Shows
She Grabs The MicThe Half Time Show: A Sassy-Ass Menopause Mindset With Dr. Heather Bartos"No bleeding. No breeding." This week, we're talking about how to flip your menopause mindset from dried up and old to fierce and sexy so you can squeeze every ounce of joy from what my guest this week cleverly calls "The Half Time Show."Dr. Heather Bartos is here to share her relatable wisdom as one of the nation's top five menopause experts- according to Oprah and Maria Shriver. Dr. Heather's work has been featured in major women's publications like Glamour, Shape, Women’s Health, and Cosmo for good reason. She's intelligent, fierce as hell, and a lea...2024-04-101h 06
Flourish Academy PodcastPodcast Ep 299 - Introducing The Mind Circus with Karen BartosIn this podcast, join host Heather Lahtinen for a conversation with her good friend and client, Karen Bartos, as they discuss the intriguing world of thoughts and the mind. From overcoming fear to finding inner strength, their story offers powerful insights into the process of growth and the rewards that come from stepping into authenticity.
Show Notes: The concept of thoughts and their impact on our lives. Strategies for becoming aware of and questioning automatic thoughts to create positive change. Recognizing the role of self-fulfilling prophecies in shaping our experiences. Empowering insights on how to take contr...2024-02-2034 minFlourish Academy PodcastPodcast Ep 287 - The Mindset of a 6-Figure Photographer: Interview with Karen BartosJoin Heather Lahtinen in a powerful conversation with her longtime mentoring and coaching client, Karen Bartos. In this episode, Karen shares her transformative journey—from starting with family photography at $99 a session to becoming one of the most sought-after senior photographers in her area. Discover how Karen navigated a significant pivot in her photography business and the mindset shifts that propelled her forward. This episode is filled with insights on breaking through limiting beliefs, achieving more than imagined, and embracing the mindset for success. Show Notes: Karen's decade-long journey of growth, challenges, and achievements. Ka...2023-11-2851 min
the SEX podcastDoggy Style Do’s & Don’ts: How to Make This Hot Position Even Spicier!Doggy style, hitting it from behind, getting your back blown out, going on all fours. It’s a position known by many monikers, and if you’re doing it right, it’s also a position of many pleasures! Before you picture your dog humping a throw pillow or Khaleesi being mounted by Khal Drogo, think again. Doggy style can be sensual and even intimate. In this episode, I share all the tips, hacks and accouterments that will make doggy style your new go-to position! Solo play can be quite enticing in a doggy...2023-03-1718 minthe SEX podcastVision Board for Your Vag: How to Create a Sex Bucket ListYou know how people have the goal to see the Eiffel Tower, Machu Picchu or meet Beyonce in their lifetimes? Why can’t we bring this bucket list energy into our bedrooms? Whether you’re coupled up or riding solo, creating a sex bucket list is a really fun way to fantasize. It’s also a sure-fire way to get yourself out of sexual stale-city. So how do you create this red hot to-do (LOL) list? In this episode, I’m giving you a little horny homework that will take your sex life to...2023-02-2413 min
Scarlet SocietyHow to Prep For—and Sail Through—Perimenopause, with Dr. Heather BartosPerimenopause, the period leading up to menopause, occurs in most women in their 40s. This time usually comes with emotional and hormonal issues, as perimenopausal women experience menopause-like symptoms such as anxiety, depression, hot flashes, vaginal dryness, etc. Perimenopause is a natural part of the aging process. But it doesn't have to signal impending doom. On the contrary, perimenopause can actually be a fun phase in a woman's life, according to today's guest. Welcome to the Scarlet Society podcast. In this episode, Meghan Rabbitt interviews Dr. Heather Bartos, an OBGYN based in Frisco, TX, and a leading v...2022-09-2238 min
That Sex ChickListen to Your Body with Dr. Heather BartosAs a board-certified OB/GYN and a leading voice in women’s health, Dr. Heather Bartos helps women get to the root cause of their health issues and empowers them to develop a relationship with their bodies and intuition. Today, she joins Bryn to unpack how to individualize your self-care practice to what you need by getting in touch with your unique design. Dr. Heather shares how she and her husband healed their sexless marriage and shares a fun game to do with your ladies to feel sexy about aging!Today on That Sex Ch...2022-09-1446 minthe SEX podcastWhy Infertility Messes With Your Inner Sexy & How to Get It BackWhen a couple says “we’re trying for a baby”, it conjures up images of them having tons of randy, unencumbered sex, but more often than not, that’s far from the case. It’s hard to believe, but very often baby-making sex is the least romantic or titillating type of sex there is. You see, when sex becomes a duty complete with hormones, tests, temperatures, and complex specifications, it doesn’t make for good foreplay. The truth is keeping your inner sexy strong when life deals you some chronic lemons is tough, and infertility is no except...2022-09-0920 min
Pure Nurture Pregnancy and BirthPostpartum Series: The Fourth Trimester - Let's Talk About Sex {after} Baby with Heather Bartos MD, OB-GYNThis is something I’ve NEVER talked about on the podcast before … SEX! Heather Bartos, MD, OB-GYN talks about five-sense-sex, the best position to try if you’re 39 weeks pregnant, bringing sex back after baby, prioritizing sex when you're a busy parent, and so much more. Put your headphones on for this one! Heather Bartos, MD, OB-GYN, is a leading voice in the field of women’s health and wellness, the fierce founder of Badass Woman, Badass Health, and a proud creator of MindSHIFT medicine (the integration of mental, physical, and emotional health to care for the whole wom...2022-09-0129 minthe SEX podcastThe Hot Wife Kink: Why Men Give Their Partners Permission to CheatIn traditional, heteronormative relationships, the idea of a man delightfully encouraging his wife to take lovers is damn near blasphemous, but the practice of hot wifing is actually a thing. Hot wifing prioritizes the sexual freedom and voraciousness of a woman, and instead of feeling insecure about it, the man finds it really arousing. Does this kink benefit both partners and what are the rules? In this episode, I’m digging into the intriguing topic of the hot wife kink and why some couples explore it. Hot wifing is solely for the...2022-08-1917 minthe SEX podcastChlamydia, Just Another STI Coming After Your Sexy & What to Do About ItIn the STI spectrum, chlamydia is the relative new kid on the block, but that doesn’t mean it shouldn’t have your attention. This infection can lead to really, really crappy results when it goes untreated, and because many people are asymptomatic, regular screenings are the only way to go, sister. So what are some of the common symptoms of chlamydia and how treatable is it? In this episode, we’re diving into this STI and why we shouldn’t laugh it off so quickly. It’s hard to feel sexy when you end up...2022-08-0518 minthe SEX podcastWhen Ouch Feels Good: Why Getting Spanked Gets People OffIt may seem like the idea of spanking first hit (pun intended) the world when we were introduced to in Christian Gray’s Red Room, but as far back as 2500 years ago, people were partaking in this practice. Whether it’s caning, flogging, or getting paddled - a lot of people enjoy blurring the lines between pleasure and pain, so much so that it’s become pretty much mainstream. The question is, why does spanking - well…slap? How do you start? In this episode, we’re going to talk about erotic spanking and why it’s so po...2022-07-2917 minthe SEX podcastGonorrhea, Let Me Go: The Truth About the Clap & Its SymptomsIn our numerous conversations about STIs, we’ve already racked up quite a rogue’s gallery of known offenders, but we would be remiss if we didn’t talk about gonorrhea (try not to think about the bridge of Bohemian Rhapsody). Yes, it’s time to talk about the clap, because it isn’t just a funny reference to an episode of Friends. Gonorrhea is still around and she’s a tricky one. So in this episode, I’m going to talk about this STI and all the baggage it brings to our sexy. "Gonorrhea can be tr...2022-07-0820 minthe SEX podcastSyphilis is BACK: Why This Medieval STD Keeps Rearing Its Ugly HeadSyphilis has had such a long and storied history that you can read about it in Shakespeare’s works, and find out that it claimed the lives of historic figures like Edouard Manet, possibly Oscar Wilde and of course, Al Capone. Setting aside its horrific effects for a second, you kinda have to respect its place in history. But before you go thinking that syphilis is a disease of a bygone era, it’s actually still around affecting millions of people all over the world, closer to home than you might think. What is syphilis, and...2022-07-0122 minthe SEX podcastAce Appreciation: This is What It Means to Be AsexualOn the sexuality spectrum, asexuality remains overlooked, deeply-misunderstood, and poorly-portrayed. Until recently, lots of people just assumed that everyone was sexually attracted to someone or another - but this couldn’t be further from the truth. Asexuality is a lot more prevalent than we ever knew, but there are a ton of misconceptions around it. Asexuality is not abstinence, celibacy, repression, or aversion, and in this episode, I’m going to share what it is, and why we shouldn’t paint aces with the same brush because it’s also a spectrum in its own right.2022-06-2415 min
Moms on the Mic with MariahSex & Relationships After Kids with Dr. Heather BartosThis week, I'm chatting with board-certified OBGYN, Dr. Heather Bartos! We talk about pelvic floor training, sex after kids, and so much more. Dr. Bartos keeps it SO real and provides the facts and advice that lots of new parents need. So excited for you all to hear this one!2022-06-2036 minthe SEX podcastThe Sexuality Spectrum: From Asexual to Pan-Sexual & All the Wonderful Shades in BetweenSexuality is not as clear cut as we’ve been led to believe. It’s actually a large spectrum going all the way from “I never want to have sex” to “I want to have sex with everyone”, or even “I want to have sex with Harry Styles in a dress.” There’s no definitive number of sexualities, and the more we know, the more belonging and acceptance we create for everyone. So in today’s episode, to kick off Pride Month, I’m going to tease out some of the most common categories of sexuality, and you mig...2022-06-1720 min
Let’s Get Vulnerable: Relationship and Dating AdviceEP 237: Sexual Identity, Healing, and Asking for What You Desire with special Guest Dr. Heather BartosYou all are in for a treat with today’s podcast episode! We have a very special guest, Dr. Heather Bartos! Dr. Heather Bartos is a former PR-marketing pro turned gynecologist and podcaster. She's all about helping women feel their best in their own skin - something your show supports. From her Texas-based practice Be. Women’s Health and Wellness, she treats beyond women’s bodies. From mental health through yoga and spiritual health through meditation, she has 14 medical and holistic services. Like I said, she’s also a podcaster for the show T...2022-06-0844 minthe SEX podcastA Crazy Little Thing Called HPV 1: 5 Myths About This Wily STIFrom syphilis to gonorrhea, it’s safe to say that we’ve got quite a good handle on most STIs, but there’s one confusing, wily MFer that’s a lot tougher to grasp. I’m talking about HPV - a heavily misunderstood condition that affects more people than you think. Today, I want to set some things straight. Anyone can get HPV, even nuns. Even if you’ve never had sex, or had sex with one person and used condoms - you can get the virus, but it’s not all gloom and doom. Not...2022-06-0321 minthe SEX podcastSex Rashes…The Burning Desire No One WantsYou know how we call having sex, “scratching an itch”...well, what happens when that itch, irritation and stinging is actually a real thing? Sounds like something straight out of an episode of House, but it’s actually more common than you know. You see, our bodies react to arousal in a myriad of ways and rashes and flushes can be part of the deal, but when does a normal part of arousal cross into Sex Sent Me to the ER territory? In this episode, I’m going to talk about what happens when the term “burning desire” is...2022-05-2718 minthe SEX podcastYes, Sex Headaches Are a Thing: WTF Causes Them?In decades past, women used the cliche of a headache to get out of sex, but what happens when you get headaches while you’re getting it on…like for real? Yes, sex headaches are a real thing - a lot of people experience them, and no you don’t have to blueball yourself to avoid them. In most cases, it’s not a sign of anything serious and it can be fixed. So what actually causes sex headaches, and what the frick do we do about them? In this episode, I talk about a conditio...2022-05-2018 minthe SEX podcastWho Says You Can’t Have Sex On Your Period, Sis? My Shame-Free Guide to Heating Things Up On Your Next CycleFor many of us, the idea of having sex on your period is just…eww. When you feel like Carrie at the prom down there, getting busy might be the last thing on your mind, but why feel shameful about something so natural, and shun our own pleasure for a quarter of the month? Period sex actually has a ton of benefits (hello, au naturel lube), and yes it can be messy, but we can totally mitigate that so you’re raring to go on your next cycle. In today’s episode, I’m going to share why we s...2022-05-1318 minthe SEX podcastVoyeurism: When Is Watching Wrong and When Is It A Sexy Pastime Your Brain WANTS You to Do?Peeping Toms, oglers, nosy Parkers, scopophiliacs…they all refer to one thing: people who like to watch! Voyeurs have been around for about as long as human beings have been in existence, and truth be told, that makes sense, because the reality is we all like to watch, to some degree. The question is, where do we draw the line between Bridgerton, 50 Shades, and hey, even porn, and the criminal act of voyeurism? What prompts someone to want to watch, anyway? In this episode, I’m lifting the veil on voyeurism, and how it c...2022-04-1516 min
The Learn to Love PodcastEp 93: Self-love over Self-care with Heather Bartos, MDWhat are partners in sexless relationships supposed to do? Why is self love more important than self care? How can we learn to love our bodies more?
Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the OB-GYN, author and speaker, Heather Bartos, MD on Self-love over Self-care.
