Shows
Flow UnleashedS2 EP2: How to manage your sleep and gut biome to improve your health and performance with Dr Jemma KingIn this episode, Dr. Jemma King, an expert in stress and sleep, discusses the foundational elements of human performance, emphasizing the critical importance of proper sleep, nutrition, and stress management. Dr. King delves into the science of sleep, explaining its role in physical recovery, mood enhancement, and memory consolidation. She highlights methods to improve sleep quality, including maintaining a consistent sleep schedule, avoiding late-night eating, and understanding sleep architecture. Dr. King also touches on the influence of gut biome on overall health and explores the significance of emotional intelligence for effective leadership and decision-making. The conversation underscores the need...2025-05-061h 24
The TrawlUkraine, UK, U OK USA?The Trawl ladies begin by paying tribute to Hollywood legend, Gene Hackman who has passed away. Morgan Freeman spoke powerfully about him at The Oscar's and then Jemma and Marina select their other highlight from The Academy Awards which was the emotional moment when No Other Land won Best Documentary Feature. The film which you can see on Channel 4 is about life under occupation in the West Bank and was made by an Israeli and Palestine collective. Hearing from a Palestinian man and then an Israeli who are united in their sense of injustice is a powerful moment. 2025-03-0741 minThe TrawlStarmer Steps Up. The White House Punches DownWhat a time to be alive. The news cycle is insane. Even people who normally don't talk about politics, are talking about politics - cue Susannah Constantine. In this episode Jemma and Marina revisit the various scenes from The Oval Office starting, of course, with Starmer's audience with the giant human wotsit that is Trump. Marina and Jemma both agreed that whilst it was faintly nauseating to watch the PM handing over a letter from the King, it was also a diplomatic coup and very cleverly played. It's fair to say Starmer's stock is up. Comedian, Michael Spicer, has...2025-03-0541 min
Paper Cuts“King Trump” sparks UK press fury – ”Get out my pub!” 40 Years of Eastenders – The Mail’s Viagra betrayalWe read the papers so you don’t have to. Today: None of the papers are backing Trump’s Ukraine plan and Marina explains why Europe should be worried about the President’s arrangement with Putin. Meanwhile, The Telegraph is calling on Gen Z to rise up and save EastEnders, as Jemma unpacks how the show has maintained its cult following for 40 years. Plus—Miranda has unearthed some top-tier middle-class dilemmas from The Daily Mail, as a treat for Dan.Miranda Sawyer is joined by comedian and bon vivant Daniel Foxx and the phenomenal hosts of...2025-02-2143 min
Smarter Marketer80. Marketing Under Pressure: Managing Stress, Sleep and Decision-Making w. Dr. Jemma KingIn marketing, deadlines are relentless and expectations are high. It’s critical to manage stress and make clear-headed decisions under pressure. In this episode of Smarter Marketer, host James Lawrence chats with Dr. Jemma King - founder of BioPsychAnalytics and expert in stress, resilience and high performance. Having worked with elite organisations like the Australian Olympic Swim Team, the Australian Defence Force, McKinsey and Atlassian, Dr.King shares science-backed insights on managing burnout, improving decision-making and optimising sleep for peak performance. Whether you're leading a team, juggling campaigns, or striving for balance in your personal life, this epi...2025-02-1156 minThe TrawlMusk and Farage Divorce - but who gets Lee Anderson?The Trawl is back! Jemma and Marina are thrilled to be back behind their mics but could not have predicted the kind of fallout and controversy they'd be back with. A certain tech bro, out of control billionaire, has been firing off tweets suggesting, amongst other things, that the US should exert economic pressure on the UK to get far-right agitator Tommy Robinson out of prison and that King Charles should dissolve Parliament, while crossing so many lines there aren't any lines left to cross. At the heart of his rantings is a very serious an...2025-01-0843 min
Sleep Eazzzy with HIFToo Stressed to Rest? What To Do When Anxiety is Keeping You AwakeIs the cost-of-living crisis keeping us up at night? HIF’s inaugural Sleep Index Survey found a clear link between poor health and lower disposable income, and quality of sleep.In this episode, we talk to Dr Jemma King, a specialist in the field of behavioural and organisational psychology, about managing sleep and stress to optimise performance at work. Dr King holds a PhD in human behaviour and is an expert on psycho-physiological factors of effective leadership, stress, sleep, emotional intelligence and psychological safety.To find out more about how a bet...2024-11-1246 min
