Shows
The Resetter Podcast with Dr. MindyFueling a Healthy Mind: Ketones, Fasting & Brain Chemistry with Dr. Georgia EdeDive into the power of ketones with Dr. Georgia Ede! Discover how the ketogenic diet can revolutionize brain health and mental wellness. Dr. Ede, who teaches and writes extensively on ketogenic diets for mental health, discusses the intricate balance of neurotransmitters like GABA and glutamate, and how ketones can stabilize and enhance brain function. This episode dives into the benefits of a ketogenic diet, fasting, and the importance of metabolic health in addressing mental health conditions such as anxiety, depression, and even severe conditions like schizophrenia and bipolar disorder. Perfect for women 40+ looking to enhance their midlife journey. 2025-06-161h 17
How To CarnivoreCan a Carnivore Diet Cure Mental Illness? | Dr. Georgia Ede MD on Metabolic PsychiatryDr. Georgia Ede, MD, a Harvard-trained psychiatrist and leading voice in the field of metabolic psychiatry discusses how ketogenic and carnivore diets are transforming the way we treat mental illness. We dive into: - Why traditional psychiatry often fails to deliver lasting results - How ketosis can eliminate symptoms of depression, anxiety, bipolar disorder, and even schizophrenia - The science behind metabolic psychiatry - How to successfully adopt a carnivore diet for mental health - What to do if you fall off track Dr. Ede shares clinical insights, personal stories, and practical...2025-05-091h 03
The Optiman Podcast015 - Georgia Ede - Lesson - Introduction to nutritional psychiatryToday the boys get some incredible insights into nutritional psychology from psychiatrist Georgia Ede. We discuss which foods are beneficial to our brains and which foods are detrimental. We also discuss the shocking reality that modern eating habits may be responsible for much more than just physical illness and obesity, Georgia hints that our food system may also be partially to blame for the widespread rise in mental illness and depression.2025-04-281h 04
Danica Patrick Pretty Intense PodcastDr. Georgia Ede - Change Your Diet Change Your MindDr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University, where she was the first psychiatrist to offer students nutrition-based approaches to mental health conditions. Dr. Ede co-authored the first inpatient study of the ketogenic diet for serious mental illness, developed the first medically accredited course in ketogenic diets for mental health, and is a recipient of the Baszucki Metabolic Mind Award. Her bestselling new book Change Your Diet, Change Your Mind was recommended by the New York Times Book Review...2025-04-031h 19
BookBytesChange Your Diet, Change Your Mind by Dr. Georgia EdeIn this episode of BookBytes, we explore Change Your Diet, Change Your Mind by Dr. Georgia Ede. This book emphasizes the powerful connection between nutrition and mental health, offering practical dietary strategies to improve mood, reduce anxiety, and enhance cognitive function.
Key Takeaways – Insights from the Book:
1. The Modern Diet is Damaging Our Mental Health
• Diets high in refined carbohydrates, vegetable oils, and ultra-processed foods cause inflammation, oxidative stress, and insulin resistance in the brain.
• These factors contribute to mood disorders, anxiety, cognitive decline, and other mental health issues.
