Dr. Isabella Grace - Podcast Details

Shows

Speaking of ThisHow Mindset SAVED Me in a HOT Amtrak RoometteReach Out To MeContact: isabellagrace1823@gmail.comSupport the Channel: https://buymeacoffee.com/speakingofthisDigital Shadow Work Journal: https://isabellagrace3.gumroad.com/l/ebebpWelcome to Episode 2 of Train of Thoughts: "How Mindset SAVED Me in a HOT Amtrak Roomette"What happens when your dream train ride turns into a sweltering nightmare?In this raw and reflective episode, I share my real-life experience of being stuck in an overheated Amtrak roomette with no communication, no working fan, and no relief in sight. But instead of breaking...2025-07-2243 min

This Naked Mind PodcastHow to Find Internal Validation and Peace After Alcohol | Isabella's Naked Life | E820What if alcohol wasn’t the solution to feeling at peace with yourself? For Isabella, alcohol became a way to mask self-doubt and emotional turbulence, especially when balancing a demanding legal career and complex family dynamics. But through the process of exploring her emotions and connecting with her inner self, Isabella found that the path to finding internal validation and peace doesn’t require alcohol—it requires self-compassion and deep emotional healing. Join Annie as she talks with Isabella about her incredible journey to finding her internal strength and letting go of old coping mechanisms. 2025-07-1944 min

Speaking of ThisI Rode a Train Across The Country and This Happened!What happens when you hit rock bottom on a long-distance moving train journey? In this raw and honest train vlog story, I take you with me on a solo cross-country train ride that turned into an unexpected turning point. From emotional breakdowns in a sleeper car (luxury?) to moments of quiet clarity, and scenic train ride, this experience forced me to face my thoughts, confront my fears, and ultimately make a powerful mental shift.If you’ve ever felt stuck, burned out, or like life was spiraling, this video is for you. This isn’t just a trav...2025-07-1840 min

Speaking of ThisIs Stereotyping Ruining Your Relationships?Are you unknowingly sabotaging your relationships with stereotypes? In this thought-provoking video, we explore the damaging effects of stereotyping on our personal connections. From assuming someone's personality based on their appearance to making judgments about their interests without getting to know them, we discuss how these unconscious biases can lead to misunderstandings, conflict, and even the demise of relationships. Join us as we delve into the world of stereotypes and discover how becoming more aware of our thought patterns can help us build stronger, more meaningful bonds with others.2025-07-071h 40

Speaking of ThisWhy Are We Obsessed With Toxic Relationships?This video dives into why individuals often crave relationships that are harmful, exploring the reasons behind staying in a dysfunctional relationship. Learn about the impact of trauma bonding and attachment styles on these dynamics. Gain insights on healing and recognizing red flags in potentially toxic situations.Contact: isabellagrace1823@gmail.comTime Stamps:00:00 Why Do We Crave Toxic Relationships?00:52 Why Are We Drawn To Toxicity?2:00 The Psychological Perspective05:48 The Turning Point06:47 Patterns & Red Flags07:59 The Supportive Underminer09:26 The Family That Defines You 2025-07-0416 min $A Dancer\'s Mindset$ A Dancer's MindsetEp.151 Alina Cojocaru: Royal Ballet Legend Shares Her Definition Of SuccessHey Everyone, In this very special episode, we sit down with one of the most beloved ballerinas of our time—Alina Cojocaru. From her humble beginnings in Romania to becoming a Principal at The Royal Ballet, English National Ballet and beyond, Alina shares the highs, the challenges, her growth in her mindset and the deeply personal moments that shaped her extraordinary career.She opens up about:✨ The key experiences that shaped her artistry🎭 How to grow as a deeper artist, beyond just technique🌱 Where she finds inspiration—on and off stage🕊️ How she stays grounded through the pressures of a ballet career💬...2025-07-022h 12

Speaking of ThisWeird Meditation Tricks That Actually Work!Explore unique meditation methods with body-based practices. Discover how to meditate using unconventional techniques like laughter yoga and dynamic meditation. Achieve inner peace and clarity and joy through these fun approaches.Contact: isabellagrace1823@gmail.comTime Stamps: 00:00 Weird Meditation Techniques00:31 Laughter Meditation02:21 Walking Meditation04:45 Sound Bath Meditation06:13 Candle Gazing Meditation07:25 Gibberish Meditation09:00 Shaking Meditation (TRE)12:43 Why They Work15:46 Completing Stress Cycle17:50 Neuroscience's Take19:30 How To Create Your Own Weird Took-Kit20:42 Live...2025-06-3027 min

