Shows
pelvic POVThe Love Island Effect: Misogyny, Trolls, and Why Social Media Feels Like Sh*t for WomenLet’s have a real talk this week, pelvic freaks. Everyone and their mom has been watching Love Island this summer. The drama? Unhinged. The toxicity? Off the charts. And our feeds? Absolutely flooded.But watching the way people talk about these reality TV stars online got us fired up. Why do people feel entitled to treat women like public property just because they’re on a screen? The hate, the trolling, the cruelty... it’s gotten out of control and it's way too normalized nowadays.In this episode, we unpack the way social media has be...2025-07-1731 minpelvic POVOne Year of Pelvic Freakery: The Anniversary Episode That Made Us CryWhat started as a side project between two new coworkers just trying to spread the word about pelvic health has turned into something way bigger than we ever imagined. Welcome to our one-year anniversary episode!Today, we re-listen to our very first episode (yes, we cringed a little bit..), reflect on how far we’ve come, and share the highs, lows, and lessons from our first year. We talk about our favorite guests, read our favorite Pelvic Freak Story Time submissions, and get real about what we’re manifesting for year two.Befo...2025-07-1036 minpelvic POVSummer of Self Touch: Intro to MasturbationThe bush is back, baby! Yep, you heard us. Let’s talk about it. For whatever reason, there’s always buzz around what we’re doing with our pubic hair. Fully bare? Full bush? Somewhere in between? The truth is, you get to do whatever the hell you want with your body as long as it makes you feel good and confident.Amanda shares her laser hair removal journey, Hannah spills her go-to shaving techniques, and then we dive into a much-needed convo about masturbation. Why we think it’s important, how to get started if it feels aw...2025-07-0339 minpelvic POVWellness Propaganda You Shouldn’t Fall For, Pride Month, & Owning Your Sexual IdentityWe want to start this episode out by saying… HAPPY PRIDE MONTH EVERYONE! In this episode you’ll learn why PRIDE was extra special for both of us this year (spoiler alert.. It’s our first pride fully out as bisexual) We talk about what it’s like coming out as Bi and how much confidence we’ve gained since doing so.Then!! We get into the heart of the episode. It is summer after all, and we all know what that means…. It’s time for the toxic wellness trends to kick into high gear. (Be careful out th...2025-06-2652 minpelvic POVHow to Squirt, Dating Red Flags, & OMG YesThis One's Juicy, Pelvic Freaks… We’re starting off with a deep dive into dating red flags: our opinion on what actually matters and what doesn’t. We’re breaking down some of our personal dealbreakers and may surprise you with what we think isn’t that bad at all.Then, the juicy part.. we’re walking you through a step-by-step guide to squirting (yes, really). We’re talking anatomy, technique, and why it’s totally fine if it hasn’t happened for you (or if it happens all the time) no shame, just curiosity and solid info.And to...2025-06-1931 minpelvic POVWhy You Should Be Weightlifting For Your Pelvic FloorOkay, we know what you’re thinking: “Aren’t you both Pilates stans?” Yes, we are. But we also believe that lifting heavy weights is just as important (if not more) when it comes to improving functional mobility, preventing injury, and helping you feel strong AF in your body.In this episode, we’re sharing why we love weightlifting, how to build accountability, and ways to get started. We also break down how we train the pelvic floor for people who lift, the dysfunctions we commonly see in lifters, and how to keep your core and pelvic floor work...2025-06-1238 minpelvic POVWe’re Not Kegeling and Neither Should YouYou’ve definitely seen it. You're innocently scrolling TikTok when suddenly someone pops up with an eerie smile and an even eerier tone: “Alright ladies, time to do your kegels... are you ready? Let’s do it together.” You stare at your screen in terror thinking, “What the fck is a kegel?”