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Psychs & The CityPsychs & The CityBreaking Down ADHDThis week's episode is all about ADHD!Adult attention-deficit/hyperactivity disorder (ADHD) is a persistent pattern of inattention and/or hyperactivity that interferes with daily functioning.This week Dr. Jeff Ditzell and Tabatha talk about the disorder and break down the stigma around it, this episode has so much advice and as always if you are experiencing anything discussed in this episode please reach out! Subscribed Yet? Now you canSubscribe to the Psychs & The City Podcast and never miss a new episode!Subscribe for emails or using your f...2022-04-2819 minPsychs & The CityPsychs & The CityKetamine Q&A with Dr. DOne of the main questions that Dr. Ditzell gets at his NYC psychiatry practice is about ketamine therapy and mental health.So, this week we are going to do a deep dive on all things Ketamine to answer some of the main questions people have about Ketamine as a treatment for depression and more.If these are some of the questions you have regarding Ketamine, listen up. How do Ketamine Infusions work? What is Ketamine Infusion Therapy used for? Is Ketamine Infusion Therapy safe? Does Ketamine help with depression? What are the benefits of...2022-04-1514 minPsychs & The CityPsychs & The CityEntrepreneurship, Coaching, & Finding Your PassionAre you part of the corporate system, having a "good enough" job... giving your time to do someone else's to-do list?I started this episode geared toward entrepreneurs, but as my conversation with Dr. D progressed I realized that this conversation is for everyone.Why should you have a coach in your corner? Whether that be a life coach, a health coach, or even an athletic coach, we dive into the importance of coaching with Dr. D and why having a coach is very beneficial to leading a more...2022-04-0718 minPsychs & The CityPsychs & The CityImposter SyndromeWe know the world has gone virtual over the past two years and one of those major fads of today is online courses. One of the "main topics" of an online course that you might come across today is IMPOSTER SYNDROME: How to get over it, so today Dr. Jeff Ditzell and I are dedicating this entire episode to imposter syndrome (for FREE! Is it really a thing?And, if it is - how do you "get over it"?What are some tips & tricks to give you that self-assurance even if we feel l...2022-03-3108 minPsychs & The CityPsychs & The CityGetting the winThis episode of Psychs & The City is all about getting the win.Using the tools learned from episodes past we're going into detail about how you can use mindset + flow+ consistency to continue to win, day in and day out.Dr. D describes how the practice continues to challenge itself to prove to not just to his clients, but to themselves that you can use a performance mindset to tackle just about anything. Things like: relationships, work performance, weight loss, etc. The recipe for success is not hard, it just takes consistency and a sexy...2021-12-1613 minPsychs & The CityPsychs & The CityOvercoming the obstacle - The obstacle is the wayIn today's episode, we're continuing the conversation about flow.How do you continue to challenge yourself once you establish this "winning" mindset How Dr. D ended up finding the flow research collective and why he finds it an important message to pass along to his clientsThe different approach his practice is taking to give his clients a life past suffering,And of course, how to overcome the obstacle!Subscribed Yet? Now you canSubscribe to the Psychs & The City Podcast and never miss a new episode!2021-12-0915 minPsychs & The CityPsychs & The CityThe connection between Dune, Ketamine Treatments, & Mental HealthWhat does the movie Dune, Ketamine Treatments, Spics, and mental health all have in common? I guess you're going to have to listen to today's episode to find out!Dr. Ditzell had Tabatha watch the movie Dune so they could have a conversation about that and psychedelic therapy, so the conversation gets a little interesting.Today's episode was a lot of fun, and is mixed with Dune, Spice, Ketamine, and also manages to give you tips about controlling your mindset and living your life not just from day to day, but living your life today...2021-12-0219 minPsychs & The CityPsychs & The CityAre Psychedelics the way of the future?In today's Veterans Day edition of the Psychs & The City Podcast, we're talking about some things military-related in a way some of you might have never heard before...  