Shows
The Diet Doc PodcastsTHE CURRENT STATE OF COACHING - CONTEST PREP UNIVERSITY: Feature 62Are clients and coaches on the same page when it comes to expectations and outcomes? From the late 1990s, when the Team Klemczewski Perfect Peaking coaching model pioneered an entire industry, through today when coaches are advertising themselves as division specialists or metabolic repairmen, the landscape has changed. Dive in with Joe and Adam to catch up on everything you should know to pick the best coach!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to...
2023-07-1231 min
The Diet Doc PodcastsFAT-LOSS OPTIONS: CARDIO VS FOOD - CONTEST PREP UNIVERSITY #544So many ways to lose body fat, but so much confusion regarding which variables to manipulate in which direction. Listen in as Joe and Adam show how much preference you can utilize and how much is simply applying the right science as you ramp up fat loss to get the job done!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to...
2023-03-2306 min
The Diet Doc PodcastsFAT-LOSS OPTIONS: CALORIE CYCLING - CONTEST PREP UNIVERSITY #542So many ways to lose body fat, but so much confusion regarding which variables to manipulate in which direction. Listen in as Joe and Adam show how much preference you can utilize and how much is simply applying the right science as you ramp up fat loss to get the job done!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to...
2023-03-2306 min
The Diet Doc PodcastsBUILDING A CAREER V: MAKING MONEY - CONTEST PREP UNIVERSITY #539Not everyone starts out in physique sport with the goal of making it a life-long endeavor, but some do. If you think you want to extend your hobby or goal into a fun competitive career, or an occupation, listen in while Adam and Joe slice apart all the ways you can improve your chances!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn...
2023-03-1607 min
The Diet Doc PodcastsBUILDING A CAREER IV: INVESTING - CONTEST PREP UNIVERSITY #538Not everyone starts out in physique sport with the goal of making it a life-long endeavor, but some do. If you think you want to extend your hobby or goal into a fun competitive career, or an occupation, listen in while Adam and Joe slice apart all the ways you can improve your chances!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn...
2023-03-1605 min
The Diet Doc PodcastsBUILDING A CAREER III: CAN YOU WIN? CONTEST PREP UNIVERSITY #537Not everyone starts out in physique sport with the goal of making it a life-long endeavor, but some do. If you think you want to extend your hobby or goal into a fun competitive career, or an occupation, listen in while Adam and Joe slice apart all the ways you can improve your chances!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn...
2023-03-1606 min
The Diet Doc PodcastsBUILDING A CAREER II: SPORT, HOBBY OR GOAL? - CONTEST PREP UNIVERSITY #536Not everyone starts out in physique sport with the goal of making it a life-long endeavor, but some do. If you think you want to extend your hobby or goal into a fun competitive career, or an occupation, listen in while Adam and Joe slice apart all the ways you can improve your chances!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn...
2023-03-1606 min
The Diet Doc PodcastsBUILDING A CAREER I: THE PURSUIT - CONTEST PREP UNIVERSITY #535Not everyone starts out in physique sport with the goal of making it a life-long endeavor, but some do. If you think you want to extend your hobby or goal into a fun competitive career, or an occupation, listen in while Adam and Joe slice apart all the ways you can improve your chances!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn...
2023-03-1605 min
The Diet Doc PodcastsHARD TRUTHS: THERE ARE MASSIVE RISKS - CONTEST PREP UNIVERSITY #534This isn't an easy series to explore and it might not be great to hear. But listen in as Adam and Joe explain the biggest pitfalls in physique sport and maybe you can avoid them. A little knowledge could make your career much smoother and it could help you reach ultimate success. Hard truths don't always apply to each person the same, but being aware of them is critical. Learn them now, not when it's too late.
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has...
2023-03-0909 min
The Diet Doc PodcastsHARD TRUTHS: MOST WON'T WIN - CONTEST PREP UNIVERSITY #533This isn't an easy series to explore and it might not be great to hear. But listen in as Adam and Joe explain the biggest pitfalls in physique sport and maybe you can avoid them. A little knowledge could make your career much smoother and it could help you reach ultimate success. Hard truths don't always apply to each person the same, but being aware of them is critical. Learn them now, not when it's too late.
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has...
2023-03-0905 min
The Diet Doc PodcastsHARD TRUTHS: MOST DON'T NAIL THEIR PEAK - CONTEST PREP UNIVERSITY #532This isn't an easy series to explore and it might not be great to hear. But listen in as Adam and Joe explain the biggest pitfalls in physique sport and maybe you can avoid them. A little knowledge could make your career much smoother and it could help you reach ultimate success. Hard truths don't always apply to each person the same, but being aware of them is critical. Learn them now, not when it's too late.
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has...
2023-03-0906 min
The Diet Doc PodcastsHARD TRUTHS: MOST DON'T LOOK THEIR BEST - CONTEST PREP UNIVERSITY #531This isn't an easy series to explore and it might not be great to hear. But listen in as Adam and Joe explain the biggest pitfalls in physique sport and maybe you can avoid them. A little knowledge could make your career much smoother and it could help you reach ultimate success. Hard truths don't always apply to each person the same, but being aware of them is critical. Learn them now, not when it's too late.
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has...
2023-03-0905 min
The Diet Doc PodcastsHARD TRUTHS: MOST DON'T MAKE IT - CONTEST PREP UNIVERSITY #530This isn't an easy series to explore and it might not be great to hear. But listen in as Adam and Joe explain the biggest pitfalls in physique sport and maybe you can avoid them. A little knowledge could make your career much smoother and it could help you reach ultimate success. Hard truths don't always apply to each person the same, but being aware of them is critical. Learn them now, not when it's too late.
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has...