* As you clench your butt cheeks and hold your breath, you wonder, “Is this really what I should be doing every day?”The answer, pelvic freaks, is a big, juicy NO.And we’re here to tell you why. Because honestly? We’re so...2025-06-0535 minpelvic POVFrom Corsets to Vibrators: What Feminist Fashion History Can Teach Us — with Fashion Historian Hannah LinskyLingerie, sex toys, tailored suits... what we wear (and what we hide) has always carried meaning. Pelvic Freaks we are SOOO excited for you to meet our special guest this week. In this episode, fashion historian Hannah Linsky walks us through the overlooked history of how clothing and pleasure have been shaped by patriarchy, politics, and resistance.We trace the evolution of undergarments, unpack the laws that dictated what women—especially sex workers—could wear, and explore the surprising ties between fashion and sexual autonomy. Plus, a look at how pelvic health intersects with all of it.2025-05-291h 18pelvic POVThe Connection Between Interstitial Cystitis, Pelvic Pain, and Food Fear with Callie Krajcir, RD - The Bladder DieticianBy the end of this episode, you might be thinking, “Wait… are you really saying I can still drink coffee and alcohol without flaring my IC symptoms?” Yep, pelvic freaks, we’re being totally real. This Thursday, we’re joined by Callie Krajcir, AKA the Bladder Dietitian, who’s here to bust all the myths you’ve heard about IC and your diet (maybe even some myths your own doctor told you).We chat with Callie to unpack how pelvic floor dysfunction, IC, and the nervous system are all connected. We’ll talk treatment for IC, why we’re done with...2025-05-2253 minpelvic POVThis One Tiny Needle Could Fix Your Pelvic Pain And Here’s HowWe know what you’re thinking.. “You’re gonna put a needle… where?!” Hold up, pelvic freaks. Before you freak out (in a bad way), we’re breaking down what dry needling for pelvic pain actually looks like, and it’s probably not what you’re picturing.This episode is for anyone who’s hit a plateau with pelvic pain or tightness, has tried traditional pelvic floor treatment techniques and isn’t progressing, or is just curious about how dry needling could help them along their healing journey. Pelvic freaks, hear us out, If it feels like nothing is working...2025-05-1533 minpelvic POV"Sex Ed Didn’t Prepare Me For This..." With Megan Brenneck PTA, LMT: PELVIC FREAK STORY TIMEOkayyyyy, it’s time for the moment you’ve all been waiting for… PELVIC FREAK STORY TIME, BABY.It’s our favorite segment, your favorite segment... everyone’s favorite segment.First off, a big thank you to all you pelvic freaks who sent in stories. Y’all really showed up, and it’s all thanks to your submissions that we can have awesome episodes like this.In this episode, we’re talking about the massive gaps in our so-called “sex education". We’re talking purity culture, how "losing your virginity" is still framed through a straight, hetero len...2025-05-0849 minpelvic POVRANTISODE: Finding Community, Chappell (again), King Louis XIVYa know what pelvic freaks, sometimes you just need to have a good RANT. We had other things planned for this episode but then we just got a little carried away. Don't worry though, we talk about important topics still that you're gonna love. In this episode we discuss:❤️🔥 Our thoughts on the hate Chappell Roan is getting right now❤️🔥 What it really means to build a community and why it's important❤️🔥 Some of the lore behind why women birth on their backs and how King Louis (not Henry) the XIV is involved2025-05-0127 minpelvic POVHow Pelvic Floor PT Can Help After a Breakup (Feat. Obscene Devices)Welcome back, Pelvic Freaks. In this episode, we’re sharing our thoughts on the recently passed Texas bill that classifies vibrators as “obscene devices” and places a legal limit on how many dildos a person can own… yes, this is really happening. We dive into why this kind of legislation is deeply problematic, especially when it comes to sexual health, bodily autonomy, and the ongoing stigma around pleasure.We also touch on the emotional and physical realities of life after a breakup. As pelvic floor physical therapists, we share some of the common patterns we see during this tim...2025-04-2421 minpelvic POVYAPPISODE: How to Manage Stress So Your Pain Actually Gets BetterIn this week’s episode, we’re talking about something that everyone says is important but no one really knows how to deal with: stress. Sure, we hear all the time that stress management matters, but did you know it could be the reason your pain isn’t improving?Let us paint a picture we see all the time: someone dealing with chronic pain who’s showing up to PT once or twice a week and putting in the work… but not feeling any better. Now