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Dr. Jill Morris

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Voices from The BenchVoices from The BenchThe Family Behind the World Class Smile with Dr. Jill Morris, Dr. Burr Bakke, Dr. Cameron Johnson, Sydney Johnson, and Kelton JohnsonWe love dental legacies. When we got contacted by a dental technician that works in a dental office with 3 family members as dentists and another getting ready to graduate dental school, we knew a great story of a busy technician would be there. Dr. Jill Morris and Dr. Burr Bakke own World Class Dentistry in Sarasota, Florida dealing in high-end cosmetic work and ceramic implants. They are joined by their son, Dr. Cameron Johnson who specializes in ortho and airway. Both of the younger siblings went to the New York City Tech School of Restorative Dentistry. Sydney Johnson went...2023-09-251h 00The Wine Show AustraliaThe Wine Show AustraliaDavid Morris - Morris Wines (Rutherglen)Richo and Jill chat with David Morris about his family legacy at @morriswines and the recent success on @therealrvw list @thewineshowaustralia #965innerfm2023-04-3025 minThe Mind and Fitness PodcastThe Mind and Fitness Podcast269 - Dr. Jill Morris, DMDThis was a real treat - I was searching for mentions of TMJ and TMS and came to this article by Dr. Jill Morris: https://www.scenesarasota.com/magazine/inhealth-the-epidemic-of-pain/ Jill and I dive deeply into a lot of things and where connections to dentistry are in this line of work and illness.  It's fascinating! To learn more about Dr. Morris, go to: https://www.doctorjillmorris.com/ This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1...2023-04-0537 minWhy Not?Why Not?85. Self Care + Rest are for YOU, not to increase ProductivityYes, I myself have said "Rest is Productive." And it can be. For sure. But also - when was the last time you rested or cared for yourself for the SAKE of resting + caring for yourself, and not as a means to get back to work? Today I share lessons from my latest burnout so we all learn from it.Listen in to hear: Why rest CAN be productive - but why that's not helpful as your underlying motivation Another way of thinking about resting and self care Leaning into indulging in rest and self care...2022-04-1920 minWhy Not?Why Not?84. Productivity + CapacityNot all of productivity is active creation. AND some is co-creation. Our society prioritizes doing doing doing but I reject it + show you in this episode a different way to think about and relate to productivity.Listen in to hear:What productivity is and isn'tAn example of non-toxic productivity in farming + gardening (truly transformational idea)How to get yourself to do things when your default is to do nothing - and why you're not  lazy or wrong or badWhy resting is resting and not productive (yes I've gone back on my own words - evolution of t...2022-04-1223 minWhy Not?Why Not?83. On AccountabilityYou don't have to shame yourself into action. You don't have to feel terrible when you don't do the thing. AND you can still hold yourself accountable. And get things done.Listen in to hear:What accountability is and what it definitely is notHow take responsibility for your action + inactions without shameWhy it IS ok that you didn't do the thing AND what to do nextHow to hold yourself accountableThe questions to ask yourself before, during, + after doing the thing you said you would doHow I get myself to do things in the momentA sidenote on "...2022-04-0527 minWhy Not?Why Not?82. On ConfidenceConfidence is about the quality of your self trust, not the quality of your work. It's not about "Am I good enough?" "Is my art good?" It's - "I trust in my capacity to learn, and grow, and evolve, and create." Period.Listen in to hear:Why yes you CAN do what you want - even if it hasn't happened yet (And how to think about it so that you CAN)Why confidence has nothing to do with how good your art is, how good your work is, whether or not you've done something beforeHow to...2022-03-3026 minWhy Not?Why Not?81. On BelongingBelonging is a choice. It's not given to you by anyone else. It is yours to decide. But of course, it's not always that easy right! So I'm here to give you some thoughts to try on so that you can decide to belong now.In this episode I talk about:Why + How belonging is a choiceSome of my own journey with choosing to belongWhy you might not choose to belong + how to think about it differentlyHow boundaries and belonging are different thingsWhy it is so valuable to choose to belong everywhere as your...2022-03-2225 minWhy Not?Why Not?80. Business Tips for CreativesThis is the audio of the IG live I did last week that really resonated with a lot of you, so now it's on the podcast where you can listen anytime! (And at 1.5x the speed, if you're like me!)I know a lot of you are starting, building, or growing creative business + careers. So I'm here today to share my best business tips so you can focus on what matters and have time left over for the whole reason you're doing what you're doing: creativity!Listen in to hear:My 5 tips for creating...2022-03-1528 minWhy Not?Why Not?79. No Pressure Goals + HabitsSince 99% of achieving your goal is the process of achieving it and not the moment of achievement - let's make that process fun and NOT pressurized! I've learned a lot over the years of how to balance accountability without pressure and I'm sharing it all today! So you can achieve your goals AND maybe just maybe (definitely) have more fun in the process!I talk about:how to find your balance between accountability + no pressure with your goals + habitsthe number one thought to be thinking while achieving your goalwhy the experience matters more than the achievement...2022-03-0844 minWhy Not?Why Not?78. Stop Losing TimeOr your wallet. Today I'm talking about a tool I use with myself and my clients to gain awareness and create ACTUAL (and often instant) change.If you find yourself repeating the same patterns like walking out the door without your wallet and then saying "Oh I'll definitely remember next time" and then... not. Over and over and over - this episode is for you.This is how I create new habits. This is how I stop bad habits. This is how I don't lie to myself and think I'll remember that song I wrote...2022-03-0125 minWhy Not?Why Not?77. Plan Your Goals Like a TourDon't set goals hoping and trying to achieve them. And then quit the second you start to doubt it. Set your goals and treat them like your next tour. Like it's happening. 