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Dr. Jena Bradley Physical Therapist

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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti172 // The Step-by-Step Plan to Flatten Your Postpartum Belly Without Doing CrunchesMama, still struggling with that postpartum belly?  Crunches won’t fix it—but I’ll show you what will! I just got back from speaking at a women’s conference, where I taught women of all ages how to properly activate their core—and they were blown away! Today, I’m sharing that same step-by-step plan with you: ✔️ Why crunches don’t work for postpartum belly fat ✔️ The 3-step plan to flatten your stomach ✔️ A 2-minute daily core activation you can start right now! Not sure if you have Diastasis Recti? Take this quick test! 👇...2025-03-1713 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti171 // Afraid of Making Your Diastasis Recti or C-Section Scar Worse? What’s Safe & What’s NotAfraid of making your diastasis recti worse? Nervous about messing up your C-section scar? Mama, I see you. The fear of doing the wrong exercise after having a baby is real. But what if I told you that avoiding movement completely might actually slow down your healing? In today’s episode, we’re busting myths, breaking down what’s actually safe, and giving you the confidence to move again—without the fear. I’ll walk you through: ✔️ The biggest postpartum fitness fears moms have ✔️ What’s truth vs. myth when it comes to diastasis recti & C...2025-03-1015 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti170 // New Here? My Postpartum Story & What I Wish I Knew Sooner!Feeling lost on how to heal your postpartum belly? I get it—I was too after my first baby! Even as a physical therapist, I had no clue where to start. I didn’t know which exercises were safe, when to begin, or how to fit it into my exhausting new-mom life. But after four babies, I figured out exactly what works—and what doesn’t. In this episode, I’m sharing my postpartum journey, the four key things that made all the difference, and simple steps you can take to start healing today. Mama, your recov...2025-03-0316 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti169 // Feeling Weak, Exhausted, and Out of Shape? Here’s What’s Really Going OnFeeling exhausted no matter how much coffee you drink?  If workouts feel impossible because your body is just done before you even start, you’re not alone, mama. Postpartum exhaustion isn’t just about being tired—it’s actually connected to your core strength, daily movement, and how your body is recovering after baby. In this episode, I’m breaking down: ✔️ Why postpartum exhaustion makes workouts feel so hard ✔️ The surprising connection between a weak core and full-body fatigue ✔️ How to rebuild your strength without burning yourself out ✔️ A simple 2-minute movement routine to boost y...2025-02-2412 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti168 // No Time for Workouts? These 7 Tiny Habits Will Rebuild Your Strength PostpartumStruggling to stay consistent with postpartum workouts? You’re not alone, mama! But what if I told you that you don’t need a complicated fitness routine to see results? In today’s episode, I’m giving you 7 simple postpartum-friendly exercises you can pick from to start building consistency—without spending hours working out. Whether it’s Kegels, belly breathing, or a quick walking routine, these tiny habits will help you get stronger, heal faster, and feel more like YOU again! Plus, I’m sharing 3 powerful tips to help you actually stick with your new habit (because let’s be real…...2025-02-1717 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti167 // Style Secrets for Postpartum Moms: Look Good, Feel Even Better with Guest Expert Heather RiggsStaring at your closet feeling completely lost on what to wear? You’re not alone, mama! Postpartum life brings so many changes—not just to your body, but to your personal style too. If your pre-mom clothes don’t feel right anymore and you’re stuck in leggings and oversized tees, this episode is exactly what you need! Today, I’m joined by Heather Riggs, founder of HER Style, LLC and host of the top 10 Fashion & Beauty show, HER Style Podcast. As a Certified Image Consultant and Color Specialist with 17 years of experience, Heather empowers ambitious women to show up...2025-02-1023 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti166 // How to Simplify Your Health Goals with Just One FocusAre you overwhelmed by all the things you think you should be doing to stay healthy as a postpartum mom? Do you feel stuck trying to balance fitness, nutrition, sleep, and everything else on your plate? In this episode, we’re cutting through the noise and focusing on just one thing to simplify your health goals. I’ll share why choosing one priority can make a huge difference and help you stay consistent without the overwhelm. Tune in for practical tips, encouragement, and a fresh perspective on making your health journey work for your...2025-02-0313 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti165 // Postpartum Strength Made Simple: Core and Pelvic Floor Health Explained [PART 2]We’re diving into the essentials of postpartum core and pelvic floor health with me, Dr. Jena Bradley, as the expert being interviewed by Alisha Carlson. I share my expert advice on how to rebuild strength after pregnancy with simple, effective exercises. Whether you’re dealing with diastasis recti, a weak core, or pelvic floor challenges, this episode is packed with practical tips to help you feel stronger, move better, and regain confidence in your body. Tune in to learn how to simplify your postpartum fitness journey and take the first step toward lasting strength and...2025-01-2823 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti164 // Food, Fitness, and Freedom: Alisha Carlson on Holistic Health for Women [PART 1]I’m so excited to introduce you to Alisha Carlson, a non-diet lifestyle coach who’s passionate about helping women transform their relationship with food, fitness, and themselves. Alisha uses a holistic approach to help her clients find food freedom, create balance in their busy lives, and thrive in every area—without feeling deprived or restricted. She’s worked with women who’ve tried every diet, struggled with yo-yo weight loss, or felt stuck and burned out, and she empowers them to break free from that cycle. If you’ve ever felt overwhelmed trying to juggle it al...2025-01-2724 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti163 // 33 Things To Do Before Trying To Have Another Baby Thinking about having another baby but wondering if your body is ready for round two (or three)? Mama, I’ve got you! In this episode, we’re talking about how to prepare your body (and your home) for another pregnancy—because juggling motherhood while getting ready to grow your family is no small feat. From rebuilding your core strength to boosting your overall health, I’ll share practical, doable tips to help you feel confident and ready to take on this next adventure. Curious where to start? Listen for more! Keep Smiling, Jena Bl...2025-01-2011 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti142 // When Is It Safe To Begin Working Out After Having A C-section? Physical Therapist Explains!Wondering when it’s safe to start working out after your C-section? You’re not alone! In this episode of The Fit Postpartum Mom, we dive into everything you need to know about easing back into exercise safely after C-section recovery. We’ll talk about safe, foundational exercises to help you reconnect with your core, what to avoid, and how to start rebuilding strength without risking your healing progress. Plus, mark your calendar for our Deal Week, happening November 25–29th – our biggest sale of the year! There's something for C-section mamas that you don't want to miss.2024-11-1815 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti141 // Why Your Energy is Always Low as a New Mom and 5 Easy Ways to Boost Your Motivation.Are you struggling to find the energy and motivation to work out as a new mom? You’re not alone! In today’s episode, we’re diving into why your energy might feel so low – from sleepless nights to nutrient gaps – and, most importantly, how to start feeling more energized. I’m sharing 5 easy ways to boost your motivation and keep you on track with your fitness goals, even when motherhood leaves you exhausted. Related Episode: Ep. 136 Postpartum Ab Rehab: https://livecorestrong.com/program Black Friday Deal Week >> Coming Soon! Keep Smiling,...2024-11-1419 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti140 // 3 Tips to Reclaiming Your Time: The Basics and How to Fit in Workouts, Even With a NewbornFeeling like there’s never enough time in the day, especially with a newborn in tow? In this episode, we’re tackling one of the biggest challenges new moms face: finding time for yourself—specifically, fitting in those much-needed workouts. If you’ve been dreaming of losing the baby weight, slipping back into your favorite jeans, and feeling more like you again, this episode is for you! We’ll dive into three simple tips that can help you reclaim your time, create a little order in the chaos, and yes, even get moving again.  