add in a demanding job, minimal sleep, zero downtime, and a nervous sy...2025-04-1736 minpelvic POVThe Role of Sex Therapy in Healing Religious Trauma & Sexual Shame with Dr. Tina Schermer SellersThis week’s episode is one for the books. Welcome Dr. Tina Schermer Sellers, a licensed sex and gender feminist psychotherapist, best-selling author, researcher, emeriti professor, and media personality whose expertise spans sex therapy, spiritual intimacy, parenting, medicine, and social justice. Tune in to this convo as we discuss the history and downfall of sex education, the consequences of conditioning and medically inaccurate information, and how we collaborate in order to treat pelvic floor dysfunction in patients with sexual shame or religious trauma. In this episode we even tackle a listener question and discuss a listener story surrounding this top...2025-04-101h 22pelvic POVYour Butthole Called, It's Time to Answer (Rectal Exams)Yep, we’re going there. Your butthole has been trying to get your attention, and it’s about time you picked up. In this episode, we’re breaking the silence on rectal exams—how they could be essential to your pelvic floor treatment, why we do them, and how it could be game changing for certain diagnoses. Rectal Exams sound scary, but as always, we're here to destigmatize so you can feel more comfortable getting the care you deserve. Overall, we’re here to guide you through the ins and outs (pun intended) of this essential but often avoi...2025-04-0326 minpelvic POVQ&A: Body Count, IUD Horrors, Pee FartsYou asked, we answered! We’re back, pelvic freaks, with another Q&A! To give you a quick run down- here's a summary of some of the questions we are tackling today: Why does sex feel different postpartum even if I had a C-section? Why does pooping feel good? Will sex ever feel like it did before my baby? Why do I fart when I pee? What does it mean if I feel pressure in my vagina? And uhhhh is my IUD causing my pain?! Oh, and we’re putting an end to the ridiculous myth t...2025-03-2741 minpelvic POV"Power to the Pelvis": Dr. Alicia Jeffrey-Thomas Delivers The Pelvic Floor Education We DeserveWelcome Dr. Alicia Jeffrey-Thomas, PT, DPT, PRPC—also known as @ThePelvicDanceFloor—to Pelvic POV! Alicia is a pelvic floor physical therapist who has been in practice since 2016, and she’s built a massive online presence by sharing evidence-based pelvic health information in a way that’s both relatable and entertaining. With over a million followers across Instagram and TikTok, she’s making pelvic health education more accessible (and fun) than ever.In this episode, we dive into her new book, Power to the Pelvis, discussing what inspired her to write it and some of our favorite takeaways. We also ex...2025-03-2053 minpelvic POVTHE QUEEF REVOLUTIONIt’s time to talk about the real wind beneath our wings—queefing. In this episode, we’re leading The Queef Revolution, where we destigmatize the totally normal, totally natural pelvic floor phenomenon that no one wants to admit happens (spoiler: it happens to everyone). We’ll break down why queefing happens, why it’s not a sign of a “loose” pelvic floor, and why it’s time to stop the shame. So buckle up, pelvic freaks— and join us in making queefing ~cool~ because it's literally a superpower let's be fr.Have a question or story...2025-03-1326 minpelvic POVHow to Land Your Dream Job in Pelvic Health—NO GATEKEEPINGSo, you’re thinking about a career in pelvic health? Whether you’re a student or you’ve already started your career and want to switch things up (trust us, it’s never too late), we’ve got your back. In this episode, we’re breaking down exactly what it takes to land your dream job in pelvic health -- after we talk about the angler fish and the uggos of course.We’ll cover:❤️🔥 The steps to take as a student to learn and get hands-on practice (even if it means working the system a bit)❤️🔥 How t...2025-03-0638 minpelvic POVTummy Troubles? Let's Fix That—with Holistic Nutrition Expert Sarah BakerBloating, gas, constipation, and tummy troubles— we see a lot of this as pelvic floor PT's. If your gut is feeling more hot mess than hot girl, you’re not alone. In this episode, we’re sitting down with Sarah Baker, FDN-P, BCHHP to break down everything you need to know about gut health and nutrition. We also talk how focusing on your health holistically could be the one thing your missing (and