100%. And you're just doing everything within your control to make it a reality.In this episode I talk about:why hoping + trying is why you're not hitting your goalswhy doubt isn't a problemhow to USE doubt to achieve your goalshow to plan for and treat your goals like your next tour (even if you're not a musician)This episode is going...2022-02-2215 minWhy Not?Why Not?76. Perfection is a LiePerfection is a lie. Or it's real and it's just you being your true authentic self, which is my favorite definition.Listen in for all things perfectionism and the ONE thought you need to think to shift out of it.I talk about:why the conventional meaning of perfection is a lie and subjective and vaguewhy trying to be perfect to avoid judgement doesn't work + what to do insteadwhat the Napster era of downloading demos has to do with perfectionwhat people actually want to see from youhow you are your own worst...2022-02-1525 minWhy Not?Why Not?ANNOUNCEMENT 1.5.22ANNOUNCEMENT: I am pausing the podcast! For at least a month and then I will evaluate.In this lil mini episode I'm explaining why, what's in it for you, and some inspirational thoughts about goals and music and my own relationship with my yearly goal.While the podcast is paused:Go back through all 75 episodes of Why Not?Book a consult with me: right hereSay hello on Instagram: right hereJoin my email list and go through Hella Year 2022: RIGHT HEREMusic:Intro and...2022-01-0518 minWhy Not?Why Not?75. My Biggest Lessons from 20212021 has been my most transformational year yet and I've never felt more confident or stoked for the future than I do right now! And it's because of the lessons I'm sharing in this episode.As I was going through my own work in Hella Year 2022, I realized that the lessons I learned this year would be SO valuable for you all to hear as well, so I'm sharing them here!My biggest lessons in 2021:Choose one goalMake a simple planFollow that plan until the goal is achievedChoose one coachI have all the answers...2021-12-2933 minWhy Not?Why Not?74. How to Be ConsistentConsistency is NOT a specific frequency. It IS trusting yourself to always come back to something. You trust yourself to do it again. Whenever that is.AND you CAN set a frequency - and I'll talk about what to think about when doing so to be the most successful.Listen in for tips on staying consistent, how to think about consistency, how this relates to stepping into the identity of someone who is consistent, and more!And join me for Hella Year 2022 to learn all the foundations for growth-focused goals and...2021-12-2221 minWhy Not?Why Not?73. Set Goals You Want + Are Willing to AchieveI see so many people setting a million goals at the beginning of the year - thinking of "what would be fun this year?" And what I think? Throwaway goals are a waste of mental space and energy.It is much more useful to set LESS goals that you are ACTUALLY committed to achieving. Because the added benefit is that other goals will happen as a byproduct. Because you are focused on growth, as we talked about in last week's episode.The best questions to ask when setting a goal: Where do I...2021-12-1522 minWhy Not?Why Not?72. Achieving the Goal is Not the PointThe AIM of the goal is to achieve it. But it's not the point. And when you make achieving the goal the point it makes it harder to achieve and easier to quit.So what is the point of the goal? Growth. And the way to achieve a goal: commitment + consistency.Keep setting the goal in the same timeframe until you hit it. Keep assessing and learning each time. EVEN WHEN YOU DO ACHIEVE IT.And join me for Hella Year 2022 to learn all the foundations for growth-focused goals...2021-12-0825 minWhy Not?Why Not?71. Am I doing this right or wrong?Spoiler alert: There is no right way. There is YOUR way.But also - asking am I doing this right or wrong? Is just not the most useful question to ask.In this episode I explore the useful questions to ask and how to think differently about there being a "right" or a "wrong" way.What's next?:Book a consult with me: right hereSay hello on Instagram: right hereJoin my email list (FREE Time Magic Masterclass + Weekly Reset Guide): right hereMusic:2021-12-0116 minWhy Not?Why Not?70. Exploring Creativity + Craft: An Interview with Nichole CzajkowskiToday is a special treat! I sat down with my friend and fellow creative, Nichole Czajkowski. We discuss craft, the distinction of craft and fine art, accessible art, what creativity means to us and to the world, the value of critique, and so much more. This episode is an exploration of all things creativity and craft and will make you think differently about it all. If you want to deepen your own creative exploration and thoughts on creativity and craft - Nichole is for sure your guide.Living in Olympia, WA - raised in the Puget Sound...2021-11-2457 minSovereign Debt with Jill DauchySovereign Debt with Jill DauchyEpisode 3: Jennifer Morris on COP26 and the importance of natureJennifer Morris, CEO of the Nature Conservancy, joins Sovereign Debt to discuss the importance of nature in the financial ecosystem (4:08), COP26 (16:15), and their deal in Belize (25:37).2021-11-2232 minWhy Not?Why Not?69. Making a Good First ImpressionWe all want to make a good first impression. But how do you do it? I give you a lot of access points in this episode including: how to think about making a good first impression, how to answer "what do you do?" when you have multiple passions or in different settings, and why curiosity is the best way to build connections. Take this episode to heart and you'll never worry about first impressions again!What's next?:Book a consult with me: right hereSay hello on Instagram: right hereJoin...2021-11-1718 minWhy Not?Why Not?68. Choose the Process You Love: Interview with Kevin + Emily from Deadbeat Film SocietyThis week I chatted with Kevin and Emily from @deadbeatfilmsociety - lovely lovely humans - and we chatted all things creativity, finding where it fits in your life, films and podcasting, collaborating - the list goes on.Listen in and get inspired to choose the perfect life path for YOU in your own unique creative way - and then go listen to the Deadbeat Film Society podcast where Emily, Kevin and a guest try to understand one important film per episode in this funny opinionated podcast with new episodes every two weeks!You'll hear me...2021-11-101h 28Why Not?Why Not?67. perfectionism [IG LIVE]my definition of perfect: what is here and now.differentiate that from your preferences, accept the current moment, and overcoming perfectionism will be so much easier.allow yourself to be where you are now while defining what you’d like next = the key to sustainable expansion.book a call with me to take this topic further and dig into your own thoughts about perfectionism and your art💚What's next?:Book a consult with me: right hereSay hello on Instagram: right hereJoin my email list...2021-11-0335 minWhy Not?Why Not?66. external validation [IG LIVE]whether you know it or not - you are always validating yourself first.so just decide to do that as a practice.it is OK of course to ask people for compliments! to ask for validation! to take the compliment! to use that to help build up confidence!but just know how magical you are right now. and know that you are secretly believing that when you accept a compliment anyway.when we validate ourselves we get to live authentically. and we also allow others