Shows
The Joel Evan ShowBuild Muscle in 10 MINUTES a Day? The X3 Secret! - Dr.John JaquishIn this engaging conversation, Dr. John Jaquish discusses the evolution of his fitness philosophy, focusing on the X3 variable resistance training system. He critiques traditional weightlifting methods, emphasizing their ineffectiveness for most individuals. The discussion also covers partnerships with Westside Barbell, dietary changes, and the science behind muscle growth and cholesterol. Dr. Jaquish shares insights on the future of testosterone treatments and the importance of adapting fitness and nutrition strategies to individual needs.Takeaways✅ X3 is the world's most powerful variable resistance training system.✅ 90% of individuals quit strength training within 90 days...2025-03-1850 min
The Kelly Roach Show1087. Why Weightlifting Might Be Holding You Back: The Power of Variable Resistance Training with Dr. John JaquishBeing physically in shape is a statement of discipline that can branch into how you act as a leader in your business, market, and family. In this eye-opening episode, we’re joined by Dr. John Jaquish, creator of the revolutionary X3 Bar training system, to discuss why traditional weightlifting may not be the best solution for achieving optimal health and fitness – especially for busy entrepreneurs. Dr. John shares the research that led to the creation of X3, why variable resistance training is a game-changer, and how small business owners can prioritize their health without...2024-12-1924 min
The CLS Experience with Craig SiegelThe Tony Stark of Fitness with Dr. John JaquishOn today’s episode of The CLS Experience, we have a game-changing guest who is revolutionizing the world of fitness and health. Dr. John Jaquish, known for developing cutting-edge technologies like the bone density-building OsteoStrong and the muscle-building X3 system, is here to drop some serious wisdom. His approach challenges traditional fitness methods, offering innovative solutions for building strength and muscle with minimal injury risk. Let’s go deep.On today’s episode of The CLS Experience we have a very exclusive treat. He’s a research professor, scientist, multifaceted inventor, and a WSJ best-selling author, no big deal...2024-10-0156 min
Informed DissentEpisode #180 with Dr. John JaquishIn this episode of Informed Dissent podcast, host Mark and Jeff welcomes Dr. John Jaquish, inventor and scientist behind innovative fitness systems like the X3 Bar and Fortagen. Dr. Jaquish explains why traditional weightlifting is inefficient, dangerous, and unsustainable for most people, offering a safer and more effective alternative using variable resistance training.He also challenges popular beliefs around protein intake, calling whey protein "trash" and introducing his own highly bioavailable supplement, Fortagen, as a superior option. Tune in to learn how to maximize muscle growth, minimize injury, and rethink conventional fitness and nutrition advice.John Jaquish, PhD. has spent...2024-09-1200 minInformed DissentEpisode #180 with Dr. John JaquishIn this episode of Informed Dissent podcast, host Mark and Jeff welcomes Dr. John Jaquish, inventor and scientist behind innovative fitness systems like the X3 Bar and Fortagen. Dr. Jaquish explains why traditional weightlifting is inefficient, dangerous, and unsustainable for most people, offering a safer and more effective alternative using variable resistance training.He also challenges popular beliefs around protein intake, calling whey protein "trash" and introducing his own highly bioavailable supplement, Fortagen, as a superior option. Tune in to learn how to maximize muscle growth, minimize injury, and rethink conventional fitness and nutrition advice....2024-09-1243 min
Sowing Prosperity#118 Dry Fasting and Biomedical Engineering X3 | Osteoporosis | Bone Health with Dr John JaquishDr. John Jaquish discusses the field of biomedical engineering and its interdisciplinary approach to studying the human body. He explains how traditional medicine often overlooks the interconnectedness of different systems and focuses on treating symptoms rather than addressing the root cause. Dr. Jaquish then delves into his work on osteoporosis and the development of osteostrong technology, which uses mechanical loading to stimulate bone growth. He emphasizes the importance of protein in bone health and metabolism, debunking misconceptions about protein and calorie intake. The conversation also touches on the benefits of dry fasting and the role of mitochondrial function in...2024-08-301h 06
Peak Performance Life PodcastEPI 146: Dr. John Jaquish - What You've Been Taught About Nutrition & Weightlifting Is Wrong! How Much Protein Can Your Body Absorb In 1 Meal? Why You Are Not Making Gains With Your Workouts. Plus New Breakthroughs In Testosterone & Hormone OptimizationShow notes: (1:58) Developing revolutionary strength training protocols (5:20) The X3 bar’s effectiveness in muscle stimulation (10:07) Personal workout regimen and its results (14:26) Protein intake, dietary misconceptions, and the low carb diet (19:38) Debunking myths about carbohydrates, cholesterol, and dietary needs (25:07) Veganism and the environmental impact of vegetable farming (28:55) Telemedicine clinic and hormone optimization (32:47) TRT: oral vs. injectable (39:18) How oral testosterone and its impact on liver function (45:46) Where to find Dr. Jaquish (46:27) Outro Wh...2024-05-0748 min
Escape Your Limits & LIFTSEp 333 - Forget the Weights & Embrace the Science | Dr. John JaquishOn this week’s episode of the Escape Your Limits podcast, we are joined by John Jaquish, a doctor of biomechanical engineering on a mission to educate the world as to why traditional weightlifting is a waste of time. Driven by an obsessive interest in bone health stemming from his mothers’ osteoporosis diagnosis, invented the X3® – a device that improves bone strength, whilst limiting the risk of injury, through the application of variable (adaptive) resistance. Dr. Jaquish is absolutely committed to advancing oesteogenic load research and travels the world speaking about its implications. A number of his...2024-04-012h 27
Stay Off My Operating TableX3 Inventor John Jaquish: a Revolutionary Approach to Bone Health & Muscle Growth #134John Jaquish is a visionary biomedical engineer. His inventions are revolutionizing the way we think about muscle hypertrophy and disrupted the conventional beliefs about muscular strength and bone health.He’s an outside the box thinker whose story demonstrates that unconventional thinking is not enough for success. You gotta have determination and perseverance if you have any hope that your innovations will ever see the light of day.From pursuing his PhD to developing osteogenic loading devices, he has confronted and overcome the skepticism of his colleagues, of academic gatekeepers and even fellow strength and con...2024-03-121h 19
The Human Upgrade with Dave AspreyVariable Resistance: The Ultimate Muscle Hack – Dr. John JaquishToday we're talking about testosterone replacement and unpacking the novel concepts of progressive overload and variable resistance training—both methods to gain, and keep, muscle mass in your body without living in the gym.I’m joined by strength expert, entrepreneur, past guest of the show, and PhD, John Jaquish. John has spent years researching and developing improved approaches to health. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting with the lowest risk of joint injury, Dr. Jaquish’s methods are used in training the world's most elite athlet...2024-02-201h 06
The Fit and Fabulous PodcastS3E22: Dr. John Jaquish | Scientist, Inventor and WSJ Best Selling AuthorOn today's episode, Dr. Jaime interviews the one and only Dr. John Jaquish!John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat...2023-10-061h 12
Real ClearChallenging Conventional Nutrition/Healthcare with Dr. John JaquishDare to challenge conventional nutrition advice? Prepare to be captivated as we sit down with the pioneering Dr. John Jaquish, founder of Jaquish Biomedical and Primal Medical. Dr. Jaquish challenges the mainstream push for vegan nutrition by the American Medical Association and the CDC. He sheds light on the silent crisis of suppressed testosterone levels due to western nutrition habits, igniting a conversation on the need for physicians knowledgeable in both nutrition and physical medicine.
