Shows
Foothills Wellness RetreatHow Emotions Work: You Have More Control Than You ThinkJoin ShaMen Tribe facilitators Todd Moroz and Dr. Jared McCollum as they explore the complex world of human emotions. They discuss how we learn to recognize and name emotions from childhood and examine how our understanding of emotions has evolved over time. The episode centers on a detailed review of the video "How Emotions Work" by neuroscientist Lisa Feldman Barrett, which dispels myths and explains the real nature of emotions and how they vary from person to person. Additionally, Todd and Dr. McCollum explain the commonly confused differences between feelings and emotions, and explore how different cultures impact our...2024-05-0151 min
Foothills Wellness RetreatThe Four Agreements Series: Always Do Your BestWelcome to the fourth and final installment of our series on "The Four Agreements" by Don Miguel Ruiz, featuring ShaMen facilitators Todd Moroz and Dr. Jared McCollum.This episode dives into the fourth agreement, "Always Do Your Best," and wraps up our exploration of these life-enhancing principles. Todd and Jared highlight the fluid nature of our best effort, influenced by our current state and knowledge, and advocate for prioritizing personal alignment over dichotomous notions of right and wrong. Through personal anecdotes and reflective insights, they underscore the transformative impact of embracing this principle, encouraging listeners to practice self-compassion...2024-02-271h 07
Foothills Wellness RetreatThe Four Agreements Series: Don't Make AssumptionsJoin our ShaMen Tribe Faciliators, Todd Moroz and Dr. Jared McCollum, in the third installment of our powerful series on "The Four Agreements" based on the transformative book by Don Miguel Ruiz.In this episode, we focus on the third agreement: "Don't make assumptions." Todd and Jared share their insights on the importance of having the courage to be curious and emphasizing the power of asking questions rather than succumbing to assumptions. The duo draws from their experience to recount personal stories where assumptions had a tangible impact on both individual well-being and relationships.Video:2024-01-2652 minFoothills Wellness RetreatThe Four Agreements Series: Don't Take Anything PersonallyWelcome to the first episode of the year 2024! Join our ShaMen Tribe Facilitators, Todd Moroz and Dr. Jared McCollum, as they delve into the second part of our enlightening series on "The Four Agreements" based on the transformative book by Don Miguel Ruiz. In this episode, we focus on the second agreement: "Don't take anything personally." Todd and Jared guide us through the profound wisdom of this agreement, exploring its impact on our lives and well-being. As we inch towards a space of truly letting go of others' opinions, we discover the immense power it...2024-01-031h 13Foothills Wellness RetreatHoliday Reflections: Unwrapping The Gifts of Unconditional Love, Embracing Emotional Intelligence, and Male VulnerabilityShaMen Tribe facilitators, Dr. Jared McCollum and Todd Moroz address the societal expectations that can weigh heavily on individuals during the holiday season. They explore the evolving landscape of emotional expression, with a focus on men embracing and understanding the importance of sharing their feelings. Their conversation extends to their own pasts, as they share personal experiences, hardships, and invaluable lessons learned.**December Events**'TIS The Season Yoga Nidra & Sound Bath (SOLD OUT)- December 3rdShaMen Tribe- December 5thMagickal Transitions Retreat (SOLD OUT)- December 17thHoliday Sound Bath- December 18thNYE Yoga Nidra, Sound Bath...2023-11-2856 min
Foothills Wellness RetreatElevate Your Well-Being: Unveiling The Benefits Of Wellness Events With Megan HopfnerSpecial guest Megan Hopfner joins us to discuss the benefits of wellness events from personal experience. Megan shares some hardships that lead to her being sent a clear message from the Universe to start putting herself first. She shares the reward of stepping out of her comfort zone and the exponential growth that has come from investing in herself.Calgary Fall Wellness Retreat Event:https://www.foothillswellnessretreat.com/copy-of-retreatGillian White's Website:https://www.gillian-white.com/Tanya Lleigh's Website:https://tanyalleigh.com/Sam Baldwin's Website:https://www...2023-10-311h 22Foothills Wellness RetreatThe Four Agreements Series: Be Impeccable With Your WordShaMen Tribe facilitators, Dr. Jared McCollum and Todd Moroz discuss the first agreement "Be Impeccable With Your Word" from the book The Four Agreements written by Don Miguel Ruiz. They chat about how powerful our words are, the negative impacts of toxic positivity, the importance of connection and support in relationships, and more!Don Miguel Ruiz's Website:https://www.miguelruiz.com/the-four-agreementsDr. Jared McCollum's Facebook:https://www.facebook.com/acupuncturehealingelementsDr. Jared McCollum's Instagram:https://www.instagram.com/dr.acupunk/Dr. Jared McCollum's YouTube:https://www...2023-10-2259 min