to live authentically.you...2021-11-0119 minWhy Not?Why Not?65. confidence for creatives [IG LIVE]-why you might not even need confidence-how to borrow your own confidence-what actually makes up confidence-what’s more important than confidence-what to really focus onWhat's next?:Book a consult with me: right hereSay hello on Instagram: right hereJoin my email list (FREE Time Magic Masterclass + Weekly Reset Guide): right hereMusic:Intro and outro music by Young Go Hards: bandcamp hereGrab my solo ep + merch, Hot Tub Socks: bandcamp here--- Send in...2021-10-2717 minWhy Not?Why Not?64. self care for creatives [IG LIVE]to me, self care is the answer to the question “what do i need right now?”but you can also think about it as getting to your baseline, getting to neutral:1. define your baseline2. check in with it often3. do what you need to do to get back there💚what is your favorite self-care habit?What's next?:Book a consult with me: right hereSay hello on Instagram: right hereJoin my email list (FREE Time Magic Masterclass + Weekly Reset Guide): right here2021-10-2515 minWhy Not?Why Not?63. social media boundaries for creatives [IG LIVE]feeling obligated to post or interact? tired of the algorithm?this is for you.decide your purpose + your goal FIRST. then decide how you’ll interact with the app.unfollow + mute freely. social media is not real life.turn off notifications!and finally, and most importantly, throw away the rules and just have fun!you’re creative! lean into that! yes, even on social media!and hire me to work through the mindset piece while also making a tangible and effective plan for achieving your goal...2021-10-2027 minWhy Not?Why Not?62. you can just do what you want because you want to [IG LIVE]⚡️you can just do what you want⚡️you don’t need a deep reason to make a decision and go after what you want. you wanting it is enough.What's next?:Book a consult with me: right hereSay hello on Instagram: right hereJoin my email list (FREE Time Magic Masterclass + Weekly Reset Guide): right hereMusic:Intro and outro music by Young Go Hards: bandcamp hereGrab my solo ep + merch, Hot Tub Socks: bandcamp here--- Send in a voice mess...2021-10-1807 minWhy Not?Why Not?61. working through imposter syndrome [IG LIVE]working through the main ways imposter syndrome may show up for you:-thinking no one cares or likes your art-feeling like a fraud + owning your identity piece-being honest and appreciating where you are at in your journeyWhat's next?:Book a consult with me: right hereSay hello on Instagram: right hereJoin my email list (FREE Time Magic Masterclass + Weekly Reset Guide): right hereMusic:Intro and outro music by Young Go Hards: bandcamp hereGrab my solo...2021-10-1321 minWhy Not?Why Not?60. why routines don't matter [IG LIVE]⚡️routines don’t matterfocus on why you want to set up the routine, what you’re looking to get out of it, and why you’re not already taking that action right now. THATS what matters.to make this inevitable for all your creative goals and living the creative life you want - book a call with me ⚡️What's next?:Book a consult with me: right hereSay hello on Instagram: right hereJoin my email list (FREE Time Magic Masterclass + Weekly Reset Guide): right hereMu...2021-10-1105 minWhy Not?Why Not?59. how to set creative goals [IG LIVE]how to set creative goals:-choose one goal-make a simple action plan-check in with your energy dailyenergy = thoughts + feelingsquestions to ask daily:how committed am i to this goal today?how confident am i in creating this goal today?how could this happen today?am i willing to believe its possible?book a call with me to make achieving your goals easier and more fun!What's next?:Book a consult with me: right here...2021-10-0625 minWhy Not?Why Not?58. get started on your creative project now! [IG LIVE]the surprising reason you haven’t gotten started yet (and what to!)i’m sharing the 3 big things you need to get started (i.e. why you haven’t gotten started yet) + see a creative project through PLUS my number one tip i share with clients feeling guilty for not getting started sooner.the main message here: get started now. hire me to get started, gain momentum, AND enjoy the end result of your creative project/dream life ASAP⚡️What's next?:Book a consult with me: right hereSay hello...2021-10-0410 minWhy Not?Why Not?57. creative limiting beliefsbelieving IN yourself? wonderful. great. keep on keeping on.believing your limiting beliefs? mmmmm....we can shift that.listen in to hear the 3 main ways i see my clients (and myself) creatively self-sabotage by believing their old stories. and what to do to make that shift.episode mentioned:season 1 episode 19: 3 steps for lasting changeWhat's next?:Book a consult with me: right hereSay hello on Instagram: right hereJoin my email list (FREE Time Magic Masterclass + Weekly Reset Guide): right here2021-09-2916 minWhy Not?Why Not?56. setting money goals as a creativetalking all about money today and how it is just a detail. its just a fact. and setting a money goal doesn't make you selfish. doesn't mean you've sold out. it can actually just be a metric for creating the life you actually want.in this episode i talk about:creating a money baseline as your first goalhow to determine your money baselinea different way to think about money in generallisten in and find me on instagram to discuss this topic further!What's next?:Book a consult with...2021-09-2228 minWhy Not?Why Not?55. getting out of negative thoughtsstuck in a negative thought loop? what even is a negative thought loop? i explain it all and give real life tips for how to move through negative thoughts so you can get back to doing what you want to be doing.top 3 tips for getting out of a negative thought loop:let the thought gogive the thought a purposetransform into a useful thoughtdoes this thought serve me? will always be a more useful question than is this thought true? listen in to hear why - and how to actually apply this to your...2021-09-1525 minWhy Not?Why Not?54. how to enjoy your day job so you can get where you want fasterfeeling stuck in your day job and just want to tour the world with your music? (or whatever your long term vision is!)today's episode is FOR YOU.i'm sharing my best 5 tips for enjoying your day job so that you can create and live your long term vision ASAP:stop needing your day job to fulfill you - that's not its purposehave a plan and a vision for where you're goingfind the transferable skills of the job for where you want to gonot every day job will be fuel - make sure its...2021-09-0821 minWhy Not?Why Not?53. time management tips for creativestoday i'm sharing my top 5 time management tips for creatives because how you spend your time is how you live your life. so if you want to spend your life the way *you* want, starting spending your time how *you* want.but that can sound easier said than done right? well..let's dive in! heres my top 5 time management tips for creatives that i discuss in this