it's actually easier than you think).We’re talking:❤️🔥 Why your gut is literally running the show❤️🔥 Common mistakes that might...2025-02-271h 26pelvic POVYou're Probably Ignoring This Pelvic Floor Game-ChangerWhat’s the one thing you should be doing for better sex, healthier urinary and bowel habits, a stronger yet more relaxed pelvic floor, better orgasms, and more? The answer is simple: TAKE A BREATH.Breathing, breathing, breathing, pelvic freaks—you hear us talk about it all the time, but why is it so important for pelvic health? In this episode, we break it all down (after a little banter about which dead people would love our podcast and our latest personality test obsessions, of course).Enjoy!! xoxo, Hannah & Amanda2025-02-2039 minpelvic POVSex Positions for Pelvic PainLast week, we tackled the pressure of Valentine’s Day, especially for those dealing with pelvic floor dysfunction—because let’s be real, when sex is painful, the holiday can feel more stressful than romantic. So, we shared fun, non-sex-focused date ideas to take the heat off (in a good way!).But today? We’re flipping the script and diving into how to make sexmore comfortable if you’re planning on getting intimate or having penetrative intercourse. We’ve got the best tips on positions that can ease discomfort, plus other tricks to help you actually enjoy the experien...2025-02-1327 minpelvic POVV-Day Ideas That Aren’t Just Dinner and SexLast week, we dove into all things dating fails and embarrassing date stories. This week, we’re here to help you out by giving you ideas for your Valentine’s Day date so you (hopefully) won’t end up sending us your own dating fail for our next Pelvic Freak Story Time episode—hehe.Valentine’s Day often puts a big emphasis on sex, which can feel overwhelming if you experience pain with sex or pelvic floor dysfunction. That’s why today, we’re sharing some fun, non-sexual date ideas (that could totally lead to sex if you want, btw...2025-02-0629 min
Wie reist Du? Der reisereporter PodcastEure Lieblingsfolge: Mit dem Fahrrad bis nach Afrika - mit Hannah und GretaAus den Kinderzimmern in die weite Welt: Seit ihrem Schulabschluss vor drei Jahren fahren die Schwestern Hannah und Greta mit ihren Fahrrädern um die Welt. Aus ihrer Heimat Kassel haben sie es schon bis nach Westafrika geschafft. Ihr eigentliches Ziel Ghana haben die jungen Frauen längst erreicht. Jetzt möchten sie bis Südafrika fahren.Hannah und Greta erzählen in dieser Folge von ihren schönsten und herausforderndsten Erlebnissen auf den Rädern. Wir sprechen darüber, was diese Reiseform für sie so besonders macht, wie sie sich auf dieses große Abenteuer...2025-02-011h 07pelvic POVPELVIC FREAK STORY TIME: Dating FailsWelcome back to another episode of pelvic freak story time! It's been way too long, Pelvic Freaks. This time we prompted you guys to send in your best first date fails and embarrassing dating stories. We are so excited to keep this series of story time episodes going for you guys for a little break from our usual content, enjoy!Have a question or story? Submit to the link below!https://linktr.ee/pelvicpovFollow us on instagram!Pelvic POV: https://www.instagram.com/pelvicpov/2025-01-3033 minpelvic POVVaginismus Breakthroughs: The Road to Pain Free SexIn this episode of Pelvic POV we begin by further addressing the Blake Lively vs. Justin Baldoni lawsuits and sharing our perspectives on how women are often unfairly targeted in the media. After hashing out our thoughts, we dive into another common condition that we see as pelvic floor PT's: vaginismus. We explore treatment options, potential causes, and why we’re big advocates for using dilators. Listen to this episode to learn that there really is a road to pain free sex! Remember, if you’re living with vaginismus, you are not alone!xoxo,2025-01-2333 min
Ski Rex Media PodcastS6E12 - Moguls & Medals: A Conversation with Olympic Champion Hannah KearneyJoin us for an exclusive interview with Olympic Gold Medalist and freestyle skiing legend, Upper Valley local Hannah Kearney. Just ahead of the thrilling Freestyle World Cup event at Waterville Valley, NH, Hannah provides insights into the world of moguls and dual-mogul competition.
We'll delve into the challenges and thrills of elite-level freestyle skiing, hear about Hannah's journey to Olympic glory, and celebrate her upcoming induction into the U.S. Ski & Snowboard Hall of Fame.
