Shows
Adult ChildThe Body Remembers What Talk Therapy Missed: Somatic Healing, Inner Child Work & Ayurveda w/ Jeannine RashidiYou can escape the chaos, build a new life, and still feel like your trauma is living in your body.Jeannine Rashidi is a trauma healing practitioner, Ayurvedic doctor, and author of Abundance Beyond Trauma. She also happens to have one of the most jaw-dropping, powerful healing stories I’ve ever heard.In this episode, Jeannine shares how she escaped an abusive, addiction-fueled home at 15, became a mother while living unhoused, and eventually broke generational cycles — not just for herself, but for her daughters.Key takeaways from this episode:– You can repeat...2025-06-111h 07
Mindset Mastery Moments with Dr. Alisa WhyteGoodbye Tension: Reclaiming Your Mind, Body, and Spirit After TraumaIn this empowering episode of Mindset Mastery Moments, Dr. Alisa Whyte welcomes Dr. Jeannine Rashidi, Ayurvedic Doctor, trauma specialist, and founder of Goodbye Tension. Together, they dive deep into the transformative journey of healing trauma and reclaiming harmony between the mind, body, and spirit.Dr. Rashidi candidly shares her personal story of overcoming a traumatic childhood, navigating abuse, and transforming her life through healing. Drawing from her groundbreaking EDHIR® process, she introduces listeners to a step-by-step method for exploring, discovering, healing, integrating, and relating to life after trauma. Dr. Rashidi also reflects on how tension—whether physical, mental, emotional, or...2024-12-031h 14Mindset Mastery MomentsGoodbye Tension: Reclaiming Your Mind, Body, and Spirit After TraumaIn this empowering episode of Mindset Mastery Moments, Dr. Alisa Whyte welcomes Dr. Jeannine Rashidi, Ayurvedic Doctor, trauma specialist, and founder of Goodbye Tension. Together, they dive deep into the transformative journey of healing trauma and reclaiming harmony between the mind, body, and spirit.Dr. Rashidi candidly shares her personal story of overcoming a traumatic childhood, navigating abuse, and transforming her life through healing. Drawing from her groundbreaking EDHIR® process, she introduces listeners to a step-by-step method for exploring, discovering, healing, integrating, and relating to life after trauma. Dr. Rashidi also reflects on how tension—whether physical, mental, emotional, or...2024-12-031h 14
The Leaders LabHow To Discover Abundance After Trauma with Jeannine RashidiJoin me this week as I sit down with a special guest to explore a universal and deeply personal topic: trauma. This conversation goes beyond business and speaks to people from all backgrounds.Our guest begins by courageously sharing her own experiences, but the heart of the interview is her inspiring journey to rebuild her life. Tune in to discover that healing can lead to a life filled with abundance.ABOUT OUR GUESTJeannine Rashidi, Doctor of Ayurveda, Best-Selling Author of Abundance Beyond Trauma, Founder of Goodbye Tension, & Grandmother of 5, has been supporting the...2024-11-2639 min
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance299 - Overcoming Trauma and Discovering Your Courage for Change with Jeannine RashidiAre you out of touch with your inner child?Think about a moment when you’ve seen your kids light up over the smallest thing—a rainbow, a funny face, a new idea—and you realize it’s been way too long since you felt that kind of awe & wonder. When we’re carrying unhealed trauma, it’s like a filter over our life that blocks us from experiencing that natural, joyful curiosity we once had.In this episode, I’m talking with Jeannine Rashidi, an expert in trauma healing and a doctor of Ayurveda. Je...2024-11-0838 min
Deep Dive into PsychologyEp. 101 | Rashidi 2021 Abundance Beyond Trauma[Summary] "Abundance Beyond Trauma" is an autobiography written by Jeannine L. Rashidi that chronicles her journey to heal from the trauma of a tumultuous childhood and abusive relationships. The book details the effects of trauma on the mind and body, and Rashidi uses her own experiences to illustrate the EDHIR® process, a method she developed to heal and integrate aspects of the self that have been impacted by trauma. Rashidi's book integrates psychological approaches with alternative therapies like Ayurveda, an ancient Indian healing system, to provide readers with a comprehensive approach to healing and personal growth. The book offers a...2024-10-2821 min
The Whole View with Stacy TothEpisode 113: Abundance Mindset w/ Jeannine RashidiAyurvedic Wellness Practitioner Jeannine Rashidi joins Stacy to discuss finding our own abundance mindset through a trauma-informed care lens. Jeannine explains the way trauma is activated in our different senses and ways to find hope, reclaim the parts of ourselves lost in trauma, and how to go from surviving to thriving. Stacy shares what inspired this conversation and her exciting new endeavor.Find Jeannine:
GoodbyeTension.com
Facebook.com/jeanninerashidi
Instagram.com/jeanninelrashidi
Youtube.com/@goodbyetension1415
Linkedin.com/in/jeannine-rashidi
Tiktok.com/@jeanninerashidi
Listeners can also get the I’m Triggered Pocket Guide for free at Go...2024-05-1750 min
Sense of SoulFinding Courage to ChangeToday on Sense of Soul Podcast we have Jeannine L. Rashidi, she is an Alternative Health & Wellness Practitioner, a Doctor of Ayurveda in training who opened her Goodbye Tension practice in 2003, focused on alleviating the core of physical, digestive, emotional, and mental tension. Jeannine is the author of Abundance Beyond Trauma book and workbook, Discovering Your Courage For Change and Commitment to Yourself.