2. Infl...2025-03-3019 min
Keto Made Simple - Learn With Doctor WestmanThe TRUTH About Food and Mental Health: What Doctors Won’t Tell You! - with Dr. Georgia EdeSend us a textCould your diet be the key to better mental health? Psychiatrist Dr. Georgia Ede and Dr. Eric Westman uncover the shocking link between food, brain function, and psychiatric conditions. Learn how low-carb and ketogenic diets may reduce anxiety, depression, and even severe mental illnesses. Are we treating mental health all wrong? Find out NOW!“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low...2025-02-1755 min
Karl Sterling PodcastChange Your Diet, Change Your Mind: Dr. Georgia EdeI’m thrilled to share some incredible insights from our latest podcast episode. This time, we had the pleasure of chatting with Dr. Georgia Ede, a psychiatrist specializing in nutritional and metabolic psychiatry, and our wonderful co-host, Elizabeth Bruce. We delved deep into the fascinating connection between diet and mental health, and I can’t wait to give you a sneak peek of what we discussed.Key Takeaways from Our Conversation:Personal Responsibility in Health: I shared my own health journey, emphasizing that no one can save you from your health issues but yourself. It’s all about making consci...2025-02-081h 31
Savage Perspective PodcastNutrition and Mental Health with Dr. Georgia EdeAre you concerned with how your nutrition can affect your mental health? Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medications. She speaks internationally about dietary approaches to psychiatric disorders. She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for...2025-01-311h 08
Health Longevity SecretsCan Junk Food Make Us Crazy? with Georgia EdeCan our dietary habits be a missing link in the quest for better mental health? Join us for a thought-provoking conversation with Georgia Ede, a Harvard-trained psychiatrist renowned for her pioneering work in nutrition science and brain metabolism. As chronic diseases like obesity, diabetes, and mental health disorders surge, Dr. Ede unravels the hidden connections between our diets and mental well-being. Brace yourself for some bold insights as she challenges the widespread consumption of refined carbohydrates and vegetable oils, revealing their role in inflammation and oxidative stress.Explore the groundbreaking potential of the ketogenic diet as we...2025-01-2844 min
You Are Heroic with Brian JohnsonChange Your Diet, Change Your Mind by Georgia Ede (Heroic Wisdom Daily)Today’s wisdom comes from Change Your Diet, Change Your Mind by Georgia Ede. If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused Upgrade to Heroic Premium →...2025-01-1600 min
The Empowering Neurologist PodcastRevolutionizing Mental Health: The Rise of Metabolic Psychiatry - with Dr. Georgia Ede | EP192🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: www.drperlmutter.com. ✉️🌱
After decades of stagnation, the field of psychiatry is undergoing a transformative shift.
For 75 years, mental health issues were largely viewed as “chemical imbalances” best treated with medications. While these medications have helped many, their efficacy is often limited, and they come with common side effects like fatigue, weight gain, and sexual dysfunction.
Enter metabolic psychiatry—a groundbreaking new approach that reimagines mental health challenges as issues rooted in brain metabolism...2025-01-061h 05
The Neuro ExperienceKeto Diet Expert: ADHD and Depression Cured? The Shocking Truth About the Ketogenic Diet! | Dr. Georgia Ede, MDDr. Georgia Ede is a Harvard-trained psychiatrist, accomplished author, and leading specialist on the impacts of nutrition on mental health. As the author of the bestselling book, "Change Your Diet, Change Your Mind," she champions the ketogenic diet as a cornerstone intervention in managing and improving mental health outcomes. With a professional focus on psychiatric nutrition, Dr. Ede is also known for her educational efforts, including her CME-accredited course on ketogenic diets for mental health. She has dedicated over 15 years to practice, research, and teaching on the interplay between diet and brain fu...2025-01-061h 19
The Inner Carnivore PodcastDr. Georgia Ede - Change Your Diet, Change Your MindDr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medication. Dr. Ede co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illness, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Baszucki Brain Research Fund's first annual Metabolic Mind Award. Her new book Change Your Diet...2024-12-201h 00
Discover More#168. Why the American Diet Is Ruining Mental Health? - Dr. Georgia Ede | Harvard PsychiatristIs the Standardized American Diet ruining our mental health? Why is the nutritional science often unscientific? Why are the USDA’s good guidelines harmful to American health?
According to TIME, mental health in the United States has been worsening by every metric since 2000, including a 30% increase in suicide rates. In 2021, 22.8% of American adults reported experiencing mental health issues. In late 2022, only 31% of Americans reported mental health as “excellent” when compared to about 43% from the early 2000s.
Dr. Georgia Ede is a Harvard-trained nutritional psychiatrist, brain metabolism expert, international speaker, and best-selling author.
In today’s c...2024-10-211h 22
Nutrition with Judy | Carnivore Diet302. Five Most Harmful Foods Causing Brain Disease (Depression, Anxiety, Alzheimer’s) - Dr. Georgia EdeSupport your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Georgia Ede discusses how dietary changes can significantly impact mental health, particularly in reducing anxiety, depression, and cognitive decline. The conversation highlights the role of metabolic health, specifically glucose and insulin levels, in brain function. Dr. Ede emphasizes how refined carbohydrates, seed oils, and a diet lacking in animal-based nutrients contribute to inflammation and oxidative stress, which are detrimental to brain health. Be sure to l...2024-10-101h 26
Peak Performance Life PodcastEPI 166: Harvard Trained Psychologist Dr. Georgia Ede Shares How Changing Her Clients' Diet Can Literally Change Their Mind. Getting Off Medications, Improving Mood, Kicking Depression, And MUCH More!Show notes: (1:11) How Dr. Ede discovered the connection between nutrition and mental health (3:56) The gut-brain connection and its impact on mental health (9:00) Successful dietary interventions in treating mental illness (15:15) The role of inflammation and oxidative stress in mental health conditions (20:44) Foods to avoid for better mental health (27:25) Nutrition recommendations for plant-based and animal-based diets (31:54) Understanding the importance of whole foods for brain health (38:07) Dr. Ede’s recommended foods (49:35) Where to find Dr. Ede (53:15) Outro 2024-09-2455 min
FX Medicine Podcast CentralThe link between metabolic and mental health with Dr Adrian Lopresti and Dr Georgia EdeThis week on the podcast, psychiatrist Dr Georgia Ede joins fx Medicine ambassador Dr Adrian Lopresti to explore the profound role that diet, blood glucose, and insulin resistance play in mental health management.