2023-03-0806 min
The Diet Doc PodcastsWHEN IT GOES TOO FAR: OBSESSION - CONTEST PREP UNIVERSITY #529Too much of a good thing...you know. How can such a seemingly healthy, worthy, competitive endeavor be the worst thing you've ever done? Are there parts of the hardcore fitness life that might drive you to despise it or incur harm? Listen in as Adam and Joe break down pitfalls you should avoid!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn...
2023-02-0906 min
The Diet Doc PodcastsWHEN IT GOES TOO FAR: TRAINING & CARDIO - CONTEST PREP UNIVERSITY #528Too much of a good thing...you know. How can such a seemingly healthy, worthy, competitive endeavor be the worst thing you've ever done? Are there parts of the hardcore fitness life that might drive you to despise it or incur harm? Listen in as Adam and Joe break down pitfalls you should avoid!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn...
2023-02-0806 min
The Diet Doc PodcastsWHEN IT GOES TOO FAR: TECH - CONTEST PREP UNIVERSITY #527Too much of a good thing...you know. How can such a seemingly healthy, worthy, competitive endeavor be the worst thing you've ever done? Are there parts of the hardcore fitness life that might drive you to despise it or incur harm? Listen in as Adam and Joe break down pitfalls you should avoid!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn...
2023-02-0405 min
The Diet Doc PodcastsWHEN IT GOES TOO FAR: SUPPLEMENTS - CONTEST PREP UNIVERSITY #526Too much of a good thing...you know. How can such a seemingly healthy, worthy, competitive endeavor be the worst thing you've ever done? Are there parts of the hardcore fitness life that might drive you to despise it or incur harm? Listen in as Adam and Joe break down pitfalls you should avoid!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn...
2023-02-0306 min
The Diet Doc PodcastsWHEN IT GOES TOO FAR: DIETING EXTREMISM - CONTEST PREP UNIVERSITY #525Too much of a good thing...you know. How can such a seemingly healthy, worthy, competitive endeavor be the worst thing you've ever done? Are there parts of the hardcore fitness life that might drive you to despise it or incur harm? Listen in as Adam and Joe break down pitfalls you should avoid!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn...
2023-02-0205 min
The Diet Doc PodcastsDIET METHOD: FLEXIBLE DIETING - CONTEST PREP UNIVERSITY #524Everyone has tried a few diets on for size. Does this one fit me better than that one? God knows we can find any "expert" to tell us why the one we like is best. But... let's say it together: What does the science show? Dive in with Joe and Adam and see how the most popular diet methodologies stack up!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology...
2023-01-2309 min
The Diet Doc PodcastsDIET METHOD: VEGETARIAN - CONTEST PREP UNIVERSITY #523Everyone has tried a few diets on for size. Does this one fit me better than that one? God knows we can find any "expert" to tell us why the one we like is best. But... let's say it together: What does the science show? Dive in with Joe and Adam and see how the most popular diet methodologies stack up!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology...
2023-01-2106 min
The Diet Doc PodcastsDIET METHOD: LOW-FAT - CONTEST PREP UNIVERSITY #522Everyone has tried a few diets on for size. Does this one fit me better than that one? God knows we can find any "expert" to tell us why the one we like is best. But... let's say it together: What does the science show? Dive in with Joe and Adam and see how the most popular diet methodologies stack up!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology...
2023-01-2006 min
The Diet Doc PodcastsDIET METHOD: PALEO & CARNIVORE - CONTEST PREP UNIVERSITY #521Everyone has tried a few diets on for size. Does this one fit me better than that one? God knows we can find any "expert" to tell us why the one we like is best. But... let's say it together: What does the science show? Dive in with Joe and Adam and see how the most popular diet methodologies stack up!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology...
2023-01-1905 min
The Diet Doc PodcastsDIET METHOD: KETO/LOW-CARB - CONTEST PREP UNIVERSITY #520Everyone has tried a few diets on for size. Does this one fit me better than that one? God knows we can find any "expert" to tell us why the one we like is best. But... let's say it together: What does the science show? Dive in with Joe and Adam and see how the most popular diet methodologies stack up!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology...
2023-01-1906 min
The Diet Doc PodcastsCONTEST PREP UNIVERSITY - FEATURE: YOUR COACH SHOULD__________You have options. Good options. In a maturing coaching industry that reflects every other unregulated occupation, the talent pool ranges from unbelievably high-quality and over-qualified to literal murderers. Google it. Multiple coaches have killed young, healthy clients because of their malpractice, ignorance, and arrogance. Others suffer shame and humiliation from abusive coaches. You don't just deserve good results - or great results - you should be able to expect a worthwhile journey that provides a lifetime of value. Listen in as Joe and Adam lay out what you should demand from a coach.
CONTEST PREP UNIVERSITY - THE SCIENCE OF...
2023-01-1125 min
The Diet Doc PodcastsCONTEST PREP UNIVERSITY - FEATURE: PLANNING YOUR PREPAs soon as that calendar flips over to January 1 - even weeks prior - clients start asking about how to best map out their season. Listen in as Adam and Joe discuss the key variables to make sure you are ready for your best year on stage!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the...
2023-01-0730 min
The Diet Doc PodcastsHOW TO WIN: BIKINI: PEAK WEEK - CONTEST PREP UNIVERSITY #518Joe and Adam continue their How to Win meta-series with a dive into the Bikini Division. How does prep and peaking differ compared to Figure of Bodybuilding divisions? Are there unique training strategies? What are judges looking for as the division matures, now branching off into new directions like Wellness? Listen in and snag some great advice and new perspective!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in...
2022-11-0505 min
The Diet Doc PodcastsHOW TO WIN: BIKINI: DIETING - CONTEST PREP UNIVERSITY #517Joe and Adam continue their How to Win meta-series with a dive into the Bikini Division. How does prep and peaking differ compared to Figure of Bodybuilding divisions? Are there unique training strategies? What are judges looking for as the division matures, now branching off into new directions like Wellness? Listen in and snag some great advice and new perspective!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in...