Jeannine's commitment to empower and inspire her clients toward awakening the healer within has been a passion for the last 20 years. Jeannine's mission is to revolutionize how we relate harmoniously between the heart & mind...2024-04-1241 min
Inner Source - Healing from Toxic AbuseInterveiw with Jeannine L. Rashidi, AP, Author of Abundance Beyond TraumaIn this powerful episode of Healing From Toxic Abuse, I sit down with author Jeannine L. Rashidi, AP to discuss her transformative journey from a victim of toxic abuse to a resilient survivor and advocate. Jeannine shares invaluable insights on overcoming trauma, self-discovery, and reclaiming one's identity in the aftermath of toxic relationships.
Jeannine's story is a powerful testament to resilience and growth, offering invaluable lessons and techniques that have helped her and others break free from the cycle of toxicity.
Throughout the interview, we explore key aspects of Jeannine's journey, including:
A...2024-04-1141 min
THE DIMPLE BINDRA SHOWEp 25: Someone BETRAYED Your Trust, Heal Your ChildHood Wounds by Jeannine Rashidi & Dimple BindraSend us a textIn a profound episode of "Your Soul's Transformation," I was joined by betrayal trauma expert Jeannine, who unpacked the emotional turmoil caused by betrayal, particularly in childhood, and its ripple effects on adult relationships. She highlighted the necessity of self-exploration and healing to escape the cycle of drawing similar painful experiences and stressed the significance of understanding and reevaluating our own stories of betrayal to foster healthier connections. Our conversation also touched on the influence of family dynamics on trust, alongside practical steps towards self-love and establishing positive relationships. Je...2024-03-2142 min
The Transition Bridge PodcastAbundance Beyond the Trauma with Jeannine Rashidi, Founder of “Goodbye Tension”, Health & Wellness Practitioner, Best Selling Author, “Abundance after Trauma”“Trauma creates change you do not choose.Healing is about creating change you do choose”. Michele RosenthalTrauma is something we need to talk about, understand and learn how we can be healed from the trauma that we have been confronted with in life.My guest, Jeannine Rashidi, is a trailblazer in trauma healing.Overcoming her personal adversities, she has walked through the fire of sexual, physical, mental & emotional abuse and becoming a mother at a very young age.Her transformation began when she identified repeating life patterns, prompting a deep immer...2024-02-2655 min
Elements of Ayurveda PodcastReconnecting After Trauma with Jeannine RashidiJeannine Rashidi, the founder of Goodbye Tension and Doctor of Ayurveda in training, has guided clients toward physical, mental, emotional, & digestive relief for the last 20 years. Jeannine’s best-selling book, Abundance Beyond Trauma, showcases the EDHIR® process she developed for mental, emotional & physical digestion of traumatic & adverse life experiences. Colette chats with Jeannine about her book and her personal journey. They discuss the following: How's Jeannine's life experiences influenced her work today. The definition of trauma. Jeannine's EDHIR® process. How she implements Ayurveda into her practice. Case studies on the process used in acute and chronic traum...2024-02-0143 min
LiberatedGetting Past Your Traumatic Experience With Jeannine RashidiThere is no way to completely erase the impact of traumatic experiences in your life. Instead of lingering on them forever, you can heal yourself by adopting an abundance mindset. Jeannine Rashidi, author of Abundance Beyond Trauma, joins Margaret Graziano to talk about getting rid of the scarcity mindset to get past the trauma time loop. She explains how to unlock the ability of the mind to overcome indigestible experiences and stop identifying with your broken past self. Margaret also tries Jeannine’s I’m Triggered pocket guide, a step-by-step process of getting out of your triggered state to star...2023-06-2136 min
Coffee and Contemplation with Susan DunlopEpisode 63: Video link to podcast episodes of four women I met on a Journey to the Roots of Ayurveda trip across Kerala, India in 2017This is a memory-lane video of myself and the people I travelled with across Kerala, India, in 2017. It's a video with some archived episode links I'll set out below within the episode description.