Together they explore the role of diet in complex mental health conditions, looking at the potential inflammatory role of the typical Western and the way it may contribute to symptom intensity for patients.
Dr Ede shares her clinical experience in adopting low carbohydrate diets in conjunction with medications, to safely and effectively mitigate symptoms, supporting patients with a holistic lens, and ultimately managing both mental and metabolic...2024-09-2300 min
The Adversity Advantage with Doug BopstHarmful Foods You Might Want To Stop Eating! - Eat This To Heal Your Brain | Dr. Georgia EdeDr. Georgia Ede is a Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry. Her passion is empowering people with psychiatric conditions to reduce or eliminate the need for medications by changing how they eat.Today on the show we discuss: how nutrition impacts mental health, types of foods to include to optimize your overall mental and brain health, signs that your diet might be impacting your mental health, the dangers of being too restrictive with your diet, why you really should limit your consumption of ultra processed foods, foods that are problematic for the brain and...2024-09-231h 04
New School of Nutritional MedicineDr Georgina Ede - metabolic disease and nutritional psychiatryThis podcast is a must listen if you want to learn more about metabolic disease and nutritional psychiatry. Dr. Georgia Ede's depth of knowledge and passion are palpable.
Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University, where she was the first psychiatrist to offer students nutrition-based approaches to mental health conditions.
Dr. Ede co-authored the first inpatient study of the ketogenic diet for serious mental illness, developed the first...2024-09-061h 15
Body of WonderEpisode #53 Rethinking the Role of Diet in Mental Health Treatment with Dr. Georgia EdeJoin Dr. Andrew Weil and Dr. Victoria Maizes as they dive into a fascinating conversation with Dr. Georgia Ede, a pioneering expert in metabolic psychiatry.
In this episode, they tackle questions about the relationship between diet and mental health: How does inflammation impact mental health disorders like depression and anxiety? What role do carbohydrates play in brain function. Can a keto diet improve mental clarity and emotional stability?
Dr. Ede also discusses whether traditional psychiatric medications address the root causes of mental illness.
Whether you're a healthcare professional or simply interested in a deeper...2024-08-2735 min
Transform your MindChange Your Diet, Boost Your Brain Health with Dr. EdeDr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. She has authored the book "Change Your Diet, Change Your Mind" to help individuals improve mood, overcome anxiety, and protect memory through nutrition.Episode Summary:Myrna Young and Dr. Georgia Ede discuss the transformative power of diet on brain health. Dr. Ede, a Harvard-trained psychiatrist specializing in nutrition science, links dietary choices to mental health benefits, including improved mood and reduced anxiety. They explain the importance of animal-based proteins for complete nutrition and how reducing refined carbohydrates c...2024-08-191h 23
DOCS TALK SHOP17. Change Your Diet, Change Your MIND with Dr. Georgia EdeWe had a fascinating conversation with our friend and colleague Dr.Georgia Ede about the background, details, and the vast scope of her work treating mental illness--of all sorts--with variations on the ketogenic diet. Fully conventionally trained, Dr. Ede used her insight into her patients' conditions, paired it with developing understanding about nutrition, and has found varied and individualized approaches to what we eat and how it affects our brains. We explore with Dr. Ede the applications of her dietary recommendations for conditions both psychiatric and neurological, the safety of her protocols, and the nutritional science as it...2024-08-061h 07