episode:make a plan based on your goalsprioritize art not choresplan for trafficassess after to improve next timecreate your own motivation - stop saying you don't know...2021-09-0125 minWhy Not?Why Not?52. choosing what you want not what you’ve doneinstead of "what can i do right now?" ask "what do i want right now?" and make the plan from there. this is the way to get what you want everytime.don't use the past to determine your future.create your future based on what you want. not what you've done.What's next?:Book a consult with me: right hereSay hello on Instagram: right hereJoin my email list (FREE Time Magic Masterclass + Weekly Reset Guide): right hereMusic:Intro and...2021-08-2523 minWhy Not?Why Not?51. is this the right next step or just a good idea?i see a lot of creatives with so many ideas feel stuck by what to do next. or they have a momentary good idea get going on it find themselves lost and then don’t know where to go from there.heres how to stop that cycle:1. clarify your vision2. make a plan3. use your vision + plan as a filter for any new idea you haveyou deserve the life *you* want. so stay committed to *that* life. keep going and filter distractions through that commitment.episode mentioned: future se...2021-08-1814 minWhy Not?Why Not?50. why not?: a life motto + podcast for creativeswelcome to the why not? podcast! a podcast for creatives. a slight shift from messy magic - but still hosted by life coach + musician, jill morris.in this episode i discuss:changing the podcast title + direction (slightly)why not? my life motto and what it means for me + youhow to know if what you want to do next is a good decisionmy mission here and what's nextwhat's next?:work with me: right here[FREE] time magic masterclass + weekly reset guide: right herehang with me on instagram: right...2021-08-1223 minWhy Not?Why Not?49. is what i want to do realistic?the answer is yes. listen in to hear why and how.it is my life's mission to eradicate the sentence "well i'd really love to do X, but its just not realistic"don't settle for what society deems "realistic." go after what *you* want. MAKE that realistic.and to make the process easier: hire me. link below.what's next?:schedule a free consult with me: right heregrab my free weekly reset guide: right herehang with me on instagram: right herehang with...2021-08-0419 minWhy Not?Why Not?48. excuses v reasonsi'm not a fan of the culture of "no more excuses". (with a tiny caveat i share in this episode) i think we all have reasons for everything we do - and today on the podcast i'm sharing a quick but powerful tool for knowing your reasons for how you spend your time. why do you want to know your reasons? because that's how you'll change everything. that's how you'll grow the fastest. that's how you'll get sh*t done + also have plenty of space for rest.listen in to hear:the difference between...2021-07-2821 minWhy Not?Why Not?47. how to handle when your week doesn't go as plannedthis week is like a brunch date with me! i'm diving deeeeep into how my last week went and how i evaluated it, how i learned from it, and the lessons that will apply to you too. i dive into a *lot* in this episode and you do *not* want to miss it!i talk about:how i scheduled my last week and how it actually wentquestions to ask yourself when your week doesn't go according to planvulnerability + social anxietyshifting out of shamewhen anxiety (or past lessons) creep back up and you feel like you "should"...2021-07-2144 minThe Doula Road Trip PodcastThe Doula Road Trip Podcast26 Start Your 1st Non-Profit Org In 30 Days Feat. Jill MorrisHeyy Doulas! Welcome to another episode of the show! I am elated to introduce you to Jill Morris, also known as The Savvy Servant. She helps mission driven people to create their first Non-Profit Organization. We dive into what is a NPO, how is different from a for profit organization, what are the benefits for the community, what do you need to start in terms of knowledge and money, and so much more! Connect with out special guest: Jill Morris Website: https://www.thesavvyservant.com/ ...2021-07-1334 minWhy Not?Why Not?46. people pleasing is the #1 time suckif you feel like you never have enough time - it's possible you're spending time people pleasing. i didn't want to admit this is what i was doing - but once i did - i was actually able to be *more* productive *and* enjoy people more and show up for them more powerfully.in today's episode we discuss:how people pleasing is manipulative and self-centeredwhat else is possible if you're not people pleasinghow you don't have to abandon yourself to show up for others - and what questions to ask yourselfthe main ways people pleasing shows...2021-07-1139 minConversations with Quiet LeadersConversations with Quiet LeadersEpisode 10 with Jill Chang, Enterprise Integration StrategistWelcome back to another episode of Conversations with Quiet Leaders. Here, Juliet speaks with Jill Change, Enterprise Integration Strategist & consultant.  Jill started her IT career in what is now a top 10 company in Taiwan before relocating to the UK and transitioning to consultancy. Jill shares her experience of being a female graduate in an IT environment, working with louder and masculine voices, how she learned to develop her own leadership style and now speaks with passion to deliver IT transformation.  A few questions are pondered in this episode: - how can hu...2021-07-0936 minWhy Not?Why Not?45. just keep creating : interview with jamie henwoodtoday you're in for a treat! i'm talking with jamie, a creator of many things - talking about staying creative during the pandemic, leaning into new projects, and fostering creativity in new and fun ways! the moral of the story here is to let it be easy, let it be fun, and just keep creating!Jamie Henwood (he/him) is a musician, artist, woodworker, and playlist curator from Seattle, WA.in this episode we talk about:how jamie kept making and creating during pandemicwhat it's like collaborating on music virtuallychanging the internal narrative on...2021-07-0452 minWhy Not?Why Not?44. rest is productivetoxic productivity is out. naps and rest are in. still feel the productivity guilt? listen in to today's episode to hear all about how rest is actually productive and how to set up your schedule to make that so.in this episode i talk about:the questions to ask yourself when you want to rest but feel like you shouldn'thow rest serves you *and* othersthinking long term about the effects of burnouterring on the side of too much rest and how to do itparing down to essentials in time + life so you can really show up...2021-06-2715 minWhy Not?Why Not?43. a music scene that works for all of us: interview with marquetta millertoday you are in for a treat! i'm chatting with seattle based musician marquetta miller (of breaks and swells + knife knights) and we talk about it allll. if you are a musician thinking of becoming a working musician, or just a generally cool human, this