For more on this episode click here: https://www.the-heart-center.com/ep-93-self-love-over-self-care-with-heather-bartos-md/
Learn more about your guest below:
A board-certified OB-GYN, author, speaker, and podcast host, Dr. Heather Bartos is a leading voice in the field of women’s health, and particularly wo...2022-04-1046 minthe SEX podcastTalking Testosterone in Women: Could This Controversial Hormone Totally Transform Your Sex Life?When it comes to women’s hormones, testosterone is kind of the, “We don’t talk about Bruno,” of the group. We’ve been taught for years that testosterone is the ‘male’ hormone, and as such, women should be avoiding it, and that makes sense, right? Well, maybe not. Not only do we have our own testosterone, but it can be incredibly beneficial to our sex lives - so, where does the confusion come in? In this episode, I’m dipping my toe into the topic of testosterone, and you...2022-04-0824 minthe SEX podcastAphrodisiacs Part Four: Weird And Wacky Fixes That Could Send You To The ER (Or Worse!)Human beings have been toying with different ways to boost their libido for centuries. From varieties of venom to animal excrement, we (well, let’s be honest, most of the time, it’s men) are willing to do just about anything for a steamy night of passion. However, that’s not to say we should be diving into the unknown. While playing around with purported aphrodisiacs can be fun, it can also be dangerous - and I don’t know about you gals, but personally, even the hottest sexcapade isn’t what I’d qualify as something ‘to die for.’2022-03-2521 min
Hi Felicia PodcastEp. 166 - How To Revamp Your Sexless Relationship with Dr. Heather BartosIn this episode I chat with Dr. Heather Bartos (@drheatherbartos) A board-certified OB-GYN, author, speaker, podcast host, mom and everyday gal, Dr. Heather Bartos is a leading voice in the field of women’s health, and particularly women’s sexual health. She is also a US Navy Veteran, former Associate Professor of Obstetrics & Gynecology and is currently medical director of her “village for women’s health,” Be. Women’s Health & Wellness Center outside of Dallas, Texas. Featured in publications from Glamour and Huffington Post to Reader’s Digest, Women’s Health and ABC News, Dr...2022-03-1836 minthe SEX podcastAphrodisiacs Part Three: Is There A 'Little Blue Pill' For Women?When it comes to medication that improves sexual function, everyone knows about the ‘little blue pill,’ but that’s just for men…right? Right? For many men, solving impotence can be as simple as popping a pill, but unfortunately, for ladies, things get a little more complicated. While impotence is essentially a plumbing issue, women’s bodies are affected by monthly, weekly and even daily cycles, so there’s a lot more to work through to get our motors going. The question remains, however: how the hell can we move past the issues, so...2022-03-1824 minthe SEX podcastThis is What Sex Looks Like After...DivorceNobody gets into a long-term relationship planning for it to end, but divorce (and breakups, more generally) are a reality, and boy, can they fuck up our sex lives! What is it about splitting up that puts our inner sexy into a tailspin? More importantly, how can we recover from the carnage? Could a breakup actually pave the way for a better sex life than we could ever have imagined? In this episode, I’m wrapping up the first season of the ‘Sex After…’ series with a talk on how t...2022-02-2524 minthe SEX podcastWhy Knowing Your Sex Values Is The Key To Empowering Yourself and Magnifying Your Inner SexyKnowing our values is the key to knowing ourselves better, why we act the way we do and why we like the things we like…so what’s stopping us from using those values as a way to unlock our inner sexy? Think about it like this: when we know what we want, we can articulate that better to our partners, and while that obviously has benefits in the day to day, it can also translate to a better experience in the bedroom (or kitchen, or bathroom…whatever floats your boat!). The proble...2022-01-2820 minthe SEX podcastSexual Hiccups Part 3: Remorse Is A Bitch, But It's Time To Look Her In The Eye And Handle It!Over the last two episodes, we’ve spoken about the nasty family of sexual hiccups; the twisted sisters that are guilt, shame and regret. However, while each of these broads has the power to ruin your sex life and rob you of your inner sexy, the great thing is, as women, we already have something to combat them. That is, resilience. Women are built to be resilient. Ever given any thought to the fact that your uterus can literally stretch 500 times its’ size, only to snap right back shortly after giving birth? There’s an elastigi...2022-01-2122 min
The Fill Your Cup PodcastWhen You Feel Dissatisfied With Your Sex Life - Heather BartosIf you’re ready to take a no-shame, all-love approach to your life, this is the episode for you. Heather Bartos is an OBGYN who lives for helping women shed the shame around sex and their real desires–and she knows because she’s lived it. She believes (and we agree) that every woman has a unique roadmap to feeling their best, and she’s here to help you find it. Heather also has a super fun take on self-care vs. escapism, and how we as women can take back what really fills our cup and makes us feel...2022-01-1145 min
Rescue Your Own Damn Self - The Podcast1. Dr. Heather Bartos - The Year of Orgasms!“I’m back - I say in an Arnold S. accent of a voice…… cause I realized we are all terminators. We are Warriors. Fiercely resilient, abs Slaying dragons and life. Climbing out of the nonsense or dark towers on our own. No need for Prince Charming to save us. We got this! But hey. Let’s relaunch this podcast with some inspiring guests sharing their sassy stories and totally-rad truthbombs. And in the end, I want you to Rescue Your Own Damn Self, and live sassily ever after! (Buckle up for this epic adventure!)Welcome back friends!2022-01-0547 min
Wise Health For Women RadioHow to Have Great Sex - Heather Bartos MD and Linda KreterLinda Kreter and guest Heather Bartos, M.D. takes a great look at how the potential for sex and intimacy to improve after 40. Dr. Bartos has an easy, fundamental approach to body changes and healthy acceptance -- plus a sense of humor! You'll enjoy this open discussion and the joy behind wonderful sex and intimacy for decades to come. More at www.WiseHealthForWomenRadio.com and on iTunes. Helping Women Thrive!2021-12-1457 min