Metabolic Freedom With Ben Azadi#839 Number One Harvard Doctor: Most Harmful Foods Causing Brain Disease & Cancer! With Georgia EdeToday, I am blessed to have Dr. Georgia Ede here with me. She is a Harvard-trained psychiatrist specializing in nutritional and metabolic psychiatry. Her twenty-five years of experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based therapies as an alternative to psychiatric medication. Dr. Ede speaks internationally about nutrition science and dietary approaches to psychiatric conditions and developed the first and only medically accredited Ketogenic Diets for Mental Health Clinician Training Program. In 2022, she co-authored the first inpatient study of the ketogenic diet for serious mental illness and...2024-08-021h 18
Be Well by Kelly LevequeMetabolic Psychiatry 101: Change Your Diet, Change Your Mind with Dr. Georgia EdeIt may seem like every corner of the wellness space has been researched, everything has been studied and reported ad nauseam, that no new frontiers of modern health remain. Today, Dr. Georgia Ede joins the show to outline her new book – Change Your Diet, Change Your Mind – and to smash that notion to pieces! She is an internationally recognized expert in nutritional and metabolic psychiatry. Having co-authored the first inpatient study of the ketogenic diet for treatment resistant mental illness, she developed the first medically accredited course in ketogenic diets for mental health practitioners.In...2024-07-311h 15
Better Brain Fitness (a Brainjo Production)#53: Change Your Diet, Change Your Mind: A conversation with Dr. Georgia EdeIn this episode, we have the pleasure of interviewing our good friend and colleague, Dr. Georgia Ede, about her exceptional book "Change Your Diet, Change Your Mind." Here how and why Dr. Ede transitioned from a traditional and largely unsatisfying psychiatric practice focusing on pharmaceutical treatments to now using diet to succeed where the drugs had failed. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go...2024-07-261h 02
Sparking WholenessEpisode 248: Nutritional Psychiatry and How Your Diet Affects Your Brain with Dr. Georgia EdeDr. Ede is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medications. She speaks internationally about dietary approaches to psychiatric disorders. She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Baszucki Br...2024-07-231h 00
Sparking WholenessEpisode 248: Nutritional Psychiatry and How Your Diet Affects Your Brain with Dr. Georgia EdeDr. Ede is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medications. She speaks internationally about dietary approaches to psychiatric disorders. She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Baszucki Br...2024-07-231h 00
LowCarbUSA PodcastIs Diet the Secret to Better Mental Health? - Dr. Georgia EdeIn an insightful interview conducted by LowCarbUSA® co-founder Pam Devine, Dr. Georgia Ede, MD, shared profound insights from her new book, "Change Your Diet, Change Your Mind," and highlighted the significance of metabolic psychiatry. Dr. Ede, a Harvard-trained psychiatrist with extensive experience in nutrition, brain metabolism, and mental health, will be a key presenter at the upcoming LowCarbUSA 9th Annual San Diego Symposium for Metabolic Health, taking place from August 15-18, 2024. Pam Devine expressed her excitement about her participation, recalling their first collaboration in 2017. Dr. Ede emphasized the unique atmosphere of the LowCarbUSA® conferences, describing them as "sc...2024-07-181h 06
The Primal PodcastEp 91 - Carnivore Diet with Dr Georgia Ede | Diet & Nutrition On Mental Health and Brain FunctionThis episode features Dr. Georgia Ede, a Harvard-trained psychiatrist specializing in mental health and the brain.
Dr Ede has spent 25 years researching the role of a Ketogenic Diet and the Carnivore Diet and its impact on mental illness and brain disease, namely dementia, depression, anxiety, ADHD, and bipolar disorder.