The Psychedelic Military Experience + who is Microdosing LSD + Why are people using psychedelics for higher thinking and problem solvingThanks to the latest crime junkie episode: murdered, Enrique Roman Martinez, it got us talking about military members taking LSD. This then led to conversations and questions like:  Is micro-dosing the way of the future? Is LSD less harmful than alcohol? Is using psychedelics for higher thinking and problem so...2021-11-1218 minPsychs & The CityPsychs & The CityFinding Your Flow Part TwoIn this week's episode, Dr. Ditzell discusses how having a performance-based mindset can change you physically, and temperamentally, it can change how you engage at work, how you interact with relationships, and how you really start to enjoy being the best version of you.We touch on the issue of medication in mental health and how it can be used as a footstool towards progress instead of a barrier that is blocking you from achieving your dreams.We even have a conversation about my new favorite binge-worthy show, Ted Lasso, and how Hollywood is shedding...2021-11-0414 minPsychs & The CityPsychs & The CityFinding Your Flow Part OneFlow is a topic that Dr. Ditzell and I talk about quite often, so in today's episode we're going to break it down and explain: What flow is Tools you can use to create flow states Why companies are implementing flow into their business how to use flow to put your mindset together to change your environmentSubscribed Yet? Now you canSubscribe to the Psychs & The City Podcast and never miss a new episode!Subscribe for emails or use your favorite podcast app via:Email...2021-10-2819 minPsychs & The CityPsychs & The CityGoals! What's the purpose?Welcome to a new season of Psychs & The City! Do you have goals that you try to reach each day?Do you feel like your life has a purpose or do you feel like your wandering around aimlessly?Today,  I am going to discuss with Dr. Jeff Ditzell the point of having goals, imbuing even mindless tasks with meaning, and living life with purpose.Subscribed Yet? Now you canSubscribe to the Psychs & The City Podcast and ne...2021-10-1434 minPsychs & The CityPsychs & The CitySeason 3 Trailer - A look inside the office, Dr. Ditzell and the future of the podcastThis week we just wanted to give you a quick look into the podcast, the practice, and the amazing Dr. Jeff Ditzell. Subscribed Yet? Now you canSubscribe to the Psychs & The City Podcast and never miss a new episode!Subscribe for emails or using your favorite podcast app via:EmailApple PodcastsGoogle PlaySpotifyStitcherLeave a Rating & Review for other listenersI hope that you have found this episode and any others you have listened to t...2021-10-0702 minPsychs & The CityPsychs & The CityThe future version of youIn this week's episode, Dr. Ditzell is dropping some knowledge about living each day for the future version of you. Ways to conquer those automatic negative thoughts that are limiting you. How to not rely on motivation to get the job done and go throughout the day with small achievable goals to help you win and make progress for the bigger picture. Motivation + self-discipline will help you persevere when conditions aren’t perfect. Let me know what you think about this week's episode! If you would like to know more be sure to check out our website or drop us...2021-09-0908 minPsychs & The CityPsychs & The CityLife Coaching: What is the purpose of a life coach?Today's episode of Psychs & The City is all about life coaching.Dr. Jeff Ditzell breaks down all of the questions that we are all thinking when it comes to discussing life coaching: What is a life coach? What is the difference between a coach and a trainer? How can you use coaching to propel you through your daily life What is progressive performance methodologyWith real-life examples and the difference that a coach can make in your mental health journey.If you would like to know more be sure to check out our...2021-09-0221 minPsychs & The CityPsychs & The CityHow to make friends as adultsIn this week's episode, Dr. Jeff Ditzell dives into all things friendship.In a previous episode, Growing Pains, we recently spoke about how you can outgrow your circle and it's ok to take a bit of a step back from people if needed, this episode is all about building those friendships, finding your tribe, and how keeping things consistent can be crucial building blocks into building a friendship/relationship!Dr. Ditzell really dives into what the keys to any good relationship are and even some pointers for people who are in "couples therapy" actions speak...2021-08-2612 minPsychs & The CityPsychs & The CityCoping, CBD, and Ketamine!In this week's episode, Dr. Jeff Ditzell talks with Taylor James about their coping mechanisms! From LEGO, Chiropractors, and facing the issues head-on the discuss the best ways to find out what works best for you. Beyonce recently spoke out about how CBD Oil has helped her mental and physical health after years of heavy touring, so a hot topic for discussion is there starting to be a shift towards alternative medicine?Dr. Jeff Ditzell breaks down the stigma around these types of medicine and explains the benefits of Ketamine Infusion Therapy and ho...2021-08-1920 minPsychs & The CityPsychs & The CityIs Finding a Good Therapist like Dating?On this week's show we are talking about the similarities between dating and finding a good therapist!Is life all about finding a good connection? Today I am breaking down the similarities and why it's so important to find the right fit for what you need!Let me know what you think and don't forget to hit that subscribe button!Subscribed Yet? Now you canSubscribe to the Psychs & The City Podcast and never miss a new episode!Subscribe for emails or using your f...2021-08-1225 minPsychs & The CityPsychs & The