Shows
The Adversity Advantage with Doug BopstHow To Lose Fat For Good Without Restrictive Dieting | Dr. Joey MunozDr. Joey Munoz is a Ph.D. in Nutritional Science and the founder of Fit4Life Academy. With a passion for evidence-based fitness and nutrition, Dr. Joey has dedicated his career to helping individuals transform their body composition through sustainable practices. He combines his academic expertise and personal experience to debunk fitness myths and promote healthy habits. Dr. Joey has successfully guided hundreds of clients to achieve their health and fitness goals with a balanced and holistic approach.Today on the show we discuss: why most people regain the weight that they lose, the...2025-04-1258 min
Unfiltered Fit Life95: The Truth About Inflammation and How It Can Affect Your Body w/ Dr. Joey MuñozSend Nathalia a Text Message!Over fitness tips that sound like they were dreamed up in a crystal shop during Mercury retrograde? Yeah, same. In this no-BS episode, I sit down with Dr. Joey Muñoz—PhD in Nutritional Science and founder of Fit for Life Academy—to cut through the noise and finally talk about real, sustainable fat loss, muscle building, and what actually matters for women’s health.We get into the truth about how age, inflammation, hormones, and genetics play a role in your fitness (spoiler: they’re not your get-out-of-effort-free card), why most...2025-04-021h 06
The Dr. Joey Munoz ShowShould You Focus on Fat Loss or Building Muscle First?If you’ve ever felt stuck, unsure whether to trim down or get stronger first, you’re not alone—I see so many people spinning their wheels for years because they’re unsure which direction to take. So, here’s the deal: I’ll break down exactly how to figure out what’s best for you based on your body fat percentage, training experience, and personal goals. Plus, I’ll cover the biggest mistakes people make when trying to lose fat or gain muscle—and why constantly switching back and forth is probably what’s holding you back.2025-03-0333 minThe Dr. Joey Munoz ShowCalorie Deficit Explained: The Only Way to Lose Fat (And How to Do It Right)In this week's podcast episode, I break down the science of fat loss—not just the importance of a calorie deficit, but how your body actually processes and burns energy. We dive into what calories really are, how your body converts food into energy, and why understanding energy balance is crucial for sustainable weight loss. I also tackle common fat loss misconceptions, like whether hormones override calories, why eating "clean" doesn’t guarantee weight loss, and why some people think they’re in a deficit but aren’t seeing results. Plus, I give you a step...2025-02-2432 minThe Dr. Joey Munoz ShowScience-Backed Exercise Plan to Lose Fat with Minimal TimeI break down a science-backed, step-by-step exercise plan designed for those who have limited time but still want to lose fat effectively. If you can’t spend hours in the gym because of work, family, or other responsibilities, this episode is for you. I cover the role of exercise in fat loss, why resistance training should be your top priority, and how to incorporate high-intensity interval training (HIIT) and low-intensity cardio for maximum results. Plus, I outline a time-efficient, full-body workout routine that you can follow just three times a week, helping you bui...2025-02-1727 min
The Next Level Health & Fitness PodcastThe Truth About Diets, Research, and Nutrition Misinformation with Dr. Joey MunozIn this episode of The Next Level Podcast, I sit down with Dr. Joey Munoz (@dr.joeymunoz) for a no-BS conversation about one of the biggest problems in the health and fitness space—misinformation. We dive into: The villainization of certain foods and single ingredients—why so many people fear specific foods without understanding the full picture. How research studies actually work and why most people misinterpret them (spoiler: just because you read a study headline doesn’t mean you know the science). Why most diets fail—hint: it has a lot to do with extreme, polarizin...2025-02-1459 min
Nourished & Free: The PodcastHow Strength Training Can Improve Your Physical & Mental Health (with Dr. Joey Muñoz)Have you ever wondered WHY strength training is so important? Is it superior to other types of exercise? Dr. Joey Muñoz, a leading fitness coach and educator, is explaining the science, benefits and potential risks of strength training.Lifting heavy weights might seem a little intimidating, especially if you're more used to cardio. But today, I wanted to bring Dr. Joey on to show you why strength training can positively impact how you feel and doesn't have to be so daunting.Tune in to hear Dr. Joey debunk common strength training myths, f...2024-10-2248 min
Making All Kinds of GainsEp. 21 - Dr. Joey Muñoz - Debunking Myths: Navigating Social Media for Real Health and Fitness InsightsToday I'm joined by Dr. Joey Muñoz.
Dr. Joey has a PhD in nutrition sciences and is a fitness coach and educator.
In this episode, he will teach you how to find credible nutrition information online and what pitfalls to avoid.
We also discussed a holistic approach to fitness, which goes way beyond how you look and what you eat.
It was a pleasure having Dr. Joey on. I hope you enjoy this episode as much as I did.
-
Where to find Joey:
I...2024-09-211h 04The Dr. Joey Munoz Show5 Training Mistakes Preventing You From Building Muscle Ever feel like you're putting in the work at the gym but not seeing the gains you expect? You're not alone. This week on my podcast, I dive into the five most common training mistakes that could be impacting your progress. I cover why doing the same number of reps with the same weight might be killing your gains, and how to fix it. Plus, we’ll talk about rest periods—are you resting too little between sets? It might be the reason you're not building muscle as effectively as you could be. We a...2024-08-2621 min
How To Be WellnStrong62: How to Eat Well, Maximize Muscle Growth, & Sustain Fat Loss | Dr. Joey Muñoz, PhDI’m very excited to welcome Dr. Joey Muñoz to the show today. Dr. Muñoz holds a PhD in Nutritional Sciences from Florida State University, and his research explores the connection between specific foods and the prevention of diseases like osteoporosis and diabetes. In this episode, we discuss some powerful ways to maximize muscle growth and sustain weight loss, the habits stopping you from losing fat and getting lean, the best hack to satisfy hunger throughout the day, and how to be sure you’re hitting your protein targets. And perhaps most importantly, we talk about t...2024-08-2054 minThe Dr. Joey Munoz ShowGary Brecka’s Cyanide Claim EXPOSED: The Truth About Celsius Drinks Have you heard of Gary Brecka before? You probably have... He's been making waves in the health space lately, but honestly, some of his claims are just plain ridiculous and not backed by science. One of the most shocking is his statement that "Celsius energy drinks contain 4x the daily allowable amount of cyanide." Basically, he's calling it pure poison! In this week's podcast, I break down this wild claim and explain why it's completely false, using solid science to back it up. I dig into how our bodies...2024-08-1914 min
Choose Hard with Cody McBroom[996] Dr. Joey Munoz: Healthy Behaviors for Sustainable Weight LossIn this episode of the Tailored Life Podcast, Cody McBroom interviews Joey Munoz, a nutrition and fitness expert, about the importance of evidence-based information and debunking myths in the industry. They discuss Joey's background in health and fitness, including his journey from being overweight to pursuing a PhD in nutritional sciences.