We then unravel the controversial web of government involvement in the food industry, exposing the potential dangers of a high-carbohydrate diet. Ever...2023-08-3035 minReal ClearChallenging Conventional Nutrition/Healthcare with Dr. John JaquishDare to challenge conventional nutrition advice? Prepare to be captivated as we sit down with the pioneering Dr. John Jaquish, founder of Jaquish Biomedical and Primal Medical. Dr. Jaquish challenges the mainstream push for vegan nutrition by the American Medical Association and the CDC. He sheds light on the silent crisis of suppressed testosterone levels due to western nutrition habits, igniting a conversation on the need for physicians knowledgeable in both nutrition and physical medicine.
We then unravel the controversial web of government involvement in the food industry, exposing the potential dangers of a high-carbohydrate diet. Ever...2023-08-3035 min
The Dr. Gabrielle Lyon ShowWhy Most Health Advice is Wrong | John Jaquish PhDJohn Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish's methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Dr. Jaquish’s book explaining his non...2023-04-181h 35
Ace WeeklyLifting Weight is a WASTE of Time, with Dr. John Jaquish - ACEWEEKLY108Welcome BACK to Ace Weekly! This week we present a groundbreaking episode featuring Dr. John Jaquish, the scientist behind the revolutionary X3-Bar. Dr. John Jaquish is a renowned scientist, research professor, and inventor who has revolutionized the health and fitness industry with his innovative X3-Bar. This unique device uses a combination of the world's most powerful resistance bands and a detachable bar, allowing users to build muscle three times faster than conventional weightlifting, without the risk of joint injury. Dr. Jaquish's groundbreaking research has also led him to conclude that lifting weights is a "worthless...2023-03-0256 min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 186 - Dr. John Jaquish - Is Lifting Weights a Waste of Time?Brian sits down with Dr. John Jaquish, the Wall Street Journal bestselling author of the book Weight Lifting Is A Waste Of Time, So Is Cardio, And There’s A Better Way To Have The Body You Want! He developed OsteoStrong, a groundbreaking bone density building medical technology, and is now in partnership with Tony Robbins. He is also the inventor of the X3 Bar, which has been proven to develop muscle much faster than conventional weight lifting. Dr. Jaquish’s methods have been used to train the world’s most elite athletes, such as the entire Miami Heat organi...2023-03-011h 10
Get Lean Eat CleanEpisode 230 - Interview with Dr. John Jaquish: Variable Resistance vs. Weight Training, Advantages of X3 Bar and Building Muscle as We Age!This week I interviewed the inventor of the X3 Bar - Dr. John Jaquish! This was the 3rd time I had Dr. Jaquish on the podcast, and in this episode we discuss all of the advantages of using the X3 Bar, what variable resistance is, along with: - new products in the X3 line - building muscle with less joint pain - Dr. John's daily dietand his one tip to get your body back to what it once was!Con...2023-02-2454 min
Low Carb MD PodcastEpisode 254: Dr. John JaquishThank you for joining us for another episode of the Low Carb MD Podcast. Dr. John Jaquish began his experience in life sciences after being told by his Mother that she had been diagnosed with osteoporosis. John, in an effort to help his mother, created a device to place axial loading through bone to safely cause osteogenic loading events. After successfully reversing his Mother's osteoporosis, as part of his doctoral dissertation in biomedical engineering research at Rushmore University, he conducted four years of testing with human subjects focused on user comfort, biomechanics, and optimal musculoskeletal stimulation. Next, t...2022-12-191h 04
Unbreakable MeUnbreakable Rewind: John Jaquish, Ph.D.John Jaquish, Ph.D. The inventor of Spectrum, the most effective bone density building medical device, has reversed osteoporosis for thousands and created more powerful, fracture-resistant athletes. In his medical research, he also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. The research indicates that this product builds muscle much faster than conventional lifting and does so in less training time, with the lowest risk of joint injury. Dr. Jaquish is a research professor at Rushmore University, speaks a...2022-12-1440 minUnbreakable MeUnbreakable Rewind: John Jaquish, PhD. - Weight Lifting Is a Waste of Time John Jaquish, Ph.D. The inventor of Spectrum, the most effective bone density building medical device, has reversed osteoporosis for thousands and created more powerful, fracture-resistant athletes. In his medical research, he also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. The research indicates that this product builds muscle much faster than conventional lifting and does so in less training time, with the lowest risk of joint injury. Dr. Jaquish is a research professor at Rushmore University, speaks a...2022-12-1408 min
Entrepreneurs on FirePersonifying High-Performance in All Aspects of Life with Your Physical Conditioning with Dr. John JaquishJohn Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. His methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Top 3 Value Bombs: 1. The number of people willing to do what it takes is minimal. 2. People who look healthy are easily trusted. 3. Train...2022-11-2938 min
Breakfast Leadership ShowInterview with Dr. John JaquishJohn Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Dr. Jaquish’s book explaining hi...2022-04-2028 min
buckleUp! Podcast with Natalia EarleE62: THE SCIENCE OF DRY FASTING & X3 WITH DR. JOHN JAQUISH (P.2)Today we are back for part two with Dr. John Jaquish, who has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. He is an Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various N...2022-04-0732 minbuckleUp! Podcast with Natalia EarleE61: THE SCIENCE OF DRY FASTING & X3 WITH DR. JOHN JAQUISH (P.1)Today we are back with Dr. John Jaquish, who has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. He is an Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA p...2022-03-3137 min
Restoring Innate Health#99 X3 Bar Variable Resistance Training Q&A: Dr. John JaquishIn a follow up interview, Dr. Tressler discusses his experience, results, and questions using the X3 Bar Variable Resistance Training System. If you haven't listened to Part 1 yet, go back and listen to episode #91. John Jaquish, PhD, is a Wall Street Journal Best Selling author of Weightlifting Is a Waste of Time and inventor of OsteoStrong, a bone density building medical device that has reversed osteoporosis for thousands and created more powerful, fracture-resistant athletes across 300 clinics worldwide. While researching bone density, Dr. Jaquish quantified the variance in power capacities from weak to strong ranges, which l...2022-02-1453 min