Ready to find out how you...2024-11-1115 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti139 // How I Was Able To Maintain My Body Weight After Having 4 Babies - My StoryI have a story to share with you, one that has been extremely impactful to the women in my community. It’s the story of how I was able to give birth to 4 beautiful baby girls and be able to walk around town in the same size jeans I wore back in college! And now I’m here to say anything is possible when you put your mind to it. Are you determined? Are you ready to do what I did and get your pre-pregnancy body back? Listen to today's episodes to be inspired! Keep Smiling, Je...2024-11-0722 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti138 // Stumped on How to Start Exercising Postpartum? These 3 Tips Will Help!Are you feeling completely stumped on how to start exercising postpartum? If you’re nodding along, I promise you’re not alone. Many new moms find the thought of diving back into fitness overwhelming, especially with limited time, low energy, and the mental load that comes with caring for a newborn. We’re tackling the question of how to start exercising postpartum with three clear steps that will help you feel confident and empowered to move your body again. Are you ready? Let's go! Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED: ...2024-11-0416 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti136 // Ready to Lose the Baby Weight? Hear Expert Tips from Registered Dietitian Rachel DeSonier! Getting stronger requires understanding both exercise and nutrition. Rachel DeSonier, our expert guest on today's episode, is both a Registered Dietitian and a Certified Personal Trainer, as well as a mom of 5. She specializes in helping moms gain confidence by incorporating simple, effective strength training routines into their lives. She pairs this with her nutrition expertise to help them fuel their workouts and lose fat at the same time. Rachel takes a practical, step-by-step approach to help moms build a new lifestyle that helps them reach their weight loss goals in a sustainable way. No more crash diets! Her specialty...2024-10-2824 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti134 // 3 Secrets to Improve Your Diastasis Recti Gap as a Postpartum MomStruggling with that lingering postpartum belly and not sure how to heal your diastasis recti? You’re not alone, mama! Many of us face that frustrating gap in our abs and feel lost about where to even begin. But don’t worry—I’ve got you covered! In this episode I’m sharing 3 simple secrets to help you start improving your diastasis recti gap today. As a mom and a physical therapist, I know how challenging it can be to feel like your body isn’t bouncing back the way you hoped. Whether your belly still feels weak or you’r...2024-10-2114 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti132 // Scroll Less, Sweat MORE: Your Postpartum Body Will Thank You!Hey, mama! Ever find yourself endlessly scrolling through your phone, promising you’ll just check one thing... and suddenly 20 minutes are gone?  We’ve all been there! But what if you could swap that scrolling time for something that actually makes you feel good—like a quick workout? In this episode, we’re diving into 10 reasons why even a 10-minute workout beats scrolling your social feed every time. If you’re feeling too busy to work out but somehow always have time for your phone, this one’s for you! We’re talking better moods, more energy, and a stronger...2024-10-1419 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti130 // 3 Ways To Improve Back Pain With Good Posture As A Mom: Learn from A Physical Therapist Want to learn how to improve back pain with good posture techniques? Get tips from a physical therapist on how you as a postpartum mom can improve your back pain after pregnancy. As a physical therapist, I hear this same story over and over..."The back pain just won’t go away. How is it going to go away if my baby keeps growing and the demands of holding her are getting harder?" In this episode, you will be learning 3 of my best tips for improving back pain with good posture techniques. Read mor...2024-10-0712 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti128 // Postpartum Belly Wraps: Do They Really Work? What Every New Mom Should Know!Ever wonder if a postpartum belly wrap is worth it? Is it a hoax or do they actually work? In this episode, Are Postpartum Belly Wraps Worth It? Physical Therapist Tells All, we’re diving into the 4 main reasons why I love Postpartum belly wraps (AKA postpartum girdles and abdominal binders) and why you should too! Some of the major advantages of postpartum belly wraps that I discuss in this episode include how the wraps give you a physical reminder to do abdominal bracing, how they help your uterus return to normal size, and how th...2024-09-3014 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti127 // Is Peeing Your Pants Now Your New Norm As A Mom? It Doesn’t Have To Be! Follow These 3 Quick Tips For A Stronger Pelvic FloorIs peeing your pants now your new norm as a mom? It doesn't have to be after following these quick physical therapy tips for a stronger pelvic floor.  If you're looking for pelvic floor exercises then this is an episode you don't want to miss! I include practical tips you can start doing today.  So listen in and get ready to say goodbye to wearing those pantyliners you wear just in case you sneeze or laugh! Keep Smiling, Jena   FREE DOWNLOADS TO GET YOU STARTED:   2024-09-2612 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti114 // How Can You Tell If You Have Diastasis Recti? Insights from a Physical Therapist You Need to Know! Today, we're tackling a topic that’s been on a lot of your minds—Diastasis Recti. If that sounds a bit daunting, don’t worry! We’re here to break it down together. Diastasis Recti, or DR, is something many postpartum moms experience without even knowing it. In this episode, we’ll cover what DR is, how to check for it, and the beginning steps you can take to start healing. It's time to find out if you have Diastasis Recti and what your first steps are to fixing it! *Sign up for the 2-Day Bootcamp to Kickstart...2024-08-2615 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti112 // 3 Postpartum Exercises For Your Pelvic Floor: Expert Interview with Dr. Jena Bradley and Aly McClainAre you wanting to strengthen your pelvic floor but don't know how to get started? You know that your body is weaker than it is supposed to be because you are experiencing some pain, incontinence, and possibly prolapse but the very thought of doing exercise worries you. Well, in today's episode, we are sharing a special expert interview with me, Dr. Jena Bradley and Aly McClain on the topic of postpartum exercises.  These  specific exercises are completely safe to get started with as you navigate the healing journey of your pelvic floor postpartum. Keep Smiling, Je...2024-08-1945 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti106 // Because of These 10 Things, I Ended Up Skipping My WorkoutWe’ve all been there—days when life gets in the way and our best-laid plans for a workout fall apart. Whether it’s a crying baby, an unexpected work call, or just plain exhaustion, something always tries to keep us from reaching our fitness goals. In this episode, I’ll share ten real-life scenarios that derail my workout plans, reminding us all that it’s okay to have those off days. By acknowledging these common hurdles, we can better prepare for them and find creative ways to stay on track. Let’s dive in and embrace the journey together, kn...2024-07-2911 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti104 // How Following This Rule Postpartum Can Get You Feeling STRONGER Faster! With Guest Expert Aly McClainSo many postpartum moms want to get back to normal living as soon as possible after having a baby. Aly McClain, our guest expert on the show today, talks a lot about this topic and the biggest mistake new moms make postpartum. Listen in to this in-depth conversation as she elaborates on her rule to help you feel stronger faster throughout your postpartum recovery.  