However the main theme of the conversation revolves around the concept of calories in versus calories out and its impact on weight loss and weight gain. They emphasize the importance of focusing on healthy behaviors, such as food choices and nutrient timing, in addition to calorie i...2024-08-1555 minThe Dr. Joey Munoz ShowThe Art & Science Of Exercise Programming With Cody Mcbroom In this week's podcast episode, I had an incredible conversation with Cody McBroom, an online trainer, sports nutritionist, and the founder and CEO of Tailored Coaching Method. We dive deep into essential topics for anyone serious about fitness, exploring the science behind exercise programming, including the importance of variables like intensity, volume, and exercise selection, and how to tailor them to your fitness journey. Cody also shares valuable insights on balanced training and nutrition, along with practical tips for applying advanced concepts like auto-regulation and program design to your own workouts. I hope y...2024-08-121h 15The Dr. Joey Munoz Show3 Habits Stopping You From Losing Fat And Getting Lean - And What To Do About It!In this week's exciting podcast episode, I'm uncovering the top three behaviors that might be stopping you from losing fat and getting that lean, fit body you've always wanted! Discover why strength training is your secret weapon for boosting metabolism and keeping muscle mass, and learn about a groundbreaking study that shows it’s more effective than just dieting or cardio. Say goodbye to the late-night snacking trap with powerful strategies to crush cravings and boost your energy. Plus, unlock the power of quality sleep to improve metabolism, control hunger, and protect your mu...2024-08-0527 minThe Dr. Joey Munoz ShowHow To Lose Weight Without Tracking Calories In this week's podcast episode, I provide a step-by-step guide on how to lose weight without tracking calories. We delve into the value of regular meal schedules, exploring how maintaining a consistent eating routine can help regulate hunger and make weight management easier. I highlight high-satiety foods that keep you fuller for longer, aiding in reducing overall caloric intake, and share simple substitutions that can significantly lower your calorie intake without compromising taste. Additionally, we discuss the importance of regular exercise and how setting a simple daily step goal can enhance your weight...2024-07-2923 min
YOÜR BEST SELFTRANSFORMATION BASICS: Nutrition With Dr. Joey Muńoz PhDSummaryDr. Joey Muńoz, PhD, shares his journey into nutrition and his passion for health and fitness. He discusses the importance of education in improving one's relationship with food and body. The conversation then shifts to fad diets and the problems they pose. Dr. Munez emphasizes the three key requirements of a healthy diet: meeting nutritional needs, managing hunger and satiety, and being enjoyable. He criticizes the carnivore diet for its restriction of plant-based foods and highlights the importance of inclusivity and diversity in dietary patterns. The discussion concludes with a conversation about finding balance in n...2024-07-2653 minThe Dr. Joey Munoz ShowHow To Lose Fat And Build Muscle At The Same Time In this week's podcast episode, I dive into the intriguing topic of body recomposition, exploring the science behind achieving simultaneous fat loss and muscle growth. We'll discuss whether this elusive goal is truly possible and, if so, how to accomplish it effectively. I'll break down the science of body recomposition, provide training techniques to optimize your workouts for maximum results, and highlight the nutritional essentials needed to balance muscle gain and fat loss. Additionally, we'll cover crucial lifestyle factors such as sleep, stress management, and minimizing drug use to support your body recomposition...2024-07-2236 minThe Dr. Joey Munoz ShowHow To Eliminate Hunger When Dieting In this week's podcast episode, I delve into specific scientific strategies to reduce hunger while dieting and make weight loss easier. We discuss the pitfalls of traditional dieting and how simply eating less isn't the answer, highlighting the importance of whole, unprocessed foods that keep you fuller for longer. I cover the benefits of incorporating more protein and fiber into your diet, simple hydration tips to help you eat less, and the advantages of meal timing and regularity, including breakfast. Additionally, I explore how getting enough sleep plays a crucial role in regulating...2024-07-1527 minThe Dr. Joey Munoz ShowThe Science of Growth Mindset: Achieving Success in Health and Fitness with Dr. Kasey Jo Orvidas In this episode, I had a fascinating conversation with Dr. Kasey Jo, an expert in behavior change, focusing on how fixed and growth mindsets impact nutrition and exercise. We explore the differences between these mindsets and their effects on health and fitness, discussing effective coaching strategies to help clients become more self-aware and achieve lasting behavior change. Dr. Kasey Jo also identifies common mistakes coaches make and provides solutions to better support clients. This episode is packed with valuable insights and practical advice for cultivating the right mindset to ensure long-term success in y...2024-07-081h 12The Dr. Joey Munoz ShowNavigating Perimenopause and Fitness with Kylie Larson In this episode, I had an insightful conversation with Kylie Larson, an expert coach in women's health, especially during perimenopause. We dived into the strategies and truths about health and fitness during this transformative stage, busting myths and emphasizing that the same strategies for building muscle and improving body composition still apply. Kylie shared holistic health approaches, from managing fluctuating hormones to effective stress management techniques, and highlighted the power of community, showing how being part of a supportive group can significantly impact your health journey. This episode is packed with valuable insights...2024-07-0152 min
