Shows
John Tesh PodcastReset Your Anxiety with Dr. Gregory JantzOur guest this week is Dr. Gregory Jantz, author of The Anxiety Reset, we talk about the causes of anxiety, the importance of dealing with it, and how to remove some common stressors from your life.Follow up with Dr. Jantz at his website aplaceofhope.comAs always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Stream the John Tesh Sports Album now. Available on...
2025-07-1725 min
Hope & Possibility with Dr. Gregory Jantz#72 – Dr. Jantz Discusses Relationships In The Digital AgeIn a world where likes, swipes, and DMs often replace face-to-face connection, our relationships are quietly being reshaped—sometimes for the worse. In this episode, Dr. Jantz explores how the digital world is affecting our ability to connect deeply, communicate clearly, and maintain emotional intimacy.From “phubbing” (phone snubbing) to digital addiction, Dr. Jantz unpacks how technology impacts our brains, our boundaries, and our closest bonds. Whether you're a parent concerned about screen time, someone feeling increasingly disconnected in a hyperconnected world, or just trying to reclaim meaningful relationships, this episode offers practical insight and hopeful steps forwar...
2025-06-2725 min
Hope & Possibility with Dr. Gregory Jantz#71 – Dr. Jantz Discusses Generational TraumaUnresolved generational trauma can quietly shape our thoughts, emotions, and behaviors—often without us realizing it. Patterns of emotional pain, addiction, abuse, and dysfunction are passed down through families, becoming part of our “normal” until we pause to examine them.In this episode, Dr. Jantz unpacks the impact of generational trauma and how we can begin to heal from it. Whether you’ve experienced emotional wounds firsthand or simply feel stuck in inherited cycles, this episode offers a roadmap for growth and the empowering reminder that your past does not define your future.
2025-05-2224 min
Native ExilesMental Health Seminar: Anxiety and Faith - A Bonus Episode with Dr. Gregory JantzWe are excited to share the audio from our Mental Health Seminar with Dr. Gregory Jantz. Dr. Jantz share practical resources to quantify anxiety and begin the journey towards healing. Whether you’re struggling with anxiety or looking to help others who may be, Dr. Jantz has something to say for everyone involved in this conversation.Doctor Gregory Jantz is an acclaimed author, speaker, and researcher in the field of mental health. From eating disorders to depression, Dr. Jantz has written and conducted research on a wide range of mental health topic. Out of his work, Dr. Ja...
2025-05-131h 47
Hope & Possibility with Dr. Gregory Jantz#70 – Dr. Jantz Discusses Building Authentic RelationshipsAuthentic relationships are vital to emotional well-being, yet they’re increasingly rare in today’s fast-paced, digitally distracted world. Surface-level interactions often leave us feeling disconnected, misunderstood, and unfulfilled.In this episode, Dr. Jantz outlines key strategies for building meaningful, authentic connections, such as cultivating self-awareness, practicing presence, being vulnerable, and surrounding yourself with emotionally safe, genuine people. Drawing from decades of experience in whole person care, Dr. Jantz explores how honesty, trust, and vulnerability form the foundation of healthy relationships—and how practicing these principles can lead to deeper emotional resilience, greater fulfillment, and la...
2025-05-0612 min
Hope & Possibility with Dr. Gregory Jantz#69 – Dr. Jantz Discusses Technology Use & DepressionThe connection between technology use and mental health is complex. While technology offers convenience and connection, excessive screen time, especially social media, can trigger addiction-like responses in the brain. This digital stimulation can disrupt sleep, increase isolation, and fuel anxiety and depression.In this episode, Dr. Jantz offers six practical steps for managing your technology use. By making small, intentional changes, we can reclaim mental clarity and emotional balance, even in a tech-driven world.Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxi...
2025-04-2910 min
Hope & Possibility with Dr. Gregory Jantz#68 – Dr. Jantz Discusses Imposter SyndromeImposter syndrome is a silent struggle that affects countless high achievers—people who appear confident and successful on the outside, but quietly feel like they don’t deserve their accomplishments. It’s the inner dialogue that says, “I’m a fraud,” or “I just got lucky,” even when there's clear evidence of hard work, talent, and earned success.In this episode, Dr. Jantz explores the root causes of imposter syndrome and shares practical steps to begin rewiring the imposter narrative, including acknowledging and writing down accomplishments, reframing success as earned rather than accidental, and opening up to tr...
2025-04-1810 min
Hope & Possibility with Dr. Gregory Jantz#67 – Dr. Jantz Discusses Anxiety and InsomniaAnxiety and insomnia often go hand-in-hand, creating a challenging cycle that many individuals struggle to break. For some, anxiety strikes first, keeping the mind racing with worry and stress, which ultimately interferes with sleep. For others, poor sleep begins the cycle, leaving them exhausted and more susceptible to anxious thoughts. The result is a persistent loop of anxiety fueling insomnia, and insomnia deepening anxiety.In this episode, Dr. Jantz, an expert in mental health and sleep disorders, delves into the connection between anxiety and insomnia, sharing insights from his 40+ years of experience. He explains...
2025-04-0720 min
Hope & Possibility with Dr. Gregory Jantz#66 – Dr. Jantz Discusses Building Self-EsteemIn this episode, Dr. Jantz dives deep into the concept of self-esteem and its powerful role in shaping our lives and relationships. Self-esteem is more than just feeling good about yourself; it’s about believing in your own worth and capabilities. Past trauma, negative experiences, and external pressures—like those from social media—can distort our sense of self.Healthy self-esteem is fluid and can be built over time. Dr. Jantz shares practical steps to rebuild self-esteem, including embracing forgiveness and encouraging others. With these strategies, you’ll gain a clear path to overcoming limiting...
2025-04-0218 min
Hope & Possibility with Dr. Gregory Jantz#65 – Dr. Jantz Discusses Healing after BetrayalHealing from betrayal can be one of the most difficult emotional journeys to navigate. Whether it’s in a marriage, close friendship, or family, betrayal brings overwhelming pain, shame, and anger. It’s hard to even find words for the depth of trauma it causes. The first step in healing from betrayal is forgiveness—starting with forgiving yourself.In this episode, Dr. Jantz takes us through the complex process of rebuilding trust after betrayal. He shares the emotions both the victim and the person who caused the betrayal go through, explaining how trauma can lead to harmful coping...
2025-03-0619 minHope & Possibility with Dr. Gregory Jantz#64 – Dr. Jantz Discusses Addiction and Co-DependencyAddiction is one of the most challenging battles a person—and their loved ones—can face. It’s a powerful force that can override relationships, health, and even personal safety. Whether it’s substance abuse, gambling, or even social media addiction, those caught in its grip often prioritize their addiction over everything else.In this episode, Dr. Jantz explores how to support a loved one battling addiction with both compassion and boundaries. He unpacks the fine line between helping and enabling, offering guidance on how to be present without becoming codependent.Dr. Jantz’s award-winning treatment...
2025-02-1721 min
Hope & Possibility with Dr. Gregory Jantz#63 – Dr. Jantz Discusses WorryWorry is a natural response to life’s challenges, but when it becomes a constant, it can take a serious toll on your emotional and physical health. In this episode, Dr. Jantz discusses how to identify worry’s warning signs, understand its impact, and implement techniques to regain control.