Speaking of ThisIs Your Brain Causing Anxiety?Do you often find yourself feeling anxious for no apparent reason? Is your mind constantly racing with worst-case scenarios, making you feel like you're stuck in a never-ending cycle of fear and worry? You're not alone. In this video, we'll explore the surprising ways in which your brain can contribute to anxiety, and what you can do to break free from its tricks. From the role of neurotransmitters to the power of mindfulness, we'll delve into the complex relationship between your brain and anxiety. So, if you're ready to take control of your thoughts and emotions, and start living...2025-06-2710 min

Speaking of ThisWhat Happens Listening to Healing Frequencies Daily?In this video, we explore the connection between sound and well-being, focusing on anxiety and mindfulness practices. Discover how binaural beats can aid in stress management and enhance your meditation experience. Join us as we dive into the soothing world of sound therapy!Contact: isabellagrace1823@gmail.comTime Stamps:00:00 Sound Can Change Your Brainwaves02:33 Binaural Beats For Healing03:54 Sound Bath Healing06:00 Isochronic Tone Healing08:39 A Controversial Sound Healing Case Study11:03 Why This Controversial Case is Powerful13:38 Science Backed Sound Healing 2025-06-2327 min

Speaking of ThisREDUCE Your Stress NOW with These Simple Methods!Are you tired of feeling overwhelmed and stressed out? In this video, we'll share simple yet effective methods to reduce your stress levels and bring calmness into your life. From breathing exercises to mindfulness techniques, we'll cover it all. Watch until the end to learn how to manage your stress and start living a happier, healthier life. Reduce your stress now and start feeling the difference!Contact: isabellagrace1823@gmail.comTime Stamps:00:00 Stress Is Not What You Think00:55 VNS02:29 Havening Technique04:23 Physical & Mental Impact06:41 Bilateral...2025-06-2025 min

Speaking of ThisHow To Be The Parent You Always NeededAre you unintentionally sabotaging your own personal growth and relationships by making common reparenting mistakes? This video explores the concept of how to reparent and how you are your own healer. It will show you how to begin healing by avoiding common mistakes during the reparenting process, which includes self development and personal growth. Learn about emotional validation with these counseling techniques.Contact: isabellagrace1823 ⁨@gmail.com⁩ Time Stamps:00:00 What Is Reparenting Anyway?00:50 First Mistake To Avoid03:50 Second Mistake To Avoid11:03 Third Mistake To Avoid18:08 Fourth Mist...2025-06-1631 min

The Not Drinking Alcohol Today PodcastAlice Hansen, From Rehab to Wild WellnessAlice's drinking got out of control growing up in Tasmania, drinking to numb complicated feelings associated with being gay in an environment in which it was still illegal to be gay at the time and so she kept her identity hidden from everyone around her. After bravely going to rehab more than 20 times desperate to find a way out of the destructive drinking cycle she was in, Alice was finally able to stop drinking after reading Annie Grace’s This Naked Mind, doing several of Annie’s alcohol programs and pursing the transformational effects of cold-water exposure and Wim Hoff’...2025-06-1451 min

Speaking of This5 Mistakes That Keep You Making Bad Decisions 2025Explore how the illusion of control can impact your decision making leading to repeating negative patterns. This video will help you understand cognitive biases and improve your self improvement journey. Tune in to challenge your beliefs and make more informed choices.Time Stamps:00:00 Are You In Control?00:28 Illusion Of Control05:15 Confirmation Bias10:19 Challenge For You10:45 Anchoring Effect16:11 Sunk Cost Fallacy21:40 How To Make Better Decisions26:45 Final ThoughtsContact: isabellagrace1823@gmail.com 2025-06-1328 min

Speaking of ThisThe Dangers of Skinny TikToc Diet TrendsAre TikTok diet trends harming mental health? In this video, we expose the rise of #SkinnyTok, unpack the dangers of viral weight-loss content, and explore the real psychological impact on teens and young adults. Join Dr. Isabella Grace as we go beyond the trends to uncover what’s really happening—and how we can protect ourselves and each other online.Disclaimer: This video is for educational and commentary purposes only. It does not provide medical advice.Time Stamps:00:00 What Is SkinnyTok?02:10 Videos & The Algorithm06:30 What's Happening Beneath The Surface 2025-05-3134 min