The What's a Hero PodcastEpisode 043 with Dr. John JaquishEpisode 043 of the What's a Hero Podcast introduces us to Dr. John Jaquish PhD, who is currently advancing osteo genic loading research and speaking worldwide about its implications that will aid in advancing the health and well-being of people all around the world. Publisher of multiple articles in medical journals as well as the book "Osteo Loading." He's been invited to participate on the editorial board of Diabetes Open, a peer-reviewed medical journal. He is also the inventor of the X3 bar and author of "Weightlifting is a Wast of Time. " As someone who has spent his life trying...2022-02-071h 38
Right About Now with Ryan AlfordDr. John Jaquish - Scientist, Wall Street Journal Best Selling Author, Partner w/ Tony Robbins, Inventor & PhilanthropistWelcome to another episode of The Radcast! In this episode on The Radcast, host Ryan Alford talks with Dr. John Jaquish, Scientist, Wall Street Journal Best Selling Author, Partner w/ Tony Robbins, Inventor & Philanthropist.Dr. John talks about his inspiration for realizing the development of health and biomedical engineering and why he decided to pursue this path. He also talks about the circumstances he encountered that made him decide what he really wanted to do.Ryan and Dr. John also discuss how the X3 technology’s approach is different from any other technology invented in th...2022-02-0147 min
Restoring Innate Health#91 Is Weight Lifting a Waste of Time?: Dr. John JaquishJohn Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Dr. Jaquish’s book explaining his...2021-11-291h 14
You're the BossDr. John Jaquish | Development through DisruptionDr. John Jaquish developed an interest in life sciences when his mother was diagnosed with osteoporosis. With a desire to help his mother avoid the side-effect inducing medications designed to treat the disease, he began his research. As he progressed through his research, he realized that it was really a dysfunction of disuse and a lot of what are called ‘diseases of aging’ are really just diseases of not doing what you need to be doing to stay alive. Like exercise, moving around, keeping a decent heart rate, good blood flow, good airflow. All these diseases of aging r...2021-11-1645 min
THT is DONE. SUBSCRIBE TO "HEALTH POWER" w/Lisa Davis, MPHWeight Lifting Is a Waste of Time with Dr. John JaquishLisa is joined by John Jaquish, PhD.. Dr. Jaquish has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as...2021-11-0136 min
The Natural Health Podcast#293 Is Cardio & Weight lifting a waste of time? With Doctor John Jaquish📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter- Have you ever wondered if you are exercising the right way?Is your cardio and weight lifting a waste of time? The question is how do you develop muscle much faster than conventional weight lifting with the lowest risk of joint injury? Today’s guest developed a method which is used by the world’s most elite athletes such as the Mi...2021-10-1556 min
The Superhumanize PodcastDr. John Jaquish AKA The Tony Stark of The Fitness Industry, Reveals How To Improve Bone Density, Reverse Osteoporosis & Be Stronger Than EverFitness is a core pillar of health and wellbeing for those of us who focus on creating the best human experience possible. Not only to look a certain way and to support peak performance, but also to extend our health and lifespan. A significant number of people are not satisfied with traditional weight lifting or cardio routines though, feeling like they are spending excessive amounts exercising without getting the desired results.
My guest today has spent years researching and developing improved approaches to health and fitness. Dr. John Jaquish is the inventor of a most effective bone density building medical...2021-10-131h 06The Human Upgrade with Dave AspreyHow to Build Strength Faster – John Jaquish, Ph.D., with Dave Asprey, Part 2WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Solve Sitting: https://us.harmonidesk.com/, use code DAVE20 and get $20 off any standing deskTrack Your Health: https://info.insidetracker.com/dave, save 25%Breathe More, Snore Less: https://mutesnoring.com/DAVE; use promo code DAVE10 to save 10%and get free shippingControl Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentIn Part 1 of our two-part episode with John Jaquish, Ph.D., I talked with him about building bone den...2021-10-0144 minThe Human Upgrade with Dave AspreyBuilding Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D., with Dave Asprey, Part 1WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Nervous System Recovery: https://apolloneuro.com/pages/dave10 to get 10% off an Apollo Neuro deviceControl Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentMattress Temperature Tech: https://www.eightsleep.com/dave, use code DAVE to save $250 on the Pod ProIN THIS EPISODE OF BULLLETPROOF RADIO...Inventor, author, and scientist John Jaquish, Ph.D., downloads his knowledge about the importance of bone density. When his mom was diagnosed...2021-09-2939 min
Clinic Gym RadioAddressing Chronic Pain and Bone Health with Dr. John JaquishDr. John Jaquish is back, rather quickly, for a second appearance. John is a scientist, inventor, and author who created the X3 training system which uses variable resistance to improve strength and build muscle. John also wrote the best-selling book “Weight Lifting is a Waste of Time”. John is here this time to discuss bone health and chronic pain management. He shares how his products can help with pain management and what works to actually improve bone density.
“The primary care doctors, you know how many exercise science classes they took in medical school? That’s right: zero. Ch...2021-09-2858 minClinic Gym RadioThe Failed Endeavor of Human Fitness with Dr. John JaquishDr. John Jaquish is a scientist, inventor, and author. He created the X3 training system, which uses variable resistance to improve strength and build muscle. John wrote the best-selling book “Weight Lifting is a Waste of Time”, which reveals how fitness may be the most failed human endeavor. John is on the podcast to share what inspired him to invent his systems and devices, the research that supports what he’s created, and where he thinks the answer lies for building muscle in an effective way.
