Shows
Notes and QuotesTalking Mind: The Truth About Gen Z & Mental Health—What No One’s Telling You (From an Expert!)We are in the age of pop psychology and social media therapy. We get our mental health tips from Tik Tok, Instagram or wherever and diagnose ourselves based on google searches. Although mental health conversations have become a major part of the zeitgeist, there are still core things that as a culture and as a generation we don't understand. This lack of knowledge is deeply hurting our wellbeing. So today we are hearing from an actual professional - Dr. Janelle Chase-Mayers, psychologist, teacher, and mental health consultant. She is here to dispell all the myths we hear everyday such...2025-03-1854 min
Conscious Folk"These Old People Don't Listen" with Dr. Janelle Chase-MayersParenting our parents is a stage of life we all have to face at some point. It is indeed a sobering reality that Mental Health Coach, Jaycee Mayers walks us through with grace, helpful anecdotes and tips. Whether you're in this stage of life or need help preparing for it, trust us and take a listen to this episode. 2023-09-2955 min
Walk Through Grief with GraceLearning to Dream Again After Loss with Dr.Janelle Chase-MayersHow to contain all of the richness that this episode offers in the show notes? Dr.Janelle Chase-Mayers, a mental health consultant, creative systemic therapist, and certified grief recovery specialist, joins Jenn to share about her work at the intersection of play, movement, wellness, and a preventative stance in mental health. Through the Grief Recovery Method and her personal experience with grief after losing her husband just weeks after giving birth to their son, Dr.Janelle helps people learn to dream again. She tells us how we can learn a skill set to live life on life’s terms an...2022-06-0146 min
Conscious Folk"Holding Space" with Dr. Janelle Chase-MayersMental health consultant Jaycee Mayers challenges our perception of what it means to “hold space”. And for the first time ever, we discover the very clear difference between what makes a space “safe” and what makes it “sacred”.2021-05-1026 min
Shak Shak PodcastGood Grief with Jaycee MayersIn the past year grief and loss have never been far from our minds. On this episode I chat with Janelle Chase-Mayers, Grief Recovery Specialist. We discuss the universal and deeply personal nature of grief, debunk myths and acknowledge how positive feelings and personal growth can coexist with grief. We consider cultural and gendered approaches to grief and the skills needed to hold space for others.Also on YouTube here: https://youtu.be/4EInE043Ut0For suggestions, questions and comments email us at akelia@shakshak.clubFollow us on IG (@shakshaktree), Facebook (/shakshakpodcast) an...2021-02-0445 min