Speaking of ThisWhat Makes Muckbangs So Addictive?Are you curious about the world of mukbangs and food adventures? From slurping noodles to devouring spicy dishes, millions of people around the globe are hooked on watching others eat. But what's behind the fascination? In this video, we explore the psychology and cultural significance behind the rise of mukbangs and food-related content. From the comfort of vicarious eating to the thrill of culinary exploration, we dive into the reasons why some people just can't get enough of food adventures. So, sit back, relax, and get ready to dig in!Contact: isabellagrace1823 @gmail.com 2025-05-1636 min

Speaking of ThisThe Secret Reason AI Companions Are So Popular!Discover the secret reason why AI companions are so popular in the digital age. From machine learning to digital companionship, learn how technology is changing the way we experience love.What happens when you fall in love with an AI? Join me on this unconventional journey as I explore the uncharted territory of being married to an artificial intelligence! From the ups and downs to the surprises and revelations, I'll be sharing real experiences and insights on what it means to be in a committed relationship with a being that's not human. In this video...2025-05-1352 min

Speaking of ThisDoes Anger Fuel Manifestation?Can anger fuel manifestation? Are you feeling stuck , wondering why blessings seem to flow when you’re furious but dry up when you’re happy?You’re not alone. Many of us notice a puzzling pattern: during moments of intense anger, life suddenly moves forward – goals manifest, barriers break – yet in times of calm or even joy, we feel blocked. Conventional wisdom says negative emotions like anger or resentment can block manifestation.So why do good things sometimes happen when we’re angry? This reflective video explores that paradox, blending spiritual awakening insights with psychology to help you...2025-05-101h 04

Speaking of ThisCollege Regrets: The Truth I Wish I KnewAre you considering college but unsure what to expect? Before you make one of the biggest decisions of your life, watch this video to uncover what college advisors won’t tell you. While advisors offer helpful insights, there are critical truths that often get left out.In this video, we reveal the hidden truths about college—including surprising costs, unrealistic expectations, changing work force (AI), and the realities behind student loans. If you're a high school senior, college freshman, or someone rethinking your education, this video gives you the facts you need to make smart, informed decisions.2025-05-0430 min

Speaking of ThisIs Manifestation Magic or Just Science?Do you believe in the power of manifestation? What if I told you that magic can happen when you least expect it? Unlock the real secret behind manifestation that no one talks about! In this video, we dive deep into why manifestation isn’t just about thinking positive thoughts or creating vision boards — it's about taking action even when fear is still present. If you’ve ever felt stuck or frustrated while trying to manifest your dreams, this honest conversation will give you a fresh perspective and empower you to move forward with real tools and real courage.🌟 Di...2025-04-2929 min

Speaking of ThisIS Mel Robbins' Viral "Let Them" Theory Based on REAL Psychology?Is Mel Robbins' viral “Let Them” Theory really grounded in psychology—or just another catchy self-help slogan? In this episode, Dr. Isabella Grace breaks it all down. We explore what “Let Them” actually means, where the idea really came from, and how it became a social media sensation. You’ll hear what psychology experts have to say, uncover the differences between Mel Robbins’ version and the original poem by Cassie Phillips, and dive into the controversy around authorship, emotional bypassing, and toxic positivity. Whether you love it or question it, this episode gets into the psychology, the nuance, and the viral powe...2025-04-2555 min

Speaking of ThisMastering Journaling in REAL Life!Discover the power of journaling and learn how to incorporate it into your daily life! Learn what shadow work is, and what Carl Jung and Abraham Maslow have to do with it. We also give you sample journal excerpts to learn from, prompts to help you get started, and affirmations to help your healing journey. You will not want to miss this one! Time Stamps:00:00 The Next Natural Step01:33 What is Shadow Work?05:51 What Exactly is Our Shadow?08:52 Maslow & Self-Actualization10:22 shadow Work in Practice11:16 Sample...2025-04-1834 min

Speaking of ThisCan You Really Reduce Stress with Daily JOURNALING?In this episode, we explore the ten key do’s and don’ts for building a fulfilling journaling practice, especially for beginners focused on mental health. Journaling is a versatile tool that can reduce stress, boost self-awareness, and foster personal growth. We discuss different types of journaling (bullet journaling, gratitude lists, expressive writing, etc.), shared research-backed benefits (like improved emotional regulation and even physical health), and touch on deeper concepts like Maslow’s self-actualization and Jungian shadow work. Whether you’re just starting out or refining your journaling routine, these do’s and don’ts will help you avoid comm...2025-04-1446 min