Geek Fit PodcastCouch Co-op Needs a ComebackIn this episode of the Geek Fit Podcast, I sit down with Jemma to talk about our love for couch co-op games. We discuss the golden age of couch co-op, from my early days with classics like Halo and Dynasty Warriors to the first games Jemma and I played together. We explore the evolution of couch co-op through iconic titles like Lego Star Wars and Baldur’s Gate, and dive into modern hits like It Takes Two that bring cooperative play to a new level. Whether it’s sharing laughs, working together, or debating our gaming styles, this episode cele...2024-11-121h 01The TrawlEp 197: Royal Millions - Dispatches UnpackedPrior to this episode, Jemma had mainly associated the word 'Duchy' with Musical Youth, the band from the 80's who used to pass it on the left hand side. Since delving into the C4 Dispatches 'The King, The Prince and Their Secret Millions' she's had to catch up pretty quickly. Marina feels a mixture of vindicated and furious and neither of the Trawl ladies can get their heads around charging high rents to charities you're patrons of, owning sea-beds and being an advocate for the climate issues when your own properties aren't insulated properly. There's a lot t...2024-11-0733 minThe TrawlEp 193: Jenrick v Badenoch, a heckled king & Liam PayneIt's not everyday that the King gets heckled, but when he and Camilla turned up to Parliament House in Canberra, that's precisely what happened - with the twist being that the heckler was elected to their position, but the hecklee was not!Then it's onto the tragic news of One Direction star, Liam Payne's passing. Jemma and Marina discuss the impact of so much fame so young and share personal stories of where they've witnessed fame not being all it's cracked up to be. Then it's onto someone who wasn't handling the tragic news as sensitively, and...2024-10-2541 minThe TrawlEp 178: Noasis Tickets, Thatcher Portrait & Royal Pay RisesDid you get tickets for Oasis? No, nor did Jemma. And at over £350 a pop, she's gone right off the idea. The ladies open on the dynamic pricing uproar surrounding the ticket sales and find a tweet from Liam Gallagher that aged like milk.Then it's onto the outrage that was reported by the Daily Mail after Starmer removed Thatcher's portrait from his new home - quite who was outraged, perhaps we'll never know, and Larry the Cat's milk appears to have gone missing. Next, King Charles is getting a pay rise...2024-09-0631 min
Finding Freedom with Inspire WellnessIntuitive Eating for ADHD with Becca King the ADHD Nutritionist💥 JOIN THE WAITLIST FOR THE CONFIDENCE CODE 💥Having a great relationship with food can be tricky to achieve, but it can become a whole lot trickier when ADHD is thrown into the mix!Traditional advice like “just meal prep!” or “listen to your hunger cues!” don’t always work for ADHDers, which can leave you feeling like food freedom will never be possible for you. Guess what? That’s not true! Becca King (otherwise known as the ADHD Nutritionist) is here to show you that you can find a healthy balance wi...2024-09-0446 min
Experts Unleashed with Dominic PriceUnderstanding your psychophysiology with Dr Jemma KingDr. Jemma King is a stress, sleep and recovery expert with a PhD in Human Behavior. She is a Fellow at the UQ School of Psychology and conducts research on the impact of psychophysiological factors on cognitive and behavioral performance, specifically in the areas of stress, sleep, recovery protocols, biometrics, and emotional intelligence. She works as a specialist external advisor to McKinsey & Co and has consulted with the Australian Defense Force, the Centre for Australian Army Leadership, the Australian Institute of Sport, and the Australian Olympic Swim Team. In episode three of "Experts Unleashed," Atlassian's Dom Price chats with...2024-08-1658 min
The West End Frame Show: Theatre News, Reviews & ChatS10 Ep18 (ft Khalid Daley): Tony Awards, Babies, Dear Evan Hansen casting, Kathy & Stella, Andrew Rannells, Jemma Rix + more!Khalid Daley (The Big Life / Choir Boy) co-hosts The West End Frame Show! Andrew and Khalid discuss Babies (The Other Palace), Kathy & Stella (Ambassadors Theatre) and Marie Curie (Charing Cross Theatre) as well as the latest news about The Tony Awards, Tammy Faye, Dear Evan Hansen, Jemma Rix returning to Wicked and lots more. Having trained at the Royal Birmingham Conservatoire, Khalid’s theatre credits include: Dick Whittington (National Theatre), War Horse (UK and International Tour), Beautiful: The Carole King Musical (UK & Ireland Tour), Hamlet (UK Tour), Careen – The True History of Bonnie and Clyde (Birmingham Rep...2024-06-1852 minThe TrawlEp 145: Sunak's Sick Note Britain & Ridiculous HonoursThe episode opens with a visit to the US courtroom where strange noises and smells have reportedly been emitted from a somewhat sleepy Donald Trump...Then it's onto the latest performative cruelty policy from the party of Government as they announce punitive reforms to sickness and disability benefits, because why would they sort out the collapse of our National Health Service, when they can simply scapegoat the people who need it?Included is some context that shows we might not be quite the 'sick note culture' we're being made out to be...2024-04-2637 min
You Are The Creatrix - For Women Trailblazers, Visionaries, Leaders, Catalysts in Midlife and BeyondYou Are The Creatrix - Season 6 Episode 1 of The Catalyst Season - With Jemma FosterMy first guest this season is JEMMA FOSTER shares fascinating, powerful, gorgeous and deeply immersive conversation.