2022-11-0406 min
The Diet Doc PodcastsHOW TO WIN: BIKINI: TRAINING - CONTEST PREP UNIVERSITY #516Joe and Adam continue their How to Win meta-series with a dive into the Bikini Division. How does prep and peaking differ compared to Figure of Bodybuilding divisions? Are there unique training strategies? What are judges looking for as the division matures, now branching off into new directions like Wellness? Listen in and snag some great advice and new perspective!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in...
2022-11-0307 min
The Diet Doc PodcastsHOW TO WIN: BIKINI: DIVISION CRITERIA UPDATE - CONTEST PREP UNIVERSITY #515Joe and Adam continue their How to Win meta-series with a dive into the Bikini Division. How does prep and peaking differ compared to Figure of Bodybuilding divisions? Are there unique training strategies? What are judges looking for as the division matures, now branching off into new directions like Wellness? Listen in and snag some great advice and new perspective!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in...
2022-11-0206 min
The Diet Doc PodcastsHOW TO WIN: FIGURE: CONTEST DAY - CONTEST PREP UNIVERSITY #514Adam and Joe turn their attention toward the Women's Figure Division in the How to Win series this week. Jump in and see what kind of details can make or break your success in the heels!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and...
2022-10-2407 min
The Diet Doc PodcastsHOW TO WIN: FIGURE: PEAK WEEK - CONTEST PREP UNIVERSITY #513Adam and Joe turn their attention toward the Women's Figure Division in the How to Win series this week. Jump in and see what kind of details can make or break your success in the heels!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and...
2022-10-2206 min
The Diet Doc PodcastsHOW TO WIN: FIGURE: DIETING - CONTEST PREP UNIVERSITY #512Adam and Joe turn their attention toward the Women's Figure Division in the How to Win series this week. Jump in and see what kind of details can make or break your success in the heels!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and...
2022-10-2106 min
The Diet Doc PodcastsHOW TO WIN: FIGURE: TRAINING - CONTEST PREP UNIVERSITY #511Adam and Joe turn their attention toward the Women's Figure Division in the How to Win series this week. Jump in and see what kind of details can make or break your success in the heels!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and...
2022-10-2006 min
The Diet Doc PodcastsHOW TO WIN: FIGURE: DIVISION CRITERIA UPDATE - CONTEST PREP UNIVERSITY #510Adam and Joe turn their attention toward the Women's Figure Division in the How to Win series this week. Jump in and see what kind of details can make or break your success in the heels!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and...
2022-10-1906 min
The Diet Doc PodcastsHOW TO WIN: WOMEN'S BODYBUILDING: CONTEST DAY - CONTEST PREP UNIVERSITY #509Women's Bodybuilding is still an anchor in physique sport despite Figure, Bikini, Wellness, and occasional specialty divisions pulling interest in many directions. When it comes to winning with the most muscle, best conditioning, and highest aesthetic appeal, the women of iron lay it all on the line. There is one way to win: you need everything. Check out the new How to Win series as Adam and Joe pick apart each division with practical applications you need to win!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT...
2022-10-1707 min
The Diet Doc PodcastsHOW TO WIN: WOMEN'S BODYBUILDING: PEAK WEEK - CONTEST PREP UNIVERSITY #508Women's Bodybuilding is still an anchor in physique sport despite Figure, Bikini, Wellness, and occasional specialty divisions pulling interest in many directions. When it comes to winning with the most muscle, best conditioning, and highest aesthetic appeal, the women of iron lay it all on the line. There is one way to win: you need everything. Check out the new How to Win series as Adam and Joe pick apart each division with practical applications you need to win!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT...
2022-10-1506 min
The Diet Doc PodcastsHOW TO WIN: WOMEN'S BODYBUILDING: DIETING - CONTEST PREP UNIVERSITY #507Women's Bodybuilding is still an anchor in physique sport despite Figure, Bikini, Wellness, and occasional specialty divisions pulling interest in many directions. When it comes to winning with the most muscle, best conditioning, and highest aesthetic appeal, the women of iron lay it all on the line. There is one way to win: you need everything. Check out the new How to Win series as Adam and Joe pick apart each division with practical applications you need to win!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT...
2022-10-1407 min
The Diet Doc PodcastsHOW TO WIN: WOMEN'S BODYBUILDING: TRAINING - CONTEST PREP UNIVERSITY #506Women's Bodybuilding is still an anchor in physique sport despite Figure, Bikini, Wellness, and occasional specialty divisions pulling interest in many directions. When it comes to winning with the most muscle, best conditioning, and highest aesthetic appeal, the women of iron lay it all on the line. There is one way to win: you need everything. Check out the new How to Win series as Adam and Joe pick apart each division with practical applications you need to win!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT...
2022-10-1308 min
The Diet Doc PodcastsHOW TO WIN: WOMEN'S BODYBUILDING: DIVISION CRITERIA UPDATE CONTEST PREP UNIVERSITY #505Women's Bodybuilding is still an anchor in physique sport despite Figure, Bikini, Wellness, and occasional specialty divisions pulling interest in many directions. When it comes to winning with the most muscle, best conditioning, and highest aesthetic appeal, the women of iron lay it all on the line. There is one way to win: you need everything. Check out the new How to Win series as Adam and Joe pick apart each division with practical applications you need to win!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT...
2022-10-1307 min
The Diet Doc PodcastsBEST PREP FOODS: FAKE FOODS - CONTEST PREP UNIVERSITY #504Flexibility, blah, blah, blah. Yes, Flexible Dieting is important. It's critical. You won't succeed without it. But you also won't succeed without structure and quality. Listen in to learn how Adam and Joe help clients use both tools to make sure the best food options are utilized to make contest prep easier and more successful!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog...
