Look for any podcast host, guest or anyone
Showing episodes and shows of

Dr. Gary Sprouse

Shows

The Veterans Outlook Season II (2025)The Veterans Outlook Season II (2025)The Veterans Outlook Podcast Featuring Dr. Gary Sprouse (∑117/Season II/Episode #26).https://riverside.fm/shared/exported-clip/6f9e40a684448fbddc39In this episode of the Veterans Outlook podcast, Dr. Gary Sprouse, a retired physician and author, discusses the impact of stress on health and well-being. He shares insights on how to manage stress through gratitude, pleasure, purpose, connection, and spirituality. Dr. Sprouse emphasizes the importance of mindset and the role of neuro-linguistic programming and hypnosis in healing trauma. He also emphasizes the importance of service and understanding diverse cultural perspectives on gratitude and contentment. The conversation concludes with Dr. Sprouse's journey in writing and sharing his knowledge to...2025-07-311h 15Drunk CinemaDrunk CinemaOffice SpaceCharles Skaggs & Xan Sprouse are joined by special guest Jesse Jackson as they watch Office Space, the 1999 satirical dark comedy written and directed by Mike Judge, featuring Ron Livingston as Peter Gibbons, Jennifer Aniston as Joanna, Stephen Root as Milton Waddams, and Gary Cole as Bill Lumbergh! Find us here:X/Twitter: @DrunkCinemaCast @CharlesSkaggs @udanax19 @JesseJacksonDFW Facebook:  @DrunkCinema Bluesky:  @charlesskaggs.bsky.social, @udanax19.bsky.social @jessejacksondfw.bsky.social Email:  DrunkCinemaPodcast@gmail.com Listen and subscribe to us on Apple Podcasts and leave us a review!2025-07-302h 28Bring On The Mess! TMBring On The Mess! TMBring on the Mess! TM - Volume 77 - Worrying Efficiently A Better Way to Stress with Dr. Gary Sprouse In this episode of Bring On The Mess! TM, Beth Anne and Lesa welcome Dr. Gary Sprouse — also known as The Less Stress Doc — for a conversation about managing life’s stressors. A retired primary care physician with 38 years of experience and author of the award-winning book Highway to Your Happy Place: A Roadmap to Less Stress, Dr. Sprouse offers powerful tools to help reduce worry, guilt, and regret. He introduces the “Worry Organizer,” a practical framework to manage stress more efficiently, and shares his philosophy of realistic optimism, mindful language, and the transformative power of gratitude. Whether you...2025-07-2728 minThe Health Design PodcastThe Health Design PodcastDr. Gary Sprouse, Retired physican and author of Highway to Your Happy Place: A Roadmap to Less Stress.Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class and is a member of Mensa. He is committed to helping people improve their mental health. He has taken everything he has learned about stress reduction and crafted his award-winning book, Highway to Your Happy Place: A Roadmap to Less Stress. Reading just one chapter can change your life! Best-selling author and motivational speaker Jack Canfield reviewed the book and said: “In the span of getting to know Dr. Gary Sprouse an...2025-07-2543 minThe Corporate Life – Billion Dollar ConversationsThe Corporate Life – Billion Dollar ConversationsIs Stress Even Real? The Truth Nobody Told You – with Dr. Gary SprouseSend us a textWhat if stress isn’t some invisible force attacking you… but a pattern your body learned when you were still too young to name it? A response to chaos. A way to survive. A signal that said: “Be perfect, or you won’t be loved.”In this cinematic and soul-deep conversation, I sit down with Dr. Gary Sprouse — a retired physician with 40 years of experience, a healing heart, and a truth-telling voice that cuts through the noise.We unravel:The misunderst...2025-07-231h 06Simple ConversationsSimple ConversationsThe Hidden Cost of Modern Stress | Doctor Explains Why We’re Always Overwhelmed | SC73Stress and Anxiety are at an all-time high. Experts are convinced the Global Health Decline is being spearheaded by Stress and Anxiety. Surveys have concluded that people are experiencing stress 7x more than 20 years ago and there are in-depth studies around how young people are developing anxiety (the results are looking scary)Dr Gary Sprouse - The Less Stress Doctor joins me to control this rising problem before it becomes a pandemic. We talk through coping mechanisms, how people become overwhelmed, the ideology of personally creating a stress ghost and finally debunking the idea of a perfect life.After 73...2025-07-1432 minSimple ConversationsSimple ConversationsBursting the Stress and Anxiety Bubble | SC73Stress and Anxiety are at an all-time high. Experts are convinced the Global Health Decline is being spearheaded by Stress and Anxiety. Surveys have concluded that people are experiencing stress 7x more than 20 years ago and there are in-depth studies around how young people are developing anxiety (the results are looking scary)Dr Gary Sprouse - The Less Stress