Shows
Healthy Mind, Healthy LifeFrom Struggle to Strength: Triumph Through Adversity with Dr. W. Garrett GoggansIn this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Dr. W. Garrett Goggans, founder of the Triumphant Stories Movement and an international best-selling author. Dr. Goggans shares his personal journey of overcoming challenges, including running away from home and dropping out of school, to eventually obtaining a doctorate and becoming a mentor and motivational speaker. Through his story, he reveals the importance of mindset, resilience, and the power of personal narratives in shaping success and fulfillment.
About the Guest:
Dr. W. Garrett Goggans is a visionary leader and founder of the Triumphant...2024-10-1423 minHealthy Mind, Healthy LifeFrom Struggle to Strength: Triumph Through Adversity with Dr. W. Garrett GoggansIn this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Dr. W. Garrett Goggans, founder of the Triumphant Stories Movement and an international best-selling author. Dr. Goggans shares his personal journey of overcoming challenges, including running away from home and dropping out of school, to eventually obtaining a doctorate and becoming a mentor and motivational speaker. Through his story, he reveals the importance of mindset, resilience, and the power of personal narratives in shaping success and fulfillment.
About the Guest:
Dr. W. Garrett Goggans is a visionary leader and founder of the Triumphant...2024-10-1423 min
Get Motivated with DonatoTriumph Unleashed: Rewriting Your Life Script with Dr. Garrett GoggansJoin Dr. Donato in an inspiring episode of "Get Motivated" as he welcomes the dynamic Dr. Garrett Goggans to the show. In this motivational journey, they delve into the essence of personal growth, the power of intrinsic motivation, and the transformative impact of faith-based personal development.
đ Episode Highlights:
1. Meeting Icons:
Discover Dr. Garrett's admiration for legends like Eric Clapton and Dr. Wayne Dyer as they discuss the significance of connecting with influential figures, both past and present.
2. From Dropout to Doctorate:
Uncover Dr. Garrett's remarkable journey from a high school dropout to a doc...2023-12-1854 min
Dr. Pamela presents PURPOSE BY DESIGNWholeness and Health with Dr Garrett Goggans
Today on Purpose by
Design, Dr Pamela shares another episode in her Wholeness and Health on Purpose
Series. Today's guest is Dr. Garrett
Goggans
Â
Dr. Garrett Goggans
is an Author, Speaker, and Mindset Coach who has heard people state that
working towards success is like moving upstream without a paddle. It is his
mission to help others see that with the proper mindset they can get up that
proverbial stream with no paddle needed.
Â
https://www.garrettgoggans.com
https://www.facebook.com/DrGarrettGoggans
https://www.ins...2023-03-231h 01
The Art Of Being H(YOU)manMastering Your Mindset With Dr. Garrett GoggansSend us a textWhat would be possible if you had the right mindset?What problems would no longer exist? What limiting beliefs would no longer hold you back?What would life look like if we saw all of our experiences as a gift? Given to us not to hold us back, but rather to propel us forward!This is the mindset that today's guest helps us find!Dr. Garrett Goggans is an entrepreneur and mindset coach, that has a passion for creating an unshakable mindset that gives us...2022-04-011h 08
Moving Upstream Without a PaddleBeaver Cleaver, Boyz n the Hood, to Motivational Mindset - Matthew BieraWhen Matthews's parents were still together he was living the Beaver Cleave life. After they split he had teenage struggles and regressed to a Boyz n the Hood life. He eventually examined himself and changed his attitude. He has always been a persuasive kind of guy and very much desires to become a motivational speaker. He likes the idea of helping people believe âthey can do it!â He watched his dad become successful in his insurance business by talking to people and getting them excited. Currently, Matthew owns his own business called Colorado Junk Removal. Heâs a very positi...2021-12-1650 min
Moving Upstream Without a PaddleFrom Prejudice to Philanthropy - Rich ParsonsRich was a preacher's kid and grew up knowing the bible truths. But somewhere along the way, he was infected with a prejudicial mindset. He could be around other ethnicities but he came to the awareness that he didnât treat all people the same. After entering the military, he went to a bar-b-q that was predominantly black people who were making slurring remarks to him and that is when he became aware of how hurtful not treating people right could be. He knew he had to change that mindset. He deliberately started putting himself in situations where people of co...2021-12-0847 min
Moving Upstream Without a PaddleDonât Let the Opinions of Others Discourage You - John VuongOne of four kids, Johnâs family immigrated to Canada from Vietnam. Hard work was what they knew and was their normal. It was probably what made him such a strong, energetic, determined guy from his youth. He started in sales with a paper route. He studied business finance in college with one year as an exchange student in England. For ten years he sold ads for Yellow Pages. It allowed him to build relationships with many small-medium business owners. He learned that there is not much return on investment with printed ads. He knew early on that his pu...2021-12-0248 min
Moving Upstream Without a PaddleBecome More Efficient - Elizabeth PampaloneElizabeth is a marketing guru. The one piece that entrepreneurs and small business owners find difficult to make time for. Trust me. You actually do have the time. She shares so many great tips in this podcast about minimization and how it saves time, energy and provides for success while allowing you to enjoy and celebrate that success. She is a podcaster herself, an author, and an international speaker. At this point in her life speaking on the things she has experienced is her passion. You will love her ideas on how marketing your business is a piece of...2021-11-2545 min
Moving Upstream Without a PaddleTransform Your Life - Angela BennettAngie is a beautiful woman from Sydney, Australia who experienced many years of hardships. She was a lost soul who more or less groped around through life doing whatever she could to survive. She went to an all-girls school where she never really fit in. She had her first baby at seventeen and her second at twenty-one while surviving two toxic, abusive relationships. For a brief time, she earned money as a sex worker. (It is legal in Australia.)Through all this, she always believed there was a much greater purpose for her life. She just didnât know ho...2021-11-2049 min
Moving Upstream Without a PaddleComing from Heart - Titus JordanTitus is a very laid-back individual and quite successful. How did he find himself there? He practices what he teaches. He is a business coach. He utilizes an algorithm to show how and where business owners can increase their bottom line. He is also a personal coach and has many effective tools there as well. Here are some of his thoughts:
Dreams need to be exercised
What dream or vision would you have if you knew failure wasnât possible
Emotion (Passion) is the secret sauce that moves the dream forward
Strengthen yourself physically, mentally, spiritually
Daily positive af...2021-11-1149 min
Moving Upstream Without a PaddleThe Musical Mindset - Stephen KohlerYou have got to tune into this podcast! Stephen is a musician and an executive coach. âWhat does one have to do with the other?â you ask. The answer to that is everything. His premise is that people have stopped listening. We get so caught up with âget it doneâ deadlines that weâre out of touch with the most important things. He has a three-step formula for training people how to listen. 1) Listen to yourself 2) Practice listening to those around you 3) Connect with those in your surroundings (audience).
