Overcoming Life’s Toughest ObstaclesIn this episode of Single Mom MD, Dr. Gail Clifford explores the essential role of self-discipline in overcoming life’s obstacles. Learn how to take the first step, channel your inner hero, and stay resilient through life’s toughest challenges. Packed with actionable insights and motivational wisdom, this episode will inspire you to embrace discipline as the key to personal growth and success.
And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just ...
2025-03-2710 minSingle Mom MD120: 3 Secrets to Help You Take Action NowIn this episode of Single Mom MD, Dr. Gail Clifford shares three powerful secrets to help you take action now. Learn how to stop waiting for the perfect time, create a manageable plan, and overcome fear so you can move from overthinking to doing. Whether you’re pursuing a big dream or tackling a small goal, this episode will inspire you to start today and turn your ideas into reality.
And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you conside...
2025-03-1306 minSingle Mom MD119: 6 Reasons Why Finding Your Purpose MattersIn this episode of Single Mom MD, Dr. Gail Clifford explores the transformative power of purpose. Learn how living with purpose gives you direction, reduces stress, builds stronger relationships, and frees you from comparison. Discover six compelling reasons why finding your purpose matters and how it can lead to a happier, more fulfilling life.
And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community he...
2025-03-0607 minSingle Mom MD118 Why Traditional Goal-Setting Rules Fail (and What to Do Instead)Tired of feeling stuck with traditional goal-setting methods? In this episode of Single Mom MD, Dr. Gail Clifford explores why SMART goals fail for busy moms and entrepreneurs. Learn how to embrace flexibility, overcome fear of failure, and align your goals with your passions. Discover creative strategies like vision boards, process-oriented goals, and accountability partners to set yourself up for lasting success.
And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that!
Join t...
2025-02-2708 minSingle Mom MD116: Beam Me Up: Transporting Your Self-Worth to a Better RealityWhat if you had a transporter like in Star Trek to instantly shift your reality? In this episode, Dr. Gail Clifford explores how your self-worth is your inner transporter, taking you to a better mindset no matter the circumstances. Learn why external situations don’t define your value, how to stay grounded in your self-worth, and how to embrace your unique, unchangeable worth.
And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that!
2025-02-1307 minSingle Mom MD115: When Life Turns Upside DownLife is unpredictable. One moment, you’re managing everything seamlessly, and the next, you’re facing upheaval and uncertainty. In this episode, Dr. Gail Clifford shares practical, actionable tips for busy mom physicians and executives to regain their balance during life’s most challenging moments. Learn how to protect your energy, create a healthier routine, and stay grounded amidst chaos. You can’t control everything, but with these strategies, you’ll feel more empowered to navigate life’s uncertainties with confidence and grace. Tune in and discover the path to finding peace of mind, even in the storm.
And you ca...
2025-02-0609 minSingle Mom MD114: The #1 Budget Mistake Your Making and How to Fix ItStruggling to make your budget work? You’re not alone. In this episode of Single Mom MD, Dr. Gail reveals the simple yet powerful step most women overlook: tracking your spending. Learn how to adjust in real time, spot hidden money leaks, and take back control of your finances. Plus, join a fun “No Spend Day” challenge to kickstart your savings journey! Download the “What You Owe and What You Own” Money Audit at www.SingleMomMD.org and transform your financial habits today.
And you can get started with some Genius Tips for how to set yourself up for a great...
2025-01-3009 minSingle Mom MD113: De-Stress: How to Take Care of Yourself This Time of YearFeeling stressed this season? Dr. Gail Clifford shares practical strategies to help busy women manage holiday stress and embrace self-care. Learn how to breathe deeply, connect with your support network, plan flexibly, and use nature to recharge. This episode is packed with actionable tips to help you de-stress, stay focused, and find joy during the busiest time of the year.
And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that!
Join the Sin...
2025-01-2306 minSingle Mom MD108: From Overwhelm to Empowerment: Designing Your Dream Life This HolidayIn this episode of the Single Mom MD podcast, Dr. Gail Clifford, THE single mom physician. helps women physicians and executives take control of their lives during the chaotic holiday season. Feeling overwhelmed by the demands of your career, family, and holiday obligations? This episode offers a refreshing perspective on how to escape the holiday stress and get clear on what you truly want.