Doctor joins me to control this rising problem before it becomes a pandemic. We talk through coping mechanisms, how people become overwhelmed, the ideology of personally creating a stress ghost and finally debunking the idea of a perfect life.After 73 Episodes...2025-07-1432 minGrowth, Grace, and GratitudeGrowth, Grace, and GratitudeThe Less Stress Doc: Holistic Approaches to Finding Your Happy Place with Dr. Gary SprouseIn today’s conversation, Ari and Dr. Gary Sprouse explore the multifaceted nature of stress, its impact, and practical strategies for managing it. They discuss the importance of defining happiness through the concept of a 'happy place.' The discussion also delves into the significance of gratitude, minimalism, setting priorities, and finding fulfillment and purpose in life!Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He has taken everything he has learned about stress reduction and crafted his book, Highway to Your Happy Place: A Roadmap to Le...2025-07-1143 minWe are listening!We are listening!From Worry to Wisdom — Stress Less, Live More with Dr. Gary SprouseIn this insightful episode of We Are Listening!, host Pulkit Garg is joined by retired primary care physician and author Dr. Gary Sprouse, who brings a groundbreaking perspective on stress and worry — one that redefines how we think about mental health in today’s hyperconnected world.Dr. Sprouse introduces us to two practical tools that are changing lives: realistic optimism and the worry organiser. He explains how stress, surprisingly, stems not from our failures but from our uniquely human ability to envision the future — and what to do when that ability turns against us. Togeth...2025-07-111h 10Bump In The RoadBump In The RoadChoosing Holistic MedicineWhat happens to a primary care physician when he can no longer prescribe drugs? The allopathic medical model depends on pharmaceuticals, especially for pain relief. But without access to these drugs, Gary Sprouse had to re-think the way he managed chronic pain and addiction. Gary turned toward holistic medicine which meant integrating both physical and mental health strategies to help individuals achieve a better quality of life. And it changed the way he saw things. This episode is packed with valuable insights for anyone looking to manage stress, improve their mental well-being, and find their own happy place. Whether you're...2025-07-0827 minTo Your HealthTo Your Health317. Stress, Worry, and Regret - Less with Dr. Gary SprouseDr. Gary Sprouse, retired physician and author of Highway to Your Happy Place, joins me to share practical ways to stress, worry, and regret—less.With over 38 years in medicine, Dr. Sprouse now helps people improve their mental and emotional well-being through humor, compassion, and mindset tools.We talk about the real root of stress, how to stop overthinking, and his 4-step process for releasing guilt and finding forgiveness. Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in th...2025-06-3041 minThe Total Entrepreneur: Mind, Body, SpiritThe Total Entrepreneur: Mind, Body, SpiritEmbracing Realistic Optimism with Dr. Gary Sprouse, MDIn this conversation, Dr. Gary Sprouse MD discusses the origins of human stress, emphasizing that worry and anxiety are side effects of our ability to envision the future. He introduces tools for managing stress, including realistic optimism and a worry organizer, which help entrepreneurs focus on positive outcomes and plan without fear. The discussion also touches on the placebo effect and the importance of mindset in achieving positive results. Finally, Dr. Sprouse also shares insights from his book, 'Highway to Your Happy Place,' which outlines practical steps for reducing stress and enhancing life satisfaction. 2025-06-2042 minHappiness HighwayHappiness HighwayHappiness Highway with Guest Melvin Mahone, Ph.D.In this episode, Dr. Gary Sprouse talks with author, speaker and professor Dr. Melvin Mahone about the stresses that college students face. Listen to the discussion about what college students must deal with, from poor study habits, ADHD, roommates, living on their own, managing their time effectively, and so much more. This is what every parent with a high school student should know about the college experience. www.thelessstressdoc.com2025-04-2218 minHappiness HighwayHappiness HighwayHappiness Highway with Deborah Mallow - Your Ray of SunshineIn this episode, Dr. Gary Sprouse - the Less Stress Doc - talks with Deborah Mallow, Your Ray of Sunshine, and author of 6 Steps to Fewer Days that Suck. They discuss where stress comes from, how to get rid of it and how to worry less so you can spend more time in your Happy Place. www.thelessstressdoc.com2025-04-1024 minJock\'s Celtic CalamityJock's Celtic CalamityJCC Show No 532Send us a text   | Artist  | Title  | Album | Glengarry Bhoys  | Alberta  | Mill Sessions | Johanna Juhola  | Training Montage Quadrille  | A Brighter Future | The East Pointers  | Maritime Moonshine  | Maritime Moonshine | Valtos  | Spearhead Feat. Gnoss  | Valtos & Friends | Lauren MacColl  | The Lost Bell - Women of the Shore  | Haar | Olav Mjelva, Eli West  | Baconost  | Hand to Play | Shane Cook & the Woodchippers  | Kyle’s Fiddle  | Be Here for a While | Blazin' Fiddles  | Call Her Mum  | XXV | Dolores Keane  | Drag Lines  | Dolores Keane | De Temps Antan  | Aglaé / Boubou au Nouvel An  | J'ai mal à...2025-04-102h 00Happiness HighwayHappiness HighwayHappiness Highway with Rock Star Mike MatneyIn this episode, Dr. Gary Sprouse - the Less Stress Doc - has an eye-opening conversation with singer, guitarist and songwriter Mike Matney about navigating the stresses of the music industry. From the pressures of performing to the demands of the business, Mike shares his personal insights on staying balanced and resilient.www.thelessstressdoc.com2025-03-1717 minHappiness HighwayHappiness HighwayHappiness Highway with Guest Nikki Walton of Operational HarmonyOn this episode, Dr. Gary Sprouse, The Less Stress Doc, talks with Nikki Walton. Her podcast is called Operational Harmony: Balancing Business & Mental Well-Being. Dr. Gary & his wife Terri discuss the stress loop, turning negativity into motivation, forgiveness, and tips for writers who need to overcome social anxiety. www.thelessstressdoc.com2025-02-2518 minHappiness HighwayHappiness HighwayHappiness Highway with Emotional Baggage Handler Dallas CollisJoin Dr. Sprouse, the Less Stress Doc, on this episode where he talks with author  & "emotional baggage handler" Dallas Collis about his journey - the same journey we're all on - toward peace of mind and happiness. What's in the way? Listen to the story you're tellling yourself. Change your story, change your life!www.thelessstressdoc.com2025-02-1025 minHappiness HighwayHappiness HighwayHappiness Highway with Author & Entrepreneur Kelvin AbramsMy wife Terri and I talk with author & entrepreneur Kelvin Abrams about the stresses associated with being a business owner and the importance of having a mentor. Find out how you can have less stress and spend more time in your Happy Place!www.thelessstressdoc.com2025-02-0620 minHappiness HighwayHappiness HighwayDon't Worry, Be Happy!In this episode of Happiness Highway, Dr. Gary Sprouse reminds us about the concept of Realistic Optimism and also shares the tool he developed to help people have less stress: his Worry Organizer. Find out how it can help you worry less and feel better!www.thelessstressdoc.com2025-01-2406 minHappiness HighwayHappiness HighwayDrive on to the Happiness Highway!Dr. Gary Sprouse talks with his wife Terri about how to get you to your Happy Place. One of the roadblocks is worry and in this episode, you'll find out how to have less worry.www.thelessstressdoc.com2025-01-2406 minHappiness HighwayHappiness HighwayTransforming Lives: How Giving Cars Boosts CommunitiesJoin us for an enlightening episode about the good works of City of Refuge Baltimore. Executive Director Billy Humphey says that the organization aims to bring light, hope & transformation to individuals & families. The goal is to be a one-stop-shop for people in poverty & crisis. Watch & be inspired as Billy talks about being hope dealers, bringing hope to life, and giving people not a handout but a hand up.www.thelessstressdoc.com2025-01-1700 minThe Last 10%The Last 10%Dr. Gary Sprouse | Leading with Less Stress: A New Approach to HappinessIn this episode of The Last 10%, host Dallas Burnett sits down with Dr. Gary Sprouse, a retired primary care physician turned author and the 'Less Stress Doctor.' Dr. Sprouse shares his journey from medicine to helping people manage stress through his book 'The Highway to Your Happy Place.' They discuss practical tools like realistic optimism and the worry organizer, aiming to reduce stress without sacrificing the human skill of future envisioning. Dr. Sprouse recounts a thrilling scooter adventure in Salt Lake City and reflects on co-authoring the book 'Mindset Matters' with Jack Canfield. He also offers insights...2024-11-1243 minART of Feminine NEGOTIATIONART of Feminine NEGOTIATION232: Negotiating Past Stress on Your Road to HappinessIn the journey of life, stress often stands as a formidable barrier between us and our ultimate happiness. But what if we could negotiate our way past it? In this enlightening interview, Cindy Watson sits down with Dr. Gary Sprouse, affectionately known as "The Less Stress Doc." With over thirty years as a primary care physician and decades of research into mind and body healing, Dr. Sprouse shares insights from his book, “Highway to Your Happy Place: A Roadmap to Less Stress,” offering practical strategies to navigate through stress and find enduring happiness. He is a member of the Amer...2024-11-1142 