Stephen uses music to create exercises to train people how...2021-11-0448 min
Moving Upstream Without a PaddleExperiencing Life - Damon NailerWow! Do you think youâve heard it all, experienced it all and now you know it all? Think again. Damon has a wealth of knowledge and understanding because he has never shied away from any opportunity that has presented itself to him. After receiving a BA in education, Damon taught elementary school. Then he was tugged in different directions of public speaking, writing, and music production. From there he has branched off into many spaces that seemingly have no connection but they actually are connected. âFear and pride inhibit people from exploring and launching themselves on the avenue of s...2021-11-0250 min
Moving Upstream Without a PaddleNo Means Maybe - Deborah DriggsBe willing to take risks. Maintain a positive attitude. No means maybe - not no. Surround yourself with the best at what they do. These are all things this remarkable woman learned from what she calls failures. Many of the hardships she had to overcome were not of her own making. It was just life happening. She started off in her youth as a figure skater and her story goes from there. Deborah says so many times she has fallen down and had to get herself back up. The point being that is exactly what she did over and...2021-10-2155 min
Aim to Win PodcastMindset Principles of Success with Dr. Garrett GoggansDr. Garrett Goggans is an Entrepreneur, Speaker, and Mindset Coach. He refers to his coaching as mindset engineering and his passion for it has come from numerous life experiences that have brought him to the realization that our thoughts are the single most contributing factor to achieving success. Over the years he has heard people state that throughout their attempts to achieve goals, and obtain success, they always felt like they were going against the flow, or like they were moving upstream without a paddle. He has made it his mission in life to help ot...2021-10-1928 min
Moving Upstream Without a PaddleThe Whole is Greater Than the Sum - David HennesseyDavid is the mind behind the Wonder Technique. The holistic approach to self development. He states that the idea of holistic is that the whole is greater than the sum of the parts. You will find his explanations of how simple it is most fascinating because it is so true. Did you know the true formula for how much water you should drink? And did you know nature has built the chemicals our bodies need and color coded them? Very simple. He talks about how having space between our busy moments is so important to be able to return...2021-10-1452 min
Moving Upstream Without a PaddleIf the Blind Can You Can - John HeltonWhat an extraordinary gentleman!!! In the space of four months, he got married, became excruciatingly ill, and as a result lost his vision. He was married nine months when his wife passed away. Of course, he grieved but he did not let it shut him completely down. He has seven coaching certifications, but his passion is in the area of marriage. He plays the drums, bowls, and built his website by himself. (His wife put in the color) Many seeing folks find it a challenge to navigate a website much less build one. He has a lot going on...2021-10-0752 min
Moving Upstream Without a PaddleYou Can Be Relentless - Steve A. KleinRelentless, envision, habits, failure not an option, achieve are some of the character attributes not only possessed by Steve but advised that anyone will succeed if they acquire these traits. He has consistently been a top award winning salesman for many years and is an author and sought after keynote speaker. In his book: Sell When You See the Whites of Their Eyes, he describes two absolute musts if you want to succeed in sales. First, develop a relationship and trust with your potential client. Find out what they want. Second, take action. He calls it the CCDA strategy...2021-10-0152 min
Moving Upstream Without a PaddleYou've Got to Move It Move It - Ben ReuterOne area in healthy living where people can have a lousy mindset is in the area of physical exercise. Benâs passion is movement. He has a Ph.D. and teaches at a university in Pennsylvania. A torn retina prevented him from the physical movement he loved. That was a major challenge for him. Want to change your mindset? Here are some things he says about movement:
Itâs fun
Get great ideas so you can problem-solve
Improves your quality of life
Hereâs how to get started:
Hook up with a friend - it will create...2021-09-2650 min
Moving Upstream Without a PaddleThe Truth Shall Set You Free! - Robin SacksThe truth shall set you free! Robin is a confidence coach. She teaches people how to get out of their heads so they can actually live their life the way it was meant to be lived. After being a broadcasting journalist for NBC and ABC, Robin became disenchanted by the negative spin put on everything reported in that arena. She understood the negative is what held peopleâs attention. Her primal need to help folks see the weather forecast as an 80% chance of sunshine as opposed to a 20% chance of rain led her into doing what she does today. Th...2021-09-2455 min
Moving Upstream Without a PaddleTuning Out the Program - Neil FirsztNeilâs experience is a must-hear story. He hit rock bottom at which time he was given a prognosis of two weeks to live. It took some time, but he learned the freedom of tuning out âthe programâ and tapping into his internal being. What is the program? Itâs all those external things, mostly lies, people use to try to fix themselves. Learn how to stop those self-destructive habits of:
Suppressing feelings and thoughts
Not allowing yourself to cry
Not allowing your body to heal itself
Not surrendering to reality
Hiding from yourself
His book on Amazon i...2021-09-0455 min
Moving Upstream Without a PaddleSelling Your Story - Dale Roberts
Ever had a teacher that was totally boring and another that was, energetic and inspiring? Well, Dale Roberts is the second experience. He is a best-selling fitness author on Amazon but he is doing something different now. He teaches people how to write and self-publish books that sell. With a position as an activities director for a senior complex with growth potential, he decided to write a book. It brought in a little over $24 upon which he decided to quit his job and write full time. A gutsy move, but he didnât feel panic until he...2021-08-2450 min
Moving Upstream Without a PaddleLose the Façade - Kelley SgroiTalk about a life full of trouble with a somewhat belated turnaround Kelleyâs story is just that. From her early childhood, she experienced very negative things and carried that mindset into her adult life. She believed in order to be acceptable she had to be perfect. Along the way, she developed an eating disorder, got married, and had triplets which she found very challenging to handle only she wouldnât admit that to anyone. She had to keep up appearances of being perfect. While in her forties she was diagnosed with breast cancer. That took a year-long chunk out...2021-08-2255 min
Moving Upstream Without a PaddleDealing With the Emotions of Finances - Adam KorenWant to set your mind at ease about your finances? Adam Koren is a compassionate financial coach who takes a creative approach to help people deal with money issues. He finds that people donât like to talk about money. In many cases, they donât like to deal with it at all until they are hit with some sort of crisis for which they donât have funds to deal with but feel they should. Most financial and/or investment counselors deal with the should or shouldnât rules of money handling. His approach is to deal with the emot...2021-08-1549 min
Moving Upstream Without a PaddleA Career On Your Own Terms - Terry McDougallIf you are in the canât-find-the-job-I-really-want slump you will want to listen to this woman.
