Shows
Outlier's Edge Podcast with Niiamah AshongEmbrace Discomfort and Level Up Your Life | Laura Erdman-Luntz, Jerry "sunshine" Novack, Clare Adamson | Ep 642"When you don't do things perfectly, you give other people the permission just to also show up as themselves." Clare AdamsonJoin Niiamah (@niiamahashong), Laura Erdman-Luntz @MuseLaura, Jerry Novack, and Clare Adamson @adamson_clare for an intimate exploration of personal growth and authenticity. Discover how these extraordinary individuals navigate the delicate balance between structured goals and serendipitous opportunities while embracing the uncomfortable journey of evolution.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this podcast, you'll join other high-performing unconventional leaders...2025-02-1450 min
Things You Learn in TherapyS3 E3 : The what and how of friendships with Dr. Jerry NovackSend us a textFriendship seems like a simple topic. It’s something we all know about because we engage in friendships from a very young age. Yet some friendships are better than others. Why is that?! Join me and my guest, Dr Jerry Novack, as we explore our meanings of friendship and how this seemingly simple topic can get complicated. Wouldn’t it be nice to have one resource that could provide fitness, financial, professional, social, and psychological information and coaching? This is exactly what Dr. Jerry “Sunshine” Novack provides. A certified personal trainer (NA...2023-01-2744 min
The Growth & Thriving PodcastEpisode 20 - Nutrition BasicsDr. Sunshine examines the basic concepts of nutrition and how to develop an intuitive eating plan that will optimize your wellbeing and life satisfaction. Thank you for listening. Please be sure to like, comment, share and subscribe.2022-07-221h 11The Growth & Thriving PodcastEpisode 19 - What Does an Integrated Performance Coach Do?Dr. Sunshine addresses a community member's question by discussing what he does as an integrated performance coach. He discusses the various ways in which he helps his diverse clientele and highlights ways in which he attempts to make information and content available for anyone who could benefit from it.2022-05-2538 minThe Growth & Thriving PodcastEpisode 18 - Chade & Jade MyersChade Edward Myers (Epsiode 6) and his spouse, Jade Myers (Episode 10) return to the podcast together to share an episode. Hear about how two people who have each overcome great challenges, and still struggle with some obstacles, support one another, co-parent and create a communal life of thriving. Chad and Jade discuss their difficult past, their current life together and the importance of living your own dreams and priorities.
Combative Fighting Systems (Falcon, CO):
https://cfsfalcon.com/
Leadership Skills for Survivors:
https://www.facebook.com/groups/304184104513918
Growth & Thriving After Trauma:2022-05-061h 36The Growth & Thriving PodcastEpisode 17 - Rebecca GonzalezWife, mother and online community member, Rebecca Gonzalez, shares her unbelievable story of childhood adversity and unimaginable loss. She courageously details her journey through grief and trauma into a life of thriving. Don't miss this emotional episode. Please remember to like, comment, share and subscribe. Thank you so much.2022-04-261h 23The Growth & Thriving PodcastEpisode 16 - Exploring the Relationship Between Past Adversity and Financial WellbeingThere is a strong, but rarely discussed relationship between past trauma and adversity and financial struggles in adulthood., In this episode, Dr. Sunshine examines the concept of financial trauma and contrasts it with financial outcomes related to trauma from non-financial stressors. Find out how shame from childhood adversity can impair our ability build wealth in adulthood,. Please like, subscribe, share and comment. Thank you.2022-04-2638 min
Mentor PodcastEpisode 8- Dr. Jerry NovackDr. Jerry Novack is a clinical psychologist, a former Air Force Officer, a personal trainer, life coach and lifelong martial artist. A certified personal trainer (NASM) since 1997, Dr. Sunshine recieved his BA in Public Relations in 1995, his MA in Counselor Education in 2006, and his PhD in Counseling Psychology in 2012. After completing his doctorate, Dr. Sunshine commissioned as an officer and active-duty psychologist in the US Air Force. In 2019, Dr. Sunshine left active service under honorable conditions and accepted work as a civilian psychologist. Dr. Sunshine transitioned out of clinical work into coaching in 2021 and is currently adding...2022-03-311h 42The Growth & Thriving PodcastEpisode 15 - Dr. Beth TrammellEpisode 15 - My brilliant friend and colleague, Dr. Beth Trammell, discusses her passion for helping parents and educators grow and communicate more effectively with children. Dr. Beth has an interactive website, a book, two podcasts, a passion for helping people thrive, and a ton of charisma. Do not miss this energetic interview. Please subscribe, like, comment, and share. Thank you.2022-03-0347 minThings You Learn in TherapyS1E7: When two psychologists talk about things that matter: Jerry "Sunshine" NovackSend us a textWhat do you get when you have two psychologists, talking about mental wellness?? You get THIS EPISODE! We talk everything from traumatic growth to male/female expectations (as they relate to emotions especially!) to "how did we get here?" discussions. Jerry's background in the services, as well as coaching/fitness/wellness, is evident in his overall style and is such a great contribution to this episode (and the field!). Here is a bit more about Jerry "Sunshine" Novack. Wouldn’t it be nice to have one resource that could provide fitness, fina...2022-02-2550 minThe Growth & Thriving PodcastEpisode 14 - Ruben GonzalezFather, husband, soldier and grappling badass, Ruben Gonzalez courageously