We’ll explore the common traps women fall into when chasing career advancement or societal ideals and why these strategies often leave you unfulfilled. Dr. Clifford will guide you in identifying your ow...
2024-12-1907 minSingle Mom MD107: Cultivating an Abundant Money MindsetIn this episode of Single Mom MD, we dive into the world of money, mindset, and abundance, offering actionable insights for busy physician and executive moms. Dr. Clifford shares her personal journey from financial struggle to cultivating an abundant mindset, highlighting key moments that transformed her relationship with money. She also draws on expert advice from women leaders in the field, including tips on setting realistic financial goals, incorporating self-care, and developing flexibility in financial planning.
Listeners will walk away with three practical steps to shift their mindset toward abundance and improve their financial health. Whether you're b...
2024-12-1208 minSingle Mom MD105: How Busy Physician and Executive Moms Can Overcome Overwhelm and Thrive This ThanksgivingIn this special Thanksgiving episode, Dr. Gail Clifford—THE single mom physician—shares practical tips to help busy physician and executive moms overcome the feeling of overwhelm and truly thrive. Discover how to manage your time, reduce financial stress, and build the support systems you need to balance your career and family life.
Dr. Clifford also reflects on the power of gratitude during turbulent times and expresses heartfelt thanks to her listeners for their support over the past two years. Tune in for actionable insights and inspiration to help you not just survive, but thrive, this holiday seas...
2024-11-2807 minSingle Mom MD99: 7 Wealth Secrets Every Woman Physician Should Know You Weren't Likely To Learn In Schooln this episode of Single Mom MD, Dr. Gail Clifford reveals the 7 Secrets to Wealth-Building You Won’t Learn in Medical School. As a single mom physician, managing finances can feel overwhelming, especially when balancing the demands of a medical career and family life. Dr. Clifford uncovers essential wealth-building strategies that every doctor needs to know—from understanding that a high salary doesn’t guarantee financial freedom, to learning how smart investing and income diversification are key to long-term success. Whether you're just starting out or looking to improve your financial health, this episode offers practical, actionable advice that will hel...
2024-10-1710 minSingle Mom MD98: From Impulse to Intentional How Single Mom Physicians Can Stop Sabotaging Their SuccessIn this episode of Single Mom MD, we dive into the daily struggles of impulse decisions—those moments when stress and fatigue lead you to grab fast food, make unnecessary purchases, or procrastinate on important tasks. As a single mom physician, your time and energy are limited, and every impulse choice can pull you further away from your long-term goals.
Join host Dr. Gail Clifford as she explores why these impulses happen and, more importantly, how to outsmart them. Learn practical strategies to regain control, create systems that support healthier decisions, and turn impulsive actions into intentional cho...
2024-10-1008 minSingle Mom MD97: From Burnout to Balance: Time-Saving Strategies for Single Mom PhysiciansIn this empowering episode of the Single Mom MD podcast, Dr. Gail Clifford shares essential time management strategies designed specifically for single mom physicians. Juggling a demanding medical career, raising children, and managing a household can feel overwhelming. But it doesn’t have to.
Join Dr. Clifford as she reveals practical ways to reclaim your time, avoid burnout, and find that elusive work-life balance. Learn how to prioritize what matters, create passive income streams, delegate tasks, and make the most of your "dead time." Whether you're struggling with charting, patient care, or the daily demands of parenthood, this...
2024-10-0310 minSingle Mom MD75: Time and Money Management Masterclass for Single Mom PhysiciansWelcome to the next section of the Second Annual Single Mom MD Mother's Day Podcast Summit! In this episode, Dr. Gail Clifford, host and founder of the Single Mom MD community, shares her expertise on how single mother physicians can achieve time and financial mastery.
Dive into practical strategies and actionable advice tailored specifically for single mom physicians balancing careers, parenting, and personal growth.
What You'll Learn:
Time Management Strategies: Learn how to optimize your work schedule, balance clinical duties with family responsibilities, and set dedicated "mom-kid time" using calendar blocking and daily planning.
...