Wise Health For Women RadioHow to Have Great Sex - Heather Bartos MD and Linda KreterLinda Kreter and guest Heather Bartos, M.D. takes a great look at how the potential for sex and intimacy to improve after 40. Dr. Bartos has an easy, fundamental approach to body changes and healthy acceptance -- plus a sense of humor! You'll enjoy this open discussion and the joy behind wonderful sex and intimacy for decades to come. More at www.WiseHealthForWomenRadio.com and on iTunes. Helping Women Thrive!2021-12-1457 minWise Health For Women Radio PodcastsHow to Have Great Sex - Heather Bartos MD and Linda KreterLinda Kreter and guest Heather Bartos, M.D. takes a great look at how the potential for sex and intimacy to improve after 40. Dr. Bartos has an easy, fundamental approach to body changes and healthy acceptance -- plus a sense of humor! You'll enjoy this open discussion and the joy behind wonderful sex and intimacy for decades to come. More at www.WiseHealthForWomenRadio.com and on iTunes. Helping Women Thrive!2021-12-1400 minthe SEX podcast'Tis The Season To Give...Yourself a VibratorI’ve often overheard women talking about gifting their friends vibrators for the holidays, but I’m of the mind that that’s not a great idea. Sex toys and tools are a little personal, so it’s probably best to avoid giving them to others, unless we’re going for a gag gift. When it comes to gifting sex tools to ourselves, however, that’s a different story altogether. Every woman should gift themselves a vibrator. After all, who has the energy to get mad at Aunt Martha and her holiday menu when we’re reveling in a...2021-12-0321 minthe SEX podcastThe #1 Thing Monogamous Couples Can Learn From Polyamorous RelationshipsPolyamory isn’t something often discussed in ‘proper’ social circles, but the topic doesn’t need to be salacious by any means. We’ve been trained to believe there’s something wrong with polyamory, but many of our reservations stem directly from misunderstanding. As with just about anything outside of our comfort zones, we’ve labeled it as ‘bad,’ not even knowing what it is! So, what is polarmory, then, and what does a polyamorous relationship entail? How can we assess if it’s something we want to try in our own love lives or if we...2021-11-2620 minthe SEX podcastSo You Think You Know Tantra? A Beginner's Guide to Tantric SexWhen we hear about celebrities having tantric sex (um, hello, Tom Hanks!) our minds tend to go straight to one understanding of what that means: 72 hours of wild, uninhibited, no-bathroom-breaks passion...but what if we’ve got that all wrong? The truth is, tantra is about way more than ‘just’ sex, and by understanding it in such narrow terms, we’re really only missing out on something way deeper and more beautiful. So, what is tantric sex? More importantly, how can we start getting some of that? In this epis...2021-11-1920 minthe SEX podcastEveryone Has a Vision Board for their Dream Lives...But What About Our Dream SEX Lives?Most of us love vision boards. Who doesn’t enjoy cutting up pictures of things we love and slapping them on a pretty board? However, one of the biggest reasons we love them is because they give us hope. Having a roadmap of what we want gives us a break from agonizing over what we don’t. My question is, why aren’t we using these little tools to conjure up the sex lives of our dreams? Whether we’re using them to manifest a frenzied sex life full of our wildest fa...2021-11-1220 minthe SEX podcastAwkward, But Necessary! How to Talk to our Youth About SexWe tend to think that talking to the youth about sex increases the likelihood of them making bad choices, but the truth is, we're doing more damage by keeping them in the dark. If we're not talking to the younger generations about sex, someone else is, and there's no telling what they might be exposed to. The other benefit to being open and talking about sex is we have the potential to help the new generation define their sexy sooner, so they feel more empowered to explore in a way that wor...2021-11-0520 min
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #225: Having Fun with Thoughts About Aging & Your Aging Body with Dr. Heather BartosIn today’s episode, you’ll squirm and learn all about how to have fun thoughts about aging and your aging body. My guest today is Dr. Heather Bartos. She’s a leading voice in the field of women’s health and wellness. She’s also the creator of The Me Spot™ Podcast and totally believes that women are badasses. Learn more: https://suzyrosenstein.com/ep-225-having-fun-with-thoughts-about-aging-your-aging-body-with-dr-heather-bartos/2021-11-0438 minthe SEX podcastWhen Sex Hurts Part 2: Tired of Feeling The Fire Within? Here's What Could Be Making Deep Penetration Painful For YouIn my previous episode on painful intercourse, I spoke about the ‘front porch’ pain many ladies experience during sex, but for some women, that discomfort comes from deep within. As a result, those going through it tend to avoid deep penetration altogether, but girls, that just ain’t gonna cut it! Everyone deserves to enjoy sex, so it’s time to root out those deep-seated mood killers, once and for all! In this episode, I’m going all in on deep sex pain, so you never have to experience it...2021-10-2924 minthe SEX podcastWhen Sex Hurts Part 1: Pain During Sex is Common, But that Doesn't Mean We Have to Keep Dealing With ItPainful intercourse isn’t a sexy topic, but it is a necessary one, and one we have to have if we want to stop it from messing with our bodies, our interpersonal relationships and our inner sexy. As many as 21% of all women have reported that they experience persistent pain during sex. However, while it’s good to know we’re not alone, that doesn’t mean we should accept it as normal. Sex should be pleasurable, ladies, not painful! So, what’s a girl to do if she’s twisting the sheets for a...2021-10-2220 minthe SEX podcastSexual Potpourri: All the Steamy & Downright Surprising Ways People Pleasure, Stimulate & Get Off Without The “3 Big Holes”There’s a lot more to sex than penises, vaginas, tongues and buttholes...a lot, lot more. From breasts to knees and hairy armpits, if you can wedge a dick in it, someone’s got off with it (and yes, you read that right, I said armpit). Believe it or not, there are dozens of ways people enjoy each other’s bodies, and experience explosive, orgasmic pleasure without vaginal, anal, or oral sex. Now, you’re probably thinking, “Dr. B, I’ve heard it all, and I’ve seen the porn,” but believe me, you’re about to be surpr...2021-10-1524 minthe SEX podcastWe're Heading Downtown - And Spilling the Beans On Everything You Need to Know About THAT Journey!For many heterosexual women, when we think about sex, the first thing that springs to mind is good old-fashioned penile-vaginal sex, but there are so many other ways to DO it, and oral sex is just one of those. However, for some reason, oral sex on women still feels a little taboo to talk about, and as a result, cunnlingus ends up a bit like camp food: we take what we get and don’t complain about it. Well, ladies, that just ain’t gonna cut it anymore! The question is, how can...2021-10-0822 minthe SEX podcastTaboo-tay! Here's What You Need to Know About Anal Sex (Butt Feel Too Awkward To Ask!)No matter how we were born or how we identify, one thing we all have in common is an asshole (we can also all be assholes, but that’s a podcast for another day). Another thing we have in common? Being able to have anal sex. While mainstream conversations about anal play are relatively new, the act itself has been happening for millennia. The only difference is, conversations around it are more common today than ever before. Unfortunately, despite shedding the taboo, many women still have a ton of unanswered questions when...2021-10-0122 minthe SEX podcastNo Time to Feel Sexy? Think Again! Here's How to Create a Power Hour That Gets You Hotter than EVER in No Time!Ah, the busy woman. She is all of us! And because she’s all of us, we can all relate to wanting to do something nice for ourselves, only to not have ‘the time’ to do it. Look, let’s face it: it’s a little tough to think about fitting in face masks and full-body exfoliation when we’re juggling work, a pandemic and a toddler who shit his pants in the middle of the supermarket. However, my dear one, do not fear! For I am here to tell you that it IS possi...2021-09-2413 min