Access the full show notes, including referenced articles, books, and additional resources: https://www.5minutebody.com/lab/dr-georgia-ede-diet-nutrition-for-mental-health-memory-and-brain-function
This episode discusses how the brain functions at an optimal state and the 5 neurotransmitters responsible for mood and optimal brain function. Dr. Ede also shares the worst foods people are eating every...2024-07-141h 29
The Superhumanize PodcastUnlocking Peak Mental Health: Dr. Georgia Ede's Revolutionary Nutritional Strategies for Brain OptimizationI’ve had the pleasure of following Dr. Georgia Ede’s groundbreaking work for a while now and her insights into the connection between nutrition and mental health have continually impressed me. Dr. Ede is a Harvard-trained psychiatrist with over two decades of clinical experience, specializing in nutritional psychiatry and brain metabolism. Her personal journey and professional expertise have led her to uncover powerful dietary strategies that can transform mental health, which she has detailed in her newly released book, 'Change Your Diet, Change Your Mind.'Dr. Ede's work has significantly advanced our understanding of how spec...2024-07-0257 min
Compassionate Conversations with Esther Kane, MSWThe Role that Nutrition Plays in Mental Health Conditions: Dr. Georgia EdeSend us a textIn this episode, Esther Kane interviews Dr. Georgia Ede of Diagnosis Diet, a nutritional psychiatrist, about her new book, Change Your Diet, Change Your Mind. Dr. Ede explains the link between metabolism and the state of our mental health. She also discusses the exciting finding in the growing field of metabolic psychiatry that many people are able to greatly reduce or eliminate psychiatric medications when they eat a biologically appropriate diet.Episode Contents0:00 Compassionate Conversations Intro0:24 Introducing Dr. Georgia Ede2:35 Why mental health practitioners aren't educated on t...2024-06-281h 07
Feel Better, Live MoreHow To Use Food To Improve Your Mood, Overcome Anxiety and Protect Your Memory with Dr Georgia Ede
Over one billion people worldwide have some type of mental health diagnosis – a statistic that suggests the current approach to treating these conditions may not be enough. For those struggling, perhaps despite their medication, it can feel easy to lose hope of feeling well again.
In this conversation, I speak to someone who has been a psychiatrist for more than 25 years and who, for many years, felt that her impact on patients was limited until, she learned about the incredible healing power of food.
Dr. Georgia Ede is a Harvard trained, board certified psychiatrist specialising in n...2024-06-261h 44
Feel Better, Live More with Dr Rangan ChatterjeeHow To Use Food To Improve Your Mood, Overcome Anxiety and Protect Your Memory with Dr Georgia Ede #464Over one billion people worldwide have some type of mental health diagnosis - a statistic that suggests the current approach to treating these conditions may not be enough. For those struggling, perhaps despite their medication, it can feel easy to lose hope of feeling well again. In this conversation, I speak to someone who has been a psychiatrist for more than 25 years and who for many years, felt that her impact on patients was limited until she learned about the incredible healing power of food. Dr Georgia Ede is a Har...2024-06-261h 44
Bram Bakker in gesprek met#2 Dr. Georgia Ede over de krachtigste manier om de hersenchemie te veranderenGeorgia Ede is een psychiater die is opgeleid aan Harvard en gecertificeerd door de raad, gespecialiseerd in voedings- en metabole psychiatrie. Haar passie is het empoweren van mensen met psychiatrische aandoeningen om de noodzaak van medicatie te verminderen of te elimineren door hun eetgewoonten te veranderen. Maar welke veranderingen zijn de moeite waard om te maken, en waarom? Het beantwoorden van die vraag dat is waar haar werk om draait. Voor beeld bij dit gesprek klik hier2024-06-2239 minNutrition with Judy | Carnivore Diet285. Can Diet Heal Depression? The Root Cause of Depression – Dr. Georgia EdeSupport your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Dr. Georgia Ede. We talk about causes of depression and anxiety, how carnivore diet supports brain health and much more. Make sure to listen to the full interview to learn more.Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition and its impact on mental health. She explores the powerful connection between food and brain health through h...2024-06-101h 05
Reshape Your Health with Dr. Morgan Nolte235. The Role of Insulin in Brain Function With Dr. Georgia Ede (Central Insulin Resistance Explained!)Have a question you want answered on the podcast? Send us a text!In today’s episode, nutritional psychiatrist Dr. Georgia Ede explores how insulin resistance, marked by elevated insulin levels, can profoundly affect cognitive and mental well-being. From anxiety and depression to ADHD, autism, and bipolar disorder, she unveils the intricate relationship between insulin dynamics and brain function.Insulin, a key player in regulating glucose utilization for energy, is vital for proper brain cell function. Yet, when insulin levels fluctuate, brain cells may falter, giving rise to cognitive challenges. Ede further discussed how maternal hy...2024-05-151h 09