shares his story of unimaginable loss and grief, and discusses the coping skills that get him through. If anyone is a testament to the potential for growth after adversity, it's Ruben. DO NOT MISS THIS EPISODE!! As always, please like, subscribe, comment and share. Thank you.2022-02-081h 05The Growth & Thriving PodcastEpisode 13 - Mindset & My Jiu Jitsu JourneyDr. Sunshine uses his own struggles maintaining a growth mindset in his Brazilian Jiu Jitsu training to highlight the fundamentals of fixed mindset vs growth mindset and to provide a realistic example of how these mindsets manifest in real life and how they can either inhibit or facilitate growth and movement toward your goals, Don't miss it!!!!!2022-01-2530 minThe Growth & Thriving PodcastEpisode 12- John RoyHappy New Year and Welcome Back!!! In this intriguing discussion, husband, father, Colorado Springs Firefighter and Brazilian Jiu Jitsu badass, John Roy, discusses how a growth mindset, mindful self-compassion, vulnerability and authenticity, and a purposeful gratitude practice have built his resilience and contributed to all areas of his life. John is a true testament to using developing these skills and using them to create a life of thriving. Please be sure to subscribe, like, comment and share. Don't miss it!!!2022-01-101h 13The Growth & Thriving PodcastEpisode 11 - The Power of GratitudeDr. Sunshine discusses the power of gratitude. He examines the science supporting the benefits, entertains possibilities for practicing gratitude and identifies potential pitfalls. This simple practice legitimately has the power to change your life, your career, and your relationships. Be sure to listen, like, subscribe and comment. Thank you.2021-12-011h 07The Growth & Thriving PodcastEpisode 10 - Jade MyersDon't miss this very emotional discussion with martial artist, mother of four, spouse and online community member, Jade Myers. Jade courageously explains how continued mental and physical health challenges impacted her relationship with her spouse and children. She shares how she has overcome her lowest points and what challenges she still struggles with, daily. Please don't forget to subscribe, like and comment. Thank you.2021-11-171h 30The Growth & Thriving PodcastEpisode 9 - All About Self-CompassionHear Dr. Jerry Sunshine Novack dispel common myths about self-compassion, discuss what self-compassion is, why it matters and how to apply it to your own growth and development, to your leadership endeavors and to parenting. Be sure to subscribe, like and comment. Don't miss it!!!2021-11-141h 18The Growth & Thriving PodcastEpisode 8 - Jen RappaportIn this riveting episode, Growth & Thriving online community member, Jen Rappaport, details her journey from trauma and unimaginable grief to achieving her MBA, and living a life of thriving and gratitude with her spouse and twin daughters. Be sure to subscribe, like, and comment. Thank you!!!2021-10-251h 14The Growth & Thriving PodcastEpisode 7 - Noble Gibbons "The EQ Gangster"In this compelling discussion, my friend, Noble Gibbons, discusses his journey from West Point graduate and officer in the US Army to Brazilian Jiu Jitsu badass and EQ Gangster. After a great interview, before getting off the line, we had an unexpectedly emotional interaction that we chose to include in the episode. Be sure to listen all the way to the end, subscribe, like, comment and share. Thank you!!!!2021-10-251h 17The Growth & Thriving PodcastEpisode 6 - Chad Edward MyersIn this very emotional and intriguing interview, long-time friend, military service member, and Brazilian Brown Belt, Chad Edward Myers, courageously details his years-long struggle with crippling anxiety and panic. Don't miss this emotional episode, and please remember to like, subscribe and comment. Enjoy!!2021-09-271h 26The Growth & Thriving PodcastEpisode 5 - Sarah NisbettAuthor, illustrator and founder of Drawn On The Way, Sarah Nisbett discusses her journey from professional opera singer and performer to advertising agency staff member to entrepreneur. Sarah shares how an experience of profound loss and heartbreak fueled her ability to make meaning and turn her grief into art, both for herself and for the public.2021-09-271h 13The Growth & Thriving PodcastEpisode 4 - Dr. Jen SparksLicensed Marriage and Family Therapist, Dr. Jen Sparks discusses her own childhood trauma and journey of healing through numerous approaches and modalities. She contemplates how these experiences inform her approach with her own clients and her continued path of continued growth. Don't miss a moment.2021-09-081h 46The Growth & Thriving PodcastEpisode 3 - Dr. Dave WhitfieldCommunications expert, Dr. Dave Whitfield, explains his approach to helping clients define and achieve their needs and goals. He revisits moments from his own life that set his trajectory towards advanced education and contributing to the success of others,2021-09-031h 18The Growth & Thriving PodcastEpisode 2 - Wendy AndersonA member of the Growth & Thriving online community shares her experiences with overwhelming grief and relational trauma. She details her journey into wellness and the pursuit of thriving.2021-09-031h 12The Growth & Thriving PodcastGrowth & Thriving Podcast: Teaser EpisodeIn this short teaser, Dr. Jerry 'Sunshine' Novack (and his son, Johann) introduce the Growth & Thriving podcast and provide an overview of what's to come.2021-09-0318 minThe Growth & Thriving PodcastEpisode 1 - Valerie Bringas MontgomeryLicensed counselor and performance coach Valerie Bringas Montgomery discusses her own challenging past and how working through adversity prepared her for success as a helping professional. She shares brilliant insights and approaches for working through and growing from trauma. Don't miss it.2021-09-0258 min