Dr. Joe And Ilene Arvay - Podcast Details

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Spinegeek (with Dr. Joe and Ilene Arvay)Fighting for the Birth You Want: Trusting Your Gut (ft. Dr. Ronil & Simone Pala)In this deeply inspiring episode of the Spinegeek Podcast, Dr. Joe and Ilene Arvay sit down with Dr. Simone and Dr. Ronil Pala of Fort Collins, Colorado—two passionate leaders in chiropractic, natural health, and conscious parenting. Together, they pull back the curtain on what it really takes to fight for the birth experience you were designed to have.If you’ve ever felt pressured to go along with the system—or afraid to speak up when it matters most—this conversation will give you the courage to choose differently.In this episode, you’ll discover:2025-07-2342 min

Spinegeek (with Dr. Joe and Ilene Arvay)Grace, Grit & God’s Plan: Building a Legacy Together (ft. Dr. Ben & Megan Rall)In this powerful and hope-filled episode of the Spinegeek Podcast, Dr. Joe and Ilene Arvay sit down with longtime friends and mission-driven power couple Dr. Ben Rall (chiropractor, podcaster, and author) and Megan Rall (lawyer and strong, faith-filled mother) from Orlando, FL. Together, they explore the beauty and battles of marriage, raising children, pursuing purpose, and learning to lead with humility and grace in today’s fast-paced world.This episode is a must-listen if you:Want to understand how faith can shape every season of your marriageAre raising a family and wondering ho...2025-07-1050 min

Spinegeek (with Dr. Joe and Ilene Arvay)Bird Flu, Food Control & Fear: What They’re Not Telling YouIn this urgent and eye-opening episode of the Spinegeek Podcast, Dr. Joe and Ilene Arvay expose what’s really behind the headlines about bird flu—and why it’s about more than chickens and turkeys.This is about control, surveillance, and the growing grip on your food, health, and freedom.🔥 In this episode, you’ll discover:Why 160+ million birds have been exterminated since 2022—and why most weren’t even sickThe truth about the H5N1 “pandemic” narrative and the broken PCR testing systemHow this crisis is being used...2025-05-1430 min

Spinegeek (with Dr. Joe and Ilene Arvay)Measles, Mandates & Medical Freedom: What You’re Not Being ToldIn this no-fluff, truth-first episode of the Spinegeek Podcast, Dr. Joe and Ilene Arvay pull back the curtain on the fear, misinformation, and censorship surrounding the measles conversation in America. If you’ve ever felt cornered, confused, or pressured into a one-size-fits-all medical decision—this episode will feel like a breath of fresh air.🔥Here’s what you’ll learn in this episode:-Why vaccinated people can still spread measles for up to 29 days-The real risk of measles complications (hint: it’s far lower than we’re told)-Why you can’...2025-04-3038 min

Spinegeek (with Dr. Joe and Ilene Arvay)Faith, Family & Full Schedules: Why We’re Currently Loving The ChaosIn this heartwarming and hilarious episode of the Spinegeek Podcast, Dr. Joe and Ilene Arvay share a real-life update on their wonderfully chaotic season of life. From celebrating 36 years of marriage, to preparing for their oldest son’s wedding in May, to welcoming Dr. Joe’s 85-year-old mother into their home full time—this episode is a celebration of love, legacy, and laughter.In this episode, you'll hear:-How to find joy and stay grounded during seasons of change and transition-The secret to 36 years of marriage (hint: it's not perfec...2025-04-1623 min

Spinegeek (with Dr. Joe and Ilene Arvay)From Confusion To Clarity: Hormone Health & Natural Fertility (ft. Bekah Yawn)In this powerful episode of the Spinegeek Podcast, Dr. Joe and Ilene Arvay sit down with fertility and hormone expert Bekah Yawn from Erie, CO. As the founder of Fertility Set Free, Bekah shares how women can reclaim their health, fertility, and confidence through simple, faith-based lifestyle changes.If you've ever felt overwhelmed by your hormones or struggled with fertility, miscarriage, or cycle confusion, this episode will bring clarity, hope, and direction.In this episode, you'll learn how to:-Understand and track your cycle to pinpoint root causes of infertility or miscarriage 2025-03-2633 min

Spinegeek (with Dr. Joe and Ilene Arvay)Do You Struggle with Doubt, Distractions, or Discouragement? (Part 2)Physical, Mental, and Spiritual Health is all about TONE. John 10:10 tells us that the enemy seeks to steal, kill, and destroy, often working in the subtle, unseen areas of our daily lives. In Part 2 of "The Screwtape Strategy: Exposing Spiritual Warfare," Dr. Joe and Ilene Arvay unpack Chapters 6-31 of The Screwtape Letters to reveal the deeper strategies of spiritual attack and how to stand firm in faith.In this episode, we explore:How fear and anxiety are used to keep you from living in faith (Letter 6).The enemy’s go...2025-03-0636 min