Jemma is a writer, artist, curator and practitioner of plant and vibrational medicine.
Her work explores myth, plant consciousness and interspecies communication.
She is the author of Sacred Geometry (Octopus 2020) and Wild Alchemy Lab: An Astro-Botanical Remedy Deck (Laurence King 2023) and founder of botanical studio Mama Xanadu, film studio Semantica Productions and transmedia publishing platform Wild Alchemy Lab.
In this episode Jemma shares…..
Connection to the other and plants from young
Es...2024-03-0822 min
The Pure Nintendo PodcastNintendo's profits, Godzilla, and what makes a good demo?This week on the Pure Nintendo Podcast, Jemma, Kirk and Trev dissect the latest financial news from Nintendo, including some impressives sales records.
Last week, we chatted about the Mario Vs. Donkey Kong demo, which is surprisingly short! This week, there's a demo for the upcoming Promenade, a colorful puzzle-platformer that we're reviewing. This leads to a fun discussion about what makes a good demo. We talk about the pros and cons of long and short demos, including the likes of Sea of Stars and Pikmin 4.
We also take a look at the recent news...2024-02-121h 18
Performance Intelligence PodcastBite Size #82: How a Stress Expert Trains Olympic Athletes to Perform Under Pressure - Dr Jemma KingIn this Bite Size from episode #44, Dr Jemma king shares the story of how her work with the military influenced her teachings in the Gold Medal Ready program with the Australian Swimming Team. Dr Jemma trained Olympic athletes with the same methods used by the elite end of the Australian military to increase athlete's stress resilience and help them be ready for the big event.Listen in as Jemma shares some of the wild methods she used, including air horns, fake blood and even a taser to make sure our Olympic athletes would be able to stay...2023-09-2912 min
WHOOP PodcastA Behavioral Psychologist's Tips to Identifying and Managing Stress Styles with Dr. Jemma KingOn this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by behavioral psychologist Dr. Jemma King. She has a PhD in human behavior and is an emotional intelligence and performance under stress expert. Jemma is a research fellow at the University of Queensland School of Psychology and works as a specialist external advisor to McKinsey and Company. Kristen and Jemma will discuss Jemma’s work as a behavioral psychologist (2:45), defining stress types and styles (3:45), behaviors that can help mitigate stress (11:35), dealing with stress before bed and throughout the night (23:50), a study out of Oxfo...2023-07-121h 00Performance Intelligence PodcastBite Size #64: Being a Stunt Double, Seeing the White House get Shelled and Getting Kidnapped in Russia - Dr Jemma KingBuckle up for this one everybody, in this Bite size episode Dr Jemma King tells us about the time she was living in Russia in her early 20’s and she has some crazy stories to tell, from being a stunt double, watching the white house get shelled and almost getting kidnapped by a taxi driver!Jemma explains how she thinks she got the resilience from her upbringing and how the different parenting styles of her parents carried her through some tough times and being able to come out the other side smiling.To listen to th...2023-06-1616 min
The TrawlEp 60: Local election carnage and more Coronation chaos...