Terry McDougall began a podcast to share her learning experiences during her career so other people could benefit from her stumbles and skinned knees. That turned into a book: Winning the Game of Work: Career Happiness and Success on Your Own Terms. She started out in marketing but loved the mentoring and coaching aspect of her responsibilities. Today she is a career coach and radiates with the wisdom of the current work environment. Learn:
Limited self-belief impedes your progress
Define wh...2021-08-0550 min
Dr. Pamela presents PURPOSE BY DESIGNYou Are the Author of Your Story with guest Dr. Garrett GoggansPurpose by Design welcomes Dr. Garrett Goggans - an entrepreneur, father, and grandfather in summary. He has his doctorate in computer-science, which led to creating one of his businesses: a web-developing company that he co-owns.
Additionally, Dr. Garrett is a motivational speaker and a mindset engineer who helps peoples' external circumstances change for the better by teaching them to have a positive mindset. He shares how thought process is the single most important factor in achieving one's goals. Dr. Garrett runs his own podcast, "Moving Upstream Without a Paddle". You can find the info below along with his website.
Mr...2021-07-2951 min
Moving Upstream Without a PaddleShut Up and Listen - Allison Joan HallWhat a multi-faceted dynamo of humanity. Allison has had so many experiences from which she has learned, she had a difficult time sharing her story because there is so much to it. She stated that she discovered her name Allison, could also be read as All Is On which is how she views herself. She is a pastor, counselor and coach. She grew up with her mother but since her mother did not speak negative things about her father, she remained close to him. She was diagnosed with BI-Polar disease and was on medication for twenty years. She has...2021-07-2846 min
Moving Upstream Without a PaddleThe Color of Resiliency - Michelle GraffMichelle Graff
Michelle Graff comes from a child welfare background. After a point in her career, she determined she could have more impact by changing her focus to working with the help professionals. This is a packet of powerful information from the author of The Compassion Fatigued Organization: Restoring Compassion to Helping Professionals. The multiple topics Michelle addresses include:
The importance of relationships
How personal and secondary trauma affects people (The brain reacts the same to both.)
The color of resiliency
The fact that the helping professionals are not so different from...2021-07-2152 min
Moving Upstream Without a PaddleThe Trauma Checklist - Riana MilneRiana and I talk about the top 10 list of trauma and how to determine if trauma is playing a part in your relationships. This is an eye-opening discussion that is always timely and needed. The pieces that Riana discusses brought so much awareness to aspects within myself and I am sure it will do the same for you. This is one conversation that you will not want to miss.
Books:
Break Free of Toxic Relationships to Have the Love You Deserve  #1 BESTSELLER!
LIVE Beyond Your Dreams; From Fear and Doubt to Personal Power, P...2021-07-1845 min
Moving Upstream Without a PaddleTake Away the Excuses - Melissa LeonThis talk with Melissa was such a great one. Sometimes the thing that will propel us forward is so simple that we just overlook it, Simply remove the excuse. Do whatever it takes to squash the things that we utilize as excuses because they are holding us back. Melissa drives this point home in a way that only she can. I am sure you will love her story and her passion for what she does.2021-07-1055 min
Moving Upstream Without a PaddleThe Most Important Time to Practice - Pat SullivanPat and I really get into the importance of mindset in every aspect of sports and how that carries over to life. From the athletes to the coaches, mindset is an integral part of success. One thing that Pat said that stood out to me was the most important practice was the one right after a loss. How true is that? The most important time is right after a setback it is what will keep us moving forward or send us packing. 2021-07-0627 min
Moving Upstream Without a PaddleThinking Big To Make It Big - Courtney DeMatteoYour business will only grow as much as YOU are willing to grow when you begin to THINK big you will begin to make it big. Courtney tells us her journey on how she has done just that. We talk about the catalyst that changed everything for her and the inspirations that have helped her become the successful person she is today.2021-07-0350 min
Moving Upstream Without a PaddleYour Business is an Extension of You - Travis RosbachTravis and I discuss aspects of being an entrepreneur primarily the mindset it takes to be one. We dive in on how the results of the company itself are dependent on the mindsets of the people within the organization. Whether it is branding or self-image, the company is indeed an extension of the individual and will take on that persona. 2021-06-2750 min
Moving Upstream Without a PaddleExposing the True You - Katti PowerKatti and I discuss uncovering the true you by removing the pieces that you are pretending to be. It's a beautiful concept that the person that you desire to be is who you already are you just have to make the decision to show up that way. There are so many amazing points that Katti addresses throughout this conversation that it is difficult to highlight them all. Take a listen and be prepared to have a shift in your mindset as in pertains to your self-image.2021-06-2352 min
Decide to TransformDr. Garrett Goggans- Mindset Engineering: A Journey of Personal DiscoveryDr. Garrett Goggans is an Entrepreneur, Speaker, and Mindset Coach who did not start out in these roles comfortably.
Garrett was once afraid to speak on stage, despite feeling deeply called to it. Can anyone relate? Social anxiety repeatedly got the best of him.
At one point, Garrett realized that in order to reach his goals and step into his calling, he needed to become a different person. He embarked on an in-depth journey of personal discovery, and in the process developed the Mindset Engineering that he now speaks about and coaches.