2024-05-1223 minSingle Mom MD47: Thankful This Thanksgiving ... For So MuchThank you for joining me in this first year of the Single Mom MD podcast. Based on your input, I'll expand from single mom physicians to all women physicians, other healthcare professionals, and female executives who face struggles as we do.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You...
2024-01-2530 minSingle Mom MD48: Juggling Act: A Day in the Life of a Single Mom PhysicianToday, we're reviewing how to dial things back when you feel overwhelmed. I became re-familiarized with Hofstadter's Law, when critical tasks take longer than expected, even when you leave extra time. With my crazy schedule in private practice and recent challenges starting a new job and needing to acquire new housing, I dropped back to a three task rule - only three things that absolutely, positively had to be done that day before I went to sleep that night. Barring natural disasters, it can be done.
Time Audit
Eliminate Frustration and Regain Your Family Fun...
2024-01-2532 minSingle Mom MD49: Master Your Day, Master Your LifeHaving a plan for the day makes such a difference ... and when you master your time, maximizing it, you get to spend more time with the people you love most.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to d...
2024-01-2530 minSingle Mom MD42: Self Care for Single Mom Physicians: Nurturing Your Well-BeingSince we don't seem to know how to truly take care of ourselves, I'm back to the topic that remains critical for each of us, self care. Nurturing your own well being is one of the most critical skills you can learn - so the earlier, the better.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
2023-11-1513 minSingle Mom MD40: Breaking Down Mental Health Stigma in Healthcare: A Conversation for Single Mom PhysiciansConversations about Mental Health Stigma hurts our patients but it can hurt us, too. If you're not willing to get help for yourself, why should your patients be willing to pursue it? Be strong enough to ask for help when you need it... or even BEFORE you need it.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom...
2023-11-0910 minSingle Mom MD43: 3 Unique Ways to Keep Your Mind SharpWhile I do believe that adequate sleep, good nutrition, and regular, lifelong learning are some of the best ways to keep focused on your goal, these three ways to keep your mind sharp were not the first that jumped to mind when I thought about them. See if you agree...
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Phys...
2023-11-0205 minSingle Mom MD44:Single Mom MD Presents the Female Physician Guide to a Thriving Career: Medical MarvelsHow many times have you wished for a glimpse into the future before stepping out of residency and into the challenging world of medical practice? If you're a recent graduate, consider yourself fortunate because I've curated a list of 20 invaluable insights that I dearly wish I had known back then. These pearls of wisdom are here to guide and empower you on your journey, starting right now.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Curr...
2023-10-2617 minSingle Mom MD46: Getting Back From OverwhelmWell... I did it. Things were in pretty good balance, then I had three - or four - or five - big things hit at once and back into overwhelm I went. It's surprisingly easy to do. But the key is in pulling back from that precipice and regaining perspective and some semblance of balance in both my life and my work.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audi...
2023-10-1915 minSingle Mom MD39: Top Ten Tips on Caring for Your Mental Health for Single Mom PhysiciansIf taking care of kids, practicing medicine, then dealing with Covid isn't enough to make you question your sanity, I don't know what is.
Here are my Top Ten Tips on Caring for Your Mental Health for Single Mom Physicians - let me know if you have more that have worked for you. We're in this together!
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
El...
2023-10-1241 minSingle Mom MD41: 3 Uncomfortable Things That Will Make You More SuccessfulTo grow, we need to be willing to leave our comfort zone. And a few of the things that may make us uncomfortable but will make us more successful over time include developing healthy habits, taking risks, and admitting when you've made a mistake.
Once you've listened to the episode and implemented a few strategies, let us know what's working best for you ... and what makes you just a little too uncomfortable to do it.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Li...
2023-10-0508 minSingle Mom MD45:Single Mom MD Speaks With Dr. Pranay Parikh and The Effective Living FormulaI first met Dr. Pranay Parikh through his Passive Real Estate Academy, founded with colleagues Dr. Peter Kim and Dr. "Mith"MITHULAN
JEGAPRAGASAN, MD. I've taken the course and invested in three or four properties with Ascent Equity Group. And now he's opened his second course to help physicians reclaim their lives through a formula that he's found most effective. Today, he'll take you through the four pillars to help you understand how close we are to where we want to be - and how to create our own timeline and roadmap to get there, both in...