And as a special treat, we'll share our mutual love for Whaleback Mountain, a beloved local resort and a proud...2025-01-2239 minpelvic POVPain With Sex: Is It Your Pelvic Floor or Your Partner?In this episode we tackle a topic many experience but few talk about: pain with sex. As pelvic floor PT’s, this is a common condition we treat called “dyspareunia”. Join us as we dive into a common question asked by this patient population, take the time to explore the physical and emotional factors behind painful intimacy, and share insights from pelvic floor physical therapy.Throughout this episode, we also discuss the importance of taking care of your mental health, what it means to have "boyfriend air" and the reason why the "post break up glow up" is suc...2025-01-1632 minpelvic POVThe Endometriosis Struggle: Symptoms, Diagnosis, and Pelvic Floor PTHave you ever found yourself deep in a Google rabbit hole, stumbling upon the term "Endometriosis," and thinking, "Wait, could this be me?" Or maybe you've left a doctor’s office feeling more confused than ever after hearing, "You might have Endometriosis. We recommend birth control," and wondering, "What does that even mean? And what if I don’t want to take birth control?"You’re not alone. This episode is here to break it all down for you—what Endometriosis is, why it can be so difficult to diagnose, and the challenges of navigating treatment options. Listen i...2025-01-0937 minpelvic POV2025 Ins and Outs: Sleep Farting, Smear Campaigns, Pick Me ErasNew year, same freaks (but even better). With it being the first episode of the New Year, we wanted to discuss our top rated ins and outs for 2025. You may agree, you may strongly disagree – but tune in to hear our opinions for all things sex, pelvic health, and life for 2025! Out with the old and in with the new mindset, pelvic freaks!!xoxo Hannah and AmandaHave a question or story? Submit to the link below!https://linktr.ee/pelvicpov2025-01-0246 min
DeathlessDeadly Dinner / Donor Discount (with Hannah Altenbach)Send us a textWelcome to this mini episode of Deathless where we break down the latest headlines in the news about immortality. To help me, Pulitzer winning journalist from The Times... Hannah Altenbach.Main Story: Deadly DinnerThe newest craze in culinary tourism. Emphasis on "craze". On the Lighter Side: Donor DiscountPermadorm announces their latest program to make cryogenic stasis more affordable. But it will cost you in other ways.(***Hannah Altenbach is portrayed by Becca Schneider)Follow us o...2024-12-2611 minpelvic POV2024 Favorites: Pelvic Wands, Chappell Roan, Aire Ancient BathsIt’s the last episode of 2024 - WOW. What a year it’s been! Before we start start getting excited about 2025, we’re taking a minute to look back at some of our favorite moments from this year. In this episode, we’re talking about everything from our fav music and memories to our top pelvic health picks. Join us as we reflect on the year to appreciate the growth and changes we went through to bring us to where we are now. (& we're so excited to continue growing with you in 2025)!!Cheers Pelvic Freaks!2024-12-2639 min
DeathlessApoptosis / Norah's Ark (with Hannah Altenbach)Send us a textWelcome to this mini episode of Deathless where we break down the latest headlines in the news about immortality. To help me, Pulitzer winning journalist from The Times... Hannah Altenbach.Main Story: ApoptosisGeneticists are exploring a new gene therapy that would program human cells to die all at once. In effect: a death virus. On the Lighter Side: Norah's ArkThe latest death alternative is a closed-loop cruise line designed specifically for the super elderly. Bon voyage, I guess?2024-12-1910 minpelvic POVQ&A: Peeing in the Shower, Pegging, 2024 Ick ListWe are nearing the end of 2024 so we gathered our favorite listener questions that have been sent in since starting the pod. We cover questions ranging from-- "Is peeing in the shower good for you?" to "How do y'all feel about pegging?". On top of our Q&A we talk about your all's biggest ICKS of 2024 that you sent to us on instagram and we are CACKLINGGGG. (please send us more icks for future 'sodes you all are hilarious). Thank you pelvic freaks for helping us create this episode!! We love youuuuuuuuu!Have a...2024-12-1944 min
Financial ClarityTax Planning Strategies That Save You Money With Jackie MeyerJackie Meyer is the Founder and President of TaxPlanIQ, a software platform that equips tax advisors with tools to streamline tax planning and maximize client savings. A CPA with extensive experience, Jackie previously owned an award-winning CPA firm and developed the ROI Method of Value Pricing to align services with client value. She is also an educator and speaker focused on improving financial literacy and efficiency for professionals and small businesses. In this episode… Are you paying more taxes than you should? Many business owners assume their CPA or tax preparer has every deduction and st...2024-12-1742 min