Mindset...2021-06-2142 min
Moving Upstream Without a PaddleFinding Love at Comicon? - Spike SpencerSpike and I talk about his journey from a rock bottom state to finding success as a voice-over actor which then lead him to be a relationship coach. The journey was an interesting one that began with given relationship talks at Comicon. He has found the power of utilizing his thoughts and mindset to ultimately manifest his best life and on his terms. 2021-06-1650 min
Efficiency Bitch, How Ambitious Women Can Have It All Without Doing It All{BALANCED} Garrett GoggansDr. Garrett Goggans is an Entrepreneur, Speaker, and Mindset Coach. He refers to his coaching as mindset engineering. His passion for it has come from numerous life experiences that have brought him to the realization that our thoughts are the single most contributing factor to achieving success. Through positivity, encouragement, and an overwhelming sense of faith he has helped others look past their current situations and find success in any endeavor. Garrett has a podcast, "Moving Upstream Without a Paddle", and you can find his website at https://webbinit.comSupport the show2021-06-1438 min
Moving Upstream Without a PaddleLive From Your Own Soundtrack - Gerry MurphyGerry is a 54-year-old Scot, born and raised in Glasgow. He has three children, Kevin, Caitlin, and Frances. He lives with his wife Jennifer and Frances in NYC now, having come to the US seven years ago. In his career, Gerry has led the marketing for some of the biggest retail brands on both sides of the Atlantic, and over his thirty-five-year career, you have probably been his customer.
As a marketer, the art of writing and communication has always been important to him, but it is his love for music that has been his real passion...2021-06-1454 min
Moving Upstream Without a PaddleRelease the Labels and Fly - Rachel WestRachel West is a Personal Growth Coach, Certified Trainer, Breakthrough Expert, Speaker, Best Selling Author, and the Founder of Empowering Growth. She is a certified Master Neuro-Linguistic Programming and Master Time Line Therapy Practitioner. She volunteers at Safe House in Las Vegas and is a Certified Domestic Violence Victims Advocate. Rachel is passionate about helping individuals ready to transform themselves to transform their life by helping identify what holds them back in the areas of life they struggle with the most. She helps broaden their perspectives and understands first-hand how releasing negative mental, emotional and behavioral programming helps one...2021-06-0547 min
Moving Upstream Without a PaddleKeeping Relationships Super Delicious - Lisa ConcepcionLisa Concepcion, is a Certified Professional LoveLife Strategist, Coach, Dating and Relationship expert, and founder of LoveQuestCoaching.com. She helps Type-A professionals who struggle with their love lives. Lisa serves as a contributing expert for EliteDaily.com, Bustle.com and has been featured on dozens of media outlets as a "go-to expert." She offers loads of free, helpful content via her YouTube Channel with over 600 videos. Find her on Instagram @lisathelovecoach where she offers uplifting and powerful content. Lisa's coaching style delivers a NO BS results-driven experience that is efficient, intuitive, effective, supportive, and empowering. You can connect with...2021-06-0150 min
Moving Upstream Without a PaddleMind Body Connection to Clear Money Blocks - Becky ClabaughBecky Clabaugh is a personal development expert with over 30 years of professional training, personal experience, and life-changing battles that make her the fiercely focused coach that she is today.
She has a Bachelor of Science Degree in Human Service, and a minor in holistic health and wellness education. Becky is also a Certified Life and Money Mindset Coach.
She loves working with heart-centered, high-achieving women in business because they give so much of themselves at work and at home that they often get burned out and lose sight of their passion, value, and self-worth.
2021-05-2948 min
Moving Upstream Without a PaddleFully Defining Yourself - Jeff Holst and Veronika ChildsJoin Jeff Holst, Veronika Childs, and myself as we discuss what it takes to no longer have bad days and the misconception that no bad days mean nothing bad happens. Also, defining yourself as the person you want to be. Great conversation! Jeff and Veronika are a part of the Last Life Ever Podcast and are passionate about helping people live the best possible version of their lives.2021-05-2654 minAim to Win PodcastMindset Principles of Success with Dr. Garrett GoggansDr. Garrett Goggans is an Entrepreneur, Speaker, and Mindset Coach. He refers to his coaching as mindset engineering and his passion for it has come from numerous life experiences that have brought him to the realization that our thoughts are the single most contributing factor to achieving success. Over the years he has heard people state that throughout their attempts to achieve goals, and obtain success, they always felt like they were going against the flow, or like they were moving upstream without a paddle. He has made it his mission in life to help ot...2021-05-2528 min
Moving Upstream Without a PaddleGet to the Mode of Learning and Doing - Susan De LorenzoLife Coach Susan De Lorenzo focuses on helping women who are emerging from life-altering adversities and guides them to evaluate the insights and wisdom that such times hold. She believes our dark times hold amazing "gems" which we can use to construct a new platform for a soul-led life that honors the journey and the great woman who was there all along. As a survivor of invasive breast cancer whose marriage dissolved as treatment ended, Susan draws upon her personal journey as well as her training as a life coach to give clients, readers and listeners the mindsets and...2021-05-2050 min
Moving Upstream Without a PaddleIt's OK To Feel Bad... Don't Wallow In It - Wendy GreenWhen Wendy Green was younger, she wanted to be like Phil Donahue or Oprah Winfrey and talk to some of the most interesting people and ask probing questions. Now she can do that on her own show Hey, Boomer! She started her career in the computer industry with a BS in Computer Science from UNC-Asheville in 1983! Things have changed a little since then.