Go Figure Podcast: A Chillin' With Ice SeriesFitness & Food myth's DEBUNKED by Dr. Joey Munoz Ph.DAre you a woman over 40 experiencing weight gain and hot flashes during perimenopause? You're not alone, and we're here to help! Join Dr. Joey Munoz, Ph.D., as he debunks common fitness and nutritional myths specifically tailored to your needs. In this video, Dr. Munoz dives deep into the top foods you should be consuming to help reduce those frustrating symptoms and boost your energy levels.Perimenopause can be a challenging time, but with the right knowledge and guidance, you can navigate it with confidence. Dr. Munoz offers expert advice on how to manage your diet and...2024-06-251h 00The Dr. Joey Munoz ShowFrom Eating Disorders and Body Dysmorphia to Living Life and Thriving with James Cappola I had an incredible conversation with James Coppola, a fitness expert who’s as real as it gets, and we delved deep into his unique journey and the fascinating aspects of his approach to holistic health. We explored James’s journey, from facing personal demons and overcoming body image struggles to becoming a fitness expert who emphasizes emotional and mental well-being. James shared his captivating story, shedding light on his relationship with food and the importance of self-acceptance. James also opened up about overcoming significant challenges, including disordered eating, and the lessons he learned along the...2024-06-241h 08The Dr. Joey Munoz ShowHow Bill Maeda Stays Fit Over 50I had an incredible conversation with Bill Maeda, a top fitness in Hawaii and we delved deep into his unique journey and the fascinating aspects of his fitness philosophy. We explored Bill’s fitness journey, from early inspirations like Bruce Lee and Stallone to becoming a renowned fitness expert, and he shared his captivating story. Bill also opened up about overcoming significant health challenges, including cancer, and the lessons he learned along the way. We discussed the importance of finding purpose in what you do and staying true to yourself, both in fitness and life....2024-06-171h 12The Dr. Joey Munoz ShowCancer Myths Debunked with Cancer Biologist Dr. Joe ZundellI had an amazing conversation with my friend Dr. Joe Zundell, a brilliant cancer biologist and educator. We dove deep into the intricacies of cancer, exploring its relationship with nutrition and exercise. Together, we cover busting cancer myths like "sugar causes cancer" and "protein fuels cancer growth," understanding how cancer cells utilize various nutrients, and discussing the importance of balanced nutrition and exercise in reducing cancer risks and improving overall health. This episode is packed with valuable insights and practical advice for a healthier life. I hope you enjoy it! Download...2024-06-101h 26The Dr. Joey Munoz ShowYour Goals Are Preventing You From SucceedingIn this week’s episode, I dive into a concept inspired by Alex Hormozi: "Your goals are preventing you from succeeding." Learn why external goals can lead to dissatisfaction and how finding joy in daily habits is key to success. I share tips for shifting to internal motivation for better health and fitness. Don’t miss this episode if you’re tired of unfulfilling goal-chasing. It’s full of insights and practical advice for a healthier, happier life. I hope you enjoy it! Download my FREE Nutrition for Fat Loss eBook: ht...2024-06-0329 minThe Adversity Advantage with Doug BopstTop Fat Loss Lies You’ve Been Told & How To Build Muscle and Burn Fat Effectively | Dr. Joey MunozDr. Joey Munoz is a Ph.D. in Nutritional Science and the founder of Fit4Life Academy. With a passion for evidence-based fitness and nutrition, Dr. Joey has dedicated his career to helping individuals transform their body composition through sustainable practices. He combines his academic expertise and personal experience to debunk fitness myths and promote healthy habits. Dr. Joey has successfully guided hundreds of clients to achieve their health and fitness goals with a balanced and holistic approach.Today on the show we discuss: the biggest fat loss lies that exist on the internet, the top foods...2024-06-031h 24The Dr. Joey Munoz ShowNutrition and Autoimmune Disease with Adrian ChavezIn this week’s episode, I have an incredible conversation with my good friend Dr. Adrian Chavez as we dive into the fascinating relationship between diet and autoimmune conditions. Discover what autoimmune diseases are, why they occur, and the critical role our immune system plays. Learn which foods can help alleviate symptoms and which might be making them worse. Dr. Chavez also shares practical tips for managing autoimmune diseases through lifestyle changes like stress management, exercise, and sleep. Don’t miss this episode packed with valuable insights and actionable advice for better health. 2024-05-271h 21The Dr. Joey Munoz ShowJoe Villegas: From 300 lbs to CrossFit CoachIn this week’s podcast episode, I had the pleasure of sitting down with my good friend Joe Villegas, host of the TV show "Real Results with Joe." Joe shared his incredible journey from being over 300 pounds to becoming a renowned fitness coach, detailing the everyday changes he made to his diet and exercise routines that proved effective. We also explored the mental adjustments necessary for better health that Joe embraced during his transformation. This episode offers practical, actionable advice for making realistic and sustainable lifestyle changes that have a profound impact, providing bot...2024-05-201h 07The Dr. Joey Munoz ShowWhy is Nutrition Misinformation Dangerous and How Can We Combat It? with Dr. Layne NortonIn this week's episode, I sit down with Layne Norton, a pioneer in evidence-based nutrition and fitness, to tackle the pervasive misinformation in the health industry. We discuss the pitfalls of striving for the "perfect" diet or workout, offer practical tips for sustainable health, and emphasize the power of small, manageable changes. Layne also shares insights on the impact of social media on our health perceptions and offers realistic advice for enhancing your fitness journey. Tune in to start your journey to a healthier you with actionable insights from a leading expert! I hope you...2024-05-141h 34The Dr. Joey Munoz ShowHow to Make Getting in Shape Easy for Busy Parents, Professionals, and Entrepreneurs with Andrew ZaragozaIn this week’s podcast, I caught up with my good friend Andrew Zaragoza where we dived into Andrew’s simple strategies, like quick workouts that fit into any schedule and tips for incorporating exercise into a busy day. Andrew shared how he makes fitness both effective and manageable, with real-life advice. We also talked about how to cut through the noise of health fads to focus on what genuinely works for busy people. Moreover, Andrew emphasized the importance of maintaining both mental and physical balance, explaining how a healthy mind supports physical fitness. This epis...2024-04-292h 10The Dr. Joey Munoz ShowEight Things to Know to Succeed In Your Fitness Journey with Alex AllenIn this week's episode, I sat down with Alex Allen, an online fitness coach whose journey is not just inspiring but super relatable. Alex broke down a viral Instagram post of hers that really struck a chord with thousands: "Eight Things I Wish I Knew Before I Started My Fitness Journey." We got into all eight insights, tackling how to spot the real deal amidst the crazy amount of diet myths out there. She emphasized the importance of keeping a positive mindset in fitness, loving yourself instead of picking yourself apart. Alex also sh...2024-04-221h 47The Dr. Joey Munoz ShowExploring Dietetics and Health Industry Insights with Doron VadayIn today's episode, I caught up with my good friend Doron Vaday. We dove right into how he got into dietetics and what that journey's been like for him. Then we busted some big fitness myths, shedding light on what's actually true about getting fit and staying healthy. Doron's big on seeing health as more than just gym time and greens; he really pushes for a well-rounded approach. We wrapped up with him sharing some super useful tips and stories from his own experiences, stuff that's just as useful for fitness buffs as it is...2024-04-151h 21The Dr. Joey Munoz ShowSetting Yourself Up For Success In Your Health And Fitness JourneyIn this episode, my good friend Jonathan Hoch and I examine what it takes to create lasting changes in our routines. We delve into the importance of understanding our true motivations, how small steps can lead to big changes, and ways to stay on course despite challenges. If you're looking for insights to transform your approach to health and fitness, this is your episode. I hope you enjoy it! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https...2024-04-081h 25