What a time to be alive...better still, what a time to be British! Jemma and Marina enjoy a momentary gloat at the public pummeling that was the May Local Elections. How could they not, when Tory MP Jonathan Gullis had his bluff and bluster drowned out by the sound of Labour victory cheers? All the while, Tory MPs, ministers and shills desperately scrambled around looking for positive spin, when alas, there was none. And from one celebration to another - the King's Coronation! In this episode, Jemma and Marina provide audio footage of what was b...2023-05-1135 min
The TrawlEp 58: Dodgy Sunak, Nurses, and Coronation Chaos
Isn't it interesting how Sunak's wife and extended family, benefit so often from various government enterprises and grants. Marina and Jemma ponder the latest revelations from Byline and The Times and conclude that, just perhaps, the PM isn't in office 'just' to serve the people. *Scratch chins/give knowing looks*. Then, to the strikes. Which ones you cry? Fair question, it's hard to keep track. But in this ep it's the nurses and The Trawl has produced some clips which are well worth a listen. Pat Cullen, who represents the Royal College of Nursing, is convinced the Health Sec...2023-05-0434 minPerformance Intelligence Podcast#44 Dr Jemma King - Getting Kidnapped in Russia, Working as a Stunt Double and Performing Under PressureDr Jemma King has a PhD in human behaviour and is an emotional intelligence and performance under stress expert. She is a research fellow at the University of Queensland School of Psychology and is the Founder of BioPsychAnalytics, an Australian-based company that has developed scientifically validated methodologies to manage stress, reduce burnout, and improve behavioural outcomes in high-performing environments. Jemma has consulted to the Australian Defence Force, Special Operations Command, the Centre for Australian Army Leadership, the Australian Olympic Swim Team, Australian Government Solicitors, the Australian Institute of Sport and she works as a specialist external advisor t...2023-05-031h 45
The TrawlEp 53: Brexit benefits, racist karaoke and barge holiday capers with 30p Lee.
This episode opens with aptly named, Bell and Spurling, the one-hit wonder duo who performed what can only be referred to as racist karaoke, to a somewhat less than diverse crowd, on GB News, with their new song, 'Nigel says'. Jemma and Marina then try to digest the news that, according to polling, Liz Truss is set to win her seat in South West Norfolk, before discussing Patrick Minford: Truss' trusted economist, who can be trusted, but only for being wrong about everything.Then it's on to 30p Lee Anderson who this week s...2023-04-1537 min
The TrawlEp 51: Wake Up and Smell the Coffey - sewage, wet wipes and a Royal portrait.
This episode begins with a spectacular clip from Question Time. An audience member gets stuck into the Conservatives and no one's disagreeing with her utter evisceration of them. Then again, when our island is surrounded by sewage, perhaps it's not surprising. Yes, unfortunately, the topic of sewage is back on The Trawl menu. The situation is so dire people are checking apps and being told to swim with their mouth shut. So good thing Therese Coffey is in charge. She's sprung into action to announce her intention to ban wet wipes, which was also announced in....2018. Banning wet wipes...2023-04-0939 min
Straight Talk with Mark Bouris#72 Performance expert explains how to manage your stress and be the bestDr Jemma King is a Human Behaviourist specialising in Emotional Intelligence and Performance under Stress expert. Dr King is also a Research Fellow at the University of Queensland School of Psychology and works as a specialist external advisor to McKinsey and Company. She has consulted the Australian Defence Force, Special Operations Command, and the Centre for Australian Army. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.2023-03-221h 10
Holistic Health Radio186. Discovering Food Freedom with Jemma HaythorneToday on the show I’m joined by Body Image & Food Freedom Coach Jemma Haythorne. Jemma works from the non-diet approach, and helps people transform their relationship with food and your body, so that their life can be full of fun and pleasure again. Her mission is to help others feel confident, create sustainable healthy habits and become their best selves without diets and their BS! She believes in a weight-inclusive, Health at Every Size approach that helps people to achieve your goals from a place of self-love, respect and a positive mindset. Today on the podcast Jem...2023-01-1147 min
Sappenin’ Podcast with Sean SmithEP. 212 - Pierce The Veil (Vic Fuentes, Jaime Preciado & Tony Perry)King For A Day. Hardcore-emo clan, Pierce The Veil, are our guests on Episode 212 of Sappenin' Podcast! Vic Fuentes, Jaime Preciado and Tony Perry talk secrets behind their new era, beauty of nostalgia and getting booed on their first tours. In this conversation, the band take a trip down memory lane to their first time in the UK with The Blackout (2007), still using old inside jokes, winning over fans their whole career, new album 'Jaws Of Life', needing an anger translator, classic show pranks vs nerf guns injuries, weddings, Vic's work with the Living The Dream Foundation, When We...2022-12-161h 02
Pi RadioSubtracks - To Released: Dezember 2022 #62Die Resterampe und die Beschaffungskriminalität.