2023-09-2843 minSingle Mom MD38: Setting Goals and Priorities: The Single Mom Physician's Blueprint for SuccessHave you ever struggled with setting goals and priorities? I've found it essential to getting "everything" accomplished ... mostly because this way I know what is truly important TO accomplish.
In this short and sweet episode, let's discuss some ways that you can re-discover the importance of setting priorities and goals so you can get where you actually want to go.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
2023-09-2107 minSingle Mom MD36: Ten More Strategies To Overcome Disappointment (Part 2)Throughout my life and career, I've suffered disappointments, just like everyone else. Some situations may be unique but the challenges this creates are, I think, universal.
Over time, I've developed many strategies to help overcome the disappointment and get to the next step of this EPIC life we are meant to lead.
In this episode, I discuss my second ten strategies (well, eleven, you know you get a bonus). I definitely want to hear from you about the strategies you've found effective that aren't included in this two podcast series.
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2023-09-071h 02Single Mom MD35: Overcoming Disappointment Part 1: First 10 Strategies to Help OvercomeThroughout my life and career, I've suffered disappointments, just like everyone else. Some situations may be unique but the challenges this creates are, I think, universal.
Over time, I've developed many strategies to help overcome the disappointment and get to the next step of this EPIC life we are meant to lead.
In this episode I discuss my first ten strategies. I definitely want to hear from you strategies you've found effective that aren't included in this two podcast series.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a...
2023-08-3139 minSingle Mom MD34: The Overwhelm Dilemma Unlocking Solutions for Single Mom PhysiciansSince the "big goal" of Single Mom MD is to help overcome the overwhelm, let's take a deep dive into overwhelm and see what types of things lead us to it. I'm expecting comments about what causes you to feel overwhelmed and anything you've done to help overcome the feeling. I know when I'm overwhelmed, it means I've taken on too much and may need a break - even a short one - for either exercise or to get into nature. Be part of the community by commenting below.
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Eliminate Frustration and...
2023-08-2424 minSingle Mom MD33: From Overwhelm to Empowerment Unlock Your Time Potential and Thrive as a Single Mom Physician TodayThe big goal for this program is overcoming overwhelm so getting from there to empowerment is critical to unlocking your ability to thrive as a single mom physician today and everyday. Just think about what a difference it will make for your children to have a relaxed mom. Then maybe you can look back to yourself and see the value...
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
2023-08-1721 minSingle Mom MD30: Parenting Tips and Day Care GermsToday we discuss options when we face the challenge of our child being too sick for day care - do you take the route of staying home, nanny, or continue day care with an emergency babysitter? Then, let's talk about 10 tips I've learned about parenting - easy things that you can implement today!
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun...
2023-08-1014 minSingle Mom MD31: Mindset with Asara LovejoyAsara Lovejoy, Founder of The One Command Programs Worldwide, joins Single Mom MD for this episode.
What would it be like to transform your life to fulfill your every dream? Asara Lovejoy, leader in the human potential field says it is more than possible, it is your birthright. She has brought her message that, “ You are greater than you can even currently imagine,” with her One Command 6 Step Technique to over 500,000 thousand folks worldwide with great results. Author, trainer, coach and Quantum Success educator Asara revels in the wonder of who you are and how you can be happy...
2023-08-0337 minSingle Mom MD32: Seeking Financial Independence, the Magic Number, and a Few FlawsReady for more info about what it means to be financially independent? It's simple, to a point, but not easy.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community ...
2023-07-2724 minSingle Mom MD29: Single Mom MD Welcomes Christi Kubeck of The Literacy Lane Speaking to Us About DyslexiaChristi Kubeck, the founder of The Literacy Lane, tutors and teaches students to overcome their dyslexia ... something, she shares, that is not only not a vision problem, but is not restricted to reading alone. For this and more, listen to today's podcast.
An Apple Distinguished Educator trained in the Orton-Gillingham Technique, Christi focuses on educating teachers in best ways to help their students that have dyslexia.