Spinegeek (with Dr. Joe and Ilene Arvay)Do You Struggle With Doubt, Distractions, Or Discouragement? (Part 1)Physical, Mental and Spiritual Health is all about TONE. John 10:10 tells us that the devil wants to get into our head and make us trip up. In this episode we talk about "The Screwtape Strategy: Exposing Spiritual Warfare (Chapters 1-5)," Dr. Joe and Ilene Arvay dive into the first five letters of C.S. Lewis' classic, The Screwtape Letters. This episode reveals how demonic forces work subtly to manipulate our thoughts, habits, and spiritual growth. By exposing these tactics, we uncover how to resist deception and strengthen our faith.Key themes covered in Chapters 1-5...2025-02-1932 min

Spinegeek (with Dr. Joe and Ilene Arvay)Menopause Made Easy: Tips to Balance Your Body and MindIn this episode, you'll discover: -Natural ways to manage hormonal changes and reduce symptoms like hot flashes, mood swings, and fatigue. -Key lifestyle adjustments to maintain a healthy weight, metabolism, and energy levels. -Nutrition strategies to support bone health, heart health, and hormonal balance. -How to stay mentally strong and emotionally resilient during menopause. -The role of faith, mindset, and community in navigating menopause with grace and confidence. If you're looking to feel your best and embrace menopause as a season of strength and...2025-01-2733 min

Spinegeek (with Dr. Joe and Ilene Arvay)Raising Independent Adults: 10 Things to Teach Before They Leave HomeIn this episode, you'll discover: -The 10 key principles we strive to live and teach our children. -How to foster independence while staying connected as a family. -Practical tips for financial, emotional, and spiritual preparation. -Strategies to ensure your child is ready for life’s challenges beyond home. -Encouragement and wisdom to help you embrace this next phase of parenting. Whether your child is heading off to college, moving out for work, or simply stepping into adulthood, this episode offers the guidance you need to support them in bu...2025-01-2030 min

Spinegeek (with Dr. Joe and Ilene Arvay)Poisoned Inside Out: Glyphosate’s Toll on Emotions, Digestion, and HormonesIn "Poisoned Inside Out: Glyphosate’s Toll on Emotions, Digestion, and Hormones," Dr. Joe and Ilene Arvay exposes the devastating impact of Glyphosate, one of the most pervasive toxins in our environment, on both mental and physical health. As part of the "Make America Healthy Again" (MAHA) movement, this episode uncovers how Glyphosate silently disrupts vital systems in your body, from your immunity and hormones to your digestion and chronic pain.Key topics include:-How Glyphosate interferes with your emotions and mental health.-The toxin’s damaging effects on your immune system, making you more vulnerable to i...2024-12-3029 min

Spinegeek (with Dr. Joe and Ilene Arvay)Health Starts at Home: The Key to Making You and Your Children Healthy Again - Part 1In "Health Starts at Home: The Key to Making You and Your Children Healthy Again" Part 1, Dr. Joe and Ilene Arvay dive into the powerful movement to "Make America Healthy Again" (MAHA) and what it means for you and your family. This episode challenges the idea of waiting for government solutions, emphasizing that true change begins at home. Through simple, actionable steps, you’ll learn how to transform your daily habits and create a healthier environment for yourself and your children.Key topics include:-How the MAHA movement is inspiring individuals to take control of their health.2024-11-2531 min

Spinegeek (with Dr. Joe and Ilene Arvay)How to Have a Happy and Healthy Drama-Free Holiday SeasonIn this episode of the Spinegeek Podcast, Dr. Joe and Ilene Arvay share practical tips for a happy, healthy, and drama-free holiday season. Whether you're celebrating Christmas, Hanukkah, or the New Year, this episode provides a comprehensive guide to navigating the holidays with peace and joy. Dr. Joe and Ilene cover everything from meal planning to keeping the whole family engaged, all while staying stress-free and maintaining your health. Key topics include: -How to plan your holiday weeks to ensure they are organized, joyful, and stress-free. -Delicious and healthy holiday...2024-11-1132 min

Spinegeek (with Dr. Joe and Ilene Arvay)How to Have a Happy and Healthy Drama-Free ThanksgivingIn this episode of the Spinegeek Podcast, Dr. Joe and Ilene Arvay share their best tips on how to plan and enjoy a happy, healthy, and stress-free Thanksgiving. Whether you're hosting for family or planning a small gathering, they guide you through everything from organizing the week's events to preparing a delicious Thanksgiving meal. You'll learn how to manage the day without stress, plan healthy meals that everyone will enjoy, and keep the entire family engaged and joyful. Key topics include: -How to plan the week and...2024-10-2837 min

Spinegeek (with Dr. Joe and Ilene Arvay)Nature's Defense Part 2: The State of Your HealthIn "Nature's Defense: The State of Your Health," Dr. Joe explores how the condition of your health determines your susceptibility to germs and viruses. Using the powerful analogy of three states of health—Green Grass (strong, clean), Brown Grass (weak, dirty), and Rotten Grass (very weak, really dirty)—this episode uncovers how your body's internal environment either shields you from or attracts harmful pathogens. Discover what it takes to maintain a protective state of health and keep your immune system strong. To watch the full Masterclass, visit: ⁠https://rumble.com/v56hx56-zoom-version-natures-defense-good-ideas-for-when-you-or-your-child-feel-sic.html⁠ 2024-08-2131 min