With practical tools like journaling and breathing exercises, Dr. Jantz provides an actionable plan to guide your journey toward peace and clarity. He also addresses the importance of addressing worry holistically—spiritually, physically, and emotionally—to avoid its long-term effects on relationships, self-worth, and overall well-being.
Dr. Jant...
2025-01-1322 min
Hope & Possibility with Dr. Gregory Jantz#62 – Dr. Jantz Discusses ForgivenessForgiveness is one of the most powerful tools for healing, yet it can often feel like an impossible challenge. Whether the hurt is from past trauma, betrayal, or mistakes we've made ourselves, many of us carry deep wounds that affect our emotional and physical well-being. In this podcast, Dr. Jantz explores the critical role forgiveness plays in our overall health and offers practical guidance on how to move forward.
Through real-life examples and a series of practical steps, Dr. Jantz will help you begin your own journey toward forgiveness. From identifying the people or situations that still...
2024-12-3026 min
ExecBook Bites - Powerful Ideas, Delivered in Minutes.uncover life-changing truths hidden within 50 Lies of the Enemy by Dr. Gregory Jantz.🎙️ Welcome to Execkart's Book Insights Podcast, where powerful books meet powerful lives!In today’s episode, we uncover life-changing truths hidden within 50 Lies of the Enemy by Dr. Gregory Jantz. Have you ever felt paralyzed by thoughts of inadequacy, fear, or defeat? Dr. Jantz takes us on a transformative journey, revealing the subtle lies that keep us from living freely and fully. These aren’t just lies you hear from others—they're the whispers of doubt that creep into your mind and heart.
2024-12-2606 minNative ExilesAn interview with Gregory Jantz on Holistic Mental HealthDoctor Gregory Jantz joins Wyatt to discuss a holistic approach to mental health that considers our spiritual, physical, and mental design as created beings. Additionally, Dr. Jantz share practical resources to quantify anxiety and begin the journey towards healing. Whether you’re struggling with anxiety or looking to help others who may be, Dr. Jantz has something to say for everyone involved in this conversation. Doctor Gregory Jantz is an acclaimed author, speaker, and researcher in the field of mental health. From eating disorders to depression, Dr. Jantz has written and conducted research on a wid...
2024-12-1734 min
Hope & Possibility with Dr. Gregory Jantz#61 – Dr. Jantz Discusses Finding Your Purpose in LifeFor many, the question of “What is my purpose?” can feel overwhelming. At some point, we all wrestle with feelings of uncertainty about our future and the meaning of our lives. Having gone through a personal crisis of purpose, Dr. Jantz understands firsthand what it’s like to feel lost and unsure of the path ahead.
In this video, Dr. Jantz shares practical insights on how to rediscover meaning and direction, even in the most challenging times. As we approach the new year, it is a great time to reflect on a vision for your life—a vision t...
2024-12-1317 min
Hope & Possibility with Dr. Gregory Jantz#60 – Dr. Jantz Discusses Whole-Body Healing from BurnoutBurnout doesn’t just affect our minds—it can also impact the body in surprising ways, from digestive issues and sleep disturbances to immune suppression and weight gain. When prolonged, burnout can lead to a sense of spiritual and emotional isolation, making it hard to feel connected, even to ourselves. That's why it’s crucial to address burnout from a whole-person care approach.
In this episode, Dr. Jantz shares practical strategies for overcoming burnout. From simple practices like staying hydrated and nourishing the gut to incorporating daily movement and protein-rich meals, there are steps you can take to res...
2024-10-3022 min
Hope & Possibility with Dr. Gregory Jantz#59 – Dr. Jantz Discusses Trauma DumpingIn this episode, Dr. Gregory Jantz unpacks the concept of "trauma dumping" — the act of sharing intense emotional or traumatic experiences in an overwhelming or inappropriate way. While we all need to talk about our struggles, trauma dumping often happens without the listener’s consent or consideration of their emotional capacity.
There are some practical strategies you can practice to set healthy emotional boundaries. It is possible to acknowledge someone’s pain while gently guiding them to seek professional support, maintaining your own emotional well-being in the process. If you or someone you know is struggling with trauma...
2024-10-2218 min
Hope & Possibility with Dr. Gregory Jantz#58 – Dr. Jantz Discusses Healing from Childhood TraumaChildhood trauma is a deeply challenging topic, with many experiences capable of causing lasting emotional harm. Events such as emotional, sexual, or physical abuse, the loss of a loved one, or neglect can leave deep scars that persist into adulthood. Studies show that up to two-thirds of children will experience or witness at least one traumatic event before they reach the age of 16.
As adults, there are often physical, emotional, cognitive, and relational signs that suggest a history of childhood trauma. In this episode, Dr. Jantz delves into how these early experiences can impact adulthood and shares...
2024-10-1514 min
Hope & Possibility with Dr. Gregory Jantz#57 – Dr. Jantz Discusses Overcoming Chronic StressNow more than ever, people are experiencing increasing levels of stress and burnout. We live in a time of overwhelming chronic stress, with one-third of adults reporting that stress consumes most of their days. Left unchecked, this can lead to burnout, addiction, depression, and even serious physical health problems.
In this episode, Dr. Jantz offers six practical steps you can take to reduce stress and reclaim balance in your life. While there are no quick fixes for addressing chronic stress and burnout, implementing simple lifestyle and mindset changes today can set you on the path to healing...
2024-09-3016 min
Practice Makes ParentTackling Anxiety with Dr. Gregory JantzDid you know that anxiety is the number one non-medical diagnosis in the country? And unfortunately, it's effecting our kids. Join us as we sit down with world renowned mental health expert Dr. Gregory Jantz to discuss what you can do about your child's anxiety, and your own. Later, we hear a question from a mom who wants to know how she can help her son overcome his fear of being alone. Get Dr. Jantz's book, The Anxiety Reset, for a gift of any amount! Call us at 1(800) 232-6459, or click he...
2024-09-1130 min
Hope & Possibility with Dr. Gregory Jantz#56 – Dr. Jantz Discusses the Benefits of a Technology DetoxIn our hyper-connected world, it’s easy to become addicted to our devices, without even realizing the toll it’s taking on our emotional and mental well-being. When was the last time you took a step back and reflected on just how much time you spend looking at screens? If you’re like most people, it’s probably more time than you’d like to admit.
In this episode, Dr. Jantz discusses some of the signs you might benefit from a technology detox and how to plan for one. A technology detox isn’t just a temporary break – it’s...
2024-08-3019 min
Hope & Possibility with Dr. Gregory Jantz#55 – Dr. Jantz Discusses Social Media and Mental HealthIn our digital age, social media’s impact on mental health cannot be ignored. Whether you're struggling with anxiety, depression, or simply feeling overwhelmed by constant connectivity, there are effective ways to manage your digital life and enhance your well-being.
In this episode, Dr. Jantz explores actionable steps to tackle the challenges of excessive social media use. He shares insights on recognizing signs of digital addiction and provides practical advice for creating healthy boundaries with technology. By addressing these issues head-on, you can improve your mental health and foster more meaningful real-life connections.
Dr. Jantz’s aw...
2024-08-2025 min
Hope & Possibility with Dr. Gregory Jantz#54 – Dr. Jantz Discusses Healthy Conflict ResolutionIn your relationships, it's inevitable that conflict will arise. Whether you’re dealing with conflict at work, with a friend, a roommate, or even your spouse, there are healthy ways to resolve these issues and cultivate better relationships.