SexologyEP248 - Female Orgasms with Dr. Heather Bartos Welcome to episode 248 of the Sexology Podcast! Today I am delighted to welcome Dr. Heather Bartos to the podcast. In this episode, we discuss orgasms and our relationship with them, off-shoot health benefits of orgasms and tips for women who have never experienced an orgasm. Dr. Heather Bartos is a board-certified OB-GYN, author, speaker, mom and everyday gal, Dr. Heather Bartos is a leading voice in the field of women’s health, and particularly women’s sexual health. She is also a US Navy Veteran, former Associate Professor of Obstetrics & Gynecology and is currently medical director of h...2021-09-2130 minthe SEX podcastNip-Slipped Your Mind Part 2: Nipplegasm 101! Don't Skip The Nips 'Til You Hear These TipsNipples, nipples everywhere: everybody has ‘em and we know they serve a physiological purpose. However, it turns out these little nubs have a spicier side, too! Done right, nipple play can be more than foreplay. In fact, it’s possible to have a full blown ORGASM from tantalizing our tatas. The question is, how do we do it right, and what has to happen for Lady Nipplegasm to make an appearance? In this episode, I’m sharing my top tips to get your tips their fix! 2021-09-2112 minthe SEX podcastNip-Slipped Your Mind? Phenomenal Facts EVERYONE Should Know About Nipples (But Don't!)Considering our boob-loving culture, it’s surprising that nipples are as underappreciated as they are. Everyone has ‘em, and everyone’s seen ‘em, but when it comes to knowing a ton about ‘em, we’re falling way short. Just like everything down south is often referred to as ‘the vagina,’ nipples, boobs and areolas are typically shoved into one category - but ladies, these are delicate parts, and they deserve better! So, what’s there to know about the adorably nicknamed boob nubs? In this episode, I’m dishing out some fun f...2021-09-1713 minthe SEX podcastFantasy or Fairytale? How Great (S)Expectations Set Us Up for Disappointment in the BedroomPositive expectations feature big time in our culture, and sometimes, that’s great! Who doesn’t love believing that we’ll ultimately end up married to a handsome Prince Charming, have earth-shattering orgasms every time we have sex and live happily ever after? The only problem is, many of those expectations are only paving the way for disappointment. Great sex every time sounds like a fairytale because that’s exactly what it is! Does that mean we should be abandoning all our standards? Should we stop expecting to have any great sex and jus...2021-09-1413 minthe SEX podcastAnatomy Series #4: Does the G-Spot Even EXIST, Or is it Time to Stage a Vagina-Lution?The G-spot has the power to get a lot of ladies hot under the collar...but not for the reasons we’re usually fed by porn, magazines and, well, men. For women who have struggled for years to ‘find’ their G-spot, the constant attention it gets can be downright infuriating. However, in light of just how many women have never experienced a G-spot orgasm, could it be time to conclude that this elusive broad is just the stuff of fantasies? WTF is a G-spot supposed to be, anyway, and who decided it was a...2021-09-1013 minthe SEX podcastAnatomy Series #3: Everything You Need to Know About the Va-Va-Voom Vulva!How in the world can we expect to experience earth-shattering orgasms if we don’t even know what we’re packing down below? Enter the conversation ladies everywhere need to have, but aren’t: vulvanology 101. The vulva and the vagina may share the same area code, but they are far from being one unit, and if we lump them into a general category, we’re only shortchanging ourselves (and missing out on the GOOD stuff!) So, who is the vulva, and what makes her so spectacularly unique from the girl next door at Ca...2021-09-0715 minthe SEX podcastAnatomy Series #2: You Need to Stop Referring to Everything 'Down There' as 'The Vagina', STAT!The female anatomy is an ensemble cast, but because we’re such a vagina-centric society, we tend to refer to everything down there as ‘the vagina’, and baby, that just ain’t so! Look, it’s not our fault. We’ve been taught by a society who feels uncomfortable teaching about the female body in high school sex-ed, and that’s where most of our misconceptions are coming from. However, the question remains: if we’re using ‘vagina’ as a blanket term for everything south of the border...what is the vagina, proper? 2021-09-0313 minthe SEX podcastAnatomy Series #1: Stop Calling the Clitoris a Nub, Because Baby, She's MAJESTIC!Bean, butterbean, love button, the devil’s doorbell...the clitoris has been given a ton of rude names over the years, but not one of them even begins to describe the magnificence of what this organ truly is. In the history of sexual anatomy, no organ has been as demeaned and dismissed as the clitoris, and as a result, many women have no idea what’s popping under the hood! But this is your bod, baby, and the clitoris deserves better than some basic description hastily scribbled by a dude in the 150...2021-08-3114 minthe SEX podcastIs It EVER Safe to Send Nudes? How to Privately & Safely Explore Your Inner Sexy Through Intimate Photos and VideosThere’s definitely something sexy about sending a lil’ erotic photo or video to your partner, BUT it’s not a VHS tape that you can just go and burn. Once it’s out there, in the ether, in the cloud, in the interwebs, there’s no going back. The last thing you need is even the slightest risk of a leak or worse, revenge porn. If you’re worried about your piece of erotica getting into the wrong hands is there a way to be sexy while still protecting your privacy? In this episod...2021-08-2714 minthe SEX podcastIs Lingerie a Gimmick? Why You Don’t Need Itty-Bitty Lacy Things to Feel SexyI used to be under the impression that lingerie was a prerequisite for sexiness, but the more I think about it, the more it feels like a gimmick. Inner sexy - the kind that comes from what makes you you, is the BEST kind of sexy, and you don’t need lacy, Victoria’s Secret Angel-esque get-ups for that. That shit’s uncomfortable anyway... How we show up for sex has nothing to do with what we wear, it’s all about the feel. Why am I calling BS on this whole lingerie thing? 2021-08-2414 minthe SEX podcastHow a Boudoir Shoot Can Unleash Your Inner Sexy Glow and Redefine the Way You See YourselfBoudoir shoots are all over Pinterest, and for good reason: they’re sexy as hell! However, while many women are getting these shots done for a partner (which is A-okay, by the way!), what if we tapped into our own inner glow and got them done for ourselves? Having a boudoir shoot can feel daunting, but it’s also a great way to remind ourselves just how sexy we are. It can be a liberating experience - and if you’re like me, you may even end up giving it to your partner to remind them how...2021-08-2015 minthe SEX podcastWhy You Need to Stop Stressing About The Scent of Your Snatch!Based on the media circus and intense scrutiny of the topic, it would seem that the most pressing issue we’re facing worldwide is the smell of the vulva. The truth is, the only ones who should have an opinion about vaginal odors are vagina owners. Let’s get one thing straight: the tang of our poons is NOT an issue. Honey, this is the scent the universe gave us! However, if it’s stopping us from feeling sexy, it is an important conversation to have. In this episode, we’re talking about keepi...2021-08-1715 minthe SEX podcastSexy AF At Any Age: Why Turning 50 Is An Epic Milestone & What It Can Teach Every Gal in the WorldJLo, Halle Berry, Sharon Stone, Viola Davis, Padma Lakshmi, and Helen Mirren and all the fabulous older women in our lives prove that you can be over 50 and totally bangin’, vibrant, confident, and in control. Boring senior citizens? Nah...more like older and owning it! Gals under 50, take notes. For centuries, women have passed down the knowledge that helped us step into the next chapter: healthy, happy, well-moisturized and yes, sexy as hell! It’s not about the looks, ladies - we need you to spill the secrets on...2021-08-1310 minthe SEX podcastDaydreams Are Sexy: How to Tap Into Your Consciousness & Unleash the Full Power of Your ImaginationHello, my sweet Remember the days your imagination came up with empowering scenarios that made you feel like a total badass, before adulthood came and zapped it all away? Today, we’re gonna go back there! As outlandish as some of our daydreams are, our ability to imagine is a really important tool for magnifying our sexy and exploring what we want. In this episode, we’re going to go on a really beautiful dreamy ride to tap into the power of our minds and daydream our way to our...2021-08-1013 minthe SEX podcastThe "List”: Fantasize & Unleash Your Inner Sexy With Your Freebie List!