Spinegeek (with Dr. Joe and Ilene Arvay)Nature's Defense Part 1: Question EverythingIn "Nature's Defense: Question Everything," Dr. Joe and Ilene Arvay challenges the status quo of healthcare in America, where we're often told that 2+2=5. This episode dives into the harsh realities of the U.S. healthcare system, highlighting how it ranks last among the top 10 countries, despite being the most expensive per person. With medical errors as the third leading cause of death, it's time to question everything and explore alternative paths to health and wellness. To watch the full Masterclass, visit: https://rumble.com/v56hx56-zoom-version-natures-defense-good-ideas-for-when-you-or-your-child-feel-sic.html To listen to...2024-08-0830 min

Spinegeek (with Dr. Joe and Ilene Arvay)Family Vacation Mastery: Your Blueprint For An Amazing GetawayWelcome to "Family Vacation Mastery: Your Blueprint for an Amazing Getaway," the ultimate podcast episode dedicated to helping you plan and enjoy the best family vacation ever. Hosted by Dr. Joe Arvay and Ilene Arvay of Spinegeek Chiropractic, this episode is packed with expert advice and practical tips to ensure your family getaway is smooth, fun, and memorable. In this episode, we cover: -Planning the Trip: Learn how to choose the perfect destination, create an itinerary that suits everyone, and manage your budget effectively. -Packing for the Trip: Discover packing...2024-07-2430 min

Spinegeek (with Dr. Joe and Ilene Arvay)Detoxing Your Mood, Skin, Body, And Life Part 3: Are Your Bathroom Products Making You Toxic?Continue your detox journey with Part 3 of our "Detoxing Your Mood, Skin, Body, and Life" series on the Spinegeek Podcast. This episode delves into the essential detox protocols for creating a toxin-free bathroom. Key Highlights: Are the products in your bathroom making you gain weight, or put you in a bad mood? Listen and learn new Bathroom Product Detox Strategies: Uncover the steps to rid your bathroom of hidden toxins that impact your health and well-being.Bathroom Products Cleanse: Learn practical tips for transforming your bathroom into a sanctuary of health, so you can...2024-07-1032 min

Spinegeek (with Dr. Joe and Ilene Arvay)Nature's Defense: “Good Ideas” For When You Or Your Child Feel SickTopics to be Discussed: -Natural Immunity vs Artificial Immunity -Germs & Viruses -Why do we get sick? -Fever, Coughing & Congestion -Strep Throat & Ear Infections -What to know about Shingles? -What to know about the Flu? -Immune Boosting Protocols -What is Health Freedom? Learn what real science and truth have to say from Dr. Arvay and his 35+ years of experience. And... If you enjoyed this episode, please share it with a friend! Just...2024-06-261h 53

Spinegeek (with Dr. Joe and Ilene Arvay)Detoxing Your Mood, Skin, Body, and Life Part 2: Home & KitchenContinue your detox journey with Part 2 of our "Detoxing Your Mood, Skin, Body, and Life" series on the Spinegeek Podcast. This episode delves into the essential detox protocols for creating a toxin-free home and kitchen environment.Key Highlights:Home Detox Strategies: Uncover the steps to rid your living space of hidden toxins that impact your health and well-being.Kitchen Cleanse: Learn practical tips for transforming your kitchen into a sanctuary of health, from choosing the right cookware to understanding food labels for toxin-free eating.Elevate your lifestyle with effective methods to minimize exposure to...2024-06-1226 min

Spinegeek (with Dr. Joe and Ilene Arvay)Detoxing Your Mood, Skin, Body, and Life Part 1: Mind & SweatingDive into the transformative world of detox with Part 1 of our "Detoxing Your Mood, Skin, Body, and Life" series on the Spinegeek Podcast. In this episode, we explore the critical role of detoxing our thoughts and the profound benefits of sweating to eliminate toxins.Key Highlights:Mental Detox Techniques: Discover powerful strategies to cleanse your thoughts and enhance mood by taking every thought captive, a method that transforms mental health and fortifies emotional resilience.Sweating for Health: Learn how the natural process of sweating not only detoxifies the body but also supports skin health...2024-05-2934 min

Spinegeek (with Dr. Joe and Ilene Arvay)Pure Power: Decoding the Mysteries of Health SupplementsPure Power: Decoding the Mysteries of Health Supplements" is a clarion call for anyone looking to reclaim their health and vitality through informed supplement choices. In this revealing podcast, we take you on a deep dive into the often-confusing world of vitamins, energy drinks, and protein powders, illuminating the good, the bad, and the transformative. With expertise and insights from renowned Dr. Joseph Arvay and his wife of 35 years, Ilene Arvay you'll discover how to sift through misleading labels and find supplements that truly align with your body's needs. And don't forget to share the journey of...2024-05-1532 min

Spinegeek (with Dr. Joe and Ilene Arvay)Eat, Sleep, Burn: The Metabolic Impact of HIIT and HormonesDive into the dynamic world of metabolism with "Eat, Sleep, Burn: The Metabolic Impact of HIIT and Hormones," where we explore how high-intensity interval training (HIIT) and critical hormones like leptin and ghrelin influence your body's ability to process food and burn fat. Whether you're a fitness enthusiast keen on optimizing your workouts or someone curious about how sleep and stress can alter your eating habits, this podcast will equip you with the knowledge you need to take control of your metabolism and achieve your health goals. And don't forget to share the journey of transformation wi...2024-05-0128 min