In this episode, Dr. Jantz discusses specific action steps you can take when looking to solve problems in a healthy way. Life is better lived when problems are resolved, and working in a positive way to find resolution not only means good outcomes, but a more positive journey to achieve them.
The Center • A Place of HOPE is r...
2024-07-2921 min
Hope & Possibility with Dr. Gregory Jantz#53 – Dr. Jantz Discusses The Roots of Toxic BehaviorDealing with toxic people is never simple or easy – these individuals often exhibit behavior that involves lying, cheating, and other manipulative tactics. However, knowing a person’s motives is often a necessary first step in recognizing and naming toxic behavior for what it is.
In this three-part series, Dr. Jantz delves into the behaviors of toxic people and how to navigate these relationships. Listen to this first part to unpack some possible explanations for why toxic people behave as they do. When dealing with toxic people, understanding the “why” behind their behavior is an important part of protectin...
2024-07-0516 min
Hope & Possibility with Dr. Gregory Jantz#52 – Dr. Jantz Discusses What it Takes to Be Mentally HealthyWe all want to be mentally healthy. But what does “mental health” really mean. How can we get there and, if we can, how can we sustain it. In a world of seemingly unrelenting pressures, what can we do on a daily basis to strengthen our mental health.
In this podcast episode, Dr. Jantz explains how we can easily feel well one day, and a short time later, how we can feel like we are lost. He then helps us navigate how to avoid some of the mental health whammy’s that can send us spinning. He also h...
2024-07-0113 min
Hope & Possibility with Dr. Gregory Jantz#51 – Dr. Jantz Discusses Post Traumatic Stress Disorder (PTSD)Post-Traumatic Stress Disorder (PTSD), or more commonly referred to today as “trauma,” is a significant issue that’s receiving more attention now than ever before. Traumatic events, whether experienced directly or indirectly, can lead to a variety of symptoms that interfere with daily life. These symptoms include re-experiencing the traumatic event, sleep issues, negative thoughts and feelings, and an inability to trust others.
In this podcast episode, Dr. Jantz explains how healing from trauma involves addressing not just the emotional aspects but also the physical, spiritual, and relational dimensions. There are various therapeutic approaches available, and recovery is pos...
2024-07-0116 min
Hope & Possibility with Dr. Gregory Jantz#50 – Dr. Jantz Discusses BetrayalIn this episode of “Hope & Possibilities,” Dr. Jantz delves into the painful experience of betrayal. If you have experience betrayal, you know first-hand that it can shatter trust, induce despair, and wreak havoc on both emotional and physical well-being.
Betrayal can occur in many different forms – from personal relationships to the workplace. It is important to acknowledge the trauma that results from betrayal and seek comprehensive healing, which involves not only understanding the betrayal but also learning to manage emotions like anger, guilt, and shame. Recovery is a gradual process, requiring patience, self-compassion, and often professional support. Ultimat...
2024-07-0116 min
Hope & Possibility with Dr. Gregory Jantz#49 – Dr. Jantz Discusses Trauma Bonding, Part 2Trauma bonding refers to the complex bonds that form between individuals who have undergone intense and often painful experiences together, leading to an unhealthy emotional connection.
There are different forms trauma can take that have a profound impact on relationships, mental health, and overall well-being. In this episode, Dr. Jantz shares examples of how this trauma can present itself in relationships and outlines practical steps towards healing and recovery. To learn more about the signs of trauma bonding, watch part 1 of this series.
Dr. Jantz’s award-winning treatment facility, Th...
2024-04-2917 min
Hope & Possibility with Dr. Gregory Jantz#48 – Dr. Jantz Discusses Trauma Bonding, Part 1You may have heard the term “trauma bonding,” but what exactly does it mean, and how does it impact people’s lives? In this podcast episode, Dr. Jantz delves into the topic of trauma bonding – how it develops, the signs, and the types of relationships in which this dynamic can appear.
A trauma bond occurs between people who have shared an emotional, intense, and painful experience together, resulting in an unhealthy emotional connection between the abuser and the victim. For individuals in a trauma bonded relationship, there are steps you can take to break free from this cycle of t...
2024-04-2214 min
Hope & Possibility with Dr. Gregory Jantz#47 – Dr. Jantz Discusses Stress and BurnoutIn today's fast-paced society, stress and burnout have become all too familiar. How do you know if you’ve reached your breaking point? In this podcast episode, Dr. Jantz discusses why this stress is so prevalent and some of the signs to look out for to help you navigate the impact of burnout on your life.
By recognizing signs of burnout and prioritizing self-care, individuals can begin to navigate the path towards healing. From simple habits like staying hydrated and getting enough sleep to addressing deeper emotional wounds, there are practical steps we can take to regain ba...
2024-04-0416 min
Hope & Possibility with Dr. Gregory Jantz#46 – Dr. Jantz Discusses OrthorexiaWith over 40 years of experience in counseling and treating eating disorders, Dr. Jantz brings a wealth of knowledge to the topic. Orthorexia, a fixation on the quality and purity of food, is a growing eating disorder concern in today's society. From meticulously scrutinizing food labels to avoiding entire food groups out of fear, individuals with orthorexia often find themselves trapped in a cycle of anxiety and self-imposed dietary restrictions.
In this podcast episode, Dr. Jantz discusses some early signs and symptoms of orthorexia along with the importance of understanding its progression and impact on mental and physical...
2024-03-0721 min
Hope & Possibility with Dr. Gregory Jantz#45 – Dr. Jantz Discusses Grief and LossIn this podcast episode, Dr. Jantz discusses the different stages of grief and how to process each of these stages. Grief can come in many different forms – a sudden loss of a loved one, losing a job, a personal injury, and many other life events that can leave us feeling shocked and alone.
As someone who's witnessed and treated the complexities of grief for 40 years, Dr. Jantz has valuable insights and strategies for finding HOPE after a loss. Learning what to expect in the different stages of grief is an important first step in the healing journey. Inst...
2024-03-0124 min
Hope & Possibility with Dr. Gregory Jantz#44 – Dr. Jantz Discusses Why Failure Is Never FinalIn this podcast, Dr. Jantz dives deep into the topic of failure – a feeling that we’re all too familiar with. Failure is an inevitable part of the human experience. However, the ability to reframe failure as an opportunity will be transformational in your journey towards healing.
Learn practical strategies for reframing failure, such as choosing to move forward rather than backward, embracing vulnerability by owning our mistakes, and practicing self-compassion by forgiving ourselves. By reframing our understanding of failure, we can reclaim our sense of purpose and resilience. Ultimately, Dr. Jantz explains that failure is not final...
2024-02-0924 min
Hope & Possibility with Dr. Gregory Jantz#43 – Dr. Jantz in Discussion with Pastor Paul DaughertyIn this podcast episode, Dr. Jantz talks with Paul Daugherty, lead pastor at Victory church in Tulsa, OK, author, and podcast host. Daugherty recently released his book Mind Games about the mental health crisis occurring in churches today. This book dives into the church's unfortunate track record of handling mental health issues and offers practical tools for overcoming depression, anxiety, and insecurity.
Dr. Jantz and Daugherty discuss his personal story of battling depression after the loss of his father and the highs and lows of his healing journey. As someone who experienced mental health struggles first-hand, Daugherty...