episode is for *you*. marquetta shares her perspective on the scene and what she hopes to see when we come out of quarantine as well as lessons learned over the past year. it's beautiful discussion on how the scene can work for all of us, with a nice touch of - make sure to...2021-06-201h 09Why Not?Why Not?42. how to leave the house (or not) after 1+ years in quarantineif you're feeling nervous or anxious to get back out into public again, this episode is for you. we've collectively and individually been through a LOT in the past year and i'm not one to pretend that didn't happen so we can just "go back to normal". so then what do you do? well thats what i'm talking about today.i talk about:-what to do if you don't actually want to leave the house yet-how you have changed, i have changed, the world has changed, and what to do with...2021-06-1337 minWhy Not?Why Not?41. exploring the space between: interview with rivertoday we've got a real treat on the podcast - the magical human we are so lucky to know - river! we have a wonderful, philosophical discussion of art and creativity and process and life. enjoy!a lil about river:River James Stofleth (They/Them)I’ve been living and working in Seattle for about 21 years now and love it. I’m heavily inspired by the natural beauty of the Pacific Northwest, and you can easily see that inspiration in my paintings and other visual art projects. I like to draw from the...2021-06-061h 02Why Not?Why Not?40. perfectionismah yes - the dreaded topic of perfectionism. the thing that stops so many creatives from getting their art out into the world. well not to fear friends, i've got your back. and i've got some solid tools for combatting and working WITH perfectionism!in this episode we talk about:my challenge with messy magic this weekif thoughts keep coming up, what that meanswhy growth is not linear and why that is okthe cycle of thoughts happening with perfectionism and where you might be getting stuckthe questions to ask yourself to get out of the perfectionism...2021-05-2328 minWhy Not?Why Not?39. other people's opinionshow often do you consider what someone else will think when making a decision? when sharing your art? when speaking your truth?other people's opinions drive a lot of decisions and its just the least effective and efficient way to make good decisions. but what's the alternative? i'm sharing the mindset and the practicality of choosing to have your own back first, instead. listen in to stop caring what people think while still caring about those people.listen in to hear:why we consider other people's opinionswhy that's already not working the way you...2021-05-1623 minArchetypal Mosaic with Mikhail TankArchetypal Mosaic with Mikhail TankAn Archetypal Mosaic Exclusive. An in-person rare interview with Hollywood Icon, ANGELYNE (IG: @officialangelyne) and her Campaign Manager, Jill Morris. An Archetypal Mosaic Exclusive. An in-person rare interview with Hollywood Icon, ANGELYNE (IG: @officialangelyne) and her Campaign Manager, Jill Morris. 2021-05-1018 minWhy Not?Why Not?38. choosing prioritiestoday we are talking all about how to choose priorities, how to know what to schedule on your to-do list, how to schedule *for* your goals.we talk about:the reasons why you may struggle with prioritizing and what works well + what to focus onanswering "what is the right thing to do?"how you might be putting decision making in the hands of others and what to do insteadpriorities are not static and what that means for youwhatever priorities you choose, make sure you love your reasons for themnot prioritizing things you "should" or "have to"...2021-05-0938 minWhy Not?Why Not?37. stress less about moneymoney is a charged topic. and causes so much stress for most of us. and used to be my biggest stressor as well.what surprised me most was that when i focused on my mindset around money - my stress lessened, even before my income increased. its possible. and it makes creating more money so much easier when it comes from sufficiency rather than stress filled lack.the feelings of abundance and sufficiency are available to you now. if you are willing. listen in to hear how and:the 5 main ways money...2021-05-0240 minWhy Not?Why Not?36. getting paid for your art pt 2: marketing + sellingpart two! if you have decided you *do* want to make money *from* your art - this episode is for you!to make money from your art - people need to know its available and how to buy it. thats where marketing and selling comes in. but you might be completely turned off from marketing and selling because of bad buying experiences.i'm here to shift the conversation and get you on board with marketing and selling *so that* you can sell your art!listen in to hear:how to not be...2021-04-2531 minWhy Not?Why Not?35. getting paid for your art pt 1: passion, purpose, + profiti hear so many people say "i just want to get paid for my art". but i don't see even half of them actually selling their art. and i think i know why. this week we will discuss how to know if you actually want to get paid for your art. next week we will dive into what to do if that answer is *yes*.(there is some fuzziness in the audio off and on, i'm not sure what happened here but i'll do my best to resolve it by next week! sorry y'all!)listen...2021-04-1837 minWhy Not?Why Not?34. worst case scenarioif you're feeling fear, anxiety, or doubt about achieving your one big thing - or really any event in the future! - this episode is for you. we're gonna solve for all the fears, all the anxiety, all the doubt, and do what i love to do most - make a plan!the twist is - we're gonna throw this plan away.because you're gonna get what you want. no matter what. but you'll have to listen in to hear how.what's next?:schedule a call with me: right...2021-04-1125 minWhy Not?Why Not?33. making good decisionswe all have to make decisions every day - what to eat, which playlist to listen to, which real housewives city to dive into next - but how do you make a *good* decision? today's episode i'm diving deep into how to make a good decision *and* get what you want. we're untangling some old ideas about decision making and i'm giving you some great journal prompts along the way, as well.today we dive into:how to make a good decisionhow to get the outcome you wantwhat's getting in the way now and what to...2021-04-0426 minWhy Not?Why Not?32. meal planning 101 - the simple waya topic that has been requested! and it's not what you think! i give you my *simple* philosophy on meal planning (hint: its not the same as meal prepping) *and* i go in depth on how i do this every week. listen in, get inspired, and start making your life a little easier by planning just a bit. if you take just 1% away from this episode - you can change a lot and give more attention to the things in your life that light you up.in this episode we discuss:what meal planning ismy simple...2021-03-2834 minWhy Not?Why Not?31. journaling: the quickest way to growin this