Spinegeek (with Dr. Joe and Ilene Arvay)Poisoned Plates: How Toxins Are Tipping the Scales Against UsWelcome to the SpineGeek Podcasts next episode called "Poisoned Plates: How Toxins Are Tipping the Scales Against Us," a groundbreaking podcast that delves deep into the unseen world of environmental toxins and their profound effects on our metabolism and weight. Hosted by Dr. Joe and Ilene Arvay of Spinegeek Chiropractic, this series uncovers the silent threats lurking in our everyday home environment and provides practical steps to combat their impacts on our health. Join us as we explore: The most common environmental toxins that you're likely exposed to daily and how they sabotage your metabolic...2024-04-1726 min

Spinegeek (with Dr. Joe and Ilene Arvay)The Metabolism Fix: Shopping Strategies for Getting to Your Ideal Weight,Welcome to the SpineGeek Podcasts next episode called, "The Metabolism Fix: Shopping Strategies for Getting to Your Ideal Weight," your essential guide to transforming your shopping habits to align with your weight goals. Hosted by Dr. Joe and Ilene Arvay, passionate advocates for holistic health and wellness, this podcast reveals the secrets to optimizing your metabolism through strategic grocery shopping. Dive into each episode as we uncover: The science-backed principles guiding effective metabolism management. Eight transformative shopping rules designed to revolutionize your diet and accelerate your journey to your ideal...2024-04-0333 min

Spinegeek (with Dr. Joe and Ilene Arvay)Mind, Spirit, Metabolism: The Path to Wellness Through Faith & Positive ThinkingWelcome to a journey where your mind, spirit, and body converge on a path to holistic wellness. In this enlightening episode, Dr. Joe and Ilene Arvay delve deep into the profound connection between our thoughts, hopes, faith, and metabolic health. Discover how the power of positive thinking and steadfast faith can ignite your metabolism, transforming not just your physical health but your overall well-being.Join us as we explore inspiring stories, practical insights, and spiritual wisdom that will empower you to harness the strength of your mind and faith to rejuvenate your body. Whether you're seeking to enhance your...2024-03-2032 min

Spinegeek (with Dr. Joe and Ilene Arvay)Divine Fuel: Transforming Health Through Faith & Metabolism MasteryWelcome to "Divine Fuel: Transforming Health Through Faith & Metabolism Mastery," where we embark on a journey to enrich our bodies and spirits. In this enlightening episode, Dr. Joe & Ilene Arvay explore the foundational concepts of metabolism – the divine process that fuels our daily lives. Discover how understanding your body’s natural energy system can be a game-changer in your health journey.We delve into the essence of what metabolism really means, debunk common myths, and reveal practical steps to enhance it, all through the lens of faith. Learn how aligning your spiritual beliefs with health practices can lead to prof...2024-03-0632 min

Spinegeek (with Dr. Joe and Ilene Arvay)The Reality Check: Navigating a World Where 2+2=5The Reality Check: Navigating a World Where 2+2=5Welcome to "The Reality Check: Navigating a World Where 2+2=5," an enlightening podcast episode where Dr. Joe, your trusted chiropractor and wellness advocate from Spinegeek Chiropractic, takes you on an intellectual and spiritual journey. In a world brimming with conflicting perspectives and misinformation, this episode is a beacon of clarity and truth.In this thought-provoking discussion, Dr. Joe explores:The importance of critical thinking and how to cultivate it in a world that often embraces illogical notions.Strategies for discerning truth in the midst of widespread misinformation, especially in health and wellness.The...2024-02-2810 min

Spinegeek (with Dr. Joe and Ilene Arvay)Transform Your Life Today: The MaxLiving Mini AudiobookWelcome to a special episode of the Spinegeek Podcast, where we dive deep into the heart of holistic health with the launch of our much-anticipated audiobook, "Transform Your Life Today: The MaxLiving Mini Audiobook" . Hosted by Dr. Joseph Arvay of Spinegeek Chiropractic, this episode takes you behind the scenes of the MaxLiving Minibook, offering exclusive insights into its creation, the transformative health principles it advocates, and the personal stories that inspired it.In this episode, Dr. Arvay explores the five essential of health that form the foundation of the MaxLiving approach: core chiropractic, nutrition, fitness, detoxification, and mindset. We'll d...2024-02-141h 22

Spinegeek (with Dr. Joe and Ilene Arvay)Sticking to It: Mastering the Art of Lasting HabitsIn this episode get ready for a transformative podcast hosted by Dr. Joe Arvay and Ilene Arvay from Spinegeek Chiropractic. This episode is designed for those seeking a healthier, happier, and more fulfilling life. In this episode, we delve deep into the essential steps of habit formation, providing you with a comprehensive guide to creating and maintaining habits that positively impact your health and well-being. Explore the topics of: Mindfulness and its role in habit development. Strategies for integrating new routines into your everyday life. The psychology behind habit persistence and how to make your habits...2024-02-0737 min