Follow Aly McClain, Registered Nurse and Homebirth Coach, on her show, The Peaceful Homebirth. Website-peacefulhomebirth.com Postpartum Healing Protocol- https://birth-bliss-beyond.ck.page/ea849eb8ad Facebook group- facebook.com/groups/peacefulhomebirth J...2024-07-2226 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti103 // Stumped on What Postpartum Workout You Should Do? The Postpartum Workout Plan That Only Takes 10 Minutes a Day [BONUS]Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. ☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout From July 17th-July 19th only! https://livecorestrong.com/simplified  If you’re feeling unsure about which postpartum workout to try, you’re in the right place. Today, we’re talking about a super simple workout plan that only takes 10 minutes a day. Yes, just 10 minutes and only 10 weeks! It’s perfect for busy moms and can easily fit into your hectic schedule. Whether you’...2024-07-1912 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti102 // Is the C-Section Shelf Hindering You From Wearing Your Bathing Suit This Summer? 3 Hacks to Improve Your Mommy Tummy [BONUS]Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. ☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout From July 17th-July 19th only! https://livecorestrong.com/simplified  If the C-section shelf is holding you back from rocking your favorite bathing suit, this episode is a must-listen. Today, I'm sharing 3 amazing postpartum hacks to help improve your mommy tummy and boost your confidence after having a C-section. Whether you’re hitting the beach or lounging by the pool, these tips will have y...2024-07-1813 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti101 // Ready to Lose the Baby Weight but Don’t Know How? Try These Exercises for a Flat Stomach [BONUS]Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. ☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout From July 17th-July 19th only! https://livecorestrong.com/simplified  Sick and tired of the excess baby weight that is lingering around your belly for way too long? You feel pregnant but you are far from it. You recently had a baby but you still can't figure out how to get your stomach to be toned and the extra belly weight to go away...2024-07-1712 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti100 // 100 Episodes STRONG! A Behind the Scenes Conversation From the Women Inside the Fit Postpartum Mom CommunityWe made it to 100 Episodes! Together we have been on this journey to become a fit mom while listening to The Fit Postpartum Mom podcast. A lot of quick wins, a lot of healthy habits, and a lot of core strengthening going on around her on the show, babies in tow and all! And I’m excited to say that we have 2 very special guests on the show today to celebrate the 100th episode. Jaylin and Bonnie, two superfan listeners, are here to talk about their motherhood journey and how The Fit Postpartum Mom podcast has changed th...2024-07-1534 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti99 // Struggling to Keep Healthy Habits? 3 Tips to Stay Consistent and Motivated as a New MomJoin The Program! Enroll in Postpartum Abs Simplified during the Flash Sale from July 17th-July 19th!  Save 30% off for 3 days only before the price goes up. Get more details here:  https://livecorestrong.com/simplified Use promo code: SUMMERFLASH30 to save!  If you’re finding it tough to stay consistent and motivated to work out as a new mom, you’re not alone. In this episode, we’re sharing three practical tips to help you stay on track with your fitness goals as you navigate your postpartum journey. You can have healthy habits while taking car...2024-07-1110 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti98 // Why Is a Strong Core Non-Negotiable for New Moms? 3 Reasons You Can't Ignore!Are you struggling to do everyday things that you feel like you really shouldn’t be struggling with? Basic daily tasks are a chore! And you know it shouldn't be that way. Doing all the basic things that every new mom needs to do is an uphill battle but you feel like you are just too weak to get to the top. Today we are talking about 3 reasons why you need to have a strong core as a new mom so you can make all those basic tasks a breeze.  Be sure to come back for more ann...2024-07-0811 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti97 // 9 Fun Fitness Activities You Can Do This 4th of July as a FamilyCelebrate the 4th of July with fun, family-friendly activities that will keep everyone active and engaged! In this special holiday episode, I'm sharing 9 fitness activities new moms can do with their loved ones while traveling or even from home. From outdoor games to nature walks, there's something on this list I know you are going to love. Tune in for tips on making this Independence Day memorable and healthy. Join me as we explore ways to bond, stay fit, and create lasting memories with your family. Be sure to come back for more announcements regarding the Flash...2024-07-0413 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti96 // My Ultimate Food Hacking System for Quick Meal Planning as a Busy MomIf you are struggling with running out of time in your day as a busy mom and you can’t find time to even cook a decent meal for your family, this episode is for you. I have created an amazing food system to help me save time each week when it comes to meal planning, grocery shopping, and cooking. Ever since I started this meal system, I have saved 2 hours a week. Now that I have this extra time every week I am able to get a great workout in every morning. I don’t feel rush...2024-07-0119 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti92 // 4 Tips for the Absolute Best Way to Squeeze in Your Workout When You Have No Time as a Busy MomAre you struggling to find time to work out ever since giving birth? Even just the thought of working out makes you feel fatigued. I know it's hard to get an hour long workout in, but like I always say, something is better than nothing.Let's focus on just 5 min workouts today! Can you find time in your schedule to get one small workout squeezed in to your morning routine? Follow these 4 tips and you will find success in accomplishing a mini workout when you have no time in your day. This is just the stepping stone to bigger...2024-06-1711 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti90 // Are You Tired of Feeling Stuck? Here’s a Quick Motivational Message to Ignite 🔥 Your Fitness Journey, Mama!Just because you are a mom it doesn’t mean you have to resort to homemaking, cooking, and cleaning. You can do so much more. You wish you had the body to do the things you used to do back in high school and college. Your life as a mom is not what you expected, and you wanted so much more. You want to be able to run, to move, and to have energy. You are in the right place if you need support and accountability to help you live the healthy lifestyle you dreamt of as a mom. Jo...2024-06-1008 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti88 // The Secret To Having More Energy: 3 Simple Shifts To Try As A Postpartum MomAre you struggling with low energy levels ever since becoming a mom? Feeling exhausted all the time and don't know how to even function when your energy levels are this low? I totally get it, mama. I was once in your shoes and now I can easily reflect back to what really gave me energy as I navigated motherhood with my 4 littles. And guess what? The answer wasn't coffee! (I don't drink coffee, it messes with my stomach).  