“The List”...you’ve probably heard about it, talked about it or even fantasized about it. It’s your freebie list of 5 people for a rendezvous, fling or encounter. Male, female, non-binary, old, young, whatever - if you were to meet anyone on this list, it would be on, no guilt, no take backs, no explanations. Maybe you fancy the Duke of Hastings himself, or you would love to hang out with Paul Rudd (I know I do), this list is yours. It’s fodder for you to daydream and amplify your inner sexy...2021-08-0611 minthe SEX podcastPee Problems: When You Really Gotta Go & You Can’t Control It (Wet n' Wild Series #4)When your urethra loses control of herself and urine shoots out at 150 miles per hour unprompted, you, like millions of other women, suffer from incontinence. Now, flooding yourself at the worst time is anything but sexy, but ladies it’s a thing, and we have to bust through the stigma! The good news is, when things get leaky down below (and I’m not talking about squirting), there are solutions, you don’t have to sit in your own urine. In this episode, we’re going to explore incontinence, what causes it and what...2021-08-0314 min
Sex Is MedicineYour Brain on Sex with Dr. Heather Bartos!Our biggest sex organ is our brain, and yet, being “in your head” can be an obstacle to your experience of pleasure. Dr. Heather Bartos shares her tips and tricks for getting out of your head and INTO your senses to rewire your brain for pleasure!In this episode find out:- What’s happening in the brain and nervous system during sex?- How your beliefs about sex are wired into the brain by age 8!- Why your prefrontal cortexes may be getting in the way of your orgasm- How to use neuroplasticity to wor...2021-07-3052 minthe SEX podcastUTIs Be Gone! How to Keep the Fire Inside the Bedroom and OUT of Our BitsWe’ve all heard about the links between UTIs and sex, but just how does a hot night of passion turn into fiery loins of the not-so-sexy variety? Is there a way to veto nasty infections without foregoing getting nasty? UTIs have been the bane of sexually active women throughout the ages. Make no mistake, Daphne Bridgerton burned for the Duke of Hastings in more ways than one! However, conversations on how to avoid “honeymoon cystitis” are on the up and up, so there’s no reason to suffer from getting down and dirty anymore. 2021-07-3013 minthe SEX podcastWet 'n Wild Series #2: The Beginner's Guide to SquirtingWith more emphasis (finally!) being placed on the female orgasm than ever before, squirting has become the in-thing, but the question remains: what is squirting? More importantly, how can we get our goods to gush, and how many women can get their fountains flowing, anyway? Unfortunately, many women still feel a lot of shame around this topic. Let’s face it, it’s hardly a mother-daughter conversation! However, we’ll only unearth the juicy details as more of us open up, so it’s time to drop the stigma, once and for all. In th...2021-07-2716 minthe SEX podcastWet 'n Wild Series #1: Lube, Glorious Lube! Everything We Need to Know, But DON'TWhen we hear the word ‘lube’, many of us are transported to a sexual experience in our 20s, where we or our partners reached for whatever was nearest. However, have we ever given much thought to why we use what, for where, and when? The truth is, vaginal lubrication isn’t something we think about. That is until it’s gone. As anyone who has had to deal with awkward squeaking sounds down below will know, lube is essential. The question is if it’s so important, why don’t we know more about it? ...2021-07-2316 minthe SEX podcastWomen All Over The World Are Quitting Sex For Good: Should You?More and more women are deciding to give up sex for good, but is that good for us? Why would we want to quit in the first place, and are there any benefits to giving up, well, giving it up? When a sex symbol like Jane Fonda goes on the record about kicking sex like it’s a bad habit, it can be a little confusing for the rest of us. However, whether we choose to have sex or not is a choice only we can make: we just need to know we’re doing it fo...2021-07-2011 minthe SEX podcastGiving and Receiving: How to Create a Balanced Relationship (In & Out of the Bedroom)Relationships are a two-way street, we’re supposed to give and we receive, but what do you do if you’re doing all the giving? Emotionally, mentally and sexually, women often find themselves giving but not receiving, and we have thousands of years of patriarchal conditioning to blame for it. The good news is you can change this, and step-by-step, little-by-little our relationships can be less one-sided. In this episode, we’re going to talk about why so many women struggle to receive in the bedroom, and how to change this dynamic. 2021-07-1613 minthe SEX podcastHair Gain in All the Wrong Places: How to Deal With This Annoying (But Normal) IssueChin hair, neck hair, toe hairs, and nipple hairs - why do you grow hair in places you don’t want it, and what the heck can you do about it? As we get older, it seems like we lose hair from our heads and it goes elsewhere, often sprouting up almost overnight. A lot of us feel embarrassed about this hair growth, and it can make it hard for a gal to feel sexy, but you’re not a freak, believe me, it’s normal. In this episode, we’re going to tal...2021-07-1314 minthe SEX podcastNormalizing Hair Loss: How to Navigate Losing Your Hair Without Losing Your MindHow do we normalize the nuisance that is hair loss, and find solutions to get the hair we all long for and deserve? In today’s episode, the first of a two-episode series, we’re going to talk about an issue that affects all kinds of women, why the heck we lose our hair, and strategies and treatments we can explore. Let’s face it, our culture views long, luscious locks as beautiful and sexy, and we just don’t hear enough about hair loss and the millions of women it affects. Lad...2021-07-0917 minthe SEX podcast50 Shades...What's Up With That?? How TV Shows & Movies Are F***ing Up Our Sex LivesAccording to 50 Shades of Grey, Bridgerton and Outlander, sex is always magical and perfect, but does this translate to real life, and can we separate sex fact from sex fiction? We all know that in the real world, sex can be awkward and nothing like what we see on TV, but that isn’t a bad thing! In this episode, I talk about how your favorite sexy TV shows and movies can actually mess things up in your bedroom, and why we need more realistic depictions of sex. 3 Thi...2021-07-0608 minthe SEX podcastThe 5 Why Model: How to Stop Saying You Can't & Starting Owning Your Health Like a BadassHow do you unlock badass health ownership, and stop letting “I can’t” damage your health? In this episode, you’re going to learn all about a brilliant technique that will help you solve just about any problem in your life. When it comes to taking care of our health, the issues run so much deeper than the problems you see and experience on the surface. This model will help you drill down, uncover and solve the barriers keeping you from taking empowerment of yourself and your health. You’re going...2021-07-0213 min