From her early days in the computer industry, she moved into technical training and pre-sales support, she got a Certificate from Georgetown in Change Management. and she got certified as a Life Coach in 2013...2021-05-1850 min
Moving Upstream Without a PaddleSee Through the Eyes of a Child - Allen KleinAllen Klein (aka âMr. JollytologistâÂŽ and âThe Ambassador of Lightâ) shows audiences worldwide how to use humor and positivity to deal with lifeâs not-so-funny stuff. He is an award-winning professional speaker, a TEDx presenter, and author of 30-plus books including, The Healing Power of Humor, You Canât Ruin My Day, and Embracing Life After Loss. His most recent book, The Awe Factor: How a Little Bit of Wonder Can Make a Big Difference in Your Life, was named âOne of the Best Spiritual Books of 2020â by SpiritualityandPractice.com and, comedian Jerry Lewis has said that Allen Klein is âa noble and v...2021-05-1646 min
Moving Upstream Without a PaddleForgive Them, Forgive You, Let It Go - Robert GardnerRobert Gardner. Robert is a licensed social worker, author, public speaker, and relationship change agent. He believes that all good things work best from the inside out, and that would include us as human beings. In his first of three books, âThe Choices We Make,â he calls for relationship skills to be taught in schools. He believes that would provide our youth with insight for healthy relationships to reduce intimate partner violence.2021-05-1643 min
Moving Upstream Without a PaddleYour Internal Story is Driving You - Russell HeathIn his teens, Russell Heath hitchhiked to Alaska and lived in a cabin on the banks of the Tanana River; in his twenties, he lived in Italy and then traveled overland across the Sahara, through the jungles and over the savannas of Africa and into southern Asia; in his thirties, he sailed alone around the world in a 25-foot wooden boat; in his forties, he wrote novels; and in his fifties, he bicycled the spine of the Rockies from Alaska to Mexico. Heâs worked on the Alaska Pipeline, as an environmental lobbyist in the Alaska Legislature, and run a...2021-05-1049 min
Moving Upstream Without a PaddleLift Them Up But Hold Them Accountable - Bill FlynnBill has collaborated with Alan Mulally, pitched Steve Jobs, accomplished much, failed often, and learned many useful lessons from thirty years of studying the science of success.
He is best described as a pragmatic Simon Sinek; an optimist and an operator.
Bill embodies his core purpose - simplified servanthood - by spending each working moment to help create a compassionately productive society by enabling enlightened leaders to focus on the few things that truly matter to their teams and key stakeholders.
He has worked for and advised hundreds of companies, including startups, where...2021-05-1052 min
Moving Upstream Without a PaddleExercise the Gratitude Muscle - Bracha GoetzBracha Goetz is the Harvard-educated author of 39 childrenâs books and a candid memoir for adults about overcoming food addictions joyfully. This was such a profound talk on gratitude, love, and other foundational aspects to your holistic being. All of her books can be found on the Bracha Goetz Amazon Author Page: http://www.amazon.com/author/spiritualkidsbooks-brachagoetz2021-05-0153 min
Moving Upstream Without a PaddleApply the Principles - Richard WalshRichard Walsh is a 30-year veteran business owner. Heâs the best-selling author of Escape the Owner Prison, the contractor's new way to scale, regain control, and fast track growth while loving life. As the creator of the ETOP Academy business coaching program and host of the ETOP Podcast, his ultimate mission... Â To help 10,000 business owners free themselves from their self-imposed shackles to their business and create freedom in their lives to do what they want, when they want, and still be... massively successful.2021-04-2748 min
Moving Upstream Without a PaddleWho Are You Showing Up to Be - Jocelyn BellowsJocelyn is a Break Down to Wake Up Coach, Author, TV Show, and Podcast Host. She works with men and women both on an individual level and in group settings - providing tools and resources for individuals to break through their own BS. Her unique approach provides lasting results transforming from lack to limitless possibilities for others. As a personal coach, these lasting lessons and curiosity to the human spirit, Jocelyn takes center stage on platforms sharing her knowledge and wisdom to get to the heart of how individuals cut themselves short from their own potential and greatness. With...2021-04-2259 minMoving Upstream Without a PaddleFocus On One and the Rest Will Follow - Laura MartinAfter battling her way through IBS, hypothyroidism, anxiety, hormonal imbalances, and skin issues... she found herself with an unhealthy relationship with food and knew there had to be a better way...
After many failed attempts and lessons learned, she came up with this one method known as the F.R.E.E. method that put her symptoms into remission without following restrictive diets or fancy supplement regimes. And yes, that nutrition routine now includes pizza without running to the bathroom.
By applying this method using food, lifestyle, radical shifts in consciousness, and mindfulness practices + tools...2021-04-2046 minMoving Upstream Without a PaddleDigging With a Shovel When You Own An Excavator - Kenny IngersollKenny and I got to talk about a really important aspect of our mindsets and that is getting out of your own way. We talk about this as it pertains to everything from being an entrepreneur to financial health. Quite a few little nuggets in this conversation! If you'd like to reach out to Kenny you can visit his site below. Thanks again, Kenny!
https://ingersollenterprises.weebly.com/2021-04-1839 minMoving Upstream Without a PaddleDon't Go In Half Pregnant - Andrew HazzleeAndrew runs a video production company and podcast. He is from Kansas City, MO, and has lived out in Colorado Springs for nearly 2 years now. He is loves networking, meeting new people and bringing focus to local small businesses through his own podcast COS Business Podcast.
2021-04-1559 minMoving Upstream Without a PaddleEmbrace the Suck - Danielle McCarthyDanielle is a Colorado Springs native; she loves hiking, reading, and spending time with family and friends.
Danielleâs caring and attentive nature is reflected in her personality and career fields. She has a BA in Sociology from the University of Colorado at Colorado Springs. From there she went on to earn a Double Major MA in Special Education. Teaching special needs children, as well as being an Interpreter for the Deaf has allowed her to refine her caring and attentive nature. Danielle cared for her mother for the final 9 months of her motherâs life, in 2008, whil...2021-04-101h 00Moving Upstream Without a PaddleBeing Excited About Life Again - Amber MillerAfter years of living paycheck to paycheck and struggling with alcohol addiction, self-proclaimed former train-wreck Amber Miller is on a mission to show people that if she can get her shit together, then there's hope for anyone. Amber went from being a lost, broke blackout girl to a thriving woman that is now abundant in money, time, love, and energy.