So, you are probably wondering what the secret is to having more energy as postpartum mom. Well, listen in t...2024-06-0312 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti86 // My Results: 4 Pregnancies and 4 Postpartum Belly Wrap Journey's LaterLosing the postpartum pooch after being pregnant is no easy task but today I explain how I was able to do it 4 times. I had 4 babies and after each one, I was able to use a postpartum belly wrap to help assist my stomach in shrinking back down to its normal size. You'll see what I'm talking about in this episode. There's a little bit more to it than just wearing a postpartum belly wrap, but of course, I always recommend that moms wear one if they get it early enough. Join Postpartum Abs Simplified: From Flabby...2024-05-2712 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti84 // C-section Scar Massage 101 - Physical Therapist's Best TipsIf you had a C-section, this is a must-listen episode. I'm dishing out all the info around C-section scar massage and let me just tell you know, you need to know this information for full healing from your surgery. Your incision needs this! Join Postpartum Abs Simplified: https://livecorestrong.com/pas  >Join the Free Facebook Community for fitness-focused moms: https://facebook.com/groups/livecorestrong/ Watch the C-section Scar Massage YouTube video tutorial: https://youtu.be/h7USrW4Hy-4?si=TgaBasGH6OyNGyos  Read the C-section Scar Massage Blog Post: https://livecorestrong.com/ho...2024-05-2010 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti82 // What’s the Secret Benefit of Wearing Postpartum Compression Leggings? Here’s Why New Moms Should Be Wearing Them!Have you heard of postpartum compression leggings? These things work!! Compression leggings help you feel great, look great and feel more compact after having a baby. If your mommy tummy is lingering around for way too long, you need to get yourself compression leggings. Want to know what my favorite brand is? Well, it's Belly Bandit and I talk all about why I love this brand so much in today's episode plus go deep into the benefits of wearing compression leggings postpartum. I did and it was a complete game changer. Listen in! >Get my favorite pair...2024-05-1310 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti76 // 1 Easily Missed Step in the Postpartum Journey That Will Help Speed Up Recovery and Lose Weight FasterWelcome to the Weight Loss Week Series!! >>Weight Loss Week Episodes 72, 73, 74, 75, 76 This is the one thing that is so often missed but is so important for speeding up a new mom's postpartum recovery. If you are eager to lose weight after giving birth and not sure how to get started in a safe and healthy way, I recommend using this product that is not a pill and not involving a lot of effort on your part. Listen in to find out what I did to lose the baby weight after having 4 babies and had people...2024-04-2909 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti74 // 5 Sleep Tips That Helped Me Lose WeightWelcome to the Weight Loss Week Series!! >>Episodes 72, 73, 74, 75, 76 Are you getting sleep, mama? I'm going to guess you aren't because, well, what new mom does get sleep? Not that many. And for that reason, I want to provide some advice on how you can use my tips to get more sleep and use sleep to your advantage ultimately for weight loss. I did it with all 4 of my babies and I know you can too. Sleep training for your baby and getting plenty of mama-sleep is a crucial part of weight loss, so...2024-04-2409 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti73 // 3 Things to Start Doing That Will Help You Lose Weight, Improve Your Core Strength and Require Little to No EffortWelcome to the Weight Loss Week Series!! >>Episodes 72, 73, 74, 75, 76  We are talking about 3 super easy things to focus on during your postpartum recovery to help you lose weight and improve your core strength. This might be a daunting task but it doesn't have to be. Simple is my middle name...no, it's not actually, but I like to think of living my life in the most simple way. I want to help you make things simple too. These 3 things helped me lose weight and have a strong core postpartum with all 4 of my babies and I k...2024-04-2309 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti70 // A Busy Physician Mom Explains How Working on Pelvic Floor Health During Pregnancy Was Critical in Her Postpartum Journey We have a very special guest on the show today talking about pelvic floor health, especially for pregnant and postpartum moms. Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 4, and exercise enthusiast.   She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire and encourage others to do the same!   Dr. Sara goes deep into the importance of pelvic floor exercises and how your motherhood journey can be...2024-04-1522 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti68 // This Will Dramatically Help To Improve Your Postpartum RecoveryWhat if I told you that the best thing you could do for your postpartum recovery was actually something you needed to do during your pregnancy? Well, it's true. If you plan to have more babies down the road, or if your best friend or sister is currently pregnant, this episode is for you. Listen in as I reveal the secret to a successful and speedy postpartum recovery — it all starts during pregnancy!  Read the blog: https://livecorestrong.com/how-exercise-during-pregnancy-helps-postpartum-recovery/ Get your Belly Bandit Postpartum Belly Wrap here in preparation for postpartum recovery and a qui...2024-04-0813 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti66 // How To Find Time To Work Out When Going Back To Work After Maternity Leave - Live CoachingYour maternity leave is over and now it's time to go back to work, but you don't want to give up your desire to work out just because of lack of time. Getting your pre-pregnancy body back, losing the baby weight, and getting stronger are all part of your postpartum recovery journey, regardless of work or no work. BUT HOW? Listen in as we go into a live coaching call with Aileen, a mom of 2, who is just about to start back to work as a kindergarten teacher full time. She already has healthy habits in place...2024-04-0129 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti64 // Getting Started With Diastasis Recti Exercises - 3 Exercises To Heal Your Core Faster!Do you have Diastasis Recti postpartum? Yep, your pregnancy left you with a gap in your belly. You are not alone. And I am so proud of you for being here, listening to this show ready to learn how you can make a change - you are going to heal your core and shrink that gap. These 3 physical therapy exercises are going to help you get there. Let's go! Related Episodes: Ep. 34.1 and Ep. 24 Postpartum Abs 101 Free Class Postpartum Abs Simplified course Diastasis Recti Closing The Gap course Keep...2024-03-2512 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti62 // Should You Work Out During The 6 Week Postpartum Wait?As a physical therapist, I give recommendations all the time, and this is no exception. Postpartum moms ask me all the time if they should work out during the 6-week postpartum wait. In today's episode, I reveal my answer and my reasoning behind it. I share with you my top 3 reasons why. It's not the traditional answer but I feel strongly as to why I suggest you should do this during the 6 week postpartum wait.  