Other Side Lifestyle117. Misconception and Misinformation (and way more) w/ Dr. Joey MunozIn this episode, Jim and Aram interview Dr. Joey Munoz, a PhD in nutrition. They discuss Joey's background and his research on the effects of dried plums on bone health. Joey also shares his experiences and challenges in academia. They then delve into Joey's coaching approach, which focuses on a habit-based approach to nutrition and training. They also discuss the importance of hands-on experience in the field of nutrition and the benefits of tracking habits rather than just calories. In this part of the conversation, the hosts discuss the importance of tracking calories for fat loss and the role...2024-04-071h 33The Dr. Joey Munoz ShowBinge Eating, Healthy At Every Size, And Intuitive Eating With Michelle Yates RDMichelle specializes in guiding people through their struggles with binge eating and the emotional rollercoaster of dieting. Our conversation shed light on some critical topics I think you'll find both relatable and enlightening: understanding binge eating, the truth behind body positivity and strategies for a balanced relationship with food. I hope you enjoy it! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with...2024-04-011h 28The Dr. Joey Munoz ShowCombating nutrition misinformation, developing a balanced diet, and the benefits of online coaching with Harry ThornIn this episode, I chat with Harry Thorn, an amazing online fitness coach, and we dive into debunking some common health and fitness myths. We discuss the misconceptions about blending fruits and sugar levels, the truth behind extreme workouts, the real story on fats and proteins in your diet, and why the idea of a universal diet doesn't hold up. I hope you enjoy it! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.co...2024-03-251h 16The Dr. Joey Munoz ShowRaising Healthy Eaters with Pediatrics Nutrition Expert Dr. Taylor ArnoldIn this episode, I sit down with Dr. Taylor Arnold, a pediatric nutrition expert, to delve into the art of raising healthy eaters. We cover a range of crucial topics, from navigating picky eating to the impact of language on children's food choices. Dr. Arnold shares her expert strategies on introducing new foods, the role of play in mealtime, and how to create a stress-free eating environment. I hope you enjoy it! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fi...2024-03-181h 27The Dr. Joey Munoz ShowHow To Lose The Dad Bod With Dad Bod SteveTransform Your Dad Bod with Ease with the legendary Dad Bod Steve on a transformative journey designed for busy dads. Dive into practical tips and expert advice to sculpt the body you've always wanted, without sacrificing your lifestyle. Whether you're battling time constraints, motivation dips, or just don't know where to start, we've got you covered. Get ready to be inspired, educated, and entertained. 🏋️♂️🥗 I hope you enjoy it! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page...2024-03-111h 14The Dr. Joey Munoz ShowBuilding A 7-Figure Nutrition Coaching Business With Mike Doehla In today's episode, we have the incredible opportunity to explore the ins and outs of building a thriving 7-figure nutrition coaching business. With a journey from HR to fitness phenom, Mike shares invaluable insights and the candid story of his entrepreneurial ascent. Prepare to be inspired as we uncover the secrets to success in the nutrition coaching world, from starting with a passion for helping others to scaling a business that changes lives. Mike's story is not just about financial growth; it's a testament to the power of commitment, learning on the job...2024-03-041h 27The Dr. Joey Munoz ShowLiving Pain Free: Strategies To Help You Eliminate Pain With Jonathan Hoch In today's episode, we're thrilled to have Jonathan Hoch, a renowned expert in alleviating joint pain and enhancing mobility, share his secrets to living pain-free. With years of experience and a talent for transforming lives, Jonathan brings a wealth of knowledge that's sure to benefit anyone looking to conquer discomfort and improve their quality of life. Catch you in the next episode! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g...2024-02-261h 08The Dr. Joey Munoz ShowBusting Fitness Myths With Jordan Lips Welcome to another episode where we dive deep into Busting Fitness Myths with the phenomenal Jordan Lips! 🌟 If you've ever found yourself tangled in the web of fitness fads or felt lost in the sea of contradictory advice, this episode is your beacon of clarity! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm...2024-02-191h 06The Dr. Joey Munoz ShowStrong, not skinny: transforming fitness myths into strength with Megan Evans Welcome back to another empowering episode on our channel! Today, we're diving deep with the incredible Megan Evans, a beacon of strength and knowledge, debunking fitness myths and paving the way for a stronger, not just skinnier, you. 🌟 In this discussion, Megan shares her transformative journey from fearing weight gain and shying away from weights, to embracing muscle growth and finding her true strength. From the university gym's gender-divided workout spaces to the enlightening realization that food is fuel. 💪 Hope you enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the F...2024-02-1251 min
Born to Thrive PodcastDr. Joey Munoz Ph.D.:Making a Change for the Better, Dispelling Nutrition Myths, and the Lack of Nuance on Social Media Around Nutrition and Obesity (Ep. 214)Please welcome Dr. Joey Munoz to the Born to Thrive Podcast! Dr. Joey Munoz has a Ph.D in Nutrition Science and worked for Biolayne before starting his own coaching business, Fit4Life Academy. On today's podcast, we talk about how Dr. Joey started his fitness journey, how society makes things harder for overweight or obese individuals, dispelling nutrition myths online, and more! (0:40) Intro (7:25) Joey's struggle with weight and how overweight people are not "lazy" (13:19) You can't hate yourself into a body you love (18:00) How Joey helps his client...2024-02-1259 min
Revival Method PodcastNavigating The Nutritional Landscape W/ Dr. Joey MunozOn this episode, Dr. Parker sits down with Dr. Joey Munoz. Dr. Joey has a PhD in nutrition and has a special skill set of breaking down complex topics into simple and actionable steps!