Through a combination of self-development and a little swearing, she has stepped into her life's calling as a high-level transformational coach and is the founder of A Life Not Wasted, a judgment-free group that empowers people to...2021-04-0755 minMoving Upstream Without a PaddleSelf-talk and Written Word - Brandy NunesI had the great pleasure of interviewing a POWERHOUSE of a woman Brandy Nunes with Nunes Partners. We talked about self-development, pivots, overcoming paradigms and limiting beliefs, and the power of self-talk and the written word. This was such an amazing conversation. I am sure you will get a lot out of it.2021-04-031h 05Moving Upstream Without a PaddleMindset Shifts Made Easy - Lana PaulLana has a unique and empathetic approach for her clients finding success in rehabilitating the grieving process. Interestingly enough, a lot of people are not aware that they are in a grieving state but grief is one of the biggest blockers to forward progression. Tune in to hear if you are carrying grief and how to overcome it if you are.2021-03-3153 minMoving Upstream Without a PaddleMastering the Shift - Haley NelsonHaley is a working single mother student who has had numerous trials and tribulations throughout her life, but she has not let that hold her back. Although she has found herself in situations that she may not have necessarily chosen for herself, she has learned to change her perspective and master her mindset to make everything work out for the best. She is now finding success in every aspect of her life and she wants to take others along for the ride.2021-03-241h 11Moving Upstream Without a PaddlePossibility Beyond Where You Are - Rob TullRob is an author, speaker, and coach, and creator of the Path2 Program. Â The Path2 Program was developed out of a tremendous loss caused by delaying fulfillment and postponing happiness. Â The Path2 methodology prioritizes fulfillment and success in the near-term without compromising on goals or dreams. Â Several components of the Path2 Program have been featured in 3 internationally best-selling books. Â Rob is a Certified Professional Coach and has degrees in finance and business law, and several professional certifications and he is an executive and adjunct professor. Â Rob is a single father to a teenage son.
You can connect with...2021-03-1855 minMoving Upstream Without a PaddleMoving Into the Superconscious - Jennifer SchlueterJennifer is the hypnotherapist and podcast host behind Mind Your Subconscious. Her passion is helping her clients make their dreams come true and freeing themselves from anything that's holding them back. In her old life, she was the Managing Editor of 22 newspapers, which she resigned from after her first hypnosis session, so she could travel the world while working online. Community, cultures, and chocolate are what she enjoys most.
www.mindyoursubconscious.com
www.instagram.com/mindyoursubconscious
www.facebook.com/mindyoursubconscious
https://podcasts.apple.com/podcast/id14698119922021-03-1045 minMoving Upstream Without a PaddleBelieve With an Open Heart and Mind - Beata Seweryn-ReidBeata is a change and transition coach. Â She empowers people and businesses to navigate through many of life's challenges such as job loss, divorce, and business struggles by teaching them about the power of their own thinking and guiding them to adjust their mindset for better outcomes. Â She focuses their thinking on their strengths and their ability to meet challenges successfully.
Beata, who recently became a US citizen, is from Poland and currently lives in Colorado.
https://beatalifecoaching.com/2021-03-0351 min
Colorado Springs Business PodcastDr. Garrett Goggans ~ Mindset Engineer ~ #88He was a runaway high school dropout involved in substance abuse and self-destructive behavior as a teen. Â
Something changed for him and he went back to school, got his diploma, and eventually a doctorate degree.Â
He now helps others achieve the goals in life that they really want to achieve by developing a mindset for success. Â
Help me welcome Dr. Garrett Goggans to the show!2021-03-0240 minMoving Upstream Without a PaddleRide the Highs - Jordan WrightSpecializing in writing books to complement businesses, Jordan provides easy, effortless strategies to get thoughts on paper, allowing her clients to finish their books quicker than they ever thought possible.
Jordan discovered her talent for writing while she was still in primary school, although she didnât implement this skill into her work until much later; in 2019 when she won a Publishing Contract for her Fiction Novel; The Mandala Chronicles.
Jordan is now a full-time writer, working with a wide range of specialties, personalized for each individual client.
In a short amount of ti...2021-02-2556 minMoving Upstream Without a PaddleA Bad Memory by Choice - Amber TurnerSuch a blessing to talk with Amber Turner about how your thoughts are one of the single most contributing factors to... Well... Everything! What story are you telling yourself? If you want to connect with Amber you can follow her on her YouTube channel below.
https://www.youtube.com/channel/UCGTXszg4jlATE9Ff7yodnSA2021-02-181h 00Moving Upstream Without a PaddleChoose Your Words, Choose Your Future - Magnus ChamplinMagnus is a jack of many trades and has some great insight into many different topics. In this episode, he and I discuss building your mindset towards networking and the tricks you can use to do it more effectively. This is the kind of stuff that we aren't taught in school but is a vital piece to achieving success in any career. Take a listen. I promise you won't leave empty-handed.2021-02-0958 minMoving Upstream Without a PaddleSpring Cleaning of the Mind - Raj GorsiaRaj struggled with anxiety and confidence for most of his life until one day he had enough and began to search for answers. Â Â He became obsessed with health, personal development, and spirituality and eventually made the decision to leave his job and travel the world alone. What started as a 3-month venture turned into a 19 months journey.
Raj came back with a purpose to train as an ICF certified Life coach and to help people overcome their mental hurdles and really experience life to the maximum. You can find out more about Raj through the link below....2021-01-2754 minMoving Upstream Without a PaddleInspiring Young Entrepreneurs - Patrick MurakamiPatrick is a suicide survivor turned business owner/entrepreneur. He owns and co-owns multiple entities and has quickly branded himself as a small and local business ambassador and local resource. If he's not helping other businesses grow then he's probably on a live, a podcast or stream.2021-01-211h 16Moving Upstream Without a PaddleBuilding Your Tribe - Scott BrandtI've interviewed Scott Brandt before as a part of a collective with his business and podcast partners, but this time we are going to get to know him as an individual. A native of Colorado and father of two beautiful daughters, Scott is a man of many words that loves the connection process with others. He believes that we all have a message others need to hear, so he is always working with others to share their transparency and vulnerability. He posses such an amazing mindset that allows him to never back down from a challenge.2021-01-131h 07Moving Upstream Without a PaddleMeditation... A New Necessity - Jitesh VaswaniJitesh has been practicing Art of Living breathing and meditation techniques for over a decade. He has organized and taught several Art of Living workshops in the United States, Canada, and India - attended by People from diverse backgrounds.
He is a unique combination of wisdom and humor. His happiness programs are always houseful.
His service ethic inspires communities of people and for that, he was invited to even give a TED talk in Tucson Arizona.
Jitesh has a Masters in Electrical Engineering from Arizona State University. He currently works with a semiconductor...2021-01-061h 00Moving Upstream Without a PaddleClosing Out 2020 - Beenie MannBeenie Mann is an Entrepreneur, Visionary, and Transformational Speaker. She is CEO of Matters of Perspective - an innovative coaching platform liberating people from the negative thinking patterns that keep them in a life that does not serve them.