CityWhat Is Success?On this week's episode, we are talking about all things success! Dr. Ditzell and Taylor James discuss their version of what success is, what it means to them, and we would love to hear yours!Also on this week's show, the guys talk about Simone Biles and her incredible bravery for stepping away from the Olympics to protect herself and her mental health. This was faced with backlash from none other than Piers Morgan who said her withdrawal was a 'joke' and 'weak'This raises the question surrounding the stigma around mental health a...2021-08-0524 minPsychs & The CityPsychs & The CityDr. Ally Jaffee discusses mental health and her business NutritankTIME TO GET PSYCHED UP!On this week's episode, Taylor is joined by Dr. Ally Jaffee who is an incredible Doctor & Clinical Entrepreneur! Dr. Ally is genuinely one of our favorite people here at the practice so we are incredibly excited to have her on the show for a chat about her journey and her incredible business Nutritank which she co-founded to help promote the need for greater nutrition and lifestyle medicine education within healthcare!If you wanted to hear more of Dr. Ally's story or check out her brilliant work check out h...2021-07-2934 minPsychs & The CityPsychs & The CityLife Coaching With Lee Anderson!TIME TO GET PSYCHED UP!On this week's episode, we have a very special guest: Lee Anderson who is a huge Mental Health Advocate, podcaster, and incredible Life CoachLee very honestly opens up about his Mental Health journey and how he now uses his experience to help othersThis episode breaks down exactly what a life coach is and how having one can help you be the best version of yourself!If you wanted to hear more of Lee's story or check out his brilliant work check out his socials2021-07-2237 minPsychs & The CityPsychs & The CityAnxiety and The Work PlaceOn today's episode of Psychs & The City we are talking all about those anxious thoughts about heading back out into the world now the restrictions are liftingDr. Jeff Ditzell provides some brilliant advice on how to manage these feelings and gives the reassurance to just go at a pace that suits you!Subscribed Yet? Now you canSubscribe to the Psychs & The City Podcast and never miss a new episode!Subscribe for emails or using your favorite podcast app via:EmailApple Podcasts2021-07-1511 minPsychs & The CityPsychs & The CityBring On The Serotonin!Welcome to Psychs and The City!On today's show Taylor is joined by Will from the brilliant Serotonin SessionsThey have a chat about all things Mental Health and how important it is to encourage the younger generation to talk about their emotionsWill is one of the founders of Serotonin Sessions which is a collaborative platform on a mission to boost your Physical, Mental & Social Well-beingReally hope you enjoy the episode and don't forget to check them out on their socials!Subscribed Yet? Now...2021-07-0135 minPsychs & The CityPsychs & The CityComparison is the Thief of Joy!Welcome to Psychs and the City!The Modern-Day Mental Health Podcast brought to you by Dr. Jeff DitzellIn this week's episode, Dr. Ditzell talks with Taylor about how comparing yourself to others has the ability to steal your joy!If you're looking for advice on how you can avoid falling into that trap and how working on your mindset to filter out the constant negative thoughts can have a positive effect on all aspects of your life then this is the podcast episode for you!Hope you enjoy the episode...2021-06-2418 minPsychs & The CityPsychs & The CityABC! ADHD - BIPOLAR - COMEDY!Welcome to Psychs and The City!The modern-day mental health podcast brought to you by Dr.Jeff and Taylor James!On this week's show, we are Joined by Tim from the 20TiMinutes Podcast!Tim is brutally honest about his Mental Health Journey with Bi-Polar, Depression, and ADHD. He is one of my favorite people to talk to as he brings a comical side to Mental Health that is so refreshing and is a reminder that whatever challenge you are faced with you can still go on to achieve incredible things!You...2021-06-1733 minPsychs & The CityPsychs & The CityDay One or One Day?Welcome back to Psychs and the City!We are back for Season 2 of the Modern Day Mental Health Podcast brought to you by Dr. Jeff Ditzell and Taylor JamesThis week we have a chat about the importance of looking back to see how far you've come and Dr. Jeff offers some advice for anyone who needs a bit of motivation!We also talk about all things mindset and how sometimes that negative voice inside our heads takes over and can limit us from achieving  some incredible things! You are more than your t...2021-06-1015 minPsychs & The CityPsychs & The CityGrowing PainsWelcome to Psychs and The City!The modern-day Mental Health Podcast hosted by Dr. Jeff DitzellIt's the Season Finale!On today's show, we are joined by Taylor James & Tab Row who has a huge part to play in bringing all this to life! Tab joins us for a chat about the importance of surrounding yourself with the right people and how being around the right people can push you to the next level!With growth there's an element of outgrowing, this could be your job, responsibilities, and