Spinegeek (with Dr. Joe and Ilene Arvay)Habit Blueprint: The Thought Process Behind Lasting ChangeIn this episode Dr. Joe and Ilene will take you on a journey into understanding the mindset and strategies essential for creating sustainable habits that lead to lasting health and happiness. They will explore the methods behind habit formation and how our brain responds to new behaviors. You will learn practical tips and real-life examples for developing habits that align with your personal health goals and faith-based values. Whether you're looking to improve your physical health, enhance your mental well-being, or seek spiritual growth, This SpineGeek Podcast episode will provide the insights and encouragement you...2024-01-2430 min

Spinegeek (with Dr. Joe and Ilene Arvay)The Reality Check: Navigating a World Where 2+2=5This SPECIAL episode of the Spinegeek podcast is an enlightening podcast where Dr. Joe, your trusted chiropractor and wellness advocate from Spinegeek Chiropractic, takes you on a passionate journey of real truth. In a world brimming with conflicting perspectives and misinformation, this episode is a beacon of clarity and truth. In this thought-provoking discussion, Dr. Joe talks on the importance of living a 2+2=4 life in a 2+2=5 world. He talks about discerning truth in the midst of widespread misinformation, especially in health and wellness. This podcast is a must-listen for anyone seeking to navigate the complexities...2024-01-101h 42

Spinegeek (with Dr. Joe and Ilene Arvay)Spinegeek Podcast: Habit Revolution with Dr. Joe & Ilene ArvayEmbark on a journey of transformation with "Habit Revolution with Dr. Joe & Ilene Arvay." This insightful podcast, hosted by Dr. Joseph S. Arvay, DC, and his wife Ilene, offers a deep dive into how changing habits can lead to an extraordinary life. With 35 years of marriage and a wealth of life experiences, the Arvay's provide practical advice and inspiring stories to help you master your time in 2024. Learn why actions, not just words or feelings, are the foundation of lasting change. Join us for each episode as we guide you through the steps to a fulfilling and purpose-driven life.2023-12-2735 min

Spinegeek (with Dr. Joe and Ilene Arvay)Christmas at the Arvays: A Journey Through Festive Traditions and Family CheerJoin hosts Dr. Joseph S. Arvay DC and Ilene Arvay as they delve into the heartwarming realm of holiday traditions on the Spinegeek Podcast. In this special Christmas episode, the Arvay's, who have been nurturing their family bond for nearly 35 years, invite listeners into their world of festive celebrations. Discover the joy and warmth of the Arvay family as they share their unique traditions – from thoughtful gift-giving to neighbors and community helpers, to the delight of baking holiday treats and preparing special meals. Experience the anticipation of opening that one special gift on Christmas Eve, and the cherished family ri...2023-12-1332 min

Spinegeek (with Dr. Joe and Ilene Arvay)The Importance Of The Vagus Nerve System (Part 2)In this second of a 2 part episode Dr. Joe and Ilene discuss the importance and function of the vagus nerve system and how it affects a number of outcomes often treated with pharmaceutical solutions. Connect with Dr. Joe & Ilene Arvay at ⁠⁠⁠⁠⁠https://www.spinegeek.com⁠⁠⁠⁠⁠ Or on the following social channels: ⁠⁠⁠⁠⁠https://www.facebook.com/spinegeek⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://twitter.com/drarvay⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/spinegeek/⁠⁠⁠⁠⁠ -- The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity wha 2023-11-2230 min

Spinegeek (with Dr. Joe and Ilene Arvay)The Importance Of The Vagus Nerve System (Part 1)In this first of a 2 part episode Dr. Joe and Ilene discuss the importance and function of the vagus nerve system and how it affects a number of outcomes often treated with pharmaceutical solutions. Connect with Dr. Joe & Ilene Arvay at ⁠⁠⁠⁠https://www.spinegeek.com⁠⁠⁠⁠ Or on the following social channels: ⁠⁠⁠⁠https://www.facebook.com/spinegeek⁠⁠⁠⁠ ⁠⁠⁠⁠https://twitter.com/drarvay⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/spinegeek/⁠⁠⁠⁠ -- The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any le...2023-11-0830 min

Spinegeek (with Dr. Joe and Ilene Arvay)Natural Baby Milestones Part 2In this second of a 2 part episode Dr. Joe and Ilene discuss natural baby milestones for healthy baby and early childhood development Connect with Dr. Joe & Ilene Arvay at ⁠⁠⁠https://www.spinegeek.com⁠⁠⁠ Or on the following social channels: ⁠⁠⁠https://www.facebook.com/spinegeek⁠⁠⁠ ⁠⁠⁠https://twitter.com/drarvay⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/spinegeek/⁠⁠⁠ -- The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help f 2023-10-2530 min

Mile High Chiro Podcast🎙️The Chiropractic Promised Land – Joseph Arvay Joe Arvay has been a friend of Richelle’s and mine for over 20 years. He’s the man who lights the match to kick off the Mile High Weekend. He has been the opening Mile High speaker every year going back to the very first event 11 years ago. This year he had the honor of being the speaker to spark MH off before Robert F. Kennedy, Jr. Of course, he will be the opening speaker at Mile High 12 MileHighChiroRegistration.com in September of 2024.   Dr. Joseph Arvay DC aka The “SpineGeek” has been helping people of all ages live happy and...2023-10-1244 min