Radically Genuine Podcast with Dr. Roger McFillin132. Change your diet, Change your mind w/ Dr. Georgia EdeDr. Georgia Ede, a Harvard-trained psychiatrist and expert in nutritional and metabolic psychiatry, informs on the profound connection between diet and mental well-being. Drawing from her latest book, "CHANGE YOUR DIET, CHANGE YOUR MIND: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Health," Dr. Ede shares how our food choices significantly influence brain function. She highlights the prevalence of inflammation, oxidative stress, and insulin resistance as underlying factors in various mental health issues. Dr. Ede underscores the transformative potential of dietary interventions, showcasing the impact of diets like the ketogenic diet...2024-05-021h 44
The Genius Life391: The Foods to Avoid If You Want to Be Happier and Improve Your Brain Health | Georgia Ede, MDDr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medication. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere This episode is proudly sponsored by: HOPWTR is a delicious, non-alcoholic sparkling water c...2024-04-292h 10
ON AIR WITH ELLA | Women's Wellness341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia EdeChange your diet, change your mind?As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss:The impact of food on mental healthThe link between insulin resistance and mental healthBlood sugar and brain healthChildren's nutrition and what we can't seeHow dietary choices impact mental health issues like anxiety and depression What we have wrong about antioxidants and oxidative stressBrain superfoods - is there such a thing? Protein and the importance of essential amino acidsWhere to start if you're seeking to...2024-04-2630 min
Protecting Your NEST with Dr. Tony HamptonEpisode 197: Change Your Diet, Change Your Mind with Dr. Georgia EdeWelcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Georgia Ede, MD, is a Harvard-trained, board-certified psychiatrist based in Northampton, Massachusetts, USA. Her interest in nutrition arose after discovering a new way of eating that reversed several bewildering health problems she had developed in her early 40s, including fibromyalgia, migraines, chronic fatigue syndrome, and irritable bowel syndrome (IBS). Dr. Ede acquired her bachelor’s in biology from Carleton College in Minnesota. Then, for seven years, she worked as a research assistant in the fields of biochemistry, diabetes, and wound healing. She earned her MD from the Un...2024-04-261h 13
LEVELS – A Whole New Level#252 - Why nutrition matters for brain health and how to modify your diet | Dr. Georgia Ede & Dr. Dominic D’Agostino - (Replay)The ketogenic diet is a low-carbohydrate, high-fat diet that has proven benefits for brain health. Research shows that the keto diet helps ease symptoms of some mental health conditions, including depression and bipolar disorder. But no diet, even keto, is one-size-fits all. Dr. Georgia Ede and Dr. Dominic D’Agostino discuss how diet and brain health are connected, how diet and gut health affect brain health, and how a ketogenic or other low-carbohydrate diets can be tailored to people’s specific needs.Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl...2024-04-251h 14
Women's Wellness PsychiatryNutritional Psychiatry with Dr. EdeDr. Georgia Ede, an internationally recognized expert in nutritional and metabolic psychiatry, speaks with us about nutritional psychiatry. What we eat impacts so much of our medical, physiological, psychological, environmental, and social experiences. There is so much information out there about food and nutrition and so many mixed messages. In this episode, we'll begin by defining important terms like nutritional and metabolic psychiatry, discuss the challenges with the research out there on this topic, and chat about how your food impacts your mental health. Link: Change your Diet, Change Your Mind2024-04-2541 min
Mind & MatterDiet, Nutrition, Metabolic Psychiatry, Brain & Mental Health | Georgia Ede | #153About the guest: Georgia Ede, MD is a psychiatrist and author of, "Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, And Protect Memory for a Lifetime of Optimal Mental Health."Episode summary: Nick and Dr. Ede discuss: glucose vs. ketones for brain energy; metabolic health & insulin resistance; animal vs. plant-based foods; nutrients, anti-nutrients & plant toxins; ketogenic, carnivore & plant-based diets; carbohydrates & processed foods; treating bipolar disorder, schizophrenia & psychiatric illness with diet; and more.*This content is never meant to serve as medical advice.* Support M&M if you find value in this...2024-04-201h 51
Mind & MatterDiet, Nutrition, Metabolic Psychiatry, Brain & Mental Health | Georgia Ede | 153Send us a textAbout the guest: Georgia Ede, MD is a psychiatrist and author of, "Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, And Protect Memory for a Lifetime of Optimal Mental Health."Episode summary: Nick and Dr. Ede discuss: glucose vs. ketones for brain energy; metabolic health & insulin resistance; animal vs. plant-based foods; nutrients, anti-nutrients & plant toxins; ketogenic, carnivore & plant-based diets; carbohydrates & processed foods; treating bipolar disorder, schizophrenia & psychiatric illness with diet; and more.*This content is never meant to serve...2024-04-201h 51