the SEX podcastWhy You Need 3 Star Sex In Your LifeWhen it comes to the food world, getting a Michelin Star is a huge accomplishment. When you’re the best of the best, you might even earn the highest honor: 3 stars. A 3 star restaurant means it is absolutely worth a special journey and boasts impeccably prepared cuisine. I don’t know about you, but that’s the level of precision and expertise I want sprinkled into my sex life! I want that toe-curling, not rushed, top of the pyramid experience every once and a while. Michelin 3 star sex is the best...2021-06-0413 min
the SEX podcastHow To Spice Up Your Sex Life Through Sexual ExperimentationDo you consider your sexual history spicy or bland? It probably comes as little surprise that the majority of women feel they’re stuck in a sort of Groundhog Day movie when it comes to their sex lives. This can lead to feelings of apathy and lack of fulfillment, and nobody wants that! That’s where the idea of NOVELTY comes into play. We may assume sexual exploration is reserved for our younger compatriots, but I’m here to put that myth to bed! In this episode we’re diving in...2021-06-0114 min
the SEX podcastThe Quick Rundown On QuickiesDid you all hear the story of this woman in her 80’s who got arrested for living out her dream of having sex in public? Talk about an adrenaline rush! While I’m not necessarily advocating for such a high level of risk, this is one instance where a quickie is warranted so you don’t get caught! There are definitely reasons you may gravitate towards fast sex... You might be busy, you crave some adventure, or you feel like you’re always in go go go mode. I like to...2021-05-2814 min
the SEX podcastCan’t I Just Be Too Tired For Sex Sometimes?!We’ve all eaten food we didn’t particularly like before because we didn’t want to be rude to whoever prepared it. Sometimes sex can be the same way. We may give it up just to make our partner happy even if we really aren’t in the mood. While there’s nothing wrong with this every once and a while, it’s important to communicate your needs too. Women often feel overwhelmed and drained from their daily lives. This exhaustion can make you less likely to want to engage in...2021-05-2513 min
the SEX podcastWhy YOU Should Be Having “TV Dinner Sex”Do you remember TV dinners? I used to love popping a tray in the microwave, settling down in front of the television for my favorite show, and enjoying my little serving of pasta and a brownie or whatever it was. It was a table setting for one, something I could enjoy aaalllll by myself. You might be saying, “What does this have to do with anything, Dr B?!” Well, sex is just as important as eating, and it can also be enjoyed solo. In fact, I’m here to encoura...2021-05-2112 min
the SEX podcastAre You Applying A Diet Mentality To Your Sex Life?Close your eyes and picture the most mouthwatering, delicious meal you’ve ever tasted... Now picture the worst meal you’ve ever had. Can you do the same with your sexual experiences? Believe it or not, sex and food are closely related. Both experiences activate our brains in similar ways and can be sources of immense pleasure. On the other hand, both can bring up negative emotions as well. We may overindulge, purge, shame, or restrict ourselves when it comes to our appetites -- both on our plat...2021-05-1815 min
the SEX podcastReframe Your Inner Monologue By Banishing BlameIt can be pretty easy to get bogged down by all the negatives around us (especially these days!). This “woe is me” mentality is pervasive, but who is it really serving? If you constantly see yourself as a victim, that’s all you’ll ever be. Changing your internal monologue can be tough, but it is SO worth it. Whenever I start to throw myself a pity party, I take a step back and reframe the situation. You might be asking yourself, “Uumm… what does that mean?” Well, in this...2021-05-1415 min
the SEX podcastWhy Your Victim Complex Needs To GoVICTIMHOOD ISN’T SEXY. Yup, you heard me! Some days we feel super down and like the world is out to get us. That’s normal, and we’ve all been there before. But the moment you start throwing yourself a pity party is the moment you’ve lost your power. I believe we are all SO strong and capable, and I want to help you take ownership in your life. Today I’m diving into questions you can ask yourself to determine if you may have a victim c...2021-05-1113 min
the SEX podcastBuild A Better Relationship With Your DoctorI LOVE seeing my patients, but I’m pretty sure most women DON’T enjoy going to their Gynecologist. I know, I know… it’s not fun and it can take forever. The good news is there are ways to make visits less daunting! One of the best things you can do is pick a healthcare provider who makes you feel comfortable. But with so many options out there, how do you do that…? Listen to this episode to learn how to build a positive relationship with your doctor, the truth...2021-05-0715 min
the SEX podcastLet Go Of Guilt So You Can Be The Boss Of Your LifeWe all know the feeling that creeps in after you do something you know you shouldn’t have… I’m talking about GUILT. This ugly emotion can wreak havoc on your health and pull you down in the dumps. Someone once told me that guilt is a waste of energy and you know what? I agree! It’s time to stop beating ourselves up and instead, start taking personal responsibility. This doesn’t always mean you’ve done something wrong. In fact, taking ownership can be very empowering. 2021-05-0413 min
the SEX podcastHow To Keep Your Vagina Happy And HealthyEveryone seems to have a different opinion when it comes to how to care for their vaginas. Some women swear by douching, others put coconut oil everywhere. I’ve even treated a gal who put glitter down there… (Which was a bad idea, by the way!) The vagina is pretty self-reliant, but that doesn’t mean she couldn’t use a little maintenance now and then. In this episode I’m going to fill you in on how to moisturize a dry vulva, products that are safe to use around you...2021-04-3013 min
the SEX podcastThe Trick To Having An Amazing Orgasm Every TimeWe all know the word orgasm, but how do we actually make one happen?! Reaching “The Big O” can be like trying to find a mythical Unicorn. It can be frustrating to feel like you might be missing out on this otherworldly experience, but you’re not alone! 70% of women say that they can’t climax from penatratitve sex alone. So what can you do about it…? To find out, listen to my latest podcast episode where I explain the anatomy of the clitoris and the role it plays in vaginal o...2021-04-2713 min
the SEX podcastWhat NOT To Put Up In Your Hoo-Ha!Gwyneth Paltrow is a woman of many talents and innovations but there is one Goop product that I do NOT recommend… That’s the Jade Egg. Sure, there are claims online that a stone egg up your hoo-ha can do everything from balance your hormones to strengthen your vaginal muscles... But the reality is that this little sucker can actually cause some serious damage! Women’s vaginas are sensitive. That means we have to be extra careful with what goes inside of them. In this week’s episode I’m...2021-04-2312 min