“I realized, ‘wow, I’m looking at the data like… weight lifting is a waste...2021-09-1448 min
Lifestyle Locker Radio Podcast258: Dr. John Jaquish, Exercise, and the X3 BarSponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health This podcast is 3 months in the making. I wanted to go through 12 weeks of using the X3 Bar and I've got nothing but good things to say about it. And secondly, you should probably get one! the $50 off code is 50X3 which you can use on Dr. Jaquish's site listed below. Dive into this episode. It's a long one, we hit on tons of fitness and health topics. ENJOY John Jaquish, PhD. has spent years researching and developi...2021-09-131h 05
Align PodcastDr. John Jaquish: Tapping Into the Power of Variable Resistance Training, Inefficiencies in Standard Human Fitness, and Growing from the Inside-OutHave you been going to the gym for years, working out with trainers or taking gym classes, but not seeing the results you want? This week, Dr.John Jaquish and I talk about controversial ideas that go against the grain of what many people are doing inside gyms and dispel myths of the traditional fitness methodologies. Dr. John discusses ways to improve your fitness outcomes by utilizing his unique, scientific-based approaches and his proven methodologies in order to get the fitness results you want! Dr. Jaquish has spent years researching and developing improved approaches to hea...2021-09-101h 18buckleUp! Podcast with Natalia EarleE30: A BETTER WAY WITH DR. JOHN JAQUISHToday's guest John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. He is an Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as O...2021-08-0545 min
Man of War: Forging Men into WarriorsMyths of Traditional Weight Training | Dr. John Jaquish and Rafa CondeOn episode 147 we dive into the science of fitness. Our guest Dr. John Jaquish, Founder of "X3", elaborates on what is the safest and most effective way to be in peak physical condition.
He has an unconventional approach to fitness. Dr. Jaquish focuses on skeletal strength and short intense workouts. He challenges the norm of the fitness industry and debunks several myths.
All Warrior Minded men must be in battle ready physical condition, ready for anything that life may throw at them. Give this approach a test and see how it works for you. You may be pleasantly surprised.
Check...2021-07-231h 12
Super Entrepreneurs PodcastRe-discovering weightlifting and staying fit with Dr John JaquishAre you tired of going to the gym and still want to keep fit? You need to listen to John Jaquish keenly because he has a solution. He will be telling us why weightlifting is a waste of time. Dr Jaquish is the inventor of the world's most effective bone-density building medical device, as well as his new invention, which is the world's most powerful muscle-building device. He is partnered with people like Tony Robbins, and today, he shares a better way to train your body. In this episode, Dr Jaquish will also share his thoughts on...2021-07-1333 min
Amplify Your Mission with Adam Lewis WalkerWeight Lifting Is A Waste Of Time - Dr John JaquishThis episode is about why Dr John believes weight lifting is a waste of time and creating a better way! John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite...2021-07-0832 min
The Eben FlowLife Science w/ Dr. John JaquishThe mad scientist of fitness, Dr. John Jaquish, drops into the flow for an epic unravelling of cultural conditioning. His new book Weight Lifting Is a Waste of Time breaks down the scientific evidence supporting this revolutionary idea, challenging decades of preconceived notions that there is no way to build muscle and strength without the use of heavy weights. I am a big believer in his product the X3 Bar, which has radically transformed my relationship to my own training program. We discuss how it works and why in this episode, as well. We have a lot of fun...2021-06-101h 09
The Elizabeth Molina ShowEp. 14 - Strength & Beauty with Dr. John JaquishSpeaker1: [00:00:00] Hello, my beautiful people, you know, it is Humpday because I am here talking to you and you know that I released these episodes on Wednesday, so excited to be here. And we have another amazing guest because, you know, I read nothing but quality. And his name is Dr. John Jaquish. He is a Wall Street Journal best selling author and an inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful and fractured resistant athletes. His devices were put into production and has since been placed...2021-05-261h 19
She's All Over the PlaceBest Selling Author Doctor John JaquishInventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful/fracture-resistant athletes, Doctor John Jaquish is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. In the process of his medical research, he also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. The research indicates that this product builds muscle much faster than conventional lifting, and does so in less training time, all with the lowest risk of joint injury. Dr. Jaquish is...2021-05-251h 06
Ever Forward Radio with Chase ChewningThe Biomechanical Flaws of Traditional Strength Training and Why Weight Lifting is a Waste of Time with Dr. John Jaquish, PhDDr. John Jaquish, PhD is the author of the Wall Street Journal bestselling book Weight Lifting Is A Waste Of Time, So Is Cardio, And There’s A Better Way To Have The Body You Want. He is the inventor of X3, the most effective bone density-building medical technology, proven to develop muscle much faster than conventional weight lifting (claiming up to triple the gains you would see from working out at a traditional gym), all with the lowest risk of joint injury. In addition to partnering with Tony Robbins and OsteoStrong, Dr. Jaquish has us...2021-05-1759 min
LONGEVITY with Nathalie NiddamWhy Weight Lifting is a Waste of Time & What to do Instead to Get The Body You Want– Dr. John Jaquish Busts Myths and Tells You HowIn this episode, Nathalie talks to Dr. John Jaquish about the X3 Bar, possibly the smallest most efficient full home gym system that has helped thousands to build muscle three times faster than with weights. Dr. Jaquish’s patented X3 Bar variable resistance system offers less risk of injury, easy use, portability and amazing results all in fifteen minutes a day. We talk about the science behind it, how nutrition plays into your results and lots more... Meet This Week's Guest Dr. John Jaquish, PhD. has spent years researching and developing improved approaches to h...2021-05-171h 12
LONGEVITY with Nathalie NiddamWhy Weight Lifting is a Waste of Time & What to do Instead to Get The Body You Want– Dr. John Jaquish Busts Myths and Tells You HowIn this episode, Nathalie talks to Dr. John Jaquish about the X3 Bar, possibly the smallest most efficient full home gym system that has helped thousands to build muscle three times faster than with weights. Dr. Jaquish’s patented X3 Bar variable resistance system offers less risk of injury, easy use, portability and amazing results all in fifteen minutes a day. We talk about the science behind it, how nutrition plays into your results and lots more... Meet This Week's Guest Dr. John Jaquish, PhD. has spent years researching and developing improved approaches to h...2021-05-171h 12