Contact her through:
Christi Kubeck LinkedIn and her website Literacy Lane where you can learn more yourself and, if you're not a teacher but want to help those teaching your child with dyslexia, purchase...
2023-07-2046 minSingle Mom MD28: Pulling it All Together: Time Money Mindset Support to reach a Life Work Balance that brings you JoyIn this episode, we pull it all together. Why do time, money, support, and the lack of them, cause such angst in our lives? Part of it is mindset, but a lot of it is the practical nature of the lives we're in - having both a medical practice and a family is a little nuts, but, with organization and dedication, it can be done - with JOY!
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You...
2023-07-1355 minSingle Mom MD27: Single Mom MD and Kids' Money MattersWe've talked about kids and we've talked about money. My finance team sent an email recently about kids' money that updated me on recent trends I thought you should know.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to d...
2023-07-0615 minSingle Mom MD21: SIngle Mom MD on Preparing Financially for RetirementTo prepare financially for retirement, you must know how much money you'll need to retire. We'll help get you there.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, con...
2023-06-2920 minSingle Mom MD20: Single Mom MD institute new habitsIn this episode, we cover how to institute new habits with tips on how to get out of the house easier in the morning and several other relevant points that are problematic for everyone, but especially single mom physicians.
Here are the resources mentioned in the podcast:
Jenn Trinidad's program: Budget Divas and Mystery Shopping
James Altucher NotePD
Charles Byrd's program to maximize Evernote: Kill the Chaos
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions.
2023-06-2225 min
Flipped Lifestyle™ PodcastShatter Your Golden Handcuffs with Online Business! (w/ Dr. Gail Clifford)Fire your boss, and make as much money as you want in your online business! In today's episode, we discuss: Dr. Gail Clifford's amazing story How to price your products Align with what your people are looking for How much money do you want to make online? Today's guest on The Flipped Lifestyle Podcast is Dr. Gail Clifford of SingleMomMD.org! Dr. Gail is a Wall Street Journal and USA Today Best-Selling Author, and she has an unbelievable story full of hardships and triumph!
2023-06-201h 04Single Mom MD19: Single Mom MD on Mindset Towards Self-CompassionIt should surprise us that when we spend our lives taking care of others, we don't take very good care of ourselves. But it doesn't. We tend to put everyone else first, never quite managing to do all the things we "should" do for ourselves because someone else's demand always awaits our attention. So let's take a half hour now (less if you increase me to 1.25 speed) to focus on our self-compassion "muscle" and learn how to exercise it. Feel free to listen while you're exercising or taking a walk or even while eating your lunch at work. All...
2023-06-1530 minSingle Mom MD18: Single Mom MD with Thoughts towards an EPIC LifeYou know those times when you hear something inspirational but it doesn't really need to be a full episode?
That's what we're offering here - some thoughts for the day to make it light yet potentially profound. From Matthew Ferry on living an epic life to Kimberley Bouchard, author of "Everything Disney" now with a cookbook who's met all these people who perform EPIC tasks in their daily lives and love to talk about everything food. Finally, from Dr. Brene Brown, the importance of vulnerability and how it can open the world for us. I've left a...
2023-06-0820 minSingle Mom MD17: Single Mom MD Parenting Choices and StrategiesA few techniques that worked well when my daughter was age appropriate were called "Yes, No, Convince Me" and "Only Ask Me questions that I can say "yes" to." Between these, open communication that started back in the days of her initial anatomy and sex ed talks in pre-school, and the Bank Of Mommy for financial literacy, I hope you'll find some things that resonate with you to use with your children as well.
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Eliminate Frustration and Regain Your Balance As a Physician Mom!
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2023-06-0125 minSingle Mom MD16: Single Mom MD speaks with Physical Therapist Dr. Emily Norris about back pain and pelvic floor injuriesJoin Emily Norris, DPT:
For low back pain: https://www.myhealingathome.com/start-healing-back-pain
For pelvic health: https://www.myhealingathome.com/start-healing-pelvic-pain
Contact: https://www.myhealingathome.com/contact
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family...
