Shows
Eat, Live & Move with MiyagiHow Your Environment Impacts Your Goals | #EP 27Welcome back to another insightful episode of Eat, Live, Move with Miyagi! In this episode, our hosts Kate Krieg and Dr. Gina Cleo explore the fascinating topic about your environment, and how this can influence your habits and goals. Cultural norms play a massive role in shaping these beliefs. Kate and Dr. Cleo discuss how deeply ingrained cultural norms influence our perceptions and decisions, shedding light on the subtle yet powerful impact of societal influences on our habits. Personal growth isn't just about setting goals; it's about understanding ourselves better. Dr. Cleo shares invaluable insights int...2024-03-2633 min
Eat, Live & Move with MiyagiIntroducing Miyagi's New Transformation Coach Kate Krieg | #24This week on "Eat, Live, & Move with Miyagi," we share an exciting announcement and introduce our new Chief Transformation Officer at Miyagi, Kate Krieg. In this episode, Kate talks with Dr. Gina Cleo about her journey to better health, the power of mindset, and how she helps busy people improve their wellness through mindset coaching. She discusses her shift from external methods to internal mindset changes, emphasising the importance of self-awareness, self-compassion, and small, sustainable changes. Kate's journey highlights the power of intrinsic motivation and finding what works best for oneself. Throughout the...2024-03-0539 min
Totally Well PodcastTotally Well Podcast - Joyce Strong - Episode 100 - Kate Krieg, Co-Founder Sum Sanos, Mind and Performance CoachTotally Well Podcast - Joyce Strong - Episode 100 - Kate Krieg, Co-Founder Sum Sanos, Mind and Performance CoachTotally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me...2020-02-2000 min
Deeply Connected#9 Creating Healthy Habits That Last....Most of us are struggling with how we can achieve healthier lifestyles and all-round wellness that we can maintain long term. We’ve tried different diet fads, exercise routines, and even pills but we become disappointed because it doesn’t give us the results that we expect as they are not sustainable (i.e. we end up regaining all the weight we lost). How is creating healthy habits more effective compared to those different health fads we see all over the internet nowadays? In this podcast our Co-Founder Kate Krieg with Dr. Gina Cleo will discus...2020-01-0939 min