minNarrative VoicesNarrative VoicesStress Management Secrets with Dr. Gary Sprouse: Finding Your Happy PlaceIn this enlightening episode of the Narrative Stories Podcast, Rev. Dr. Keith Haney sits down with Dr. Gary Sprouse, affectionately known as The Less Stress Doc, to delve into the intricacies of stress management. They explore the critical importance of work-life balance, the profound impact of stress on health, and effective strategies for reducing stress. Dr. Sprouse shares his wisdom on finding mentors, the concept of a ‘happy place,’ and the link between stress and addiction. He emphasizes the role of humor, compassion, and understanding in alleviating stress. The conversation also touches on finding joy in life, the power of s...2024-10-3043 minLIVE with The Famous Dr. ALLIVE with The Famous Dr. ALLIVE with The Famous Dr AL and Gary SprouseWelcome to today’s episode, where we have a very special guest, Dr. Gary Sprouse. Dr. Sprouse is a retired primary care physician, having practiced in Maryland for 38 years. He graduated at the top of his class from George Washington University Medical School and is a member of Mensa. Dr. Sprouse has dedicated his post-retirement life to helping others manage stress and find happiness, which he shares through writing and speaking engagements. The Stress of Practicing Medicine Dr. Allen Lycka Medicine is one of the most stressful professions. Did yo...2024-10-3029 minTransform your MindTransform your MindFinding Your Happy Place: Overcoming Stress and Embracing JoyDr. Gary Sprouse is a seasoned physician, accomplished author, and expert in stress reduction.  His book, "Highway to Your Happy Place," encapsulates his insights gleaned from years of experience, emphasizing stress reduction and personal well-being. Episode Summary:In this episode  host Myrna Young engages in an enlightening dialogue with Dr. Gary Sprouse about creating a personal happy place and minimizing life's stressors. Dr. Sprouse's insights from his book, "Highway to Your Happy Place," serve as a foundation for understanding the challenges that obstruct our happiness, such as worry, guilt, regret, boredom, low self-esteem, and...2024-10-211h 07The Guiding VoiceThe Guiding VoiceUnlocking Your Happy Place: A Roadmap to Stress-Free Living with The Less Stress Doc | Dr. Gary Sprouse | #TGV548In this exciting episode, we dive deep into the topic: "Unlocking Your Happy Place" with Dr. Gary Sprouse(The Less Stress Doc) in conversation with Naveen Samala on #TGV546 The Guiding Voice.Key Takeaways:Context Setting, TGV Introduction, and First rapid-fire round of random wordsTop 3 things that have contributed to his success so farGary’s unique perspective on stress, viewing it as a side effect of humans' remarkable abilities.Group vs Me mindsetThe importance of taking control of our reactions to reduce stressWhat are some common roadblocks preventing individuals from living in their happy place, an...2024-10-1023 minLive. Love. Engage. - Soulful Success Secrets for Midlife WomenLive. Love. Engage. - Soulful Success Secrets for Midlife WomenOvercoming Negative Self-Talk: Keys to Business ConfidenceHave you ever felt like negative self-talk was holding you back in business? You’re not alone. In this eye-opening episode, I sit down with Dr. Gary Sprouse, a retired primary care physician and author, to uncover a surprising method for boosting your self-worth AND your income. Show Notes | Transcript Author of “Highway to Your Happy Place: A Roadmap to Less Stress,” Dr. Source2024-10-0141 minThe Alimond ShowThe Alimond ShowDr. Gary Sprouse, Author of Highway to Your Happy Place - From Doctor to Holistic Healer: Embracing Contentment and Reducing StressUncover the secrets to a stress-free life as Dr. Gary Sprouse takes us on his compelling journey from primary care physician to holistic doctor and author. In this transformative episode, Dr. Sprouse introduces his book "Highway to Your Happy Place" and shares the defining moments that shaped its creation. Learn how universal elements like contentment and gratitude can profoundly reduce stress and elevate your overall happiness.We break down the essence of fulfillment and purpose with Dr. Sprouse, exploring the roles of curiosity, giving, and finding new meaning after significant life changes. Hear captivating stories from his...2024-09-2351 minBeyond the BookBeyond the BookThe Wobbly Ladder (Feat. Dr. Gary Sprouse)"The courtroom was cold, and my feet echoed on the slick stone floors as we made our way to our seats. My future, my identity, my reputation—all hung in the balance. The events of the last two years had rocked my entire world. My marriage had fallen apart, my finances had taken a severe hit, my practice helping people in my community suffering from chronic pain had been taken away from me, and all...for what?"Following the release of Mindset Matters, Dr. Gary