I am interested in Ayurveda, and as I exited my company, an opportunity appeared to go on a one-month Journey to the Roots of Ayurveda. I hadn't travelled alone to a country like India before then. I chose to sign up and see what I would learn there. Whilst I wasn't studying Ayurveda, I soon found that the 35 people I met on arrival in...2023-05-1704 min
Adult Child84 - Abundance Beyond Trauma w/ Jeannine RashidiJeannine Rashidi is the author of Abundance Beyond Trauma: Discovering Your Courage for Change and Commitment to Yourself. She is also a health & wellness practitioner focused on alleviating the core of physical, digestive, emotional, and mental tension. Having lived the first 25 years of her life with severe emotional, mental, sexual, and physical abuse, she began a journey of healing and changing the dysfunctional cycles. This was happening whilst building her own practice Goodbye Tension, treating clients who also had trauma or adverse life experiences, questioning whether she was the appropriate practitioner for them since she was still deep into h...2022-10-191h 12
The Healers CaféHow to Integrate the Disconnect Between Heart and Mind to Heal Trauma with Jeannine L Rashidi on The Healers Café with Manon BolligerIn this episode of The Healers Café, Manon Bolliger (Deregistered naturopath with 30+ years of experience in health) speaks with Jeannine L Rashidi about how the most important relationship you will ever have is the one with yourself. For the transcript and full story go to: https://www.drmanonbolliger.com/jeannine-l-rashidi Highlights from today's episode include: Jeannine Rashidi 06:44 When we experience something that's more than our mind body system can handle a fragmentation or a disconnect happens, it's a way of the body and the mind protecting itself. But what happ...2022-07-1335 min
The Fremont PodcastEpisode 19: Jeannine Rashidi - Goodbye TensionLearning to identify and manage the effects of traumatic experiences can be a life long struggle. In this episode, Jeannine Rashidi spent the first twenty-five years of her life facing her life's events that set her on a course of devastation and disaster. Fortunately, she has spent the remainder of her life so far trying to understand the impact of her life story and working to navigate a path forward that will change what should have been her inevitable ruin. Jeannine is a counselor, therapist of several disciplines, and a best-selling author. Her book Abundance...2022-04-2029 min
Coffee and Contemplation with Susan DunlopEpisode 44: Abundance Beyond Trauma, the book, and the reality of the title, for author Jeannine Rashidi, California, USAThis episode does touch on the topic of childhood sexual abuse in terms of it is what the guest experienced, and has written her memoir about to help others heal from trauma too.
Jeannine Rashidi was guest no. 4 of the podcast almost 2 years ago to the day. Jeannine and I met in Kerala, India in 2017, on a mutual journey to the roots of Ayurveda. The universe put us in a very distant place together and we've remained friends and supporters of each other's growth ever since.
From the time of our first recording in March 2020, J...2022-03-2235 min
Transition by Pantea Kalhor🔥How to get through a trigger, Jeannine Rashidi, PTSD Self-Healing Show🔥How to get through a trigger with Jeannine Rashidi, Health & & Wellness practitioner, Author 🔥What is Ayurvedic Medicine and how it can you help recover from PTSD 🔥What are the disconnected aspects that are reliving the trauma time loops 🔥How to get to know triggers, heal them, and integrated with them becoming Whole again 🔥How to create a healthier relationship with yourself ✳️Jeannine Rashidi is a highly qualified health & wellness practitioner. ✳️ She opened her Goodbye Tension practice in 2003, focused on alleviating the core of physical, digestive, emotional, and mental tension. ...2021-08-2738 min
Shootin' the Sh*t with JessAuthor, Jeannine L. Rashidi... Abundance Beyond TraumaJeannine Rashidi is a highly qualified health & wellness practitioner. She opened her Goodbye Tension practice in 2003, focused on alleviating the core of physical, digestive, emotional, and mental tension. Her commitment to empower and inspire her clients towards awakening the healer within has been a passion since 2003. In this episode Jeannine brings in her personal experiences of healing trauma and how she has helped her Self and her family to heal over the years. She also shares about her recently published book, "Abundance Beyond Trauma" and about how to get out of victimhood. I loved spending time with her and...2021-08-1147 min
Coffee and Contemplation with Susan DunlopEpisode 4: Finding light in the darkness and carrying on a rich tradition of story-telling. Jeannine Rashidi, 42, California USAToday's episode is with Jeannine Rashidi, a quadrigenarian, or woman in her 40s, from California USA. I first met Jeannine in Kerala India in 2017 on a mutual Journey to the Roots of Ayurveda adventure.
An outline of Jeannine's story:
Jeannine shared that the county in which she lives in California is now in 'shelter-in-place' and how that is impacting her, her community and business.
Jeannine shares multiple 'take-aways' for women in this podcast, that would be incredibly valuable to have in 'ordinary' times, and are even more so right now, as the world gr...2020-03-1935 min