2023-05-2531 minSingle Mom MD15: Single Mom MD Protecting Your Money: Suze Orman's Tips and What Is FDIC Insured
Resource recommended in this podcast:
Suze Orman's Women & Money Podcast
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
We look forward to welcoming you.
When you think of additional topics you’d like covered on th...
2023-05-1811 minSingle Mom MD25: Single Mom MD Welcomes Jenn Trinidad the Budget Diva Who Teaches How To Mystery Shop as a Side Gig for Low Cost Retail TherapyJenn Trinidad worked as a nurse recruiter, spending 60+ hours / week on her job. But as her son entered high school and she realized she had only four years left with him before he went off to college, she decided to quit that job and find other ways to pay off crippling debt. Enter Budget Divas and Mystery Shopping where she learned to be intentional about her spending and never had to consider going to a "rice and beans" diet.
Reach Jennifer at:
www.budgetdivas.com
jennifer@budgetdivas.com
...
2023-05-1440 minSingle Mom MD26: Single Mom MD on Dr Clifford's Favorite Time Saving Techniques SO FARThe keys to time management at work or at home are: having a schedule, staying organized, prioritizing the important tasks, and knowing how to say "no."
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
Resources included in this episode:
Charles Byrd's Cour...
2023-05-1421 minSingle Mom MD22: Single Mom MD Welcomes Miriam Rene about Money MindsetMiriam René, a personal finance coach for 10 years teaches how to take control of your money so that you can achieve your goals and live the life of your dreams. She's with her clients every step of the way, making the process simple and joyful, as you learn how to make your money work for you. Money matters because you matter. She’s currently accepting new clients; to work with her head to miriamrene.com.
Contact Miriam at:
financiallyfree79@gmail.com or miriamrene.com
Money Audit
Eliminate Frustration and Regain Your Finances As...
2023-05-1447 minSingle Mom MD24: Single Mom MD Welcomes Peggy Easterling, a wonder at improving our MindsetPeggy Easterling is a wonder at coaching people on improving mindset. She'll get you from "I can't" to "How can I' all through the lens of allowing yourself grace because God knows you are WORTHY." Allow her to give you the option to choose anything in the world you "want" for your life to put in your "shopping cart" for your future self so you can stand in your present yet prepare for an even better future life.
Don't allow yourself to be sucked into the seeming comfort of isolation. We need community! And...
2023-05-1442 minSingle Mom MD14: Single Mom MD on Parenting: American Academy of Pediatrics Parenting Goals and Gentle ParentingIn our first episode dedicated to parenting, Dr. Clifford reviews the American Academy of Pediatrics Parenting Goals and information about Gentle Parenting.
Resources offered in this podcast include a list of popular Gentle Parenting Books:
“Gentle Measures in the Management and Training of the Young” by Jacob Abbott (available on Libby)
“Parenting with Love and Logic” by Foster Cline and Jim Fay
“No Drama Discipline” by Daniel J Siegel and Tina Payne Bryson
“The Whole Brain Child” By Daniel J. Siegel and Tina Payne Bryson
“The Gentle Parent: Positive...
2023-05-1131 minSingle Mom MD4: Single Mom MD on Maintaining Your Mental HealthWe make sure our patients are cared for physically, emotionally, mentally, spiritually, and financially, but are we doing a good enough job for ourselves?
In addition to appropriate behavioral health treatments or cognitive behavioral therapy, here are some of my top tips for maintaining your mental health while being pulled in all directions as a single mom and a successful physician.
When you think of additional topics you’d like covered on this podcast, contact me via social media @SingleMomMD.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Ph...
2023-05-0606 minSingle Mom MD13: Single Mom MD Welcomes Dr. Christy Walter Discussing the PTSD and anxiety around medical school loansToday Single Mom MD welcomes Dr. Christy Walter, a 20 year ER physician now in Florida and Missouri, speaks with us about the trauma and drama of medical school loans and ways for us to get passed it as well as some financial tips and techniques to manage the anxiety.
Check out her book on Amazon.com: An Unlikely Champion: The Story of a Horse and the Girl Who Loved Him
Contact Dr. Christy Walter at:
www.DogGoneDepression.com
Instagram and Facebook: @DogGoneDepression
Wheel...