joined us on the podcast to discuss his take on how mindset in...2024-09-2016 minConversations with Rich BennettConversations with Rich BennettMaster Stress and Anxiety with Dr. Gary Sprouse's Proven MethodsIn this episode, Rich Bennett sits down with Dr. Gary Sprouse, a retired primary care physician and author of "Highway to Your Happy Place". Known as the "Less Stressed Doc," Dr. Sprouse shares his insights on reducing stress and anxiety, revealing how humans’ advanced brain functions contribute to their stress. He explains the concept of a "Happy Place" and discusses how simple tools like planning without fear can help you lead a happier, less stressful life. Dr. Sprouse also touches on the impact of fear, how it hijacks our thinking, and the importance of living in harmony with both th...2024-09-061h 07Productivity SmartsProductivity SmartsProductivity Smarts 061 - Highway to a Happy Place with Dr. Gary SprouseFeeling overwhelmed or stressed out? You’re not alone. In our busy world, it’s easy to feel like we’re constantly racing against the clock. But guess what? Finding your happy place is doable.   This episode of the Productivity Smarts podcast delves into the intricate relationship between stress, fear, and productivity. Host Gerald J. Leonard sits down with Dr. Gary Sprouse, a practicing primary care doctor and the author of "Highway to a Happy Place: A Roadmap to Less Stress."   During the conversation, they discuss the impact of fear and worry on...2024-07-161h 08No sitting on the sideline DadNo sitting on the sideline DadConquering Stress: Dr. Gary Sprouse’s Proven Techniques for a Happier LifeIn this episode of "No Sitting on the Sideline Dad," Joe talks with Dr. Gary Sprouse, a primary care doctor with over 38 years of experience and author of "Highway to Happy Place: A Roadmap to Less Stress." Dr. Sprouse shares his unique insights on managing stress through realistic optimism, understanding our stressors, and compartmentalizing our challenges. From humorous anecdotes about dressing up as Prince for karaoke to serious discussions on guilt and stress-induced health issues, this episode is packed with practical advice and inspiring stories. Discover how to navigate your stress, find your happy place, and improve your overall...2024-07-1336 minThe Integrative Palliative PodcastThe Integrative Palliative PodcastThe Less Stress Doc: An Interview with Dr. Gary SprouseDr. Gary Sprouse is the Less Stress Doc. He is a family physician with expertise in stress management and he's the author of Highway to Your Happy Place: A Roadmap to Less Stress.This week Dr. Sprouse shares tools and insights to help you manage stress, banish guilt and regret, and live a happier life. You can find more information about Dr. Sprouse at www.thelessstressdoc.comCoping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com A f...2024-07-1137 minDrunk CinemaDrunk CinemaJawsCharles Skaggs & Xan Sprouse watch Jaws, the 1975 thriller film directed by Steven Spielberg, featuring Roy Scheider as Chief Martin Brody, Robert Shaw as Quint, Richard Dreyfus as Matt Hooper, and Lorraine Gary as Ellen Brody! Find us here:X/Twitter:  @DrunkCinemaCast, @CharlesSkaggs, @udanax19  Facebook:  @DrunkCinema Email:  DrunkCinemaPodcast@gmail.com Listen and subscribe to us on Apple Podcasts and leave us a review!2024-07-042h 51Chuck\'s Chat HubChuck's Chat HubHIGHWAY TO YOUR HAPPY PLACEWhere is your happy place, do you have one? Join us on our podcast as we have a conversation with Dr. Gary Sprouse, AKA, The Less Stress Doc. With over thirty years of experience as a primary care physician on the Eastern Shore of Maryland, Dr. Sprouse retired in 2024, leaving behind a legacy of compassion and humor in medicine. Dr. Sprouse is a proud member of the American Medical Association, president of Queen Anne's Medical Society, and a MENSA member. His passion lies in bringing happiness to those he serves through humor, compassion, and understanding...2024-07-0329 minSecrets of SuccessSecrets of SuccessDr. Gary Sprouse - Highway To Your Happy PlaceBill Horan talks with Dr. Gary Sprouse, author of HIGHWAY TO YOUR HAPPY PLACE.  Dr. Gary will discuss why he says less stress equals more time in our happy place, why our ability to envision the future is so important, what are the 5 ingredients of happiness and how stress comes from the side effects of our skills.2024-07-0128 minThe Flare Up ShowThe Flare Up ShowEpisode #88 - Highway to Your Happy Place with The Less Stress Doc Gary SprouseThis show has been co-produced with In the Limelight Media and Clarissa Burt, thank you Clarissa! Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class and is a member of Mensa. He has taken everything he has learned about stress reduction and crafted his first book, Highway to Your Happy Place: A Roadmap to Less Stress. He aims to have everyone living in their Happy Place. Website: https://www.thelessstressdoc.com/ Facebook: https...2024-06-1344 minIn the Limelight with Clarissa BurtIn the Limelight with Clarissa BurtChrissy Cordingley interviews Gary Sprouse in the LimelightDr. Gary Sprouse Sheet with his information bio and links: https://docs.google.com/spreadsheets/d/1rVLEXrp42QD5ymKK0Ox_nHA9V4ybVv-wWUoAGYge4rY/editusp=sharing   Audiogram: Listen as Dr. Sprouse shares what the compound effect of stress looks like for the average person.  Quick Bio and Links: Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class and is a member of Mensa. He has taken everything he has le...2024-06-1044 minLaw You Should KnowLaw You Should KnowMore Success With Less StressKen Landau talks with Dr. Gary Sprouse, who talks about how to achieve more success with less stress. He also offers ideas on how to reduce fear and anxiety about a future trial or case outcome.  He is the author of "Highway To Your Happy Place."2024-05-2928 minRead My Lips – Cool Conversations with CreativesRead My Lips – Cool Conversations with CreativesRead My Lips: The Healing Power of CreativityUpon the Read My Lips stage with passion so bright akaRadioRed on her Scarlett mic in the live-streaming light Welcomes you, dear audience, for The Healing Power of Creativity today Her guest Creatives bring cool conversations your way Gary Sprouse MD, Andrew Kadar MD, plus Andy Hahn Psy.D., too Watch or listen, we’re sharing Creativity to inspire you!2024-05-0656 minQuitting is Not an OptionQuitting is Not an OptionThe Highway to Your Happy PlaceDr. Gary Sprouse shares how to be in your happy place by getting rid of roadblocks. He dives into worry, its meaning, what it feels like when we use energy to worry about things that do not exist. He covers fear and overcoming it as well as how to envision the future, and he shares the difference between happiness and total happiness. Finally he discusses and outlines the tools to get you to your happy place and finally he shares the science behind happiness. I hope you enjoyed this episode, visit my website Dr. DeeCaroll.com...2024-04-2354 minJust Chat with DrewJust Chat with DrewDiscovering your Happy Place with Gary SprouceOn this episode we talk about how we should deal with stressors through realistic optimism. To take away the fear, have a real solution and give you control over the problem. So we stop stressing and get to your happy place. If you liked what you heard please share, follow and watch my previous episodes. I would love to hear your thoughts and let me know who should on the next episode.   You can find Gary Sprouse on his website here: https://www.thelessstressdoc.com/ Highway to your Happy Place: https://www.amazon.com/Highway-Your-Happy-Place-Roadmap/dp/B0CH25H25V _____ W...2024-03-0542 minJessica Benson Show with CJ HurtJessica Benson Show with CJ HurtMemphis Tigers Big 2nd Half, Caitlin Clark Sets Record, And Baby Chugs A TrulyJessica offers her thoughts on the state of Memphis men's basketball, catches up with Meghan Triplett, gets Gary Parrish's thoughts on Caitlin Clark's importance to the women's game, and more.start Beyonce Homecoming appreciation/set the show:05 Memphis knocks off UAB:16 Grizzlies fall to the Blazers twice:29 Meghan Triplett:48 Gary Parrish1:15 HOT MESS EXPRESS1:15 Miami telling spring breakers not to come1:20 Baby chugging Truly at USWNT1:23 Full court bounce pass game winner1:25 Cole Sprouse's fit2024-03-041h 31Motivational Mondays: Conversations with LeadersMotivational Mondays: Conversations with LeadersStopping Stress from Controlling Us (Feat. Dr. Gary Sprouse)Dr. Gary Sprouse is a celebrated, seasoned internist known for his dedication to helping patients navigate stress. With over three decades of experience, Dr. Sprouse shares his journey and the inspiration behind his book, "Highway to Your Happy Place." Dr. Sprouse discusses his observations from years of medical practice, highlighting how stress impacts physical health. He introduces the concept of human skills and their side effects, offering a unique perspective on the root causes of stress.  In this enlightening interview, Corey sits down with Dr. Gary Sprouse, the “Less Stress Doc” to explore his insights on mana...2024-03-0441 minInside Personal Growth with Greg VoisenInside Personal Growth with Greg VoisenPodcast 1064: Highway to Your Happy Place with Dr. Gary SprouseWelcome to another episode of Inside Personal Growth. Joining me today is "The Less Stress Doc" himself, Dr. Gary Sprouse featuring his book Highway to Your Happy Place: A Roadmap to Less Stress.2023-11-2944 minDeez Lug NutzDeez Lug NutzLogan ClarkEpisode 56 is on the scene fresh from another racing weekend.We welcome CARS Tour rookie and Mechanicsburg Virginia native Logan Clark of R&S Race Cars to the podcast. We talk about the ups and downs of the racing business from being in contention for the Virginia