2024-01-1644 min
Hope & Possibility with Dr. Gregory Jantz#42 – Dr. Jantz Discusses Emotional IntelligenceYou have probably heard of the term "emotional intelligence," but what exactly does it mean? From our ability to get along with others, being in healthy relationships, to our ability to manage conflict, emotional intelligence has a significant impact on your quality of life. If an individual is low in emotional intelligence, they might have trouble regulating their emotions and struggle with low impulse control.
In this podcast episode, Dr. Jantz explains the signs of high and low emotional intelligence and steps you can take to improve your ability to process emotions. Listen to this podcast to...
2023-12-1520 min
Hope & Possibility with Dr. Gregory Jantz#41 – Dr. Jantz Discusses Signs of Emotional AbuseEmotional abuse can come in many different forms. But whatever the form, it can leave deep and lasting scars.
It can be defined as being deliberately treated unjustly, by one person or a group of people, consistently over time. Emotional abuse can occur in many different relationships, whether it’s in your relationship with your spouse, friend, or a co-worker.
Emotional abusers are often unpredictable, manipulative, and are motivated by getting power and control, and these behaviors can cause intense pain for the victim.
In this podcast episode, Dr. Jantz explains the signs of...
2023-12-0821 min
Hope & Possibility with Dr. Gregory Jantz#40 – Dr. Jantz Discusses Strategies for Managing AnxietyAnxiety is the leading diagnosis in the country. What do you do if anxiety’s got you paralyzed? Everyone experiences anxiety uniquely. You might struggle with physical symptoms, such as a feeling of heaviness you can’t seem to shake and panic disorders, or you might struggle with mental symptoms, such as a shame-filled belief system. Anxiety affects your whole body in a way that you might feel like it’s holding you captive. Since there are many roots and causes of anxiety, it can be difficult to know where to start on your road to recovery.
In thi...
2023-11-1426 min
Hope & Possibility with Dr. Gregory Jantz#39 – Dr. Jantz Discusses Emotional Strength in Uncertain TimesFor many of us, the presence of anger and hostility in our culture seems to be widespread and pervasive. When faced with society's challenges during these uncertain times, it can be easy to develop a critical spirit, looking everywhere but yourself for what needs to be changed.
The key to remaining vigilant during these times? A sound mind. In this podcast episode, Dr. Jantz helps us to understand what the attributes of a sound mind are and how to resolve any toxic emotions in our lives. He dives into what toxic behaviors you might be turning to...
2023-10-3118 min
Hope & Possibility with Dr. Gregory Jantz#38 – Dr. Jantz Discusses Whole Person Care for DepressionWhole person care, also known as holistic person care, is a model for delivering mental health services that consider both physical and emotional well-being. Depression is just one piece of the broader mental health puzzle.
This podcast delves into the principles of healing from depression and how the whole person care approach can be applied.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.
The Center • A Plac...
2023-10-1724 min
Hope & Possibility with Dr. Gregory Jantz#37 – Dr. Jantz Discusses How to Deal With Ghosting72% of women and men have experienced ghosting in romantic relationships, while 62% admit to having done it to someone else. Among millennials, the figure rises to 78%.
Ghosting is a powerful and emotionally abusive behavior, involving the abandonment of relationships and leaving someone high and dry. It can severely impact self-esteem, create self-doubt, and foster deep mistrust in others.
In this podcast, Dr. Jantz explains how to address issues related to forgiveness, self-worth, honesty, and building trust in relationships.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully trea...
2023-10-0318 min
Everyday Prayers with Million Praying MomsHow Anxiety is Different in Boys, with Dr. Gregory JantzTHIS MONTH'S PRAYER GUIDE: Praying God's Word for Your Child's Anxiety I'm so glad to have you join me for this important podcast series on anxiety in children. last week we talked to Nashville counselor, Sissy Goff. Sissy is a wealth of information for the girl moms, so if you missed it, please go back and listen to that one. Today though, we're focusing on boys. Anxiety can be just as much a problem for boys as it is for girls, but it isn't talked about as much, and it doesn't always look the same. To help...
2023-09-1230 min
Hope & Possibility with Dr. Gregory Jantz#36 – Dr. Jantz Discusses Breaking Free from Technology AddictionIs technical addiction even real? Well, for teenagers and young adults, they spend around 8 to 12 hours a day using screens. Many of them find it really difficult to stop. Have you ever wondered how you would manage without screens for three days? It's a question worth considering.
In this podcast, Dr. Jantz explore the intricate web of challenges posed by excessive technology use, particularly focusing on the young generation.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The...
2023-08-2223 min
Hope & Possibility with Dr. Gregory Jantz#35 – Dr. Jantz Discusses Gaslighting Warning Signs: Manipulation Tactics, Empowering Recovery, Pt 2Gaslighting is a psychological manipulation tactic that distorts reality to create a sense of power and control. The strategies that gaslighters use can result in a trauma bond, making it difficult for the victim to even recognize if they're experiencing gaslighting.
In this podcast episode, Dr. Jantz provides some warning signs of gaslighting to look out for, and then he gives a plan for how to diffuse the situation and restore your power.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trau...
2023-08-0223 min
Hope & Possibility with Dr. Gregory Jantz#34 – Dr. Jantz Discusses How to Deal With GaslightingGaslighters use many different tactics to manipulate you and your sense of reality ultimately. The power and control that gaslighters employ can slowly whittle away at your self-esteem, sense of value, and even make you question who you are.
But what can you do when dealing with a gaslighter? In this podcast episode, Dr. Jantz explains how to recognize the behavior and also offers some do's and don'ts when experiencing gaslighting.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and...
2023-07-2012 min
Hope & Possibility with Dr. Gregory Jantz#33 – Dr. Jantz Discusses What Defines a Healthy PersonWe all want to be healthy – physically and mentally. But what makes a person “healthy”?
There are watermarks for what makes a healthy person. What are they? How do I get there? Certainly a Whole Person Approach to a balanced and healthy life is key. But after the pandemic, more and more of us are struggling to get our balance and happiness back.
So, what is “healthy,” and how do I get there? In this podcast, Dr. Jantz provides 7 Keys to Leading a Healthy Life. In the episode, Dr. Jantz also discusses the ability to be resilie...
2023-06-1623 min
Hope & Possibility with Dr. Gregory Jantz#32 – Dr. Jantz Discusses How to Deal With a NarcissistA narcissist will exaggerate achievements and expect to be recognized as superior without accomplishments to support it. They have a heightened sense of self-importance and are pre-occupied with fantasies of achievement, brilliance, beauty, and more. They demonstrate a sense of entitlement, and they want and expect to be treated with extra favor, automatic compliance, and excessive admiration.
They believe they are special, unique, and can only be understood by other special, high-status individuals. Notably, there is a lack of empathy and compassion for others.
As a mental health counselor, I have treated a number of...
2023-05-2227 min
Hope & Possibility with Dr. Gregory Jantz#31 – Dr. Jantz Discusses Keys to ResilienceIn this post-pandemic, stress-filled world, we need to be able to triumph over daily challenges – triumph over trauma, over emotional struggles, over physical and spiritual challenges, and more.
During the pandemic, we became saturated with anxiety, chronic stress, depression, and maybe some addiction or substance abuse issues. Suddenly, this accumulation led us to break from reality. I call this a reality break resulting from oppressive anxiety.