Your Fitness Money Coach Podcast. Creating Impact in the Fitness Industry - An interview with John JaquishToday's show features an interview I did with John Jaquish, PHD, a fitness inventor. One of the traits amongst successful people is they think bigger than the rest. John is definitely an example of this and we can all learn a lot from it. We’re calling this show Creating Impact in the Fitness Industry. If you listen to this episode, you’ll hear the following mentioned: John’s product development began with solving a problem for his mother Osteostrong John thinks good gyms shouldn’t have treadmills Healthcare is really disease care Weightlifting is a Waste of...2021-05-1130 min
Enduring The BadgeDr. John Jaquish, Weight Lifting Is A Waste Of TimeSend us a textJohn Jaquish is the inventory of the X3 Bar and the best selling author of Weight Lifting is a Waste of Time. The X3 Bar has immense benefits for the body especially for those required to do intense movements like first responders. John is a WSJ Bestselling author and inventor of the X3 Bar, a variable resistance training device as well as the world’s most effective bone density building medical device. He share's guidance on getting in shape, overcoming emotional challenges, and building muscle when it’...2021-05-061h 06
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYAn Excerpt from the book Weight Lifting Is a Waste of Time by Dr. John JaquishDr. John Jaquish shares an excerpt from his book, Weight Lifting is a Waste of TimeEpisode 1335: An Excerpt from the book Weight Lifting Is a Waste of Time by Dr. John JaquishDr. Jaquish is currently advancing osteogenic loading research and speaking worldwide about its implications, as well as developing other biotechnology devices and products that will aid in the advanced health and wellbeing of people all around the world. He formerly a member of the Board of Directors of American Bone Health, and the editorial board of the Journal of Steroids and Hormonal Sc...2021-04-2112 min
The Best You Podcast with Nick Carrier289. Dr. John Jaquish - Live LongerDr. John Jaquish is the inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful/fracture resistant athletes, John is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. In the process of his medical research, he also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. The research indicates that this product builds muscle much faster than conventional lifting, and does so in less training time, all with the lowest risk of joint...2021-04-191h 01
Unleash Your Greatness WithinWeightlifting and Cardio is a WASTE OF TIME with Dr. John JaquishI had a thought-provoking interview with Dr. John Jaquish. John is the author of Weight Lifting is a Waste of Time...So is Cardio". John is an inventor of several fitness and health devices, including "X3": the world's most powerful muscle-building device. The interview is in your face real as he busts many health and fitness myths based on years of research. This interview will get you to look at your health and fitness plan in a whole new way! • Watch on Youtube: https://youtu.be/Bb4VVl6TRK42021-04-161h 16
Talking With TeriTalking With Teri and Dr. John JaquishJohn Jaquish, PhD. Inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful/fracture-resistant athletes, John is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. In the process of his medical research, he also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. The research indicates that this product builds muscle much faster than conventional lifting, and does so in less training time, all with the lowest risk of joint injury. Dr. Jaquish...2021-04-1519 min
Escape Your Limits & LIFTSEp 182 - Dr. John Jaquish | Weightlifting Is a Complete Waste of Time.Dr. John Jaquish is an innovator, thought leader in the biomedical fitness market, and a Wall Street Journal best-selling author of the book "Weight Lifting Is a Waste of Time." His objective? To challenge you to rethink how you burn fat and add muscle. That's what led him to invent OsteoStrong, a bone-density building medical device used to fight osteoporosis, which is now in 130 clinics in 8 different countries. The X3 Bar is his most recent invention. At 6’0” and 240 pounds, he has a zero-carb diet and works out 10 minutes a day, 6 days a week. He claims that...2021-04-121h 34
Inside Out HealthDR. JOHN JAQUISH, PhD: What Does it Actually Take to Create Strong Muscles & BonesJohn Jaquish, PhD. - inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful/fracture resistant athletes, John is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. In the process of his medical research, he also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. The research indicates that this product builds muscle much faster than conventional lifting, and does so in less training time, all with the lowest risk of joint injury...2021-04-0954 min
Best Night Ever!You’re Doing Fitness All Wrong - A Conversation With X3 Bar Founder Dr. John JaquishAre you looking to hack your exercise routine? Do you like to think outside the box?In this episode I chat with a very controversial figure in the fitness and health industry who thinks almost everything we do to get stronger is either backwards or wrong.My guest is Dr. John Jaquish. He’s a Wall Street Journal Best Selling author and inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful and fracture resistant athletes.2021-03-1753 min
The Orbit Marketing PodcastDr. John Jaquish: Is Weight Lifting a Waste of Time? Q&A with the Inventor of the X3 and OsteostrongDr. John Jaquish is an entrepreneur whose life has been driven by an intense interest in bone health and growth spurred by his mother's diagnosis of osteoporosis. Combining this interest with bone health and his background in biomedical engineering, Dr. Jaquish invented OsteoStrong an internationally renowned bone strength machine used by over 30,000 people, the X3 a piece of variable resistance exercise equipment, and over 236 international patents. Dr. Jaquish is not afraid to be controversial as demonstrated by the title of his best-selling book, Weight Lifting Is a Waste of Time. In his view, when solid sc...2021-03-0958 min
The Professional Athlete Podcast with Ken Gunter53. Dr. John Jaquish - Inventor of the X3, Author of “Weight Lifting is a Waste of Time”Dr. Jaquish is here to revolutionize the fitness industry whether you like it or not. Dr. John Jaquish is the author of the new book “Weight Lifting is a Waste of Time: So is Cardio, and there’s a better way to have the body you want”. He is the Inventor of the X3 Bar at home fitness trainer. A biomechanical engineer by trade, Dr. Jaquish’s first invention focused on Osteogenic loading, and has since seen wide scale global adoption and praise for helping individuals suffering from conditions like osteoporosis build back bone density. 2021-03-091h 31
More with MandySimplifying Healthy Living With John JaquishJohn Jaquish, PhD. is a scientist, inventor, and best selling author. He has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and...2021-03-0138 min