Triple Crown after South Boston and Langley to not even making the feature at Martinsville. We ask him about his start in racing, his rookie year on the CARS Tour so far, how he feels about working with Timothy Peters, Daniel Silvestri and Bobby McCarty and how he became a...2023-10-031h 37Authors Over 50Authors Over 50Roadmap to Less Stress with Dr. Gary SprouseDr. Gary Sprouse's InstagramDr. Gary Sprouse's TwitterJulia Daily's WebsiteJulia Daily's Twitter Julia Daily's FacebookJulia Daily's Instagram Julia Daily's Linked In Julia Daily's Goodreads Authors Over 50 Podcast Links:Amazon MusicSpotifyApple PodcastsGoogle Podcasts - authors over 50Julia Daily's WebsiteThank you, Holly Shannon, Zero to Podcast coach and host of Culture Factor 2.0. https://hollyshannon.com and Sean McNulty, Sound Engineer.  2023-08-0332 minThe (Not So) New 52The (Not So) New 52Episode #91: FIFTHWelcome to the (Not So) New 52, a real-time retrospective of DC Comics' New 52 imprint! Discussed this week: 0:00:00 - Intro 0:02:17 - Batman: The Dark Knight Annual #1 (Gregg Hurwitz and Szymon Kudranski) 0:09:42 - Catwoman Annual #1 (Ann Nocenti and Christian Duce, Aaron Lopresti) 0:21:39 - Red Hood and the Outlaws Annual #1 (James Tynion IV and Al Barrionuevo) 0:34:44 - Earth 2 Annual #1 (James Robinson and Cafu, Julius Gopez) 0:46:17 - Justice League of America #4 (Geoff Johns and Brett Booth) 0:54:37 - Backup Stories 0:56:35 - Batman: Ghost Lights (James Tynion IV and Alex Maleev) 1:03:53 - Detective Comics: Various (John Layman and Andy Clarke, Henrik Jonsson, Jason...2023-06-022h 25The Stress Nanny with Lindsay MillerThe Stress Nanny with Lindsay MillerThe ultimate guide to managing stress and finding greater joyWelcome to this episode of the #6 ranked stress podcast, where we explore ways to manage stress and live a happier, healthier life.  In today's episode, Lindsay talks with Dr. Gary Sprouse, a doctor and author who focuses on helping people reduce stress. Lindsay Miller, a stress management expert will help us explore how Dr.  Sprouse's groundbreaking insights help us rethink stress.Segment 1: A Big Picture View of StressIn this segment, Dr. Sprouse shares an overview that invites us to rethink stress. He shares his theory of how most stress is a side-effect of...2023-03-2550 minThe (Not So) New 52The (Not So) New 52Episode #69: NICEWelcome to the (Not So) New 52, a real-time retrospective of DC Comics' New 52 imprint! Discussed this week: 0:00:00 - Intro 0:03:36 - Justice League #15 (Geoff Johns and Ivan Reis) 0:11:27 - Aquaman #15 (Geoff Johns and Paul Pelletier) 0:20:24 - Backup Stories & Bonus Comics 0:22:19 - Batman: Men of Worship / Red Light, Green Light (Scott Snyder, James Tynion IV and Jock) 0:29:53 - Detective Comics: Seeds & Dirt / Love in Bloom (John Layman and Andy Clarke) 0:35:36 - Action Comics: Star Light, Star Bright (Sholly Fisch and Chris Sprouse) 0:40:54 - Action Comics: For My Next Trick... (Sholly Fisch and Chris Sprouse) 0:45:32 - All-Star Western: Tomahawk (Justin...2022-12-281h 53Searching for IntegritySearching for Integrity2020 - 11 - 11 Dr Gary Sprouse MD on Searching for Integrity2020 - 11 - 11 Dr Gary Sprouse MD on Searching for Integrity by Searching for Integrity2022-03-0827 minThe Superhero Show ShowThe Superhero Show Show#389: Who Watches the Watcher?The Superhero Show Show #389Who Watches the Watcher?It's the premiere of Marvel's What If..?, plus the season premiere of Stargirl, on an all-new episode of The Superhero Show Show!On a very special episode of The Superhero Show Show, Mike and Ryan are focusing on the debut of Peggy Carter: Super-Soldier, on the series premiere of What If...? Mike and Ryan are lifelong fans of the comic book series of the same name...but those...2021-08-161h 34The Superhero Show ShowThe Superhero Show Show#389: Who Watches the Watcher?The Superhero Show Show #389Who Watches the Watcher?It's the premiere of Marvel's What If..?, plus the season premiere of Stargirl, on an all-new episode of The Superhero Show Show!On a very special episode of The Superhero Show Show, Mike and Ryan are focusing on the debut of Peggy Carter: Super-Soldier, on the series premiere of What If...? Mike and Ryan are lifelong fans of the comic book series of the same name...but those...2021-08-161h 34Read My Lips – Cool Conversations with CreativesRead My Lips – Cool Conversations with CreativesCreativity For A Tough Year: The Gift of Holiday SmilesakaRadioRed welcomes two smile-dedicated creatives. Renae Baker, aka Mrs. Christmas and Carol Boss, is a specialist in Christmas and holiday spirit. In 1997, she founded and became the director of I S.M.I.L.E. in New York Productions, a company of Broadway holiday carolers. She is the author of the bestselling book, Defeating Scrooge – How to Harness the Power of Christmas Carols to Revive Your Spirit Any Time of Year. Dr. Gary Sprouse, aka