2023-05-0438 minSingle Mom MD12: Single Mom MD meets Jen Bryce: How to Declutter and Clean Your Home for a more Peaceful ExistenceToday, the wonderful Jennifer Bryce, Maestra of Decluttering and Cleaning Your Home Towards a Peaceful Existence shares with us several methods she's used to become a professional organizer. With clients across Central Florida, she's now taking her system online to help you get your own homes organized.
You can find her at www.JenBryce.com and on YouTube (she's awesome) @JenBryce.
When you think of additional topics you’d like covered on this podcast, contact me via social media @SingleMomMD.
Wheel of Life
Eliminate Frustration an...
2023-04-2723 minSingle Mom MD11: Single Mom MD with RV Mama of 4 returns for a quick Q&A for specific facts we all need to know
We're in for another fun episode today with the return of Christine Swartz aka RV Mama of 4, who tells me if you can change a dirty diaper, you can hook up a sewer hose and have fun setting out for a vacation with your kids ... for any length of time.
She reviews the importance of taking the time to travel with your kids now because we will never get these moments back!
Answers more specific questions about how to get started, how to hook in that sewer line, and what happens when...
2023-04-2057 minSingle Mom MD10: Single Mom MD Career DevelopmentIn today's episode, we discuss the importance of career development and ways you can access it as a single mom physician.
Welcome to Single Mom MD.
This podcast is dedicated to all single moms who are physicians who need just a little bit of help, support, or community.
I’m Dr. Gail Clifford and I am here to help single mom physicians have an easier time of it than I did.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life...
2023-04-1321 minSingle Mom MD9: Single Mom MD Workshopping the Nasty NurseIn this episode, we discuss some down and dirty behavior from toxic nurses. Though a minority in the practice of nursing, this group of nurses can make any physician's life miserable or, in my case, crippled. More physicians are leaving hospitals or the practice of medicine because of the lack of respect and coordinated care possible with nurses like the ones we discuss.
And I greatly respect nurses. When I left medical school, I asked my professors what was the one thing I could do to guarantee my success in medicine and they said, "...
2023-04-061h 20Single Mom MD8: Single Mom MD Mindset: Creating Action Plans to Reduce the OverwhelmToday, we focus on Mindset and how creating an action plan can help us reduce our sense of overwhelm.
Whether it's creating your first time audit - the 168 hour tool that identifies how we spend each hour of our week - or some other project, breaking down any task into manageable steps makes it more likely that we accomplish the task (a) in the least painful way (b).
Sometimes, it's enough just to know what the next step is. Identifying the steps in advance makes this so much easier...
2023-04-0216 minSingle Mom MD7: Single Mom MD meets RV Mom of 4We're in for a fun episode today with Christine Swartz aka RV Mama of 4, who tells me if you can change a dirty diaper, you can hook up a sewer hose and have fun setting out for a vacation with your kids ... for any length of time.
She reviews the importance of taking the time to travel with your kids now because we will never get these moments back!
And what happens when things go wrong in this very generous community.
Find Christine at ...
WEBSITE: https://www.rvmamaof4.com
...
2023-03-3032 minSingle Mom MD5: Single Mom MD Maintaining Your Financial HealthAll of you that have worked with me know that when I take care of my patients, I consider their physical, emotional, mental, spiritual, and financial needs.
Each of these is critical for our patients so why don’t we do more of these when referencing our own self-care?
In this episode, let’s talk about general suggestions for maintaining financial health that may be applicable to women physicians and especially single moms.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life...
2023-03-2310 minSingle Mom MD6: Single Mom MD Maintaining Your Spiritual HealthAll of you that have worked with me know that when I take care of my patients, I consider their physical, emotional, mental, spiritual, and financial needs.
Each of these is critical for our patients so why don’t we do more of these when referencing our own self-care?
In this episode, we talk about general suggestions for maintaining spiritual health that may be applicable to women physicians, especially those who are single moms.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of L...
2023-03-1911 minSingle Mom MD3: Single Mom MD on Maintaining Your Emotional HealthMost of us, both as single moms and as physicians, don't spend enough time taking care of ourselves and emotional health may be the frist to go. yet it's critical for your maintaining relationships with your family and your patients, the medical staff and everyone in your life.