the SEX podcastDon’t Kill My Vibe! Let’s Talk Sex ToysMost of us know that men are more visually stimulated than women... That’s not to say that women don’t love staring at a sexy guy, but we need more direct stimulation to get our blood pumping. We need to be touched! And sometimes we need a little extra help to achieve certain sensations… That’s where sex toys come in! These are the heroes we need and deserve, ladies! If you’ve ever wondered how to choose the right sex toy for you, why it’s important to...2021-04-2012 min
the SEX podcastWhy Kegel Exercises Should Become Your Main SqueezeThere are plenty of things that are meant to come out of your vagina but I think we can all agree that your guts are not one of them! While it isn’t a common occurrence, many women have worried about unwelcome spillage at some point during their lives. As we age, it’s common for our vaginal muscles to weaken. Luckily YOU have the power to make them stronger! If you want to learn what happens to your vagina as you get older, the many benefits of vaginal exercises, and how...2021-04-1612 min
the SEX podcastStop Letting Those Handcuffs Go To Waste… Let’s Get Kinky!Let me guess… at some point in your life the idea of handcuffs has come up in the bedroom, right? Or maybe it was a riding crop or some other sexy toy... Ropes? Bondage? Foot play? The list goes on! The common denominator is that thinking about -- let alone trying -- any of these things may have made you feel a bit kinky. But what does it actually mean to have a kink? Is it normal? And how does a kink differ from a fettish? You...2021-04-1317 min
the SEX podcastWhy You Don’t Feel Sexy And How To Fix It!I recently learned something that I have to share with you… It’s incredibly heartbreaking but a female’s self esteem peaks at age 9. WTF?? How crazy is that?!?! Our culture has taught us from a young age that we can’t be sexy unless we’re this way, that way, or some other way... But this mindset is toxic and it needs to change ASAP! I’m here to tell you that you ARE sexy -- no ifs, ands, or buts! If you’ve ever wondered how to feel sex...2021-04-0922 min
the SEX podcastHow To Be Sexier Than A SupermodelEveryone loves being thought of as sexy, but what does “sexy” really mean? The media and society likes to perpetuate this idea that you have to look like a supermodel or Marilyn Monroe to be sexy, but I think that’s a load of crap! You do NOT have to be a size zero to be desirable! We are all sexy in our own unique ways. Today I’m diving in to how scarcity has been used for decades to sell products, ways YOU can feel sexy everyday despite personal insecurities, and why y...2021-04-0612 min
The Alpha Female PodcastAF 147: OB/GYN, MindSHIFT Medicine Creator and Alpha Female Dr. Heather BartosOur mindset is a key component to our overall health. With this belief in mind, Dr. Heather Bartos practices what she calls MindSHIFT Medicine, the integration of one’s mental, physical, and emotional health to care for the whole person. It’s a practice that she uses to treat patients, but it’s also a practice she lives by.
Heather Bartos, M.D. is a leading voice in the field of women’s health and wellness, combining care for the mind, body, emotions, and spirit to help women live healthier, more fulfilling lives. Fascinated by how what we think abou...2020-03-1040 min
Rebelpreneur Radio with Ralph BrogdenDr. Heather Bartos: How to Make Self-Care a Priority in Your Life and WorkA board-certified OB-GYN and US Navy veteran, Dr. Heather Bartos is the CEO of BE. Women’s Health & Wellness and also the fierce founder of Badass Women, Badass Health. Featured in Glamour and Cosmo to Women’s Health and ABC News, Dr. Bartos is currently working on a book about mindful sexuality.Learn more at: HeatherBartosMD.comRebelpreneur Radio with Ralph Brogdenhttps://businessinnovatorsradio.com/rebelpreneur-radio-with-ralph-brogden/2019-11-1922 min
Healing HormonesWomen as Sexual Beings: Libido, Hormones + Body Image | with Dr. Heather BartosToday’s guest is a board certified OBGYN and a leading voice in the women’s health space—Dr. Heather Bartos! Dr. Bartos was a gynecologist in the Navy for 12 years before moving into corporate medicine. After becoming fed up with a system that wasn’t providing real solutions, she left and opened her own OBGYN practice. From yoga and meditation, to natural hormones and functional medicine—it’s a village for women’s health! Our conversation will be digging deep into women’s sexuality, libido, hormones, and positive self-talk. As women, we tend to harbor thoughts and feelings aro...2019-07-1553 min
Finding Your ShineWomen as Sexual Beings: Libido, Hormones + Body Image | with Dr. Heather BartosToday’s guest is a board certified OBGYN and a leading voice in the women’s health space—Dr. Heather Bartos! Dr. Bartos was a gynecologist in the Navy for 12 years before moving into corporate medicine. After becoming fed up with a system that wasn’t providing real solutions, she left and opened her own OBGYN practice. From yoga and meditation, to natural hormones and functional medicine—it’s a village for women’s health! Our conversation will be digging deep into women’s sexuality, libido, hormones, and positive self-talk. As women, we tend to harbor thoughts a...2019-07-1552 min
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #106: Demystifying Midlife Personal Parts with Dr. Heather BartosMenopause is more confusing than so many midlife women expect. Today we’re talking about demystifying midlife personal parts and related issues in midlife. Specifically, this episode’s all about your vagina, menopause and more. There are body changes galore as a woman in the middle. A doctor is with us today to share some well needed clarification and perspective. Learn More: https://suzyrosenstein.com/podcast/ep-106-demystifying-midlife-personal-parts-with-dr-heather-bartos/2019-07-1133 min
She RisesDr. Heather Bartos - The Healthiest Sex of Your LifeWelcome back to another episode of She Rises! Today, Giovanna is talking to Dr. Heather Bartos. oin Heather Bartos, M.D. is a leading voice in the field of women’s health and wellness, combining care for the mind, body, emotions, and spirit to help women live healthier, more fulfilling lives. Fascinated by how what we think about affects how we feel, Dr. Bartos teaches women—and women’s families—how to thrive, no matter what stage of life they’re in.
Heather explains the five why's and how she uses them
Heather talks about mind-shift medicine and how our emotions e...2019-06-2741 minPure Nurture Pregnancy and BirthLet's Talk About Sex {after} Baby with Heather Bartos MD, OB-GYNThis is something I’ve NEVER talked about on the podcast before … SEX! Heather Bartos, MD, OB-GYN talks about five- sense-sex, the best position to try if you’re 39 weeks pregnant, bring sex back after baby, prioritizing sex when you’re a busy parent, and so much more. Put your headphones on for this one! Heather Bartos, MD, OB-GYN, is a leading voice in the field of women’s health and wellness, the fierce founder of Badass Woman, Badass Health, and a proud creator of MindSHIFT medicine (the integration of mental, physical, and emotional health to care for the whole w...2019-05-0729 min
Keep It JuicyBeing Your Body's Boss/Dr. Heather BartosOverweight? Underweight? When do we get to be perfect? Dr. Heather Bartos talks about how nobody is the boss of our body but us…and how sometimes we abdicate that responsibility to doctors or lovers or that tub of ice cream. Taking control of your weight and your health on Keep it Juicy!2018-08-2129 min