episode i'm going to give you allllll the details on journaling. whether you journal every day or haven't one day in your whole life - this episode will serve you and give you inspiration for what's possible when you look at your thoughts.here's what to expect:why journal?how to journaldifferent ways to journalhow i journalwhat to do after you journalsettle in, grab your notebook, and let's get to journaling and creating the kind of world we all want to live in!i also announced on this episode that...2021-03-2140 minWhy Not?Why Not?30. believing new thingsif you want to achieve your one big thing - you're gonna need to change your thoughts. your current thoughts created your current results. if you want new results = new thoughts. so today i'm gonna show you how!PLUS - i announced i will be hosting a brand new free masterclass saturday march 13th at 12:30pm pst on zoom - how to create more time, energy, + money with 3 simple thoughtssign up for the masterclass here: more time, energy, + money masterclasswhat's next?:schedule a call with me: right...2021-03-0723 minWhy Not?Why Not?29. future selfthe reason you haven't achieved your one big thing yet? you aren't the version of you who *has* achieved it. but that version is available to you for guidance, for wisdom, and for collapsing time right now. listen in to learn how and why you want to meet your future self!PLUS A BONUS WORKSHEET to go along with this episode! : head here to grab the free PDF worksheet now!what's next?:schedule a call with me: right herejoin the next art + music night: right herehang with...2021-02-2815 minBlack Equity Podcast NetworkBlack Equity Podcast NetworkTenancity of Giving w/ Jill Morris"A Savvy Servant is one who strategically leverages their gifts, talents, skills, and experiences to generate wealth and uses the wealth to serve others."                            ---Jill M. Morris, M.S.A., Founder We speak with the Founder of thesavvyservant.com Jill Morris to learn about her journey into the world of charity and private foundations, the vision she has for our community of business owners and investors, and how she learned how her tenacity was one of her greatest strengths. After listening to the episode email us at blackequitynetwork@gmail.com to partner or collaborate with @thesavvyservant Jill Morris. You can access episodes...2021-02-2654 minWhy Not?Why Not?28. choosing confidenceconfidence is a choice. and we know that because if you've ever read a biography, you've heard a story about someone with *so much* experience who *still* is not confident. time and experience do not equal confidence. you just get to choose it. and it is so much more fun to be confident! (yes even if you suck at something!) listen in to learn how to build confidence and how to choose it no matter what.what's next?:schedule a call with me: right herejoin the next art + music night...2021-02-2119 minWhy Not?Why Not?27. how to grow at quantum speeds [evaluations]if you've been feeling stuck or stagnant, like you're just spinning your wheels and not sure what to do next - this episode is for you! i'll be sharing my favorite tip for growing quickly and effectively - and bonus: it's super easy!what's next?:schedule a call with me: right herejoin the next art + music night: right herehang with me on instagram: right hereintro and outro music by young go hards: bandcamp heregrab my solo ep + merch, hot tub socks: bandcamp here...2021-02-1417 minWhy Not?Why Not?26. your one big thingwe all have big dreams. but you're going to achieve them. one at a time. this episode will show you how.remember - you're not a diamond. you are the whole universe.what's next?:schedule a call with me: right herejoin the next art + music night: right herehang with me on instagram: right hereintro and outro music by young go hards: bandcamp heregrab my solo ep + merch, hot tub socks: bandcamp here--- Send in a voice message: https://anchor.fm...2021-02-0715 minWhy Not?Why Not?25. compassionate boundariesboundaries are simply a way of expressing our needs to someone we are in relationship with. they are compassionate. and they go both ways. we all deserve to have our needs met. but we've got to let people know what that means to us because we all have individual needs. listen in for a new way to think about boundaries if you have struggled to express them in the past.sending love.what's next?:schedule a call with me: right herejoin the next art + music night: right here...2021-01-3117 minWhy Not?Why Not?24. all feelings are validthere is so much suffering in the world because we are avoiding or suppressing our emotions. the simplest way to allow the emotions: notice how you're feeling and actively allow the feeling to exist. you can say to yourself "i am feeling X and that is ok". it doesn't mean you have to like the emotion. you're just allowing. i also share in this episode some ways to process the emotion further.sending love.what's next?:schedule a call with me: right herejoin the next art + music night: right...2021-01-2416 minWhy Not?Why Not?23. the easiest way to build a new habittoday i'm sharing my best three tips for building a new habit. its all about simplicity. the backbone to all of this is - commitment. when you commit to building the habit and being the person who has this habit - you will get there. and then use these three tips to make the path easier:1. choose one habit a time2. be unreasonably simple with the habit3. troubleshoot ahead of timeyou got this.what's next?:schedule a call with me: right herejoin the next...2021-01-1723 minWhy Not?Why Not?22. creative rutsin a creative rut? i've got some great questions to ask yourself to determine what to do next plus four tips that will definitely get you back into action and back to creating asap!what's next?:schedule a call with me: right herejoin the next art + music night: right herehang with me on instagram: right hereintro and outro music by young go hards: bandcamp heregrab my solo ep + merch, hot tub socks: bandcamp here--- Send in a voice message: https://anchor.fm...2021-01-1017 minWhy Not?Why Not?21. 21 lessons from my clients in 2020today's episode is a compilation of my favorite lessons my clients have shared with me this year. i am so honored to have witnessed all of their growth this year, thrilled for what this next year brings them and you, and so excited to be able to share such powerful lessons with you! thank you to all of my clients for sharing your growth and these lessons with me and others.how you do one thing is how you do everything100% on commitmentbe your own pep talkone step at a timeburnout won’t serve me or an...2020-12-3133 minWhy Not?Why Not?20. choosing the right pathin today's episode i share all the various life paths i have considered and how i came to the one i'm on. i've included some pivotal questions to ask yourself if you're in space of wondering "what's next?".what's next?:schedule a call with me: right herejoin the next art + music night: right herehang with me on instagram: right hereintro and outro music by young go hards: bandcamp heregrab my solo ep + merch, hot tub socks: bandcamp here--- Send in a voice...2020-12-2023 minWhy Not?Why Not?19. 