Most of us live our lives through the lens of self-limiting beliefs. To ignite change most focus on changing the outside circumstances but Beenie teaches how to let happiness determine success, and how to break free of fear, shame and societal pressure.
Beenieâs drive to elevate people has earned her the Shield of Sparta award fr...2021-01-011h 00Moving Upstream Without a PaddleCreative Collaborations - Jasper AxelradIn this BONUS episode, I have a quick conversation with Jasper Axelrad. Not only is Jasper the sponsor, through Tobala, and a supporter of the Moving Upstream Without a Paddle podcast, but she is also a supporter of people in general. Her current efforts to collaborate with others in an attempt to save the small business in the community from the COVID shutdowns are unprecedented and she is doing it in creative non-confrontational ways. To say I am honored to call her a friend is an understatement and you will soon understand why.
www.creativecollaborationsco.com
2020-12-3136 minMoving Upstream Without a PaddleUnderstanding Kriya - Grant IfflanderI was so blessed to have Grant Ifflander on the show. We had some technical issue with him being in Costa Rica, but I believe that the message that was supposed to be delivered was. Grant is first and foremost a practitioner but is otherwise an ordinary human seeking to live an extraordinary life filled with inspiration and joy.
For more than ten years he has been serving the community as a coach, a speaker, a writer, an author, and a yoga teacher. In 2015 he left his career as a mortgage banker and shortly afterward experienced the...2020-12-3054 minMoving Upstream Without a PaddleCraniosacral Therapy. Need I Say More? - Robin TappI have another awesome guest, Robin Tapp!
Robin is a Health and Wholeness Guide and for 30 years has helped people create lives of well-being and success. Learn how your body and your mind interact to produce your level of wellbeing and how to continually improve on it!
Contact on Facebook
https://www.facebook.com/yourbountifulhealth/
Or by phone 719-520-38012020-12-2357 minMoving Upstream Without a PaddleUsing the RIght Words - Wendy BartlettNot too long ago I had an awesome interview with Wendy Bartlett but the audio was doing some strange and interesting things. So, we did it again! We talk about using the right words, replacing the old non-serving habits with new, and a great deal more.2020-12-1558 minMoving Upstream Without a PaddleYou Are Not Your Thoughts - Danielle MatthewsI had the great pleasure of interviewing Danielle Matthews!
Danielle is a millennial entrepreneur. At the age of 23, she was hit by a drunk driver and sustained a brain injury that took her life in a different direction. Her journey of recovery revealed a lot to her about how the body heals and the power of meditation. Now she educated others on how to empower their brains, their bodies, and themselves.
Danielle has such an amazing story to share and I am excited for you all to hear it. We talk about energy, the laws...2020-12-0857 minMoving Upstream Without a PaddleDon't Forget to Enjoy the Ride - Amanda HinnenAmanda Hinnen is a fun-loving free spirit that just goes with the ideas that she finds exciting. A wife, mother, realtor, and entrepreneur that does not let cares of the world sway her from chasing. She has recently taken on a business that is needed in today's day and age called HomeSchool Heroes. You are going to love this episode. Guaranteed. 2020-11-171h 00Moving Upstream Without a PaddleRemove Complicated From Being Healthy - Coach LoriMy interview with Coach Lori from One Life Coaching and Wellness was so much fun. She has an amazing mindset on life as a whole but her outlook on health and wellness legitimately helps to make those goals obtainable. I have been a huge fan of hers since we met and even more so now. You can find out more about Coach Lori, as well as contact her, through the links below. I encourage you to do so as she is an awesome person to have in your corner.
https://www.onelife-coaching.net/
https://www...2020-11-1054 min
Moving Upstream Without a PaddleWhat's Your Routine?Another quick talk based on the Pod Decks card "What's Your Morning/Evening Routine". I actually do the routine that I give to my clients. It's a powerful one and something that I would encourage anyone looking to accomplish big things to do.
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Support this podcast: https://anchor.fm/w-garrett-goggans/support2020-11-0900 minMoving Upstream Without a PaddleYou Can Only Work So HardA quick discussion of the idea that you can only work so hard at something. Price Pritchett said in You2 that doing more of something only gets you more of the same. This is true on so many levels but working harder on something won't necessarily get you results any faster.
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Support this podcast: https://anchor.fm/w-garrett-goggans/support2020-11-0900 minMoving Upstream Without a PaddleForget About the HowDay 6 of the 30 days of podcasting is here and done off of the Pod Decks card Re-introduce yourself to your audience. So, here is my "story" at a high level. I don't tell my story for sympathy or to impress you, but more to encourage you to forget about how you are going to get there and just start taking the steps.
Special thanks to Tobala Fine Mexican Cuisine for sponsoring the show. If you are in the Colorado Springs area be sure to check them out!
https://www.tobalacuisine.com/
...2020-11-0700 minMoving Upstream Without a PaddleIf You Were to Die TomorrowJust a quick message for this day 5 of the 30 days of podcasting in November. Tonight I answer the Pod Deck question, "If you were to die tomorrow, what little thing would you regret not doing?" I think the question made a bit somber, but it's an interesting one. I would hope we all live our lives in a manner where we have no regrets.
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Support this podcast: https://anchor.fm/w-garrett-goggans/support2020-11-0600 minMoving Upstream Without a Paddle3 Foundational PrinciplesThis is a master class that I recorded not too long ago that will help you understand, on a deeper level, how your mindset plays a pivotal role in accomplishing your goals. The information in this class, if applied, can be so powerful. I hope you enjoy it.
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Support this podcast: https://anchor.fm/w-garrett-goggans/support2020-11-0500 minMoving Upstream Without a PaddleA Little Less Whoa and a Lot More Wow - Flip AguileraDay 3 of the 30 days of podcasting and I am talking with holistic health coach Flip Awesome Aguilera, One thing I love about the podcast is being able to talk to some of the most interesting people around and Flip is right up there with the best. This was a great conversation that I know you are going to enjoy.
Contact Flip through:
Website - https://www.sweatnationworld.com/
Axen - https://www.facebook.com/groups/1466192520436087
Colorado Springs Philosophy Discussions Group - https://www.facebook.com/groups/386277392748844
2020-11-041h 02Moving Upstream Without a PaddleYour Relationship with You - Titus JordanI was blessed to be able to talk with Titus Jordan from Glow Growth and Development today as I learn from this guy every time we have a conversation. Here he talks about your relationship with you and I do my best to tap into the wealth of knowledge and inspiration that Titus has. Â I learned a lot from him in this episode and I am sure you will too.