Most of us are somewhere within the spectrum of post-pandemic stress and saturation. Some are still struggling mightily with high anxiety saturation. Others are still just feeling “blah,” like you ca...
2023-05-0915 min
Hope & Possibility with Dr. Gregory Jantz#30 – Dr. Jantz Discusses Overcoming Anxiety and Phobias (Especially for Gen Z)What happens when phobia and anxiety take hold of your life? For many of us, and especially Gen Z, we continue to struggle with a society that seems filled with stress, worry, and fear. There is a newer term that psychologists are using to describe the hopelessness and apathy being felt by many – especially Gen Z. It is the term foreshortened future. A foreshortened future describes those who don’t see any hope for the future, who are struggling to sense their place in society, feel apathy and often withdraw from daily life.
In this podcast, Dr. Jant...
2023-04-2625 min
Hope & Possibility with Dr. Gregory Jantz#29 – Dr. Jantz Discusses Triumph Over Trauma, Part 2While the word trauma can feel uncomfortable, and the definition of trauma may seem broad, it does have a definition that we can all relate to. Trauma can be either a one-time event, or a series of events, that causes great emotional pain that is overwhelming, and that we don't typically recover from. It usually has whole person implications – emotional health, physical health, immune health, relational, spiritual, and more.
The pandemic exacerbated trauma. We had anticipatory anxiety. It triggered a lot of latent, past trauma. We are noticing that a huge increase in unresolved trauma, and it is...
2023-04-1124 min
Hope & Possibility with Dr. Gregory Jantz#28 – Dr. Jantz Discusses Triumph Over TraumaIf there is one issue we know about the cause of depression, anxiety, addiction, and mental health struggles...it can be traced back to unresolved trauma. Trauma can be excruciatingly painful. It lingers. It resurfaces. It hides around the corner to confront us at inopportune times. It saps us of our confidence, our strength, and our happiness.
Often referred to as PTSD, or post-traumatic disturbances, trauma stems from a singular or series of dramatic and potentially shocking events. It can be from the battlefield in war. It can be from seeing a horrific accident. It can result...
2023-04-0225 min
Hope & Possibility with Dr. Gregory Jantz#27 – Dr. Gregory Jantz Discusses How to Achieve Emotional WellnessThe Holy Grail of mental health – emotional wellness. It is the goal for all of us. But how can we achieve it in a world that can feel like it pushes, and pressures, and batters us with new challenges on a daily basis.
Mental health challenges – whether depression or anxiety, relationships and emotional abuse, PTSD, or an eating disorder – have a ripe environment to thrive in today's society.
But there is HOPE! Today, we know more about the brain, our physiology, and the connection between sleep, fitness, and nutrition and our mental health, than ever before...
2023-03-1522 min
The Connected MomWhy Connecting is So ImportantGet you copy of Cultivating a Deeper Connection in a Lonely WorldWe're all about connection at The Connected Mom--and today we're jumping into why connection with our kids is SO important. We glean some amazing tips and encouragement from our guest, Dr. Gregory Jantz. Dr. Jantz has written extensively and even has a book on this topic The Power of Connection: Maximize Your Health and Happiness with Close Relationships.ABOUT OUR GUESTDr. Gregory Jantz is a best-selling author of over 45 books. He is a go-to media authority on behavioral health afflictions...
2023-03-0932 min
Hope & Possibility with Dr. Gregory Jantz#26 – Dr. Gregory Jantz Discusses Silent Depression in RelationshipsDepression is at epidemic levels, and shows no signs of abating post-pandemic. It is the second most diagnosed health issues in America.
But what is "silent depression," and why is it so prevalent – and not discussed – in relationships?
Silent depression is something we work hard to hide. Silent depression can be silent simply because the person doesn't recognize they are in a depressed state. Another way it is silent is by the individual suppressing known symptoms, or discounting and denying it. Either way, the depression is real.
The danger of silent depression is that...
2023-03-0722 min
Hope & Possibility with Dr. Gregory Jantz#25 – Dr. Gregory Jantz Discusses Enmeshment Trauma, a Form of Dysfunctional RelationshipsEnmeshment trauma. It sounds severe, but what is it? Enmeshment refers to a type of codependency where one becomes enmeshed in another to the point where their identity revolves around someone else. It is an encompassing "reality" where one feels they can't exist without not just the other person, but also without their historical experiences upon which to draw. When the potential loss of that relationship becomes a possibility, severe trauma can be felt.
This is stronger than a normal breakup, which can be very difficult in its own right. Couple that with the perceived loss of i...
2023-02-2022 min
Hope & Possibility with Dr. Gregory Jantz#24 – Dr. Gregory Jantz Discusses Sleep, Its Importance to Mental Health, and How to Improve Your Sleep QualityWhen it comes to discussing mental health, we don't usually think of sleep as one of the first topics. But you could argue that improving the quality of our sleep could have a more dramatic impact on our mental well-being than almost anything else. We all know we feel better after a good night’s sleep, and that we are more irritable and hazy when sleep deprived. But there now is scientific evidence showing sleep is critical to not just our physical health, but our mental health as well. In fact, not enough, or poor-quality sleep is shown to in...
2023-02-1326 min
Hope & Possibility with Dr. Gregory Jantz#23 – Dr. Gregory Jantz Discusses Agoraphobia and How to Overcome ItYou may have heard a relatively new or uncommon word lately from the family of anxieties – agoraphobia. In fact, while traditionally fairly rare (affecting 1-2% of the population), we are seeing a dramatic increase in it post-pandemic.
But what is agoraphobia? It is an extreme or irrational fear of entering crowded places, leaving one's home, or being in areas where escape is harrowing.
In his new memoir, Spare, Prince Harry shares his past struggle with agoraphobia. This has brought light to an affliction with which many suffer in silence.
Whether rational or not, the physical an...
2023-02-0618 min
Hope & Possibility with Dr. Gregory Jantz#22 – Dr. Gregory Jantz Discusses PTSD and How to Overcome ItPost Traumatic Stress Disorder (PTSD) is a serious mental health challenge. But it can also be confusing – confusing for some professionals to correctly diagnose, and confusing for the one suffering from it. We know that PTSD almost certainly involves depression as well as anxiety. Both can appear independently, or simultaneously. In either case, PTSD can be debilitating, making the one suffering feeling like they need to withdraw, like there is no hope, that any social situation situation can instantly become an embarrassing and very uncomfortable place they need to escape from.
We often refer to military veterans, es...
2023-01-1828 min
Hope & Possibility with Dr. Gregory Jantz#21 – Dr. Jantz Tells Us How to Become More ResilientResilience. After all that we have been through over the past several years – COVID, world strife, election turmoil, drug epidemic, school violence, social media bullying, and so much more – we need to be as resilient as possible. And not just to deal with the past, but to prepare ourselves for what the future will bring us.
But being resilient involves tools and techniques. It involves surrounding ourselves with the right people and energy, and avoiding the wrong people and energy. It involves thoughtful consideration before replying, but being confident, consistent, and steady in our beliefs and values. Dr. Ja...
2023-01-1417 min
Hope & Possibility with Dr. Gregory Jantz#20 – Dr. Jantz Gives a Message of HOPE for the New Year 2023Dr. Jantz delivers a message of HOPE and renewal for this New Year. Hear how each of us can feel hopeful for a better 2023, more balanced, happy, fulfilled, and purpose-driven. He helps us create healthy New Year's resolutions.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have experienced extreme anxiety, trauma, and depression.. The Center uses the whole person care approach to healing.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousan...