Foothills Wellness RetreatShaMen Tribe September 2023Todd Moroz and Dr. Jared McCollum discuss Taoism and Trust is this month's ShaMen topic.2023-09-151h 07Foothills Wellness RetreatThe ShaMen TribeCo-facilitators of The ShaMen Tribe Dr. Jared McCollum and Todd Moroz discuss what The ShaMen Tribe is all about, enjoying life's journey, living in the present moment, and being one with nature.Dr. Jared McCollum's Website:http://www.healingelements.ca/Dr. Jared McCollum's Podcast:https://open.spotify.com/show/1LohK78xm8qHISQbZA9l5fDr. Jared McCollum's Instagram's:https://www.instagram.com/dr.acupunk/https://www.instagram.com/acupunctureokotoks/Dr. Jared McCollum's Facebook:https://www.facebook.com/acupuncturehealingelementsDr. Jared McCollum's YouTube:https...2023-04-261h 27Foothills Wellness RetreatCharlotte LomendaCharlotte Lomenda was involved in a terrible car accident at 34. She had a near death experience, where she would be surrounded by a beautiful white light. She would then hear a man’s voice telling her, “It isn’t your time. You need to go back”. Four months after healing from her accident, Charlotte had a stroke. After both instances, her life became intense with the feeling of love along with people’s energies on earth, as well as spirits from the other side. After several passing’s in a short period of time, including her baby brother, Charlotte began to see...2023-03-0137 minFoothills Wellness RetreatKathryn KuppanKathryn Kuppan is a Holistic Wellness Consultant, Somatic Thai Massage Practitioner & Trauma-Informed Yoga Therapist based out of Calgary, AB. The creator of Image Plus Lifestyle, Kathryn's mission is to help her clients feel inspirationally motivated about gaining empowerment by experiencing 360 degrees of wellness throughout their personal mind/body connection, as well as by creating ease and comfort within their body, beginning with the breath. Kathryn works with clients privately and in intimate small-group settings to facilitate beautiful somatic (mind/body) experiences. She is honoured to have trained with her mentor Stefani Wilton through Mandorla Yoga Institute.Facebook: h...2023-02-2120 minFoothills Wellness RetreatFoothills Wellness Retreat Winter RecapIn this recap episode Lisa Moroz and Dr. Jared McCollum discuss the recent Winter Foothills Wellness Retreat. We share feedback and ideas for the Next Retreat, fine tuning of the event and what participants would like to see next time. Foothills Wellness Retreat - https://www.foothillswellnessretreat.com/https://m.facebook.com/people/Foothills-Wellness-Retreat/100076376556415/Lisa Moroz - Linked in- https://ca.linkedin.com/in/lisa-moroz-82618422aDr. Jared McCollumInstagram - @healingelementsacupuncture (clinic)Facebook - https://www.facebook.com/acupuncturehealingelementsWebsites: https://jaredmccollum.com/ (me)2023-02-1947 minFoothills Wellness RetreatAmanda BlaireAmanda is a Wellness/Spiritual Life Coach who focuses on turning moments of trauma and pain into transformational moments of purpose and growth. After spending years searching for fulfillment, and enduring a few "dark nights of the soul", Amanda was able to find meaning in one of her most difficult experiences to date- an abortion that left her feeling alone, judged, and ashamed. It set her on a path of spiritual healing and self improvement that she desperately needed. Through her healing she found that sharing her experiences, modalities, and insights was uplifting those around her and inspiring them...2023-01-3132 minFoothills Wellness RetreatKristell CourtKristell Court is a Coach, Human Design Guide, Certified Yoga Teacher, Reiki Practitioner and Dance Instructor. Using these modalities, Kristell aims to align others with their true authenticity, embodying all sides of their being. One of Kristell’s greatest joys has been supporting individuals in their development. She has been fortunate to do so in the corporate world, in the classroom and in the yoga and dance studio. She is a natural cheerleader, bringing joy and positivity to all she does. Kristell offers one-on-one coaching, Human Design sessions, and hosts workshops and small group classes. Additionally, Kristell holds a Ba...2023-01-1032 minFoothills Wellness RetreatAmber PaveyAmber is an experienced educator, with