Savvy BroadcastingSafer Approach to Fitness, with Dr. John JaquishJohn Jaquish, PhD, is a Wall Street Journal Best Selling author and inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful and fracture resistant athletes.His devices were put into production, and has since been placed in over 300 clinics worldwide. Osteogenic loading has now helped over 20,000 individuals with their bone health.Dr. Jaquish also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. The research indicates that this product builds muscle much...2021-02-0437 min
Strong By Design PodcastEp 149 Weight Lifting is a Waste of Time? ft. Dr. John JaquishSend us a textSometimes referred to as, “The Tony Stark of the fitness industry” Dr John Jaquish is the inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting… and with the lowest risk of joint injury. He has spent years researching and developing improved approaches to health. Today he joins host Chris Wilson to discuss his controversial viewpoints about traditional weight lifting methods promoted by most fitness experts. Dr Jaquish is also a WSJ best-selling author by his book of the same name, Weight Lifting is a Wast...2021-02-031h 11
Get Lean Eat CleanEpisode 12 - Interview with Dr. John Jaquish: The X3 Bar vs. Traditional Lifting, Why Cardio makes you hold onto fat and Dr. John's dietary adviceIn my interview with Dr. John Jaquish, we touched on the development regarding the X3 Bar and the advantages of variable resistance along with:- Why weightlifting can be a bad stimulus for growing muscle- Brian's experience with the X3 Bar- Why only one set and the hormonal response when using the X3 Bar- Advantage of front squats with the X3 Bar- Why cardio is not a good way to lose fat- Dr. John's feasting and fasting schedule2021-01-011h 00
D&D Fitness Radio PodcastEpisode 092 - Dr. John Jaquish: Weightlifting and Cardio Are a Waste of TimeIn Episode 092, we sit down with Dr. John Jaquish to find out why weightlifting and cardio are a waste of time. While it may sound like a click-bait title, Dr. Jaquish brings up some very compelling arguments around why your expectations around weightlifting and cardio may be misplaced. He talks about his own personal experiences around training, shedding fat, building muscle and strengthening bones. Dr. Jaquish also discusses the device he invented to build bone density, muscle strength and overall lean body mass, and identifies the reasons he believes it provides superior results to conventional weightlifting and cardio, particularly when...2020-12-1453 min
BookThinkers: Life-Changing Books35. Dr. John Jaquish: Author of Weight Lifting Is a Waste of TimeThe World’s #1 Personal Development Book Podcast!
In this episode, I have the pleasure to interview author Dr. John Jaquish.
John began his experience in life sciences after being told by his Mother that she had been diagnosed with osteoporosis. John, in an effort to help his mother, created a device that has since been placed in over 300 clinics worldwide. Osteogenic loading has now helped over 30,000 individuals with their bone health. Dr. Jaquish is currently advancing osteogenic loading research and speaking worldwide about its implications, as well as developing other biotechnology devices and products that wi...2020-12-1038 min
Dropping BombsDr. John Jaquish. Get Ripped, Lose Body Fat, and Gain Muscle Without Going to the Gym. Episode 320 with The Real Brad Lea (TRBL)Dr. John Jaquish began his experience in life sciences after being told by his Mother that she had been diagnosed with osteoporosis. John, in an effort to help his mother, created a device to place axial loading through bone to safely cause osteogenic loading events. The device was to trigger the effects of high-impact loading, but without the risk of injury. After successfully reversing his Mother's osteoporosis, as part of his doctoral dissertation in biomedical engineering research at Rushmore University, he conducted four years of testing with human subjects focused on user comfort, biomechanics, and optimal musculoskeletal...2020-11-191h 06
The Natural State with Dr. Anthony Gustin118: Dr. John Jaquish - Why Your Weight Lifting Routine is Wasting Your TimeIf you’re someone who strength trains regularly yet you can’t seem to make any real progress, this podcast episode is for you. Dr. John Jaquish, who happens to be a scientist, inventor, and The Wall Street Journal best-selling author, explains in this podcast episode, this is an all too common problem that many gym goers face. And the root cause may surprise you. Dr. Jaquish believes that weight lifting is actually a huge waste of time. And no matter how many different programs you try, you’re not going to get the re...2020-11-0958 min
The Made to Thrive ShowWhy Weight Lifting and Cardio Are a Waste of Time With Dr. John JaquishDr. John Jaquish is the scientist behind the revolutionary X3-Bar, which uses a unique combination of the world’s most powerful resistance bands attached to a platform and detachable bar, that allows for the type of extreme force that builds muscle 3 times faster than conventional weight lifting, without the risk of joint injury. Dr. Jaquish is also a research professor at Rushmore University, and an expert in osteogenic loading and bone density who has been nominated for the National Medal of Science and who is fast becoming known as the Tony Stark (of Iron Man fame), or...2020-11-031h 05
Brains and Gains with Dr. David MaconiDr. John Jaquish on X3, Calling Out the Fitness Industry, Band TensionJohn Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment.Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. 1:00- Intro t...2020-10-3153 min
Anti-Aging HacksThe Diet and Hormones To Gain Muscle and Lose Weight At The Same Time: John JaquishIn part II of this episode with Dr. John Jaquish, we discuss how to: 1. How to turn on the most important hormones for building muscle and turn off the hormone that adds fat 2. Is it really possible to gain muscle and cut fat at the same time? 3. The nutrition tricks you need to get right to transform into a sexier body. John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered w...2020-10-2055 min
Let Your Ears Be the Gateway to Knowledge With Full AudiobookWeight Lifting Is a Waste of Time: So Is Cardio, and Theres a Better Way to Have the Body You Want Audiobook by Dr. John JaquishListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 484819
Title: Weight Lifting Is a Waste of Time: So Is Cardio, and Theres a Better Way to Have the Body You Want
Author: Dr. John Jaquish, Henry Alkire
Narrator: Phoenix Phillips
Format: Unabridged
Length: 05:38:20
Language: English
Release date: 10-20-20
Publisher: Authors Republic
Genres: Health & Wellness, Men's Health, Fitness
Summary:
Youve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?
Many fitness experts defend weights and cardio like they are...2020-10-205h 38
Download New Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionWeight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want by Dr. John Jaquish, Henry AlkirePlease visithttps://thebookvoice.com/podcasts/1/audiobook/484819to listen full audiobooks.