2022-12-3022 min
Hope & Possibility with Dr. Gregory Jantz#19 – Dr. Gregory Jantz Discusses Trust After BetrayalOne of the most difficult things to do in life is to trust someone again after they have betrayed you. Even if your mind tells you it is okay to trust again, the heart can have a block that can feel impossible to break through.
But why is it important to trust again? Can a relationship survive and even thrive without full trust? Trust certainly helps make a relationship "whole," and enables two people to have a foundation of strength that can endure other difficult challenges like health and financial issues.
In this podcast, Dr. J...
2022-12-2217 min
Hope & Possibility with Dr. Gregory Jantz#18 – Dr. Gregory Jantz Discusses Freedom From ShameShame is to the soul what cancer is to the body. It weighs you down, creating emotional, spiritual, relational, and physical problems. Left unaddressed, shame is toxic and can spread into every area of our lives.
But there is relief and recovery from shame. Shame results from events in the past, which we cannot change. But it doesn't have to affect your future. Healing is possible. In this podcast, Dr. Jantz helps you learn the skills needed to be free from this most toxic of emotion.
Take an honest look at yourself, and the source of...
2022-12-1215 min
Hope & Possibility with Dr. Gregory Jantz#17 – Dr. Gregory Jantz Discusses Holiday Stress and AnxietyThere is always some stress around the holidays. Expectations, family in town, end-of-year stuff. But does this year feel even more filled with stress...even chronic, unrelenting stress? We have come through three years of pandemic-related, election-related, economy-concerned, public safety concerned, times. If you are looking for things to add stress and anxiety to your life, you don't have to look very far!
But that's not the life we have to live. We still can live a balanced, calm, and thoughtful life. We just need a few new tools for our toolkit.
In today's podcast, t...
2022-12-0517 min
Hope & Possibility with Dr. Gregory Jantz#16 – Dr. Gregory Jantz Discusses Seasonal Affective DisorderHave you been asking yourself questions like “I feel sad for no reason?” or “Why am I so tired all the time?” Have these questions started popping up alongside a sudden change in the weather?
If you said “yes” to any of the above, a condition known as seasonal affective disorder (or SAD for short) could be the culprit.
Also known as seasonal depression or the “winter blues,” seasonal affective disorder is a unique form of depression. It typically begins and ends around the same time each year and, as the name suggests, is related to seasonal chan...
2022-11-1417 min
Hope & Possibility with Dr. Gregory Jantz#15 – Dr. Gregory Jantz Discusses Loneliness, and The Power of ConnectionHealthy relationships. We all want them in our lives. But how to we attract them, how do we build them, and how do we keep them healthy?
Dr. Jantz discusses how to achieve healthy relationships through the power of positive connection. In a recent survey, 61% of Americans said they were lonely. Of those, most said they cannot identify even one close friend. Many of us didn't have a strong relationship mentor. We observed, but those relationships we watched were frequently not the best. So, we may not have any real foundation to know what healthy connection looks...
2022-11-0217 min
Hope & Possibility with Dr. Gregory Jantz#14 – Dr. Gregory Jantz Discusses How to Heal and Recover from BetrayalIf there is one area that cuts deeper than almost anything, it is betrayal. And for many of those worlds that have been rocked, there is no greater need in life than healing from betrayal.
Have you or a loved one been the recipient of betrayal? It can be devastating, and left unresolved, can suck happiness and meaning from our lives. But there is hope. Working through a betrayal can be extremely hard, but it can also be extremely healing. Sometimes relationships can recover. Sometimes they cannot. But for the betrayed individual, is it crucial to heal a...
2022-10-2020 min
Hope & Possibility with Dr. Gregory Jantz#13 – Dr. Gregory Jantz Discusses How to Develop Healthy RelationshipsDr. Gregory Jantz discusses what defines a healthy relationship, and how to invest in your relationship to make it healthier.
Who is trustworthy? What is a healthy relationship? Is there hope and the possibility of a healthy relationship?
There is! But it can take work, and it can take recognizing red flags.
This series continues with real life issues – shame, abuse, anxiety. Today, let's talk about healthy relationships. You may be in an unhealthy relationship today. Let's talk about whether it can change, or whether we need to adjust and transition.
In this podcas...
2022-09-2316 min
Hope & Possibility with Dr. Gregory Jantz#12 – Dr. Gregory Jantz Discusses How to Deal With Toxic PeopleDr. Gregory Jantz discusses the challenge of how to deal with toxic people. At best, they can rob you of time, emotion, and have you question your own sense of worth. At worst, toxic people can literally sap the life from you, leaving you hollow, broken, unsure, irritable, afraid, and feeling alone.
The Deceiver, The Gaslighter, The Guilter, The Control Freak, The Put-Down Artist. They are toxic people,, and they create turmoil in relationships of all kinds. They keep you constantly off balance, making you feel as if you are the dysfunctional one.
In this po...
2022-09-0918 min
Hope & Possibility with Dr. Gregory Jantz#11 – Dr. Gregory Jantz Discusses Emotional Abuse & RelationshipsRelationships can be challenging, as well as rewarding. But when abuse enters into one, the dynamic changes significantly. Left unresolved and attitudes can harden, making it more difficult to course correct.
Can two individuals change the dynamic, re-center, re-balance, re-respect, and forgive when emotional abuse has taken hold?
Dr. Gregory Jantz discusses the serious issue of emotional abuse in close relationships. Emotional abuse is wide spread, with up to 4 in 5 adults experiencing emotional it in their lifetime.
In this podcast, the 4th in this Emotional Abuse series, Dr. Jantz discusses why relationships devolve into...
2022-08-3016 min
Hope & Possibility with Dr. Gregory Jantz#10 – Dr. Gregory Jantz Discusses What to Do About Emotional AbuseDr. Gregory Jantz discusses the serious and difficult issue of emotional abuse. Emotional abuse is pervasive, and its occurrence is unfortunately increasing. as much as 50 and 80 percent of adults can expect to experience emotional abuse in their lifetime.
In this valuable podcast, Dr. Jantz discusses what to do when you find yourself or a loved one in an emotionally abusive. Importantly, he provides tips and techniques you can use every day to help improve an emotionally abusive relationship.
Is your relationship repairable? Dr. Jantz provides powerful tools that can help.
There are some ha...
2022-08-0918 min
The Happy Home Podcast with Arlene PellicaneListener Fave: Dr. Gregory Jantz - Anxiety ResetVisit donate.accessmore.com and give today to help fund more episodes and shows like this.
Are your kids wrestling with anxiety? If you or someone you love has lost hope of ever getting free from overwhelming or persistent anxiety, you don't have to stay stuck in despair. Acclaimed mental health expert Dr. Gregory Jantz is here to help you understand and overcome the fears that have been holding you back. On today's podcast, you'll learn:
3:20 What is the difference between worry and anxiety?
4:20 Signs that your child may nee...