Find more of Dr. Parker at the following links:
- My Instagram
- YouTube Channel
- Newsletter: My Best stuff
Want to hear more from Dr. Joey? Check Out the links below!
Instagram: Click Here
Podcast: Click Here
2024-02-0854 minThe Dr. Joey Munoz ShowIn Depth breakdown of my workout routine In this episode, I break down my current training regimen, focusing on why I choose specific exercises and how they contribute to my goals of gaining muscle and strength. We're talking about optimizing your workouts for hypertrophy, the importance of training intensity over rep ranges, and why machines might just be your best friend for muscle gains. Hope you enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Ap...2024-02-0528 minThe Dr. Joey Munoz ShowWhy There's No Such Thing As Unhealthy Foods with Adrian Chavez It's easy to get caught in the trap of labeling foods as 'good' or 'bad.' But what if we told you that context is key? That's right, we're exploring the nuances of nutrition that can transform the way you look at your plate. Whether you're battling diabetes, aiming for muscle growth, or simply looking to lead a healthier lifestyle, this episode is packed with insightful information that will challenge your existing beliefs. Hope you enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life...2024-02-031h 20The Dr. Joey Munoz ShowDietary changes to extend longevityReady to unlock the secrets to a longer, healthier life? 🌿 In today's must-watch episode, I dive into dietary changes that could add precious years to your life expectancy. Whether you're 20 or 60, it's never too early or too late to optimize your health! Hope you enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifea...2024-01-2237 minThe Dr. Joey Munoz ShowIs Bulking Necessary To Maximize Muscle Growth? With Dr. Eric Helms🏋️♂️ Is bulking really the key to unlocking your muscle growth potential? Join us in today's episode as we dive deep into the science of hypertrophy! With special guest Dr. Eric Helms, an evidence-based wizard in nutrition and training, we'll be exploring the ins and outs of maximizing muscle gains. 🚀 From debunking common misconceptions to sharing proven strategies, we're here to empower you with knowledge that goes beyond the gym. Whether you're a seasoned lifter or just starting out, you'll walk away with actionable tips to optimize your health and workouts. Hope you enjoy!...2024-01-151h 35The Dr. Joey Munoz ShowThe Dark Side of Bodybuilding With Paul CampbellReady to revolutionize your physique and unlock the secrets of pro bodybuilding? 💪 Join Dr. Joey Munoz and ex-pro bodybuilder Paul Campbell as they dive deep into the transformative world of fitness! In this exclusive sit-down, Paul peels back the curtain on his remarkable journey and the strategies that propelled him from gym-goer to bodybuilding royalty. 🌟 Hope you Enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work w...2024-01-1058 minThe Dr. Joey Munoz ShowIs Full Range of Motion Overrated? Using Partial Reps to Maximize Muscle Growth with Dr. Milo WolfI've talked about the importance of training with full ROM many times on the podcast. Well, today's episode will have you rethinking the notion that full ROM is by fat the best way to train for muscle growth. In this episode, Dr. Milo Wolf and I discuss the research around lengthend partials and their benefits for hypertrophy. Hope you guys enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6s...2024-01-011h 27The Dr. Joey Munoz ShowStrategies to Prevent Holiday Weight Gain with Dr. Allan BaconIf you're worried about gaining weight during the holidays, this episode is for you! Dr. Allan Bacon and I discuss different strategies, tools, and mental frameworks that will help you navigate the holidays effectively in terms of nutrition and fitness. Hope you guys enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_s...2023-12-231h 14The Dr. Joey Munoz ShowMaximizing Hypertrophy with Dr. Mike IsraetelIn this episode, Dr. Mike Israetel and I sit down to talk about hypertrophy. Dr. Mike Israetel is a professor of Exercise Science at Lehman College and cofounder of Renaissance Periodization. I've been following Mike's content for years and I think he explains muscle hypertrophy better than anyone. We talked about different topics including volume, intensity, exercise selection, and strategies to maximize muscle growth. I hope you enjoy the episode! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook...2023-12-181h 23The Dr. Joey Munoz ShowNoah Lost 70 lbs. in the Past Year - Here's how!In this episode, my client Noah and I take a deep dive into his fitness journey. Noah has lost considerable weight and improve his health over the past year. More importantly, though, he feels confident that he is able to sustainably maintain his results and has no doubt that the only thing standing between him and his ultimate fitness goals is time. I hope this episode is inspiring to you and helps you along your health and fitness journey! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint 2023-12-111h 10The Dr. Joey Munoz ShowDeep Dive on the Carnivore Diet: Is It Healthy?In this episode of the podcast, Dr. Adrian Chavez and I take a deep dive on the carnivore diet. we discuss topics like: Can the carnivore diet reverse diseases like diabetes and CVD? Does it make sense for some people to be carnivore? Is fiber essential? Is it important to consume plant foods? and more! Hope you enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ ...2023-12-041h 29The Dr. Joey Munoz ShowHow Coaching Transformed Pasquale's Health and PhysiqueIn this episode, my client Pasquale and I talk about how he was able to lose weight, build muscle, and achieve his fitness goals in a healthy and sustainable way. Hope you enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out...2023-11-2457 minThe Dr. Joey Munoz ShowTop 5 Upper Body Exercises for Each Muscle with Bernardo LopezIn this episode, Bernardo and I dive into our favorite exercises for muscle growth for each muscle group in the upper body, including the chest, shoulders, upper back, lats, biceps, and triceps. Hope you enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed su...2023-11-171h 00The Dr. Joey Munoz ShowHack Your Hunger: Science Based Strategies for Sustainable Fat LossIn this episode of the podcast, I go over the mechanisms that regulate hunger and satiety in the brain and discuss specific strategies that can be used to mitigate hunger when dieting. Hope you enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed su...2023-11-0931 minThe Dr. Joey Munoz ShowMeal Prep Masterclass ft. Zach CoenZach Coen is known for his amazing meal prep recipes that he shares on social media. Join Zach and I as we talk about meal prep, strategies to make your nutrition easier, and ways to incorporate fun foods into your diet while still making progress toward your goals. Hope you enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy:2023-11-031h 14The Dr. Joey Munoz ShowTRT Deep Dive with Dr. Adam HotchkissIf you want to learn about testosterone replacement therapy (TRY), this episode is for you! Dr. Adam Hotchkiss is an expert in all things hormones. We discussed topics like: What is TRT? Who is it for? The difference between TRT and steroids Signs of hypothyroidism Potential side effects and much more! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy:2023-10-271h 16The Dr. Joey Munoz ShowVolume for hypertrophy: Why less might be more with Dr. Chester SokolowskiOn this episode of the podcast, Dr. Chester and I take a deep dive on hypertrophy training. Dr. Soko is a big fan of training with relatively low volume and high intensity. He provides a very interesting and compelling perspective as to why many avid trainees might benefit from lowering their training volume. Hope you enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us...2023-10-201h 35The Dr. Joey Munoz ShowOvercoming obstacles to guarantee success in your health and fitness journeyWe all experience obstacles on the road to achieving our goals. In this episode I share some useful insights and tips to help you overcome obstacles and continue to progress toward your health and fitness goals. Hope you enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast...2023-10-1324 min
The Nutrition Science PodcastMyth Busting: Seed Oils, Glucose Spikes, Plant Defense Chemicals, Anti-Nutrients, and More with Dr. Joey MunozWelcome back to another episode of the show. In this episode we have a discussion with my friend Dr. Joey Munoz. We are going to be discussing some common myths including seed oils, the idea that plants are harming us with their defense chemicals and anti-nutrients, glucose spikes, and more. This is a longer discussion than normal, but Joey and I went into depth on some of these topics and really got into the weeds of why and how some of these misleading statements are circulated. It is definteily worth a listen. Resources: ...2023-10-091h 22The Dr. Joey Munoz ShowBusting Nutrition Myths with Dr. Adrian Chavez: Saturated fat, continuous glucose monitors, anti-nutrients, and more!On this episode of the podcast, Dr. Adrian Chavez and I take a deep dive on different nutrition-related myths and explain why they're incorrect. We covered topics like: Is saturated fat bad? What's the deal with Continuous glucose monitors and are anti-nutrients really that bad for you? Hope you enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: ht...2023-10-061h 25The Dr. Joey Munoz ShowHow our Diet and Lifestyle Influence our Brain Health with Barbie Boules (The Cognition Dietitian)In this episode of the podcast Barbie and I discuss the effects of our diet and lifestyle on our brain health. In addition, Barbie discussed the role of nutrition and lifestyle in relation to hormonal balance specifically during peri-menopause. Hope you enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm...2023-09-291h 08The Dr. Joey Munoz ShowThe 3 components of a healthy and sustainable dietOn this episode, I discuss the three components or "rules" that are necessary for a healthy and sustainable diet. In addition, I discuss why most popular fat loss diets are essentially designed to fail because they violate one or more of these three components. Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&ut...2023-09-2226 minThe Dr. Joey Munoz ShowHow David Roden lost 200 lbs and kept it offOn this episode of the show, I had the wonderful privilege to talk to David Roden. David has officially lost 200 lbs and maintained his weight loss for 10 years! He shared some really valuable information on what helped him achieve such an incredible transformation. His story is extremely inspiring and motivational. I hope you guys enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Li...2023-09-151h 48The Dr. Joey Munoz ShowThe Three Pillars of a Healthy Diet Ft. EC SynkowskiIn this episode, I had the incredible opportunity to chat with EC Synkowski, a powerhouse coach in the health and fitness space. In this episode, we're diving into EC's 10 pillars of healthy nutrition. These aren't your average tips – we're explored some pretty nuanced topics including: Breaking free from perfection and black-and-white thinking. Deciphering the real reasons behind diet success and failure. Unpacking the lesser-known aspects of energy balance, nutrient timing, and food choices. Hope you guys enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the...2023-09-081h 00The Dr. Joey Munoz ShowYou can't screw this up: A foolproof plan to health & fitness (ft. Adam Bornstein)In this episode of the podcast, I got the chance to sit down with New York Times best selling author Adam Bornstein to discuss his new book "You Can't Screw this Up." Adam has been a writer in the health and fitness space for over two decades. We discussed some of the mindset-related frameworks that cause people to fail, his approach to sustainable nutrition, and how most people can achieve their health and fitness goals without drastically changing up everything about their lives! Hope you guys enjoy! Download my FREE Nutrition for Fat Loss eBook: https://w...2023-09-011h 19The Dr. Joey Munoz ShowIs Obesity A Choice: Mechanisms of Appetite, Satiety, and Food Selection in Obesity ft. Luke HannaIn this episode of the podcast, Luke and I delve into the intricate web of hunger regulation, satiety signals, and the complex interplay of factors influencing food preferences in individuals grappling with obesity. Join us as we explore the scientific insights that shed light on these mechanisms and discuss their implications for innovative approaches to managing weight and promoting healthier choices. Hope you guys enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g...2023-08-261h 01The Dr. Joey Munoz ShowReasons you fail to achieve your goals ft. Erik BustilloErik Bustillo and I discuss some of the main reasons why many individuals struggle to achieve their health and fitness goals. Hope you guys enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checko...2023-08-191h 00The Dr. Joey Munoz ShowAdvanced Training Technique To Burst Through Strength Plateaus Feat. Anthony Coffey (TrainBloom)Tony is a social media nutrition and fitness content creator and owner of the host of the popular fitness podcast "Fitness stuff (for normal people)." In this episode, we mainly focused on advanced training techniques that can be used to burst through training plateaus. Hope you guys enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit...2023-08-121h 01The Dr. Joey Munoz ShowProtein for Muscle: All of Your Questions AnsweredThis episode is a deep dive on protein for building muscle. If you've ever had any questions about what kind, how much, or when to take your protein, you have to listen to this episode! Hope you guys enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast...2023-08-0529 min
Lift Free And Diet Hard with Andrew CoatesEP #138 Dr Joey Munoz: All Things NutritionDr. Joey Munoz joins today to talk about navigating the polarizing and volatile battleground of online nutrition. Joey shares how he manages online bullies while not paying attention to what others are doing, and being focused on serving people with good information.