Spinegeek (with Dr. Joe and Ilene Arvay)Natural Baby Milestones Part 1In this first of a 2 part episode Dr. Joe and Ilene discuss natural baby milestones for healthy baby and early childhood development Connect with Dr. Joe & Ilene Arvay at ⁠⁠https://www.spinegeek.com⁠⁠ Or on the following social channels: ⁠⁠https://www.facebook.com/spinegeek⁠⁠ ⁠⁠https://twitter.com/drarvay⁠⁠ ⁠⁠https://www.instagram.com/spinegeek/⁠⁠ -- The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Pl...2023-10-1131 min

Spinegeek (with Dr. Joe and Ilene Arvay)Blue Zones: Why Some Places Where People Live Have Less Sickness And Live LongerIn this episode Dr. Joe and Ilene discuss "blue zones": places around the world where people live longer. The Spine Geeks examine what people can do today to make sure a better version of themselves will come tomorrow. Connect with Dr. Joe & Ilene Arvay at ⁠https://www.spinegeek.com⁠ or send them a text to: 303-457-8080 Or on the following social channels: ⁠https://www.facebook.com/spinegeek⁠ ⁠https://twitter.com/drarvay⁠ ⁠https://www.instagram.com/spinegeek/⁠ -- The show is intended to pr...2023-09-1327 min

Spinegeek (with Dr. Joe and Ilene Arvay)Back To School And Boosting Your Family's Natural ImmunityIn this episode Dr. Joe and Ilene share how in this back to school season you can help boost your family's natural immunity. Connect with Dr. Joe & Ilene Arvay at ⁠https://www.spinegeek.com⁠ Or on the following social channels: ⁠https://www.facebook.com/spinegeek⁠ ⁠https://twitter.com/drarvay⁠ ⁠https://www.instagram.com/spinegeek/⁠ -- The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capac...2023-08-3032 min

Spinegeek (with Dr. Joe and Ilene Arvay)Thought Health Part 6: How Do We Clean Out Our Mind ClosetIn this episode Dr. Joe and Ilene continue their series of episodes on thought and mental health. In our last episode Dr. Joe shared about how each of us has a "mind closet" where from even an early age we are being imprinted with perceptions, beliefs and attitudes. In this episode Dr. Joe and Ilene share how you can clean out your mind closet of the things that are doing you harm. Connect with Dr. Joe & Ilene Arvay at ⁠https://www.spinegeek.com⁠ Or on the following social channels: ⁠https://www.fac...2023-08-1633 min

Spinegeek (with Dr. Joe and Ilene Arvay)Thought Health Part 5: The Mind Closet, Our Imprinting PhaseIn this episode Dr. Joe and Ilene continue their series of episodes on thought and mental health with a conversation about how each of us has a "mind closet" where from even an early age we are being imprinted with perceptions, beliefs and attitudes, some which are doing us harm. Connect with Dr. Joe & Ilene Arvay at ⁠https://www.spinegeek.com⁠ Or on the following social channels: ⁠https://www.facebook.com/spinegeek⁠ ⁠https://twitter.com/drarvay⁠ ⁠https://www.instagram.com/spinegeek/⁠ -- The show is inten...2023-08-0233 min

Spinegeek (with Dr. Joe and Ilene Arvay)Thought Health Part 4: How To Find Healthy Community That Influences You In Healthy WaysIn this episode Dr. Joe and Ilene continue their series of episodes on thought and mental health with a conversation about community and who we let have influence over our life choices and thought processes. Connect with Dr. Joe & Ilene Arvay at ⁠https://www.spinegeek.com⁠ Or on the following social channels: ⁠https://www.facebook.com/spinegeek⁠ ⁠https://twitter.com/drarvay⁠ ⁠https://www.instagram.com/spinegeek/⁠ -- The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a su...2023-07-1928 min

Spinegeek (with Dr. Joe and Ilene Arvay)Thought Health Part 3: Neurodiversity And How Every Brain Is DifferentIn this episode Dr. Joe and Ilene continue their series of episodes on thought and mental health, discussing the term "neurodiversity" and how every brain is different in how it learns, processes and reacts. Connect with Dr. Joe & Ilene Arvay at ⁠https://www.spinegeek.com⁠ Or on the following social channels: ⁠https://www.facebook.com/spinegeek⁠ ⁠https://twitter.com/drarvay⁠ ⁠https://www.instagram.com/spinegeek/⁠ -- The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substit...2023-07-0531 min

Spinegeek (with Dr. Joe and Ilene Arvay)Thought Health Part 2: As A Man Thinks So He BecomesIn this episode Dr. Joe and Ilene continue their series of episodes on thought and mental health. On today's show they discuss the proverbial wisdom of how a man thinks so he becomes and why it's so important to have vision for who you want to become in order to chart your future. Connect with Dr. Joe & Ilene Arvay at ⁠https://www.spinegeek.com⁠ Or on the following social channels: ⁠https://www.facebook.com/spinegeek⁠ ⁠https://twitter.com/drarvay⁠ ⁠https://www.instagram.com/spinegeek/⁠ -- The sho...2023-06-2131 min