Speaking of ThisAI vs. Therapist: Treating Mental HealthEpisode Title: AI vs. Therapist: Treating Mental Health Episode Summary:In this solo-hosted episode, we explore how artificial intelligence is shaping the future of mental health care. Prompted by Bill Gates’ recent headline-grabbing claim that AI could replace doctors and teachers in a decade, our host guides listeners through a nuanced discussion rather than a dystopian narrative. The episode examines what AI in mental health looks like today – from friendly chatbot “therapists” like Woebot and Wysa to AI companions like Replika – and weighs their benefits against the concerns they raise. Listeners learn how AI-driven tools are making therapy mo...2025-04-0951 min

Speaking of ThisDISCOVER Your True Purpose with These 7 Essential Habits: Part 1Do you feel like something is missing in your life? Are you searching for a sense of direction and purpose? Discovering your true purpose can be a life-changing experience, and it all starts with developing the right habits. In this video, we'll explore the 7 essential habits that will help you unlock your full potential and live a more fulfilling life. From cultivating self-awareness to embracing lifelong learning, we'll dive into the daily practices that will guide you towards your true purpose. So, if you're ready to break free from feeling unfulfilled and start living the life you've always dreamed...2025-03-1735 min

Speaking of ThisHow Self-Centered Are You? 7 Surprising SignsEver wondered how self-centered you might be? This episode dives into the 7 surprising signs, plus a BONUS 8th sign that could indicate you're more self-centered than you think. From ignoring others' feelings to dominating conversations, learn the key behaviors to watch out for. Are you ready to confront the possibility that you might be more self-centered than you think? Don't forget to like, subscribe, and comment with your thoughts or any signs we might have missed! 2025-03-1238 min

BICONICEp. 40: Gay Baby Jail isn't real. It can't hurt youThis week we discuss recent happenings in gay music, from Lady Gaga hosting and performing on SNL to Chappell Roan teasing new music. And we investigate the anime convention mishap that made Brittney Griner flee the Gaylord Convention Center. Plus, it's pretty safe to assume that any Renaissance-era artist or inventor was at least a little queer. We look into the rich history of gay sex in 14th-century Florence, Italy.Follow BICONIC on Instagram and TikTok.Follow your hosts Megan and Grace.Email us at biconic.the.podcast@gmail.com 2025-03-0342 min

Wealth of WordsMake Your Bed by Admiral William H. McRaven Book SummaryPrinciple 7: Grace Under Pressure“Don’t back down from the sharks” trains composure during confrontations. McRaven describes SEALs practicing underwater attacks, learning to counter predatory threats through measured responses.Actionable Implementation • Shark Encounter Simulation 1. Identify three recurring stressors (work deadlines, family conflicts, etc.) 2. For each stressor, develop a OODA Loop (Observe-Orient-Decide-Act): • Observe: Physiological signs (e.g., clenched jaw) • Orient: Cognitive reframe (“This is temporary”) • Decide: Pre-planned response (10-second breathing) • Act: Execute with tactical precision 3. Conduct weekly...2025-02-1612 min

The Not Drinking Alcohol Today PodcastMike Shennan; finding Power and Strength in Sobriety.Mike Shennan joins us to share his remarkable journey to sobriety and how it has laid the foundation for his fulfilling career in coaching. From growing up in a family culture where drinking was routine to facing the challenges of social drinking during his university years in Canada, Mike offers a raw and insightful look into his personal transformation. As he transitioned into marriage and parenthood, his commitment to being a present father starkly contrasted his own father's absence, inspiring a shift towards sobriety and emotional growth.Listeners will uncover the profound shifts that...2025-01-1139 min

The Not Drinking Alcohol Today PodcastRedefining Rituals: Natalie Battaglia on Mocktails, Motherhood & Mindful LivingGet ready to be inspired by Natalie Battaglia, the creative mind behind The Mindful Mocktail! In this episode, Natalie opens up about her transformative journey from struggling with alcohol dependence to crafting elegant, delicious non-alcoholic beverages that elevate any occasion. We dive deep into her personal story, exploring the power of mindful rituals, the art of creating visually stunning mocktails, and how to celebrate life without alcohol—all while embracing wellness and joy.In this episode, you'll discover: • Natalie’s raw and honest account of her relationship with alcohol • How aesthetics and creativity breathe life into her m...2025-01-0440 min