2022-10-0307 min
The Diet Doc PodcastsBEST PREP FOODS: CARB SOURCES - CONTEST PREP UNIVERSITY #501Flexibility, blah, blah, blah. Yes, Flexible Dieting is important. It's critical. You won't succeed without it. But you also won't succeed without structure and quality. Listen in to learn how Adam and Joe help clients use both tools to make sure the best food options are utilized to make contest prep easier and more successful!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog...
2022-09-2906 min
The Diet Doc PodcastsBEST PREP FOODS: PROTEIN SOURCES - CONTEST PREP UNIVERSITY #500Flexibility, blah, blah, blah. Yes, Flexible Dieting is important. It's critical. You won't succeed without it. But you also won't succeed without structure and quality. Listen in to learn how Adam and Joe help clients use both tools to make sure the best food options are utilized to make contest prep easier and more successful!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog...
2022-09-2807 min
The Diet Doc PodcastsAVOIDING BURNOUT: STOP BODYBUILDING! - CONTEST PREP UNIVERSITY #499Physique sport is anything but balanced. It can chew people up and spit them out as self-imprisoned victims of obsession. How can you prevent it? Listen in as Adam and Joe discuss training, nutrition, prep, and worldview regarding how balance should be considered with a bigger lens.
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the...
2022-08-2906 min
The Diet Doc PodcastsAVOIDING BURNOUT: MISUNDERSTANDING BALANCE - CONTEST PREP UNIVERSITY #498Physique sport is anything but balanced. It can chew people up and spit them out as self-imprisoned victims of obsession. How can you prevent it? Listen in as Adam and Joe discuss training, nutrition, prep, and worldview regarding how balance should be considered with a bigger lens.
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the...
2022-08-2706 min
The Diet Doc PodcastsAVOIDING BURNOUT: FOOD FLEXIBILITY - CONTEST PREP UNIVERSITY #497Physique sport is anything but balanced. It can chew people up and spit them out as self-imprisoned victims of obsession. How can you prevent it? Listen in as Adam and Joe discuss training, nutrition, prep, and worldview regarding how balance should be considered with a bigger lens.
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the...
2022-08-2608 min
The Diet Doc PodcastsAVOIDING BURNOUT: TRAINING VARIETY - CONTEST PREP UNIVERSITY #496Physique sport is anything but balanced. It can chew people up and spit them out as self-imprisoned victims of obsession. How can you prevent it? Listen in as Adam and Joe discuss training, nutrition, prep, and worldview regarding how balance should be considered with a bigger lens.
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the...
2022-08-2506 min
The Diet Doc PodcastsAVOIDING BURNOUT: TIME OFF - CONTEST PREP UNIVERSITY #495Physique sport is anything but balanced. It can chew people up and spit them out as self-imprisoned victims of obsession. How can you prevent it? Listen in as Adam and Joe discuss training, nutrition, prep, and worldview regarding how balance should be considered with a bigger lens.
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the...
2022-08-2505 min
The Diet Doc PodcastsPSYCHOLOGICAL DEMANDS OF PREP: TRANSITIONS - CONTEST PREP UNIVERSITY #494People on the outside of physique sport often can't fathom the rigor and 24/7 energy required while preparing for competition. Sometimes we even forget. But it's real, and it builds. Listen in as Joe and Adam slice through the 5 major categories you have to contemplate to make it through prep successfully. Your health, your relationships, and your competitive outcome is on the line. Make sure you have prepared your mind for the battle ahead.
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder...
2022-08-1905 min
The Diet Doc PodcastsPSYCHOLOGICAL DEMANDS OF PREP: DYSMORPHIA - CONTEST PREP UNIVERSITY #493People on the outside of physique sport often can't fathom the rigor and 24/7 energy required while preparing for competition. Sometimes we even forget. But it's real, and it builds. Listen in as Joe and Adam slice through the 5 major categories you have to contemplate to make it through prep successfully. Your health, your relationships, and your competitive outcome is on the line. Make sure you have prepared your mind for the battle ahead.
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder...
2022-08-1805 min
The Diet Doc PodcastsPSYCHOLOGICAL DEMANDS OF PREP: SOCIAL SUPPORT - CONTEST PREP UNIVERSITY #492People on the outside of physique sport often can't fathom the rigor and 24/7 energy required while preparing for competition. Sometimes we even forget. But it's real, and it builds. Listen in as Joe and Adam slice through the 5 major categories you have to contemplate to make it through prep successfully. Your health, your relationships, and your competitive outcome is on the line. Make sure you have prepared your mind for the battle ahead.
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder...
2022-08-1705 min
The Diet Doc PodcastsPSYCHOLOGICAL DEMANDS OF PREP: PSYCHOLOGICAL CHANGE - CONTEST PREP UNIVERSITY #491People on the outside of physique sport often can't fathom the rigor and 24/7 energy required while preparing for competition. Sometimes we even forget. But it's real, and it builds. Listen in as Joe and Adam slice through the 5 major categories you have to contemplate to make it through prep successfully. Your health, your relationships, and your competitive outcome is on the line. Make sure you have prepared your mind for the battle ahead.
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder...
2022-08-1606 min
The Diet Doc PodcastsPSYCHOLOGICAL DEMANDS OF PREP: TIME & FOCUS - CONTEST PREP UNIVERSITY #490People on the outside of physique sport often can't fathom the rigor and 24/7 energy required while preparing for competition. Sometimes we even forget. But it's real, and it builds. Listen in as Joe and Adam slice through the 5 major categories you have to contemplate to make it through prep successfully. Your health, your relationships, and your competitive outcome is on the line. Make sure you have prepared your mind for the battle ahead.
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder...
2022-08-1506 min
The Diet Doc PodcastsAGGRESSIVE PEAKING: AGGRESSIVE CONTEST DAY - CONTEST PREP UNIVERSITY #489Rounding the final turn of the final lap for a contest is money. The energy skyrockets in the anticipation of that elusive perfect peak and you have got the plan to make it happen. Sometimes that means knowing how and when to be aggressive. Rolling the dice on something new can be risky, but there are reasons and ways to be aggressive in the right areas to make sure you can pull off the win. Listen in as Joe and Adam break it down in this new Contest Prep University series!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe...