DeathlessBlood & Rudd (with Hannah Altenbach)Send us a textWelcome to this mini episode of Deathless where we break down the latest headlines in the news about immortality. To help me, Pulitzer winning journalist from The Times... Hannah Altenbach.Main Story: Blood DonationBi-monthly blood donations for paramortal hospitals are now a tax write-off. Download the app to start saving.On the Lighter Side: Who Murdered Paul Rudd?A new unscripted comedy podcast about the murder of adorkable Hollywood icon, Paul Rudd. Hosted by Paul Rudd.(***Hannah Altenbach...2024-12-1211 minpelvic POVWhy You Should Read Spicy Fairy Books for a Better Sex Life with Sarah the Book FairyHelloooooooo New York! Your pelvic freaks traveled to the Big Apple to film an extra special -sode this fine Thursday. WELCOME SARAH LOCKWOOD AKA SARAH THE BOOK FAIRY TO PELVIC POV! We have such an exciting (some may even say spicy) episode for you all this week. Sarah came on the pod to spill the tea on how reading romantasy and spicy smutty fairy books is actually helping people to have better sex.**SPOILER ALERT! We dive into details of A Court of Thorns and Roses, A Court of Mist and Fury, and... Shrek 3...2024-12-121h 09pelvic POVThe Magic of Alternative Healing: Exploring Reiki, Tarot, and Intuitive Practices with Dr. Callista LayWelcome to the pod Dr. Callista Lay DC, RMT and Owner of Revive Chiropractic Healing Center in Chicago, IL. Dr. Lay is a chiropractic physician and acupuncturist whose unique approach to care sets her apart. She emphasizes healing the mind, body, and spirit through her intuitive work, incorporating practices such as Reiki and Tarot to support patients with a more spiritual inclination on their healing journeys.In this episode, we explore beautifully articulated and insightful conversations, ranging from the history and principles of Reiki and Tarot to the deeper meaning and practice of witchcraft in the modern...2024-12-051h 34pelvic POVULTIMATE PELVIC FREAK GIFT GUIDE 2024Well, well, well—happy Thanksgiving and happy holidays, pelvic freaks! We're so grateful for all of you, and to show our thanks, we've put together the ultimate Pelvic Freak Gift Guide for 2024 to make your holiday season unforgettable!Looking for a fun, spicy gift for your partner? Or maybe you're in desperate need of a funny (but useful) white elephant gift? Don’t worry—we’ve got you covered with a THICK list of ideas ranging from hilarious to SPICY. Have a question or story? Submit to the link below!https...2024-11-2855 min
DeathlessRhizotomy Cluster / Boomer Babies (with Hannah Altenbach)Send us a textWelcome to this mini episode of Deathless where we break down the latest headlines in the news about immortality. To help me, Pulitzer winning journalist from The Times... Hannah Altenbach.Main Story: Rhizotomy ClusterThe World Health Organization just approved an experimental but promising surgery that kills the pain response throughout the entire body. On the Lighter Side: Boomer BabiesDuring The Event (which lasted 8.3 seconds), at least 13 children were born. And guess what? They're all friends!(***Hannah Altenbach...2024-11-2108 minpelvic POVYour First Internal Exam: What to ExpectFeeling nervous about your first pelvic floor PT session? Wondering what an "internal exam" actually entails? In this episode, Amanda and Hannah kick things off with some lighthearted banter about texting your ex and why therapy is a game-changer. Then, they dive into everything you need to know about an internal exam for your pelvic floor muscles—what to expect, why it’s important, and how it can help.Have a question or story? Submit to the link below!https://linktr.ee/pelvicpovFollow us on instagram!2024-11-2123 min
Say It With Your ChestEpisode 14: Why Do We Feel Pressure to Settle Down?In your 20s, it feels like everyone around you is either getting engaged, buying a house, or planning their 10-year plan—while you’re just trying to figure out what’s for dinner. This week, we’re diving into the pressure to settle down in your 20s. Where does it come from? Is it society, family, or just Instagram? We’ll unpack the unrealistic timelines, challenge the idea of “being behind,” and talk about how to live life on your own terms. Tune in for a relatable, honest chat about embracing your own pace.2024-11-1746 minpelvic POV"I pee when I sneeze": Stress Incontinence, Nobody Wants This, Hinge DatingEver pee a little when you cough, laugh, or sneeze? Or maybe it happens when you run or squat heavy at the gym? We’re here to tell you—that’s NOT normal, and you don’t have to just live with it. In this episode, Drs. Amanda and Hannah kick things off by chatting about the hit show Nobody Wants This leading into the ups and downs of Hinge dating in Chicago. Then, they get real about treating stress incontinence in the clinic, helping patients regain confidence and control in their everyday lives.Have a q...2024-11-1432 minSay It With Your ChestEpisode 13: Weekend Shenanigans: Stories from the Girls ReunionJoin us for a laugh-out-loud recap of our girls’ weekend, where no detail is too small and no story too outrageous! From our wholesome activities to unexpected moments, we’re spilling all the tea on our adventures, mishaps, and memories made along the way. Grab a glass of wine (or two) and get ready to feel like you were right there with us, navigating the hilarious moments in between. Tune in for the ultimate girls’ weekend recap—because what happens on a girls’ trip deserves to be shared… well, almost all of it!2024-11-111h 04