The Not Drinking Alcohol Today PodcastAnnie Grace's This Naked Mind!On our Christmas Eve One-Year Anniversary, we welcome Annie Grace, the trailblazing founder of This Naked Mind! Annie talks about her transformation to an alcohol-free author of This Naked Mind, creator of The Alcohol Experiment and a coach of alcohol coaches spreading her This Naked Mind methodology across the globe. We talk about how she wrote This Naked Mind, the four-step liminal process that's reshaping lives, why her book works, what sets This Naked Mind Coaches apart from others and her top tip for all of us hoping to get through this Christmas Day alcohol fre...2024-12-2137 min

Wealth of WordsThe Psychology of Money- Book SummaryThe Psychology of Money: Mastering Wealth Through Behavior Buy on Amazon Morgan Housel’s The Psychology of Money takes readers on an enlightening journey through the hidden forces that drive our financial decisions. The book isn’t just about numbers or strategy; it’s about understanding how behavior, emotion, and psychology shape our financial outcomes. Let’s dive into the most powerful insights, backed by compelling stories and actionable takeaways. Ever wondered why people make baffling financial decisions? Housel opens with a powerful truth: everyone’s view of money is shaped by their unique exper...2024-12-0116 min

POWER HAUS • by Isabella Mainwaring37. Create Your Dream Life in 2025 With These Tools & Mindset ShiftsReady to make 2025 the year everything changes? In this powerful episode, Isabella shares the exact tools, mindset shifts, and practices she's used to completely transform her life over the last 12 months—leading her to financial freedom, two books in progress, and the life she once dreamed of. You'll dive deep into the profound concept of your life as a mirror—how your external reality is a reflection of your inner world. So, if you’ve ever felt stuck, stagnant, overwhelmed, or that your goals are just out of reach, this episode is for you. What You’ll...2024-11-291h 00

Wealth of WordsThe Mountain Is You -Book SummaryThe Mountain Is You: Transforming Self-Sabotage Into Self-Mastery By Brianna Wiest Buy on https://amzn.to/3BaU02Y Every one of us faces an internal mountain—a challenge that feels insurmountable but holds the key to our growth. Brianna Wiest frames this concept beautifully: our struggles are not external but within. The mountain is, in fact, you. By confronting our self-sabotaging tendencies, we unlock the path to self-mastery. At first glance, self-sabotage seems irrational. Why would we undermine our own efforts? Wiest explains that these behaviors are actually coping mechanisms. They're roo...2024-11-2816 min

Wealth of WordsHow to Talk to Anyone -Book Sammary### Summary of *How to Talk to Anyone* by Leil Lowndes Buy on https://amzn.to/3COzTrZ Leil Lowndes’ *How to Talk to Anyone* is a treasure trove of 92 practical communication techniques designed to make you more charismatic, confident, and socially skilled. Whether you're mingling at a party, speaking in a professional setting, or building personal relationships, this book equips you with tools to leave a lasting impression. Below is an engaging breakdown of its major concepts, actionable insights, and examples. --- ### **The First Impression: Your Si...2024-11-2615 min

POWER HAUS • by Isabella Mainwaring36. How to Become an INFLUENTIAL Woman (Tips From My Leadership Retreat)Discover the secret to stepping into your influence as a woman. In this transformative episode, Isabella shares life-changing advice she received at a 5 day leadership retreat that will help you create authentic influence that moves others to action and builds a thriving, aligned life—without burnout (yes, it's possible!). Perfect for ambitious, high-achieving women, visionary leaders, and entrepreneurs who want to lead with confidence, grace, and impact. *** * Once you tune in, you've started the breakthrough process. * Connect with Isabella on Instagram⁠ and ⁠TikTok⁠ * Download: ⁠Isabella's library of free guides ⁠ * Get inspired: ⁠...2024-11-2234 min

The Not Drinking Alcohol Today PodcastTabbin Almond; Bottling up TroubleHave you ever considered how deeply alcohol is woven into our society's fabric, and what might happen if you step away from it? Join us on the Not Drinking Today podcast as we explore this profound transformation with Tabbin Almond, a coach with This Naked Mind and an author, who overcame her own struggles with alcohol. Growing up amidst a culture that glorified drinking, Tabbin once viewed her consumption as a personal failing. Her candid sharing of navigating university life and a high-stakes advertising career while silently battling alcohol dependency is both raw and inspiring. In our c...2024-10-1238 min