2022-08-0907 min
The Diet Doc PodcastsAGGRESSIVE PEAKING: AGGRESSIVE ANALYSIS - CONTEST PREP UNIVERSITY #488Rounding the final turn of the final lap for a contest is money. The energy skyrockets in the anticipation of that elusive perfect peak and you have got the plan to make it happen. Sometimes that means knowing how and when to be aggressive. Rolling the dice on something new can be risky, but there are reasons and ways to be aggressive in the right areas to make sure you can pull off the win. Listen in as Joe and Adam break it down in this new Contest Prep University series!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe...
2022-08-0807 min
The Diet Doc PodcastsAGGRESSIVE PEAKING: AGGRESSIVELY FULL - CONTEST PREP UNIVERSITY #487Rounding the final turn of the final lap for a contest is money. The energy skyrockets in the anticipation of that elusive perfect peak and you have got the plan to make it happen. Sometimes that means knowing how and when to be aggressive. Rolling the dice on something new can be risky, but there are reasons and ways to be aggressive in the right areas to make sure you can pull off the win. Listen in as Joe and Adam break it down in this new Contest Prep University series!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe...
2022-08-0606 min
The Diet Doc PodcastsAGGRESSIVE PEAKING: AGGRESSIVELY LEAN & FULL - CONTEST PREP UNIVERSITY #486Rounding the final turn of the final lap for a contest is money. The energy skyrockets in the anticipation of that elusive perfect peak and you have got the plan to make it happen. Sometimes that means knowing how and when to be aggressive. Rolling the dice on something new can be risky, but there are reasons and ways to be aggressive in the right areas to make sure you can pull off the win. Listen in as Joe and Adam break it down in this new Contest Prep University series!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe...
2022-08-0505 min
The Diet Doc PodcastsAGGRESSIVE PEAKING: AGGRESSIVELY LEAN - CONTEST PREP UNIVERSITY #485Rounding the final turn of the final lap for a contest is money. The energy skyrockets in the anticipation of that elusive perfect peak and you have got the plan to make it happen. Sometimes that means knowing how and when to be aggressive. Rolling the dice on something new can be risky, but there are reasons and ways to be aggressive in the right areas to make sure you can pull off the win. Listen in as Joe and Adam break it down in this new Contest Prep University series!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe...
2022-08-0405 min
The Diet Doc PodcastsCONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #11: RecoveryEveryone says growth and gains happen at rest, once the record-setting workout is in the books, but we don't train like we believe it. We want another record-setting workout. And another. Among all training variables, frequency is the toughest to self-regulate. Clients tell us all the time, "But I NEED to train every day!" Load, force production, and duration can be modified to accommodate high volume, but sometimes more rest is the simple answer - the answer to reaching your goals faster. Listen in as Joe and Adam cover new ground in a discussion of ALL the recovery-promoting strategies!
CONTEST...
2022-06-1632 min
The Diet Doc PodcastsCONTEST PREP UNIVERSITY FEATURE - POST-CONTEST PITFALLSPhysique sport demands sacrifice and focused intensity like few other challenges, athletic or otherwise. Once the curtain falls and the contest is over, the anti-climactic sense of loss can be traumatic. It has been your identity and most aggressive pursuit for months, maybe years. And it's finished. The psychological impact is matched only by the biological shifts occurring at the same time. It can be a perfect storm of demise...or it can be a catalyst for even bigger accomplishment. Joe chats with physician, competitor, and world record-holding powerlifter Jennifer Souders today to make sure you're prepared for what can...
2022-06-0414 min
The Diet Doc PodcastsCONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #10: Training Lagging Body PartsWe all have that one muscle group that won't respond. Maybe it's a genetic phenotype liability compared to whatever standard we hold; maybe we truly don't have the right force/load/frequency programming mapped out; maybe we're not allowing for enough recovery; maybe it's even sleep or nutrition. Joe and Adam tackle it all in this Frat House edition of CPU. Grab a pen and notebook, or a beer, or all three - whatever frat house life means to you - and get ready to unlock some new progress!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD...
2022-06-0232 min
The Diet Doc PodcastsCONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #9: Contest Diet Nutrition 101If you are planning for your first contest, or you're early in your career and still trying to figure out the best plan to be as lean as possible, you need the confidence of first-step nutrition. How much protein? Why? Carbs and Fat? How long should I plan to diet? Listen in as Adam and Joe slice and dice their way through the physiology you need to execute your way to a sliced and diced condition!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined...
2022-05-1131 min
The Diet Doc PodcastsCONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #8: Avoiding Peak Week Catastrophes!So many moving parts and so many things that can go wrong. But, you can manage all of the variables in an increasingly refined hierarchy and end up perfect on the stage! You've heard the metaphor: put the big rocks in the jar first, then the small rocks, then... It's the same with contest prep peaking strategy. Listen in as Adam and Joe cover the most common pitfalls that can steal your win, and how you can avoid them!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT...
2022-05-0534 min
The Diet Doc PodcastsCONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #7: Cardio EssentialsCardio variables have been broken down sequentially in previous Contest Prep University series, but for the Frat House edition, Joe and Adam dive into the interlocking overlaps between methods, intensity levels, goals, and physiological responses. Settle in for this chat with a notebook and be ready to program out exactly what you need to maximize fat loss, performance, and recovery!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in...
2022-04-2032 min
The Diet Doc PodcastsCONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #6: Winning Your First ContestNothing like your first time. But, if you want to make it memorable with a big win, there is a solid task list to make sure you're managing through that entire initial prep. Listen in as Adam and Joe discuss how you can carve out a big advantage over a rookie class of competitors and launch yourself much further into your career!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of...