In this episode, I share some of my favorite ways to maintain emotional health.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time...
2023-03-1209 minSingle Mom MD2: Single Mom MD on Maintaining Your Physical HealthYou know what you need to do to take care of yourself: Exercise regularly, get sufficient quality sleep, eat a balanced diet, manage your stress, prioritize preventive care, and practice good hygiene.
But are you doing it?
Have your children learn great habits now by modeling the best behavior for yourself that will lead all of you to a healthier and happier lifestyle.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Curr...
2023-03-0924 min
Single Mom MD1: Introduction to Single Mom MD and Dr. Gail Clifford, MDAs single women raising children while practicing medicine, we have different needs than other physicians and other women. This podcast, Single Mom MD, is meant for all women physicians raising children without the support they need or may have expected when she dreamed of her life before being accepted to medical school.
In this episode, we review the information in Gail's chapter from the Wall Street Journal / USA Today best selling book "The Expert's Cure." Helping physicians use the right brain and creativity prevents burnout, reduces depression, and, we hope, reduces our risk of suicide. It's an...
2023-03-0313 min
The Clifford Chance PodcastEuropean Commission 2022 Work Programme (with Soniya Ambadkar, Michel Petite and Gail Orton)In this podcast, Trainee Solicitor Soniya Ambadkar talks to Michel Petite, former head of the European Commission's Legal Service and now Of Counsel at Clifford Chance, and Gail Orton, Head of EU Public Policy, about the European Commission's Work Programme for 2022. The Commission's annual Work Programme sets out the legislative agenda for the coming year.
2021-10-2714 minThe Clifford Chance PodcastA competition regime fit for the digital age (with Gail Orton, Michel Petite, Katrin Schallenberg, Ashwin van Rooijen and Stavroula Vryna)A group of our antitrust and tech specialists - Gail Orton, Michel Petite, Katrin Schallenberg, Ashwin van Rooijen and Stavroula Vryna - talk us through the latest thinking from the European Commission about how to address competition concerns in the digital age and bring outdated e-commerce laws up to date.
2020-07-2230 minThe Clifford Chance PodcastFirst impressions of the new EU Commission (with Michel Petite and Gail Orton)Michel Petite, who has acted as legal adviser to three Commission Presidents, and Gail Orton, Head of EU Public Policy, assess the priorities for the new EU Commission led by Ursula von der Leyen.
2019-09-2424 minThe Clifford Chance PodcastFood for thought: The impact of Brexit on the food and healthcare sectors (with Gail Orton, Gunnar Sachs and Nicolas Rajko)Head of EU Public Policy Gail Orton is joined by Healthcare and Life Sciences partner Dr Gunnar Sachs and lawyer Nicolas Rajko to look at the likely impact of different forms of Brexit (hard and soft) on the regulation of food and the healthcare sector.
2019-06-1121 minThe Clifford Chance PodcastFood for thought: The impact of Brexit on the food and healthcare sectors (with Gail Orton, Gunnar Sachs and Nicolas Rajko)Head of EU Public Policy Gail Orton is joined by Healthcare and Life Sciences partner Dr Gunnar Sachs and lawyer Nicolas Rajko to look at the likely impact of different forms of Brexit (hard and soft) on the regulation of food and the healthcare sector.
2019-06-1021 minThe Clifford Chance PodcastCannabis: a new high for regulation in Europe? (with Gail Orton, Gunnar Sachs and Ann-Catrin Bergstedt)Head of EU Public Policy Gail Orton is joined by Healthcare and Life Sciences partner Dr Gunnar Sachs and lawyer Ann-Cathrin Bergstedt to discuss the developments in legislation for cannabis in medical and consumer products across Europe.
2019-06-0210 minThe Clifford Chance PodcastThe EU's approach to Brexit (with Michel Petite, Katrin Schallenberg and Gail Orton)Former Head of the European Commission's Legal Service Michel Petite and our Head of EU Public Policy, Gail Orton explore the EU and UK's approach to the Brexit negotiations, interviewed by EU Antitrust Partner Katrin Schallenberg.
2018-11-1422 min