certifications in Reiki, Mindfulness, Youth Yoga and Yin Yoga. Amber honors her conventional training and also embraces wisdom traditions, mind-body practices, and training from alternative fields which include; Yoga, Shamanic Traditions, Crystal Healing and Reiki. Having personally benefited from both conventional and ancient wisdom to create a sense of peace and balance within her life, Amber now shares these teachings with others. As a Practitioner, Speaker, Writer, and Facilitator Amber loves to share her knowledge with others.Website: https://www.presentpossibilities.ca/Facebook: https://www.facebook.com/presentpossibilities/2023-01-071h 05Foothills Wellness RetreatDr. Jared McCollumDr. Jared M. McCollum, Dr.Ac., is passionate about guiding people on their path to health and wellness and helping them discover the amazing healing ability they all hold within themselves. Having graduated from the Canadian College of Acupuncture and Oriental Medicine in 2004, Dr. McCollum has extensive training in Acupuncture, Oriental Diet Therapy, Traditional Chinese Herbal Medicine, Meditation and Taoist Psychology and Psychotherapy. Jared has spent countless hours serving the communities he has lived in over the last 20 years, offering classes in meditation, Qi Gong and programs he has developed which identify emotional blocks and help others let go...2023-01-071h 09Foothills Wellness RetreatTanya LleighTanya is a Mindset and Empowerment Coach, NLP Master Practitioner and Instructor, EFT (tapping), Hypnotherapy and Reiki Practitioner and the founder of Tanya Lleigh Coaching. She is on a mission to guide and support you in discovering and embodying your authentic voice by removing the limiting beliefs, self-sabotaging behaviours, and self-defeating habits that are keeping you feeling stuck so that you can truly live your best life.Website: https://tanyalleigh.com/Facebook: https://www.facebook.com/tanya.lleigh.h/Instagram: https://www.instagram.com/tanya_lleigh/Foothills Wellness Retreat: https://www...2023-01-0441 minFoothills Wellness RetreatGita GrahameOriginally from Lithuania and with a background in the English Language and Literature, Gita has worked at Sheep River Library (Turner Valley) since February 2009. She currently holds the Assistant Manager's position, coordinates Sheep River Ramblers Hiking Club and facilitates community drumming circles at the library. Gita took two levels of Integrative Community Circle Facilitator training with Circles of Rhythm and has been facilitating drumming circles since late 2016.Friends of The sheep River Library: https://sheepriverlibrary.ca/About-Us/Support-Your-Library/Friends-of-the-Library#:~:text=The%20Friends%20of%20the%20Sheep,of%20the%20Sheep%20River%20Library.Foothills Wellness Retreat: https://www.fo...2023-01-0428 minFoothills Wellness RetreatSusanne HeatonSusanne Heaton is a passionate advocate of the importance of connecting with nature for individual well-being as well as the health of our planet. This passion was born through growing up on her family farm, having a degree in Physical Education and Recreation Studies, as well as her own life-changing wake-up calls of cancer, burnout and loss. She is constantly researching and sharing the latest science-backed healing benefits of mindful nature connection. Susanne offers monthly online Wild About Nature Challenges, Inspirational Speaking, as well as an award-winning children’s book. Susanne is Motivated by Nature.Website: https://mot...2023-01-0243 minFoothills Wellness RetreatSamantha BaldwinFounder of the Goddess Temple of Healing Arts and a self described "Pussy Priestess" Samantha feels her mission is to guide women back to their sacred centres and to connect them to their birth rights of pleasure, sovereignty and joy. She is also a doula since 2004, yoga teacher, sound healer, Tarot reader and Holy fire Reiki Master.We discuss mental health and her up coming role at the Foothills Wellness Retreat.Samantha BaldwinWebsite: https://www.goddesstemplearts.ca/Facebook: https://www.facebook.com/goddessreikiyyc/Instagram: https://www.instagram.com...2023-01-0239 minFoothills Wellness RetreatTheresa White(Siri Hari Kaur) Based in Okotoks, Alberta, Theresa is a Kundalini Yoga Lead Teacher Trainer and Oxygen Advantage Advanced Breathing Instructor. With over 20 years of experience, she focuses on the science of breath (pranayama), functional alignment & movement, meditation, and sound therapy, including yoga-based programs for addiction recovery.Theresa offers a unique approach and style to her teachings. With a deeper understanding of the physiology of breath, functional alignment, and posture, she unifies yogic teaching with