friendships/relationships2021-05-1225 minPsychs & The CityPsychs & The CityFeeling BlueWelcome to Psychs and The City!The Modern-Day Mental Health podcast hosted by Dr. Jeff DitzellOn today's show we are joined by Matt who has created the incredible Mental Health Platform Blue HealingMatt opens up about his Mental Health Journey and the importance of opening up and asking for help if you need itThe guys also have a chat about how looking back and looking at just how far you've come can give you a real sense of achievement and remind you that you are capable of incredible...2021-05-0620 minPsychs & The CityPsychs & The CityMens Mental HealthWelcome to Psychs and the City!The modern-day mental health podcast hosted by Dr. Jeff DitzellThis week we have a chat all about all things Mens Mental Health and the stigma that surrounds it, we are making so much progress in regards to keeping the conversation going and breaking down that stigma however we still have such a long way to go! We have a chat about Dr. Jeff's Army days and what it was like from a mental health point of viewThe conversation gets quite deep with the q...2021-04-2933 minPsychs & The CityPsychs & The CityThe Windsurfing Mental Health AdvocateWelcome to Psychs and The City!The Podcast created to break down the stigma surrounding modern day Mental HealthOn this weeks show Taylor is joined by Sandy Clunas from the brilliant After Hours Lounge PodcastThey have a chat about Sandy's personal Mental Health Journey, his love for Windsurfing and how being at rock bottom changed his outlook on lifeThis chat has a little bit of everything and there are some topics that may trigger some listenersIf you have been affected by anything discussed in todays...2021-04-2240 minPsychs & The CityPsychs & The CityToxic Positivity: It's time to stop pretending to be happyWelcome to Psychs and The City!The Podcast was created to break down the stigma surrounding modern-day Mental Health On this week's show, Dr. Jeff Ditzell and Taylor have a chat about the fairly new term Toxic Positivity!For those not familiar it's a term that basically means pretending to be happy and believing we have to be positive all the time... which can be extremely exhausting.Throughout the episode, Dr. Jeff and Taylor break it down and make it clear that it's ok not to be ok, we're only human!2021-04-1521 minPsychs & The CityPsychs & The CityThe Importance of Time with Emma TindallWelcome to Psychs and The City!The Podcast that discusses and challenges the stigma surrounding Modern Day Mental HealthOn today's episode Taylor is joined by the brilliant Emma Tindall from the Podcast 20notSomething to discuss all things Mental Health, her personal journey, and just how important Time isThis episode is so thought-provoking and really delves into how as a generation we're spending our time and who we are spending it with. Emma raises the question if you were able to find out the date you'd pass away would you? What impact...2021-04-0836 minPsychs & The CityPsychs & The CityMental Health and The Younger Generation with YAS TherapyWelcome to Psychs and The City!The Podcast where each week with the help of New Yorks finest Psychiatrist Dr. Jeff Ditzell we break the stigma surrounding Modern Day Mental HealthThis week Taylor is joined by the incredible Kaitlin Vanderhoff the founder of YAS TherapyKaitlin is a fellow Mental Health Advocate who specialises in working with adolescents and young adults and their families to support with their Mental HealthIf you want to find out more about Kaitlin and her work please check out her socials and her website2021-04-0126 minPsychs & The CityPsychs & The CityA day in the life of a PsychiatristWelcome to another episode of Psychs and the CityThis week we take a look at a typical day in the life of one of New York City's top psychiatrists Dr. Jeff Ditzell!From his 4 am wake up calls, morning workouts with Francis Benfatto, to him walking his brand new Puppy, we break down how he fills his day and the importance of finding your 'Why' to fulfill your day with meaningAs always we hope you enjoyed the episode and don’t forget to hit that subscribe button and if you’re feel...2021-03-2827 minPsychs & The CityPsychs & The CityReal Stories - CJ Beats BipolarWelcome to Psychs and The City!On today's show Taylor sits down with the incredible Chris Johnson from CJ Beats Bipolar to have a chat about Bipolar and the importance of opening up and talking about your Mental HealthChris has been on his own Mental Health Journey when he started working in Alberta’s oil and gas industry as a crane operator, Chris didn’t think that his mood swings were a big deal and The “man up” mentality of the industry didn’t really allow for much introspection. Throughout the episode, he opens up about h...2021-03-2126 minPsychs & The CityPsychs & The CityTaking Control of Your MindsetThis week Dr.Jeff Ditzell is talking all things Mindset!⁠⁠Mindset is a tricky thing to manage especially in the current times that we're living in! Throughout the episode, Dr. Jeff offers some really good advice on how to look after your mindset and how you can apply certain techniques to help you on your journey!