Title: Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want
Author: Dr. John Jaquish, Henry Alkire
Narrator: Phoenix Phillips
Format: Unabridged Audiobook
Length: 5 hours 38 minutes
Release date: October 20, 2020
Ratings: Ratings of Book: 3.21 of Total 14
Ratings of Narrator: 3 of Total 2
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out? Many fitness “experts” defend w...2020-10-205h 38
Download New Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionWeight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want by Dr. John Jaquish, Henry AlkirePlease visit https://thebookvoice.com/podcasts/1/audiobook/484819 to listen full audiobooks. Title: Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Author: Dr. John Jaquish, Henry Alkire Narrator: Phoenix Phillips Format: Unabridged Audiobook Length: 5 hours 38 minutes Release date: October 20, 2020 Ratings: Ratings of Book: 3.21 of Total 14 Ratings of Narrator: 3 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out? Many fitness “expert...2020-10-2005 min
Anti-Aging HacksStop Weight Lifting and Cardio and Get Results in Just 10 Minutes a Day: John JaquishOn this episode, Faraz Khan interviews Dr. John Jaquish on why weightlifting is a waste of time and how to build muscle in just 10 minutes day. Here are the top 3 topics we discuss: 1. Why weightlifting is a waste of time 2. Why cardio is a waste of time 3. How you get 3X results while working out just 10 minutes per day Dr. John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now...2020-10-1755 min
The Unfiltered Podcast with Maje sabaDr John JaquishJohn Jaquish, PhD, is the inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful and fracture resistant athletes. He has been called the Tony Stark of the fitness industry by multiple media outlets. He is the inventor of the world's most effective bone density building medical device and has partnered with Tony Robbins. Scientific discoveries based on his first invention drove his second invention, X3: the world's most powerful muscle building device. His book, Weight Lifting Is a Waste of Time: So Is Cardio, a...2020-09-191h 15
The New ManAre Weight Lifting and Cardio a Waste of Time? — Dr. John JaquishHow would a scientist approach getting stronger and leaner?
Is cardio getting in the way of your fat loss goals?
And do we really need things to be a struggle in order to prove that we’re smart, special, or strong?
Dr. John Jaquish is a scientist, inventor, and author of “Weight Lifting is a Waste of Time: So is Cardio, and There’s a Better Way to Have the Body You Want.” He’s very outspoken about how the fitness industry is a failure, and he believes he has the scientific data to back up his claims.
He invented the X3 hom...2020-08-3144 min
The Joel Evan Show031. Weightlifting Is A Waste of Time - Dr John JaquishWe welcome Dr John Jaquish back to "The Hacked Life" podcast for the third time!!! In our last two episodes we broke down variable resistance, the X3 bar, Osteostrong, and tons, tons, of info. Well, he comes back a third time and we go deep again, but this time delving deep into his bestselling and highly controversial book "Weightlifting Is A Waste of Time & So Is Cardio." We talk about veganism and why it'll be one of the greatest scandals in history, why the fitness industry is an absolute joke, why fasting actually builds muscle, and much, much more. We...2020-08-191h 56
Optimal Performance271 Weightlifting Is Waste Of Time So Is Cardio - With Dr. John JaquishDeeper dives. Do it. Don't wait. Get X3 - use code OPP at checkout for $50 discount by HERE Dr. John Jaquish Returns to the OPP for a third time to dig into the scientific research that supports variable resistance for health and strength. I've been using X3 for over two years with stunning results. I'm in the best shape of my life and I only work out 10 min a day. 6 days a week. In this mind-blowing episode we cover: •8 NFL Players, NBA Players, Including Miami Heat...2020-08-131h 29
What’s Your EmergencyDr. John Jaquish explains why Weight Lifting is a Waste of TimeOur old friend, and frequent guest, Dr John Jaquish ( AKA Doctor J) has a new book coming out and it is sure to ruffle the feathers of many in the Health & Fitness industry. You'll learn: How science is against free weights and cardio A step-by-step guide in Ch. 10 to achieve the goals Dr. J has experienced All about diet, nutrition, intermittent fasting, and why they're the most important aspect of fitness Testosterone, Growth Hormone and how simply breaking a sweat isn't doing much for your health or fitness goals at all Don't forget to enter...2020-08-1237 min
The Joel Evan Show023. Fasting For Muscle Growth, TRT, Anabolic Method For Carbs (Part 2 of 2) - Dr John JaquishThis week’s episode is part two of last week’s episode with Dr John Jaquish. If you missed that episode, you really want to tune in so that this episode has some context. Nonetheless, in this episode Dr Jaquish discusses some of the fallacies with Testosterone Replacement Therapy (TRT) and why so many people think he is “cheating” or that his muscle growth is artificial because he uses TRT. He explains why this is completely false. He talks about genetics and how it relates to muscle growth, some of his favorite biohacks, his diet and routines, the only time he actua...2020-06-031h 37
The Joel Evan Show022. Weightlifting & Cardio Is A Waste of Time, Grow 3x W/out Weights (Part 1) - Dr John JaquishAlmost three years ago, I met Dr John Jaquish, the inventor of Osteostrong and the X3 Bar, at Dave Asprey’s HeadStrong book launch in San Francisco. At the time he was up to exciting experiments and biohacking that other people weren’t talking about. Shortly after, Dr Jaquish came out with a product named the X3 Bar. It was a simple enough looking system with a platform, some resistance bands, and a bar to attach the resistance bands. I saw people using the system, including Dr Jaquish, and thought, “Big deal, why is it so expensive for some bands and a...2020-05-271h 36
The Alpha Human PodcastDr. John Jaquish: The Elon Musk of the Fitness IndustryDr. John Jaquish is the scientist behind the revolutionary X3-Bar, which uses a unique combination of the world's most powerful resistance bands attached to a platform and detachable bar, that allows for the type of extreme force that builds muscle 3 times faster than conventional weight lifting, without the risk of joint injury. Dr. Jaquish is also a research professor at Rushmore University, and an expert in osteogenic loading and bone density who has been nominated for the National Medal of Science and who is fast becoming known as the Tony Stark (of Iron Man fame), or more likely, the...2020-05-271h 43
The Adonyx Podcast with Connor Murphy and Brandon Carter100: Dr. John Jaquish on Gains, X3 Bar, and Why You May Never Need to Go to a Gym AgainDr. John Jaquish is an inventor, author, and scientist whose discoveries on strength and bone density will possibly change the way you think about exercise forever. He talks about creating the X3 Bar and how it can make us grow muscle 3X faster than we would while using weights. Connor talks about his use of the X3 Bar and what he has been loving about it, Dr. Jaquish gives us some tips on fasting, and he even flexes on us while describing the X3 bar set up in his Lambo. Key Takeaways: We a...2020-05-1100 min
Tim James UnleashedThe Revolution in Muscle Building with Dr. John JaquishEpisode 9 - In this episode, Tim James interviews Dr. John Jaquish from x3bar.com who is turning the fitness industry upside down. In his quest to pack muscle on himself Dr. Jaquish developed a specialized latex band workout system with a small Olympic bar and ground plate. Results? Three times the muscle growth, NO injuries, NO soreness, and it only takes 10-15 minutes per day! Mind-blowing!!! Want to Boost your Testosterone Naturally? Go to www.ChemicalFreeBody.com and grab ALPHA ENERGY, it helps build your testosterone naturally without injections! For questions, to place an order or t...2020-04-271h 21
Criminal Justice Evolution Podcast - Hosted by Patrick FitzgibbonsCJ Evolution Podcast: Dr. John Jaquish - Partner with Tony Robbins, Inventor of Osteostrong Devices and the X3 SystemHello everyone and welcome back to the show. Thank you for tuning into the CJE Podcast. We continue to grow because of you the listener and supporter – Thank you!