I want the best for you and your postpartum journey. Enjoy listening in as you hear my take on fitness and the 6...2024-03-1812 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti61 // What If Staying Consistent with Mommy Workouts Was Easier Than You Think? Here’s How to Make It Happen!If you are struggling to have consistent workout habits and are finally done with the postpartum pooch, ready to get rid of the mommy tummy and you are sick of the way you feel in your postpartum body, this is for you. This is the episode that's going to be the starting point to getting you to the finish line. You want results, but you just can't stay consistent with your workouts. Your fitness habits are shot and you need to make a change, but everything you try isn't working. I get it. It's not easy with the chaos...2024-03-1416 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti59 // How My Life Improved After Creating Healthy Habits as a Postpartum MomNo one ever expects a new mom to have it all put together day one right out of the hospital. No way. We are a hot mess the first week, the first month, and maybe even the first year as a new mom. It takes time to develop habits, routines, and schedules. It takes time to figure out how to get things done in an orderly fashion with our baby at our side. And it definitely takes practice creating consistent habits around exercise. Listen in as I give you a side-by-side comparison of my life...2024-03-0719 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti58 // How to Lose Most of the Baby Weight in 6 Weeks: A Postpartum Success StorySuccess stories are inspiring, and this story is no exception. Listen in on how Jessica, a mom of 2, went from pregnant to postpartum and back to pre-pregnancy body in just 6 weeks using her 5-step formula. She did it and you can too. Join the Free Facebook Community Get My Favorite Postpartum Belly Wrap from Belly Bandit See Jessica's before and after pictures on the blog: https://livecorestrong.com/how-to-lose-the-baby-weight/ Keep Smiling, Jena   FREE DOWNLOADS TO GET YOU STARTED:   30-Day Postpartum Ab Wo...2024-03-0412 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti57 // Are You Confused About How to Exercise After Baby? Here Are the Do's and Don'ts of Postpartum ExerciseAre you super confused when it comes to postpartum exercise? You may be in the first 6 weeks of postpartum recovery or you may be a year out, but one thing is for sure, postpartum exercise can be scary. What is allowed and what is not allowed? What should you be doing and what should you avoid doing? In today's episode, I make it real simple for you so you can get started with postpartum exercise on the right track. Listen in! Get a Belly Bandit postpartum belly wrap here Postpartum Abs Simplified Free...2024-02-2915 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti55 // 50 Positive Postpartum Affirmations for New MomsIn today's episode, we're diving into the postpartum journey, and specifically, how new mothers can maintain a positive mindset during this incredible but challenging time. We'll be exploring 50 positive postpartum affirmations that can help you stay motivated, inspired, and focused on the joy and growth that comes with being a new mom. Whether you're navigating sleepless nights, adjusting to your new role, or simply looking for a boost of encouragement, these affirmations are here to remind you that you are strong, capable, and deserving of all the love and support in the world. So grab a hot mug of...2024-02-2214 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti54 // How I Was Able To Consistently Work Out As A New Mom - Follow These 9 Focus TipsWorking out as a new mom is by far one of the hardest things to get accomplished in the early months of postpartum recovery. You as a new mom are getting very little sleep. Plus you are learning how to feed your new baby which is both challenging and time-consuming. I want to give you inspiration and motivation to not give up but to push through and work towards your goal of becoming a fit mom. Learn the 9 things I focused on to stay motivated towards reaching my fitness goals as a mom of 4. If I can do you...2024-02-1913 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti53 // This Is The Answer To Getting Rid of the Postpartum Pooch - The Dream TeamThe Dream Team — it's what I tell everyone who asks me what the secret is to losing the postpartum pooch. I had 4 babies and my stomach is back to the same size it was back in high school. It's actually stronger now than ever. I didn't diet, I didn't do any crazy long workouts. It all started with the Dream Team. Find out what it is and how you can get in on my little secret that has helped 1,000's of moms jumpstart their postpartum recovery journey. Belly Bandit Postpartum Belly Wraps Free Facebook Community  ...2024-02-1514 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti52 // Top 6 Pain Management Hacks For C-section Moms - Return to Working Out Sooner!If post-C-section pain is slowing you down, you're not alone. Whether it's hindering your daily tasks or keeping you from your workout goals, we all know the pain needs to be long gone. In this episode, discover six practical hacks to tackle that post-C-section pain head-on. You'll get actionable advice to help you wave goodbye to the postpartum shelf and hello to a pain-free comeback. Get your paper and pen ready - oh, and a calendar!  Let's kick that pain to the curb – your journey starts now! Keep Smiling, Jena Related Episodes: E...2024-02-1214 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti51 // Choosing the Ideal Time Block for a Consistent Workout RoutineYou want to be consistent with your workouts as a postpartum mom. You have tried all the habit hacks and read all the books but you just can't seem to get a routine to stick. You want to work out more consistently but you don't know what to do because your baby needs you all the time. There never seems to be the perfect time to work out. Something always takes precedence. Today we are going to talk about time blocks and how you can be more consistent with your workout habits. It's simpler than you think! Listen in.2024-02-0811 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti50 // 10 Postpartum Care Kit Essentials for the Minimalist MomGet a list of the 10 most essential items for your minimalist postpartum recovery kit. Have a fully stocked basket of postpartum care kit essentials loaded with the best and most important mommy products you need for a smooth recovery. And don't forget it's not all about the "stuff" but it's also about self-care — taking care of your body with rest, nutrients, exercise, and water. Visit the blog for the complete list and links to the products.   Keep Smiling, Jena   FREE DOWNLOADS TO GET YOU STARTED:   2024-02-0511 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti49 // My Perfect Morning Routine for Energy and ProductivityRoutines are a complete game changer when it comes to finding more time in your day as a busy mom. And having a morning routine will set you up for success if you want to have more energy and be more productive in your day. Follow my morning routine or create a routine stack that is perfect for you. But I always want to encourage you to schedule a workout in your morning routine so you can live the fit mom lifestyle that you have been wanting to live.  For more information on Chelsi-Jo's Systemize Your Life, c...2024-02-0118 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti48 // What To Expect During Postpartum Recovery: My Story  FREE DOWNLOADS TO GET YOU STARTED:   30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/   10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/   WATCH THE FREE ON-DEMAND VIDEO TRAINING   Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class   Join the FREE FB Community For Fitness-Focused Moms and get daily accountability and encouragement! https://www.fa...2024-01-2916 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti47 // Are You Confused About Using a 3-in-1 Postpartum Belly Wrap? Here’s How to Wear It Effectively!I'm giving you a step-by-step, easy-to-follow explanation of how to wear the 3-in-1 postpartum belly wrap by ChongErfei, the most popular postpartum belly wrap on Amazon.  You'll be able to put on and wear your postpartum belly wrap confidently and get the results you were looking for faster. With the right postpartum ab exercise and a postpartum belly wrap, your stomach will be flatter quicker than you can imagine. Watch the YouTube video tutorial that goes along with this episode. Visit the blog post to see pictures of the 3 wraps (piece 1, piece 2 and piece 3). 2024-01-2512 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti46 // 5 Sneaky Places To Do Ab Exercises Without Anyone Knowing ItJust because everyone does ab exercises on the yoga mat doesn't mean you have to, too. You can strength your abs in a different way, and in a different place. Learn about 5 sneaky places you can strengthen your abs without needing to lie down on a yoga mat. I love sharing my fitness hacks with you and this is one of those episodes, so get ready to try out some new ways of strengthening your core! For more creative workouts, check out Episode 10 Keep Smiling,  Jena FREE DOWNLOADS TO G...2024-01-2209 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti45 // Should You Exercise or Rest The First 6 Months Postpartum? #1 Thing I Stand Behind as a Physical TherapistEveryone has their own opinion when it comes to parenting, childcare, fitness, self-care and anything in between, but I fully stand behind this when it comes to the first six weeks of postpartum recovery. Should you exercise or rest? Find out what I support as a physical therapist and as a mom who has been there and done that 4 times. Postpartum recovery for a new mom can be a difficult time. Hear my advice for you so you can have the best recovery experience possible. Keep Smiling, Jena FREE DOWNLOADS TO GET YOU...2024-01-1810 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti44 // Afraid the Postpartum Pooch Is Going to Be Permanent? How I Overcame That FearThere's no reason to be afraid anymore.  