The 920 ShowWinter Wonderland: Exploring Titletown's Seasonal Events with Hannah MeyerJoin us as we explore winter in Green Bay with Hannah Meyer from Titletown! In this episode, we discuss the exciting winter events coming up, reflect on the summer highlights, and share some favorite memories. Plus, catch up with Nick and Lydia as they cover the latest happenings around Green Bay, from groundbreaking ceremonies to Taylor Swift dance parties. Don’t miss it!2024-11-061h 07Say It With Your ChestCostumes, Chaos, and College Halloween StoriesThis week on Say It With Your Chest, get ready for a walk down memory lane with our wildest, funniest, and spookiest Halloween stories from college! From costume fails and cringy moments to our favorite Halloween costumes, we’re spilling all the ghostly gossip. Tune in to laugh along and maybe even pick up a few tips for surviving next year’s Halloween festivities. Grab your pumpkin spice latte (or leftover candy) and join us for a hauntingly good time!
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DeathlessOxy Party / My Old Man (with Hannah Altenbach)Send us a textWelcome to this mini episode of Deathless where we break down the latest headlines in the news about immortality. To help me, Pulitzer winning journalist from The Times... Hannah Altenbach.Main Story: Oxy PartyThe United States may no longer be a two party system. The Adaptavist Party is quickly growing in support, but we take a deeper look into where they get their funding. On the Lighter Side: My Old ManCongratulations to Karim Iqbal, who just had his first...2024-10-3108 minpelvic POVPELVIC FREAK STORY TIME: The Halloween Special "What's ~Spookier~ than Bad Sex?"HAPPY HALLOWEEN PELVIC FREAKS! Welcome to our second Pelvic Freak Story Time Episode and first ever halloween special. Today we are dropping the sex stories that you all generously submitted to us on instagram (thanks pelvic freaks!). This episode is all about embracing those awkward, funny, and embarrassing moments to help further destigmatize conversations around sex—because let's face it, we’ve all had our fair share of cringe-worthy encounters (we know Amanda and Hannah have). Get ready to laugh and maybe even relate, as we share our favorite picks from your stories. Ha...2024-10-3136 minSay It With Your ChestEpisode 11: Gossip, Guys, and Giggly MomentsThis week, we're diving into the latest pop culture tea: Bri and Zach Bryan’s breakup, the internet-breaking 'chicken chop' date with Andrew Garfield, and the unexpected Kendall Jenner and Joe Alwyn sighting. We’ll also share our weekly recaps. Jess is exploring new restaurants and embracing some wellness activities while Hannah navigates the grad school social scene. And to top it all off, Jess has a hilarious story about a guy who’s crushing hard on her and her plan to while attending his birthday party. Tune in for the laughs, the drama, and, of course, what we’re sayin...2024-10-2852 min
DeathlessSentinelese / Orbus! (with Hannah Altenbach)Send us a textWelcome to this mini episode of Deathless where we break down the latest headlines in the news about immortality. To help me, Pulitzer winning journalist from The Times... Hannah Altenbach.Main Story: SentineleseIn the Bay of Bengal, a tribe of uncontacted peoples have made their own traditions and practices in the face of deathlessness. On the Lighter Side: OrbusThe latest sport out of Denmark, quickly supplanting football as an American pastime. And so much fun to say... Orbus!2024-10-2408 minpelvic POVRewiring Your Nervous System with Acupuncturist and Herbalist Ashley FloresWelcome to this week’s episode featuring our special guest, licensed Acupuncturist and Herbalist, Ashley Flores. Today, we’re diving deep into (you guessed it!) the transformative world of acupuncture and herbalism, focusing on their powerful applications in women’s health and pelvic wellness.Join us as we explore how these practices can help with IVF, fertility, PCOS, endometriosis, chronic pain, and more! Ashley will also share her personal journey with acupuncture and the profound impact it has had on her life. After this episode, you will have a new mindset about embracing a holistic approach to health...2024-10-2442 min