Spinegeek (with Dr. Joe and Ilene Arvay)Thought Health Part 1: The Importance Of Focusing On The GoodIn this episode Dr. Joe and Ilene start a series of episodes on thought and mental health. On today's show they discuss the importance of focusing on the good things in our lives versus the negative and how that affects our overall vitality. Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com Or on the following social channels: https://www.facebook.com/spinegeek https://twitter.com/drarvay https://www.instagram.com/spinegeek/ -- The show is intended to provide encouragement f...2023-06-0727 min

Spinegeek (with Dr. Joe and Ilene Arvay)Food Or Formula (Is Your Food Really Food Or Just Manufactured Formula) Part 5: Summer Food FavoritesIn this episode Dr. Joe and Ilene continue their discussion of nearly 20 food items that have become more a manufactured formula than actual food with part 5 of their proposed solutions to not getting fleeced as you make nutrition choices for you and your family. Today's episode covers summer food favorites, like hamburgers, hot dogs, processed & smoked meats. Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com Or on the following social channels: https://www.facebook.com/spinegeek https://twitter.com/drarvay https://www.instagram.c...2023-05-2431 min

Spinegeek (with Dr. Joe and Ilene Arvay)Food Or Formula (Is Your Food Really Food Or Just Manufactured Formula) Part 5: Yogurt, Ice Cream & Candy BarsIn this episode Dr. Joe and Ilene continue their discussion of nearly 20 food items that have become more a manufactured formula than actual food with part 5 of their proposed solutions to not getting fleeced as you make nutrition choices for you and your family. Today's episode covers yogurt, ice cream & candy bars. Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com Or on the following social channels: https://www.facebook.com/spinegeek https://twitter.com/drarvay https://www.instagram.com/spinegeek/ --2023-05-1028 min

Spinegeek (with Dr. Joe and Ilene Arvay)Food Or Formula (Is Your Food Really Food Or Just Manufactured Formula) Part 4: Butter Substitutes & DessertsIn this episode Dr. Joe and Ilene continue their discussion of nearly 20 food items that have become more a manufactured formula than actual food with part 4 of their proposed solutions to not getting fleeced as you make nutrition choices for you and your family. Today's episode covers butter substitutes like margarine as well as sweets & desserts. Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com Or on the following social channels: https://www.facebook.com/spinegeek https://twitter.com/drarvay https://www.instagram.com/s...2023-04-2631 min

Spinegeek (with Dr. Joe and Ilene Arvay)Food Or Formula (Is Your Food Really Food Or Just Manufactured Formula) Part 3: Bread, Juices & Cooking OilsIn this episode Dr. Joe and Ilene continue their discussion of nearly 20 food items that have become more a manufactured formula than actual food with part 3 of their proposed solutions to not getting fleeced as you make nutrition choices for you and your family. This episode covers bread, juices and cooking oils. Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com Or on the following social channels: https://www.facebook.com/spinegeek https://twitter.com/drarvay https://www.instagram.com/spinegeek/ --2023-04-1231 min

Spinegeek (with Dr. Joe and Ilene Arvay)Food Or Formula (Is Your Food Really Food Or Just Manufactured Formula) Part 2In this episode Dr. Joe and Ilene continue their discussion of nearly 20 food items that have become more a manufactured formula than actual food with part 2 of their proposed solutions to not getting fleeced as you make nutrition choices for you and your family. Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com Or on the following social channels: https://www.facebook.com/spinegeek https://twitter.com/drarvay https://www.instagram.com/spinegeek/ -- The show is intended to provide...2023-03-2930 min

Spinegeek (with Dr. Joe and Ilene Arvay)Food Or Formula (Is Your Food Really Food Or Just Manufactured Formula) Part 1In this episode Dr. Joe and Ilene begin a discussion of nearly 20 food items that have become more a manufactured formula than actual food and propose the solutions to not getting fleeced as you make nutrition choices for you and your family. Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com Or on the following social channels: https://www.facebook.com/spinegeek https://twitter.com/drarvay https://www.instagram.com/spinegeek/ -- The show is intended to provide encouragement for t...2023-03-1531 min

Spinegeek (with Dr. Joe and Ilene Arvay)There Are No Shortcuts To Health (Including Diet Soda)In this episode Dr. Joe and Ilene continue their year opening conversation about kickstarting your metabolism by examining all the so-called healthy hacks. You may want to rethink that diet soda if you're trying to get this right! Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com Or on the following social channels: https://www.facebook.com/spinegeek https://twitter.com/drarvay https://www.instagram.com/spinegeek/ -- The show is intended to provide encouragement for the listener but is fo...2023-02-0833 min

Spinegeek (with Dr. Joe and Ilene Arvay)New Year, New You: Kickstart Your MetabolismIn this episode Dr. Joe and Ilene talk about the simplest ways to kickstart or deactivate your metabolism. From eating to lifestyle choices and more, Doc covers practical ways to start becoming the new you in the new year. Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com Or on the following social channels: https://www.facebook.com/spinegeek https://twitter.com/drarvay https://www.instagram.com/spinegeek/ -- The show is intended to provide encouragement for the listener but is...2023-01-2531 min