2022-08-0824 min
Hope & Possibility with Dr. Gregory Jantz#9 – Dr. Gregory Jantz Discusses the Different Types of Emotional Abuse and Abusers Dr. Gregory Jantz continues his mini-series on emotional abuse. There is a high correlation between emotional abuse and physical abuse. Dr. Jantz notes that initial verbal abuse, especially early in a relationship, is often a predictor of physical abuse later in a relationship. Emotional abuse can be verbal berating, but it can also manifest in other forms. Men are more likely to commit emotional abuse, though it is not exclusive to the male gender.
Emotional abuse include ridicule, belittlement, exerting control in many or all aspects of a relationship, overbearance, silence or isolation, the threat of exposing pe...
2022-07-2114 min
Hope & Possibility with Dr. Gregory Jantz#8 – Dr. Gregory Jantz Discusses How to Deal With an Emotional AbuserDr. Gregory Jantz discusses the serious and difficult issue of emotional a use. In the realm of abuse – physical, sexual, verbal, workplace – emotional is perhaps the most pervasive in personal relationships. Research shows that between 50 and 80 percent of adults may experience emotional abuse in their lifetime. In addition, the Center for Disease Control and Prevention labels emotional abuse as an adverse childhood experience that affects 11 percent of children.
Considered one of the world’s leading experts on the various forms of abuse, Dr. Jantz is the author of the seminal best-selling book Healing the Scars of Emotional Abuse. A...
2022-07-1419 min
Hope & Possibility with Dr. Gregory Jantz#7 – Dr. Gregory Jantz Discusses Why There is Hope For Those Struggling With an Eating DisorderDr. Gregory Jantz has spent his entire professional life developing the most effective treatment possible for those struggling with eating disorders. Considered one of the world’s leading experts on eating disorders, Dr. Jantz is the author of the seminal best-selling book Hope, Help, and Healing for Eating Disorders: A Whole-Person Approach to Treatment of Anorexia, Bulimia, and Disordered Eating.
In this informative and interesting podcast, Dr. Jantz discusses what characterizes an eating disorder and, importantly, he provides tips and techniques you can use every day to help improve your disordered eating.
Eating disorders and dis...
2022-06-2823 min
Hope & Possibility with Dr. Gregory Jantz#6 – Dr. Gregory Jantz Discusses Depression, What Defines It, Symptoms, and How You Can Overcome ItDr. Gregory Jantz has spent his entire professional life understanding the complexities of depression. Now considered one of the world's leading experts on depression, and the author of the best-selling book Healing Depression For Life, Dr. Jantz discusses what characterizes clinical depression. And as he always does, Dr. Jantz provides tips and techniques you can do every day to help improve your depression symptoms.
Bi-polar, manic depression and co-occurring depression and anxiety are discussed. He founded the treatment approach Whole Person Care three decades ago and explains how that approach is key to recovering from depression. In t...
2022-06-1621 min
The Frankie Boyer ShowDr. Gregory Jantz (A Place of Hope), Ellie Cullen (Your Future Health), Chef David Rose (Omaha Steaks)Dr. Gregory Jantz (A Place of Hope)BOOK: The Anxiety Resethttps://www.aplaceofhope.com/Dr. Gregory Jantz PhD, is a psychologist who specializes in anxiety, depression and addiction care. He is the bestselling author of numerous books, including the latest The Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More. Dr. Jantz has been a National Media expert for ABC, CBS, CNN, FOX, Associated Press, Woman's Day, Family Circle, among many others. https://www.drgregoryjantz.com/Ellie Cullen (Your Future Health)https://www.yourfuturehealth.com/Ellie...
2022-06-1639 min
Hope & Possibility with Dr. Gregory Jantz#5 – Dr. Gregory Jantz Discusses How to Know If You Are Emotionally HealthyDr. Gregory Jantz has spent his entire professional life pushing the field of mental health treatment to do more, to be better. He founded the treatment approach Whole Person Care three decades ago. At the time, it was considered on the fringe.
Today, it is regarded as the most successful approach to mental health treatment ever devised. In this episode, Dr. Jantz explores how to evaluate one’s mental healthiness. There are a lot of great takeaways and discussion items in this podcast. Enjoy!
2022-06-0218 min
Hope & Possibility with Dr. Gregory Jantz#4 – Dr. Gregory Jantz Discusses The Difficult Topic of SuicideDr. Jantz is the national mental health expert, and the founder of The Center • A Place of HOPE, a Top 10 Center for Depression Treatment. Today, Dr. Jantz discusses the difficult topic of suicide. But it needs to be discussed. There is a suicide epidemic in the U.S., and it is dramatically affecting young people, especially, young males. Dr. Jantz helps you understand the "why," and also things to do – and not do – to help someone who is contemplating suicide. If you or a loved one is considering suicide, call the Notional Suicide Prevention Hotline 800-273-8255.
To acce...
2022-05-2528 min
Hope & Possibility with Dr. Gregory Jantz#3 – Dr. Gregory Jantz Discusses Anxiety and Panic DisordersDr. Jantz is the foremost authority on anxiety in the United States. In this podcast, Dr. Jantz discusses the physical effects of anxiety and stress. He focuses on the experience of a panic attack, and living with a panic disorder. He includes personal tools you can use to help alleviate anxiety and stress.
To access more resources on anxiety, read the blog on DrGregoryJantz.com and APlaceOfHope.com.
If you or a loved one is struggling with anxiety, please know that severe anxiety is fully treatable. To learn more about anxiety treatment, call The Center • A...
2022-05-1924 min
The Built Different Podcast with Dr. Zach ClintonBe Anxious for Nothing with Leading Mental Health Expert, Dr. Gregory Jantz, Ep. 069Did you know that Anxiety Disorders are the most common mental health disorders and affect nearly 30% of U.S. adults at some point during their life? I believe at some point in all of our lives, we’ve all felt a little anxious about something - a current situation, relationship, finances, work life, the future, etc. But how do we stop anxiety from robbing our joy and stealing our peace? Thankfully, today’s Built Different Guest, Dr. Gregory Jantz, who is a leading expert on the topic of mental health, especially on the topic of anxiety, is here to hope...
2022-05-1732 min
Hope & Possibility with Dr. Gregory Jantz#2 – Dr. Gregory Jantz Discusses the Anxiety Virus SeasonDr. Jantz is the foremost authority on anxiety in the United States. In this podcast, Dr. Jantz discusses not the cold and flu season – but the anxiety virus season! Anxiety distorts reality. It can cause us to do things we often regret. Dr. Jantz sheds light on why we feel the way we do during acuter stress, and also provide action items we can do today to help alleviate the pull of anxiety.
2022-05-1117 min
Hope & Possibility with Dr. Gregory Jantz#1 – Dr. Gregory Jantz Discusses the Anxiety PandemicDr. Jantz is perhaps the foremost authority on anxiety in the United States. In this podcast, Dr. Jantz walks us through the anxiety pandemic gripping the country, and indeed the world. He notes statistics identifying anxiety as the leading mental health concern in the world, the new vocabulary we now use to describe our anxiety-filled society, and importantly, tools each of us can use every day to help lessen anxiety, worry, fear, and anger.
2022-05-0423 minThe Frankie Boyer ShowDr. Gregory Jantz, Dan Lambe of the Arbor Day Foundation, and HGTV's Carter OosterhouseFrankie's guests include Dr. Gregory Jantz discussing anxiety and mental health, Dan Lambe CEO of the Arbor Day Foundation, and Carter Oosterhouse of HGTV.Dr. Gregory Jantz is a psychiatrist and bestselling author of numerous books, including The Anxiety Reset: a Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More. Dr. Jantz has been a National Media expert for ABC, CBS, CNN, FOX, Associated Press, Woman’s Day, Family Circle, among many others. https://www.drgregoryjantz.com/https://www.aplaceofhope.com/Dan Lambe of the Arbor Day Foundation joins the program. In...