Joey also shares a number of seemingly evidence based ideas and misconceptions popular within our industry.
2023-08-0140 minThe Dr. Joey Munoz ShowAcademia, Research, and Sports Nutrtion featuring Dr. Michael OrmsbeeDr. Michael Ormsbee is a professor of exercise physiology and the director of the institute of sports sciences and medicine at Florida State University. In this episode we discuss what it's like to navigate your professional career in academia, we discuss what is good and bad research, and some niche topics regarding sports nutrition. Hope you guys enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to wo...2023-07-291h 23The Dr. Joey Munoz ShowEffective Strategies to Manage Binge Eating Featuring Astrid NaranjoAstrid Naranjo is an acredited dietitian and master coach at Team Biolayne. In this episode Atrid discusses the nuances around binge eating as well as strategies to help you reduce binging. Hope you guys enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed su...2023-07-2253 minThe Dr. Joey Munoz ShowDynamic Dialogue Interview with Danny MatrangaDanny and I talk a ton about lifting weights, hypertrophy, nutrition, and social media culture. Hope you guys enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1...2023-07-191h 21The Dr. Joey Munoz ShowDoes aspartame cause cancer?This episode is a deep dive on the relationship between aspartame and cancer development. If you've ever had any questions about whether or not artificial sweeteners are bad for you, you have to listen to this episode! Hope you guys enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_me...2023-07-1532 minThe Dr. Joey Munoz ShowDoron Vaday - Bodybuilding, Microbiome Research, and Nutritional RecommendationsDoron Vaday is a nutrition Master's student and the owner of Eatrite Nutrition. In this episode we discussed how bodybuilding impacted both of our lives, we discuss specific myths surrounding microbiome research, general nutrition recommendations, and much more. Hope you guys enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&ut...2023-07-081h 13The Dr. Joey Munoz ShowHow to Detect Bad Nutrition Information OnlineIn this episode of the show, I share with you guys 5 of the biggest red flags when it comes to nutrition information on social media. After listening to this episode, you should have a better grasp of how to determine whether the information you're seeing is good or bad. Hope you guys enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Li...2023-07-0130 minThe Dr. Joey Munoz ShowDr. Allan Bacon - Managing emotional and stress-related eatingIn this episode of the show, I have the pleasure of speaking with my friend Dr. Allan Bacon, owner of Maui Athletics, an online nutrition and fitness coaching company. In this episode, Allan provides some really incredible insight as to how he works with clients who struggle with stress-related and emotional eating. Hope you guys enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us...2023-06-241h 43The Dr. Joey Munoz ShowHow to get Jacked and Healthy Using the Vertical Diet Featuring Stan EfferdingIn this episode of the show, I have the pleasure of speaking with Stan Efferding, one of my role models in the fitness industry. Stan was both an elite level powerlifter and bodybuilder. He's coached dozens of elite-level athletes and helped them improve their performance through nutrition, training, and lifestyle interventions. Stan is an expert in optimizing physical performance. In this episode we spoke about training and building muscle, as well as the specifics of The Vertica Diet, which is his unique nutritional methodology that he uses to help individuals get in tip top shape! Hope you...2023-06-171h 38The Dr. Joey Munoz ShowGetting Jacked: Master class on the Fundamental of Hypertrophy TrainingIn this episode of the show, I go over all of the different variables that influence hypertrophy. Those include things like progressive overload, volume, intensity, training splits, frequency, range of motion, exercise selection and more. After listening to the episode you should feel like you have a good grasp on what matters for hypertrophy and how to put together a structured training plan that will help you build muscle! Hope you guys enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy F...2023-06-1040 minThe Dr. Joey Munoz ShowAMA - Post workout protein, bloating and creatine, best training splits, and more!This is the first AMA episode of the podcast. I answered a ton of questions that you guys asked me on Instagram including whether or not you need to consume protein post-workout? does creatine cause bloating? what are some of the best training splits? and much more! Enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit...2023-06-0724 minThe Dr. Joey Munoz ShowSimple Steps to Improve your Nutrition - Atlas Hour InterviewThis episode is an interview I did with Dr. Adam Hotchkiss and Josh Lewis on their podcast, The Atlas Hour. We talked about a ton of stuff including what research I did as a PhD student, simple tips to improve your nutrition, and the issue with fitness on social media. Hope you guys enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fi...2023-06-031h 26
The Genius Life296: Powerful Daily Steps to Maximize Muscle Growth and Sustain Fat Loss | Joey Muñoz, PhDDr. Joey Muñoz holds a PhD in Nutritional Sciences from Florida State University. With a focus on evidence-based approaches, he is passionate about bringing a balanced approach to nutrition and exercise. He is currently a physique coach and the host of The Dr. Joey Muñoz Show. Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com2023-05-311h 45The Dr. Joey Munoz ShowNutrition for Fat Loss: Hierarchy of ImportanceIn this episode of the podcast, I discuss what I call "the nutritional hierarchy of importance" when it comes to fat loss. These include things like energy balance, caloric intake, food choices, behaviors, and even environment! This episode is very insightful and hopefully gets you thinking about how nutrition for fat loss is really an integration of all of these variables rather them working in isolation. Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6...2023-05-2735 minThe Dr. Joey Munoz ShowEverything you need to know about protein with EC SynkowskiThis episode of the podcast was an interview with my friend EC Synkowski. Protein was the main topic of the episode. We discuss the importance of protein for body composition, protein recommendations, protein sources, and common protein myths. Hope you enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast...2023-05-2045 minThe Dr. Joey Munoz ShowOptimizing Nutrition for Sports PerformanceIn this episode of the Dr. Joey Munoz, I have the pleasure of speaking with my good friend Patrick McCarthy. Patrick is a performance nutritionist who focuses on helping athletes optimize their performance. We spoke about the importance of properly fueling for exercise, what to eat before and after training to optimize performance, and the role of supplements as well. Hope you enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ ...2023-05-131h 16The Dr. Joey Munoz ShowThis is why you are not achieving your physique goalsThis episode is about important considerations when setting fitness goals. You see, many of us set goals based off what we see online on social media, but there's a whole host of reasons as to why that's not a good idea. It's important to ask yourself why you want to achieve a goal in the first place? and afterwards, really think about whether the sacrifices that are necessary to get there, are worth it for you. Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life A...2023-05-0624 min
The Consistency Projecton Protein Myths and Realities, w/ Dr. Joey MuñozDr. Joey Muñoz has a Ph.D. in Nutrition Sciences, is a Master Coach with Team Biolayne, and is one of my favorite creators in the nutrition space. He joins us this week to talk all things protein - from targets, to timing, to demystifying some of the myths out there.