2022-04-0831 min
The Diet Doc PodcastsCONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #5 - OFF-SEASON PHASESChet and Natalie Nichols, IFBB Pros, owners of USA PHYSIQUE™, and NPC judges, jump in with Adam and Joe to chat about off-season structure. Do you know how to maximize anabolic potential while minimizing fat gain? Organizing your off-season into phases with specific intent can create a better set-up for your next contest prep. Listen in as the testosterone rises in the CPU Frat House!
https://teamusaphysique.com/
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5 Phases Off-Season/Pre-Contest E-Book FREE DOWNLOAD: https://tddeducationcenter.mykajabi.com/offers/TBZBeVCQ
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DI...
2022-03-3136 min
The Diet Doc PodcastsCONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #4: IS NATURAL BODYBUILDING DYING?Drug-free competition enjoyed a sharp rise in the 1990s, perhaps surging on the back of a push from the East Coast in the '80s. That era produced legendary icons in the sport, but growing pains were symptomatic in the form of policy and testing schisms, infighting between organizations, and some good old fashioned free enterprise competition. Where does that side of physique sport stand today? What options are viable for tested athletes? Sit back and grab a cold one while Adam and Joe chat through a possible future!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD...
2022-03-1730 min
The Diet Doc PodcastsCONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #3: CONTEST JUDGING"It's a subjective sport." How many times have you heard that? Or said it? Adam and Joe kick back and talk about judging intent, qualifications, current division criteria trends, and, yes, the politics of judging. Grab a cold one and enjoy the conversation!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the...
2022-03-1030 min
The Diet Doc PodcastsCONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #2: Refeeds And Calorie ModulationDo we need higher-calorie days? Should they be different pre-contest or off-season? What do they do? How much higher? What food sources? In one meal or divided through the day? All valid and confusing questions if you don't know the biochemistry of what intentional calorie modulations can do for your progress. Listen in as Joe and Adam sit back and throw refeed darts in a new CPU Frat House Edition!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU...
2022-02-2431 min
The Diet Doc PodcastsFLEXIBLE DIETING & CONTEST PREP: DIETING PHASES - CONTEST PREP UNIVERSITY #484You know Flexible Dieting. You know contest prep. Are they compatible? How can you use Flexible Dieting as the best tool to ensure the perfect pre-contest season? Listen in as Joe and Adam explore different ways to lean into flexibility while still relying on tried and true structure for your best outcome!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to...
2022-02-1808 min
The Diet Doc PodcastsFLEXIBLE DIETING & CONTEST PREP: CARDIO & TEE - CONTEST PREP UNIVERSITY #483You know Flexible Dieting. You know contest prep. Are they compatible? How can you use Flexible Dieting as the best tool to ensure the perfect pre-contest season? Listen in as Joe and Adam explore different ways to lean into flexibility while still relying on tried and true structure for your best outcome!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to...
2022-02-1706 min
The Diet Doc PodcastsFLEXIBLE DIETING & CONTEST PREP: CARBS & FAT - CONTEST PREP UNIVERSITY #482You know Flexible Dieting. You know contest prep. Are they compatible? How can you use Flexible Dieting as the best tool to ensure the perfect pre-contest season? Listen in as Joe and Adam explore different ways to lean into flexibility while still relying on tried and true structure for your best outcome!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to...
2022-02-1606 min
The Diet Doc PodcastsFLEXIBLE DIETING & CONTEST PREP: PROTEIN - CONTEST PREP UNIVERSITY #481You know Flexible Dieting. You know contest prep. Are they compatible? How can you use Flexible Dieting as the best tool to ensure the perfect pre-contest season? Listen in as Joe and Adam explore different ways to lean into flexibility while still relying on tried and true structure for your best outcome!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to...
2022-02-1507 min
The Diet Doc PodcastsFLEXIBLE DIETING & CONTEST PREP: CALORIES - CONTEST PREP UNIVERSITY #480You know Flexible Dieting. You know contest prep. Are they compatible? How can you use Flexible Dieting as the best tool to ensure the perfect pre-contest season? Listen in as Joe and Adam explore different ways to lean into flexibility while still relying on tried and true structure for your best outcome!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to...
2022-02-1406 min
The Diet Doc PodcastsDON'T MAJOR ON THE MINORS: SUPPLEMENTS - CONTEST PREP UNIVERSITY #479Adam and Joe shoot down some myths and slay some sacred cows of contest prep this week. Listen in and see if you agree how we can major on the majors and even major so appropriately on some minors that they self-function seamlessly and easily!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who...
2022-01-2607 min
The Diet Doc PodcastsDON'T MAJOR ON THE MINORS: MEAL TIMING - CONTEST PREP UNIVERSITY #478Adam and Joe shoot down some myths and slay some sacred cows of contest prep this week. Listen in and see if you agree how we can major on the majors and even major so appropriately on some minors that they self-function seamlessly and easily!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who...
2022-01-2505 min
The Diet Doc PodcastsDON'T MAJOR ON THE MINORS: ACTIVE RECOVERY - CONTEST PREP UNIVERSITY #477Adam and Joe shoot down some myths and slay some sacred cows of contest prep this week. Listen in and see if you agree how we can major on the majors and even major so appropriately on some minors that they self-function seamlessly and easily!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who...
2022-01-2405 min
The Diet Doc PodcastsDON'T MAJOR ON THE MINORS: TECH WEARABLES - CONTEST PREP UNIVERSITY #476Adam and Joe shoot down some myths and slay some sacred cows of contest prep this week. Listen in and see if you agree how we can major on the majors and even major so appropriately on some minors that they self-function seamlessly and easily!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who...
2022-01-2105 min
The Diet Doc PodcastsDON'T MAJOR ON THE MINORS: METABOLIC MANAGEMENT - CONTEST PREP UNIVERSITY #475Adam and Joe shoot down some myths and slay some sacred cows of contest prep this week. Listen in and see if you agree how we can major on the majors and even major so appropriately on some minors that they self-function seamlessly and easily!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who...