I have a solution for you so you can ultimately get rid of your postpartum pooch and have a strong core again after being pregnant. I know it can feel daunting to think about exercises with a new baby, but I did it and you can, too. In today's episode, I'm going to tell you how I overcame the struggle and was able to get a flat stomach after having all 4 of my babies. Keep Smiling, Jena Postpartum Abs Simplified: https://livecorestrong.com/simplified  ...2024-01-1517 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti43 // How to Focus on Fitness and Not the Whoopsies of Motherhood - 5 Fun Fitness HacksNew moms face a lot of challenges. Life isn't easy, but we can make it fun when something doesn't go the way we planned it. Yes, whoopsies happen, babies have blowouts, spit up will occur, but let's make these moments fun and enjoyable rather than daunting and dreadful. See how I still am able to incorporate fitness into the day when the day seems to not go as planned. Lots of hacks are loaded into this episode, get ready to try some and share your favorite in our Free Facebook Community.  Keep Smiling, Jena 2024-01-1113 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti42 // Reach Your Fitness Goals Faster This Year: Focus on These 3 Key ThingsDo you like to dream? Then I know you are going to have fun with this episode.  We are dreaming our way into a healthier body. If you don't have time to work out because of the busy mom lifestyle, I want you to do this mental imagery session with me instead.  Listen in to this podcast episode to learn the 3 things I want you to spend your time dreaming of today. This is just one step closer to becoming the healthier version of you. Don't forget, from January 8-January 15, 2024 you can join Po...2024-01-0820 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti41 // Why Is It So Difficult to Exercise With a Baby? Here Are the Top 10 ReasonsAre you struggling to work out now that your baby is in the picture? Don't worry, you are not alone. Moms have so many reasons for why working out with their baby is so hard and today we are tackling the top 10 excuses and what you can do to overcome them. Just because you are a mom doesn't mean you can't work out. You can and I will help you get there. Your first step is to join me in my Live webinar that is coming up. Sign up and join Postpartum Abs 101, the live...2024-01-0413 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti40 // Join the New Year 2024 Workout Challenge - The Easiest Way to Start Consistent Workout HabitsHappy New Year!!! And with a New Year comes a new workout challenge! The 2-0-2-4 Workout Challenge is just in time for the year 2024! Get all the details inside this episode on how simple this workout challenge is. You will definitely be able to complete the entire challenge by the end of January, coming out confident, motivated, and ready to take on anything. The whole concept behind this challenge is to instill consistent workout habits in a simple way. Are you joining us? Simply join the FREE Facebook community of motivated...2024-01-0114 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti39 // How to Live The Fit Mom Lifestyle: These 3 Things Attribute to My Success - Plus My Secret LegacyIn episode 38 I talked about something important to me: leaving a legacy for my children. But I’m not talking about a financial legacy, which is usually the most popular legacy to leave for your children, but I’m talking about a health legacy. Listen to this episode to hear more about it. Plus we dive deep into the 3 things I do to keep consistent with the fit mom lifestyle.  Keep Smiling, Jena Sign-Up for Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises in Less Than 2 Minutes A Day Lea...2023-12-2513 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti38 // Want to Lose The Mommy Tummy? Here are 10 Reasons Why Having Strong Abs is Better!Hey mama friend, we know you've been seeing other mamas without the residual pooch wondering, "How do they do it?" Well, today's episode is all about breaking down the importance of shedding that mommy tummy and building strong abs for a healthier, happier mom life. It's not just about appearances; it's about reclaiming your health and vitality as a mom. Join us as we explore 10 Reasons Why Losing the Mommy Tummy and Having Strong Abs Is So Important for New Moms. From the physical benefits that extend beyond aesthetics to the mental and emotional advantages...2023-12-1816 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti37 // Why Intense, Sweaty Workouts Are NOT The Answer To Losing Your Postpartum PoochYou don't have to be sweaty to get an effective workout in for the day. I teach you how you can spend less time and still find benefit in simple and short workouts. Sometimes our life as a new mom only allows for those quick 5-minute workouts... and that's ok. It still counts in my book. Listen in on today's episode and hear the 3 reasons why sweaty workouts are not the answer for you in this season of your life. Oh and don't forget to join the FREE Postpartum Abs 101 Live training on...2023-12-1114 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti36 // My Story and How I Was Able to Lose the Postpartum Pooch 4 TimesI have a story to tell you. It’s the story of my 4 postpartum recoveries. There are a lot of golden nuggets you can learn just by listening to what women have gone through before you. And after going through 4 different pregnancies and 4 completely different postpartum recoveries, you’ll definitely learn a lot from what I am about to tell you. And one key thing you'll definitely learn is the importance of always living core strong! Keep Smiling, Jena Quick Links From Today's Show: Belly Bandit Postpartum Bell...2023-12-0417 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti[BONUS] Could You Really Get Fit in Just 5 Minutes a Day? Join the Easiest Workout Challenge Ever!Day 1 of the December workout challenge starts right now. Who's With Me? And even if you are here after December 1st, it's ok, you can start any day any time. I just want you to get into the habit of working out for 5 minutes every morning before you leave your room. This will set the tone for the rest of the day — the tone that you are living a healthy life from the get-go. Now, your next steps are the following: 1. Join our Free Facebook group to track your progress and stay accountable, pl...2023-12-0106 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti33 // Ready to Lose the Baby Weight? 5 Reasons Why the Mommy Tummy is Harmful to Your HealthIs the mommy tummy helping you or harming you? That's an easy question... it's harming you. So let's get rid of it! In today's episode, I'm going to be sharing 5 reasons why the mommy tummy can be harmful to your health and how you can get rid of the mommy tummy easily so you can live a healthy life as a mom. You deserve to be healthy and your baby deserve to have a healthy mom.    Deal Week Details: Get on the Early Bird list here and get an ex...2023-11-1320 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti32 // Increase Your Chances of Success By Joining a 30-Day Postpartum Ab ChallengeIf you are ready to kick things into gear this month, then get going with this 30-Day Postpartum Ab Challenge. It starts off easy but gradually ramps up into high gear by the end of the month. This is for you if you are finally read to get rid of the postpartum pooch. No matter when you are listening to this, you can start today with the ab challenge. Simply go to the blog, Live Core Strong, and join the challenge. If you commit, you'll see results. I did and so have 100's of other...2023-11-0614 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti30 // 6 of My Favorite Ab Exercises That Are Safe for Pregnancy AND Postpartum RecoveryToday I am sharing pregnancy and postpartum safe core exercises you can do at home. Our core is so weak after having a baby which makes these ab exercises so much more important and vital during postpartum recovery.  