3 steps for lasting changeyou’re not achieving the goals you set. you’re not completing your to-do list. you don’t even know what you want to do next, you just know this is not it. so, whats the solution?these three steps:1. awareness2. acceptance3. actionlisten in to hear why these steps are so important, how to move through them effectively and efficiently, and a fourth bonus step that makes the whole process much easier. enjoy!what's next?:schedule a call with me: right here2020-12-1318 minWhy Not?Why Not?18. you are enough.today's message is simple, but profound. don't skip this one. listen to it as often as necessary to stay rooted in your trust in yourself.you are enough. right now. forever.what's next?:schedule a call with me: right herejoin the next art + music night: right herejoin the messy magic friends community: right hereintro and outro music by young go hards: bandcamp heregrab my solo ep + merch, hot tub socks: bandcamp here--- Send in a voice message: https://anchor.fm...2020-12-0613 minWhy Not?Why Not?17. embracing all your passions : interview with tiffany pyetiffany is a wonderful example of a multi-passionate creative who is achieving all the things, without compromising any passions. she is an example of what's possible and has truly done the work herself, so she knows first hand how to help others. enjoy her many tips and tricks for getting all the things done and then check out all of her varied works!Tiffany is certified in Hypnotherapy, Mindfulness, Life Coaching, and Neurolinguistic Programming.In addition, Tiffany is also a Singer, Poet, Writer, Traveler, and Creator of Mellow Vybes. Her mission is to use her...2020-11-2939 minWhy Not?Why Not?16. how to get anything donethis is one of my favorite topics! this is a lot of the work i do with clients, finding the positive consequence to the things they want and need to do so that they can get it all done. and i want to share this concept with you! after this episode, nothing will be able to stop you from crushing your to-do list and your goals!what's next?:schedule a call with me: right herejoin the next art + music night: right herejoin the messy magic friends community: right here2020-11-2217 minLive Lockdown PodcastLive Lockdown PodcastLockdown DJ's Charity Fundraiser Live Stream - Billy Morris - 8th MayA mix streamed live for the charity event by Lockdown DJ's for the charities below. Was warming up for Signum so played a classic trance set, the likes of which I used to play late 90s at clubs such as Glam. Containing tracks from Agnelli & Nelson, Binary Finary, Solarstone, Cafe Del Mar, Y-Traxx, Ayla, Space Brothers, Alexa, BT, Lustral, Three 'n One Presents Johnny Shaker and many more. FUNDRAISING FOR JILL. Jill is a wife and mother who was given the devastating news that she only has 18 months to live. They are looking to raise as much money as possible...2020-11-162h 02Why Not?Why Not?15. embrace the reset: interview with jennie cotterilltoday's interview is a real treat! jennie took this lockdown as a chance to ask "what *can* we do?" and y'all she's doing a lot! Jennie Cotterill is an artist and musician best known as a member of the band Bad Cop Bad Cop.  She is a freelance baker, illustrator, and mixed media artist who works with traditional media in non-traditional ways.  Follow her on Instagram at @jenniecotterill or @jenniebakesthings for cake content, and at www.jenniecotterill.com You can find Bad Cop Bad Cop on all streaming platforms and acoustic performances with the Vagabonnies on...2020-11-1558 minWhy Not?Why Not?14. creating calm in uncertain timesin times of uncertainty, it is common to worry about the future or ruminate about the past. but rooting yourself in the moment can be the most calming thing you can do. i've compiled 5 questions to ask yourself in succession to create a sense of calm anytime you're feeling uncertain about what's next.what's next?:schedule a call with me: right herejoin the next art + music night: right herejoin the messy magic friends community: right hereintro and outro music by young go hards: bandcamp here...2020-11-0823 minWhy Not?Why Not?13. follow your interests boldly: interview with derrick jonestoday you are in for a treat! i'm interviewing one of my best friends who does *all* of the things *and* prioritizes health, community, and giving intentional energy to all of his many interests. he is a wonderful example of always following your interests and doing the exact thing you want to be doing, which could be a million things all at once. enjoy and get inspired!Derrick Anthony Jones: Libra, A+ blood type, 5'11", too old for skinny jeans, but idgafSeattlite of 12 years, by way of Hawaii, & LA, Playing drums for 32 years, s...2020-11-011h 06Why Not?Why Not?12. setting inevitable goalssettings goals is fun. setting goals that will inevitably be achieved is even more fun! i've got a 5 step process i'd love to share with you to make your goals 100% achievable every time! listen in for all the details and how to make it work for you.what's next?:join the next art + music night: right hereschedule a call with me: right herejoin me live on instagram every week: right hereintro and outro music by young go hards: bandcamp heregrab my solo ep, hot...2020-10-2519 minWhy Not?Why Not?11. you are good enough to go full time: interview with alithea o'dellthis interview should be listened to every single time you doubt that little voice in your head that says "i mean......this thing i've thought of forever would be real cool tho" what if it actually opens up the exact path you want and are meant for? alithea is an example of just that.Alithea O’Dell is a printmaker and letterpress printer in Olympia, Washington, currently studying at The Evergreen State College. She unites ideas of material culture, surviving trauma, and interpersonal communication in her work. She also likes “pop punk throw-up music” and TikTok...2020-10-181h 16Why Not?Why Not?10. choosing the right goal (for you)there is no universal right goal, but there could be a right goal for *you*. lets chat about the criteria of a good goal *and* the 4 steps to choosing the right goal for you!it's a simple process that your brain will want to complicate, but just let it be easy. this is *your* life. choose the path that you most want to take.what's next?:join the next art + music night: right hereschedule a call with me: right herejoin me live on instagram every week: right...2020-10-1118 minWhy Not?Why Not?9. you can absolutely do this: interview with jules inkwellJules Inkwell is an artist living in Seattle Washington. Their work is often inspired by nature and surrealism as well as witchcraft and gothic romanticism. They have chronic pain and are queer and autistic, which also influences their art