Titus references Misty Cogdill's program and the impact it has had on him. His affiliate link to Misty's program is below. I would encourage you all to c...2020-11-0359 minMoving Upstream Without a PaddleKick Off to 30 Days of PodcastingIn the month of November, I am going to be doing 30 days straight of podcasting. To get things started, I was fortunate enough to be a guest co-host on the podcast "The Journey Beyond Divorce" with Scott Brandt and Miriam Wilson. I am sharing this episode with you as it shows that your mindset truly is 100% of everything when it comes to finding success in relationships and more
We also get to announce our first sponsor Tobala Mexican Cuisine of Colorado Springs. Find out more by visiting their website https://www.tobalacuisine.com/.
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Support this...2020-11-0200 minMoving Upstream Without a PaddleTaking the Leap and Impacting Lives - Elysia BussI can't say enough good things about Elysia and the work she is doing. When you hear this interview you will quickly see her passion and be inspired by how she follows her purpose. Below are the ways to contact her and to contribute, if you feel so lead, to helping her reach the masses that would benefit from her programs.
https://www.dreames-lifecoaching.com/projects
https://www.gofundme.com/f/healing-trauma-through-connection-with-horses2020-10-211h 05Moving Upstream Without a PaddleBecome a Dream Chaser - Luke HendricksI get to sit with my good friend Luke Hendricks and talk about chasing dreams. This young man has accomplished more at the age of 26 than most would ever dream. That is the problem, though, isn't it? People don't dream. When you dream big you win big and that is just the plain truth of it all. You are going to love this guy's energy for sure.
https://www.facebook.com/Co-Creations-1088517241847612020-10-201h 13Moving Upstream Without a PaddleWax On Wax Off Steps To Shifting Mindsets - Dolly CinaI had the honor of having a great mentor and friend, Dolly CIna, on this episode. Her spirit and energy are inspiring and infectious. You will find this out once you listen to this episode as we discuss the wax on wax off type work needed to develop a mindset for success. One such exercise is "Serenity". This powerful exercise will literally calm your mind and help bring clarity for the rest of your mindset work. Â If you are interested in doing this exercise, you can download Serenity, a chapter in the book "As a Man Thinketh", Â below.Â
Download Serenity her...2020-10-131h 15Moving Upstream Without a PaddleWhat's Your Frame of Mind (Abundance or Scarcity)? - 2 Native SonsI have Scott Brandt and Patrick Murakami, owners of 2 Native Sons, on the podcast and I wanted to try something a little different and share the recording of the episode live (see link below). These two guys aren't making ripples in the pond, but full-on tsunamis with what they have going on. Truly excited to have them a part of the show.
To schedule a 30-minute one-on-one:
https://calendly.com/gogganswg/30min
Books mentioned that are definitely worth the read (affiliate links):
Think and Grow Rich - https://amzn.to/33wm8tQ
The Buddha and the Badass: The Secret Spiritual...2020-10-061h 30Moving Upstream Without a PaddlePushing for Consistency - Mikey GJoin me with my good friend Michael Griffin (a.k.a. Mikey G) as we talk about aiming for consistency but understanding that sometimes you might have to start over. When most get to that point they simply quit. Mikey G's message to you is to never quit! Starting over may suck but what would suck more is never finding your true potential. This kid has a story and a message that you have to hear.
Follow Mikey G
Mikey G Inspiration: https://www.youtube.com/user/griffinm1990
Books Mentioned (affiliate links)
What to...2020-09-2853 minMoving Upstream Without a PaddleFinding the World You Didn't Know Existed - Quinton BlancheSo excited to have my good friend and mentor Quinton Blanche on this episode as he talks about making it in a world he never knew existed. By setting the goal, making the decision to achieve that goal, and being voracious you can achieve anything you set your mind to. You are going to want to hear the wisdom that "Q" has to offer to find your success.2020-09-2248 minMoving Upstream Without a PaddleTo Cut Off Any Other OptionIn this episode, I talk about decision making, how they should be made, and how we tend to lead ourselves into the analysis paralysis. I reference the book "Think and Grow Rich a lot in this episode because of the chapter contained within it on decisions and some pretty important points Napoleon Hill makes on the topic. Decisions are an important aspect when we first set out to achieve anything in life.
Think and Grow Rich (affiliate link)2020-09-1522 minMoving Upstream Without a PaddleBringing the Future Into the PresentLast week I discussed reflecting on the past but not focusing on it. This episode I discuss what it is we should be focusing on. The idea will go against what we have been taught our whole lives, but If you keep doing what you are doing, you'll keep getting what you are getting.2020-09-0821 minMoving Upstream Without a PaddleReflect on Your Past and Move To the FutureIn this episode, I talk about reflecting on your past, not living in it, and utilizing the realization of previous successes to aid in the progression towards your future purposeful goal.2020-09-0220 minMoving Upstream Without a PaddleFinding Success After DivorceIt has always been my intention to talk about having a mindset for success as it pertains to certain events. Today I was blessed to have two very good friends join me in talking about overcoming divorce by building the proper mindset. Scott Brandt and Miriam Wilson run a podcast called "The Journey Beyond Divorce" in which they talk through be this subject in a very real and upfront way that is relatable to all who have gone through it. You can follow their podcast through the platform of your choice by following the link below.
https...2020-08-2551 minMoving Upstream Without a PaddleDefeating the Self-ImageOur self-image sets the boundaries of what we believe we can accomplish. When we begin to understand that we were made for greatness we will start accomplishing great things.2020-08-1821 minMoving Upstream Without a PaddleYour Thoughts Have PowerIn this second episode, I begin to bring to light the conscious and subconscious minds and the power that they have to either work towards our goals or work against them. Remember that it all begins with thoughts and, after this, you will know why.2020-08-1124 minMoving Upstream Without a PaddleHow Thoughts Become ThingsIn this first episode, I discuss what the concept of thoughts becoming things looks like. There is a distinct process the carries our thoughts and beliefs into action generating results. This is the perfect topic for this episode as our thoughts are truly the starting point for developing a successful mindset.2020-08-0419 min