What I love about these exercises is no matter what stage of motherhood you are in, pregnant or postpartum, they are safe!   I know you are busy as a new mom. So even if you can’t complete these exercises, I want you to still be thinking about exercise and keeping it in the back of your mind...2023-10-2315 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti29 // Ready to Finally Fit Exercise Into Your Busy Schedule? Time Block Your Way to Consistent WorkoutsJust imagine what it would feel like with more peace in your home all while making time for working out. Think about how your kids could benefit from a slower, less distracting daily/weekly routine.    It is doable with time blocking strategies I'm laying out for you today. When you time block, you will be able to devote time every day to work out.    So, come learn how to time block with me today!    And if you are loving everything I am saying about System Your Life and yo...2023-10-1622 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti28 // The Best Ways to Manage The Pain After A C-section: Tips From A PTAre you a recent C-section momma who is feeling the C-section pain? The pain might keep you in bed and not able to bond with your baby the way you had hoped. Plus you can’t keep up with all the chores and other duties you have as a new mom.    And relying on others to help you as you get through this C-section pain is hard.    But the pain won't last forever and there are things you can do to get you feeling better and ease the C-section pain away. Learn...2023-10-0914 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti27 // 10 Never Heard of Ways to Incorporate Exercise into Your Daily Life as a Busy MomIf you’re a busy mom, you might feel like you don’t have enough time in the day to get a full 60-minute workout in. I get it. I don’t have that kind of time either. There’s so many other big things to do as a busy mom.    BUT I have a solution for you today. I’m sharing simple exercises that fit seamlessly into your daily routine. From brushing your teeth to sitting at a red light, I have exercises that will get your heart rate going.    I don't want y...2023-10-0219 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti26 // My New Medical Diagnosis (And What I Recommend For You To Do)Life update!    For the last few months I’ve been having a lot of trouble speaking in my normal voice. Throughout the day my voice would crack, I would get coughing spells, and eventually lose my voice at the end of the day. People were starting to ask if I was sick even though I wasn’t. So I decided to do something about it.    After seeing an ENT, I was diagnosed with nodules on my vocal chords. Which is basically calluses on my vocal chords causing raspiness. In this episode I also t...2023-09-2510 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti25 // Why Are Postpartum Belly Wraps So Beneficial For Healing After Pregnancy?For 9 months your belly was a cozy home for your baby. But now that your baby has arrived, your belly needs extra support and restoration. I’m sure every mom can relate to having that postpartum pooch you just don't know how to hide.    Enter postpartum belly wraps! Think of belly wraps as a supportive hug for your abdominal muscles. Those muscles need extra help to get re-aligned and strengthened as you heal in the postpartum stage.   Postpartum belly wraps helped me after all 4 of my babies. So I'm excited to share...2023-09-1812 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti24 // Do You Think You Have Diastasis Recti? Learn How to Navigating Diastasis Recti during Your Postpartum JourneyToday we are talking about all things diastasis recti - also known as DR. Did you know that 2 out 3 moms experience it? Yep, that's right.  It's common but not normal. HOWEVER you don’t have to live with it for the rest of your life.    If you’re not sure if you have diastasis recti, as a physical therapist I’ll walk you through how you can check and what steps you can take to heal your core and close the gap. Let's say goodbye to your ab separation.   You can also...2023-09-1112 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti23 // Want To Invite God Into Your Weight Loss Journey? Here’s How To Get to the Root of Why You Struggle With WeightI’m so excited for you to listen to today’s episode. I'm chatting with my first special guest, Kelsey Wickenhauser!    Kelsey is a lifestyle medicine certified physician assistant, host of Kingdom Fit Moms podcast, and founder of Kingdom Fit Moms Academy where she is helping women get to the root of why they’re struggling with weight. She helps women break free from the diet culture by inviting God into the journey.   Dedicated to providing women with tools, knowledge, and support to live a life of freedom and wellness, she understand...2023-09-0419 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti[Birthday Bash Special] 39 Life Lessons I’ve Learned As A Mom Of 4For my 39th birthday I'm spilling 39 life lessons I've learned over the years. Raising 4 girls is no joke and I have learned a whole lot over the years and I can't wait to tell you which life lessons are the most important.   Let me know in a written review on Apple Podcast which lesson is your favorite!   And remember to leave me a love note for my birthday in Apple Podcasts as well....you will be entered in a special contest this week if you do. One winner will be randomly se...2023-08-2913 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti22 // Struggling to Nurse Your Baby While Wearing A Sticky Sports Bra? Here’s A Simple Solution For YouCalling all nursing mommas who love to work out and want to live the fit mom lifestyle!   This episode is for you!   The Bounceless sports bra, which is full coverage and designed for bigger busted women, is my favorite choice for nursing mamas. Is that you?   If so, listen in for my full review and find out what my favorite features are when it comes to The Bounceless sports bra. And great news. I have a special coupon code just for you since you have joi...2023-08-2814 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti21 // LIVE COACHING: How To Find The Perfect Workout Schedule To Fit Into Your Busy Schedule As A Working MomHave you ever wanted to be a fly on the wall during one of my coaching calls where I get the chance to provide tips on how to loose the mommy tummy?    Well, here’s your chance!    Listen in to this episode as I help Courtney, a mom of two littles, set up an individualized workout routine that focuses on getting rid of the mommy tummy. She is a busy working momma but I worked with her to squeeze in time for her to prioritize an effective workout routine into her schedule...2023-08-2124 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti19.5 // Ask Dr. Jena! Questions From Postpartum Moms On How To Lose The Postpartum Pooch [Postpartum Abs Series]Today I dive into some of the most popular questions I get when it comes to my signature course Postpartum Abs Simplified.  Questions like..  What's included when I enroll? I have no time left in my day. How long does this take? What if I struggle with commitment?  How is this program different than all the other programs out there? and more...   If you are finally ready to get rid of the mommy tummy and do something good for yourself, something that will...2023-08-1115 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti19.3 // The One Question Everyone Asks Me as a Mom of 4 [Postpartum Abs Series]“How did you get such a flat stomach after having 4 babies?”    And I never hesitate with my answer:   Doing my deep inner core exercises that I learned in PT school.   I knew when I reestablished the muscles in my core region, they would naturally eat away at my belly fat that was left over after pregnancy.   That’s the beauty of how our bodies were designed.   Developing lean, toned muscle mass helps to improve our resting metabolism, thus reducing our fat and...2023-08-0919 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti18 // Why Is It So Hard To Get Rid Of The Mommy Tummy As A New Mom And How You Can Easily Get Rid Of It With These 5 TipsIn this week's episode, I touch on 5 major tips to get you out of the mommy tummy funk and onto your way to a flatter belly and stronger postpartum core.    