Shows
Women's Wellness PsychiatryPreventing Postpartum Depression with Dr. ZechowyWe hear a lot about postpartum depression and anxiety -- 1 out of 5 are affected! And we hear a lot about the consequences and how to treat perinatal and postpartum mental health conditions. What we don't hear much about is what can be done to prevent this experience and how to plan ahead for a more positive postpartum time. In this episode, that's what Dr. Jill Zechowy and I will discuss. Dr. Jill is the author of Motherhood Survival Manual: Your Prenatal Guide to Prevent Postpartum Depression & Anxiety and shares her expertise with you today. T...2025-06-2925 min
Perinatal & Reproductive PerspectivesThe Motherhood Survival Manual: A Perinatal Physician's Approach to Preventing PMADsThanks for stopping by! We'd love to hear from you. Dr. Jill Zechowy, MD, MS, is a perinatal mental health physician. Motivated by her own struggle with postpartum anxiety, she combines her knowledge of perinatal psychology and family medicine to help pregnant women and mothers thrive. Dr. Jill is the author of Motherhood Survival Manual: Your Prenatal Guide to Prevent Postpartum Depression & Anxiety. Available on Amazon. She is also the creator of the Motherhood Survival Manual Masterclass. This online course is a prenatal class teaching effective strategies and practical tools to reduce their risk of po...2025-04-1445 min
The Wellness PodPreventing Postpartum Depression & Anxiety with Dr. Jill ZechowyOn this episode of the Wellness Pod, I chat with Dr. Jill Zechowy, a physician and perinatal psychotherapist. We talk about her practice and her dedication to the well-being of women and mothers. Dr. Jill is the author of the book "The Motherhood Survival Manual". You can learn more about Dr. Jill at https://www.motherhoodsurvivalmanual.com and follow her on instagram at https://www.instagram.com/motherhood_survival_manual For further perinatal resources, visit https://www.perinatalwellness.net2024-11-1030 min