2022-01-2005 min
The Diet Doc PodcastsPEDs FOR BEGINNERS - CONTEST PREP UNIVERSITY FEATUREAfter three series discussing topical considerations of PED use for physique sport, Joe and Adam sat down to chat at length at how any competitor should approach the decision to enhance their training and aesthetics with anabolics. A perfect wrap-up for the three-series bundle. Grab a notebook and listen in!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the...
2022-01-1432 min
The Diet Doc PodcastsPEDs - NON-ANDROGENIC: DIURETICS - CONTEST PREP UNIVERSITY #474After two series as brief tutorials on androgenic PED use by female and male physique sport application, Adam and Joe turn to non-androgens. Listen in and find out how Clenbuterol and thyroid hormones are often used to accelerate fat loss and growth hormone and insulin are used to augment lean body mass gain. Keep in mind that these series are for educational purposes; neither Joe nor Adam are physicians and these are controlled substances banned by any drug-testing sport organization.
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI...
2022-01-1308 min
The Diet Doc PodcastsPEDs - NON-ANDROGENIC: INSULIN - CONTEST PREP UNIVERSITY # 473After two series as brief tutorials on androgenic PED use by female and male physique sport application, Adam and Joe turn to non-androgens. Listen in and find out how Clenbuterol and thyroid hormones are often used to accelerate fat loss and growth hormone and insulin are used to augment lean body mass gain. Keep in mind that these series are for educational purposes; neither Joe nor Adam are physicians and these are controlled substances banned by any drug-testing sport organization.
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI...
2022-01-1207 min
The Diet Doc PodcastsPEDs - NON-ANDROGENIC: GROWTH HORMONE - CONTEST PREP UNIVERSITY #472After two series as brief tutorials on androgenic PED use by female and male physique sport application, Adam and Joe turn to non-androgens. Listen in and find out how Clenbuterol and thyroid hormones are often used to accelerate fat loss and growth hormone and insulin are used to augment lean body mass gain. Keep in mind that these series are for educational purposes; neither Joe nor Adam are physicians and these are controlled substances banned by any drug-testing sport organization.
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI...
2022-01-1107 min
The Diet Doc PodcastsPEDs - NON-ANDROGENIC: THYROID HORMONES - CONTEST PREP UNIVERSITY #471After two series as brief tutorials on androgenic PED use by female and male physique sport application, Adam and Joe turn to non-androgens. Listen in and find out how Clenbuterol and thyroid hormones are often used to accelerate fat loss and growth hormone and insulin are used to augment lean body mass gain. Keep in mind that these series are for educational purposes; neither Joe nor Adam are physicians and these are controlled substances banned by any drug-testing sport organization.
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI...
2022-01-1006 min
The Diet Doc PodcastsPEDs - NON-ANDROGENIC: CLENBUTEROL - CONTEST PREP UNIVERSITY #470After two series as brief tutorials on androgenic PED use by female and male physique sport application, Adam and Joe turn to non-androgens. Listen in and find out how Clenbuterol and thyroid hormones are often used to accelerate fat loss and growth hormone and insulin are used to augment lean body mass gain. Keep in mind that these series are for educational purposes; neither Joe nor Adam are physicians and these are controlled substances banned by any drug-testing sport organization.
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI...
2022-01-0806 min
The Diet Doc PodcastsPEDs FOR MALE COMPETITORS: HEALTH MANAGEMENT - CONTEST PREP UNIVERSITY #469The use of steroids for performance and physique sport remains an under-the-radar culture often with cryptic and confusing information. Certainly there aren't many true medical experts contributing to effective use and management. PEDs are complicated by the fact that they are scheduled substances, banned by WADA, and separated by tested and intentionally untested organizations. Listen in as Joe and Adam discuss some of the details that can help you make informed decisions and take care of your health as a priority.
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM...
2022-01-0507 min
The Diet Doc PodcastsPEDs FOR MALE COMPETITORS: CYCLES - CONTEST PREP UNIVERSITY #468The use of steroids for performance and physique sport remains an under-the-radar culture often with cryptic and confusing information. Certainly there aren't many true medical experts contributing to effective use and management. PEDs are complicated by the fact that they are scheduled substances, banned by WADA, and separated by tested and intentionally untested organizations. Listen in as Joe and Adam discuss some of the details that can help you make informed decisions and take care of your health as a priority.
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM...
2022-01-0406 min
The Diet Doc PodcastsPEDs FOR MALE COMPETITORS: COMPOUND OPTIONS - CONTEST PREP UNIVERSITY #467The use of steroids for performance and physique sport remains an under-the-radar culture often with cryptic and confusing information. Certainly there aren't many true medical experts contributing to effective use and management. PEDs are complicated by the fact that they are scheduled substances, banned by WADA, and separated by tested and intentionally untested organizations. Listen in as Joe and Adam discuss some of the details that can help you make informed decisions and take care of your health as a priority.
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM...
2022-01-0308 min
The Diet Doc PodcastsPEDs FOR MALE COMPETITORS: PERSONAL CONSIDERATIONS - CONTEST PREP UNIVERSITY #466The use of steroids for performance and physique sport remains an under-the-radar culture often with cryptic and confusing information. Certainly there aren't many true medical experts contributing to effective use and management. PEDs are complicated by the fact that they are scheduled substances, banned by WADA, and separated by tested and intentionally untested organizations. Listen in as Joe and Adam discuss some of the details that can help you make informed decisions and take care of your health as a priority.
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM...
2021-12-3107 min
The Diet Doc PodcastsPEDs FOR FEMALE COMPETITORS: HEALTH CONSIDERATIONS - CONTEST PREP UNIVERSITY #465Contest Prep University is close to 500 episodes deep and we've never addressed anabolics or performance-enhancing drugs. Yet they're out there in force. Many make the personal decision to use PEDs to see how far they can push their own performance and aesthetic; some use because they feel it's the only way to level the playing field in untested organizations. Listen in as Joe and Adam provide valuable information to help you make better decisions and hopefully stay safe.