It may sound hard considering all your body has been through with pregnancy and labor. But getting rid of the mommy tummy is not impossible!   Let's get started today!   And if you are really serious about losing the postpartum pooch, then join the FREE LIVE training I'm doing on Monday, August 7th at 2PM EST where you will...2023-07-3120 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti17 // Wondering What To Do During The 6 Week Postpartum Wait? Do These 4 Exercises To Help Maintain A Healthy Body PostpartumDoes this sound like you? You just had a baby and now you are itching to move around and do something. Anything that might increase your heart rate. However, you are still within the 6 week postpartum wait time.  If this is you, then listen along to this episode as I provide 4 great exercises you can start today to maintain your health during the 6 week postpartum wait!  Remember to listen to your body, modify as needed, and consult with a healthcare provider before starting any new exercise routine. Keep Smiling, Je...2023-07-2416 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti16 // How To Get Rid Of The Postpartum Belly: 10 Effective Tips For A Flat Stomach After PregnancyPostpartum can be tricky to navigate. It’s different for every woman and can be different for every pregnancy.    On top of caring for a new baby, there are a lot of expectations of what your postpartum belly should look like that might be swirling around your mind.    But, that’s why I’m here to help you! To get you on the right track to saying goodbye to that postpartum belly.    In this episode I’m giving you my top 10 tips to get you on your way to a flat...2023-07-1716 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti15 // Need Consistency With Your Workouts? This Is The Perfect Workout Accountability Partner For New MomsThis episode I talk all about why you need a workout accountability partner and WHO that perfect partner is. Because let's face it, sometimes we all need just a little extra motivation to stay active and maintain a steady workout routine.  I'll give you a hint: If you're a mom, then you already have a workout accountability partner!  And if you're looking for motivation, consistency, and lots of fun, join me in this episode and be sure to include the one who made you mom! Keep Smiling, Jena P.S...2023-07-1015 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti14 // When Is The Best Time To Wear A Postpartum Belly Wrap After A C-Section?Did you recently have a C-section or know someone who did? But now you're not sure when the best time is to wear a postpartum belly wrap after the C-section? In this episode, I explain the 4 different timings and which one is best for optimal healing after a C-section.  If you’ve missed the window of time to wear a postpartum belly wrap, then you'll want to start with postpartum core exercises. And the best way to do that is by completing the workout program within my Postpartum Ab Rehab book to restore your core in...2023-07-0313 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti13 // Experiencing Back Pain? Here Are 3 Ways To Improve Back Pain With Good Posture [Physical Therapy Tips]So, you are wondering what are my 3 best tips for improving back pain with good posture techniques. Do you have your pen ready because this episode is filled with my best advice as a physical therapist to help you improve your posture as a mom.  Good posture is so important to me. First of all, I think it makes us as women look more confident and it actually makes us look stronger. Even if the rest of our body is weak, having a good alignment in our spine, head and neck makes us look stronger. 2023-06-2618 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti12 // Quick and Easy Mommy and Me Workout You Can Do At Home With Your BabyJoin me in this episode where I share my top 3 favorite postpartum exercises for your at home Mommy and Me workout! These are the best of the best.    If your baby is attached to you at the hip just like mine were, then this episode is perfect for you. Keep your baby with you during the entire postpartum workout and you'll never feel that mom guilt of having to leave your baby. Plus the bonding time is priceless.   Here is the link that will show you exactly what these exercises should loo...2023-06-1914 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti10 // Your First Car Workout: 4 Exercises You Can Do In The Car To Save Time!If you read the title, you're probably thinking, "No way!" But, during this episode, I talk about my all time favorite workout for efficiency. This is for the productive mom who likes to get things done in the crack of moments in your day.  I'm talking about car workouts! **  DISCLAIMER  **  You should not be doing a workout in the car that would put you or anyone around you on the road in harm's way. You can perform these exercises at your own risk. I am not to be held responsible for anything you lear...2023-06-0513 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti9 // Is Peeing Your Pants Now Your New Norm As A Mom? It Doesn’t Have To Be After Following These 3 Quick Tips For A Stronger Pelvic FloorIs peeing your pants now your new norm as a mom? It doesn't have to be after following these quick physical therapy tips for a stronger pelvic floor.  If you're looking for pelvic floor exercises then this is an episode you don't want to miss! I include practical tips you can start doing today.  So listen in and get ready to say goodbye to wearing those pantyliners you wear just in case you sneeze or laugh! Keep Smiling, Jena   FREE DOWNLOADS TO GET YOU STARTED:   2023-05-2912 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti8 // Had a C-section And Don’t Know How To Get Rid Of The Postpartum Pooch? Focus On Just These 2 Key ThingsYou just had a baby, and the birth didn’t go as planned. You had a c-section, and life as you know it just got flipped upside down. The pouch, the c-section shelf, is not what you signed up for when you decided to become a mom. Yes, the scar will be there, but does the c-section shelf have to stay forever also?  In this episode I will be giving you all the details behind why c-section mamas have the pouch and what you can do to get rid of it. And guess what? You just...2023-05-2214 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti7 // 6 Things You Need To Do In Order To Stay Consistent And Stick To Your Workout Routine As A Busy, Tired MomWere you once a routine junkie, where you loved all things routines? But now that you are a mom to a little baby, all routines are out the window. It’s so much harder to keep a routine going for the entire day, let alone even for 10 minutes of your day. You once used to wake up, work out, shower, eat breakfast, get ready and go on with your glorious day. But now your mornings are so bent out of shape that you barely get a moment to pee in the morning, and you end up brushing your teeth at...2023-05-1515 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti6 // Are Postpartum Belly Wraps Worth It? Physical Therapist Tells AllEver wonder if a postpartum belly wrap is worth it? Is it a hoax or do they actually work? In this episode, Are Postpartum Belly Wraps Worth It? Physical Therapist Tells All, we’re diving into the 4 main reasons why I love Postpartum belly wraps (AKA postpartum girdles and abdominal binders) and why you should too! Some of the major advantages of postpartum belly wraps that I discuss in this episode include how the wraps give you a physical reminder to do abdominal bracing, how they help your uterus return to normal size, and how th...2023-05-0814 minTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiTHE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti5 // When Is It Safe To Start Engaging Your Core Postpartum? 5 Things You Should Know Before Getting Started.The core of my online business is actually about the core. My main focus is to help new moms regain their strength in their core so they can live their lives to the fullest. The core is what holds everything together and without the proper function of your core, the rest of the pieces may fall apart. And I don’t want that for you. I want you to live your life strong, confident and energized. I believe that if you have a strong core you will truly feel better about yourself and it's the foundation to living a he...2023-05-0111 min