style. Much of Jules Inkwell's illustrated work features UV ink that glows under blacklight and they often use moon water in their painting process. They are an animal rights activist, cat lover and plant enthusiast. When not painting, they can be found hiking, making experimental music or spending too long in the bath with a good book. 2020-10-0432 minWhy Not?Why Not?8. true messy magicexcuse my dogs at the beginning but that was, funnily enough, literally the point. here's my take on what messy magic is in a completed unedited unfiltered messy magic episode. #shareyourmesswhat's next?:join the next art + music night: right hereschedule a call with me: right herejoin me live on instagram every week: right hereintro and outro music by young go hards: bandcamp heregrab my solo ep, hot tub socks: bandcamp here--- Send in a voice message: https://anchor.fm/jillifred/message2020-09-2730 minWhy Not?Why Not?7. try it til it works: interview with teresa haagtodays episode is an interview with urban landscape oil painter and artist coach, teresa o'neill haag.nuggets of wisdom from teresa:-try everything until you figure out what works for you-know your own brain and find when your brain functions best for certain activities and schedule them in then-each individual piece of artwork that you do has the ability to impact and making lasting change on that person and their family and their generations to come-magic happens when you allow-get into belief that you are an...2020-09-2040 minWhy Not?Why Not?6. habit v project based goalsa great question to ask yourself when setting a new goal is who do i want to be at the end of this?this is especially pertinent when creating a new habit because said habit will become your identity.however with a project based goal this is also possible if you plan ahead to create a habit in the process.both ways of setting goals are great and have their own uses, but together they can be so powerful! in assessing my goal of releasing an ep, i realized i didn't fully set...2020-09-1321 minWhy Not?Why Not?5. consistency and community are key to success: an interview with matt jahntodays episode is an interview with seattle musician and artist, matt jahn.matt plays in multiple bands, does sound engineering, video editing, pen and ink illustration, painting, woodworking and more... he often finds himself blocking himself from doing things because he's afraid he'll love it and have more to do.. and then he does it anyways and it's great. you can listen to his bands on all the streaming platforms or support us on bandcamp. http://intothestorm.bandcamp.comhttp://isdal.bandcamp.comhe has 2 more currently active projects with nothing released yet, Hostile...2020-09-0646 minWhy Not?Why Not?4. overscheduling and what to do about itover scheduling! as someone who is no stranger to burnout, i've got a lot of tips for avoiding burnout and what to do when you've already over scheduled and need to shift.lots of nuggets in this episode and the most important lesson is at the end - learning *why* you are overscheduling  so you can cut it out of your life for good and enjoy the moment you're in.listen in so you can achieve your goals without the stress and headache!what's next?:grab the scheduling for s...2020-08-3021 minWhy Not?Why Not?3. scheduling tips for unset scheduleswhat to do when you don't have a set schedule! if you're someone who, like me for 16 years, didn't know when they were working until the sunday before that week - this episode is for you! if you do any sort of on-call, gig work, or service industry job, i've got a lotta tips for ya! yes you *can* plan your schedule, and here's how.step 1. decide when you are available to work. (i.e. set boundaries)step 2. plan around those hours. (i.e. plan to work when you say you are available)step 3. crush...2020-08-2320 minWhy Not?Why Not?2. what to do when life gets in the waywhat do you do when “life” gets in the way of your schedule? i’m dishing it all in this episode!here’s the two step simple process:-reschedule the task or event, if need be-assess what happened, what you could have done differently (if anything), and what you will do next time to either prevent this or manage it better next timesome questions to ask yourself:-could i have reasonably predicted this? (i.e. does this often or alway...2020-08-1817 minWhy Not?Why Not?1. what to do when you don't "feel" like itonce something is on your to-do list or your calendar, it will just get done. right? well.... not if you don't "feel" like right? wrong! here's all my tips for how to still get things done even if you don't feel like it!some questions to ask yourself in the moment:why don’t i want to do it? do i like my reasons? if i don’t do it now, what are the consequences? am i ok with that? why did i want to do it in the first place? what is the result if...2020-08-0811 minThe Cassius Morris ShowThe Cassius Morris ShowTCMS: 180 Special Education Teacher Jill Himitsu on Teaching During PandemicSpecial/Alternative Education teacher, Jill Himitsu, speaks on how she reaches students and teaching during the 2020 pandemic. Follow Jill: https://twitter.com/jillhimitsu Follow Cassius: https://www.instagram.com/cassiusmorris_ http://www.facebook.com/cassiusshow http://www.twitter.com/cassiusmorris2020-07-0755 minVoci dallo IAI - Istituto Affari InternazionaliVoci dallo IAI - Istituto Affari InternazionaliPandemia, virus, Brexit, ambiente - Parla Jill MorrisS.E. Jill Morris è l’Ambasciatore in Italia del Regno Unito di Gran Bretagna e Irlanda del Nord. Ha accettato l’invito di conversare con AffarInternazionali, la rivista dello IAI sugli effetti della pandemia da Covid-19 nel Regno Unito, la ricerca di un vaccino, sui nuovi negoziati sulla Brexit e il prossimo grande appuntamento sull'ambiente, la COP26.A cura di Francesco De Leo.2020-06-0310 minChoose Life RadioChoose Life RadioDr. Sharon Morris May - Choose Life RadioDr. Sharon Morris May is the founder as well as a marriage and family therapist for Safe Haven Relationship Centerin Carlsbad, CA.  She provides Marriage Intensives and Life Coaching opportunities to those seeking relationship support. Her faith is central to all of her work. To support the important ministry of Choose Life, you can give online here.2019-11-1625 minVoci dallo IAI - Istituto Affari InternazionaliVoci dallo IAI - Istituto Affari InternazionaliJill Morris: l’Europa, la Ue e la BrexitConversazione con S.E. Jill Morris, Ambasciatore britannico in Italia e San Marino.Introduce l’Ambasciatore Ferdinando Nelli Feroci, Presidente dello IAI.Modera Francesco De Leo, Responsabile comunicazione dello IAI.2019-11-081h 01Great Escape PodcastGreat Escape PodcastJill Valdez - overcoming abandonment and injuryJill was abandoned at birth and suffered a head injury at a very early age. She's overcome these things to build her own business, help lead a church and be a mom. Where you've come from is much less important than where you want to go.2019-10-2600 min