## Dezember 2022
* Ist den schon Weihnachten? Sieht so aus, viele Ramschveröffentlichungen aus der bleiernen Zeit.
1. Electric Youth — Merry Christmas Mr. Lawrence (To The Moon And Back: A Tribute To Ryuichi Sakamoto — 2. Dezember 2022 — Milan)
2. Atom™ — Rhythmische Befreiung (Über Alles — 18. November 2022 — NN)
3. Frankie Cosmos — Magnetic Personality (Inner World Peace — 21. Oktober 2022 — Sub Pop)
4. Sammal — Pa knivan (Aika laulaa — 18. November 2022 — Svart
5. Blodwyn Pig — Ain't You Coming Home (Blodwyn Pig And Mick Abrahams Band: Radio Sessions 69 To 71 — 2022 — Indigo Recordings)
6. Polly Scattergood — Personal Jesus (6122: To Andrew Fletcher of Depeche Mode — 5. November 2022 — Timezone)2022-12-162h 17
Humans of Purpose268 Jemma King: Performance OptimisationDr Jemma King
Jemma is the Founder and Director of BioPsychAnalytics, an Australian based company that has developed scientifically validated methodologies to reduce stress, burnout, and improve behavioral outcomes in high-performing individuals and organisations.
She is a high performance expert and coach and has worked with the Australian Defence Force, Special Operations Command, the Centre for Australian Army Leadership, the Australian Olympic Swim Team, Australian Government Solicitors, and the Australian Institute of Sport.
HoP Promotions
Each year we offer 5 out of our 50 annual episodes as paid promotional opportunities to...2022-12-121h 05
Jackin House - Disco House - Funky HouseHouse Train Radio #2214 With DJ G.Kue (Broadcast 11-10-2022){TRACKLISTING IN DESCRIPTION}Newest shows HERE:
soundcloud.com/htradio
Alternative Archives:
mixcloud.com/house_train_radio_show
Get the latest news:
facebook.com/HouseTrainRadio
100+ mins of ALL-NEW house & disco and MORE... nothing but the best of yesterday, today and the FUTURE of underground music just for YOU...
House Train Radio with DJ G.Kue
Log on and listen LIVE on HouseHeads Radio Thursday Nites!
8-10pm Central
9-11pm Eastern
6-8pm Pacific
2-4am UK
Many LIVE listening options:
mixcloud.com/live/HouseHeadsRadio
twitch.tv/househeadsradio
househeadsradio.com
TRACKLISTING
ARTIST - TRACK TITLE - LABEL
Pura Vida Blanca - I M H...2022-12-091h 42Only House Music (Deep-Tech-Funky)House Train Radio #2214 With DJ G.Kue (Broadcast 11-10-2022){TRACKLISTING IN DESCRIPTION}Newest shows HERE:
soundcloud.com/htradio
Alternative Archives:
mixcloud.com/house_train_radio_show
Get the latest news:
facebook.com/HouseTrainRadio
100+ mins of ALL-NEW house & disco and MORE... nothing but the best of yesterday, today and the FUTURE of underground music just for YOU...
House Train Radio with DJ G.Kue
Log on and listen LIVE on HouseHeads Radio Thursday Nites!