⁠For more advice and tips make sure you check out our website and let us know what you do to look after your mindset!⁠Really hope you enjoy the episode and don't forget to hit that follow button o...2021-03-1423 minPsychs & The CityPsychs & The CityKetamine TreatmentOn this weeks episode we're talking all things Ketamine!Ketamine is wildly known for having either a bad reputation or for being used as an anaesthetic during proceduresDr Jeff talks us through Ketamine Infusion Therapy which is being used to help the fight against depression with incredible resultsPlease be mindful that this is completed in a controlled environment and is completed by a professionalIf you are looking for additional information please feel free to check out the websiteHope you enjoy the episode and hit that...2021-03-0726 minPsychs & The CityPsychs & The CityBritney SpearsWelcome to Psychs and The City!In this weeks episode, Taylor and Dr. Jeff Ditzell discuss the recent documentary about Britney Spears and the conversation it has started surrounding Mental HealthNo matter what age you are you have heard of Britney, she's one of the most iconic Popstar's of all time, whilst she is famous for her music she is also known for a number of public incidents which led to her being on the cover of almost every magazine in the worldThe recent documentary has really opened the conversation surrounding...2021-02-2823 minPsychs & The CityPsychs & The CityValentines Day Special - RelationshipsHappy Valentines Day!In today's episode, Dr.Jeff and Taylor delve into all things Relationships!This episode has everything from bad dating experiences, relationship advice, and even what films make the guys cryAt the back of this episode, the guys have set each other a challenge to reach out to 5 loved ones to check-in and show some loveValentine's day isn't just about showing love to others make sure you show yourself some love too! Self-love and looking after yourself should be a top priority as it can have such...2021-02-1439 minPsychs & The CityPsychs & The CityDont PanicWelcome to another episode of Psychs and the CityThis week's episode is all about Panic!Now I don't know about you but being told not to panic when you're panicking is the worst possible advice to be given! In this weeks episode, we discuss our personal experiences of Anxiety and Panic Attacks and give some advice on what to do if youre experiencing a Panic Attack and what to do if you're with someone who's experiencing a Panic AttackPlease be mindful that there are sensitive topics discussed in this e...2021-02-0726 minPsychs & The CityPsychs & The CityStressWelcome to another Episode of Psychs and the City!This week's episode is all about Stress! The world is a bit upside down at the minute and there is a lot of uncertainty so in this weeks episode Taylor and Jeff look at the factors that causes stress and discuss some tools that can help you manageDon't forget one of the biggest tools that we have is Talking!  If you are experiencing any of the topics discussed in this week's episode make sure you reach out and talk it through! A p...2021-01-3126 minPsychs & The CityPsychs & The CityManaging AnxietyThis week on the podcast Dr. Jeff is discussing all things Anxiety. Some of the things we are talking about are: What is Anxiety? What can cause anxiety What you can do to manage your anxietyMake sure you follow us on our Social Channels for additional content, advice, and even some motivation!Please be aware that some of the topics discussed incorporate personal opinions. Mental Health is not a one size fits all fix. Take your time and find what works for you and more importantly speak to someone. We're here when you need...2021-01-2421 minPsychs & The CityPsychs & The CityMeet Your Hosts - Taylor JamesBONUS EPISODE! In this mini episode we get to know your host Taylor  We found out whats brought him to Psychs and the City and find out why Beyoncé bought him a pizza! Yes you read that right....Beyoncé You can hear more of Taylors journey over at The Waffle Shop Podcast - https://www.instagram.com/waffleshoppodcast/2021-01-2405 minPsychs & The CityPsychs & The CityMeet Your Host - Dr. Jeff DitzellBONUS EPISODE!In this bonus Episode we get to know the man himself Dr. Ditzell a little bit betterWe find out Why he does what he does and some more facts about your host!Subscribed Yet? Now you canSubscribe to the Psychs & The City Podcast and never miss a new episode!Subscribe for emails or using your favorite podcast app via:EmailApple PodcastsGoogle PlaySpotifyStitcherLeave a Rating & Review...2021-01-2414 minPsychs & The CityPsychs & The CityPsychs & the City - The TrailerWelcome to Psychs & The City!The brand new Podcast brought to you by Jeff Ditzell Psychiatry hosted by Dr. Jeff Ditzell and produced by Tabatha RowbathamThroughout the series, we will be breaking down all aspects of Mental Health and providing you with coping mechanisms on how to be the best version of yourself!Subscribed Yet? Now you canSubscribe to the Psychs & The City Podcast and never miss a new episode!Subscribe for emails or using your favorite podcast app via:EmailApple Podcasts2020-12-3002 min