The Less Stress Doc, is a primary care physician in Maryland who is passionate about bringing happiness to his patients through humor, music and understanding, He...2020-11-3055 minSala de peligroSala de peligroLa Legión de Superhéroes, una serie clásica de DC ComicsOtto Binder, Al Plastino, Mort Weisinger, Jerry Siegel, George Papp, Edmond Hamilton, Jim Shooter, John Forte, Curt Swan, Paul Levitz, Cary Bates, Dave Cockrum, Mike Grell, Roy Thomas, Joe Staton, Gerry Conway, Steve Ditko, Keith Giffen, Steve Lightle, Greg LaRocque, Ernie Conol, Mindy Newell, Tom y Mary Bierbaum, Chris Sprouse, Mark Waid, Tom McCraw, Stuart Immonen, Tom Peyer, Roger Stern, Scott Kollins, Dan Abnett, Andy Lanning, Oliver Coipel, Angel Unzueta, Dan Jurgens, Phil Jimenez, Barry Kitson, Gail Simone, Geoff Johns, Gary Frank, George Perez, Tony Bedard, Sterling Gates, Francis Portela, Yildiray Cinar, Fabian Nicieza, Pete Woods, Brian Michael Bendis...2020-10-073h 03Inside Gaming DailyInside Gaming DailyThe real reasons Halo was delayedProtect your online privacy today at http://expressvpn.com/inside. DC FanDome will be on Aug. 22 starting at 10am PDT and accessible globally at http://DCFanDome.com​ Yeah yeah we've been over this delay a lot, but we finally have some insider allegations on WHY Halo Infinite was delayed. Was it because of COVID? No. Because it got memed into oblivion? Not according to this source, anyway. Internal work on the game was a complete and utter mess? Apparently so! Tune in on today's IG Daily as we run down what exactly was happening behind the scenes at Xbox to de...2020-08-2012 minGhostwood: The Twin Peaks PodcastGhostwood: The Twin Peaks PodcastNo Knock, No DoorbellCharles Skaggs & Xan Sprouse provide their commentary track for "No Knock, No Doorbell", a.k.a. "The Return, Part 16", from the 2017 Showtime revival of Twin Peaks, featuring the return of Kyle MacLachlan as Dale Cooper, Jennifer Jason Leigh as Chantal Hutchens, Tim Roth as Gary "Hutch" Hutchens, and Sherilyn Fenn's last appearance as Audrey Horne! Find us here: Twitter: @GhostwoodCast @CharlesSkaggs @udanax19 Facebook: Facebook.com/GhostwoodPodcast Email: GhostwoodPodcast@gmail.com Listen and subscribe to us in Apple Podcasts and leave us a review!2020-06-051h 38Escuchando PeliculasEscuchando PeliculasA Dos Metros de Ti (2019) #Drama #Romance #Enfermedad #peliculas #audesc #podcastDANDO "ME GUSTA" AYUDAS AL CANAL. GRACIAS País Estados Unidos Dirección Justin Baldoni Guion Mikki Daughtry, Tobias Iaconis Música Brian Tyler, Breton Vivian Fotografía Frank G. DeMarco Reparto Haley Lu Richardson, Cole Sprouse, Moises Arias, Kimberly Hebert Gregory, Parminder Nagra, Claire Forlani, Kaleb Williams, Evangeline Hill, Gary Weeks, Ariana Guerra, Emily Baldoni, Cynthia Evans, Jim Gleason, Todd Terry, Armando Leduc, Phillip Mullings Jr. Sinopsis Dos adolescentes que se encuentran en el hospital, ambos con enfermedades muy graves que amenazan sus vidas, se conocen y comienzan a enamorarse. Stella Grant es la típica joven de 17 años, qu...2020-03-211h 51Ghostwood: The Twin Peaks PodcastGhostwood: The Twin Peaks PodcastThis Is the ChairCharles Skaggs & Xan Sprouse provide their commentary track for "This Is the Chair", a.k.a. "The Return, Part 9", from the 2017 Showtime revival of Twin Peaks, featuring Dana Ashbrook as Deputy Bobby Briggs, David Patrick Kelly as Jerry Horne, Matthew Lillard as William Hastings, and introducing Tim Roth as Gary "Hutch" Hutchens! Find us here: Twitter: @GhostwoodCast @CharlesSkaggs @udanax19 Facebook: Facebook.com/GhostwoodPodcast Email: GhostwoodPodcast@gmail.com Listen and subscribe to us in Apple Podcasts and leave us a review!2020-01-101h 42Ghostwood: The Twin Peaks PodcastGhostwood: The Twin Peaks PodcastThe Return, Part 9Charles Skaggs & Xan Sprouse discuss "The Return, Part 9" from Showtime's revival of Twin Peaks, featuring Dana Ashbrook as Deputy Bobby Briggs and Matthew Lillard as William Hastings, and introducing Tim Roth as Gary "Hutch" Hutchens! Find us here: Twitter: @GhostwoodCast @CharlesSkaggs @udanax19 Facebook: Facebook.com/GhostwoodPodcast Email: GhostwoodPodcast@gmail.com Listen and subscribe to us in Apple Podcasts and leave us a review!2017-07-201h 44Major Spoilers Comic Book PodcastMajor Spoilers Comic Book PodcastMajor Spoilers Podcast #636: Batman: Earth One - Listener's ChoicePodcast Posting Page - http://wp.me/p8YAd-1qwT Major Spoilers Hotline - 785-727-1939 Become a Major Spoilers VIP - http://members.majorspoilers.com This week on the Major Spoilers Podcast: Ashley V. Robinson joins the crew, Batman: Earth One gets reviewed, Barb Wire punches faces, Matthew is here, too! Plus, Barb Wire #2, Avatar: The Last Airbender, Thors #2, and Batgirl #42. Get involved with the Major Spoilers Podcast Network LINK Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers VIP. It will help ensure The...2015-08-051h 36