Get more of Dr. Joey on Instagram and on his new podcast.
EXPECT TO LEARN:
📍 The protein target recommendations that both Joey and I share
📍 The process Joey has to determine what his coaching clients need
📍 J...2023-05-0348 minThe Dr. Joey Munoz ShowHow To Get Started With Your Fitness Journey Featuring Dr. Adrian ChavezIn this episode of the Dr. Joey Munoz show, Dr. Joey and Dr. Adrian Chavez discuss how to get started in your health and fitness journey. They drop absolute gold in this episode and provide a ton of real-life practical and easy-to-implement tips. Hope you enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_so...2023-04-291h 01The Dr. Joey Munoz ShowHow Lifting Weights can Revolutionize Your Life!In this episode of The Dr. Joey Munoz show, Dr. Joey discusses the myriad of benefits of resistance training including reducing your risk of developing diseases like diabetes and CVD, improving your physical function as you age, and even making you more successful and happier in all domains of your life. Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://ww...2023-04-2223 minThe Dr. Joey Munoz ShowHow to Eliminate Hunger When DietingIn this episode of the Dr. Joey Munoz Show, Dr. Joey shares real life implentable tips that will help you reduce your hunger when dieting, which should improve dietary adherance and increase your chances of successfully losing weight. Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Sc...2023-04-1526 minThe Dr. Joey Munoz ShowThe Fundamentals of a Fit and Healthy BodyThe podcast episode covers the fundamentals of losing weight, improving health, and having a fit body. It discusses the meaning of being healthy and fit, the importance of body fat and muscle mass, nutrition and energy balance, macronutrients, food choices, exercise and resistance training, building muscle, and the effects of sleep on health and fitness. The episode concludes that both nutrition and exercise are equally important for health and fitness. In addition, it covers the reasons why most people fail to lose weight, such as lack of basic knowledge and issues with implementing a plan. The episode suggests starting...2023-04-0846 minThe Dr. Joey Munoz ShowWhat's this show all about?In this episode, Dr. Joey discusses his educational background, shares his personal story of how he entered the fitness industry, and explains what this podcast is going to be all about! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Us...2023-04-0835 min
Eatrite Nutrition PodcastEpisode No. 120 Walking, Artificial Sweeteners, and More with Dr. Joey MunozThis week we teamed up with Joey Munoz PhD in Nutrition to talk about the science of walking and tracking your steps. We talk about the physical benefits of walking as well as the possible psychological benefits. We also talk about artificial sweeteners and their effect on blood glucose, insulin, and overall health as well as the habits surrounding their use and some context as to how or when they would be considered beneficial or healthy.
Check out Joey on IG @dr.joeymunoz
Check out Joey on Youtube at https://www.youtube...2022-11-281h 01Eatrite Nutrition PodcastEpisode No. 103 Nutrition Science with Dr. Joey MunozThis week we teamed up with Dr. Joey Munoz who has a PhD in nutritional sciences to discuss various topics around, nutrition, exercise, lifestyle, and health. We talked to Joey about some of the research he did during his studies which included working with functional foods to improve health outcomes. We also discussed the heavily debated and "controversial" saturated fat and refined seed oil topic in which Joey gave us some great information about where the research currently stands.
Other topics in this episode include meal patterns, hunger/satiety, protein quantity, protein and kidney health, artificial sweeteners...2022-07-181h 20
Far From Perfect with Kylie LarsonAsk the Expert with Dr. Joey MunozToday's guest on Far From Perfect is Dr. Joey Munoz who is an expert in nutrition and exercise science. Currently, he is a physique coach with Team Biolayne and is as scientific advisor for my favorite supplement, Outwork Nutrition. Since Joey is an expert in both training and nutrition I did not hold back. We covered the different training goals (strength, hypertrophy, power, endurance), how you know if your training plan is effective, should we be taking creatine, can protein damage your kidneys and ho to mentally manage changes in your physique. Joey has a gift of breaking down co...2022-06-161h 00
IN YO MOUTHDishin' & Bitchin' w. Joey SkladanyAuthor of the new cookbook Basic Bitchen', Joey Skladany joins Muñoz for a hysterical new episode this week and nothing is off limits! Join these two Hell's Kitchen Queens as they dish and bitch about everything from Wendy Williams to Joey's journey from Mama June's publicist to fab food maven! It's a jam-packed episode of laughs and food times! Slide into Joey's DM's on Instagram @JoeySkladany Send Muñoz some love on Instagram & Twitter @inyomouthpodMouth Merch is where you go from fan to super fan!See Privacy Policy at http...2020-12-161h 02
It's Your Girl Katie Forbes & Joey MuñozEpisode 82
LIVE From The Armory Wrestling Show
This Week on the Show......
We welcome Katie Forbes from WildKat Sports & Joey Muñoz from Santino Bros Wrestling Academy!
We'll talk to Katie about her start in wrestling, her time in WildKat, her recent appearance in SHINE as one of The Iron Maidens & much more!
Joey Muñoz from Santino Bros stops by the show and we'll talk to him about their relationship with WWE, the incredible talents that are involved with the academy, the Dojo Shows, his role there, & much more!!
We' ll have the weeks news, upcoming events, & rumblings as only...2015-08-132h 06