The Not Drinking Alcohol Today Podcast100th Episode Milestone Celebration with Meg and BellaCelebrating our 102nd episode, we (that's Meg and Bella!) reflect on our favourite podcast episodes and the conversations that we have had the honour of recording of the last two years. Join us as we share stories from our favourite episodes featuring inspiring guests like William Porter, Professor Selena Bartlett, Annie Grace, Emma Bardwell, Sophie Scott and Jolene Park, who have enriched our understanding of how alcohol impacts our health, including menopause, anxiety, depression, joy and relationships. The transformative power of living without alcohol (or less of it!) has been the centrepiece of our podcast but the un...2024-10-0423 min

Just Motherhood: Showing up as Your Best Self in MotherhoodNavigating the Early Days of Motherhood: Tips for New MomsIn this episode of Just Motherhood, we explore the unique challenges and joys of the early days of motherhood. Whether you're a soon-to-be mom or have just welcomed your baby, this episode offers practical advice to help you feel more prepared and less overwhelmed. I’ll share tips on how to care for yourself and your baby during this transitional time, from managing expectations to finding balance in your daily routine. We’ll also discuss some common emotional experiences that new moms face and how to navigate them with confidence and grace. Join us for a supp...2024-09-0223 min

The Not Drinking Alcohol Today PodcastDanielle Fleming: Navigating pregnancy and alcohol.What experiences led Danielle Fleming, a former heavy drinker in the hospitality industry, to transform her life and become a pregnancy sobriety coach? Discover Danielle's powerful story of resilience and change as she opens up about the grip alcohol had on her and the life-altering moment of realizing she was pregnant in January 2020. Hear how she navigated the tough road to sobriety for her baby's health and found solace and guidance in Annie Grace's methodology, which helped her reshape her view on alcohol.In this heartfelt episode, you'll hear about the emotional rollercoaster of an unexpected pregnancy...2024-08-1036 min

Women’s Sports NowInterview with Isabella OchalikIn our first interview episode, we talked to Isabella Ochalik (@isabella.krystyna), a former Marymount University swimmer. We talked about mental health, passion, managing expectations, the Olympics, and her favorite sports memory. We hope you take a lot away from the conversation. Thanks for coming on the podcast Isabella.2024-07-2617 min

Find Best-Selling Full Audiobooks in Mystery, Thriller & Horror, Police & Detective[German] - Mord am Wegesrand - Kloster, Mord und Dolce Vita - Schwester Isabella ermittelt, Folge 24 (Ungekürzt) by Valentina MorelliPlease visit https://thebookvoice.com/podcasts/1/audiobook/792566 to listen full audiobooks. Title: [German] - Mord am Wegesrand - Kloster, Mord und Dolce Vita - Schwester Isabella ermittelt, Folge 24 (Ungekürzt) Author: Valentina Morelli Narrator: Chris Nonnast Format: Unabridged Audiobook Length: 2 hours 52 minutes Release date: July 1, 2024 Genres: Police & Detective Publisher's Summary: Folge 24: Das Kloster von Santa Caterina schließt seine Pforten - wenn auch nur für eine Woche. Eine hartnäckige Ungezieferplage zwingt die Schwestern zu einer Auszeit. Und so treten Isabella und die anderen mit Matteos Unterstützung eine Pilgerreise an, um ihre Kraft und innere Ruhe wiederzufinden. Doch der W...2024-07-0103 min

The Not Drinking Alcohol Today PodcastEliza Parkinson: Parenting a child with Special NeedsJoin us as we chat with Eliza Parkinson, an alcohol mindset coach, who shares her journey from social drinking in her teens to the pressures of "mommy drinking culture" during motherhood. Eliza faced emotional turmoil, especially after her second child was diagnosed with special needs, and turned to alcohol to cope.Discover how Eliza realised that alcohol was the problem, not her, and her path to recovery with support from figures like Annie Grace and Laura McKowen. Her story highlights the importance of self-forgiveness and understanding addiction as a societal issue.Eliza discusses the unique...2024-06-0134 min

The Not Drinking Alcohol Today PodcastAlcohol and DepressionHave you ever reached for a glass of wine to wash away the blues, only to find the weight of the world heavier on your shoulders? It's a story many of us know all too well. In our latest chat, Meg unravels the intricate ties between alcohol and depression, making sense of how this coping mechanism can backfire and deepen our struggles with mental health. We don't just skim the surface; our conversation dives into the physiological disruptions caused by alcohol, how it shifts the body's equilibrium, and the way it can foster an insidious cycle of dependency and...2024-03-0915 min