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING...
2021-12-2907 min
The Diet Doc PodcastsPEDs FOR FEMALE COMPETITORS: CYCLE DESIGN - CONTEST PREP UNIVERSITY #464Contest Prep University is close to 500 episodes deep and we've never addressed anabolics or performance-enhancing drugs. Yet they're out there in force. Many make the personal decision to use PEDs to see how far they can push their own performance and aesthetic; some use because they feel it's the only way to level the playing field in untested organizations. Listen in as Joe and Adam provide valuable information to help you make better decisions and hopefully stay safe.
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING...
2021-12-2808 min
The Diet Doc PodcastsPEDs FOR FEMALE COMPETITORS: COMPOUND LEGITIMACY - CONTEST PREP UNIVERSITY #463Contest Prep University is close to 500 episodes deep and we've never addressed anabolics or performance-enhancing drugs. Yet they're out there in force. Many make the personal decision to use PEDs to see how far they can push their own performance and aesthetic; some use because they feel it's the only way to level the playing field in untested organizations. Listen in as Joe and Adam provide valuable information to help you make better decisions and hopefully stay safe.
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING...
2021-12-2707 min
The Diet Doc PodcastsPEDs FOR FEMALE COMPETITORS: SELECTING COMPOUNDS - CONTEST PREP UNIVERSITY #462Contest Prep University is close to 500 episodes deep and we've never addressed anabolics or performance-enhancing drugs. Yet they're out there in force. Many make the personal decision to use PEDs to see how far they can push their own performance and aesthetic; some use because they feel it's the only way to level the playing field in untested organizations. Listen in as Joe and Adam provide valuable information to help you make better decisions and hopefully stay safe.
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING...
2021-12-2306 min
The Diet Doc PodcastsPEDs FOR FEMALE COMPETITORS: PERSONAL CONSIDERATIONS - CONTEST PREP UNIVERSITY #461Contest Prep University is close to 500 episodes deep and we've never addressed anabolics or performance-enhancing drugs. Yet they're out there in force. Many make the personal decision to use PEDs to see how far they can push their own performance and aesthetic; some use because they feel it's the only way to level the playing field in untested organizations. Listen in as Joe and Adam provide valuable information to help you make better decisions and hopefully stay safe.
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING...
2021-12-2206 min
The Diet Doc PodcastsCONTEST FINAL TOUCH: SPORT PSYCHOLOGY - CONTEST PREP UNIVERSITY #460Many lessons have to be learned on contest day, but don't let them cost you a big win. After the dieting and prep is finished, how can you ensure that you land with no regrets? How can you maximize your stage presence? Listen in as Joe and Adam pick apart all the details and nuance that can push you past your competition!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of...
2021-12-1607 min
The Diet Doc PodcastsCONTEST FINAL TOUCH: POSING & MUSIC - CONTEST PREP UNIVERSITY #459Many lessons have to be learned on contest day, but don't let them cost you a big win. After the dieting and prep is finished, how can you ensure that you land with no regrets? How can you maximize your stage presence? Listen in as Joe and Adam pick apart all the details and nuance that can push you past your competition!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of...
2021-12-1506 min
The Diet Doc PodcastsCONTEST FINAL TOUCH: SUITS - CONTEST PREP UNIVERSITY #457Many lessons have to be learned on contest day, but don't let them cost you a big win. After the dieting and prep is finished, how can you ensure that you land with no regrets? How can you maximize your stage presence? Listen in as Joe and Adam pick apart all the details and nuance that can push you past your competition!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of...
2021-12-1308 min
The Diet Doc PodcastsCONTEST FINAL TOUCH: TANNING - CONTEST PREP UNIVERSITY #456Many lessons have to be learned on contest day, but don't let them cost you a big win. After the dieting and prep is finished, how can you ensure that you land with no regrets? How can you maximize your stage presence? Listen in as Joe and Adam pick apart all the details and nuance that can push you past your competition!
(Note: The body wash formula Adam referred to for balancing your skin's pH and removing some oil from your skin so that the tan adheres better: 1/4 cup Dawn dish soap + 1/4 cup baking soda.)
CONTEST PREP UNIVERSITY - THE...
2021-12-1008 min
The Diet Doc PodcastsCONTEST FINAL TOUCH: SKIN PREP - CONTEST PREP UNIVERSITY #455Many lessons have to be learned on contest day, but don't let them cost you a big win. After the dieting and prep is finished, how can you ensure that you land with no regrets? How can you maximize your stage presence? Listen in as Joe and Adam pick apart all the details and nuance that can push you past your competition!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of...
2021-12-0906 min
The Diet Doc PodcastsCOMPETITIVE LIFE DISCIPLINES: WIN EVERY DAY! CONTEST PREP UNIVERSITY #454Why do we compete? Is it to win? Win a certain title? To "fix" ourselves in some way? Maybe it's about more. The life of a competitor can be defined by what happens on a stage, or it can be defined by what the stage does to enrich a broader life. You get to decide. Listen in as Joe and Adam dive into 5 disciplines that can help you align with the best goals and enjoy the benefits of a competitive life...for life!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and...
2021-12-0805 min
The Diet Doc PodcastsCOMPETITIVE LIFE DISCIPLINES: CARVE YOUR PLACE - CONTEST PREP UNIVERSITY #453Why do we compete? Is it to win? Win a certain title? To "fix" ourselves in some way? Maybe it's about more. The life of a competitor can be defined by what happens on a stage, or it can be defined by what the stage does to enrich a broader life. You get to decide. Listen in as Joe and Adam dive into 5 disciplines that can help you align with the best goals and enjoy the benefits of a competitive life...for life!
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and...
2021-12-0706 min