2022-04-2639 min
No More Perfect Podcast with Jill SavageWhen a Loved One is Addicted with Dr. Gregory Jantz | Episode 83Addictions are on the rise, from food to prescription drugs to social media. Many people are struggling to say no to the things that ultimately harm themselves and their loved ones. So in this episode, we are talking about life-controlling issues. My own family has dealt with addictions and I believe we need to talk about these issues far more openly in Christian circles than we do now!My guest is Dr. Gregory Jantz and he is the founder of The Center • A Place of HOPE. He’s a world-renowned expert on depression, anxiety, eating disorders, technology addi...
2022-03-0833 min
American Indian and Alaska Native Living"A Place of Hope for Mental Health with Gregory Jantz, PhD"Host: David DeRose, MD, MPHGuest: Dr. Gregory L. Jantz. PhD; Founder of The Center: A Place of Hope Description: Dr. Gregory Jantz draws from over 30 years of experience to provide listeners with insights into addressing mental health issues like anxiety, depression, and suicidal thinking. For more information: Consult Dr. Jantz’s book, “So Much to Live For” or visit APlaceOfHope.com
2022-02-1458 min
Hosted by Dr. David Derose"A Place of Hope for Mental Health with Gregory Jantz, PhD"Title: “A Place of Hope for Mental Health”
Guest: Dr. Gregory L. Jantz. PhD; Founder of The Center: A Place of Hope
Description: Dr. Gregory Jantz draws from over 30 years of experience to provide listeners with insights into addressing mental health issues like anxiety, depression, and suicidal thinking.
For more information: Consult Dr. Jantz’s latest book, “So Much to Live For” or visit APlaceOfHope.com
2022-02-1458 minThe Happy Home Podcast with Arlene PellicaneAnxiety Reset with Dr. Gregory JantzVisit donate.accessmore.com and give today to help fund more episodes and shows like this.
Anxiety and depression are way up for adults and kids. What can you do to help your children break free from anxiety? Dr. Gregory Jantz is the founder of a Place of HOPE, voted a Top Ten facility for Depression Treatment in the U.S. He's here to help you talk with your kids and reset this summer from a stressful, anxious year. Our key word in June is RESILIENCE. We can encourage our kids to bounce b...
2021-06-0725 min
The Happy Home Podcast with Arlene Pellicane VIDEOAnxiety Reset with Dr. Gregory JantzAnxiety and depression are way up for adults and kids. What can you do to help your children break free from anxiety? Dr. Gregory Jantz is the founder of a Place of HOPE, voted a Top Ten facility for Depression Treatment in the U.S. He's here to help you talk with your kids and reset this summer from a stressful, anxious year.
Our key word in June is RESILIENCE.
We can encourage our kids to bounce back emotionally.
Learn more about Dr. Gregory Jantz's newest book, The Anxiety Rese...
2021-06-0727 min
Revelation Wellness - Healthy & Whole#570 Dr. Gregory Jantz - The Anxiety ResetJoin Alisa as she discusses the hot topic of anxiety with Dr. Gregory Jantz. The Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More - In his new book you will get individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace.
2021-05-0624 min
Stetzer Leadership PodcastDr. Gregory JantzIn this episode, Ed and Daniel are joined by Dr. Gregory Jantz. Dr. Jantz is a best-selling author of 39 books, including his latest book The Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attack, OCD and More. Dr. Jantz is also Founder of The Center: A Place of HOPE. Topics discussed include:
Addressing mental health in the ChurchThe differences between church counseling and professional counselingPhysical symptoms of anxiety
2021-03-1136 min
Scott Herrold's SOS Radio PodcastDr. Gregory Jantz - Getting A Handle On AnxietyDr. Gregory Jantz is an expert in beating depression & anxiety. He shares strategy for beating anxiety & taking authority over our feelings. Dr Jantz also discusses how to exercise your optimism muscle! Dr Gregory Jantz is one of the founders of The Center: A Place Of Hope in Washington. It's been rated one of the ten best spaces for healing depression.
2021-03-0110 min
Replenish HopeDr. Gregory Jantz. What is fear? And When there is a plan there is hope! Ep.0037Dr. Gregory Jantz. When there is a plan there is hope!
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On today’s podcast we have Dr. Gregory Jantz. He is a Husband, a Father, and the Founder of The Center • A Place of HOPE in Edmonds, Washington, voted a TOP facility for Depression Treatment in the United States.
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Dr. Jantz pioneered Whole Person Care in the 1980’s and is a world-renowned expert on depression, anxiety, eating disorders, technology addiction and abuse.
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He is an innovator in the treatment of mental health, utilizing a variety of therapies including nutrition, sleep therapy, spiritual counseling, and advanced DBT techniques. Dr. Jantz is a best-se...
2020-10-1927 min
Finding BraveHow To Manage Our Depression and Anxiety in Fearful Times, with Dr. Gregory JantzThank you for listening to our Finding Brave show, ranked in the Top 100 Apple Podcasts in Careers! "We have to decide where we're going to anchor ourselves, and I think we all need three to five really great and positive relationships with people that will tell us the truth. We can really be empowered by each other right now." - Dr. Gregory Jantz During times of uncertainty like these today, we see an increase in stress, fear, and anxiety, but the good news is that depression and anxiety are treatable and there are key steps...
2020-03-2630 min
Hole in My Heart PodcastEpisode 62: Let’s Admit it: We’re All Addicts with Gregory JantzAt HIMH we sometimes call ourselves "gospel addicts," but what is an addict? Author, psychologist, and addiction expert, Dr. Gregory Jantz, breaks down some of the attributes and questions we may have for ourselves or our friends on how to take steps away from the following addictions:
Alcohol
Food (eating too much or little)
Work
Sex/pornography
Relationships
TV/Netflix
Social Media
Because we can't help ourselves, we dive into the Die Hard debate (Christmas movie or nah?), and play a game called, "Top Toy or Misfit?" (Players have to guess which toy is a top seller th...
2018-12-1447 min
The Jeremiah Johnston ShowDr. Gregory Jantz: Healing the Scars of AddictionJeremiah and Gregory Jantz discuss the holistic treatment of addiction and depression. What is the effect of nutrition and our mental health? What are the components of mental wellness? Gratitude is perhaps the most important indicator of one’s mental wellness.
2018-11-2400 min
The Jeremiah Johnston ShowDr. Gregory Jantz: Healing the Scars of AddictionJeremiah and Gregory Jantz discuss the holistic treatment of addiction and depression. What is the effect of nutrition and our mental health? What are the components of mental wellness? Gratitude is perhaps the most important indicator of one’s mental wellness.
2018-11-2448 min
HeartWiseHeartWise - Childhood Abuse (Dr Gregory Jantz)It leaves scars that can last a lifetime, and it’s on the rise. Around 2000 children each year die in their homes from it. Dr. Gregory Jantz, founder of The Center, A Place of HOPE, shares insights from his latest book on child abuse and healing its health-destroying scars. (aplaceofhope.com)
2018-01-2524 min