8-10pm Central
9-11pm Eastern
6-8pm Pacific
2-4am UK
Many LIVE listening options:
mixcloud.com/live/HouseHeadsRadio
twitch.tv/househeadsradio
househeadsradio.com
TRACKLISTING
ARTIST - TRACK TITLE - LABEL
Pura Vida Blanca - I M H...2022-12-091h 42
Object Of SoundGrowing Up and Alongside (feat. Ben Gibbard)“Music is a time machine,” says Ben Gibbard, singer and guitarist of Death Cab for Cutie. Just a few bars of a beloved song can be transportative, an instant reminder of another time and place. “And if you've been that in someone's life, you have a responsibility to keep that material alive.” For Ben, that means continuing to honor and perform work from Death Cab for Cutie’s back catalog—some of which he wrote when he was only twenty years old—while constantly pushing the band to new creative heights. On this episode of Object of Sound, Ben and Hanif talk...2022-11-1134 minObject Of SoundThe Wonders of Songwriting, Pt. Three (feat. Carly Rae Jepsen)Carly Rae Jepsen is a writer’s writer. “I am very excited about the idea of writing it in all directions,” Carly says — and for the making of her latest album, The Loneliest Time, that meant writing literally hundreds of songs. On this episode of Object of Sound, Hanif and Carly Rae Jepsen talk about the unique collaborative process that went into narrowing that collection of songs down to the thirteen tracks on the album. Carly opens up about the challenges and opportunities of songwriting during the pandemic, and her drive to keep challenging the idea of what a pop song...2022-10-2131 minFinding Freedom with Inspire WellnessHealthy Exercise, Hypothalamic Amenorrhea & Holistic Health with Sarah Liz KingIf you’d asked 23 year old Jemma whether not getting your period was a good thing, she would have said ‘heck yeah!’. I thought they were inconvenient, annoying and probably the biggest downside to being a woman (she’d clearly never heard of the patriarchy). Now I’m older and wiser, I know that losing your menstrual cycle is NOT a good thing! Luckily, we have people like Sarah who are here to help women get theirs back if they’re suffering from hypothalamic amenorrhea.Sarah is an exercise physiologist and health coach, fellow diet-culture ditcher and l...2022-10-0956 min
Love This Food ThingADHD, Eating and Food Disorders with Becca KingGrowing up Becca enjoyed eating but feared gaining weight, which caused complications.In an attempt to control her environment and over-stimulated brain she ate less. Becca lost a lot of weight especially during her teenage years when her family relocated and she changed schools; fixating on food helped her focus.Her eating disorder’s shape shifted from anorexia to binge eating. At nineteen, Becca was diagnosed with ADHD and prescribed medication. Along with specific practical support her symptoms improved.It was only when Becca was studying to be a dietician - learning about th...2022-09-2649 min
Dark Mode Podcast#21 - Optimizing for human performance in an increasingly complex technological world - Dr Jemma King PhDGabe Host Dr Jemma King has a PhD in Human Behaviour and is a Stress, Sleep, Emotional Intelligence, and Performance Under Pressure expert. Jemma has consulted with special forces, industry, C-suite, sport and education, being a renowned thought leader in high performance. Today, we invite Jemma to share her insights on the intersection between the human-factors and technology ubiquity.
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00:00 - Introduction
06:50 - The most effective ways to improve high-performance
12:00 - Sleep behaviours, stress management...2022-09-1252 min
MHR PodcastThe Future of PayrollJemma and Andy are joined by Camilla King to talk all about the future of payroll, National Payroll Week and how businesses can empower their employees with more detailed insights through real time features.2022-08-3116 min
Sappenin’ Podcast with Sean SmithEP. 194 - Benji Webbe (Skindred / Dub War)Union Black. Regge-Punk visionary, larger than life personality and the king of Newport, Benji Webbe, is our guest on Episode 194 of Sappenin’ Podcast. The Skindred and Dub War vocalist invites us into his beautiful home for a candid conversation on his appreciation for life, embracing your loved ones and brining different groups of people together through music. In this podcast, Benji opens up on his passion for inspiring others, the rerun of Dub War, releasing their fist collection of new material in over 25 years, channelling everyday stories for lyrics, the longevity of Skindred, why their audience is a safe sp...2022-08-121h 26
Doctor Who: RedactedIntroducing Doctor Who: RedactedSomeone's trying to break through....In episode 0 of Doctor Who: Redacted, a mysterious woman calling herself the Doctor is trying and failing to contact Earth. Her friends are disappearing; being redacted from reality. And if you remember her? Then it's going to get you, too.Click through to our programme page for episode transcripts.Charlie Craggs, Lois Chimimba and Holly Quin-Ankrah are Cleo, Abby and Shawna – three best friends and university dropouts who make a truly terrible conspiracy podcast together. Their favourite conspiracy? Is this one random blue box actually an alien spaceship? Obviously not. Ri...2022-07-2201 min
The Movement Link Podcast#9. Are your food choices helping or hindering your injury recovery, with Nutritionist Charity KingCan our food choices really provide any benefit when recovering from a physical injury? As it turns out, yes, they can! Although we most commonly place an emphasis on our physical rehab and rehab exercises when trying to overcome an injury, we are also learning that what we choose to eat in an injured phase can actually have a positive or negative impact on our recovery.In this episode I'm joined by Lead Nutritionist Charity King from Freshwater Nutrition who is a wealth of knowledge on the topic. Charity walks us through:...2022-07-211h 01