Spinegeek (with Dr. Joe and Ilene Arvay)Happiness Is Not Found In A Product (A Conversation About Fentanyl)In this episode Dr. Joe and Ilene continue the conversation about the danger of turning to pills, shots and doctors to make us better and talk about the kinds of teenagers we create when we raise them with this way of thinking, the extreme consequences of this being our present fentanyl crisis. Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com Or on the following social channels: https://www.facebook.com/spinegeek https://twitter.com/drarvay https://www.instagram.com/spinegeek/ --2023-01-1129 min

Spinegeek (with Dr. Joe and Ilene Arvay)Man Is Smart, The Body Is Dumb...Or Is It?In this episode Dr. Joe and Ilene address the danger of turning to pills, shots and doctors to make us better and neglecting the body's natural healing design. Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com Or on the following social channels: https://www.facebook.com/spinegeek https://twitter.com/drarvay https://www.instagram.com/spinegeek/ -- The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper...2022-12-2831 min

Spinegeek (with Dr. Joe and Ilene Arvay)Train Up A Child By Re-Training The ParentIn this episode Dr. Joe and Ilene build on their previous conversation about the privilege and responsibility of training up a child by addressing the training and re-training parents sometimes have to do in order to own their God-given calling as healthy and intentional parents. Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com Or on the following social channels: https://www.facebook.com/spinegeek https://twitter.com/drarvay https://www.instagram.com/spinegeek/ -- The show is intended to p...2022-12-1432 min

Spinegeek (with Dr. Joe and Ilene Arvay)Train Up A Child In The Way They Should GoIn this episode Dr. Joe and Ilene examine the call of Proverbs 22:6 to "train up a child in the way he should go; even when he is old he will not depart from it." The Arvays share their perspective on the privilege and responsibility of parenting, drawing from their own experience of raising their children into adulthood. Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com Or on the following social channels: https://www.facebook.com/spinegeek https://twitter.com/drarvay https://www.instagram.co...2022-11-3032 min

Spinegeek (with Dr. Joe and Ilene Arvay)Hospital Vs Home Birth: You DO Have A ChoiceIn this episode Dr. Joe and Ilene discuss the myths and misconceptions of home birthing, drawing from their own experience when they were first time parents without advocates or a support system to guide them toward alternative decisions concerning their first birth. Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com Or on the following social channels: https://www.facebook.com/spinegeek https://twitter.com/drarvay https://www.instagram.com/spinegeek/ -- The show is intended to provide encouragement for t...2022-11-1630 min

Spinegeek (with Dr. Joe and Ilene Arvay)How To Win With Hormones And TeenagersIn this episode Dr. Joe and Ilene share their wisdom and perspective on parenting teenagers, drawing from years in the trenches walking through the highs and lows of the teenage years with their own children. Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com Or on the following social channels: https://www.facebook.com/spinegeek https://twitter.com/drarvay https://www.instagram.com/spinegeek/ -- The show is intended to provide encouragement for the listener but is for entertainment purposes o...2022-11-0230 min

Spinegeek (with Dr. Joe and Ilene Arvay)Why Would My Doctor Recommend A Vaccine For My ChildIn this episode Dr. Joe & Ilene discuss the medical model and answer the question new and young parents have concerning the why of why doctors and medical professionals so often seem to default to vaccines and procedures. Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com Or on the following social channels: https://www.facebook.com/spinegeek https://twitter.com/drarvay https://www.instagram.com/spinegeek/ -- The show is intended to provide encouragement for the listener but is for e...2022-10-1928 min

Spinegeek (with Dr. Joe and Ilene Arvay)Building Strong And Healthy FamiliesIn this episode Dr. Joe and Ilene share their perspective on growing a healthy marriage and raising healthy and mature kids by creating an environment of love, discipline, purpose and wonder. Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com Or on the following social channels: https://www.facebook.com/spinegeek https://twitter.com/drarvay https://www.instagram.com/spinegeek/ -- The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a s...2022-10-1632 min

Spinegeek (with Dr. Joe and Ilene Arvay)Food As Your Fuel Not Your IdolIn this episode Dr. Joe and Ilene give perspective on the function and purpose of food and how, in the present day, food has become more an idol than a precious fuel for our bodies. Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com Or on the following social channels: https://www.facebook.com/spinegeek https://twitter.com/drarvay https://www.instagram.com/spinegeek/ -- The show is intended to provide encouragement for the listener but is for entertainment purposes...2022-10-1634 min

Spinegeek (with Dr. Joe and Ilene Arvay)Episode 1: Welcome To Nature Makes The Rules Podcast!The very first episode of Nature Makes The Rules! In this podcast Dr. Joe and Ilene share their life and wellness journey and why they want to bring their heart and experience to a podcast audience. Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com Or on the following social channels: https://www.facebook.com/spinegeek https://twitter.com/drarvay https://www.instagram.com/spinegeek/ -- The show is intended to provide encouragement for the listener but is for entertainment pu...2022-10-1631 min