A big thanks to all the brave men and women who serve and protect us ever day. Thank you for your dedicated service. You are honored, cherished and loved. Keep up the great work.
Special thanks to our sponsor Detectachem. This great company is keeping our brave men and women safe by offering threat detection that fits in the palm of your hand. Their technology detects illicit drugs and explosives and it...2020-01-2444 min
Criminal Justice EvolutionCJ Evolution Podcast: Dr. John Jaquish - Partner with Tony Robbins, Inventor of Osteostrong Devices and the X3 SystemHello everyone and welcome back to the show. Thank you for tuning into the CJE Podcast. We continue to grow because of you the listener and supporter – Thank you!
A big thanks to all the brave men and women who serve and protect us ever day. Thank you for your dedicated service. You are honored, cherished and loved. Keep up the great work.
Special thanks to our sponsor Detectachem. This great company is keeping our brave men and women safe by offering threat detection that fits in the palm of your hand. Their technology detects il...2020-01-2444 min
Upgraded ExecutiveEAT CARNIVORE with Dr. John Jaquish #12In this episode Nick and Ben are talking with Dr. John Jaquish who is a scientist, founder and inventor of two amazing biomedical devices, Osteostrong and the X3 Bar. In this episode we discuss:
What John eats to get incredibly big
The history of carbohydrates
Cardio 'v' strength training
Why you should follow the X3 programme
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode12
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2019-12-1541 minUpgraded ExecutiveSTRENGTH HACKING with Dr. John Jaquish #11In this episode Nick and Ben are talking with Dr. John Jaquish who is a scientist, founder and inventor of two amazing biomedical devices, OsteoStrong and the X3 Bar. In this episode they discuss:
Bone density and how OsteoStrong helps both professional athletes and an ageing population.
Plant based nutrition and the impact it has on bone health.
What the X3 bar is and the crazy amount of muscle that people develop when using it.
The bad science that is on the internet and why biohackers sometimes get it wrong.
Show notes and resources: https://www.upgradedexecutive.co...2019-12-0801 min
The Coach Greyson ShowEpisode 12: Dr. John Jaquish & Strengthen Your BonesDr. John Jaquish is a leader in osteoporosis research and entrepreneur who runs Osteostrong & the X3 exercise equipment. Dr. Jaquish has years of experience working with patients dealing with osteoporosis and has seen miraculous results with his systems. We go into the details on why people need to be more cautious on their bone development, why band training is the way to go, and more. Please check it out!
Connect with Dr. John Jaquish:
Product: https://www.x3bar.com/
Website: https://www.johnjaquish.com/
Facebook: https://www.facebook.com/drjaquish/2019-11-2654 min
The Chief Life Podcast#187 – Heal Osteoporosis, Get jacked in 10 Mins a Day & The Carnivore Diet with Dr John JaquishCan you heal osteoporosis with carnivore diet? Let’s find out how. Dr John Jaquish began his experience in life sciences after being told by his mother that she had been diagnosed with osteoporosis. John, in an effort to help his mother, created a device to...
The post #187 – Heal Osteoporosis, Get jacked in 10 Mins a Day & The Carnivore Diet with Dr John Jaquish appeared first on The Chief Life.2019-08-1500 min
What’s Your EmergencyWYE 032: Dr. John Jaquish & the X3 BarFor full show notes, visit http://wyeradio.com/episode32. In this episode, we interview Dr. John Jaquish, the creator of the X3 Bar...the fitness equipment that is turning the industry upside down. You'll learn: • The science behind the X3 and muscle growth • The inspiration behind the X3 • Why execution trumps simple ideas everytime • How to balance a product's benefit and its marketability • How to deal with haters when you become successful Don't forget! We partnered with Dr. Jaquish to give away an X3...2019-08-1437 min
Human Performance Outliers Podcast with Zach BitterDr. John Jaquish Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. John Jaquish joined the show. John is an inventor, author, and scientist. John invented a device to place axial loading to help reverse osteoporosis. Since, he has invented the X3 Bar, which is designed to lift heavy with less risk of joint damage. Episode Sponsor: X3Bar – https://x3bar.com Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carni...2019-07-081h 33
The Art Of Living with Kathy SmithOsteoporosis in Women: Bone Strengthening Guidelines | Dr. John JaquishAging comes subtly. Sometimes, the changes might feel like joint stiffness in your hip or shoulder, or sometimes the signs are stooping posture, increasing belly fat and loss of muscle mass... those changes are easy to see and feel. Yet other changes are completely hidden. I hear over and over again from my friends and listeners that after their annual bone-density scan, they’ve been diagnosed with thinning bones. It’s expected that by 2020, half of all American men and women over the age of 50 will have, or will be at risk of developing osteoporosis of the hip...2019-06-1239 min
The Roots Of Success PodcastMaximizing Your Strength with John JaquishJohn Jaquish, PhD.
Inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful/fracture resistant athletes, John is now, partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. In the process of his medical research, he also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. The research indicates that this product builds muscle much faster than conventional lifting, and does so in less training time, all with the lowest risk of joint injury...2019-04-0357 min