science-based evidence. Breathing and moving correctly greatly impacts our ability to understand and manage our emotions, behaviors, stress, trauma and depression and...2022-12-0941 minFoothills Wellness RetreatGillian WhiteGillian is an initiated Priestess, International Soul Coaching® Trainer, Feng Shui Master, Energy Healer, a Midwife to Wisdom and a Natural Witch. She has an innate ability to unleash one’s own soul’s magick. It is Gillian’s journey to support one in, remembering their heart song and to live a passion-filled, inspired, harmonious and joyful life. Join Gillian in remembering your magickal self.We discuss mental health and her up coming role at the Foothills Wellness Retreat.Gillian White:Website - https://www.gillian-white.com/Instagram - https://www.instagr...2022-12-0957 minFoothills Wellness RetreatLisa Moroz - Winter Wellness Retreat AnnouncementIt's official The Foothills Winter Wellness Retreat is online and you can order your tickets now.In this episode Lisa Moroz and Dr. McCollum talk about the changes that have been made to the next retreat and the amazing presenters who have joined the retreat for February 3-5, 2023.Foothills Wellness Retreat - https://www.foothillswellnessretreat.com/https://m.facebook.com/people/Foothills-Wellness-Retreat/100076376556415/Lisa Moroz - Linked in- https://ca.linkedin.com/in/lisa-moroz-82618422aDr. Jared McCollumInstagram - @healingelementsacupuncture (clinic)Facebook - https://www...2022-11-3037 minFoothills Wellness RetreatStefani WiltonFounder and creator of Embodiment Toga Therapy, Stefani Wilton has been teaching yoga for over two decades. Trained in Meditation, Philosophy, Adaptive Yoga, Vin Yasa Flow Yoga Therapy and Thai Massage. She holds a special place in her heart for nuerodivergent souls and strives to provide a safe space where they feel welcomed and honoured for their strengths. We talked about her path to wellness, how her therapies help those on the ADHD and Autism spectrum, and her involvement in The Foothills Wellness Retreat.Stefani WiltonWebsite: https://www.mandorlayoga.com/2022-11-2343 minFoothills Wellness RetreatTaylor MarshallTaylor shares how anxiety can sneak up on us in unusual ways and blindside you. She shares the tools she has uses to find her balance and her experience with wellness and how some of the presenters change her perspective on anxiety and how she found her peace. I am excited where he path to wellness will take her. Foothills Wellness Retreat - https://www.foothillswellnessretreat.com/https://m.facebook.com/people/Foothills-Wellness-Retreat/100076376556415/Dr. Jared McCollumInstagram - @healingelementsacupuncture (clinic)Facebook - https://www.facebook.com/acupuncturehealingelements2022-11-0937 minFoothills Wellness RetreatTodd MorozTodd was like most men, he wasn't into meditation, talking about his feeling or any other woo-woo. Then he did something out of the ordinary and agreed to accompany his wife to a wellness retreat. It was there that a guided meditation would change his life for the good. Since then he has developed a strong meditation practice and is now training to be a meditation instructor. We talk about the positive changes men are making to become more vulnerable, communicative and balanced and how we can help each other find greater emotional peace and let go...2022-10-261h 02Foothills Wellness RetreatFall Retreat Wrap UpIn this first episode Lisa Moroz and Dr. Jared McCollum discuss the recent fall Foothills Wellness Retreat. We share feedback and ideas for the Winter Retreat, fine tuning of the event and what participants would like to see next time. Foothills Wellness Retreat - https://www.foothillswellnessretreat.com/https://m.facebook.com/people/Foothills-Wellness-Retreat/100076376556415/Lisa Moroz - Linked in- https://ca.linkedin.com/in/lisa-moroz-82618422aDr. Jared McCollumInstagram - @healingelementsacupuncture (clinic)Facebook - https://www.facebook.com/acupuncturehealingelementsWebsites: https://jaredmccollum.com/ (me)2022-10-1946 min
The Five Elements of Letting GoLisa MorozLisa shares with us her healing journey. From realizing she needed help, to going to therapy, to a wellness retreat experience that change her relationship and set her on a path to create The Foothills Wellness Retreat. We talk boundaries, humility and continually walking the path of personal growth. We discuss what lead her to create her very own retreat for her community and they exciting things in store.Foothills Wellness Retreat - https://www.foothillswellnessretreat.com/https://m.facebook.com/people/Foothills-Wellness-Retreat/100076376556415/Lisa Moroz - Linked in- https://ca.linkedin.com/in...2022-09-0343 min